/fat/ - Weight Loss General

>no wojak

Not real /fat/

>>40740061
Drumpf Ameridumb edition i see

3rd for keto

4th for IF + Keto

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>>40740082
>>40740094
i-i thought it was time for a change ;-;

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What does /fat/ think of Dr. Jason Fung? https://www.youtube.com/watch?v=tIuj-oMN-Fk

I've been doing IF for a while and like it, but I haven't found what he says about being able to eat more calories to be true. My TDEE seems to still be the same, it's just easier to meet my goals if I don't eat for half the day.

>>40740137
I've been meaning to watch his interview and read his book, i'm on IF aswell.
Thanks for reminding me.

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>>40740160
No problem. That video is my favorite, this is also great: https://www.youtube.com/watch?v=v9Aw0P7GjHE

But I'd think /fit/ would be calling him out on saying a calorie isn't a calorie.

Hello, /fat/ I am just starting to go to the gym and I wanted to figure out a diet plan.
I heard that you can either cut bulk or maintain and I was wondering which one of these I should do.
I have 21% body fat weigh 162 and i am 5 foot 9 inches tall.
Any constructive reply is appreciated.

What scale number should I trust?

Some times I'll get on the scale and it'll flash like 241.6 but then less than a second later it will say 240.3.

I get off and get back on it says 240.3.

Who do I trust

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>>40740061
>tfw weighed in at 226 late last year
>now at 208

Will I make it to <200 lads? Can I attain the fabled normal bodyweight of 188 lbs?

>>40740314
Right in the middle. Eggs for breakfast. Chicken salad for lunch. And chicken breasts and rice for dinner.

>>40740457
Take all 3, add em up, and divide by 3 and you'll probably get the closest real number. Part of the scientific method yo.

>>40740470
if you're 6'1 then that's the minimum you should aim for

>>40740486
thank you

I was bad today
1200kcal
that's brought my average up to 850

>>40740457
Do you or others move the scale? In that case you have to zero the scale there some differences between scales but for most you have to turn it on, wait until it turns off automatically, and then weigh yourself normally.

>>40740553
dude 800 a day is not healthy for anybody. You're going to crash

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I need some help /fat/. I have 2 calorie tracking apps and they both say i need 3200 calories a day to lose weight. For the past month I've been eating 2000 a day while doing cardio every day and weight lifting 3x a week 5x5. Weight loss has stopped for the past 3 weeks and people are telling me it's because I'm in starvation mode so my body isn't losing weight while I ready on fit everyone says cals in vs cals out and you will lose weight. Is this just a meme? Do I need to eat a lot more to lose weight and hit that 3200 cal a day? Thx for reading this noob asses question.

t. Fattie

>>40740603
3200 calories?

Are you like 9 feet tall dude?

>>40740587
not every day, average
ranges from 500 to 1700, depends on how busy I am

>>40740061
How do I avoid stress eating /fat/?

I managed to lose 8 pounds in the past few weeks, I know it's not that much, but it's a start and it means a lot to me that I'm on the correct path. But it's 10PM and I already ate my daily calories, yet I'm still hungry. All I can think about is food, and what a fucking loser I am, and it makes me want to raid the fridge and eat until I feel full and safe.

>>40740137
fasting including if is one of the main causes for gallstones, also can lead to blood sugar problems. Not worth the risk if you can just eat normal meals with self-control.

>>40740634
I know at least for me when I get these urges I try and translate them into something else. Like when I feel awful and upset I go to the climbing gym and climb until I'm physically exhausted.

It might not work for you, but it works for me.

>>40740634
you know when you pick up the food and put it in your mouth? Don't do that

>>40740634
gum
eat some fruit/veg

Can we put this in the OP from now on?
https://www.youtube.com/watch?v=R2_Mn-qRKjA

>>40740603

You're not accurately counting calories. Also what's your weight?

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>>40740622
6'2" 338lbs

I put my weight and picked the least active mode on both apps and both say to lose 2 lbs a week I have to eat 3200 calories. That's why I'm confused is 2k not enough and putting my body into starvation mode or am I just counting wrong though I scan everything into my app and use that to calculate everything ? I just want to find out so I can correct it and make it.

>>40741034
Read the sticky!

cliffnotes:

Don't use the term starvation mode ever again, its SJW bullshit. Sure metabolism slows down eventually but not enough to stop weight loss it will just slow down.

You are probably calculating calories wrong or you eat calories that you aren't tracking. Get a scale and weigh your food, a serving size is usually less than the whole bag.

It's a Lent Friday B O I Z, any other Catho/fit/'s here?

Where you getting your fish tonight?

What style?

What sides?

I'm getting broiled cod from a place in my neighborhood. I always eat light on Friday's because they have some bomb ass french fries there and their red skin potatos (no sweet potatos there) are burnt to shit.

>>40741034
Count your calories better, at that weight you should be losing incredibly rapidly, so obviously you're putting more food in than you think. It's probably something you don't pick up on like too much cereal or a drink with calories.

how should you handle returning to maintenance after a deficit without triggering a weight rebound?

How bad is drinking when you're trying to lose weight? Can I do it once a week or is it too bad?

>>40741227
drinking is fucking horrible man, just don't.

>>40741224
You just eat what you think your maintenance calories are and adjust the calories based on weight changes.

>>40741224
Slowly. And don't stop counting calories for about a quarter of the time you've been losing. Set MFP or whatever at maintenance and keep counting until you can be sure you won't binge. Good luck.

>>40741227
Terrible. Makes it really hard. You'll drink a fuckton of calories and have no self control in regards to food as well.

>>40741286
I've been doing that from the start, that's why progress has ground almost to a complete halt

>>>/wsg/1593069

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> started 96kg (211 pounds) and 30% body fat
> Now 71kg (156 pounds) 16% body fat

A-am I going to make it?

