/fat/ "no thread up" edition

I was gonna make one but I don't have any fat wojacks on my computer. Post some.

Do people actually care about these?

Previous thread
>>41689815

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>>41696437

>>41696455
I-I care

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Confess.

>>41696591
I drank a soda without thinking about it while at lunch with friends and now I feel physically awful

on and unrelated note is cardio a meme?
my folks have an elliptical that they want to get rid of and i don't work out much but I could do that at least 30 mins a day

Daily reminder that these threads are terrible and none of you are going to make it.

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>>41696437

>>41696383
I just want to know if i can commit before i pull out the calculator

>>41696591
I had chips with my quesadilla, maybe I shouldn't have.

>>41696662
Ease up on the haterade man.

I am a fat piece of shit (about 300lbs give or take) that just started cardio for the first time in the last couple days, how decent is 3.7km over 50 minutes walk?

>>41696591
In vanity I've been going at things with only 700-800 calories a day

I haven't felt bad and all things considered the past month of doing so seems to be working but I wonder when the other shoe will drop and I'll fuck up/get fucked up by it

I'm about 30 pounds from my goal weight. Anything I can take (besides DNP) to speed this up?

>eat under 1,700 calories every day
>only eat 1,100 yesterday
>scale keeps going up every morning

What the fuck am I doing wrong?

>>41696662
That's not how this works, friendo.

>>41696730
You gonna make it bro! Never give up.

>>41696893
You're not eating what you think

Do you exercise? It's the way of the world, take in more energy than you put out, and weight will be gained, use more and you lose

Outline your meals more carefully. Get on MFP perhaps.

>>41696893
It takes time.

>>41696893
you could be eating too late. set a HARD limit on your last meal and try to weigh you self no earlier than 12 hours afterward. you want to weigh yourself after your longest fast of the day, which is usually after sleep. but sometimes your weight just doesn't change for a few days, too

>>41696893
How much oil, butter, condiments do you use?

>muhh 1100 a day meal plan
>three spoons of mayo
>one in the mouth

>>41696925

If I eat 900 calories and burn 600, I will still gain weight?

>>41696893
You're not reading the sticky

>>41696893
wait longer
poop more
count more accurately

>>41696893
How long has this been going on? Your weight fluctuates so if you lose a certain amount over a course of a few days it won't always last. It could also be water weight so make sure you're drinking plenty of water and try to keep the sodium low.

Chances are you will drop back down after a few days. But like others said, make sure you're getting an accurate reading of your calories. Although if your estimate is that low then it would be pretty hard to be over eating unless you're a fucking manlet.

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>>41696591
ate like shit yesterday 2300 gonna eat >1000 today to make it up

>>41696893
If you're gaining weight then you're eating over your TDEE, simple as that. You could potentially be a total idiot and weight yourself improperly (too shortly after your last meal, not pissing/shitting before weighing yourself/wearing clothes) or perhaps you took on a massive amount of water weight.

>>41696961
Y-yes

Are you goofing, man?

Perhaps not very quickly, but yes

>>41697106

Ok then my question is, how do I even lose weight? I don't think I can exercise enough to lose like 1200+ calories in a day.

>>41697133
DO WHAT THE FUCK WE JUST TOLD YOU TO DO, EVERYONE THAT QUOTED YOU!

>>41697175

I am a different guy but I am reading responses now.

>>41697133
You burn 600 calories just by laying motionless and existing you damn retard, just read the sticky.

>>41696893
You either need to exercise more or you're eating more than you think you are.

>>41696591
not today but tomorrow got 2 coupons for a free dozen Krispy Kreme donuts, going to get them for my sister and keep 2 190 each.

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>>41696730

I ate pink berry today and i'm going to be eating a home made buffalo chicken pizza (pizza crust with chicken and cheese)

hold me

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>>41697397
stop eating poorly

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Had a good way, this new diet of weetabix protein for breakfast with coconut milk and no calorie sweetener, then a big vegetable/vegetarian meal later is working well. I have plateau'd a little but I think it was mostly water weight, got down to 207 again after being at 210 yesterday.

Besides weetabix protein I had 4 quorn frankfurters on some mustard and ketchup, with red cabbage/onion, did so much of it that I gave half to my dad. I think that was probably 500 calories at most, then my snack and other shit was probably 250, so overall definitely had a low day. What's nice is all the protein and big vegetable meals makes me not nearly as hungry. I definitely had fallen off the wagon for a good while though, and basically got into the mindset of waiting for the next cheat meal, which had gotten to be almost weekly.

One terrible meme I had was went to Frank and Benny's and ordered a "small spaghetti" meal that turned out to be like a kg of spaghetti so probably 1000 calories that fucked me for days.

Anyone here use protein powder? Been considering it, maybe in place of protein bars, but IDK if that's a good idea on a diet for the calories or whatever. In the UK if that makes a difference too, and I'm vegetarian.

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>>41697397
your better than this

>>41696591
I had a huge pizza on Saturday but I still came in under my TDEE so fuck it lads

>>41697348
stats?

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you ever get so angry at life that you're sick at the thought of eating? I have this ball of anger in my chest that just suppresses the hunger. I guess I'll make progress not eating tonight. I just hope this feeling subsides and doesn't fuck me up in the long run, like by messing up my sleep, and generally rendering me apathetic towards self improvement.

>>41697442
Fat
As
Fuck

>>41696591
I've failed for three weeks and put on some water weight
Within three days of eating right the weight is coming off again

>>41697450
Senpai your weight and height is all that is needed

Being negative is what got you here, forget about calling yourself fat and move on...

Daily reminder you literally don't have to exercise to lose weight.

If you want to be healthier you should though.

>>41697446
Dude I've had zero drive to do anything lately.

Was making a game, done no progress

Part of nerdy fighting game community shit, no progress

Wrote a tiny bit of an autistic article but 1000 words at best

Over the span of now almost a month I've just sat here mostly thinking about my next meal, logging into Twitch and surfing the internet without accomplishing anything. Playing a fucking video game is an accomplishment at the moment.

I wish this translated to losing more weight as that's a huge focus now but I'm to the point 2-3lbs a week is all that's possible. I miss when I was a 300lb fatty and could lose 5lbs a week easy, was so satisfying to get on the scales nearly every day. Still, proud of myself getting down to almost 200lbs now only since last summer.

>5:30pm
>just over 100 calories eaten today
fuck. i still have to lift, too. how long should i wait to lift if i eat a bunch of carbs now? i'm feeling tired af, so i might need some extra energy that isn't from stims

>>41696961
Find your TDEE. It's the amount of calories you need in a day to maintain your weight. You burn calories just by existing m8. So there's really no way you could eat 900 calories and gain weight.

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>>41697462
5,8 288 at pic
5,8 265 now

Hey guys, 40lbs down and doing good, I eat really well and exercise regularly, the only thing i struggle with is I go out drinking with my friends twice a week. Usually end up drinking like 10 pints of lager, I drink light lager but in that quantity its a fuckton of calories. I can't give up my social life though.

