/CBT/

>>39994558
Damn. How short are you? I've got very similar stats and don't look nearly as muscular.

>>39994558
Pounds or kilograms?

>>39994722
5'8 155 lb
>>39994751
pounds

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Bulking season is over, I'm looking forward to getting shredded brehs.
5'9
180lbs
Bench: 250 lbs
Squat: 355 lbs
Dead: 450lbs
Ohp: 190lbs

Want to see all abs and obliques. WHAT THE FUCK DO I DO /FIT?

>>39994798
pank, hanging leg raise, russian twist. a lot.

>>39994558

Stop doing 5x5, you don't need that many sets with your time lifting and it's going to make you progress slower.

>>39994798
Eat less carbs and run more

>>39994828
I thought I wasnt doing enough
I'm running a ppl now
On one push day i do 5x5 bbb and 3x8 inc dum
the other push i do 5x5bbb and 3x8 dum pulloever

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>>39994722
>>39994792

You trying to squeeze an inch on me, boy?

You're 5'7 at best, 5'6 most likely, quit your lying.

>>39994751
KG ofcourse, OP benches 165kgx5x5 - donkey.

>>39994857
Rounded up from 5'7.5 but ok you caught be on a half inch
>>39994864
kek

>>39994852

You'd unironically get stronger faster where you are doing 3x5. 5x5 is subpar for novice progression.

>>39994821
Will do broski Thank you
>>39994850
I'm commiting to limiting my carb intake to a bowl of lmaoOATS in the morning and just doing veggies and protein for the remainder of the day. good idea? bad Idea?

what kind of running? sprints or jogging? is it cool if I bike for cardio? or should I add it all in the mix?

When I get shredded, w..will I have made it? or will I be DYEL?

>>39994888

Well I wouldn't say get stronger faster, you'll get just as strong at the same rate, but you'll stall later.

>>39994894
20 minutes of sprinting 3 times a week is enough, but if you add those abs in to the end of your workout and just eat leaner youre fine. Carbs are essential, so don't cut those just eat lean

>>39994923
Eat leaner? Should I be eating more than a bowl of oats?

>>39994940
Why do you need oats? Just eat at a slight deficit with the sprints and abs you're good in a couple months

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6' 185

H-have i left skelly mode?

>>39994947
IDK, I just figured I needed carbs, and they are fairly healthy carbs and limiting myself to a bowl in the morning is a good discipline to maintain a lower carbs diet.

I appreciate the suggestion and will follow.

>>39994947
oh wait, last thing, what should my 20 min sprint regimen look like? sprint 60 seconds and rest 60 seconds ten times? just sprint for 20 min straight?

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>>39994987
>Sprint
>20 Minutes

>>39994913

6'6 too, don't skip squats and deadlifts, you have that wide hip and chicken leg look about ya

>>39995042
I know. I totally do. I really hate doing legs.

I deadlift. Squats on the other hand...

>>39994987
If you're done bulking you can probably cut whatever program you're on, say SL. Start a PPL routine for hypertrophy, still keeping the compound lifts. Run it MWF-PPL. On your off days do say a lap of sprint. rest a min. then another lap. Do that for say, a mile. Then do the ab work on your off days as well

>>39994722
This

I'm 180cm at 75kg those were my starting weights and I look like shit compared. Props for ez genetics

>>39995184
I won't "lose gains" by under training muscle?

>>39995210
Honestly, you might lose al ittle, but if you're increasing your lifts every week or so it shouldnt be very noticable. The point is to have muscle show, so youre taking off fat while training abs and maintaning muscle

>>39995268
I really appreciate the advice.

>>39995103
learn to love it.

from the tits up you're two different people

>>39995302
you motivated this nerd to go do hack squats tomorrow.

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My OHP and deadlift is the same as OP's but my squat is 190 and my bench is 110. How come I'm so smol?

>>39995355
>you motivated this nerd to go do hack squats tomorrow.

High bar faggot.

That or front.

You need it.

