/fat/ - Weight Loss General

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>>40751291
fat bros, learn how to cook. Cutting will be a lot easier if you know how to cook actual tasty and healthy food.
http://flamefile.com/598552

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>>40751337
also if you want to cut a bit harder you can try out the aggressive fat loss 2.0
http://slimdownload.co/598548

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>>40751291
>last one is about to die because of bmi > 300
kek
anyone know how to stop the sugar carvings? I have some kind of almost addiction to that shit and it fucks up my weight loss..

>>40751462
keto my man. It killed all my sugar cravings. fuck carbs, they made us fat in the first place.

>>40751337
recipes looking good

>st patricks day was 1 year since I decided to stop being a fat piece of shit
>down from 235lb to 140
>actually a little too thin now
>went out, drank got high and completely binged

first time I have strayed from my routine in a year, felt good.

Just how bad is smoking for trying to lose weight? it fucks with your respiratory system for sure but other than long term effects can you expect to get any sort of problem besides that when going for weight loss?

Also wanted to know just how many calories you guys go for in your deficits so that I can get an idea of where to go right now.

what has worked for you? how do you stay motivated?

>didn't bother linking new thread in last thread

what the fuck, do you know how long it takes fat people to migrate, let alone when they aren't told to???

>>40751721
don't smoke to lose weight idiot

I started with maintenance and just kept subtracting calories as I got used to it. Down to like 1300-1500 with a 2400 TDEE, not going to go any lower.

>>40751775
I don't smoke but was wondering what effects it had when losing weight.

Thanks for the advice man I really appreciate it and I'll try it out to see if it works for me.

>>40751751
done faggot

>>40751721
>swapping obesity for lung cancer
just eat less fatass

>>40751817

Oh I didn't like that very much.

But I understand your criticism.

>>40751462
Just throw away your chisel

>>40751337
Wow! Thank you for the recipes. I've been meaning to try to cook better for myself. I just need to learn how to exercise properly now.

It's Saturday which is the most common cheat day for fatties.

whatcha eatin' /fit/?

I'm having an Asian-style turkey burger.

>>40751371
the recommend diet worked for me. IF is nice because of how it regulates your insulin. the book helped me a lot when I started my cut.

Could anyone offer advice for a girl trying to get toned? Such as, good exercises apart from just squats. I'm not very strong, and I'm quite small.

how do you know if you're obsessed with weight loss?

I tend to think about it a lot, and have had a few nightmares where I've eaten something and not recorded the calories.

>>40751904
reading the sticky helps

>>40751904
Swimming

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>>40751904
read the sticky and do SS. The program is unisex, and since it contains squats and deadlifts it will hit your legs pretty good.
http://slimdownload.co/598543

>>40751904
b my gf pls

>>40751913
I see, sorry. I'm just kind of new here and was too nervous to make my own thread. But thank you.

>>40751942
Okay, will do! Thank you!

>>40751946
Everyone has to start somewhere.

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>>40751904
>girl trying to get toned?
meme on

Anyone have experience with a keto diet? Just starting mine today. 210, 5'11

Also I'm almost at three weeks without cigs or vaping. I feel amazing and people have been telling me I look better

>>40751873
2 halo top pints, jerky stick, muffin, protein bar. Now going out to eat at a diner.

You know I think I like the ritual of ordering pizza more than I like actually eating it.

>>40751873
>cheating
>making it
choose 1 (one)

>>40751873
had a prawn sandwich it was okay

>>40751291
so what cardio yall doin?

>>40752195
Jump rope HIIT 3x a week
3-5 mile walk 5x a week

how goes it my blobby brethren?
was today a win?

>>40752195
30min run every second day

>>40752195

Swimming laps for 30 minutes, stair climber 30 minutes, or HIIIT running.

I log 5-6 hours of cardio a week.

If I do PSMF and cardio (which isn't recommended in the book) will I be burning muscle mass? Want to drop from 230 to 200 or lower before my friends graduation in may. Last time she saw me I was 270, want to leave a good impression.

>>40752195
Couch to 5k, I jog 3x a week. I think I might up it to 4x though

>>40752195
none until my leg heals

>>40751713
>spend a year losing weight
>decide to have 1 cheat day
>wtf im 236 now

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>>40752277

Went and got groceries for the week, walked right past the junk food and wasn't even interested

Found out a guy I knew had a heart attack recently

I am now worried and think the same might happen to me

Got my levels checked and I am really in a dangerous spot

6;1
275lb
Basically a couch potato in the office and at home
Been on a steady cut for a week now and doing alright, just gotta keep going I guess
If I do have a heart attack for some reason, I just want to die and not live with these health issues at that point

>>40751873
Had a smallish döner. But it's okay because I didn't eat much today and saved up the calories. Unless it was over 1000. In which case I'm fucked.

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>Cut calories and avoid high calorie foods like soda, ice cream, etc.
>Try to do High Intensity Interval Training (HIIT) 3 times a week ((Run 2 minutes, Sprint 1 minute, 20 minutes total))
>Get some protein within 30 minutes after your workout
>Try to lift a couple times a week (the more the better) ((generally takes 24 hours for a muscle group to recover from a workout so try to be flexible with your lifting routines))
>Vary your order of lifting and exercises, this is beneficial so your body doesn't become resilient and adapt to your workout patterns
>Get a good work ethic
>Go to the gym to the point where you enjoy it and can't stay away (This will happen if you go enough)

Just saved you time reading the sticky. Follow this and you will see fat loss and muscle gains. The most important thing is to enjoy working out!

>>40751721

Smoking is a minor appetite suppressor, but it also negatively affects digestion.

Also, Smokers are Jokers

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>>40752428

Keep at it m8! Don't give up

>>40751713
Start bulking my man, or at least eat at maintenance over the summer if you wanna follow the typical /fit/ seasons. You're halfway to making it.

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>>40751873
At a pace of about 1 cookie per 5 minutes.
I need something I can feed from the package into my mouth when playing vidya.

>>40753043
those are biscuits

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>>40751904
>toned
Ride a bike a lot, maybe do some bodyweight if you don't want your arms to be straight gauge tubes (although it doesn't matter on a girl).
Strength training for legs will give you disproportionate oversized thighs and ass which is NOT what guys like despite what /fit/ wants you to believe.