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dubs say i stand my fat ass up right fucking now and go running

>>41697525
Drink gin and tonics you far fuck

>>41697463
I didn't exercise whatsoever until I hit about 230lbs then I started lifting, I feel like doing cardio when you're morbidly obese is just a bad idea. Lifting anyone can do though.

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>>41697547
rollin

>>41697556
fucking disgusting, i like lager, if i stop losing weight i guess ill have to drink some faggot shit

>>41697591
drink less or drink straight bic boi liquor. Remember, its easier to get shitfaced when your weight goes down.

>>41697590
the universe wants us to stay fat forever

rolling again just in case

>>41697590
>>41697653
ARISE FROM DESPAIR

>>41697653
You are wasting your life on the couch and on 4chan

Go outside and do something, running isn't going to help. Your mindset is fucked if you are waiting for the day "you want to lift"

>>41696630
Cardio is not a meme. Do it.

I have a very pertinent question I know has been asked before but largely ignored:

I know eating say, 800 calories (well below the safe range of 1200) is meant to be fine if you then eat like 1500 calories, but does it really pan out like that? Does the body just fuck up your calorie burning and burn way less as a result, absorb the food and enter a lockdown if you go well below 1200? What if you do like 1000 then 1500 the next day? It doesn't seem logical for the body to just robotically treat these numbers in a vacuum, but IDK, anyone have any idea? Because it's very attractive to have harsher days but I am afraid this will fuck up my metabolism or my health.

>>41696630
Cardio isn't a meme but it shouldn't be all that you do. Cardio makes you look the same shape but smaller, weights change your body's shape. Cardio makes you lose fat as well as muscle, so if you add in weights you won't lose as much muscle while also changing your body's shape instead of just making your gut smaller. Just do a bit of both, preferably more weights than cardio. But cardio's still an important factor, especially in the early stages of weight loss.

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>>41696383
FAT FUCK

I need progress pics

>>41696591
I fucked up big time at a barbecue/house party last weekend, drank a lot of beer and ate way too much.
Checked my weight the next morning to assess damages, went from 187 lbs to 191 @ 6'3 . Now I just hope that shit will come off again (most of it will be water I assume/hope).

Forgive me for I have sinned.

fat fucks

5'9 245 at start
5'9 209 today
I started in february

Lost quite a bit of weight and people are starting to say I'm getting skinny and I should stay here now. Still fucking classed as obese and i want to lose at least another 30lb and ill still be fat then. Why do people do this too you? Its really annoying

>ate entire box of cookies

>like 800 calories overall

bwoooooooooooooooooooooooooooooooooooooooooooo

>>41696591
about to have not one, but TWO bacon sandwiches
should bring todays total up to 700kcal

I'm about 60 pounds down from 240 and been losing roughly 2-3 pounds a week for a while now but is there anything more I should be doing.

Right now I do IF at 1500 cal a day and lift three times a week with bodyweight stuff shoved in on off days but I'm worried I'll slow down or that I'm not losing enough weight somehow.

>>41697778
Surprised it's not more honestly. You can still easily get in under your TDEE. Unless of course you've already eaten multiple meals today.

>>41697433
I'm a vegetarian in the UK and I use MyProtein's diet whey protein. It's cheap and they have sales often. 21g protein and 95 calories for the women's one, idk about the normal one. Definitely helps me meet my macros and tastes really nice imo.

Also if you're in London please be my lifting buddy I'm so alone

>>41697775
>at 205lbs
>people comment on my weight but still obese at 5'9
>know it will take fucking years to get down to my ideal weight
It's honestly the biggest demotivator knowing how long this shit will take, and I've already been dieting for a whole year. Just gets longer and longer.

>>41697814
I live in Bristol sadly as I would love to have a lifting buddy, thanks for the advice! Surely can't be too many vegetarians from the UK in this thread.

>>41697815
took your whole life to get to the shitty state you were. Being able to not be a disgusting piece of shit in only a few years is an amazing deal. Don't be a greedy bitch

>>41697806
Are you doing cardio on your lifting days or off days?
Otherwise I'd say 2-3 pounds a week is good progress

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>tfw mom is obese diabetic with hypertension and an onslaught of other conditions, and has given up on life
>everyday is a mixture of her crying from depression, angrily shouting at us out of self loathing, and insanely repeating a couple words in some sort of psychotic episode.
>there is clear evidence of dementia, hysteria, alzheimer amongst other things.
>her body is a mess I have to see on the regular because she can't bathe herself and I have to do it.
> I do everything around the house, while she lays in bed all day vegetating. She only goes out with an enabler friend with a car to buy loads of junk food that she thinks is cleverly hidden in her cabinet.
>I cook healthy food, she eats a small portion at the meal, then I find her in the middle of the night binge eating all of it and junk snacks included.
>she's only 62 and I am 24.
>the near future is looking bleak for her, and I fear she will ask me to "accompany her" into her last years because she literally has no one else because of her poor mental health, and no one wants to care for her diseases anymore (it's all a part of her failure to become responsible, she has been unemployed for decades, leeched off my dad's pension who had the right mind to leave...).
>mfw I will probably have to forsake the best coming years of my life caring for an abusive insane obese old woman who treats me like shit, just because of morals.

moral of the story, please think of the children /fat/

>>41697843
True, true. I have no one to blame for this but myself and I figure I've done wonders for my health. My doctor said I was one of the fattest people in the area at my biggest.

>>41697808
It's more the lack of control I'm disappointed with

12 cookies to a box, hey I think, I'll have 3 a day and have a bit of sweet for a good bit of the week

But then

Sigh

I wasn't gonna lift today but I probably will now

>>41697483
Holy shit same. I've had 2 weeks of "independent work time" at uni and I haven't done shit even though the deadline is next week. I haven't had the interest or drive to play any games or do anything except go to the gym, eat and plan meals, and watch youtube videos.

>>41697683
Ive been running a caloric cycle.
500 cals one day, just under current maint the next. Ive been running it for about 6 weeks now. No problems yet.

>>41697865
It's sad that I feel a lot of my drive came from being a fatass, as it's so easy to get like a big bowl of doritos and fanta and be a disgusting slug in your room with all the energy that gives. Just the "fuck my life up" mindset that ruined me for years. It's harder now having to actually deal with your problems and not harm yourself.

>>41697483
That's some pretty amazing progress dude!
Keep it up and you're going to make it.

>>41697850
I've been meaning to but somehow I haven't started. I will try throwing some cardio in as well.

>>41697884
Yeah, I know the feel. Hopefully it'll all be better in the end. At least I have the motivation to go to the gym.

