/fat/ "baby powder under your chins" Edition

>seeing my oneitis in a week
>im at 20% bf
>down 60lbs
>look ok in clothes but a little 'dad bod' still showing
>makes me feel insecure as fuck
Is it time to fall for the waterfast meme, can I make it?

>>42080686
You've got this man

>>42080686
You must look much better than you did before; just continue whatever you were doing. If you fast, you may end up gaining (through overeating when the fast is done).

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My progress so far is 147kg-121.5kg.
Im 188cm and i started cutting on march 11th.
So far no loose skin. Entire time i was using this lotion and it worked pretty well i think. Or maybe i have good genetics and im still pretty young (19) so that helped with skin elasticity. I hope i wont have any notable loose skin when i reach my target weight.

>>42080686
>actually thinking about eating nothing for a week so you can impress some girl you imposed your pathetic beta insecurities on to the point where you unironically her a "oneitis"

stop dude
I'm telling you right now that girls sense insecurities from a mile away and if you put this cunt up on a pedastel you're going to have your heartbroken guaranteed

dont think so much about your interaction with her cause I bet your ass she isn't thinking about you right now
literally just >burself and keep doing what you were doing to lose that 60lbs
don't change the shit that works just to impress some girl

>>42080686
Just remember, no matter how much weight you lose, your mind is still the same.
In other words she still wont want you but she'll at least let you talk to her before deciding.

>tfw got myself banned on wow to stop playing this shit game
had fun too getting banned atleast

I took one day off from the gym to go to a birthday party, didn't even eat a fuck ton and gained 5 pounds, I want to cry

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What do you guys do when your motivation fails you? There's nothing I want more than to lose weight, but literally one day into a new lifestyle change I start to crave my old ways to the point where it feels like I'm a fucking drug addict trying to go cold turkey. I almost always end up giving in ;_;

tl;dr: What can I do when I start craving chocolate guys?

>>42080829
water and glycogen
use ur brain

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承认 (CONFESS)

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>>42080852
restrictive eating disorder relapse

90 here I come

>>42080852

I ate 300 calories over TDEE yesterday.

>>42080878
thin fuck

>>42080885
fat fuck

>>42080852
been binging the last 2 weeks to even 7k calories some days

Lost 14 pounds over a month and a bit, really enjoing it. How do you stop your nuts from loosing circulation on the bikes?

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>>42080852
Weighed myself this morning and I lost 6 pounds this week but I had 3 slices of thin crust supreme pizza from papa johns last night

Still didnt go over TDEE

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How bad is to drink coke zero?

>>42080744
>>42080752
Thanks this is what I needed to hear. At least we're doing something I will enjoy regardless of the outcome of the social interaction.

>>42081003
better than normal if you have to but dont get addicted cause it wont have an effect as food suprresant anymore
.t used to drink 2 bottles of 2l a day

>>42081003
neutral. just dont drink gallons of the shit because its not real

anyway, im back at square one. throughout the semester, i ate my feelings and i lost that weight so im at my original weight of 180 pounds. fun.

>>42081024
I trying to kill sugar addiction by switching to zero instead of regular coke.

Ate 1600 calories yesterday; 100 below my goal maximum intake, and 150 above my average intake. Lost .8 pounds and I'm on track for 2.5 pounds by Friday weigh-in. Annie I'm coming for you.

>>42081030
¿height?

>>42081095
a;lmost 5'5
girl

>>42081061
Your better off drinking something else then. Zero will remind you of the taste of the sugar stuff. Try drinking strong squash (cordial) or something as the sweetness for me reminds me of sugar but dosen't actually contain any.

>>42080852
>literally waiting at a domino's cuz my brother and mom wanted pizza
didn't get anything for myself, but please sensei give me the strength to resist. have my weigh in tomorrow and I want to see a 85 on the scale

>>42081118
>Zero will remind you of the taste of the sugar stuff.
Yet strangely i dont crave for sweet things even after drinking it.

>>42080835
still though I hate water weight one day I weigh a good amount next day I'm 10lbs heavier it's dumb

>>42080686
Cutting fat isnt everything, you are supposed to gain muscle too, otherwise you end up a skinnyfat and unhappy anyway.

>>42081107
funnily enough I could guess that from your usage of "fun."

It's okay lass, what happened? I'd recommend that instead of food, indulge in some other, relatively healthy behavior. Channel it somewhere like writing or exercising. I used to run in an arboretum when i broke up last year (ofc I did it so much I got a stress fracture but that's another story).

>>42081174
school just stressed me out. im very socially anxious, my depression was really bad, but now im working on it. i just have so much weight to lose so i think about it at 20 pound intervals so i dont stress myself out

Is it worth spending a bunch of money on a burr grinder to grind your own coffee or is it just a meme

>>42081083
Nice mate. Did you do something special to break the plateau or did just waiting it out work?

>>42081258
Waiting it out. Cutting calories even more aggressively. Working out harder. For me, it was incredibly motivating. It tested my will - I proved to myself that numbers on the scale can't deter me. It made me more determined than ever. White knuckle it, and gut it out.

>>42081300
Right, the numbers on the scale are only numbers. If you keep at a deficit there is no way to not be losing, no matter what the scale says.

Why is the rest of /fit/ so against fasting and keto?

23/1 with a big keto meal is the only thing that has allowed me to ocntrol my cravings and lose weight


Simple calorie reduction aways makes me want more food and I gain weight back

>>42080742
Redpill me on these lotions. Are they real or is this Anon just lucky/taking it slow enough?

>>42081190
I'd suggest going to a doctor for your anxiety and depression. Life with depression and anxiety is awful and super debilitating and it infects every other aspects of your life, so it makes sense to treat the biggest problem. Do it, and you'll be genuinely glad you did. I went to a specialist to years ago for my anxiety and my life has improved by multiple folds. In hindsight, it was one of the most important decisions I ever made.

>>42080832
The craving lessens as time progresses. This is true for any addiction. Going from 2452 days sober to 2453 days is easier than going from day 1 to day 2. Going a day without smoking is easier when you haven't touched a cig for years than when you just quit today.

The first part is always hard and I don't know what to tell you except don't give in. Outlast it.

It sucks you can measure your blood pressure in every drugstore here where I live but none of them have sclaes to weight your ass.

>>42081393
Most of /fit/ is laso into exercising with an emphasis on wieghtlifting and strength/size progression. Can't fast and still have that.

>>42080832
Get a buddy you can call, chat with, whatever that can talk you out of the daily temptation.
Start some public accountability social post (progression pics on facebook, tumblr, reddit, here) and look at that every day.
Drink water every time you feel a craving, for anything. 4 liters a day will more or less keep your stomach perma full.

