/owg/

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>>39396618
she keeps posting lewd photos/videos on her stories even though she already married

What's some good accessory lifts/movements to get my snatch up?

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>>39396608
wow i completely forgot about the other qt3.14 on the background, i guess she quit seriously lifting again and is just doing it for fun sometimes

>>39396714
Squats, snatch balance, core shit any will do.

tfw no Yoon bf

>powerlifter
>try weightlifting once (WL coach was there to instruct me)
>barelly hit my clavicle because I don't have the mobility for the bar to land on my shoulders
>to this day one collarbone is bigger than the other

How come all ya'll dont have broken collarbones?

>>39397259
We have the mobility for the bar to hit our shoulders

How much were you lifting?

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>>39397259

>>39397269
Like fucking lmao1pl8 and it still made my bone inflate

>>39397273
Why'd you lift that much if it was your first time?

>>39397282
Dunno really. Tfw perfect proportions for oly. Maybe I should give it another go

>>39397291
Start stretching

>>39397302
ya

Guise, the other day i dropped the bar on my back and it didnt hurt that much. Every now and again i get an annoyance along my spine. Otherwise i still have full mobility. Will i be alright?
Is this normal? Should i visit a traumatologist?

What can i do to improve my shoulders? I feel that all my lifts are being dragged down by my shoulders. They always fucking hurt.

>>39396653

That is fucking impressive.

>>39396590
>>39396590
god if I were in that gym I wouldn't be able to control myself I'd suck every single cock in there holy shit theyre so hot

>>39397259
I've had a hickey looking bruise on my collarbone for the last 8 months.

>>39397579
True

Thinking of handing in my natty card lads.

My best back squat is 182kg, C&J 128, Snatch 110 @94.

Roughly how much more would I be lifting with a test e + dbol cycle?

>>39396687
Why does every American gym have that typical bearded groomed hipster motherfucker in the background in a c&k tshirt

>>39397932
Your c&j should be higher than that as it is so hard to say seeing as it's obviously technic

there's a usa weightlifting gym near me, and i'd like to go

i hurt my lower back a few months ago lifting, but its better now. they said they can get me on a powerlifting program and then i might move to olympic weightlifting

do you think that would help my lower back (doing it right with them) or put it at risk ?

>tfw patellar tendinosis will never go away and I will never lift again
Should I just get knee wraps and lift through the pain? This kind of life isn't worth living.

>>39396590
is there hope for someone who never lifted before, had a sedentary job for the past 10+ years with really terrible ankle mobility?

can't even go below parallel on squats. if i try to do front squat i can't even reach parallel because i will tip over. what are some good stretches i can do to fix that?

>>39396753
Fuck she looks good

>>39398464
Voodoo floss if you want to work through it, or rest

>>39399332
>tendinosis
>rest
Not going to work. I rested for 2 years.

>>39399472
100% man, might as well kys you fucking bitch

>>39399486
Why are you mad?

>>39399503
because you quit on yourself, i hate people who quit on themselves

fuck u cunt

>>39399508
If I had quit I wouldn't be looking for help.

>>39400063
I don't know why, but it pissed me off that she didn't rerack the bar.

Is it normal to not rerack the bar when squatting?

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>>39400063
>he thinks those tits are big

>>39400080
if you're at a wl gym and it's your last set yes, for me it's easier to take the plates off when it's on the ground compared to when you rerack it on those fucking shitty racks we use, ive fucked up taking plates off the bar when it's racked was so tired and not thinking and took too many plates off on one side and the bar went flying. everyone just laughed it off

women's bar you have to take off plates at the same time or it will fall off the racks

>>39396753
would impregnate

>>39400000
Check em

>>39397272

>

>>39398414
what's worse is people who buy those stuff, the guy in the background got those for free since he works there

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dude would probably still get medals if russia lets him compete

fucking monster

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>>39400796

>>39398464
What worked for me was working on my flexibility through my quads, and much of the pain went away. Every now and then I have to take some ibuprofen before working out to avoid the pain, but I'm functional again. Still going through the recovery process, but that's what helped me break through.

