/fat/ - One more bite edition

File: crying pepps.jpg (200KB, 764x512px) Image search: [Google]

200KB, 764x512px

tfw fat

File: 1500602517393.png (371KB, 772x439px) Image search: [Google]

371KB, 772x439px

>>42263365
Ain't got a care in the world and nothing to CONFESS

File: 1499709962132.png (131KB, 800x800px) Image search: [Google]

131KB, 800x800px

CONBESS YOUR BINS

Fuck you stupid lazy faggots. You're worse than niggers either lose weight or kill yourselves already. Being over weight is degenerative and if you keep it on, nature will burn your life with mediocrity.

OP pic is real listen to pepe already

>>42263408
this kind of stuff doesn't work because it just makes me laugh

File: 1497301027696.jpg (63KB, 700x700px) Image search: [Google]

63KB, 700x700px

>on 500 calorie deficit
>cardio to burn 500 cal more each day
>put on 1 kg after 2 weeks "progress"

>>42263408
>bitching about /fat/ when it's one of the few online congregations of fat people who are actually trying to better themselves
go back to your gomad meme threads

>>42263406
so far, so good Daddio
had some cheeky eggs and coffee for brekky

>>42263406
Nothing to confess, was 500 under my target which is already a 500 deficit

>want to workout really bad
>I have a very mild headache that I know will intensify after cardio and won't allow me to sleep

wat do

>>42263500
chug a lot of water. headaches can occur from dehydration.

>>42263518
also from low electrolytes, in which case chugging water would make it worse

>>42263406
started using the last of my dnp to shed this last 10lbs
forgive me father, but I'm out of patience

>>42263534
Try Powerade Zero. Put 32oz in a 64 oz water jug.
So it's half Powerade Zero and half water. Lasts me all afternoon and sometimes all day..

>>42263534
fuck I didn't know that. could you clarify what you mean by electrolytes™? Sodium and shit?

>/fat/ general
Fucking disgusting. The fact that you even have an outlet on /fit/ where you can talk about being a disgusting sack of shit is the antithesis of what this board is about. Lardshits like you are supposed to feel like outcasts here.

>>42263595
fat fuck

>>42263534
Huh, never knew that.

>>42263595
le no self confidence man has arrived and feels the need to put people down again so he can feel good for once, oh nooooo!

Shame you'll never look as good as chad huh, chadlet? :^)

Is there such thing as a naturally big male chest? Or have I just had a lot of fat around my pecs and shoulder my whole life

>>42263406
Getting my kitchen back tomorrow

Been slacking hard because I've been without one, but that shit stops now

Maybe ya'll can help me fill out my first shopping lists

>>42263558
basically

Salt, potassium, the stuff muscles crave and cramp the fuck out when deprived of

>>42263636
There is barrel chested

>>42263595
Um, no Sweetie

Try again

>>42263661
So you have picture examples of this? I'm losing weight and can't help but feel like I stay large and round around the nipple area and surrounding latitutdes

File: 1471733529765.jpg (35KB, 567x437px) Image search: [Google]

35KB, 567x437px

The people in my life are trying to make me eat poorly

>>42263740
fuck em, they cant make you eat anything

>>42263740
Just don't listen to them my dude

Whats the best low(ish) calorie dip for carrots? preferably something I can make myself cheaply.

>>42263365
You will never make it. It's already too late. 95% chance of failure.


http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585

>>42263406
ate peanut butter and cocoa truffle spread wrapped in a low carb tortilla tonight. 500 calories and I was already at my limit.

It was a long day and I lost control.

>>42263717
Different anon here. I am definitely barrel chested. I don't have any pictures, but I have a couple examples. When I stand up straight my chest plate is definitely way out in front. also, when I lay on my back, my still fat stomach sinks enough that my ribs easily stick out, it even happens when standing straight. It really makes me look less fat than I really am.

>>42263595
>talk about being a disgusting sack of shit is the antithesis of what this board is about.

the idea of this thread (and the board in general) is to better ourselves and ultimately reach our goals and become fit. Difference is we are WAY far behind in the runnings. Isn't it better we have a containment thread? Or would you rather we run rampant through the entire board? If someone popped up in a random thread and said they were 300+lbs you would suggest we go to a containment thread.

>>42263797
really?
guess I should order that pizza after all, I could be dead tomorrow

cheated saturday and sunday, jumped back onto omad psmf today.

i got too full today so i only ate about 900 of 1300 kcal and blasted water about 3 times after. question is should I weigh in tomorrow to check the damage or wait until friday for the contest?

>>42263554
I'm trying this

>>42263437
You need to measure your calorie intake/expenditure better. Might check in to your macros. That 1kg is probably water.

>>42263406
Ate at aBuffet like a big vegas fancy buffet yesterday
Drank a bottle of champagne
Easily over 5k in calories maybe more who knows. I hate myself.

reckon I could take most youtube competitive eaters to school
been watching a lot of that crap lately, maybe trying to outsource my hunger

>>42263808
What type of body physique are you going for? I'm cutting right now than will go on a long clean bulk, trying to aim for the athletic body type. Does a barrel chest screw me?

>>42263865
https://www.youtube.com/watch?v=m0eZTtpIQbI

>>42263874
right now, I'm just trying to eliminate fat as much as I can with as much cardio as I can do. Basketball, running, rowing machine, hiking. No real body type goal because I'm not trying to add much muscle. You're further ahead of me if you've got that definite of a plan.

>>42263406

12 beers and some greasy as fuck tacos.

Never going to make it bros.

>>42263880
he eats big but never gets big
C'MON

>>42263926
Good plan. I guess I'm just curious how much of it is fat and how much is my natural shape. Judging from how flabby my chest is it feels like a lot of fat

File: IMG_3931.jpg (17KB, 213x255px) Image search: [Google]

17KB, 213x255px

Got called sleepyhead by the flight attendant qt yesterday

>>42264186

man i would've been so happy if that had happened to me. go fuck yourself.

File: DEEXbbCXgAETdr2.jpg (86KB, 1200x864px) Image search: [Google]

86KB, 1200x864px

>at 190
>lowest I've been at since early high school
>feel 50x uglier than I was over 200 pounds

Why? Is it because I'm in the chubby zone rather than full on fat?

File: 7962A43E-5019-429D-B7FD-BC90A7D02D4F-1022-000000E71397D5DA.jpg (5KB, 200x150px) Image search: [Google]

5KB, 200x150px

>lose 38 lbs from my heaviest over the course of a year
>Already feeling some loose skin
> 40 lbs left
It's inevitable isn't it?

>>42264220
No. It's because you're an old fart now, past your prime.

