/Fat/ General

>tfw exercising is making my dick bigger and harder
We'll make it, lads.

I don't know how some people blow up over 300 pounds. At my heaviest I was 220 and drinking 5+ cans of soda and snacking all day.

Losing weight isn't half as hard as a lot of people make it out to be, all you have to do is drink a metric fuckton of water and not eat like a disgusting pig all day.

If I can drop one hundred pounds in under a year, so can you. I believe everyone of you in this thread has potential to make it.

Good luck, /fat/.

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>>41689821
>mfw I just set up two hook ups for this week
One this Wednesday with a girl I saw a few moths ago and one this Friday with a girl I met last week.

Finally the scales have shifted after 5 days of stalling!! Weirdly though again I'm lighter during the middle of the day than I am first thing in the morning.

How does DNP work? If I stay eating at my current cut (1500 cals a day) will DNP just help sped that along?

>>41689879
For fucks sake, don't do DNP, just stick with your diet.

>>41689879
MODS

im pretty sure boogie2988 is in this general.
show yourself, boogie.

>>41689879
You could just cut the fat off with a knife too bro

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Just had a cheat day and ended up 1100 calories over my limit for the day. Never realized before but I ate less than I normally would so all this time I've been eating like 3500-4500 calories a day for years until I started tracking a while ago and doing 2400 daily. Real eye opener for me but no regrets.

>>41689850
Everyone ways more in the morning.

sooo I'm going to have lovehandles and lose belly skin no matter what I do? Can I fill it in with muscle or something? I went from 240 to 180 and this damn muffin top makes me look like a fucking hillbilly while my face legs are going skeleton mode.

>>41689943
You're meant to weigh less in the morning.

>>41689940
that's what you get for being a fucking dumb cunt who things cheating is okay
fuck you

>>41689950
180? How tall are you? You probably have more weight to lose. 240 isn't high enough to have significant loose skin unless you are short.

>>41689903
>>41689907
>>41689927
I'm down 180lbs total, just looking for something to help for the last 20

>>41690015
>I've put in a lot of hard work and effort
>but I want to slack off and take the easy way out to finish the job
fuck you.

>>41689952
Not him but there's literally nothing wrong with cheating

>>41689963
6'

>>41690027
Not looking to stop the hard work, I'm still doing my cardio and lifting. Just a little help at the end is all i'm looking for

>>41690035
>>41690028
FUCK YOU
U
C
K

Y
O
U

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>>41690028
> nothing wrong
> cheating
uhm, think again friendo

>>41690039
>>41690040
Not gonna make it. If you don't cheat once in a while you're legit autism tier and can't control yourself enough to go back to normal after a single cheat day. Must suck to be so weak willed you can't endulge once in a while.

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>hit gym 3 times last week
>heavy lifting and cardio each time
>eat healthy, low calorie food all week
>even fast saturday and sunday
>weight my self this morning
>im only down 0.6lbs
WHAT THE FUCK

>>41690149
count your calories u fat fuck. you can't just say you eat low calorie shit and expect to lose weight.

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im >>41690249

anyone have any insight? i'm starting to get worried.

Going to cook myself some crispy salmon tonight.

>Salmon fillet
>little bit of salt for seasoning
>cooked in little bit of oil

Can anyone recommend any sauces that would go with it? or should I just have it like that.

>>41690268
Hypertrophy. I'm assuming it's on the belly, focus on building a wide back and pecs to help this. Obviously building up your overall physique over time will help immensely. You might also consider surgery depending on how bad it is. Good job on the weight loss man.

>>41690334
I still have a gut but i know its going to show up there, im seeing it on my thighs more than anything and I think its definitely going to show up on my triceps (this is fixable though by building my arms up)

any idea on a decent hypertrophy routine? and thank you it's been a long journey but ive never been happier.

>>41690340
I'm using the reddit ppl routine and it's really good so far.
They all work the same though, so just pick whatever appeals to you most.

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Why is it so hard to get all the nutrients you need on a cut?

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>>41690319
What do you think /FAT/ ???

>>41690516
>what are supplements

>>41690519
>eating food
>tfw havent eaten dinner and wont

I'm gonna make it guys. I'm down to 69kgs from 71kgs last week.

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>>41690568
>69

>>41690516
>supplements.

Everybody post supplements :

I have :
>Vitamin C
> Marine Magnesium
> Vitamin B6
> Fish oil (Omega 3)
> Zinc
> Selenium
> Spirulina (Iron and Vitamin B9)

On the way :
>5-HTP
> Creatine
> BCAA
> Whey Protein

>>41690581
I'm skinnyfat bro. I need to lose these love-handles-but-not-really-love-handles!

>>41690589
>vitamin B12
>vitamin D3
>creatine
>pea protein
>melatonin

>>41690605
>B12
>pea protein

are you sir by any chance a vegan?

Also I forgot to add melatonin, I have some on hand too.

>>41690612
I don't identify as vegan.

>>41690624
Yeah I understand what you mean.
I was just making the connection between having those two supplements, one being a common deficiency for ... non-meat eaters, and the other well coming from a vegetal source.
I am almost 99% "vegan" as well, haven't had animal products (eggs, dairy) in very long and only consume very little amounts of meat ever so often. I'll get there.

Is pea protein any good? Feel free to share your experience and knowledge on it, please.
I'm thinking I could switch to it too.

Also is D3 available no prescription in your country? I went to get some at the pharmacy the other day and the chemist told me to get a script for it.

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>>41690665
>>41690624
>vegan

So is a cheat meal a meal that puts you over your maintenance or a meal that you just shouldn't really consume, even if you still make your cut?

>>41690665
>Is pea protein any good?
I started taking it a few days ago and the only problem I have with it so far is that it tastes like ass (unsweetened).

>Also is D3 available no prescription in your country?
Yes, you can get oral D3 without a prescription up to 50µg, anything that you need to inject requires a prescription though. In what country do you live? The UK?

>>41690701
I live in France currently, but I am going to study in the UK next semester (where my dad lives too) coincidentally. I think I'll make profit of socialist healthcare here and just go see the doctor and ask for a script of the good stuff.
I'll research about D3 orals though to see if some other chemist doesn't have them.
Where do you get your pea protein from? I'm looking at the myprotein one right now.

>>41690729
I bought it at a local supermarket, but it was kind of expensive so I'm considering to order more from myprotein once I'm done with this bag.

>>41690678
a cheat meal is cancer fucking kys if you're thinking about eating one

>>41690742
Well guess what? I found D3 orals on myprotein's website as I was searching for the pea protein.
They have a pea protein isolate, unflavored for a decent price.

>>41690678
It can be either depending on how much you believe "a calorie is a calorie" and "if it fits your macros"

>>41690678
For me, when I wanna have a cheat day, it means eating McDonalds or maybe a slice of pizza. However, I never ever go over my maintenance, I generally go for a few hundred kcals over my current 1600 limit. So I'm still technically losing weight since I'm eating at a deficit.

