/fat/ - Weight Loss General

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>>40725161

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What do you guys do for hobbies? Losing weight doesn't exactly take much time and I don't want to play vidya anymore

>>40725161
>fat
>hasn't gone keto
pleb fucking shits

>>40725206
>there's a benefit to keto other than increased insulin sensitivity
>there's a reason to do keto if you're not pre-diabetic
nah

HIIT vs. LISS

Discus.

>>40725202
Lately i've been enjoying photographhy a lot.
I'm still shit at it, but it's really fun, and i walk a lot during practice.

>>40725202
i work out, until i literally can't feel my own arms and sweating, then i play hearts of iron for few hour, make memes, then go to bed.

>>40725233
the majority of people don't know much about the differences between these.

only that running is good.

>>40725233
>>40725250
I know nothing about the differences between them.

>>40725221
>skimming the wiki entry
>entirely missing the point that in ketosis, mitochondrial energy production is based primarily on the oxidation of fatty acids, vs oxidation of carbohydrates, thus resulting in almost the entirety of your energy needs coming directly from fat, minus the small amount of protein consumed in gluconeogenesis, which is used to fuel the brain and other neural tissue.
>being this terminally retarded

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>>40725276
>burning fat and carbs is somehow worse than burning just fat

>you somehow burn extra fat even when the amount of calories you consume stays the same

>>40725304
I'm just gonna assume you're the same ass-damaged dragon dildo wrangler from the last thread.

>implying people trying to loose fat shouldn't concentrate on losing fat
>implying I said anything about caloric intake
lrn2reading comprehension

>>40725202
I study for college or play vidya

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>>40725355
>>implying people trying to loose fat shouldn't concentrate on losing fat

Do you know how your body stores carbs brother? as fat.

so as long as you're eating at a caloric deficit and maintaining adequate protein intake you will be losing fat.

are you trying to post b8?

>>40725381

Read a book nigger

http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html

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day 8 on keto
1500 to 2000 cals a day
no more than 20 carbs a day
fill full , this seems too good to be true
weighed 349 at doc the other day
this morn my scale says 345
on a diff topic , last nights episode of my fat 600 pound life made me rage
ow my leg!!!!!!

>>40725387
Don't worry there is that vegan thatll cite ncbi report on the keto diet as well. Funny its the only source. While there are more sources and even a documentary that loosely ties to ketosis and the changes over the food pyramid

>>40725387
>it's good for diabeetus and vagina diabeetus

wow

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>>40725185
>>40725381
MILK

>>40725451
how the hell do you fill 2000 calories worth of cheese and bacon?

>>40725243
Hoi 4? I just finished a playthrough of the soviet union. Germany did its normal historical shit, except this time barbarosa was quashed and the Soviets took all of Germany including poland and parts of france. After Hitler was kaput a conventional land invasion of japan had to be realized, as all british and american landing were being repelled. It took about 180 days of preparation but I managed to land 300 divisions on Japan. Forgot to mention I was building nuclear reactors in like 1941 so I had a stockpile of nukes. Fed Japan nuke after nuker after nuke until theit infrastructure was pebbles. Due to the peace treaty the ussr was able to annex all dutch territories so I got all the east asia colonies with rubber and oil imports. Emerged as a new world power and started building missile silos in western europe and securing the duch east indies. New German Republic joins the Commintern.

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>>40725507
stop responding to my gifs loser

>>40725502
KETO is a good deal because it also crushes your appetite. Youre simply not hungry.

>>40725451
Its a good deal.

>>40725514
I was supporting them you faggot

>>40725509
Just google keto cookbook. I do keto yet i eat no bacon or cheese at all.

Day 150 in My Fitness Pal tracker
>haven't felt the need to blog or brag about my diet
>just been making better choices overall and still living life
>conscious about macros and calorie intake
>still drink beer, eat pizza, and order fries once in awhile
>still losing weight
>dropping pant sizes
>building muscle

Why do a fad diet, when you can just make some smarter choices with the diet you already have?

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>>40725521
>I was supporting them
try doing things less autisticly from now on.

>>40725516
This is true. But you have to want to stop eating. I still have bad eating habits even though I lost 35 pounds. I have to listen to what my mind says and stop and chug tons of water to get that old feeling of eating till full

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>>40725532
Nope
When i see big tits i think milk
Her fucking shirt said mega milk dude

>>40725539
Maybe you havent been on long enough or are still getting to many carbs. I can resist food so easily now not only cause im fuller but i just dont crave the sugar anymore.

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>lose 25kg and gain some muscle
>get mires from girls

If this is just the beginning my life is gonna be bee-uh-tiful.

>>40725561
I can say no to a bunch of stuff too. Problem is once I eat I want to eat a lot. After wards I can go a while without eating. I do keto and IF. But there are few days out of the each month where I don't make my meal family brings some delicious garbage

>>40725597
>brings some delicious garbage
I think its fine to cheat once you get to your goal weight. Until youre there you shouldnt id say.

is it weird to feel proud of stuff like turning down a complimentary biscuit?
I don't feel like that is behaviour worthy of pride
it's actually really pathetic now that I think about it

>>40725527
blogging and bragging makes for great motivation though, plus here we actually encourage that. Show us your MFP weight loss progress.

>>40725612
I was 225 wanted to get to 200. Finished before the end of that month, so I set to 180 and I'm nearly there, 10 more lbs.took longer since I had to eat a bit more since exercising. And now I want to get to 160.

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>>40725619

Come one nigger, it's a small step but you have overcome your inner fat.

That's about 200 calories less for that day.

Keep on trucking motherfucker.

>eating a deficit for ages
>can't imagine having to eat at maintenance
what's going to happen when I hit my goal?
2000~ is a lot to eat in a single day, not sure I can/want to

>>40725651
>160.
Dude are you a woman or a midget?
Id say get to 180 and then try to maintain that weight and really put effort into lifting.
Wayyyy better than cutting down and then re-bulking

>>40725664
what's your goal? It will be far easier than you think. You don't even have to eat maintenance every day, just a couple beers and a pizza on the weekend and you'll have made up for it.

>>40725664
>2000~ is a lot to eat in a single day
you managed to do it before which is why you got fat.

>>40725619
Nah, be proud of yourself. It's lots of little steps like that which make normies normal weight.

