CBT: post-trim regret edition

>>41168230
Cycle?

>>41168230
I'm jealous I hate you

>>41168230
What cycle of bicycle bikes are you cycling?

File: 20170422_061544.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

6 pack by summer if i lose a lb a week?

5'11" 175lbs

>>41168230
What's it like to be ugly with a nice body?

>>41168230
Tell her you only rim teens

Horrible pose pls forgive.
R8 anyways?
140
5'8
Bench 225
Squat 275
deadlift 350
OHP 145

File: IMG_7070.jpg (116KB, 747x919px) Image search: [Google]

116KB, 747x919px

>>41168400
Fuuuck forgot pic

>>41168230
Your hair looks 10 times worse now.

File: Snapchat-1678086172.jpg (258KB, 720x1280px) Image search: [Google]

258KB, 720x1280px

>>41168243
>>41168262
My bike got stolen last month :(

>>41168286
You accept it after a while

>>41168245
I love u

>>41168316
Shes has that emo/goth look i like so i just might do it desu

File: IMG_2798.jpg (113KB, 749x655px) Image search: [Google]

113KB, 749x655px

>>41168230
Asian chad? Strange.

>>41168416
How are you not squatting at least 300?

File: IMG_0867.jpg (116KB, 639x946px) Image search: [Google]

116KB, 639x946px

>>41168230
Look good but tris are lagging, I have same issue

>>41168268
>wanting abs

>>41168416
Actually a cool tat

>>41168435
I am not gay

6' 3
230

>>41168488
I have a fused vertibrae from A wrestling match accident in high-school.
Never really recovered
>pussy excuses

>>41168435
Are you steroids or not?

File: 2017-04-22 15.38.17.jpg (1MB, 1055x1884px) Image search: [Google]

1MB, 1055x1884px

>>41168268
Before pic at 275

File: Screenshot_20170421-031845.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

Need more (you)s

6'0 176 this morning

>>41168230
I like this goaty faced fellow.
Body is goals, doesn't give up on the cbt dream even after h8.
Go get em emperor Cusco!>>41168230

>>41168532
Looks good! Long torso for shoulders so work on chest more than traps bud.
Nice bod though

>>41168494
Mirin, but I've wanted abs forever now

Need traps likes yours

>>41168532
Here's another (you)
Good body!
Work on abs and chest

File: march body 17.jpg (214KB, 720x1278px) Image search: [Google]

214KB, 720x1278px

5'10
182lbs

>>41168508
No lmao im too poor to afford roids. Id be on tren if i had money

>>41168508

I can't believe /fit/ actually asks this of a six foot tall guy who weighs one hundred and sixty four pounds.

OP looks great shirtless but won't look like he lifts in a shirt.

>>41168230
post pic of girl. do it

>>41168644
Post your physique.
Not everyone who roids looks huge retard.

File: 20170420_180331.png (967KB, 720x1280px) Image search: [Google]

967KB, 720x1280px

>>41168230
u look brah, but how do you weigh so little?
>>41168268
i doubt it, but maybe. U got weird proportions.
>>41168416
u look good brah, but that tat..gay
>>41168494
u look powerful, once you lose some BF ur gonna look real good.
>>41168532
solid ur chest is lagging. incline bro hit that fucker.
>>41168606
nice lats, natty?


posted this yesterday, but once more.

6'0 195. 7years in the gym. I feel once I lose about 10 pounds I will have truly reached my natty limit..

And I will start to consider leaving humanity behind when I get there.. What do you guys thing?

File: Screenshot_2017-04-22-12-55-00.png (562KB, 720x1280px) Image search: [Google]

562KB, 720x1280px

>>41168680
Used the old "sushi and getting your ass eaten" line.

>>41168737
If I posted my legs youd understand

>>41168737
was you on keto to look that ripped as natty, if u are natty

>>41168737
What should i hit harder to balance out my proportions? Also good fking work, mirin

>>41168794
im jelly. Whats the sushi line? u got a shirtless pic in ur tinder profile?

>>41168815
Then banter banter, got her number and we got a date tomorrow. 1 half shirtless pic in gym mirror

>>41168801
paleo around 2500 cal gallon of water a day. Yohimbine. with plenty of vitamins. If you think I look ripped now, wait till I hit 185.. I am 100% natty. This is 7 years 5 days a week maybe missing 6 months in all that time combined.

File: Screenshot_2017-04-22-13-03-13.png (118KB, 720x1280px) Image search: [Google]

118KB, 720x1280px

>>41168851
Forgot ss

>>41168860
I would try this if I actually liked sushi.

>>41168860
worth a shot

>>41168881
Holy shit mirin. What do you do for forearms and upper chest?

Bulk you skinny bitch

>>41168606
do you ignore traps or that is just genetic

>>41168860
Honestly she does look like she'd be into getting rimmed. The "dark" look and choker are usually good indications, though chokers are all the rage right now.

