/FAT/ General

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Down another pound, boys. 1.8 more to a healthy BMI.

You're a useless fucking piece of shit.

How to into jump rope, m8s?

After a minute of tripping on the cord i kinda just spun it to the side and hopped whenever it hit the ground.

91.3kg boys, down from 113

What should I do when i break 90kg?

>>41703857
Practice

https://www.youtube.com/watch?v=KjObalYKTHE

Should I do cardio like a 1930's German?

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>>41703771
>massive binge eating already today

>>41703871
No why would you. Are you a wehraboo or something?

>>41703860
keep goin

>>41703832
congrats bro! keep going the mires are closer than ever
>>41703860
it depends on what you want and your bf%, I would keep going until you feel comfortable bulking. Anyhow very good job, 23 kgs are a lot!

help me bros. I got 2 coupons for a free dozen of Krispy Kreme donuts. grandma, mom and sister want them. wat do

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>>41703771
oh shit, i was just reading up in the sticky to create a routine today, today is the fucking day.
didn't know us fats had a general, will look at the previous thread and the resources in OP. thanks btw.
keep fighting bois, we're gonna make it.

>>41703832
NICEEEE
keep at it!

>>41703917
Give it to them. There is no reason for you to have any.

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>>41703924
thanks dont know how i didnt think of that

reposting

Hi im a girl and im ready to get started to lose weight
I have adderall

SW/CW: 189.6
GW: 125

It's a long way :(

Any tips/tricks/favorite filling meals?

>>41703983
Eat pizza at 6PM.

3rd day of my 1 week water fast. I felt shitty as hell yesterday night, thought a lot about ending it, but took some bone broth and everything was good again. I-m feeling good as of now. I see the fat melting daily, and its a great feel.

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>>41704033
>I see the fat melting daily

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>>41704033

Goal was to be at 267.3 by today. Am 265.4. Good shit :)

Is skipping breakfast a big deal?
I'm the laziest person when I wake up and I generally rather sleep longer than get up and eat

>>41704079
no it's not a big deal at all IF is fine.
just don't eat a shit load for lunch/dinner/snacks and you'll be fine.

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>tfw fucked up two days (once willingly while drunk, the other getting shitty food on the way to work)
>tfw a week of cutting wasted on two meals
At least I didn't go up in weight and just stalled instead.

>>41704079
As long as you're counting your calories and you're hitting your goals for the other meals it's fine.

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4kg down but still no noticeable change.
How much fat do you need to lose before you'll see a noticeable change?

>>41703983
read the sticky and do ss

>>41704079
No

For me it's beneficial actually, I'm less hungry throughout the day if I skip breakfast. Your results may vary.

>>41704111
depends how big you are, other people will notice before you

>>41704055
well, I am at a point where the changes are noticeable, I started high as fuck but Im close to my bulk now. Seeing the underlying muscle structure already, not abs my any means, but the pecs are starting to being seen as well as the quads, etc.
>>41704070
not at all mate, just holding myself accountable. I was losing fat without any noticeable visual changes for a long time, so iktf, just keep going

>>41703983
Drink a shit ton of water and bubbly like San Pellegrino is filling as well as a counter to soda cravings.

>>41704145
you've got to be a troll right?

>>41704163
What's wrong with diet soda?

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I think I'm getting body dysphoria.

I'm down 13 pounds and can tell the difference in pics, but not IRL

>>41704228
Great progress man

>>41704228
great job bro, I suffer the same, it will go in time when you are accustomed to seeing your new body, keep going

>>41704228
>body dysphoria.
googled it. well shit now I got a name for this shit I've got.

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>>41703771

>Handle with care
>Not, front toward enemy

35 lbs down since the start of January, 300 lbs to 265 lbs.

I can't wait to get down to a weight that will allow me to go skydiving. I've got a long way to go but I know damn sure I'm moving in the right direction :)

is mineral water alright on PSMF or will it bloat me?

>>41704310
anyone else just picture a looney tunes wile coyote roadrunner style scene of a 1,000lbs weight falling out of a plane???

>Caffeine is a hunger supressor
>Caffeinr makes you alert
>not being ona caffeine +protein diet

>>41704310
How much more do you need to lose, will be a great reward

>>41704358
sugarfree red bull, white can sips, and preworkout are all very useful

>>41704363
Another 35 lbs. Need to get below 230 lbs.

>>41704193
The jury is still out, I can go without it on the off chance it is cancer juice and I'd rather go cold turkey.

>>41703892

Don't cry about it when you catch yourself. Just stop.

>>41704373
How much caffeine has a redbull?
Sippies are 160mg and rockstar is 240mg

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Post 'em. The yellow line is a goal of hitting 170 by July 1.

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How do I squat with no money? Got some 15 year old equipment and can only squat what I can OHP, because no squat rack. Not great.

I'm thinking this method, take 2 plastic 5gal buckets, some wood, and fill the buckets with stone and dirt or concrete to set the wood in there, and make little notches in the wood to set the bar for squats. Apparently only costs $30.

Am I going to break my neck or something?

It's nice to be able to get a good full handed grip on my penis again.

No more three fingertips for me.