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>>39994965
Yes, looking swole
5'11, 165

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6'3" 170lbs
4.5/mo
Starting SS with supplemental workouts on the last workout of the week. Because I'm weak AF.
Goal is to hit 195-200lb this year.

>>39995596
QT TWINK.
>>39995657
THICC

>>39994913
is this skinnyfat? he has a pump from lifting but he still has a loft of soft spots

>>39994558

actually decent body but ultra weak tier lifts, wtf man. ur a myth.

>>39995677
that's what happens when you skip leg day my man

>>39995596
you must not eat fucking anything. im jealous though, I can bench a ton more but am skinnyfat and look like shit.

you do need to put on some weight though.

>>39995596
please eat

>>39995664
nice neck

>>39995657
mirin natty gains

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6'2 ~185lb
145/185/315/405 x5 approx

>>39995664
Curse of the no arms like me.
>>39995657
Nice boobs.
>>39995596
Leannn
>>39994965
Kinda same weight but you look massive.

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>>39995726
Pic at 175 looked better.

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>>39994558
5'9" 200lbs

1rms
Squat: 415
Diddly: 495
OHP: 190
Bench: 240
Chin up: +90lbs (3rm)

Lifting for almost a year now

>>39995666
>>39995718
>>39995726
Thanks brehs

>>39995664
>>39995726
Looking good, but cursed with those wide hips like I am

>>39995726
>>39995746
You made some nice gains in lats and traps. You need delt work though

>>39995759
Timeframe is remarkable, siqq gains. Natty?

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>>39994558
>>39994722
Not him but I'm 6'0/170 lbs and have similar stats:
Deadlift: 245 x 4
Squat: 165 x 5
Bench: 165 x 5
The Press: 102.5 x 5
Row: 135 x 5
>weighted dips: BW + 35 lbs x 5
Pull-Ups: Like 8/7/6 at bodyweight.

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>>39995779
Thanks man. I'm natty but I got really fat doing a permabulk on 5x5.
Around 20% bf

>>39995872
You tried hard and actually did the fucking program, good shit. Current plans?

>>39995961
Get fat and strong.

5'7.5" 180lbs

>Deadlift
260 x 1
>Squat
120 x 10
>Bench
135 x 10
>OHP
120 x 1
>Row:
? x ? (gonna try this one tomorrow)
>Pullups:
13 (strict form)

just started squatting a week ago, obviously need a lot of work there.

>>39996056
>no current body
>10RMs

13 strict pullups

Skelly detected.

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>>39994558
Nice.
5'7 175lbs

>>39996111
mirin

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>>39995664
>tfw no neck bf

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>>39995192
>Props for ez genetics
>op is 5'7

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Me today at 147lb

>>39996130
>>39995718
>tfw no neck bf

I'm not sure if insults or mires.
Recovering Skelly, this is +40lbs from Jan 1 2016

>>39996111
Solid proportions. Nitpicks: lower chest underdeveloped, abs underdeveloped, vastus lateralis overpowers VMO

>>39996195
I'm #18, speaking for #30 when I say they are mires

>>39996189
mirin chest and abs

train delts and lats

>>39996189
lol do you have an outie belly button?

>>39996232
It looks like he shopped it ahahahaha

>>39994558
I'm not saying that you look particularly good but your lifts should be much better while looking like this.

>>39996224
Lats are really hard to train, I do rows and pullups consistently but they're not popping out
>>39996232
It's NSFW

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>>39996321
other side

>>3999455
I'm 6' and at least 30 pounds on all of his lifts but I look dyel

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I have been doing calisthenics and sprints/distance running, so I actually don't lift(although I am using some dumbells to try and add mass to my awful shoulders).

My question is, do I look dyel? More importantly, do I look good enough to slightly impress Normie bitches 17-18? I am going on a beach trip in 4 months so I want to know if I am on the right track.

TLDR
Am I still dyel?

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>>39996128
Ty
>>39996209
>lower chest underdeveloped
Yep
>abs underdeveloped
Yup
>vastus lateralis overpowers VMO
100 percent agree. I love narrow stance for legs. Well said thanks for the direct critique. Will work on it.