>>41168268
you need to maintain current weight instead of cutting you don't have that much muscle.

>>41168919
I do but very slowly. Dont like gaining fat for a tiny increase in gains

File: IMG_20170422_144837.jpg (207KB, 752x881px) Image search: [Google]

207KB, 752x881px

Current forearm pump edition

>>41168808
which one are you?

>>41168976
>>41168268

>>41168918
dont do much specifically for forearms, I don't even deadlift

for chest I just bench pretty heavy
50kg each hand dumbbell bench
2pl8 incline barbell bench
use the fly machine and do dips after

>>41168957
You say that but idk, my lifts are 185/265/365/405 so is it really that i need more muscle? Def more lat work but still

>>41169040
I can't figure out what the deal is with your stomach. If you diddly and squat often your core should look a little more filled out than that. Otherwise everything else looks decent man, I'd maintain and lift heavy to try and fill out some.

>>41168939

The pose isn't good for traps.
But yes, I don't isolate them. I don't like big traps personally.

File: justin.jpg (9KB, 320x180px) Image search: [Google]

9KB, 320x180px

>>41169040
what do you do for abs? you don't look any fatter than this guy but he has much more muscle in his stomach.

>>41168512
How long did that take? This is basically what I look like now.

>>41169068
I think its from loose skin sitting on my lower stomach

Im hoping if i lower bf a bit more it might tighten up a bit. If not ill maintain and blast core along with a few other weak groups i have. Thanks for the advice

>>41168794
>Nose ring
DRRRRRROPPPED

>>41169003
I had to leave ill write u somthin up when im not on phone

>>41169101
I disagree with continuing your cut but your call

>>41169074
Hanging leg raises is the only other ab work i do other than squats and deds

Any other good ab work i could do?

>>41169088

Pic was taken 2.5 years ago. I lost motivation at certain months so it took a bit longer than it should have to lose most of it.

>>41168494
>roiding for this

>>41169145
Im gonna think about it, you're probably right. I'll sleep on it.

>>41169148
Think I could do it at 1 year give maybe a couple of months?

>>41168939
lol
easiest way to spot the DYEL
>picture of person flaring out lats
>WHERE ARE YOUR TRAPS MAN LULZ DO YOU EVEN LIFT

File: 4-up on 4-21-17 at 5.31 PM (compiled).jpg (250KB, 1440x960px) Image search: [Google]

250KB, 1440x960px

>>41168230

>In other news I have a tinder date tomorrow and she wants me to eat her ass. Help

Shots of whiskey x 6 until game time, should be g2g. Just make sure she's keeping up her end of the bargain, whatever that is.

>>41169221
triggered traplet

>>41169204
I'd say so. At 2lbs a week fuck yeah

>>41168230
you're starting to look too ripped and full at the same time OP, I'd be pretty suspicious if it weren't for that pussy weight of yours

I guess we'll never know tho, posting your chinchilla-face so much is somewhat equivalent to have a trip/caring too much about what other people think of you

>>41169222
I don t know any exercise for isolating back muscles
>can u help a nigga out

>>41169289
Hey man thats insulting to chinchillas

>>41169112
Ill tug on it for u my dude

>>41169338
I would worry about them pepperony nips

>>41168860
Looks-wise shes fine, but I have doubts about her mental health.

>>41169409
As long as she wipes and no pink bumps down there who gives a fuck..

File: 4-up on 5-18-16 at 5.56 PM #5 (compiled).jpg (98KB, 687x449px) Image search: [Google]

98KB, 687x449px

>>41169323

I've always followed a back routine consisting of 2 vertical pulling movements to hit lats and 2 horiztonal pulling movements to hit rhomboids (4 sets of 8-12reps each movement).

Usual back day is something like:

4 sets weightup pullups (vary grip every few workouts)
4 sets wide grip lat pulldowns
4 sets V-bar horizontal rows
4 sets straight bar horizontal rows

The overall key is just balancing the workload half and half between lat-centric and rhomboid-centric work. Otherwise you get width but not thickness or vice versa. Pic is back from 1 year ago. Lost tan, added muscle, mixed feels.

File: pale manlet faggot, chinese flintstone vitamins edition.jpg (241KB, 1280x720px) Image search: [Google]

241KB, 1280x720px

>>41168494
ur a 10, wud suk you off

5'11" master race, 200lbs

>>41168553
Ty
>>41168583
Never been told to work abs more :( gaining weight giving me mixed feelings
>>41168737
I feel, my bench has been going up but I'll throw in more incline work

File: IMG_2977.jpg (3MB, 3024x4032px) Image search: [Google]

3MB, 3024x4032px

GOLEM GET YE GONE

>>41168532
Here (You) go

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 180
Anyone have thoughts on 5/3/1 routine, is it worth doing with these maxes?
Squat: 275
Bench: 225
Ohp: 145
Dead: 365

File: IMG_0669.jpg (265KB, 1278x1711px) Image search: [Google]

265KB, 1278x1711px

Just finished babby's first cut, finally feel ready to post in one of these.