Another week another pound lost :3

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>>40753160
Not every guy likes thin girls, just like not every girl likes muscular guys.
I like centaur looking woman with huge quads because lifting made me forget how normal humans need to look like

>>40751873
Cashed in my good boy points today for Mod Pizza and Whataburger. I feel disgusted but at the same time good

>>40752308
Just do walking. I wouldn't do more than that if you are following PSMF to the letter

>>40753160
>>40753505
Yeah take a long hard look at those two pictures and ponder which one will appeal to more men.

>>40752195
45 minutes on the elliptical three times a week

Its all I do actually I haven't gotten into lifting yet

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>tfw down to 240 from start of the month when I was 250 and haven't even started exercising yet

desu I dont know if I should even bother because I feel like exercising on a 1200 calorie cut will drain me whereas I have been able to stick to it so far by not being tired

>>40752277
Today was pretty swell

Rate my meals today /fat/

Breakfast: Whole wheat toast with peanut butter and flax seed

Lunch: Spinach salad with carrots, onion, cucumbers, beans, and lemon juice and olive oil.

Snack: Apple

Dinner: Sauteed spinach and fried egg

>>40751873
4 fried potato piroshki
2 fried beef piroshki
3 russian sausages
1 russian/turkish ice cream
2 apples
50grams imported russian seeds

Thats all I ate today and I a on a cut, I'm hoping I will be fine but at this point feeling like shit and I don't care

yea, im russian btw

>>40751873
breakfast: potato, egg, bean burito
dinner: carne, fideo, squash, corn and beans with couple corn tortillas

did alright. 1425 calories all together

>Eating carbs
>Making it

pick one

>>40753990
>1200 calorie cut

How big is your deficit?

>>40754035

priviet

>>40754126
1200-1300

I am 26% bodyfat at 6'2'' 240 but I look fatter because of my wide frame and man tits

>>40754192
You shouldn't be eating at a 1200-1300 deficit that unsustainable

Eat 1800-2000 calories if your TDEE is really 2400.

>>40754256
Ive been on it for 2 weeks no problem

>>40754292

I mean its up to you bro but you're more likely to give up on such a deep cut.

>>40754372
I'm tired of this meme posted every thread. People can cut on more than a 500 kcal deficit. Worst case, they binge and up their daily kcal intake. Not everyone got fat binge eating, a lot of people it was just years of poor diet/lack of exercise.

>>40754394

I mean you're right about it being posted constantly in this thread, but this guy is literally not exercising because his deficit is too large.
So you say there are people in this thread who gained weight through lack of exercise...maybe they should...I don't know... exercise? And not use their ridiculously unsustainable cut to justify their laziness?

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>>40751337
>>40751371
these links look dangerous desu

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>>40751291
Does anybody have any tips on how to avoid eating out of stress?
When my life is going relatively smoothly, i can diet, exercise, and other things like it's no problem.
But when I get too stressed, i cant explain it. Things I'd never even crave im suddenly picking up and shoving in my face. I actually eat myself sick.
I have a big renovation going on in my house thats been stressing me out a lot. Thursday it all culminated and I went on a two day food bender. I got my shit together, but I want to see if anybody has any tips on how to avoid this in the future

Stopping by as a skinnyfat guy asking what worked for you for cutting weight. I'm 190 lbs , slowly building muscle on a PPL over the last month but have a fair amount of fat I want to shift. I use an exercise bike in the gym before every workout and have begun consuming "diet" forms of soda instead of the originals, what else have you guys found successful?

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those really, REALLY obese people that can lose 1lb of fat in a single day;
you're telling me that they sweat, piss and breath that out over 24 hours?

>>40754504
I know this probably isn't helpful but a lot of it is just will power. You have to like reteach yourself not to depend on food for comfort.

Exercising lowers stress and I have found that I feel happier and more at ease on weeks where I exercise consistently

>>40754523
>consuming "diet" forms of soda instead of the originals

Dropped.

>>40754557
water
proteins
feces
chemicals
juices

>>40754523
For me watching calories is absolutely key, I've not missed a day logging into MFP for over a year. Intermittent fasting helped a lot also, I do a mix of OMAD and just skipping breakfast. Also I never went full Keto, but watching carbs helped me a lot. It keeps energy levels more stable and hunger under control. All eating rice is going to do for me is make me hungrier.

>>40754568
I think I need to find some outlet other than eating. You might be on to something with thathe second bit, though. I've constantly been running around doing shit for this renovation, so working out has been put on the back burner. That could be making things worse for me.
It'll be over and done with in a week or so, so at least I know it won't last.

>>40754557
It's all about percentages. I mean for me to lose a pound is a big deal because I'm tiny, but some 6' 3" 400-lb Pepe losing a pound is an extremely small percent of their body.

Trying to cut weight, but sometimes I get cravings for foods and just things I used to enjoy. Anyone have a recommendation for a substitute of ice cream on brownies? I really just want something cold on top of something really hot that's been baked, it's a fucking amazing experience right now. Shit ain't gotta be too sweet, just got to hit that craving.

>>40754557

Yes.

>>40754589
>All eating rice is going to do for me is make me hungrier.

I eat brown rice is that okay? I always feel full after.

>>40754631
Ice cube on whole grain toast.

>>40754631
>ice cream on brownies

I used to make a baked banana with peanut butter and nuts with a side of greek yogurt

bretty good desu

>>40754660
fuckin kek

>>40754678
>peanut butter
not gonna make it eating that shit

>>40754654
It's better, but still not great. It has some fiber in it to smooth out the insulin spike, but the spike is still there. I'm not saying never eat rice, but, it's certainly something I'd avoid when trying to get clean. Then just have it in moderation when maintaining or bulking.

>>40754687
Gotta get your daily minimum fats from somewhere anon. Need at least 20% of your calories in fats to stay healthy

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thoughts?

>>40754687
I don't get the anti-PB meme as long as you're not literally eating spoonfuls of it it's a perfectly fine food? Especially when you're craving something creamy/sweey/salty it has the perfect combo for cravings.

>>40753629
I like the second one. But only as a novelty.

Weigh myself.
>78kg
I don't like the sound of that, I should be lighter.
>move scales slightly across the floor
Weigh again.
>77kg
That's bet... Wait, no it isn't. How the fuck am I supposed to get a correct reading out of this shit if it changes depending on where on my floor I put the things?

