/plg/ Powerlifting General

>>39866805
First for sumo

>>39866742
Maybe you're right, maybe you're completely full of shit. I'm not so sure right now. Telling someone to internally rotate his shoulders on bench definitely seems like a retarded thing to do though.

>>39866793
i almost feel sorry about the sorry sack of shit, i mean he was dealt such a shit hand with being ugly and born into a poor family.. not to mention his general lack of intelligence

and then he was in the discord talking about how depressed hes been.. its like, why doesnt his mother just euthanize the poor sap already, put him out of his misery you know?

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>>39866819

Just research it around. I'm sure there are articles on it. Try strengtheory.com

5th for Gary Anderson

>>39866831
don't forget about falling in love with men over the internet lmaoooo forget rock bottom he's drilling towards the center of the earth

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powerlifting

>>39866850
this i meaningless without numbers attached to the lifts

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https://www.youtube.com/watch?v=7_SrXHt-j9Q

AHH squat PR feeling good
probably the fastest ive ever done 445 ever

>>39866833
Please stop, this is what went wrong last time.

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>>39866863
>forget rock bottom he's drilling towards the center of the earth
holy fuck im stealing this

>>39866864
did you smash that qt milf mirin in the first clip?

>tfw started lifting too late to play team sports

>>39866870
s-s-sorry

>>39866868

very cool

nice depth

>>39866864
is it me or did you just jump an entire plate on skills test on that deadlift you talentcuck

>>39866890
What do you want to play?

sean you're a 24 year old alcoholic pathological liar who gets drunk 4-5 times a week on his own and is living off his parents inheritance. don't even try and take the piss out of other peoples life decisions.

>>39866931

Baseball (preferably pitcher), or football (preferably qb)

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>>39866934
hahah paul i can smell your booty rash from here

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>>39866846
It's just pic related is what i think of when hearing internal rotation and benching, and you certainly don't do that.

>>39866889
no
>>39866913
it's just you

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>>39866934
Wow.

>>39866961
Prove them wrong. Post a lifting video. Or a picture of your Maserati.

You lying piece of shit.

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>>39866855
>>39866855
>>39866855


WAit no one wants to help paul with a gofundme??? literally no one likes him enough to donate even a single penny?

>>39866995
Hm right after you? Oh wait.. dont tell me you unironically ask other people to post vids of their lifts without doing so yourself :I

#exposed

I'm going to sleep now, just to let you all know.

So you can stop pretending. I know you're all fictional characters of my imagination.

You don't need to keep pretending

Start up plg again when I wake up in 6 hours ok?

>>39866950
IMs? Rec center? Try to meet people that play casually? I'm sure if you explain that you're new but are willing to work hard they'd help you out

Yeah I feel you though, I wish I played sports growing up. I just started playing basketball recently and it's really fun even though I suck ass. Picking up the basics when I'm this old is embarassing, to say the least. but it's a lot more physical, fast-paced, skillful than I thought it would be. I sort of understand why some people don't call powerlifting a sport

>>39867030
why do you only sleep 6 hours

WAWTT?

>>39867038
Don't question me brain, it's you who does it.

>>39867041
>>39867035
Plg is closed until I wake up

Stop

>>39867030
>>39867050
is this my brian subconsciously telling me that all of you are figments of my imagination?

stop it brain

>>39867062
l'm not faIIing for lt braln

l know l'm real

And I know that l dream up aII these characters

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>>39867094

Why the fuck did you dream me with the wrong genitalia ffs

fucking incompetent pos can't even dream correctly reeeeeeeeeeee

>>39867094
fuck you stop trying to fool me I know you're not real
do something useful for once and make me forget about uncle jerry

>>39867107
Isn't this pretty much maximal external rotation
https://www.youtube.com/watch?v=a5G4sDoI4uU

>>39867107
i told you that in confidence and you post it on here.. wow

>>39867000
link?

>>39866990
Why not?

>>39867159
uh i didnt make it yet i was just generating interest.. can you make it ?

>>39867175
i'd probably need more personal information about Paul

>>39866805
just downloaded the sheiko app and it has me doing 10 sets of 5-3 reps for bench as a big time beginner.

did I fuck it up?

>>39867200
whys that?

>>39867208
I'm dumb that's gotta be warmups...

>>39867213
because I think that's what you need to make a gofundme lol

>>39867223
uh no man

>>39867241
ok I was about to make it but I felt bad about bullying lol

btw y does he have 2 facebooks

>>39867223
>gofundme lol
Why the fuck would anyone fund that poorfag?

Maybe if he spend less time on the internet spanking it to trannies he'd be able to afford college.

Also, he is weak AF.

