/fat/ " yet another broccoli dinner" edition

File: 1497500939157.gif (2MB, 200x182px) Image search: [Google]

2MB, 200x182px

Is the "kcal in kcal out" disputed? Like, I'm trying to eat healthy with minimum junk food (because i always prefer to save up kcals until latr nihht, so if im not hungry i end up getting a 900kcal intake on the day) but if i maintain a below the maintence kcal needed, say below 1800.. I'll still lose weight right?

Sorry for the long text.

>>42087952
Calories in, calories out is all that matters. If you eat under maintenance, you will lose weight. If you're not losing weight after an extended period, you're eating too much - cut it back even more. It is literally impossible to not lose weight when you eat under a maintenance unless you have some insanely rare condition

Fattie here

My biggest hurdle is leaving the house because of anxiety. Exercise is nothing!

Tips?

File: 1481462996323.jpg (41KB, 600x600px) Image search: [Google]

41KB, 600x600px

>>42087982
>Tips?
Stop being a fag

>>42087801
Mmmm broccoli is fucking amazing. So is asparagus and peas. Dont know what I'd do without them.

>>42087968
Thanks for the answer.

I need to lose like between 8 to 12kgs, myfitnesspal said i could eat up to 1500kcal a day,and I'm counting every calorie, and end up eating 800 to 1200 a day, with 400-500 calorie spent (but I dont rely on these)

But the calories are not precise because I still dont have that digital scale, so i over estimate the weight so if I get something wrong, it will not effect me as much.

>>42087982
>anxiety
meditate
https://www.youtube.com/watch?v=GLjelIPg3ys

>>42087801
been restricting my kj to about 2000kj a day intake for a while now, lost a couple of kilos since. Got some dumbbells and started working out. However, lack of discipline coupled with porn and video games is hindering my progress. rip.

>>42087982
Just go outside.

I used to be on 4chan a lot, and /fit/ made me lose about 100 pounds 4~ years ago. I got about 30 back, but now lost most of them again. I'm about to hit 200 again, looking forward to actually train this time. I realized I'm not fucking ugly but I do have a lot of self-confidence issue due to being fat all of my life, and I want to start slaying some boi-pussy/pussy.

Why am I even saying this here actually. Whatever, good luck and hard work everyone, hope you all make it. I'll actually stick around, I enjoy having people trying around me. Y'all can make it.

File: 1487936883753.jpg (141KB, 751x900px) Image search: [Google]

141KB, 751x900px

planning the cheat meal for the week, but I'm not craving anything in particular

spent most of yesterday asleep
only got in 300kcal
is that going to make me insatiable today?

>>42088248
Drink lots of water

File: 1499639982500.jpg (335KB, 1806x1740px) Image search: [Google]

335KB, 1806x1740px

>>42087801
Can I sell about 20 snickers bars and a few dozen off brand bars.Ive been steadily losing weight for a month and a half(started at 105 now im 95 and ideal is 85)and don't even want to have those things in the house

>>42087982
Do it before you really realize what you're doing. Put on some music and get out of the house and keep walking.

File: 1499343167068.jpg (199KB, 785x757px) Image search: [Google]

199KB, 785x757px

>>42088299
Also live in eastern europe so there are a lot of flea markets tho it be a little autistic to just come with like 60 chocolate bars and ask "uhh you n-need a snickers bro.Only 25 dinars

Are you getting enough protein and fiber?

>>42088319
not even getting enough calories broseph

>>42088299
Why do you have so many?

Whats your guys veggies of choice? My parents were never big veggie eaters so I literally have no idea what to look for or how to prepare them

>>42088373

broccoli
spinach
mushrooms
cabbage
lettuce
tomatoes

Feelin' good
Got to a point in life where i have bags of
oreos,pizza and other shit but do not feel like
eating the simply because i don't wanna bother
burning the cals
I'm gonna make it

>>42088362
Parents left for some time.Mother has always
been chuging me with unhealthy foods since I
was young.Told her I dont want any yet she refused to take them.

>>42088373
Spinach is mine. Raw is good on anything and so is cooked. Actually there's a recipe out there for like zucchini baked with meat and veg on it. Put some chicken breast and spinach on it man. Maybe a few button tomatoes and basil. Fuck I'm hungry

>>42088373
Potatoes. Skin on. Poke holes with a fork and lightly coat with oil. Bake at 350 for 2h and eat plain. Fucking godsend as the immese amount of fiber curbs cravings. Only significant carbs I eat now.

Broccolli. Lightly coat with oil, season with whatever, put it on a baking sheet and roast for 20 min at 450. Makes it crunchy and very palitable.

>>42088417
>>42088384
Thanks brahs, also found out Edamame is like 17g of brotien per serving which is awesome

And I'm always hungry anon

mum bought me some instant oatmeal
she very sheepishly brought up the topic and opened with 'are you okay to eat these'?
I wish my dieting didn't make her uncomfortable

File: 315.jpg (33KB, 400x300px) Image search: [Google]

33KB, 400x300px

>>42088564

that's what happens when you want care about someone but lack the knowledge to do so

File: PrettyScale-20170710012401.jpg (48KB, 640x480px) Image search: [Google]

48KB, 640x480px

t-thanks random website

>>42088564
have you tried talking to her and educating her about it?

i wish my mom was interested in making me healthy food. instead when i go over her house she tries to make me big 1500 calorie meals because food was scarce in the old country

>>42088593

barrel mode activated

>>42088601
when she first noticed I lost weight she asked me how I did it
I say 'asked'... she accused me of using illicit dieting pills and bullimia
told her it was just calorie counting
then for a while she started buying all the foods I normally buy
then she got on my back about being too skinny and telling me I need to eat more and that she's concerned about my health. That kind of pissed me off because she never said a word when I was morbidly obese.

After the last row I told her not to talk to me about my diet again, and so far she hasn't.

I'd like to help her but she doesn't want to be helped.

I went back home for the weekend and it was so shit. My family was giving me shit for what I was eating, and my grandma told me I shouldn't lose anymore weight.
Which is ridiculous because I'm still overweight bmi-wise by 13lbs.
Why does this happen? They are all fat and I think it's them feeling bad about seeing someone have self control?

>>42088394
I hear you. I bought a bunch of carb heavy foods right before I made the change and today I gave them all to friends.

>>42088635
Yes. They don't know what healthy is, but they don't want it to be you because you are so far away from them now.

I am starting to get paranoid about my internet being monitored by someone, maybe put there by my parents. Should I make a fake attempt of going on a killing spree or something and see if anything happens?

>gained 2kg over the weekend

REEEEEEEEBI LITERALLY ONLY HAD A MEXICAN MEAL, AND A SLICE OF CAKE AND A BEER AT MY BROTHERS WEDDING REEEEEEEEEEEEEEEEEEE AND A PIZZA REEEEEEEEEEEEEEEEE

>>42088721
>Should I make a fake attempt of going on a killing spree or something and see if anything happens?

No because this could still get you arrest moran

>>42088722
stop whining and start putting in the work

>>42088736
really? well atleast I'd know I am being monitored, I have greater things to worry that they might find out than an attempted mass shooting

>>42088761
No you don't. If you are being monitored then they would have found your cp and you'd be in prison.

>>42088722

consider water weight

>>42088771
not cp, I am not a fucking degenerate.

Should I go keto into a water fast? or just start fasting? I think it would be better to get into ketosis first, to avoid the shock to the system

File: CBF26D55-5680-47AE-8B0E-14AC01EC539E-14605-000013D52B74E172_tmp.jpg (4KB, 162x156px) Image search: [Google]

4KB, 162x156px

>>42088722
>and a pizza

kill yourself fatty

>>42088722
STOP EATING SUGARY FOODS. If you stop eating them for a month cravings will go away and the though if dessert won't even enter your mind. Don't have cheat days, don't reward yourself with a candy bar. This will only make it harder for you to abstain from it.