>>41704478
>local man dies in homemade booby trap.jpg

Down to the last notch on my belt. Almost need new jeans :)

>>41704478
You will die. Do body weight plate and goblet squats until you can afford something real. DIY is suicide

>>41703771
>5 10
>250lbs
>get motivated to lift for week then quit and don't lift for 2 months

>>41704495
for what it's worth, I wouldn't even start with half that much weight. I'm doing a bodyweight fitness routine on a cut (why I'm on /fat/), and all the squatting exercises are babby tier. Maybe there's something better that doesn't involve weights.
>>41704508
Thanks anon.

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>>41704476
There's my past week. Should hit my goal around the start of August.

So your real problem is that your overhead press is weak!

>>41704525
if you can't squat more than your ohp you're some kind of leglet chicken monster

>>41704521
>dat steady progress
Mirin those weigh-in gains, my shit is plateauing left and right.

>>41704476
Also I'm retarded, it's a goal of 173, not 170.

There are no two words in the English language more harmful than good job.

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>tfw my appetite is gone since last night, and I feel my stomach knotting inside from being empty and the hunger pinches inside, but I've just lost the will to eat.
>mfw depression and apathy might actually turn into fasting monk mode. if you just lose desire, there will be no desire left to eat.
>remember a time about four years ago where a deep depression made me go underweight in a matter of months. It's all a circle of repeating motions.
>it's time to feed the tiger within by fasting throughout the majority of the day. Something like the warrior diet, or even more.
>mfw it all seems so easy now that I've become so numb even the taste of food is no longer a positive signal for my brain.

who here /monk/ or /hermit/ mode? Share your fast stories, no matter the lenght, weight lost and future goals.

What is a good meal replacement shake powder I should buy? I really need a powder that help reduce my hunger cravings and help me stay full

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can anyone guess my BF%?

Been lifting for 2 months. 80 pounds down since August 2016

6' 172

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>Lose 20 kg as NYR
>Get bf
>Gain back 2kg over a month
Now I'm back to struggling to cut sugar out of my diet again

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Confess.

>>41704586
I'm really hungry

>>41704578
Enough to not be posting in fat

>>41704586
I binged eat yesterday. Idk if it was cause of boredom or depression but I at least came a bit under my TDEE

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>>41704586
I put a tablespoon of 2% milk in my coffee.

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Post foods that are cheating.

Supposedly I'm considered overweight by the BMI.

I'm 5'6 157lbs

>>41704586
I've not worked out in about a week and a half.

>>41704586
I'm 350 over my calorie goal and I didn't even eat anything good today.

Probably a dumb question, but I'm doing my first 24 hour water fast today.

I have vitamins and other supplements that I take daily, and supposed to be taking them with food. Should I skip them or take them anyway? They'll be in my system, so they will eventually be absorbed by my body even without food, right?

>>41704604
T-thanks

Made my day. I've been overweight all my life

>>41704586
Ate at aintenance uesterday.
Will eat a eat, 200g of chicken and yogurt with berries plus maybe too much caffeine.

Aiming for 1-3kg loss this week

>>41704608
For shame

>>41704611
I don't understand. How is yogurt cheating?

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>>41704586
I've been learning how to make pastry and bread and I've ate a lot of it lately

>>41704586
I ate all 1500 of my calories for the day before 4 am. Hopefully I won't go over because I haven't slept yet, we'll see.

>>41704671
It's too good.

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>>41704629
fellow /monk/ here, first and foremost, congratulations on trying your first water fast, you'll do great, I'm sure. It looks much harder than it is.
Take your supplements and vitamins, they will be absorbed by your body, and in general, if they are asked to be taken with food, it's either to ensure they get digested properly as they might be difficult to break down alone by the body, or that they might cause irritation due to the chemical compounds within them, but nothing to worry about on a one day consumption on an empty belly. You'll be fine with or without them either way.
Feel free to ask any other questions.
I'd also be interested to hear your story, your stats and goals, and to hear back from you tomorrow to check up on you.

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>>41703771
>5'11"
>Weighed 340 lbs in HS
>Was 280 January 2016
>Decided enough was enough, started actively dieting and exercising
>Currently 210 lbs
>Would rather die than go back
>First goal is 190 lbs, second is likely 175 lbs
>Family and friends all crazy proud of me
>Even managed to land a cute gf that was once my oneitis
I'm gonna make it, brehs.

>>41704568
>fast for 2-3 days
>just because I forgot to eat

>>41704568
im trying for monk mode. got religious habits done just gota work on more self control.

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>weigh some food
>ok 250g
>mfp wants cups, slices, or "servings"
>1 serving is defined as "1.0 serving"

nice

>>41704712
kek

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>>41704686
In that case...

my weight stalled but im losing tons of inches everywhere. feels nice at least

>>41704193

It's a superstimulus, far sweeter than anything found in nature. It will keep your sense of taste distended and keep cravings and hunger from going away.

And there is at least some evidence that flavor itself can cause you to gain more weight, even on a diet with the same amount of calories.

>>41703983
>im a girl

Does that even matter or do you just want more attention? You fat undesirable cunt?

>>41704733
You sound a little bitter there, chill the fuck out pal.

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>two years ago I became friends with a group of fatties
>we got together often
>they pass their eating habits onto me
>tfw used to be a stick but offically obese now
>tfw can't stop eating

>>41704750
You sound like a pandering whiteknight, grow out of your phase and quit enabling dumb shit.