Some people see cheat days as a way to eat like 3k or 4k which I personally think is a bad idea since you actually are resetting progress.

My suggestion: Drink water or black coffee for most of the day and then eat only two double quarter pounders with cheese. Remove a couple of the buns. It's tasty, cheap-ish, decent protons, around 1600 kcals and you'll definitely feel disgusted/satisfied by the end so you'll be begging to go back to healthy shit like oats. Works for me m8

fat fucks

>>41690823
Bat cucks

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>>41690519
damn that looks like pork crackling

>>41690519
looks tasty!

>>41690319
Salmon is too good to mix up with sauces desu, its a downgrade
Its a pretty fatty meat so it doesn't get dry too

What weightloss diet are people using?

>>41691135
eating less seems to work for me

>>41691196
I don't even eat that much, its just WHAT I eat :(

lads if i eat very little should i eat a bowl of oatmeal to clean my gutts out from the rest of the stool?

>>41690319
Ive never needed to use oil when cooking salmon, its so dang fatty that it cooks in its own juices.

>weighed myself this morning
>scale started in the 260s and I got excited

I ended up at 270.2 but still very happy. I'm down almost 30 pounds in 2 months and weigh less than I have since 2015.

I want to get to 265 by the end of June which would be my lightest in 5 years. My end goal weight is around 200.

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do girls like bears?

>>41691312
Some

>>41691266
What do you normally eat m8? What're your goals? Height, weight? Lemme see if I can help you out

>>41691312
Usually just girls with low self esteem. They want somebody they can control and/or don't have to worry about leaving them.

My ex flat out told me she didn't like me going to the gym and getting healthier ("I don't like guys with abs") but she just wanted to be in a relationship rather than in something meaningful.

>>41691338
Salami sandwhiches. Occasional fast food (like,1x a fortnight). I eat oats for brekky (usually a full bowl because I haven't bothered to read how much a serve is). And because I live at home whatever is served up, usually consists of vegetables, w/ gravy. Roast chicken is pretty common too. My BF is 31.6 and my BMI is 33.5

I do however exercise 2x a week pretty intensely, all up probs about 4 hours. I'm pretty fit under the fat (if that makes sense).

>>41691403
Post your myfitnesspal diary for a typical day

>>41691338
>samefag
Just realized I left out my height weight etc out

177cm 104kg. Goals would be down to 80-85kg (still unhealthy....but its a realistic target, I was at 93 kilos a few months ago).

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i'm feeling hungrier and hungrier every day and my cut progress is glacially slow even at 1700 cal/day, so i'm trying out that diet break concept i've seen posted here before. 2350 cal/day for the next 14 days, i'll report in for you guys on how it works cause i've seen some people curious about it. worst case i gain 1-2 pounds and eat like a (relative) king for a couple weeks, renewing myself psychologically, and best case i can burn fat faster when i go back to a deficit.

>>41691065
lemon juice my dude

also garlic is v good on salmon

so im 5'9 maybe bigger
91kg, lost 8 kg in 2 weeks, am i doing good?

>>41691421
im doing 200-500 cal a day, totallly worth it, you ca n start eating once you see abs

>eat 1400 calories per day
>track everything
>gym 5 times a week
>5ft7, 210lbs
>scale has barely moved in 4 months
>look totally different, lost inches from all over my body

Am I doing it right or wrong? I hear people on here losing 30lbs in two months and I'm barely managing 6lbs in double that time.

Do I need to increase my cals then drop them again?

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>>41691417
Soz, I had to make an account and shit.

>>41691417
That pic would represent pretty much every day what I eat +/-

>>41691585
>>41691595
Doesn't look too bad

What's your current height/weight?

Do you have milk with your cereal?

Are you weighing your food? 100g isn't a lot of chicken. It's half of a chicken breast.

>>41691419
Honestly m8, this doesn't seem that bad. not terrible by any means. is this not working for you? are you not feeling full with this diet? maybe try accurately reading and identifying portions and serving sizes?

i'd suggest dropping the white bread for whole wheat or whole grain (if you absolutely need bread that is). more protein and fats help you feel better and fuller.

>>41691652
No, I'm not weighing my food. It was just a guess. I'm about 104kg, and 177cm. 33.5BMI. and 31.6Bodyfat. I always have milk with my cereal. I just guessed with the cereal, there wasn't on option for "bowl". Its not a huge bowl, but I'd guess at about, 1-2 cups. I also forgot to add the gravy.

I knew my diet wasn't as bad as some, but I'm not losing weight (I actually gained weight). This is a pretty accurate depiction of my diet (I always have 2 salami sandwhiches on white bread with no cheese though)

>>41691490
Your scale is probably broken if you sure about everything you said.

>>41691432
I would be very happy with that. Keep going anon!

>>41691700
Start weighing it (you can get a cheap one on amazon for like $20 US) until you have an idea of what you're actually consuming.

My guess is you are consuming more than you think.

Also, add another 100 (1%) - 150 (whole milk) calories for the milk in the cereal

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>>41691752 fix'd version. I noticed I only had 1 sandwhich etc.

I agree that this is probably an underestimation.

>>41690064
Jesus Christ this level of ass blast
you're never going to make it fat fuck

>>41691700
Does anyone have that fph pic of a guy making a 'healthy' bowl of cereal that ends up being like 3000 calories?

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>>41691753
There you have it. Your lunch is 2-3 times what it should be.

Cut out one of those sandwiches and make sure everything else is in line and you'll lose weight.

if you were actually eating 1600 calories you would be at your goal weight by January, not even including any exercise.

I'm most likely doing night work on Wednesday night. Should I move Wednesday's session to Thursday after I've slept some?

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>>41691878
The more I thought about it the worse it got. The last pic was 99.99% accurate. The milk kills me too. This is the final version.

Is there something I could have instead of the banana? I hate the texture/taste of them.

>>41691714

I thought it might be off but I can't see why it would be broken. It's electronic and showed the 6lb weight loss.

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>>41691753
>>41691912
You need to replace those sandwiches with something else like ASAP.
also
replace all cereal with this

If you ate your dinner or something similar for all 3 meals you'd lose weight like mad, while being completely full the entire day, and getting enough protein. Assuming those are accurate weights

>something other than banana
Apples and pretty much any berries are GOAT

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It's time for the daily "what are you eating today" /fat/ ! Post what you're having for breakfast, lunch and dinner!
If you're cooking it yourself, share a recipe with a friend, some tips on how you like it, inspire another anon to try new tastes!
Pictures are a must, it's a great form of accountability as well as recognition for the effort put in, as well as a drive to better one's technique and presentation, which in the end will lead to a better, more proportionately healthy, relationship with food.

Let's see what you got, lads and lassies!