>>41697435
I know I am. that's what hurts the most. I'm so weak in my mind. I talk a big game and say I eat healthy but I cave and eat like trash

>>41696823
It's good, but shoot for better tomorrow

We're all gonna make it

>>41696884
A gallon of water, in addition to mealtime water, a day

>>41697851
The best advice I can give to any young person is to be a selfish piece of shit. Many are mindcontrolled with obligation and guilt and never reach their place in life. If you were to ask your mom what she would have wanted when she just gave birth to you, she would want you to achieve your dreams at any cost. I'm not saying abandon your mom, but you should never feel you HAVE to sacrifice everything to take care of her.

I know its hard because I had similar issues when I was young and it was single handidly the worst mistake of my life. Luckily, after a few years I woke the fuck up and told everyone to eat shit while I got my career going. Am now moderately successful and genuinely happy (minus a few extra pounds but hey im workin on it)

>>41697547
If dubs then we both go running

>>41697851
I would leave and I have my reasons for saying so

>>41697591
Fag. And gin and tonics are like 300 calories per drink. If you want a strong low cal drink get a vodka soda with lemon. Around 100 calories per drink and you can get shitfaced from a few of them.

>>41697976
thanks anon. I can relate to the idea of feeling guilty at wanting to achieve my own dreams at the cost of bettering the last years of my mom's life. I think I need to rationalize the reasoning that she would have, at the time she must have been mentally stable, wanted me to pursue my own happiness. I am going to try and talk to her about it, when I find a window of clearness and focus in her spirits, maybe she'll understand.


>>41697993
I have my reasons as well, I want to meet my long distance boyfriend and travel to his country to do so, I want to go to this school abroad to get a degree so I can start working and move out, and eventually settle in with my boyfriend. we talked about a family, a home together. Those are my dreams for now, they might not be the greatest, but they make me happy. They keep me going.

>>41698067
Are you a roastie?

>>41698104
Yes, I am a femanon. I'm here because I have about twenty pounds to lose too. I've already lost ten pounds last month (when I started dieting and exercising).

>>41698128
If you're female you need to stop taking care of your mom and move on with your life, Jesus they are using you and it is your life ,you will have to leave and don't worry about what happens to them they have to change and adapt with you gone

They will end up holding you back in life if you keep taking care of your parents

Height - 6ft
Starting weight - 19st 2lbs (266lbs)
Average Calorie intake - 1000 - 1600 (depending)
Basic excercise - 5mile walk (8km) per day
Starting mile - 24 min
Now hitting - 19 min mile, 5mile takes about 1hr 20m, mountain side walking so path is a bit more difficult.
Average calorie burn (per walk) - 800 - 1000
Average calorie burn (existing) - 1500 - 1800 (roughly)
Average calorie intake v burn (daily) - -900cal

Current weight - 18st 4lb (257.6lbs)

No lifting just calorie counting and 5 mile walks it's taken 2 weeks to hit this weight so far one 3 meals a day.

What other excercise should I add (that can be done at home) without a lot of gym equipment that will help me burn faster?

>>41698145
thanks for the advice, I just needed to hear it from somebody else, just to make it seem reasonable, not too uncaring. I'm aware that I have been emotionally blackmailed into this, I just take even more pity in that fact, if that makes sense. I'm just a nurturer type. Sometimes in her dementia, my own mother calls me "mommy"... I need to get out for my sanity...
I feel like if I am expressing this, even though I am the biggest emotional shut in there is, it means I am fed up with it, and I need to take action.
Thanks.

>>41698173
You actually started which is good

>>41696591
I ate dinner 90 minutes late and was considering skipping my workout because of how shite I felt before eating, but now that I've eaten I'm back in the right mindset. Time to go crush leg day fueled by BRAAAAAAAAPs.

Is fasting every third day ok or would it fuck my shit up?

>>41698294
Not a big deal, how fat are you now?

Why do you think fasting will mess up your endo system?

>>41696591
FUCKING
SALSA

>>41698332
Currently at 78kg (~172 lbs), skinnyfat as fuark (huge fucking gut), want to go down to 66kg. Hit a plateau which frustrated me.
I was worried about vitamin consumption etc more than anything else.

Does anyone have any opinions or read and or tried the starch solution by dr. McDougall. I always take any dietary advice with a huge grain of salt but I'm thinking about trying to phase in more potatoes and beans and starches into my diet. Currently I've been eating a ton of fruit things like cantaloupe strawberries and peaches because they are so low calorie that I can eat much more of them. Anyway just thought I would ask if anyone had any opinions. I know it's all calories in and calories out in the end so I won't stop tracking my calories but I wonder if all that Sugar from fruit is not really so good and often doesn't keep me satiated for long.

>>41696591
Drinking half a bottle of sake as we speak. Still in my calories for the day, but I could have used these calories on protons so thats always a shame.

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>tfw can't learn swimming cause i don't want to flash my mantits
>tfw can't go cycling cause i'm fat
>tfw can't play soccer cause i suck and i'm fat

>>41698423
Who wants to go outside anyway?

End of Day 3 of 14 for PSMF.

Evidently entered ketosis as I abruptly lost 3.4 lbs in a night, despite drinking some michelob ultras at a friend's.

Still hungry but the body is adjusting for it now so its less annoying, I didn't have to slug 3L of water to keep my head off of it.

Free meal is on Saturday. Gonna get some Vietnamese.

Soon.jpg

>>41698479
Aww shit, what are you gonna get for Vietnamese food? Sounds good as hell.

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>>41696591
I binged hard today, I was doing so good but then I went to a company picnic and I ate and ate and ate and ate. I'm gonna fast for a couple days and do a shit bunch of cardio to make up for it but fuck my life dude.

>>41698507
Roast Duck Curry

Red curry, roast duck, potato, tomato,g reen bean, squash, pineapple, zucchini, basi

They also do a coconut sticky rice with mango ice cream or 6 sesame balls with red bean.

Or 2 blueberry rangoons... I haven't decided which yet, but I'm leaning towards the sesame balls with red bean.

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>>41696591
coworker gave me part of his cookie

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>>41696591
I HAD A BUTTERFINGER

>>41698173
lift

A glass of kool-aid with dinner should be fine right? Im trying to kick soda but I still want a sugar drink

other then with dinner I just drink water

>>41698423
>cycling
why not? i did 20 miles, 3 times per week with 265lbs. now im at 202lbs.

>>41697952

How about multiple runs that are about the same in 1 day?

felt tired and lazy all day, and i've been pushing off lifting today. decided to just force myself to go to the gym, and i just parked.
still don't feel like doing anything but i'm already fuckin here so there's no backing out now. adios, /fat/bois. i'll be back

>>41696591

Had a cheesesteak, fries, and ice cream on Saturday while visiting Philadelphia.

>>41696591
Nothing to confess so far. Solid 1,000 cals for the day, semi-solid workout, solid last meal time at 4.
Going to apply to a job for the first time in a while, my dream job. I have to drop the app off tomorrow morning. Wish me luck bros.

bad day
>chicken + pasta salad
>2x bacon butties (w/ ketchup)
>half a bag of digestive nibbles
every day seems like a bad day recently

>>41698666
>666
Hello Satan.