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>>41704703
The wisdom I have been subjected to is that when seeking control it is better to let go. In the tao, there is something about not seeking a power over the self, but to detach from it and let it wither away. It is the common solution for instituting a discipline some would think is straining. it's actually liberating.

>>41704430
8oz red bull is like 79mg. it's less than other drinks, and it's more expensive. but it tastes fantastic so i still buy it sometimes.

also, im pretty sure sips are actually like 150 or 145 for a can, i remember looking at it and being weirded out cause monster is usually just 10mg/oz

>>41704786
>oz

post disregarded

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Good week

>>41704733

>are major biological differences relevant to health and weightloss
Yes, dumbass. This is one of the two or three boards where as posters sex does matter.

You aren't on /v/

>>41704786

why in the fuck are you mixing imperial and metric units you fucking piece of shit

>>41704835
because that's how it's done in america

the can says ounces and it also says milligrams

sorry not sorry

>>41704691
We're all gonna make it, breh.

>>41704835
Not him but that's literally how they do things here in burgerland. Cans are measured in fluid ounces, and their caffeine content is measured in milligrams.

>>41704819
good work muh nigga. keep going.

>>41704733

obviously YOU have never exercised because men and women differ in how they lose and retain weight, how much they can lift, etc.

stop being such a fucking virgin loser and judging people all the time...what the fuck is wrong with men on the internet hating women? what the fuck man, how are you ever going to get laid?

>>41703983
eat vegetables. they're practically devoid of calories and taste good. an entire carrot is 30 fucking calories, that's like two potato chips or a small bite of a cookie

>>41704851
everything medical like prescriptions and all that are metric. food and liquids are imperial, i believe.

>>41704867
Dude I literally live here. I had a can of monster yesterday. The can was measured in fluid ounces and the caffeine content was milligrams. This is how it works here.

It's fucking stupid but don't blame us, we didn't ask for this.

>>41704476
What app is that

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thread related.

>>41703832
so close dude, can't stop now!!

>>41704858
>and taste good
Good joke.

>>41704902
not gonna make it

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>>41704902
Carrots taste lovely when cooked right with a dab of butter you fat fuck.

>>41704924
I'm currently down 130 lbs and haven't so much as fucking touched a carrot. You don't have to eat veggies to lose weight or be healthy. There are ways around it.

>>41704894
FitDay.com

>>41704476
Damn, man. Nice. I weigh myself daily instead of every 5 days and my chart is a fucking mess. Up and downs all over.

>>41704576
Ketochow

>>41704578
Idk for sure but I'd estimate low to mid 20s

>>41704586
Today was day 14 of having an exercise bike at home and it was the strongest day of not wanting to deal with it. I still got on there and pushed through my daily 30 minutes though.
I'm a little worried about my persistence in the future however.

>>41703983
Get mfp and start tracking

I wanted to lose weight after my dad died a few years ago, and I was doing well for about a year. I went from 245 to 220 and stuck with it for a while.
Then I got in my own head and psyched my self out. Packed on another 5 pounds and have gotten back in the gym for the last 2 months or so. Currently stuck at 222 for the last 2 weeks, eating 1500 cals a day and doing a 2 day split with some cardio, mostly running a half mile as a warm up.
I've kept my water intake up to at least a gallon a day, but I seem to be plateauing. I'm going to keep at it, but I would really like to lose weight faster.

>>41704193
People have been saying they started losing again after they drop diet soda. I mean, you're gonna have those that screech that it's the devil while another protesting that it helps them.

Personally, I only drink Diet Coke when I eat out.

>>41705027
Strange, for that much weight you should be losing. Cut more carbs

ate two bags of doritos on friday, small bag of gummy bears and a chocolate bar (over the course of 24 hours) , nothing else friday, saturday sunday, and monday no food (black tea, but no food), no food today, hot outside, mowed the lawn, decent size lawn , maybe 1hour/1hour15 , i almost thru up as i was finishing , staggered back inside, violently shaking , sick to my stomach and have chills, no food in the house and i'm too fucked to leave, what do i do bros. i'm not fasting or on a really fat crash diet , just depressed the last month or two and haven't had the will to eat any quick fix here. let the lawn mower outside too, i i have to go get that and put it away.

tfw gag reflex is starting to stop working

>>41703892

eat regularly don't fast. always eat your meals it doesn't matter how small they're and also, don't cut calories too low, otherwise, you're going to depilate your leptin stores and losing weight is going to be a pain.
This really helped me when i started.

>>41704754
Please help me, I never wanted to get this fat.

>>41703771

Heartily kek'd at pic related

>>41704828
>>41704855

Calories out ---> in

weight loss 101

>>41705126
Or does this not apply to women somehow?

You special snowflake fucks

>>41705126

Press the pedal--->car goes forward

Driving 101!

>>41705149
Yes, and do you have to know the gender to provide instructions like that?

Quit trying to sound all sciency and academic.

Eat less, restrict your food intake so much that you're in a caloric deficit. Gender is not required to apply this.

>>41704926

>butter

consider killing yourself.

>>41704855
>men and women differ in how they lose and retain weight
This is tumblr logic. You cannot refute calories in vs calories out.

>tfw your weight finally doesn't start with a 2

It didn't feel real at 199, it does feel real at 190 though.

>I weighed in after a poop in boxers and t-shirt, no bully

>>41705004
Gotta make it a habit so that it becomes easier. I pick between two times daily just so I don't fall into the trap of "I will get on it whenever"

>>41705171
Tasteless fuck

>>41705166
>Yes, and do you have to know the gender to provide instructions like that?