>>42081422
I'll try to remember that when the cravings hit, thanks Anon.

>>42081457
I don't have any friends I can call, otherwise those are good tips. Thanks.

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>tfw shitty week makes my month feel shitty

>>42080832
If you can't cold turkey, then start slow
for the first 2 weeks or until you feel confident enough to move on, don't eat processed food, that's it, don't count calories or anything just eat anything that isn't processed as much as you want from it. See how it goes

>>42080852
I abandoned /fat/ and threw out my whole diet over the last week. My father had a heart attack, my brother physically assaulted my mother and then attempted suicide. I fell back to stress eating/drinking to cope. I'm nowhere near being ready to restart again but I just needed to tell someone I'm flailing and falling back to fatassdom at this rate. I'll stop the drinking this week (I finished my last bottle last night) but diet is still ducked for now

/blog

>>42080852
went a little bit over yesterday but had a 4.25 mile walk.

weighed in this morning and finally broke below 310.

>feelsjohngoodman.jpg

>>42081003
I drink 1-2 cans of Cherry Coke Zero per day. I don't think it's slowing me down, but something could be.

>>42081713
I've been wondering where you were rainman but holy shit I didn't know things were that rough
genuinely sorry about all that, bro. How is your dad now? How about you brother and mom?

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Im around 230 right now, and I know its far down the line but when should I stop eating at a big deficit? Im lifting weights 5 times a week and doing cardio as well and I just want to know so I dont end up a gross skinny fat. I guessed around 170-180 (my goal weight) but I just wanna be sure so I dont throw away any gains by eating less.

>>42081713
fat fuck

>>42081399
i have, thats how ive dedicated myself to losing weight and lost the depressed eating weight

>>42081746
Sorry to worry you man, yea it was a hell of a week; I finished work at midnight Saturday and came home to...everything. From there it just went downhill all week. Dad is back home after heart surgery; he's a diabetic and the heart attack came on from a diabetic fit/coma (fuck Indians man). Mom has bruises and swelling but it's going down. Brother is a cunt and as far as I'm concerned I'm pissed he failed.
>>42081770
You're right and thank you <3

>>42081248
What method do you use?
French press is really the only common method that takes a specific grind but even then you just learn with trial and error.
Personally I just use a shitty walmart one and it just werks, 2 seconds and I'm done and am able to use it with a french press.

>>42081399
>tfw paranoid to go to therapy for years (and poor), especially with the current administration in America
>tfw don't want to be on a list

>>42081398
He got lucky. If you're young and drink enough water, your skin will most likely recover.

>>42082142
I just buy grounds and use a pour over. Am I missing out by not grinding beans?

>>42080769
Stop playing? Are you that pathetic and weak willed holy shit kiddo. Way to waste god knows how much progress because you can't control your stupid monkey brain now.

>>42081916
goddamn lad, really sorry all that shit happened. Really hope your parents feel better really soon. I'm Indian too and my parents have both diabetes and hypertension so I kinda understand your situation. Just take a deep breath and time just to yourself whenever you can. Tough situations will always arise, but you're a strong lad, and you will come out stronger; I know it.

it's 19:30 and I've only had a piece of toast all day because I fell asleep then went straight to work.

is the universe telling me I can have burger and chips tonight?

>>42082142
dw lad, if you find yourself on that list, I'll already be right there with you

>>42082199
The first two weeks of freshly bought beans are heavenly.
After that it's still better but maybe not worth it.
Definitely recommend at least once, if you really like it either buy it in small quantities (more expensive) or buy it green (more time intensive, have to roast them yourself).

The ritual can definitely erase the routine of breakfast though.

>>42082199
Yes. It's very different. You should also go for the fresh roasted stuff. Beans are best within a couple weeks of being roasted

>>42082223
These negative thoughts caused you to not get quads. Don't do it bro!!!

>>42080832
Fruit, veg, and water is the cure to fat, sugar, and salt; cravings will subside over time as long as you don't jump off the wagon and get good food in every meal. It gets easier. I took a Vegas vacation during my longest period of sustained healthy eating and by the time I got home I was craving salmon and lentils because Taco Bell and In & Out were making me sick.

>>42080852
Five Guys for breakfast again. All the salt in the peanuts is going to hurt my weekly abdominal circumference measure.

>>42081003
Artificial sweeteners still fuck with your metabolism and blood sugar. They will hold you back if you drink too much.

>>42082223
Have a double helping of salmon for dinner.

>>42081132
perhaps its just you then. I did that originally with Fanta Zero and didn't work.

>>42081435
why not?

>eat out of boredoom
>dont go do something productive thats not releated to sitting at home because im ashamed of my body not to mention my only knowledge in terms of WoW will get my anywhere
>repeat

decided against the burger and chips
there'll be plenty of time for burgers later

>>42082696
(-_-)7

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Well this was a fun vacation.

15 lbs until I make it. 6 days of PSMF left and I see roughly a pound fall off a day on it, so 9 lbs left when I enter my refeed window, eating at 1700 kcal for 3 days. The reintroduction of carbs may fuck me and make me retain water, so I expect to be stuck until I lose the water again. Gain maybe... 3 lbs of water due to the reintro?

Jump back onto keto for the last 12~ lbs? Or maybe just PSMF until I hit my goal... but could I do it for another 9 days? Its been a slog so far.

>>42082793
what the hell did you get up to?

im scared
i have huge boobs but i need to ose a significant amount of weight

help
they will look like shit and i dont have money for surgery

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>last week was 200lbs
I'm going to be happy if tomorrow I'm in the 100s, haven't been that light since middle school.27 now

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>>42082831
For 2 weeks I sustained myself on nothing but sweets, snacks, barbecue and beer.
The most unhealthy, processed, calorie dense food you can think of, I ate it, I ate it all.

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>The urge to eat until my stomach hurts and I feel that soothing feeling I feel when I eat too much is back
GO AWAY AND NEVER COME BACK

>>42082944
Drink water, and lots of it. Fight it bro!

>>42080852
my diet (what I eat) has been perfect for years but I still overeat and eat emotionally

>>42082855
Good luck bro! I'm currently at 205, I'm still about 2 weeks out, but I should be in the 100's club soon. I haven't seen 100's since I was about 23 (27 now)

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>>42083014
what are you going to do when you make it? I'm going to get one of those ugly Christmas sweaters,turtleneck and feel good in them.