Also a cheesesteak in Philly is almost mandatory, dude. I'm willing to allow a free pass on that'ne.

>>41698567
BCAAs taste similar and are good for you. You're never gonna make it if you keep loading up with sugar garbage.

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>>41696591
Had pic related for breakfast. 900 calories plus a sweet tea after having had only black coffee and water for the last 3 months. Fasting until tomorrow to make up for it but damn it was good

Really stressed about deadlines at uni, all I want atm is to fucking crush a family size bag of chips and cry afterwards. I'm drinking water and going to bed instead. Please tell me I'm making the right choice.

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>>41698707
cmon , stop this shit .
>half a bag of digestive nibbles
that sounds horrible

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>>41698728
they're not bad
little bits of biscuit in chocolate

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>write down all my calories
>for some reason i feel like i went over today
>recount all my calories
>same amount
>still feel like i ate something i shouldn't have

got back from my penance lift as mentioned >>41697861 it was a shitty lift because it was late in the day and the Chads had all come and taken over everything

>on elevator in my building with some other niggas, including this fatty talking with another dude about tattoos

>mfw a fatty unironically discussed their plans to get a wolf tattoo in real life


>>41698479
by the way, Spuds here when is the next weigh in for my group?

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Can we start using supersize/superskinny or my 600 lb life pics for the OP sometime? I really want to use this

>>41698714
is one glass really loading up?

>fancy some smarties (british candy)
>"per serving" suggestion too high
>empty whole bag
>count them all
>work out total calories in bag
>work out calories per smartie
>set 100kcal limit
>eat as close to the mark as possible
who /autusticaboutcalories/ here?

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>>41698796
low cal snack edition

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>>41698633
There are patrols that drag you off the bike and beat you up for wearing lycra while fat.

>>41698871
Absolutely based, that's the way to go.

>>41698815
Koolaid has a lot of sugar in it.

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>>41698904
>this fat guy has a cervelo
>I'm still on an aluminum trek

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Lost weight from dieting for a few months. Started exercising a few weeks ago, can now jog double the amount I could at the start. I've lost nothing since I started exercising. My diet has been the same. I'll keep pushing but I'm already pretty close to my goal so this is frustrating. Any tips?

>>41698778
Friday.

>>41698815
One 8 oz glass of Kool Aid is 24 fucking grams of sugar. Stop drinking that shit.

>>41698936

Now tell me. Who is the fucking loser?
>A: You are the fucking loser

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>>41699026
oh sorry anon, didn't mean to strike a nerve

>>41698796
I should really rewatch supersize/superskinny for some inspo
Is 600 lb life actually watchable?

Never been to a gym, what should I look into when finding a good gym?

>>41699064
define

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>home from late shift
>eat junk all night
>split it between yesterday and today to stay under my limit

Thinking of getting some Fiber-One for Keto, with how much carbs it has what is the safe amount to eat? 1/2 a cup?

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thinking about cancelling my gym membership for a while and focus on cardio/bodyweight stuff

i'm 6'1 223 pounds and i've hit a wall with SS and ive deloaded several times already and can't progress anymore.

My goal weight is about 190-200 currently so I figured it would be more beneficial to just focus on losing the rest of the fat with cardio.

Is this a mistake? Or could I do a split or something to start filling the inevitable loose skin? Can I even make any real gains while eating at a deficit?

what are yall doing for your weight training if anything?

>Ordered exercise bike last week
>Was supposed to ship today but still getting prepped

I mean I'm still 6.9 lbs too fat to use it but REEEEEEE

>>41698423
So get one of those older-style modest one-piece bathing suits or tie your tits down or something, nobody's going to care considering swimming's a super-intense exercise perfect for us fatties.

>>41697547
rolling

Just back from a 5 km walk! Ingress +podcasts are a godlike combo.

>>41698983
don't stop, don't get discouraged, as long as you're keeping up with your diet and exercise it'll happen. maybe increase your water intake?

>>41699064
Supersize/Superskinny is a lot better than 600 lb life and I'm honestly baffled we didn't get S vs S in America.

Last 2 digits are how many miles I'm going to bike this week

>>41699232
I absolutely won't, now exercise and good eating is becoming second nature to me. I probably should increase my water intake, I'm sure it's "okay" but it should be "great". Same goes for you man!

for the past two weeks i've been eating only at 6am, 12 pm and 7 pm and I'm hungry throughout most of the day.
Will I lose weight this way?

>>41699288
The times you eat at don't matter as much as WHAT you're eating.

>>41699140
pls respond

>>41699287
Best of luck we're all gonna make it

>>41698188
As a fellow femanon you have a right to be selfish/bitchy. Don't feel bad if those names get hauled at youftom your mom/family/friends for taking your health in your hands. You have only one body and it has to get you threw your whole life.

>>41699306
I eat two pieces of fruit for breakfast, 3 pieces of fruit for lunch and pasta for dinner.

>>41696591
Ate the corner of a brownie and two chipfulls of delicious taco dip.

>>41696630
Do you like using an eliptical? If so it's totally worth it. I have an eliptical and it's easy to just spend an hour + on it while watching tv.

>>41699140
>hit a wall with SS
How long have you been doing it? Memesters on /fit/ say it's only meant to be done for six months. Did you read rippletit's book? It goes into a lot of detail about the program including stalling iirc

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you may not like it but this is what peak dieting looks like

>>41699431
I've been doing it since February, i read a little bit about it tried deloading a few times and some other methods but haven't been able to break through this wall.

>>41696730
those man boobs are way too big bro!

>>41699442
why get funsized if you're going to eat them all in one go

>>41699468
>read a little bit of it
Time to read all of it then anon. Otherwise microloading with microplates might work if your not doing it already.
Either way don't get too frustrated that your not seeing tons of gains on a calorie deficit. Read the book, do more research on breaking plateus and if none of those work consider changing to a different routine. Either way I'd still keep some form of strength/lifting routine if I were you

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>Work as a nurse
>Surrounded by women everyday
>None of them even notice me
>Drop 170lbs over the past year
>Lift weights and do cardio all the time
>Start getting random texts from co workers
>Fairly sure i'm gonna fuck a few of them

Did I make it?

>>41699577
all the nurses I know are age 40+ and overweight
but go get'm champ

Hi /fat/. I'm a beginner and I'm glad to see there is a designated thread for my type. I'm starting my weight loss journey after just being tired of my disgusting existence. Any tips for me as I start my journey? (I have read the sticky)
A bit of background information

>artist, on my days off I've started running for 10 minutes hourly between painting to at least do something with my life

>rougly 340 lbs (I don't currently own a scale, this was the weight I was about a week ago) and about 6'4

>Living with a mother who is nearly as fat as me but in much worse shape. Eats awfully and raised me to eat awfully. Guilts me for cutting down on sugar and eating healthier because she thinks I think less of her because she does it

>work shit job at wendy's, eating there was always convenient and bad for me. I've switched to only having their salad or grilled sandwich, never any cheese or bacon.