>>40725691
Midget ;-; 5'5

>>40725699
that's the bulk of the problem right there
I don't want to turn into one of those skinny fucks who will not eat because they're terrified on putting the weight back on

>>40725716
>Midget ;-; 5'5
Oh well than ya 160 might be right

>>40725721
>I don't want to gain weight
> I don't want to be anorexic though
>>there's literally no middleground

m8 you're fucking dumb

>tfw cardio time, I have nothing else to do, and I'm still slow about leaving
WHERE IS THE MOTIVATION FUAAAARK

>>40725911
>MOTIVATION
doesn't exist past the 3rd week.

you're better off learning to willpower

>>40725790
I'm going to give you the benefit of the doubt and assume you missed my earlier post

>>40725957
(you)
>>eating a deficit for ages
>>can't imagine having to eat at maintenance
>what's going to happen when I hit my goal?
>2000~ is a lot to eat in a single day, not sure I can/want to


>>40725664 (me)
>2000~ is a lot to eat in a single day
you managed to do it before which is why you got fat.

>>40725699 (You)
that's the bulk of the problem right there
I don't want to turn into one of those skinny fucks who will not eat because they're terrified on putting the weight back on

>>40725721 (me)
>I don't want to gain weight
> I don't want to be anorexic though
>>there's literally no middleground

m8 you're fucking dumb
>>
I might be projecting but you sound like you're saying
you don't want to go back to eating 2000 calories because it's a lot of food
but you also don't want to be anorexic

>>40726003
oh, so you are just retarded

>>40726032
yeah m8, so are you though.

>>40726044
I try not to let it bother me

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>tfw everyone is pissed off in these threads
cutting anger is real

>>40726058
yeah, low blood sugar.

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>>40725510
Germany always does jackshit in my playthroughs. theirs been games where fucking Italy took all of France and did semi decent in Africa, while Germany just wasted all their troops and gained very little ground before getting BTFO'd by the soviets. also japan doesn't do much. i wish they would fucking attempt to make the game little more even on the axis side. the war usually ends time its 1942, always resulting in an Allies victory. even when i play as a country like Spain or Brazil or some shit, and try to aid the Axis, we still always lose. i hope the next DLC adds in some more shit, for the Axis like it did for the commonwealth nations last dlc. its a fun game, but if it wasn't for the Mods, i probably wouldn't do more then 30 hours before getting bored

5'8" 190 lbs here. Looking to lose some weight while staying lean (dont wanna look skinny just fit) Sticky says if I want to lose weight I should eat around 1900cals but I've been eating 1500 or less and feel perfectly fine (I eat a lot of vegetables and low calories high protein foods) Im worried I'm not getting the right amount of nutrients I need to stay healthy, should I increase my calorie intake or is anything below 1900 OK?

>>40726200
1500 is fine you're only 5'8''

>>40726176
>>40725510
>HoI4
>not HoI3
reddit is that way, fellas


Anyway, so if I jog 11km/day and burn 1100 cals each time, then every week I burn an extra kilo ON TOP of what I was burning just by cutting? Seems too good to be true. Have I calculated something wrong here?

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>>40726343
pic related, losertown seems to agree and that only takes half the time required.

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>TDEE is 2500
>I should be eating 2000 calories a day
>ate less than 1500 for a week
>gained 5lb

Maybe my TDEE is wrong...? seems like a lot of weight to gain while trying to lose...

>>40726433
Are you working out? Maybe building muscle faster then burning fat?

Hey guys, I'm trying to lose weight I'm 180 cm, 132 Kg, but I really hate cardio, I'm not tottaly lazy, I walk a lot from home to my job and viceversa, Can I expect good results only by lifting weights and counting my calories (eating well)? btw. I'm building my own gym at home.

just coming up to six months
in that time I've;
>lost 107lbs
>done cardio for 43.5 hours
>consumed 159,900 calories
>eaten over limit 11 times
>eaten chicken wraps 88 times
>eaten pizza 11 times

spreadsheets are fun

Why does a cheat meal always make me lose weight? Whenever the scale isn't moving, I'll eat something shitty and the next day I'll be down like 2-3lbs. Probably has to do with water retention but I have no idea.

>>40726525
Yeah but your not gonna be healthy

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Did no cardio, ate carbs everyday, ate peanut butter everyday. this was about 11 months difference. Eat right and train consistently and you can lose it.

If you guys want to lose weight and muscle QUICK just eat at 450 calories a day. How can anyone be fat when you can drink one formulated complete meal replacement a day and lose all your weight healthily?

>>40726942
why cover your tattoo in one but not the other.

>>40725202
Anime
Manga
Books
Vidya
Lifting

is there really anything else in life to do

>>40727010
but soylent turns you gay

>>40727010
>lose all your weight healthily?
yeah man, good luck with your skin.

>>40727025
So nothing would change for you, it's the perfect plan.

>>40726475
This is the most retarded shit ive ever seen a new person post.
>>40726433
You mis counted on calories.

>>40726942
you look siq man props to you

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I'm 5'10", 243. I lost a bunch of weight pretty consistently the last few months, but the last week I've fucking plateaued. I've stayed the exact same weight for 7 days. I eat around 1,500 calories a day and exercise a few times a week.

How do I get out of this hell?

>>40727273
Also 5'10. I was stuck at 240 for a long ass time, dropped down from 300.

Workout harder at the gym, count calories better, don't cheat as much. Now I'm stuck at 225-230.

Life is hell.

>>40727010
>healthily
>lose all your muscle
enjoy your 1000 TDEE after you have finished dieting

fellow fatmans how do you deal with your thighs? since i have carried arround so much weight my thighs are thicc as fuck and its weird looking honestly

>>40727357
I lost weight and they were the first things to go away.

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>>40727014
Two separate photos I put together. Didn't noticea

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What the fuck do i do i have been cutting on my food i have been doing cardio 3 days a week why am i only losing 1 pound a fucking week

>>40727402
1lb a week is healthy pajeet.

>>40726942
If you'd done cardio though you'd probably be a fair amount slimmer, on top of the muscle you seem to have gained. Great work though.

That being said, shaving your beard was the best decision you made, although your face in general has improved quite a lot.

Can protein shakes be used as meal substitutes for breakfast/lunch? Need around 1500 cal intake, shakes about 260 and I eat about a ~300-600 cal dinner

>>40727417
You sure buddy?
Also what is the best cardio exercise? i do cycling

>>40727555
Sure, why not. If you're eating 1500cals sometimes protein shakes are the best way to get enough protein and stay under the limit.

>>40727548
I lost about 60lbs in 11 months. Didn't need cardio.

