/CBT/ thread. Rate me boiiss

>>39870338
who is he and how did he hurt you OP?

>>39870351
Wut? that's me. shut up and post yours

>>39870371
I'm so sorry

>>39870338
>mouth breathing
>hunched over
chin up and smile

>>39870338
Wtf, dude.

How do you train arms so much you lose chest and legs?

What kind of program are you on? Why is your chest so DYEL?

>>39870338
You need to go work on a farm.
And raise those calfs

>>39870338
poor guy

>>39870338
natty?

>>39870420
>>39870393
>>39870415
Hell yeah i'm natty. it is impossible to have muscular legs without the aid of testosterone supplements.

>>39870405
1 kek

>>39870636
I didn't ask if you were natty or not, mongo.

I asked why your chest and legs are so DYEL you look like a stretch armstrong.

>>39870661
shut up whore. post yours and we'll see who beats who fat cunt lol

>>39870338
height and weight?

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>>39870338

>>39870338
>>39870343
>muh first cycle without knowing all exercises

>>39870343
I'm trying to figure out what makes it look so weird.

Probably just your genetically insanely broad shoulders? They really are quite inane.

But yeah, some core work would definitely help.

>>39870338
huge

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Hello, I've been working out regularly for two years and this is what I got from it. Rate my progress, or lack thereof..

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rate my traps and the trap at my door

>>39870338
NO LEGS
O

L
E
G
S

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>>39870749
enhanced view

>>39870338
height?

>>39870338
no legs

>>39870748
bretty good
keep going

>>39870338
stop mouth breathing brah

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i feel like im close to natty limit
gonna roid soon fuck this

>>39870859
Dude holy shit I work with you.

>>39870859
How long have you been lifting?

>>39870914
almost 3 years
>>39870904
no you don't

>>39870748
if this is not bait, which it probably is, i would suggest starting to eat a bit more and you will get much faster progress

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>>39870859
>>39870904

Fuck senpai, this is why i don't want to take a photo in my works disabled toilet. Has epic lighting but someone will probably notice.

>>39870925
I'm like 100% sure I work with you. Where do you work?

>>39870859
either shitty pic or very tall i dont see how you are near the natty limit. Still pretty good progress

>>39870937
I'm a bartender
>>39870936
this is my gym bathroom lol
>>39870944
i'm 6'2"

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didn't go gym for about a year and now been back abt 5 months. how am i doing lads?

>>39870951
i kno we work together. didn't know u like to post pics of yourself without a shirt on to forums didnt even kno u lifted lol

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>>39871022
alright busted its me xd

>>39871021
look like you have just started m8
keep going rome wasnt built in a day

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recovering fatass/skelly here, currently at 5'7", 133lbs after falling off the wagon during holidays lol. not sure if I should cut and maintain around 128-130 or bulk up to around 140 and see how I feel/look.

>>39870931
lol it's definitely not bait dude, thanks for the advice

>>39870343
The guy on the right looks like he thinks he's about to be raped.

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Just finished bulking up. Left is 155 lbs in July, right is me now at 190 lbs.

Dirtiest bulk ever, didn't track a single calorie. I put on a little muscle, and definitely put on a little fat. Going on a cruise in June so i need to cut back now.

>>39870338
>wide frame no muscle mode

>no traps
>fucked up peck mode
>no legs
>no fashion sense

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Go ahead, post tupac.jpg.
I made more progress in the first half year when I just dropped junk food and soda. I'm twenty-fucking-seven. It's not gonna get any better. JUST end me brahs ;_;

>>39871634
What's your routine like?

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Fuck a rotator cuff injury, my dudes

Time to get back at it, 2017 is the year of the bench.

>>39871694
stronklifts + accessories
stats are shit

>>39870338
ugly/10

>>39871634
Where is the progress m8

>>39871774
I look and feel better than I ever have, so I suppose there's that.

>>39871746

Fix your fucking diet and stop playing in the gym. Get some work done. There's honestly no excuse for progress that horrible.

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88 kg
181 cm

This is me 2 months ago, broke my wrist when in training for the navy seals. Feels bad man

Also downlightning for the grilz
Rate me

>>39870765

Toplel.

>>39871792
9/10

>>39871939
thanks, what should i train to get 10/10?