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>>40741424

>>40740112
You were wrong.

>>40740314
Read the sticky

>>40740553
Wtf? 1200 is minimum?

>>40740675

I like this idea that or this

https://www.youtube.com/watch?v=9mbp0DugfCA

>>40741456
no, the bmr of my goal weight is 1700, so that's my limit
but I haven't hit that in so long that my average is 850, so 1200 is a lot

>>40740508
Im 6 1 and currently going for 145 lmao

>>40741166
I am catho/fit/ but i just didn't eat any meat today because white fish is gross and tasteless

>>40741491
If the BMR of your goal weight is 1700, don't go below 1700 you fucking dumbass.

>>40741512
explain why
pretend I'm retarded

>>40741499
not sure that's possible désú

using my bf% I worked out that devoid of fat completely I'd be 150

>>40741527
He's retarded. You can go below that in order to reach your goal faster. That being said, you're retarded with your diet too, you're eating irregularly and way too low, enjoy that muscle loss. 1500 is generally considered minimum for men.
If eating at 1200 for one day effects your average that much, it's obvious you haven't been doing this long. You're going to fail. Next time you decide to lose weight don't be retarded, read the sticky, and do it properly.

>>40741551
lots of assumptions friend
wrong on five counts

>>40741566
Post your progress then

>>40741527
"BMR measurements are typically taken in a darkened room upon waking after 8 hours of sleep, 12 hours of fasting to ensure that the digestive system is inactive, and with the subject resting in a reclined position."

Basically BMR is what your body uses in a coma. Calculate your TDEE and eat at a deficit but you shouldn't be going below BMR.

Also >>40741551
Y-you're r-retarded

>>40741566
are you the girl that pretends she isn't anorexic but actually is? Even if you aren't the retarded thread in /fa/ is probably more your speed.

>>40741582
110lbs since september
could easily carry on forever

I'm not posting a photo
it's up to you if you want to believe me, but what reason would I have to lie?

>>40741590
a pro-ana thread or something?
nah, those freaks are vacuous dingbats

>>40741590
I remember that girl too.

>>40741566
Pls go and stay go.

>>40741603
Ah yeah, you are one of the anorexics. You really should just start namefagging so people can filter you or not post here, why ask for advice if nobody can give you the apprpriate advice? /fa/ is over there

>>40741658
anorexia is an eating disorder
I don't have an eating disorder

>>40741649
how about you fuck off instead?
not like the thread is better for your presence

>>40741623
By eating only 800kcal you would fit right in there.

>>40741698
A V E R A G E

>>40741670
>>40741694

I know you're baiting but your presence is actually hurting the thread and also,

You're fat. Go starve yourself some more and fuck off.

>>40741710
oh, you said the magic word
I guess this is over now

>>40741701
so? That changes nothing, you aren't getting enough nutrients.

>>40741764
because nutrients are essential for weight loss

think before you post

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>its 1am and you're arguing with attention seekers on a siamese tea brewing papyrus
th-they said losing weight would make my life better ;-;

>>40741710
>You're fat
ouch, that hurt

are we talking anorexic fat?
stands to reason that you're fat too

>>40741788
you really would like the thinspo thread in /fa/, many likeminded folks over there. At this point you are obviously trolling, so please just stop posting here.

>>40741829
you think calling me baiting or a troll will resolve anything?

if you want to stop engaging me, stop engaging me
be an adult

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do you guys try to calorie count restraunt food. I just are corned beef and potatoes with cabbage and I am just going to guesstimate that was 1500 calories

>>40741857
>do you guys try to calorie count restraunt food
Of course nigga.

>>40740634
Coffee / chewing gum / cigarette

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>fish sandwich for 1.79 on fridays
>if the LA kings win you get a big mac for free

could have been worse


Also I keep getting a weird tightness below the right side of my collarbone when I increase the intensity on the treadmill (~160 BPM). I was freaking out and thought it was my heart but I remembered that it's on the other side. Any idea what's causing this? I can go on the elliptical for and push to 190 BPM without getting the same pain.

>>40741857
Do you eat out regularly? Because that's a bad terrible idea if you're trying to cut weight

>>40741928
I eat out a few times but normally I stick to some 200-300 calorie meal from the dollar menu. I only ate the big meal because it was a special for St Pattys day

>>40740457
make sure your scales are on a hard floor. Or better yet get some medical scales

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>>40741485
I like that vid. But I know even if I lose weight ill never get a qt gym girl.

>>40741502
Its st patricks day, you could eat meat today mate. If you dont like fish just do greek yogurt. No requirement to eat fish, just dont eat meat or snack as well desu.

>>40741990
I had a nice big steak, was great

>>40741502
I usually forget about the "don't eat meat on friday" schtick and this year I don't really care because I gave up beef/pork for the entirety of lent. I can eat chicken when I damn well please Jesus.

>>40741815

I am talking anorexic fat where they think they're obese for not being 3lbs smaller

Ofc I am fat

>>40741792
Well when you put it like that...

>>40741981
You'll still be /fit/

>>40742300
Yeah same here man I haven't even looked at a red meat in months

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I FUCKING HATE WATER WHY IS THERE NO GOOD ALTERNATIVE TO PIC RELATED.

Coffee isn't an alternative.
Tea isn't an alternative.

Fuck. I'm having such a hard time replacing my diet in which I've lived for so long essentially replacing water with Soda/Coffee+Creamer/Milk/Juice but juice is super expensive.

>>40742327
yeah, im losing weight for myself at this point. I dont mind, its tough and im really bad at this. I was 225ish in 2015 and im only 183 now and I still have another 10 lbs roughly. Its so tough I dont know why I cant drop. Im thinking of going drastic measures soon and doing a super hard cut.