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>>40726409
>>40726343
>tfw nobody answered me but I'm going to try it out and let you all know the results
see you in 2 months

>>40727555
Yes absolutely, as long as you get protein from actual food sometime in the day too.

>>40727562
1lb-2lbs a week is where you want to be when losing weight. Except your first few weeks, which typically people can lose 5lb-10lbs in a week due to water weight and drastic changes.

>>40727566
Im worried I wont get enough macros though, is that a stupid concern?

>>40727592
Yes. The whole point of protein shakes is to get enough protein. You don't really need to worry about fat/carb ratios when you're cutting, as long as you can get enough protein. Although lots of people say fat>carbs because its more filling.

>>40727592
Yes. Protein is the most important.
Are you drinking your protein shake with water or almond milk? Anything else and you're doing it wrong.

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Gained 4 lbs last week. I'm not gonna make it bros

>>40727273
>>40727317
I don't understand how anyone can get "stuck", just drop your calories by 200 until something happens.

>>40727620
Water, Im still way below my 1500 range with what I eat & the sticky says I should be eating at around 1900 but people say theres no lower limit to how much I should be eating as long as I'm not starving, just want to make sure I'm not missing out on any essential nutrients

>>40727645
Spring break or something?

>>40727317
The heaviest I've ever been officially weighed at was ~285. I guess I'll start working out harder and much more often.

>>40727662
I'm mostly worried that I've fucked my metabolism beyond repair. Plus they say it isn't good for any guy to eat under 1,500 a day.

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>>40727645
>literally me at my worst

>>40727645
stop being a gay cunt and do something about it, lift more instead of sooking and eat a real meal for once

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Hey /fit/, I've had a lot of "I'm gonna get motivated and lose weight" stuff in the past I always fell off the wagon and just went back to eating w/e. But this most recent time I cut down to 1200 calories a day, and limited carbs to 50 carbs a day.

I've stuck with it for 2 months. So I decided to try keto, drop my carbs to 20 a day, and only eat around 800 calories a day. I've been doing it for 2 weeks and I created some great meals. Is this healthy?

Breakfast

2 Hard Boiled Eggs - sometimes plain sometimes w/1 tbsp mayo and some red onion.

Lunch

Chicken, Avacado, a Gala Apple, Celery,Red Onion w/ lime and 2 tbsp Olive Oil

Dinner

This is where my issue is, I don't know what to have for dinner. I'm thinking some type of fish, cauliflower, idk really. Any tips would be appreciated.

My breakfast and lunch are all meal planned in the fridge. Breakfast is 138-256 Calories, Lunch is 462 calories, dinner is what I need to make up.

The only other thing I have is this tea I make with plain black tea and 1 can of rockstar lemonade per gallon (6 carbs in a can), I maybe drink 1/4 gallon a day which gives me a kind of energy drink and the rest is water or plain tea.

I'm 400 pounds, I can feel I'm not motivated because I;m big, I'm depressed, so many things I want to do (I do digital media, motion design, etc, online content) and I just sit in my chair and watch podcasts because I'm just so depressed.

>>40727740
you should certainly eat more than 800 cals. Youll feel bad, more hungry and depressed.
You have a very long way to go, there is no point in rushing things, better slow and steady than spikes of really low calories followed by gigantic binges

>>40727740
suck a dick and kill yourself quickly or start losing weight you fat piece of shit
fucking whining about "muh motivation"
fuck you shitbag

>>40727801
I've felt good the past few days, I really enjoy this chicken salad I made, the eggs fill me in the morning. Dinner is my issue, it will round me out. I might even add oatmeal or something in the morning.

>>40727805
k

>>40727813
Why do you think nobody eats 800 cals? Do you really think you can sustain this lifestyle for months?

>>40727863
When I was eating 1200 calories, my doctor recommended 800 calories if things didn't change.

>>40727740
Better advice would be to eat at 1500, walk an hour every day, and maybe consider skipping eggs for breakfast, they really are pretty bad on your heart at such a high weight. Why have breakfast at all? For dinner slam down on greek yoghurt, meat, vegetables, anything you feel like as long as you can keep under the limit. But 800 is way too low an unsustainable over longer periods of time. If you really want that speed of progress eat 1500 and walk off 700cals a day, which is about 2 hours at your weight provided you walk at a normal pace.

>ate like shit today
My belly feels bigger already

So my muscles aren't fully developed because of medical issues I had as a baby, I want to start trying to make them stronger but I don't want to go to the gym because I'll look like an asshole dweeb since I'm 20 years old curling 20 and benching 50.

I have free weights that I'm going to start using to boost my biceps and my triceps first. I'm going to start with 20 pounders, what reps do you guys suggest for starting out?

>>40727874
I doubt this very much. Theyd only recomend this maybe before weight loss surgery. 100% not for a long term "natural" weight loss

>>40727894
I bench 225lbs 5x8 but only curl 25lbs 3x10
No one cares what you do in the fucking gym just that you stay out of their way and do your own thing.

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Time to post those dinners, fatties.
Turns out a great way to avoid olive oil is to boil the turkey/chicken in lemon juice. Fuck all calories and tastes great.

>>40727010
Please don't bring up that guy.

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Cardio went well yesterday, burned 274 calories running 2.6 miles in 30 minutes. Cardio is getting pretty easy now, I just listen to audiobooks and the time flies by.

Cut is going really well. Drinking lots of water keeps hunger at bay, and combined with intermittent fasting makes weight loss effortless.

Currently at 27.2% bodyfat with lean mass of 140, so if I cut down to 160 lb while keeping all my muscle I should be approximately 12% bodyfat.

Lifts are going up as well so I keep packing on more muscle.

>>40725202
vidja, reading, music (playing and listening).

>>40725381
Excess carbs get stored as fat. Look up intermittent fasting.

>ice cold air exiting the gym after a fully body workout

>>40728448
Good job. How tall are you?

i've lost 15 pounds so far. feelsgoodman
I do have to roll back on my lifting slightly. my form got fucked up on squats and deadlift and i need to reduce weight and do it properly

>>40728547
feels good mang

>>40728618
I'm 6'1" 193 lbs and nowhere near as fat as him, while he is only 188 lbs, and considering even girls are 6'3" now, he probably has a serious case of extreme incurable manletism.

