/fat/ - Weight Loss General

first for keto

second for IF

>>40734750
Honestly, the diet matters the most in his age, his test will be going down and he'll never get ripped. Have him do light-middle weights with a good amount of cardio, but it's the diet which should be prioritised.

Fourth for big 1500 meal once a day and occasional milkshakes/ice cream and still losing weight :DDD

fourth for muh hugbox thread

>>40734765
Again, I can't really make him eat anything or not eat anything he doesn't want to, even if I talk to him about it, but I'll be sure to start doing cardio with him at the gym at least.

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Got any weekend plans, fatties?

Reposting to new thread

>>40734755
>Used to be fatty while I was young
>Talkin 160 lb, 5'6"
>8 sandwiches was a snack
>Fast forward to yesterday
>Ran 13km without stoppping
>1hr 32mins

Fuck being fat. Nothing feels better than running.

>>40734755
5'7
From to 190lbs to 165lbs, only a few pounds to go!

>>40734784
>160 lb, 5'6"
This isn't even fat. If you have lifted once in a while you would have had a pretty good body.

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Daily bowel enticer. Maybe I can poop all my fat off

>>40734796
When you're 13 and can't see your dick, I'd say it's fat

>>40734799
72,5 kg on 168cm and you could still not see your dick?

>>40734807
Yeah. Dude, shit gave me stretch marks on both sides. There was very little in the way of muscle because I thought video games and chips were the fuckin greatest

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>>40734798
coffee has never made me poop. A cup of this on the other hand works wonders

>>40734782
Yeah, going to get chocolate ice cream, chocolate crepe and chocolate milkshake!

Cant decide the order yet, maybe eat 1000 calories, then get the milkshake and crepe and eat the ice cream the day after

>>40734816
Rice and beans for this guy. Never have a problem pooping.

>>40734787
Post progress pics

>>40734798
>>40734816
>>40734858
I know you're just doing coffee/fiber foods, but has anyone here tried taking laxatives daily? Apparently it works great for anorexics

Best weight loss plan: only eat on weekends.

why do people eat oats?
i got some with 334 kcal and 17 protein.

i understand its quite good proteinwise but...never understood it as its quite calorie-dense?

>>40734870
(beans guy here)
I'd personally rather not. I work a physical job, and would rather not be constantly worried I am going to shit myself.

I drank creamer coffee instead of water
I ate the leftover rice from dinner
I only walked my dog a couple of miles

Tomorrow is another day
>drink only water
>walk dog longer
>walk to work and back
>do body weight workout
>smaller food portions
>dont snack
>read
>study for ASVAB

I want to join the Navy, I'm 247, I need to lose weight, I want to join the Navy.

>>40734933
keeps you full for ever

>>40734933
As somebody that was skinny his whole childhood, oats really help hit that ~2200 kcal needed for a bulk.
Its not cutting food, its healthy wholesome food that gives you good carbs and helps with bulking

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What's your cheat meal for tonight?

>tfw coat that you couldnt even zip up all the way now fits perfectly

>>40735019
>cheating EVER
but seriously, probably a beer or two so I don't look autistic.

>>40735081
i went out last week intending to just have a beer or two as well, dont even remember how i got home

be careful anon

>>40734755
Are there any worthwhile appetite suppressants? I'm always hungry as fuck, even on days where I hit tdee.

>>40735206
Coffee, water. Exercising works great too.

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>tfw 10 minutes from feeding period

>>40735206

Modafinil, Nicotine.

>>40735206
Coffee man, shit is amazing.
Especially if you're into manual brewing.

>>40735206
gum, water, coffee, keeping yourself busy

had a little cheat snack yesterday lads (peanut butter m&ms) but still down 2 lbs on the week and hopefully that'll be 3 by monday

we're all gonna make it

>>40735293
>keeping yourself busy
actually this is probably the most important one here, fat people always have nothing to do but sit around and eat.
;-;

>>40735206
>>40735238
Ex Fatty here. From 265 to 210 12%bf at 6'4

You're not hungry. Keep telling yourself that/ That pain in your stomach is not hunger. Its the hormones from your stomach sending Ghrelin to the brain and back down to give you that little rumble trigger. IT DOESN'T MEAN YOU NEED TO EAT. ITS A TRAP

Just intermittent fast for a week and you'll never get hungry in the day again

>>40735304
Why do this? Like is the 2 minutes of dopamine flooding your receptors worth the days of bodily harm?

Learn to love dark chocolate with no sugar added

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>strawberry protein powder tastes exactly like strawberry quick

>>40735323
>He doesnt drink milkshake
>He doesnt eat chocolate ice cream
>He doesnt eat praline filled chocolate crepe
Lol you can lose weight while eating all that dumb cuck ;^)

>>40735307
honestly just sitting around and playing video games is enough to keep me 'busy' on the weekends. Doesn't really matter what you are doing as long as you are invested enough in it.

>>40735338
>being inefficient
this is fucking 4chan, why spend a year slowly losing weight at ~2000 average cals when you can be autistically healthy and spend 6 months doing it? Not all of us want to constantly deficit/cheat/deficit/cheat

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>>40735338
you better be eating pic related or you are just choosing to lose less than you could be.