I'll start : for breakfast I had a cup of watermelon and chai spiced tea unsweetened.
for lunch I have just made a traditional middle eastern/mediterranean lentil salad I got inspired to do by trying it once at a lebanese restaurant a few years back.
Put lentils to cook on the stove.
You'll need to chop up parsley and mint leaves to taste, dice finely a tomato, a quarter of a long cucumber and a carrot, mix the whole with olive oil and lemon juice, a bit of salt to taste. Add in the cold lentils, and mix well.
And voila, you have a light fresh colorful lentil salad! Enjoy!

>>41691912
Well bottom line is you need to eat things you like. If you lose that 20kg eating food you hate, you're probably going to fail and go back to how you were eating before. That's why so many people rebound.

People on /fit/ give me shit for the chourico (sausage) but it's a good source of protein and although high in sodium, I'm below my daily limit so I find it acceptable as it's something I can eat with eggs every day.

I don't like plain oatmeal so I chop up a banana and throw it in. If you want to go the oatmeal route, which most people on /fit /recommend, you can throw something else in. I hear oatmeal/yogurt is good, but I've never tried it.

2nd day of fasting, feeling good, taking lite salt and have bone broth ready. Breaking it next saturday, will see what the scale says by then

>>41691954
literally nothing

all day

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>>41691953
Yeah I knew those sandwhiches were fucking cancer.

Would weetbix be just as good as that? (I have it in the cupboard) and its dope (I dunno how it compares).

>>41689835

Having been there myself, and known a few others like me: Anything over 300 pounds is a symptom of something other than just bad eating habits. Some psychological damage or disorder, usually compounded by a gradual accretion of self-justification, or poor education, or poor environment, take your pick... something else is wrong. I'm not making excuses, it's just that step one should probably be psychiatric/psychological rather than purely bariatric in nature.

>>41689879

DNP works by making the semi-permiable membranes in your mitochondria leak protons, making the synthesis of ATP from ADP less efficient, so your body consumes more calories to produce the same amount of usable energy. It also produces more heat. If you're not careful with the dosage (and this is before we get into how confident you can be that each grey market pill you take has a consistent dose), you can run a fever high enough to start killing your tissues. Literally cooking yourself from the inside.

>>41691954
Oh man, that sounds delicious as fuck.
Just about to make a bowl of oatmeal with a sliced nectarine for breakfast.
Fixing to meal prep for the week. Skinless, boneless grilled chicken breasts and assorted veggies throughout the week.

>>41691995
Looks like it has about 40% more calories and no fiber. Probably not a great option.

>>41691995
2-4 of those biscuits seem fine. Not as good, but better than alternatives.

Main reason I recommend fiber one to everyone is for the fiber.
Really fucking filling while being incredibly low calorie, and guarantees a shit within 24 hours, I swear half the people in this thread that complain about not losing weight while on a deficit just don't shit enough.

>>41692059
>>41692063
Fiber One it is.

>>41689835
>I got fat as hell
>How did other people get fat as hell?


Getting tired of deluded fatties saying stuff like this to feel superior.

how many calories in pussy because I'm gonna be eating it all day tomorrow.

>>41691954
I live in a studio without a kitchen so my only options for cooking right now is a microwave and a family sized rice cooker.

>cup of brown rice
>2 12 oz bags of frozen mixed vegetables
>4 chicken breasts(~1 lb each) or 2 cups of lentils
>some combination of salt, pepper, soy sauce, sriracha, salsa, garlic, green onion etc
>cover with water
>let it go until it turns of automatically

makes around 4 600-700 calorie and ~100 g protein servings. Ends up being like a chicken stew with all the broth being absorbed in the rice, which prevents it from going really stale in the fridge.
Still trying to get the cooking times and spice amounts right but I can't imagine a easier way to make 4 days worth of half cheap as fuck decently healthy dinner.

>>41691267
Consider a cleanser

>>41691310
Congrats anon iktf. I also reached a weight that I haven't seen since 2015 (235). Weighing in this morning for a contest tho

>eat bacon egg cheese biscuit at McDonald's
>calorie limit almost reached

Gaaaawd damn

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>>41691912
>223 carbs
>without counting the macros from lunch consisting of sandwiches

if I'm trying to avoid carbs what foods should I be avoiding? already cut bread and potatoes

>>41692233
foods with carbs in them.

>>41691954
First meal will be a protein bar.

Second meal will be leftover porkchops with gravy and brown rice and spinach. I didn't really want to eat pork 2-3 days in a row but I don't waste food. Well, not that kind of food at least.

>>41692225
To be slightly fairer to myself, there was no option for "no cheese". Not that it would make much difference.My lunch is fucking massive.

i have been counting calories for almost 5 months now, i kinda feel like throwing the towel and just eat garbage all day. I'm afraid of the changes, i have been unemployed for a while buying new clothes is expensive, also i have avoided most social contacts for a while, i'm afraid of getting a new job, i'm afraid of meeting new people and having relationships. I think that if i stay a blob of fat i don't have to deal with any of this. On an intellectual level i understand that none of that bad quite the opposite but i'm shitting my pants thinking about social interactions... What do?

>>41692054
anon, I love nectarines. I make this spinach nectarine smoothie that's just the bomb.
It has the sweetness and softness of the nectarine, and the freshness and crispness of spinach. Try it if you're ever short of iron and can spare the sugars. It's delicious. I'd rather have that than just fruit as dessert, at least I'm getting in my leafy greens as well.

>>41692264
Where are you getting the sandwich from?

It's usually better to break it out by ingredients when putting it on MFP

>>41692225
60g carb
60g fat
60g protein

>>41692178
Anon, you'll get it down to an art eventually, given you're already mastering the skills it takes to make something taste good with little appliances available.
The idea of brewing the rice inside the chicken broth as both cook is brilliant and must give the rice a great meaty flavor. I think I am going to try something of the sort in a pressure pot I have.

Need some healthy lunch ideas. Has to be relatively simple though because I'm lazy. Been doing broccoli chicken and brown rice but looking to try something a bit different.

Anyone else now dealing with a loose skin future? I've gone from 300 to 190 the right way and there's still a lot of subcutaneous fat around my stomach that just kind of hangs there. I'm tightening down to 175, so another 15 pounds, but I'm not sure how much of a different that will make. I've also filled in a lot of it with muscle.

Current stats -

Height - 6'2"
Weight - 190 on the head
OHP - 105
Bench - 145
Squat - 265
Deadlift - 325

My delts are shit, I'm lanky as all hell but I look pretty toned. Not sure what my best options are but if you guys have any advice, I'd surely appreciate it.

>>41692274
man, social interactions will become x10 more easier, I can promise you that. Good luck at finding a job and keep going, it gets easier with every kg down.

>>41689950
some of us hold fat in the love handle area really bad, high cortisol usuually. they will go away if you cut to a low enough bf%, mine are still just slightly there but my top 4 abs are visible, sucks cause honestly i would be done cutting if these fucking love handles were all the way gone, at the rate im going though 3-4 weeks and they will be gone and ill be done.