>>40754689
Yeah I feel you. It just makes my meals feel more substantive. I am trying to cut out more animal meats too and without brown rice and whole wheat bread I would just be eating salads all the time and that is suffering.

>>40754799
Keep it in the same place every time you weigh yourself and don't move it, ever.

>>40754723
Please enjoy life.

>>40754813
this, and also stand on the same place on the scales every time, a good way to do this is to spread a little talc powder on the scales then stand on it with wet feet and it will leave a good outline of your feet so you know where to put your toes and heel

>>40754799
take an average

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>went from 243 pounds to to 220 in 2 months
>go to gym with crush
>she wants mcdonalds, it's cheating day and haven't cheated in 2 weeks
>order 2 mayo chicken
>she cooks and gives me pizza aswell
>enjoyed cheating but i feel guilty now
Although my progress is going really well and building muscle mass really fast i feel like i shouldn't cheat even a single day untill i get a good body and my crush falls with me. Does anyone else feel guilty for cheating although your progress is going really well?

>>40754876
I don't really cheat, I adjust

I've gained almost 25 pounds since graduating from college. I went from 185 to 210 because of a combination of poor eating habits, changes in medication, and general unhappiness from moving back to my hometown and living with my parents.

I'm making a concentrated effort to start dieting, but is my unhappiness making it harder to lose weight due to the stress of looking for another job outside of my hometown?

>>40754723
get muscle milk pro if you are going to drink kind of stuff

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>>40754876
how did you lose 20lbs in two months? what the fuck you sonovabitch give me the secret

>>40754954
>the secret
eat less

>>40754954
20 fucking pounds, jesus do you know how much weight that is? jesus, i would look fucking great with just 20lbs gone

>>40751904
What kind of body are you looking for? QTthingirl or thiccASS?

>>40754963
that kinda shit blows my mind
I've lost 50kg
FIFTY
the same weight as avril lavigne (apparently)

>>40751337
>>40751371
I'd give you a hug if I could. I'm going to lose those last 25 pounds then I'm going to get my life on track.

>>40751873

>turkey burgers (no bun)
>red potatoes (boiled)
>sauteed chard

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>>40754954
Breakfast replaced with protein shake with water and spinach and sometimes a handfull of nuts or a banana.
Lunch rice and one chicken breast
Snack some cereal bar within the day
Dinner same as lunch or wholegrain past with chicken breast/turkey steak
That's my meals for most of the days.
Sometimes i do cheat but my fancy cheats are just philadelphia,salmon rye bread and cider/beer (but happens once a week usually). Hit gym 5-6 times a week for 2++ hours with (10 minutes jogging at 10.5 km, 5 minutes 5% incline walking at 6km, walk 5 minutes and then 5 minutes at stairmachine at 8-10 speed) , diet and lifting. Muscle gains are good, but core is loosing fat much slower than usually. My fatloss is starting to stale and last week lost only 2 pounds. I exercise and in my room when i'm home doing push ups and other shit. I'm really going hard with the gym, only and only because currently i'm friendzoned by my crush and she really cares about looks. I know it's really bad but i also vape sometimes when i'm hungry and on verge of binge eating (i'm a fucking fag i know). It's mostly the diet though but i always lose weight fast to 220 pounds but it's really hard to go lower so i just hope for the best now.

>>40751873

Started my first cut two weeks ago. No cheat days unless I got people in from out of town or some shit, or holidays.

>eat ice cream or drink a beer or two every day
>still come in under my TDEE
>feelsgoodman

>>40752277
Ate 900 cals, did cardio for 40 mins.

>>40751911

This is good, anon. It means you're taking it seriously and feel strongly enough about it. You're gonna make it, brah!

>>40752195

Recumbent bike 5-6 times a week. Still lift heavy 3x a week but I cut out leg work because the bike is plenty of leg work.

How much weight can I lose if I just cut coffee out of my diet?

I get iced coffee with cream/sugar five times a week from Tim Horton's, but I don't enjoy it that much (I drink it for its effect) and it's ~850 calories I don't need that I'm putting into my body each week.

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>>40752277
>was today a win?

Damn right it was.

Started cutting a few weeks ago and only fell off the wagon once. I'm down to the weight I was before I stopped weighing myself. Came in under my calorie count today and broke PRs on most of my lifts anyways.

>>40755166

Quite a bit. I dunno what else you're eating but there's a pretty big difference in weight between, say, a 2.2kcal/day maintenance and a near 3k/day maintenance.

>>40755166
850 cals a week is 3400 cals a month which is just shy of a pound of fat.

you drink a pound of fats worth of iced coffee a month... gross brah

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>>40752399

I know this feel, anon. About a month after I started lifting I went to wally world, spent an hour looking at the junk food (like I always used to) and realized I'm not in the mood to eat any of this crap. This was before I even started counting calories.

>>40751371
does anyone have a link to this that isn't some fucking aids affiliate link shit

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>>40751291
>drop 80 pounds and settle at 200
>now have a saggy granny belly at 22 years old

living the dream

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>>40752428

>just gotta keep going I guess

Good job, bro. Now hang on to that momentum for dear life. The more you improve the more people will try to take it from you in a thousand different passive-aggressive ways. Don't let them.

>You've taken your first step into a larger world.

Sorry for my bad english.
Im getting into anorexia with a 300 calories diet
im at 220 lb with 1.78 cm


im going to do it without dying bros?


i already have losed 6 lb in less than 1 week

>>40755166
bro just drink black coffee it's got essentially no calories and after a while you will end up preferring it, just make sure you don't use instant coffee

If I lose 60 lbs will I have loose skin? I have stretch marks and I am worried

>>40754895
>but is my unhappiness making it harder to lose weight due to the stress of looking for another job outside of my hometown

Yes.

>>40755295
I'm having an anorexia relapse too. I dont care though coz I was miserable being normal sized.

>>40755270
Bulk bruh, fill the skin with muscles

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>>40752538
>Smokers are Jokers

Not all smokers, senpai.

>>40755295

Leave this thread and go to /fa/ or put more value on your health

>>40755326

LEAVE.

>>40754394

I can verify. Got up to 350 pounds at my heaviest. Never binged. Just ate at a 200-500 cal surplus for 20 years...