>>39871057
Happy new year cocksleeve!

>>39871958
It doesn't matter, just start working out.

Dont wear sleeveles, looks weird. Would look great in a hoodie. Put on chest and trap mass to achieve greatness

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>>39870338

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Time to cut

>>39870338
Close your mouth, and take a break from arm workouts for about 2 years while you focus on legs.

>>39872081
Kekd

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205lbs 6' 2

>>39870859
not close to natty limit but small frame

>>39871792
CHAAAAD

>>39870338
>gyno
>tard face and posture
>what is leg day
>that outfit
>gyno
>roiding for this

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190 5 10 :(

>>39870338
You look like you drink alot of protein powder and skip legs.

>>39871509
You are fat now. Congrats.

>>39871634
2 years. 0 progress.

>>39872483
nice chest no homo

>>39872483
grow your hair out, trust me bro you'll stand out from the average nigga

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Been working out at home for 9 months with dumbells/bodyweight only.

5'7" around 148-150lbs

Been stuck at this weight forever, though I think I lost some bodyfat and gained some muscle.

>>39874688

What's your stack?

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No bully, 6'1 190 lbs

>>39874717
I posted one time before saying I use roids but I was actually lying, thanks for the compliment though.

5g creatine everyday, protein powder, vitamin D and zinc supplements, eat pretty healthy diet, lots of spinach/quinoa (they supposedly have a natural anabolic effect), get lots of sleep.

I'm a NEET and I do full-body workout 7 days a week. I have no life so I'm able to dedicate as much time as I want to fitness/nutrition.

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I use this for LONDONS

>>39874892
Into the spank bank this goes.

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Winter cutting. First time seeing this much definition in my back. My fucking fat hips are still out though. We're all gonna make it brahs.

6'2 200lbs 3.5 weeks into cut, starting weight was 218ish.

>>39873430
Piercing is an odd choice, but you're looking good mate.

>>39872483
You look like a tank

>>39871720
have faith, I stopped benching from the same injury, took 5 months off leaving with 225x8
started back about 8 weeks ago with a wider grip and now I'm banging out 275x5. Stick with the physio at least 4 times a week, dont skip on warmups.

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6'1" / 185cm
80kg / ~178lbs

>>39874892
What do you do for obliques?

>>39872483
I'm not racist but nigger genetics is totally a thing

>>39875414
Maybe, but before I started lifting I was scrawny AF

>>39870338
Big fan of leg day eh lay?

>>39870636
>test needed to build legs

Haha legs are the biggest producer of natural test in the body that's why we all barely hit legs

Have you ever heard of the squat rack?

>>39870748
I looked like that after my first two weeks

Heavier weights, more food/strength training you should see a years worth of results in a few months

>>39870338
Lol @ calves, knees and ankles

>>39870338
Good work op, good to see another lifter who is not s fucking retard falling for the leg day meme

If you do leg day. You are either:

> A woman
> Gay

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2 Years Calisthenics only

NYR to get to 190 lean

>>39876268

Routine? Going back to med school and afraid I'm not going to get as much gym time as I want, looking for a solid routine that'll help me grow or maintain at the very least without hitting the gym.

>>39875367
You are not 6'1.

>>39876268
We're in the same boat, you and I. I'm 6'4 at 85kg, calisthenics for years - also lacking lat development. Notice how most of your pull strength comes from your biceps?
Lats need to be worked on separately. No amount of pullups is going to fix this, the only thing that works is deadlifts, deadlifts, deadlifts. Happy new year.

>>39876287
PPL
Pull - pullups/muscleups for reps + hanging abs (lever progression)
Push - Get parallettes (worth the $) and rings from amazon, and do handstand pushup progression, and dips/pushup
Legs - Pistol Squats, Jump Rope, Box Jumps ( I run in the summer too)

I don't follow any routine just work on whats fun

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Hmu with tips nigs

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>>39870338
Nice shoulders op, what's your shoulder routine?

>>39870748
Lift harder eat more

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>>39871634

>>39876466
you genuinely look like you've never touched a weight in your life and your ab insertions look so bad i would never suggest being below 15%

eat and lift and make some progress so you can stop posting the same garbage photo in every thread for several months

>>39876582
this is only the second one senpai ever!
where's your body and maxes!?!?!?