>>39867395
why would it be bullyinf we'd be helping him i was gonna donate 50 bucks to the cause

>>39867435
he's a loved member of our plg family

>>39867456
ok I was unsure if u were being ironic and bullying him but i guess ur just a nice guy

wtf Prutus is depressed? He always seemed cheery and optimistic...

>>39867490
He said it was just a result of having no drive or ambition, no direction, etc., and supposedly a really shitty family life.

I think he made the right decision. I hope the Navy instills good values in him and he makes it, he's a good lad.

Love you paul

>>39867517
also masturbating to Brazilian men

>>39867490
he got kicked out of university becausse he had no money (in Canada he would have gotten a free all expense paid free ride but he's American) so they just booted him out lol

>>39867488
>ok I was unsure if u were being ironic and bullying him but i guess ur just a nice guy
can you make it now?

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>>39866868
Hi Frog. I know trappy has been working with you and that is really awesome. I've been a fan of trappy since the start of this year.
Do you mind answering a few questions? Just for curiosity's sake? I'd love you if you did

What is it like to have trappy as coach?
Do you feel she is helping much?
Do you talk to her via webcam?
does she have a cute accent and cute voice?
Is she a firm coach or a cute coach?

Thanks lad appreciate it in advance!

>>39867543
i think 1 of his friends should make it :)

try youcaring it's really easy

>>39867583
you are his friend

>>39867592
yes on here but i don't know him personally desu

>>39867208
The sets and reps are reversed.

>>39867598
hes your friend make it pls!! ^_____^

>>39867616
no I really think it should be someone closer to him I didn't even know he dropped out

>>39867528

How does that make one depressed exactly?

>>39867631
now you know
>>39867652
hes depressed cause he got kicked out of school and is now a NEET

>>39867670

I'm asking how masturbating to men makes you depressed.

>>39867686
because after you cum he's like "oh shit im a fucking fag" and then the depression and guilt for being gay takes over, or so id assume anyway

>>39867692

There's no depression or guilt about being gay though.

>>39867692
oh sean

>>39867692

>or so id assume anyway

Good cover

>>39867719
Okay Paul

>>39867839
ok sean

my peepee is too tiny too satisy wimen ;;'cc

fug tis gonna kms 2nig

FUK U PGL

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Trappy makes me happy!

outer calf hurts, send help

just going to OD on ibuprofen

Does anyone else dream about fucking Trappy's peepee hole? I can just imagine the soft shlicking sound and her low moans of agony as I thrust my 12 inch long rhino dick into her urethra, swollen to near bursting size with a mixture of saline solution and precum. I can imagine just grabbing her grossly flaccid yet firm cock behind her ass, and fucking it while she gives good advice on /fit/, only to have her mistype with how hard the tears streaking down her face are appearing. I want to thrust in and out of her fucking engorged cock, and bust my load all over her perfect feet. If you're reading this, I love you my sweet cock queen. - Paul

ahhhhhhhAHHHHHHHHHHHHHHHHHH

MY PEEPEE TINY

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I want to kiss trappy in the mouth

MY LITTLE TRAPPYOJIOGHOSI[

FFJSPKHDSOJBO


FUCUKKKKKKKKKKKKKKKKKKKKKKK

LEMT ME FUK UR POOPOO!!1

LIVIAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

great general having an attention whoring faggot tripfag certainly hasn't affected it in any negative way

>>39868190
CIVIL PEEENTIIIIIII CAVALRYPENTI

Some anon suggested this to replace the C6W bench days with:

Just do a 2 day DUP, ex:
Day 1 Spoto press 5x4, tng 1x4+, start at ~70%
Day 2 4x2, 1x2+, start at ~80%
Add 2.5kg/week to each, reset when stalled and push the + sets when the weights are lighter. Add in some closegrip and dB bench throughout the week and done.


Does anyone have any critiques of it they want to share before I try it out? Is the volume high enough? I plan to repeat the volume days twice when the program has 3 upper days?

>>39868341
Dont repeat the volume days. Do a light day with 3x8 or something on your middle day.

>>39868383
The volume days don't look too hard, do you think they would still take it out of you?

What rough % would you think for the 3x8? 60?

what is wrong with sean

>>39868510
Why do you ask?

>>39866805
Might as well just ask in here. Been lifting 9 months on PPL, bench stalled, tried deloading and after reloading I'm still stuck at 185x6. What the hell do I do?

>>39868581
Increase volume

>>39868624
Currently do 5 working sets of 5-6 for flat and incline bench, and burnout dips after. By how much should I increase?

>>39868581

Stop doing a stupid routine for retards.

>>39868684

Just do Sheiko

>>39868684
How many days a week? 2? Make it three. And increase intensity

>>39868715
Yeah 2. I could bench again on a rest day I suppose, it shouldn't be too bad if I make the third day a light day should it?