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>>40735373
>enjoying yourself in any way on a diet
GET OUT REEEEEEEE

>>40735383
>dieting
>not permanently changing to a healthier life style

never going to make it

>>40735383
>diet
not gonna make it

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>>40735364
>slowly
Start(18/02/17) 122kg
Week 1(26/02/17) 117.5kg
Week 2(5/03/17) 117kg
Week 3(12/03/17) 115.6kg

Who says cheat=deficit?

I usually eat a 1500 calorie meal once a day and then cucumbers if it isnt satisfying enough.

If i want crepes and other chocolate stuff i just eat less that day, around 500-1000 depending on what sweet i ll order at night

For example the day i got both a milkshake and a crepe i ate like 500 calories from salted/peppered boiled chicken

And since i am still losing weight, everything is going fabulous

>>40735373
No i eat normal chocolate ice cream+milkshake+praline crepe from a delivery nearby :3

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Should you be taking supplements during a keto diet? Like am I going to have a deficiency in anything major if I follow one?
>Note that many medications and nutritional supplements need to be taken with food at each meal, or three times per day.
t. https://www.scribd.com/doc/200781570/Dr-Eric-Westman-Pg-4
what did he mean by this

>>40734870
Anorexic here. Laxatives work less and less well and it's a terrible cycle to get into.

Best way to poop often is to work out and eat high fiber. Also watch your sodium intake as that is asking for water weight

>>40735413
>1 month in
literally all water weight

>>40735206
Drink tea. Keep the stomach full with it all the time. If you want to chew, get gum. You could literally stop eating for two weeks straight RIGHT NOW and would not feel any major impact. It's all in your mind.

>>40735442
>So mad people get results without suffering like you

>>40735495
I'm a year in and not wasting my deficit eating trash.

just ate a twinkie (a rare thing in our UK household)
what do you think of that?

I'm not trying to antagonise people who are struggling to lose weight, or the people whom hold a sense of superiority in their traditionally healthy diets.
It was accounted for, my calories are right on track. I just want to know what you think of people whom indulge in the bad stuff and still see progress.

>>40735436
Mind if you post your "progress"? Also how obvious is water weight on an anorexic? I get for fatties it never really shows except on the scale numbers but on someone like you is it rather obvious?

>>40735538
It's not a big deal. Just above your post is a guy cutting with ice cream and waffles and there are people who do IF and IIFYM who post pizzas and shit here, it works fine.
t. had a chocolate bar the other day

>>40735495

But he right. A lot of that is water weight

>>40735538
>eats trash
Not gonna make it.

That is why fatties will always be fatties

>>40735587
a single cake isn't going to turn anybody fat

>>40735602
Keep telling yourself that fattie

>>40735602
you are right
but
your mindset is wrong

>>40735618
you don't have enough information to make that claim

>>40735625
https://www.youtube.com/watch?v=WNlMjlDgzRI

this is literally the only way to make it

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>1 week until I break the 200lb barrier
post your good feels

>>40735658
did that the other week. feels good

>can see my collar and hip bones for the first time in memory

>>40735635
>Reee y u no suffer like me
Sorry not a dumb cuck to suffer during diet

>>40735658
>9lbs until I break the overweight barrier
I'm still a chubber, and literally nothing will change for me between then and now, but it's the milestones that keep me going

>>40735675
>seeing disgusting bones poke out
>a pretty thing
ewwwwwwwww

>>40735658
>200lb
now the hard part begins. After I break it the rate of loosing weight slowed down like 30% or so. Even I am still in deficit. But the good part is that I begin building body, not only losing fat.

>>40735677
>suffers when he isn't allowed to eat donuts
never gonna make it

>>40735712
this is the kinda response I was expecting from my original post

there are some really pompous people who think you need to go 110% all the time or you're setting yourself up for failure
are you one of those people?

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Protip: deficit eating will only get you so far and will eventually become counterproductive once your metabolism optimizes itself.

Fasting is a FAR superior method of weight loss. Once you're a few days in, it's even easier to manage than watching your calories.

>>40735724
It is the mindset weak people who lack critical thinking abilities use, they cant justify anything other than simplistic overeaction and ultra healthy diets so they get triggered when people enjoy sweets and pastries every now and then and remain on a deficit.

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>watching my 600lb life for the first time
kill them all

>>40735771
Yeah, except for Nicole. She had a great recovery.

Weighed myself this morning and now I'm just 10 pounds away from my goal weight. Hard to believe desu.

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>>40735784
You're almost there my dude.
DON'T YOU DARE FUCKING STOP

>>40735784
Time for a chocolaty celebration :DDD

>>40735724
>>40735740
you are allowed to enjoy sweets and whatever every so often.

But why not learn to enjoy healthier food instead of just stuffing your old diet into a caloric deficit? Just because you can and still lose weight in your first month of dieting doesn't mean that you should.

I was 179 pounds time I was in 3rd grade. I've never experienced life being skinny. kill me

>>40735833
are you under the impression that I'm piling this stuff away on the hour every hour?
I like variety

>>40735838
Holy shit, post a young-anon photo so we can see. You ARE making changes, right?

>>40735833
>Stopping eating sweets in your life
lol

>>40735807
I won't give up!
>>40735812
nuuu :D

>>40735833
it's weird because when you're a fat shit and you eat nothing but cakes and candy, then you don't really appreciate it.
But something naughty after weeks of clean eating is definitely more special.

