/fat/ - Weight Loss General

1st for dinnerposting. Why haven't you done it today

Ate around 1600 calories, addicted to toast so I had that for breakfast and dinner then chicken salad.

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>>40872490

is losing 10 pounds per month possible?

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Confess your cheatmeals .

>>40872630
spicy chicken sandwich
wendys fries
double dave burger

>>40872603
35,000cal deficit per month
1.1cal deficit per day
Yes if you're fat, tall and prepared to exercise. No if you're a girl or a manlet. You can still get close though.

>>40872603
If you can pull a 1200 calorie deficit a day for a 30 day month, yes.

>TFW when I realize that Kefir has a lot of sugar
>Notice that it has a lot of calories

I usually go through a bottle every 2 days because it is tasty. But there is something I noticed is that Sugar really does mess with my ability to not eat much.

I did an experiment by having just crackers and cottage cheese and just regular oatmeal. I noticed I did not want to eat much at all. I decided to have one kefir and it made me hungry again. Also I do admit to liking milk but if I have a gallon out it takes me 4 days to finish it.

>28
>neet for 7 years
>overweight
>hairline receeding
>hair thinning
>still have acne
>never had a job
>no edumacation after highschool
>erectile dysfunction

We're all gonna make it, right? Just squatz and oatz, right guys?

>>40872707
Stop fapping.

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>>40872707
your story makes me hate you.

Serious question I've always asked myself, does being fat lower your Sex Libido not talking about erectile dysfunction

>>40872750
fucks with your hormones

>losing weight so I can fit into girl's clothes
>remember that even if I hit my goal weight I'll still won't look as good in them as a female
>feel incredibly sad which makes me want to eat more
help

>>40872630
For lunch today I had a bacon cheeseburger and caesar salad, then ate two chocolate bars afterwards.

I'm not eating anything else today.

>>40872804
quit wasting time and kill yourself like most trannys do.

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>>40872830
So far today <400 calories, can't wait for that huge IF dinner

>>40872707
You listed only things you consider negitive
Meditate and be greatful for all you have anon

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I don't get it, bros. How am I supposed to get so much protein? I eat meat, tuna cans and some yogurt, eggs for breakfast too but I never go over 100g protein.

What should I do? What should I add or change in my diet?

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>>40872858
>Not using myplate app for counting calories and laughing at fat people to have inspiration to lose the weight.

God this app is amazing and full of funny stories from the community section.

>>40873007
eat like 10 more eggs a day.
or you could get protein powder.

>>40873007
EAT BIG TO GET BIG SON. 3 SCOOPS OF PROTEIN POWDER **MINIMUM** SON.

>>40873055
What protein powder is recommended that would be good value? Any shake ideas?

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>>40873055
I was thinking about getting protein powder but now that I've got some free time I was hoping to fix my diet proper.

>>40873063
I'm cutting brah. Still need protein, don't I?

i'm female, 5'10", 139 pounds
was really active until diagnosed with heart condition, wasn't allowed even hills or stairs. i have been inactive since around october. today i'm on my second day of working out (doc cleared me for basic workouts) and a week into dieting (started strictly following what i have eaten four days ago) I have lost around 1 pound which is fine by me. the only thing i'm wondering is when the workouts start to get better, they are a bitch as of right now.

>>40872736
Is that his very own pleb?

What is the absolute worst food for you? Which food do you associate your fatness with the most?

For me it's Ben and Jerrys. Half baked and "everything but the..." flavors. When I was eating the worst I ever ate, I had one of those a day.

>>40872426
>fatties already hungry for a new thread when we already had a perfectly good one

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(1, 2)

5'11 296 LBS 19 years old

>>40873089
Are you working out?
Do you actually have muscle to lose?

>>40873089
>I'm cutting brah. Still need protein, don't I?
yeah

>I was thinking about getting protein powder but now that I've got some free time I was hoping to fix my diet proper.
eat less carbs and more meat

otherwise protein powder is going to be your best bet.

>>40873076
I like golds standard. it's 2 dollars per 48grams of protein and easy to eat.

grind 1/2 cup of oats a banananananaaa 2 scoops of strawberry protons

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(2, 2)

5'11 205 LBS 21 years old (present day)

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>>40873142
Four- three times a week going to the gym (though now I've got two dead weeks because they're reinovating the place) and I do cardio too.

Trying to lose bodyfat. Am I doing something wrong?

>>40873146
Not eating carbs is hard, man. I've started eating just meat with salad on the side and only eating some bread in my breakfast.

>>40873163
Your eyes are empty.

>>40872641
Oh no anon

>>40873181
I don't give a shit if you can't go a day without eating Cheetos. I told you how to boost protein without boosting calories because that's what you asked.

>>40872603
Not only is 10 pounds per month possible, if you're fat it's pretty much the standard.

>>40873007
A simple solution is to get some protein powder. Normal foods come with loads of other macros. Getting tons of protein without distorting your carb or fat proportions requires clever combining of the right foods.

But here's an example of 1900kcal consisting of 145g protein, 219g carbs, 47g fat and 29g fiber without using protein powder:
250g dark soy groats
50g green lentils
100g macaroni
30g rapeseed oil
100g oats
5g salt
+ multivitamin, fish oil

The oats are one meal and the rest is whatever amount of meals you want. Put lentils in pot that's almost full with water. Boil for 45min. Add macaroni and boil for 8min. Add soy groats and boil 1min. Now it's finished. Strain out the the water and put the stuff in container for eating or storing. Add oil and salt. Mix salt in thoroughly to get even saltiness.

How much did you guys lose in your first month? I lost nearly 20 pounds and was wondering if that was normal.

I didn't really change up my diet all that much and I only exercised a few times. I just ate less.