Did you know that almost no speed records are set after age 24 in any Olympic sport?

It's time to KYS faggot. You wasted your best years, and here you are commiserating on an Austronesian underwater basket weaving forum.

Im sorry /fat/ brothers. I broke today. I had 2 bowls of ice cream and a piece of cake. I just cant seem to stay out of the sweet stuff. Its not usually in my home, my parents don't buy it. Whenever we go out or I'm at a party I can't control my self. Does anyone have any tips? I'm not super fat (6' 2", 250 M) but im lifting right now and want to get the most out of workout. Should I completely cut carbs and sugar from my diet?

>>42264223
You usually get loose skin if you're losing over 100 lbs. Don't freak out.

File: Here mate.png (432KB, 654x368px) Image search: [Google]

432KB, 654x368px

>>42264369
This helps, most local grocers carry it if they're big enough

>>42264384
I'm trying to avoid sugar, but ill look into that stuff. What is it exactly?

>>42264384
was gonna walk to waitrose today to pick up some oppo (british equivilant)
it's like £5 for a tub, which is only slightly more expensive that stuff like B&J's and hagendaaz
but still, a fiver on fake ice cream...

>>42264407
Price is the only downside imo

>>42264404
mostly natural and 280 cals a pint. Here's more info https://www.halotop.com/

>>42264419
if they did a sampler tub maybe I'd be willing to invest in a full one

File: mlady.png (103KB, 325x309px) Image search: [Google]

103KB, 325x309px

>>42263406
I have resisted temptation, father.

>doing intermittent fasting
>m8 I haven't hung out with in a while asks me if I want to get dinner
>delicious Greek place that regularly makes the grade in the foodie reviews
>he's cashed up as well and would almost certainly pay for me
>fine.jpg I'll cheat this one time and I'll post about it on /fat./ I Hardly ever see friend let alone get an excuse to go to top-tier restaurant
>go there
>delicious food everywhere
>man up. decide not to order anything
>"say, bro, this is a bit weird but I'm doing this weird diet shit. Are you okay if you just eat and I'll just drink mineral water without eating?"
>"Yeah. Sure."
>Don't even notice hunger because I'm just happy to be catching up with m8

I can do it. You can do it.

>>42263812
>would you rather we run rampant through the entire board?
>implying you fatties could actually run

kek

>>42264428
I've tried the Oatmeal Cookie and Peanut butter cup.
Oatmeal is great has real rolled oats and taste's better than generic or cheap regular Ice cream.

File: 1491985687528.jpg (126KB, 604x516px) Image search: [Google]

126KB, 604x516px

>>42263406

I ate a single piece of potato bread today. I don't think it's going to take me out of keto. I just gave into temptation and ate that bitch plain.

>>42263406
i'm about to have a cheeky late night snack. it's just pickles cheese and meat, forgive me BaBBy

Good luck fatties, fuck the dyels ranting, /fat/ is my favourite thread. You're all gonna make it brehs

>>42264220
Sounds like low self-esteem or something m8. There's no way you're actually not better looking now than before. Try to be happy with where you are and not where you want to be. That day will come soon enough.

Oh and don't listen to >>42264298
this faggot. If your high school day were the best of your life then you're the pathetic one. Your 20s into your 30s can easily be the prime of your life if you get your shit together.

>went to doctor yesterday
>im down 40lbs from my last visit
>nurse and doctor both said it was amazing
feels good man

>>42264689
wish I knew anybody that gave a shit about me

>>42264689
nice, keep going lad

how long since the last visit? stats?

>>42264721
i give a shit about you lad. hows your progress so far? stats? got any progress pics for me to mire at?

>>42264755
I was last there in April.

6'2"
Was 301lbs, down to 261lbs

>>42264765
fucking aces, bro
whats your end goal?

>>42263406
I have stuck to a 1400kcal diet for the past two months.

any currently fit fatbros in the thread? does life get better after becoming less fat? just feel like i need some goof deels.

>>42263408
>>42263595
Are you niggers too stupid to realize that this is a weight loss thread and not a fatties bitching about life thread, or is this some new meme?

>>42264786
I'm aiming for ~7lbs/month, so 220lbs by the end of the year and a final goal weight of 200lbs by next April.

I think I can get there faster, but trying to leave some room for error and don't want to get depressed and quit if I don't hit the more aggressive target.

>>42263981
He's a competitive eater so he probably does a lot of water fasting and doesn't eat like shit every day.

>>42264850
>does a lot of water fasting
How naive, I'm 100% sure those competitive eaters vomit all that shit back out after the video is done.

>>42264815
everything is better when you're not fat

>>42264850
>He's a competitive eater so he probably does a lot of water fasting
you mixed up two unrelated sentences there buddy

and on the topic, why are people calling it 'water fasting'?
fasting is fasting, i.e. zero food consumption

does it get easier when you are on your own?

if i won't buy food i will not eat it?

>>42264893
I would say that depends on how far away you are from the nearest place to buy junk food. Being unemployed or in school will absolutely improve the amount of time you have to devote to the gym.

>>42264839
Good work man. Yeah, it think its better to go for steady, reliable change instead of brash, crash diets. Keep steady, and you'll make it my lad. best of luck

If a muscle is really sore, should I not exercise it so as to avoid injury? i.e. Can't walk normally when I stand up.

>>42264891
Probably because dumb women invented something called juice fasting, so it has to be clarified.

>>42264887
awesome, hoping i can get more female attention when i'm less fat
thanks fatbro

>>42264922
I will be studying in Aberdeen and my father says that I will get only 2 quids per day for life support (+ rent, but I won't fucking eat my rent money).

>>42264942
a quid is just slang for a pound sterling right? You intend to live on 2 pounds a day?

>>42264963
yup, after checking the prices I can easily support myself with this by buying cheap veggies and millet.
of course I will out of alcohol as I won't be able to afford any shitty stuff, if I won't get a job.

>>42264979
That doesn't seem very possible to me. What are you going to do for carbs and protein? Are you on a suicide cut?

File: Picture%2023.png (131KB, 518x261px) Image search: [Google]

131KB, 518x261px

>>42264995
https://groceries.morrisons.com/webshop/product/KTC-Red-Kidney-Beans/233493011?from=search&tags=%7C105651&param=lentils&parentContainer=SEARCHlentils_SHELFVIEW
https://www.tesco.com/groceries/product/details/?id=259458142
this even without fucking trying, and looking for deals, learn low budget lyfe and have low budget friends to begin with and stop having gigantic carbon feet
also freeganism was always something I wanted to get into

>>42265033
Just get a weekend job laddie

>>42265033
Alright, fair enough. It also seems that if you have had this habit for a long time that you probably won't sperg out and buy a 10kg bag of candy or something. You might also want to get some basic vitamins or something to avoid malnutrition, depending on the range of food you can find but otherwise I think you'll be fine.

