/owg/

>>39350107
i am gonna join a crossfit jim and workout in my white undies with skid marks to show these sluts what's up

>>39350117
That's a good post

why american form so bad

why hip smash horizontally against bar

why crossfit exist

why lift in panties and bra

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>>39350139
thx i try

>>39350154
that's not so bad form you non lifting bitch

better then u 4 sure

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>>39350185

why american think being better than amateur lifter on nepali bobsledding forum is validation for being shit on an international professional level

why american exist

>>39350203
what's the difference between those 2 pictures other than the chinese keeping the bar marginally closer to her body

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My snatch has maxed out at 115 lbs. If I try to go any higher my shoulders start making popping noises and shit, and I'm not trying to tear something.

Finally got my clean and jerk to 225 after a 4 months of this shitty program tho

>>39350215
The white roastie is pulling much less than the Asian waifu

>>39350232
so? she's also using significantly less weight. you don't need to pull 68 with as much force as you would 95

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>>39350203
wow i can take two photos of different lifters at a different point in their lifts and arbitrarily call someone bad because it's the hip thing to do

this is bad technique by america because he has long hair and wore a belt for it

NO LIFT

>>39350224
stremften your rotator cuff muscles and lower traps

learn how to properly engage lower traps so your shit stop snapping

https://www.youtube.com/watch?v=zsmeXwHu6W0

>>39350257

that's actually a good pull though

too bad he didn't >train from childhood

>>39350271
>i dont understand sarcasm because im retarded

is u motherfucker

>>39350271
you're a huge faggot dude. the whole ''hate americans for being american'' thing has played out

>>39350257

i'm the original screenshotter

they're pics at full extension so not really different points in their lifts

>>39350280

>hate americans

I'm American though, is it wrong to want to be represented by weightlifters who are actually """gud"""

instead what we have are a bunch of instagram clowns who are as cocky as they are underwhelming

>>39350305
>they're pics at full extension so not really different points in their lifts

you dont even know what you're talmbout

one more frame for the fat chinese girl and they would have almost the same amount of bar separation

>>39350305
>I'm American though, is it wrong to want to be represented by weightlifters who are actually """gud"""

there are american weightlifters who are actually gud, but you dont get a say on who gets posted here since you dont even lift

>>39350357

one more frame and she's past full extension u silly little monkey

stop getting personal, there's no need to cyberbully on an anonymous website. Perhaps you're used to a site more like bodybuilding.com?

>>39350388
>one more frame and she's past full extension u silly little monkey

do you understand what fps is, it's not the seconds on youtube played you dumb fuck lmao

lads how do I make my own program

aiming at 5 days a week squatting 2-3 times and pulling at least 2 times

>>39350402

are you somehow implying that the different fps of the two recordings will somehow impact bar positioning of the full extension

because that's incredibly silly and possibly indicative of low IQ

>>39350435
no i'm saying you dont understand that there's another frame where the bar is slightly higher on the fat chink's snatch where it would match the white bitch's and it would look almost the same

but you dont get that since you're an idiot

>>39350417
M squat
T pull
W squat
TH pull
F squat


wowowowowow

>>39350473
hello calstrengtguy

>>39350489
hey buddy how ya doin

>>39350203
This a fucking retarded post. Compare an elite Russian to the elite chink and their position and separation will be different too

Bar relation to body is as much leverages and proportions as it is technical differences. Compare her to a chinky built differently and it'll look different still.

If you want to show Kristen pope has shit technique this is a stupidest way to prove it

>Your lifts look different to someone built totally different it must be shit

Lol

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>>39350473

but that's not full extension you retarded Goon

i paused both videos exactly before the bar leaves the hips

hahaha like lmao haha my man dude haha

>>39350511
Wtf you mean before the bar leaves the hip, it's already left the hip on the left so they aren't in the same fucking point of the lift