I don't like to fetishize or obsess over food, that's for people with eating disorders, but it CAN be pleasurable.

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5 weeks passed. I didn't really cut or anything in fact I started eating more actual food and cut all sweets, sodas etc. Doing Greyskull's LP and 30 min cardio on same day. Lost 3 kg so far

>>40735881
Everyone starts somewhere, pajeet

>>40735413
why the fuck would you ever do this
You wont get enough protein and you'll just end up looking like a disgusting skeleton with loose skin and no muscle definition. It also isn't healthy at all and those insulin spikes can easily give you diabetes, especially if you're doing this every other day.

>>40735922
because he thinks seeing the numbers go down is all that matters

>>40734755
I havnt been to /fit/ in years. What the fuck is this

>>40736034
Fatty pseudo-hugbox

>>40736034
Bunch of fat fucks losing weight and posting their fatty feels, success stories, failures, and fat bodies.

>>40736034
people getting /fit/, but at a lower starting point

>>40735922
>every other day
lul

Because it is tasty

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>>40736073
>Because it is tasty
"lol"

>>40734782
house shopping

>>40736073
No shit, it's addicting and delicious. If you're eating a desert more than once a week you're doing it wrong.

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>>40736088
Best reason

>>40734798
>Maybe I can poop all my fat off
you mostly breathe it out.

>>40735894
>pajeet
I'm half Mongolian half European.

>>40736034
Its a fatty hugbox/ battle zone
Keto is best , no if is faggot
Fuck you both im fastin 4 days

>>40735545
I've posted images on /fa/'s /thinspo/ before but wouldn't on /fit/ because reasons.

I'm 5' 3" 95lbs right now, my lowest was 89 but that was too low.

>>40736131
He was referencing the guy in the last thread I think.

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>10AM
>already above my sugar goal
I hate traveling

>>40736138
LONDON

>>40736138
just post them here anyway, we could use some thinspo

>>40736131
Hello Spurdo.

>>40736131
hello finn

>>40734769
>>40734822
>>40734919
>>40735019
>>40735096
>>40735335
>>40735338
>>40735373
>>40735413
>>40735677
>>40735734
>>40735740
Never gonna make it

>>40736241
I ll post my chocolate crepe and 500gr of chocolate ice cream ;^)

>>40736247
Why are you doing this

>>40736178
Miami :3

>>40736201
On my phone. For thinspo look at Lily Rose Depp and Alana Champion. Those are my go tos.

>>40736250
To trigger the "Reeeee stop having fun and losing weight, you should suffer by having an ultra tasteless diet of chicken and rice reeee"

>>40736261
you understand those posts are sarcasm, right?
h-have you ever had fun before?

>caffeine addict
>try intermittent fasting
>coffee on empty stomach makes my stomach hurt
Anyone know this feel? Should I drink energy drinks in the morning instead?

>>40736059
No its not

>>40735436
>>40736138
Are you a male of a female? Why did you decide to be anorexic?

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>>40736261
>implying chicken rice and broccoli isn't fucking delicious
>I need muh sweets D:
What's the matter? Fat got your tongue?

How long has fat general been a thing? I feel like this is what I always wanted but could never find on fit

>>40736282
Little over 2 weeks. Just need to make sure to be harsh around here and not tolerate complacency. It's a weight loss general

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>>40735436
AnAnon is that you?

>>40735206
Drinking a lot of water, drinking something that has caffeine (such as sips), intermittent fasting, and nicotine (I vape, I don't recommend it though, because you shouldn't get addicted just to lose weight).

>>40736277
Female. I had fat parents and wanted to be beautiful. I like the way clothing fits when you are super thin, and how you can look good wearing just about anything. I feel like if I was fat it wouldn't even be worth trying to dress well because even the best looks don't look good on heavy women.

At first it was hard to lose weight, but then once I discovered that hunger comes in waves that was a huge breakthrough (or regression, depending who you ask) for me and made weight loss easy. It changed my mentality to "hunger is what I feels like to be thin". I did intermittent fasting before I knew what it was, and that is a major way I learned about hunger coming in waves.

I guess it was a long process.

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>tfw don't get off work until 7:00 PM
>everyone will be out celebrating and drinking
>will come home and make a healthy meal of chicken breast, rice, and veggies and stay sober
>no one is going to call me or invite me anywhere
>tfw don't care because being a loser will help me stay on track with weight loss

>>40736326
Well you said 89 was too low for you, so you probably don't want to keep losing weight, and 95 lbs isn't unhealthy at your height, so good for you.

>>40736307
No, but I know who that is. That's bonganon from /fa/ /thinspo/. She is my height but thinner. She is in treatment now. Had a feeding tube and last she checked in, about a week ago, is doing better. If I recall her low was 81lbs or something. One of our resident shitposters on /thinspo/, Easter, sent her to /fit/ for that thread she made.

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Home brew "Velocity Diet"
>Going in to third week
>Lost 14lbs
>Lost 2" in waist
>shirts fit better in chest
>no loss in strength
>no hunger pangs
>worst was day 3-4 felt like ECA stack

>>40736261
You can lose weight and eat delicious food without that food being fucking ice cream you stupid fat fuck. I've lost near 100lbs(45kg) but still go out to eat with friends and enjoy life. I don't brag about the banana cream pie I had; there is nothing good about eating like shit and it's the exact mindset you have that made you a fat fuck in the first place.

