/fat/ "winner winner chicken dinner" edition

>>42092233
different people carry weight differently
i'm 6'2" 260lbs and most of my weight is on my stomach

>13lbs in 94 days
should be easy, shouldn't it?
if my math is correct that only requires 1lb loss per week

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where are my sub 25% bf limbo bros at?

>>42092246
These thread pictures always crack me up.

Looks like you fatties are good for something after all

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>>42092246
>tfw i'd rather buy broccoli than a pack of chips.
I-is this the power of healthy eating?

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put too much hot sauce in my lunch yesterday and i've been to the bathroom 6 times today, almost shat myself at uni. a-at least i'm gonna lose weight right. my ass is on fire.

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>>42092246
why is wojak increasingly turning into pic related?

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>>42092322
it's the future your calories have in store for you

>>42092266
I am sub 25%. 24,3 to be exact :contemplating_fasting:

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>found this image
Would this be good for exercising at home?

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I still sometimes crave whiskey and coke when I'm at a party but this stuff helps. It's nice to still be mindful of calories and matain my social life.

>>42092362
>not Coke Zero

Never gonna make it

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>>42092246
I got food poisoning and puke my day's worth of food, what do I do? It was mostly intact (I could spot the ingredients of my curry) do I eat more or assume the puke was digested?

inb4 eat the puke, pic related if you do.

>>42092339
;_;
not gonna happen tho

>>42092320

Capsaicin stimulates thermogenesis and burns you calories

There are pills with cayenne extract, but I guess hot sauce will have the same effect

>>42092348

No

Do real exercise. Even as a poorfag you can do calisthenics, jogging

2 weeks with no beer and calorie counting.

I think I might make it guys.

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Post your progress
>tfw down 39 lbs since may

incoming retard question

I'm trying to add swimming in to my routine (getting sick of sitting on the bike basically), I wanted to try and do 33 lengths in the pool (supposed to equal one mile right?) and I did about ten lengths. Only four of those were serious swimming too, I got too tired and just dog-paddled the rest of it like a bitch. Should I keep up with swimming if I can only do 10 lengths for now? I guess I could just keep adding more in right? But I can't even swim very well like the other people I see in there (and they probably don't appreciate a shirtless fatty).

>>42092463
>Even as a poorfag you can do calisthenics, jogging
I agree on cali but is jogging bad when you're fat?

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Annie here's a sneak preview of what's comin' for you on Friday.

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5'5'' at 235 with about 40% body fat. AAAHHHHH. I bought giant bags of veggies and a huge water canteen with some veggie protein powder. I'm going HAM as long as i can to try to drop some of this excessive weight to a manageable level.
>inb4 crash diet - NO! u gain it back
I only gain it back if I revert to old eating habits. I know how to solve that problem for the long run - I just want to drop some of this shit while the summer is still here.

>>42092518
>5'5
You might aswell just embrace being a fatass cuz even if you become /fit/, you will still always be a manlet.

>I'm not eating that, it LOOKS awful
will never understand these people
can they not eat soup since it resembles vomit?
chocolate ice cream looks like dog shit, would they eat that?

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>>42092492
Didn't start taking this seriously until mid June

>>42092550
>I can't change my height
>I can change my weight

I'm going to at least try - you can't stop me. Also I can attest that being a manlet isn't a death sentence when it comes to women. Stop with the memes and insecurity.

>>42092512
Fuck you dude I was gonna have a chicken sandwich for lunch today but now I'm not gonna eat the bread

>>42092492
lost exactly my starting body weight
won't say what that was, doesn't matter

>>42092581
Try it, little man. I want to see you lose weight.

>>42092581
Thats the spirit, anon.
We're all gonna make it.

FATHER
I NEED YOU

>>42092581
this attidute
>literally making it

>>42092690
belongs on a facebook "fuck the haters" wall
show, don't tell
to prove someone wrong, you need the proof

I recently downloaded a pdf called "24-Week Bodybuilding Plan" it also includes a diet plan that I'll follow religiously.

I'm still a newbie weighing around 97kgs and 183cm. Do you think it'll work out?

Also no idea what they mean by those workout notations

"Chest: Smith Machine Bench Presses: 20*, 8, 6, 6"

what does 20* mean? max reps or what?

>TFW went from 250 to 225 in 5 weeks

Feels good lads, for the first time in a long time I'm actually happy, 25 more pounds to go

>>42092772
It's still another 40 lbs after that unless you're packing on muscle for the next year, then it might just be another 20.

>>42092772
how tall are you?
I'm 6'1, 155lbs and I still have a gut

>>42092604
Unless you are above 6'7 you have no right to talk

>>42092378
Eat back 50-70% of the calories. This way you will neither undershoot nor overshoot it by much.
>or just eat le puke xd

I'm at the supermarket, what are some /fat/ approved foods I don't know about?

>>42092839
bottled water and cliff bars

>>42092839
Yogurt

>>42092754
We can't really tell how good it is based solely on the name. You're probably gonna get shit on for going with a meme program that includes lifts involving the smith machine though.

>>42092806
>having no muscle mass
I'm 6'1 and my lean body mass is 180 lbs. This is why not using bodyfat percentages is retarded.

>>42092839
chicken
oatz
brown rice
mixed veggies
eggs
kale
spinach
broccoli
tuna
gr33k yogurt

>>42092877
https://drive.google.com/file/d/0B9oNPvj_eMFCcHJoMmZQT0FjNGM/view?usp=sharing

thoughts on this workout plan?

>>42092910
This might just be the memeiest plan out there, even diet is filled with retarded shit like pills you dont need and gatorade.
Just read the sticky, this books is the silliest cash grab out there.

199.6 lbs this morning. first sub 200 weight in two years.