>>42083052
Make it for me is probably 180-185. I'm going clothing shopping when I hit the 100's club, and shopping again when I make 190 (my first goal weight.) I haven't decided about my final reward. I'm not sure what 'final' is. It may be a combination of muscle mass and weight. Maybe I'll have my 190 shirts tailored to contour.

I feel like even if i'll reach 100 kg, i'll still be a fat looking.

>>42083121
Depending on your height and the amount of muscle you have, yeah, you might still look fat.

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>>42080852
drank two beers and ate pizza yesterday

>>42082944
fat fuck

>>42082934
I'm disappointed, anon. I'm not even going to call you a fat fuck.

>>42082983
so it's not that perfect, is it?

>>42083159
Fuck you.
Thank you.

>>42083143
>Depending on your height and the amount of muscle you have, yeah, you might still look fat
Oh, it's 194 cm aka 6'4. I dont know about joining gym because i dont know how long i'm going to be in one place and throwing 20 euros just for couple of sessions is kinda pointless.

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would two of these a day have an impact on my weight loss?
I have a pretty bad caffeine addiction and feel like shit if don't have atleat one or the equivalent of coffee a day

>>42083199
More of an impact on your body and health than anything.
You don't want to get addicted to stims, having to take them more than 3 times a week is unhealthy.

>>42083189
Push ups and the like are free. It might not be the best way to built muscle but it works.

>>42080628
omg that pic ahahaha

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What's the best way of recovering from an injury when on a diet?

>>42083199
>not tackling the addiction itself

this is why you won't make it

>>42083240
>Push ups and the like are free
You mean body weight exercises?

>>42083264
no memes, flavorless gelatin

>>42082625
Try Habitica. Good luck on your quest.

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>strict diet
>no coffee for 3 weeks
>no fap for 2 months
>lifting for years
>still fat but the diet is working wonders
>don't look DYEL anymore
>Getting stronger because I'm counting macros now and getting my proteins in when before I was lacking
>my delts are still growing while on diet
why?

>>42082934
fuck you for uploading that picture, anon.
You have no ideas how much I love pralines.
They're a thing of the past now.

>>42083314
>>no fap for 2 months
broscience

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>>>42080686
>was 19
>208 lbs 35% bf
>was pre diabetic
>did 5x5, ate nothing but fruits and vegetables for 6 months
>went down 30 pounds and down 10% bf
>got heart broken by oneitis
>ate again
>quit the gym
>now 21
>mfw im back where I started

Don't fall for the women meme. keep doing what you've been doing and don't let a bitch make you feel insecure about your progress.

>tfw realized weight loss will never cure my ugly or my autism or my general uselessness
>can't find a reason not to go and binge

how do you stay strong, /fat/?

>>42083362
>how do you stay strong, /fat/?
It's just i want too see my face when i'm in normal weight range even if i'm chinlet

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Who 25+ here?

>>42083392
>Who 25+ here?
25 in two months.

>>42083392
two months left

m-maybe the second half of my 20s will finally be bearable

>>42083403
Same!

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>>42083166
This was precisely planned. Vacations are my refeed windows where I eat all the bad shit I crave for the rest of the year.
I was 84kg at the end of last summer, and I built some muscle since then so even if I got back to that weight I'd be measurably less fat than I was a year ago. I'm moving forward and this is my way of ensuring I keep moving forward.

>>42083421
>>42083403

wow, two other anons that are going to be 25 in September? what are the odds?

>>42083425
>>42083432
What the day fellas? 13th here.

>>42083392
30 in 3 months.
Lost 120 lbs when I was 23.
Regained 190 lbs as of a few months ago.
Really miss that young metabolism this time around.

>>42083447
NO FUCKING WAY! I WAS BORN ON THE 13th TOO!

>>42083447
1st

>>42083452
>NO FUCKING WAY! I WAS BORN ON THE 13th TOO!
Congrats. May we reach the end goal of /fat/ - not being fat.

>>42083432
Astronomically high.

>>42080628
>tfw 28 inch waist

what's being fat like anons

>>42083474
lol? okay?

>>42083199
I have 7 of these a week. Plus coffee in the morning because i always feel exhausted no matter how much sleep i get. Im working on seeing a doctor within the next couple months for it because every clinic in town is full until september. I slept 8 hrs last, had coffee at 8am and one of these at noon and im still really fucking tired right now

>>42083392
27 in a few months.

2017 can s-still be the year I finally make it, r-right..?

>>42083341
cont.

How do I not quit at it? I was able to work hard and see results before. I lost the discipline and motivation. How do you get back on track?

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>>42083469
I'm getting there, 17lbs to go more or less...
After that it's body recomposition which will take me at least three years (femanon here wanting to get fucking swole, I'm talking pic related, not roid golem gut).
How about you, anon ? How far are you down the road?


>>42083472
Thanks for reminding us of the beauty of the universe, AF, but what about people being born on the same day, then? still high I suppose?

I just ran 6km in 31 minutes and 46 seconds.

This is my first day of running, how bad is it?

>>42083535
Hopefully you either have access to black people genetics or anavar

I've been dieting for almost a month and I've been getting very tired about halfway through the day. It's making my workouts harder, is this normal?

>>42083535
>femanon here wanting to get fucking swole

Why?

>>42083570
I guess somewhere around 1-5% of the former, and 100% of the latter. I live in Yurop, a short trip to Morocco, Greece or Turkey will get me pharma grade oral anavar for cheap.

>>42082855
Pretty much this

Been hovering right around 200 but I wonder if this week I can push through and get to clear sub two hunnerd pound range

>>42083535
>here wanting to get fucking swole
Why do you want to get that swole?
>How about you, anon ? How far are you down the road?
Oh, i'm quite new here - 1st week of losing weight. Last "weight in" was 123 kg, today "weight in" was 120.7 kg. I wish i would reach sub 120 kg next week. Overall i'm trying to reach sub 100 kg by the end of this year, sadly i cannot attend gym

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>>42081597
Look at the downward trend, mane. I made this earlier today because I felt sort of the same.
>pic related

>>42083592
>>42083602
I guess I just want to be strong and look look strong too. Just be physically dominant looking.
Apart from the functional benefits there is to being very muscular, I would say that I dig the physique simply. I'm just the kind of girl that would work it, to put it simply. Always been a standofffish sporty type boyish chick, so it's my natural ideal.
Also I tried the other way around, going to around 104lbs and as I am petite, I look a bit like a child when just skinny/fit. I need to pack on the mass. It's also deep down to feed an insecurity complex and desire to defend myself if needed. I don't like being pushed around anymore.

>>42083645
>allowing the outlier to skew it that much
fat fuck

>>42083665
>Always been a standofffish sporty type boyish chick
Are you into androgynous guys?