No, I don't. But those are terrible instructions, despite being 100% true, and will lead to an abrupt car crash. Similar to how "calories in, calories out" is entirely true and entirely worthless as advice.

>>41705166
I agree. She should have posted her height because that does change how much calories to consume. Only difference is how shark week affects her weight

>>41705211
Fat fuck. Enjoy your heart failure.

>>41705221
>"calories in, calories out" is entirely true and entirely worthless as advice
I think you may be retartded.

>>41705221
Literally how is it bad advice? If people just used their fucking brains and counted calories for a while, see if they gain or lose weight and adjust from there.

I have a math problem for you, /fat/. Your coworker ate your lunch, and offers you hers. It's 210g, 360kcal total. You eat the couscous, dried tomatoes and red pepper, but skip the hummus. The label says it's 38% hummus. Approximately how many calories did you just have?

>>41705225
Lmao are you American? We don't eat sticks of it. We scrape.

>>41705056
Will do. Currently doing a 40p/40f/20c ratio. Usually get close to that. Will try harder.

should I fap or do no fap?

on the one hand increased t levels are useful... but I thin fapping burns calories...

>>41704228
I lost 15kg and still look fat as ever to myself in the mirror. But there is clear difference in pictures.

I don't think it's as much body dysmorphia as the fact that I see myself in the mirror every day and get used to changes so it's not as radical as changes in the picture

>>41705255
360 x 0.62 = 223.2

Are you out of elementary?

>>41705264
Increased T levels outweigh any calories you would burn from fapping.

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>>41705255
I'd say you ate 200 calories. If even.

>>41705171
>>41704902
>>41705225
>i dont like vegetables
>butter makes you fat

really, really not gonna make it. i bet you drink diet soda and worry about carbs too

>>41705272
All the ingredients don't have the same amount of calories though. Or maybe i'm just retarded

>>41705262
Now it could be muscle gain combined with water retention but keep going.

>>41705298
This is true, so my calculation wouldn't work.

>>41705221
>"calories in, calories out" is entirely true and entirely worthless as advice
alright sorry anon this is a dumb ass thing to say

>>41704819
>69.4 lbs lost since 4/14
Holy shit! That's 69.4 lbs lost in just short of two months???!

>>41705255
just be safe and log it at like 250, desu

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A bit nervous to post this but I thought I'd share my progress so far. It's been a long journey (before pic was about 4 months ago and I stupidly took a month off because I was a lazy fuck), I can only lose about a pound a week but it's been slow and steady so I don't mind. My tits are perkier, my ass is a bit more lifted, and my stomach is smaller. Definitely still have a way to go but holy shit it feels so good to have my waist back.

5'0 started at 150, currently at 136. Goal is 120ish

>>41705324
So you gave in to patriarchy at last?

>>41704855
arguing with holes .jpg

>>41705324
good job, slow and steady wins the race, as Jeb "the retarded brother" Bush would say
nice loss of backtits

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>>41705324
Im going to vomit

>>41705295

I already did it by normie standards, I just keep grinding this board for the lulz and because of the /fat/ 3ad.
btw, the only thing you should be worrying yourself about during weight loss is how healthy you're going to be when you're done w it.
If you have fallen for the keto meme, gl w your health.

>>41705233
>>41705235
>>41705316

So 0 calories a day is fine right? That just means I'll lose weight really fast. There won't be any problems because of this, it's all just calories in -> calories out after all. Setting "calories in" to simply maximizes efficiency! :^)

>>41705324
Almost fuckable, good job

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>>41705324

>>41705324
Definitely seeing an improvement. Great job! Keep it up.

>>41704671
120 cals per 15g protein, dericious.

>>41705354
Common sense is rare these days.

>:^)

Im glad you're aware you're being ridiculous.

>>41705324
great tits btw

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>>41705324
keep it up!

who else /skinnyfat/ here? 174-179cm (no fucking idea) and 83kg

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>>41705324
:S

6,1 male. Gone from 280 to 173 since last Sept. Feel good but why must I still have huge tits? Just fuck my shit up. I have a lot of loose belly and boob skin and probably still a bit of fat. How low do I have to go before I no longer have huge breasts, only time will tell. For now, I journey toward 165lbs.

>>41704721
I feel like the QTs that work at JJ's think I'm a fag for ordering these.

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>>41705324
>American women

Short tumblr hair and everything holy shit it's almost too good to be true

>>41705393
what is short tumblr hair

>>41705404
Spare me.

>>41705393

Can't tell what kind of hairstyle, but there is nothing wrong with short hair in general. Tattoos though.

>>41705319
Must be April 2014.

>>41705324
you should just eat a bit more and youre easier to jump over than pass by

>>41705412
Yes, I was referring to them too with "and everything"

Gross

>>41705324
actually improved, good job

keep going

>>41705324
Your tits don't seem to be melting away completely, congrats on that.

>>41705324
From bash the patriarchy to "only 6'4 guys or taller"

>>41705453
>she fell for the cock jew

Or she was going broke and needs a man to leech off of. Which one is it you think?

>>41705350
I'm on keto and I do one "cheat" meal every day that lets me avoid the keto flu. 2-3 slices of pizza or a slurpee usually does the trick

it's honestly not that bad if you do it my way

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Is it possible to correct knock knees at all as an adult without surgery?

