Cheating /frauds/ generally

>>40001267
First

>>40001304
I flew with my halo yesterday, I think the guy on the scanner knew something was up because he stopped on my bag for like 15 seconds and squinted at the screen, but he let it through in the end

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>>40001318
Why are you using halotestin?

>>40001328
He fell for the memes.

>>40001328
I compete in pl/wl and read it was the best for strength gains

>>40001328
he couldn't come up with a better trip, now he is stuck with the name and shit gear

>>40001355
You the same guy that was anon posting asking if it was underwhelming for anyone else?

Because yeah.

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>>40001346
>He fell for the memes.
Halotestin doesn't have a crazy rep for nothing.
>>40001355
Ya I was gonna say most guys only seem to use it pre lift in a comp and turn full tomato mode and then proceed to squat 1000lbs
>>40001367
Don't hate breh.
It's a waste of time.

>>40001370
yeah, that's me, my squat did shoot up but I just thought I'd have more rage

>>40001367
I was actually thinking of using Prophat since my go to stack will probably be test prop and halo but I'm just gonna use a name sometimes

>>40001370
How's gf2017 going?

>>40001267
Da fuq Cap? Who breeded up your chick?

Should I bash their face in for ya m8?

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>>40001461
>Da fuq Cap? Who breeded up your chick?
Believe it or not it was some Jake Gyllenhaal tatted up FAGGOT ASS BITCH that did it breh...
It's cool though...
It's the current year...
I will love my wife's son like he was mine...

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Bimbo san...
whatsapparu

>>40001508
Ah... This is wife material...

>>40001485
... I'm so confused. Is this alpha or beta?

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>>40001595
>Ah... This is wife material...
Breh...
>>40001609
>... I'm so confused. Is this alpha or beta?
It's a joke about ESTP becoming pregnant.


You guize wanna see the new labels?..
It's kinda dead it seems like...

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>>40001595
Ah shit I meant to post another Audrey pic.
My bust yo

>>40001386
>Halotestin doesn't have a crazy rep for nothing
I'd say that's because it's rarely sourced legit and many accounts of its effects were actually from other compounds, i.e. mtren.

I just started my first cycle yesterday and I have a question. I was cutting before I started and wanted to get the last small fat stores on my stomach (I can see visible abs) lost, but started anyway and was wondering when I'm bulking for my cycle will the muscles I work and grow fill out my waist/stomach area.

>>40001425
You know what, I'm just stumped.

I don't know what I want, if I want. Sometimes the anticipation excites me, sometimes I'm just so fucking bitter about even coming to this point. I don't see a way clear from here, online tips suck and nobody in person gives a shit about me.

So, thanks for asking, but I'd say it's going as shit as ever.

I'm wanting to use Tren on my next blast, and I have Tren E at the moment. Currently only used Test E for B&C since May, but figured I'd switch it up. Would 125mg Test E e3d and 200mg Tren E e3d be a good dosage? planning on a regular 16 week blast, but I'm not sure if I should be blasting the Tren for the 16 weeks or less. Do I need caber for it as well? Wasn't too sure.

>>40002354
Also, is ED a common side effect on Tren? I've heard some people say they can't get it up, and others say that they want to fuck everything when they're on it.

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>>40001689
M8, I'll smack any1 in da gob if they don't think this is wife material

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>>40002433
I mean, look at her...

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>>40002440
Waking up to this...

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>>40002445
Yeah... Enough said

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>>40001108
>>40001118
Get someone you don't care about to use it, watch them either leave humanity behind or slowly wither away for your amusement.

Just testing cause I only lurk fraud and don't associate with the rest of threads but I'm curious what it was >>40000000

>>40002550
lol

>>40002550
Well I'm dumb. Not that I needed any confirmation kek

>>40002552
shush

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anyone have any experience with andractim? heard it gives you dick gains and makes you more masculine, only problem is it's expensive af

>>40002650
Essentially testogel but with loads of dht. I never used it, my stepbrother did and was underwhelmed but did have results, just not the ones he was promised. 5/10 effect is there but not worth the money if you don't know w2c ridiculously discounted.

>>40002017
>current year get
nice
Sorry for bringing that stupid meme up. If you can get some more job experience and unfuck your resume this year it would be a huge step forward.

>started running tren/test
>never had any added aggression on previous blasts
>sweating usual buckets
>crazy aggressive - mostly when fucking the gf especially when she's being a tease
>just fucked her so hard for two hours that she passed out twice and has a bleeding shoulder and thigh from where I bit her
>screaming the whole time - made me fuck harder and choke her to not wake the neighbors
>even smacked her face a few times and spit in her mouth
>she fucking loves it but I was a fucking demon from hell with how much heat I was putting off

Idk what it is but I just want to ruin her body.
Anyone else? Tren sex rage?

>>40003054
can confirm. i'm usually kinda well behaved even on absurd levels of tren but in the sack it's just full hentai rape monster

not that i mind, but it's a bit worrying lmao

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Infection? I used a alcahol swab hit a vein and injected the glute instead, was a pain

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>>40002011
>I just started my first cycle yesterday and I have a question

oh boy

>>40003131
>but started anyway
heh

>>40002011
https://www.reddit.com/r/steroids/comments/4u7mwg/aftermath_of_16_week_tren_cycle/

>>40001267
There is nothing illegal about centrefire ammunition. With a recreation gun license you can own up to .50BMG.

You cannot however own semi-automatic firearms for some reason. You can't even own pump action shotguns.

>>40003196
>So you're another one of these guys that got hyped by the stuff we write about tren and thought it would be a good idea to run it for your first cycle. You hoped to magically lose fat while making huge gains and all you got was some insomnia and bloat. Then you took ridiculous dosages of T3 and didn't lose fat (again). But you didn't consider taking caber or an AI (or stop eating like a pig) to battle the bloat/sides and didn't know if you'd need an AI for that test dosage

KEK

>>40003196
>>40003225
The whole thread is a delightful read. I'm still torn between his gear and t3 just being bunk, or him being one of the typical reddit roiders who juice at 25% and expect cinderella bibbidi babbidi boo levels of effects.

>>40003199
>There is nothing illegal about centrefire ammunition. With a recreation gun license you can own up to .50BMG.
>You cannot however own semi-automatic firearms for some reason. You can't even own pump action shotguns.

What's even the point? "Fuck off we're full" and you can't even defend yourself.
t.amerifat

>>40003196
Not sure you'll believe me since you linked that, but I am not fat. I'm a runner that does weightlifting 6-7 days a week and has lost significant amounts of weight in the last year. My stomach is just the last area I had to squeeze the last bits of bodyfat from.

>>40003196
Also just doing Test E

>>40003261
Hey, I fucking hate it but the media and government have the people so fucking brainwashed it's never going to change. I'm just hoping one day I can get a US citizenship.

>>40003240
>fast weight gain, especially right after the cycle (and I was already sort of bloated): 5 kgs in 10 days. I think it's partially water retention because I doubt you can synthesize so much fat so fast. Also the fat is much squishier. My gut sometimes changes shape: in the evening it may get bigger and the next morning be much thinner. I think these are water fluctuations.

>My gut sometimes changes shape

>>40003393
>inb4 male pregnancy

Read through his post history, he's essentially the poster child of how one should not do anything. He managed to lose 2lbs on 400 DNP knowamsayin.

>>40003430
and he eats 1200 calories a day and does one hour of cardio but "hasn't had luck with conventional dieting" lol

>Thanks for your input!

>I have had very poor experiences with "normal" diets before, like no results after 6-8 weeks. And DNP + 1200 did work pretty fine, 1kg or so of fat loss every 5 days.

>>40003452
My father has severe type 1 diabetes and is more of a sick cunt than him in comparison.

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Alex is calling people that look like this dyels, 25% bodyfatters, etc in another thread

Yo can we have masT meet this dude irl and curbstomp his 150lbs twig tier ass so he stops spouting broscience and roider advice to natties on this board.

>>40003479
yo this dude is calling others dyel? LOL

>>40003483
Who, dude in the pic? If you're not a fat strongman roider he could snatch your bodyweight.

If Alex is calling others dyel? Than yes, he's doing that again.

>>40003483
for natty that is actually pretty fucking good?