>>40755383
No, I like reading stuff about weight loss, this is like porn to me.
All of you are fat and gross feels so good to not be like you :)

>>40755402
>All of you are fat and gross feels so good to not be like you

Did this make you feel better about yourself? Anon, you came to the wrong place. We all know were fat and gross, thats why were here, trying to make ourselves not fat and gross.

>>40755402

I ~was~ fat and gross...and yes it does feel good not to be like me (as I was).

>>40755427
It didn't make me feel anything to say it... It's just that in almost every single one of these threads theirs an anorexic and I wanted to let you know why I'm here and maybe others motivation for being here instead of being on /fa/

>>40755469


give me tips for dealing with hunger pls

>>40755469
What is your motivation to be here? None of us are advocating for the unhealthy way you go about losing weight.

>>40751337
>kinochef

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>>40754723
Honestly, I sometimes lurk these threads but never post on /fit/, but here's me

I generally drink 400 or 800 calories of soylent a day (far left bottle in your picture). Really works for me as a breakfast in the morning, and sometimes as a lunch or part of a lunch. I really like em, I get them delivered monthly on amazon with that 15% pantry discount.

I'm down 20 (260 -> 240, 5"10) lbs since xmas, if you're wondering.

Should I go to the doctor? Three days ago I was 9 pounds lighter than what I am today. Even after a meal and 1 liter of water I still am 7 pounds less. What happened?

>>40755736


i fucked your mom, sorry anon

>im the guy who made the cheat day thread at the beginning of this post
instead of a turkey burger I had fish, some french fries, and rice.

>998 calories in that meal but there would have been only 800 in the turkey burger

but I only ate half a piece of fish for breakfast and didn't eat again until dinner so I'm good.

>>40755736
I just realized I worded this retarded ly I meant I lost 9 pounds in about three days. Is this normal for some people?

>>40756013
It's not normal but not worrying either.
If you just sttarted your weightloss journey large quick drops are common as your sodium levels drop, your water weight drops, your bowels clean out from less food, your glycogen levels drop etc.
If you have been losing for a while and had been plateau a large drop usually happens after a while, your fat cells are filled with water when they are emptied of energy and then will eventually drop all that water leading to the end of plateau.

>>40756013
Idk why but I seem to loose a lot of weight at once. For example I was about 240 and I couldn't get any lower. I was struggling for about 2 weeks. Then I got on the scale one day and I was like 234. This has happened to me a couple of times now. Don't worry you're not dying.

>>40756036
So loosing weight will be harder now that I've reached this level?>>40756044
Alright thanks, im going to keep on only 30 more pounds to go.

>>40756073
well, it'll start going at a mostly steady weight until you plateau again.
Keep in mind that the scales aren't always an accurate representation of your fat loss for a day to day basis, if you're at a deficit you're losing fat but not necessarily showing it on the scales for the reason I said.
If you're antsy I can suggest a couple things, switch to weekly weigh ins, supplement scales with measurements such as waist thighs biceps chest neck etc, also download a graphing app like libra, or happy scale, these both show you your weight graphed so you can see downward trends.
Overall just focus on hitting a deficit on a day to day basis and the weight will come off.
Good luck

>>40756095
One more thing.
every 5lb or so recalculate your TDEE and subtract 500cal, that's your new deficit as it'll change as you lose weight. Keep in mind you should not go below generally 1500cal a day for men, and 1200cal a day for women.

>>40755505
>>40755512
In order to refrain from eating I become obsessed with weight loss shit. TV shows like my 600lbs life, youtube vids like race to size sero, reading fitness articles about weight loss, trawling through before and afters, lurking fat people hate. Just fill myself with weight loss propaganda. That's why I'm here. It's like masturbation for my ED and hunger.
I have a normal life, I get straight As, have a great relationship, a house, friends etc... I just cant stand fatness.

>>40754954
I did the same anon if you aren't happy with what your at just exercise more or eat less. Sadly thats all there is to it. Doing keto also helps.

Weigh in is tomorrow but I still checked my weight tonight
Weight in pounds obv
Sw: 241
Lw: 231
CW: 229

To see I got below 230 this week is amazing to me.
I'm telling you, anyone here with trouble controlling their urges, do meal prep. Even if you only meal prep one meal, or just snacks, do something so you know you have something you can grab quick before anything else in the kitchen distracts you

It's changed my life, given me more freedom and time during the week, and after awhile you start knowing what prepped items are x amount of calories so if you want just a small snack, you'll know more intuitively what to grab overtime.

Clocking in your calories BEFORE you eat helps too. First thing I do everyday is input what I plan to eat that day and when i get to snacks, I plug them in first and see if i still want them or not.

WE CAN DO THIS FELLOW FATTIES!

>>40756175
I do the same. Did you see the newest 600 lb life with boil leg james? I couldn't make it through all of it but it immediately broke any cravings i had for sweets before i watched it lmfao.

What a trainwreck that show is. I would've rather committed suicide than have people need to wash up my shit just because I'm fat. I refuse to be a burden.

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>lost more than 70lbs in last 6 months
>still feel just as fat as before
>body still looks like shit in the mirror

this isn't fair.

>>40756377
What weight and height?

>>40756475

5'10
started 253
current 180

body fat calculators still put me at over 20%

my ass and thighs and stomach still have too much fat on them

i was hoping to get down to see my abs but i am running out of willpower

>>40756537

Hey, you're doing good, man

Just remember that it is a long process
It took your whole life to get to 253, but you're well on your way to looking like you're carved outta stone

Just takes time

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>have to drink upwards of 15 cups of water per day to avoid headaches because of commiefornia weather
>have to drink even more than that because 5/7 days are cardio days

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Down to 19% BF, why is cutting just the worst? I want to make it down to 15%, but god damn I just want to start making nig natty gains. This skinny-fat look is almost as bad as being fat

>just ate 360g/about 5000 calories worth of maltesers

we're all gonna make it bros

>>40756797
>Just 15%
kek

Get to <12% then start bulking you goon

>>40751873

Damn I didn't even know it was common. Anyways I try to just indulge in a cheat meal even so I try to make it "healthy" I had two small packs of ramen - roasted 250g of chicken added two boiled eggs and 50g of spinach and sweet corn for a big ass bowl. Felt good.

