CBT

>>41174745

You were 370 Lbs when you started, right?

>>41174745
at this rate, you might die before you make it

>>41174745
dont know what you looked like before but 3 years is alot good job bud

>>41174770
>>41174772
t. lardasses

>>41174770
I was like 90 pounds at 5'7
I'm about 130 now

>>41174776
didn't mean to offend your delicate sensibilites

>>41174796
that progress doesnt look good desu - either you've not been consistent for 3 years or you've been following a bad routine.

can't see your legs but arms look reasonable - tell me are you just a curlbro?

>>41174745

What are your lifts? What were they when you started?

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>>41174745
You didn't really post anything apart from a pic, OP. No stats, no before pic or anything. You're looking alright though I guess. Idk what the fuck you've been doing at the gym if you've supposedly been lifting for 3 years yet look like that.

6'0
205 Ibs

>>41174841
Lmao you're a dirty sand monkey

>>41174844
Cuban but close enough.

>>41174841
He legitimately looks better than you

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>>41174745
Well, at 5'7 you've pretty much wasted 3 years. I made more gains in 2 years at 6' with no real dieting and super low test.

Also, what a shit thread.

>>41175009
Here's that (You) you were waiting for. Are you gonna post your bod too or nah?

>>41175056
Dunno if it's the angle your height or bfat but you have such small triceps how much is your bench? Otherwise amazing body dude do you do anything for biceps I have 16 inch arms but almost no exitant biceps my fault for curling once every 5 months

>>41175056
mirin frame
wide shoulders are an instant advantage over shoulderlets

>>41175056
>super low test
>fucking shredded with wide frame

what is your problem?

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On road to summer bod.

5'9 70kg

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183 cm
93kg
Inb4 no nipples

>>41175163
wtf. do less chest since it inverts your nips

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am i even progressing lads

>>41175193
Yes you are just fat so it doesn't show as much.

>>41175218
yes, im very fat atm, front of my body looks terrible
bitch gyno tits and all

Im going to slow down now on GOMAD and start cutting once i hit 100kg bw. Yohimbine + IF perhaps

tfw hit 1pl8 ohp lately for 2 reps and 175kg sumo diddly, 130kg squat

cant bench to save my life tho
prefer dips anyway

>>41175193
ur body is obviously progressing ur just fat

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>>41175241
why not stop now, there is nothing to gain my going up to 100kg especially if you say you already look terrible.


6'4" 190lbs, hardly any progress

>>41175261
i still didnt hit 4 pl8 deadlift and 3 pl8 squat

besides
my body always looked terrible so not much changed

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>>41175056
>know i would look like this but with a thicker core if i cut
>can't stop putting things in my mouth (no homo)

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>>41175078
Sure.
Kill yourself shitskin

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please rate both body and form

>>41176140
>picture of stomach only
>looks small af
>butthurt racism showing
>blurry

u srs?

>>41176168
>looks small

God damn you dumb nigger stop taking roids and understand that not everyone is gonna be a fat bloated pig like you.

Stay in your designated shitposting threads.

>>41175056
need more chest senpai. but otherwise looking joicy

>>41176155
what am i looking at here?

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>>41176177
lol you are microscopic anon

>implying anyone needs roids to get bigger than you including girls

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>>41176177
lmao

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>>41176177
:^)

>>41175241
>using yohimbine at that bf%
You know nothing

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>>41176196
>>41176204
>>41176209
>bloated

>>41175298
4pl8 dl and 3pl8 squat are absolutely mesiocre at 100kg. Just cut and stop making a fool of yourself

>>41176222
>that gyno
Im sorry anon

>>41176155
That thing needs to be shot

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>>41176268
damn something I can fix with a couple thousand dollars, or even a couple hundred if I drive to mexico, please tell me how can I have aesthetics like you or maybe I should kill myself?

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>tfw shit chest definition

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>>41176310
your chest is fine, it's your bf and upper chest, lose weight and do incline more....

also chest flies, slowly, with good negatives

>>41176322
thanks for the tips
i'll do them

>>41176296
Why so insecure bro?
Just said im sorry that u have gyno

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>>41176392
Why so insecure bro?
Just said im sorry that u have no aesthetics

>>41176422
nice gyno tittyboy lmao

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>>41174745
Can I afford to winter bulk and later cut for the summer by September or so?