File: IMG_0670.jpg (181KB, 1142x1470px) Image search: [Google]

181KB, 1142x1470px

>>41170023

>>41169910
whats wrong with your neck?

>>41169161
Kek hello my friend

>>41170023
lookin proportional, keep doing what you're doing

>>41170051
I'm looking up

>>41168721
And not everyone who looks decent roids you pathetic little shit. That guy is SMALL. This is what happens when a whole generation of /fit/ users think Zyzz actually needed 6 cycles of tren to get his physique.

File: Screen Shot 2017-04-22 at 2.43.42 PM.png (532KB, 426x626px) Image search: [Google]

532KB, 426x626px

5'8, 160

File: fug.png (277KB, 361x468px) Image search: [Google]

277KB, 361x468px

5'9 178
lifts
550/285/535 squat/bench/deadlift

rate

>>41169978
I wouldn't even want to say no homo after licking your body and I'm a straight man

>>41170119
one of the best physiques here in terms of symmetry, insertions, size and leanness.

File: image.jpg (80KB, 613x821px) Image search: [Google]

80KB, 613x821px

"I'm n-not failing m-my cut because of Easter candy, I'm lean bulking" edition

>>41170144
wow thanks man, still working to add appreciable size and maybe end up at a slightly lower bf%

>>41170175
that ass is looking thick my dude

>>41169910
what do you do for traps?

>>41170134
what the FUCK are those lifts
you must be estating you lying fuck

File: 20170422_191605.jpg (348KB, 638x1073px) Image search: [Google]

348KB, 638x1073px

I know I'm still skinny as shit, but I was looking for advice if I should cut or keep bulking.

I gained 40 lbs so far, and my dad keeps telling me I'm packing on some pudge, but it still feels early for a cut. Then again I have no idea when a good time for a cut is.

>>41170263
lean bulk for like, 4-6 months.

lots of protein, get your lifts to 1/2/3/4 if you can

then cut

>>41170284
Sounds good my man thanks

>>41168918
I imagine his forearms came from dumbbell bench and an overall strong bench. I've never seen someone with a strong bench and tiny forearms

>>41168532
Clean your mirror

File: IMG_20170419_161159_1.jpg (74KB, 720x720px) Image search: [Google]

74KB, 720x720px

>>41168230
>>41168268
>>41168416
>>41168494
>>41168532
>>41168606
>>41168737
>>41168881
>>41168965
>>41169222
>>41169820
>>41169910
>>41170119
Mirin all you sickkunts

5'11, 173. Time to cut and abuse melanotan

>>41170263
SS IS A KILLER

File: 3_kilo_weight_loss.png (732KB, 973x675px) Image search: [Google]

732KB, 973x675px

6'
gonna cut after 4pl8 skwat

currently at 65/110/140/185 x5 (kg)

str routine

>>41168435
The Beatles haircut, while still an improvement from the 12 year old haircut, doesn't do you justice. It's making the top part of your face shorter which in turn unbalances the already long bottom half of your horse face. You need to lose the fringe, fagot

>>41168644
>OP looks great shirtless but won't look like he lifts in a shirt

Best mode desu

>>41170459
what routine? looking pretty good for 1.5 years, probably not on SS because your bench is so high and squat so low

File: IMG_20170422_192128_728.jpg (422KB, 999x999px) Image search: [Google]

422KB, 999x999px

>>41168230

File: 1465459250080.jpg (174KB, 486x486px) Image search: [Google]

174KB, 486x486px

Hey lads, what's the best routine for natty strength and aesthetics, that is at most 4 times a week?

>>41170219
shrugs and diddies m8

>>41171043
>best routine
>natty
>4 times a week at most

pick 2

>>41168230
Bruh. What sort of routine do you run?

(Also, natty/how long you been lifting?)

>>41171061
I g-guess I'll go back to doing SS then....

>>41168268
you have the body fat for abs but u are missing the actual abs-

>>41168737

>shave balls
>kiss Laney

File: 1480883284975.jpg (89KB, 534x767px) Image search: [Google]

89KB, 534x767px

>>41171083
>>41168230

Also, your waist is narrow as fuq mate. 9.5/10 bod srs

>>41168860

hehe well played

>>41168230
stop shaving your stomach/chest and learn to take some poo chunks in your mouth if you wanna eat a girl's ass faggot

>>41170114
Post your physique

>>41171200
Dont really run a routine, I've just been doing my own thing for 2 and a half years. Focus a lot on incline/flat bench with a lot of isolation movements. Recently started doing klokov presses and my shoulders are responding pretty well. And thanks brah, size 29 waist helps with the aesthetic thing

>>41171220
I dont shave at all, i grow like almost no body hair. Not even on my arms :(

>>41170119
u need more chest imo but other than that mirin hard.