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>>40725161
>tfw spent years trying meme diets to lose weight
>even did /fit/ suggestion of calorie counting + "muh oats, muh chicken breast"
>fall off the wagon ebery tiem
>discovered vegan propaganda that actually made sense
>Dr. Gregor and Dougall are my bros now
>Fat effortlessly falls off
>Eat as much as a want, whenever I want, as long as it's whole food carbs (potatoes, rice, beans, veggies, even bbq sauce without added oil)
>/fit/ lied to me all this time
>looked at survey post and found out most of /fit/ is between age of 18-22
>mfw i share a board with a bunch of children who think chicken breast is healthy and cardio is for fags

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>>40728618
Probably about 5' 4".

>it's another 200 pound 5'8 normies think they're fat thread

Fucking hell

>>40728723
If you count how many calories you're eating on this new magical diet I guarantee it's below your tdee you stupid fuck. You just fell for another meme diet but it's working because you're not eating as many calories, tubby.

>>40728723
/fit/ seriously has a fucked up aversion to cardio, I'll give you that, but saying chicken breast isn't healthy or that vegans can eat whatever they like is just as retarded and bro-sciency. All it sounds like is your "success story" was NOT falling off the wagon (you really don't consider this the problem?) because your vegan diet doesn't allow you to get most good junk foods like pizza, so you used that as a crutch to make up for your shitty willpower.

Good job though, fag

>>40728772
>it's another "idiot thinks having a BMI of 30 doesn't qualify you as obese" episode

>>40728772
>it's another poster who should go to tumblr to argue the difference between smallfats, bigfats, and deathfats

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i have nothing to say

>>40728772
Healthy at any size :^)

>>40728787
Lmao that anon hit a nerve of yours. He's right though. Just look at the YouTube page of nutritionfacts with Dr Michael Gregor. You have a lot to learn about how gut biome, fiber, non animal sources of protein, and carbs have a positive impact of fat loss. Calories matter in weight loss, but what you eat is leagues more important.

>>40728723

Congrats, you found what works for you.

So, rather than realizing that means they're many answers you're going to insist that only yours is correct?

>>40728798
Dude, animal proteins like chicken breast are cancer-promoting and spike your insulin more than fucking fruit. It also draws out calcium from your bones because it has an acidic effect on your body. Chicken breast has always been a meme.

>>40728618
I'm actually 5'8

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Supper 1656 calories, 120 grams protien 70 grams fat 130 grams carbs.

Intermittent fasting so it's my only meal of the day.

>>40728934
He isn't right about anything. He's a fat fucking retard who doesn't know how to count.

>>40728989
You the same IFer who posted his meal yesterday? Miring hard, everything about that looks delicious. Quality choice in kitchen bench top too, but that weird scaley floortile brings it down a bit.

Got any links for a good IF program you'd recommend?

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Just posting because I know the spammer will continue - some guy keeps posting a download link for an "aggressive fat loss 2.0.exe" """""book""""", obviously don't download it, just report and ignore.

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>>40729022
Nah different guy. One thing I'd recommend is drinking lots of water through the day, and making sure you get enough calories so you don't binge the next day. Also I try to eat a couple hours before bed so I don't have to go to bed hungry.

What I do is skip breakfast and lunch and have an early dinner around 5-6 pm. You can eat alot and be full, satisfied. I still count calories so I don't go over my daily limit.


First few weeks you might be hungry and low energy, just drink some water it keeps hunger at bay till supper time.

>>40729022
Oh and the scaly thing isn't floor tile, it's these leather kitchen chairs.

>>40725161
I got a new job. Went from being a kitchen bro to a desk job.
Send help I'm recovering fat.

>>40729088
Oh, so you do one meal a day too, some guys were talking about IF saying they were doing 500cal one day, 2000 the next, rotating like that.

Somewhat off topic but what flavouring is that on the chicken? I know it by sight and taste but not name.

I'm guessing cut intake is TDEE - 500 because anything higher would make for slow progress?

just out of interest, how many of you are NYRfags?

>>40729266
Nah what I usually do is keep my calories pretty constant. 1200 most of the time and approximately 1500-1600 before the days I'm gonna workout. Since I'm hitting the gym tomorrow I'm having 400 more calories than normal. I would highly advise against going lower than 1000 calories a day because you will binge the next day and starving yourself to that extent will fuck with your mood and hormones. It's all about caloric deficit over the long term. Remember you're gonna be doing this for months or years till you hit your goals.

The chicken is called tandoori, its an Indian spice mixture. My mum makes it, I think she got the spice mixture from the supermarket.

>>40729270
You could probably do tdee - 250 if you we're already like 8-9 % bodyfat and you wanted to get to 6 % without losing all your muscle.


But if you're over 10% then tdee - 500 is a good starting point and muscle loss is minimal as long as you are training hard in the gym.

>>40729304
I'd lump myself in with them even though I started on boxing day

>STILL a size 18
*sigh*

>>40729787
That means nothing if you don't say what country you're in. Just post your real stats

whats a good exercise to replace pull-ups? preferably with barbell or dumbbell

>>40729852
Negative pullups

>>40725202
Kind of found a new hobby and I will be throwing myself into it for some time

>Current corporate fag and make a good salary
>Saving what I can and planning to actually move around quite a bit and use my flyer miles to fly around the US and possibly Europe
>Thinking of enjoying life more often and stop focusing so much on only work

>>40725532
What would you do in this situation, ask them to pay for it or call your insurance company?

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>>40728787
https://www.youtube.com/watch?v=Q7AvgBgI8f4

>>40730085
Lmao sure if you want to revert to skeleton status. I'd actually like to look good.

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>>40730114
https://youtu.be/zsUnUAAIdug?t=1m20s

https://youtu.be/zkwX7eRHCQ0

https://youtu.be/GR_XfQ4je9s

Any of you fags in central FL? I started 320lbs now 250lbs but I could use someone to lift with and keep each other on track.

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>Done your cardio today, fatty?
Yes, also rate today's meals, I even translated for you. I didn't eat breakfast because I first ate at noon and that was more of a lunch.
Lost a substantial amount of weight already and I am doing a pretty hard cut to lose the last fat percentages.

>eat real good today
>about 200 calories
>decide to get some curry rice from a local thai spot
>eat the entire thing not realizing that I don't know how many calories are in it.

There's no fucking way there can be 1600 calories in this rice is there?