>>40003479
pls link thread

>>40003479
>first thought people advising fatties to bulk further were being genuine
>catched up (fiiiiinally) that it is a meme
>misunderstands the point of satire and goes around telling EVERYBODY and their mom to bulk hard as fuck for lulz
>throw in some broscience and advice he got from /fraud/sters
>shake well, serve over ice

autism should be renamed to alexism.

>>40003542
this i need to see this thread lmao.
why does alex think everyone is 30% body fat if they're not 8%?

also, i'm on TRT atm but as soon as my doc decreases my dosage cause i know he will since i just started and i doubt he will let me stay at 1000-1200 i plan on pinning 50mg between blood tests. My question is around how many weeks should my last pin be before my test so my levels don't show up super high and im back at his shitty 800-900 test dosage. 4 weeks?

>>40003479
>>40003600
he went from lardass to dyel anorexic, and faps himself to sleep dreaming to look like known juicebeasts every night

what do you honestly expect he will advise people to do

>>40003625
>>40003542

this I believe? >>40003189

>>40003636
>Not sure where the strength to hypertrophy formula fit has accepted for over a decade is suddenly "bad" because you think you know better as a dyel.

where's the lie

>>40003644
fuck if i know. Didn't read anything of it, just linked the thread

>>40003651
>>40003644
>>40003628

Please please please read that relevant part of the thread (the alex post he quotes and the two replies of each one afterwards) if you have time and can be arsed. I usually don't partake in autism shaming in other threads but this has me laughing like an idiot.

>>40003636
>>40003625
I hate the drama in these threads, or on /fit/ in general to an extent because I am here to discuss routines, nutrition, roids, and shitpost memes. But I really loved another anon's post in that thread who said

>>A non roidfags dyel calling out non-roidfag because they don't lift for aesthetics, especially Oly lifters
>>A non roidfag dyel with body dysmorphia and severe mental issues that force him to chew play dough daily is calling out anyone when he'd get curbstomped to the next planet by someone on basic SS for half a year.
>Just really makes my brain fire.

That is essentially what sums this whole situation up. Alex is legit becoming a meme in himself.

>>40003636
ugh I shouldn't have read that

it's not even funny anymore, it just pisses me off

I don't know where he got this retarded idea that if you bulk above 20% suddenly you're all fat and there's no muscle underneath

I just know he's going to do some retarded shit like cut to 8%, bulk to 12%, cut back down to 8% and repeat forever, never seeing any gains

>>40003730
he actually said he wants to alternate +250 and -250 every month for the rest of his life. eternal recomp bby

>>40003479

Bigger than me =/= Not Dyel.

Anyways it's obvious that's it's you, so chill.

>>40003542

>pretty good for natty

If I look like that in two years, I'll be back ITT asking for cycle advice and start pinning, SRS.

Fucking everything on the internet says with good training after two years you make MOST of your natty gains, so why the fuck should I look like that after TWO YEARS if I put in effort? no way.

>>40003483

yeah exactly my point, people look bigger than I do (literal holocaust fucking skeleton that just started) and get an ego

insane

I informed him he was dyel too and his autistic response was 'bigger than you'

lamo

There are fucking 50 year old plumbers that come into the gym one a week and do curls for 10 misn then leave with more size than me where does this ego come from

>>40003701
As a mostly oly lifter myself, I am questioning why the other guy even took the bait (is it really bait if the baiter is genuine? Metaphysical levels of shitposting at work here). We even ridicule some of our guys for caring too much about aesthetics when not trying to bang chicks in offseason.

>>40003782
>We even ridicule some of our guys for caring too much about aesthetics when not trying to bang chicks in offseason.

Why does it always boil down to that for you guys, banging chicks? You can do it at 55% bodyfat.

It's about gaining excess levels of body fat meaning you need to spend longer cutting or cut at more severe deficit. This impairs your fucking training.

>bang chicks
>chicks
>chicks

God this board lamo

>>40003754

>he actually said he wants to train properly as a natty

THE MADMAN

>>40003782
Eh, it's entertaining. Beats watching a chimp playing with his poop at the zoo because I don't have to leave the house in this weather kek

Hey guys do you know if i can use albuterol and ephidrine at the same time for some insane cutting?

If not would cycling between using each one be ideal:
week 1- Albuterol 16mg ED
Week 2- Albuterol 20mg ED
Week 3/4- Ephidrine 90mg, Caffine 600mg Aspirin 100mg ED
Then repeat, Ephidrine doesn't need cycling but Albuterol does and caffine does for its fat burning, although Ephidrine's hunger suppressant probably decreases unless cycled, other than that Ephidrine has other side effects.

What do you faggots think?

>>40003701
>>I hate the drama in these threads


>wake up
>seems like a good day
>fat bitch mother who cannot die soon enough wakes up
>starts shit with the dog when he was just being good all day
>starts whipping it to get it in the cage
>its not enough she has to come upstairs and start shit with me
>somehow this turns into a guilt trip of oh she does everything blah blah
>disappointed that it didnt work she goes back down and starts screaming at the dog in its cage again how much of an "ugly piece of shit" it is when its father is a contest winning dog

i notice the ugly thing is her choice insult, probably because she is a fat ugly bitch herself and never stopped hearing about it throughout her shitty life

>>40003767
wtf is =/=

>>40003767
lol dude for natty that is good for two years

wat do u expect to look like in two years?

>>40003767
you accuse him of being a let me quote "25% bf poptart nutrition dyel" when he's clearly a sick cunt who could cnj glands' obese mother for reps and just pays less attention to aesthetics because of his sport and differing goals

why do i even reply to you i reaaaally really need to stop doing that

>>40003826
=/=
Does not equal.
Also written as:
!=

>>40003811
Stop replying to me immediately. I do not want to associate with you in any way or form.

>>40003820
Thanks for providing additional drama nobody cares about. Get a tumblr you abomination.

>>40003767
You don't fucking understand, if I did a pure bodybuilding routine and cared bout my bf% if look *natty* masT tier. That's not my goal and it has never been.

You're guaranteed going to look worse than me after two years with your shitty brosplits and 0 strength, meanwhile I could cut for 3 months and be 10% bf 195lbs lean body mass at 6'1 and still pull way higher numbers than you.


I'm FAR bigger than you, size wise, lifts wise, and owg wise, grow the fuck up man.

>>40003782
Alex is not baiting, he's deluded and far gone and also a pedophile.

>>40003869
>and also a pedophile.
what did i miss in our beginner level bodybuilding thread?

>>40003869
That's what I meant. Reminds me of some people on /pol/. Posting their honest to god opinion is always seen as cheap bait because nobody can be that delusional.

>>40003830

>lol dude for natty that is good for two years

I dunno we shall see in two years I guess.

Hopefully better than that. Doesn't seem unreasonable seeing as how he did SS, Sheiko, ate random ammounts of pop tarts and shit, didn't train for hypertrophy at all.

On a serious note, he's an oly lifter, so getting fat (15% bodyfat, can't see my abs lolol) and pop tart nutrition and whatever, who cares?

I just don't think he should look like that and be offering advice about looking asthetic left and right, but whatever, he posted his "physique" so the guy knows who and what is offering advvice to him.

>>40003826

bait

>>40003843

>sick cunt

stop samefagging

>>40003883
>stop samefagging
stop posting

no really, please stop

>>40003878

I bang 18,17 year olds making me a pedo apparently

who knew

>>40003869

>if I did a pure bodybuilding routine and cared bout my bf% if look *natty* masT tier.

Ah yes, I am the delusional one.

>>40003894
>99% of people telling you you're delusional and wrong
>doesnt bother to question his mental integrity.
>nahhh im fine you all are the ones that are crazy!
cognitve dissonance everyone

>>40003921
attention is hell of a drug m8

>>40003820
Hahaha you live at home. Mate, go suck ya mums titties. Such a faggot whinging about your mum who pays for you little faggot arse to live under her roof.

>>40003996

>2017
>not living in your mom's basement

????

I will be 50 years old and living here god willing

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>>40003479
Everyone is dyel. Even I am dyel. We're all one big dyel community.