File: eJwFwUsOwiAUAMC7cAB4QAvSfWM0aNy4cGWwbegfhNcmxnh3Z75kSzOpSI8Yc8VYO-QmpJZmDMn5jvoQ_Ny5OGTahIU5RNf0S7diZrwQhSmlkQXXABLAMKFLfRBGacOVVFJrxW6X-vE-4-m1GcC798fxA2myfLcwPlO4gl1mu7tpSDWNqye_P7v0LwQ.png (816KB, 714x671px) Image search: [Google]

816KB, 714x671px

>>41171292
Interesting. You look damned good for someone who doesn't really run a routine at all.

Do you split it up by push/pull or anything? You've made more progress in 2.5 years of not tracking than I have made in 4 years haha.

>>41170244
Nah that's frog, he's an extremly talented powerlifter and recently narrowly missed taking the Junior world record in the squat for his weightclass. No meme.

>>41171352
Cant say that I do, I just hit whatever I want to grow so if i feel like my triceps need some love id be adding close grip bench and skull crushers to what i usually do. A normal day would be like, incline bench: few warmup sets then move up to 185 6x6 then up to 205 for 4x4, supersetting hammer curls in between if I want more of a pump. Then I'll go do klokov presses for 4x8 at 95, supersetting with weighted hanging leg raises 4x10, then go do preacher curls for 4x8 alternating grip distance.

>>41171061
What the flying fuck are you on about
>>41171043
Do something like
Day 1
Volume bench, tricep shoulder + chest accesories
Day 3
Deadlift, quads + back accessories
Day 5
Heavier bench, tricep shoulder + chest accesories
Day 7
Squat, posterior + back accesories
You can arrange it however you like, but you get 2x frequency on all bodyparts, can focus specifically on a given day on the one main lift you need to do, and is fairly comfy and flexible (you can throw in some extra back or shoulder work on given days if need be)

>>41169910
FUCK OFF YOURE HERE EVERYDAY YOU NARCISSISTIC CUNT

We get it you have good body

>>41171061
I go 7 times a week twice a day my dude
(op)

>>41168436
my bf is in the airforce i love it when he grabs my hair and strokes my dick between my legs

>>41170023
elliot rogers is dat u?

>>41169820
mirin forearms. Everybody leaves em behind

File: 1461658705329.jpg (110KB, 746x736px) Image search: [Google]

110KB, 746x736px

contribootin'

>>41171478
Why, the hair? Or because I look like I could go on an autistic killing spree at any moment?

>>41168436
>air force
>chad

>>41170459
what happened to your stretch marks

>>41171743
Goal body.

What's your routine look like?

File: IMG_0799.jpg (21KB, 320x278px) Image search: [Google]

21KB, 320x278px

>>41171443
>post on monday
>post on saturday
>every day

y the h8 m8

>>41169910
>>41170051
>whats wrong with your neck?
fatty taking myspace angles

>>41169910
Post glutes

>>41171743
mirin bro. height/weight/lifts?

>>41171820
>>41171908

thx brahs. 6'2, 92kg. Started as a 64kg skelly, 3 years progress. 1 year SS, going into madcow then boring but big. Focus on compound lifts, hanging leg raises for abs

>>41171930
What's your stack?

>>41171941
natty, only supplement is ON gold standard since day 1 (triple chocolate because fuck everything else).

>>41170134
Arms are really lagging man in terms of aesthetics. Why not just do a 10 min arm superset 3 times a week. Might even help your lifts some

>>41171895
>straight on full body shot
>visible abs
>myspace angles

>>41171788
Thats high school ROTC. When have you ever seen an actual military rank like that?

>>41168230
>In other news I have a tinder date tomorrow and she wants me to eat her ass. Help

Eat it just like man ass, perhaps with a bit less tongue insertion.

I fucking love playing tongue badminton with anal skin tags while thinking about the many cocks in dat ass before me, but YMMV.

File: kaliboy.png (38KB, 637x156px) Image search: [Google]

38KB, 637x156px

>>41168230
how the fuck are you so feminine that you do two humblebrags in one post...

>>41172180
Dude I legit hate my hair now. The ass eating is a bit of flexing tho xd

>>41168230
It's all about faaaaaaaace man, sorry but you'll never make it :(

>>41172227
I get mine dw my dude

File: zcamera-20170422_184728.jpg (263KB, 720x671px) Image search: [Google]

263KB, 720x671px

>>41168230

>>41171806
they just went away with bio oil and losing a bit of bf%

by the way i started at 115kg whale thats why i have DEEP red stretch marks in the first pic.

>>41170515
you're correct.

i did PPL and focused on bench press because my chest was fucking disgusting and i wanted to get rid of the gyno

>>41170200
i wish i had your obliques breh they're awesome

>>41168794
im sorry my good man but she looks like an alien.

>>41172276
>by the way i started at 115kg whale
post full transformation??