Who else here like campbells chunky soup? Shits only 250, tastes good, and is very filling. It's also easy to make. Def recommend

>>42088800
This

Anon get serious about losing weight or literally neck yourself. You will never be happy if you continue with your filthy habit.

Every morning in the shower I grab at my stomach to see if my weight is changing. Every afternoon I run until I feel like I'm going to pass out. I eat bland food every meal of the day. But when I rest my head to sleep I have a shit eating grin on my face knowing I'm one step closer to true happiness

File: 1485003477324.jpg (44KB, 400x388px) Image search: [Google]

44KB, 400x388px

>>42088313
>>42088299
>eastern "europeans"

>>42088810
love soups. quick and easy, coz I'm a lazy fuck

>>42088722
What the hell, dude, yesterday ī went for the cheat day: I ate 275g of pizza, 30g of chocolate, 120g of salad w/o dressing, 4 pieces of 60g muffins, 150g of salad with dressing, 75g of chips, 0,5 l of cola, two 30g nuts snack and I still gained only 0,5 kg, how the hell do you manage 2?

Eating proper meals have been leaving me feeling pretty full, I love it.

I'm gonna make myself fried rice tomorrow and it will meet my macros.

File: 530F8A17-5200-49D1-B82B-8581CD49EB5F-19291-0000240318AEE7EF.jpg (56KB, 300x360px) Image search: [Google]

56KB, 300x360px

Any artist can make a wojak like this, but he's on the floor of his bedroom because the rope snapped because he's fat

or it does exist already

>>42088874
Also, 2 pounds away from reaching 200 lb, I haven't weighed less than that since I was 9. I'm 26 now and I'm fucking excited.

yikes, I think I've started gaining weight back. Time to get back on the health train. For some reason I went from 208 a few days ago to 220 today??? I think I just ate a lot of heavy stuff the past few days and I'll be back at 208 in a few days but pretty scary seeing the scale go so high! I'll have to pay attention for a few more months so I don't go back to old habits for good.

>>42088925
>12 pound increase and decrease over "a few days"

Either you don't know how long a few is or your scale is fucked up.

tfw living off cans of tomato soup and a multi vitamin so I can be 200 pounds in 4 months

What kind of rectal douche does /fat/ recommend, bag or bulb?

>>42088951
How are your shits

>finally broke the 180 mark downward
/fit/ and /fat/ are surprisingly helpful

WE'RE GONNA MAKE IT IF WE PUT IN THE EFFORT

File: F50E3665-56DD-4D38-9A8F-DCA980E846BC-22626-00002AB28960DFA3.jpg (189KB, 1100x1080px) Image search: [Google]

189KB, 1100x1080px

Stop eating.

>really want to go outside and run but I'm sick
It's a bad feel fatbros, all I can do is eat below maintenance which is lower now that I'm bedridden

>>42088941
Nah, it was Thursday I was 208. I just ate nothing but fast food this weekend, have regular constipation, and drink copious amounts of water (500oz a day). I just got on the scale after shitting a bit and was at 217. I figure I'll be about 214 in the morning (I'm usually three pounds lighter in the morning than I am in the evening) . And then my body will regulate over the next two or three days and I'll be back at 208.

It's happened before, just not at such an increase. I went to a lot of grad parties this weekend where the food was all pizza, chinese takeout, and Jimmy Johns and I ate a lot more than I should have. Not the end of the world but I haven't been watching my diet that strictly for probably two months now and I should probably get back on it.

File: 1497366267656.png (49KB, 142x340px) Image search: [Google]

49KB, 142x340px

>>42088384
>mushrooms
>tomatoes

File: 96e8f88d8615ca405ac883d9953c8687.jpg (46KB, 550x800px) Image search: [Google]

46KB, 550x800px

>>42088998

are you arguing their classification or their nutritional value?

File: sendnudes.jpg (330KB, 640x640px) Image search: [Google]

330KB, 640x640px

anyone else's face starting to look like one of a dog's? with the structure of the mouth and nose ahead?

Morose fatty edition

>Start losing weight over the course of 9+ months
>A solid jaw starts to appear
>get showered with compliments
>Start getting mired
>a nice and pretty cute girl at work keeps talking to me, we're getting lunch this week

Howl into the night

>Why didn't I start this sooner

>>42089131
You could have regrets about all kinds of shit forever. So instead, just don't.

>>42089131
the 'why didn't I do this years ago' is one of the most pointless breaths ever uttered
just crack on as you want

File: 1488832088198.png (192KB, 711x633px) Image search: [Google]

192KB, 711x633px

>>42088840
western "europeans" would have eaten the bars instead

had a cheat meal yesterday and was still 100-200 below TDEE
thankee intermittent fasting for giving me a smaller appetite

>>42089309
are you chakras alligned?
show me your quartz crystal collection you damn hippy

>>42089152
>>42089173

True enough, pretty happy that i've finally done something about it, unless I go into deep mediation I'm sure that "shudda done it sooner" will always nip at my heels on occasion

>>42089386
if you're gonna imagine shit that can never happen, imagine being a millionaire or being able to fly or something

I passed below 130kg. I lost 3kg over the last two weeks.
Let's see if I'll get below 100 in 20 weeks.

>>42089432

What did you start at?

>>42087968
>unless you have some insanely rare condition
>tfw you have a rare condition that lets you defy the laws of entropy..

>>42089455
Approx 139, but that was with another scale that broke.
Except for the last two weeks, it's been slow, though. I took it slow instead of jumping in and abandoning after a few days because it was too hard. I don't even feel like I'm doing anything special anymore.

>>42088633
Fat family is the worst. When you're the only thin person in it you get accused of anorexia almost daily. Annoying as fuck.

I've been eating too much and not losing weight at a good pace. I've started working with my brother doing landscaping/manual labor alongside my normal job and my normal daily walks (10,000 steps, roughly 3 miles I think). I've been focusing on eating less since the main thing I need to do right now is just get weight off. I need to drop 41 lbs more before I can join the Navy. I'm going to do it, I'll join the Navy and then I'll stay in it for a decade or two, and then I'll buy a house and become a math teacher/ game developer.

>>42089549
Go with math teacher, really.

File: 1410348009815.png (13KB, 640x711px) Image search: [Google]

13KB, 640x711px

>>42089542

>tfw you have a fat family but they are supportive of your weight loss

File: 2016-11-21 15.35.43.jpg (126KB, 938x942px) Image search: [Google]

126KB, 938x942px

First day lads... 233lbs current weight and 165lbs goal.

What are you doing today that's going to get you to where you want to be?

>>42088564
>I wish my dieting didn't make her uncomfortable
Then buy your own fucking food

>Was 380lbs Halloween 2016
>Today weighs 210

We are all gonna make it

>>42083955
Well then i'm gonna be one of those 5%

>>42089588

You are Legend mate, good job, keep it up.

You can do this!

>>42087982
be yourself

File: 2015-07-08-1436374933-6373539-Buckwheat_600_x_450.jpg (255KB, 600x450px) Image search: [Google]

255KB, 600x450px

What's for breakfast /fat/?

>tfw eating buckwheat

Feeling leaner already

>>42089566
I meant Math Teacher + Game Developer. Though I need to see what game dev is like in a decade or two. I have a feeling that 2D games will always be a viable option for indie games. I currently already can program shittilly and have made shitty small games. Its fucking hard and I can't imagine doing it as a professional career (as in part of a studio/team), however I want to be a person that continues learning and pursuing hobbies even as an older adult.