File: 20170725_141723.jpg (2MB, 3107x2875px) Image search: [Google]

2MB, 3107x2875px

Guys how much lamb does this look like? My mom made some lamb thing and I took the lamb pieces out but I have no idea how many grams this thing is. No experience with lamb nutrition before.

>>42263797
Oh no. No. Tell me this isn't true.

>>42265240
>eating the flesh
>not drinking the lambsblood
never gonna make it

>>42265255
The study just shows that very few people have the motivation to continue doing what they were to lose weight and fall back to the standard of exercise/eating that they were at before. Basically people don't understand that fitness isn't over once you hit a lower weight.

>>42265271
That's dessert lad

>>42263406
ate 4 slices of bread with some cheese

>>42265272
It's so much easier to be fat/not healthy/not fit

The world is so fucking stacked against being healthy it's completely fucked up

Food costs more and tastes worse as well as taking more effort, even the diet versions of foods costs more and they just use the exact same amount of sugars and shit that's bad for you anyway
Anything gym related is absurdly expensive for most people it's over £400+ a year, maybe even more
"Fitness" gear is fucking way overpriced, pieces of plastic or metal being charged 100x what they're worth simply because it was molded into a fucking dumbell shape
Almost everything in life non-healthy is chemically addictive, food is full of sugars, alcohol, cigarettes, drugs, MSG. Anything bad for you is designed to get you hooked and crave it
Like what the fuck is this shit, there's almost no companies I can even think of that promote healthy living while giving products at a reasonable price to make the actual healthy living in your life affordable and easy, they all just make everything cost so much.


It's all one big greedy movement and everyone is fat because of it

thanks obama

>>42265337
If you make person fat then it's guaranteed profit for ((you)).

>>42264815
Not /fit/ yet but confidence keeps going up and it's not temporary, i have more confidence to talk to humans now, and noticeable weight loss also feel good

>>42264891
Because there is fasting in islam where you consume nothing not even water

>final 13kg
>been a good boy all week
>dropping very, very slowly on the scale, either stalling or going down in .1 increments
>yesterday eat shit I wasn't supposed to, probably 200g of cheddar cheese
>weigh myself just now
>dropped 0.4kg

Why does the gluttony god reward my behaviour?????

>>42263406
I have trouble eating more than 1200kcals a day now thanks to keto.

>>42265530
Don't weigh yourself daily. Just needs to happen once a week in the morning after you've pissed and shat.

Thoughts on boogie, /fat/?

Down from 110kg to 87 now, I figure there's still 17 kg to go.
Doing pretty well, though, managed to up weight on all of my lifts yesterday, OHP was questionable though, I powered through the first 2 sets, but the final rep on my final set was a bit sketchy, I got it up without pushing or anything, but I don't think I can add weight next time, should I try adding weight, or should I try again at the same weight?

>>42265564
Food addiction. He needs shrink before losing weight.

>diet
>constanty hungry, constant awareness, lot of mental fortitude, never really satisfied

>excerise
>fun, engaging, satisfying as hell, makes you feel really good, 3-4 times per week only and you're done

why can't it be 20-80 instead

>>42265564
Not gonna make it and it's sad.

>>42265240
bout tree fiddy

>broke into 220s
Well 229 but feels pretty good so far seeing it go down from 246

>tfw fatrolls on my back

>>42265861
>tfw your shirt gets sucked into your back

File: 1494598264659.jpg (299KB, 578x900px) Image search: [Google]

299KB, 578x900px

>tfw fat fuck
>just ate some pizza and ice cream

>>42263500
Working out may help your headache...endorphins and feel good chemicals get released. Do it.

>>42265701
Good job anon, I just broke into the 320s down almost a total of 100lbs now, once I get under 300 I'll be at lowest weight since I left for college 5 years ago

File: zy9v7gG.jpg (26KB, 595x452px) Image search: [Google]

26KB, 595x452px

>>42263543
is there any truth to this?
even just a week of accelerated BMR would be magic

Just popping in to say good luck fatty magees..also fat Wojack makes me smile and I look forward to the new headlines.

>>42265931
what kind of pizza and ice cream?

>>42266071
A ham and mushroom pizza
Really good vanilla ice cream
Worth it desu
Just going to skip dinner and do a bit exercise

>dropped 0.8 kilograms in one day

I doubt it's water weight lads, I've been eating the same thing for 14 days straight

wtf is happening

>>42265564
He is THE fatfuck stereotype. Blames everything but himself for his own shortcomings while milking his viewer base for sympathy and cash.
I actually want him to live another 50 years full of suffering and misery, he is what people shouldnt be.

>>42265574
As long as you are doing the exercise with good form you should keep adding weight until you cant, there are always 0.5kg or 1kg plates lying around somewhere.

>just ate half a kilo of veg in a tortilla wrap
oooo I regret that
not hungry any more though

I do PSMF+PPL, is it unhealthy?

>>42263406
I had about 800kcal yesterday, maybe more had a cheese onion and meat omlette which might have been about that (3 eggs 100g of low cal cheese)

>>42266265
>limiting protein

Into the trash

>>42266287
how is 200g of protein limited? are you mentally deficient?

>>42266300
he read "protein sparing", and literally assumed it meant limiting protein. Zero reading comprehension.

could somebody please give me an imgur album link of all the fat wojaks?

>>42265609
If it was easy we wouldn't be here

fat fucks

>>42266093
sounds like a damn good meal lad. As long as you are responsible and plan accordingly, you gotta have the good things in life every now and then.

speaking of, i'm just drinking some chai with lots of tea biscuits. its maximum comfy lad.

>>42263595
is it mandatory that this shit is posted in every /fat/ thread or something

>>42266343
I'm 30lbs down since you started posting
I guess I owe some of that to you

File: 5 months.jpg (137KB, 945x945px) Image search: [Google]

137KB, 945x945px

symmetricstrength really doesn't work for lardasses

>>42266360
I think it works but when 2plates is your bodyweight you should be able to lift a lot. Look at those fat powerlifters

>>42263365
>Calculate your Body Fat Percentage
You're better off getting at least skin calipers done.
For best results pay for a DXA scan.

>Calculate your TDEE (Total Daily Energy Expenditure)
A rough estimate only.
A properly equipped sports medicine clinic that can do gas exchange analysis is the only way that's even close to accurate.

>Plan your weight loss week by week
You're setting yourself up for failure by trying to 'schedule' weightloss, because shit happens and you don't meet your 'goal' for the week. Then you get all discouraged and want to quit.
You have to be in this for the long game.