Alex made good progress, he went from fat to twig. He got the right mindset, he gotta use the same mindset to get some gains and then we ell genne meke it, we meke it.

COME ONE MAN, i thought this board was all about positivity and motivating people.

I do it all the time, i only set unrealistic goals for you guiyz whenever i post my pictures, but what the hell. You're so delusional anyway, so won't get a grasp of that either

I am all about making you better, my love, my life, myself

>>40003811
>>he actually said he wants to train properly as a natty
fucking mongoloid lmao

enjoy zero gains because you think bulking means all your muscle suddenly transforms into fat

>>40003996
im 19 and my family is rich but psychotic not my fault u have to work minimum wage to share a studio apartment with 2 crack heads

>>40003894
>He thinks mast is an olympic tier genetic freak
The dudes been lifting for nearly a decade, duals up on steroids as a blast, only does modified shitty BB routines, never posts high res pics or non super shitty pictures to prove he's as big as he claims. He also posts fake meme natty pics that dipshits like you believe was him actually natty.

>>40003883
You might look comparable to me maybe 1 year ago when I was a bit leaner if you do a non meme routine for a year.

I did 2 months of SS, 5 months of ppl, and since then have been running smolov to get my squat up due to injury.

Also Oly lifters need to be in their weight class, that's 100kg or so for my height, bodyfat matters, just not sure much more when you're training.

A strongman dude or high level Oly dude has just as much knowledge for a nooby like you than some roider like mast. It's not hard to tell you to do 10-12 rep sets with slow contraction for bodybuilding dumbass, shit I don't do for a single second.

>>40003894
>He thinks the natty mast pics are actually natty and not on 500mg ew tier shit.
Can't believe how many people mast trolled, he's literally a troll amongst gods.
Mast looks good but he's not near Olympia level and even though he roids my big3 (or near the same level) and especially my Oly lifts are above his despite me dot being on gear.
>>40004025
I like you mast, but you're not a true genetic freak like pro athletes, not even close. If you ever near Wisconsin I'll take you on for an olympic brodown.

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>>40004025
Is that you on 500mg test and low dose mast? mirin

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>tfw staff christmas party in 30 hours
>first meal of the day was 300cals chicken breast, 300 cals of sweet potatos and peas and 500 cals of pasta and was chowing down 1 scoop of casein for the heck of it

Guess I'll just have to make do with over a liter of cashew milk and 4 scoops for the next 20 hours, then just fast afterwards.

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>>40004064
HAHAHA HE MAD AF!! Because he got shit-tier genetics

So if i am not a genetic freak, what does it make you then? Compared to you I am a GENETIC GOD. It's not even funny. Just looking at a dumbell made me 1000x bigger and better looking than you. That's what all matter in life, being better.

And also the fact you don't believe my natty pictures, tells me that you know shit about genetics. But what do you exactly know about genetics... other than you were fucked in the genetic pool? KEK

>butt he liess about his natty pics
>HE MUST LIFT FOR A DECADE IT CANT BE TRUE
I know right, even i can't believe it myself sometimes when i look at myself in the mirror. Why is god so cruel, and made me this way. I just want to be mediocre for once so i can talk on your level

>>40004082
No i am not hgh, tren, slin year round and training for 20 years now. I am happy with the results

>>40004088
>Christmas party
are you from the past

>>40004136

work christmas party got moved from 1 week before christmas to past january since the city was booked to hell, even the shitty joints.

>>40004060

How come every good looking guy in CBT says the same thing, "Bulk slow and steady, cut slow and steady"

How come mast, Lotus, NatT, balcony, Borrica, all give the same exact advice word for word?

How come they are lean year round and always look good?

It's almost like not getting fucking obese and pre diabetic is common fucking sense?

>bulk +1500 surplus

Hurr durr let me just go head and put on 10 lbs of fat in a month and have to perma cut forever and make no gains because I'm cutting either at -2000 or fucking cutting forver.

Very fucking smart.

You:

>looking for an excuse to get fat
>convince yourself this is optimal training
>despite all the evidence otherwise

>>40004064

I'll keep being a meme and post back in two years and we'll see.

If anything I want to fucking anwser some questions with my training here.

1. Can you make good gains on a meme brosplit 4x12 roidaroo training as a natty

2. can you make good gains staying single digit bf % year round

3. do you need a strength base yo make hypertrophy gains

I intend to answer those questions, the reason I am so autistic about diet and everything else is to ensure there is no other variable, if I don't get big in two years of this, then it doesn't work, flat out.

Also do you think masT fucking cares how much he lifts? Whatever I don't wanna bicker with you

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> conservative
> knows women are inferior
> thus, gives women a pass on most transgressions

> liberal
> claims women are equal
> gets angry when women don't want

> national socialist
> basically a politically incorrect alcoholic all the time
> 10 fights with girlfriend everyday w/ no fucks given
> she cums everytime and begs for the dick

Just saying, niggers.

>>40004195
please save us

I'll take your batshit craziness over alex's unadulterated autismo

>>40004195
>> national socialist
>> basically a politically incorrect alcoholic all the time
>> 10 fights with girlfriend everyday w/ no fucks given
>> she cums everytime and begs for the dick


ahhhh this sounds like my boyfriend

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>>40004133
>hgh, tren, slin year round and training for 20 years now. I am happy with the results

>>40004133
Mast, you're already once gear in half your natty pics and you keep adding new ones to your reservoir. There's a reason why there's that WebM about you.

My genetics aesthetically are clearly not as good as yours, but strength wise I'm most likely ahead despite less training, plus I'm nattio.

Stop defending your subhuman dicksucking boyfriend Alex, you're doing him physiological harm.

You keep talking shit about genetics when guaranteed you're shorter than me, with worse hair, worse facial aesthetics, etc and the only thing you have going for you is being on steroids. I hate to belittle people but after this post you truly fucking deserve it. Let me hop on some more test and tren to become as big as you while you cannot get to my height or facial or hair aesthetics.

>>40004174
1. Yes, if your diet and form is perfect, you're getting sleep, and it's at most a 3 day split. Nobody disputes this.
2. Not unless you watch literally every calorie in calorie out. Test starts to drop from 9% and goes down exponentially from there, bulk starting at 11-12%
3. Optimal hypertrophy gains happen under certain stress loads over time, without a strength base that also teaches you correct prehab, stretching, etc, it's gonna be measly going on a brosplit until you build a strength base, at least natty.

I don't think mast gives a shit about how much he lifts, but I care about how much I lift. Guess what, mast is on roids and I'm currently natty (have cycled before), we have different goals and I appreciate that but he doesn't splurt (most of the time) broscience like you do.

>>40004195
I want to argue this, but I cannot. What are you doing to me

>>40002369
You may not need caber but you should definitely have it at that dose just in case. The ED is from high prolactin, not the tren itself. So get some caber and enjoy fucking everything.

>>40003120
If you hit a vein that's just a bruise. Don't worry about it unless it gets hot and raised up.

>>40004263
He doesn't care how much he lifts because no one fucking cares how much you lift lmao.

I can bench 10k pounds. Unless you're at a gym with me to prove it no one will ever know

Any advice on anything I can blast during a layoff to help maintain muscle? (I'll be out for 2 months due to surgery)

>>40004313
Pretty sure masteron is good for not losing strength or muscle. More importantly, make sure to eat

>>40003817
I'd personally use less ephedrine and caffeine but that's my preference. Otherwise I don't see anything visibly wrong.

>>40004303
Literally the mindset of a 100% beta. You don't go the gym to impress others, there's three reason to go:

1. You train Olympic lifts, a do a real sport
2. You go to stay healthy
3. You compete in a sport other than bodybuilding and need supplementary training

I know fraud would collapse if we removed the bodybuilding homosexual shipshits but then 90% of the people would be gone.

>>40001677
Yes and please tell us if you ever gonna have cardarine. At least give us an update.

>>40004321
Thanks, I'll probably add mast to my current deca/test blast and run it throughout my time off then.

>>40004263
>with worse hair,

lmfao, he does not have receding hair on fucking masteron. no matter what it looks like that is top tier genetics

>>40004063
Then why are you being a disrespectful little fuck about your mum. You live in their house, the least oyu could do is not be a complete fuckup.