>I hate water
LITERALLY subhuman

>>40742373
yes there is
drink that zero calory lemon sparkly water shit
stuffs good, plus you're gonna burp like mad
tons of fun

>>40742407
>tfw stop drinking soda
>pee turns dark yellow from its original mildly yellow over a few weeks
>its because I'm literally just not drinking liquids because its not worth it and the only time I end up consuming water is when my saliva gets all bubbly and gross and my head hurts super bad.

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>>40741485
Is a beer really like having seven slices of bread?

>>40742472
keep at it dawg
it will be better

>>40742373
For the caffeine energy drink try Monster Zero.

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>>40742523

>>40742542
I'm a tourist, is Monster Zero a meme here?

>>40742552
Sort of. Some people here think that it was started by literal shills from Monster themselves so it's sort of taboo to use the maymay.

>>40742552
No, but it is shilled here fucking hard.

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Alright lads, I've lost about 10 pounds over the past two months and I need to lose about 150 total. Is there any way of boosting this weight loss up? Losing a pound or two a week is infuriatingly slow. I want to be /fit/.

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>>40742661
>I've lost about 10 pounds over the past two months

Nigga that's like 2 good shits.

>>40742661
You doing keto?

Have been cutting out carbs for like 6 days now and I've lost all joy in life

>>40742661
I think a two pounds a week is a pretty reasonable rate when you are heavy. You might be able to do a tad more, but when you are super fat you don't want to end up with lose skin or burn out. Remember this is a marathon, not a sprint.

I'd consider doing intermittent fasting. You can do keto, but it's harder to do (special diet versus just not eating). The not eating sounds harder than it is after you get used to it. I'd say doing 23:1 is ideal when you have a lot to lose.

>>40742714
Just do IF instead. Keep the carbs low but not zero.

>>40742380
>Im thinking of going drastic measures soon and doing a super hard cut.

Bruh

All that is going to do is cause you to gain everything back out of frustration. Just keep doing what you're doing and make sure its doable. Don't self-sabotage for literally no reason.

>>40742496

I mean someone said it on an internet video so it must be true then?

>>40742661

You have to get over this idea that you're going to lose the weight in a short period of time. You got fat over years, it's going to take some time to get it back to a healthy weight.

Do whats manageable, not some fantasy. 1-2 lbs a weeks is normal.

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>>40742758
I know I know. I just get self conscious about having my nightly beer. I think I need to stop since I'm starting to struggle to keep going down.

>>40742801

You're wasting your calories on that beer.

>>40742787
To add onto this, losing weight quicker than that will result in loose skin. I mean, losing it slowly there's a risk, but if you drink enough water and build muscle as you lose fat, you shouldn't have much of a problem.

Plus it can be bad for your internal organs like your heart to lose too quickly. Look at the contestants of The Biggest Loser. Each "week "on the show was actually three weeks of working out and they still lost between 2 and 10 pounds, by over-working out.
Because of this, a lot of them gain back at least 10 pounds after leaving the show (Which the show warns them about).

It's not going to work losing it that quickly.

>>40740314
eat at maintenance with plenty of protein and lift a lot
you should see improvement in your body composition due to noob gains

>>40742938
Biggest Loser Diet was awful, take a look at this article: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

The reason they don't do reunion shows, is because basically all of them gain it back - or more.

Their metabolisms were shown to have slowed to a crawl.

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>>40742496
no but its still a lot of empty Calories

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What's your favorite diet drink /fat/?

Fresca master race.

>>40743238
water

>>40743238

Water

Rate my dinner

Sauteed spinach and onions with garlic and a fried egg with spinach. I use spray canola oil to limit calories.

>>40743436
Fried egg with sriracha*

>>40743436
Post slutty pic of said dinner

>>40743467

I ate it already........it was so fucking good....the way the yolk mixes with the sriracha......

>>40743436
I had 20 buffalo wings

6'2''

240 lbs


Ate Popeyes Yesterday and McDonalds today after 2 weeks of keto. Feel like I should go on a 2 day water fast to punish myself and get back on track

Sriracha truly is a godsend, i literally put that shit on everything.

>>40743534
Do you feel like shit when you're on keto?

>>40743534
>Feel like I should go on a 2 day water fast to punish myself

Or just....eat at a slightly larger deficit for a week. God some of the people in this thread

>>40743548
No. Just lost control I guess, but was fine for the 2 weeks prior

>>40743560
I am already on a 1200 deficit. If I go down more I will be too hungry

>>40743548
I agree. I know that it is kind of high in sugar but it makes eating brown rice and vegetables tastier so I feel like its worth it.

>>40743573
What's your TDEE? If you've been eating 1200 a day for awhile no wonder you ate shit fast food.

Does nobody in /fat/ understand moderation?

>>40742373
The less soda and shit you drink the easier it gets. Trust me. I used to "reward" myself with a diet soda (Cherry Pepsi or something) and I'd notice BAD cravings for more the next day. Not sure if it was the psychological aspect of rewarding myself or the soda itself but shit sucks either way.

Just stay away from it. It's so goddamn addictive.

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>tfw have chex mix, oats, applesauce and peanuts for dinner to "carb-load" for my game tommorrow

>tfw 6'7" and still 170 lbs

>tfw at least have a 6" peepee

>>40743588
2400 tdee

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>>40740634
meditate , im seeding headspace v2 dec 2015
magnet:?xt=urn:btih:46F20E647E59D51A82B781BAF4472578623D1F75&dn=Headspace%20v2%20%28Complete%20-%20December%202015%29&tr=http%3a%2f%2fmgtracker.org%3a6881%2fannounce&tr=http%3a%2f%2fp4p.arenabg.ch%3a1337%2fannounce&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337%2fannounce

>>40743693
do you weigh 500 pounds?