You're a fat delusional retard and will probably stall quickly as your TDEE lowers but you can't drop your sweet addiction. You could be eating fruit, halo top, or protein shakes to fight the sweet cravings, but instead you have no self control; and feel the need to brag about this.

I hope you enjoy not putting on an ounce of muscle and looking like a freak if you ever manage to drop the weight.

Enjoy never making it.

>>40736357
>tfw don't care because being a loser will help me stay on track with weight loss
Good lad. Don't let those faggots peer pressure you into doing stupid shit. They don't give a fuck about your life.

I'm eating 800-1000 cals of psmf while doing an hour or 2 of weights or cardio every day.

I already have as much muscle as I want because I bulked all last year, but a beach trip is coming up in 6 weeks and I have 10-15lbs of flab on my abs.

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>>40736369
>Had a feeding tube and last she checked in, about a week ago, is doing better
> is doing better
groovy

>>40736360
I have a BMI below 17 and anything under 18.5 is considered underweight, but yeah this weight seems to work for me. Lower I start to feel lightheaded sometimes but I struggle to not want to be thinner because it I like the way my legs look when I get lower. I go back and forth.

>>40736399
Do you lift? It'd really help you get to a healthier weight and still look good in your eyes at least.
105lbs would be perfect for you.

>>40735538
I wouldn't eat snacks regularly if I were you, even if it doesn't affect your weight loss progress, since after you've lost the weight, you heve to stay at that weight, and if you keep leading an unhealthy life style, you may end up getting fat again.

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>mom tries to be helpful and make my oatmeal for me when I get ready for work this morning
>she makes it with water and then adds an indeterminate amount of milk till it's a soupy mess instead of mostly solid how I make it
REEEE how am I supposed to count this?

>>40736421
No that's why I've been lurking /fit/. I don't want to look muscular but I feel really weak. I'm so busy with work that getting to a gym is hard for me and I'm exhausted all the time at the end of the day. I've been trying to do some body weight stuff.

My upper back hurts so I try to do lots of upper back body weight exercises but I don't know what's going on there. I get stiff and in pain.. yoga stretches don't seem to fix it.

>>40736451
Tell her not to add the milk?

>>40736460
I generally make it myself but it's not like I'm just gonna refuse what she made for a relatively minor inconvenience.

>>40736453
I mean, you're underweight and if you still eat so little there is a chance you're missing out on certain nutrients and shit, so weakness is to be expected.

>>40736467
You're complaining about one pot of oatmeal your mom made you? Just eat it and cut out calories later in the day if you're worried, and thank your mom but tell her your diet plan in a nice way so she understands.

Or just move the fuck out.

>>40736450
appreciate the concern
took me several years and attempts but I get it

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>>40736453
>I don't want to look muscular
I guarantee you wont put on muscle. You're female, you don't have the test levels to pack on muscle, nor do you eat enough to make any serious muscle gains. It'll help define your limbs though, and using the word ''tone'' is taboo but that's pretty much what it'll do. Less bodyfat and more muscle makes you look skinnier as a woman, assuming you're not taking anavar.

Bodyweight stuff probably would be better for you. Is it shoulder blade area pain or middle area pain?

>>40736451

Thank your mom for breakfast, hug her, and tell her you love her on the way out the door for work

>>40736482
I just got a full blood work up. I was actually doing well. I mean I'm thin but I don't starve myself anymore. I do it slowly but surely, eating like 1500-1600 calories per day and I'm pretty good about nutrition - or at least good enough to not be deficient in anything.

I also eat higher fat to keep my energy levels more consistent which does seem to help, carbs make me crash really bad.

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>>40736485
>>40736502
This was earlier in the day so I already ate it and everything. Honestly the post was stupid and pointless, It's not like a third cup of milk or whatever the fucking difference is matters much.

>>40736380
>delicious food
>ice cream isnt the peak of deliciousness
Tell your brain whatever you need to make it feel better, it wont change reality.

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>>40736499
Yeah but some girls that workout have that carved belly that I don't think is very feminine.

Thanks for the image, I saved it!

Middle area is where it hurts. :o( like stiff and sore. Feels like I have bad posture but after a lot of research mine isn't that terrible. I do have a bobble head though.

>>40736538
>sweets are the only delicious thing on the planet
Sounds like someone doesn't know how to cook food. I'd take a delicious burger over a pint of ice cream any day. You can also get halo top ice cream, like I fucking said, and it's much healthier option with lots of protein, lower sugar, and lower calories. Some of the flavors suck but most are delicious.

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>>40736573
Stop replying to him.

>>40736573
>Burger
Anon pizza, burgers, grilled tavern ribs, none of that even compares to the deliciousness of a chocolate rich chocolate ice cream

>>40736539
right now you probably look like skinny fat shit with knobbly knees, so you don't have to worry about becoming jacked.

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>>40736539
>eah but some girls that workout have that carved belly that I don't think is very feminine.
some girls do roids.

>>40736589
>Anon pizza, burgers, grilled tavern ribs, none of that even compares to the deliciousness of a chocolate rich chocolate ice cream
That's just your opinion. I prefer savory over sweet so I'd take a steak over a pint of icecream any day.