If I was to ask any questions in particular, how much would a normal, 7 hour work day burn? I am trying to calculate it (my fitness pal app) and everything seems to be too much. Should I just translate my pedometer steps into walking distance, then to calories?

I also have an issue when friends or family want to eat poorly. I never know how to say no to them, because when I have they have reacted poorly. Advice?

thanks again, and hello new home

>>41699442
>Peak Dieting
>Fun sized m&ms

I shiggerydiggerydoo hope this is bait

>>41699600
Well first and foremost you should keep up that exercise but don't count it towards your calorie goal. Meaning that if you burn 200 kcal you don't get to add it back.

At your height and weight I think if you cut down to eating at 2000 kcal a day you would see some significant loss in a short amount of time but that will be hard.

Also don't hold your parents responsible for your choices, we are who we choose to be. Tell her that you want to make a change and if she wants to join you, you'd be happy to help her.

Long and the short of it, keep exercising daily but focus on your diet.

Calculate all your shit using the OP and follow it to a T. Its alright to cheat too, so don't flagellate yourself. Just keep getting back on the horse. Its a long road ahead of you.

>>41698677
good luck /fat/friend<3

need new clothes but I'm poor

>>41699683
goodwill

>>41699702
not that poor

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>>41697708
have one

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>>41699720

>>41699707
Wal-Mart. Crew neck t-shirts for $3~ a pop.

>>41696591
Was doing good till mother brought some huge ass churros. Ate three of them bitches. Put me over my deficit by a bit

>>41699720
>>41699734
Damn nigga, that's some good work!

How long it take?

>>41699734
In what time frame?

>>41699746
if I'm gonna look like shit I may as wear my baggy clothes
I only lost 150~lbs, not like 400

>>41699747
Easy solution. Don't eat the ducking churros.

>>41699306
>>41699288
Not gonna make it. Spreading your meals out is why you feel hungry most of the day. You're bound to relapse. Eat in MUCH smaller time windows. Right in the middle of the day for a few hours. If you work, skip breakfast. You'll live. Just eat lunch and a meal after work. You can eat bigger meals this way too.

>>41699778
Tbh don't think I did my cal counting correctly. I only ate was 3 oven baked chicken thighs and a drumstick. And I drank some soda around 12-1 am. I just over counted so I didn't go over... till those churros

Down to 260 and going on a date with a 5.5/10 next week. Feels pretty good, not great but good.

>>41699669
Hell yea my dude, I know it doesn't add back, but the bigger I can make the calorie deficit the better it's gonna be.

2000 kcals sound like a much better challenge than what the app is giving me. It is saying that 3040 is my daily limit. Christ that's a lot. Today I ate 1200, and most of it was protein. Turns out I like grilled chicken more than burgers but I never gave it a chance.

I know. And I'm ashamed it took me so long to get sick with my abomination of a body. I can't force her to do anything and she's made it clear that she won't change. I just want to reach the point where it's more or less smooth down to my dick.

Thanks for the help!
>>41699683
It may sound stupid but a lot of craft stores sell t shirts for really, really cheap. sizes that go up to 3xl for about 5 Cad. Idk about the rest lol

>>41699720
>>41699734
Looks like some great progress. Congrats!

>>41699819
Good job man, you're on the right path.

>>41696591
Got woke up and asked if I wanted anything from Dairy Queen and that I needed to decide then if I wanted something.
In my sleep state I told them a footlong chili cheese dog and a small oreo blizzard.

Never waste a meals worth of calories on a chili dog alone.
I'm becoming more and more surprised at how calorie loaded this bland and unfilling food is.

Did only eat half of the oreo though, which puts me at my daily limit.

>>41699776
Hey, fuck you. I go to Wally World for clothes until I hit my goal weight.

Humble yourself, son.

>>41699824
Good mentality, my dude. Proud of you for the mentality that you have.

I think 2000 kcal a day would be good for you. Make sure not to go too low like that because it will make you fall to cravings sooner or later. Even if its difficult to get it all, try and get close to 2000. A little under is fine.

Also make sure you pick-up a lifting routine. Starting Strength or Stronglifts if you can get a gym membership or have that availability. It'll be novice gains and you'll struggle but it'll make the loose skin and issues like that a lot more manageable.

I did SL during my 120 lb cut and I'm looking juicy with only minimal loose skin.

6'2" started at 300, down to 185~ right now. Since switched to PPL, really worth it.

>>41698666
From where?

>60g of protein and 1300 calories from my goal for the day
gonna try to choke down some chicken or something later. i don't think i'll be able to meet my calorie goal tho

how risky is water only for a month thing?
ofc not gonna do it without med's consult, but if the general concensus here say it's retarded, i wont even research it

not sure how I got to this state, but I've been trying to sat under 900kcal for months
I set my limit as 1700 when I started which is the TDEE of my goal weight, so as long as I never went above this, I was staying on track
and after a few weeks I was averaging about 1100, and I tried to get it under 1000 for whatever reason
so a few more weeks and I was averaging 900 exactly, and then again I wanted to lower it, and now it's 850

I feel like I'm doing damage by getting used to such a low number, and if I try to eat more then it's just going to make my ass jiggle again

don't know what to do, i'm too afraid to change anything

>>41699888
Thanks, man! Being an artist, or at least one trying to get better, requires a lot of discipline. So far, I'm treating this more and more like studying. it gets easier every day you do it, but, you have to do it every day

I'll give it a shot to get more calories in. I did miss a meal today so there's my extra room to fit in some food I'm missing

I am a poorfag though so a gym membership might be out of the question for the time being. I guess I'll substitute it with my sloppy push-ups (I can barely do any over 5 at a time) and curls with my 15 pound weight. If anyone has tips for lifting from home, that would rock. I can try lifting my couch instead, lol

also congrats! thats an amazing progression. How long did it take you? if I can be curious

just started keto, how much water should I consume daily?

>>41700022
New to these threads and feels nice to see other anons in similar conditions.

I too would like to know about a substitute for gyms that isn't just cardio. Last year I noticed that just by doing nothing but cardio my muscle mass started going down really damn fast ;_;

>>41699734
>>41699764
In what time frame?
In what time frame?
In what time frame?

>>41697547
Go lift some heavy shit instead senpai

why is quorn so god tier?
super low cal compared to meat
chock full of brotein
only negative is cost

>>41700171
Around 2 years now but I've fucked up here and there for a few stretches. I've maintained though, so at least I won't relapse anytime soon.

Do bodyweight exercises and the like. If you want to cardio-bunny you can do sit-ups, girl push-ups, bodyweight squats and the like. Start easy for your joints and all that.

After a failed relationship I've been eating like shit, never leave the house and am just in a constant low energy state with brain fog. Meanwhile girl has moved on and is constantly talking about how great her summer is going and she's happily dating someone else

reminder to stretch everything at least every other day you fat fucks

>day 3 of my water fast
>already feel a little skinner, but progress is slow

people don't realize just how much fucking energy your fat stores hold. I did 5 days before, and it didn't make nearly as much of a difference as you'd think.