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>3lbs to go
>about to eat nothing but extremely salty pork for three days
I'll be sure to keep to my calorie goal, but I'm not looking forward to all that water weight.

>>42083685
yes, I am as a matter of fact. Always liked guys who were ambiguous and more complex than primal masculinity. There is more room for power play here.

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How do I pass the time until 7 PM when I can eat dinner?

>>42083734

shitpost

>>42083734
shitpost harder

>>42083734
Moderate shitposting

Sup /fat/

Why are you fat?

>>42083765
No friends never had a gf so who the fuck am I trying to impress?

>>42083765
ate too much

>>42083765
Stress eating. I put 80 lbs when in uni.

>>42082696
Good on you.

>>42083781
yourself, hopefully you realise that, seeing as you're here.

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I'm glad I've lost 20 pounds but this might be a problem

>>42083765
two years controlled on sedative medication for refusing to comply to the systemic oppression to pursue a higher education path my parents forced me into. As a result became an apathic, mindless drone barely existing as more than a living being. Gained about 50lbs in the space of 3 years. Lost some when I had bouts of clarity, then gained them back. I'm down 32lbs now, and still going. My goal weight is my symbolic pre-psychiatric abuse weight.
Don't want to mention what it did to my mental, emotional, physical capabilities, but at least I am glad I am almost 3 months free of the meds.

>>42082824
If it's that hard on you, you might end up eating more than you should... I suggest going back to whatever you were doing that got you to where you are.

>>42083765
Calories in>calories out

>>42083734
Does /fat/ have no hobbies?
I understand being hungry but everyone seems to be so bored with nothing to do.
Does everyone not work?

>>42083801

Why? Just belt it. Get a classy, formal, black mid tier quality belt for 20€ anywhere.

>>42083765
My parents were fatasses too so they thought it a great idea to raise their son to be one as well. Dinner during my childhood largely consisted of red meat, especially sausages, and fatty foods. Stuff I never ate until I was a grown man include fish, chicken and broccoli. They also told me physical excercise was dangerous.

That shit leaves a mark I guess, it's difficult to change your lifestyle when that lifestyle is all you have ever known. Then add depression and social anxiety and all that to the mix, and you have my life.

>>42083814
No I don't have hobbies but it's also Sunday so I don't work today.

>>42083765
I gradually gained weight until I got to 203lbs and decided I wanted to be /fit/. 6' for reference. Currently 170, can see the outline of an ottermode but no proper definition, only hints of it. Unsure whether to continue losing to 160 and get a tan or start lifting heavier. Ideally I want borderline single digit bf%. I can however feel all my abs, guess I'm heading straight for what normies would call "toned".

Regardless, I ran my first 15k ever today in 65 minutes, 6 months ago I couldn't run half a mile.

>>42083814
I have just graduated with a master's degree. I am on vacation at the moment and will resume my higher education in another field of specialization next semester. After that I will start working.
I am pursuing many hobbies that I didn't have the time to pursue during academic year now.
It's a very healthy practice to allow yourself to focus on tasks you like, and being productive.

>>42083814

These days all I do is work and go on long walks, play aoe2 and strategy games and browse /fit/ and very occasionally fuck a subpar looking girl

My life is nothing like those instagram happy lifes that you see. No big friend congregations, no friendship selfies, no adventures... But I am satisfied and happy, i enjoy solitude.

/blog

>>42083825
Having no hobbies is a symptom of something far worse man.
Get yourself sorted and be passionate about things.
/out/ is a fun board, check them out.
Personally I go on hikes, listen to music (actually sit down and listen to a full album, try to listen to several new albums a week), and when the motivation strikes me I play retro vidya.
Working and then waiting for your next meal is animal-tier, be a human and enjoy things.

>>42083810
haha nice

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>>42083392
27 here. Things aren't going well outside lifting at the gym.it's all i have, i've dropped 70lbs but i still feel like shit due to no live outside of the iron church

>>42083838
The only people I've ever known to actually have those lives, and not just for show, were druggies who's parents payed for everything so they didn't work.
Trust me these people were depressed, they might be ready to go on a taco run 4 states away in a heartbeat but they hate themselves and lives as everyone else.
Don't be a sadcunt, be a gladcunt m8.

>>42083860
>Things aren't going well outside lifting at the gym
/fit/ in nutshell

>>42083765

because I ate those food

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>current calorie intake is at 1487

Any anons interested here by an infographic on /fit/ literature? I have been researching a lot of the classics, the bibles so to speak of the health and fitness scientific community, and have amassed a substantial list of available ebooks in the process.

Topics include :
>stretching
>mobility
>weightlifting
>nutrition
>yoga

>>42083765
fat parents and depression, i think

>>42083910
I would be interested in bodyweight exercises for fat fucks.

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>be 17, normal complexion and popular with ladies
>history of insecurity and internal issues cause me to throw it all away
>go up to 260lbs
>now 230
>hanging out with a girl that everybody says is leagues "below" me
>feel fucked up for agreeing with that

I never wanted chad powers. But I did have them, I shouldn't run away from them. I went through my early twenties running away, but I wouldn't have it any other way, It was all a big lesson.

>>42082837
You will look better than if you had stayed fat.

>>42082934
Pic makes me think of insect legs.

>>42083121
>>42083189
194cm at 100kg is a BMI of 26.6, which is classified as overweight.

>>42083474
>tfw 30 inch waist and still fat

>>42083923
>194cm at 100kg is a BMI of 26.6, which is classified as overweight.
Yeah, i know. I'd want to reach 90 kg but i think it might be too much to achieve in this year.

>>42083502
Think about why you want to be fit, or whatever your goal is. If you aren't willing to put the work in, you deserve to stay a fat fuck.

What's your reply to:

You might as well accept your body as it is (fat) because only 5% of people maintain their weight loss.

>>42083677
I'm not quite sure what you mean by that. Mind explaining?

>>42083955

Ask for the EXACT source for that percentage
Call person out on their bullshit
Say that acceptance is fine but so is evolution
Say that they are just justifying their surrender with made up statistics

>>42083955
>You might as well accept your body as it is (fat) because only 5% of people maintain their weight loss.
I dont care about the odds. I want to prove that i can lose weight to myself.

>>42083955
5 dubs say I'm not part of the 5% bitch!

>>42083765
Because I ate more than I burned off.

>>42083955
relegating yourself to the weak willed masses is pathetic and contradicts the entire mind set of weight loss. also that statistic is bullshit, its a cop out excuse for people who know they aren't going to make it.

>>42083948
Well originally it was simply because I didn't want to be diabetic, and I just wanted to know what it feels like to be not fat (always been fat my whole life). It's still sort of true today.