>>41704712
look up for alternatives entries in mfp or look up the calories in google and add the food yourself

>>41705480
"knock knees" is often an illusion as a result ofbeing overweight and having collapsed arches with posterior pelvic tilt. So fixing all of that might help

>>41705368
>Common sense is rare these days.

Are you implying that there is more to it than calories in and out? Sorry, but that's a dumb-ass thing to say, or so I'm told.

>>41705519

Is this how people on reddit/tumblr actually argue?

>>41705519
Not for the weight loss itself :)

I went to cicis pizza buffet yesterday for cheat day also drank the day before. I'm 'ideal' weight but I still have a few pounds to lose to look my best. Why do I keep eating and stay only 'decent' when I could drop 10 lbs look great. Gonna go ham with a 1000cal deficit till sunday and see if I can lose a couple pounds. 1 week at a time.

Anyone here also lifting while cutting?
Been cutting everyday for 5 months and lifting every other day for 5 months. Never lifted before and lost 14 kg so far.
OHP 47.5 kg
Bench 72kg
Squat [spoiler] 76kg [/spoiler]
DL 115 kg

It started to get really hard to progress about 2 months ago.

My questing is when I reach my body fat % goal and start eating big( and healthy) again will I easily progress again or did I fuck up my noob gains by cutting at the start?

>>41705476
are you taking the piss?

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>>41705561
>his max squat is only 6kg heavier than my first warmup set after the bar

>>41705561
I am, and I'm noticeably gaining muscle while losing weight. It's great. The only perk of cutting while still a fat fuck

>>41704835
Grams and ounces being used together is normal for stoners

>>41705574
I should have clarified that those are 3x5 and my knee is fucked. I can almost bench more than I can squat

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>>41704933
> You don't have to eat veggies to lose weight
That's true
>or be healthy

>20 lbs until goal weight

>>41705453
>>41705465
>>41705393
>>41705383
>>41705361
>>41705347
>>41705339
Do all fats posting progress pictures get responses like that, or is it just women? Or is there something wrong with that anon in particular?

Just wondering if i should ever post mine.

>>41705610
>anon
It's anonnita to you. And no men posting their notable progress gets 2 or 3 times less replies

>>41705604
>8lbs until goal weight

Das it mane

>>41705610
males in this thread get less than half the replies

they also get motivating comments no matter how fat and awful they look

>>41705604

>100lbs until goal weight

I just started so hopefully I can do this.

>>41705610
i hate everyone on this board since people just try to bring each other down but i hate women in general so go figure

>>41705453
Pretty accurate desu. I used to be pretty bash the patriarchy but now I just don't really give a shit. Live and let live. Bf is 6'1 but we've been together since before I started losing weight, so.

>>41705440
>>41705435
>>41705376
>>41705373
>>41705362
>>41705355
>>41705343
Thanks guys, much love. We're all gonna make it etc etc

>>41705604
>? lbs till goal weight
I'm in the healthy range but still a shapeless husk

>>41705324
Your goal weight is too high. I'm a 5'8 girl and shooting for 125-130. At 5'0 you should be 100lbs, 110 at the very least.

>>41705655
Does your boyfriend happen to be blind?

>>41705680
My goal weight is pretty high because I plan on building muscle, not just being a stick. I care less about weight and more about body fat %.

>>41704586
im about to eat fries

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>>41705626
hey anonita, not the anon you're replying to, matter of fact I'm an anonette ! Just wanted to say your progress is solid, you look like you put in the work, and you're going at a good pace, even with hurdles like stopping for a month in between. Don't listen to the trolls here, they're probably just /fat/ haters doubled with women haters who saw your progress picture refreshing the first page and decided to come troll here. Overall we have a pretty tight community, a lot of girls post their stats, some are in the tournament and competition, and we receive nothing but love from our fellow /fat/ guys, so don't worry about it.
No seriously, you did good to share with us here, it's inspiring to us, and it motivates me personally even more. I'll share some progress pics too though they're a bit old. I have fluctuated and gone down since those. I just took a break from fitness while studying and I am back at it with more drive now.
1/2 2015-2016

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>>41704586
I've been baaaaaad

>>41705610
>>41705626

Men progress pics tend to be more positive though when posted here. If you want asspats, post on Reddit progress pics

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>>41705742
2/2

This progress picture was made like 6 months ago, since then I gained back a few pounds and lost some. Goal weight is in 20 pounds (110).

>>41705604
>5lbs until goal weight
>stalling for the past month

>>41705742
>>41705752

Hard to see because of the resolution, desu. Any chance for higher res versions?

>>41705759
I fucking feel you man

in the final stretch and the scale can be anywhere in a 5lb range except where I want it to be

>>41705255
I had 360 because I always overestimate.

>>41705742
I'm the person who posted the progress pictures, the person you're replying to is someone else, but I just wanted to say thanks and much love. Your progress is amazing!

>>41705765
I have a shit smartphone, but I'll take better progress pictures. I'll take one now, and show progress in two months (my goal date).

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>your country
>your height
>your weight at your worst
>your progress

I'm interested in seeing some statistics since all here seem to be or have been a ranging amount of fat from lightly overweight to severely obese.