>>40730253
>decide to get some curry rice from a local thai spot
You doofus, there could easily be 2k kcal in that

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>>40725202
I'm gonna start training for long distance hiking and become /out/

>>40730253
Takeaway curry is made almost entirely with cream
Make your own curry

>>40730283
>>40730304
Damn, well today is just a day. I'll probably weigh in five pounds heavier tomorrow and then within three days I'll be back to where I am today because it was mostly bloating and constipation that made it go up five pounds.

It's not the end of the world, it's just the continuation of the end of a lifestyle.

No more takeout until I'm under 200.

>>40730362
Just stop eating takeout overall, you will regain the weight INSTANTLY if you think you can revert into your old habits after you lose x amount

>>40730291
nice

>>40730162
First video and I closed out almost right away. Not even natty.

As of today I am under 200
Good feel

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hey /fat/ its good to see these threads are still going strong, i was in thread 0 so i feel like its watching my baby grow right before my eyes

but anyway had a really bad bulimia episode when i was home for spring break but now that im back at university im back on the wagon and hoping that i didn't gain too much in that week

started at 204 around mid january and when i weighed myself two weeks ago i was 193.6 lbs. hopefully ill hit 192 this saturday

sorry for the blog post but keep it up fatties! were all gonna make it.

>>40730567
thats the best feel bro you're on the home stretch

>>40730591
How exactly does vomiting make you gain weight?

>>40730608
i was binging more than i was purging

Today I am 231.

I vow to be 199 by June 1st.

>>40730619
Fair enough
I had to "purge" a few weeks ago when I had incredibly bad stomach cramps from eating a few slices of really greasy pizza
Served me right. Never eating from that place again.

>>40730630

Three in a half months to lose 30 pounds is doable but you're going to have to really work for it and you might give up easier. Just be careful!

>>40730630
You'd better

>>40730646
Why the quotations? Did you figuratively purge?

>>40730675
I think it's a juvenile term for inducing vomiting to make teenage girls less ashamed

No offence

>>40730694
Interesting thought. I just say it because it usually works in a sentence better than "I induced vomited my entire spring break."

But I see where you're coming from

>>40728723
>fall off the wagon ebery tiem
quit blaming /fit/ for your failing. Calorie counting works, not our fault you are weak and need a meme diet to keep yourself in check.

>tfw bike broke.
>tfw afraid to go to gym for fear of people laughing at me.

I'm trying, I've cut down on candy and sweets and I'm eating less. But I'm still fat. Not as fat as I used to be (At my heaviest I was 110 kg, now I hover around 100-101) But it's so hard to stay motivated, it's so easy to stay at home doing the same thing, and let the days go by.
I was a good buy and walked a long walk today at the very least.

Am I going to make it?
Do you think it's worth trying out going to a gym?

>>40730014
The gyms insurance, although if they had any balls they'd try to get her to pay. But, shit happens. Dumb setup if they allow people to do that right where something like that could happen

>>40725161
So after my weight went back up today (i have been eating the same healthy meals for two weeks and losing, and following the same exercise routine and losing, but today it was higher. Idk if it's muscle or not) I decided to hire a temporary personal trainer just to see if i'm really doing things right, if my diet is okay, if i'm eating enough, and what i can do to maximize my workouts considering my physical limitations (scoliosis, and a weak ankle from repeated strains (Not fat related i fell down the stairs a lot as a kid :I and once ran uphill in heels drunk like a retard and sprained it again)

They're quoting me $35 which isn't that bad (Some people quoted fucking $50 an hour like jesus christ) while this is $35, period.

Hoping to meet up with them tomorrow or monday (cause i got previous commitments this weekend, zumba and a nature walk with a friend, and meal prep on sunday).

So here's hoping.

>>40728694
>6'1"

I didn't know they stacked shit that high

>>40730973
Are you testing me Satan?

>>40730935
Go to the gym, no one is going to laugh at you/look at you. People keep to themselves mostly at the gym

>>40731117
Do you think it's ok to just plant my butt on an exercise bike and sit there for an hour and pedal away then leave?
Thanks. i think i will go there.

>>40731162
yes

>>40730935
Go to a gym that's actually a gym and has people who are actually dedicated to working out.

>go to PF
>no free weights
>shitty weights
>pretty much all machines and other fat people
>free fucking pizza what the actual fuck
>lunk alarm actually got pulled on someone
>switch to Gold's
>all these people I'm mirin
>all this fucking equipment
>actual weights
>get told by people to keep on going, don't give it up if you want to lose
>some people helped my squat form
>got told about mixed grip deadlifts

The fit people are the ones who actually want you to succeed and will help you.

>>40731219
Jesus, I misread and though the first part was you listing what you need in a proper gym.

>>40731219
>mixed grip
I know about this, but are you actually supposed to do it when you're lifting babby-tier 2pl8 or is it cheating in a way?

>>40731283
dunno, buff dude told me it'll help when I get to heavier weights so for now I'm just doing regular grip until I get to that point

>>40728723

> tfw one day even having a post with the word vegan in it will result in a permanent IP ban.

can't wait bros.

Yo I'm doing SS and couch to 5k. I've got pretty fucking bad lower back pain after the end of my runs and I'm stalling on the 2nd week of Couch to 5k.

Anyone have similar experience? I'm 5'9'' 195.

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>>40725161
do u recommend, insanity to weight loss?
or lift iron?

so i've read a bit into keto diet but im still unsure if its just a meme diet or not.
what would be the best way to start going keto and what are common recipes?

Is it true that if you have a craving for sugar that you should spray a shot of whipping cream into your mouth because it'll only be like 30~ calories and satiate the need for sugar?

>>40725185
I haven't been able to find this since fakku went premium, feels bad man

>>40731470
learn how to sadpanda

>>40731393
I mean, I doubt it would hurt. It's just a fairly intense bodyweight/cardio routine.

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>>40731470
If you're talking about the actual hentai that shit is on other sites.
>tfw breast expansion fetish but the comic doesn't show the transition, only the results

>>40731434
NO!
That stuff is bad for you
Try ground up cocoa beans boiled in coconut oil
No actual sugar, but it's so sweet it'll make you sick
Just prep that and keep it in your fridge for when you need it
But I'm also a nutrition freak

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>>40731432
google is yer friend

>>40731620
Brap

>>40731434

Yeah or you could just eat a handful of blueberries or someshit, wow.

If somebody ever asks how you got fat just refer them to your response.