>>39876466
shoulders and chest

>>39870338
Goes on gear and skips every leg day/10

>>39870405
2 kek

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>>39871022
>>39871043
rip anon

>>39871634
Dude I'm not even joking here, I see literally 0 progress. What the absolute fuck are you doing in the gym?

>>39872081
nicely meme'd

Include me in the leddit screenshot

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What do I need to work on

>>39876466
>tips
try lifting faggot

>>39876836
back and you're good to go

>>39876836
>>39876978
also,mirin

>>39876836
i can see your dick

>>39876836

>caught ya mirin'

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5'8
185 lbs

Starting an ostarine cycle in 2 weeks. Will report back.

>>39876836
hiding your peepee better

>>39877014
>>39877028
>>39877057
fucked it lads

>>39876381
i am, why?

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>>39871634
try lifting and eating now

>>39877034
When will you start your growth cycle?

>>39877034
to compensate for your manletism?

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Im fat as fuck
6'1 @ 210lbs
what do?

>>39877118
embrace your thicc-ness

>>39877118
eat a bit less, workout a bit more

>>39871634
What are your lifts...

>>39872415
time to train something other than arms xd

>>39870338

Stop skipping leg day.

>>39876836
legs, legs and legs

>>39871634
christ

>>39877118
Not fat
Just because you're not on gear and have a 29" waist with a bikini v taper doesn't mean your fat

>t. 6'1 205lbs >10%bf

>>39877406
im on gear tho
i do oly lifting

>>39877118
>dem forearms
Tell me wat u do for dem plss
Also cut ull look sicc af

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>>39877420
Weak genetics then
And ur fat for being on gear

>>39877431
I rock climbed for 5 years, I do NO forearm isolation whatsoever.

I still do 200+ pullups a day too.
>>39877447
I was jk on being on gear

>>39871509
is that seriously what 30 pounds looks like?

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>>39870338

honest opinion bro

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Should I gear up /fit/?

>>39877765
Why does your body look like its on the set of Alien vs Predator?

>>39877835
help me out man, I hear that stuff a lot.
Is it the lighting, frame, or something else?

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Been lifting for about 8 months from dyel skinnyfat.

178cm 84kg

>>39877535
F A T
A
T

>>39877871
It's your chest, and you have naturally very wide shoulders and developed lats. I'm a noob basically, but your chest is really underdeveloped compared to the rest, it looks a bit odd.

>>39871634
You're doing something wrong but at least you have the drive to go to the gym. Get on a better routine, improve diet, and improve your volume. ~2 years is NOT a long time working out and 27 is not old.

>>39877765
you look creepy :/

>>39877957
that's so creepy..

>>39873430
Shoulders and arms are on point, but forearms and chest look like they need some work anon.

>>39877985
well help me out man, how can I look not so creepy?
Is it the natty boh face?

>>39877765
ur body is scary jesus fuck

>>39878015
come on man, I was just trying to recreate ocb's pose :(

>>39877812
yeah its the shit

>>39877765
Pectus combined with a shitty chest.
Naturally wide shoulders, but your body looks malnourished.
Freaky desu.

>>39878001
take a picture with better lighting, maybe it was just that. with chest development youd probably look better

>>39870338
>>39870700
Oh man, I think we might have the first exploitable of 2017 on our hands here.

>>39874751
>You look like a pull-up bro. Hard to tell but your back looks really built.

>>39877994
Chest def needs work. But its a lot of angles mate.

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Another

>>39878862
posting your bulge to 4chan and fishing for compliments i guess you've made it

>>39878929
The horrible realization that you accidently posted a picture with your dick basically out

>>39877118
THICC
Mirin'

>>39870343
Brutal frame mog in this photo lol

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>>39878862
Saved for a friend.

Nice traps btw.

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76kg
5'10

>>39870925
He thinks he reaches the natty limit in 3 years

>>39871792
>trained in gorilla warfare

>>39874688
was this taken on a gameboy damn

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It took me 7 months but I went from this 269 to.

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>>39880372
This 219, 50 pounds.

>>39872337
natty?

>>39880382

Good shit man. You're gonna make it.