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deadlift 155
squat 80 or something
bench 50

still new~~~

>>39994558
>bench 5x5 165
>squat 5x5 165
>deadlift 3x5 225
>ohp 5x5 90
I have better numbers for all except bench and still look like shit.

5'7 150lbs here

Is training for strenght a meme?

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>>39996678
>tfw no lifting gf

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6'0 172

>>39996678
Gotta Include height+weight.
Big balls for posting on /fit/
How long have you been lifting?

>>39996545
How long lifting man?

Looking good as usual

>>39995726
DEM CHILD BEARING HIPS

would smash 10/10 Muhammad

>>39996678
>that strand of hair escaping the black hole

KAWAIIIIII DESUUUU

>>39996777
Great physique honestly. Would train upper chest to get that separation from the clavicle. Landmine press is bae

>>39996791
Missed the obvious.
5'4"
Sewiously lifting for 4 months maybe? I finally hit the racks maybe only a month and a half ago

>>39996397
Pls respond, do I look dyel, or at least enough for 17-18 yr old Normie bitches?

>>39996705
Just do a hypertrohpy routine if you want aesthetics. ppl

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6ft 82kg reporting in

>>39997095
Tbh you're ripped by normie standards, you need some sort of tan tho

>>39996397
>>39997095
>>39997199
agreed

>>39995726
Mirin'

>>39997145
Mirin jaw/hair/nips more than physique, physique is okay

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>>39995746

>>39997481
th-thanks s-senpai

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>>39994913
wew lad those legs

get to work on those

>>39995657
damn son, I'm an inch taller then you and weigh the same, and my chest doesn't look as good as yours . Do you skip leg day or something?

>>39997693
had a hearty handful of pistachios the last couple of days

they have been good days

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155 lb at 5'7''
2 months into 5x5 Stronglifts

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>>39994558
Don't forget to work your abs
>>39994798
Hanging abs crunches and ghd machine. When you are on the ghd machine flex your core the whole time, hands behind your head, and do 100 situps
>>39994913
Start doing close grip bench
>>39994965
Solid just work your abs more
>>39995596
Eat more and bench more
>>39995657
Nice
>>39995726
Ss claims another victim?
>>39996111
Clean your place other than that solid
>>39996189
Based otter
>>39996397
If you have to ask...
>>39996678
H O U S T O N
O
U
S
T
O
N
>>39996777
Nice

>>39997745
nice anterior delts

>>39997767
AAS?

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>>39997745
Front shot. Extremely flattering lighting.

>>39997803
Aas?

>>39997899
anabolic androgenic steroids, have you used them

>>39997767
>skipped
That's motivation enough, I swear rando /fit/izen . I'm gonna become a "bigguy" this year.

>>39997924
Yea I'm on my first cycle I'm taking test enanthate

>>39994558
WHEN
WILL THEY
LEARN

>>39997767
Natty?

>>39997929
I'm on my phone I probably didn't see it which one were you breh?

>>39997958
What? I probably look better than you

>>39994857
WHEN
WILL
THEY
LEARN

>>39995872
Do you have any before pics from when you started?

>>39997957
thanks for honesty

nice arms

>>39997971
The only DYeL one.
>>39995664
In hindsight the only thing to really say is eatmore and lift more.

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>>39998041
Yea Ivery been lifting for 5 years and hit a plateau so I figured I would try it out. Here is me natty...honestly not much of a difference

>>39998110
Yep looks like more vascularity/fullness now. I sincerely like your natty look better though

>>39997958
fucking autist lanklets. Get the fuck out

>>39995664
Try getting on creatine to help build muscle and for recovery. Then work on your core and you can make it to ottermode.

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> 6'7" ~246 lbs
> ULxPPLx
> 4200 kcal (+300)

Cut or bulk? Body fat%?

I was planning to bulk until March, but everyone here thinks I need to cut instead. Lifts are slowly going up.

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>>39994558
>5'10
>170 lbs to 164 lbs
How are my forearms looking? I really want to get into Popeye mode. The other stuff if important too but one day I want to be able to crush an apple in my hand.