>>40873007
you don't need 100g of protein, especially if your goal is just weight loss.

Well /fit/ I decided to get my shit together because of you guys.

Down 35lbs in 7 weeks and started lifting.

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>>40873201
Ayy just sharing thoughts. I was thinking in the direction of protein filled food or some recipe sharing but I should seriously look into protein powder at this point, I suppose.

>>40873251
Writing that down, though the amount of carbs is pretty high. Don't even have any oats.

>>40873146
>2 dollars per 48grams of protein

But that's shit? A good protein powder should be at least 50g per $ or €. I can even get eggs that give 54g protein per 1€ where I am. My whey gives 75g per 1€.

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>>40873311

>>40873338
Oh, I'm surprised. I thought for sure that prices in the US would be lower. I guess EU is good for protein.

>>40872750
tfw you find another half inch of dick under your fat

Not really libido related but its nice.
>>40872707
You still might be able to learn a trade and get a decent job that way.

>>40873100
Try fiber like avocado and almonds. If you can try to make seafood with coconut oil. It might help your heart condition and lose some more weight.

>>40873311
Many protein powders and eggs are filled with cholesterol. No reason to buy a supplement to make you healthier that's going to make you less healthy. Look for powders with low cholesterol.

>>40873182
It's an old camera it is due to grain.

>>40873373
>recommending someone with a heart condition consume saturated fats from seafood and coconut oil
>recommending someone who is trying to lose weight get their fiber from two of the highest calorie fiber sources

Yeah, if you want her to die.

>>40873076
I like to use unsweetened coconut milk for additional protons.

>>40872707

At least you're white.

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Enjoying my last diet dr. pepper. Switched over to a proper diet two weeks ago and now that im feeling good with it, it's time for the sodas to go too.

I'll miss you doctor popper.

>>40873512
It gets easier. First few weeks I wanted pop and drank a few. Next few weeks I didn't mind not having it. After a month I dislike pop and don't know how I ever drank so much.

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Hey /fit, yesterday I went to the gym for the first time in years and worked out with a PT. I told him I wanted to build muscle and cut fat, and he said he wanted to work on the machines until we started the weights.

Heres (roughly) the routine we did:
Cable flies 3x8
Chest press 3x8
Incline bench 3x8
Bench 3x10
Weight assisted pull up 3x10

How would you rate his routine? I was weak as hell and now I can't even stretch out my arms, but I feel good.

>>40873399
Even old cameras can detect when genuine happiness and joy has been sucked out of our lives.

>200cl of coffee
>250g of broccoli
>50g of oats
>chainsmoke
I become shitter, destroyer of costipations

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>>40873571
>>40866946

Mostly green, earl grey and mint tea.
Should I really drop stevia tho? I'm on the verge of getting diabetes (thanks to dad and being a fatass) so I'm not using sugar on my tea but I need the sweetness, man.
Is stevia not healthy? It's natural, dust stevia.

>>40873305
>Don't even have any oats.

There was 100g oats. You can vary the oats, green lentils and macaroni without changing the macros or total calories if you follow the rules:
30g oats per 10g of green lentils
macaroni is 2x the amount of green lentils

Which gives one extreme plan as:
250g dark soy groats
30g oil
5g salt
240g oats
+ multivitamin, fish oil

This would be the quickest to cook as soy groats soak up water really quickly when heated which can be done in the microwave. The amount of water should be such that the groats are barely covered. 5min at 500W in the microwave should be enough. Personally, I wouldn't eating just groats. They are pretty bland. Only the added oil and salt makes them edible. With macaroni and lentils, there's a total of three different textures in the mix which is a lot more enjoyable.

>the amount of carbs is pretty high

The choices of ingredients are optimized for price which kind of prohibits going low-carb when you reject the use of protein powder. Lots of cheap protein sources happen to be plants. The only foods that are low-carb and high-protein I can think of are meat, eggs and cheese. Eggs and cheese are too high in fat so you can't get below 2000kcal with those while getting 150g protein. Lean meat becomes the only choice.

Refusing to use protein powder is really quite limiting. Especially if you also want the freedom to go low-carb.

>>40873623
>projecting this much
I've literally have never been happier 2bQH famalam n not ebin done yet

>>40873611
I'd rate it shit tier due to machines BUT only if he keeps you on it. It's not a bad practice to start a newbie on machines just to get them use to the routine of a program and training a few times a week.

>>40873611
Routine would work decently for someone who has been lifting for 1 year and is now doing a cycle of steroids. Split hitting the upper body, though it lacks any compound work which is still useful for a split.

As for an overweight natty, it's basically useless cardio. You can't run a split natty to gain muscle and strength. You need to do compound exercises every workout to fatigue your muscles again. Without the steroids, your body can't coast on the fatigue you've created for a whole week.

Start doing dumbbell and compound exercises. PTs have no idea what they're doing and most don't even know how to properly perform exercises.

https://www.youtube.com/watch?v=QT_kQp791GQ

>>40873678
Dude you don't need stevia, regular tea is fine if it helps you to cope with hunger.

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>>40872630
An extra tablespoon of peanut butter

>>40873657
get some chia seeds with that and you'll become a toilet tornado

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>>40873680
Thanks for the solid advice.

>>40873657
>3 eggs
>4 pieces of bacon
>egg mcmuffin

Why won't god let me poop?

>>40873782
Because you're not getting enough fiber. You HAVE to eat greens often if you want to shit every 2-3 days on lowcarb.

Reminder to not eat anything with soybeans in it if you enjoy being a man

>>40873770
>>40873680

Uh, I realized I should clarify the oats to green lentils ratio.

I mean that oats are increased by 30g per every 10g green lentils removed and vice versa.

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>>40873820
.... you only shit once every 2-3 days?