Basically
>Buy house outright (no mortgage)
>Teach Math/Clubs/Community stuff
>Game Dev/Write/Read as hobbies
>Try and run for some sort of local political office to help my community, I'm not sure what the parties will look like then, I'm fairly conservative/libertarian valuing private property/liberty, and community/tradition.

>>42089594
I got no other choice but too, trying to get to 180, i'm 6'1 tall.

>>42089599
an egg + water.

>>42089601
Oh as a hobby.
I have a few friends who are game devs, and except for one who found himself a small chill studio, well geez, it sounds like a fairly terrible fucking job.

>>42089599
Scrambled eggs and frozen mixed veg man.

Boring as shit but its more nutritious than what I would be eating.

>>42089610
Can I offer you an egg in this trying time?

>>42087968
>Calories in, calories out is all that matters. If you eat under maintenance

Not always, if you eat in a big defect for a long time and you start lets say eating 300 cals above that (but still under maintenance) you will stop losing weight because your metabolism can't keep up, its better to go with a -500 ~ -700 defect and stay with it.
I went with a crazy defect of -1000 for a while, and lost weight, but i still felt like shit because some of it was probably muscle despite me being a fatass, decided to go up to -500 for a week, did not lose any weight for a week and a half, and had to wait for my metabolism to adjust, now with my -500 cal defect i definitely feel my fat going away every couple of days, i lose a little amount of weight but it's worth it since most of it is fat

>>42089599

oats and milk,

>>42089599

5 egg whites

>>42088313
>dinars
isn't that an arabic currency? wtf don't lie nigger

Hey while brushing my teeth I found this awesome way to lose weight

I eat whatever I want at night, and then I stick my toothbrush down my throat and vomit it all up

I've lost 5 pounds so far

Why doesn't everyone do this?

File: mixed-veggies.jpg (126KB, 586x322px) Image search: [Google]

126KB, 586x322px

>>42088373
These and broccoli sometimes

>>42089647
2/10 made me reply

>>42088564
read the nutritional label and see if it has a lot of sugar cause they usually do

fat fucks

>>42089658
I was going to skip my walk this morning, but thsnks to this post, I'm going right now.

>>42088957
w-what's a rectal douche?

How bad is it not getting enough proteine/fiber/fat/sodium/carb, etc? I've troubles getting all of those while keeping calories low.

>>42088722
>i only had everything that can increase my weight overnight
This better be b8

>>42089599
>having breakfast
you're never going to make it unless you fast

>>42089599
Having a rustlers

I came to /fit/ about three months ago because I got diabeetus. Since then I've lost about 15kg/33lbs.

The second month in my medication was halved due to my weight loss.

Today my medication was reduced to 1/3rd. My doctor clearly wasn't expecting much from me since I've gained some weight since at met, but I'm gonna fucking make it.

>>42089674
Calculate your macro requirements; work out how much protein and fat you need and then fill out the rest of the kcals with carbs.

There are ailments caused by lack of protein or lack of fat; none exist for 'carb deficiency'.

How good is swimming

>>42089739
turns out it's preeeeeetty good

I just wanna say thank you guys

I went from 280 to 240 @ 6'4 before /fat/ and I've plateau'd there for 2 years as a chubby fuck but then a few months ago I found /fat/ and now I'm @ 218 and my bmi doesn't say overweight anymore

I've still got slight loose skin and stretch marks on my belly but I'll be a sick cunt soon

>>42088886
Seconding

>>42089632
The principle remains

More energy expended than taken in will lose mass

This cannot be avoided

How MUCH energy you expend compared to how much you take in is where you might have some variation

>>42089674
You don't need to be autistic about it, if you feel okay then you're probably fine

but be honest with yourself

>>42089599
A cup of coffee.

>>42089704
That's fucking awesome nigga

Keep at it!

CICO is absolutely true but some people miss the point. The reason why we are fat is due to overeating, and overeating is usually due to not feeling full, and not feeling full is due to what we eat.

Once you switch to a more fiberous diet, with veggies, meats, complex carbs etc. you will feel fuller after eating less. And that's the point.

You could just say "fuck it I'll eat 1600cal of icecream and use willpower to lose weight". Will it work? Yes, of course. But its not the easiest way.

>>42089599
Green tea pre-workout, then vitamin C fizzie lozenge post workout

>>42089797
Thanks man, you bet your ass I am.

>fill freezer with frozen vegetables and chicken breast
>power goes out and it all thaws

Why does the world want me to be fat?

>>42089833
You could eat it.
Or you could not eat it.

How is this the worlds fault?

>>42089790
Macros matter too somewhat. You can limit lean tissue loss with higher protein intake on a deficit for example.

But yeah, count calories and you will lose weight.

>>42089843
I was just joking.

I'm actually still going to eat it because I'm Jewwy with money, well not the chicken.

I

>>42089808
>wanted to eat big kebab
>switched to 2 sandwiches with garlic
crisis averted

>>42089645
Imbecile. Its origin were roman and it was used extensively in the Balkans. Serbia still uses Dinars

>>42089586
what gave you the impression that I don't?

File: sweating.jpg (28KB, 417x318px) Image search: [Google]

28KB, 417x318px

>>42089047
I usually have a beard going on. Decided to shave it off since my double chin is gone and noticed my cheekbones. Stared at the mirror for a solid minute in confusion and assumed something was wrong with my face.

can anyone teach me how a normal person walks cause at this point everyone walks like a hunched back animal or I Am doing something wrong. Shouldn't my shoulders be retracted and chest forward? what about my face, what do I look at and do I move my head while walking??

>>42088871
fucking disgusting

File: tofu.jpg (22KB, 360x480px) Image search: [Google]

22KB, 360x480px

What are ya'll fat fucks eating?
tofu stir fry i just made

>>42090009
Honestly, this'll sound retarded but walk around like you're trying to shoot lasers out your nips at peoples heads.

>>42090026
gonna make some bacon butties for dinner
can't decide if I want them on bread or toast
or with ketchup or HP sauce

help me out

>>42090026
it looks like it has a lot of fat.

>>42090053
oh you mean a bacon sandwich.
toast with bqq sauce is the only option
>>42090056
Hookien noodles, red+green capsicum, onion, tofu, carrot, black bean sauce, hookien sauce, sweet chilli sauce

>>42090033
hey man im serious here trying to fix some bugs on my character. everyone walks in a certain way but I just walk like a robot, how do I walk in a human way? mine is all perfect and shit because I copied my walk from world war 2 nazi marches, you know, stolz und stark

File: A0E452F0-413F-42F2-9B34-2DC36B2022C1-12505-0000193A7D1B7643.jpg (9KB, 231x249px) Image search: [Google]

9KB, 231x249px

>>42090033
Is the laser automatic? Semi? Do i have to reload?

>>42090009
Buy a mirror, it helped me fix my posture
Look at how Chad walks, copy that in mirror

>>42090063
Nah i'm being legit, walking around like you're shooting lasers out your nips at peoples heads will teach you to bring your shoulders back, chest forward, and head up and back

> on warrior diet, slow metabolism in general
> only take a dump every 2-3 days
> start eating oats
> shit every day, sometimes multiple times

oats are truly goats

>>42090077
add some psyllium husks to your oats, they'll be 1-2 wipers as well shit is magic

>>42090072
>bring your shoulders back, chest forward, and head up and back
but I already do that and people smile at me for some reason, I thought its because its weird or something because nobody else walks confident and like that

>>42090087
yeah people are smiling at you because you look confident, smile back.