>>41700248
Try and turn it into motivation to get fit.

I went from eating a small breakfast to eating no breakfast at all. Goodbye most important meal of the day

>>41699941
nigga if you're fat enough you can go for a whole year without food.

fuck this is embarrassing, but probably only place on Internet I can discuss this. anybody else have / had a really bad FUPA? my flaccid dick is pretty much nonexistent, and fully erect is like 3 inches with ~3 buried.
Does this go away fast? Is it stubborn fat?

>>41700305
how much weight did you lose in 5 days? starting weight?

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>>41698173
>>41700171

Kettlebells. Not a lot of overhead and you can do most exercises in your living room. They won't get you jacked, but they will make you stronger.

>>41698983

Is there anywhere near you that does body composition scans/tests? You could have hit equilibrium, or you could be gaining muscle.

>>41699776

FWIW, I kinda like wearing my baggy clothes. It's a daily reminder of how much volume I've actually lost and a daily reminder to keep going.

>>41700248
I started getting /fit/ for a woman. Lost the first 40 pounds for her and then we ended up breaking up.

I was sad for a while but I kept on the path and changed it into something for me. She's moved on, we're not even really friends anymore. Part of me still loves her but I don't let it own me now.

I'll make it for myself, y'know? Best version of yourself mentality.

>>41700305
>water fast
fucking wish I could, my stomach would punish me buy burning my esophagus.

>>41700342
don't have a scale anymore unfortunately, so I could only eyeball it. Don't think it was much more than 2-5 lb.

>>41700338

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf

He's right you know.

>>41697483
Seriously, I understand initially you could just lop off 5 pounds a week, but understand, now you can maybe only do 1.5 pounds a week max. Honestly, if I was you I would only do 1 pound a week. I'm coming down from 240 at 220 now because relapse during finals. 1.5 pounds a week though is my goal now and I know once I get below 210 I will have to decrease to 1 pound per week.

tldr: adjust your weight loss rate.

Does cutting fuck with your sleep? Because ever since I started cutting hard, I have been getting no more than 6.5 hours of sleep a night and this has been the case for the past 2 weeks. Its starting to drive me fucking crazy.

>>41700406
Probably make sure you're eating late enough at night that youre not going to get hungry while you sleep.

>>41700421
I have 10 oz of strawberries around 8 o'clock and I don't usually feel particularly hungry in bed but I'll try pushing my dinner later and see if that helps.

>>41698723
>900 calories
Looks more like 900 calories just for the cheese desu

>>41700406
I've actually been sleeping better

>>41700344
Would you recommend starting with those for someone with AS? I can handle the pain but just wondering if it would do more good than harm.

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I want to try ketosis, although years ago, I was diagnosed with type 2 diabetes for being a fatass when I was rushed to the emergency room- I had acidic ketoacidosis, and I almost died.

Maybe I haven't done enough research or I don't fully understand it, but I fear that undergoing ketosis may just end up putting myself back to the hospital.

Granted, high blood sugar isn't a problem for me anymore- ever since I began eating better and exercising, my blood sugar levels have been stabled all around the clock. Still, I don't know..

Any type 2 fatties here that are successfully doing ketosis?

>>41700339
I think I heard a good rule of thumb drive is every 30lb you lose adds about an inch to your penis. I have dropped about 60lb and I feel noticably bigger. My erections are also rock hard again (probably because I no longer have high blood pressure) something I am eating is also making my ejaculations larger. I have noticed a massive size difference (probably twice as large) I assume it is less estrogen from animal fats and more testosterone from working out. I haven't noticed but I bet if I measured my testicles they would be larger.

>>41700540
If you want your dick to function even better, take L-Arginine and L-Citrulline. Highly recommend

>>41700531

Not sure what AS stands for.

>>41696591
I ate a small bag of Doritos's last night

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>>41700569
Ankylosing Spondylitis

looking at pictures of the last time I was this weight, and I looked a lot tighter then
it was 5 years ago now, and I put on (and lost) 150lbs since
am I just getting old?

>>41700536
Ketosis != ketoacidosis.
Also, I've heard stories of people with diabetes actually improving so much on a ketogenic diet they stopped taking medication.
Do your own research, this is just what I've heard. I am not qualified in the slightest.

>6'0"
>154lbs
>can eat whatever the fuck i want and still get ripped


How does it feel, fatties?

>>41700615
>6'1
>-
pretty good

>>41700540
This I lost ~40 lbs and my dick looks so much bigger. Also gained a bit of girth and I'm still in pretty bad shape in regards to cardiovascular health still. It's nice though wearing smaller sized pants and having my dick actually go to the pockets when I get hard. Once I get to goal weight shits gonna be a legit rod. Also I got laid for the first time with a thot and still was able to hit her bottom. Felt pretty good as I always thought I had a small weenie. Being fat messes up everything

>>41700595

>Ankylosing Spondylitis

Yikes. Way beyond my expertise. My advice would be to look up the mechanics of the kettlebell swing and the turkish get up, the basic programs I've seen recommended are built around those exercises, and other exercises, like the clean, press, windmill, snatch, all involve a lot of similar movements. Then talk to a doctor/physio and see what they have to say.

I am so hungry that I'm shaking...

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would quite like to try this pizza

>>41700665
>meat on pizza
No thanks

>>41700676
wasn't asking you dear

>>41700612
>>41700536
So the major difference between ketoacidosis from diabetes and ketosis is the hyperglycemia involved in the diabetes. When you have diabetes the cell of your body can not absorb glucose causing your blood sugar levels to be very high. High glucose in the blood is dangerous because it pulls absorbs the fluids from surrounding tissue. Your body has the excrete the glucose causing frequent urination and dehydration. Your overworking kidney's are not able to compensate for the pH change in your blood and you fall into acidosis.

In ketosis you have functioning kidney's and any acid build up is easily removed. Keto diets help diabetics because it avoids the sugars that normally build up in their blood.

That all said, I do not like the keto diet. I can not make it work for me. If it works for you more power to you. If you are just starting out do not be afraid to try and see what works for you. All diets work, but they don't make everyone feel the same and I didn't like the feel of ketosis.

>>41700677
Too bad, fatty.

>>41700693
okay

>>41700632
I don't know how weight loss would effect girth other than more blood in your dick. Are you more girthy soft or just when you are hard? When I stand up I feel my dick is small but when I lay down it seems normal size, I can also push down and tell I have a few more inches to expose. I still need to drop like 80lb so hopefully I can get like three more inches on my cock. You should post some pics of your dick gains...no homo.

>>41700658
Thanks for the advice anyways, going to look them up and ask my doctor in the next appointment.

>>41700665
We had a group meeting and pizza was provided for lunch. I had one slice and told myself no more. It was tough when everyone else was eating three or so slices. Will power man, its okay to treat yourself to things like pizza, just don't go overboard.

