CURRENT BODY THREAD

File: currentbodynew.jpg (274KB, 1187x1178px) Image search: [Google]

274KB, 1187x1178px

i dont have to flex to look like a FUCKING BEAST

worship me beta phaggots

File: images.jpg (7KB, 223x226px) Image search: [Google]

7KB, 223x226px

>>41183794

>There's no CBT

>>41174745

and

>>41168230

So not only do you post a CBT when there are already 2 other ones, but you don't even understand the ctrl + f function and you are too pussy to even start the current body thread with a current body picture. You've reached an all time new level of retardation OP

>>41183794
There is one just above this one

>>41183809
Stats?
It looks like if you cut 10-15 pounds you don't be Pretty fuckable

>>41183826
sorry bruther

File: 1490372865055.jpg (93KB, 750x758px) Image search: [Google]

93KB, 750x758px

>>41183844

don't be sorry newfag just learn from your mistakes. Post your pic, I can tell you that even if you look awful you are in the majority here. We can help you but you have to post pic.

>>41183871

PS OP im unflexed in this pic

File: 4:23.jpg (880KB, 2240x2668px) Image search: [Google]

880KB, 2240x2668px

>>41183871
ok thanks. i just learned how to search. i am a skeleton. you look great anon

File: Snapchat-1499506222.jpg (361KB, 1080x1863px) Image search: [Google]

361KB, 1080x1863px

>>41183871
Looking good
>>41184022
Lift heavy and fill out your upper body bud

>>41184022
ugh that's gross

>>41184022

You aren't bad dude, just really skinny. Good news is you aren't skinny fat so you don't have to go through the whole bulk or cut dilemma . Get on a good strength training program and eat as much as you can. You're gonna make it brah

>>41184107
thanks man you look great
>>41184136
thank u anon that is good news. i'm on stronglifts 5x5, started two weeks ago, will start eating more

File: Screenshot_2017-04-23-16-25-47.png (352KB, 480x800px) Image search: [Google]

352KB, 480x800px

Posting face to try to compensate for lanklet body
6'4
200 lb

>>41184172

Good start anon. Seriously though, for someone who probably has a very high metabolic rate considering how your body composition looks, you NEED to put an emphasis on eating a lot. You may think you are eating a lot but remember the reason you are as skinny as you are is because you are under eating. If I were you I would calculate your TDEE and count your calories just for a week so you know what it is like to eat over your caloric maintenance level. Very nice adonis belt btw, give it a strong year and you can easily have a very attractive physique. GL anon

>>41184022
escape skelly mode brother
I believe

>>41184107
mirin traps, maybe some extra forearm work tho? looking joocy overall

>>41184180
you're super handsome
>>41184219
ok, awesome. thanks for the advice. i just bought some shit on amazon- a scale, a food scale, and some vitamins. ready to make this a good part of my life.
>>41184260
i'll d o it

>>41184264
Thanks man. yea the forearms need work,but they refuse to grow. I deadlift 445 with those tiny things

File: 138551588991.jpg (524KB, 934x1435px) Image search: [Google]

524KB, 934x1435px

>>41183794
looks like good CBT to post this

Hopefully a b4 pic after a few months!!!

>>41184347
looks like a great before pic anon- good luck and have fun hitting the gym!

>>41184347
Looking thick/solid anon

>>41185922
Wait shit, I'm 5'8", 155 lbs. Lifting for 6 month sorry.

File: f7217146-e543-493d-8e9d-23cabeb89acb.jpg (48KB, 600x800px) Image search: [Google]

48KB, 600x800px

5' 11"
183 pounds

I feel like I need to lose a little more.

>>41184022
Holy fug, are you 90lbs?

>>41186412
Sick Godzilla figurine. It looks a lot like one I had in daycare as a kid. I traded it to some asshole who gave me a cup of playdough for it. Arguable one of my poorer decisions.

>This entire thread
Am I on reddit?

File: 20170308_111026.jpg (4MB, 2872x3295px) Image search: [Google]

4MB, 2872x3295px

>>41187813
Yes, welcome pls upboat

File: IMG_1851.jpg (58KB, 439x584px) Image search: [Google]

58KB, 439x584px

6'2 186lbs

Going for athletic / beach mode

My back has always looked like crap because of my hips retaining so much fat, getting there tho

>>41188002

Try ab rollers once a month bro, that will fill you out.

File: klata2.jpg (188KB, 1428x1571px) Image search: [Google]

188KB, 1428x1571px

won't-click mode
6'3
200+lbs

File: 20170413_205009.jpg (2MB, 1932x1940px) Image search: [Google]

2MB, 1932x1940px

>>41188247
Fill me out how? I only feel ab rollers in my lats. I stick to hanging leg raises for abs.

File: Snapchat-6400530900900575909 - kopia.jpg (357KB, 1200x1920px) Image search: [Google]

357KB, 1200x1920px

>>41188309
damn, good looking
would cut if i were you


18 y/o between 195 and 200 punds 6´3
currently cutting

>>41188309
What's yor routine/time you've been lifting?
Looking great

File: IMG_0122.jpg (116KB, 865x527px) Image search: [Google]

116KB, 865x527px

Went from 240ish to 145lb in 11 months. Thinking of going all out lean bulk until the beginning of next spring, good idea?