I'm dyel but 195cm tall, so I'm afraid I'll look skelly if I start cutting right away.

Pic related @ 98kg no pump no flexing.

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>>41176436
Nice samefag

>>41176422
Well at least more aesthetic than a guy with bitch tits

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>>41176467
>I won't post pics but trust me i'm more aesthetic than that guy who is posting pix

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Hi fit. Do your best or your worst, I can take it.

Here are my excuses
>lost my job and lifting/diet budget went out of the window (cya gains)
>still smoking cigs every now and then
>inconsistent as a motherfucker
>what even is sleep?

Here is what I learnt over the past 12 months
>gotta set smaller benchmarks and goals, focusing on increasing compound lifts
>gotta eat more
>gotta sleep more
>more stretching
>more yoga
>listen to body more, there's no program that's gonna help me in beginner mode (12mths x 2 reps)
>as in if i need to rest, i need to rest, if I'm edgy as fuck, go have a run or something
>deadlifts are fun, I'm gonna need to put heaps more on the bar before they become srs bsns
>i can actually squat because I stretch my hammys almost erry day (fucking vidya, quit while you're ahead kids)
>i can do bodyweight, kettle bells etc at home, and find pullup bar at the local parks
>bought a door gym, doesn't fit on door, fucking hell.

Here is my goals for next 12 months
>handstand pushup
>triple digit bench/squat (kg's you imperitards)
>150kg diddlys for reps
>stop smoking, both herb and tobacco
>drug, alcohol and computer game free for 12 mths
>healthy sleep/eating/meditation schedule
>start writing fitness articles that I absolutely won't shill here cos fuck you guys anyway
>20 Pullups
>50 pushups
>work towards pistol squat

>current estats
183cm tall
BW 70kg
Squat 80kg
Bench 60kg
Diddly 110kg
Pullups unassisted 7
pushups 20+

Cocoon mode, here I come. We're all gonna make it dudes.

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trying for more atheltic ottermode. how close am i? 5'8 144lbs

>>41176842
thats a rough bicep insert, probably bulk also stop name fagging

>>41176934
i won't need to namefag until next year dude, just doing it for proof.

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still look like shit

>>41176842
pls work your shoulders, you look like an 'A' right now

>>41176842
Pls stop tripping you moron

>>41177114
see
>>41176977

>>41176917
work shoulders and chest more

you is close homie.

>>41176842
Unemployment teaches you a lot about budgeting, my bro. I've been there and actually made not bad gains in that time. Congrats, you're on the path.

>>41177399
my shoulders look better at a different angle but i agree my chest is shit. im benching 190 x5 and doing dips/decline/flies but it's not growing :(

>>41177436
thanks a bunch broku.

Yeah, living on $20 of food a week sucks balls, but you can get rice, oatz, pasta and mince for like... 20 bucks.

Ez maintenance.

6ft 155lbs
Coming back from a lot of injuries and a fucked up heart. Just going back to distance running and bodyweight stuff. Also, I figured out that I can Boulder on my brick house, which I did this morning. The fingertip strength is important, I want to get to twenty door frame pullups.

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>>41178873
Forgot pic

>>41176917
Work abs more and try adding in a fuck ton of push-ups for your chest. Do like 100-200 push-ups at the end of your chest day.

>>41176140
>These are the people who call me ugly on CBTs.
>These are the people who call me a shitskin on CBTs.
>These are the people who call me dyel on CBTs.

Kek every time

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6'2" 195 you mirin my gains?

>>41174796
I'm heavier than you at 5'7 and yet you look much heavier than me... dubious height
5'5?

>>41179931
SHIA?

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>>41180076
>trump poster
>le buff

u wot m8?

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6'0" 165lbs

lifting for a year from skelly

>>41175056
>super low test
sure. Nice bod tho

>>41180155
>165
>from skelly
i got bad news

>>41180191
I know I'm still skelly but I was REALLY skelly before, so you know it's better than nothing

>>41180191
Have you seen the hand threads? There are people here that weigh legit 120 pounds. That guy is nowhere near spoopy, could've gained a third of his current weight for all we know

>>41174841
Mirin zyzz traps brah

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>>41174745
looking good if you used to be skelly!