>>40743693
You're fucking retard eat 1800-2000 calories a day. There's no reason to be eating 1200 calories below TDEE

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Lost 22lbs over two months and then not a single pound for three weeks. Ive been improving on my lifts but I really doubt im gaining muscle as fast as Im losing bodyfat. I measure everything I eat, count calories, adjusted my TDEE, and take yohimbine fasted every morning. Anyone have any experience breaking through a similar plateau? Im thinking about dropping calories further but 1500 a day seems like starvation for a 6'0 200lb guy.

>>40743771
6'2'' 240 lbs

>>40740061
Just started trying to lose weight, 5 ft 7 192 lbs, 160 is my Goal weight, eating good and running and lifting, with me luck fit

>>40743832
Godspeed anon

>>40741166
Ortho/fit/ here.

You Catholics and your pussy fasting guidelines.

No meat, no dairy, no fish, no oil. Every day in Lent.

>IF + Keto + DNP + Workout and daily cardio
I'm losing weight at the speed of light

>>40743814
dont trust apps 100%, considering how close you are to even I'd say it's just miscounted calories that's putting you to maintenance, maybe a little over.

>>40743238
Water

>>40744002
I am too scared to take DNP

25 male. Went from 285 to 210. I leave for bootcamp on Wednesday. I think Im going to make it

>>40744183
Height?

>>40744002
>DNP
What dosage are you taking? Are you experiencing overheating?

>>40744229
500mg a day
>overheating
I mean, I'm hot as fuck and sweaty as fuck but that's expected with DNP. I drink tons of water so I'm good.

>>40744221
5 ft 11

>>40744236
What is your current weight and what is the rate at which you are losing?

Let's talk about cravings?

What are you craving right now? Or what was the last thing you craved?

Right now I'm craving chocolate milk and oreos. But I've made a goal to not eat any junk food until April 12th.

>>40741485
this video...right in the feels :/

>>40742661

K E T O

Look into it. Do research. do Keto properly. Then lose 150lbs in 12 months

>>40744283
Sushi and pho mostly, but I am always craving that. Maybe some fried chicken?

>>40744267
I'm currently 250lbs at 5'9". I just started a new cycle so don't know but I lost 50-60lbs on DNP in about three months of regular exercise and a regular caloric deficit diet. Only one of the three months I was on DNP but I lost the most weight during that month, maybe half of all that lost weight. After those three months I lost around 15-20lbs in the span of another 3 months but I was fucking up a lot in regards to my diet and going to the gym. I'm glad I lost overall but it could've been way better. Now I started this new cycle and testing how it goes with IF + Keto.

>>40744325
I mean junkfood. Sushi is okay if you stick to one to two smaller rolls.

Fried chicken is fine if you only eat like two pieces.

>>40741485
>QT asks you out to dinner

dropped the immersion

>>40744337
Wow, that's pretty impressive. I'm 6ft and only 180 lbs, but I've been considering trying it for a month or so to drop the extra weight I'm carrying.

Did you experience extra hunger while you were taking it?

>>40744372
>Did you experience extra hunger while you were taking it?
Yes I did, I got through it though. I'm hoping IF quells it this time around.

>>40741485
Oh cool, that video was directed by the dude with white hair that's in all of Conan O'Brien's "Clueless Gamer" videos.

and Conan was in it.

>>40744380
How many mg per tablet?

>>40744406
250

Ever since i've moved back in with my family, i find it almost impossible to do IF, i did it 20/4 for 6 months and thought i had mastered it, but when there's people cooking shit multiple times throughout the day it's so fucking hard not to eat. I'm one of those people that could go a whole year without eating a cheeseburger but if they bring one to me for free i'd just devour it instantly

So it came to my mind that i could just change my feeding window from 2pm-6pm, to something like 7pm-11pm

I lift every 2 days and do cardio every day, will eating all of my calories at night make that impossible or will my energy levels remain the same?

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I've lost 17 pounds since mid-january :3c Thanks /fit/ !

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>>40744002
>DNP
You absolute fucking madman.

6' 310 lbs (Last time I checked)

I've only lost 10 pounds, but so far I'm lost 4 inches around my waist, and I'm fitting into smaller clothes a lot easier than I could. For example, I normally wear 2-3XL, but I'm just about able to fit into an XL.

It's weird, I know something's happening because sizes don't lie, but when I look at myself, it looks like almost nothing has changed.

Am I still on the right track?

Today marks my 20th pound lost for me. Still about 120 to go.

Been losing weight since november, started at 300~ and am currently sitting at 232~235 depending on the time of day.

Progress was insanely quick at first, but it's stalled over time. I've since then dropped my caloric intake to around 1600, but the slow progress is starting to kill my motivation.

I enjoy dropping pant sizes, but I don't notice any fat reduction anywhere and my face still looks the same. I know about the paper towel fat effect, or whatever, but it's just so frustrating when you lose so much weight and don't even see a difference.

Which gets to my point, I've been reading Lyle McDonald's fat loss handbook and I've thought of trying a slightly different version of what he suggests. I want to try eating around 400-500 calories a day of 100g of protein a day only with multivitamins.

What exactly is the risk of this? If I do this for 1-2 weeks, will I be fine? I plan on going to the gym like regular. I've done full 24 hour fasts a few times before but on days where I wasn't active and felt fine.

>>40744673
Some people say calories that low will put your body in a starvation mode. So it's best to bump it up to 2000 at least.

>>40744673
>>40744797

just for two weeks should be no problem, as long as you can stick to it 100%, you will obviously feel weak as shit during those 14 days but it will get better the longer you do it

there's some studies that show why this is a a bad idea long term, and one of the reasons why i plateau'd back when i was 250 lbs, your metabolism goes into starvation mode, i remember once i took a weed edible when i was eating 600 calories a day and it took 4 hours for me to feel anything, 4 hours to digest a fucking brownie.

you can watch this 30 min vid for a detailed explanation of what i just said

https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>40740508
t. fatass
I'm currently 6'1, 164lbs, 11%bf
Aiming for 159, 8% bf

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>1g of protein per lb per day
how do i eat 300g of protein per day?