>>39350511
>one is closer to belly button
>one is just slightly past hips

JEJEJ GUYS FULL EXTENSION MEANS THIS THING, ANYONE WHO DISAGREE IS A MORAN, TRIPLE EXTENSORS YEAHHH

>>39350521
>>39350523
>>39350509

fuck all of you

keep supporting murri-CAN'T weightlifters lmao

>>39350160
MOAR

>>39350543
I'm not American but I'm not a China fanboy faggot either lad, I don't even like or think Kristen pope is that good I just think you're fucking retarded

I bet you do a 60kg snatch in China singlet and anta's lolol

someone who dont know what he talmbout gets outed again

gj guys i am proud of ya'll

nothing wrong with being a chinese fanboy DESU

>60 kg snatch

the sad truth is that you're probably hitting numbers that are only slightly less shitty than that

but hey let's hear those American open numbers and prove me wrong

>>39350608
>>39350562

can you two just throw down Karate kid style?

>>39350608
>but hey let's hear those American open numbers and prove me wrong

the fuck are you trying to prove, that there's a lot more amateurs lifting and the sport has grown

usa still has elite lifters, and more incoming

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>>39350561
?

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she's starting to look more feminine now that she's probably done competing

After nearly a year of lifting I'm still struggling with full snatching. Tbf I've only been really trying to not power everything for the last month or so (wish I'd started properly)

Hips and shoulders are far more flexible now, but the missing link is MY FUCKING THORACIC SPINE. Seriously it's gristly and stiff as fuck. I just can't stretch it in the same way. Nothing seems to work.

Pls lads help me. If not to improve my lifting, to improve my life. It gives me achey pain at work and always has, id just written it off until I started weightlifting and was told I should work on it

>>39350663
exactly

Question: I'm new to Oly lifting but not lifting in general. When I try to practice with lighter weights it is really hard to maintain a proper form. how do I into light weight but full movement? When I raise the weight (say > 60kg for cleans) it seems my form gets better but it is quite tiring then.
Second question: What would be some milestones that I can/should reach within a few month. 75kg BW @ 175cm and been told that I'm quite talented...
>inb4 ego lifting

>>39350975
have you ever done the cat cow stretch

>>39351057
>talented
>can't even snatch 60kg

Lol

>>39351062
No actually. Would you recommend it sitting or on all 4s? I've done something similar where you stand against a wall and imagine bending forward peeling each vertebrae off 1by1. It helps somewhat at the time but nothing for my tspine seems to give lasting results whereas my hips and shoulders do improve over time

>>39351057
If you're "quite talented", 125kg clean and jerk and 100kg snatch should be within reach. But you're probably not "quite talented", so temper your expectations.

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Back in the good ol days when American men could get medals at senior worlds

How do I learn proper russian elite form if I can't get a russian coach or a coach at all?

Do I film my self and see what I'm doing wrong?

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goat

I weigh 80kgs. Willing to bulk to 94.

What can I expect to lift at my natty best?

>>39351908
No way to tell unless we knew your athletic background, base of strength, height, frame, leverages, training schedule, coaching, etc.

>>39352089

No athletic background. Always liked to sprint, though. Never any competative background.

Lifting for two years. Started at 60kgs and can currently squat 2,5pl8 for 1RM, OHP 60kgs for 1RM, deadlift 3pl8 for 1RM.

Measured my body. I have average/slightly below average length femurs. Short arms and a long torso.

Current 1RM for snatch is 40kgs and c&j is 70kgs. Have basically only been oly lifting for the past two weeks. Still working my my flexbility so my snatch really is just a power snatch and my clean is still very much a power clean but I'm comfortable in the jerk phase.

>>39350107
This thread gets more and more cancerous every day.

>>39352128

Granted my goals is to at least lift 200kgs total. I also have this irrational goal to clean 140kgs regardless of whether or not I can jerk it.

>>39352131
u r cancerous, this is discussion. not like the blueshoes thread just filled with autism and his dick pics

I love ehab can someone pls post a qt ehab WebM? Thank you.

>>39350154
this and only this, amerifats cant lift for shit

but then again, neither can i :^)

>>39351893

You could join Yasha/Polovnikov's online team.