File: IMG_20170424_092734.jpg (2MB, 2947x3899px) Image search: [Google]

2MB, 2947x3899px

>tfw I can finally start working out regularly again
6ft 155
Lost a lot of gains, but getting em back
How long until ottermode?

>>41188887
impressive.

lifts?

how was your diet during your transformation/how is it now?

>>41183809
>>41184022
>>41184180
>>41184347
>>41185922
>>41186412
this is pretty fucking sad.

>>41183871
>>41184107
>>41188002
>>41188887
you guys look pretty good tho, keep it up

File: image.jpg (111KB, 750x1334px) Image search: [Google]

111KB, 750x1334px

>>41186412
Since when do you post clothed on a CBT??

>>41188912
you got that nice back from pullups right? what else do you do for lats my man?

File: zcamera-20170423_203403.jpg (1MB, 1316x1436px) Image search: [Google]

1MB, 1316x1436px

>>41183794

>>41189590
Literally just pullups. They were very large a month ago before my snowball of injuries.

>>41190337
wide pullups? how much you do and for how many days a week

>>41189728
what's ur diet my guy? mirin' hard

File: DSC_0010.jpg (3MB, 3840x2160px) Image search: [Google]

3MB, 3840x2160px

What mode am I 5"7 130- 140lbsish I'm tired of working out 2x a day am I close to making it? Pls halp

File: DSC_0007.jpg (2MB, 3840x2160px) Image search: [Google]

2MB, 3840x2160px

>>41190613

File: DSC_0004.jpg (2MB, 3840x2160px) Image search: [Google]

2MB, 3840x2160px

>>41190623
Last 1>>41190623

File: Untitled.jpg (37KB, 227x503px) Image search: [Google]

37KB, 227x503px

6'0
180 lbs

>>41190613
Cut more for ottermode abs for summer, but sooner or later you need to lean bulk. Also hit arms harder.

File: stek.jpg (101KB, 562x996px) Image search: [Google]

101KB, 562x996px

>>41183871
Mirn chest

>>41184107
>>41188002
>>41188367
Both look real good, plans for summer?

Also 189cm 81kg

>>41190911
Thanks man your forearms and biceps have great definition. Delts bigger than arms; pretty nice.
Just working over summer. Probably just a few day trips to the beach and a week vacation in August. You?

>>41190794
Thicc core

>>41190911
how do you weight so little, are you lacking on legs?

File: IMG_0426.jpg (133KB, 722x722px) Image search: [Google]

133KB, 722x722px

>>41191351
No SS legs i just want them to somewhat suit body
Also is 81kg that little?
Im ~10% bf

File: xOp1tus0d1o1_540.jpg (52KB, 540x491px) Image search: [Google]

52KB, 540x491px

that’s what they all say till they get to know me and realize that I am The Legendary Chemical Warrior that people tell stories about by the campfires with 20 years of drug domination under his belt haha.

how do I not look like I do so much drugs? I FUCKIN TAKE CARE OF MYSELF BETTER THAN MOST. Even though I abuse my body and mind with relentless sleep deprivation and lethal amounts of chemicals on a daily basis, I eat 6 protein and fiber rich sumo sized meals, mercilessly punish myself hitting a 175lb punching bag that I’ve added 20lbs of sand to, and drink over a gallon of water everyday plus 40 ounces of water right and a double dose of multivitamins before I sleep (when I do go to sleep lol) DAILY.

>>41191524
What do they all say?

>>41190911
>>41188367
>>41188309
>>41188002
>>41184107
>>41183871
mirn you all

>>41190554
All I can really tell you is that I eat a lot of eggs, milk, and oats, among other things. I probably eat about 3,000 calories a day because I do a lot of cardio.

>>41188309
>those lats
so fucking jelly

File: IMG_0396.jpg (126KB, 720x1278px) Image search: [Google]

126KB, 720x1278px

>>41190911
>>41191513

Back

>>41189108
I do calisthenics progression. Going to start doing heavy barbell stuff when i start the bulk though. I couldn't even hang from the bar in December and now I'm doing weighted +35lb pull-ups. Diet was really clean 2100-2200kcal a day but I'm super super active so that is actually quite a deficit. Im just maintaining and trying to get strong atm.

>>41189292
Thnx senpai

>>41191749
>>41190911
Looks good! hows the front?

Routine?
Time lifting lifting?

>>41190546
I am just now switching to wide, before I did neutral/kinda narrow grip. I typically will just go for a number, like 50 or 75, not really counting sets or reps. Right before my injury I was consistently hitting sets of 20, tho, and I do pullups 3x a week with my full body workouts.

>>41192080
No real routine anymore, PPL working on weakpoints.