>>41689815
Hello, from mostly /g/
I'm 6'3 and 380lbs
I've been doing treadmilling at the gym for a week now and honestly, it's the only time I actually feel alive.

Every year I gym for about 3 to 4 weeks (this is the 6th time) and I just get unmotivated after awhile
But this year, I'm actually married with a tiny girl who gives me all the motivation in the world.

I-i think I will actually make it this time

Also, It's 80-110 mins at an average of 5.7km/h so I do about 10-11 kilometers in the end of it.
I also only eat half a whole chicken and a lot of lemony salads. With some fruits after the gym.
My goal is to do a solid 110 mins at atleast 6.3 constantly even at the start of the work out.

Would anyone like to give me advice?

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>>41692282
I just chose the one that was closest

But I did what you said and it got even higher. I am just guessing how much margarine I'd use on 4 slices of bread, so that could be out, I haven't ever weighed food before.

Sorry guys, I don't need to be here. I just came in to show support for my fatass dicc.

>>41690015
yohimbine, ephedra and fasted cardio, works like a charm

>>41692359
xD

>>41692280
Holy fuck, that sounds amazing. I really like spinach too. I'm sure I can spare the sugar.. Thanks, anon

>>41692274
Anon, please don't give up on yourself, even if you feel like everybody else did. You deserve happiness, to have friends, to live life to the fullest, and you've been making real progress towards it for so long, don't give up now. You don't have to hit rock bottom again to know that you must bounce back for air. Tony Robbins said, "there are two forms of motivation : inspiration or desperation". It sounds like you've lost the former, but believe me you've still got the latter. So dig deep in your despair and see beyond it and ask yourself, why not just fuck it and keep doing well. What's the worse that can happen? Nothing worse than if you give up.
Keep trying, keep failing and pick yourself back up, you can and will succeed eventually. Stay strong, Anon.

t. fellow misfit anon who wants to get in shape for himself, and the probable future is hermit or monk mode.

Hey guys. This appears to be a daily check-in these days, but we still have 2 slots available in the /fat/ weight loss competition. If anyone would like to join for the Friday weigh-in I'll take the first two that respond to this. Just need the following -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 pounds, just list that first 20) -
Losertown goal date (Not for your goal weight, for the first 20 pounds) -

From there I'll get you calculated and ready for Friday and we'll go from there. Document can be found here -
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Happy cutting, /fat/s.

>>41689940
Fat fuck

>>41690149
all food should be weighed and measured and macros counted, if you do this weight loss literally becomes a math equation and you will know what you will lose and by when. you should be cardioing more than 3 times a week if in a hurry to lose weight, weightlifting also if youve been doing it long enough, rest days are bullshit, i go 7 days a week a 6am and 3 days a week i also go at 6pm, hiit cardio each morning and i go through a 4 day split, the evenings i go i do longer cardio and work lagging muscle groups again or work on specific skilled lifts like snatches etc.

>>41692385
wanted to join this last week but missed out and ended up losing 3kg. but now I'm stalling and having slow progress so I don't know if I should join.

What's a good substitute for coffee? I work at night and even with 8 hours of sleep I cant stay awake except for gym days. Would coke zero be a viable option? Given that I could suppress the satiety it brings afterwards.

>>41690268
build more muscle in the areas where loose and also lotion mutiple times a day, healthy skin will shrink back down a decent amount.

>>41690319
salt? REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE SODIUMMMMM

Hey /fatgirls/ anyone have a vagina stench problem? I'm asking for a friend: my stinky vagina.

>>41692405
NOOO. Either water, tea or coffee.

>>41692356
Focus on biking or swimming for cardio until your weight is around 250lbs. You'll wear down your knees fast at your current weight. Start counting calories if you don't already do so, its essential in dieting to get a feel for what food gives what nutrients and how much you should be eating.

>>41692395
Its about friendly competition, my man. Join and use it as a motivator like I do. All the people in the contest are great people too but its up to you.

>>41692358
>margarine
dont do that

>>41692356
count your calories accurately

You literally don't have to exercise to lose weight, especially at your size.

I personally would recommend you spend a week eating at your TDEE counting everything accurately. The next week you eat at a 250 calorie deficit, get used to that, then increase it to 500 calories, get used to that, etc until you are eating somewhere between 1500-1800 calories a day such that you feel like you could eat that way for forever.

Exercise isn't for weight loss, it's for general health improvement, you don't need to do much, but you need to do it consistently. You could honestly just not do anything until you lose like 100 pounds and be fine, would probably be better for your joints too.

there is no rush. it WILL take you 2 years at LEAST to be considered a 'healthy' weight assuming no lapses.

>>41692405
drink more coffee, always black.

>>41692405
green tea
>>41692424
use baby powder will cover it up, to much moisture down there (kind like armpits)

>>41692356
hello Anon, first and foremost, congratulations on finding true love and getting married. I think you are doing really well and will go, no pun intended, for the long run this year. It's a matter of mindset, think of it as gradually getting better and better at what you do. Increase progressively your pace with the most focus on staying always at an achievable rate, which means there's no overdoing it and walking too fast, you gotta take it...one step at a time. Just set yourself the ambition to walk faster (even by seconds) than you walked the day before, and you'll get there. You'll progress if you feel like you are making progress, because the mindset of progress is having already succeeded in your head. Good work, anon.

>>41692449
You seriously think I'm not already putting baby powder on my punaner? You fucking cunt, of course I'm putting baby powder on my punaner. You stupid fucking cunt. Anyone have any real advice?

>>41692441
Thanks anons. This has been a wake up call. Tomorrow will be shopping day(only have unhealthy stuff in the house, no fish, I don't think any skinless chicken).

>>41692479
There is one skinless chicken in your house. It's making a shopping list as we speak.

>>41692280
Please don't give up, anon. You can get decent clothes at goodwill-rich people constantly donate because they're getting tax breaks and need room to buy more bs. Not saying you have to get strict but keep making healthy decisions, so future you is okay. You have to be good to yourself, no one else will.

>more muscles used = more fat burned
>more weight lifted = more energy used
So is deadlift best weight loss exercise? Can I do DL 3 or 2 times a week

>>41690319
Sweet chilli sauce

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I just wanted to say that I love this general, the atmosphere is amazing. You fatties are great people and a motivation to improve ourselves, keep going bros you are going to make it.

>>41692432
>>41692441
>>41692449

Will try green tea. Already tried water and black coffee and they're really not that effective. If I could take hydroxycut everyday tbqh without killing myself I would've already did jk thanks /fat/

>>41691912
What site is this?

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>>41692470
you pussy stank bitch fuck you. Douche your fucking vagina fat fuck get the fuck off this thread.