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cortney is a qt with her serious face

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>>39353075

>4 weeks out from competition
>Need 1 kg on training prs to qualify for provincial
>Need 10 kg from last competition
Lads

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>>39352237
som1 sau my naymm?

>>39350107
Yellow plates are 15kg, green plates are 10kg. She is lifting a total of 50kg and she thinks that is impressive. Bitch i curl that much for reps, i row double that.
Female "strength" is a joke.

>>39353389
u forgot to take into account that she's lifting closer to earth's core so she's actually lifting closer to 508kg in this video

>>39353412
I did take into account the holes in the centre of the weight but i didn't think of the earth gravitational pull.

desu i kinda wanna add some oly lifting into my training (mostly PL & strongman atm), any advice lads? i'm pretty sure i could manage a mediocre c&j, but i'm afraid that attempting to snatch would take me straight to snap city

>>39350224
GRILL?????????

>>39353075
she's fucking wratchet bro

>>39353567
that's funny coming from a pedo who dates children

>>39353591
commi?

>>39353591
I hang snatch 135kg stfu little bitch ass fuck

>>39351769
i have no clue what it even looks like done sitting, so i'd say do it on all fours

do that and start using a peanut on your upper back

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btn jerked 133 today lads

>>39350160
Holy shit put some fucking grips on I almost had a panic attack.

>>39353901
what

>>39350215
The asian woman is dressed.

>>39354029
sorry if that offends you mehmet. here in America we can dress any way we want

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post some clumsy qts

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>>39354372

Anyone have experience with Wei Rui lifting shoes?

>>39353389
That's not some world class lifter or anything like that, just an instagram fitness whore. Look to olympians who are snatching near double bodyweight if you want to see impressive female lifting.

>>39354383
MOre like this, had a Hearty kek

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>>39354691

"all natural" .... just like Gustavo Badelle.....

>please.

>>39354696
I have no reason to suspect he wasn't natty. He was lifting like sub 90% of the 105 world records in competition, which aligns with most of the research about PEDs in strength sports.

>>39354766
>I have no reason to suspect he wasn't natty
that's because you dont lift and you dont use your head

>he's not medal contender
>he's fer sure natty cause he's weak

lol

>>39354752
>the moment a thousand chinkfanboi hearts ripped in half
glorious

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>>39354766

Dude,,,, did you see that Cali Strength vid of him cleaning 200 kgs ???? He did it like a sneeze.

>look for YT "DS cleans more than you".
>I ain't hating on him. All 5' 6" of him.

>>39354383

I just want to lick her butthole, is that too much to ask?

>>39354788
Nobody said anything about him being weak. He never failed a drug test, and pretty much hit the same numbers in training that he hit in comp. American lifters that are suspect are people like Norik Vardanian, who hit absurd numbers over in Armenia, yet struggled to clean and jerk anything over 200 in competition, Pat Mendes, who snatched 207 in training but couldn't hit much over 180 in comp, or Damron who can squat over 300kgs, snatch over 150 and regularly clean and jerk over 200 in training, but struggles to hit 185/140 in comp.

>>39354828
>He never failed a drug test
that's a good way to determine a natty

>yet struggled to clean and jerk anything over 200 in competition
after a layoff he couldnt hit the same numbers wow what a surprise must be bcos of steroids

>pretty much hit the same numbers in training that he hit in comp
>Damron
nathan hits close to his training numbers too, about the same as donny does his, and i'm pretty sure his best cj is 200 right now so he's not regularly cj over 200 lol

>>39354924
He hits high numbers at local meets when he's overweight, whenever he has to cut he hits significantly less. Wouldn't surprise me if it's also the cycling. How is the over 300 squat not suspect to you, but somehow a 215 clean off the blocks is?

>>39354924
It's stupid to suspect that everyone that's stronger than some arbitrary number you've made up in your head is on steroids.