>>40731620
i already googled it and all i found was
>hurr its bad for you cus muh cholesterol
>its bad because 1gramm of carbs can kick you out of keto
>its bad because you feel groggy since your brain wont get enough energy to work properly

all i want to know is if it works and what body type can make use of it

>>40731672
it works

>>40725202
Considering a part time job to go with my full time, something where I'm on my feet and lifting and making money on the side. Maybe I'm a workaholic or something but I think it would be cool to basically be paid to go to the gym. Obviously I'll have to make real gym time in here somewhere too.

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>>40731672
well i eat omelets every morning w/ mushrooms , peppers ,tomato
baked chicken , on a bed of mixxed salad
fish, nuts , coconut ice cream w/ no sugar added
heres a link https://www.scribd.com/doc/200781570/Dr-Eric-Westman-Pg-4
go to jewtube and watch some vids

My belt is making contact with the third loop... I-is it time to buy new clothes?

>>40731790
Hell naw
I'm still wearing my 42" jeans despite being able to fit into 36 now

Clothes are an afterthought when you're a neet

>>40731790
As long as you don't look all puffed out around the ankles like McHammer you're fine

>>40728728
Fuark, put my own stats in and it's 95% right wtf

I've been limiting myself to a serving of oatmeal in the morning and a small dinner, until today where I skipped breakfast and lunch entirely for dinner. Surprisingly, it was WAY easier on my hunger levels.

Think I'll go full IF and have one meal a day, but doing this has me curious about water fasting. Has anyone here tried it? When I ate dinner tonight I wasn't really that hungry, feel like it'd be easy to try out for a day or two.

>>40731780
thanks for that link, really helpful.

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>>40731838
Well I am a wage cuck so theres that

I just literally had a good hard look in the mirror

The stretch marks, holy shit. Armpits, belly, thighs, hips. What a mess.
And excess skin, not to the point of sagging, but I still have a chunk of weight to lose yet.

I had a good lot and I ruined it.

So when did you guys who made it or are close to making it start losing neck fat? This is the thing I want to get rid of the most, it looks so fucking gross.

>>40725233
I don't know if I was undercounting or overcounting with high intensity but it was always hard to gauge how many calories I burned. I find low intensity to be more reliable but the downside is it's fucking boring.

>>40731911
Take supplements if your doing it for more than a day

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>>40728723
>listened to the "cardio kills gainz" meme
>while trying to lose weight
>thinks everyone else is stupid and that his weightloss is just a byproduct of veganism
Thanks for all the keks, mate

>>40732318
Something more than a multi? I read magnesium can help at night as well but I think that was for like week+ fasts.

>>40730240
Bra jobbat, anon. Se till att gå till ditt lokala gym i framtiden.

>>40728723
>vegans
>healthy
pick one

So i was 305 6' at my heaviest and now im down to 220-215 lbs in the course of about 14 weeks of starting. This seems like a phenominal rate for me and i feel like i should be ideal weight by summer. But id want to ask if this is ok in the long term. Im doing Keto and i was doing about 1500 calories a day but my hunger has subsided alot an ive been drinking more water, so now i do more like 600-1000 calories a day with someday going as low as 300 and others i cheat and go up to 1600. Is this goin to screw me up long term? Im still high bodyfat % so i dont notice any loose skin but i do have strecth mark visible in the right lightning. Im hoping this wont fuck up my metabolism and lower my natural tdee in the ling run. I just cant force myself to eat as much anymore but i feel fine and i take vitamens and supplements. Im getting enough protein so i dont loose muscle.

Will i be able to recover when i reach my goal weight? Bulk up an restore my metabolism by building huge muscles or am i gonna be fucked?

>>40732534
I also forgot to mention i walk 6 miles every day at 4mph rate for cardio.

I dont lift yet, im waiting to get to 180 so i can kick keto and get some carbs to help me start lifting, which i know helps you raise tdee

can someone explain to me how you can lose weight and gain muscle mass at the same time? the sticky doesn't explain it

How can it make sense that you gain mass while eating at a caloric deficit?

>>40732618
it's really only occurs during the "noobie gains" phase, it's not a long term phenomena

>>40732386
healthy

>>40725161
I'm 420 pounds and I'm only 18. Should I kill myself, or is there hope for me? Can I count on you guys to set me on the right path?

>>40732131
I know that feel.

It's the price we pay for letting ourselves down. In all honesty I think feeling amazing inside while looking eh on the outside vs feeling soul crushing depression while being a fattie is a world of difference to me. I might start saving up for the skin removal though, at least that can be fixed but yeah. Just hang in there.

>>40732750
>counting on other people
Not gonna make it, kys.

>>40731502
too much effort.

>>40731502
>ground up cocoa beans
cocoa powder

Does anyone know of a low calorie alternative for Flaming Hot Lay's? I'm addicted to these things. I've tried eating raw jalapenos and Thai chilies but they're not quite the same

>>40732775
Thx mang, but for real, I'm concerned with my weight, and I know what to do, I just lack any real determination to do it. Does anyone have a way to cure laziness, other than a bullet to the head?

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>>40732823
STOP EATING JUNK FOOD

>>40732835
>Does anyone have a way to cure laziness, other than a bullet to the head?
No, kys

>>40732835
You are the only one who can fix you. If you can't even muster up that much energy you are hopeless.

>>40732866
I'm in love with spicy + crunchy. Maybe I can make some sort of spicy rice puff

>>40732835
This is a prime example of people who won't make it.
>muh motivation
>whaaaaaaa please motivate me
>whaaaaaaa i'm a lazy degenerate
Seriously just kys.

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I'm confused bros 330lbs fat fuk here, people keep saying strength training is the best for weight loss and I've been doing it for 3 months now but the weight loss is really really really slow. If you're eating at a caloric deficit you can't make gains anyways right so is it a waste and should I go to cardio instead or am I fucking retarded and missing how muscles can still be built while losing a huge amount of weight on a cut? I know it's probably the latter.

>>40732907
Strength training is nice, but it's outright shit for weight loss.
A brisk 45 minute walk burns more calories then an 45 minute strength lifting session. Especially if you're a new lifter with piss poor lifts.

If you want to lose weight then a hard cut, extra activity, cardio and SOME resistance is good.
A small cut and lifting weights is nothing.

>>40732905
>>40732875
>>40732867
Alright, as both a way to get on track and as a hearty fuck you too, I downloaded a calorie tracker and I'm starting tommorow. Instead of being a bitch, I'm going to ask a serious question, and I'd like some serious answers. What exercises would you recommend for someone with no nearby gym, and very little equipment? I do have barbells.