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5'9 170lb

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6' 165lbs lifting for 1 year

>>40000358
looking sick nigga

>>40000358
You from Virginia?

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2 years of fucking around. Should be way farther desu

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>6'1 ~ 210 lbs
>repeating smolov jrs for squat atm, before that ran PPL and SS, still doing other compounds during smolov, just not deadlift, also weighted pull-ups (got that +90lbs 8 rep finally today), and light oly lifts (usually an oly lifter)
>5x205lbs ohp (got that 1RM 225 actually)
>5x295lbs bench
>5x335lbs squat (LUL)))
>1x495 deadlift (tested a while ago)
>100kg snatch/120 cnj

Any ideas what to do once I finish this last cycle in 3 weeks? Cut finally?

>>39996777
natty? very nice

I weight 185lb at 11%bf @6"2 and I don't look like any of you guys. I think most of you are lying about your height or weight.

Anyways
squat 120kg (265lb) x 5
bench 80kg (175lb) x 5
deadies 140kg (310lb) x 5
bent over row 110kg (240lb) x 5

I was told powerlifting would make me aesthetic one day, I only look like a T-Rex now. Atleast I won best ass at work

>>40000655
you just have super shitty strength genetics for that lean body mass

>>39994558
how do you look this good with such shit lifts

>>40000655
not sure if troll

>>39995192
You benched 165 your VERY first try? Either you're a genetic freak or just lying, and considering this is an anonymous homosexual dating forum, I sort of doubt the former

>>39998110
oh shit i havent been on for months, so you jumped on that cycle now. How is it going for you? Are you looking to just keep the same shape with more mass?

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>>40000655

How are there people that still fucking believe that fucking FFMI means fucking anything at all?

I am 5'10" 171 lbs at 15% bodyfat (in picture) . My FFMI is 20+.

Go look at lotus (5'11") and at 140 lbs after lifting for a year he was FAR more muscular than I am.

This is because I have huge massive child bearing hips, and huge wide ass fucking shoulders. It is fucking bone structure. FFMI doesn't mean shit idiots.

My FMMI is the same as Lotus's when he was training for like 5 years... ask yourself, do I look like he did after 5 fucking years?

Even accounting for lotus being like 8% bodyfat verus my 15%, it doesn't account for him being taller and looking a thousand times bigger/more muscular when he weighed THIRTY POUNDS less.

FFMI=retarded

>>40000751

5'10.5" if you wanna be super anal

Go look at lotus's pics at 140 lbs 5'11" and how hard they BTFO me at 160 lbs ( assuming my weight at his bf % would be like 160,)

>>40000655
all your stats, height and bf seem to tie in, post pic and we'll judge,

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>>40000751
>>40000761
Been lifting for a few years now, started at just the bar with my squats.

Didn't notice I didn't actually post anything

>>40000761
ROFL NO WAY
i was 185 6'1 14-15% bf and i was putting up way bigger numbers than him, as in like 100lbs more deadlift

>>40000768
>>40000655
your diet is probably shit.
do you actually track what you eat?

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>>40000761

>stats
>height
>bf

It's me again >>40000751

My weight at very lean bf % is 160, based on me being a softish 171 in the photo.

Look at lotus at 160. He is taller than me. See any difference in how we look?

Any at all?

And yet people actually convinced themselves FFMI means something

>>40000789
yeah man, 180g of protein and atleast 3000cal on top of that. I've been stuck on ~82kg for 6 months now. Hyperthyroidism runs in the family tho.

>>40000812
>Hyperthyroidism
Don't give me that bullshit.
Post what you ate today.

>>40000823
400g of chicken, 200g of tuna, 2l of milk, protein shake, oats, burrito, 2 coffees and it's only 4pm. This is daily

>>40000768
>>40000805
>>40000773

I dont really know what to say to you all, everyone is different. Our bodies all have different potentials and starting points. Then there are all the different influences in your own life, after that yeah we can get to people lying/ not measuring properly.
Comparing yourself to others on here isnt healthy or accurate for the most part.