>>39877057
fucking kek

>>39880468
Thanks man I plan on losing 44 more pounds than I'll be at my goal weight. Just counting calories and working. Though I've noticed Im not losing it as fast as I was, any reason or is that just how it is?

>>39871792
Honestly, at 88kg I'd say you were closer to 5'9" than 5'11". You look about 210-220 for 5'11" in the photo. Either it's the lighting or you should build more muscle. Keep the fat if you're going for OCS/SEALs/Rangers. You'll drop it during basic and don't want to lose your gains.

>>39880551
>>39871792
Also, if you're going SEALs, enlist. Everything else attend officer school before advanced training. SEALs it gives you no benefits except higher testing standards as an officer in BUDs. I don't care how jacked you are, its a bitch.

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6'0 165 lbs 2 years

>>39876268
Post a lot more. Hot damn.

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5'9.75-I weighed in at 195 today; I think I'm gonna go back to about 3000kcals and recomp for a while.

Select all the images with pizza; perfect

>>39870405
three kek

>>39880632
SAVED. YOU ARE GOING TO BE TAPED RIGHT NEXT TO MY ZYZZ PIC <3

>>39881105
How long have you been lifting for?

>>39870338
your body looks good but your face looks like shlomo shekelstein

>>39875284
>definition
define what were supposed to be seeing here, looks like you only work delts and arms

>>39880582
i already did officer school, i know how hard seals is because i did it for 9 weeks untill i broke my wrist.

>>39877812
Dude, would kill for this body/10 I would stay natty for shure!!

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>>39880632
MIRIN

>>39877214
OHP: 32,5kg
Bench: 45kg
Squat: 70kg
Diddly: 80kg
Row: 50kg

All for reps. Those stats were a bit better before my concussion and the subsequent time off.

>>39877903
I've been trying to bulk. I counted calories for a week once and found out I usually barely make it to 2000 kcal. How did I ever get so fat? I'm 1,78m and 70kg.

I started out with 3 lifting days a week, but recently been slacking off to 2. I'm starting to believe lifting in and of itself is not really for me. I've been looking into finding a martial art to practice which I can then supplement with lifting. I've always liked martial arts.

>>39870338
ITT insecure roidmonkeys

>>39882571
those stats are really disappointing for 2 years worth of work. what are you doing

>>39882258
Off and on for 11 or 12, though I didn't get serious with it until a little over 2 yrs ago. That's when I switched from planet fitness to a gym thst had barbells. Made a few gains at pf, still.

>>39880536
diminishing returns
those last couple of pounds will be super slow but don't get discouraged, they're gonna come off nonetheless

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>>39882487
Pretty decent, 8/10, what's your stats?


I'm clearly not natural, but guess my stats and what I do for fitness.

>>39882571
Eat 3k cals lots of protein and fucking please try progress your lift weights. Those lifts are a couple months progress for skellys breh.
You will grow man trust me

>>39871509
>would probably fuck left
>would definitely fuck right

>>39882750
Not that anon but in this case diminishing returns is _good_, it stop you from bombing right past your target weight. Of course you can get clever and patch your diet to keep dropping, but trust me here, it's not really clever at all.
Just do your thing, Anon.

>>39880632
goal

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6'0

155lbs

>>39880382
congrats man, that's great progress. I don't understand though, are you're strictly dieting or working out too?

>>39882750
So eat at lower deficit?
>>39883409
I don't mind getting skinner but if I go below 160 that's making me spooky skeleton tier and I just want to get right you know.

>>39884686
Both I eat at a 500 calorie deficit run 1mile everyother other day walk 2 miles even day as well as work at my job from 2 to 11 on my feet.

>>39870338
youre a living "skip leg day" meme

>>39884516
your dick isn't that big

>>39870338
>>39870343
>>39870700
>Derp Jonas

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>>39880632
Backshot with anabolic lighting

>>39876836
why is your urethra sideway?

>>39881105
Looking thicc as always.
What's the heaviest you've ever been?

>>39885211
Jerks off too much.

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I think I'm going to start going easier on upper body workouts and focusing more on lower body bc I feel like my upper body accidentally got bigger than my lower body and I h8 it
wat do brehs

>>39876268
fauurk how do I get a stomach like that?

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Stuck in skelly mode :(

Also only pic i have, from sexting the gf

>>39876836
posting the full pic

>>39885173
that's actually an eggplant believe it or not

>>39885274
height/weight?