>>39400841
How does he catch a max weight in a half squat position? Don't oly lifters usually go ATG?

>>39401051
he's just showing off, doing powers

>>39396618
How do you avoid that kind of knee cave in though? I have similar problems with rep max weights or if I'm doing a 3 or even 5 rep max that the last rip I have this shitty cave in. I'm quite worried I might injure something in the future.

>>39400000
D I G G I T S
I
G
G
I
T
S

pls help

I've developed a pain in my quadricep across the lower outer part in particular, which now feels incredibly tight (IT band as well).

It's not noticeable sitting down or resting, it is very painful if i go down to the bottom position (eg when i get clothes out of the washing machine etc. not actual training) particularly where the IT band meets the knee, if i were to lift the pain would not become greater during lifting and instead go away for a bit and come back afterwards,

if i look in the mirror and flex my legs my right leg feels like its fully contracting and the individual muscles have separation (at least relative to my left leg), my left leg does not feel like it is contracting all the way and the muscles look much more like just one solid mass, so im thinking the muscles have a lot of adhesion, in fact through digging around with my hands it does feel like there are many knots in the muscle.

any advice? how 2 fix?

>>39396653
isn't the form a little fucked up? I was always told by /fit/ and guides that knees shouldn't go past toes and butt goes back

>>39401370
Get stronger

>>39398414
Where else would the hipster go to pretend they lift?

>>39401852
/fit/ is full of fucking idiots bro

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i hearding blue shoes us converting to strongman.. he went from wl to pl, now hes a strongman. whats next for this kid? he's been world class in all.....

picture related.. hes doing a strong 50lb bucket lift in training...

>>39402133

>>39402133
>>39402133
>>39402133

>>39396590
go back to /vg/

>>39402196
I am strongest here u don't no me fuck cunt

>>39402835
post more cute girls

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>>39402920
dont tell me what to do

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>>39396753
>tfw no qt flipina gf

>>39402958
ilya a cute :3

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>>39400000

Hey friends,
I live in Seattle and would like to learn the lifts. I checked the USAW Club listings and there are two that are close to me but they're both Crossfit boxes.

How do I make sure someone who knows their shit is teaching me and not some crossfit pleb?

>>39401051
You only need to go as low as what is necessary. Don't trust me though

>>39396653
Is this 440lbs?

>>39396753
Q. T!!!!

>>39400063
All I can look at is that fucking black dot

>>39401852
his form is fine

>>39404234
look at the club info, research the coach see if he has good credentials. if he doesnt, look at the people he coach, do they have all have good form that roughly looks the same. if they still dont, ask for a sample of his programming, if it looks good and not just a bunch of singles for a couple sets he might be good. try it out for a couple months see how it goes

unless you're absolutely retarded low iq and unathletic piece of shit, you would be fine with changing technique down the line if what he teaches doesnt work. happens all the time unless you live in russia or china where they have the coaching down

>>39396631


hng

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i wish they post more accessory work

his fucking core stability is insane, the plate dropping while trying to rerack would have guys just drop it, he holds it like it's nothing

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>>39405278

>>39401306
what the fuck is that in her armpit

>>39400000
check'd

>>39405587
cupping marks, it's the new hot meme for recovery

>>39402835
who is this
P A N A M A C I T Y
A
N
A
M
A

C
I
T
Y

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rip in pieces

>>39405606
Jessie Bradley

What is that, 140?

Just throwin' it around like it's nothing. No big deal.

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>>39400000
not bad

>>39405311
I didnt think dirty nips would be so strong. Thought they all want to be fuccboi boipussi for their women.

this girl gives the dynamic start new meaning
https://www.instagram.com/p/BMXq1STA1A9/

Sjej

>>39403001
did she piss herself?

>>39406380
song?