>>40756856
I know but Im serting myself at little goals. But man fuck going full skelly

>weight hasn't gone done in six days
REEEEEEEEEEEEEEEEEEE

>>40755061
Need to have a backup plan when you hit target weight and crush won't fuck you. It will destroy your confidence.

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>/fit/ said I couldn't stick to my plan to eat 500 calories a day and get thin super fast.
>tfw I did and there's only 40 more pounds to go after starting at official obesity level.

>>40751873
Had some greek yogurt, strawberries, some roast chicken and a dinner roll for second dinner. I'm still running a decent deficit just not the yuge one I wanted so whatever.

>>40757007
>getting to a healthy weight by losing all muscle mass

smart

>>40757007
i doubt anyone said you couldn't do it just that it was a really fucking stupid idea

>>40757007
not even a week ago a dude posted about losing weight super fast, he was hospitalized there is a horrible picture of his face with excess skin going around.

>>40757007
>body slamming thru muscle mass
>still going to be surprisingly fat after your next 40 pounds

>>40757070
Having actually done it I can tell the idea that you lose exclusively muscle mass by going on ridiculous starvation mode diets is a myth.

You do lose some, definitely a lot more than you'd lose by doing it normally. But at the end of the day the majority of what you lose is fat.

>>40756814
love me those and some mms, mmmmm

>>40756814
why are you lying? 360g are only 1800 calories.

>>40751371
Got the book. Thanks

>>40751337
>>40751371
>>40751942

Can you stop fucking spamming your piece of shit offer scam dude? Like, I get that you're trying to funnel idiots into it but seriously, fuck. You're very clearly trying to scam cunts and you're doing a very poor job of hiding it.

Upload all those to a non-protected, non offer-locked file host like Zippyshare with it's matching virustotal scan run if you're legit and if not fucking don't quit your day job, the internet hustle ain't working for you.

I used a calorie calculator and it said for me to lose 2 pound a week I should only eat 1200ish calories, is this healthy or should I be more realistic with my goal?

>Just got back from a 4 hour walk
>immediate look in the mirror to see if my double chins has reduced

brehs

>>40757607

Start with trying to lose a pound a week and work up to 2. Go as low as you are comfortable with.

losing 1 or 1 1/2 pounds a week comfortably and consistently is better than struggling to lose 2 a week

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>>40757007
>>40757070
>>40757081
>>40757087
Check out Dr. Kevin Hall, from the NIH, book “Comparative Physiology of Fasting, Starvation, and Food Limitation." It's a myth that ultra-high deficits and fasting waste muscle much higher than typical deficits. There is certainly a baseline low level of protein turnover, but we do not start ramping up protein consumption. We don’t start burning muscle, we start conserving muscle.

>>40757085
This is possibly an issue, but it varies from person to person. I know a number of people who have gotten the gastric sleeve and other weight loss surgery, that there is a big range of what happens to their skin. The older ones certainly get the most lose skin, versus the youngest I know that has had it - only a teen - had basically none. I think it's largely a function of age and how supple the skin is.

>>40757607
I found going below 1400 calories (at 5' 10") started to affect my energy, but only after a few weeks. It really varies though, because it's all how well you can eat within that 1400 calories. If you eat extremely healthy in there and try to get a really balance diet, you'll be better than if you ate a bunch of white bread in that allotment or something. A multivitamin did help, I noticed an increase in energy.

So I'd say you should keep your calories a bit higher if you still have a long way to go. 1700 calories was very sustainable for me.

>>40757632
Alright I'll try going off slow
Thanks!

So many issues with me right now.

>Be college student
>Literally end up having unhealthy shit at parties cause there's only pizza and soda
>Been stuck at 255-260 even when you add in the months where I manage to maintain my weight

But the real issue is that I'm having trouble trying to eat better but there are days where I'm not hungry until 8pm and getting cheap, healthy food on campus is basically nigh impossible. My friend told me it's my hormones. Should I try a low-carb diet this time?

>>40757642
Is there any multivitamins you would suggest in general?
My diet is kind of garbage but I don't really have time for doing anything too crazy since I work 50 hour weeks and I've just started going to the gym over the last two weeks

>>40757007
This is what happens when you lose weight too fast
>Loose muscle mass
>potential for losing or harming your HEART muscle which doesn't grow back
>Potential for loose skin is way higher than if you do it slowly
>Fucking stupid
>you're going to put all of that weight back on once you start eating for maintenance dumbass.

Be me
>eat healthy
>Exercise daily (two rest days from strength but I try to fit in cardio everyday)
>Feel great
>Starting to see results
>Learning good habits so I won't be fat again
>Saving money by cooking at home
>Happier
>Have more energy
>being more productive
>Not hungry all the time, always feel satisfied
>Have already lost 12 pounds this month (since you do kinda lose the most in the first week than you usually will at one time).

Feels fucking great.

>>40752445
Eat yufka instead of Döner it has much less calories. Without the sauce you are looking at 75cals for 100g

>>40757655
Then for sure be careful going very low in calories. The lower you go in calories, the more you have to be careful with getting the best nutrition. I realize time makes eating well hard, that's one of my favorite things about doing intermittent fasting: simplicity. I skip breakfast and lunch and just eat dinner, so I get my work done faster (no lunch break, and I guess subtract some breakfast time) and then at night I focus on a good meal.

>>40757655
>>40757690
Oh and I take Adam's for Men. There is probably better, but, it seems to cover most the bases.

>>40757607
It depends on what you eat, what your height is, etc. Also if you use My Fitness Pal it's showing you net calories so it's calculated a little different (Maybe someone here can explain it better than I can cause I can't quite word it right since i don't 100% get it either) but basically they already calculate how much you'll burn from the exercise you say you'll do and your metabolic rate and shit into that final total so it's assumign you're going to eat back what you work off.

Someone told me that I should always eat back what I work out but I don't think that sounds right. I know not eating enough can stagnate weight loss but if i'm not hungry, i haven't been forcing myself to eat more.

>>40757651
don't eat pizza and soda
cook for yourself

come on dude

>>40757695
>I know not eating enough can stagnate weight loss

you don't know that because it's not true

>>40757651
If you can't control yourself at parties, stop partying. It's time to get serious. If you HAVE to go to the party, bring something to eat to the party either as a shareable thing or just to stop yourself from eating the shitty food.

What does your usual diet look like? Are you counting calories? How active are you?