MOOOOOMMMMMM the hotpockets are getting cooooollllldd!!!

>>40004333
*tips fedora*

so you should also stop brushing your hair, and wearing clothes that aren't the cheapest garbage possible, and stop cutting your hair, and buy the cheapest shittiest car possible, and talk only in a completely monotone voice, and throw away any cosmetic products you have

>>40004333
I train for mental health and to look good for myself ? Just because I don't focus on muh big 3 doesn't mean I don't lift for myself. Stop hating on other people's reason for lifting. If you like to lift heavy and that's your reason, great. There could be people that get turned on by touching metal and thats why they lift lmao, who knows. Whatever floats your boat

>>40004395
>You live in their house
yea unfortunately, thank god my face is better enough that i can move out in like 4 days

>the least oyu could do is not be a complete fuckup.
elaborate

>>40004333
Faggot

>>40004333
as hard as it is for you to believe, no one, seriously NO ONE gives a crap about your lifts.

>>40004395
idiot

>>40004432
he is one of those
>respect your parents no matter what kinda fucked up shitty people they are
>respect your parents even if they dont respect you


plebs

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>>40004333

>my sport is a sport
>your sport isn't a sport
>other than bodybuilding

kek

>>40004263

>have cycled before),

I just lost all respect I had for you.

>roiding for this
>multiple cycles

Also,

>currently natty

lamo

>make 100% of my gains on cycle
>cycle, pct, back on cycle right after like a retard instead of just cruising
>claim natty when 100% of my mass is just shit I threw on cycle and kept on PCT

If you're gonna use gear at least fucking stop saying 'wahh wahha aboohoo I'm natty'

I was over being triggered by you but

>look fucking tiny after multiple cycles
>only photo of me under 20% bf is me on cycle
>advising people to train for strength to look asthetic

You legit made yourself look dumber than I did, huge acomplishment.

How can you not understand how stupid you look? Even stupidier than I do.

>multiple cycles

Oh good lord you can't make this shit up

beyond terrible

>natty

BRB, gonna blast and cruise and be natty on blast because I didn't pin myself today

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>>40004465

>1 year lifting
>2 months on gear
>this

>>40004473

>multiple fucking cycles
>3 years
>that

yeah strength trianing works for sure

>>40004489
mirin that mass and wrist size

>>40004510

it's a trip called "moosey,", not me

im a skeleton

Moosey has proven

1. You can look GREAT after 1 year natty lifting

2. You can look GIGANTIC after 2 months of gear

anyone that looks like shit after using this much roids just exposed themselves as a retard, look at fucking moosey now.

>>40004526
genetics also plays a part though

>>40004473
>roiding for this

you know you fucked up when i of all people believe the natty claims

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>>40004549

>genetics genetics

>lift with no effort
>2 times a week
>for 45 minutes
>5 mins break in bewteen sets


'He just has better genetics'

I truly believe I will match his one year natty pics come 8 months time, truly.

Because I tried as hard as he did. That's what counts.

>wahh wahh

Look at his pics, 1 year natty.

Why I don't see anyone look like this after 2-3 years natty in CBT?

Starting Strength, that's why.

Literally look worse than a guy that put in effort for one year after years.

Not gonna start posting photos of innocent randoms and talking shit but yeah, check the CBT?

>guy lifting for 3 years
>"powerlifting"

>looks JUST like me

That's what you fucking get

>>40004630
it's time to stop

>>40004630
stop sucking trip cock

no offense to them in any way, but you're literally tumblr fangirl mode at this point

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>>40004689

It's at the point where I just don't like/assume all anons are retarded.

Worst thing is one of the anons is like, close to MasT level, and if he replys to me, in my head I lump him in with this guy >>40004060

This guy is fucking 40% bodyfat, eating a surplus of mcondalds, +2000 calorie surplus a day.

But he steps on the scale each month and his weight has gone up 20 pounds.

Gaining 20 lbs of muscle a month on starting strength.

I would say it's the cancer of the bodybuolding community, but it's not, it's a walking talking meme, I read stuff like (picture) and I laugh my dick off

So he has convinced himself that post cut, he will look roughly like this >>40004025

Can you just fucking trip if you aren't an imbecile?

Fuck, I AM AN IMBECILE and I trip, why won't you?

>>40004730
didn't even read post, who cares about what you might have to say. literally just telling you to stop fangirling over trip progress in the way you do. you keep namedropping and posting pics at a level that isn't flattery but honest to god obsession.

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>>40004730
>Fuck, I AM AN IMBECILE and I trip, why won't you?
ITT: life-changing questions

>>40004730
I really really really hate that I stopped browsing the rest of /fit/ because of people like you and you're here ruining the last place I used to enjoy

>>40004786
Ignore him. Seriously, the more you reply to him the more he will post here. Don't reply and he leaves.

>>40004819
Yes please follow this advice

>>40004730
>I assume all anons are retarded.
Its like you are not the emperor of the autists.
>why dont you trip
because of 4chan isnt a forum and being anonymous is what makes this place 4chan retarded fuck.

>>40004730
hate on him if u want whatever these pictures are good to look at, reminds me that this is what 99% of people in a gym are doing/thinking

>>40004952
and inflates my ego more

>>40004786
its funny because all fitness forums except steroid-based ones are completely fucking retarded filled with curlbro skinny fucks and fat faggots that somehow shitpost more angstily and aggressively than me on too much tren, thinking they are going to look like zyzz after a little bit of natty lifting

how much of a meme is spot injecting, my VGs seem way bigger than they should be probably because of all the fucking oil in them.

would pinning this oil into delts actually make them look bigger by a significant amount

>brb buying low concentration gear to pin 10ml of oil in each delt a week

>>40004988
Yeah don't do that. It's just a local inflammatory response from having a microscopically thin steel rod shoveled through a dozen layers of dermis, fat and muscle to deposit 1-4kl of oil which underneath said layers will drastically increase the size of the region.

Tldr you're just bruising muscle by pinning, inflammation is anabolic but isnt "growth".

>>40005012
i mean i would rather my delts look bigger from this bullshit than my fucking hip area

never injected delts before though so idk and i think injection marks might be way too obvious there

>>40005024
Uh more so you won't be able to raise your arm or perform basic functions because of the throbbing inflammation. Delts, especially virgin delt, can't handle more than a ml of product; less if the eater is known to be a bitch.

I don't even pin delt, I go exclusively vg but I like the little swollen pop it gives my ass. My girl bites it.

>>40005024
how is face.
have you seen a professional about that benadryl shit.
I really wonder when will you break down and die or do a school shooting.

>>40005121
I hope he shoots up Alex's school

>>40005121
lol. doing that shit is for fedora fucking faggots from r9k and pol.

and no. hoping it was just a weird ass thing since i only tripped a week ago

>>40004988
For longevity sake, I'd rather have as much of the scar tissue from pinning in my glutes as I can

>>40005220
I can't pin quads anymore the entire outside of the region is crunchy with scar tissue.

I get the tough rubbery sensation trying to push through. You can hear an audible "brrt" pulling the pin out.

>>40004489
That pic from the 2nd post is pre-first cycle that I did. I've also not done multiple cycles, just one blast and a couple months of higher level TRT dosages. I'm natty in that pic 100% with no previous AAS experience.

And what more do I have to get it through your skull that steroids =/= looks/aesthetics either. Look at hysen pulaku, look at Ilya off gear, look at strongman competitions. Are you saying they aren't on gear because they look like shit? They are on gear for their sports you narcissistic subhuman.

>>40004473
Keep saving and reposting my pics, you know I'm already more aesthetic than you'll ever be.

>Have cycled before
What a surprise. Once more /fit/s obsession with homosexual bodybuilders vein shit comes to the surface. I did not roid for muscle gains or size, I took stanolozol as one steroid for instance and cycled so I can recover my joins, keep my strength, and stay withing weight class when it mattered. Just fucking KYS if you think roids are only for MUH MUH MUSSEL SIZE.

I'm natty for the better choice of words because I've been running off my own natural test production for the better of 2.5+ years due to an injury, dipshit, I'm currently off of all AAS too and usually don't post here unless dyel never gonna make it fucks like you Alex break a string in me and you need your sorry uggly ass put in its face.