>>41700732
The girth is about the same flaccid, but it hangs more due to less fat in the area. Erect I've gained about an inch in length and a tenth of an inch or so in girth, and that's with like 90% jack off every few days erections. When I'm really fucking horny it's even bigger but I rarely get there without porn or a couple weeks of nofap.

On Keto, how bad would it be to go to Burger King and get a burger without the bun?

>>41700751
stuff like that doesn't bother me any more
I've got a keen eye for portions, and even so I always tend to overestimate, which is better than underestimating

What the fuck do I do with these job applications that want supervisor references only but I haven't had a supervisor in over 2 years? Who I didn't really talk to at that. This is a once in a few years kind of opportunity but the social anxiety is extremely strong. They expect me to just reach out to people I haven't seen/spoken to in years?
There's one supervisor I'd like to list, but I can't contact her for the application because I have to turn it in ASAP tomorrow in person (just found out about the position a little earlier). Although in reality I'm deathly afraid to contact her too because it's been FOUR years. Would it be too out of line to list her anyway?

>>41698479
You didn't enter ketosis if you drank some beers. Day 3 of 14 on PSMF and you drank? But why even do PSMF if you cant stay good for 2 lousy weeks.

Anyone else realize how good pickles are for snacking? 3 calories per pickle

>>41700788

List her, then call her when you have a chance. Worst thing that happens is you don't get the job; and that's exactly the same thing that happens if you don't apply. So, hey, what the hell?

>>41700792
Michelob Ultra is low carb and I kept it under 12g of carbs for the day. I planned for it so I didn't see any trouble with it.

That aside, I blasted 3.4 pounds in the night so its either water going or the low calories to such a degree I saw results regardless.

Long story short... shrug. It all fits my macros.

>>41700813
If you suck on them they last longer and you'll also get training for your g4p later in life

>>41700763
yeah I noticed I hang much more too. Feels good man.

>>41700813
Just be mindful some pickles are pickled in sugar and have lots of calories. Avoid bread and butter pickles.

>>41700873
>>41700873
Yeah thats true ive done keto in the past and currently run dnp/low carb so was just wondering. Haven't done PSMF but I know you were probably feeling those beers being on such low carbs / cals! I can drink like 1/10th of what I normally do and be throwed

>>41700902
I had 2 of them and caught a buzz. Any more and I wouldn't went completely overboard on calories, chugged a pizza and struggle for the rest of the week.

Will won out there.

>>41700813
I eat jalapenos with a fork straight from the jar

>>41700852
True. But good Lord am I afraid to call her...I'll have my friend press the send button on an email tomorrow morning or something.

>>41700788
Most places do not call references, ever. If you are making under $20/hour they don't care. If you are young, gaps in your work history can be explained by saying you went to school, they will never check if you have the degree or not unless you need a license.

>>41700680
Thanks anon. You gave me the confidence to give it a try

>>41700788

nice dubs

>>41700990
This job is city government related. The last gov't job I applied to (state) was very insistent on supervisor references and that probably screwed me out of the position (I think she wanted references from a specific workplace, in which case she should've just said so). Don't know if city gov't will be the same.


You're right, most likely none of this matters and I won't get chosen like most jobs but I do believe in trying just in case.

>>41701000
Impressive trips

feels nice not wearing a shirt and not caring

>>41700665
IT'S RAWWW

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>>41696730
>>41697348

>>41700190
Sorry bro i was taking a nap, it took about 1,5 years

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>1 month later
>13 lbs down
>can see progress in pics
>but feel just as fat
why?

>>41701310
I'm the same, but I like to think it's my brains way of telling me to keep going and going instead of become complacent with the work I've put in.

>>41696591
I had some ice cream with my boys for my friend's birthday, coulda skipped the ice cream but it was a tough decision since I'm a very social eater

>>41696823
Walking is great but please don't attempt to run until around 225, it'll fuck up your knees and joints. Instead focus on walking and tightening up your diet

>>41696591
Tried to start IF again. Today was day 2, but also Monday at work. I got hungry and my entire mood took a massive nosedive so I went into the breakroom, bought a small bag of flaming hot Cheetos and peanut M&M's and ate them.

I did feel better though. I may have a blood sugar thing that will prevent me from skipping breakfast.

On the upside, I'm over 130 oz of water today.

I want to try to meal prep to save money and add more consistency to my diet. I am a male eating 1,500 Calories and trying to eat at least 150g of Protein a day to retain any muscle under all this fat.

However, I hate veggies, spicy foods, mushrooms, most fruits, etc. Should I just meal prep like.. cottage cheese, hard boiled eggs, and chicken or should I lower my protein and go for delicious rice?

I know I'm super picky about eating but I wanted to try to open my mind to meal preppin' for a change.

>>41700932
Errr, yeah, don't do that. That's gonna fuck up your stomach eventually. Some people claim it causes cancer, too, but shit, haven't look it up yet.

>>41696893
do you eat 1700 calories of food, or 1700 calories of Pepsi and Snickers?

>>41697683
It's a meme by big food companies. In nature humans would have days where the foraging and hunting did not go well and some days where there was a plentiful amount of food. Humans evolved to have adaptive metabolisms. 1000 and 1500 is definitely not bad. 500 and 2000 is a little crazier but even that shouldn't fuck anything up.

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>>41696591
I had too much dinner, 2 slices of vegetarian tarte (like pic related) after doing only 1:08 of cardio. (cycling at 27km/h)
I also lost count on calories that day...

>>41701410
My honest opinion is that if you're >20%bf then protein doesn't matter. Just get down to your low body fat level or wherever you want to be and then start a real clean bulk with high protein. You want a diet to adhere to not a diet where you'll fall off after two weeks. You won't lose as much muscle as you anticipate as long as you lift. Even if you do lose muscle you'll gain it back quickly at low bf%

>>41700162
All of it

>>41701310
the worst thing you could do is get discouraged

>>41698423
>can´t go cycling because fat
Get a solid bike and start to pedal, lazy fat fuck!

I'm gonna start throwing in cardio to my routine so my cut can go a little faster

Should I do a half hour on the elliptical or on the seated bike at moderate resistance? What is more tolerable to do for an extended period of time?

>>41701465
You are probably right.

Day 14 of my water fast.

Lost 20 lbs so far and doing good. The only problem is massive boredom due to being used to eating foods my entire life.

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>>41699734
>loose skin
I guess it's better than being fat
heh.....

>>41701492
I'm trying, but it's made me obsessed with weighing myself daily to see the progress.

>>41699680
Missed your post. Thank you

>>41696591
I drank half a gallon of milk after not having it in the house for like a week and a half since I didn't need to go to the store.

I ended up pissing most of it out and actually lost weight though.