>>39868581
Don't listen to >>39868690 he's obviously a moron. PPLs are great routines, especially for intermediates looking for something to push themselves on.

>>39868690
Tell that to
>>39868695

>>39868790
>program with set progression and volume/intensity
>hurr durr these are "pushes"
pick the retarded one

>>39868581

Get off that meme routine and on Texas Method.

At least program your bench press like Texas Method if you really want to move more weight with it. I'd recommend against sheiko memery in your situation for many reasons, including that sheiko is complicate, you are an idiot, and aren't NEARLY strong enough to make sheiko terribly appealing.

>>39869112
The fuck are you smoking? You do double progression on a PPL, what's wrong with that?

>>39869243
Can you do accessories on texas method? I have to do trap isolation for physical therapy at the very least.

Anyone have experience with doing sheiko with sumo?

I can't do deadlift from boxes or deficits really since my gym is shit and doesnt have equipment for either

>>39869411
just use bumper plates? you can swap out rack pulls with banded deadlifts.

>>39869491
Dont have any and gym doesnt let you put bars on plates anyway. Plates arent even flat so you cant even use them for deficits

>banded deadlifts can replace rack pulls

This is a good idea

>>39869500
>gym doesn't let you put bars on plates
wtf

>>39869375

Trap accessory work [insert joke about accessorizing trappy here] shouldn't hinder any bench progress on Texas Method. Most of the stuff I can think of might hinder your deadlift by exhausting your grip though.

You also do OHP on Wednesday (light day, generally takes place on Wednesday) at a somewhat challenging but not actually hard weight. This will also strengthen your traps

>>39869375
>>39868765
>>39868684
>>39868581

GOOGLE 28 FREE PROGRAMMES AND RUN ONE OF THE 3X A WEEK BENCH PROGRAMMES

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>>39868790
>Tell that to
Its degenerate man who wants to be a woman certified thought

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>>39866805
Would you /plg/?

Lads how do I wash my wl shoes? They started to smell kinda bad so I put them in the freezer for couple of days. Now they smell even worse. It's rancid tBh.

>>39868190
To be honest, the quality of plg is defined by the quality of its tripfags. Advice offered by an anon who could be some 15 year old DYEL has to be taken with a huge pinch of salt. We need reliable tripfags. And let's be honest, we like memeing with guys who've spent a decade in the sport and following their progress.

Unfortunately, when attention whoring autists see tripfags receiving attention, they try to get in on the act. Oftentimes they'll try to be helpful and rarely post off topic. But unless they have the experience to back it up, they only serve to annoy random anons who have just as much right to trip, but don't because they know nobody gives a shit what they have to say.

Over the past year it seems a lot of the good tripfags have left and we've gained a few terrible new ones.

The solution? DO NOT RESPOND TO POOR QUALITY TRIPFAGS.

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Does anyone here do any pl training in Japan, I'll be studying there in October for two years, and I don't know if there are any good gyms. Tokyo area btw.

>>39870040
>Advice offered by an anon who could be some 15 year old DYEL has to be taken with a huge pinch of salt. We need reliable tripfags.

Tripfags dont give advice anymore in these threads

That's why trappy is killing plg, he's killed the need for anyone else by sitting here 24/7

>>39870047
north korea and china have good gyms

>>39870047
Just get crazy jap bench numbers, only faggots care about squat and dl

>>39870156
>he

>>39866864
height, weight and how long you have trained?

>>39866868
>17yo

>>39870040
>good tripfags

shut the fuck up. Anon is the strongest poster in this general

>>39870386
yeah cause fil always has his trip off

>>39870407
this desu

>>39870386
That has no baring on whether or not there are good tripfags.

>>39870713
Im saying you need to stop sucking tripfag dick.

Thats what encourages the weak annoying trippers.

tripping should only be done when you post a lifting video and answer questions

>>39869411
Drop 5-10% and pull from the floor.

>>39869544
Yeah, I have to do a couple specific exercises due to an old injury. Thanks man!

What do you think about grip and rip deadlifts like Haack does them? I feel like the more time I spend down with the bar and try to get all sophisticated with my setup the more I lose tightness and dynamic strength. While at the same time I find it way easier to get tight at the top. I have yet to try a grip and rip style setup though, so these are just my thoughts after the last shitty dl session.

>>39870259
5'9
~203lbs
Like 3 years, 1 month

>>39871041
T A L E N T
A
L
E
N
T

>>39870995
It's a lot more fun, but they're not for everyone

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>>39871046

Fuck you talentchads i HATE YOU

FUCK

>>39871119
Pro tip: if you start trying occasionally you might discover some talent of your own.