>Looking tiny after multiple titles
Yeah I guess strongmen look tiny too because they don't look le epic shredded like masT or the Chinese Oly lifters look tiny because they are on gear yet weight sub 77kg.

>>40004422
Literally the opposite what I implied. It's fine to use gear and bodybuild but don't flaunt your size and looks in other people's faces when they can CnJ your bench oress with easy. That's literally all what Alex is doing.
>>40004448
Nobody cares about your lifts either dipshit, but why do faggots like you Alex care about others physiques just because they aren't developed for mass?

>>40004952

99% of people on /fit/ too.

It's just ridiculous the amount of fucking skinny fat idiots and fatties with ZERO lean mass that think

1. 'I have like, bro, Ronnie coleman levels of muscle under this lard'

2. 19" arms man. I measured them. Arnold had 18.5" he is a dyel.

3. I deadlift 4pl8s, so man, I MUST be super muscular, size=strength.

Hillarious.

The funniest thing is that they will never ever ever put down the fork and cut down enough to see just how dyel they are underneath the lard

They will just live their entire lives in the belief they are fucking SHREDDED underneath a layer of lard.

They come frequently in the thread to call me dyel and shit (which ironically I am), thinking they ARE NOT L0L

>in the gym
>remembering this post about this guy that said he was like 5'11" 20% bodyfat 270 lbs (not kidding you rn)
>said he's been doing "powerlifting" for a year so he had tons of lean mass and was ripped
>burst out in laughter
>laughing so hard I'm crying
>people start looking at me

>>40005249
Break it up. That shit is unhealthy.

>>40005259
>5'11" 20% bodyfat 270 lbs
That would make him 214lbs at 0% bodyfat. Thats enormous at 5'11. Thats IFBB pro tier easily. You fucking doofus. You're embarassing

>>40005253
You make valid points except the joint recovery with winny.

Winny over regulates collagen type 1 production, making tendons longer and brittle. They stopped using it for porcine growth because the pigs couldnt support their weight with weak ankles.

Invest in low dose test and EQ, that'll take you a long way and give a Klokov build. Overall good for performance over aesthetic.

>>40005260
I should invest in serrapeptase. That enzyme specifically breaks down scar tissue.

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>>40005259
>obeast is over 500lbs and worried about his macros before he starts "dieting"
https://www.reddit.com/r/Fitness/comments/5k68db/macro_nutrition_help_556lbs_pls/
at least he goes to the gym right? comedy gold lel

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>>40004263
>with worse hair, worse facial aesthetics
HAHAHA and I am a billionaire with an IQ of 190. Right guiyz, because who need proof anyway?

SHOW ME THE PROOF

Here is my proof, MAST IS NEVER HIDING

>>40005291

>thatsthejoke.png

In reality 20% bodyfat= 50-60% on this board.

When someone says '10%' they are 20%, when someone says 20%, they are 50%, etc.

>>40005337

The mental gymnastics people will do to not put down the fork.

Astonishing.

>My trainer suggested I intake 2000 - 3000 Daily Calories anyways which this met that goal also.

'Bulk bro GET BIG CMON'

YOu wanna be a skelly cuck or you wanna look good?

>>40004280
How much would I need to take and how often?

>>40005253
>I did not roid for muscle gains or size,

Ok well good, because it didn't work.

>training 3 years
>exoctic compounds
>blast and cruise

>look so tiny GLANDS couldn't call you out for gear

AHAHHAHAHAHHAHA

You can fucking even go ahead and say 'b-but b-but b-but I didn't wanna get big!'

But then you post in CBT about how powerlifting makes you asthetic, you can make good gains lifting 2 times a week. despite making fucking no gains on a fucking blast (somehow).

Almost like powerlifting is so fucking stupid and bad for size gains that even if you blast and cruise and take crazy shit for years you look dyel as fuck?

>b-but you're dyel

Literally flinging mud at a natural that starved himself for 4 months after blasting to look like a twig

>>40004280
Tren makes me want to fuck everything in sight but I can't even get half way hard for porn. It knows

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>>40005461
>>>I did not roid for muscle gains or size,
>
>Ok well good, because it didn't work.

never leave

>>40003105
Fuck gf is annoyed I made her shoulder bleed last night and her face is actually bruised from where I slapped her. Says she can't wear half her clothes without looking like she's been neaten.

NGL I feel bad but I just want to do it again

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Damnit I want to buy some DHB and brew it up but everyone says it's damn near impossible to get it to hold and the pip is pretty bad.

H-hold me senpai.

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>>40005620
Chem and I both get nothing even from yolo doses of test/tren/mast and I added proviron and var but my libido is still bleh. I'm kinda jelly about your libido though, not you hitting your girl.

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>>40005090
>but I like the little swollen pop it gives my ass. My girl bites it.

>>40005461
Alex,why are you trying to hurt someone so bad that you have to put a fucking text wall over my face every time you post.
I agree he looks like shit,but he said numerous times he didnt roid for muscle gains,look at Alexander Povetkin,famous boxer that busted for roids recently and he looks like sack of patatoes.
When retarded fucks like you will understand unless you do bodybuilding,you wont look like a bodybuilder,it doesnt matter you are on roids or not.

>>40001267
I don't understand rage on steroids, even Tren. When I've taken 200mg Ace ED, I'm still calm and collected, if not more so than usual. Even right now, on Methyl Tren I'm relaxed.

>>40005646
>>40005713
post the webm

>>40006085
Enjoying your grapeseed oil?

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>>40006087
Of?

>>40006065
Hundreds of anons and namefags alike tried and failed to hammer that into his lizard brain by now, but he does not understand. Just stop replying to him.

Just took my first dose of ostarine, and dear lord was I not prepared for that taste. I think next time ill go for the needle.

>>40006085
those rages come from estrogen levels in the body generally speaking thats most of the cases since it heightens the emotional investment into things you probably dont even care about normally. testosterone is bar none not the issue per say its the conversion.

>>40006136
how would that help out anything ? or are you talking about ease of injection or some other BS i dont know about.

>>40006601
>>those rages come from estrogen levels in the body
or from your retarded animal family

this just happened

>mom walks into brothers room
>of course, she smells the fermented shit and piss coming from his bathroom since FOR WHATEVER REASON IMAGINABLE IN THE WORLD, he does not FLUSH his FUCKING TOILET
>random shit all over the room, he picks his nose and flings it everywhere (lol), gum wrappers, empty cans of soda, whatever
>after she chimps out at him she comes in my room and bitches "clean your fucking room its disgusting"
>not even dirty at all just laundry on the floor
>spend 2-3 minutes hanging it up, room is spotless
>hear her talking about her selfish kids

lol

i walked out into the foyer yesterday and smelled shit, and i was like what the fuck is that? and she said the washing machine. and i was like oh wait, and looked and his fucking door was open, so the whole house smelled like shit from the smell escaping his room.

>>40006706
do you have to wax/shave before you shoot stuff or are fags into hair

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Grow u fat shit

>>40006721
They like bush but my roommate and I like body hair.

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Stay mad natty cucks

>>40006826
>winny

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>>40006710
eahhh gawwd is your brother a demon spawn or something like holy fuck how do you live with that and sanitation is the most basic thing to learn about medicine so i dont see why they could be so relaxed about it.

fucking move out man you need a job to get away from there shit.

>>40006826
>destroying your joints for gains

id give you less shit if it was var you know

>>40006722
only for you daddy

>>40006899
now that my face is relatively unfucked i am going to my dorm for like 4 months now

idk what the fuck i am going to do in the summer though

>>40006908
actually now that i think about it, it probably runs in the family since my grandfather is poo-in-loo. my grandfathers son had the same problem. he would never want to leave his room (except he is 40 years old and my retarded brother is 13) so he would shit and piss in cups and stuff, and their whole house would smell like shit. it was so bad that they couldnt have anyone over the house for weeks because it smelled like shit.

>>40006908
forgot your in college, what for ?

fucking paid off my car now and i need to search for a roth IRA and catch up for the years that i havent paid into it.