>>39354940
donny also squats over 300 and has cleaned 225 off blocks. and jerked 237

>>39354948
>It's stupid to suspect that everyone that's stronger than some arbitrary number you've made up in your head is on steroids.

i'm not the one doing that, it's the guy i'm replying to. you fucking dumbfuck

>>39353412
Kek

>>39350280
t. American

>>39355353
t. faggot

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>>39354752

>>39350154
>why hip smash horizontally against bar
bc its fucking hot

>>39354793

>thinks he won't get popped

even ilya got popped, i'm sure this literal who will get popped

>>39354820

that actualy might be a little bit too much to ask

>>39355383

americans really can't handle banter lmao

>>39354820
>tfw gf wont let me lick her butthole
>tfw gf wont lift
>tfw gf wont even do bicycle class twice a week

tfwgf.jpeg

>>39354691
He's already cleaned 225 from the blocks and jerked the same off of blocks. https://www.youtube.com/watch?v=njYXhr-jGx8
https://www.youtube.com/watch?v=xdhOdJ_NVao

>>39355828
>>39354752
How did this manlet beat our golden boy lu?

>>39355864
america runs the earth

your irrelevant shithole runs nothing

I really hate lifting on a platform behind somebody else. I just can't focus when there's someone else in front of me doing whatever. anyone else with this problem? how do you overcome this? i mean, especially at competitions you take what you get and can't demand to have no one lifting in front of you.

i have tried training while facing a wall and with others training in front of me but it feels sooo weird, i feel somehow constrained if there's not at least,say,...5 meters in front of me of free space.

>>39353075
that depth

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I'd like to create an application for weightlifting. What features you would like to see?

I just uploaded this, gonna watch it prew ED
https://www.youtube.com/watch?v=x9QSribQwxw

>>39356887
Hot fit babes for dat dere test boost

>>39357180
wow u r fcuk spic

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>>39356887

I legit cannot stand this asian girl

That gif of a crossfitter snapping his spine has given me a fear of falling backwards in the snatch.

>>39357502
that's cause ur a pussy

>>39357502
Don't do high % reps vs clock with tons of shit scattered everywhere and you'll b fine lad

That was a crossfit injury not a wl one

how do I learn the principles to make my own program

>>39357502
it only fell on his spine because it bounced on the plates behind him

make sure you have nothing behind you and nothing can happen

So I'm pretty new to OLY, taught myself C&J with OK form in about 6 months breaking all of the movements down.

What is the best way, honestly, to work on explosiveness when dropping under the bar on the clean? I feel like I'm reverse curling the bar more so than letting it drop into the catch position, and it's costing me PR weights.

>>39357895
Do it with a weight you can do it with the speed you want. Just gotta work at it and become confident.

>>39357502
the barbell fell on the plates stacked behind him and caused one of the plates to fly right into his spine

so just don't be a retard

>>39357895
>ok form
>feel like reverse curling

>>39358025

wow what a great bit of advice you gave

>>39358214
stop using your arms to lift the weight
they serve no purpose other than guiding it

>>39357502
Link to vid?

>>39357895
>to work on explosiveness when dropping under the bar on the clean?
I think tall cleans are for that

>>39357895

Video pls

>>39358259

Nah, you need to be activating your shoulders and arms as much as possible after hitting extension.

>>39355866
you should probably break up with her. I mean my skinny asian gf doesn't lift but she does run half marathons and lets me lick her asshole.

>>39350107
FUUARK she looks good

>>39350663
that dude in the back looks amazing, god i would love for him to be my daddy

>>39355864
>that actualy might be a little bit too much to ask

nah Mattie goes clubbing or raving every week

U know she fucks randoms all the time

First time doing Clean and jerk, any form critique? thanks in advanced

https://youtu.be/HkOkYwNMLdY?t=32

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>>39360785

>>39360845
Do you think my upper back rounding is a big deal during the start of the lift?

>>39360931
you're a faggot

and i mean you specifically, the guy posting this pretending to be the guy in the video

>>39357484

same, that body mediocre as fuck

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wow her jerks r really good

she can jerk me off anytime i u know what i mean ;))

>tfw my snatch technique is dogshit


Life is suffering.