>>40000841
Come here for advice on a whole range of things that might not be so obvious with a google search but dont get caught up on where you think you should be

>>40000838
you ate almost a pound of chicken?
and drank half a gallon of milk?
Daily?
I remain skeptical.

>>39994894
I seem to be able to dump 1kg a week, slowing down now though. I have been eating all the same meals as bulking but reducing quantities to ensure I'm a little hungry all the time.
Dunno if I'm doing it right but seems to be working.

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>>40000841

I know what to say

1. FFMI is meaningless

2. Size=/= Strength

It legit amazes me that people are so stupid they think that the numebrs you lift have any fucking correlation to how good you look


>>40000655

>I was told powerlifting would make me aesthetic one day,

I was told fucking santa claus was real as a kid.

>>40000768

your bf % is not 11 %. First of all.

I am like somewhere in between 12.5-15 and we look equally fat

Second of all, what do you want? Do you want to look good?

maybe stop powerlifitng then, holy shit?

You look just like me after 4 months of a fucking random no routine just random mast style training, 4x12, lots of volume, go in the gym, do whatever.

Do you want to be strong? Sure, fucking powerlifting is great for that, go ahead

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>>39994558
5'9" 150, 145 in the pic tho. Recently hit lmao1plate bench.

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5'10" 154lbs 18yo 6-8 months lifting took a huge gap before college started
Iifts are :
Squat - 225 X5
Dl - 275 X5
Ohp - 105 X5
Bench - 1pl8 X5 (started benching 2 months ago)
Can do 9 body weight chinups
Should I continue cutting till I see abs or should I start bulking again? I started at 125lbs 5'9" and have never seen a defined 6pack

>>40000903
>It's an Alex post
Running a roiderfags routine natty is just retarded, ur already developing to be an up and coming curlbro from that 2nd pic.

When fit tells newbies to build a decent strength base and THEN do high rep hypertrophy programs it's not a meme.

>>40000358
fug me daddy

>>40000903
You look sort of ill... Are you drinking enough?

>>40001238
He drinks a lot cuz he's cutting. He's just ultra skellingtor with acne skin

Quick cutting question, how low should my carbs be for maximum fat loss?

>>39996100
He's 5'7" 180 and you're calling him a skelly? lol

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fuck, 5'10" 215lbs cutting from 245 feel like im making no progress at all.

Squat @ 185 X5
Diddly @ 225 X5
Ohp @ 85 X5
Bench @ 145 X5

How the hell do I cut properly?

running a 1000 cal deficit @ 200p/150c/50fat
Too much carbs. too little protein maybe?

Usual split is 5 on 2 off

3 SS sessions and 2 1-hour long cardio sessions.

what can i do to improve my cut?

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>>40000358
Sup nattyg. What's your cycle and bw right now?

>>40001113

>When fit tells newbies to build a decent strength base and THEN do high rep hypertrophy programs it's not a meme.

>Running a roiderfags routine natty is just retarded,

>offering advice THIS bad

Can you post body?

Not trying to be rude but when people post legit nonsense as advice, usually, they can't post a pic on themselves.

I know my body is just fucking shit tier/10, but hey, I think your is much, much worse.

I think in fact you look so fucking garbage that you can't post a pic of yourself.

1000% based on your """advice"""

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>>40003061
SS ->ppl ->smolov cyles for me

Not sure where the strength to hypertrophy formula fit has accepted for over a decade is suddenly "bad" because you think you know better as a dyel.

Here's me dip

>>40003189

lol

SS is a 6 months program. PPL? Smolov?

So what, you've been lifting for *years* and you look like that?

First off I'm mirrin the 25% bf IIFYM poptart nutrition of yours.

Second, do you think there's an ounce of muscle on your body? You have big dysmorphia problems.

>my core is weak
>curlbro

You just fucking sit at 25% bodyfat so no one can see how underdeveloped your core is.