>>42092933
looked all over the sticky, couldn't find a routine/workout - just general health guidance and information/myth busting

I'm looking for a plan similar to the one linked makes it much more easier to stick to

>>42092944
Congrats, hoping to reach This by September

thoughts on spicy mustard?

>>42092900
How about cabbage? I wanted to make some wraps and these leaves are big.

>>42093015

All vegetables are great, especialy the leafy ones

>>42093011

Not spicy also not mustard

>>42092976
Couch to 5k and SS/SL for beginner lifts.
When it comes to diet just all the obvious sugary shit and soda and eat under your TDEE, its all there my man.

>shark week has been going on for 11 days now
Usually it's only 4-5 days, what's going on…

>>42092593
Honestly, eat whatever you want, it won't matter anyway come Friday

>>42093428
damn anonette...I'm two days in mine.
Usually it lasts seven days max.
Just an uninformed hypothesis here, but could it be that lower caloric intake means low energy allocated to the detachment of the uterine wall?
I know for a fact that too low of a caloric intake will cause lack of period, simply because body can't spare the energy to rip the insides apart.
Maybe yours is happening very slowly because of that?

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>wake up
>weigh self
>up 2 pounds from yesterday morning

I didn't even hit my calorie goal yesterday.

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>>42093015
Cabbage was a mistake. I thought it would be relatively tasteless like lettuce but it tastes like shit.

>>42093508
day to day weight fluctuation has a lot more to do with water retention levels than what you did calorie-wise the previous day. pay attention to the trends from week to week and don't concern yourself too much with day to day changes.

>>42093523
You did cook it right?

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>>42093571
no, I just took it off the head and wrapped some ham and cheese in it

>>42093578
I can't imagine eating raw cabbage is good. Use butter lettuce for wraps.

>>42093578
ahahaha, the things you read in this general sometimes... thanks for the laugh anon.

>>42093592
At least I can say I have an excuse for being unfamiliar with cabbage when I'm in the thread for fat people.

>>42093508

Dude, to gain 2lbs of fat you would have to eat like 8000 calories over maintenance

It's all water bro. A caloric deficit elevates cortisol, and this causes water retention.

>>42093578

Dumbass. Cabbage smells like shit because that's what it is fertilized with. Cow shit. Eating cabbage raw? Lmao.

So I bike everyday (stationary) and now that it's getting easier, I want to add something else. Am I better off trying to do add calisthenics or trying out for c25k? I want to eventually do a color run but worried about the double cardio

>>42093598
it's not that you didn't know how to prepare it that was funny to me, it was picturing you as a fat anon eating a raw cabbage wrap.

>>42093616

In traditional agriculture everything is fertilized with shit, dumbass

which is better, all over nutrient wise, chia seeds or ground flax seeds? any anons tried one or both could give me the rundown on seen benefits?
It's for my spinach-based fruit juices.

>>42093646

Chia I guess, but it's also much more expensive

>>42093695
thanks for the tip. money isn't an issue.

Coming off a 2 day water (and broth) fast. Was pretty fun and i pigged out on some delf made meatballs.
Im not fat at all though so my energy was really low during the fast.

Next time i start a cut ill definitely do a 3day/week fast. I recommend it.

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it's so weird to see your mid-left torso extend after a large meal

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>>42092613
The very first priest is hear to answer your prayers. Confess, my son. But remember, a confession is meaningless without real repentance. You must eat less and exercise more until you have atoned for your sins

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>go to doctor for six month checkup
>"wow anon you've lost a lot of weight since last time!"

>>42093981
fuck that
never mind then

how many meals should i incorporate with chicken?

>>42092806
6'2

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>>42093616
I don't live in a 3rd world cuntry so I'm not worried about poo in my food

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>>42094217
this is what i had

does fasting work ?
for example: i eat normaly for 5-6 days and fast with only water and tea for 1-2 days.
Is that a valid diet?

Why do vegetables taste like shit? I want to go back to hamburgers, this is horrible.

>>42094415
kek this never fails to make me laugh! haven't seen it in a while too!

fat girls who are losing weight - are you worried about your boobs?

reminder to get at least 3g of fat at every meal if you want your galbladder to be intact when this is all over

>>42094474
Yes but that means I get to wear cuter clothes that aren't ruined by my boobies

>>42094474
>woman loses weight
>most of it is from her boobs

>i lose weight
>boobs still here

;_;

>>42094380
You mean IF 5:2?

>>42094474
nah mate, I'm almost to goal weight and I'm rocking B's still. and I'm 53.1kg now. I'm going to cut till 47.5kg (estimate of ideal bf% to start bulking). I can't wait to start bulking up and go to the mid 60's, and then have C cups with the whole muscle package. I'm thinking 17.5kg of total mass gain (averaging 80% muscle - 20% fat as I am doing a clean bulk), should lend me a nice upgrade in the rack department, not to mention the nice lift up when I'll train my pectoral muscles and obliques.

>>42094545
You're lucky
>>42094566
You're lucky too
I have a lot of weight to lose and mine are Gs so :/

>>42093428
According to the web-site...it's 8 days long. Premiers on 23 July.

>>42094642
>You're lucky
I'm a fucking guy

>>42094642
Don't worry about it, you'll still have some left when you reach goal weight...which is what btw?
I'm sure you'll be able to conserve at least some of it.

>>42094674
kek! I knew it but still makes me laugh to see you have to explain the joke, as if it wasn't humiliating enough!

>>42093981
Been on keto for a month now. Lost 20lbs so far. I got really tempted to cheat today and I did. I had a small bag of Hershey's kisses that my family left in the freezer. Then i went to the store and got one of those jumbo sized bags of Swedish fish and a starbucks mocha frappuccino. Chugged the frap and made it halfway through the Swedish fish until my stomach started regretting my choices. It ached so bad, I threw the rest of the Swedish fish away.