>Norway
>5'8"
>235
>223 after a few weeks of counting calories and exercise (starting weight about 228)

>>41705715
honey you wont be a stick or have low body fat at that weight. You will look kinda chubby/flabby, not even skinny fat. You have like no muscle and bad fat storage. You should cut down to 110 first.

>>41705546

When someone is as dumb as the MGTOW fedoras flapping their gums about calories right now, holding up a mirror can be the fastest way to let them know just how retarded they are.

If you want a more through counterargument, maybe defend your asinine position with something better than mumbling about common sense when people point out glaring flaws in it.

>>41705815
>175cm eller noe

Mannlet :DDD

>>41705815
Poland
5'6"
211lbs
172lbs
2 months counting calories, long way to go

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>>41705815
USA
6'0"
270 lbs
225 lbs. i was 253 when i started

>>41705815
anonette here who posted the second set of progress pictures:

>France
>165cm
>65kg was the big realization for me
>58.5kg last weigh in yesterday (I fluctuated a lot in between then and now, lost some, gained some).

adding another layer to this :

> goal weight : for me it's 50kg

>>41705626
>It's anonnita to you.
It's femanon, newfag.

>>41705815
Merica
6'1
275
220
Currently not fat anymore I guess, I'm about 12-14% body fat now, not done cutting though, for the first time in my life I have 4 very visible abs and some abdominal vascularity, I was fat as hell at 275 though, feels good bros we are all gonna make it.

>>41705822
I'm not saying I will be a stick or have low body fat at 110. I'm literally saying the opposite. My point was that I'd rather be a higher weight and lower body fat, which is what ends up happening when you build muscle. I don't have a hard goal weight, I don't care what I weigh if I look the way I want to. If the weight ends up being higher, cool. If the weight ends up being lower, cool.

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>Will I make it?
>Guess stats?

>>41705815
>USA
>6'1"
>300 lbs
>265 lbs

>>41705815
US
5' 11"
270lbs
193lbs

I should be focusing on weight loss still, but switched to maintenance and lifting.

>>41705822
120 is within normal BMI. Nothing wrong with going to a weight she picks first and then evaluating from there. Shit, I'm 5'5 and aiming for 135

6'3 294 pounds losing at least a pound every few days keto and Intermihowever you spell it fasting

Good luck bros also dont touch sugar its fucking satan. Some carbs are fine i guess

>>41705815
why not

>UK
>6'1
>308lbs
>165lbs

I've lost a lot of weight before, about 5 years ago I went from 260 to 150 though 3 months of crash dieting
amazing results but obviously didn't last
I just want to keep the weight off this time

>>41705815
>American
>5 foot 11 inches.(so close, and yet so far)
>350 pounds
>down 60 pounds from my peak weight. Down 30 pounds from when I started cutting "this time".

22 kilos (48.5 pounds) less since January 2016. Still not done though.

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>>41704228
Stop posting "i can see progress in pic but not irl :(" shit in every thread you colossal whiny faggot

>>41705895
not even her, but I'm going to take the bait
>implying there hasn't been endless variations on the anon anonson paradigm. Use some creativity and come up with new ideas, oldfag. Poor non-reproductive subculture standards are counter productive to developing new generative trends, idiot. Creativity is what fuels great pasta and stories have been told with great nominative ingenuity for a long decade here. You're just a pseudo-elitist cunt. Fuck off with your narrow-minded view of what "true" 4chan culture should be.

t. Anonette Anonski, 2010-2017 4chan user

>>41705895
>fag
It's fagolla to you, pig

>>41705120
I thought people would cringe at it

>>41705916
My point is that you wont have a higher weight and lower body fat, you will have a high weight and high body fat. You should cut down lower and build from there.
>which is what ends up happening when you build muscle
dont try and school me when you look like shit and your weight goals are on par with the housewives on myfitnesspal forums.
>look like a stick
Stop shaming other girls that have better bodies than you by calling them sticks. If one day you actually make you goal of being lean with muscle, maybe you will have the right to say something. Right now your love handles are wider than your hips, you have no place to be judgemental.

just broke the 100 kilo mark, was 120 at biggest, landed, out of the 200lb club next goal

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What is a good meal replacement shake powder I should buy? I really need a powder that help reduce my hunger cravings and help me stay full

>>41705977
>bragging about only being here since 2010
Mad and dumb. Standard woman.

>>41706086

Forget powders. Get you some mealsquares

>>41706086
>I really need a powder that help reduce my hunger cravings and help me stay full
ephedrine

>>41706086
For real ketochow

>tfw 30% body fat.
>carrying about 66 lbs of fat with me everywhere i go.
>JUST

>>41705815
>norway
>6.2''
>570lbs absolute max
>met gf at 470lbs in march 2015
>308lbs now

>>41705923
I guess 5.5" long and slightly less girth than average. That's 5.5 if you weren't a fatty/pulling back the fat.

>>41705977
Not any of you, but god dammit women are pure cringe. Reminds me that picture of fatass post on soem forum declaring to be queen of /b/, commanding anonymous army. What is wrong with women? Why cant they fit in?

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>>41705815
>>your country
USA, NY specifically.
>>your height
5'11"
>>your weight at your worst
340 lbs
>>your progress
210 lbs

What a long strange trip it's been.

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>>41706193
Jesus real life 600 pounder.
Did you have a stomach apron?
Could you wipe?
Could you have sex?
Did your feet look crusty?