>>42090095
thanks what about eye contact, I stare everyone I walk by down which is probably good but what do I do when someone sits on a bench and looks at me? I feel awkward and don't know what to do.

fuck im no longer obese but sometimes I still act like I am

Tfw colleagues daughter baked a fuck off huge and delicious looking chocolate cake.
>Anon, would you like a slice?
>No, n-no I really can't but thanks.
>But there's nothing on you! One slice won't hurt.
>I'm fine, thanks, but really I'm fine.
>Is something wrong, anon?
>No, it's just I've lost 40lbs and I'd like to lose 10 more.
>Wow that's such an achievement! How much did you weigh?
>I was 210, but I'd like to be 160-165. >How did you do it?

How the fuck do you think, hamplanet, by eating less.

Can anyone relate to this feel?

>>42090115
Just nod or wave. Pretend you're from the South. We literally smile and wave to strangers as they drive by.

>>42090115
Yeah I can't help with that.
that's just your autism not knowing how to do eye contact properly.
mostly just follow other peoples leads, the normal thing is just glancing at someone when they walk past, unless someone starts talking to you avoid sustained eye contact.
if you struggle to look someone in the eye look at the bridge of their nose.

>>42090125
>not just eating a slice
Just eat less calories during the rest of the day to make up for it

>>42090125
Just take one slice and carry it, you dont have to eat it.

>>42090129
the problem is I stare into their eyes too much, kind like a contest to see which one gives up first, one day I ll do this to the wrong guy and get my ass beaten probably

>>42090082
is that the stuff in magic mushrooms?

>>42090150
ahaha nah that's psilocybin
Psyllium husks are just some nut thing, add it and it expands and has tons of fiber, really cool stuff

>>42090125
You sound like a dick. Too pussy to even eat a slice or half a slice. Pathetic really.

File: 1488882022223.jpg (174KB, 633x758px) Image search: [Google]

174KB, 633x758px

Will i get enough fibers from eating cucumber, broccoli and carrots? I rarely eat different kind of veggies.

>>42089386
I was too lazy to mine bitcoins back when it started and too demotivated to bet on Trump back in the primaries. Thinking about what could've been is just a sure way to feel down.

What's up guys? Couldn't sleep so I'm eating 4oz Chicken, 2 oz beef, veggies and a cup of eggs. I guess this is breakfast but I didn't have dinner last night.

First day back on the wagon after a 3 week alcohol bender. Breakups with someone you were with 5+ years really sucks. Totally stalled my progress. Two days no alcohol, one day no cigs, and I lifted and did half an hour of cardio last night.

I actually didn't gain any weight over those three weeks but I'm really bloated and my gut is more prominent. That's fixable though.

Why do women worry about getting bulky but don't worry about getting fat?

>>42090231
>Breakups with someone you were with 5+ years really sucks
Mutual one or she dumped you?

>>42090240
getting fat is easy, gettiny bulky requires hard work. also they are women.

>>42089518
You're thinking of conservation of energy, entropy is different.

>>42090249
She dumped me, I didn't even know, and she was already in a committed relationship with somebody else when I found out. We go to different Uni's during the year and this happened around finals.

Now HE'S in a different state and so its clear that the distance wasn't really a problem after all.

I've spent this summer so far trying to convince her to come back. We've been talking as friends but we finally laid down the law the other night and agreed not to talk because it was literally killing me.

I didn't get the summer I thought I was going to have, anon. :(

>>42090269
>I didn't get the summer I thought I was going to have, anon. :(
Shit, anon. That's rough but i think you're going to overcome this and be even more perceptive in next relationship.

>>42090281
Thanks. I think I will too. It was toxic in ways too and I will be better for it in the end. We held on because of comfort for such a long time - it was something we could always rely on and there's something toxic and complacent about that.

It's just getting past this uncomfortable part that sucks. Back to weight loss. I've totally fucking stalled since this news hit me, for almost three months.

Thanks for listening, my friends IRL are a bit sick of hearing about it and seeing nothing change.

>>42090172
>Would I rather be /fit/ or would I rather eat cake.

Really makes you think fatty.

Ever since I started losing weight I've been shitting 3 times a day
Is that normal?

>>42088886
>>42089778
Yes, I made one for the fifth or sixth /fat/ - give me a second to find it

>>42090309
Have you been eating good, fiborous foods? Complex carbs (Brown Rice/Beans) and veggies?

If so, absolutely. I don't think you should be concerned either way anon, it's not incredibly unusual to poop multiple times a day.

>>42090304
If a single slice of cake fucks up your will to lose weight or your diet, you've got more problems than being fat.

File: umhello.gif (27KB, 200x200px) Image search: [Google]

27KB, 200x200px

>>42090115
honestly when someone sits next to me and is being all annoying staring at me, I just pause for a second, gather my best comedic inclinations, and pull a mild version of this face (pic related). Works everytime to defuse the tension.

people on here occasionally recommend eating at maintenance for a while to reset metabolism, or something.
My biggest worry about that is that I'm afraid that I'll get accustomed to all that food and not want to go back to a deficit.

Is this dumb?
Okay, I know it's dumb, but will it ruin me?

>>42090322
I eat oats for breakfast and brown rice, full wheat pasta, beans or veggie for lunch and all my shits are normal

When I started dieting though I ate too much fiber and had constant diarrhea but I figured out why pretty fast

>>42090342
there's no real reason to eat at maintence, apart from just wanting to take a break.
some say it'll fix a plateau, but plateau's figure them selves out eventually anyway.
Just keep hitting your deficit and you'll make it bruh

File: 1285491341721.png (80KB, 404x350px) Image search: [Google]

80KB, 404x350px

>>42088886
Isn't exactly how I remember it, I'll dump more

>>42090358
been cutting hard and lately it's been leading to binges, so I need a shakeup of something

but I'm not just looking for an excuse to eat more
that's the last thing I want

File: 1357029747101.jpg (82KB, 591x408px) Image search: [Google]

82KB, 591x408px

>>42090363

File: berndette.png (482KB, 800x800px) Image search: [Google]

482KB, 800x800px

>>42090381

>>42090376
if you're bingeing lower your deficit a bit.
or practice moderation on the things you binge on.

ie, if you really like chocolate biscuits instead of having none for a fortnight and then gorging yourself on a pack, have some every now and then instead. for some people moderation works better than cold turkey.

>>42090376
>cutting hard
>binges
?
Just eat more and don't cut as hard, Anon.

File: 024 (2).jpg (198KB, 960x960px) Image search: [Google]

198KB, 960x960px

>>42088886
>>42090390

>>42090401
you say that like it's easy

have I not overstated how afraid I am of gaining weight?
It's taken me a long time to lose it
again

>>42090410
Cut less you retard. You're not going to gain weight if you still eat below your TDEE.
Binging doesn't help.

TFW I only find red meat actually filling for more than two hours

>>42090445
>Cut less you retard.
Ah, you've cracked it, I just needed to be told it for the millionth time.

Bless you anon, you've saved my soul.
Think you can do anything about my opiate addiction?

>>42090524

Just stop doing them

>>42090524
I got some advice too for you regarding cutting, idiot, fix your shit eating attitude you might spare a couple thousand calories, the rate you're going.

Not even the guy you're responding to.

>>42090524
Oh, just go find a psychiatrist, you twat.

>>42090524
You've got a mentality where you'll always be fat and addicted.

>>42090524
Not him but why are you being such a faggot. Lose all the weight you feel like, you'll still have no friends or a satisfying life because everyone around you can instantly tell you're human garbage.

>>42090540
>>42090552
are you really getting offended on other people's behalf?