>>41690319
Personally, Cajun seasoning and cayenne when I'm frying a salmon. Lemon and green onion when I'm baking it

>>41692385
>>41692439
Okay Apple, here you go. I'll join. I'm an Ausfag so you might have to give me a shout out for the weigh-ins due to the time difference.

>Name - Jormungand
>Height - 174.5cm
>Starting Weight - 80kg
>Current Weight - 71.5kg
>Goal Weight - 60ish
>Pounds to Lose (If more than 20 pounds, just list that first 20) - 20+
>Losertown goal date (Not for your goal weight, for the first 20 pounds) -10/30/2017

>>41692531
You think my pussy stank? Smell your mother's fingers bitch. That cunt be fingering this cunt, cunt.

>>41692178
grab a slow cooker and an electric skillet, no excuses to not eat right

>>41692542
I'll add you to the document in about half an hour and ill make sure I harang you for check-in. Good luck, brother

>>41692516
Thanks, anon. We appreciate your support and recognition of our true desire to better ourselves. You're a true friend. And to recognize our worth means you have it in you to perceive what is great in everyone, including yourself. So look within for inspiration, when we won't be there.

>>41692557
how about you grab my slow cooker and electric skillet

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>>41692516
kek

>>41692568
sure if you live in the suburbs of detroit ill meet you at target or meijer and you get a slow cooker and electric skillet on me, i would be glad to help

>>41692597
wow, that's really nice of you, thanks! but i was talking about my penis and scrotum.

>>41692557

I feel like I'm doing pretty good all things considered. A rice cooker essentially is a slow cooker.
I do need to get an electric skillet again though, I'd honestly just use it to cooks eggs probably.

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>>41692578

>>41692424
If you switched to scented soaps or pussy perfume, knock it off, and clean your shit with a mild soap and water. Loofahs can cause small tears and expose you to infections, btw.
Change your underwear, if you're not already wearing cotton. It will help your fat cooch to breathe.
Try OTC pH products, but it the problem remains or gets worse, just book an appointment with your gyno.
You can try an apple cider vinegar soak. Warm bath + 1 or 2 cups of Apple cider vinegar and sit in it for 20 minutes to naturally reduce bacteria in your cooter.
Hope this helps.

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>>41692563
>Good luck, brother
Apple just assumes everyone's a nigger

>>41692604
yeah i guess that is true rice cooker is about the same, the skillet will let you make some stir frys and stuff like that too if you need to mix it up. personally almost everything i eat is a lot like your, i throw rice, chicken, non salted chicken stock in the slow cooker with whatever seasoning for the week and a bunch of veggies, 21 meals a week of the same shit, chicken burrito bowls this week, but it took me from well over 30%bf to iaround 12-13 right now, cant beat cheap and easy meal prep like that

>>41692653
how do you conserve the meals for such a long period? I'm thinking a refrigerated meal could last 2 to 3 days in optimal conditions. Are you freezing and unthawing a part of those when needed? If so, how does it affect the quality of the food?

>>41692691
Im rice cooker guy. I cant tell the difference between 1 day in the fridge and 4 days. I keep them in large empty cottage cheese containers lmaooo

>>41692691
i have a really small deep freeze from costco, was like 100 bucks, i pull out 3 every morning, and throw them in my fridge, microwave for 8 minutes and im good to go.

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>>41692710
oh dear lord...I'm sorry that you've been dealt this hand in life. I hope you'll never get sick. If I were you I'd consider meal prepping maybe twice to thrice a week to avoid food poisoning. You never know.

>>41692624
I call everyone brother, brother.

Hulk Hogan is muh dad.

>>41692691
oh and containers from amazon, if you search meal prep you can get really cheap containers for each individual meal.

>>41689815

Posting some /goodfeels/

>178 cm
>Was 110 kg at my worst
>Down to 72 kg(weighed this morning)
>Go to the bank due to troubles with my remote(don't know what you call it in english)
>Girl that helps me is blushing, playing with her hair and her voice sometimes cracks
>Usually you have to pay a shitload of money to get a new remote
>Got one for free, because she feels nice today
>She asks other questions regarding my bank account, could be she just wanted me to stay a bit longer
>Eventually I leave, tell her I might be back for other errands
>"Please do" she says, a bit more red in her face

Got a sun burn and spent 8 hours at the zoo.

Also didn't over eat.

Legs are still tired two days after :(

Is milk a meme?

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in response to the guy that wanted healthy lunch ideas, one inspiration I have been getting lately is through bento lunch boxes. The japanese are very creative and I like the proportion and design of the bento. I might buy one at the asian market when I visit.

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>>41692822

>>41692467
t-thank you Anon
These are very kind words and I have taken them to the heart.
I hope you real your goals aswell. <3

>>41692436
>>41692441
Thank you for your dieting encouragements, Anons.
However, I am eating at a very low deficit anyway.
As for my knees, there is no worries. I may be a big tub of lard, but I have a lot, and I mean it, of muscle mass on my legs.
I have never had knee problems in my life.

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>>41692822
>>41692830
My #cookinggoals is one day to be able to make some of these. It's not even that hard I think, it just takes patience and a lot of precision to be able to do it.

>>41692834
If you arent counting calories i doubt it. And if you arent actually lifting i doubt it.

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>6'5
>cut from 240 to 212
>ribs are very visible yet still have gut and no visible abdominals even though I've been lifting
Any suggestions for what to do to make my entire torso not look like shit?

>>41692761
WHEN

>>41692906

When what?

>>41692888
>6'3
>260 to 200
>same scenario

I've been doing more ab focus workouts and the top is starting to come in. I still need to lose at least another 20 pounds, if not 40.

>>41692915
when will you learn?

>>41692017
Hey someone that knows how dnp actually works.
>>41689879
I've done dnp, it's p ez. But you, don't do dnp.

>>41692960
go talk to your son, he's about to go trans

>>41692888
cut to 8% body fat.

If you don't see abs by then (or possibly before) you never will.

The number is different for everyone. Some people have visible abs at 16%, some people DONT have abs at 10%. It's all about how your body carries fat.

>>41692988
cut to me raping your mother if you ever talk to me like that again.

>>41692986
>not keeping some pharma h on the side for when you want to have kids

>>41692946

Climbing out from the manlet pit on a regular basis is what made me fit as fuck, combined with the bro that ignored the "don't feed the manlets" sign and tossed in protein bar crumbs that we fought over

Great cardio to push aside my fellow manlets in order to get the best crumbs

>>41693005
>being a faggot for no reason
something something electroshock vice president

>>41693005
>replying for me
>>41692988
thanks

>>41692988
Usually 12% is enough, innit? Its not just about cutting the weight too, its about stimulating that muscle group in conjunction. If you aren't incorporating ab work then there's a lot less to see definition-wise, if I remember my readings correctly.

>>41693012
i mean your mother's a little manly but that doesn't make me gay for forcing my dick into her vagina.