I had a 400lb friend and his feet looked crusty in his flip flops.

>>41706086
Yohimbine + caffeine (either pills or black coffee)

>>41705610
Unfortunately 4chan is full of both black knights and white knights, both equally pathetic and divorced from reality.

>>41703917
Tell them to loose weight and burn the coupons. Or just sell them the coupons, your life

>>41706243
>I had a 400lb friend
>had
What happened to him?

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>Work out for some time, but kind of half-assed
>My diet is shit and I eat a lot
>got over 90 kilos
>people start telling me I'm getting a bit fat

Kicked out all the shit food and started doing cardio daily. Hope I'll be at my optimal weight soon.

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>>41706322
dietbetius

Fucking coworkers with their fatty lunch of Olive Garden and their incessant want to share everything. I'm being strong here but gat dang it's hard.

>>41705815
>Yankistan
>5'10"
>235 through the power of alcoholism and depression
>225 -> 174.8 in ~14 months (lazily maintained over winter)

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>>41706243
>Did you have a stomach apron?
no, oddly enough I was able to find clothes large enough.
>Could you wipe?
yeah, back to front. closing in on being unable to wipe is what made me decide to drop weight in the first place.
>Could you have sex?
at 470lbs yes, albeit badly. not at 570 though.
>Did your feet look crusty?
somewhat, but I used compression socks to combat swelling so it didn't hit me hard at all. I could wash it off in the shower

picrelated I guess

>>41705815
>US
>5'5
>240
>198

how the hell am I supposed to run/bike on off days after doing squats? I stretch well but I still have hella doms

this seems like a stupid excuse to skip squats, but also a stupid excuse to not go for a bike ride when the weather is nice.

t. 200lb dyel fatso

>>41706322
He moved away. But he lost almost 100lbs. I think keto was the only thing he could stick to.

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>>41706405
BCAAs. Two weeks use before you'll notice improvement. Say goodbye to your doms.

>>41706382
Good job on not being a monster anymore and getting a gf mate.

>>41705815
Usa
5,8
288lbs
265lbs

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>>41703771
Don't fucking get married.

I had lost 100lbs in the first picture when I graduated highschool. Got married, gained it all back. And then some. I did it once before. I'll do it again.

>>41706496
You've been through this before, you can do it again, and outdo yourself even more this time...for good. Good luck anon !

>>41706496
while i dont agree with the not getting married, wives are gains goblins. its up to us to not let them has free reign.

>>41706352
Why does your coworker's lunch affect you at all? Its not you who is eating it

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>>41705682

>>41706521
>>41706535

Signed my divorce papers yesterday, waiting for final decree. Since we decited to get the divorce last month, I've lost 20 lbs.

I guess you gotta marry the right woman. Not some lazy girl who never wants to do anything but watch cartoons and watch Dr. Phil and Rosanne all day. Plus everything she made was the worst for losing weight. She went to school 2 days a week and didn't do anything so our deal was she would cook and clean. Bitch never cleaned and it was always unhealthy lazy ass easy to make junk for dinner.

the way home from my new job takes me past a 34 hour mcdonalds and KFC, and I finish at 11pm
been tempted to go in every time but I haven't yet

>>41706496
by the looks of that first picture you would've probably been decent looking if you had never gotten fat.
>Lose wight
>Shave
>Dress better
>Get a clue

>>41706570
decided**

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>>41705752
Oh yeah these stretched out shitty resolution pics really show the progress

>>41706577
I was getting regular pussy. It blinded me. Already shaved, if I'm losing this weight I ain't buying new clothes until these don't fit. And I'm already down 20lbs since the beginning of last month.

>>41706570
What a lazy person. You deserve someone who has the same positive and healthy mindset as you, anon. You'll get there eventually, and maybe someone will be there along the way to support you. Nonetheless focus only on yourself for now.

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>>41705963
No.

Day 20 of fast

I no longer feel hunger, not eating is my new normal.

I want to go on for 20 more days but my friend is inviting me to a high class buffet and he's paying. Shit.

>>41706449
thanks, just got lucky with the latter part

Should I buy this? I know that they can be up to 5% inaccurate. I'm lifting and only care about losing body fat.

https://www.amazon.com/Omron-HBF-306CN-Fat-Loss-Monitor/dp/B000FYZMYK/

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>>41706382
>no, oddly enough I was able to find clothes large enough.
I think he meant this thing, where it hangs over your crotch

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>>41706663
when your belly flap has a belly flap

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>tfw on a cut and every trip to the gym feels pointless because I can't make any progress

>>41706663
oh. then no, but my weight distribution was pretty even so that's probably why

>>41706213
Senpai, how tall/fat do you think I am?

>>41706590
Yeah dont buy new clothes now, but eventually you will have to stop dressing 2000s core
Get on myfitnesspal, there are great people there. You should also take face pics every 50lbs because I think you'll have epic face progess
BirthdayGirlAnon

>21% bf still 30lbs to lose
>if I lean back I can feel and start to see my obliques
>feeling my spooky sternum in the first time for a decade
>fitting in medium shirts first time in my adult life
>supreme jawline gains
Week fucking lad can't imagine 15% bf.

Guys, two questions.