>>39407729
nvmnd found it
https://www.youtube.com/watch?v=GkbotYXW_cU

>>39407722
She hit herself in the dick

Why is my right index finger and hand still numb? It usually goes away the day after I've trained. Fucking nerve impingement why is my right shoulder so fucking shit.

>>39401852
thats simply not true, good luck not letting your knees go past toes on a front squat

>>39401852

You are literally retarded. Take Anatomy 101 before you post on this board please.

>>39401852
it's quite literally impossible to front squat or high bar squat without your knees going past your toes, only way to prevent that is by doing retard low bar squats, which obviously you won't see much of on /owg/

>>39398440
had the same problem. going to an oly gym is going to make things better trust me. but you need to be extra careful and perform all lifts with perfect form before adding weight.

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>>39397459
>>39397491

>>39405603

perfect for hiding site injection marks.

>>39408502
I don't no wat I talmbout and gonna pretend like I'm retarded when they call me out

Unless you use extra thick huge gauge to inject massive amounts of semen, it's not gonna leave any noticeable marks that you'll need to hide them

Ask durkz, he regularly does fresh semen injection

>>39405311
What is he wearing? A FS corset?

>>39408838
yeah for maximum organ stability and tightness

>>39397459
you'll be fine, stop worrying about it you're more likely to get injured by stressing about it

>>39397491
your shoulders hurt because you're a bitch, they always gonna hurt what are you gonna do

what the fuck was your question, what part exactly hurts where it hurts when it hurts

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i like these short muscley crossfit girls

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>>39409026

>>39401770
You need to go to the doctor or physio bruh we can't help

>>39409074
i've booked in for a physio appt this week, hope to get to the bottom of this

>>39406380
she's actually getting better wow

i remember when she looked like a retard when lifting, now just slightly less retarded

>>39406380
why does she do that retarded thing with her tongue?

>>39408938
Thanks for replying m8. My rotator cuff almost always. Its about the front part of the shoulder thats a pain in the ass lately. The pain even goes through my upper arms sometimes.
I was asking for some excercises i could do so i make my shoulders stronger. They are reeeeeally far behind the rest of the body. Should i try isolation?

dropped a bar on my head today
/blog

Hey guys I had a question regarding this rep scheme:

Snatch to 1RM (3x3)

what does that mean...

>>39410433
that means you're not activating your lower traps and rotator cuff to control the humeral head

look up activation exercises

https://www.youtube.com/watch?v=jzRpo0mv328
https://www.youtube.com/watch?v=4pzOz1SFHUg

watch several till you understand what it means to activate those muscles and try to keep them active throughout whatever you're doing

do presses with proper form for stronger shoulder, start very light with real good form for a few weeks then move up

http://yashathoughts.com/your-shoulders-are-weak/

add isolation at the end just so you can feel the shoulders really working and remember to activate lower traps so you dont get hurt doing those

>>39410591
where did you get that from?

most likely it means

>work up to your 1rm
>do 3 set of 3 reps as a back-off set

this has the benefit of letting you use heavier weights whilst providing some volume at the end

as for working up to your 1rm, you can start with low weight triples, then switch to doubles and singles as the weight goes up. try to use triples and doubles as much as possible without inducing too much fatigue, and to get more volume in. this is especially important if you're a beginner

however a beginner doesn't really have a true 1rm, and it's better to use a heavy single as the target

>>39401902

>pretend they lift

He clearly lifts more than you do, faggot.

>>39410695
http://lifthard.com/articles/a-sample-training

that makes sense

>>39410649
Alright! Thank you so much man!

>>39410702
i would stay away from a program like that unless you already have some experience

and probably not listen to kirksman if possible, lol

>>39410510

I hate that. How much was it?

this a good place to post squat form check?