>>41693011
satire or not, grappling will fuck your world up with all kinds of exercise. My heart rate has never been so high. That push of adrenaline, combined with using all your might to subdue your opponent. 3 mins of grappling feels like 30 mins of cardio when finished. I know it's not, but it's a fun way to work out.

>>41693058
Um.... Gay.

>>41693047
12% is probably average, but I said 8% to give him a target to shoot for. He will *probably* see abs before then, but if he doesn't see them by 8% chances are he is pretty fucked by genetics, ab work or not.

>>41693066
Have fun never knowing how to win in a fight, pussy.

>>41693083
Have fun never knowing pussy

>>41693005
>>41693051
>>41693066
>>41693089

Watch out everyone, we have a troll in the dungeon. Don't feed him. Go back to your cave.

When should you start gauging your BF%?

I've been working out for the past 7+ months from an obese starting point, and I'm sure I've got to be getting into the low 20% BF range, or I hope at least.

What's the easiest way to get an accurate BF%?

>>41693102
go back to 1995 internet culture

How are we /fat/? I feel like shit but at least I'm getting better. Pretty sure I put on weight with all the food I've been eating and recovering in bed. Have to buy a new scale as apparently my one got broken in the blur of getting me to the hospital.

>>41693104
Buy calipers or measuring tape and google body fat calculator

>>41693074
Brutal. Despite loose skin I'm around 15% and can see at least the upper-most lines and definition in my abs.

8% seems crazy low, but I suppose it all varies.

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What's for dinner fatties? Mixed salad and deconstructed chicken breast for me.

>>41693123
Yeah, 8% is fucking super low, nearing competition levels, and very tough to achieve. But if the anon shoots for that, chances are he'll see abs before then. Really hard to tell without knowing what his current BF% is.

>>41693130
forgot to cook it

>>41693130
Left over stuffed crust pizza from the weekend

>>41693130
>deconstructed chicken breast
Nigga you just sliced it up

>>41693151
>wasting nutrients

>>41693130
that chicken breast looks moist (perhaps a little too rare though)! and so well clean cut, you must have a really sharp knife. Could have used a little browning on a pan, no oil, just to give it a light crunch and caramelized taste. Nice overall!
I haven't thought yet of what I'll make for dinner. I am thinking of making a soup. It'll be either Gazpacho or creamy broccoli soup.

>>41693167
i made soup for you in a big porcelain cauldron. some fluffy browns in a yellow base. dig in, sweetheart.

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>>41693155
Get some veggies on the side
>>41693156
Did I? Check again.
>>41693167
It's just a nasty frozen chicken breast, it was the only thing I had in protein wise. Just chucked in the oven on high heat for a while and then rubbed in some hot sauce.

>>41693130
Noodles stir fry, more cabbage than noodles but satisfies the craving i had for stir fry, totals for 320cals.

>>41689835
it takes time, ignorance and delusion. depression and apathy helps too.

t. former member of the 500lbs club

Apparently I'm 15%bf according to the calculator. Nifty

>>41693258
Try a couple of different ones. Some are grossly wrong.

How do you guys count calories of home made stuff

>>41693213
Nice, cabbage is great in pretty much anything. Any meat going in that stir fry?

>>41689943
FAKE NEWS you fucking retard. You think you magically ingest something while sleeping? No, you lose weight, mainly by evaporating sweat.

>>41693304
Total up the ingredients, divide by servings
Or use the "recipes" section of MFP, does that for you

>>41693304
Measure ingredients you put in there. Then you know kCal for the whole batch. Its not rocket science.

>>41693333
>its not rocket science
>need to do calculus before you eat

>>41693323
wrong, you lose significantly more by exhaling.

>>41693309
Chicken, i made some teriyakish sauce as well with it.

>>41690589
>Whey protein
>Fiber
>Omega 3
>BCAA
>L-carnitine
>Fat burners
>Multivitamin

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>>41690589
Fish oil, Vitamin D, Multi, Zinc.

>>41693351
Wrong. You lose significantly more by taking a dump, some people cant poop straight after waking up

I love keto but oh my God my shits smell horrible.

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>>41693130
Looks a bit depressing but I love tuna.

>>41691490
I'm having the exact same issue. Hoping my shitty scale is just wrong. Does your gym have a scale you can use?

Hey /fat/, I'm a lardass looking for a strong diet to lose weight fast in a short amount of time (need to lose 30+ pounds in half a year) so far I've looked into omad and water fasting, I have the willpower to follow through either but I want to hear some advise or maybe recs for other diets, thanks in advance.

>>41693369
R u me

Any progress pics brehs?

>>41693422
Eat below your tdee. Eat .8-1g of protein per pound of lbm.

Works everytime

>>41693440
I never took a before because i thought for sure i would give up.

>>41693354
Sounds pretty good to me mate.
>>41693386
It does look a bit plain but as long as you're hitting your macros. Try mixing it together with some sauce and vegetables next time unless you really enjoy it that way.

>>41693430
ye

>>41693464
The last thing I wanted was photographic evidence of my disgusting fat body.

>>41693422
Height/weight?

>>41693440
When i reach my goal weight i will. Ill see you in 5kg

>tfw 220 at 5'10 a month ago
>tfw 195 right now

23:1 IF and a 1000 calorie deficit is the truth and the redpill

>>41693372
No you really lose more by exhaling. When your body uses energy it gets it by breaking C6H12O6 (glucose I think?) and the oxygen you inhale into CO2 and water which you exhale. So you literally breath out the weight you lose.

>>41691954
Breakfast
>Smoothie (2 cups berries, 3 cups spinach, a splash of juice, 75g 0% fat yogurt, 1/2 tbsp chia seeds, 2 cups water) - 258 cal
>Protein shake (25g protein powder, 1/2 cup milk, 1/2 cup water, 50g 0% fat yogurt) - 208 cal

Lunch
>Tesco goodness cheese pizza (it's literally for children but it's small, satisfying, and tastes pretty good) w/ reduced fat cheese slice melted on top - 343 cal
>30g packet Walker's baked cheese and onion crisps - 105 cal

Snacks
>Babybel light mini cheese - 50 cal
>4 Carr's cheese melts crackers - 84 cal
>Nature Valley sweet and salty peanut granola bar - 143 cal

Dinner
200g tofu - 234 cal
20g teriyaki sauce - 36 cal

1,457 cal total
Tfw I'm still easily losing weight eating pizza and crisps :^)

>>41693440
Already took my first pic on 1st june, planning on sharing the progress on the 1st july.>>41693422
What is omad? Im doing a 1 week water fast, currently on day 2 and feeling great. I already did a 2 days one just to test the waters, didnt take any salt nor did bone broth, I felt like shit and learned the lesson. So in case you decide for the water fast, make sure you are taking lite salt and make some bone broth in case you feel a little sick. Will be reporting in this thread as the days go on.