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>>40736589
suck a dick, burgers are literally one of the tastiest foods out there

>>40736589
You're wrong.
If you had to pick between being able to eat all the flavors of ice cream for the rest of your life, or all flavors of meat(burgers, ribs, chicken, buffalo wings, etc), the choice is obvious. You'd get sick of sweets within a week at most, despite there being 100000 flavors.

>>40736603
I'm going to age myself here but I remember when Britney Spears was new and she had this awesome tummy, then after personal trainers got ahold of her she had the tummy of a man. I see the trainer girl tummies a lot where I live, and don't think it's aesthetic.

I'm too far the other way though I'm sure.

>>40736533
Well, >>40736485 here, it just sounded like your mom was being super supportive and you were being ungrateful as all hell. I wish my mom were around to make me food. Cut 150kcal out from dinner to compensate for a whole cup of milk, or consider it a cheat. Either way you really should talk to her unless you want repeats (she'll still be supportive she's your mom).

I asked in the last thread but no one had an answer--has anyone tried a multiple day water fast and if so, what supplements are required other than a multi? I've read you don't need preparation for up to 3 days and I'd like to try it before I go back to work in two weeks.

>>40736615
alright kaz

Fast food really isn't that bad if you only eat the main dish, and not the soda and frieds.

>go to McDonalds
>order royale w/ che
>respectable amount of protein
>didn't order fries
>got a free water cup
>3 bucks for a decent quick meal that won't kill your diet.


Literally just skip the fries man.

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>>40736615
Dude posting that shit in the fatty thread should be a bannable offense.

>>40736657
I love mcdonalds, if i am able i usually go and get 20 nuggets, a big burger and medium fries and eat that for the day

>>40736657
I thought mcdonalds offered stuff like carrot sticks instead of fries now

might only be the happy meals though

>>40736657
Don't eat the bun

>>40736654
>implying I ever said they're healthy

>>40736669
>I have absolutely zero will power so seeing tasty foods online will trigger me into eating like garbage
>I will never go out with friends again, friends who may order delicious but unhealthy foods
no that's not how you make meaningful life changes, it's how you yoyo

>>40736694
>>implying I ever said they're healthy
does kaz think they're healthy?
I thought he used additives and shit

>>40736657
>Fast food really isn't that bad if you only eat the main dish
Completely agree, but most people don't know moderation. You shouldn't eat it every day regardless, it'll drain your wallet and isn't super healthy with all the grease.
BUT

>Carls jr
>Turkey burgers are 500 calories, always get the jalapeno ones, 30g protein
>mcondalnds
>Grills artisan chicken, 380 calories, 38g protein, got 3 of these the other day
You can find ''healthy'' options at any fast food place, or at least ones that wont break the calorie bank.

It's really about how much of what you're eating and what options you pick.

>>40736708
I thought you were referring to a company that sells blood pressure monitors.

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>>40736719
No

>>40736657
Mcdonalds have a calorie page, you can get anything as long as it doesnt have more calories than you need

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>>40736719
never heard of it

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>>40736736
>>40736732

>>40736742
>>40736736
>>40736615
>Vegetables outside of lettuce/tomato
disgusting, you ruined a perfectly good burger

>>40736750
I have a toddler's palatte so the only things I can have on my burger is lettuce, mayo, and maybe one or two pickles. Though mushroom plus swiss is good too.

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>>40736750
Never comment on me or my burgers again

>>40736772
never actually tried a brioche bun

my sister had her 30th birthday in an american themed burger joint
from the pictures they looked nice, but I didn't go because I was fat

>>40736772
>buy burger
>have to run over it with a steamroller to make it possible to take a bite out of

>>40736772
>that disgusting shit
*pukes*
Why do """chefs""" always ruin perfectly good food with their autism

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Im doing Keto, again actually, I went 260 > 170 > 200 now I'm cutting again. I need to get back in my forget to eat mindset.

>>40736787
>their autism
>their

absolute projection, real autistic people hate changing their diet and will screech autisticly when you cook food that isn't their Tyson chicken fingers and french fries or plain hamburger with ketchup.

t. "'"''"chef"'"''" with an autistic brother.

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>>40736787
>*pukes*
>>>/leddit/

>>40736809
then stop posting bread

>>40736809
Why not just do IF? So much easier

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>>40736840
I'm doing a combination of both.

>>40736813
>perfectly fine burger
>reeeee not gourmet enough, let me add a ton of pointless shit and say what a good chef i am
Yeah cheffs are autistic, there is no need to ruin already good food by shitting up with vegetables and whatever else your mind says it ll make it "better"

>>40736849
Super

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>>40736853

>>40736849
Now THIS IS a tasty meal

And if a chef was nearby he would ruin this perfect meat by adding a ton of pointless shit on it

Why not just fucking count your calories and eat a varied diet?

>>40736849
forgot to cook it

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>>40736879

>>40736853
>let me add a ton of pointless shit
It's called flavor. There is no reason to eat the same exact beef patty, slice of cheese, lettuce, tomato, and bun. It's the same with fucking pizza.
There are different flavors and types, this is usually referenced as "variety". Burgers don't need to be fucking gourmet like a steak.