>>40873821
Reminder that this is a myth and the phytoestrogens in soybeans compete with your estrogen which causes your body to downregulate its production thus decreasing your endogenous estrogen levels.

Endogenous estrogen is hundreds of times more potent than phytoestrogens, so the competition also reduces the potency of estrogenic effects.

Milk, on the other hand, contains mammalian hormones which do negatively affect your endocrine system.

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>started new office job last week
>majority of office is women
>70% of them are obese
>I'm losing weight at a fast rate

Gonna have to hide my /fit/ levels as I progress otherwise I might get crabs in the bucket or asked about dieting

>>40873847
I shit regularly every other day.

>>40873871
The women in your office have tried everything to lose weight. You are very lucky to be able to do it, because they've tried dieting, they tried exercise, they even stopped eating food altogether and actually gained weight doing that. Their doctor said they are perfectly healthy and when they were losing weight they were becoming malnourished and dangerously unhealthy. You shouldn't lose weight so fast because it can be dangerous for your health. Try to cut back on the diet and exercise or you might hurt yourself.

>>40873902
>regularly
>every other day
pick one.

I am not on a lowcarb diet. I eat 40+ grams of fiber every day and shit 1-2 times a day.

>>40872630
I had my usual oatmeal last Saturday but a Papa Murphys pizza too. That's all I ate but it was still bad and I feel bad.

>>40873871
Just wait for the suddenly nice candy woman or the mysterious candy basket to appear.

>>40873918
I'm pretty happy with my current situation, never had costipation once. Plus I'm on a high deficit so I don't really fill my stomach that much in one day.

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anon that joined hs track here, first practice was today and i feel like hell
I can't even remember the last time I ran a significant distance, let alone exercised for a solid 1-1.5 hours
after it was over i laid in the shower and cried for about 10 minutes then got myself together and came home

looking forward to tomorrow, we're all gonna make it <3

>>40874002
The minimum fiber you should be getting as a man is 38g a day. Minimum.

Fiber lowers your cholesterol, remove excess estrogen, and protects you from cancers.

>>40873905

Nice larping as a HAES retard anon!

>>40874013
Not to mention it fills you up much better than fat.

>>40874013
When did I say I don't eat fiber every day? Today I had broccoli and lattuce, yesterday frozen veggies and lattuce.

>>40874056
Forgot to mention daily oats.

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>>40874011
>cried

What a disgrace of a person you are

>lose 20 pounds
>XL clothes are all now incredibly loose on me
>38 jeans are loose on me
>try to put large shirts and 36 jeans on
>don't fit

excuse me?

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How to cottage cheese? I tried it with a tablespoon of cocoa powder and a bit of stevia and it wasn't great. Greek yogurt is too expensive to eat every day, so I'm trying to find something to alternate it with.

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>>40874096
grill if it makes any difference, also waited until everybody else had already left

>>40874103
Did you lift and get some noob gains while cutting?

Just started a super low carb one meal a day with cardio diet.

I've lost five pounds in two days from 211 lbs but I'm still laying in bed, excited to go check the scale!!

Can't wait for muh fuckin salad and skiprope today bros.

I have money put away to the side to go to the Amazon rainforest if I can make my goal of 160-170 this year. I'm gonna make it!!

>>40872630
Chocolate bar dipped into 500g peanut butter

>>40874145
Nah, I think I just haven't lost THAT much weight in my waist yet. Mostly my face/arms/back it seems. Plus some belly/titty fat. I have a pretty wideset body so I guess it makes sense if my waste hasn't shrunk yet.

BUT LAST TIME I WAS 225 I COULD FIT INTO 36 JEANS

>>40874155
That's fucking disgusting you pig

>>40874149
That's nice but keep in mind the first pounds are water weight so don't get discouraged when the weight loss slows down, it's normal.

>>40874155
What the fuck. Never going to make it. Never ever.

>>40874108
The 2% fat variety is delicious on its own for me at least. Or is your pic unrelated and you bought the fat-free variety?

>tfw down to 150lbs at 5'11" with abs
>still feel more at home in fat threads than the rest of /fit/

Will I ever not be a fatty to myself?

>>40874103
You're in-between sizes, dummy. It happens all the time. 32s are a bit tight on the gibs but 34s are too loose. This means I'm right dead center on sizes.

>>40874108
I use garlic powder and black pepper.

>>40872630
What constitutes as a cheat meal?

I had 1000 calories of sushi about a month ago but was still under my TDEE.

I ate about four pieces of pizza last week but was still under my TDEE.

I ate a massive slice of pizza last night and was still under my TDEE

I ate at a shitty greek restaurant and probably went over my TDEE because I wasn't expecting the portions to be THAT big.

also no, I don't eat pizza that often I've only had it about three times in the past month and only twice in the past week because I went to a concert last night and that was literally the only thing they were selling.

>>40874214
Do shorts (cargo shorts to be specific) generally run smaller than jeans?

Like I said, 38 jeans are loose on me but 38 shorts are a bit tight (haven't worn them in a few weeks though so maybe they're not anymore).

>>40874245
If it's shitty and you give in/don't think about it, you're cheating yourself

>>40874162
>it makes sense if my waste hasn't shrunk yet

No, it doesn't make sense. You're either a freak of nature or mistaken. The fat lost should be taken in the proportions that it is distributed on the body. So the areas that carry the largest portion of your total body fat lose the most. This means the stomach and lower back area for most men.

>BUT LAST TIME I WAS 225 I COULD FIT INTO 36 JEANS

Maybe you were at a lower BF% then? I believe yoyoing in weight causes gradual loss of muscle mass as you don't gain as much back without lifting, if you lose some. Also, muscle mass decreases with age (when you don't lift) which also supports you being at a lower BF% in the past compared to now.