Probably didn't go over my calories too much (I estimate ~2500kcal total) but I still feel like a piece of shit for giving in. Gained 1.5lbs and now I gotta get my body back into ketosis.

>>42094760
>jumbo sized bags of Swedish fish

Almost every time I come to these threads I find out about a candy I've never even heard of before.

>>42094760
Jesus...

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>>42094760

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Just ordered yohimbine. Anyone got experience with that stuff?

>>42094548
Yeah.

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does anyone have the updated spreadsheet?

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Took a 2 week break of counting kCal because of an unrelated medical issue. I am here to tell you I am now redoubling my efforts and will be sub 100kg by the end of September.

God speed anons.

>>42095079
God speed to you too. I want to lose 25 kilos by the end of the year.

>>42094928
Yes make sure you have funeral insurance

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>be me recovering from a week of shitty sodium intake
>trying to avoid sodium and water retention at every corner
>do a sick killer push workout today, felt awesome
>after im back, feel bloated and shit
>google it
>turns out i trained too hard after a 2 day break, now my retarded body is like "oh shit that was hard lemme hold on to ALL this water"
>gain water weight AND look puffy

I want to fucking seppuku right now

Anyone else dealing with rashes in the groin area?

>tfw rarely wear underwear because by the end of the day I can barely walk

>>42095153
Cardio tends to fix this kind of stuff, sweat the water away. The good thing is that calisthenics can be done pretty much almost every day so you can keep on going and do cardio at the same time.

If you guys are worried about your weight loss progress just think how far along you'll be by Christmas if you stick with it. You can look way better in time to see family

>>42095247
I'm starting at 320 lbs and going hard I could see myself down 100 by then.

>>42095237
noted

>>42092581
Gee. I feel fat at 5'5 and 187. I've eaten whatever I've wanted over the course of 4 years of lifting. Going from 160 to where I'm at now.

This helps put things into perspective for me, thanks.

>>42095257
That's 1/3 of your body weight, it'd be a huge shock to your family breh

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>>42095247
>seeing my whole family in a week
fuck

>>42095660
Whats wrong anon?

>tfw trying to stay 1000kcal under TDEE to lose 2 lbs a week
>constantly under eat
Am I fucking up my body? Sometimes I have a hard time hitting 1000kcal because I'm just not hungry (maintenance is 2500)

>>42095660
When you see them again you'll be even lighter won't you?

>>42095749
You're probably realising that you don't have to eat so much shit to feel full, so your appetite has reduced. Easy way to hit goals is do meal prep.

Do you work out at all or are you practically in a comatose state? How much water do you drink?

>>42095749
rip metabolism, just don't be surprised if you plateau if you eat more than what your metabolism has gotten used to

>>42093981
I have been overeating since the 4th of July, all the progress is rapidly getting ruined

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>>42092492

we've almost made it friends

how effective is low carb compared to keto?

>>42095909
Isn't keto a low carb diet?

Been fighting the urge to order a pizza for like an hour now. Just gonna go look at myself shirtless real quick to remind myself why I shouldn't.

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>>42095737
>>42095759
Actually last time I saw them I was 15kg heavier, from 103 -> 88. I just wish it was more, but I had a cheat month in May. I could have been 80 by now.

>>42095955
keto is under 50g
low carb would be 50-120g

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>>42095997
>cheat month
>month

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nice try cronometer, but you can't trick me

>>42095809
I ruck 5 mikes with 40 lbs 3x a week and lift weight 2x a week.

>>42095845
That's what I'm worried about.

>>42096021
My piss strips are showing that I'm in a high state of ketosis at 76g carbs average this week

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>>42094474
No I actually want mine to be smaller, they're not Xbox huge, but I hate the way they look. I'd rather be flat chested.

what do you guys do in situations in which you have no clue how many calories / exact grams of protein / fat are in a meal?

>>42096091
interesting.

>>42096151
avoid them

>>42096151
>what do you guys do in situations in which you have no clue how many calories / exact grams of protein / fat are in a meal?
I just estimate the calories to the bigger side.

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>>42096112
nothing wrong with dfc

>>42094474
I don't want them

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>>42092754
>"Chest: Smith Machine Bench Presses: 20*, 8, 6, 6"
>Smith Machine
pick up a copy of starting strength and work on your C-HORE

I read somewhere once that "creams" are acceptable on a dairy-free diet. (cream cheese, heavy cream, etc...)
Is this true? I'm cutting dairy out.

hungry but I've used up my calories for today

if I wait until it rolls over midnight, can I have a little something?

>>42096265
???
cream is dairy though

Guys, I... I think I might be done? I hit 180 today and I'm between 13 and 14% bodyfat, medically proven. I'm 5 pounds from goal but 100 days from boot camp.

I think I'll switch to maintenance and just focus on my running and lifting for the next 100 days since I'm most certainly going to lose muscle mass and weight at boot. I'll try and get back up to 190 cleanly, but if I cut to 175, maintain for a month and then switch to a clean bulk I'll probably only hit 180, 185 and end up at 160 or 165 by the end of basic and be underweight.

So, long story short, I... think I've made it. I think its over.

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>>42096288
grats anon well done

>>42096282
I swear it said something about how "creams" are dairy, but different in that they aren't harmful int he same way that milk, cheese, etc.. are

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>>42096288
Congrats Apple!

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>>42096265
this is "the rice was fried logic"

>>42096327
Its still milk my nigga, if you get the shits then switch to almond milk, if you get acne then you have to cut it all out or hop on the pills.

>>42094474
I lost a shit ton (~110lbs) of weight and went from 36G to 28F. It isn't so bad, they're just kinda deflated so I'm going to get them done pretty soon.