>>40736890
>Dude, look at muh flavor after i added a ton of useless shiut
>I totes make it better, so gourmet, so good
retard

>>40736903
You keep spouting fucking gourmet like it means anything. Burgers do not need the title of gourmet.
Do you only eat cheese pizza and get mad when people add pepperoni? Do you get upset there is more than one type of ice cream? I like chicken and bell peppers on my pizza. It's a completely different flavor.

What the fuck is your problem, are you seriously this retarded? Is there only one flavor of burger you enjoy?

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>40736903
Nice. You're ignorant and completely transparent. Not getting my you.

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>>40736932
thats some tasty food there anon

>>40736932
>"drool"

>went down from XXL to L
>don't have to go to big n tall section for pants anymore
>getting more looks from people
>compliments all around from people who's seen me when at my fattest
>generally more happy
It's amazing bros, it truly is amazing.

>>40736988
Congratulations anon!

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Here's the definition of perfect chocolate treat

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Is there ANYTHING meat can't solve?

>>40737021
what animal is that?

If you fat fuck want to make it you have to say not to every type of trash food and "cheating days" are absolutely now allowed.
Cheating days are for people who made it and can afford to go wild from time to time

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>>40737041
Brontosaurus

Now i want a chocolate milkshake.

Anyone know the ingredients?
How much chocolate ice cream and how much milk?

>>40734782
Might join a basketball tournament, deciding if i really hate my knees that much

>>40737096
2 scoops of chocolate protein powder, a cup of ice, a cup of milk

>>40737096
2 scoops of whey protein and 4 cups of almond milk.

>>40737058
What is that. Fat and a bit of meat? Fat pork neck? Pure frozen shit?

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>>40737134
>>40737132
Lol nice try, i am talking about an actual milkshake, not protein shake.

It needs the ice cream texture so i need chocolate ice cream and milk, but i dont know how many chocolate ice cream scoops and how much milk in the blender

>>40737157
>actual milkshake
>It needs the ice cream texture
Okay, 2 scoops of whey protein, some ice, and some almond milk.

>>40737151
kobe beef retard.

>>40737171
>Confusing frappuccino texture with milkshake texture
sigh you dont know

>>40737188
>being fat
>not getting protein for them gains

sigh you're just a fat fuck

>>40736313
Vaping helps with my sweets cravings, too.

>>40736270
Caffein pills

>>40736374
I prefer psmf based on whole foods. It makes the transition afterwards easier but good luck

>>40736539
You're not going to get that on accident, on top of that you can VERY easily get rid of it if you do.

Staying at a hotel for 3 days
>no fridge
>not kitchen
>no microwave
what do I even eat if I cant cook anything or bring cooked food.

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>tfw snacking on a pack of cured meat for only 200cals and browsing /fat/
is there any comfier feel?

>>40737365
Canned shit.
Sardines, tuna, soup, veggies, all canned.
Healthy fast food options if you have to.

>>40737365
>no fridge
>no microwave

I've never even heard of a hotel so shitty.

There's nothing more comfy than ordering pizza to a hotel, and the best part about it, is keeping leftovers in the mini-fridge and heating them up in the microwave.

I guess you could stock up on protein bars or something.

>>40737379
>Sardines
if you can tolerate them

great for cutting though because you eat a can of them and feel fat and disgusting.

>>40737394
>if you can tolerate them
They're fucking delicious if you get over the smell. Slap a little garlic powder or cayenne pepper on if you're just having the water ones.
I love seafood but for years I thought sardines were disgusting, without ever having tried them. Took the plunge and got some tins. So fucking good I bought 50 tins for like $40.
Eat 2 a day, great macros.

>>40737365
protein bars, cup noodles, packaged salads

Random food question, What are some good food source of healthy fats?

What are healthy fats anyway?

>>40737416
I made sardine patties yesterday with

2 cans of sardines
tablespoon of garlic powder
half an avocado
an egg
hotsauce
.75 cup ground oats

they taste tolerable but I'm sitting here staring at my 3rd O1.5" patty and procrastinating hard core.

how do I make them better?

I'm glad this thread is a thing.

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>>40734755
How do I drink/drink less tonight without looking like a gaping pussy?

>>40737451
I eat my plain straight out of the can or just garlic powder. Sounds like you need lettuce, tomatoes, and mustard on those patties. Use lettuce for "buns" and tomatoes go really well with sardines. Mustard has a strong offset tangy flavor with 0 calories.

dunno why you have oats in those though

>>40737483
fiber and for color when frying.

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>>40737450
Here anon.

>>40737157
alright frozen banana, milk, chocolate whey. Tastes and feels just like a milkshake

>>40737529
How do you peel a frozen banana? Do frozen bananas brown like fridges ones?
I like my bananas yellow or green.

>>40737544
peel and cut the banana first then freeze it, it will remain whatever ripeness you put it in at

>>40737544
I assume he peels them before freezing

>>40737470
drink what you normally do, just less or drink vodka with 0 calorie drinks.

>>40737458
:3

>>40737572
Do you put it in a bag or something? Sounds really good though.

>>40737544
>>40737529
>tfw don't own a freezer
fuck

>>40737251
It's a mindfuck thing. Go a month without eating is really an exercise in control. The only thing really bothering me is pallet fatigue. So maybe my will power is fine.

>>40737096
Ok since retards dont get it here it is.

3 scoops of chocolate ice cream, a little chocolate truffle if you have and milk until 3/4 full and blender

>>40737599
I have a minifridge in my room. You can get one with a freezer for $150.
Or buy specifically a mini freezer for super cheap.