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>>39871201

>>39871201

That's the problem. A lot of /plg/ doesn't actually try hard.

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>>39870047
Look up Ks gym. My mate moved to Japan and he trains there with a bunch of bench press champs, Daiki included.

>>39870156

>newfag talking about my general as if he knows shit

I just wish you would learn your place.

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Just fucked my shoulder by putting on deodorant.

>>39871675

Looks like you might need to

*puts sunglasses on*

defuck your shoulders.

YEAAAAAAAAAAAAAAAAAAHHHHHHHHH

>>39870995
Spending less time in the bottom position is good, but this doesn't necessarily mean grip and rip is good.

I wanna be drunk forever

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>>39871675
I've tried to put eye drops in my mouth
Live tried to use toothpaste as hand soap
I've tried to blow smoke down the drain
I've tried to deodorize my hair

It could be worse anon

>>39872227
Tbh Aaron I'd marry you

Your gf is SOOOO LUCKY

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>>39872297
W-wew

I dunno anon I'm kind of soft rn

>>39872315
I've been pissed for 4 hours now

And im not gay

But you are just so friggin strong
You are thicc
You're cool too
You so friggin cool

This year I will model myself after you

>>39872341
>idolising a drug cheat

The hangover persists a second day.

>>39872349
I LOve AARAON AND I DOMT CSRE WHO KNOWS

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>>39872341
Lmao never change anon

Let me know how that goes bby

>>39872353
Did you know a hangover is actually withdrawal? Has nothing to do with dehydration

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>WAWTT?

Volume day.

Squat 4x5 at 340
Bench 4x5 at 230
Dead 6x2 at 385
Ohp 4x5 at 140
Chinups.

Mouth whooshing noise.

>>39872372
>Did you know a hangover is actually withdrawal? Has nothing to do with dehydration

So I should never stop drinking?

Honestly the hangover bit that fucks me the most is the fact that I only got 3.5 hrs of sleep on some rando couch.

>>39872426
I feel bad for you
I've drank 4-5 days in a row now
Been sleeping at 4-6am

But not one hang over lol

Been drinking a LOT of whisky

Been drunk for 4 hours now

>>39872372
I won't change
I will follow all your footsteps


Cause you are cool aaron

>>39872440
>I feel bad for you
>I've drank 4-5 days in a row now
>Been sleeping at 4-6am
>But not one hang over lol
>Been drinking a LOT of whisky
>Been drunk for 4 hours now

Couldn't operate that way. Pappy Poutine needs his sleep sleep.

I like this new Sean character btw

>>39872462
I can be a Sean character but I need to stop drinking before kidney failure kicks in ;-;

I feel soo frigin GOOD tho

>>39872480
>kidney

Listen teenie bopper: it's your liver. I'm a recovering alcoholic.

Either de-fuck yourself, or quit lifting and go on a nick cage level bender and get it over with.

Hey fags I'm starting SS but I'm a fat fuck and I'm trying to loose weight while progressing in strength is this even possible?

>>39872504
Lol man Idk it's hard to think rn

I'll stop lol

Just getting it all out my system today lol

>>39872527
>Hey fags I'm starting SS but I'm a fat fuck and I'm trying to loose weight while progressing in strength is this even possible?
Not for someone literally to lazy to use Google.

>>39872527

> fags

13 yr olds aren't allowed in /plg/

And most of the strength gains you make on SS will be technique development, so doing it while trying to lose weight is fine.

>>39872612
You are quite cute be

>>39872527
Yes.

Eat at small deficit and do SS (or any beginner routine). You will gain strength, lose fat and build a little muscle.

Whats your diet plan?

Mine is to bulk until end of february and then see how much progress ive made and decide if I wanna lose weight

>>39872537
Withdrawing from alcohol is worse than heroin cocain or anything like that.
It's awful to watch. So I'd suggest unfucking yourself before you get there.

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>>39872749
I'm going to keep bulking until I squat 4pl8 and bench 2pl8 then cut. I'm so close I can taste it.

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>>39872790
>It's awful to watch. So I'd suggest unfucking yourself before you get there.

This is how I've felt watching you "grow up" the past few years.

You need to try harder.

>>39872790
Fuck off.

Alcohol dependance is a meme.

You are just addicted to being numb.

Heroin and cocaine are much worse. Where you have actual chemical addiction.

>>39872829
Wew lad

Alcohol is the only substance that you can die from withdrawing from iirc

>>39872829
https://en.m.wikipedia.org/wiki/Alcohol_withdrawal_syndrome
>Failure to manage the alcohol withdrawal syndrome appropriately can lead to permanent brain damage or death
Death is a meme

>>39872829
>meme
You haven't heard the screams and hallucinations coming from the detox cell my lad.
Had a guy flush all his food down the toilet and had no idea what was going on.