TBQH the trade off from "nothing fits, but I have big tits" to "I still got tits but everything looks great on me" is 100% worth it. And fat chick tits are gross regardless.

So, 5'7, 230lbs to 120lbs.

>>42096381
No way this photo is real.

>>42096307
>>42096342
What the hell do I do now? I've never not been a fat sack of shit or not cutting.

P-panic.

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>>42096457
nigga plz

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SS OK ISS MUH CHEAT DAY teehee

>>42096442
Congrats
How long did the weight loss take you?

>>42096497
never gonna make it

>felt shitty
>decided to go over maintenance today
>bought takeout
>get home and take a few bites
>tastes like shit, guess this place has gone downhill hard since i last went
>toss it out

well through no willpower of my own i'm still on track for today.

what game should I play to pass time and get mind off food?

i tried to play the final fantasy mmo but it was so braindead

>>42096593
cooking mama

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>>42092293
Yes
>mfw i'm not the only one feeling this way

>>42096505
I was done "losing weight" (eating at an insane deficit) after about a year and 1-2 months, but I've been gaining and losing since then to hopefully get a bit of muscle (almost a year of that, in August).

>>42092262
Just cut with a 1000 kcal deficit faggot. You'll make it

>>42096639
that's 700kcal a day
or do you mean a flat 1,000kcal a day?

it isn't a hard deadline, I'd like to reach it if I can but it's not imperative

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>>42092492
R8 mine

>>42096584
did you ever have a place close on you or change delivery locations ?

>>42096600
I MUST CHECK

>>42096755
There was this chinese place downtown that was great for a quick lunch but closed down for some reason, I thought they were doing well. I don't complain though since it got replaced by a godly south indian joint with a somewhat renowned chef.

>>42096736

that looks kind of slow idk

please help people tell me im stoned and on drugs everytime I talk with someone more than 15 minutes but I never even smoked a ciggarete or drinked alcohol, 22 btw. why do I give this vibe and how to stop it

>>42096836
are you fat? stop breathing so hard

guys i need help with diet

i eat keto without trying, i eat tacos with beef and bacon with cheese every day, and then eat a pack of nuts.

turns out to be around 1500~ calories a day, and then i run and hit the heavy bag

what are some good carbs to eat after my run that i dont have to cook and come in packages

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>>42096836
you mean you are unconfident and insecure, luckily there is a fix to your problem, take speech classes, speak loudly, and practice making faces in the mirror, or if you are fat then lose the weight, when I lost all my weight off I got energy galore, improved everything about me

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Would any of you fags want this excel sheet?

>>42096933
yes

>>42096877
Cook potato. Eat potato.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48

How do I deal with stretch marks?

>>42096877
>i eat keto, i eat tacos

what

>>42096983
they're high fiber tortillas with 4 net carbs

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>>42096954
>>42096933

I also have this google doc that i used to get in shape for some business meetings I had back in April

>>42096954
Also here you go:
http://ge.
tt/7AmT6kl2

>>42096929
not fat I can't be social like a normal guy, I have weird ideas and I say weird shit

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Also would somebody be kind enough to tell me if I'm gonna reach my thin self in a few months again?

2013 I was 89 kg; 2014 I started logging my weight at 80 kg when I needed to lose back to 75 again.

Lowest measured is 69.4kg @ June 3rd 2016.
Can I do it in 60 to 90 days again?

Waiting to get paid this week to start a gym membership for lifting. Have been running the past week.

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>been watching some Gordon Ramsay lately
>always wanted to learn to cook
>also wouldn't mind some good diet recipes
>"hey, maybe 4chan can help!"
>go to /ck/
jesus fucking christ

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>>42095153
>>42095237

This explains why I'm fucking fatter on work out days where I actually bother to count cals.

Thanks anons.

>>42097061
Say it with confidence man.
Shout out to world you love ''girls''.
People love a man with convictions and loyalty.

>>42095997
c-cheat month?
a whole fucking month?

>>42096983
If you do keto you can get specility shit like at this site netrition.com/. Sells low carb substitutes like bbq sauce, breads, taco shells, and more.

For example been using their carbquick mix to make low carb waffles and haven't left keto in a month.

why did I eat that ice cream sandwhich? I dont even like those

>>42092492
Started April 15th at 240 and now I'm down to 190. Still another 30lbs or so to go.

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>>42093981
I went 50 calories over my 1500 goal today

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>>42097280
>"i love girls!"
>why isnt anyone making eye contact with me?

>>42097642
That's really not that bad. As long as it doesn't happen often. What's your TDEE currently?

>>42097666
2900

>>42097646
I meant do what you like and take pride in that m8.
Sooner or later you will find people who like that stuff also.

>>42097684
Uuuh yeah, you're fine.

>>42097684
Sedentary?

>>42092266
just hit 23% brudda, we're gonna make it!

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song that plays when you make it?
mine?
https://www.youtube.com/watch?v=39zKhsT5naI

>>42092492
30 pounds since May
Off 2 of the 3 medications I started in May for diabeetus

Feeling fuckin great. Hitting the gym after work.

>>42097754
Yes.

>>42092246
I lost 7 pounds over the course of 2 weeks and then put it all back on in 2 days.

WTF happened!?!?

I mean I had some pizza but 7 pounds is 21,000 calories minimum right? There is no way I ate that much.

>>42097892
Nice. You're very wise to push your limit to 1500 already. My TDEE is 2,300 and I limited myself to 1,200 for a few weeks and now when I go up to my true limit (1,700) it feels like I'm cheating yet I'm still at a 500 cal deficit.

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>>42092492
40 pounds in almost two months.

>>42097927
It's probably a combination of water weight and food still in your system. You can't gain 7 pounds of fat that quick.