>>40745298
It's actually suppose to be 1g of protein per lean body mass. Gotta find your bf% and all and do the maths. Otherwise meat, protein powder/bars, supplements.

>>40745343
Also if you wanna eat 300g of protein then go for it, you'll just end up shitting out excess protein.

>>40745343
>>40745353
aha! thanks m8

Just did the shopping for meal prep
2kg fresh chicken breast = 10,95€
500gram rice = 0,45€
1,5kg frozen mixed veggies = 1,49€
= 12,89 for everything
That equals around 1,60€ per meal (8 meals), sure if you wanna count spices and the oil i need to cook its probably around 1,80€ meal but considering i used to eat fastfood delivered to my home for 8-12€ a meal multiple times a week that is just crazy cheap.

>5' 10"
>currently at 264
>eating around 1750 calories a day

Is it possible to get down to 200 by Christmas?

>>40745298
With my pie hole.

It was designed and manufactured for this exact purpose.

I suggest you invest in one.

Some protein every meal. Drink milk. Try get snacks that have protein too. If not reaching macros balance. Then protein shakes.

>>40745721
You can lose about 80 pounds by then if you go as hard as possible without actually starving yourself.

65 pounds is definitely doable, assuming you don't plateau too hard at any point.

>>40745678
>oil
"No!"

>>40745773
Olive oil in moderate quantity is good.

>>40745773
there is nothing wrong with fat or oils, actually quite the opposite if you have no fat in your diet you will get sick.

So i read some stuff about keto, IF, watch the stuff from Jason Fung about calorie thing posted earlier above, i also read the sticky about how carb is the source of energy, now i'm really confused.
Is carb a good thing or a bad thing? My current meal plan is around 1700-1900 cals, carb is usually around 100-150gr which mostly comes from oats and bananas, is that too high?
Sorry if this is stupid question, but it's too much information.

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>>40741857
yeah after i started counting callies and using a scale for everything, i always guesstimate grams and calories of everything i eat outside the house.

really helps me eat less

>>40745862
keto is a meme diet for people that have no willpower that is associated with all sorts of health problems. Normal diets usually have between 20-50% carbs. https://tdeecalculator.net/ if you calculate your tdee at the bottom it shows you reasonable splits for your macros.

>194lbs to 181lbs
>Already look better than I did when I was 166lbs in 2015
At least I took the iron pill.

>>40745678
Finally someone using proper units in this thread.

>ate 240 grams of chicken and rice like at 2 pm
>ate cereal with a glass of milk at 9 pm
>not even hungry
feels good man

>>40745960
>not stones and £
why do europoors even try

>step on scale, 236lb
>get on again right after, 240lb

think i need a new one

>>40746332
most household scales are a little off, depending on a) where your feet are positioned and b) whether the "legs" of the scale and your floor are perfectly level, which is never true. But if you stand in the same position every time and make sure the scale is facing the same way, the losses will be accurate

Plateaud on keto this week and got shitfaced last night.

Feelsbadman

>>40746332
Literally me today.

Weigh in at 118.3kg. take a huge shit and step on It again at 118.7kg

>>40745862
It depends m8. Keto can be really good id you have bad insulin resistance (fatter folks usually do) because It curbs appetite really well.
It Will suck bad for the First week, suck a little for the First month, but then It gets a lot easier.

I'm halfway through the Second month and Lost 17 pounds.

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>>40746439
stop eating helium

>>40742472
fucking drink water you fat piece of shit, it helps with hunger as well

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>had 2 beers last night
>didn't come home and immediately pig out on whatever was in the fridge

I've been measuring myself for the last few weeks since the weight stalled a bit. I'm losing cm in waist and hips as expected but also in my chest.
It's just my moobs going away, right? I'm at 24 BMI, doing bodyweight, my arms are growing but the chest is shrinking.

Is it safe to say I'm not in starvation mode if I don't have notable cravings?

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tfw when the scale hasn't moved since March 4th but you're eating right and working out hard. I lost 60 lbs in 5 months. I'm 25ish lbs away from my goal.

>>40746879
back to tumblr, or read the sticky.

>>40746948
I did dude, I'm one months in and seven kgs down. I think I'm doing things the right way but I wanted to make sure.

>>40746879

no, because to me I only get to the stage of no hunger/cravings if my diet is very very low calorie; i.e. < 1000 calories.

this usually happens due to a busy day with work/uni and then go i to the gym.

if your deficit is reasonable you'll tend to be at least hungry at some points.

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>break
>buy four sodas after work
>eat two servings of dinner
>drink 3 sodas
>I'm still up at 6 am
>I'm now eating another serving from dinner
>Drinking the last soda

I've stayed on track for a month and a half before and I can't remember why I declined. It was gradual, I missed a day of walking here, I'd buy 2 sodas there, and then all the sudden I had gained 8 lbs and reverted a lot of lost weight (not all of it I lost 15 pounds during those 1 and half months). Now I'm having trouble sleeping again (because of soda and lack of exercise)

Well thats not entirely true.

Whenever I go to sleep I think about how I was on track and how I fucked it up and now I'm staying up late again, not exercising, gaining weight and spiralling down again. I've stopped reading. I've stopped cleaning around the house. I've stopped again, I've stopped everything again except going to work and dying.

I fucking hate this. I want to be alive again. I want to be moving forward again. Why the fuck do I always do this. Why the fuck do I feel content just wasting my life away not doing anything. Its not even about weight loss anymore its about not accomplishing goals and not making myself better. Its about being plagued by thoughts of how my life could have been different if I didn't waste my time as a kid/teen. I just sat at home all day playing xbox games and not doing anything.