>>42083996
how is the statistic bs when they're coming from studies?

(i agree with you btw, just playing devil's advocate)

>>42083955
"Sucks for the 19 other people that are going to stay fat"

>>42083943
What weight are you now, famalam? Don't go too fast.

>>42084020

Exactly what studies? Who carried them out? On what amount and kind of people did they carry them out?

Claims of percentages and statistics only have as much power as their credibility. But that's the first level of defense. The second level is: even if that statistic was true, I'd still pursue health, fat loss and non-processed reduced eating until the day I die.

>>42084020
'studies' done by overweight people to justify their habits don't mean shit. not to mention that you can't get a sample size that will be accurate enough or on a long enough time scale.

take it you've had people say this to you before?

Quick /fit/

How much time between sets?

how would you end the obesity epidemic if you had political power/

>>42084037
>What weight are you now, famalam?
120 kg

>>42084037

How much is too fast? If I was 120kg (260lbs) on March and I wanted to end up at 90kg (198lbs) by the end of the year, would that be too fast? That's a 60lb loss in 9 months.

>>42084063
90 seconds if easy, 3 min if hard, 5 min if you're really maxing out in pure strength training,

>>42084063
depends on what you're trying to achieve.
I hear 30sec-1min is for hypertrophy.
1:30 is for strenght.

>>42084074
I don't think he asked the question to see how much he can recuperate, but rather what are the effects of different recuperation times.

>>42084102
ah fair, i just wacked it out thinking at face value.

>>42083955
"Watch me"

>>42084056
yeah, by some fat acceptance/posi people

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2 months ago I could eat a 2000 calorie meal and feel nothing. Now I eat a 600 calorie meal and physically feel so full that I can't eat any more. Is the stomach shrinking meme real?

>>42080852
Just got back from the heart attack restaurant. At least my burgers were free...

>>42084127
better off ignoring them/not associating with them friend. they're crabs in a bucket, rise above it and prove them wrong.

>>42084066
Even if you don't make 100 this year, you will still be much better off than if you'd stayed the same.

>>42084068
60 divided by 9 is 6.666(...), so about 7 pounds a month. Generally, the "healthy" amount to lose is about 2 pounds per week. The average month has 4 weeks; that's 8 pounds per month. So yeah, in theory, that would not be too fast.

But you don't really want to count it from the past, you would want to do the calculations with your current weight to your goal.

>>42083801
There is no greater feeling than trying on your old pants and feeling the difference

>>42084152

I am currently eating at a 1000+ calorie deficit because I feel full and I feel fine. My TDEE is 3000cal. Am I going too hard? I don't want to get kidney stones or weird shit from eating at a 1000 deficit

>>42084132
Yes, that is a real thing. It basically just un-stretches.

>>42084172
How much are you losing per week? I would guess that, as long as you feel fine, you'll be all right. Probably not for a really long time frame, though.

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>>42083955

because 90% go on meme tier diets and don't learn what a normal day at maintenance is going to look like

>>42084201

I went down 10kg (22lbs) in 1 month and a half and I would like to go 10kg further in another 2 months. That's losing 11 lbs per month, which is a little bit over the top right?

Maybe I should just relax. And yeah, I will definitely slow down once i'm under 100kilo

I finally found /one/ pro to being fat.

When you're cold you can put your hands between your fat rolls and its so warm and comfy.

>>42084063
>QTDDTOT

>>42084231
Yeah, maybe go a bit higher on your intake if you're feeling worried. Not much, like 300-500 kcal to start (since your TDEE is high).

I'm no doctor, but it probably won't hurt you to keep what you're doing, as long as you're eating well and getting nutrients.

What about beer. I love a daily few pints in my pub before heading home, I l0oked its killing my calories. I'm thinking of trying vodka and soda. I'm a social person that my routine is pop into the place when I get off talk with everyone's head home.

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>>42084265
>>QTDDTOT
I used to be /fit/ as fuck 5 years ago, but stopped lifting and got squidgy. These threads used to be called SQT then

>>42084298

I would just order spirits. Whiskey, vodka, rum, whatever, on ice. No sugary crap, if you're going to have a few glasses with the lads, then you might aswell skip the fluff and go for the "hard" stuff. Beer and soda are probably fine, but not when you're fat or obese.

>>42084298
Cranberry vodka or vodka soda.
Remember that vodka is still ~80 calories so it still can pack on.
Or just drink less, have a water between each drink to lengthen and if anyone asks say you are trying to be healthier.

>scale stayed the same this week

I don't know what happened. Fuck I'm so mad.

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So I lost a ton of weight, down to 180 now. Thing is, I suck at talking to people.

I tend to forget words alot, especially mid sentence, and it seems I never have much to contribute to the conversation

Anybody else deal with this? Or am I just still fat in mind?

>>42083765
Keebler cookies + single mom.

currently doing 1500kcal a day.

Starting gym on Monday (I'm away seeing family). Hoping to lose 150lbs eventually.

>>42084358
>Am I still just fat in mind

No, this has nothing to do with you being fat. I understand why you want to link all your problems to one issue, but these are different things. You have to work on them both.

>>42084358

If you are nervous at all you should look into really slowing down your mind and calming down, accessing your inner normal powers. If nerves are not what's causing that at all then just work on accepting that you have quirks / traits that might be perceived as strange.

You got your body on check, now maintain it and start cutting down on mental calories of useless non-nutritious thoughts.

>>42084351
It's the most autistic thing /fat/ does, scales don't matter unless we are talking long time periods.
As long as you KNOW how many calories you are eating then don't give a fuck about the scale unless it remains unchanged for months.
The body can create pounds of ATP for fucks sake, don't worry about it.

>>42084370
samefag but question:

should I do 5x5 with cardio on off days? I need a decent workout plan that'll gain muscle and burn fat, but I haven't found one thats good for beginners.

>>42084400
>The body can create pounds of ATP

That does not sound correct.

>>42084410
Yes, that's fine.

>>42084421
The body contains anywhere from 200-500 grams of ATP at a time, but it goes through ROUGHLY your body weight of ATP every day, so if you a 300 pound nigga your body produces about 300 pounds of this molecule every day of your life.
Just saying, you have so many processes with so many different processes that day to day weight doesn't mean shit, look at overall trends.

>>42084410
That's literally what's in the sticky.

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Has anyone here used clen, ECA, or any other stimulants?

>>42084509
>>42084441

cheers

one day I will be swole

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>>42083765
forgot to lift while bulking

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>>42084132
same thing wtf. I ate 2 sandwiches and tried to eat a cheese strings and literally was not able too.