>>41168532
What's your routine m8? I'm an inch taller and 8 lbs lighter and would fucking love your body.

No homo ofc

File: fullsizeoutput_e.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

Been lifting for about a year and a bit. Focusing more on strength gains recently
175/285/240 bench/dead/squat

rate

File: DSC_3682.jpg (132KB, 585x1334px) Image search: [Google]

132KB, 585x1334px

>>41168230

>>41172365
ill post in the next transformation thread i see.

don't wanna shit up the cbt by postan my unaesthetic physique twice.

>>41172442
anus or gtfo

>>41172442
Got any underwear pics? For, um, science ofxc ;^)

>>41172442
nice delts

>>41168230
fact that you post every other cbt makes me think you're super vain

>>41172580
Thanks
>>41172533
Hmm idk

>>41172597
coping with being asian and ugly

>>41172634
coping with being weak DYEL with no legs

File: 4_21.jpg (834KB, 2084x2779px) Image search: [Google]

834KB, 2084x2779px

post run

File: rear.jpg (303KB, 960x1280px) Image search: [Google]

303KB, 960x1280px

>>41172709
post bulge

File: cbt.jpg (163KB, 652x648px) Image search: [Google]

163KB, 652x648px

post shire workout

>>41172442
Yo go through this thread and rank the guys bodies. I want a womans perspective pls

>>41172720
Post ass. U do the same rate the guys body in this thread.. female perspective

>>41172743
>cheekie
>female
elegir uno

>>41172752
Cheekie female

>>41170446
mirin chest

10/10 would lay on in bed
no homo

File: 1492908817637.jpg (225KB, 1270x1270px) Image search: [Google]

225KB, 1270x1270px

>>41168737
I HATE YOU SO FUCKING MUCH

File: wut.jpg (20KB, 258x345px) Image search: [Google]

20KB, 258x345px

not sure if more females are posting or if there's an anon posting a bunch of qt's

>>41170446
>5'11 173
>time to cut

>>41170446
mirin, what do you do for back, lad?

>>41168230
thank you for cutting your hair
now put on some mass man

>>41172802
Thanks, very homo
>>41173040
Gonna cut to about 160
>>41173121
Deadlifts, long rows, t bar rows, lat pulldowns/pull ups

>>41168737
Lift heavier, train more frequently and eat more brethren

>>41168230
Wait your 6 and asian
I know who you are you fucking scumbag
You work for buzzfeed
https://youtu.be/okM3OYaBQGg

File: Quads.jpg (678KB, 630x913px) Image search: [Google]

678KB, 630x913px

>>41168230
Mirin delts

6,0
Slight T-Rex mode. Have already cut back on the squatting.

Mirin vastus medialis. It's a fucking cool Looking muscle.

>>41171185
>>41172824
Y? wut?

>>41173484
STATS ???

>>41173656

6'0
192 lbs
1/2/3/4 x >2

>>41168494

>im not gay
>posts on /fit/

what

>>41173776
how many years lifting? you're lookin juicy as fuark breh especially quads

>>41173786
About 4 years. First 2 years were on and off brosplit with zero training knowledge so it was wasted time. I.e did deadlifts with a Z bar and shit form, did the closing legs seated machine thingy on leg day.

2 years srs training with some months off.

Few months SS, then 5/3/1 now on PPL: PPLXPPX

My quads grow really fast, I love squatting but have had to cut back squatting to once a week. Tried once every 10 days but then DOMS would fuck me up. Now I just never go over 5 reps.

And thanks.

>>41168737
Can you tell me a bit about using Yohimbine? Where do you get yours + what dosage for 6' 195

>>41172249
otter ready to get some pussy whenever

File: IMG_1585.png (700KB, 750x1334px) Image search: [Google]

700KB, 750x1334px

5'9"
165
Been lifting for a bit

>>41169978
you have my body type

i know why you took that pic at a slight angle and why youre squeezing your glutes

if you take a full frontal pic you look like you got bitch hips huh

>>41172725
Tiny beastie

Does anyone any neckbeard into chads?

File: 1212.png (970KB, 853x513px) Image search: [Google]

970KB, 853x513px

>>41174343

File: 150218.jpg (381KB, 1764x1817px) Image search: [Google]

381KB, 1764x1817px

D-do I look decent? How many months till I get ripped? ;_;

>>41173484
Fuaark. Mirin dat sweet water drop quads

File: image.jpg (111KB, 750x1334px) Image search: [Google]

111KB, 750x1334px

Hey boys ;)

>>41174615
mirin, but what is this big line on your lower stomach

why do a lot of people not post their legs or backs

>>41174447
that s not even the same fucking person

>>41174642
that's hair you smoothskin faggot

>>41174669
not that line in middle but red one on the side

>>41174646
>legs or backs
/fit/ only does arms and abs
>and our diets are too shit to get abs

>>41174615
n-nice no homo
stats?