That's cheating bro you're not allowed to claim like you have a core but 'no one can see it'

Anyways if you wanna lift for years and then look like this dude, pop tart nutrition + strength routine would be the way to go I'd say

>looking like this
>claims to be lifting for years

Eek. If i were you I would say 'Just walked into the gym last week' , would give your words more merit.

>me
>dyel

yeah, but at least I am not so delusional that I don't realize it?

Don't understand how you can look like this and after years and think you are in any way capable of offering advice to anyone

OK bro im amazed how you could fit so many baits and fallacies and projecting in one post.
I haven't been lifting for two long, less than 2 years. I've never worried about my bodyfat or size, just raw power and Olympic lifting. Have you even ever see what an oly lifter looks like if they don't supplement bobybuilding stuff like klokov or the Chinese.

Also in that pic I'm 16% bf, I have visible abs when flexing when my hands are beloved vertical.

Do I think there's an ounce of muscle on my body? Bro I'm 6'1 210 in that pic at 15% bodyfat tops.

Talk to me and my underdeveloped core with my 5 plate deadlift. Talk to me about my underdeveloped core with my 2plate snatch and 2.5cnj

You're a fucking insecure dipshit who runs retarded roider routines, chews gum so your aesthetics might go from 2/10 to 3/10 and you shitpost in fraud all day.

If there has ever been a single more passive aggressive dyel dipshit who doesn't understand training especially considering he's never run a strength routine in his life, it's you Alex.

Get off this board, not everybody trains for aesthetics and I guarantee I could rip you in half with my stats even if you doubled your strength on your shitty roider bodybuilding routine.

Fucking jackasses like have really shit up the board since last summer.

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how do i make myself look better?
80kg/180cm
eating 3kkcal, 120g protons at maintenance

>>40003356

>Also in that pic I'm 15% bf tops,

Thanks senapi can't make this shit up

>2 years
>for that

I wouldn't believe it except you post about "raw power" and your autistic belief you could "rip me in half"

You calling anyone dyel is actually hilarious, I know my lane and don't refer to myself as anything less

>Talk to me and my underdeveloped core with my 5 plate deadlift.

You here that boys? Strength training. Deadlift 5 pl8s, look like garbage.

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>>40003376
What do you not understand about the fact that people don't care how aesthetic they are if they aren't fat. I flex my abs and and I have visible muscles. I pull thrice what you do, oh btw also I'm not a pedophile like you.

You're a 4 month lifting dipshit who's absolutely clueless about lifting and people's personal goals.

Accept the fact that people train for different goals and all I care about is snatch and CnJ, additionally if I cut I'd look year more advanced compared to you.

But keep chewing for mastic gum so your face goes from a 4 to a 4.5 while I'm at a steady 7.5 even with having only 2-3% bodyfat than you despite doing dirty bulk and only one short cut ever

My "garage" looks far superior to your dyel skin Twink ass.

Btw here's what I looked like after a 2 month cut from that mode. Wow it's almost like there's muscle under the fat what a surprise!

Consider picking on someone you size you looklet, liftlat, skeleton tier, mast dicksucking dipshit.

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>>39994857
okay my turn how tall am I?

>>40003271
>I don't realize it?

I don't think you do.

>>40003376
>A non roidfags dyel calling out non-roidfag because they don't lift for aesthetics, especially Oly lifters
>A non roidfag dyel with body dysmorphia and severe mental issues that force him to chew play dough daily is calling out anyone when he'd get curbstomped to the next planet by someone on basic SS for half a year.

Just really makes my brain fire.

>>40003420

Why are you offering advice with two years of training and no size?

Posting those images off your facebook (AHAHAHHAHA) of you two inches from your camera? Still look fucking tiny?

>pull

Who cares? I don't. That guy didn't he was asking for advice to look good

Then there's a bunch of personal attacks and autistic claims about how handsome you are (let's not go there).

Is this mean girls?

How fucking mad are you rn?

>having only 2-3% bodyfat than you

Yep sure that's why you can't see your fucking core at all mister 25% pop tart nutrition

>pedophile

Tbh if I looked like you I would stick to old washed up women too, low hanging fruit etc.