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>>39354383
rip in piece

>>39361647
you can tell she's just being dramatic

you dont fall that slowly when you actually black out

>>39361647
Love how the girl in the bg doesn't give a shit

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>>39361840

>"I'm getting real sick of your shit Mattie"

>>39354046
Yeah, except when a guy wears underwear in public, then it's literally called rape.

eyy

this is very good video for how to train technique

he talks about training mentality and shits

and chrismas is qt

https://www.youtube.com/watch?v=HG0CZq4H-xA

>>39361647
>that piss poor editing

does the original have airhorns?

>>39363498
it has rihanna as music on it, she made that edit herself

>>39361725

You could also come to the same conclusion if you just watched any of her other videos.

>>39350117
Thats a shit post

>>39363418

literal torture

>>39363555
how else do you think they trained those little russian and chinese kids to have perfect form by the time they're teens

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what did she mean by this

>>39363738
Didnt she just graduate high school or something?

>>39350160
FUCKING PUT ON THE GRIPS

jesus h

>>39354609
when will they learn

>>39364257
?????

>>39353389
>triggered by a video

https://www.youtube.com/watch?v=HkOkYwNMLdY

blueshoes?

Currently nursing a dose of man flu

Should I train? My body aches a bit and breathing isn't easy

If I don't train, should I repeat the week (I've done 2 of 4 sessions) next week or try to move onto the next week as normal

>>39365152
do you have a competition lined up for this cycle, if not then just repeat from the start

>>39364406
this is insulting

>>39365882
I don't, but it took me nearly up to hopefully be able to set a pr before new years

>>39366061
what the fuck did you just say to me you little bitch

>>39366135
U wot

>>39354717
Harry Potter got swole.

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so cute and aggressive in her lifts

hope i can find qt wl gf like this one

When I clean, the bar makes last contact with my body a my upper thigh, not my crotch/hip crease. Am I doing something for wrong?

>>39366561
nah

>>39354828
norik did get busted recently tho lol

>>39366871
Nirik got popped for da dank weed before too hehe

>>39353389
>forgetting the bar and iron plate
She's lifting 73 kg, plz be bait

>>39367026
she's woman therefore she lift a woman bar, therefore is only 68kg if those were 1.5 at the end but those are old 2.5 from eleiko, thefore is only 70kg she is lift

retarded

>>39367418
fugg, girlies with their tiny hands needing a smaller bar. They be needing some hard core hand gains

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Can the Russian squat routine be done back to back?

Stalled on the Texas Method so I tried the RSR and I already feel stronger after squatting 6x6 at 80% today and feel I'll hit 185kg easily by the end of it.

On the 6x2 days I usually C&J+snatch alongside compound accessory work and I feel like I'm progressing well.

wot do brehs??

>>39362182
Only if you're ugly

https://www.youtube.com/watch?v=aHtoYD6rCsA&ab_channel=JackDurkin

131 kg snatch

>>39350107

whose face is that supposed to be tattooed on her forearm?

>>39358758
this poster is an american with shit tech do not listen to this shithead

Do you guys consider the clean and press to be an olympic lift?

>>39369218
It's just semantics, doesn't really matter. It's not technically in the olympics, but it's probably close enough to fall under the category in common lexicon. Who really cares?

>>39369029
Ted Danson

>>39369020
stop jumping backwards senpai

1st and 3rd snatch;
Your hang was fine but you stressed hip contact and shoved knees in too quick in 1st pull, so while u engaged your hips and back for 2nd pull, the bars weight was centered too far back, and when u extended u hit the bar like two swing doors pushing the bar forward

regards

olimpic champien

>>39369020
this was actually a 1kg total pr 131/150 when ive done 125/155 twice before i think

>>39369314
r ur knees good now

>>39369250
Thanks breh

Is it still contested in snaller competitions?

>>39366871
that was the point

How much does progress at 18 compare to mid to late 20s and up?

I'm 18 and have been lifting for the past month or so and I'm wondering if progress is somewhat faster when at 18 because of things like optimal testosterone and puberty etc.