I lost a lot of weight so I fit into smaller shirts now. However, my nipples are almost always see-through. Is this normal? Might sound like a dumb question but I'm just self conscious because I've always had man-boobs, but now, thanks to cutting and lifting, the boobs have gone away and my chest is noticeably more toned, but nipples are still see-through.

The next is about intermittent fasting, and exercising/lifting under the effects of IF. I like to have a protein shake 30 minutes before workouts, but if I'm in a fasted state, then I can't have that shake, can I? Or else I'd kick myself out of IF mode? Or am I not understanding it correctly?

>>41706763
I have the same nipple issue, they're puffy as fuck. I think some people are just cursed with them, I try to ignore them though.

>>41706738
I'm using myfitnesspal to keep track of calories. Right now I'm not lifting or anything because I don't want any muscle growth yet. When I lost weight the first time doing big lifts and shit, I couldn't track my weightloss well because I'd plateau some times when I was gaining muscle losing fat. This time I'm going to lose the weight first this time, then start lifting again when I'm down to weight so I know the weight gained is muscle.

>>41704586

Full Tub of ben and jerrys

I only had that and one meal though so hopefully under calories

>>41705815
>USA
>5'4 manlet
>320
>189 before back surgery, currently 193 last time i checked

>>41706785
A whole pint of Ben & Jerrys is anywhere between 1000 and 1400 calories depending on the flavor.

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>>41704611

>>41705815
>UAE
>5'7" """man"""let
>222
>197
2 months of progress

I've lost 7lbs since Friday doing no carbs + intermittent fasting at about 1500cals/day.

Will I continue losing weight, or is this first lot just water weight?

>>41706784
All the /fat/ties are on there, you should add them
>Right now I'm not lifting or anything because I don't want any muscle growth yet
No no no bro, you must lift so you dont look like shit when you get to your goal weight. Sure your weight will fluctuate, but if your are eating at a deficit then you'll be losing weight.

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>>41704611
The ice cream is $5 each which is its only problem. This pizza costs $6, and both can be bought at walmart.

>>41706836
It's probably water weight

>>41706836
You don't have to go carbless. Just track calories in and out. Get myfitnesspal and and just stay under the recommended. 1 pound of weight loss is about 3000 calories or so. Find out what your daily calorie burn is then stay about 1000 to 1500 calories under it as long as you eat at least 1200 to 1500 calories a day. I cleared 20lbs in a month, and since have been losing about 2lbs a week not doing anything different other than the food.

>>41706833
does that say calories per pint?

>>41704763
that makes sense actually. imma try a day long fast in a few days. want to clear out my fridge so i dont waste some good food.

>>41706838
well... I'm also moving out of state in 3 months, I'm avoiding getting a gym membership. I may start doing some weight less strength training. Plans, pushups, lunges, high rep shit.

>>41706955
yep and it has 20 grams of protein per pint. The only problem it costs like $4.6x per one.

>>41705392
Is that the Turkey Tom? It looks yummy. Of course I'm sure you pass on the MAYO ... right?

anybody wish they took more pictures of themselves during their weightless journey?

>>41706955
looks like it.

>>41706955
Yes. Yes, it does. Its great for a sweet tooth.

>>41704640
You did great anon! You don't even have loose skin. Fuck you man! :D

>>41704586
My only meal(s) today is a big plate of chicken teriyaki with rice from the mall. I thought for sure I could eat the whole thing in one go, but I'm quite full after a little less than half of the plate.

>>41706984
Even with the mayo, in an unwich it's still only 273 calories.

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>Started April 2nd, at 225 pounds
>Plateauing right now at 213 pounds, been like this for almost 2 weeks now

So that's.. 12 pounds down in 2 months. Is that gud?

>>41707072
for the last time
that is a CHARACTER
boogie doesn't eat like that

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>>41707081

His size says otherwise.

>>41707044
>>41707044
>>41707044

fucked up subject name but new thread

How can you guys not feel sorry for Boogie?
https://www.youtube.com/watch?v=sqUvW6XHs3E

>>41706974
I know it can be a hassle, but if you get a hold of gym management, a lot of them will let you pay month to month if you give them a half way decent reason. Also, some gym memberships have a moving clause, where if you move away and prove to them that it would be unreasonable to travel to a gym location you can get out of the membership.
On long business trips, months or more, I usually call a couple gyms to see what I can work out with them.

>>41707100
>12 minute long video about making excuses for being a pig
Yeah nah

>>41706763
consuming any calories counteracts the effects of IF.

Best thing you can do is to schedule your eating window to start right after or right before your workout, or just not do your protein shake before you work out.

I lift after my eating window at 8pm

>>41706836
This is what I'm doing. I'm down 55lbs since feb 11th, so it's pretty fast still. I lost 4 lbs last week and I've had a few fuck up days over the last few months but IF + low carb works well, especially if you were at risk for beetus.

>>41706955
Yes, Halo Top is GOAT, but is expensive as FUCK.

Fry's by us had a bogo on them a few weeks ago and we packed our deep freeze with them because the wife and I each have halo top on Fridays.

>>41706833
>tf youpoor and can't try that

>>41707446
It's really not great IMO and is super expensive.

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>>41703771
I feel so close to making it, lost ~35 fat pounds, but it's so hard to slim down the rest of this.

A-am I going to make it? Disregard face, getting haircut today.

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>>41705004
Why don't you do something that's actually enjoyable you dumb shit.

>>41704076
Nice!! Keep it up man