>>41168494
>>41173782

>im not gay
>has prostituted himself to old men for 'muscle worshipping'

hey kahuna

>>41174684
Mark from my belt....was wearing it kinda dumb and cut into me a bit.

>>41174474
Who was abs? I would still fuck you though. No homo.

>>41174474
stretch marks
>was you obese before

>>41174474
mirin'

>>41171930
fuaarck mirin hard

>>41172720
Are you not wearing panties under that? I wanna stick my dick inside of you cheekie, I have to admit I dislike your physique but here you look totally cute.

>>41174859
Yep. Hopefully I get abs by 2 months, thanks.

>>41174894
Just overweight, my mistake is dropping my calories too much and didnt use lotion on my skin

>>41174975
Thanks. We'll gona make it

File: arm.jpg (45KB, 932x960px) Image search: [Google]

45KB, 932x960px

>>41168965
nice friggin arms

>>41175360
>Just overweight
it s the same thing as obese
being fat is different tho

>>41168230

Shave those pubes from your chin. Surely you dont think it looks good?

>>41175467
Dunno about that. According to my doc I was overweight and he has this chart that says overweight, obese and something i forgot

http://www.who.int/mediacentre/factsheets/fs311/en/

>>41169222
>That Genova tier claw

File: rsz_20170423_121826.jpg (299KB, 1224x1632px) Image search: [Google]

299KB, 1224x1632px

Hi /fit/, new to this, I've been doing bodyweight fitness recently and not sure if I should continue losing BF, or start to eat more. I'm a former 190lbs fatty.

5'7" and currently weigh around 145lbs

inb4 messy bedroom

>>41175757
how can you be this old and still have bad acne only good shit on you is that dick print no homo

>>41172249
If you could add 10 even 5 lbs on a clean bulk you'd look better. You've still got that 'skinny kid with abs who is addicted to masturbating' look

File: IMG_1906.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

88kg, 2 yrs lifting, 18

File: 20170423_130846.jpg (3MB, 4128x3096px) Image search: [Google]

3MB, 4128x3096px

6'2
22 years old
80kg

I used to lift, but got a very physically commanding job, as well as having to cycle a 20 mile round trip to get there and back. This was in June, have been going to the gym once or twice a month because knackered and too poor for gear.

Started climbing a couple weeks ago and I'm going once a week with my lads. Shit's intense yo

>>41170965
I still love you

>>41170446
Would totally date you.

No homo ofc.

>>41175902
>that guy in the front

>>41169222
Those non existent legs. Do you ever hit hamstrings at all? You look like you're walking on peg legs lol.

>>41168532
Siehst gut aus du dreckiger (you)de!

>>41172412
Ppl for a while but now I'm doing Layne Nortons ph3 since I can use the spreadsheet which makes it easier

>>41176773
What?

File: sheeit.jpg (332KB, 720x720px) Image search: [Google]

332KB, 720x720px

About 4 weeks into my cut. Got about 4 more weeks to go

6ft
185lbs (before) - 173lbs (right now)

File: 20170415_053455.jpg (739KB, 2560x1440px) Image search: [Google]

739KB, 2560x1440px

6' 195

Quite literally scrounging for calories

>>41172725
lmao

>>41177288
FUCK yes dude this is some inspiring shit right here you look so good and great color shorts those complement that skin color my dude! for real you are really getting my going rn i am rooting for you anon you are the man

File: 20170423_213937.jpg (3MB, 3024x4032px) Image search: [Google]

3MB, 3024x4032px

98kg @ 185cm

>tfw you can't outlift childbearing hips

Should I just quit and become a trap?

>>41172833
If the pic doesn't have a timestamp, it doesn't matter.

File: alfafa.jpg (99KB, 720x934px) Image search: [Google]

99KB, 720x934px

>>41177425
Lmao shit thanks man that means a lot to me.

Unfortunately I got about 2 weeks left off being natty before I start my test and var cycle.

We're all gonna make it, but not without fucking working for it

>>41177544
>that
>childbearing hips
Bruh. You're fine

>>41177544
>childbearing hips
you blind, you should worry about that hole in stomach and fucked hairline ruining your aesthetics

>>41177288
how retarded is your fat storing system that you store the majority of fat in your boobs

File: Back April 17.png (543KB, 520x600px) Image search: [Google]

543KB, 520x600px

Latest back pics, shitty tanlines. Need to work on symmetry.

>>41177682
It's pretty fucked desu. Fat hides in the worst places on my body. Should go away in a bit though.

>>41177544
>98kg

topkek faggot, you look like 85kg tops

File: cheese.jpg (49KB, 700x700px) Image search: [Google]

49KB, 700x700px

>>41177795

You could always ask your false god whom you permanently discolored your skin with in tribute for a blessing of sunlight through your bedroom ceiling.

>pagans into the trash

>>41170446
Mirin hard.

When did you start lifting brah?

Routine?