If you have a proper place to live (not a shitty dorm) where you can cook, start cooking meals. If you don't get hungry until dinner, learn to meal prep dinner so all you have to do is grab it, throw it in your bag, and nuke it when you do get hungry. If you do meal prep you'll only have to cook it once a week which is great otherwise just make food before you leave and bring it with you.

Stop being lazy and making excuses to make shitty choices.

>>40757690
I feel like if I fast during the day I'll end up pretty hungry during lunch, although potentially working through lunch would help me be less stressed and/or have free time.
I'll look into Adam's, if it works for you then it'll be a good starting point

>>40757703
Yes it is retard. It's common knowledge.

>>40757737
So you are an idiot, I see.

>>40757748
You call me an idiot but offer no proof that I'm wrong. Dipshit.

Sorry I trust my personal trainer more than some autistic virgin on 4chan.

>>40757756
You need to prove there is a magical point where the body goes "woah, he's eating so little, I guess we better stop losing weight now!"

>>40757730
You get used to intermittent fasting after a short while. At first it is hard, but then you become more adapted to it. I'm actually less hungry during the day now than what I used to be.

Check this video out: https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>40757768
I need you to disprove what a certified fitness trainer told me, what tons of medical sites say online retard.

Yes, at some point eating too little will result in more weight loss, but if someone is having trouble getting started and their calorie count is too low then YES, they are EATING TOO LITTLE. You dumb cunt.

If you show me evidence that what I have researched and have been told is incorrect then I will retract my insults towards you and admit I am wrong as long as your source isn't retarded.

>>40757737
>Common knowledge

Most fitness common knowledge is poor understanding of complex science. All deficits have an impact on metabolism. It's more visible in high deficit diets as weight loss is fast so you hitting the lowered numbers faster. That's why high deficit diets are advised to take diet breaks

>>40757782
provide medical study that shows eating too little slows down weight loss

>>40757782
>I need you to disprove what a certified fitness trainer told me, what tons of medical sites say online retard.

This has to be bait. Fitness trainer certification is a joke.

>>40757782
and because obviously i need to put my own source, here's one
http://www.livestrong.com/article/536160-can-eating-too-few-calories-prevent-weight-loss/

Says just what I was saying. It can stagnate or slow down.

To my knowledge livestrong is pretty reputable (The YMCA I worked at had a lot of programs with them like rebuilding strength in cancer patients and beginners programs)

>>40757769
This video is very interesting
Thank you very much for all your advice

>>40757789
>>40757800
Livestrong cites a study that says just as much.

I never once said you never will lose weight if you eat too little btw a lot of you dumbfucks seem to be taking it that way. I said stagnate. Slow down. Same fucking shit.

How to run when fat without destroying your legs?

I tried small steps but still got problems with my front leg muscles. Should i switch to nordic walking to lose some weight first?

>>40757810
Anytime. Good luck to you.

>>40757824
Start off walking, or use an elliptical machine.

>>40751671
>they
no u
kys

About to do a 24 hour fast for the first time ever is there anything i should know, other than drink lots of water?

>>40757844
Just do it pussy. 1 day is nothing.

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>>40751946
>I'm just kind of new here and was too nervous to make my own thread.
good thing you don't have to if you read the fucking sticky
fucking idiot

>>40757844
Listen to your body and if you get light headed and water doesn't fix it, eat something.

>>40753990
>1200 calorie cut
how short are you?

>>40754090
kys

>>40754876
>crush
fag.

ask her to the movies or you secretly want to suck dick

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>leave thursday evening
>come home today
>weird smell, open door
>stench of a thousand rotting cadavers attack my nostrils
>forgot to take out trash with meat in it
>mfw

>>40757933
Ugh been there dude. Try keeping a smaller bag out when you're cutting meat and stuff and put it in that, then take the small bag out with you the next time you go out of the house. Grocery bags work.

My cat keeps getting into the garbage (No matter what I try) to eat the raw meat scraps so i've been thinking of doing this when I do meal prep tomorrow to avoid the problem all together.

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Can borderline faggots stop whining about abs and post more women

>>40757856
>about to do a fast
>advice
>eat something

heh

>>40757970
>borderline faggots
>abs
>women

the exact opposite of this thread my man

>>40757970
wrong thread sorry

>>40757986
>>40753729
yeh m8

>>40757947
you may enjoy this video: https://www.youtube.com/watch?v=393jPL8fkxc

What is the lowest amount of calories a person could suddenly go to like if a person would be used to eating/drinking like crap going to eat/drinking waterand only like 2 eggs cooked no butter for breakfast no lunch six/nine ounce item and with rice could i get sick or would this be just dumb for me to try?

>>40758152
dumb

>>40758152
dumb, not because it's impossible or that it wouldn't work.
Dumb because you think you could stick to it and want a fast solution.

read the OP
read the sticky

>>40758152
dumb and also a risky for your health, if you want to go for a super low diet do it with supervision of a doctor.

>>40757464
this

>6'2"
>mum tells me not go to below 210lb because its unhealthy

>brings me a litre of coke saying ive earned a treat
>gets upset when i dont drink it

shoo shoo weight loss wench

>>40755099
>eat ice cream or drink a beer or two every day
>still come in under my TDEE
won't this fuck with your nutrients tho?

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>>40753505
>just like not every girl likes muscular guys.

>>40755287
>The more you improve the more people will try to take it from you in a thousand different passive-aggressive ways. Don't let them.
What?

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This has got to be the worst /fat/ thread I've ever seen and I've read all of them religiously.
>broscience
>I didn't read the sticky but...
>common knowledge
>you have to eat enough to lose weight
>I keep eating pizza and soda but can't lose weight, please help
>should I cut out my 800cal daily frappacino
>terrible OP who just made a new thread to spam his fucking download links and then samefag them with replies
>dude if you eat even a single cal less than -500 you're going to die a horrible death
>ana posters still here and still being retarded by asking for contextless advice
FUCK OFF

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Is starvation mode a meme?

>>40758311
>>40758275
green eyed animu girls go away

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>>40751291
>Weight 293lbs
>Height 6.2
>Body Fat 34%
>Fat Mass 100lbs
starting today

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The hunger is burning so bad but I must stay strong

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>just eat smaller portions anon
>eat smaller portions
>hungrier than before the meal

>>40758369
eat less meals then fag

>>40758287

Not that guy but I don't feel like I can talk about my weight loss around my friends at all. They are all overweight to varying degrees, and 'trying' to lose weight. They make me feel like I'm rubbing it into their faces when it's just an important part of my life right now.