>Track your calories and macros with MyFitnessPal, works best on smartphones
Don't get too obsessed with the numbers because as per above you can't schedule things. You do the best you can and so long as you're making steady progress then that's fine.

SOURCE: I'm a former fatass, starting with about 17 years ago, made all the dumb mistakes and know better now.

>>42266400
even a medical clinic results won't be valid for very long
it's dependent on a lot of variables, all you need is a rough number
or not even that, just trial and error

>>42266426
Me again.

You need a reasonably accurate starting point. You can use more relative, one-size-fits-all formulas from there, but if you can manage a more accurate starting point, you're better off. Starting with the one-size-fits-all formulas may not give you the best results. Too much of a cut and you have too little energy to exercise. Too little of a cut and you don't lose any weight and get discouraged.

File: download.png (6KB, 205x246px) Image search: [Google]

6KB, 205x246px

>bored.
>feel like eating food for some reason.

No..I'm not hungry why does this happen.

>>42266860
Habit and dopamine

File: disgusr.gif (2MB, 330x166px) Image search: [Google]

2MB, 330x166px

I hate all of you

you're all such fat undedicated shits and it makes me want to punch your fucking teeth in

How can you possibly keep making shit excuses for YEARS without just anheroing from shame? you faggots have lost less in fucking years than i have in 6 months. I went from 300 to 245 in 4-5 fucking months ffs

Fuck you faggots shitting my board up with r9k tier garbage

>waah but i want chocolate milk
>waah i want fries xDD
>waah i want crispy creme or wahtever the fuck

File: 1499845994731.png (628KB, 520x668px) Image search: [Google]

628KB, 520x668px

>>42266984
>he doesnt know that r9k and fit are cross-boards

>>42266860
That's a very cute wojak, mind if I save it?

>>42266984

Yeah, I forgot the goal of fitness was to be the fastest.

>>42266998
I'm sure he does. Fit is just /r9k/ and /adv/ with weight lifting and vegan threads mixed in.

>>42263437
I plateaud for ages a while back and didn't lose for weeks, must have been water weight because then I lost 8 in a week

>>42266984
I find the great thing in this world is not so much where we stand, as in what direction we are moving.
--Oliver Wendell Holmes

>>42267020
>durr im not trying to race like you xDDD
Great r9k reasoning apologist scum

Is this your best fucking response you donut munching fat pathetic fuck? How can you sell yourself so short and not be mad at yourself?

>>42267029
>trying to argue that as long as you're steadily losing weight is alright no matter how long it takes

>>>/r9k/ you sad shitter

Its like you dont actually want to have a healthy bodyweight its more about being able to be >that guy who tries to eat healthy and change his lifestyle :)

All bark, no bite. Fuck you.

neat, seems like a suit coat i last time wore like 3 years ago is no longer about to shoot out its buttons when buttoned up.

was down in the 76's today after morning piss, would feelgood if everything else wasn't so shit. maybe gonna make it, just a bit under 3 kg's to go and i'll only be as fat as i was about a year ago. if i can shed 10 kg's i can shed another 10.

>>42267051
I'm going to the gym every day and eating 1,300cals every day. What more would you ask of me?

>>42267096
If you really did that you would be steadily losing ATLEAST a KG or so every 4-5 days. But are you? Fucking doubt it, i bet you reward yourself with goodies :--3 after going to the gym where you did your gay fucking situps.

File: 1358529036070.png (805KB, 877x828px) Image search: [Google]

805KB, 877x828px

I think my taste has become more refined since I stopped putting the same processed shit in my face 24/7
I want to try new things, but my calorie limit won't really permit it right now.

I need to make some kind of bucket list of foods to try for when I make it.

>>42267096
Besides your delusion regarding the calories you're consuming. In what world isnt 1300 kcal a day in addition to training not "going fast"

>>42267071
how can being conscious and actually actively trying be worse than people that don't care? at least people in here care about their health and fitness, why else would they be here

i bet you laugh at fat people at the gym too

File: slope.png (6KB, 391x53px) Image search: [Google]

6KB, 391x53px

>>42267117
>you would be steadily losing ATLEAST a KG or so every 4-5 days. But are you?

for me it's on average every 10 days, is that good enough for you faggot?

>>42267135
I laugh at everyone who goes to the gym for longer than a month with no results and/or quits quickly after.

>>42267138
So you're either training like a bitch or not eating the amount of calories you specified? (i suspect a combination of both)

shoutenings for manchildren :DD

>>42267151
Weak bait

>>42263365
is water fasting a meme? is it even possible for fatties like ourselves?

I can guarantee that not a single soul who frequently posts here has made any meaningful progress.

>>42267167
A fair assumption, look at all this excuse making this fat shitters are willing to participate in.

>>42267167
>>42267173
Why are you replying to yourself?

File: idiot.png (15KB, 601x237px) Image search: [Google]

15KB, 601x237px

>>42267179

>>42267167
k

File: retard.png (55KB, 806x471px) Image search: [Google]

55KB, 806x471px

>>42267191

>>42267212
man my fat shaming really must have inspired some malicious behaviours in this lazy dyel fatass

>>42267212
Seriously ...how did you do this?

I hate being skinnyfat REEEEEEEEEEEEEE I CAN'T TAKE IT ANYMORE

>>42266360
Yeah it doesn't really, you're doing really well though man. How much more cutting do you have to do? I want to be done by the end of the year and also have my 1/2/3/4. My bench is lagging though but my OHP is already 70kg. Thinking about benching more frequently or adding dips or something

>>42267225
I spoofed your IP

>>42266984
Losibg a but fast there mate, watch out for loose skin, you are lifting to right?

>>42267164
Yes, it is a meme. You'll loose just as much far more safely by eating at a deficit and exercising. Plus, you'll learn habits you can continue once you reach your goal weight /bf%, unlike water fasting.

>>42267286
Yes, i squatted 190kg for a beltless triple the other day, i can bench 145kg and conv deadlift 220-230. Still fatter than id like to be, i want to reach 225-230

>>42267319
shit meant 225-230lb bw that is 100-105kg

day 12 PSMF, the thought of going to the supermarket and buying 10k calories of food is slowly popping into my head with each passing piece of chicken fucking breast

>>42266300
highly doubt you need 200g of protein even doing protein sparing fasting.

>shredding for 3 weeks

>finally go on scale

>gain a pound

>realize i had just started taking creatine

>shed all the water like i did before initial weigh in

>lost 9lbs

im on cloud 9 brehs

>>42267381
dont do it brah

>>42264815

lost 150lbs nothing changed, especially around people who already know you (currently "normal" bmi)

>>42263365
So the idea of a cheat day to just do whatever on one day so you don't feel inclined to cheat on normal days? I don't feel urges for anything but friends keep saying you "need" one.