>>40737615
>mini freezer
Legit didn't know this is a thing, thanks!

>>40737615
>spending $150 to freeze bananas and berries
Yeah, might have to go without. I move around a lot anyway so can't take it with me

>>40737582
yeah put the banana in a bag or its gonna get gross

>>40737660
You can put frozen veggies, patties, and chicken in there too silly. $150 also gets you the fridge for your almond milk, cooked chicken, fresh veggies, yogurt, and other healthy shit.

>>40734933
OATS AND HOES

>>40736709
> McDonald's

I just order a 4-piece Chicken Nuggets instead of fries as my side.
A Filet I Fish, a McChicken, or just a normal Cheeseburger with nuggets instead of fries will be like 500-600 caps for your meal. Plus picking Nuggets over fries makes me feel a bit better because more protein > salty carbs. The nuggets are lower calories than a side order of fries too, as long as you get the 4-piece.

>>40737672
I have a fridge, it just doesn't have a freezer attached. Don't ask me why, I have no idea. Thanks anyway though, next house I suppose

>>40734933
>OATS AND HOES
fiber protons carbs

best preworkout breakfast

>>40737715
My nigga.

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>losing weight
>hard

Eat less
Exercise more

>>40736241
Sorry to hear that you'll never gonna make it. Keep reaching for that cake!

IF and it's affect on ' hunger' really is a fucking miracle.

I can literally go an entire day without food and never 'feel hungry'. So when I actually do eat in the evening it's a controlled affair and always ends up being at or below my target for the day.

Fat bros dealing with so called hunger you really need to try the eating window life

>counting calories in chicken drumsticks
jesus fucking christ it's crazy high. The pack is 600g and it says it's 133kcal per 100g, but surely that must be just the meat itself without the bones? How the fuck do I calculate this

>>40737793
I know man, been doing 19-5 IF for 2 weeks now.
Yea it's hard for the first 24h, but after that, it's piss easy, literally never hungry.

>>40737793
I can't do this. I workout in the morning and need food for the entire day.
Doesn't help that I work 11am-8pm, and hate bringing food to work.

>>40737802
That's 800 cal m8
The other thing you could do is weigh the bones after you eat the chicken
If you have 200g bones left over it means you ate 400g chicken, which would be 533 cal

>>40737850
What I'll do is estimate that it's 500g meat and 100g bones, and then just go from there. It's probably underestimating, but then again, I really like the skin which is the fattiest part, soooo

>>40737763
the difficult aspect is more about education on nutrition and breaking old habits

there's a lot of misinformation out there
selling slim is a massive industry

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Keep going fatties so you can cuddle with slim, leggy QTS with soft curves

>>40738027
not with loose skin and stretch marks I won't

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>>40738027
or at least ex-fatties

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>>40738096
Those will go away with time

>>40738137
and the gyno?

>>40738181
Surgery

>>40735019
Is it really a cheat meal if you burn off all 1600 cals of it at the gym?

A thin crust pizza anyway.

>>40738181
Are you sure it's gyno or just man tits from being fat. There's a difference between the two ya know.

>>40735019
No cheat meals boyo, if anything my cheat meal is a drink of juice considering I dropped all liquids other than water.

At 11 Ive eaten 860kcal from my target 1500 today. Should I say fuck IF and eat remaining 600kcal now or just drink water and roll with it? I'm not THAT hungry, but I wouldnt mind cottage cheese and protein shake ;_;

>>40734787
5'7 144lbs here. I have a bad news for you.

>>40738343
Also I did intense 10 min on spinning bike, 3x500m on 10 and 1000m on 7 on rowing machine

getting really tired of chicken
I'd have beef but it's so greasy

>>40738373
stop right there, stop trying to justify what you did just to eat. this is where shit will go downhill for you, from here on out it's willpower and discipline if you wanna make it, don't bitch out

>>40738396
Im not adding exercises into kcal count, my man, I work out so Ill lose weight faster and be stronger
I just want to know if rolling on 860kcal wont fuck me up (i have a lot of busy days when its hard for me to even eat 1500kcal in my time window)
Ive heard that less than 1500-1800 for a man is fucking up the metabolism so im a little worried

>>40738343
Just chill and save those cals. A cal saved is a cal earned.

>>40738425
so its decided - tonight we eat water and tea for dinner bois

>>40738445
Godspeed anon!

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>>40734782
vidya, youtube, and browsing 4chan at parent's house, like always

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>>40737511
Get rid of the meat, eggs, dairy, and processed oils and it's good.

>>40738590
>being a vegan
I'll agree with you on the oil, just because oil has a fucking stupid amount of cals

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>>40735206
VEGETABLES YOU DENSE MOTHERFUCKER

>>40738639
I hate the image you posted very much.

>>40735206
ice soup

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>>40734816
>14g of Dietary Fiber
>57% Daily Value

LMAO, that's ridiculously low. I get over 45g of fiber every single day.

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>>40735922

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>>40734755
I'm doing pretty good today

>Ordered chocolate praline crepe with orea biscuit
>Expect the oreo to be finely crushed
>literally huge chunks making cutting a piece a pain
reeeeeeeeeeeeeeeeeeeeeeeee

>>40738886
You seem to have found an awesome glory hole, I'm jealous

>>40738297

Reminder that 'calories burned' on any equipment for monitor is vodoo and usually vastly overestimates.