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>>39411752
post it, fuck fag

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venezuelan qt

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>>39400063
>literally 1 foot ROM
pisses me off desu

>>39402989
man fuck cal strength

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>>39412526
tell me why u dont like them man

>>39404234
LIFTBIGEATBIG BABY

>>39410649
my shoulders are kinda fucked.
i can't do lateral raises with more than 4kg really.
what do?

>>39412792
look up rotator cuff exercises

>>39413320
different anon.
does this shit actually help? Hurt mine doing bench press :( have taken bp off for a month now and it's killing me on the inside

>>39413320
I've done all that shit for months and months on end.
Didn't help.

>>39413395
>does this shit actually help?

nah dude they just make shit up and people doing rehab eat it up because some guy on 4chan wrote it

>>39413401
learn how to do them correctly, saying you do squats but it doesnt carryover doesnt tell us how you actually squat

>>39413421
I do them correctly.

>>39413430
yep

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>>39413421
>nah dude they just make shit up and people doing rehab eat it up because some guy on 4chan wrote it
I fucking knew it.

>>39413438
Which is exactly why it's so frustrating.

I can press overhead, bench, row, chinup, whatever fine.
But lateral raises are kill for me.

>>39413444
yep

>>39413449
Thanks for being so helpful, anon.

>>39413455
yep

>>39408647
I dont inject. I take all my semens orally

>>39404234
if you're in rainier valley check out rainier health and fitness

>>39412558

i've always found this to be an unacceptable level of oscillation

it's too continuous, looks unfair as fuck

she's fucking dribbling it on her collarbones FFS, this shit ain't the NBA

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How are these shoes? They are on sale on amazon for 60 bucks
Im a beginner btw if that makes a difference

>>39413444

If you don't experience any pain on any other shoulder exercise other than the lateral raises, it is very likely you are just doing them wrong.

>>39414626

The effective heel height is a little low, if I recall correctly, and the heels compress at heavier weights, which is not ideal. Even so, at least one international level lifter uses an older version of them (with a modified heel), so they can't be too bad.

I found my PPIIs on ebay for 70 bucks. They're great.

>>39414420
>looks unfair as fuck

well life ain't fair bitch boy, that's why some press outs get passed some dont

bros I realized I really need to work on my mobility
does anyone have an ow mobility routine? both my shoulders and hips are fucked

>>39411242
only 40kg so it's fine

>>39401852
Its fine if you are front squatting, which is the best squatting

>>39414420
well it is "women's" weightlifting, it's not like it matters

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btn jerked 135 today lads

>>39415008

If you go to http://www.vaughnweightlifting.com/5-days-a-week you'll find a bunch of helpful mobility movements interspersed throughout the program. I particularly like his resistance band routine for warming up and pre-habbing the shoulders.

>>39415143

Git it, son

>>39415143
I btn jerk ur dad last night fag

>>39415177

lewd and rude

>>39415168
Thanks man, lots of delicious juicy stretches. How different is pre-workout vs post-workout and non-workout stretching for ow?

When I did PL I used to do no pre-workout mobility but lots of post workout static stretches for instance, also lots of deadhangs and stuff.

>>39415268

I don't do any static stretching before my sessions, just a warm-up and some pre-hab movements. I do some light stretching as a cooldown, and then some deeper stretching and rolling later in the day, usually before bed. On off days I like to do a couple mobility movements and then stretch whatever's feeling particularly stiff or sticky. This works pretty well for me, I think. As you go along you'll recognize what you need and what you don't, just like in PL.

>>39414856

nah f.a.m the pp3 have a .65'' heel height which is only a tiny bit off, and they now use the same base material as pp2.

>>39414626
It's a good shoe esp for beginners

>gf front squats 85 for 5x5 last week
>testing 1rm yesterday
>barely does 90 for a grindy single

and then
>works up to 55kg 1RM sn
>snatches 55 for a triple the following week
>still stuck on 55 PR after two max out sessions

>>39416280
oops, PL3 not pp3

>>39416290
Why tf are you maxing her when she's clearly a beginner tho m8 no wonder she's doing silly shit like that

>>39416994

I'm not her coach m8

So say I can't snatch or jerk for a couple years due to low ceilings but still clean.