I fucking hate this. God, please help me.

>>40746962
I eat about 1000kcal a day. If my weigh loss stops I will consider upping it to 1500.

>>40747003
everything you have posted is retarded. You are not gonna make it.

>>40746995
stop putting food in your mouth you fat fuck. You can't even muster the self control to not drink fucking soda? Tea, coffee, even diet fucking soda isn't enough for you and your fucking awful willpower? Lose weight and grow the fuck up or fuck off

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>>40746995
why are you complaining when it's your fault you're back doing those things? if you declined gradually, you can get better gradually too. don't give up hope because you fucked up once

>>40747049
t-thanks

>>40747119
>>40747003
unless you are 5 feet tall there is no reason to eat 1000 calories a day. Find your TDEE and eat -500 of that and recalculate every 5-10 pounds. Don't try to cheat the system by rushing your weight loss. You have to come to terms with the fact that this is a very long process and if you rush it you will just gain it back from not learning good habits

Also your first month will be almost entirely water weight.

How should I cook my .90 lbs salmon fillet, /fat/? It's about an inch thick at its thickest part.

Skin on, of course.

>>40747332
baked or steamed

>>40747269
1000 is too low but -500 is often way too high as well. Consider someone who is 350lbs and has a TDEE of 3000, there's nothing wrong with cutting at 2000. Even 1500 is fine for people who are struggling at the lower ends because their weight loss has slowed.

>>40747332
Fry it in butter , dont cook it too long i want it to be jooocy

>>40747332
Score the skin side and then pan fry on the skin side until it's mostly cooked through. I like to add some teriyaki sauce once it's almost done and coat it while you flip to finish it. Top side shouldn't take too long to cook.

>>40745102
are you trying to insult me?
we're all fat here

>>40747372
>butter

no thanks

>>40747373
This is what I usually do, guess it'll work fine.

So according to the TDEE calculator I need to eat 900 calories a day to lose weight. Will I die ?

>>40747408
That cannot be right.

What is your height, weight, gender, and age?

>>40747408
Post what you put in the TDEE calculator. Nobody can help you without context. But if your maintenance is 1400 then you probably shouldn't be dieting, or you've made a mistake

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6'2" 255lb fatty guy here.

I don't like the gym that is near me because is fucking gross, I even tried going at 7am (when they open) and everything was soaking wet.

I tried finding other gyms near me but it is way too far away from my house.

I'm planning on doing my exercises at home because I already have a set of modifiable dumbells and an old elliptic my parents didn't need.

I just wanted to ask, what are some good routines you guys can recommend me?

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Which mindset is in your opinion better?
self-hatred or self-love (in lack of a better term)

Basically would you draw more motivation for thinking you're a peice of shit, or thinking that you are doing this to better yourself even though you're already decent?

Personally I've always gone for self-hatred because it lowers and/or removes any hopes so I wont ever get dissapointed because things are going to go to shit either way. But recently I'm starting to see how I might miss out on certain things with that mindset.
thoughts?

>>40747431
>>40747435
Female
25
158 cm
53kg

I look almost chubby so...

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>91kg this morning

WE DOING IT LADS

Was between 103-105 when I started.

>>40747488
people who love themselves don't try to improve themselves

>>40747519
Good point

>>40744341
>Sushi is okay if you stick to one to two smaller rolls.
I can't eat just two rolls. If I am going to have sushi, I'll at least fast until dinner to have a reasonable portion. Soo worth it.

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>>40747488
A bit of both, mostly hate
You have to hate how to got to this point but love how you're improving and want to keep it going. Also work on the brain gainz read books about living your life independantly

>>40747488
Self-hated only leads to being unsatisfied with yourself no matter how much progress you've made.

>>40747504
that is normal weight, if you lose more than 2-3kg you will be underweight. If you want to improve your appearance, exercise is the way.

>Went from 229 to 224 lbs in two weeks of eating 1800 calories or less and going to the gym about 3 times a week

Am I going to make it?

>>40747613
>Using the BMI meme
Just start lifting while eating at maintenance calories you'll burn a bit of fat

>>40741857
Why do people go to a nigger restaurant where they have to wait half an hour for their food, then tip some cuck waiter, instead of going to mickey D's or KFC or whatever, where they make your food in five minutes and the calories are written on the box too. And it's not like restaurant food is any healthier than fast food.

>>40747640
don't know
are you?

>tfw takes a week to recover from last binge

Worst feeling. Week down the drain but good to be back to previous number at least.

>>40744638
Nice job man! Keep it up!

realized i've been doing my squats poorly. I enjoy the shit out of squats but last week i started hurting my knee and feeling disc compression. I was able to find exactly what i was doing wrong but the recommendation is to stretch about a week before resuming.
I'm going to replace it with wall squats til i feel im ready once again.

>>40745721
Definitely possible

If you consistently lose 1-2 lbs a weeks you'll be good.

>>40747514
Exactly where I am and where I started, anon. Let's race

>>40747698
Yeah, it sucks. But it's good you've picked yourself up and gotten back on track. When fatties says 95% of diets fail, it's because they always give up after their first time fucking up. Keep at it

>>40746911
What's your TDEE and what is the deficit you're eating at right now?

>>40745721
Use the losertown link in the OP and see what you have to do to get there.
Don't forget if you cheat and have a goal that hard to reach, you will literally never make it. So don't cheat

>>40747488

I think it's like kind of both? It's like, I hate how fat I am but because I want the best for myself I can lose weight more easily. If I were to like hate myself I wouldn't want to improve because I would fall into the "Whats the point? I am a piece of shit no matter how thin I am?"