>>40874245
>because I went to a concert last night and that was literally the only thing they were selling.
>not bringing tupperware filled with rice and chicken to the concert

Never gonna make it

Anyone have friends you can't be around because they only ever eat out/order in/have junk food?

Went to Logan yesterday and everyone around me was eating loads of Chinese food and poutine. I had a small bowl of rice

>>40874245
>What constitutes as a cheat meal?

Not being in a deficit that day.

>>40874315
yeah I'm just going to bring a fucking tupperware of chicken and rice to a Green Day concert.

>>40874245
As long as you're incorporating it and staying under TDEE you're styling. Cheat meal is anything you usually DQ on a cut.
>>40874279
Yes. Cargo shorts are a different material around the waist, thicker but less durable.

84 down since july

Been sitting at 216 for 7 days and it annoys me.
I wanted to be <200 by May but its not looking like its gonna happen

>>40874122
I remember when I did hs track and cross country. It was fun but sucks too. It took me a year to get to a mile in 7.5 minutes. I was the fattest girl on the team

>>40874199
I buy 2%, just not that brand.
>>40874217
Trying to make it sweet, but I'll give that a try next time.

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>>40874321
>all my friends invite me to eat junk food at least twice a week
>roommate who bought pizza like 3 times a week stopped doing it when I told him I'm losing weight, even though I told him to keep buying for him

Truly a bro. Moral support is the best. A shame my actual friends dont do this.

>>40873361
milk industry is strong here, they also often use production byproducts from making cheese and other stuff.

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>>40874346
currently the fattest on the team, not even that fat (157 down from 185ish) but most of my school is pretty athletic
feels like shit not being able to keep up with the rest of them 2bh but hopefully that won't be permanent

>>40874384
I have somehow convinced a few of my friends to evaluate their diets; try scaring them straight maybe

>>40874415
Hopefully you stick with it and show your coach(es) that you're serious even if you suck. At my best I was 5ft 135lbs and came in dead last every time. Don't get discouraged and join marching band instead (like I did)

Age: 21
Weight: 110.5kg (243.6lbs)
Height: 190cm (6ft 2inch)
Body fat (according to the calculator above): 27%

Working out 5 times a week since this week, have an office job.
Eating 750 calories next to dinner (I dont cook my own food but I only take 1 plate).

Will I be able to atleast take my shirt off this summer?

>>40874534
Maybe the end of next year?
Still sounds like you're pigging out

>>40874560
Damn alright, still gonna keep up fuck this fat body. And pigging out means I still eat too much? Ill try eating less then

Everytime I get hungry, I just masturbate instead.

I've kinda started sliding down a slippery slope because I keep looking up weirder and weirder porn to find stuff sufficiently jarring to distract me from muh cravins, but I'm losing weight.

>>40874108
Eat it with crackers.

>>40874584
Count your calories or you won't archive jackshit.

>>40874331
>Not eating before driving to the concert

You have to admit though it is a good lesson to learn for the future.

>>40872630

Ordered a pizza today. Was craving it a week ago so planned it a week in advance. All good.

Reminder: when you're a guy and you lose weight, you get an inch of dick

When you're a girl and you lose weight, you get every inch of dick.

>>40874331
I think if you're away from home for six hours or less, you can just eat before leaving and after coming back. If you haven't got much time after coming back, prepare the meal in advance. You can get used to sleeping right after eating in a few weeks.

>>40872630
8 mcnuggies and fries
Felt bad and went bulimia mode

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How the fuck do I deal with my parents getting in the way?

>Been dieting for 3 months
>going well, lost 30lbs already
>basic diet, eating potatos, veggies, lean meat, pulses etc
>mother tells me 'son, the diet isn't working'
>replaces all my food with plastic wrap
>plastic wrap has food spread over it
>for example, some plastic wrap with butter smeared over it
>plastic wrap with chocolate smeared over it
>tells me that 'if I eat the food off the plastic the chemicals in the plastic will infect the calories'
>maeks me lick caramel off of plastic wrap in front of her
>breath in too hard
>suck the plastic into my mouth
>almost choke to death
>mother tells me 'its working'
>gets angry if I eat food that isn't from plastic wrap

Fucking hell. Its making me more hungry for ever.

>>40874679
Was just installing the app in op's post, having 614 calories next to dinner. No idea what I had for dinner tonight as it wasnt something i've had before. Gonna continue counting from today onwards.

>>40872630
vending machine chocolate lol

I can keep myself busy and/or maintain willpower during the day. But once the clock strikes 10 or 11pm, I get these wild cravings and start questioning the point of eating healthy.

My body seriously does not make sense to me.

>>40873370i found a vagina under 3 inches of fat

>>40872630
mcdonalds last sunday, frozen pizza, dominos sometimes when they have sales, I have a bogo chipotle coupon i cannot wait to use

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>>40874801

I'm picking up on calories, and there's a thing i've been wondering about:

When saying that a 180cm/80kg man need about 2500 cal a day to keep the weight, does it account for everday walking around, bicycling places?

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>>40874891

>>40874343
Great job

goodnight fatties

>>40872630

I ate a plate of celery the other day.

@40874801
fuck you for making me read 5 lines into your shitty lolsooutrageous greentext
no (you) for you

>>40874936

Even if it doesn't pretend that it does. Call it 'free' extra calorie deficit.

>>40874745
One of many motivators for my weight loss. My pubic fat is at least 1.5" thick, maybe more. I've currently got 6" of dick that I can use. If I can get up to 7"+ I'll be quite happy. Even if it doesn't seem to help length, I'm more self conscious about the fat than I am about the dick hiding in it.