Why does running suck so much

I don't give a poop about the physical effort involved, that part is not difficult and pushing myself through it is part of the challenge. It's just so goddamn BORING when I'm on days where I'm trying to improve endurance specifically.

I've gained the discipline to keep doing it anyway but any tips to make it more enjoyable would be nice

Thinking of trying IF once uni gets out. Is it best to work out in the morning before breaking my fast or in the evening after I've eaten and my body has fuel? (I lift for 40 min and do cardio for 20 min 4x a week and cardio for 60 min once a week. If that makes a difference at all)

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>"healthy" snack isle
>all cereal and granola bits covered in chocolate or yoghurt
>more calories than brownies and flapjack

>>41691954
first day on keto:
breakfast:
>5 eggs in 1 tbsp ghee with 1 oz broccoli
>coffee with 1 tbsp mct oil and 1 tsp ghee

snacks:
>vermont beef stick
>28 g almond butter

lunch:
>6 oz salmon cooked with olive oil

dinner:
>5 oz steak, 5 oz broccoli, 1 oz avocado

this shit is filling

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am i making it? 5'11 grill

How often is a person supposed to poop? Because I haven't done so for 36 hours and I'm pretty sure that's why I haven't budged on the scale :(

1.5 says worth of food in me that hasn't yet made its way back out.

>>41693714

I could not imagine eating that much food but I am also not hitting the gym yet, just some cardio.

>>41693722
make sure youre eating enough fat and fiber

>>41693721
Might be losing too fast.
def making it tho

>>41693729
yea I do crossfit 3x a week and also lift and run. trying to lose weight and maintain muscle

>>41693722
>>41691953
Eat 2 cups of this and enjoy spending an hour on the toilet the next day

>>41690516
What's that counter you're using? I'm looking for something exactly like that, which would tell me precisely what and how much I need to eat to get 100% of all the daily macros.

>>41693721
you kinda made it

>>41693736
really wanna hit my goal weight before my birthday this summer though...
is restricting a lot for a long time really bad for you?

>>41691953

If I wanted to have Fiber One on Keto, I should only eat the half cup and almost no more carbs for the rest of the day right?

>>41693753
>past tense

>>41693722
Anywhere from a couple times a day to once every couple days is fine.

>>41693394
Do you have anything that you know the exact weight of? Put that on your scale and look at what it says. I thought I had a busted scale too, then I put some of my dumbbells and it showed their exact weight, so it was me who was busted.

>>41693757
if I'm not wrong you are losing ~3 pounds a week?

It's generally agreed that losing more that 2 a week isn't a great idea. Leads to muscle loss and shit.

>>41691954
Breakfast
>oatmeal with powdered peanut butter, 245 cal
Lunch
>pork loin, broccoli, salad, 300 cal
Dinner
>rice, black beans, ground beef, 400 cal
Pre-workout snack
>almonds, 100 cal
>tuna, 60 cal
Evening/post-workout snack
>oatmeal cookie Halo Top, 1/2 pint, 140 cal

Also had some coffee, and I might make a tiny bag of popcorn if I really need it tonight.

>>41691954
Breakfast
>Chobani yogurt drink, 210kcal

Lunch
>6 oz light tuna, 180 kcal
>1 can creamy tomato basil soup, 230 kcal

Dinner
>Shrimp and spinach pasta that consists of the following:
>1 lb shrimp, weighed raw, 386 kcal
>8 oz pasta, 846 kcal
>2 cups baby spinach, 14 kcal
>2 tbsp olive oil, 238 kcal
>2 tbsp butter, 204 kcal
>4 cloves garlic, 18kcal
>2 tsp red pepper flakes, 10 kcal
>salt, pepper, and oregano to taste
>That works out to1702 calories which I divided up into 3 meals of 567 kcal

Snack
>10 oz of strawberries, 90 kcal

For a grand total of 1277 kcal today.

>>41693759
make sure you remember net carbs:
>25 g carbs - 14 g fiber= 11 g net carbs
one serving is ok provided you can make the rest of your day fit 20 or 30 g carb or whatever your macro is

>>41692385
>Name -
Germanfag
>Height -
160cm 5`3
>Starting Weight -
60kg
>Current Weight -
59kg
>Goal Weight -
50kg
>Pounds to Lose (If more than 20 pounds, just list that first 20) -
19,8lbs
>Losertown goal date (Not for your goal weight, for the first 20 pounds) -
I don`t know.

>>41693832

I have not determined my macro yet since I am new to this whole thing.

>>41691954
>breakfast
2 BEC croissants
Black coffee

>lunch
skip

>dinner
Leftover pizza + beer

>>41692337
>Anyone else now dealing with a loose skin future?
I'm just saving up for some surgery. I started at over 360, and my end goal is around 160, so there's no fucking way I'm not going to look like a deflated balloon animal. And that's the thing with skin, it's got limits to how much it can stretch down from, and once you've got deep stretchmarks from it expanding, you're generally past the limit.

>>41693853
https://keto-calculator.ankerl.com

I'd recommend doing this, if you need help or don't understand something let me know

>>41693729
same man
I've been eating a steep deficit for so long that I'm not sure how I'll eventually ramp up the calories

>>41693867
best advice is find foods you love to eat. I could eat pounds of steak.

>>41693877
I've spent the last year drilling the exact opposite into my brain

>>41693744
How do you like crossfit? I was considering starting

>>41693745
But I had some pasta yesterday, I should be good on fiber

I am having a hard time with calories, most of the time when I plan out an entire days worth of meals I can't even hit 1k. What are some things I should pick up to help inflate caloric intake?

>>41693984
...Have you tried just eating more?

>>41693984
food ideally

>>41693984
Chocolate, Ice cream and fast food.

>>41693984
I like cottage cheese or fried (not an ungodly amount of butter though) eggs.
Scoops would work well too, or add some fruit to your meals.

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I am at 96kg.

Lost around 10 kg so far. More than 20 kg to go. We're all gonna make it!!!!

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>>41694079
Time is all it takes

>>41693905
I mean healthy foods.

Diet coke is superior because aspartame doesn't trigger insulin thus doesn't fuck up your fast like coke zero's acesulfame potassium does.

>>41693912
It's fun and challenging but expensive. Good way to learn olympic lifting especially if the coaches are attentive.

>>41694159
or you know you could just not drink soda. whats so wrong with seltzer and unsweetened iced tea?

>>41694159
>drinking anything other than water, black coffee, or tea

lol wtf r u even trying

>>41694183
>>41694186
Oh right yeah my bad I forgot some people have self control issues I forgot what thread I'm in I just saw coke zero lol.

Have we gotten the Wojak in the manlet pit yet?

>>41694183
I like Pepsi max if I'm craving anything sweet. Helps curb cravings. Maybe once or twice a week I'll have a can

So I've been losing about 7-10 pounds a month consistently. Should I be dropping more since I'm fuckhuge? I started at 460, down to 417.

>>41694230
>10 pounds a month

That's a fuckton already.