>>39885292

5' 10, i don't weight myself i'm afraid, haven't in about two years

>>39871057
You should totally bulk up, youll have time to cut down before summer.

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>Bodyfat estimate?
>is my collar bones too high? (what do I do)
>do I count as wide hipped/narrow shoulders? (though it seems my fat deposits are on my love handles)

What should I do bros? thanks!

think SS is a good program for me?

>>39885223
I was 222 3 yrs ago, but I had a major dadbod going on. Am unwilling to get too fluffy anymore.

>>39885425
Cut to skellymode and build CLEAN mass&while going hard as fuark in the gym
should take you about 8 months

>>39885425
decent bulk weight, lift heavy, do ohp dips flys

you look like you have thinset shoulders, but you could make those look better by working upper body then cutting.

go bruce lee style and get Chinese boxer ripped.

>>39885425
More than 20%, probably close to 25
SS+GOMAD obviously

>>39885444
>cut to the lowest fat so you are less able to put on muscle.

he's literally at the perfect bodyfat to put on a dick load of muscle, he needs to maintain and lift heavy at the gym, after he puts on muscle he should cut to get that definition and because he will probably eat more and get fat while trying to maintain.

>>39885444
>>39885458
>>39885462
I'm confused bros, do I bulk or cut? thanks though

also what does thinset mean? and is it a bad thing? Im new to this so apologies if im asking the wrong questions

>>39885485
10% is perfect bodyfat for putting on muscle
Do you want to turn a guy into yet another SS meme victim?

>>39873395
BAHAHAHAHA

>>39873430
Chest and abs need more work, looking good though, manlet. How thick is the waist though?

>>39885486
>thinset
means you have girly shoulders.

if you want bruce lee mode do chink boxer workouts until they make you thin, bruce lee is a champ who died of too little bodyfat.

if you want to get huge, maintain or bulk for a while and get your noob gains then cut then bulk again.

>>39885504
>everything in the sticky is a meme
>bulking is a meme
>everything is a meme besides aesthetics
>you should be a hungry skelly the entire time you are training

>>39874688
Why dont you go to a gym asshole?

>>39885533
>bruce lee is a champ who died of too little bodyfat.
under 5%

>>39885533
>means you have girly shoulders

Is it possible to still have round delts? thanks anon

>>39885552
yeah, they just won't be as defined as a person with a better frame.

are you asian?

>>39885574
Yeah, think its best to go pacman mode?

>>39880632
how much pussy do you get on tinder?

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I lost 53lbs in 6 months. Was a fat fuck, by march i hope to be around 8%. What would /fit/ say my bf% is? I think around 10. I started at 170, now im at 117.

>>39885648
Honestly with the small frame brucelee mode is probably best.

if you are bound and determined to be beefcake then maintain your current calorie intake wait until you have some noob gains then cut for a while while lifting as much as you can then bulk and lift even more.

>>39885255
Bitch you fine as fuck, that ass still looks fat tho. You're hot, if you decide to stop doing upper body and more lower body, great. If you dont, thats cool too

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>>39885704
>roastie wasn't getting attention for obvious attention seeking post
>samefags acting like a nigger.

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>>39885274
Plz cosplay kreig

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Better than back in 2015 when I was 220-230lbs. I maintained, still cutting while maintaining muscle mass

>>39885822
So, when you are cutting, dont be so much focused on maintaining muscle mass because on a cut, the main goal is to lose fat. While you are losing fat, you can still build muslce, and i encourage you to do so, but when you're that big... dont worry about maintaining you're size because you need to obviously be smaller. Eat 1000 calories less than you're supposed to, and be unhealthy with your cut to lose the fat quicker than everyone else. Dont try and maintain muslce or be in maintence calories because it just isnt gonna work out that well.

>>39876268
are you drowning in pussy?

>>39885870
So basically EAT BMR minus 1000 and eat protein 1lb per mass... Sounds simple.
Or. Eat maintainance cardio 1 hour (burn 1200kCal)
Which works better?

>>39885661
You look good man, your face doesn't match your body at all tho. I mean I think girls would be surpised to see that body on you when the shirts of. Keep it up.