>>42267514
Your friends are dumb dyel normies

File: Jonathan-Rhys-Meyers-shirtless-body.jpg (33KB, 530x700px) Image search: [Google]

33KB, 530x700px

Brahs

Can I get away with just using machine at the gym? Just prefer them desu.

Goal is something simple like pic related.

I'll have a calorie deficit of course

>>42267531
pussy

>>42267010
Go ahead, bro

>>42267514
If you ever find yourself in a frenzied state of mindless eating then pay it some credence.
Until then, keep on trucking.

Can I get some recommendations for cutting foods? I'm not sure if my TDEE is estimated low because whenever I try to cut I am constantly very hungry. I honestly don't think I have the mental fortitude to deal with hunger pangs for 6 months.

20 calories and it's 10AM
nice

>>42267664
Changing your diet might be more beneficial before you commit to a cut.

Eat all the vegetables and fruit you can handle until you don't want the crap foods any more.
Then when you start a deficit you'll be on cruise control.

>>42267682
Well shit, I've always abhorred most fruit but I guess it might be time to get past that.

File: Codyfive2.png (254KB, 374x372px) Image search: [Google]

254KB, 374x372px

>Lose 120 pounds
>Wide hips and gyno still.
Look like complete shit and my upper mid section is starting to look auschwitz while my lower stomach is round as fuck
It's not fucking fair that there is people who weigh 40 pounds than me and look better. Fuck this hourglass figure, I'm a fucking MAN and I cut so long to get fucking nothing when my shirt is off

>>42268155
I'm in the same situation. It's time to start lifting. You'll get muscles eventually, which will balance your figure a bit.

Who planning /cheatfeasts/ here?

>>42268155
>>42268240
>didn't start lifting day 1
why

File: Screenshot_20170725-085328.png (146KB, 1440x2560px) Image search: [Google]

146KB, 1440x2560px

I made it /fat/
Actually I'm going to keep going down to at least 68.

>>42268511
Me. I think i'll end up cheating for 3 days.

File: images.png (6KB, 223x226px) Image search: [Google]

6KB, 223x226px

>tfw allergic to fish

>>42268559
I'm trying to decide if I should save the cheat day till Sunday for the GoT friend hangout. Or do it Saturday so I can be a pig alone and enjoy an empty house.

>>42268556
https://www.youtube.com/watch?v=oyFQVZ2h0V8

>>42264223
lose weight slower if you want less loose skin.

I...is the bully gone?

>>42268240
Yep, I'm starting lifting with a dumbell routine I'm winging until I can get into a gym.
Still fucking sucks and exercising makes me feel really weak since I'm cutting and have been cutting for a while

>>42263406
I've gained 3lbs since last week

Was on a path to drop weight and ended up eating a lot of carbs on saturday

>move to a new area
>Dad works out at a local gym, guests are free so why not
>its a Planet Fitness

Well it was nice to spend time with my dad at least

>>42267531
If you have to yes, it's just harder to progressively overload with machines

>>42266054
DNP works.

Is lifting while cutting and being a weak fatass supposed to be so incredibly difficult? It takes me like an hour to finish and I feel light headed after

>>42268959
I think so. Only thing you can really do is making sure to work out only after you've eaten but not too close to when you ate as well as Having water handy.

File: zsdgfhgfsdj.png (35KB, 485x474px) Image search: [Google]

35KB, 485x474px

>>42268959
Yes, any physical activity you do as a fatass will be that much harder

>>42268994
These wojaks keep me going. Thank you.

File: zsdgtjsz.png (104KB, 1058x1618px) Image search: [Google]

104KB, 1058x1618px

>>42269032
I just save them, some creative /fat/ties make them

File: 2ab.gif (60KB, 466x367px) Image search: [Google]

60KB, 466x367px

>>42263406
I did good today. Went for a run and passed on sweets, had black coffee instead.

File: 1500999338588.jpg (31KB, 493x535px) Image search: [Google]

31KB, 493x535px

Look at yourself in the mirror.

>>42264435

Don't be a goober, you can break IF every once in a while.

>>42263595
agreed, fat fucks need shunning. If you want to be body positive go right the fuck back to tumblr

>>42266400
>You're better off getting at least skin calipers done.
>For best results pay for a DXA scan.
There is no point in paying for a DXA scan as a fatass, bodyfat percentage only matters when you're close to your goal. There was a fatty here a couple months ago who didn't lift and had a DXA scan and thought his lean mass was like 100+ kilos because of his bf%, which is like elite level natty (he was like 6'4" iirc, so it's not because of his height). And the bf% measurement has to be repeated as you progress, so DXA is pretty much out of the question, your best bet really is getting calipers.

>A rough estimate only.
>A properly equipped sports medicine clinic that can do gas exchange analysis is the only way that's even close to accurate.
They are accurate enough if you don't fall for the non-sedentary meme, and it's pretty pointless to measure your TDEE with ridiculous accuracy when you can't measure calories in foods near as accurately. You can always just lower your intake if you think you're not losing weight as fast as planned, there is reallly no need for accuracy when it comes to your TDEE.

>Don't get too obsessed with the numbers because as per above you can't schedule things. You do the best you can and so long as you're making steady progress then that's fine.
The point of MFP is that you don't have to remember what you ate up to that point that day in order to stay within your deficit, assuming you eat multiple times a day.

>tfw 6'2'' 250 lbs and still 70 lbs away from normal

Fuck bros I am depressed. Going monk mode until I lose the weight. I can never get a gf until I am fit, as I wouldn't want a fat gf in the same position.

I was able to do a pull-up for the first time ever yesterday after trying for 3 months, was pretty hype.

Hey, at 302, was 320 10 days ago. I only had an intake of 500 calories these past days and have seen a huge lose. How long can I keep this up and how bad will the bounce back be? What do I need to do when I reach my goal of 220. I'm 6'4" btw pair shaped

>>42269299
TDEE calc says your tdee is around 2900, so you should be eating 2400 to lose 2 lbs a week. Dont make me hold your hand again

>>42267225
You can right click inspect anything in chrome, and change it to whatever you want. Most other browser have this feature too, because it's useful for web developers.

>>42269331
Wouldn't a 500 kcal deficit mean 1lb a week?

>>42269355
yeah youre right main point for that guy is he is eating way too little to be healthy

File: zzz.png (51KB, 710x776px) Image search: [Google]

51KB, 710x776px

maybe someone with more brains can tell me but is this dangerous/bad for someone of my weight? 229lbs @6ft. I started at 245lbs

I recently started couch to 5k and do minor lifting every other day with dumbells I've been adding weight to every week. On days where I feel a little tired I just add another shake /w water. I feel hungry throughout the day but I just ignore it.