>>42097947
Uh I meant almost 40 pounds in 2 months.

>>42097927
Weight loss isn't an exact science. Maybe you are eating a lot more salt and it's mostly water weight. Maybe you aren't counting calories so you have no idea exactly how much you ate. Maybe your bowels suck and you take a massive dump soon.

Just keep going and don't go crazy over the number, body weight fluctuates. It's often recommended to be shooting for a weight range instead of a specific number, because your body weight won't stick to one number day to day.

>>42097966
I'm looking forward to that dump if thats the case.

>>42097950
okay, I'll see where I am at by the end of the week.

It just freaked me out lol

>>42097985
I'm honestly shocked at how many constipation complaints we get here. I assume it's the result of very low calorie dieting or prolong fasting.

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>>42094474
I'm losing weight to avoid breast reduction surgery. So far so very good, most of my weight has come off there. Big fat tits are a horrible look and so are surgery scars. 21 was the age I was going to make my decision and now at 20 I don't think I need the surgery. Down from about 80kg to 61kg and my goal is at least sub 60 and hopefully around 57 or so. Been plateauing for ages though and so close to my goal, it frustrates me. This turned into a blogpost with my shitty English sorry.

>>42098001
Just make sure you weigh yourself in the morning after pissing/shitting and before eating/drinking. I usually wait until right before I eat my first meal of the day if I can.

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How much should I reduce my carb intake from a clean bulk diet if im carb sensitive?

>>42092262
You should be able to lose that in 2 weeks, stupid fuck.

>>42096381
I'm really digging that shirt. The way it expands farther down makes me calm.

>>42098088
Ask your doctor or a nutritionist. I'm a type 2 diabetic and I'm in keto just to be safe. It's working, my A1c is 5.1 right now.

>>42092504
Keep with it. You'll only get better/go longer if you keep practising.

>>42098179
I mean not carb sensitive as in an insulin problem, as in it makes me carry water weight like a motherfucker.

>>42098038
Well I usually do it after my workout but I figured as long as I was doing it at a consistent time it wouldnt be an issue.

>>42096342
>>42096307
>>42096288
>>42096472
Alright, just to back-peddle on this a bit... I'll finish off this PSMF with the refeed days to ensure that I don't rubberband suddenly. Switch to keto for a week at 1800 kcal, then CICO at 1800 kcal and then on August 1st I'll be done dieting and in full maintenance.

That way I'm metabolically sound, stable in my weight and hitting all the right points to make sure I don't fuck up my digestive tract in any tangible way.

>>42098218
Congrats.

>>42098025
how big are your breasts? Take a pic so we can get a idea

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>>42092492
down 48 pounds since march this year
im still a fat fuck ,302 , but feels good when clothes in the closet fit

>>42098218
love you mate, no homo

>>42098098

I recommend against trying to cut 6 lbs a week unless you're very morbidly obese

>>42098275
Thanks man

>>42098370
Love you too, anon.

>>42097947
Very cool. I'm on track for that (by % loss) - I'm at 22 pounds in 36 days. I should be at 30 pounds by day 60.

Everyone call me a fat fuck.

>>42098415
Can you shut the fuck up your buffet eating lardy sack of worthless fat shit

>>42098421
That was very hurtful.

humble request to add spreadsheet to OP

>>42097038
just downloaded this stuff. thanks a lot man I really really appreciate it. not that anon btw.

>>42098431
Sorry

>>42098435
which one?

>>42098446
contest + tournament

Get like 5 people asking for it every thread

>>42098494
That's not a terrible idea, to be honest. It also allows people to join when I have slots and haven't had the time to recruit.

Speaking of that, I have 11 slots available for the /fat/ weight loss competition. You won't be eligible for the July tournament but if you're active you're in for August. Just keep in mind that all new people are required to weigh-in on Friday or else they're out in the first week, no ifs, ands or buts. I just need the following -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (Max of 20 lbs to start) -
Losertown Goal Date (For the Max of 20, not your actual Goal Weight) -

Once i have that you're in and I'll get all the rest of your values calculated.

>>42096584
>wasting food
fat fuck

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down to 280 from 310.
that feel when i'm still a fat fuck but i'm making progress.

Did anyone else have problems taking progress pictures? I don't have any from before I began losing weight because I didn't like looking at myself, I kind of regret it now because I'd like the comparison.

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Rate my progress. Difference visible?
How much more do you think i have to lose till i look human?

>>42098446
>>42097038
can we also add this one ?

>>42098621
Definitely looks like you lost weight

>>42095997
>Cheat Month
Come on anon.
What the fuck?

>>42098621

this >>42098678, but you need to keep fucking going

>>42095997
>cheat month

That's not "cheating", it's falling entirely off the wagon.

>>42098678
>>42098766
thanks guys. didn't plan on stopping when i just got the ball rolling. i got pretty much used to my diet and workout regimen anyway.

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>been at 1,500 since end of January
>lost 45 pounds
>Still have about another 45 to go
>starting to get burned out, cheating more and more.

Do guys think it would help to go to 2,000 a day? That's about 500-700 below my maintenance, and I'm lifting three (actually every other day, no two day rests)times a week. I'm just so burned tired of 1,500 a day.

>>42098839
What was your starting weight?

>>42098839
>starting to get burned out, cheating more and more.
Nothing stopping you from going on maintenance for a while to take a break. Health is a lifestyle and life is long.
Just don't mentally become a fat fuck again and gain it all back.

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Have only lost 0.8 pounds in 5 days despite the same diet that has made me lose 3 pounds a week consistently

Worth it?

>>42098869
Started at 275 (5'10) with probably zero muscle mass. Now at 230 and with a bit of muscle & building more slowly.