-

genetics is like 70% of IQ apparently so i wouldn't doubt that the behavioral traits are also subject to genetics. like fuck i love wine and hate beer but i never had those shoved at me when i was younger or noticed all that much when my dad was drinking yet when now that im older i drink almost nothing but wine. that and i get my dads paranoia and my moms joy of revenge upon people

maybe genetic maybe social who knows how much

but sad that your family tree is mostly fucked buddy

>>40006986
>>forgot your in college, what for ?
chemistry major supposedly for pre-med bu idk even at this point because i cannot stand my fucking family honestly so i have no idea what is going to happen

>>40006986
Not only his family tree,he is fucking retarded too.
But better than alex.

>>40007028
you might think i am stupid or whatever the fuck that is different from being a literal fucking retard piece of shit who savors the smell of fermented shit in his room all day

>>40007012
eh i dont blame you im taking a break from college until i can set this promotion down in stone, aka more hours more ass kissing since the postion is open and i still have to prove myself before they take me in, but atleast its better than highering people off the street. so mobility is nice.

that and i need to buy equipment for my next college and im not necessarily ready to drop another possible 3k on it just yet.

chemsity is a good gig what kind though bio or engi ?

>>40007028
dont forget im insane and alex is the worst not due to his autism but his length of his posts make it unbearable

swollen is the golden goose of his family that is an achievement to be praised by all.

>>40007044
Its not about genetics,your parents surely are abusive and irresponsible fucks,as you said they are fat retarded fucks.
Your brother got fucked up by them.

>when alex, grandpa and glands are posting at the same time
time to go workout

hopefully you're all dead by the time I come back

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>>40004025
>no one here understands why we love our autistic little protege despite the shitposting. It's because of his autism that he actually listens and is dedicated to doing what we told him, you, lotus, and I. It's awesome. It's like being the mentor to our autistic selves that we never had.

Fucker's made more progress in 4 months on a diet than most people do in a year and no one can deny that. I'm super proud he's stuck to it js. Only one I've seen/heard that has and he's doing great.

Who woulda thought we knew what we're talking about?

>tfw making an autistic natty dyel into a sicc kunt.

>>40007070
>your parents surely are abusive
i think my mind forgot most of it on purpose but i remember when i was a little ass kid, no older than 3 or 4 (because we used to live in a different house when i was that young) my dad would have fun making me cry by picking me up and putting me on this piece of furniture that was 6-7 feet high and leave me there for a while. and i thought i was going to fall eventually and start crying. lol. he did that shit all the fucking time. just one example of many but they are fucked in the head

>>40007083
http://is2.4chan.org/fit/1484296275101.jpg

kek the average /fraud/ poster

>>40007109
well shit nigga was he trying to get you immune to stressors if so it was far to young to do such a thing and hes retarded for thinking of it as good parenting.

>>40007153
https://www.youtube.com/watch?v=wXXUAEvbW9o

wrong post meant to get this youtube video.

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>>40004263
>I'm natty
>let me hop on some MORE test and tren

Something's not adding up senpai.

>>40007153
no he just liked doing it, lol. that is what i am saying they are fucking insane. they did that type of shit all the time

>>40007103
>Fucker's made more progress in 4 months on a diet than most people do in a year and no one can deny that.
I can

he went from fat with no muscle to skinny with no muscle

where's the progress?

>>40007109
They didnt effect you as much as they effect your brother it looks like.
Fuck those cunts,your parents are what is wrong with american society,fat,irresponsible,abusive lazy fucks and plus to that,they make kids and fuck them up too.
My dad was an alcoholic and I can understand you a little bit,best decision of my life was leaving my family and starting to live with my own,do that and you will feel and get better.

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>>40007196
:C sorry man that sucks

found a pic of bimbo
>>40007206
if he decides to hop on roids(he wont) it would mean less conversion of Test to Estro at the very least

but he shouldve been working out harder and worry about dieting latter or just maintain a certain calorie minimum for a while

>>40007224
>My dad was an alcoholic
implying mine is not, lol.

alcoholic rage -> brink of divorce and mom gets her parents to come "talk to him" -> he stops drinking for a few weeks -> he drinks his ass off and gets more bad rage, repeat cycle forever

and yeah i need to do that. gonna take it one step at a time

>>40007206
Fat to skinny as fuck in 4 months?

Pretty good imho senpai.

Normally people who are fat tend to have a lot of trouble cutting weight. Alex supposedly went on a very controlled suicide cut diet and it worked for him. He's becoming more aesthetic every day. He's dedicated to that and I'm interested in where that same dedication takes him when he starts bulking. It's nice, having someone do something the right way natty and post progress without being embarrassed. Good change of pace from all the fatties and dyels asking for advice who never take it and never show up again.

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>>40004263
Oh yeah one more thing, I posted before reading this:

>I'm currently natty (have cycled before)

You're fucking retarded. Have a nice day.

>>40007340
he could have done the same exact thing not lifting at all just with a fixed diet lol

what were those 4 months of lifting for exactly if he has zero muscle to show for it?

>>40007340
i took your workout advice and ive been growing properly now that its more balanced.

so some retarded do take advice others dont.

dieting can wait for me lol im wearing a 40lb wheight vest daily and doing 2 a days so ill cut when im not under so much physical stress. good thing my Dhea and Dim and andros are helping for recovery. but its not the same as roids so theres that.

>>40007376
>what were those 4 months of lifting for exactly

Practicing form, volume training to burn more calories, getting into the routine of it, figuring out what works for him, and developing what muscle he does have on his body.

Any more stupid questions?

>lelelelelelele why go to the gym if you're cutting?

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>>40007378
<3

>>40007389
Let me fix that for you.
>why go to the gym,if you are cutting with more than 2 k deficit as a natural like a retarded fuck.

>>40007405
>guys you used to think were big

>>40007412
maybe because he doesnt want to atrophy into an auchwitz survivor

>>40007412
>why go to the gym

If you actually ask this question, ever, unironically, under any circumstance besides a sentence containing "I'm bedriddenly sick." Immediately before that, and you shitpost on a Himalayan Underground metal moving review board, you need to seriously reconsider your life, because you haven't figured out some pretty basic fundamentals, js.

>>40007449
But he will end up like an auchwitz survivor if he keeps cutting for 1-2 months.
He didnt build any muscle,he just wasted his time in gym,he could do the same thing eating 500 calories a day and running for 1 hour.
Dude have you even seen his program,he spends like 3 hours in the fucking gym with a complete meme workout.

>>40007477
well it is just factual that if he suicide cuts and lifts he is going to lose less muscle than suicide cutting and not lifting.

i think i saw his lifting program while i was tripping on benadryl so i don't remember it at all

Options for bloodwork if you live in a state that private labs don't test by law?

>>40007477
is it worse than my crossfit shit that i posted long ago ? i deleted it to purge my memory of it. but it was mostly bodywheight and deadlifting

>>40007517
go out of state like me

>>40007517
you're fucked if it's for on cycle bloods

pre cycle you can just say you feel like you're consistently tired, have trouble getting erections, etc

but that's just for test... good luck getting lipids, liver values, e2, etc

>>40007505
But what about time,he spends 3 hours a every fucking day of week at gym,to not to lose 1 kg more muscle mass.
>>40007518
Worst program I have ever seen by far.
Contains retarded shit like 4x12 ohp and 5x10 squats,when he completes those he fucks around 1 hour with machines + wrist and abs + cardio.
And he has a lower body day,seriously his 7 day split just hurts to look at.

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>>40007477
Honestly there's some people a lot more autistic than Alex on /fit/. There's even people more autistic than him in this gen!

You being the example.

Who gives a shit how long he works out, if he enjoys it and burns calories while figuring out all kinds of different lifts and compounds in prep for his bulk and strength gainz why does that matter at all?

If you actually think lifting while cutting, even on a suicide cut, does nothing, and this isn't b8, you need to go see a doctor who can prescribe you something for dat der retardation you got going for yourself. It might be minimal in comparison to a maintance or bulk gain, but it still has an effect you mong.

>>40007581
>1 hour with machines

the only machine that is /fit/ approved is the lat pulldown but thats just my fetish. why waste time on any machines beside that one.

4x12 OHP ? wtf its not even a big muscle.

7 day split ? fucking split routines are a meme but upper/lower are fine imho.

well atleast hes working out i guess but he could cut a few movements and focus on the compounds alot more.