Would I still be able to develop a good amount of strength with only squats, seated presses, cleans and pulling variations?

>>39396590
what would the best olympic lift be to become more explosive?
cant really find anything on this, other than some say power cleans or power snatches.
and how would one incorporate those into ones program?

>>39396753

She's cute but hapa bitches are always, relentlessly, 100% batshit.

I have a crush on Mohammed Ehab :x

If I got bad mobility in shoulder and thorax, should I do static holds or foam rolling? I can't keep my chest up and arms back when squatting. Really hinders my snatch progression. I'm basically just lifting the weight overhead by pure muscle strength. I'm not getting under the bar and squatting the weight up properly.

>>39417727
you can snatch but stay down

i snapped my shit up divebombing the last rep on back squats last set at 365lb. i have anterior femoral glide now. im going to try fix this myself with a band but what weight should i get? im 6' 195lb would a 125lb band suffice?

>>39418001

He's a beautiful man, man.

>>39396631
muh DIK

>>39418827

You don't just get AFG from a bad set of squats. It's an issue that emerges from improper biomechanics wearing on your hip flexor over time. More than likely you just strained something.

>>39418224

Sounds like your core's weak, you're not bracing properly, or your hips are pulling you forward. You don't need crazy dost mobility.

>>39419121

Thanks I'll see if this works. Pulling like this is uncommon for me. I don't have any bracing issues with deadlifts for example. I may be letting all the tension go because I'm so focused on the different things I need to be doing.

>>39418224
If you do any foam rolling or stretching learn how to relax to let your cns know that rom is fine, deep breathe into the diaphragm and let all the air out and just slightly and gently increase the stretch

For foam rolling you can put it on a spot and flex that spot while you're on top of the roller, then relax it and start breathing deep what it does is let you feel the muscles relaxing with immediate feedback

When you snatch you don't have to drop down into it, that's beginner shit, just like you don't drop down into the bottom of the squat or when you bench, you wanna have control of the bar at all times, think of it like a golf swing, baseball swing or a punch whatever makes the most sense to you but the point is to start the movement using the big muscles and transfer to that to the smaller muscles in proper sequence, meaning your arms stay relaxed till it needs to guide the bar up and over head after you extend then it turns into supporting the bar overhead into a solid position where you can control it down into the hole then stand up

For your squat if it really is mobility problem then work on it, then start working on your proprioception you unathletic piece of shit. You do this by maintaining good position while descending, start with body weight, hold onto something if you're a fatass and can't do it without assistance

Usually just a really good warmup while focusing on good form would solve this, do a couple sets on body weight and just the bar

>>39419121
>>39419154

It didn't work. It actually made it worse.

Fucking shit why is snatch so fucking hard fuck I just ruined my shoe because I'm so angry.

>>39420397

Also I just failed a bodyweigt clean which is a big milestone for me. Fell flat on my ass and got the bar over me. Thankfully I wasn't hurt but I*ve never been so humiliated in my life.

I've made it before, too. Which makes it worse.

God damn it I hate this sport. Why is it so hard to git gud?

>>39420422
As soon as you accept you're shit and stop trying to 'be good' is when you will start becoming better

You'll always think you're shit. 'ill be happy to clean bw' nah you won't be it'll never be good enough. Learn to enjoy the journey and let the milestones come to u

>>39415143
get a new potato pls

>>39405278
>>39405311
Brehs what stretches would you do get a wrack position like senpai? Right now the best I can do is three fingers under the bar

>>39420397
>It didn't work. It actually made it worse.

what exactly didnt work? bracing your core made it worse?

sounds like you're a fucking idiot

https://www.youtube.com/watch?v=EC3-JY8Ojq4

>>39421537

>>39421726
watch the video i linked here

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>>39421877
fuck webm keeps cutting off the best part

>>39421736
Thanks senpai

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her arms are so long but she's still so quick

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>>39417931
>hapa bitches

she's not hapa, she is purebred

u fucking fag

>>39421537
>>39421952
>>39421969

>>39422040
dude you've been squatting for 5 months lmao, you dont get to give advice

>>39422062
Wasn't me who posted them.