Has anyone had success gaining muscle while cuting hard?

Started 5x5 3 days a week yesterday

>>42083955
I smother them with my second gut

>>42084633
Yes. Why do you ask this when you know the answer? You won't get huge, but get your protein in and you can make some progress.

>>42083765

large amounts of abuse made me think being fat would make me invisible and no one would see me.

>>42083765
I just eat way too fucking much shit.

And I miss cookies so damn much. Why do they have to be such calorie bombs.

>>42083793
the big one, stress eating, working on projects that take forever, covering for other people.

the stress goes away a little when I shove that slice of cake in my mouth

>>42080852
literally just binge ingested six med slices of cheese pizza and three small slices of some weird toppings shit
roughly ~2000 kcal which isn't too crazy bad i suppose, now time to sleep like a baby

>>42084755
>the stress goes away a little when I shove that slice of cake in my mouth
Agreed. It's a bliss when you're stuffed.

>>42080742
You haven't lost nearly enough weight to have any significant loose skin

Only people that loose 100+ lbs will

>>42084810
>Only people that loose 100+ lbs will
Even then it depends on height and how fast you've lost it.

>>42084358
>Or am I just still fat in mind?
Being fat does destroy brain cells, so yes.

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will dieting and exercising be worth it lads? I've lost 70lbs but shit seems so frustrating. sometimes between sets I wonder why i lift

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>>42083765
Forgot to eat less while cutting.

>>42084852
Yes. Being healthy is worth it. Don't wait until you get diabeetus like me.

>>42084825
And current weight as well, if you go from 400 to 300 you probably won't have much loose skin, cus your still a fat fuck

>>42083765
Bad habits cultivated over a lifetime

>>42083545
That's not bad at all 5:15 Minute kilometer is really good

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>>42083545
>tfw been running since september
>best 5k time is only 29:29

You did great, anon

>>42084825
>how fast you've lost it
Not really no. Skin won't tighten any faster if it is loose and dangling or taut on your body. What matters more than anything is how scarred your skin is, which is determined by how fast you gained weight and how long you held it.

All you can do is moisturize and hope for the best.

>>42083765
I've never cared and I was fed all the leftovers and way too much until I left my parent's home. They still try to do that shit.

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>1 mile run: 12 minutes 53 seconds
>Pushups in 1 minute: 27
>Situps in 1 minute: 16
>Abdominal Circumference: 51"

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>>42080852

i binged for the first time in months and now i feel physically ill

i dont want to see another chip ever again

>chest and tris
>abs
>back and deadlifts
>abs
>shoulders and traps
>biceps and tris
>abs

each arrow represents a day, is this over training?

>people tell me I look good
>still feels like and look like a fat shit
>have no confidence
>I keep going but I feel like i'll never be there

why is life like this

>>42085733
Your problems are not just weight related and that's all you are dealing with. Take stock of the rest of it.

>>42085508
Seven days a week of lifting sounds unsustainable to me, but this question may be better asked in a dedicated lifting thread.

>>42085733
fat fuck

>>42083955
Bullshit stat is bullshit.

>>42085154
He's probably talking about visibly loose skin.

>>42083955
T U M B L R
U
M
B
L
R

>>42083765
Eating too much out of boredom or anxiety from being bored.

>>42083955
No, I don't want to stay a fat fuck like you.

>>42083955
That's a fallacy, because keeping it off is entirely within my control, so it's not like I'm rolling a dice. The sample included in that statistic is too broad anyway, I would wager that the odds are much better for those in this thread than for the general population, because of the different mindset (emphasis on lifestyle change opposed to meme diets and hatred toward fat people).
I would also rather fail at life entirely and kill myself than not try at all, I just can't be happy living a mediocre life spent watching TV and worrying about bills with a complementary fat wife who used to be a slut and will probably end up cheating. I can literally lose nothing.

>>42085756
idk how to fix my other problems

>>42084243
Normal people can do that with their armpits.

>>42085907
Then get help. They aren't going to just go away, and getting fit won't solve them. Start by doing self reflection to figure out what your problems are, or go to a therapist and they'll do it with you.

>>42084506
>it goes through ROUGHLY your body weight of ATP every day
That sounds incredibly inefficient, thermodynamically. Like a car repeatedly burning fuel and turning the CO2 and water back to fuel hundreds of times. Are you sure you aren't confusing it with the kidneys going through hundreds of litres of water?

>>42084531
There was an anon who used DNP a couple weeks ago, but he stopped after experiencing peripheral neuropathy. I wouldn't recommend using ECA or anything because of the health risks, and losing weight is about a lifestyle change, otherwise you have to keep using drugs for the rest of your life if you want to keep your weight down. Besides, if you're megafat, it's just gonna give you loose skin, and if you're just moderately fat, you can lose your excess weight in a couple months anyway.

>>42085767
That sounds more like 4 days of lifting and 3 ab days.

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>ate 1000 calories of today's food yesterday
>today have only had a banana and a brookie
>haven't gone over calorie amount and feel like i can make it easily to tomorrow
Tis a good feel to be back on track.

>>42083392
31 here. Though i get mistaken for 25 all the time.
I think i was 275 as of last january; now im around 205 with some of it being muscle. 5'11"

>>42083814
main hobby - gym.
work - 12 hrs a week.
additional hobbies - browsing /fat/.

>>42085938
I just hate how awful my luck is and I don't really enjoy my life as much as I should

I ate a buffalo chicken wrap yesterday and had sweet potato fries

how unhealthy are sweet potato fries?

>>42083765
Parent didnt know how to cook outside of southern cooking. I was skinny as a child but my mom thought i was too skinny and gave me a shit ton of ensure to drink to fatten me up. I was a kid and it tasted good so i put on some weight.

During teenage years i still didnt understand how weight worked so i drank a 2-liter of soda a day. Eventually I quit cold turkey and started hitting the gym and lost like 40 pounds in a very short period of time. Unfortunately I didnt know what I was doing and wasnt getting much muscle because i was probably eating at an extreme deficit. Like two chicken breasts grilled horribly in a george forman grill with a salad with little dressing a day. I got burned out and quit.

Got up to 265 at around 24 or so, fapped to some cripple hentai, reevaluated my life choices and started trying to lose weight and get into shape again. Dropped to about 225 and gained some lean mass. Then I graduated college and got to a job that stressed me out to the point to where I developed an anxiety disorder and bumped up to 275.

Left that job and went into a rehab/cocoon mode for a bit and a year later im at 205 with some lean mass. Squats are my bane. But learning to cook has done wonders for losing weight.