>>39872875
At least he was following through with something.

You can't even nail down a solid 6 breeder.

>>39872921
Going to jail probably makes quitting alot easier desu

>>39872462
its not a Sean character, it's just Dino (as per the discord) and he had his first bottle of whisky ever (as per the discord), he's been getting "drunk" 4-5 times in the last 5 days off "one" bottle of 700ml whisky lol

I'm addicted to drinking and I need help

I do it because I'm depressed

>>39873059
It's not 70cl
It's 1 litre and I had it all in like 3 days

Don't ruin my shit posting

Also I'm not domo

More importantly don't ruin my shit posting lol

>>39873109
>It's not 70cl
youve said repeatedly it was 70cl and you just said it was 5 days and now you're changing it to 3 days, Dino

>>39873128
No I didn't domo

>>39873109
>spreading your one day session out over 5 days
>thinks it counts as seperate sessions
>wonders why he doesnt get hang overs XD

>>39873162
he doesnt get hangovers because hes consuming 150mls a day

>>39873172
kek exactly

Can the shitposting stay in the discord please?

This thread is for powerlifting, not your first experience with alcohol.

>>39873162
>>39873172
It's been 3 days
So 333.3 reoccurring ml a day

Lol shit

Why was I kicked or banned from the discord?

>>39873195
>I've drank 4-5 days in a row now
no need to get embarrassed lad
it is what it is

>>39873218
I've drank 4 days in a row, I've had whisky the past 3 days.
I had shitty beer and lager first.

Just talking lad its okey xx

>>39869243
>Get off that meme workout and do this other meme workout

And both are meant for beginners, so whatever, big guy.

Fat retard?

>>39873234
Whats up?

>>39873195
You said its been 5 days here
>>39872440

and you said it was 70cls countless times, such as here when you denied it wasnt 70cls despite no one saying it was 70cls>>39873109

so 70cls to mls is 700mls

700 / 5 days = 140mls

youve been getting "Drunk" off 140mls
and thats if you finished the bottle, which you have not, meaning youve been getting drunk off 100mls, aka 2 ounces

can i get a discord link?

>>39873213
>>39873245
Moo?

New rule. You're going to be kicked for drunk posting.

You need to sort your life out or you'll become a Sean.

Dinos been getting "wasted" off 2 ounces of whisky AHAHAHHAHAHAHHAHHAHAHAHAHAHAHAH

hes like "why cant i get blacked out!!" "why arent i getting a hangover"

nigga maybe actually DRINK MORE


ahhaahha

:joy: :ok_hand:

>>39873241
Nope I said 3-4 days cause
First day was beer and lager
Last 3 where whisky
I have a 1litre bottle - even posted a picture

So that's 333.333333333333ml a day

And as someone who's just started drinking it's been more than enough :3

>>39873249
I don't want to sort my life out I HATE IT

Just let me waste my life away in your discord... :((((

>>39873264
>I have a 1litre bottle - even posted a picture

post it because the one you posted before said 70cls on it lol, maybe its a magic bottomless bottle.. either that or you're an extreme lightweight whos gotten drunk off two ounces of whisky a night n

Stop idolizing alcohol.

>>39873280
I'm banned from the discord so I can't post :c
I said the Canadian bottle was 70cl

My one was 1 litre

>>39873286
post the image here, youve already taken the picture, then do it

>>39873271
LMAO
banned for exaggerating your drunkness
bet you were intentionally misspelling stuff to get the point across too lol

>>39873295
I need to get up out of bed, thanks a lot cunt
5 minutes

>>39873305
Spelling was perfect, thank YOU. My grammer was upper class also.

>>39873305
hes trying to say a 1L bottle that he hasnt finished is hes drinking a lot

lets see, he said 5 days, so 1000mls / 5 = 200mls

but he hasnt finished the bottle so its more like 150mls

hes been getting "drunk" off like 3 ounces/shots of whisky LOL

Moooooooooooods please?

>>39873249
Yeah maybe i dont want anything to do with you guys on an identity level. I just want to bant and have friends that help me with lifting. Im in year 4 and im still shit at things and i need a push to push myself.

Im not moo btw i just want bigger gains. Btw is high bar better for aesthetics than low bar since it hits quads? I do weighted hip thrust for ass anyway.

>>39873328
thats pathetic tbqh

>>39873347
should do whiskey and deadlfts XD XD!!!

sure you still have plenty left

Wow Sean has been really mean to me

I'm going to wait for my apolgy

Can I be invited back to the discord?