Reminder an anon thought he burned 600kc jerking it because his fitbit told him so

>>40739013
That's still a hell of a jerking session

>>40738697
you must have powerful poops
like a fucking wood logs

>>40739013
my mom always says that endomondo said she burned 600 kcal by running 8,5km in 50mins
i have no heart to tell her the truth

>>40739054
>that 10 minute mile

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>>40738100
Would lick her armpit

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>>40739173
>he's a disgusting fat piece of shit AND perverted

>>40738362
Yeah lmao, one of my friends is 5'8 at 141 and he still has a fat layer covering his abs, he's 'not fat' but yeah, not ideal by any means.

>>40735206
water , or better water with chia seeds

>>40739165
kek

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Rate my supper /fit/

>slice of bacon
>2 onions
>chopped garlic
>spinach
>kasha
>marjoram
>some napa cabbage just because it was going soft in the fridge

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>>40735771
owwww muh leg must be the worst ep to start with
pic related girlly from OR did good

>>40738100
would lick her 'cep

I'm gonna get into IF but a few questions first.

How long do you fast before going back to eating food? How long do you eat food before going back to fasting? Sugar free gum, water, and tea is the way to go for this correct? What are some good flavored teas that I can buy at like Publix?

>>40739345
For tea, i usually go with Dilmah, their peach tea is top tier.
I'm on 19-5 IF now, 19 hours fasting. 5 hours eating time, i eat around 1600-1800 cals.
I do stronglifts+20mins cardio in the morning.
Your best friend would be tea, water, and coffee, i personally prefer coffee.

>>40736633
Taking a multi on an empty stomach is going to make you want to puke.

>>40739386
I'm a little bitch and can't handle my coffee without cream and sugar so that's a no-go. Tea water and gum it is.

>>40736657
I always get a happy meal with a cheeseburger and fries (femanon) but you can get apple slices instead.

Don't do anything less than than a 16-8. A pretty standard eating window is 12PM-8PM, but whatever works with your schedule is fine.

I'm doing a 20-4 right now and only eat from 4PM-8PM. Depending on how big you are and if you're used to overeating, you may be slightly hungry for a few days to a week, but that'll subside. All I do is drink water, and I never have the urge to eat vegetables, drink coffee/tea, etc.

really should stop weighing myself every day
I like seeing big increments, not piddley fractions

>>40739386
>>40739417
Solid, gonna go buy me some tea right now and start IF. Do you guys just drink your preferred beverage when you feel hungry?

>>40739417
>I never have the urge to eat vegetables

You realize that's bad, right?

>>40739471
Weigh yourself every week. You're only gonna see changes in water weight on a day by day basis.

>>40739492
Uh, no? When I eat, I get in my 1,800 calories and get a respectable amount of fruits and vegetables. General consensus is that if you consume something less than 50 calories, you will still remain in a fasted state, so most people doing IF will snack on vegetables when hungry. All I was saying is that I never get hungry during my 20 hour fasting period.

>>40739484
Most of the time, yeah.
I usually drink my coffee in the morning before workout and around lunchtime. Don't worry too much about getting hungry tho, you'll be fine after few days.
Make sure you stay hydrated.

>tfw my weight loss strategy is making tally marks on my arm for every day I don't fuck myself over

I'm really lucky I think because my girlfriend has been exercising with me and it's actually something we both look forward to now. Plus I want to push my ability to rock climb so dropping the extra 35ish pounds will help me stick on the overhanging walls.

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No booze for me tonight. Been making steady progress and Saturday morning is a gym day for me anyway so I don't want to be feeling like shit.

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>>40735922
>tfw vegan bodybuilder
>tfw any more than 70 grams of protein a day for a 6'0" tall male gets flushed out by your kidneys
>tfw have less risk of heart disease and can eat as much whole food as I want

>>40739844
Does veganbains still shill here?

>>40739956
yes

>>40740061
>>40740061
>>40740061
>>40740061
>>40740061

NEW THREAD

NEW THREAD

NEW THREAD

>>40740061
>>40740061
>>40740061

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>>40739471
convert kg or lbs to grams !
massive change evrytime

Hello, /fat/ I am just starting to go to the gym and I wanted to figure out a diet plan.
I heard that you can either cut bulk or maintain and I was wondering which one of these I should do.
I have 21% body fat weigh 162 and i am 5 foot 9 inches tall.

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>Be me, December 24th 2015. Fat. Lonely. Just got broken up with by a girl I thought was the one.

>Then me. April 15th, 2016. In shape. Frequently working out. Still some fat but it will be gone soon. Fucking at least 2 girls a week. feelsgoodman.jpeg

But no. Best fucking thing for weight loss is extreme heartbreak.

>>40735206
Legally, not that I can think of. ADHD and ADD meds work though.

>>40737151
A slice of Kobe Bryant

I'm 18, 5' 11" 162lbs and quite active. Apparently my recommended calorie intake is about 2700 so I'm eating about 1400 a day to lose a couple lbs before spring break. What else can I do to get my body fat percentage down

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> started 96kg (211 pounds) and 30% body fat
> Now 71kg (156 pounds) 16% body fat

A-am I going to make it?