>>42090552
>>42090550
>>42090541
>>42090540
nice ad hominem
you're all so objective

Just wanted to say, started this year thinking about losing a few pounds, fit my clothes better. Here we are in July, I've lost 50lb, non working my clothes fit and I feel more fat and disgusting than ever. I think we should stop this accept yourself culture, nothing wrong with accepting yourself but only if you are genuinely happy with it. Anyone can make it if they want to. No excuses.

>>42090566
>ad hominem

>clearly disregarding any well intended piece of advice given to him, because deep down he's only seeking emotional validation.
Guess what asspig, we're not your personal therapist, we're here to offer advice related to health and fitness, and we told you to seek help if your issues were mental.

>ah yes you've cracked it...
>bless you anon

it's bitter assholes like you who can't seem to understand that the world doesn't owe them shit, and won't take a fucking helping hand when it's given.

You're only being treated the way you are now, because when people tried to help you, you resorted to becoming a sour bitch and disregarding the time and effort and interest people put into helping you.

go fuck yourself with your ad hominem, you fucking sophist.

>>42090566
Kill yourself.
You already peaked, you've already been as good as you can be, it's all downhill now.
There's no point continuing.
Good bye.

>>42090587
>Guess what asspig, we're not your personal therapist
but you all like to assume the role of dietician instead
think before you type bullshit

I'm bitter because that anon made a worthless post and I called him out on it
and you're all taking the "shit help is better than no help" approach
I honest to god thought this place was smarter than that

>>42090593
case in point
>You're a terrible person (based on this one interaction) so you deserve to fail

I won't tell you to kill yourself in turn I'm better than that.

>>42090566

/fat/ is projection central

>hurpa durpa if I can't eat like that then no one can
>what do you mean you only had ONE chocolate piece and not anymore without binging like a fatass

>>42090555
I'll attack a prick all the time.

>>42090566
Kys you binge eating retard. Too scared to put on weight but too dumb to cut properly so end up binging instead? You are a fucking retard. You are guaranteed to fail. Enjoy your addictions.

>>42090608
Are you the same guy who lost his shit a while back because I told you to deal with the non-weight related issues you told us you had by seeing a therapist?

Because if you are, this is the second thread you've sidetracked by getting overly Deneuve and hostile to people trying to help you.

Get your shit together. And if you're not, still get your shit together.

>>42090332
And if my not eating a slice of cake triggers your keyboard autism on the fat section of a mongolian basket weaving forum then you have more issues than everyone itt. I'd rather eat the equivalent amount of calories in veggies and be that much more satisfied. Eating that cake will satiate my hunger just enough to keep me hungry, so why bother eating the cake and be hungry and disappointed with myself when I'm not particularly hungry anyway? I'm not eating the cake on principle, I know I'll regret it if I do because I'm so close to my goal weight. I got in this state by always putting things off until the next day, or the next week etc. I made a decision to change that mentality and I'm sticking to it. A lot of people on here lack the willpower to see things through but fuck son, I'm gonna make it.

i understand that anon with binging problems, my answer to binging and hard cutting is not having refeeds and just crash dieting to my goal, refeeds just trigger this series of rationalizations and hunger. most people here are losers who will never do whatever it takes so don't expect them to understand you, they will spend 5 months on a cut that could be finished in 2.

>>42090608
no you fucking gaslighting psychopath.

>you're all taking the "shit help>no help" approach
>you're all taking
nice ad hominem, nice logical generalization by induction here.
Second, you're clearly showing signs of manipulative behavior, here's how you do it.
>come here to seek validation (not help)
>don't get your way
>turn into a bitter ass when people don't give into your "pls tell me what I'm doing is not so bad" when other people have your health in their best interest and won't lie as a result
>spin the whole thing around saying we're giving invalid advice, meanwhile you can go and check all that was said was reasonable.

Take a deep fucking look at your psyche, anon, before you let this behavior destruct your life.
There's a reason people jump the gun when they see people acting like you.

>I thought this place was smarter than that
yeah well, once you get past the logic portion of the IQ test, give us a call.

>>42090631
Now who's being sour
the opiate thing was just to illustrate how saying "just don't do it lol" is a waste of words

even if you did understand I don't think you'd admit it now

>>42090633
That doesn't ring a bell.
I've never seen a therapist before.

>>42090661
>assumptions
You have nothing.
What are you even trying to prove? That I'm an asshole?
Yeah, I can be. I've explained why, twice now.

>>42090639
Taking away all things enjoyable because you're overly obsessing is the surest way to fail, Anon.
The point of eating this slice of cake isn't calories, it's socialization.

>>42090670
>>42090661
and not that it's important but they started the childish name calling first
that doesn't give me a right to be an asshole but it certainly doesn't help the mood

>>42089808
Actually 1600 kcal of icecream is a fucking lot. Generally the more water in food is, the lesser the caloric count.
Chocolate, on the other hand...

I ate two portions for dinner again guise. I feel so pathetic. I'm never gonna make it. Fuck my life.

;_;

>>42090714
all you can do is try harder next time

now stop seeking validation for your mistakes

>>42090710

There's a shotton of energy in that much icecream though

Burns up quicker than you would think.

>>42090710

>300 grams of chocolate is ~1600 kcal

now I know why the polar explorers brought it along

I do great all day. Barely eat any junk at all. But when I get home for dinner after a long day of work, I lose control. Any calories I might have saved are doubled afterwards and I eat dessert too. How do I complete the day doing well instead of fucking it up at the last stretch? This is really the only part I have to get over.

>>42090670
anon, what do you want us to say?
to keep destroying your body with the unhealthy behavior you're showing? Don't you want people who guenuinely care to be honest with you?
Not to falter when you do, and to keep you going the right direction?
Yes, people here can show some tough love, we all call each other names, it's just an attention grabber to keep the reader on the edge of his sitting, listening attentively. So stop being such a sensitive twat, and if you're not looking for actual fitness related advice, but actual mental and emotional support, well don't phrase your requests with the intent to ask for fitness advice.
And that my friend, is what a hidden assumption really is.
http://philosophy.hku.hk/think/arg/hidden.php

>>42090745
>to keep destroying your body with the unhealthy behavior you're showing?
You've seen one post I've made and you think you have my character completely figured out
I can be a prick sometimes, like anybody, but this isn't definitive of me, and I don't know why you get off on assuming it is

Is it even worth going back to my original post or is that topic dead in the water now because I'm such an asshole that my weight is the least of my problems?

I hate to use the word sanctimonious but I'm seeing it in droves.
Fact is you know nothing, which is fine, but you act like you know everything, and that pushes my buttons.

I'll be back later when everyone has calmed down.

How do you guys deal with headaches and migraines the natural way? I don't want to become dependent or accustomed to pain relievers, migraine pills and the such. I'm going to do some research myself to find out what I can do nutritionally speaking, but I'd like some opinions and anecdotes on what works for you.
Thanks.

>>42090009

https://www.youtube.com/watch?v=B9jt4d_828g

>>42090781
Water. If there's not usually something going on in my body that water cannot at least improve.

>>42090739
Don't be home at that time. Instead of going home to relax after work and snack, I go to the gym now. By the time I get home I'm too tired to do anything more than eat a light dinner.