>>42098839
>>42098887
This. Go up to maintenance if you want, even. There's nothing wrong with slowing down as long as you don't give up.

Renember : eating at your TDEE and also exercising means you will still be losing.

>>42098904
5 days is no time to actually measure weight loss.
give it a couple of weeks at least, then see if it works for you.

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>>42098939
It was working before I quit smoking :(

>mfw keep falling off the wagon
>slowly putting back on the weight i lost
>eating more than I ever used to even when I thought I was bad

I'm so fucking happy my highest ever weight was 210lbs because fuck me I'm messing up.

I just had a bowl of mac and cheese even though I already ate like 7 hours ago. I'm punishing myself hard tomorrow.

>>42098956
like i said, wait for a couple of weeks, if nothing has changed by then, change something.
5 days is not indicative of anything.
hope you are not retarded enough to start smoking again over this.

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>mfw keto strips finally starting to test positive, stuck to diet for almost a week now, and losing DOMs on lifts

>studying for several exams that are coming this month
>still eating at a 500-1000 calory deficit
Nice.

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>1886 calories consumed today
>tdee, 2600
am i going to make it?

>>42098979
>tomorrow
Never gonna make it.

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>>42092246
>tfw 250lbs
>don't have man tits

>>42099007
I say tomorrow because it's currently 4am here. By tomorrow I mean when I wake up. I can't start now because I'm not eating anything else tonight anyway.

I know what you mean though. A now or never situation. I'm starting now, but technically I don't feel like I'm starting until tomorrow.

Luckily I'm not all fat. I have quite a bit of muscle too and I'm about to go do some calorie burning exercises to get rid of some of those calories I just ate.

>>42099005
You get a gold star, buddy.

Do it tomorrow and we'll talk about you making it.

>>42098979
don't overreact to slip ups.
if you make a dietary mistake, that doesn't mean you can just fall off the wagon and beat yourself up over it.
keep calm and continue as planned. don't let shit spiral out of control so easily. tomorrow, you are gonna eat your regular diet. no cheating for a month.

>>42099043
>more excuses
fat fuck

>>42099059
I usually eat 1600 but I feel weak doing that so I upped to 1800-1900 because I don't like to feel weak. Hunger is no big deal but feeling off isn't good for me. I think losing weight a little slower may be better on my body

>>42099069
I don't have a regular diet. That's the problem. I just kinda wing it and make up for it by weight lifting and cardio.

Sometimes it works, sometimes it doesn't. Right now it's not.

>>42099083
don't listen to this guy.

>>42097884
https://www.youtube.com/watch?v=SC4xMk98Pdc

>>42098992
Studying for exams made the time go by faster for me because I was more focused on studying instead of food. Keep it up.

>>42099089
there's your mistake.
set yourself a calorie limit and find out what your macros should be. start counting.
winging it is not gonna work.
look at this as your punishment. from now on you are going to be precise with your diet.
before you eat anything tomorrow, you are gonna make a myfitnesspal account.

>>42098904
If it makes you feel any better, I gained .8 pounds over the course of 6 days averaging 1,400 calories and working out all 6 days. Then I lost 2 pounds the next day. And another pound 2 days later.

Wait it out. Good things come to those who wait. Also - the nicotine leaving your system will make you hungry. Watch your calories for the next 2-3 weeks.

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>>42097884
>enter time machine
>go to school from when I was basically molested by bully who grabbed my titties every week
>https://www.youtube.com/watch?v=Dq8XVqvu4SA
>plays in the background
>be 28 years old and DL 6pl8 and who's been sparing at the boxing gym for 5 years
>give him a unholy beat down and then kick his dad's ass
>go back to the present
>tfw come back flabby and a slob because the bully is the one who motivated me to get better in a strange way

>Been fat my entire life
>Down to 240 from 280 in April at 6'1''
>Noob Gains finally starting to show and approaching normal body shape


https://www.youtube.com/watch?v=6lGuDTRilKQ

Tfw gymcrush
Tfw still 80 lbs from goal weight and shed never look at me until then

Probably wouldn't look at me either way

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>>42099167
DBZ my nigga. I love this shit. I lift to Bruce falconer music, it's so surreal pushing that bar and ascending to the next level like goku and vegeta does. everything else doesn't matter but that next rep, that pump, that feeling of slowly leveling up to your goal body. I'm so fucking glad that I discoverd lifting, saved my life. I used to lift for girls,now I lift to go to the next level, women aren't even on my mind at the gym. pin point focus

>>42099233
I have a gym crush but I'm not focusing on her, i try to keep my love valve open to most girls and leave all cards on the table. If one is taken or hates me I'll move on to the next. it's easier on your emotions

>>42092246
>visited GP today because of respiratory inflammation
>talked about weight for a bit, because it's hard for her to hear through my fat
>told her I am on a 1500 kcal (at 3300 tdee) diet
>told me that calories in calories out doesn't work
How can a fucking medical professional be so wrong?

wgat the fuck is wrong with my dreams when I am starting keto? I dreamed that my family was a bunch of psychos spinning some sort of bladed fidget spinners and throwing them at me, woke up once one hit me

>>42098988
Lower weight higher reps mane, I can't get my normal lifts up either just lost 15lbs

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>"Images of the Buddha, like this giant carving in Leshan, China, almost always depict him with unusually long earlobes. This is not a stylistic choice by the artist, but a powerful symbol in Buddhist art."
>"Siddartha Gautama was a wealthy prince, born in what is today northern India in about 563 BCE. As a prince, Siddartha was surrounded by luxury: servants, palaces, silken robes, and jewelry made of gold, silver, and precious stones. The metal-and-jewel earrings were very heavy and stretched his earlobes."
>"When he was 29, Siddartha abandoned his privileged life to become a monk. This included no longer wearing heavy, jeweled earrings. Although he was no longer weighed down by material possessions, Siddartha's ears were permanently elongated. Siddartha Gautama went on to become the Buddha, or 'enlightened one.' "
>"To Buddhists, Buddha's long earlobes symbolize a conscious rejection of the material world in favor of spiritual enlightenment."