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>tfw my metabolism is too strong

>>40874936
Your personal TDEE is your personal TDEE. Determine it through observing your weight and counting calories. Calculated estimates are merely starting points from which to begin guessing. Don't try to estimate calories spent by physical activity.

>>40874108
I put sriracha on it.

>>40874745

How fat are we talking, I feel like at my size theres a lot more than an inch hiding there.

Please Zyzz let there be more than an inch.

>>40874801
where would she get an idea like "the plastic will infect the calories"? it sounds like a shitty article posted on facebook

>>40872630
None :)

>>40873100
>i'm female, 5'10", 139 pounds

REEEEEEEEEE GET OUT OF FATTTTTT YOU STACYYYY

>tfw 5'3 and 185 lbs

>>40874801
If I still lived at home I could probably never lose weight. They keep so much food and sweets around the house. If you mom really is that fucked up about eating all I can really say is dedicate your whole being to getting out.

>>40873128
This isn't bait whatsoever.

Sriracha sauce and half and half.

Sup /fit/izens, I've got a couple of questions as I started 3 days ago with a low calorie diet.
Is it true that sweeteners can spike your insuline?
What is the best excersice to decrease manboob size?
How bad will it be for my joints if I start running? (BMI 30.1)

>had about 1000 calories worth of food yesterday
>get fucked up after only 3 beers in the evening
>managed to stay within my calorie goal despite the beers

>>40875410
>What is the best excersice to decrease manboob size?
losing weight

>running?
fine at your BMI.

>>40873263
>I lost nearly 20 pounds in the first month

Super jealous man I think I lost like 8-10 lbs

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>When you get fat as a teenager and lose weight as an adult and finally see what puberty did to your face shape.

>>40873674
this webm has become my daily inspiration, god bless TLC for putting these people on display

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>>40875557
>when you lose weight and you're still ugly

>>40874201
>Will I ever not be a fatty to myself?
Probably not. But congratulations on your success!

Post progress pics so us fatties can use you for motivation

>>40874801
This doesn't make any sense

>>40874321
My best friend always has like 12 snacks on her at all time and its always so hard for me to be like...no thx :)

>>40875667
Is your friend actually your mother or grandmother?

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>weight when you started
>current weight
>height

207
168
5'8 manlet

>>40874600
>continuing to watch porn even though the us government made it legal to buy someone's search history

>>40874745
>When you're a girl and you lose weight, you get every inch of dick.

What I am looking forward too :)

>>40872630
I ate nothing but ice cream and eggs today I need help

might be premature, but I've been fiddling with macro goals and having varying results, and after 11 days of trying out a new calorie goal I've lost 1.5lbs which puts me right at the rate I want to be. I hope it stays consistent!

>>40875722
If you stayed under your calorie limit and got enough protein, it's ok. A multivitamin would be good too.

>>40872750
>tfw getting random boners like when I was 15

>>40875688
No she's not she's a 19 year old girl.

>>40875694
I am proud of you Steve

>>40875778
Thanks Eric

I am 1.78 cm, my wrist is 17.3 cm
Lost 22 kg, went from 125 kg to 103 kg.
According to my nutritionist my body fat went from 45% to 36%

She says that for someone who used to be so overweight, 25% body fat would be ok, but here I see the normal is 18% for men, and 12% for athletes with visible abs.
How much do you think I should weight? My goal is 82 kg. I would also be afraid of lose skin if I were to lose even more weight (so far I dont have lose skin)

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>>40875694
210
147
5'7 super manlet
Gonna lose my mind if I have to go lower than 135 to get rid of my belly fat and love handles.

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>>40874103
>tfw look like a wanna be Eminem in my loose hoodies now
should I bleach my hair bros?

the hoodies feel ultra comfy, now I understand why roasties wear baggy shit

>>40874201
post abs

>>40874201
tfw down to 140lb at 5'11
tfw abs are covered by loose skin
R-rip.

>>40875697

It was already legal to buy someone's Internet history. It was going to become illegal this december, but the government stopped it.

>>40875922
let us see. how big were you before?

>>40875930
Was 280 before.
Reactions to my stomach have not been kind, though I always knew it was pretty bad. This is what you get for being fat.

What are some good low carb, low-cholesterol alternatives to eggs for breakfast. Doc said my cholesterol was a bit high so looking to cut back on that.

Is Oatmeal good? Anything you guys put in it?

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>>40875959
>>40875930
Forgot pic.

>>40875833
>>40875694
At what point are you not a manlet?

You are aware that at 5'8 you're going to be about the same height or a bit taller than most men, right?

>>40875959
>>40875971
damn anon, are you getting surgery?

>>40875982
I know, I'm just messing around.

>>40875971

you have a great facial structure to become a trap desu

>>40876017
T-thanks. [spoiler]I'm too old for that sort of thing but am interested in androgyny if nothing else.[/spoiler]

>>40876004
When I can afford it, I would like to. Insurance unfortunately won't cover it due to it being aesthetic in nature.

>>40873163
nice work anon

>>40876017
I agree anon

>>40872630

Usually either pizza or baby back ribs.

>>40874315

I don't think stadiums or concerts allow outside food.

>>40875694
350?
200
5'3
I've been stuck at this weight for a while now and have been having a hard time getting out of this downer mood. Then again, I also haven't been on /fit/ in a good while. Maybe I'll get back to it by hanging out on here more again.

>>40876138
>not hiding healthy prepared meals in your lose skin
not gonna make it

>>40876157
That is some incredible progress. Keep it up anon! Get back in the habit of losing weight.