>>39422040
>>39422062
>>39422072

and he was asking for a rack position which you're terrible at, or whoever posted those stretches lol

>>39422078
What part of "I didn't post them" do you not understand?

>>39422086
if you didnt post them why did you link them

you obviously can't read either

>>39422096
Because I saw them in the thread and thought I'd help the Anon, fuck-brain.

>>39422111
but i said it wouldn't because that's not what he asked for

why are you getting offended

you can stop replying now

>>39422121
>Brehs what stretches would you do get a wrack position like senpai?
>send links to stretch videos without context to the original poster
>LMAO YOU'RE SHIT THOSE DON'T COUNT I'M BRINGING UP IRREVERENT FACTORS LMAO
Stop posting.

>>39422155
wow you are actually retarded

>>39422182
You brought up how I'm shit at rack positioning, even though I'm not the Anon who posted the YT links. You then continue to act like a retard by assuming the "advice" I gave doesn't count which proves your inability to interpret basic English. Explain how I'm retarded in this scenario?

>>39422212
>You brought up how I'm shit at rack positioning

>or whoever posted those stretches lol

>even though I'm not the Anon who posted the YT links.

>or whoever posted those stretches lol

apparently you can't read

100% sure i'm replying to trappy right now

no one but you is actually this retarded

>>39422246
I love people who aren't even aware of how stupid they are. Live long and prosper, Anon.

>>39422261
yeah ily 2, u r the most stupidest person here

u see that, u can call me out for using stupidest 2 because u r that stupid. fucking degenerate

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>>39422275
Mad.

>>39422111
>>39422121
>>39422078
Jeez chill guys, my mobility is fine except for my rack position I appreciate the help though. Maybe I should stop benching

>>39422585
it's just trappy being offended for no reason other than her not being able to read english properly

do not worry you fucking cunt

>>39422600
>offended for no reason
>posted this >>39422275
Must be great living a delusion.

>>39422684
trip on fag

that was after the fact, when it went autism on me for it not understanding basic english garemer

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>>39422695
>that was after the fact, when it went autism on me for it not understanding basic english garemer
Holy shit.

Any of you guys ever use antas before? Currently using romaleos but curious about getting some chink shoes

>>39422986
nah dont buy china product

>>39422986

They are exactly--again, exactly--the shame shoe. Anta just steals Nike's templates and markets the product as their own. That's their business model. No, I am bit kidding; the Chinese do not give a fuck about foreign IP.

https://www.instagram.com/p/BM2MTl8DU14/?taken-by=jonsteinhaur
whew prs startin to come again

>>39415038
I've noticed Tian Tao and Lu Xiaojun doing the same thing.

>>39421726

Front rack isn't the problem. It's overhead balance and stability in the bottom of a squat.

>>39425352

And how many gold medals did they win at Rio?

>>39424384
Anta's are lighter

>>39425544
kek

I fucking hope trappy isn't back, but the way this thread derailed is definitely one of her hallmarks

>>39425571
Haven't you visited /plg/? She's definitely back and giving shit advice as always.

>>39400063
who?

>>39425591
Atleast without a trip the faggot cocksuckers might not be able to follow her around.

But really her advice regarding weightlifting has always been mediocre at best, fuck her.

>>39426431
>Black powerlifts

Blueshoes wtf u done

>>39425532
That video wasn't meant for u

>>39401852
go front squat atg and see where youre knees go retard

Tips for improving general speed?

>>39427436

Go real fast everyday.