File: based eggs.png (473KB, 800x800px) Image search: [Google]

473KB, 800x800px

>>42090739
Same here. Don't eat breakfast or lunch but love a huge dinner and it's hard not to go overboard.
It's all about self control, as while you're only fighting cravings for a smaller part of the day, it's much harder.
1) Drink a LOT of water all throughout the night. I do mean a huge amount. If you're not pissing every hour before bed you're not drinking enough.
2) Distract yourself in something completely. Whether it's tv, vidya, reading a book, going for a walk, whatever. Anything that takes your mind off food.
3) Fill up the remaining calories you have with variety. I could easily eat 2500cals of pasta for dinner, but some slices of chicken, a couple eggs, some Skyr, fruits and vegetables? The variety helps you think you're fuller faster.
4) Why do you have calorie dense foods in your house (especially dessert?) Get rid of them.
Hops that helps, you're going to make it

File: DDj7om1UQAEj8rB.jpg (95KB, 1200x800px) Image search: [Google]

95KB, 1200x800px

if i just regretted eating something, is it okay to put a finger down the throat or do i just live with it

>>42090776
>I'm a prick but it doesn't define me
>after two (2) posts, using only words, dozens of random people can tell you are in fact, a massive prick, and it does define you
I would love to see how many seconds it takes in the real world for strangers to discover you're a prick

>>42090700
But that's the thing, I socialize plenty. I go out with work for drinks almost every month and I do partake in food with colleagues but sometimes I prefer not to eat a 500cal slice of cake at 9AM.

>>42090812
Not for little things, but if it's a pizza and you can vomit it back up without too much hassle then go for it. Just remember to drink lots of water and clean your teeth right afterwards.

>>42090812
Live with it, you just described bulimia.

Easy (good) ways to burn fat:
IGF-1
HGH
Trenbolone
Test

Hard (cuck my shit up) ways to burn fat:
Diet
Exercise

>>42090804
Thanks breh. I think I'll go with that water stuffing thing. Maybe I'll try drinking so much water before dinner that I'll throw up if I eat too much.

I already cut every meal and snack except lunch and dinner. It's not really just the density of what I eat but the quantity. Sometimes I just unconsciously keep putting the food in my mouth as a reaction to coming home from a long work day and commute. All I've lost in the past few weeks was a couple of pounds and I'm so disappointed in myself for not going for more.

>>42090825
This is possibly the worst advice I've ever seen on 4chan.

>>42090831
>someone on /fit/ advocating against exercise

What the fuck.

How do I leave skinny fat and get to otter mode?

>>42090831

forgot the

DNP
ECA
Clen
Albuterol
T3

File: 1451404368192.jpg (91KB, 600x1181px) Image search: [Google]

91KB, 600x1181px

>>42090825
>>42090826
it was a pack of oreo thins and a glass of milk

File: Kacho-with-cooling-pads.jpg (37KB, 400x249px) Image search: [Google]

37KB, 400x249px

>>42090781

I cut my caffeine intake last week and I feel so much better for it. Just drink tea now for caffeine fix. Other than that the cool pack you get for your head really help me out.

(Pic Related)

File: 1355475001102.gif (885KB, 500x500px) Image search: [Google]

885KB, 500x500px

>>42090847
Good point, really made me think.

File: 1469557156596.gif (2MB, 423x234px) Image search: [Google]

2MB, 423x234px

>>42090831
>Diet
>Exercise
>Hard

>>42090847
>albuterol

Isn't that asthma medication?

>>42090125
Jesus I feel you bro.
>Go out to eat with family
>Went from 155 to 140 and to 145 with muscle.
>"Hey anon, want some cake?"
>No thanks
>Orders it anyways
REEEEEEEEEEEEEEEEEEEEEE

>>42090928

That it is, and so is Clenbuterol, aka Clen.

>>42090797
I'll try drinking even more water. I hope it will help.
Thanks for your time.

>>42090854
Ah really good advice, but I have stopped drinking coffee and tea about two months ago now, when I started dieting. It's only water for me now. Thanks for sharing nonetheless, it's a good piece of information to know, for sharing and caring for others.

File: motivate.png (100KB, 948x1328px) Image search: [Google]

100KB, 948x1328px

>>42090026
226g of chicken breast,no skin,226g of broccoli steamed,and 40g of oats,going to finish the other 40g later. 550 calories total. gonna make it

File: success.jpg (23KB, 960x540px) Image search: [Google]

23KB, 960x540px

>tfw 4 days ago I was at 53.2kg doing great, consistent weight loss every 3-5 days a good drop.
>next day go up to 53.5kg
>day after 53.9kg
>think of necking myself, gaining weight despite >600 cal deficit, low carb, low sodium, high water intake. don't know what's happening.
>yesterday get period - it all makes sense now.
>today 53.1kg
>decide it's time I get one of those period tracking apps to not get scared like that anymore in the future.

Fuck yeah, I know it couldn't have been fat but it still made me on edge because I was doing everything correctly, and the gain was consequent at my proportions. At my size, to give you guys an idea, the last kilo (not counting this water weight) I've dropped took me 13 days.
But it gets tougher the lighter I get. Once I reach 50kg I expect to lose a kg a month. Current goal weight is 47.5kg. Might go a little lower depending on bf%. I need to get a good base for a long clean bulk.
Also I am fairly confident I have not lost all the water weight yet as I am only two days in my period, and thus it means that I have lost only a part of it + some decent fat, so this hasn't been much of a setback at all.

/blog

File: 25+ pepe.png (127KB, 585x549px) Image search: [Google]

127KB, 585x549px

anyone here 25+ regret not starting sooner?

>>42091107
>anyone here 25+ regret not starting sooner?
Definitely. I wish i could've started when 18-19 but now i'm 24 and after uni.

>>42091081
>women
You could just fucking eat 500kcal less a day instead of losing one fucking kg a month

>>42090011
I felt like shit afterwards and questioned my intentions

>>42091081
>Current goal weight is 47.5kg
How tall are you? 155 cm?

>>42091107
Of course, but why would that matter?

You can't change the past, spending time on regrets is fucking useless. At long as you can be happy where you are now, who fucking cares?

File: 1371796395189.jpg (77KB, 636x640px) Image search: [Google]

77KB, 636x640px

>breakfast and lunch
>413 kcal

really makes you think

>>42091187
>breakfast and lunch
>0kcal
I'm thinking about this delicious fucking dinner I deserve

>>42091107
I was underweight but fit up until I was 21 years old, then I got forced into the psychiatric system by my parents, put on sedatives that caused me to vegetate and had appetite inducing properties. I gained a total of 50 pounds (some lost for a bit, then gained back counted), up until my late 24's. I'm going to be 25 in a couple months, and by then I will have finished cutting, coincidentally. so 25 will be the real start of my new life, I guess.

>>42091126
I appreciate your (sexist) piece of advice, anon, but unfortunately I don't think I will be able to comply as I am already averaging 700 calories a day of intake. I am just not going to shed weight anymore fast, if at my current weight, on such a deficit, I already can't do more than a kg/13 days. I'd rather be pessimistic a bit and get surprised pleasantly in the future, than overconfident and not happy when I don't reach unrealistic goals.

>>42091165
I'm 163cm. I've been that weight before, and felt fine and in the greatest shape of my life. It's a symbolic weight to me as it was my pre-meds weight, and the happiest I've been. Also it's my goal because by then I think I will be low bf% enough to go for a good bulk. I want to get big.
I'm getting a caliper in the mail soon, so my goal weight might change if I make the cut or not at 47.5kg.

>>42091212
>sexist
>>>/tumblr/

File: -moBmfmkdp9UneJuMsBUWoGVaLfKjZRlqGJfpgdA26g.jpg (67KB, 539x533px) Image search: [Google]

67KB, 539x533px

>>42088888
>>42088874
add spring onion and oyster sauce lad, it is 10/10

>>42091238
he begins his post with
>women

how is that not sexist, faggot?
I hate sjws, haes feminist pigs just as much as the next of you autistic cucks, and I'd rather wish not to be associated with them by default. In that regard his commentary was sexist.
If you think pushing away traditional conservative girls like me by putting them in the same basket as those porks is going to do society good, you're wrong. But whatever, this board is not for politics, it's for health and fitness, let's keep it at that.