The worst part is I know exactly how they feel because I used to be the same way, I know that if I try to push them into it doing it properly they would just resist it more. They have to really want it for themselves first.

>>40758350
godspeed anon

>>40758362
YOU CAN DO IT ANON

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alright im posting in this thread for motivation. I got me some fat I need to lose. Wish me luck

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GUYS is starvation mode a meme?

I need to know.

>>40752494
>Get some protein within 30 minutes after your workout

This is not in the sticky. The following is what it says about protein after workout:

>have some protein and carbs 1-3 hours before, and some protein and carbs 0-1.5 hours after. You can follow this protocol if you need exact numbers. It doesn't need to be immediate. In fact, you don't even need protein post-workout assuming you're not lifting in a fasted state

>It doesn't need to be immediate

>you don't even need protein post-workout assuming you're not lifting in a fasted state


The advice should be that you just need to eat a good meal sometime in the next 4 hours after gym.

>>40758390
What do you mean "is it a meme"?

You will lose weight faster but unhealthily and may die but probably wont

>>40758388
Good luck fatty. Do everything the OP text says and post progress in a few months.

>>40758390
Yes and no. No, you'r body won't stop losing weight, and as long as your body gets some protein and you actually use your muscles, you won't keep your fat and just lose muscle. But it's a meme because fat fucks like you try it for two days and then completely give up after they inevitably cheat. It also has some shitty effects on body composition (which you know all about because you READ THE FUCKING STICKY) aaaaand I'm not going to continue this reply. Read the sticky.

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>>40758411
Good, so I can 'fast' for a while and ill drop loads of weight right?

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>>40758362
how bad could one little snack be?

>>40758428
in the same way your blood pressure will drop if you sever your arm

>>40758430
This is what my brain is saying right now, don't do this to me

>>40758428

It takes a week to lose 2 pounds if you are cutting as much as possible safely (assuming you aren't 350+ lbs). Depending on how much you weigh it could take you a year or more to get a to a healthy weight and then you need to eat well enough to keep it off for the rest of your life.

Stop looking for a fast way out of being a fat ass

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>>40751291
134.2kg 23.9%BF
Starting weight loss tomorrow.
Got meal prep set for the week.
Got some scale and a fitness band.

Time to start making it.

Any 300 pounders here?

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>>40758479
>posts a losertown image
>gives stats
>doesn't whinge
>bought a scale
you're going to make it. don't forget to take a photo of yourself now so we get some good progress pictures in 6 months

>>40758479
meal prepping is amazing, saves so much time and you have a nice meal every day. Are you sure about your bodyfat percentage, seems extremly low unless you are 2m+ or an olympic weight lifter or something.

>>40758479
You calculated your bf% wrong.
Otherwise, good luck anon.

>>40754035
mnogo

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you should get a dog fatbros

hiking with mine and playing with him is great exercise and really enjoyable

>when you are forced out of your NEET ways because of the rising scale

>>40758311
These threads are dangerously close to HAES and anorexia levels. I see people binging and purging here, sub 1000 calories and I see people saying its no big deal to ignore nutrients and such.

>>40758479
>I'm starting tomorrow for realsies
>not even "I started a week ago and lost margin of error of weight already!"

These threads are pathetic feel-good encouragement fishing.
Only fat threads on /fit/ should be FPH.

>>40758311
>>40758704
There have been worse threads, after a while you'll learn to ignore the retards.

>>40758350
I dunno if it's just the way she's wearing her pants but something about her looks fucking weird.

>>40758362
Eat some celery.

>>40758320
>>40758390

The idea that you'll stop losing weight if you use a too large deficit is wrong. The drop in BMR due to being in a caloric deficit doesn't equal the deficit. It can slowly progress to negating most of a deficit but never all of it. Your metabolism can only slow down so much. If your total calories are below your current BMR, then there's no way for your weight loss to stop. The bigger the deficit the faster you lose; there's no magic threshold where your body stops following the laws of physics and refuses to lose more mass.

But there's a small caveat to consider. Your base metabolism isn't all of your energy use, of course. You might unconsciously decrease your physical activity considerably and drop your energy use even more. Various unnoticed choices like using the elevator more often, sitting more often, not joggling your foot as much and lots of other ordinarily unconscious movements and moments of exercise that your mind influences you to do less can add up to a bigger total decrease in energy usage.

But this requires there to be activity that can be decreased. If you were already close being sedentary 24/7, then there's hardly anything to cut out that could reduce your energy use.

>>40758409
I like a shake after my workout just to help me meet some vitamin goals and shit (I don't take whey because of an allergy so i hve some "protein and green" plant based mix that tastes great.

Part of it is it's my indulgence for the day (It's a healthy "milkshake" that doesn't taste like crap, plus I use tea to mix it which gives me the benefits of whatever kind of tea it is.

If you're gonna do a shake after a workout, make it worth it and give your body an actual boost with it.

It helps me stop snacking mindlessly too because I can sip on it for an hour or two and feel good.

>>40758390
just stop eating as much jesus. if you don't care about your health do meth every weekend for a couple months and youll be at target weight.

>>40758466
It's fine to have a snack, what matters is what kind of snack it is. Look at your meals for the day, have you tracked anything out? Get a healthy snack, make sure it fits with what else you plan to eat that day (and you SHOULD plan this out even if just in your head) and you're fine.

My go-to is an apple with a serving of almond butter (2 tablespoons, it's perfect amount for the whole apple really). You can use a granny smith for a low-sugar apple too or use pretzel sticks, celery, whatever kind of healthy shit. Just make sure you don't bring the bag of pretzel sticks and instead bring a serving. A serving of pretzel sticks, depending on the brand, is actually pretty forgiving for how many sticks you get in a serving (my brand says 34 but I usually eat 10-15 with a little less almond butter).

If you just stay hungry instead of just making sure your meals aren't crazy (PLAN THEM. Put them into your calorie counter BEFORE you eat any of it, then there's no risk of going over because you can change your plans instead)

>>40758825
Why the fuck would you add 200 calories to a 100 calorie apple

Just eat the fucking apple holy shit dude

>>40758791
Yeah, there's nothing wrong with eating right after your workout. You don't have to but you can if you like that. What's wrong is believing that you MUST eat right after or you lose some of the potential gains of your workout.