>>39369610
the best gains would be after years of actual lifting, regardless of age you started

there's flexibility and all that, that can somewhat affect progress if you started later and dont work on it and start blaming your age because you're a bitch. then you wont actually make progress

the kids you see lifting huge weights when they're teens got good genetics, some people really hit their stride around 6-8 years of lifting under their belt

i know a couple oldfucks who started late 20's and got good numbers for masters

colin burns stared late 20s. now 33 and still making big lifts


btw if you really want to make progress train like an athlete, do conditioning learn some gymnastic basics

>>39369660
>the best gains would be after years of actual lifting, regardless of age you started
Explain? I've always heard the exact opposite i.e. noobgains.

>>39369660
>btw if you really want to make progress train like an athlete, do conditioning learn some gymnastic basics
Also, could you explain this?

>>39369726
you're in a weightlifting thread

in weightlifting you can make quick progress like durkz and still have shit technique, because you're a retarded

only after years of good coaching and lifting trying to figure this shit out will you actually start making consistent gains

>>39369756
if you plan on competing on weightlifting, dont just do barbell movements all the time, there's a lot to learn from doing other stuff. like how to control your core, how to relax other parts of your body while other parts stay tight

http://yashathoughts.com/the-foundation/
http://yashathoughts.com/roadmap-for-training-part-2/

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>>39369020
why aren't you talking to those QTs anon

>>39369797
Thanks a lot.

>>39368536
Who dis

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>>39369972

>>39364406
what am i seeing

>>39353075
>belt
>wraps
>shoes

>If i wear all this shit i'll hit depth right ?

>>39354609
>not having a full erection to assert dominance during a lift.

>>39370150
that's her bottom position you retard, watch the bar travel

>>39354717
Harry Potter IS the prisoner of Azkaban

>>39370179
You know shit about lifting if you think she's hitting depth you fucking imbecile.

>>39370221
>hitting depth

hitting depth is based on arbitrary rules set by your lolfeds, hurry home to /plg/ fat fuck, i'm still stronger then u

>>39370245
>then
You sure are a dumb fuck.

>>39370285
hehe ;))

>>39369811
They're literally 15 year Olds. ..

>>39369172

That's actually straight from my very Russian coach, you fucking dingleberry.

>>39370087

Damn, she p quick

>>39370316
>Implying that would stop our boy dutkz

>>39369020
You gotta fix that jerk man there's 160+ in you

>>39370221
Ilya squatted high too u muggins

How to achive stability in the overhead squat position. I can't comfortably go down on snatches.

I can power snatch just fine but feel like my arms collapse if I squat down with my arms overhead. Doesn't feel like I have the lockout. More shoulder mobility drills?

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>>39371929
no way to tell without a video senpai

>>39370316
durks gf is like 13

hey pas are you here

how did the chinks eat like in china, wus there any focus on protein type foods. how much protein did you think they got daily

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>>39372235

>>39373457
at least three protein

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You see this? Most of you cant even unrack these weights

I'm poor and my insurance probably going away
Is it worth joining a weightlifting club for only a month so I can learn the oly lifts?

>>39373661
>insurance

What does that have to do with anything?

>>39373670
I'll have less money, so I can't afford a weightlifting gym for longer than a month

>>39373648
>1x bodyweight

>>39373648
those weights are for women though.
20kg each, its 180kg

>>39373706
>implying you can even unrack 180kg worth of women weights

>>39350107
who is she
hnnngg

>>39373712
I lied, its 160kg tops

>>39373727
>implying you can even unrack 160kg worth of women weights

>>39373648
>>39373706
>>39373727
It's 160, using giant cheap crossfit bumpers and fat 10s

oh fuck me missing 150k

https://www.instagram.com/p/BMpCkAVAv-f/

girl in OP is Kristin Pope.

>>39371929
>I can't comfortably go down on snatches.

You're probably literally homosexual, then.

>>39374630
what the fuck are you doing?

you obviously have the strength to get many of those attempts.

focus and stick with the lift.

>>39375663
i have no idea man. it was just one of those days.

im 31 now, bros. things stop working right all the time.

>>39375962

>31

damn, manlets age well.