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After lifting since 2010 I don't see the point anymore. I feel like shit and sure, i'm only like 30 lbs away from my goal, I'll have the physique of teen Gohan from DBZ from when he fought Cell. But I feel empty. HKV at 27 and no friends. eating the same shit every day, day in and day out. seeing the same ass walls in the gym, seeing the same ass walls in my mum's house, reading the same ass boars since I was 19.

I feel like i'm losing my fucking mind, this diet has me going crazy, back then I could eat a burger or a ice cream to curve the feels, broccoli and chicken breast or skinless thighs doesn't do it.

I've been on no fap,no coffie for over a month, I've been on this diet for a good minute and the fat is melting off at a steady pace but it seems like it's not worth it. I love the gym, it's all i have. I wish I had some spice in my life lads. I want friends and a relationship however I've been gymcelling it for so long that i lost all social skills.


I don't know what I'm going to do after i make it, what's next? I'm already panicking.

>>42086153
same as white potato fries

>>42083392
26
Will be 27 in two months

>>42083901
Keep at it Columbus, you'll discover America soon.

>>42086178
>what's next
You realize lifting is for children who want to impress their peers. Running, hiking, and swimming in the great outdoors and setting your body free with nothing holding you back is for men.

>>42083989
Epic!

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>>42086221
is walking good enough? like walking on a riverside? or a nature trail?

>>42086144
Yeah, that sounds like you have a serious problem. Deal with it or don't, man.

>>42086178
See
>>42085756
>>42085938


Your problems now have nothing to do with weight, yet here you people are posting in a weight loss thread. Get your shit together.

>>42086221
I'm not gonna list the myriads of uses of lifting beyond the obvious "looking good" aspect, because anyone who says "my arbitrary activity choices are for men, while yours are for children" is automatically a manchild in any argument.

>>42083392

29, thought it would suck losing weight because I wasn't in my young 20s anymore but it's just as easy as when I lost weight when I was 23.

Down 60 pounds laddies.

>>42082471
>Artificial sweeteners still fuck with your metabolism and blood sugar. They will hold you back if you drink too much.

Nope. Artifical shit like aspartame does NOT fuck with your blood sugar levels my man, it's a myth.

>>42084068

I went from 310 in early April to 248 this morning, so that's probably fine

Work was a nightmare today. The moment I got home all I wanted to do is eat. But I won't. I'll read, I'll watch stupid videos, I'll fap, I'll practice piano, I'll play vidya. But I won't eat. I'm not gonna fucking swallow the fridge just because I had a bad day. That's what got me into this mess.

>>42080852

I have been overeating these couple weeks and gained weight.

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I've seen some pics of me when I was less fat and I'm afraid I'm gonna be ugly if my face gets too skinny. I've had all my relationships while a fatty as well.


f u c k

>>42086687
you're gonna make it anon

Just ordered $90 of training clothes in one size smaller than I am now.

I've never had to go down a size before. I'm so fucking excited.

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>was 180 before headed to University
>apartment has a gym in the basement
>by the end of the semester I'm 155 and have more muscle than ever
>Dad comes back to pick me up
>makes me eat every two hours with him on the way home
>weigh myself when back in homestate the next day
>160
>go to gym in the first two months to stave off fatness but have to carpool with parents
>they want to go to the buffet after I go lift
>literally no point in going to the gym anymore
>months later I'm back at 175 and steadily climbing

I have only myself to blame for this. Good thing University starts up again in September for me and my currently calculated bodyfat is 23% so far.

>>42086736
Glad I'm not you, anon. I'm re-losing my weight and I already know for a fact that my face goes from a 5/10 to a 9/10 when the last ten pounds come off.

>>42086797

Good job, anon. Keep up the gains and don't stop what you're doing right now. In fact, up your exercises a notch for a greater, satisfying challenge.

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>>42086838
God has blessed you anon, I hope I'm wrong about my prediction. To be fair I did grow my beard after I got fat so maybe itll hide my asymmetrical skinny fuck face when I get fit like it has done with my fat fuck face.

Fat chick here who needs someone for weight loss motivation/help, set goals with them and such. Post kik?

>>42086993
If you get cravings just look up "food gore"

>>42086993
no. Motivation comes from within. Dont leech from someone because when they are gone you are doomed to go back to your old ways.

Am I the only one that becomes more vain as I lose weight? I got a good face and I catch myself mirin in the mirror more and more as the pounds fall off. Flexin in the mirror has increased by 600% since lifting.

>>42087083
I would like to add that I still think im a fat sack of shit even though all my friends say that ive slimmed up a lot and they are mirin. They Just havent seen me without my shirt. I got drooping fat/skin that probably looks worse to me than others.

Ill probably eventually get surgery when i climb out of college debt.

>>42086879
Thanks, man. When I joined the gym I planned on going 3 days a week, but alternating weights and cardio I see no reason not to hit it 6 days a week.

>>42086993
You have to set your own goals. I'd recommend fitness related goals. What kind of fitness activities do you enjoy? What kind of activities do more serious athletes do in that field?

I know I love walking, so I'm training for both a walking marathon next March and a mountain climb next summer. I have actual fitness goals, so now I'm not just "losing weight"

>>42087027
Bad wording on my part, sorry. I mean more so it's pleasant to have someone to talk to about this/be supportive, less of them being the only thing to keep me going.

>>42086993

I'm down over 70 lbs so far, counting calories and meal planning with a digital scale.No memes, are you in ca?

>>42087192
Opposite side of the country. North Carolina unfortunately

>>42083392
>Who 25+ here?
31 in 3 months...
I'm at 34% bf confirmed...
on the plus side I have 135 lean bm

>>42083765
Got depressed and stopped lifting, which in turn made me stop thinking about my intake.

Also I'm a damn good cook so everything I make tastes amazing.

>>42087201
Former fat chick from nc here too dude, how much are you trying to lose?

>>42087354
End goal is around 120 pound weight loss. But you know, baby steps.

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>>42083392
32 yo wizard. Sometimes I wish I had just offed myself instead of making this damned pact to wait until I was at least 40.

>>42083392

27

For all of you younger anons that haven't made it yet - get it going before it's too late.

>>42082471
>>42086431
citation needed for both

>>42087461
>get it going before it's too late.
what's too late?

>>42087461
>before it's too late

It's never too late, you idiot. That kind of thinking is exactly why people give up. I've been fat all my life, I'm 31,and I'm losing weight successfully for the first time in my life.