Semi related, Is there any tangible benefits to nofap other than bragging?

>>40732907

I used to be 330lbs too.

For me who didn't know a thing about weight loss I just stopped eating a lot, tracked my calories (fitbit is great), and did nothing but cardio (I'd go as far as possible and try aim for 20 seconds more than my last time on a treadmill at a moderate speed).

For me it was low intensity, mixed in with some occasional high intensity.

Not sure if it'll work for you but I went from 330 > 240 from May 1st to September 1st. I'm about 155 now as a lanky half-marathoner.

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>was 195 before
>looked pretty chubby
>went down to 165
>back to 195 now
>don't look as fat

I've gained maybe have an inch though. What gives?

>>40732990

The difference between muscle and fat.

>>40732964
That's more like it faggot.
Start with some cardio, walking/cycling/swimming is generally a recommended exercise.
30-60mins of cardio is a good start, find out your cutting TDEE, get a food scale, track your calorie intake, read the sticky.

>>40727402
I'd say that is pretty good for only doing cardio 3 times a week.

>tfw 1AM cardio

How essential to losing weight and bf% is cardio? My legs don't work 100% so I'm not exactly the kind of guy who is going to be able to walk long distances (or jog/run at all).

>>40733111

It's not.

For health it's a good idea but you can induce fat loss just by cutting calories and doing some level of resistance training to preserve muscle.

300 to 199.

Still got a gut, still got lil titties.

Getting there. Just gotta keep on the right track. So goddamn slow tho'.

>>40733129
Those last few pounds are always the hardest and you might have loose skin which accounts for some extra titties and gut. Once you get a bit of muscle the titties and gut should go away and you might even get bearmode status

>>40733125
resistance training? like free weights?

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Brehs, as a dumb ass who is very fat but has still reached 1/2/3/4, will hgh fuck me up?

I want something to force my body to get gains or at least hold on too what I've got while I eat like 1000 calories a day.

I know a steroid cycle would fuck me up right now, but does hgh fuck up fatties?

>>40733111
Swimming or cycling is a good alternative if you can't walk/run.

Hi /fit/ bros. It's been 2 and a half months and results are showing. I started at 96kg (211.64 lbs) and now I weigh 88kg (194 lbs) and no muscle has been lost. Keep up the good work fatties, everything is posible

>>40732247
dont know for everyone else. but with me it was the first one to go.

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READ THIS FATTYS AND TAKE IT IN LIKE JEZUS LIVE BREATH IT AND FUCKING EAT YOU PIGS!
I hate fat slobs, I got a membership ant planet fitness just to make them feel bad and alpha over all of them. but HEY fat slobs, if you do more then 20 mins of cardio each day you will not burn fat, it is at this point your body goes into starvation mode and starts catabalyzing muscle instead of fat and storing fat as a precaution! So your weight might go down on the scale, but you're actually losing muscle and getting weaker, and being a fat twat! Also I see you fatasses don't eat carbs. You're fucking stupid! You need those carbs to provide you more energy in your workout so you can lift harder... Oh whats that fatty? you just do cardio and don't lift??? Stupid fuck! You will burn more fat and cals lifting then you will with cardio and you will tone out very fucking nice and beautiful! Diet is vodoo, just don't eat junk food, fast food, or drink booze you pig. Supplment caffeine, and ephedrine if available. If you fattys are really that desperate, supplement DNP and go die, it will save more food for the rest of us who need to build muscle to support are gains, not lose lbs like the slobs you are! there are no real weightloss supplement aside from Caffeine and the illegal shit, hydroxycut does not have ephedrine in it any more, SO fuckwads, stop wasting your money on that shit and get some fucking protein, eggs, and tuna in you.

>>40733245
>BRAAAP

>try the past few months to get fit before easter break
>it's pretty obvious I'll still be fat next month

I guess there is always next year...if I can keep the weight I've lost so far off....

>>40733168

Free weights, machines, bodyweight, other stuff. Doesn't much matter what it is, the point is just to do something that makes your body think "this muscle is useful, I should hang onto it".

>>40733184

HGH probably won't fuck you up (keyword: probably) but there's no real point taking it. Shit's expensive and does almost nothing on its own.

>>40733245
*braapp*

*BBRRAAAAAAAAAAAAAAPPPPHHTHT*

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>cut going reasonably well, losing around .6 lbs a week through heavy cardio
>dad brings home cheesecake from work
>eat the whole damn thing on a late night binge
>set my progress back a month
I think my problem is that I have no self-control.

>>40733316
Find a girl or an idea to lift for

We both know you'll die before you start caring enough about yourself

>>40733348
>Find a girl or an idea to lift for
Easier said than done

>>40733316
Move away.

Parents are enablers.

You are perfect in their eyes and fat to everyone else.

>>40733316
I'm pretty sure eating a cheesecake won't set you back an entire MONTH, maybe a week.

>>40733316
read what my last post fatty

>>40725161
I'm 165lbs on 5'7.

Am I fat enough for this thread?

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My fellow /fat/ fucks, what's your cheat day be like? do you go over TDEE or stay under?
> I am 3 weeks in eating with a deficit
> scared might lose the progress i have been making

>>40733535
My cheat day is usually Sunday and where I used to get like a hamburger or something (I'd cheat but stay under calories), lately I've been eating these tex-mex salads which are fucking HUGE and awesome and stay within calorie range.

>>40733316
>heavy cardio
>losing .3kg/week
Jesus anon, either that cardio isn't heavy or you eat way too much already, that's incredibly slow process for someone fat. Are you actually fat?

>feel like ive been slacking this week
>not exercising enough, eating too much
>get on scale
>lost 4.5lbs

what sorcery is this?

>>40733771
That happened to me a few weeks ago. Then two pounds came back. Then four more lost once back on track. Fucking weird, now I'm back to two a week.

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started doing cardio again yesterday (30 mins of couch to 5k), gonna try 4 days a week, resting the whole weekend, i have been lifting since the start but i never did cardio because i started as a 360lb hambeast, now i'm +100 lb lighter (255) and i'm trying to see if i get any pain (i have pretty weak knees from being a fatty, they often snap and shit but it doesn't hurt while i run, it hurts randomly from time to time even if i'm just sitting at the computer)

So far so good, only soreness and the occasional shin splint, i should stop if i feel anything other than that right?

or should i just ditch cardio alltogether until i'm in the low 200s

>>40734034

I'd suggest trying to replace some of your cardio sessions with lower impact ones (bike, rower, swimming, whatever) for now and seeing if that improves things.