>>40747698
Yeah at least you got back to the previous weight instead of continuing to gain.

how do I not be fat

Weighed my self this morning and was 189lbs! Feels good to finally be out of the 190's

>tfw 45 lbs more till I am at a healthy weight

>>40748099
Eat less and move more

>>40748099
Reading the OP and the sticky will make you lose 5 pounds instantly

>>40740641
Source?

>>40748193
I read it
I didn't retain it or practice it though
and my weight didn't change

>>40748158
so, 3900kcal instead of 4000?

are you guys even trying?

>>40748099
Calculate your TDEE and eat 500 calories less. Don't eat lots of carbs, they convert to sugar and make you hungry. Love yourself and enjoy the process as much as the end result.

>>40748236
You may not believe this, but you have to put more effort into your weight loss than we do.

>>40748248
you answered the question buddy
at least, you made an attempt

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5'5" 160 pound female looking to lose at least another 30 maybe 40. I've already lost 85 and my max weight was around 300. Losing weight really has changed my life. I'm happier, healthier, don't get winded so easily, and actually get 'mired every so often. It's a big change from bouncing between antidepressants and gorging a few years back.

You can do it fellow /fat/ties!

>>40748275
I am the one who answered your question actually asshole. But >>40748248 is right. Read the sticky and then ask questions but were not going to spoon feed you.

>>40748312
so stop posting then

>>40748305
good shit, keep it up.

>>40748305
Great job. I was never that big but it feels so good to be thin. I wish I was your height I'm 2" shorter.

>>40748305

Good to see another female fatty here. I am 5'4 and 189lbs. I've lost about 15 pounds and still have a lot to lose but progress is progress right?

I am kind of nervous about getting attention from men because I have always used my weight as a crutch to avoid addressing my intimacy issues. How have you been handling it?

Is Insanity ok

>>40748384
probably not better than any other routine, but I'd imagine it works as long as you stick to it.

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I'm trying to get ready to lose weight and become fit and in a little bit, I'm going to change my diet some, but my main problem is that I am currently having trouble sleeping. At times, I'll either sleep at incorrect times like through the day, or I am not able to sleep a full eight hours straight. I might get five or six hours and even sometimes four hours before I wake up.

What should I do or what should I consider to fix this?

>>40748462
Losing weight will help that.

That's a shitty excuse to not start today anon.

>spring comes
>time to be more active to lose weight (was 220 lbs)
>go /out/ to play basketball with bros
>break ankle
that was 3 weeks ago
now i'm 230, since i'm in bed all day, every day
wat do

>>40748462
Have a set time you go to bed every day

Limit use of electronics an hour before bed

Getting quality, regular sleep is important to reducing stress which is vital to being able to continue losing weight.

>>40748462
Digitalnoesis.org/sleep

>>40747504
You're skinnyfat. At this point it's better for you to put on some muscle, start by eating maintenance and lifting. Then you will slowly build muscle and reduce BF%.

>>40748470
I'm not trying to make any excuses intentionally. I just want to know what the best course of action is. I know sleep is a vital part to maintaining weight and I didn't know if I needed to focus on that first before fully starting. Thank you for the heads up about losing weight affecting it.

>>40748480
>>40748495
Thank you. I'll keep all of this in mind.

>>40748475
https://www.youtube.com/watch?v=uQxnDOUsGoc&feature=youtu.be&t=9m24s


honestly though I'd probably just try to eat less until you were back on your feet. Though not sure how calorie intake would affect your recovery.

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who /pigeonchest/ here?

it never used to bother me, I just accepted it as something that makes me a little different

but now that I'm getting slim, it's really, really noticeable and makes me a little self conscious

>>40748649
yeah this fucking sucks.

Tried to cut back with smokes, so i'd have at least something good coming from all this, but if i go 1000 cal a day that won't last either.

Probably stupid as fuck question, but is it worth just not having sugar? Is there nothing I really need from it on a daily basis? Can I just cut the shit out, and put up with the cravings without it fucking me over?

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I cooked 5 eggs 370 cal, mushrooms tomatoe and red bell pepper 100 cal ? And flopped it 9nto a bed of salad , 50 cal ? 520 cal
Thanks for reading my blogpost

>looking at how many calories are in the food we use to make dinner
>mum throws a fit about me being obsessed with losing weight

i dont understand

>>40748837
sugar is just simple carbs, you don't need it at all.

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I ran 8 kilometers today, and I felt so good I bought pic related.
Somehow knowing that I can now run a distance longer than what I normally walk everyday have put in a great motivational mood and now I want sign to run a marathon by next year. I feel good.

>>40748905
on pancake day my mum said there's some leftover crepes that need eating, I asked her if she kept the packaging and she starting probing me

>>40748969
after you lose weight, you gotta work on your style son.

Would it be okay to drink something like sips or other zero cal/sugar drinks during the fasting period of IF?

>>40748991
Hater

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>tfw had 10 piece nugs for lunch
No fries and drank water but I'm still certified /not gonna make it/

>>40749104
Get the artisan chicken, tell them no bread or to wrap the chicken in lettuce, and no sauce. Pretty alright thing.

>>40743238
water, black coffee, green tea

>>40743534
we all slip up sometimes, what matters is you get back on the horse after. keep going anon, don't give up

>>40740061

I go to the gym on my work days (3 for lifts, 2 for cardio). Should I list myself to moderately active?

>>40749418
sedentary always

if you are going to subtract calories from your total subtract cardio. But only if you are very consistent and honest in how much work you do.

How's this for 2 weeks progess

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>>40749452
Oops

>>40749472
good enough to not be in /fat/

>>40749493
i shall take my leave then

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Lads its happened, my weight loss has become substantial enough that my family are trying to sabotage me.

I thought the crab bucket thing as a meme, holy shit.

>>40749472
>two weeks later
>head is now an inch wider

sp00ky

>>40749671
*googles crab bucket*
heh

my family never tried to do that
then again, then never mentioned I was putting on weight in the first place, does that count?