>>42089579
Starving myself like every other day, you dumb fat ass

File: 24245779565.jpg (32KB, 294x387px) Image search: [Google]

32KB, 294x387px

>>42091262
>this board is not for politics, it's for health and fitness

>>42089808
>Once you switch to a more fiberous diet, with veggies, meats, complex carbs etc. you will feel fuller after eating less. And that's the point.
What if I don't though? I get about 75 grams of fiber a day and it doesn't do shit to curb my hunger.

File: tumblr_oi7xxxmBIC1vlz403o1_500.jpg (90KB, 500x617px) Image search: [Google]

90KB, 500x617px

i want this body so badly reeeeeee

>>42091311


But she drinks out of that shitty glass that you store jam and other stuff in. Fucking disgusting no culture

>>42091311
>visible abs on women
Ewwww

File: mankofit.jpg (27KB, 480x480px) Image search: [Google]

27KB, 480x480px

>>42091311
what are your stats femanon ?
>>42091081 here

I can help you estimate when you could be able to reach such figure, albeit with the limitations of your personal proportions. I did it to figure out how to bulk until I reach my goal body (pic related), and it'll take me 3 years to get there (after I finish cutting, circa 4 months).

>>42091331
shut up
>>42091341
5'4" 150 pounds

>>42091331

not gonna make it

File: eWORPuQ.jpg (107KB, 1600x1067px) Image search: [Google]

107KB, 1600x1067px

>>42091311
and i want this.
but that's not going to happen.

>>42091351
I think you can make it in this cut cycle if you start implementing some exercises to train core (to get that slight ab definition), and possibly you will have to do squats, deadlifts, and other quads/glutes isolation exercises to work on giving the illusion of big thighs and a nice hip curvature (try focusing on obliques to make that angled hourglass figure look pop).
I don't know at which rate you're cutting, and at what weight/bf% you will be when you reach that goal look (rather than a setpoint weight), but I can safely tell you you can achieve it in a year max, and a safe range for your height would be 110-120 lbs depending on body composition. Those are my estimates.

>>42091383

gerard mode isn't that difficult

>>42091403
>gerard mode isn't that difficult
yeah, but i'm tall and overweight which complicates everything.

File: 1384348903535.jpg (565KB, 934x1017px) Image search: [Google]

565KB, 934x1017px

>>42091413

>overweight

are you saying that you're not gonna make it?

>>42091421
>are you saying that you're not gonna make it?
I'm going to but it will take too long.

>>42091441
>he's not willing to invest years of his life into becoming the greatest version of himself he could ever be

>>42091387
Thanks!

File: 1498670531362.jpg (91KB, 800x660px) Image search: [Google]

91KB, 800x660px

>>42090781
keto can sometimes reduce them, you should track when you have them and try to find your triggers. I have not had one since I started sleeping 7+ hours a night.

I have to confess. I've been eating lean cuisine meals 50% of the time :(
I can't cook for shit. Oatmeal, yeah, fruit, and then lean cuisine.

File: progresspicmanko.jpg (150KB, 1024x1024px) Image search: [Google]

150KB, 1024x1024px

>>42091488
no issue, take a look at this picture. It will give you some reassurance at what you can achieve in just a couple years! This is what motivates me to keep going.

>>42091465
>>he's not willing to invest years of his life into becoming the greatest version of himself he could ever be
Sadly fitness doesnt fix autism.

>>42089927
>mum bought me some

>>42091212
>underweight but fit
stopped reading there, how delusional can you be?

>>42091500
Thanks for the tip on keto anon.
I think my carb intake is around 60g a day, but I will try and get lower to see if it makes a difference.
You might have a lead on the sleep patterns issue, I've been suffering from insomnia on and off for a couple years, and the past week I've started sleeping less and less and, somewhat erratically. I think I get 6 hours on average. I'll try sleeping more, if I can (it's hard to trigger it unnaturally for me, and meds are a no no).

I know for sure one of my triggers is my period, it just started and coicidentally I've been having bouts of migraines each day the past week until present. Others include light sensitivity (too much brightness will hurt my eyes), and disturbing sounds (my neighbours just had a newborn baby, and those chinks let the baby cry it out instead of comforting/tending to what it needs).
I'll try to improve on what factors I can control.

>>42090140
Yea thats fuckin stupid desu. Everyone thinks youre a rapist/retarded because you have no boundaries and stare at them.

>>42091598
>163cm
>47.5kg
>17.9 BMI
>quite probably around 16%bf

Yeah I meant underweight by BMI standards.
By that logic all the shredded cunts under 15% bf are delusional too about being healthy.
Either you were picturing a pro-ana stick or a fucking shredded roid chick at 12%, I don't know.

File: DYEL.png (150KB, 547x287px) Image search: [Google]

150KB, 547x287px

>>42091311
I want shoulders like this so badly.reeeeeeeeeeeeeeeeee

I don't care if women think it's funny looking or if it's too bulky, this is what I want. I've been lifting for years and I'm finally dropping weight, i'm going to have the body of SSJ2 gohan from when he fought Cell. that was my goal body but now I upped the goal post.

File: 14934565645647.jpg (86KB, 580x775px) Image search: [Google]

86KB, 580x775px

>>42091674
>to have the body of SSJ2 gohan
Are you manlet too?

@42091651
You are still underweight, and if you only eat 700kcal a day probably malnourished too, if you truly had any lean mass like you claim your TDEE would be higher even at that weight

File: vegetia.png (448KB, 733x409px) Image search: [Google]

448KB, 733x409px

>>42091686
yes. vegeta's height.

>>42088810
>If you stop eating them for a month cravings will go away

lol

File: manko.jpg (65KB, 640x640px) Image search: [Google]

65KB, 640x640px

>>42091711
I know my TDEE is around 1580 at the moment, and I said I had a >600 plus deficit to round it up to the fact I eat 700 on average. So yes, I have lean mass as matter of fact I have measured myself with tape (caliper coming soon) and been given reasonable estimates from 20.2 to 24%, considered a healthy average. So no I am nowhere close getting to losing my lean mass disproportionately, I still have a good 4-6 %bf margin I can shed which I can easily achieve from 53.1 to 47.5kg and I still won't be malnourished or "unhealthy". I feed off my fat for now, what I don't supplement with alimentation.

>you are still underweight
reading comprehension mate, that was my past weight, and current ideal weight, I am not at that weight now.

>>42091514
>such a body
>ruined with tattoos
I've thought that /fit/ people know better.

>>42091081
How can your goal weight be less than what I curl how light are women

>>42091779
Also, just a further disclaimer. I don't intend to stay at that weight 47.5kg after I reach it, it's merely to lay a clean slate upon which to do a long clean bulk for a couple years (projected total 13lbs gain/year). I won't be for more than a week at most.

>>42091819
Yeah I agree with you completely. Never going to paint my body permanently. Henna maybe...

>>42091824
Yeah, it's fucking insane how light women can be. Honestly sometimes I wish I was a bro so I could lift insane amounts of weights, and get double the muscle mass for it. But I'll do with what I have.

File: 1479859298935.png (19KB, 657x527px) Image search: [Google]

19KB, 657x527px

>lose 32lbs
>body fat still looks the same

My problem areas are my gut and thighs. I went down a shirt size but my body fat nearly looks the same. I started in May. I know it takes time but it's hard.