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>>42080852

抱歉

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>was the fat cousin
>lost a shit ton of weight, however have been going to the gym lifting since 2010
>counting macros and under my TDEE,look like a new man
>see his faceberg
>he's getting fat as fuck
It's going to be a awkward Christmas, if things go as planned I'll be 160 and built from all the years of lifting. I wonder what's gonna happen? I was the fat one, he wasn't. I also no fapped it for 2 months and no coffee for 3 weeks so far,eating mad clean. I remember when he used to grab my tits, now I have traps and pecs. By December I'll be looking even more different.

>>42086073
Jesus, how'd you lose so much so fast senpai?

>>42087613
you sneak up behind him and grab his tits, then you fuck him in the ass to assert dominance

>>42083392
32. 33 in September.

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>>42087625
beat me to it you fuck

>>42087553
7 seconds after right now

>>42080852
After 2 days of fasting I broke down and bought two large triple mac combos and ate them all then threw up.

My doctor said my stomach is smaller than normal which is why I can never finish most meals so this fucked me up

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>>42080852
I am completely without sin and eager to cast the first twinkie

>>42080852
I haven't cheated in two months.

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>>42086178
Social gains are the most important gains, and the greatest men usually look awful. Instead of being a pathetic gymrat for the rest of your life, take the dedication you have for fitness and redirect it to a career and pussy.

>>42085997
No, I'm a chemist that has been through a myriad of biochemistry course work.
Not a fan personally but yes, the body creates a shitton of molecules daily.
Would recommend googling "quantum entanglement" and plants.
There is evidence that plants might use the principle in their metabolism, which means that instead of one cycle causing another to happen they start AT THE SAME EXACT FUCKING TIME.

>>42087429
level 31 wizard here. Though ladies tend to want the ol penis. Im just afraid to disappoint with my lack of practice, also im at an important part of my career.

>>42087624
Sorry by last january i meant 2016. Not this year. My bad. Though the loss was in bursts. For example: 30 in a month or two. Then I would take it easy for a while where i didn't try as hard, then another burst of 15 when i tried again. Finally ive lost like 25 in two or three months by lifting and kiiiind of trying to count calories. Its more thanks to just cooking everything i eat, learn to use spices and cut back on oil and butter. Its still needed to make a delicious meal, but you don't have to use much. Its kind of like cheating on making something taste good.

In a nutshell: Learn to cook healthy but delicious foods, lift, and do cardio here and there. Also don't gorge yourself and learn to love water.

>>42088010
Gotcha, makes sense. You didn't really follow anything specific? anything else you tried to avoid?

>>42088188
Hmmm.. I tried a bunch of different stuff. Swimming was fun for a while, though it exhausts you and makes you really fucking hungry. But then I lost access to a pool when I moved.

I took some time off to pursue career stuff, but it involved a lot of sitting so I eventually bought a fit bit and started running and it was nice seeing my resting heart rate go from like 76 to 63 in a month or so.

Then I started doing the /fit/ grey skull LP.

Only tips i can give you are:
-Learn proper form when doing compounds. Its important to not injure yourself.
-If your pretty damn heavy, ease into the running thing or start swimming if possible. Do calf raises a lot to avoid shin splints.
-Dont go too below your deficit or you wont have the energy to push yourself.
-Learn to use spices. They are your best friend. If you like something with mayo or sour cream in it. Just use plain greek yogurt as a base, it tastes very similar.
- Eat lots of fiber? It may have been me, but it really helped regulate my eating habits. Also it only takes like 2 minutes to shit vs 10
-Read the sticky, honestly. Lots of decent information. I think there are A LOT of different ways to get to the same result. Some are just more efficient than others.
-Dont fall for fad shit. There arent super short cuts without drawbacks.
-Halo top ice cream.

>>42088298
Good stuff man. I know my way around a kitchen and spices. One thing I need to push more is fiber - kinda got tired of beans but I gotta keep em in my rotation. *really* wanna shit better.

And fuck yeah, Halo Top. I almost always have a pint in the freezer.

>>42088298
Different anon here : I can't recommend an activity tracker like Fitbit or Garmin strongly enough for fatties wanting to start losing weight.

Having a goal, even if it's just 10,000 steps, made it so much easier. Almost immediately I wanted to crush that goal, and was hitting 15 and even 20k steps regularly.

Even if you are afraid of exercise ,everyone can walk. It's so easy to just get started, and dumb as it sounds seeing your step count to higher and your heart rate go lower can be really motivating without killing yourself in the gym.

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>>42088327
There are better ways to get fiber than beans. I used to eat this shit every morning with cinnamon and
a banana cut up in it. If you get tired of banana, cut a honeycrisp apple up in it. It alone will have you poopin in no time!

>>42088329
Yeah, I mainly got mine because i was afraid of overexerting my heart, because i knew it was in complete garbage shape. I found the safe ranges to stay in and it let me know when i needed to push myself harder when it got too low. I feel like its not entirely accurate at times, but its good enough to give you an idea how your doing. Also it helps seeing the progress charted out automatically for you.

>>42088327
Oh, bonus tip. Look at nutritional facts whenever something tempts you. Mainly calories and serving size. It did wonders for making me put away the unhealthy shit.

>>42088412
I'll think about it. I'm avoiding sugar as much as I can. Except, ya know, when I can't. Or cuz Halo Top.

>>42088439
Yup, now that I'm looking it makes putting shit back on the shelf a lot easier.

>>42088329
I've been using Google Fit on my phone a lot, but 10k steps is usually my work activity and a trip to Target and back.

Is a Fitbit/Garmin really necessary? Redpill me on one before Prime Day.

>>42088479
Your, choice on the sugar, but the cereal itself isnt really that sweet. You should be able to easily control the amount of sugar you want through how much fruit you put in it. Cinnamon makes it taste sweeter than it is too.

Will a plant-based protein shake help you or is it a meme?

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>>42088486
No, it isn't necessary at all. But I've enjoyed it.

Most fitbits give you daily steps, sleep cycle, heart rate, and stairs climbed.

An fitness tracker with a heart rate monitor gives you more info about the intensity and frequency of your physical activity.

For me, knowing that walking I did infrequently was helping me to become more fit encouraged me to do it far more often, and it became a daily activity.

Now that I'm working out more seriously ,I'm more interested in my heart rate data and tracking the length and intensity of my workouts.

It isn't necessary ,but it's something I've found I enjoy. My fitbit didn't kadt long because it was a hand me down, so I invested in a more expensive Garmin fitness watch. The cost of it is even more motivation, I'm not going to waste that money by quitting.

>>42080928
Jesus fuck, just stop!

>>42082837
Slabs of greasy, wide, cellulite enriched fatty tits aren't attractive. Lose the weight.