>>40749701
Mine mentioned the weight gain eventually.

It's weird how you become blind to your own body, you have to really pay attention.

>>40749718
I blocked it out
Always wore loose fitting clothes, covered the mirrors when I went for showers.

I don't think I was trying to ignore reality, I just didn't want to look at myself because it made me upset.
protip: don't do that

>>40749671
when I started I said I wouldn't stop until somebody noticed (childish, I know)
I've realized that I could be hospitalized well before that ever happens

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>>40742661
nigger, back when i lost my 100, i was losing 15 pounds a month for over 3 months. sounds like you are eating tad bit to much.

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>>40742661
Reset your body.

>>40747488
I am fueled by sheer anger and sorrow. Today I managed to reach 1 hour of inunterrupted cardio, feeling a great high just like the ones I used to get when I overeat.

how many of you bought some fitness tat to keep you motivated?
I bought a wii balance board to use as a scale, works really well, there's a windows program that records weight and COG.

My mum spend some stupid amount of money on a fitbit and she's never left the house with it on

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How do you guys compensate after you eat/drink too much?

I'm trying to cut 500, lifting 4-5 days a week. Last night I was hanging out with some friends and ate some pizza, drank some beers, easily went over my 2000 for the day.

Should I run AND lift? Eat less today? Eat less across the whole week?

>>40750027
I don't eat out/drink anything that's not water or caffe. Yes it makes me look autistic but I already was so might as well benefit from it.

>>40749798
Yeah, it takes a friend who is either really strong or somewhat of a dick to tell you.

Mine was a dickish friend, I gained a lot of respect because of how he delivered it though.

>>40750027
DON'T try to micromanage your diet. Eat at your usual deficit and learn from the mistake. Running is always good.

>>40750015
How to have a heart attack.

>7pm, i go to bed at 10pm
>500 or 600 calories left

what should i have lads?

>>40750213
250 tic tacs

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>>40750213
nothing. quit pretending you have to have exactly 2,00 calories a day. skipping few hundred will make you lose weight faster, you fat fuck

I went from 230lbs to 200 over 2016. But, despite a consistent diet and exercise, I was losing like 5-10lbs one month, then stalling or gaining a couple for the next. Does anyone have any suggestions on how to work out what I'm doing wrong vs what works?

My calorie intake never changed, I rarely skipped exercise, I got into a consistent sleeping pattern over the year, I dropped all sugar and processed food over time... what more can I do?

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>>40750293
literally quit eating so god damn much. it took you an entire year to lose 30 pounds? dont be afraid to go to bed hungry. 90% of the time you think your starving, its really just your mind playing tricks on you.

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Reminder that we're all gonna make it brahs
Also those who don't like /fat/, refer to pic related

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Who /weighing in/ this weekend?

29/M
5'11"
Starting weight: 312
Current weight: 257 (-55)
Goal weight: 170-180

>>40741920
I don't think it has anything to do with your heart rate. It's could just be a muscle tensing up. When I go hard at the gym, my jaw muscles get really tight to the point where it can be difficult to open my mouth. See if massaging the area helps. It could also have to do with the fact that running is more stressful on the body than the olyptical. I'd recommend limiting your running more, replacing it with another cardio exercise.

>>40750341
I kept at 1000 a day for a couple months and was losing a half pound a week. When I complained to /fit I was told not to go that low and to stay at like 1500, and it was less consistent but I did lose a little more, but still slow as shit.

>>40750020
Does it work on carpet?

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>stay on diet all week
>have healthy food at apartment
>get e-mail from domino's saying that I have enough points from past orders to get a free pizza

>>40750476
gives the same reading 3 times on my carpet

when will I have 'made it'?

I don't really have a tangible goal, just that I don't want to be fat any more.

>>40750510
Cool. I didn't know it could be used as a Bluetooth scale, looking to buy one now.

>>40750015
>pb at all when cutting
lol

>>40750456
you might wanna go to the hospital. i was losing 3-4 pounds a week when i was losing weight. wasn't even doing anything special, and i believe i was eating around 700-1,300 calories. i only worked out like 30 min a day, which isn't that much

>tfw eat broccoli for the first time since I moved out
>they're fucking delicious
The memes are real, trash food destroys your sense of taste.

>>40750737
I eat peanuts or nuts almost every day and I've lost some 85 pounds over the last 11 months.

>>40750998
kinda like the same with with pop. there was a point at my life, where i thought i would die without the taste of mt dew or coke or some shit, but now i hate the stuff. can't stand it.

How often do you weigh ypurself? I struggle to not do it every morning

>>40751067
every week. i love taking pics of myself (so in 3-5 months when i look like my ideal body, i can show people how much of a fat fuck i was) and after i take pics, i weigh myself

>>40740553
Yo what 1200 is my daily goal and that's already pretty low

>>40751067
Depends on how much of an impression it makes on you. If you like to weight yourself often take your waist maesurement as well, you'll see for yourself the result.

>>40748372
Well, I haven't been asked out directly but I use online dating sites and have met a good guy on there. I just notice men looking at me more, before I hardly gotta glance. People also talk to you more and just in general pay more attention ti you. It's nice.

>>40751086
>tfw never took any before pics because I assumed I would just give up

mixed feel

>>40751681
I want to see if I can get over my autism being photographed after being normalweight with a decent physique. Didn't work when I was skinnyfat.

>>40751743
of being*

new thread
>>40751291

>>40744283
>I've made a goal to not eat any junk food until April 12th.
Why exactly then?

>>40747514
>was 105 when started
>dropped down to 91
>got up to 99 after christmas
I HATE YOU FOR BEING BETTER THAN ME BUT LOVE YOU FOR YOUR EFFORTS