>>39375492

>insert shit eating grin here

>>39355965

there is this azn kid and his cool manlet friend who are powerlifters at my gym who I let squat in the rack while I'm in platform or vice versa.

they're the only other PLG/PLY guys in the gym so we're cool. wouldn't let any other turd in though. People tend to leave me alone when I'm doing C&J, it's nice. nobody ever asks when I'm done with the rack/platform.

will this kid ever make it?

https://www.youtube.com/watch?v=YsWgLdLtdRQ

>>39376053
with that form he'll probably get joint issues, like knee tendinitis or something.

>>39376053
lol what a fucknut chink, he will never get strong. His metabolism is probably high thats why he's so skinny

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>>39376074
>>39376062
WELL THEN!

BEHOLD!

IT WAS THE GREAT CLARENCE KENNEDY

https://www.youtube.com/watch?v=ItNKAu9rH3I

>>39376079
NO WAY!!!!!!!! I AHD NO IDEA????

>>39376079

one day we may

https://youtu.be/4FKgk7J9tNY

Road 2 two twenty

>>39377164
this fat 16 year old weaboo son of a bitch is squatting 440 pounds and basically you are fucking weak

click here to find out how he does it

>>39377164
you couldve got that had you been wearing a belt

>>39359620
u wud u fuck faggot

im new to lifting and all this shit looks dangerous af
should i be trying to learn to do this type of shit or should i stick to squats and deadlifts?

>>39377886
follow ur heart

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lmao

>>39377886
It isn't dangerous

>>39378310
jumping off a lifeguard thing is scary as heck

>>39377886
olympic weightlifting is for intermediate and advanced lifters.

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77kg 18yo weightlifter with 260kg total
will i do well in the USA weightlifting scene/ geting schloarship in a univiersty ?
(not from the usa but have a citezenship)

>>39380159
dayum son!

>>39377164
lmao is that your pc in your in garage

do you literally live there

Wheres that chinkfag again wits his name

>>39382067
Not pas but the real chinese guy

>>39350215
idk. They both even weigh as much as they lift.

POST MOAR MATTIE WEBMS

>one month into oly
>cant even 44kg snatch
DARKNESS. IMPRISONING ME.

>>39382939

Is better this way. You will build strength in correct positions rather than use over-developed muscles to force sort-of-but-not-actually-correct positions.

This is coming from someone whom is having to entirely relearn how to move correctly. It is very frustrating.

>>39383340
just because he's a slow progressing retard doesn't mean he's actually training right

>>39383355

tru.

>>39382939
>>39383340

I can snatch 50 kilos but only because I can already press 60 kilos. I can't get into a decent bottom position at all. It's basically all muscle.

19 year old girls are squatting and lifting more than me.

Life is suffering

>>39382939
ALL THAT I SEE. ABSOLUTE HORROR.

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>>39384802

>>39350160
Jesus, she looks like she was gonna snap her elbows

gonna try romwod while high

wish me luck brehs lol

btw yasha made technique breakdown videos

https://www.youtube.com/playlist?list=PL6JVkciQ5ivAZBA3orJe37VOH_f5bcyyz

I learned the lifts at a gym that had no mirrors
We were told that we don't need them for anything

Now I'm lifting at a gym that has mirror next to every lifting platform
If I look at the mirror I fuck up the lifts
But it's hard not to look since its right there

>>39384809
Wow, Elon really let himself go.

theres this doode who lifts besides me and he only does snatches, hes new but he deadlifts everything upwards into a muscle snatch

I told him to work on form but he always just puts on as much weight as possible

wat do lads

>>39389040
you dont even snatch 60kg you're trying to teach this kid how to snatch but you cant even

how

>>39378310
is that his wife?? this guy is living the dream

>>39350107
>tattoos
dropped

Power snatched 50 kilos today. Slowly but surely increasing my shoulder flexibility and getting more comfortable in the bottom overhead position.

Is it better to go low weight and practice every day? I haven't done any strength or bodybuilding training in two weeks.