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im eating around 500 calories a day, and im burning off roughly 50-150 calories of that, through exercise. i would love to burn off between 2-5 pounds weekly. before you say its impossible, i did a similar weight loss thing back in 2015, and i lost 85 pounds in less then 6 months, but then i quit my diet for a year, and only gained back around 45-50 pounds (i was eating probably 3,000-5,000 calories a day) so its obvious i lose weight faster then i gain. wish me luck boi's

>>40876157
>stuck for a while
at 200lbs and 5'3 your still really big.

you're overeating, get myfitnesspal.

congrats on the first 150

>>40875694

>315
>261
>5'10"

I started in September of 2015. I managed to get to 250 within a year, but then I lost my job. I found employment again in February, so I I'm slowly working my way back.

>>40876228
>did shitty yo-yo dieting before
>plans to do more shitty yo-yo dieting again
wish me luck boi's

>>40875694
SW 206 Feb 1
CW 196
GW 165

>>40876228
retard

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>>40875694
311
252
6'2

>>40875694
>130
>160
>5'9

lower bf% too

>>40875971
You are cute as fuck and I would look past the loose skin, it's like your battle scar from slaying the Fat Demon.

>>40876245
my diet only went under, was because i moved states and was borderline homeless, so for almost 2 solid months, only food i had to eat was fast food. it was cheap and i could eat it without obviously having somewhere s to cook it. was that or going hungry.

>>40876270
t.Fatty

>>40876390
>literally blaming fast food for getting fat

This is embarrassing.

>>40872426
taking 2 days off of my cut, /fat/. hopefully i dont let this fuck me up in the long run
>eat ~1500 calories a day for a couple months
>~20lbs down
>cardio going up in frequency and duration, also easing myself back into lifting
>last week or so, becoming more and more fatigued
>stay sore for several days at a time
>fail a weight on bench i know i should be able to hit
>keep getting more and more sore
i figured since i've lost a good chunk of weight, and i dont seem to be fully recovering, it wouldn't hurt to temporarily up my calories and rest up. i didnt do cardio yesterday, but still went to lift and ate ~1500 calories that day. i skipped the gym today and i'm eating just above maintenance (TDEE ~3100, so far i'm ~3500 in). i'm probably gonna eat at or just slightly under my TDEE tomorrow and lift but not do cardio, then the day after resume my deficit since i dont do cardio on thursdays anyway. on friday i should be back into the full swing of things with lifting + cardio

>>40873140
you shouldn't start lifting weights yet, do cardio.

>>40876211
Thank you. Everyone has always been super cool here and people were motivated by my own progress, so I'm sure I'll eventually get back to it after my bout of wienerdom.

>>40876232
I was pretty good at tracking everything myself, actually. My main issue is that I need to find something to make me want to continue again. I do feel better talking to anons here, so maybe part of it is I just haven't had anyone to really talk about it with.

>>40876442
nigger. we both know how much sugar and shit is inside a fucking burger. i was a fatty for 19 years (was almost 200 pounds in 4th grade) try going 6 months eating healthy, rewiring your brain to not eat shit, then jump right back into eating shit. if you have ever been big, then you would understand fast food is like crack to us. have a crack head quit for 6 months, then reintroduce him to crack and i bet he would be addicted. your either a chad, or a skeleton, or a fatty that lost few pounds and thinks he's now better then everyone.

i fucked up, i admit it. but least im trying to change? that diet i did, was the only diet that worked, and i didn't fuck up on, and i still had a lot of energy to be energetic, so im sorry if its dumb to you. may i hear your fantastic weight loss food advice?

>>40876356
That's very kind of you, anon. Thank you. I feel most comfortable in this thread, I don't feel like I deserve to be around all the more aesthetic people. I hope no one here takes that the wrong way.

>>40874108

Greek yogurt is easy to make and cheap. Easiest if you have a sous vide but if not you can still make it. Look up recipes online. Best part is you can control how thick you want it.

>>40875694

SW 204
CW 187
5'4

After I did my 45 minute run at the gym today a /fit/ guy smiled at me. Too ugly and fat to smile back though

Either way is this what making it feels like?

>>40875694
>198
>180
>5'10'' duke of manlets

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>>40875694
307
270
5'4

>>40875694
390
347
6'6

What's the fat version of a lanklet? bulklet?

>>40876662
big guy
>4 u

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>>40875630
>>40875896
>>40875922

I did in the last thread.

>>40876776
Did you have to do anything for your strechmarks or did they fade by themselves? They look to be completely gone.

>>40876776
How long did that take you?

>>40876791
Used some firming lotion and vit E oil but I'm convinced just the weight loss faded them. They're just thin little white lines now.

>>40876803
Almost at 11 months now, 235-150ish (I dont really weigh myself anymore.)

>>40876662
>6'6
your a big guy

>>40876776
damn nice

What's your blood pressure, anons?

Mine is 156/104. Hope I don't have a stroke or heart attack.

>>40876846
Iktf bro

Mine's always at least 130/80

who /keto/ here

>tfw eat 1500kcal a day and have trouble making that

appetite is fucking gone mang.

>>40876846
mine was 122/78 last time i checked, but that was before i started doing any cardio so idk if that's good or bad

so how much have you guys lost since you started?

>>40876871
I'm keto through PSMF. 600 kcal/day with refeed on Sunday

>>40876886
Approximately 50lb, still have another 100 or so to go to be at a semi-decent bf%.
>>40876846
Consistently 120/80-90 for a few years.

>>40876815
Damn my dude, nice work. I'm pretty much at your before pic now. What was the most important thing for you to get to the after?

>>40876910
around 40lbs, around 15-20 to go I hope, you never know with our shit bodies.

>>40876936
I'm halfway through I hope. that pic is pretty good motivation

>>40876936
I just eat, sleep and dream about fitness and my nutrition. There is not one day that I am not active now, even outside of lifting. It's just sort of my life now.

>>40875694
313
207
5'7"

>>40876886
17 lbs since January I know it's not a lot but I am a [spoiler] girl [/spoiler] so losing weight is harder (or so they say)

>>40876512
how are you almost homeless yet still able to afford 3-5k calories of fast food??