Lose skin doesn't seem so bad anymore.

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>4 years ago
>have crush on girl
>lose 45 pounds, figured losing weight would increase my chances with her
>doesn't work
>we eventually stop talking
>i slowly gain all the weight back

How do i find the motivation to lose weight again and keep it off this time? Whenever I try to start up again I only manage to diet/exercise for a few days at most, then fall back into my old habits

>>42099399
By realizing that you don't want to lose weight for anyone but yourself

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https://www.youtube.com/watch?v=ixgDm66bB2Q

>>42099412
Rock Lee, Metal Lee, Might Guy and Might Duy are my favourite characters from the series. Truly the best.

>>42099412
>>42099437
Guy ended being the strongest ninja ever without the aid of outside magic shit like Naruto or Sasuke.

>>42099313
This has nothing to do with keto and everything to do with how you feel about your family. Not every problem is weight related, and I get this is mostly a support group but some of you guys have other shit to be sorting out.

>>42099089
When i started eating right i was completely clueless and didn't know what tasty, healthy meals were. Not even joking, i had only become accustomed to cooking meals that were extremely fatty/unhealthy. My advice is to check out grocery hauls on youtube, to see what a healthy grocery trip looks like. My favorite is to prepare my meals for the week, it makes me less prone to say fuck it and get something unhealthy. Make turkey chili filled with vegetables. Mostly protein with veggies and seasoning. I just made grilled chicken with roasted veggies and brown rice today. You got this anon, diet is vital to your dedication to weight loss

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>>42092492
43 lbs down since march

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Down from 268 now 212. Good enough to drop the shirt for my beach trip tomorrow?

>>42098431
you asked for it

>>42099987
Are you losing weight for you or for strangers who will see you at the beach?

Do it if you are comfortable doing it. It might help to know that nobody else will care enough to think negatively of you. They're doing their own fun beach shit.

>>42099987
drop the shirt big fella

>>42100018
For one girl but she won't be there. Just always fleet like a fat fuck when wearing a t-shirt to the beach.

>>42100029
Oh.. That's bad. Hurry up and get rejected by her so you can reevaluate your priorities and start improving yourself for yourself.

I not being a dick. Getting rejected was a huge help to me.

>>42100049
Gay. I could be some kind of philosopher king at any weight. Lifting for Girls and health are the main reasons to get fit

>>42100077
Lifting for one specific girl, as indicated here, >>42100029, is not the same thing as lifting for health or to get women.

>>42098621
How tall are you?

>>42100088
I've known the girl since we were kids but lost my prime chance do to moving away a decade ago. She shot me down once which fulled a lot of this weight loss. Will also be taking the LSAT this winter so lawyer/fit should be worth a shot.

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Is fast food the partician way to diet?

>Never screw up calorie counts, because the they are literally right there on the menu you retard.
>If you don't get fries, most fast food has a pretty good macro balance, including tons of protein.

Who losing weight eating 1400 calories worth of mcdonalds a day here?

>>42100115

>she rejects you
>you gain it all back.

Dude no, just forget her and get in shape to find some other chick holy shit.

>>42100118
There's no way i could get enough protein at McDonald's

>>42100118
The macros aren't bad but it's horribly overpriced compared to cooking at home. If you shop smart you'll spend 1/5 as much and also be eating less heavily processed food.

>>42092246
Is rice a meme?

>>42100118
Well tell me what you order

>>42100129

30 chicken mcnuggets is 75 grams of protein on 1300 calories.

I'm fairly confident you'd be fine dude.

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>>42100128
I'm too stubborn and her rejecting me helped me get my best month losing weight. I love her, dated other women while still fat and figured out what was missing. I'm going to fight this out and if I lose? I guess I'll have to settle for a rocking body and a expedited law degree from a school she gave me the motivation to get into.

>>42100118

this
>>42100144

also, it's disgusting oily food that'll still give you problems in the long run (high cholesterol, diabetes, etc)

dont do it.

>>42100146
No, at least not brown rice. I really want to try white rice at least for a week, but the lack of fiber scares me. Does anyone know if white rice would be safe if I paired it with fiber?

>>42100153
You better prepare for it then, because she's not into you. Getting fit probably won't change it, and honestly if it does that's not necessarily a good thing.

>>42100148

Chicken strips/nuggets from anywhere are normally great.

I eat burgers and chicken sandwhichs all the time. I just avoid the "special" ones that are slathered in sauces that are 90% of the time soybean or mayo based. Those add like 200 calories and it is crazy. Most sandwiches are 500 calories max.

>>42100151
75 g ain't shit

>>42100151
>>42100188
Dude it's fucking garbage.

Processed breaded meat fried in processed oils. Even the place smells disgusting.

Why would you eat this other than an occasional 'treat' of nostalgia?

Cook your own food at home, dumbass.

>>42100172
She likes me as a long time friend, we've known each since we were 5. I think the weight was an issue but also where she's headed in life. She's exceptional and I need to prove that as well which is why I am going to try and go ivy league for law. And yeah, I am prepared for but when have we men become so pathetic that we wouldn't fight for what we want in life? Isn't that why a lot of us are here? Because we gave up on life at some point in our lives? That was my case and I am not going to live my life as a slow motion suicide any longer.

>>42100207
>Even the place smells disgusting.
Why do you have to be disingenuous?

got depressed and ate a whole 8, yes 8 cheese frozen pizza

not gonna make it bruhs.