>>41177544
>98kg
Stop lying.

File: IMG_20170423_100636.jpg (2MB, 1294x2841px) Image search: [Google]

2MB, 1294x2841px

75kg @ 5'11

File: evp6cgB.jpg (28KB, 499x500px) Image search: [Google]

28KB, 499x500px

>>41178041
>tfw mast says he has the same stats
>tfw this guy is lying about weight
>tfw mast is lying about height

fucking retards why u do dis?

>>41178076
no way that is 75 kg you must have weak legs

>>41178105
Yeah

File: 20170423_122947.jpg (2MB, 2878x2309px) Image search: [Google]

2MB, 2878x2309px

5'7 168lbs need to tan. Forever bulking.

>>41168230
I mean nice gains and shit, but is that a Xiaomi?

>>41168230
make her eat your ass first

>>41178089
mast is sub 10% though while this guy is most likely 15% with super flattering fat distribution (i.e. everything in ass probably)

>>41174474
tear off those nipple hairs jesus fuck

>>41173932
I just take 1 in the morn and 1 20 min before I start my workout. I just ordered the most popular one on Amazon..

It helps, its not a meme. I also recommend. L-theanine. I take one of those and yohimbine in the morn with my coffee. about 30-60 min later I take a big shit, and am ready to go..

Then I take a multi, fish oil, bioten(for hair) a couple glutamine for muscle recovery. some magnesium.

and at 30 with a good diet I look better now than I did at 25...

File: 19022017.jpg (297KB, 1151x1130px) Image search: [Google]

297KB, 1151x1130px

>>41177855
>>41178041
Not lying, I'm bottom heavy as fuck

>>41178435
another SS victim

>>41178310
Are you really 168? You look much heavier, like at least 180.
Might be the angles and poses, but your traps need some work. Other than that I'm mirin

>>41178373
But I dont want my ass eaten thats gay

>>41168230
>don't come to /fit/ often
>see CBT on catalog
>OP is always this guy
does he not have anything better to do?

File: 1337750914600.jpg (59KB, 205x342px) Image search: [Google]

59KB, 205x342px

>>41178404
lol, then go ask dadyy mastu to post a pic standing in a doorway sonny, easy enough right?
>being trolled this hard

>>41178310
>5'7
wait, the manlet meme is true?

>>41178469
oh bro. Looking a girls pretty eyes while you have her by the hair and she is licking your ass, taint and balls is one of the greatest experiences know to man..

About 3 years ago, I need to add something, I like a challenge. Ive fucked plenty of girls, 3somes had a 4 some. I train sluts, I got bored. I decided my new goal was to get sluts to lick my ass.. To my surprise, not only are most of them willing they fucking love it.. They love being treated like whores, like sex slaves..

If a girl is into you, and you fit the description of their fantasy. They even want you to piss on their face in the shower.. They love the idea of being property.

File: Untitled2.jpg (1MB, 2052x1513px) Image search: [Google]

1MB, 2052x1513px

>>41168230

I lost a little gains due to exams, but I tried to make up for it in the cardio department. Did a 21 km run the other day and the llamas were really digging it.

Llamas are always attracted by gains.

>>41178435
then why do your legs not seem hooge in first pic, what you're wearing is pretty tight I think we would notice, that and the fact 2nd pic has face cut out suspicious

>>41178435
yea dude, this looks weird. you need to tone it down.

>>41178531

6 ft, 176 lbs.

getting there...

>>41178522
Damn you made that soubd magical as fuck my dude. Might reconsider, then piss on her too

>>41171114
I don't think its because I don't have strong ab muscles, My lower abs have a sizable layer of loose skin on them.

my question is, do I continue to cut to about 10 percent and see how much of the problem goes away from the skin not having any bits of fat to cling to, or do I start bulking now and hit abs hard?

>>41169148
>Any other good ab work i could do?

Weighted sit ups. Obviously, don't hurt yourself; but use heavier dumbbells when doing it. You need to bulk up those abdomen muscles. High weight, low reps.

>>41178644
Thanks, never thought of that for some reason, will definitely incorporate it. Where should I hold the dumbell though? over my head or across my chest?

as far as bulk/cutting goes, what should I do tho? I have this problem here >>41178592

>>41178465
Yes I'm 168. Being leaner makes you look bigger. Traps definitely need work thanks for the advice.

>>41178506
There are many manlet memes be specific

>>41178665

If it were me, I'd probably cut down a bit further AFTER I bulked up my abs more. Also, don't hold the dumbbell over your head. You'd just be asking for an injury, lol. Just hold it close to your chest.

Some gyms have "weighted sit up" machines. That's personally what I used after I changed gyms. Before that though, it was all weighted sit ups with dumbbells pressed tightly to my chest.

>>41169148
the ab wheel is purty good

>>41172634
OP clearly isn't Asian you retard

>>41168436
>Silver 1

>>41168230
Are ya half asian or fully asian? Can't fuckin' tell.