>>41174841
you've got that greek statue vibe

>>41175056
congrats on having meaty lats/10

>>41175159
approve/10

>>41175163
v nice but missing nips/10

>>41175261
your bod is perfect as is don't change

>>41176842
looks like you're headed in the right direction

>>41176917
sooo close, your legs look skinny tho.

>>41179931
10/10

>>41180155
kinda want a before pic. if you used to be skelly then this is legit bod


5'10 153(?)lbs
trying to lower my weight down to 145 to see how I look. also thinking about breast augmentation because i barely have bobs.

>>41176140
Lmao I love you, showed that pudgy sand nigger what's up.

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>>41180315
please leave.

>>41180315
post your penis plz

>>41180315
>breast augmentation
why? I guarantee you that the majority of people prefer small natural boobs over fake ones not to mention how impractical big boobs are especially if they're plastic. Also this is a boys only club so please leave REEEEEEEEEE

>>41176842
How the fuck do you look so ugly? The following 3 months only do shoulders, seriously tho that's awfully unaesthetic, also get a tan

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>>41180375
idk they just feel comically small to me, desu? i think a nice C cup would look good w/ my broad shoulders and current bod.

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>>41180423
they're fine bb

>>41180315

2/10

you have the body of a 13 year old boy, I honestly believe you're a guy wearing a bra desu.

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>>41180458
don't feed the thot anon

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5'11 | 187lbs
180cm | 85kg

>>41180564
mirin as always
no homo

>>41180315

You should probably avoid wearing a sports bra it makes you look like a man wearing a sports bra

>>41180315
>>41180375
Literally this. Nothing wrong with small boobs.

>>41180604
that's because it is a man wearing a sports bra

>>41180453
>>41180623
tyyy, i really needed some outside perspective on this all cause if i actually need more up top there really isn't much I can do. if it's ok then I can focus my energy on other stuff...

>>41180604
good to know. i only wear that (or nothing at all) when i'm at home, the bras i wear out and about give me the appearance of a B cup.

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>>41180315
listen to me baby gurl ur perfect
>tfw thinkgen of you hurtin

Seriously tho, theres nothing wrong with smalll tits if the ass is nice and round

no ass is a tragedy tho, care to share lower body pics ?

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>>41174745
Tell me I'm pretty

>>41180699
thicc

>>41180699
Your pretty now tell her or him to show more
>>41180315

>>41179931

You live like what I think a Trump supporter would live like.

>>41176462
why post these photos when you look nothing like this now? your gyno wasn't too bad but it evolved into full on man tit now

>>41180315
I would destroy you desu. I love fit bodies.

>>41180689
False advertising

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>>41180708
Ayy just cuz u said im pretty

How do i back pose?

>>41180714
those gains tho

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>>41180721
post pix

>>41176462
Make sure you get your yearly mammogram

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>>41181274
okey thx anon, don't forget to have your T levels check annually

>>41181341
gyno cost 2500 look into it. Your nips are disgusting.

>grill here

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>>41181372
k thx

>bye

>>41181341
Does BN stand for Big Nips?

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>>41174745

I'm gay.

>>41181341
>roiding for this

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>>41181389
#rekt

>>41181403
that's some natty gyno right ther

>>41175163
Don't skip legs.
>>41176222
Nice gyno.
>>41176310
You're just fat, also do more squats.
>>41176917
What's wrong with your belly button man...
>>41178884
Don't neglect forearms.

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>>41174745
This thread
>looks better than me
gyno

literally every time you say gyno I take it as a compliment because you are so buttjelly you can only say the same thing 20 other ppl say

ty.

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>>41174745
https://www.youtube.com/watch?v=vjPiUulp2Dk

daily reminder

https://www.youtube.com/watch?v=uHOmXegHvhs

you will never be as strong as I am

https://www.youtube.com/watch?v=AttvTpTTzVI

well ttyl

>>41181468
>being this mad when called out for roiding

kok, mastits 2.0

>>41181468
bruh u roid, have gyno and black. what exactly r u bragging about?