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>>42100230

Please tell me they were personal pan sized.

>>42092492
308.5 this morning, started at 325 at the beginning of June.

>>42100224

Yup, there is no way fast food smells bad to anyone. It is literally designed to smell delicious.

Seriously, you can eat literally anything and lose weight if you eat fewer calories of it than you burn.

>>42100230
Only eat dairy once a month. Cheese is the most addictive food in existence. Really it is.

I think I'm hungry or something. I keep chewing on the sides of my mouth.

Should I eat something? I keep snacking on little bits of sliced rotisserie chicken lunchmeat.

>>42100220
>but when have we men blah blah blah

Look, I get it, but a woman rejecting you isn't just about you. It's also about her. She may just not be into you, for no real reason. It's good you have goals and I hope you reach them, but if one of them is "get this person to love me" that's a bad goal because it isn't how love works. That's all I'm saying. Pursuing Ivy law is a fight you can win with your own strength, getting someone to love you just isn't.

Good luck though, dude.

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>>42094264
I live in a 3rd world country and we used to eat it raw when we were kids all the time. You can bake the damn thing as well. It's delicious.

>>42094474
I kind of am. I went from 90kg to 80kg and have not lost them. I'm still a DD, but went from 90 to 80 band size. But I wouldn't mind having a C. Any tips on how to +/- maintain the size apart from bench press?

>>42097136
had never been there. t-thanks anon.
>>9144512

>>42099295
they know better, but they're jews.
1. they expect the normie idiot to fuck his shit up crash dieting and come complain to them, hell even seek legal action against them if they even peep a positive word about it.
2. they need you sick and unhealthy at all costs because fat bucks are in for them, literally. Their vacations in St Tropez on their private boats won't pay for themselves, gotta get those checks from the pharma and weight loss industry man.
3. It's already been proven by many --unbiased-- medical scientists that modern western science is a fraud that suppresses symptoms rather than treat disease for most of the cases, and that in many of them it is actually more beneficial not to take the medicated route because it'll do more irreversible damage than it will fix things. Classic fix on pipe, break ten in the process. Add more new pipes (meds), repeat process.

Honestly at this point you're better off trying experimental --holistic/natural-- methods like Gerson, or shit like ayurvedic, shamanic, and eastern asian traditional medicine.

woke up to find my motorbike stolen
just a pristine lock on the floor missing a link

this is why i keep that ben and jerrys in the freezer

>>42101048
>eating for comfort

This is why you are on /fat/

Don't do that to yourself.

>>42101048
shit anon...sorry for your loss. File a police report, claim theft insurance if you have one and get your money back to buy a new one if you can.
Otherwise, go on a personal vendetta hijacking security cameras and tracking your bike wherever it went, then conducting the assassination of it's thieves one by one, in mysterious complex ways that'll get the next one thinking when he is next...

>>42100224
>>42100266
Smells like shit to me as well. Even when I was a fatty and loved fast food, it smelled like shit to me.

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>>42101048
>baiku has tarp so nobody can see whats underneath
>rear wheel locked to brick wall
>front wheel disc lock
>handlebar lock
>chip in key
>mfw none of this matters because they can still nick it in 3 minutes and sell for parts

this is why I am losing weight though. Gotta go fast

>>42101061
I'm joshing m8
did have margarine on my toast though

>>42101066
cheers lad, need a laugh
insurance excess is more than the bike's worth
plus it'll push up my premiums
total fucking con

Help me fatbros, I've lost 26kg so far, just 7-8 more left and I'm reading into keto. I'm interested in the supposed mental improvement. Should I try it for a month or two?
For every damn pro-keto guy there's 2 more that would shit all over him, I can't distinguish who's shitposting anymore

>>42095997
Pretty amazing, that you manage to get back on track after cheating for a fucking month.

When cheat, it's either for one or two days or for three to six months straight.

You're doing great, keep it up anon.

Help me anons, im not loosing weigth (178cm/79kg) Im doing heavy cardio every fucking day, i'm getting smaller in size, but weigth is the same...

>>42101339
I'm 7 days into Keto now. Weight's comig off pretty fast, but that's expected in the beginning. It will slow down later.

It's not that magical as most of the community makes it out to be. I read posts of people who said that they stopped balding and their hair grew back.

By all means, try it out. I'd try it for two months rather than just for one, since the adaptation can take up to 30 days. In that period you won't feel mental improvement, but the opposite. You will probably feel nauseous and tired. But that will pass.

My experience so far is pretty good. The high fat part of it makes it very easy not to overeat, since the meals are so filling. Most days I don't even manage to get to 1700, because I'm not hungry.

The beginning is pretty tough, but if it works for you do it. That's also what the sticky says.
Check the subreddit sidebar, but be cautious about the cult-like community.

Best of luck!

>>42101384
If you are eating under maintenance you are still losing weight no matter what the scale says. Be patient

>>42101438
Oh I forgot:
If you're wondering, if it's healthy: That's kind of the dirty little secret of keto. Everyone claims that it's totally healthy and way better than that bullshit food pyramid and how it's all a conspiracy of sugar companies etc., but then they flatout admit, that even if you shove tons of green leaves down your throat, you probably will have to supplement potassium and magnesium.

So you have to plan more careful if you don't want your eye to twitch like crazy.

>250 pounds
>still have sex regularly, even having a girl over later today
just be confident bros
even if you're fat don't let it disqualify you from life

>>42100440
How are you calorie-wise? Even if you're almost at your limit I'd say just eat a clean, healthy meal, even if you go 500kcal over you budget, it's better than slowly going crazy, losing control and order pizza and ice cream.

In my experience at least.

>>42101438
>>42101495

Thanks mate, I'm now writing up a shopping list.