Feels good man

>>41701777
divine trips. milk is a meme and we're all gonna make it

5'3 and 215 lbs. I used to be 172 and 5'5 because I was visiting Mexico in the summer, I arrived there at 5'3 and 223 lbs. For two months, I helped my grandpa work in the fields every morning. It's a 30 minute to hour walk up a lot of hills and climbing down it to get down the fields. I also went walking a lot in the neighborhood since there was a lot of hills to run up and exercise. When I came back, I had fallen back to my old habits of eating fast food and stopped working out and gained my weight back slowly in two years. I've already started working out to lose that weight again and be 150 soon

>>41701828
>5'3 and 215 lbs. I used to be 172 and 5'5 because I was visiting Mexico in the summer, I arrived there at 5'3 and 223 lbs.
how did you lose 2 inches? is this a joke or something? I don't understand? Did you get so fat your bones collapsed???

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4kg down. Not really noticed any change. Though I'm having to use a different notch on my belt and my pants are a little loose.

Fucking always been fluctuating between sizes really gives me the shits hopefully I'll be able to get down and stay down.

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>>41699824
try some keto wendysfag

>>41701985
that pic
>hnnng

I ate the cheese

I ATE THE CHEEEEEEESE

>>41701310
That's an awesome looking difference for just a month. What have you been doing?

>>41702125
Kind of dumb that they had the supposedly american cop dump out his fries like a nip

>>41699783
Don't forget black coffee, that shit is the bomb for reducing your appetite. I drink two cups a day, one in the afternoon and one after dinner.
>>41701985
>tfw getting a cute chubby gf like in that pic is part of my motivation

Oats is goats, lads. Fucking amazing. I feel so fucking full and satisfied and it's not a crazy chunkload of calories either.

(My mom has been trying to get me to eat oats for a decade, but I didn't cause I was a little bitch. Listen to your parents, kids.)

>>41702535
>>tfw getting a cute chubby gf like in that pic is part of my motivation
anon, I hate to burst the bubble but it's a really bad idea. she'll only get bigger and bigger and you'll either get sucked into it or break up when you tell her she could stand to lose a few pounds.

>>41702548
how much serving do you usually make? i get full usually at 1 serving of oats and 1 serving of cereal or fruit of choice

Had a shitty day so I'm going to make myself tacos. Not too bad a food really. Not on KETO so a couple of wraps won't kill me.

>>41702638
I make about half a cup of oats, with some chopped banana. Goes great with black coffee. Have you ever tried adding peanut butter or some manuka honey? I tried it one time and it was god tier, no joke.

Hi im a girl and im ready to get started to lose weight
I have adderall

SW/CW: 189.6
GW: 125

It's a long way :(

Any tips/tricks/favorite filling meals?

>>41696591
The posts about people still being betas and people with complexes even after getting /fit/ are some of the strongest will-destroying posts on these boards.

I don't care if I get fit or not, I just don't want to hate myself, and I'm tired of the only way out of self-hating thoughts and perfectionist critique of myself to be eating junk food.

>>41702662
>inb4 post pic

Height?

Oats, grilled chicken, broccoli, cauliflower, Greek yogurt, black coffee, tea w/o sugar, no snacks. Drink about 600ml of water before meals. When craving, chug water or some form of caffeine. If you feel a strong mental craving, satisfy it in little, reasonable amounts, but never ever go over maintenance. glhf

>>41702684
Height is 5'4.5"

Is it true your metabolism slows down when on a deficit?
What makes it hard for people to maintain weight loss?

I don't count calories. I don't really exercise beyond walking down a path near my house and back until I'm sweaty. I don't diet or any sort. Because when I try to I screw up, and go crazy after with binging.

Really, I'm just trying to wean myself off of fast food. And even that's difficult, because I work at a place where there's these Chik-Fil-A sandwiches constantly available, and I have to get up at 4am to go so I always forget to pack a lunch. Or I forget to eat breakfast. And if I eat breakfast it's gotta be whataburger drive-thru or a bowl of cereal. When I have parents over, I can at least get eggs and sausage, but I don't have the time to get up and cook those in the middle of showering, shaving, getting my uniform ready, and getting to work. I never get enough sleep, and I'm always too hungry and too tired. So I'm just getting fatter and fatter because I eat terrible food, and wake up with not enough sleep leading me to eat worse food.

I can't even sort my own shit out enough to not need fast food to make it through the day.

>>41702654
Oh lordy this was a mistake.
I haven't eaten this much food in weeks now. My stomach can't handle it.

would VOMIT but I have a fear of chocking on my own vomit so that's not going to happen

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>>41696893
stop weighing yourself every day! CICO takes several day's to potentionally weeks!

You got this bro!

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Just woke up an hour ago /fat/, rate my breakfast/pre-workout

>>41703064
good morning anon, I just woke up about an hour ago too. I'm having tea for breakfast, it's getting closer to lunch anyway. Don't know what I'll cook.
Your breakfast sounds good, and looks tasty. never had corn beef, though. I like tuna though, a lot.

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>>41703085
It's processed beef strips. I prefer eating the bulk of my daily calories during breakfast so I have energy before lifting and going to work (that's why I had to eat rice) then by lunch break probably just one banana and a bowl of oats.

Is it okay to skip dinner multiple times though? I usually end up skipping it because I go to sleep immediately when I get home.

>>41703113
I don't know if it's healthy long term, as in if you get to maintaining, and have trouble eating dinner, you might undereat and lose weight, also the habit might be not beneficiary if or when you start lifting and bulking for muscle mass, and actually need to eat much more. It's just long term projections, you can of course fix this habit more or less fast depending on how deeply it's rooted. Somedays I just dont feel like eating dinner as well, like yesterday.

>lose 7kg
>look just as fat volume-wise but my once firm fat turned more jelly-like

i don't like this

>>41703138
Yeah and desu I prefer it to stay this way because I'm scared of the fact that I might suddenly binge eat for whatever reason and fuck up all my progress. I'm still 2 weeks into this and the urge to binge is always there especially during payday. It's really hard to control that sometimes I just look at the conversation I had with this girl who rejected me to calm myself down.

>>41703237
nice motivation tactic. Myself, it's family issues. My mother is really sick as a result of being obese, and it's like getting first hand graphic evidence of what happens if you don't look out after yourself. It takes looking at her in a great state of discomfort (screaming and crying in pain from a decayed tooth from too much sweets) last night to make not eating dinner, despite the real hunger -not cravings. And I am not in the slightest interested in food this morning either. I just hope I don't become disgusted by it because she ruined it for me, and end up with anorexia or something. I was underweight before (47.5 kg) and it's the best I've felt in years, so it might not be so bad...

>>41703274
I feel you anon, that's painful as fuck seeing someone important to you in pain like that. Thats also why I'm urging my mother to get a gym membership and start dieting as well. Since she has back problems she'd be basically limited to cardio and dieting only. I do hope that you pull through anon

>>41698726
Im on the same boat as you anon, we're both going to make it...

What is a good meal replacement shake powder I should buy? I really need a powder that help reduce my hunger cravings and help me stay full

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New bread please.
I'd make it but autismo would lose his shit again

>>41703771
>>41703771
>>41703771

New Thread

>>41696591
I ate macdonalds today and a desert