It's been 5 minutes and I've learnt my lesson

>>39873396
i joined in too lad
just bants Tbh
just drink your prescribed 150mls and you should forget all about it Tbh

sweet dreams ;^)

>>39873234
Moo, I kicked you because you're an annoying fucktard when you're drunk. You're not getting an invite back for a while, at least until you're sober again.

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>>39873351
Yeah tell me about it, pic related is what I've consumed in the last 3 days.. It would take Dino literally 3 months to get through what I did in 3 (three) fucking days LOL
>>39873396

oh and Dino I'm still waiting for that magical bottomless bottle of yours

>>39873432
AHAHAHAHHA

DINO FUCKING BLEEEEEEEEEEWN THE FUCK OUTTTT!!!!!!

>>39873415
BLOWN THE FUCK OUT KEK YOU GOT BLOWN THE FUCK OUT

>>39873431
>at least until you're sober again.
bit harsh lad
thats going to be ATLEAST another few days till he finishes the bottle

>>39873432
You are as pathetic as him tbqh

I bet you have jack daniels bottle collection and absolute vodka posters all over your dorm room wall

>>39873446
Kek

>>39873450
Sean doesn't drink vodka

I feel like I'm gonna have a hard time to get all the proteins I need. How do you do it? Is it The single most important thing in Diet to build muscle?

>>39873470
emptied it down the sink and
ITS STILL NOT EVEN FUCKING EMPTY LMAO

DINO YOU ARE GREAT

>>39873489
NIGGA WHAT ARE YOU DOING JUST EAT LMAO

>>39873470
>IMAGE.JPG

hahaha knew you were dino kek, enjoy your permanent ban from discord cuck

>>39873496
Really Sean? Best you could do.

Okay * pat pat *

>>39873506
im not sean lad
but that clearly isnt empty

>>39873501
Reinvite so I don't have to read all these troll posts for fun

I did nothing wrong...

>>39873515
but there's nothing in it...

>>39873506
so lets see, 5 days, 1000mls, if my calculations are correct youve been getting drunk off less than 200mls a DAY lol LOL

I thought you said you had "such high tolerance" or something Dino

Tell me dino, would someone with "super high tolerance" get drunk off less alcohol than an 110lbs teenage girl drinking for the first time?

http://4archive.org/board/fit/thread/34847223

remember when we thought this was shit

>>39873470
woah lad how are you not dead

where can I get a magic Dino bottle that refills itself with whisky :thinking:

Wow I've ruined plg lol


Rip sorry lads

>>39873470
Bro what the fuck you should go to the hospital consuming that entire bottle in 5 days is NOT healthy, you must have some liver / kidney damage now

>>39873558
People wanna use plg Sean;-;

>>39873552
It's okay Dino you've been ruining PLG for two years and counting now

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>>39873540

Isley's first day of Sheiko, Norsie doing skill tests. kekk
cute

>>39873552

Yes, please stop.
Keep discord posting in your discord.

>>39873584
I can't trappy ;-;
Sean keeps same fagging

Idk what to do

>>39873575
Okay Dino

>>39873595
>Ido what to do

Why don't you get drunk Off whisky? Looks like there's two days worth left in that bottle for you to get drunk off

>>39873605
Hehe enough now Sean

>>39873610

YOU DELETED THE FUCK PICTURE AHHAHAHAHAHHAHAH

;(

>>39873584
>trappy telling ANYONE to stop
what fucking hypocrisy

>>39873649

Trappy has one of the highest percentages of on-topic posting on plg. The problem is all the people that post off-topic stuff because of her.

>>39873228

>both are meant for beginners,

Yeah, sure, these two intermediate programs are meant for beginners. Those beginners, with all of their potential n00bgains due to motor unit recruitment improvement, need a weekly progression.

Fuck off.

>>39873671

I believe it was the very previous thread that Trappy was liveblogging about crying 7 times on New Year's Eve.

Why is /plg/ such dogshit when Sean stumbles out of his drunken stupor long enough to post?

Fat retard?

>>39873693

It wasn't, just ctrl+f'd it.

And it was a single post when she did it. Everyone was talking about their NYE, so you can't just pick on a single person to call them off for off-topic.

>>39873740
Trip on tranny

>>39873671
stop posting those sexualised trap cartoons when you are just responding to someone and there is no reason for it when you know it always causes shit posting
>trappy: nah i dont want to

My name is Geoff and I've never posted here before

Play may I have an invite to the discord channel?

>>39873768
Your names Dino, and fat retard doesnt realize it, but hes banned you 4 times now (he thinks you're different people) for being an annoying fuck everytime kek

>>39873796
Breh what are you even on

I'm sorry if my fun posting annoyed you but you need to stop shit posting on plg senpai

>>39873809
awww did witttle dino magically sober up in 30 minutes

thats funny because scientifically speaking thats impossible :((

really fat retard are you gonne make me sit here and read all this shit?