>>41181403
That mustache...why?

>>41181479
Why bask in glory days my man? You should have kept improving or at least maintained your peak. The guard changes, a new younger generation replaces the relics, like you and me. We should be happy for them and encourage their development as others did for us when we were uninitiated.

>>41181468
Brah if everyone is saying it. It means you have fucked up nipples man. You are fucking delusional. For real go get your shit checked out.

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>>41181468
titty boy

>>41181520
lmao

>>41181468
>>41181479
You might be the first tripfag i ever filter.

>>41180564
Eternally mairin

How do you set up your farmer walks lotus?
I always just end up picking up something heavy and walk to failure. Is there a time/length I should be aiming for.

I always thought forearm excercises worked best to failure since you use them so much for practically everything like calves

>>41181468
>roiding
>literally bitch tits despite being lean


lol what the fuck

>>41181468
I feel for this fucker.
I too suffer from bitch tits, even if I'm not as fit as this anon, I fear I'd have the same result

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protip: cutoff scrubs make awesome gym shorts

>>41180564
1dayImay

>>41178884
much more arm isolation needed

>>41176917
>trying for more atheltic ottermode. how close am i? 5'8 144lbs
at least 10 more lb LMM @ 5'8

>>41175261
very nice

>>41180315
plz rear naked hold me (or whatever its called)

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5'11" 176 lbs

>>41175261
mirin if that is you
>>41179931
Pretty good man just gotta bring up that chest a bit.
>>41175163
mirin bit of a tan and you will be good, I know the struggle.

>>41182539
Go jump off a balcony. Worst fucking physique on this whole site.

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>>41182539
>rear naked hold me
You mean spoon you!? good lord, yes plssss.

>>41180746
cheers :)

>>41180699
you're pretty

>>41182568
stop teasing and show your dick already

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>>41182819

Let's not listen to the retards here who believe your entire life should revolve around lifting.

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>>41182620

Ayyy I see what you did there

>>41182701

K I'm big spoon you get to be little spoon? Then we fork.

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Where is your pinky

>>41182539
What's your job?

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Guys help, how do I get get an aesthetic upper body?

>>41183269

Freelance supply chain analyst / project manager. 10/10 Would recommend.

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starting a cut after a super bulk inb4 whats the best program and shit for size cause i fell foe the strength meme

lifs

bench 225X1
ohp 135X5
deadlift 315X5

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>>41183272
Please work stupid photo

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>>41183399
What???
Fuck this shit

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>>41180564
i wanna be as big as you one day lotus

>>41176481
>the terrible gynigger posting in every thread every day for weeks
Fuck off! Get a hobby. Go pick some cotton.
You dont like it here and nobody here likes you either.

>>41181060
of me now or me in my prime?

>>41183711
post your pic, cunt.

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>>41174745
got advice from last thread to start clean bulking and hit abs (and lats) hard when im at it. Got a bit of loose skin on lower stomach ruining ab definition.

I think im gonna start a 200cal surplus in a week or two.

5'11 175 lbs, down from 275

185/265/365/405

>>41174745
I think these thread are made by gays so they can fap to anons here

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6'2" 230

On that pre-cut fatty bulk time

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Guess my routine

>>41184387
looking like a regular every day Bradley Martin there mate, good work

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been lifting for a little over a year now.
5'10" 190

just hit 300 on bench and 500 on diddly so i feel pretty good

>>41184578
good work not neglecting shoulders
>>41184520
jack off on mirrorxF
>>41184387
chest looks like the only thing lagging
>>41183811
deadlifts my man

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>>41175112
Yeah, I think my tris are lacking a bit. I really need to work on that routine and my form. This is what I do for bis.

And for the others(mobile, so replying is a bitch), yeah, my chest isn't growing too well, and I do actually have low test. I train my ass off and eat >3600 calories/day for maintenance

>>41175155
Lol, I get where what you're saying. In 2 months of trt (middle of the test range) at maintenance, I've made more gains that 3 months of natty bulking hard.

>>41184578
post ass so i can ruin my nofap streak again

>>41183353
how do i become one of those?