>>42269299
b a d, i went on vacation last week and ate slightly more than my usual 700 and gained a bunch back, after coming home i lost it all yesterday

>>42269403
Your deficit should be 500 kcal So for you around 2200-2400 kcal/day. Literally every decent source on the internet will tell you this. You're setting yourself up for a bad time.

>>42267514
Your friends probably have no experience losing weight and just repeat bullshit they've read on momscience tier websites. I guess it might be useful to have a reasonable cheat day every once in a while if you're getting really fucking tired of eating at a deficit, but it's not mandatory. Having a planned cheat day when you don't even feel like cheating is retarded as fuck, you would literally be putting effort into building bad habits.

File: fat.png (49KB, 717x673px) Image search: [Google]

49KB, 717x673px

Another good day. Not working out today but I will still make gains. I'm going to break 100kg by next Wednesday bros.

>>42269364
2tru

File: 1499827708651.jpg (92KB, 640x480px) Image search: [Google]

92KB, 640x480px

So after using several different BMI calculators, I am seeing that those that involve measurements of the neck, hips and/or waist are putting me at 22/23% while others are placing me 4-5% higher.
Is having a thick neck making the damn thing think i'm lean or am I actually making it?

Obese cat semi-related.

Good news, im officially 50lbs down from my start weight(298), and that feels good.
It took 2 years since my diet always takes a back seat to my engineering teachers trying to break my soul and then gain half what i lost back.

I was stumbling, so i started a low carb diet. But my god, i havent hit my target in the three days ive started.
The carb cravings are crazy, potatoes and my homemade sourdough wre such a huge part of my diet that my body feels like a no energy blob without them.
This is as bad as when I quit smoking a few years back.


Question: is there any weight loss benifit of keto diets over other low carb diets? Is it worth the hassle? 25 net carbs a day is killer

>>42269421
is this why its probably so difficult for me to lift? I'm always dead by the second set and its incredibly difficult for me to finish.

>>42269787
It is difficult to do anything. A daily deficit of >1000 kcal is not sustainable. Follow the guidance instead of trying to do quick fix crash diets.

File: file.jpg (15KB, 480x360px) Image search: [Google]

15KB, 480x360px

what the fuck is wrong with you people? if you eat at a caloric deficit it is literally impossible not to lose weight. eating little is easy just let your stomach shrink. I haven't consumed any food in the last 24 hours, just a bottle of cough syrup.

>>42269800
didn't think it was a crash diet someone told me a while back what I originally had calculated was too high so they calculated what I was doing now. I wasn't losing weight at all before. thanks for setting me straight doc I'll eat more.

>>42269870

>tfw spoon slipped and accidentally ate 45 scoops of peanut butter

Can you build much muscle when cutting slowly, or should I just cut quick and lift to preserve what I have?
210lbs 6"2 25-30% bodyfat

>>42263740
I know how you feel. I grew up obese and was constantly reassured by my mom

>You're not fat at all!
>There's nothing wrong with a treat now and again
>It's just ONE little treat, it's not like you eat this EVERY DAY (I did)
>You're not leaving the table until you finish your plate

And that would be after she gave me a second serving. Moving out was the best thing I did. When I'm feeling weak and want some junk to eat, she'll go back to reassuring me that I'm okay.

File: yathink.jpg (89KB, 640x640px) Image search: [Google]

89KB, 640x640px

>>42269870
>just a bottle of cough syrup

You on dat dere lean, tryna get lean?

>Be a chunky chappy
>Go clean shaven after a long time of having well groomed beard
>Now have a very visible double chin since I've obviously gained weight between last time I was clean shaven

WELP

File: d98.jpg (13KB, 220x276px) Image search: [Google]

13KB, 220x276px

my mum's trying to lose weight as well. Just got home from an 8.5km walk and the first thing she says is "Know you can have a treat now"..

>She ain't going to make it...

Any tips to stop rubberbanding? I'll eat clean/keto for 3-4 days and then go to the total opposite end - drink alcohol like a fish and eat crap.

How stop? I think my brain panics when it hears "You'll never have a quesadilla or beer ever again".

>>42270248
Set a cheat day once per month, so you can have something to look forward

File: 1499391329378.jpg (85KB, 693x370px) Image search: [Google]

85KB, 693x370px

>Get headaches on a near daily basis
>My headaches make me feel nauseous and the only thing I can eat without feeling too sick is bread
>Regret it when my headache passes
>I'm spending all day eating bread 3 or 4 days out of the week

It fucking sucks. I've gained so much weight, but when I'm feeling sick I only care and focus on making it go away.

File: pleasegodnotme.png (54KB, 746x717px) Image search: [Google]

54KB, 746x717px

>>42270147

>be poorfag living at mom's house for now while I finish studies, no job, no money except some cash my dad gives me every three months or so that I use only for my own food.
>check out fridge to make lunch today
>no more vegetables, no fruits
>I bought them last time I went to the store
>have no more money
>ask mum "next time you're at the store, could you get vegetables and fruits?"
>she says "sure what do you want?"
>"carrots and celery would be fine. and melon".
>much later this day
>mom is going to the store
>before crossing the door, she just says : "not sure I will get the vegetables, they're very expensive."
>kg of carrot 1 euro, stalk of celery 1 euro
>meanwhile she has a cleaner, construction workers, gardener come in regularly at the house to do some decoration stuff.
>she spends tons of euros a day on makeup, clothes, mindless shit.
>not a week ago she spent almost 40 euros on an indian food sale at lidl.
>she owes me 50 euros that my dad gave me, that I lended to her when she called a worker in one day and was too lazy to get cash to pay them from the bank, so I had to bail her out.

the kicker :
>buy my own veggies, lean meats and fruit when my dad gives me a bit of pocket money
>always cook for myself
>one day check out fridge ready to make a big veggie stew with beans
>celery is missing
>ask her if she knows where it is
>"I used it in my soup, anon, hope you don't mind"

At least I am moving abroad soon to start a new life. Until then, I just cope with this shit on a daily basis.

File: 1498957612418.jpg (67KB, 400x600px) Image search: [Google]

67KB, 400x600px

>>42270392

it's frustrating living at home and dealing with menial shit that shouldn't be an issue that apparently is. in any case, use it as fuel. i usually take any frustration i'm feeling about my current situation and instead of resigning and treating myself like shit due to external factors, i try to use it as motivation to keep pushing forward to make a better life for myself. keep pushing on, we're all gonna make it.