About 2 years of lifting

File: IMG_20170424_174116538.jpg (813KB, 1080x1920px) Image search: [Google]

813KB, 1080x1920px

>>41188912
Also here is my back

>>41194333
Idk how to take back pics

File: 156798456461.jpg (32KB, 600x600px) Image search: [Google]

32KB, 600x600px

>slacking off diet and gym for a week
>get back on track
>eating well, good first day back at the gym
>next day
>stomach pain
>chills
>diarrhea
JUST

>>41195162
kek i remember you

File: 2017-04-24 20.03.07.jpg (790KB, 1280x1280px) Image search: [Google]

790KB, 1280x1280px

80 lbs lost and now have a girl. Ascending to normie status boys

File: 20170424_230817.jpg (2MB, 2658x1841px) Image search: [Google]

2MB, 2658x1841px

pretty shit pic.
6'3" 185

File: CAM00093.jpg (1MB, 1920x2560px) Image search: [Google]

1MB, 1920x2560px

Hi
Might as well post my pic
Any feedback appreciated

File: IMG_20170425_003612.jpg (223KB, 1440x1560px) Image search: [Google]

223KB, 1440x1560px

I swear I'll get serious about this cut lol

File: Screen Shot 2017-04-24 at 10.13.31 PM.png (533KB, 697x506px) Image search: [Google]

533KB, 697x506px

5'7 157

Trying to use sunlight as good lighting

Just hit 1/2/3/4 so either gonna do some sort of hypertrophy program or Madcow 5x5. Haven't decided yet.

>>41195714
get off my board

>>41198599
are you philipino?

>>41198518
Damn, mirin traps. Shrugs or genetics?

>>41200010
Mainly genetics only recently started working them

File: 20170425_072722.jpg (1MB, 2896x2896px) Image search: [Google]

1MB, 2896x2896px

5'7 170lbs

>>41198599
Great frame and insertions. Do Hypertrophy.

>>41183809
F T A F
A A
T A F A T
A A
F A T F

File: image.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

>187cm
>87kg
>200kg / 4,5 plaet didly
>117,5kg bench
>70kg >the press
>??? Squat (could probably into 3 plaet if I practiced for 2 weeks)
>11 chins
>95kg 5x5 Pendlay

Not trying to flex or do anything on the picture. Just standing straight up.

How come Im so DYEL /fit/?

>>41200637
You look DYEL cuz you train for strength

File: 20170425_085149.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

5'11 175lbs

bulk or continue cut

>>41201312
Start lifting first

>>41201367

I have been lifting tho, 185/265/365/405

so bulk?

>>41201383
Ya

File: 1457240804823.jpg (153KB, 1777x1754px) Image search: [Google]

153KB, 1777x1754px

>>41201401
Its my lats that make me look DYEL as fuck, i have like no width. Welp got enough advice from these threads with everyone saying to bulk. Thanks you fuckers, I'll stop spamming these threads now. We're all gonna make it.

>>41197545
cut and go to the gym

once you reach 20% BF bulk for half a year

then cut again to 15-20%

>>41201450
are you a Finn

File: 18136563_1584351818272284_1028098840_n.jpg (50KB, 960x715px) Image search: [Google]

50KB, 960x715px

Been going to the gym for around 6 months now, and so far have lost 40 pounds, still have a ways to go but at least I'm having a shit ton of fun on this journey.. never taken my shirt off at the beach or in public before so I'm keen to get to a stage where I'm comfortable doing that.

File: Gone.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

This is me.
I am 22 but when I played rugby when I was younger and I was really fit. I started smoking at 18 and quit all sports then i quit smoking and now I'm going to therapy because I'm unmotivated and I've lost interest in what i used to love BUT every now and then I will work out for like a week straight and be really motivated until i just stop againm this happens like every few months or so.
Have any of you guys been in this situation? If so what's a good way to get back into a healthy lifestyle?

>>41201312
>>41201383
How can you be that ugly with those stats? I think your trousers are down so low your torso looks really and hips looks wide. Got a pic with you trousers higher up so I can test this incredible optical illusion?

I could use some CBT to cure my BDD since CBT threads amplify my BDD

File: 1492856260478.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

>>41201762
maybe this pic is better?

File: Currentbody187.jpg (74KB, 800x428px) Image search: [Google]

74KB, 800x428px

Dropped 25lbs since december, sitting at 187lbs @ 6'2

>>41201663
nah just a sperglord

>>41201789
Core bro, work it

>>41202140
Yep, that's the advice I got in the other thread too.

gonna incorporate weighted situps high weight low volume

I started doing hanging leg raises too somewhat recently

starting bulk today.

File: gtrgfewee.jpg (63KB, 417x726px) Image search: [Google]

63KB, 417x726px

>6'3"
>180lbs'ish
>Cock like a baby's forearm.

>>41184180
hahahaha your face isn't that great

File: _20170425_194929.jpg (677KB, 2160x2000px) Image search: [Google]

677KB, 2160x2000px

2.5 months SL, made some noob gains, lost some bellyfat. Not making any real progress since 2 weeks (5x max: squat 85kg, bench 55kg, dl 120kg). Should I switch programs already?

>>41204308
Go for acouple of months more, and eat more, many add 1-2 liters of milk a day

File: 20170425_135412.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

This is a comfortable stance for me. Defo APT, right?