>>40876972
So eat right, do cardio, lift.

Everyone giving the same advice makes me feel like a retard for not heeding it earlier. Oh well now is better than later.

Thanks for the inspiration m8

>>40872736
I unironically wish someone would fire bomb San Francisco.

hi /fat/ do you think i could reach 175 by early May if I am 187 lbs right now?

>>40877039
use the third link in the OP and find out

>>40877039
no it's fucking impossible, don't even try

>>40877061
are you serious? im really short

>>40877080
13lbs in ~6 weeks requires a 1000+ calorie/day deficit. difficult, but not impossible

>>40877039
>May is 4 weeks away
>losing 12 lbs in 4 weeks
>3lbs/week = 1500 deficit / day

>>40877059
>>40877061

Used the link, I should keep with my original goal of 180 by May. 175 is the weight I need to reach to be considered just overweight and not obese.

>>40877022
Not the same guy, but you must've never been homeless or even close.

You don't have rent to pay and bills are almost nonexistent and if you're not making enough money each month saving the few dollars a day it costs to get shitty food isn't going to help you and eating healthy prepared food is expensive and you don't have anywhere to cook.

The issue isn't the affordability, it's the appetite.

>>40877168
i've not been homeless but i have been at a level where i've had to live day to day counting pennies etc. and i understand how easy and cheap fast food can be but come on, 5000 calories? that's insane

>>40876846
120/70

idk if that's good or bad

Well I am fucked boys

I have been eating this bean salad for the past two months not knowing the approximate calorie amount because I thought since it was healthy I would be fine but I looked up what one cup of beans are calorie wise and its like 600???

Well RIP boys I have absolutely fucked myself this week

>>40877218
>not counting calories
You literally got what you deserved m8, maybe you'll do better in another 2 months time

at what weight do i stop hating myself?

>>40877218
>I have been eating this bean salad for the past two months
Have you been losing weight? If so, stay on course.

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:^)

>>40877218
>I wasn't interested to know what I was putting in my body
alrighty then

>>40872485

>had toast for breakfast and dinner

i dont understand people sometimes

>>40877233
>>40877255
As soon as I start counting calories I give up so I am a hesitant to start doing it again

>>40877242
Yes I have lost almost 20 lbs. I guess I'll just eat smaller portions of it because it's super filling and keeps me full for like 8 hours

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>>40877264
>As soon as I start counting calories I give up
Never
gonna
make
it

Been maintaining 1500 calories for 2 weeks now
(5ft10inches 200 pounds) I'm starting to feel a bit lightheaded. Wtf is going o

>counting calories

who the fuck doesnt have the common sense to eat proper portions of healthy food? god its so fucking easy I don't understand it. you fat fucks actually make me mad at how stupid you are.

>>40877288
Hello, Operator?

Please connect me to NeverGonna MakeIt

>>40877283
Noah fence but I don't want to spend the rest of my life counting the precise amount of calories I eat every day.

But yes I get it, I should've known at least approximates so I don't screw myself over like this.

>>40877312
Did you even read what he said?

>>40874108
>Greek yogurt is too expensive to eat every day
What? I just bought a decent sized bucket for like 3.50.

>>40877038
There are fags everywhere dumbass

Greetings /fit/

I was looking to check in with some experienced people who have dropped fat through diet.

Last official weigh in was Friday the 24th:
229 lbs
5'7"
41.5 inch waist
17 inch neck

I prepared the weeks meals that day and I have been sticking strictly to a cut for the past 5 days. I wanted to wait until the end of the week to weigh up but I have felt phenomenal so far. I've been averaging 1500 calories a day, clean eating, my TDEE is 2997 calories. Now here is my problem:

I went ahead and weighed myself today (I wanted to wait till 7 days but I got ahead of myself) My digital scale read 219 lbs. I found an old analog scale and set down 10 lbs of weights and calibrated it. It also read as 219 lbs. I have been energized, I've been more happy, everything just feels right. I'm quiet hungry at night, especially as I type this.

My concern is this appears to be mostly water weight. I do look better to myself in the mirror but 10 lbs seems excessive. I'm a little nervous at the moment. Am I fucking something up? This does not seem healthy, nor possible, that I had shed 10 lbs in 5 days. Granted I've never not gone a day where I didn't eat 3000+ calories but still.

Also worth noting, my weight and dimensions Friday were taken by an army recruiter at their offices. The weights I took today were in my own home.

Any advice or suggestions here would be helpful Is this normal?

>>40877347

Exercise

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>>40872630
This was last week
Whoopsies.

Will probably cheat again this weekend as I am going to Anime Boston.

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>when you realize fit is full of obese manlets

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Im fucking 220 help i feel like a whale and i waana die

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>>40872630
Wait no that was the wrong thing
I don't even know why I screenshot that, but yes, more cheating this weekend.

I had a great week of good healthy eating, feelin pretty good right now

Hope you're all doing great

>>40877347
Water weight + actual weight loss + different scale

Should account for all of the ten lbs. If I were you I'd use the 219 number as you're new starting weight if you intend to use that same scale going forward.

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>>40877363

>>40877352

I've been alternating running/walking for a mile every other day. My concern is the quick drop in weight.

>>40877369
Height?

>>40877384
Good to hear anon! Keep it up!

>>40877347
Water weight, also make sure you are weighing yourself consistently if whether or not you are or drank anything recently or taken a piss or shit.