>>39427436
Sn bal with empty bar or like 40kg no drive just drop and punch under. If ur not blessed with quickness it will be a long slow road tho

Also make sure you're not confusing being slow under with being inflexible or in comfy in position, just cos you can sit in doesn't mean your body will allow u to do it fast

>>39426431
faggot

>>39402835
achievable natty?

>>39429849
No I am fuck her but I'm not a naturally

>>39426439
this

also: whats wrong with your autism level? seems quite low lately thb senpai

>Mattie Rogers is a championship winning olympic weightlifter and lifts more than me, a 80kgs 184cm 24 year old male.

I'll never amount to anything

>>39424384
Cant say i would be surprised, was mostly interested in the 1 in heel vs three quater in heel

>>39401852
>Weak oly faggots responding
It's fine to do it on high bar and front squats. It will fuck your shit up if you do it on low bar though. Same with knee cave, some is expected on Max weight on oly and front, but it puts you at tremendous risk of blowing a knee out if you do it on low bar.

Also desu don't do high bar unless you do oly lifting. It's more dangerous because you can't get as tight as with low bar, and it is a lot more dangerous if you try to squat morning the weight because of a longer lever with the back.

Also inb4
>Powerlifter get out
I can clean and jerk 3 plates which is more than 90% of you "Olympic" weightlifters, and I do it for the lulz once every several months.

>>39430134

thanks for ur fucking ID, hacking u rn lmao

>>39430134
Holy shit I just checked and she got three american university records with 103/132. Wtf

>>39430165
Pics or it didn't happen

>>39430204
Kek, do you know how I know you are weak? That you think 315 is even half way impressive enough for a video. Teenage football players in good programs can power clean that shit. Need proof, then just YouTube it.

>>39430165
Ignore this.
Nothing what he says is true.

>>39430165
Powerlifter get out

>>39430134
Shes an elite athlete m8. Why get annoyed? You're not even close to her level and never could be. You're just not made like her. There's loads of men, women and children who are better than you at almost everything, so why fucking try at all? Maybe don't be a bitch ass pussy and be the best u can be. Just being shit is better than being fucking shit.

>>39430264
Newt deflection. Obviously it's on YouTube. We want to see you do it (but you can't)

>>39430938
Dyels get out. If I can not even C&J and still out lift you then you're DYEL. Like holy shit, the oly lifts are literally 90% technique, and I still shit on you.

https://www.youtube.com/watch?v=pTDcagRtAPM

Ah im tired

>>39431047
>Reading comprehension that shitty, but knows rhetorical terms

Just. Kek. My. Shit. Up.
I said highschool football players can do that, directly after saying I don't have a video because it is not impressive. Then I proceed to say check YouTube if you don't believe me. It's almost as though you're as dumb as you are weak.

>>39431105
how much is she lifting in this picture ?

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>>39431239
more then u

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wew lad

>>39431370
Man this looks eerily similar to my tech.

Brb killing myself.

>>39431068
>i shit on you
>oly lifts
>oly lifts are 90% technique
pls go and stay go

>>39396631
I hope you don't define that as a "lewd" photo.

>>39433000
is that lauren? she's got such a nice butt

>>39431105

>that fucking slut ponytail

forgive me father for i have sinned

>>39431370

the longer u stare the funnier it gets

How long does it take to learn oly lifts?

Just had my first session with a coach at a local club and it's extremely embarrassing moving around 30kg and not being able to even clean because you can't get the technique right. Can get the pull phase okay, just can't catch it, the bar keeps hitting my collarbone, not my shoulders.

>>39434248

It can take a long arse time to become competent, depending on where you're starting from.

>>39431239

Between 120 and 130

>>39434248
To learn? Maybe a few months with a coach. There's no such thing as mastery though.

>>39434526
>>39434253
So will I be spending literally months looking like a retard with the bar before I can start training non-retardedly?

I have about 2.5 years of a powerlifting/general freeweight fitness experience fyi, i just can't do any of the oly movements.

>>39434540

Its possible, yes.