>>40007621
someone pls post this routine

>>40007584
NatT you are a brainless fuck like alex.
Cutting with 2 k deficit as a natural and lifting at the same time maybe will save you 1 kg of muscle.
You only have a single life,so wasting 3 hour a day at gym isnt something you should do if you arent a lifeless NEET.

>>40007631
What if you like lifting and hate your roommate?

>>40007621
Its something like
4x12 ohp 5x10 squats 5x15 bench curls skullcrushers deadlifts etc + machines + cardio + wrist abs.

>>40007645
bimbo trip on

>>40007645
Anyone who does bodybuilding likes lifting man,but if you have an actual life -going to school,hangout with friends,study,fugg gf etc.- you shouldnt waste 3 hours of your life everyday.

>>40007679
i dont have a life at all and i dont want to lift for fucking 3 hours even if it wasn't a complete waste of time

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>>40007679
I like lifting more than any of those things except getting my girl pregnant
>>40007676
No

>>40007697
Bimbo you are on 1 gram of test.
So you dont waste your time,you make dem gains.

>>40007697
FUCKING KNEW IT

>>40007717
Like 525 test/npp

I just left an interview with GNC for an asm position should I hit the gym again now or get stoned af and lift later before the girlie gets home?

She's out doing a photo shoot and I want to hatefuck her hard.

>>40007739
Do you bimbo,you wont listen to us anyway.
But I would have get stoned.

>>40007774
Idk I might go lift. She validated me hard earlier looking at my snaps saying "omg big boy" w/ heart eyes emoji.

Is it hypocritical to be pissed when she does photo shoots when I do sex work? Getting stoned might chill me out, but lifting works off my anger.

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>>40007679
>dont spend time doing things you enjoy because you have a gf

>>40007584
>If you actually think lifting while cutting, even on a suicide cut, does nothing, and this isn't b8, you need to go see a doctor who can prescribe you something for dat der retardation you got going for yourself. It might be minimal in comparison to a maintance or bulk gain, but it still has an effect you mong.
yeah

but we're talking about alex here, who has exactly 0 gains to show for it thanks to his retarded ass routine, and he still thinks he can make fun of other natties and that he'll look like masT's "natty" pics lmao

>>40007798
There are no place for jeaolusy in fraud jeri.
>>40007792
Do you want her to do sex work ? I wouldnt want my girl to do sex work,why do you feel this way ?

>>40007811
>I know, I'll "bulk" 3% bodyfat at a time with a 250 kcal surplus as a newbie because that's what natties who are approaching their natural limit are doing

I've seen a lot of ostarine posts lately so I tried it out. On about a week and a half so far and it's not nearly as good as an actual cycle but fuck I can tell it's good. Already adding strength and I've noticeably added muscle. Definitely going to be adding this in when I start doing proper cycles again.

>>40007915
>1,5 week
>noticeably muscle gains
>not even an actual cycle
I dont want to use this sentence but there is nothing to say anymore.
Kill yourself.

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>tfw 2+ weeks no porn
>2 weeks into tren
getting turned on by a 3/10 on youtube doing a glute injection

>>40007959
link

>>40007557

I assumed they would check ID and that would fuck me?

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>>40007621
Lat pull down, cables, rows, bicep/triceps extensions, leg presses.

All those are machines and used just fine without much criticism, right?

>>40007631
>caring this much about how someone spends their life

Why do you have to get prissy about such a small thing? You don't have to be such a bitch about it, it's working out and making a difference even if it's minimal. Chill out buckaroosky.

>>40007730
I keked

>>40007792
I'm so glad you're back. Hate fuck her, dood. Hate fuck the shit out of her.

>>40007811
Meh. It's good to have goals, shit on him all you want for them being unrealistic or not but cutting how he's done it is great progress most fatties dream of. The fact he has minimal muscle is negligible to me. That's not his goal right now, but what was his goal he's accomplished and done very well.

>>40007817
I'm possessive by nature it's just a nude spread ala suicide girls. I just like to be kept in the loop.

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i like this spicy new meme format

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>>40007959
you should be so sore that your to tired to fap

>>40008006
>leg presses
no
>bicep/triceps extensions
i dont have arms so thats probaly fine
>rows
meh
>cables
if you know what your doing then your gonna be a pretty sculpted bodybuilder but not for the average person for sure.
>lat pulldown
not the same as a pullup but it does isolate the lats differently than a pullup would and its great for posture if you do enough of it.

>>40007953

t. Babby that has never done an actual cycle before

If you can't notice gains after 1.5 weeks on something you're fucking retarded or your shit is pointless/bunk

>>40007817
Its not jealousy, thats beta af

>>40008046
wow he looks great! but I think he should cut a little more before bulking, and not higher than around 13-14%

>>40008102
moron

do you factor in the ester kick-in time into your cycles?

also how long does Test Ethanate take? google says 2 weeks

>>40007953
Low quality bait

>>40008104
tfw too alpha to have a gf

>I unironically agree tho

>>40008129
>he thinks you can notice ostarine gains
I'm not even saying "after 1.5 weeks," I'm just laughing at you thinking ostarine does anything

>>40008111
Lmao

Ok I ran out of brown rice so I have been eating like fucking literally 600g oats a day. I cannot stop fucking shitting, fuck this shit I am never eating oats again

>>40007915
Osta is god tier you're gonna love it. I hope you're doing a PCT right? A couple weeks of nolva is all you need.

>>40008122
Frontload that shit so you dont wait 6 years for it to build up

>>40008048
Wats wrong with leg presses? Currentgf loves them because it hits her hamstrings and glutes better than anything else when she does full ROM reps. Might be because she's still working on going sub parallel on squats doe, but I'm still getting her to make good progress on them. I personally think they're good as a volume accessory desu. I only go up to ~600 lbs with full rom reps though.

Bicep and tricep extensions on the machine are great. Faurking sick pump, I'd do them if only to look in the mirror at how my muscles split and move. They're nice desu.

>>40008154
>I only go up to ~600 lbs
>only
This is the meme

>>40008159
Are you saying that's a lot?

>>40008139
Is this some kind of shitty meme? Ostarine isn't as good as an AAS cycle but it works extremely well in an AAS stack and it's not bad as far as orals go on its own. Granted there isn't much reason to take it on its own unless you're a pussy or in a shit country where you can't get actual gear. If you aren't noticing gains on osta after a week then you don't have real osta.

>>40008159
Yeah, it takes ridiculous weight to get any kind of benefit from them even with perfect form. I guess that could be considered a meme, doesn't mean they don't work though, and there's a reason most of them have a second area to add additional weight on.

600 on leg presses still isn't a lot of weight though. That isn't even filling up the full first bar.

>>40007915
Nice, I did an osta cycle awhile ago and got pretty good results. Gonna try LGD next.

>>40008154
600lb full rom on a leg press is jack all worth 200lbs of a hack squating and 120lbs Ass to Grass squating

the reason why its a meme is becuase it has zero benefit to the stability for your core and lower back growth to the point that people over state there acutal ability to squat and fuck themselves over even with a meme weight belt on there body.

but if it works your hammys and and glutes then itll be decent carry for running not much for acutal squating imho

>>40008175
>ostarine only works if you stack it with something else but does nothing on its own
>clearly it's the ostarine doing work and not the test you're stacking it with

>>40008182
No shit but retards never shut the fuck up thinking they are so hard for leg pressing 9999lbs while they can barely squat 2 plate with shit 1/4 rom knee breaking form

>>40008150

so double the dosage for the first 2-4 weeks?

i'd be taking 1g per week?

>>40007976
>link
https://www.youtube.com/watch?v=5r8MoqUtmZM
video in question

found this one too
https://www.youtube.com/watch?v=Nin5eqNCo0o

>>40008199
>misquoting me

I did an ostarine only cycle a year ago. It's legit.

Have you ever tried it or are you just being a sperg?