>>41180595
:)

>>41182161
Option A. I usually pick a weight that will make me fail by the time I reach the end of the gym (60-80lbs). Hit forearms from every angle and grow. Just realized how juicy my arms are lookin these days...dat self mire.

>>41182539
Sooner than later if you keep it up!

>>41183570
Grow, grow, grow

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Shave chest or nah? Thinking of doing it cuz it's almost summer

>>41180315
Can't see legs which are aestheticslly important to most women. Body looks fine but would tone bis and tris. 7/10 would give a nice hug.

>>41184520
clearly only squats

>>41180689
If you just get preggers there's your boob job right there.
This is literally how I think about girls with small boobs.
Still mother material.

>>41185222
I read that 'hairy' was one of the most searched for terms by women on porn sites.
Keep that shit.

>>41181394
You're making it brah

>>41183364
respectable weight, any normie is gonna mire those weight.now move on to actual brosplit and build a body

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Tryna get big for the summer
>how am i doing
>178cm 82kgs

>>41180564
>nigger/10

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5'8", 155 lbs, lifting for 8 months.

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Posting because looking for validation from complete strangers on an anonymus indian basket sewing loo

>>41180315
>also thinking about breast augmentation because i barely have bobs.
ditto

>>41187451
Just make pecs big enough so you can put them in a bra
No need for implants :,D

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>>41174745

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>>41187509

>>41187507
True. But I'm still thinking about it, tiddies looks nice.

>>41182539
>>41180564
the only two tripfags i like on this board

>>41187614
I only like one name fag here

>>41186026
I didn't notice the hat at first and thought your head was just really small

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just end me already /fit/

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My pose is jojoesque no?


DIOOOOOOOOO

>>41187593
I think you look nice, tiddies or not

>>41180315
>spends 4 hrs daily posting on a fitness inspired anime board
>literally has no muscle mass
C u later guys i gotta go sit in on a lamaze class for my non existent pregnant wife

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5'8, 72kg

what does it look like my 5 rep lifts are?

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>>41188128
thank you

>>41176222
>>41176296
>>41176422
>>41176462

>roiding to end up with gyno

i never understood why roidfags dont keep an AI on hand and do proper PCT...

>>41182539
how the fuck do I cut without doing it like a retard? I've got the mass but I'm scared of screwing it up again

>>41188313
>Bench: 85kg
>Deadlift: 130kg
>Squat: ??? Show legs u fag
>OHP: 57.5kg

>>41182383
67kg 1,88m boxer

>>41188381
close enough
92.5 bench
145 ded
55 ohp

>>41181468
I think gyno is just from being black and high test naturally. Have seen quite a few black guys with it that don't roid. Y so mean fit

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19 y.o.
184 cm / 6 ft.
75 Kg / 165 lbs.

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Can someone rate my back pleAse. Been lifting since November last year

>>41188095
Charlie no-chest

>>41188922

either your scale is wrong. or you got chicken legs

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First ever cbt post. Been lifting about 2 months. Thoughts?

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>>41189210
Also me

>>41187331
dyel

>>41176140
i would've backed the fuck off the moment he demanded a pic of your body if i had your body

k e k d y e l

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>>41180315
>breast augmentation because i barely have bobs
Please don't. Your bobs are a really nice size as-is.
>5'10
hnnnng
>>41187451
I know pic related is old, but your body looks amazing there, including your bobs. From an "is this attractive" standpoint, you look great. I do realize, however, that you have other goals.

Nice gloves. Stay safe and don't hurt yourself, cupcake.

>>41190036
Are you a guy wearing a bra?

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>>41190036
cheers! You make me feel v good about my bod. Also, jfc at your body. You are dedicated for real and i think that is sexy.

t. 5'10/bobs

>>41180315
>your bod is perfect as is don't change
thanks, now post you ass for research purposes
>>41182539
>very nice
thanks man. Do you cycle a lot? because your legs look a lot leaner than the rest?
>>41182568
>mirin if that is you
nah man I always post pictures of other men on a mongolian tea kette image board.

>>41190218
lmao

>>41190336
(pic is old one of cheekie, not me, I'm a guy)

>>41190346
cheers, I would post it if i was insecure about it but its ok! i would classify it as cute (not huge but definitely round), also i have faint lower back dimples.