>>39886076
a haircut and contacts would help. but the gay "I'm a nerd glasses" need to go

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>>39885967
Its not simple, its hard as fuck but, basically, fast 6 hours of the day, burn minimal a total of 500 calories which takes about 20 mins, 162 steps a min, burning about 1480cals and hour and then eat some shit after your workout and you'll be shredded. I have a 50gram protein shake thats about 230 cals, only using water and then just eat some high protein shit after and you're set. Hit abs also. This was me before i started losing weight

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I haven't worked out in around a year, I know I look like shit to people who work out but do you think normies think I'm in shape?

>>39886109
>body dysmorphia: the post

>>39886122
Okay yeah I know it was cocky to assume normal people thought I worked out, I was just wondering. How bad is it doc?

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>>39886105
Now this is me, and i have only been following what i just said, for about a month and half. The way my cut is going, it isnt a long term thing because it is hard to do. But if you're willing to put yourself through a hard cut, it pays the fuck off, faggot. And you're gonna end up being a shredded mother fucker, and im not even done yet.

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Couldn't get any answers earlier, what bf do you guys estimate i'm at? 6'5" 243 down from 260 three months ago. Just started lifting 3 months ago as well, I know im fat.

>>39886129
don't cut you look good ;-;

>>39886129
Get those abs in fatty

>>39886109
No, i think your frame is a joke too. Get the fuck off /fit/ you small cuck.

>>39886182
Damn, okay. Thanks for the honesty man. I'll come back in a year when I'm in better shape

>>39886132
You are adorable :3

>>39877878
What program did you start with / what now?

>>39886136
gr8 progress though brah keep it up

>>39886122
AAAAAAAAAAAAA

>>39871634
what are you even doing

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Rate my legs.

>>39886455
Scary but good

>>39885305
what do you do for abs

>>39872337
This is my dream man, Russian bear mode. Crush me pls.

>>39871022
>didn't even know you lifted

Ooooooh that hurts boi

>>39870351
laughing my fucking A (ass) off

>>39886163
Looking good, Finland

>>39886502
squats/deadlift/chinups

I don't do any dedicated core work.

>>39886455
How many krabby patties did you eat

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>>39870338
Home Alone/10

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First week back...ripped stitches on my back and almost cut off the top of my thumb out for 7 months.
Current weight 160lbs down from 198lbs
5'10"

>>39871792
I think I know you

>>39870748
what are ur lifts bro?

>>39882571
dude do SS lmao

why arent u progressing linearly

>>39871958
start lifting weights

>>39872483
*PAAAAAAAAARP*

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6'1
180 lbs down from 220

goal is around 170lbs then i will build enough muscle to achieve otter

>>39887373
where are you from?

>>39871746
What he >>39871780 said. Don't even focus on your looks, make the stats go up.

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>>39876836
>just the tip

>>39886455
What's your squat 5rm?

>>39870338

How do you keep balance without holding onto something?

You have the lower body of a 6yr old.

>>39880454

Not sure if srs.

But yes natty.

>>39888154
Can't squat because of a little injury. Well maybe I can but there's always a little pain. So I do hack squat 4x6x230kg.

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6' 96kg

Bit more to cut and we will see what abs look like finally

>>39888856
96kg,really?

>>39886132
show boipucci

>>39888867
was 98-100 about a month ago, but weight has started to come down a bit.

>>39887569
keep lifting

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6'0 and 72-73kg

Haven't started anything yet... all I do (and have done) is run, as much as 60km in a week at peak but I've completely stopped at the moment.

Tips? Guide?

With going to gym, I don't know where to start - I've never lifted before so do I just rock up and magically know how to do all the techniques and use the equipment?

>>39871720
I know this is pretty far up there but if you're still watching this thread, what's your height and weight? My muscle insertions look almost identical to yours and you're pretty much at my goal when i finish cutting.

>>39888914
probably everything you need to know is in the sticky

>>39889019
I've read through the whole sticky and know in a general sense what to do now... do you have any advice specific for me?

>>39885657
Dont use tinder, in a commited relationship

>>39871634
Why would you take 1 pic and copy it 28 times

>>39888051
sacramento

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Im on the left, behind the mu h bigger guy

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On the right

>>39885661
Your body says fuck me but your face says safe space