>>40733771
>>40733779
me too, as we all know weight fluctuates like crazy, the scale showed 250 last friday and i was happy as fuck because 250 is both my plateau and the lightest i've been since elementary, then 3 days later i stepped on the scale cus impatient and boom 254, all we can do is to keep at it

hoping to see the scale show 240 something tomorrow

>>40733535
I generally eat one large shitty meal that is border-line TDEE, usually mexican food. Big enough to make me completely full so I don't want to eat anything other than like a banana for the rest of the day

>cheated last week and ballooned up to 93.4 (some must have been water weight)
>did lots of cardio and stayed under my goals this week
>90.8
We're all gonna make it, thanks for reading my blog

>>40733535
me and my mates usually hang around to get high and eat out every few weeks, so i consider those my cheat days, i don't really watch my calories but i try to eat like a normal person and enjoy food. so far so good for me

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How you holding up, /fat/?

>>40734241
>tfw realising I will outlive my pupper
>but if I dont get healthy, my pupper might outlive me

the thought keeps me going, hate the idea of my pupper waiting for me to come home in vain every day

>>40734241
been plateau'd for like a month. Not sure if I'm just not eating enough fiber or too much sodium or just fucking up in general. Started IF last week, so that should help a bit.

>brother sees the progress im making
>wants to lose weight too
>goes out for a 40 minute walk
>comes home with a litre of dr pepper

never gonna make it lads

>>40734398
why don't you tell him to cut out the soda? It's so simple and he'd probably lose a fuckton of weight without even doing anything else

>>40734241
>have lots of things to do each day
>never do them
repeat x365

>Lose weight
>do no exercise and play vidya all day
feels good

Time to blog post

>Started getting /fit/ end of 2014
>Summer of 2015 I am /fit/
>Massive weight loss
>Had been made redundant and dumped by oneitis a few months earlier
>Oneitis turned out to be a crab that did shit to destroy my confidence
>Emotional problems build up and dieting exacerbates
>Get diagnosed with depression end of 2015
>Anti-depressants cause massive weight gain but keep my mood balanced
>Do a course to upskill and finished last month
>Start looking for jobs but feel fat as fuck
>Start dieting and new suit is already loose on me

Three interviews next week but money is much lower than what I left when made redundant. I have this nagging dread about starting over in my early 30s but i can't stay unemployed forever waiting for a job that offers the same money. Just need to keep pushing forward

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easiest mode weight loss:
make a meal plan that's 800-1000 less than your tdee and eat it everyday. doesn't matter what foods you eat but obviously 300 calories of candy isn't going to keep you as full as 300 of veggies so only eat shit if you've got good will power.

>>40734577
What advice are you trying to give that isn't the most basic thing to take away from the sticky, which everyone has read?

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Start(18/02/17) 122kg
Week 1(26/02/17) 117.5kg
Week 2(5/03/17) 117kg
Week 3(12/03/17) 115.6kg


>Eat one big 1500 satisfying meal and cucumbers/salda
>Get chocolate crepes in last 2 weeks
>Get milkshakes
>get ice cream
>Still losing
HOLY SHIT, losing weight is so fucking easy.

Why the fuck do people eat 2 times per day instead of one? Literally if i eat something good around midday i dont feel hungry at all.

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I'm not so much a fatty myself, but my dad is. I'm trying to teach him how to squat but he always complains of knee pain so he can only half-squat at best. Should I stop trying to make him do it if it's legitimately bad for his joints? He's also like 57.

>>40734725
He's old, don't make him squat. It will really fuck his joints up. Weightless squats at most.

Lost 400g this week. I hope my tits go away someday. I'm not even fat (72kgs, 175cms) and my nipples are puffy as fuck in the heat.

>>40725202
I'm a /k/ommando so I go shooting a lot at the range. Surprisingly I love the outdoors but have never visited /out/

>>40734732
Alright, I was starting to think it was a bad idea. He does alright in that squat machine or whatever it's called that's like a reverse leg press.

Also, his diet is still fucking atrocious and I can't really make him eat anything else or babysit what he puts in his mouth during the evening.

>>40734755
>>40734755
>>40734755
>>40734755
>>40734755
NEW THREAD

NEW THREAD

NEW THREAD

>>40725161
>Used to be fatty while I was young
>Talkin 160 lb, 5'6"
>8 sandwiches was a snack
>Fast forward to yesterday
>Ran 13km without stoppping
>1hr 32mins

Fuck being fat. Nothing feels better than running.

>>40733369
Oncoming race war, that qt in your class, to fit in nice clothes, the list is endless brother. Mine is a French girl in the exchange program at my school, im gonna giver that skinnyfat baguette

>>40728534
that was my point m8, as long as there aren't excess carbs, which you achieve by eating under your caloric needs, you burn fat.

>>40733478
suck a dick and kill yourself moron there are no fucking IDs

>>40734725
>>40734732
My old man reversed his knee pain by doing squats.

He actually started lifting again in his 60s to try and make it look fun to me so I could get fit.

Feels bad being such a shitty son.

>>40734034
>i should stop if i feel anything other than that right?
You should probably stop before you start feeling anything more than that. Are you lifting? Lifting helped my joints a fuck ton. Maybe try bodyweight squats and so on as well.
Or just do long distance jiggle jogging/walking.

>>40734503
Good luck. I feel extremely blessed to have such a stable decently paying job, but I know I'd take less money if I had to. It's easier to find a job when you have one. Stay with whatever job you get for at least 4-6 months and then start looking for better, yeah?
liked commented and subscribed

>>40735525
>>40734725
Yeah this. Have him start LIGHT as fuck especially if your dad is a fatty and old.
Try to get him to do ass to grass as much as possible lightweight. Will really help with his knee problems in the long run.

>disclocated my knee
\>stopped all squatting for like a year
>always in constant pain if I put any pressure on it
>scared of squatting
>finally did some leg press to start, lightweight baby
>popped a few times but felt really good
>moved to squats
>after a few weeks literally no pain at all
Feels really good man.

>>40726433
Maybe you've been eating a lot of salt

>>40733316
You should lose like 2 lbs a week if you did it properly, you consume way too many calories.

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What's your go-to cutting meal, /fat/?

>>40736519
Sardines.
Really mad that Chicken of the Sea sardines are ruined now. They were the perfect price/flavor ratio till they changed it to "new and improved" quality which is absolute dogshit.