>>41190350
Ohhhhh, good 2 know. I cant help but wonder what he routine and diet are like, cause her bod is ridic.

>>41176268
you look really great, forget about thatv gyno noone will notice except the losers of this board

>>41176222
>roiding for this

>>41176422
who's insecure, you're the one using steroids

All these people with great bodies and not posting their routines, let some salty canucks get some of them programs you guys been on.

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>>41188358
Caloric deficit through diet and/or cardio of around -500cals. Keep protein untouched, take the calories from fat or carbs.

>>41190346
I can't cycle, I never learned to ride a bike as a kid. Don't really do any cardio unless I'm desperate on a cut. Suppose I just don't store much fat on my legs.

>>41184962
Look for analytical work. I started as a mindless data entry clerk for a wholesale distribution company and moved up the ranks, didn't have a degree or anything. Eventually I did go back to school though for a Bachelors in Business Management. Mainly just become an expert with excel and people will think you're a wizard.

>>41191032
Just run PPLPPL till shredded

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>>41190036
That picture is approx 11 month old. It's when I did my cut for the show. I'm planning to get big so some people might not like the result. I do this for myself so I don't really care what other people think of it to be honest

>>41191381
>can't cycle, I never learned to ride a bike as a kid.

why not learn it now?

>>41192324
ckeeks post some ass shots. Also I miss your raging on this board

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>>41192376
You like seeing me roid raging do ya

>>41192324
>I do this for myself so I don't really care what other people think of it to be honest
I know that. I still love you anyway.

>>41192533
damn cheeks! dat ass D: I never said roid raging, just raging.

>>41179931
mirin brah

keep on repping trump and smashing these lefti shits

>>41192585
That's sweet, I like people like you
>>41192614
I'm never offended by fact. Roid does give some people temper. Thanks anon the glue bridges really does wonders

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>>41192665
I see girls going them in they gym all the time but there seems to be so much variation on the same exercise. Then again I dont need them.
I never saw someone get a bad temper from steroid though, if anything more of an ago boost but never obnoxiously so.

>posting stale "progress"
maybe its my age though

>>41192834
Nice insertions, it sic. You should try out for competition. Most of people don't get roid rage but my other unfortunate friends get it, it's a huge difference in their mood and there are days that I want to avoid them lol. They were on a strong one called Trestolone (ment) and man they were pissy.

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6'2
190ish LB

Couple months ago I looked a good bit leaner at the same weight but had to take most of March off for a trip. Lifts didn't go down though so who the fuck knows whats happening.

Hoping to get some definition once I drop ~10lb.

>>41193137
I literally used to think that Trestalone was just what they called Trenbolone+Testosterone until your post.

>>41193137
Cheekie, do you use ben wa balls and do kegel exercises to strengthen your PC muscles? I need to know...for mast--I mean science--reasons.

>>41193469
I do kegels while driving or watching youtube but not with ben wa balls, I will have to buy it.
>>41193375
I recently learned about ment too

>>41193570
cheekie, how is juicing for women compared to men?

do you need more pct than we do? more ai?

im legit curious tbfh

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Also at 3 years, think I can make it in time for spring break next year? Will be my first spring break trip

>>41193601
I'm not the expert, but my experience is that PCT for women is also important, I took clomid to ballance out my hormones post cycle, and GH also helps restoring my hormone balance

>>41184867
Did you get prescribed medicine or just using over the counter?

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>>41192376

Actually picked up a bike last summer planning to learn but after like 4 sessions the summer was over and it's been in my garage since. I'm gonna try again this summer, shit's way harder than I thought it would be.

>tfw 5 year old niece is more capable than I am

>>41174745

Asian chad be penetrating white pussy

>>41176194
the swole left

>>41196262
>How tall are you
>Literally states how tall he is in the post

You'll never get out of dyel brain mode

>>41184387
Literally me rn...6'3" 233 fat boy 17%

>>41174821
this

>>41185222
lool no thats gay

>>41175261
shame about your legs :(

>>41197447
that I didnt post them?
Go fondle some SS victims anon