>>41180368
he's obviously hispanic you fucking idiot

>>41169820
you look like a bad guy from a first person shooter

>>41180405
fucking kek, I was wondering why people kept thinking he's asian

File: 50days.png (2MB, 1722x1146px) Image search: [Google]

2MB, 1722x1146px

50 days in
6'3" 196 probably
life's good

>>41181298
Beer bro I thought you were supposed to stop drinking.

>>41172442
LONDON?

>>41168230
Wheres your clothed pic boii

>>41181298
good job anon

File: nigga.jpg (22KB, 320x320px) Image search: [Google]

22KB, 320x320px

>>41181298
keep it up, you ll go from Beer-mode to Bear-mode in no time!

>>41178431
cheers mate, is this (yohimbine) only in a deficit/cutting phase or do you take it while maintaining too? just curious.

File: Progress.jpg (183KB, 1280x720px) Image search: [Google]

183KB, 1280x720px

>>41168230
5'10 167

only been lifting for half a year, doing SS how bad is it? and does anyone know when its time to swap to another program?

>>41181752
1. you're doing good
2. when you stop progressing week by week

>>41168230

I was one of the guys telling you to get a haircut a few weeks ago, you looked better with the long hair.

Should go crew cut though, your hair looks kind of messy

>>41178435

THICC

File: SIj8DuP.png (245KB, 500x299px) Image search: [Google]

245KB, 500x299px

>>41174474
>keeping the nipple hair

>>41178531
kek nice

File: 20170423_171903.png (2MB, 1440x1873px) Image search: [Google]

2MB, 1440x1873px

Forgive the shit pose. Only been lifting for about 6 months, did a cut prior used to weigh about 265 lbs now am at 200-205 lbs

File: 20170423_172343.png (884KB, 1440x1360px) Image search: [Google]

884KB, 1440x1360px

>>41182050
Shit pose again. Any tips from what you see? Bulk or cut?

I'm 5'11 and 148 ~15%bf. What weight should I get to before I cut

>>41182638
I'm same height and starting cutting once I was north of 195

>>41182638
I'd say push up to about 165 or even 170 then do a cut over the summer. Cutting from that point shouldnt be to hard and you should keep most size gains depending on what bf you're aiming for

>>41182677
Were you fat at that point?

>>41182692
Is that Summer in one, two, or three years from now?

>>41168268

Don't lose weight
train abs like a sick cunt

It won't be that clear, but you'll eventually got the form

>>41182700
I'm 6'3 and felt like I looked fat at that point

>>41181351
It's just a small beer :P

>>41182709
One year unless you can put on that much in 2 months. Disregard what i said before wait a year and push to 190 like the other guy said. Should've specified that idk what I was thinking

File: 1433299877620.gif (3MB, 320x202px) Image search: [Google]

3MB, 320x202px

>>41168435
>You accept it after a while

>tfw the same
>without the nice body

>>41168606

Nice lats

>>41168737

Nice. You fack a lot of gals ?

>>41169222

I'd like to have a back like that. Surprisingly, my gf wouldn't like it

>>41169910

Are you a cobra ?

>>41170119

Lack of chest but good, overall

6'4 200 lb

File: Screenshot_2017-04-23-16-25-47.png (352KB, 480x800px) Image search: [Google]

352KB, 480x800px

>>41182788
My traps FLARE on a pump

>>41182700
nah but I was bretty thicc

>>41182799
what traps m8?

File: IMG_20170423_134036.jpg (827KB, 2592x1920px) Image search: [Google]

827KB, 2592x1920px

6,4
158lb

>>41183050
post ass bby

>>41169222
wasting trips on this shit

>>41183050
M-moar.

>>41178310
nice

looks good

what do you do?

>>41183154
>>41183224

How do I build glutes without building my quads?

Also nice trips

File: IMG_20170310_152320_1490408113546.jpg (109KB, 685x1130px) Image search: [Google]

109KB, 685x1130px

>>41183447
Fuck forgot image, and forgot to reply to the trip guy as well. Whoops

>>41182782
>>41168737
I've had a few rock star moments. I'm glad i give that vibe off tho

File: 1492856260478.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

got advice from last thread to start clean bulking and hit abs hard when im at it. Got a bit of loose skin on lower stomach ruining ab definition.

I think im gonna start a 200cal surplus in a week or two.

5'11 175 lbs, down from 275

185/265/365/405

>>41183788
wait fuck this is the same thread kill me lmfao

File: DSC_2975.jpg (142KB, 1536x2048px) Image search: [Google]

142KB, 1536x2048px

>>41172533
Wew
>>41172442

>>41184511
are you a furry?

>>41184511
wew laddy, that tat

File: 1457115526174.jpg (60KB, 400x357px) Image search: [Google]

60KB, 400x357px

>>41168737
Roid up and leave us in your wake desu. Good work, you're there. Now go beyond.