>>40008224
hawt desu desu new fetish aquired and i didnt even have to visit /d/ for it

>>40008225
>placebo gains

>>40006065

>go in thread
>say "You need to train powerlifting to be asthetic"
>"I've been training (and roiding) 3 years and this is how GOOD I look"

He gives bad advice has a bad physique and is

>roiding for this

It's insane. He actually thinks starting strength makes you asthetic and you QUOTE "shouldn't work out more than 3 times a week"

How can you look like that, look in the mirror, (after YEARS, he said NINE YEARS NOW, and ROIDING B+C) and think you can offer advice on a GOOD PHYSIQUE?

INSANITY

>powerlifting is good for natty asthetics
>I know this because I'm not asthetic at all after 9 years of roids

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>>40008240
fuck i miss my creepy waifu general, i hated the faggots there trying to ban it for being toooo extreme.
http://pastebin.com/RZK90LHd - lily pasta

>>40008194
Totally agree. But currentgf still needs something while she learns to properly squat that she can make progress on, and this works well for her. I do it with her basically because I just like to do my whole routine with her.

It's not a substitution to squat by any means, and we still do regular squats.

The volume is still a nice change of pace desu, I've learned to like it.

>>40008202
So people acting hard doing leg presses are ez to spot and ridicule? I fail to see how this is a bad thing.

When my little brother said his personal trainer had him do them and his PR was 675 lbs I laughed my ass off at him.

>>40008260
>>>powerlifting is good for natty asthetics
>>I know this because I'm not asthetic at all after 9 years of roids

i am fucking laughing my ass off every time u post just saying

>>40008240
>tfw also going through more recommended

>>40008224
that is literally not even a 1/10 no wonder she is a surrogate, that is the only way she will ever experience pregnancy and giving birth, because no one in their right mind would fuck that thing

>>40008263
well good to hear ill add it if my hammys and glutes need some work since i never considered that as the benefit of doing leg presses and its quite the issue with people who ruck at all to have those 2 areas be weak.

and i ruck practaly daily with my vest anyhow.

nice to have a GF lifter who wants to build nice juicy legs, get her on that stair stepper babby

>>40008306
just not being fat makes her fuckable though

I don't even care about her face, I'd fuck it

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>>40008311
>GF lifter
This is a gf free zone

Alex is more tolerable if you imagine him as Scrappy Doo

>>40007477

>being an auschwitz survivor is WORSE than being skinny fat

I'll fucking take it my auchwitz mode and be happy. At least then I can bulk and add muscle.

Now if I bulk at skinnyfat I end up fat. No thanks?

>no muscle

Hurr hurr 4 months from sedentary why isn't he swole?

>,he spends like 3 hours in the fucking gym with a complete meme workout.

I have fun lifting and enjoy it why not do it for longer? More volume= more time spent in gym.

I am sure I can make some gains when I bulk doing that much volume and lean bulking eating non stop (because of TDEE)

It's gotta work man, how could it not?

>>40007629

'No'

I'm pretty sure no one is going to dig through the archives to find that retarded peie of shit routine either so checkmate

>>40007679

>I don't actually like bodybuilding just do it for girls: the post

>lifting
>waste

>>40008334
just filter

>>40008319
she has proportions the same as those estrogenkids you see in CBT threads. look at the straight on angle at the start of the video, her shoulders are literally narrower than her fucking rib cage and hip bones, it is like a deformed freak

>>40008359
you like broad shoulders?

I think the benadryl is making you gay

>>40008351

'no'

>>40008351
people come to 4chan for cancer and honesty, to filter it is to miss the experience and knowledge for when a retard is able to come up with some of it.

with alex we watch a flower of mental issues unfold into a man growing full of new and better knowledge into hopefuly a better man. its like handing clay to a kid and telling him to build a statue but it must take months and months for you to see progress.

its why people blog post here

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thoughts on DNP burst cycles?
125mg 4 days, 3 days of 700-900mg?

>>40008375
>mfw jerry calls people gay

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>>40008311
It's nice senpai. She motivates me to go when I'm feeling shitty, too. She cut 30 lbs in a year and got toned as faurk. Went from high end of normal bmi to lowest end of normal. Very nice hourglass going on, too.

All from diet and weight lifting.

It's kind of fucked up but I just shamed the shit out of her for drinking soda and eating sweets/candy until she stopped. Now she doesn't even like the taste anymore after eating the same food as I have for a year.

Tfw develish.

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>>40008346
nobody is asking why you aren't swole, we're asking why you have literally made zero gains

you realize that if you just sucked it up and looked like shit for a couple of months and bulked, you could have used your noob gains to make actual gains in half the time you're going to spend now and do
>bulk (look like shit) -> cut (look good)
instead of
>cut (look like someone who just recovered from cancer) -> bulk (look like shit) -> cut again (look good)

but whatever, arguing with you is a waste of time, you've been lifting for 4 months so you know everything there is to know about lifting, despite you having absolutely nothing to show for it. only 8 more months before you realize how much of a fuckup you are!

>>40008391
4 months from now shell cheat on you becuase shell think you used to be big when she was small and project her newly formed dsymorphia onto your tiny frame.

fuck hope not but had to post that train of thought before i lost it.

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wtf, the pharmacist put my flu shot in my tricep.

>>40008407
enjoy that pip

>>40008407
Flu shots are for the immune compromised and the elderly, what are you doing?

>>40008406
... how will that happen if I'm breaking things off with her in 1 month and eleven days and moving out of country?

besides, cheating is for people who don't know how to talk about sex and have open relationships.

hello
will clomid only cycle work? people use it as a replacement for TRT and i got low T. clomid is extremely cheap.

should i give it a try?

>>40008102
>what is ester length?

>>40008427
>besides, cheating is for people who don't know how to talk about sex and have open relationships.
>EVER accepting your girl fucking other dudes
c u c k

>>40008122
Yes, and test e usually takes around 4 weeks to kick in.

>>40008427
i guess you win ? ??? ?
> open relationships.
so its happening regardless i see

>>40008428
it might bump you up like 100-200 ng/dl from where you are

it's okay if you want to ghetto TRT yourself but don't expect any kind of AAS-like gains. also look into clomid sides and ask yourself if you really want to possibly go through that garbage before you buy anything.

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>>40008427
>and have open relationships.
Lmao@urlife

>>40008386
Feminine penis isnt gay

>>40008428
id say take DHEA(converts to test and estro) and DIM(blocks estro and metabolizes its other forms) 200mg of both daily for minor TRT but your not gonna get a whole lot from clomid from what i hear.

>>40008453
clomid is pretty cheap in my country
i have one testicle and i am quite ft so my test levels are at around 350 ng/dl despite being 21 y.o

i think i will try 25 mg EOD and i should be fine.

what is the big difference between AAS and clomid at the end of the day? i mean isn't it the same if you get 1500 ng/dl from AAS or clomid usage

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>>40008421
Androgens supress your immune system fampai.

>>40008419
I will bby. I'll be wincing while jerking off probably.

>>40008397

Stop pretending to be a roider that has trained for 10 years or something and injects bull hormones up his ass (and looks at all decent from having done so, apparently, you can do so and be DYEL as hell, I didn't even know it was possible) >>40004263


when in reality you are a fat fucking idiot

here's the fucking reality with you

>You DON'T Post or lurk /fraud/
>You started bulking at 30 % bodyfat
>Because you were too weak willed to stop eating food (not even, just eat LESS food!) for a few months
>end up 50% bodyfat
>prediabetic
>unable to lift
>trapped here at the pc
>fat fucking sausage fingers typing this moronic reply
>while you stuff yourself with cheetos.
>'Under neath this lard I am a ronnoie colmena'
>'Gaining 10 lbs a month, great progress, better than guys on roids! (it's all muscle)'

And then you fucking come here, to try to convince OTHER PEOPLE to make your MISTAKES to JUSTIFY your GLUTTONY.

Only 12 months before you lose a limb from the diabetes!

>>bulk (look like shit) -> cut (look good)

Absolutely impossible fucking idiot it takes YEARS natty to look at ALL decent MINIMUM. 99.99% of fucking naturls won't look DECENT after YEARS because they POWERLIFT and IIFYM

Your TOTAL IGNORANCE is how I know NO PICTURE of your """PHYSIQUE""" is coming to BTFO me.

>kys

>, despite you having absolutely nothing to show for it.

I went from looking like you do RIGHT NOW (formless sack of shit) to looking like a skeleton, big progress desu