>>40877401
6 feet

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>>40872630
chub of Braunschweiger, 1lb sharp cheddar cheese, entire box of Keebler Toasted's onion crackers

I don't deserve to live

>>40877347
Use the same scale every week
And wiegh yourself at the same time of day . i weigh myself in the morning after pissin

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Not sure where to post this, but here goes. I'm not that overweight, I'd say I'm chubby at best. I used to be a martial artist and decided to brush up on my kata and practice. Now I'm pretty out of shape muscular wise but I had no pain or soreness going into it. This was about 5 days ago.

The next day my muscles under my knee and elbow were incredibly sore and I could barely move my legs without pain. Next, my shoulders and clavicles were extremely sore to the touch...this is the most bothering thing to me.

Since then most of my pain is totally gone but my shoulders are still sore while I'm using my mouse and keyboard. It's straining just to keep my hand on the mouse for long periods of time. I can raise my arms above my head and keep them there without issue or actual pain, but the soreness of keeping my arm in the same position to hold a mouse is still there.

Is this a common problem? Why is it still sore while my other muscles have recovered?

>>40877419
Then you're not a whale and probably just skinny fat

>>40873871
do what I did, just tell everyone that you have cancer

sometimes I give myself a fake nosebleed or I stand leaning on the copier just gasping for air

>>40877440
Sounds like DOMS and you might have hurt your shoulders a bit. Take it easy on your shoulders but you should be able to do leg exercises as normal.

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>>40875694
223 start
274 now
5'4.5" average height

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I got a body like hank hill. I got a bony butt how long does it take for y'all to get toned? 6'2" 215lb

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>>40877446
has man tits and a huge belly >skinny fat

>>40877482
>223 start
>274 now
>5'4.5" average height

LOL, how the fuck do you gain 50 lbs on a diet?

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>>40877486
Right.

>>40877508
my life coach put me on a 3600 cal/day program but didn't tell me how often I was supposed to go to the gym or what workouts to do

she just told me to watch what other people were doing

>>40877535
>my life coach

Who the fuck has a life coach?

>>40877535
>3600 cal/day program

Unless you're bulking hardcore, this is ridiculous.

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>>40877535
>my life coach put me on a 3600 cal/day program but didn't tell me how often I was supposed to go to the gym or what workouts to do
What the fuck

hey /fat/guts

just started tracking calories today. 1515 so far (since it was my first day and i meal prep it was a bit difficult to go back and estimate what i've eaten but i tried my best going off ingredients). so i have 365 calories left. how best to drink with this few calories?

>>40877535
I hope you aren't paying for this coaching.

>>40875694
230 went down to 189 then rebounded to 230 all over again.
5'11

Gonna diet smart and integrate some hard exercise. Hopefully i'll lose a good 30 lb in atleast 6 months or hopefully by the end of 2017

>lose a ton of weight
>constant hard erections

th-thanks /fit/

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>>40872630

Why the fuck do they have to be so good?

>>40872630
M C G R I D D L E

>>40872630
If you buy a pint of icecream and put a coozie around it you can eat it all and your hand doesn't get cold. It fits perfectly.

>>40877695
I hope you at least got Halo Top anon.

>>40876458
>>40873163

>>40873128
Same... also lay's chips.

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>>40873128
The original version of the Pizzahut $5 menu. You could get 2 medium pizzas, wings and 2 orders of breadsticks for $20 and I took advantage of it often. I just checked and my usual order was around 7500 calories and I would eat that over the course of a night. I'm amazed I'm not dead.

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>>40877695
I learned a lot from Ronnie

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>tfw im the founder of /fat/ wich i forced on r9k with my fat wojaks

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>>40877971
Those are some big claims anon.

>>40877971

Do you want a cookie or something?

>>40877971
Hello, sir. Thanks for starting a great thread whose legacy has continued to this day. You'll go down in history, anon.

>>40876846
90/50-60

>>40872630
1 box of Fettuccini noodles
1 Bag of shredded Italian Cheese
3 Jars of Alfredo
1 Big bag of Breaded Chicken Tenders

All Giant brand.

hello James

today i discovered riced cauliflower

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>>40878269
how do u know my name?

>>40877200
im the original guy, and i stated throughout my almost full year of ending my diet, i was eating 3,000-5,000. i was only homeless for 2 months. so in reality i was eating close to probably 1,000-2,400 in fast food, which sounds like a lot, but thats really just few small Burgers and a fry (i almost never got pop, but did few times) so i got hooked on the sugar and the unhealthy shit as i was "down in the dumps" and when i got a place, and more money to buy actual food, then i started eating the 3,000-5,000.

i didn't start off eating like a pig, i said for almost 6 months i wasn't really eating that much, i was so trained to eat small, it took few weeks before i started eating 2 burgers and an occasional fry. (like i said i was a fatty for 19 years, once i started eating bad again, i just turned instantly back to fat mode)

Does cold medicine have a lot of calories in it? I'm taking a that Walmart off brand of NyQuil and just want to know.

>>40878410
Try scanning it with MFP for science

>>40877200
That's what I'm saying. The appetite was the issue.

And "almost homeless" might mean couch surfing or Airbnb at shit locations.

Eating at home healthily is way better for pinching pennies. You can get away with $20/wk. Can't do that couch surfing and shit

NEW THREAD

>>40878551
>>40878551
>>40878551

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>wanted to lose weight bc disgusted with self
>go for runs
>make playlist that fits my run perfectly
>get back from run, hella sweaty and breathing like a fucking horse
>sleep well knowing I'm on a good path
>wake up and charge my phone for run later that night
>check music for the fuck of it
>realize playlist consists of 4 songs, only making it out to 10 minutes of cardio

The path I run even comes out to match the length of the playlist. Should I just double the length and run the path again?
Really disappointed.

>>40875694
242
209
6

Started jan 1

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>>40874108
i throw a half cup in my oat bran in the morning, add some berries and a little bit of whey protein powder for flavor. tastes great imo