>>42270441
thanks for the pep talk, Big Cum. You're right about everything, it's exactly how I've started to think about this whole ordeal. I just think to myself, just power through and shovel through this shit for now, you're doing it for a reason, there's light and hope somewhere else than here, you're going to leave this room, get out there. And then I get taken over by a wave of motivation fueled by hatred at my circumstances, the human conditions I was born in, and just promise myself I'll strive for more than I can ever achieve. I'll never give up.
Good talk, Big Cum.
We're gonna make it.

>>42263644
I'll help

>>42269944
>Trying to eat healthier
>Got some dark chocolate peanut butter and forgot all about it
>Just one little scoop
>End up going back for another 6 or 7 scoops of peanut butter that afternoon
>Not bad, didn't eat too much today
>Go back for one more scoop
>The jar is almost halfway empty

Terrible feeling.

the closer and closer i get to under 200 lbs, the slower my weightloss is going
fuck

from 208-->202 i dropped the pounds like crazy , at least 3lb a week. suddenly I hit 202 and LOL NOTHING HAPPENING

I know it will change in a few days but FUCK i just wanna be under 200 guys

started at 273 and that was my first big goal to feel really happy about, I want it now!!

File: stop eating.jpg (191KB, 1100x1080px) Image search: [Google]

191KB, 1100x1080px

>>42263437
>counting cardio
Never, ever, ever going to make it

>>42263406
>Successfully got down to 190 from 220
>get on scale today 219
Yeah.

>>42270392
Is your mom fat? Sounds like she's sabotaging you on purpose. Confront that fat cunt about it next time.

>>42270807
why can't you count cardio? It is a good way to widen you calorie deficit.

>>42264223
Take more foods rich in collagen. Which means

BONE
R
O
T
H

Ascetic as fuck.

>>42271093
Because there is no accurate way of counting it and current methods always overestimate.

>>42271105
It did seem too good to be true when my step tracker said I burned 650 calories running for an hour.

File: 1406142365233.jpg (161KB, 594x780px) Image search: [Google]

161KB, 594x780px

>>42267231
164kg-->143kg @ 190cm
Still a long way to go, 1/2/3/4 would be the dream. During such a heavy cut, it probably wont happen. Also very nice OHP.

>>42264369
>Does anyone have any tips?
1-Don't have ice cream in your house.
2-Don't have any in your house any food that you don't want to end up in your stomach.

> Should I completely cut carbs and sugar from my diet?
Carbs are kinda okay, don't be too extremist and just keep them below 100gr per day. Also legumes have a significant amount of carbs (count them) but also a fuckton of protein and this would help you to "get the most out of workout" as you said.

I think lentils had like 24 grams of protein per 100 grams, it's fucking crazy considering they're just a vegetable. Included them in my diet ever since I knew that.

>>42271144
What speed were you running at for an hour.

>>42271180
just below 7mph according to my phone GPS

File: output_RQHNBs.gif (1MB, 317x175px) Image search: [Google]

1MB, 317x175px

I'm pathetic, /fat/. I've been eating good foods but now I'm like an alcoholic in rehabilitation. I'm always angry, annoyed and I snap very easily and when I do I crave bad foods afterwards.

Will this go away eventually?

>>42264457
You can usually find low carb bread at the store. I use it in a pinch. Also there's mission burrito wraps and soft shells for 6g net carbs.

They're awesome. I ate a fucking pound of taco meat yesterday and used 1 burrito wrap. I can't believe it's only 6g net carbs and it tastes the same.

I've been working out 5 days a week for the past six months and dropped my calories to 1200 per day, tracked. My TDEE should be 2060. I saw a total of 6lbs weight loss in this time, which came from the two weeks I tried keto.

In the past, I lost 40lbs. I've kept it off but always kept to a low calorie diet, no more than 1400 a day. I've been told that as I'm eating massively below my TDEE and working out on top of that, my calories are too low and are causing a plateau. Essentially, my body is now used to low calories.

As a result, I've increased my calories to 1800, with a view to drop them back down to 1400 eventually. I've been doing this for around three weeks now and I'm starting to feel more energetic. If you're feeding up, how long does it take for your body to catch up and get used to the new calories?

So far I haven't gained any weight, which I'm happy with. I just don't want to risk it by doing it too long.

>>42271144
You wouldnt burn 650 calories by running for 3 hours at top pace my man.
Dont get meme'd by fitbits or any other garbage app.

>>42271340
<650 for 3 hours at top pace seems super low, though. I have a friend really into xc and he has a TDEE of 4500 calories because of all of the running he does

How do I stop craving chocolate? I'm at a stressful time in my life, and I walk past a corner shop that stocks my fave chocolate every day, it's just so damn tempting. Also what sort of sauces should I put on my chicken and rice to make it less plain, I use curry sauces most of the time but they're creamy as fuck

>>42271466
Buy whey smooth chocolate and eats apples. You just want sugar.

>>42271466
>rice
nigga you never gonna make it

>>42271466
Its way over priced, but I like SkinnyMe chocolate. That way if i break and eat one its still not more than a gram or two of net carbs.
Try chicken salsa.
Seer a few chicken breasts, put them in a crock pot with a jar of your fav salsa, and a couple cans of black beans. Season with whatever. Then leave on till the chicken shreads apart.

>>42263365
Should /fit/ start a made it fund for fatties who lost a ton of weight and put on muscle to get loose skin surgery ? I'd personally support it

>>42263406
going between 1400 cals a day and 3000

>>42263408
I dont want to be a lazy stupid faggot anymore.

>>42271466
Replacement therapy. It worked for me! When I was ~350lbs I used to destroy bags of candy.

Told myself if I wanted chocolate I had to have these gatorade protein bars. They have a shitload of sugar though. But I didn't care. Eventually I lost ~75lbs and I replaced those bars with a shit load of Quest bars. I've dropped another 75lbs since then. They're expensive though, but I can eat them in Keto.

http://www.publix.com/pd/lilys-baking-chips-premium-dark-chocolate/RIO-PCI-541806 is good to munch on too, since it's Erythritol.

Yeah none of this shit will taste like a hershey bar, but it's something.

File: 1404028835569.jpg (8KB, 184x184px) Image search: [Google]

8KB, 184x184px

Got a $2 off coupon for halo top

>>42271340
You burn about 100 calories a mile assuming you are running at least an 11min mile

>>42271713
I got one free (coupon) for saying it tastes good on reddit and the halo top guy asked for my address to send it to me.

>>42263406
My parents are overfeeding me because I'm going off the college in a month. However, I've now started downsizing my other meals so I'm finally below 2000 again

>>42271724
That's not bad, considering how many miles one could easily pound out at an 11 minute pace.