You keep bringing up all this autistic shit, as if it's relevant to the discussion.

But here's the facts

>you look like shit
>you have photos on your facebook lean-ish and have since let yourself go

You are legit a fat girl, and you act like one too 'I-I'm prettier than you! Real women want curves!'

>, additionally if I cut I'd look year more advanced compared to you.

Is that really good for two years lifting verus someone that starved themselves for four months?

How low can you move the goalposts?

Must have to move them pretty low for your ass to even for one second believe you look at all decent

Anyways enjoy your 20 year olds poptarts, cya

Daily reminder if you train for strrength you should expect this after tow years and to be going on autistically about plates and CnJ

>>40003189


>>40003453

Dyel after 4 months of starving yourself=/= dyel after years

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182cm
80kg

incline bench 35kg Dumbbells each x 6
squat 120kg x 4
deadlift 120kg x 4
ohp 60kg x 5

1 year since i started lifting

>>40003541
why does your right (left on pic) bicep look curved? good work, though, nice progress for a year.

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Fresh pic with a gay pose

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>>39994558
5 foot 9/10
170-172lbs
Have 9 more days of my recomp and then I get to lean bulk until 190-195 depending on what my coach says, I can't fucking wait.
Tired of this cardio recomp shit, I just wanna make gains

>>40003609
Damn nice anon

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5' 10"
178
Almost 3 years of seriousness. Started from 130 soaking wet could barely do a pushup.

My shoulders are and always have been crap just like my diet :(

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>>40003524
1. Because I've researched the physiology of training fat more than even decade long gym goers due to my Olympic regime.
2. Haha ROFL still too fucking tiny, kys, see this pic. I'm 6'1 btw so not a manlet unlike you.
3. I gave him the universally accepted routine progression for a newbie, which is what you should still be on but you're deluded enough to think you know jack shit from shitposting in fraud all day amongst roiders who have never done a snatch in their lift.
4.i also never said anything about power to that guy, I'm saying you look like a Twink and your strength levels are a Twink and forever they will be.
5. I know your face moron, you're a solid 3 below me and I'm sorry for insulting an insecure looklet like you but you need somebody to put you in your palace.
6. My cores don't become visible until sub 15%, in that pic my arms are raised with bad lighting and I NEED abdominal fat like that to advance on CnJ and snatch, no matter how you look at it. Btw nice ignoring the other pic of me at a lower bodyfat.
Btw aesthetic fags like you are the worst, muh sick pac and and mastic gum and cheering gotta make myself look good for the roastie down the street despite being a genetic failure.

It's not relevant to the discussion, however I'm right in literally every point, nothing that I've said was a lie or fallacy, and you sprout roider broscience as a natty while falling for shit like mewing and mastic gum.

Here's the facts:
Im 6'1 210 15-16% currently
I pull numbers far above yours
I've never trained for aesthetics, only PLing before, only owg now
Dropping 5% bf would still put me 30lbs lean muscle above your sorry ass not counting for the fact that I'm much stronger

If you can get to my level in two years, go ahead and fucking try btw.
My top stats: 6'1 213lbs around 14% bf
Not even gonna post lifting stats cuz I know you're never gonna get there
Until then, tuturuu

>>40003694

pls don't be pasta?

>>40003576
dont really know why, but thanks.

>>40003836
Not a pasta friend, but someone who considered you funny and a cool guy despite being an idiot sometimes doesn't consider you as a friend anymore because you started posting broscience and a bunch of anecdotal shit to try to argue with someone much more experienced on the topic than you who's been doing strength sports for 9 years, with nearly 1 year of powerlifting and 2 years of owg.

You relax and smoke the ganja

>>40003432
Most shower curtains max point are around 5'3".
But since it is in the background, that means you are shorter.
Probably 4'11" at best.

>>40003912

>doing strength sports
>got really strong

didn't see

that

coming

>would look like masT if i trained for hypertrophy and did a bro split

So you are actually agreeing with me, that your training methodology led to suboptimal progress, and yet you still felt the need to argue with me?

cmon

>>40003930
...you keep your shower curtains down below your head?