>>39389291
Im not trying to teach him anything, just told him to work on his form instead of deadlifting everything since he obviously doesnt care much

>>39389813
>fucking a girl with below average breasts
>"living the dream"
uh huh

>>39391011
If he doesn't care much why would you even bother telling him anything

I see these retards doing 8 rep cleans with straps and reverse curling it trying to do it fast as they could they don't even do crossfit

You know what I do? Fucking nothing. They're idiots. As long as they're not destroying equipment doing retarded shit I leave them be

>>39390959
Yeah dude

>>39368782
No way, squatting 6x6 at 80% is ridiculous.

Russian squat routine should be done once and never again

>>39391033
>If he doesn't care much why would you even bother telling him anything
Its not that he doesnt care its that he only cares about the weight, and that he thinks he is actually doing ''snatches'' with moderate form

>>39377164
>Can't even squat 225lbs
Lmao get off of /fit/ you DYEL.

I have always wanted to do olympic lifts, but I am just too scared to do them. They really look dangerous and impossibly technical to the point that I would need to travel to find a specialized coach to teach me 1 on 1 for months.

>>39391884
i thought thte same. just get a membership to an oly gym and there your coaches will tell you what and how to do stuff.
it's not too dangerous, but it really is very technical. Just be patient, it takes time.

>>39392965
>just get a membership to an oly gym

"just be urself and you'll get a gf :^)"

No, there are no oly gyms here you fucking retard, otherwise the solution would be fucking obvious.

>tfw all I want to do is join the national team, spend time with liftan qts and be an elite athlete lifting heavy ass weights

Life is suffering

>>39393375

Modify your goals and expectations, bubby.

>>39377251

I KEEP CLICKING BUT I'M NOT FINDING ANYTHING

>>39393365
hey no need to get so aggressive mate. Just trying to help. My bad. I thought you had a bit of brain. If there are no oly gyms, then the solution is even more obvious.

We can't do oly if there are no oly gyms, now can we?

>>39393365
I lift at a lifetime fitness and at my school's gym, it's not like you only have to go to weightlifting clubs or crossfit boxes to do weightlifting. You also don't NEED a coach, you can teach yourself the lifts if you're patient.

>>39393757
you can get really injured without coaches. Powerlifting is for mongoloids so it's ok to be self taught, but oly is another thing completely.

>>39393817
>you can get really injured without coaches
not if you learn how to bail out of lifts properly

>Powerlifting is for mongoloids
this is true

>>39350107
This dude loves it in the ass

>>39391884
Try growing a dick, faggot

>>39380159
There are only a few unis that offer scholarships for for weightlifting and the ones that do offer them are in states where you will have a hard time if you are not white or if you do not speak english well (e.g. louisiana). Weightlifting is not so popular in the US but you might get recruited for other sports such as football. I wish you the best.

>>39380159
Look into Lindenwood University and LSU Shreveport, Lindenwood has Jianping Ma and LSU has Kyle Pierce

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tfw no old school natty russian strength :(

>>39395527
>>39395640
Thanks, I am "white" and i can speak and understand english, is this possible i will be offered housing and a worthwhile degree or its far fetched ?

>>39395985
the fact you put white in quotations does not bode well

>>39395998
(((white)))* , im a jew living in Eastren Europe

>>39396019
Lindenwood has had a few athletes who compete for other countries there, namely Fernando Reis

>>39396044
Thats not an issue for me, I have an American citizenship

>>39350107
she's so perfect

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>>39377164
>listening to Hotline Miami's soundtrack while liftan
feels good man

>>39393985
But it is scary! I don't try to get big PRs also because I find them intimidating.

>>39393649
Sorry bro, I was having a bad moment in my day and I was pissed off and stupid.

>>39393757
When I tried to learn for myself I kept landing the bar on my fucking collar bone instead of my delts, if I kept going I would have broken it. Doing oly without proper coaching is the surest way to visit snap city.

>>39393817
>Powerlifting is for mongoloids
Joke's on you, I'm so weak I can't even really call what i do powerlifting... Uhmm, yeah, on you.

made new one >>39396590