>>39873768
here you go
https://discord.gg/bvHjj

>>39873830
No one's forcing you to stay. You made your bed, now lie in it.

>>39873767

I don't even post images at all??

>>39873839

Can you please admin your discord shit show and prevent them from derailing PLG again?
Thanks

>>39873839
I don't really understand ...

>>39873844
>I don't even post images at all??
and your retarded too it seems

>>39873849
here you go
https://discord.gg/bvHjj

>>39873844
I can't keep him from posting here, unfortunately. He was going full shitpost on both at the same time.

>>39873849
What exactly do you not understand? No one is forcing you to stay in plg and read anything, and you aren't being invited back right now because what kind of punishment only lasts for 10 minutes. You posted like a shithead for several days in a row and annoyed everyone, fucking deal with the consequences of it.

>>39873874
Y tho

>>39873858

ok dino

>>39873874
What did I do to get banned?
Why today and not the first day?

What...

Pinkshorts is in my gym lmao

>>39873888
Post snaps

>>39873887
We thought you'd stop doing the same annoying shit after a while, but you didn't.

>>39873888
Ayy lmao

>>39873888
tell her plg says hi

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>>39873888

Nice trips

Kermit wants to know how much you inflate your sheiko atm

>>39873878
I'm not doing all this now though. It's literally Sean.
I fun posted for a few days, I don't see the issue.

Most of it was spent sober talking about college and lifting e.t.c

I don't understand at all

>>39873894
No Sean will repost my creepshots

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>>39873888
Pinkshorts was someone pretending to be HC wasn't it?

Hypothetically, if I only train OHP will I still be good at bench if I make good OHP progress?

I just hit bodyweight the press for reps.

The carry-over is 1.2-1.33*The Press= your bench.

Anyone only do OHThe Press?

>>39873913
Erm 5/10/2 in percent or 12.5/15/5 in real terms.

>>39873916
Yes. HC is here rn.

>>39873915
huh? just post the creepshots here what do you care

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>>39873927

ty <3

>>39873925

OHP doesn't train your mid/lower pec major enough to really help bench.

>>39873914
>I fun posted for a few days
That was the problem, it's annoying as fuck after a while. How dense are you?

>>39873916
""""Someone"""""

>>39873925
You'd be much better if you do the movement that you'll actually compete with.

>>39873953
I'm out now so it's not happening any more.
I don't see the issue really of having fun :/

>>39873963
What's fun for you is annoying as shit for everyone else. That, and no one likes seeing someone become an alcoholic.

>>39873953
give him a break m8
hes been WASTED for 5 days

>>39873978
>That, and no one likes seeing someone become an alcoholic

I do, i love seeing that shit happen lol

Can the discord talk go back to discord?

We are all tired of your cancer.

>>39873988
Because; what does misery love?

>>39873925
>Hypothetically, if I only train OHP will I still be good at bench if I make good OHP progress?
Yes, no one with a good OHP has ever had a bad bench, even when it was neglected heavily.

>>39873978
>What's fun for you is annoying as shit for everyone else.
I didn't :c
I spoke to catter and jeff on voice chat for an hour and they didn't seem to mind, I dot tnink(?)
I sent some stupid PMs but I don't need to be in the discord to do that again...


>That, and no one likes seeing someone become an alcoholic.
That's irrelevant and doesn't really effect you guys

>>39873953
I have no intention to compete, desu. I have world-class one arm chin strength. I want to get there with The Press because nobody does it competitively, and I want to see how far I can take it.


I don't do powerlifting for conventional lifts.

>>39873951
Thanks, I supplement with weighted platform push-ups. Will that help?

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>>39874003

If you don't compete then it doesn't really matter, you'll be fine.
You will probably see some gains on the bench, they just won't be fast or big enough to be competitive.

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>>39873995
Im not miserable nor an alcoholic

>>39874002
>I dot tnink(?)
oh hes taken another sip lads

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What are our comp goals for this year, lads and lasses?

I'd like to challenge anyone who trains to make this the year they do at least one meet.

>>39874002
>>I dot tnink(?)

OH FUCK HES BROKE THE SEAL ON THE MAGIC INFINITE WHISKY BOTTLE

>>39874039
Classic Sean.

No one happy does what you do.

>>39874067
>What are our comp goals for this year, lads and lasses?

>1500 lbs at 198 or 205

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>>39874101
I think you're projecting your miserable life onto me?

>>39866805
How should Sheiko make me stronger lifting for 4 weeks bitchweights?

>>39866868
How are you so strong while being so small?