>>40003912
>but someone who considered you funny and a cool guy despite being an idiot sometimes doesn't consider you as a friend anymore
I've been out of the loop for a while, was there a point when he wasn't like this?

>>40003940
I am too tall for them.
I don't purposefully keep them below my head.

>>40003967
but 5'3"? That's not average

>>40001238
This guy is legitimately autistic. Just look at him.

>>40003930

> it is in the background so therefore you are shorter

That has got to be the most retarded thing I've ever read

>>39998780
Nice work dude

>>40003933
Do you fucking dipshit. That my method and diet for training was for Oly lifts and raw power.

There's is no suboptimal progress, I did the most efficient way of getting strong and getting good at scratches.

>>40003951
He didn't act closely this annoying in the former /fraud/ discord but the was definitely a clear sperg who wouldn't listen to advice.

>>40004151
Ah, ok thanks. I've always known him to be kinda like this (although it's worsened recently) so I was confused. Nevermind then.

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Should I do more chest

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>>39994558
6'0 170lbs

>>39995759
>415 squat in less than a year
"no"

>>40004537
QT, would lick abs.

>>40003432
what brand of undies are those? Look comfy

>>39994558
I don't get this...I've got better numbers in a month and people fucking destroyed me on /fit/, saying that I'm an autist girl. Also doing 5x5.

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>>40004567
Thx dog

>>40001000
Check 'em
You must have some good genetics looking like that and only now benching 1pl8 (60 kg)...

>>40004652
Post booty cutie.

>>40004701
ty

>>40004590
hanes comfortband (or comfortwaste cant remember which)

>>40004874
>hanes
dropped. Bet they stretch out within a couple of hours and go all loose on you, leaving your balls unsupported.

>>40004886
cheap as fuck for a large amount of them though, its just what Ive always worn. what is some /fit/ approved undergarments?

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No judge

5'9
164

Been bulking for only about 3 months now, lifting for 6. Worst part of bulking is getting flabby.

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>>40004949
I've ordered some Duluth Trading Company ones. They're much more expensive than Hanes though, like 17 bucks a pair. I'm a quality over quantity guy, so if they end up being solid, I'll slowly replace all my cheap underwear with them.

>>40005036
You're between 15-20% I would stop bulking and drop 15 lb

>>40005070
I planned on starting to cut at the end of Jan. Sucks that it'd be such a short window of time when I've made good progression.

>>40005087
That sounds fine, what's another two and a half weeks. It does suck I agree, but getting way too fat and having to cut for ages to reveal abs again sucks too, pick your poison

>>40005124
True. At least I can feel that I made muscle gains. That's what happens when you only have half a year under your belt though. I've done a shit load of ab work and am eager to see it, so there is that.

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5'10 175
suggestions?

>>40005173
Traps and shoulder. Do you do any shrugs in your routine?

>>39994857
Lool at his calves and ankles he's on his toes!
AHAHAHAAHAHaaa
More like 5'5"

>>40004514
Yes. And eat more.

>>40004621
slo and stedy m8

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Been lifting for about 6-7 months. Should I continue cutting? I've gone from 174-162. I still feel small and fat as fuck tho.

>>40006853
yes continue cutting

Should I even post or is it better to wait a new thread at this point?

>>40007213
New thread probably.
But you'll probably get 1-2rates if you post now.

>>40007275
More than rate I'd need to know what to do, so I think I'll wait a new thread, I don't wanna be redundant and post pics in every thread.

>>40001000
Your name is cocksleeve. I am your daddy, bitch.

>>40007565
Aaaww. Look, it's trying to be edgy :3

>>40007622
Can't help it, that BP drives me crazy.

>>40007663
cut down on bad dietary cholesterol and contact your GP

>>40007670
Tapu Keku

>>40000891
i eat half a kilo of oats per day

>>40005196
yes and upright row but focus more on ohp, db press, front/side lat raises maybe ill prioritize shrugs and upright row for a little and see how it goes