>Mwf losing weight
Have a kinder bueno bar,dont wanna eat it since i gained a lot of self control and lost weight,rather eat something fuller and healthier
Look at the calories
>Few bites of chocolate(shits really small) almost 300kcal
>Whole 3 minute lunch of 300 grams
also almost 300kcal with better stats
Seriously how are those hyper concentrated sugars even legal

File: file.png (19KB, 612x94px) Image search: [Google]

19KB, 612x94px

>>42087952
The whole idea behind CICO is that the part of the food that gets used up for energy ultimately turns into CO2 and water in your body that then gets exhaled, pissed and sweated out. They originally measured calories by burning food, because, for the most part, you ultimately end up with the same chemicals when you burn food and when you metabolize it, but today they calculate it by summing the calories in macros, because you can't metabolize shit like fibers, but you can burn it in a fire, so food would seem to contain more calories than it actually does if they measured it the old way. The calories in macros were still calculated by burning them by the way. The internal chemistry of your body is totally irrelevant, because your body will at one point end up having to burn the excess fat if you eat like 500 kcal below your TDEE, otherwise you would literally die, because your brain would get no energy.
When dumbasses like Fung and the youtuber What I've Learned say CICO doesn't work, they fail to consider that the only way CICO couldn't work was if your BMR could magically decrease by at least 25% when you don't get enough calories, which of course doesn't happen (there is some evidence that your BMR decreases if you lose a lot of weight really fast, but this decrease obviously has a lower limit, and it happens over a long period of time during very fast weight loss).

File: bean pepe.png (272KB, 593x599px) Image search: [Google]

272KB, 593x599px

>lifting for years
>lose 50 lbs
>tfw pecs stick out and my shirts are all very big so it looks like i have a bulging gut when i don't

>>42091903
get them tailored, anon. If you find a mom and pop tailor place, it'll be cheap.

Finally just sent my cover letter/resume in to an Internship that I've been wanting for months. I don't know what happened this morning but I stopped pussyfooting.

Wish me luck bois

>>42091959
good luck anon. hope you get in.
if not, don't lose faith, just keep trying.

>>42091903

I might be related to this woman.

Fuck.

>>42091887
for the past year when I go shopping I'll take a chocolate bar or something off the shelf, check the nutrition info then immediately put it back

apparently my brain has a calorie filter but not a pretty packaging filter

are plain instant oats bad?

>>42088593
/fit/ member here, you look absolutely disgusting. This website is delusional. Lose some weight.

>>42092022
genocide is bad
instant oats are not

>>42088871

/fatties/ don't deserve cheat days. That's for people who are actually /fit/ and are able to accomplish a considerable amount of physical exertion, not "muh 10 min walk that burned 500kcal because I'm so obese"

>>4209202
>delusional
Do you mean /fit/ or that rating website?

>>42092054
opinion noted

>>42087982
Do your running/cycling at night, if it fits into your schedule.

>>42088151
Why the fuck do you work out when you only eat 500 kcal/day?

>lose weight
>get major social gainz
>always out drinking on weekend
>consuming nearly an extra 1000 calories of beer
>not to mention potential drunk munchies

But it does get me outside, I do have a sun tan, and I'm still staying kind of active.

>>42092111
>social gainz
I believed this for a while, but how do you even make social gainz when only a handful of people even know you exist

>Started about a month ago
>Went from 318 to 307
>Finally go to my doctor to get help
>Take my measurements
>Tells me 200 is my goal weight

I'm not sure if that's right. My bmi calculator wants me to weight less but my doc says my measurements and figure gives me a different goal weight.

>>42092132
why see a doctor if you're not going to take their advice
ask them, not us

>>42092127
This is round 2, so maybe it's easier.

>was fattier than when i was fatty this time
>get my first ever job
>make friends
>keep friends
>live a social lifestyle for a few years
>meet qt3.14 gainz goblin
>we date for 3 years
>put on fatty weight again, and lose all my social gainz in the process too
>she kind of isolated me from the rest of the world
>we break up
>I start losing weight
>hit up old friends I had from before ex gf
>now i'm average weight and being social again


but in short, it was mostly a job that opened me up to meeting a bunch of potential new friends.

>>42092132
Doctors don't know shit about fitness

>>42088721
>>42088761
>>42088781
>I'm worried about my internet being monitored
In what way? If you're afraid of spyware on your computer, then just reinstall your OS, or put some linux distro on your machine so your parents can't easily install monitoring software, as the environment would be entirely new to them. If you're worried about being monitored through your router, then check the router's settings, assuming you have access to it.

>>42088593
>This is average in the UK

>>42090189
try adding bananas to your diet

>>42092211
>bananas
But they have a lot of calories.

File: 2017-06-26.png (17KB, 968x462px) Image search: [Google]

17KB, 968x462px

>>42092027
I know, I'm getting there

>>42092218
Yeah if you eat ten

>>42091324
It's called a MASON JAR, you fucking mongloid

>>42088593
I dont get it, why i have visible ribcage despite being as fat as you?

>>42092132
your doctor doesn't think you have the willpower to get below 200.

ordered my anal douche
can't wait to be clean

NEW THREAD >>42092246
.NEW THREAD >>42092246
.

File: images.jpg (10KB, 275x183px) Image search: [Google]

10KB, 275x183px

>>42090033
>>42090063
>>42090066
Fucking hell /fat/

>>42090231
>>42090269
>>42090301
>I've spent this summer so far trying to convince her to come back.
Thank god you couldn't, getting that whore to come back would have done you no good.

>>42090524
shoo shoo steve assanti

>>42090670
>the opiate thing was just to illustrate how saying "just don't do it lol" is a waste of words
Changing the behaviour of any addict is extremely hard, especially when they themselves believe change to be impossible. There is literally nothing we can tell you that would help you, you either find the strength for change in yourself or you fail.

>>42091616
It's probably your sleep anon, I get headaches when I sleep less than 7 hours too.

>>42090831
Those are shit ways to burn fat, because you will gain it all back once you come off those drugs, and taking them for the rest of your life isn't really an option.

>>42090842
Isn't bulimia a meme though? I cannot imagine that more than 5% of people would develop a habit of it.

>>42091081
>At my size, to give you guys an idea, the last kilo (not counting this water weight) I've dropped took me 13 days.
Too bad the speed of weight loss is only dependent on your deficit and not on your size. It is true that someone tall can go into a higher deficit safely, but you lose weight just as fast as the next person who's in the same deficit.

>>42091212
>sexist
People here get called niggers and retards on the daily, watch where you are.

>>42092132
You should have asked your doc why they think your goal weight should be 200 lbs. It's also hard to put your weight into perspective when we don't know your height.

>>42092760
I'm 5' 10"
And all my doc said was my measurements make it higher. I have natural wide hip bones or somthing.

File: 1495631171570.png (176KB, 560x530px) Image search: [Google]

176KB, 560x530px

Is keto just a meme guys? I'm about 3 days in and I'm having doubts.

>>42092220
Remember the first 30lbs are free when over 250, but that's still good going. Keep at it and if you hit a plateau, and you likely will, work even harder but remember it is quite literally impossible to not lose weight if you are eating under TDEE. I hit my plateau and it motivated me to push through it and as a result I got fitter and stronger. Seeing yourself lose the weight will become like a drug, just know when to stop too.

>>42093001
Yes. The keto diet whereby eating lots of fats is a meme. Calories are calories. The process of ketosis is good, and knowing how it works is a valuable asset, but even water fast memers go into ketosis. Eat less in general anon.

>>42090781
Try drinking water with a packet of salt stirred in. I know when I'm cutting, that helps with my headaches if it's food related