It's always better to strive for accurate beliefs even if the consequences of some wrong beliefs are harmless because you never know which ones those are.

>75g oatz
>250g greek yoghurt
>100g banana
MFP: WEEEOEEEOEEEO YOU'VE GONE WAY OVER YOUR CARB LIMIT YOU'RE GOING TO FUCKING DIE
well, shit

>>40758890
what? did you put a stupid carb goal?

>>40758890
How about using quark?

>>40758923
I started with quark but greek yoghurt has 30% less calories per 100g. It's a tough tradeoff.

>>40757811

fyi stagnate does not mean what you think it means

>>40758602
CUTE

133 down to 131kg
1500kcal erryday + cardio erryday and its paying off
feels good to see progress

>>40759175
Literally all water weight. Keep at it anon

Lost 10lbs doing keto for the past two weeks (lifting for just over a month now after lifting off and on ~4 months last year).

Lowest weight I've been for a year (220lbs), but still at like 24% bf. Things are going great so far, I get really full from eating pretty much anything now to the point where I'm at only 1000 calories and not hungry, which I'm pretty worried about. I'm also losing like 1/2 a lb. a day.

Weight myself this morning and I went up to 222 :(, all I ate was a half rotisserie chicken, sausage, eggs, a scope of whey with water, and a cup of tea, still at a deficit.

I hope this is only because I ate some egg and a sausage before weighing myself this morning but shit feels so demotivational.

>>40759232
use weekly averages

>>40759232
>ate and drank before weighing himself
>waaaah why did I go up 2lbs
you cannot be this retarded. please be bait

>>40751873
Popeyes is always my cheat meal. They have a 3 piece special on Thursdays, so I get two of those (thigh, leg, wing). It comes in at under 1300 calories and 42 carbs, which apparently is under my ketosis tolerance.

I usually just eat that as my only meal for the day then just drink like coffee or tea to supplement.

I lose 1,5-2kg every week for last 6 weeks so I would be dehydrated at this rate lmao

>>40759277
meant for
>>40759204

>>40759282
>>40759282
>>40759282
>>40759282
>>40759282
NEW THREAD

NEW THREAD

NEW THREAD
>>40759282
>>40759282
>>40759282

>>40759232
>I hope this is only because I ate some egg and a sausage before weighing myself this morning but shit feels so demotivational.

You shouldn't even take measurements in any other circumstances except those in which you do your comparisons. If you didn't measure during the morning window, don't measure at all that day. It'll just make you feel confused and affect your motivation, as you saw. Your total body weight is only a proxy for the thing you're really measuring: fat tissue. You want to eliminate the variance caused by other variables on your total weight so that you're measuring the changes in fat tissue mass as accurately as possible.

But it's practically impossible to make all other variables affecting your total weight be constant in each measurement. So what you should is average multiple measurements which negates some variance. Don't let yourself be concerned with the inevitable variation in daily weight. Just look at weekly averages.

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>>40757782
>certified fitness trainer
anon..

>>40759288
this one's not even in autosage you faggot nigger

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>>40751291
tfw eating brown rice, quinoa, mixed beans, and broccoli for every meal, every day, no flavorings other than salt and pepper.

eat as much as i want until i'm tired of it or full. weight dramatically falling off. feels good mayne.

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>>40751671
>keto

enjoy your heart disease, cancer, and atherosclerosis

>>40751904
T
E
X
A
S

>>40751291
Drink black coffee to take a good amount of shit, don't eat sugar, or at least once a week, and eat 3 times a day a meal without a amount of carbohydrates and you loosing weight.

>>40759594
did it early so the "download my totally legit ebooks guys" spammer couldn't samefag a whole thread again with his shit OP

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>wakeup at 4pm
>almost time for tea

>>40755166
>Coffee
That the killer for me. I can eat healthy without any trouble but I probably get my daily calories from sugar in coffee.
Thank God I discovered sips.

>>40760761
you didn't discover sips I did you faggot shitposter

>>40758843
Lmfao what the fuck brand are you buying that 2 tablespoons is 200 calories? Retard.

Plus if you're working out the right amount 200 calories shouldn't affect you much.

I've been having trouble not eating enough honestly (consistently keep ending up under 1000 calories and needing to add this snack just to make the minimum calories for the day).

Plus I got the suggestion from a woman who is super fit so obviously that extra 100 calories isn't going to affect it much

I've also lost 20 pounds consistently having this snack so suck a dick retard.

>>40758985
I see no problem.

>>40759602
Add some other spices retard who the fuck eats bland food?

>>40759639
Keto's fine in small doses (like as weight loss and not maintenance)

>>40760761
Oh hey anon I can help you out because I'm the same.

Buy Carifa almondmilk creamer. You'll be floored at how little sugar is in it. Two servings of that give me the perfect sweetness.
You can also try other sweeteners that are lower in sugar or lower on the glycemic index like agave, honey, or cassava (tapioca) syrup.
I use cassava sometimes. One serving is a tablespoon I believe but I honestly use 1/4 of a teaspoon and it's as sweet as if i used my normal amount of sugar (Whatever's 6 sugar packets worth).

Can also try switching to tea since I find they need to be way less sweet for me to enjoy them than coffee.

>>40760776
I honest to god don't know why you guys fall for that meme. I worked out on a monster once when I didn't sleep enough and I felt like I was going to have a heart attack the whole time, and felt sick when I was done. Fuck that.

did any of you get stuck in the permanent loop of;
>"I need to go hard or there's no point"
>run out of stream 4 weeks in
>do it again in 6 months

how did you break through the all or nothing mindset?

>>40761278
Start slow because burning yourself out is stupid, change things up (try different forms of cardio for that) so it doesn't get boring.

>>40761278
I think I know what you mean

the best advice I can think of is to make changes that you don't even think about
forget that you're doing it, and when you weigh in 2 weeks later you'll see that you can make progress without going 0-60

>>40757673
What's loose muscle mass? Does it just start flopping around and become detached from the bone? Scary!

>>40761533
Lmfao no just a retarded typo. I know it's lose.

>oats are good
>flapjack has oats
flapjack is good, right?
smells really nice, sister might get offended if I say no