I swear the time it takes is the worst part. I'm changing my lifestyle, I determined to make an improvement. Its the time it takes to see anything come of that that's the hardest part.

>>41694255
I thought so, I was just always told I'd lose so much faster because of how fat I was.

>>41694230
At your size you could probably be losing more safely, but that's perfectly fine.
It'll probably slow down when you get into the 200s, which is when you should start aiming for 1.5-2 pounds a week.

>>41694230
You should probably be dropping more yeah. I lose 7-10 a month and I started at 150, down to 136

>>41690064
>people that never cheat are autistic
>if you never cheat you are...weak-willed???
holy shit, literally kys

>tfw used to be an emotional eater

>>41690149
>eat healthy, low calorie food all week
please share your diet with us. what is typical meal?

>tfw forgot to bring lunch to work
beef and rice is so fucking good

how cal heavy are those tapioca ball tea things? had one earlier

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lol fuck, my brother convinced me to go to ihop for breakfast and I ended up downing 1300 calories before 10 AM.

nothing but veggies for me for the rest of today boys

>>41693757
No, you're fine. How many LBs and how much time until your GW?

Don't listen to these faggots that go on about "muh muscle loss"

The biggest concern for you is, once you hit your GW, you need to increase your calories SLOWLY back up to maintenance. Add like 700-1400 cals per week (100-200 per day) back into your diet until you stop losing weight, then you'll be at maintenance.

Keep going, helga.

>>41694314
I know this feel anon. Still kinda am desu

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After just about 3 weeks at the same weight I finally lost another 2 pounds!

Do not count your exercise in my fitness pal. It fucked me up royally.

being morbidly obese, what sorts of cardio or stretching routines can I incorporate into my days? right now I'm just walking once or twice a day. I don't want to start strength training or a serious cardio routine until I've cut most of the weight off.

running and eating less/healthier is enough to lose fat? i tried lifting weights some months ago but i ended up fucking my back even more. I found an app for C25K and figured at least I could do that, but everybody seems to focus on lifting so idk if its good enough

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for me it's the mars ice cream bar
the best ice cream

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Starting today. Definitely in the skinnyfat territory, I have to totally eradicate the visceral fat for health reasons.

5'11'' x 180 lbs, I think it will look decent by 155-160 lbs. The measurement is 104 cm.

Good luck to everyone.

>>41694413
Man that is some oddly specific fat storage. I'm same height and 40 lbs heavier and I don't think my stomach sticks out that much.

>>41694413
Are you pregnant?

>>41694422
It's a combination of posture, willingly fully relaxing the stomach and I suppose weak abs. I'll throw in a basic plank routine and some stomach vacuums as well. Will report back soon!

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>>41694314
>tfw used to be a supertaster

>>41694413
>skinnyfat
If you start today you should also stop deluding yourself today. There is nothing skinny about you

>>41694314
>tfw used to find ways to excuse my own responsibility
comfort eating, super tasting, emotional eating, if you have to dig that deep to find a reason for why it's not your own fault that you're fat, then you're fucked

Lost 30lbs last year while i was unemployed and went to the gym everyday for fun. Got two jobs working like 60 hours a week and stopped going and stopped tracking what i eat. Back up to 300lbs from 290. Still dont have time for the gym but today is 2nd day of IF. I forgot how much IF sucks at first. Im 22 years old 6'2 300lbs 50inch waist at navel and 16 inch neck.

>>41694314
I am still one
I just keep my emotions in check

>>41694364
I hope to be hitting the 135/140 range before mid july since thats was the weight i was before starting uni. After that i want to start hitting the gym more often to live that cardio bunny life

>>41694395
Whos that, Clara?

>>41694475
I was talking more about the body composition, my BMI is barely 25 yet I have a huge gut. Which kinda is the skinnyfat definition as I've always understood it, people with fucked up lbm/body fat% proportions without getting to the higher weights. Not trying to sugarcoat the pill, I know I need work

>>41694413
Whats that in your underwear? You stuffin'?

>>41694413
That's the beergut you see on old men usually.

>>41694515
Nothing impressive sadly

>>41694519
I'm just 30. Let it be a warning to never stop caring about your body

>>41690149
I know right. I eat 50 bags of low calorie chips a day but I'm still gaining weight!

>>41694470
Supertasters are actually a real thing. You can buy these strips to see if you are a supertaster or not, basically if you are a supertaster they will taste bitter but everyone else thinks they just taste like paper.

>>41694500
15lbs in 45 days is not that bad. If you pushed it out to 7 weeks (49 days) thats 2lbs per week. You're already doing that. Also, don't settle for skinnyfat cardio bunny. LIFT.

wtf is a 'supertaster'

>>41694532
It looks like you put a sock in there, the bulge is just up too high. Show us whats your hiding.

>>41694551
We tried those in class back in high school and about 1/3rd of the class tasted bitterness.

"super tasters" are bullshit

>>41694440
>fully relaxing the stomach and I suppose weak abs
No you just have unlucky genes. Genetics is the sole factor in where your fat gets stored, building your ab muscles won't help get rid of the fat there.
All in all there are much worse ways your genes can fuck you.

>>41694569
i watched a documentary once
it's people with an abnormally large amount of tastebuds
everything they supposedly eat is too overpowering to stomach

very, VERY few of these people are overweight
even less so obese
morbidly obese is unheard of
boogie is not a "supertaster"

>>41694596
>i watched a documentary once
was is about wolves?

>>41694485
Exercise barely matters for weight loss compared to diet. Going to the gym is amazing for your health in basically every other way, but counting calories should be your focus if weight loss is your goal.

>>41694607
Yeah i did count cals when i was working out and then stopped both. Resuming counting now, i miss lifting though.

>>41694607
But isn't weight loss SIGNIFICANTLY slower without exercise? At least that's true for me. If I exercise, I'm guaranteed to see a lower number on the scale the next morning.

>>41694637
no, moving more than the absolute minimum puts you into fat retention mode and actually makes it impossible to shed weight
the best you can hope for is that people stop being prejudice against something you can't control

Lifting is great to actually end up with muscles and not only stretched skin.

>>41694559
I'm already going to the gym 3-4 times a week and for now i've been sticking to the machines but when my brother gets out of uni this summer he's gonna help me set up a routine and see if i have a good form and stuff like that since im too autistic to start lifting myself lmao

>>41694649
Can you provide some links to back that up?

>3 weeks ago
>249lbs
>yesterday
>240lbs

is this real? 9 lbs seems a bit much for 3 weeks

>>41694701
you know I can't

>>41694712
That's slightly above the average 2 lbs a week, and very normal if you tend to yo-yo. Unless you're below 200 lbs, revel in the loss.

>>41694737
I've had a lot of people say that I've lost a lot of weight, and my face is skinnnier, I just really want to get rid of my thunder thighs mostly, my belly isn't really that bad.