How much push ups can you do, /fat/?

>>42271803
37 legit (elbows breaking 90) push-ups in a minute.

File: download (2).jpg (8KB, 272x186px) Image search: [Google]

8KB, 272x186px

>>42271803
30 with my nips touching the carpet

>>42271803
0

>>42271868
How

>>42271533
fucking retard please go

>>42271876
I'm a 120lb female with literally no upper body strength whatsoever

I'm working on it though

>>42271803
In my hot as fugg garage, 20-25, but in a cooled gym I can go 50. I have wrist problems, so I use a dumbell so I can grip something rather than laying my hand down.

>>42271466
Eat a piece.

I eat 40g of chocolate almost every day. It's 50cal. My diet is on track, and I don't crave chocolate because I'm still eating it, just in a very small amount.

>>42271899
Stay fat bud

File: 1329002414453.jpg (61KB, 500x500px) Image search: [Google]

61KB, 500x500px

>>42271934
>40g of chocolate is 50 kcal

File: Screenshot_2017-07-26-05-58-10.jpg (139KB, 1078x851px) Image search: [Google]

139KB, 1078x851px

>>42271973
Shit, yeah, reading that again sounded wrong. I did mean (about) 50cal. But it's 8.3g.

File: 1498015745804.jpg (107KB, 634x858px) Image search: [Google]

107KB, 634x858px

I had great success with /keto/ so I thought, fuck it, I can have carbs, I can control myself and /CICO/.

I understand that keto still works by CICO, but I spend much less time being hungry on keto making it easier to stick to.

I gained back 3 pounds in 3 days. I think I can only stick to 1500 kcal/day while eating keto.

>>42271803
Around 10-13 because i have very skinny hands and most of my fat is concentrated on hips, tights and belly.
t. 6'4 265 lbs anon

190 to 144, stopped lifting at 155 cause muh metabolism made me eat like crazy after a workout. Will bulk and lift hard at 140.

>>42272013
I find carbs are addicting, like I can just shovel pasta and rice into my mouth and still want more.

File: 1500318377703.jpg (300KB, 1664x960px) Image search: [Google]

300KB, 1664x960px

>>42272059
You are confusing carbs with processed food anon

>>42272013
>tfw unironically look like this except with even stumpier legs
DELETE THIS

>>42272013
you defo didnt gain back 3 pounds of fat in 3 days, it was most likely just water weight

>>42272076
>no spoopy eyed finnish bf

death would be far too kind

>>42272105
but you're a guy

>>42272113
are you sure

>>42263740
cut them out of your life
yes, even your family

they exist to be parasites, no more, no less

File: 1kj0iEr.jpg (56KB, 699x650px) Image search: [Google]

56KB, 699x650px

>>42272105
pain

>Wake up
>Eat two eggs for breakfast
>Work out at gym
>Drink lean protein shake
>Eat nothing till dinner
>Lean meat with some rice
>Start drinking (borderline alcoholic)
>Drink low cal - vodka with soda water
>Get relatively buzzed
>Loose control
>Binge eat

What the fuck do I do? This happens literally every night. I can't control myself.

>>42272096

Yeah, that would be pretty difficult. That said, I am addicted to carbs. I quit smoking 2.5 years ago after dozens of failed attempts to quit. It was one of the hardest things I've had to use my willpower to resist. Carbs are right up there with that for me, but carbs are much easier.

Thankfully, I'm overweight, but not obese. 6'2" and 200 is bad, but it could be so much worse. My problem is that I've been in a "diet" for the last 5 years. It's become such a normal part of my life that starting a new diet has no effect, the willpower always runs out.

BUT this time I've lost 9 pounds so far, and that's the best progress I've made in over a year. I have a feeling this time will be the time that I make it.

>>42263406
I had 1600 calories today

>>42272194
Stop drinking, eejit

File: 1500904045161.jpg (160KB, 800x615px) Image search: [Google]

160KB, 800x615px

>>42272194

I've been like that for a while.

>control myself all day
>reward myself with a cold one
>reward myself with another cold one

now I want infinite burgers and fries

>>42267121
unless the thing you're looking at is some unholy mess at 2k calories, you could probably make the new thing as your large meal of the day, and just have low calories in the other meals to balance it

>>42267793
Try smoothies and the like
instead of eating the fruit, chuck a bunch of types in the blender with some ice and water and enjoy it that way

>>42268155
Avoid food in plastics
get a reverse osmosis machine instead of drinking that estrogen tap water
you might be turning into a trap due to hormonal fuckery

>>42268590
do neither

>>42272119
pretty sure that very little of girls would find him attractive.

>>42272194
eat more fat, it's ridiculously satisfying

>>42271803
0
>tfw glorious build
>arms look like they're pure muscle
>actually just wet noodles

>crush up pork rinds
>mix an egg and some double cream in a bowl
>dip chicken fillets into it
>cover the fillets in crushed pork rinds
>put in the oven
>keto chicken tendies

that + a head of broccoli, life's good on keto

I've start intermittent fasting the last few nights after stalling at 70kg.

Who here /eats2bigmeals/? I had a big 1000 calorie high protein meal earlier and 5 hours later I'm still satisfied and fine.

>>42272603
mate i just manage one meal when i'm on keto and doing intermittent fasting. i quite enjoy that feeling when you're deep into a fast and you don't look at food the same way you normally do.

>>42272603
I eat one massive meal in the evening. 1600 one fell swoop

>>42272684
>>42272706
Ma niggers, I've tried that but I can't last all day. Currently I'm finding twice effective.

I've got 4kg to go and then I can reach the rest of my goals, my weight is the only thing LITERALLY holding me back.

>>42271803
15 in a row. 30 in total. I improve every day

we need a new thread fatsos

>>42272774
Then make one. Everyone can see we are past the bump limit. Why do people bother making these posts instead of just making the thread they are asking for?

>>42272799
I think it's to get a feel for if someone is already making a thread, so we don't end up with two or three

>>42272829
this

I will make one bear with me fatties.

File: _and_so_i_did__by_justbast-d3e7r3k.jpg (93KB, 363x278px) Image search: [Google]

93KB, 363x278px

>>42272850
Here we go new thread faggots

>>42272867

>>42272867

>>42272867

>>42263406
I started Fasting. Not IF but legit just don't eat for two/three days.

It's working, I just hope the damage is worth it.

>>42273169
have electrolyte and vitamin supplements. maybe even fiber supplements. fasting won't do damage but not getting those in you will.

>>42266984
>I'm still a fatass and for some fucking reason have developed a feeling of superiority over other fatassess waaaahhhhh