The thing about starting with oly movements is that previous lifting ability means basically nothing. You can be an ox strong 400lb bencher 700lb deadlifter and you will still utterly suck to start with because its not about anything besides mobility and skill at a highly technical movement. If anything, being strong can be a detriment to start with - you tend to have bad habits and struggle to work with really light weights to ingrain the tech because they're so damn pitiful and you can't pull properly until there's some weight on the bar.

>>39434540
Kek. You'll probably have to relearn motor patterns and build up some mobility/flexibility as well.

You aren't in china/russia/bulgaria, any decent coach and program will have you working with appropriate weights and assistance exercises so you're not doing pvc drills for months on end.

>>39401370
you answered your own question.
90%+ you experience form breakdown of all sorts.
you will get stronker and the cave in will disappear.
you can actively remind yourself to keep your knees out on ligher weights/warmups.

>>39430016
>>39426439
>>39429756
why is everyone so mean to the poor dude lmaoo

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is this fucking natty?

>>39425767
Genny Pagliaro ITA -48kg

>>39435326
He hasn't been natty since he was like 15 most likely

>>39435326
>olympic medalist
>natty
Pick one

>>39435394
>>39435508
b-but drug c-controls!

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>>39435326
>you'll never be heihachi mode

>>39434113

pretty sure it's natjoyfully

>>39435676
AKA last minute back injuries

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>>39435349
nah it's >>39431081

genny's sister, she's cuter than genny 2

>>39396753
ID on the shoes?

look at this and laugh at how stupid this board is
>>39436902

>>39437910
its a legitimate question, but ''redpill me'' or 'is x a meme?'' seems to have become to standard lingo for asking questions, which is annoying.

>>39437948
i was referring to the retards replying to the thread, not the op itself

>>39437964
oh right, well considering people think weightlifting = weight training... there is a lot of shit that will sound stupid when you go outside of /owg/

>>39437250
Oh, I didn't realise. I still think Genny is a thick little qt though.

Wow, she's nine years younger than Genny. And totals like 50 kilos less. And entire bodyweight less lmao

>>39437891
04 Adistars

Fucking hate normie gyms

Every guy who's older than me has advice on how to squat, I'm fucking squatting 600 you old fucks never even got close to 400 but they all know how to get stronger because they're old

Gotta find a new wl gym soon

>>39438625
you don't squat 600
inb4 american

this is a burger free general nigger

>>39439034
275 kr I squat very strong hehe

>>39439105
Lying peice of shit

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After I front squat my right clavicle always seems to be bruised (no pain) but the left is unscathed. Am I fucking up if so how do you unfuck this?

>>39439594
who is this ejaculation station

>>39439620
https://imgur.com/r/all/qTkwX

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>>39439657

>>39439594
bar shouldn't be on your clavicle to begin with, fix your front rack

>>39439178
275 isn't that impressive if you knew who u talkin 2

Can someone please give me a brief overview of how the sport of weightlifting differentiates from powerlifting? Or is it the same sport but just called two different things.

I've been haunting /plg/ for a while but it seems to just be diary entries for egomaniacal trips whereas this appears to contain real information and seems like most people in here actually lift for performance.

>>39440241

Same guy here, I just realised that OWG stands for Olympic Weightlifting General, my mistake.

>>39440241
its different lifts dumbass

>>39440277

See: >>39440268, dumbass.

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>>39431105
?

>>39435676
b-but properly planned cycles

>>39440241
>/owg/
>diary entries for egomaniacal trips
pick both

occasionally we witness sealposting, and /owg/ qts are objectively better but otherwise yeah, same thing

I just have a fucking question and it doesn't deserve a thread, but there's no questions thread.

Lifting with boxing hand wraps on, bad for you, good, or nothing at all?

I started doing it to protect the palms of my hands from getting calloused, since I don't have gloves but I have wraps, haven't felt any downsides but I'm just curious if it might fuck something up.

>>39442057
Yeah buddy

new >>39442421

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>>39401852