>>39874107

That's a heck of a goal lad, GL. How many meets are you gonna do this year?

I'm probably gonna only do one, gotta email the meet director and see if he's gon do it this year though.

OK so, I haven't been able to be on the site too much (besides /tv/) because I had a lot of things to deal wih in like the past 3 months, and now it turns out trappy is back? What the hell happened? And I mean, what was the original drama, and how was it fixed that she decides to come back?

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>>39874067

Help kermit break all the national sub jr records in april

>>39874142

Literal magic

>>39874196
>she

Well this blows

>>39874198
Btw dont do what I do with sheiko

Do what bodorio does (ie don't inflate)

It's a no brainer, who is more successful? Hint it's not me.

>>39874310
Then y u still inflate?

>>39874310
Not even for bench? Seems way too easy/too little stress unless you pause literally every rep.

>>39874198
>do sheiko kermit
can you count me in for helping too

>>39874319
I want to try hard rather than succeed.
>>39874321
You can for bench but not as much as I do.


I'm a special case because I'm much better at reps than average (did 190kg 3x5 and 250kg 3x5 squatto and deadlift respectively when my 1rns were 210 and 285)

>>39874321
I have been doing at least a very brief pause for all reps starting with a slightly DEflated max and been consistently adding weight to my 'max'.

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>>39874346
Yfw

>>39874346
I mean I'm eventually going to run it for bench, but sticking to 3x int med for now. ~5% does seem about right though.

>>39874360
Good to know.

>>39873489
Casein shake before bed can help. Other than that just eat some meat and beans.

>>39874387
:(

Say Omar advocates push-ups but wont dips work the same way, if not better?

https://www.youtube.com/watch?v=4Zs5XbRTMOk [Embed]

>>39873927
>Erm 5/10/2 in percent
>10 perfuckingcent inflation on da sheiko

How have you not blown your shoulders to fuck?

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>>39874310

kek don't worry, we were just looking at old posts back from when Norsie said he used his lifetime PRs on Sheiko.

>>39874322

Ask him yourself.

>>39874428

See pic >>39873584

>>39874174
Thanks poutie tine.

Probably only 2 meets. One for fun, the other for business.

Need 550/350/600, or some close combo.

>>39874430
pls respond>>39874196

>>39874067
if everything goes perfectly i want 636.4 at my meet at 74 but minimum i want 591

>>39874346
Yeah but 3x5 was basically the height of your peak, no?

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Good morning!

Fat Retard how much do you squat now?

>>39874508
Not sure until Wednesday, felt it was best to push everything back so I'm fully recovered from my tendinitis and I can use good equipment.

>>39874449

Yeah, two seems like a real comfy number, but I'd like to dump all my effort into one this year, especially because I did a meet so recently and the cut really fucked up my day.

>>39874467

Killer, lad. Gonna do just one meet next year, or do a couple? Remember you can't just set records at any old meet.

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>>39874500
good morning

>>39874516
*sniff* ;-;

>>39874516
That makes sense, taking a week off squatting before a hard workout has never hurt me. Are you gonna max out or do the AMRAP?

>>39874540
Amrap should be fine. I think I'll be able to manage 350x4.

>>39874548
https://youtu.be/a_B7ob_kV0I

>>39874557
LMAO

>>39874520
I just want to compete in this one because it will be the last time i can compete in my age class, and depending how good i do i might try to go though nats and then worlds (depending on life at that time to ofc)

>>39874523
>#startingstrength
>#squats
>#powerlifting
>#girlswholift

Shoot me in the fucking face.

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>>39874548
>350x4
Damn that's pretty good... I can't let you catch up to me though....

>>39874548
Can I come back just to send prutus a friend request so I can talk to him outside of discord?
I'm interested in hearing about him joining the navy

He's looking good
>>39870338

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>>39874582
I probably won't, I'm awful at squats

>>39874618

>>39874634
If you hit 350 for 4, assuming 4 reps is 87.5%, your e-1rm would be 400... That's my tested max. Gonna go for 405 or 410 next week though

>>39874520
>
>Yeah, two seems like a real comfy number, but I'd like to dump all my effort into one this year, especially because I did a meet so recently and the cut really fucked up my day.

Do at least one fuck-around meet before your big one. Go with a friend. Don't go for new maxes, just comfy ones. No cutting. Keep the commands fresh and the nerves in check.

If you only go to 95%, you'll be back in the gym training again on Monday.

>>39874634
An unknown network error keeps occurring.

Tell him to add me
Good boy#4425

yo can I get a form check especialy on my 4th rep thanks

https://www.instagram.com/p/BOxmfoPBdCh/

>>39874782
>>39874782
>>39874782
New thread