/plg/ powerlifting general

>>39374688
This is the hottest girl I've ever seen

Why has Sean fine from annoying everybody to trying to make everybody laugh?

>>39374701
You're just finally appreciating his irony after all these years is all

>>39374701
Because he's a cuck

>>39374711
perhaps,

>Was fat fuck
>decide to not be fat fuck
>after losing 110lbs in almost 2 years couldn't commit to my first real bulk long enough

Just felt like I was getting fat again even though most of it was muscle. Lifts were going crazy well but life is suffering brehs.

https://www.youtube.com/watch?v=1OSd7qBcZSU

Some good tips for the BIG 3

>>39374699
You've obviously not fallen curse to the gypsy

>>39374688

#Partiu #Malhar

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>>39374688
gimme dat sweet boi pussie

>>39374688

Is that a girl

pls tell me it is

>start the thread off with trappy-chan shit

Fuck off, incoming 300 posts of /soc/ garbage

How do I get bigger delts? I hate overhead presses.

>>39374779

Lateral raises

High reps

>>39374796
Meh cba

>>39374773
Whats the matter, you dont like girldick?

HOW DO I GET A TRAPPY-CHAN GF

SOMEONE FUCKING TELL ME

THIS IS THE ONLY REASON I LIFT

>>39374810
move to brazil

>>39374810
Wait, i thought it was easier to get a trappy gf than a regular girl since them being men means they are essentially super slutty girls with the sex drive of a man
Have i been lied to?

I'm trying going back to conventional for the first time in ages and got some serious lumbar fatigue

Is this normal and will go away soon enough? I'm fairly sure my form is good

>>39374827

Yes, but they're hard to find cause there are so little.

Also the passable ones are too sought after.

trappy pls put your site back up

>>39374803
ok

>>39374857
Since I injured my lower back, all I ever feel from deadlifts is entirely always in my lower back.

The reason is because my word back fatigue fro taking time off deadlifting and it's taking a lot of stress as it's not as strong as it sued to be.

Keep at it, as long as it's not painful you'll be okay.

>>39374861
Well thats pretty true for women aswell
The ones who arent complete dogshit are always taken
Oh well, i wasnt planning on going trap anyway since its girl or nothing for me so i guess its nothing for sure then

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>>39374857

It's normal. As long as it's not pain you're good.

>>39374779

Tbar presses
Snatch press
lateral raises
lu raises

etcetcetc

>>39374744

#BIRL

>>39374866

I don't have the money and the time for that ):

>>39374889
do you have time to let me suck your girldick

>>39374904

http://vocaroo.com/i/s12QDFKTMW2A

>>39374889
can i pls fly you here and marry you?

>>39374931
http://vocaroo.com/i/s12QDFKTMW2A

Do I have to barbell row for binch

>>39374951
http://vocaroo.com/i/s12QDFKTMW2A

>>39374951

http://vocaroo.com/i/s12QDFKTMW2A

>>39374931

http://vocaroo.com/i/s12QDFKTMW2A

>>39374962
If i flew to brazil for a day would you take a shit on my chest

Reminder that trappy is CUTE

But she sounds like Aryton Senna only one octave higher

>>39374959
>>39374962
Well then what the fuck am I supposed to do

what does trappy sound like? i want to hear that boipussie voice

>>39374889
are you really mtf? science be scary. What do you think about Trump being elected?

>>39374722
lol just eat man xDDDD

It's not like I'm starting to feel like a skelly again when I'm cutting XDDD

CMON !! 5 scoops !!! XDDDDD LTS GET BIG!!!

>>39374821
Dont remember the unit but it was roundabout 700. I went because I was kinda depressed and I thought it was low test, apparently not. I just went to GP. At least back then I was still motivated to lift and learn and fap.

Now a few months later I have trouble getting out of bed and sleep in for 12 hours daily since I don't look forward to nothing despite getting stronger, being in college and having a good group of friends. If I've ever been clinically depressed, it's definetly now and I'm hoping it's just low test because I got so fat

>>39374711
>irony
Nah.

You pretend to be a weak annoying faggot long enough, and you become one.

>>39374962
Que lugar do Brasil? :3

>>39374991
I'm the same way. All I can say is that you need to find something that makes you happy and hold onto it.
Although sometimes that thing that makes you happy might make you equally as sad.

Also, spending so much time on plg won't help anybody.

>>39374996
Nice projection

>>39374991
>Got fat
Bb pls you're a hi test T H I C C qt

>>39375008
>Feeling happy
>He doesn't just feel sad, tired, or nothing whatsoever
Shiggy

>>39375008
>find something that makes you happy and hold onto it
I should get a dog

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>>39374968

http://vocaroo.com/i/s12QDFKTMW2A

>>39374975

kekkkkk
but http://vocaroo.com/i/s12QDFKTMW2A

>>39374979

bench?

>>39374980

http://vocaroo.com/i/s12QDFKTMW2A

>>39374985

ye
idk i don't really care much about the us politics
i like the memes tho

>>39374997

http://vocaroo.com/i/s12QDFKTMW2A

>>39375034
Who is haino? Is he your bf?

>>39375030
When are you driving down to nj

>>39375030
Perhaps you're trying to play victim and you're only depressed all the time because you want to be unique and have people pity you?

>>39375039

No lol he's a friend

>>39375054
Oh.

He seems very possessive. Any romance history?

>>39375054
Lmao haino on life support

>>39375041
Idk mang, it'd be nice at some point to head up there, lift and hang out with you, Weak Alex, and Jeremy

>>39375045
Believe what you want, but it's not the case. Been this for over 6 years now.

>>39375008
How's your appetite? Recently I've barely been eating 1200 calories a day, sometimes less. Took my firs bite of food today and almost immediately put it down. Least it'll be easy to cut

>>39375065
>>39375067
Read this pls
>>39374786

You need to take control of it. It's just an illness, its not you.

>Ily

>>39375063
You're delusional if you dont think haino was trappy, seeing how he posted the exact same way as trappy after trappy left

Fix your own broken brain or kys.

Pathetic.

>>39375090
I've been thinking about seeing someone about it in the summer

>Ily
This kills the beta orbiter/Dino :^)

started my third cycle of ph3 on tuesday

>>39375116
Start now with CBT to manage your everyday struggles.

No point pointlessly suffering.

Can't let you stay as fat retard, you got to get to retard strength

>>39375034
Don't you 'no' at me. I will destroy you.

>>39375149
>Me first

Im going for a deadlift and bench PR lads

please wish me luck

any words or videos

>>39374688
What's trappys snap? Goddamn I'd love to love him tenderly

>>39375178
Good luck. Any words? Stimulants. (IPF approved)

>>39374688
>troll op
cant we all just get along?
cmon guys, im having a great week!

>>39374889
>money and the time for that
i have something in the works, for quite some time, after xmas or earlier next year it might see the light of day.
i will need _a lot_ of feedback afterwards (even if its just fuck you)

>>39375090
Thanks esme, I'm reading through some stuff right now. I'll try anything at this point desu

>>39375209
Body scan meditation before sleep too pls

>>39375178
LIGHTWEIGHT BABY

IT PISS

WE'RE FUCKING FREAKS

>be happy
>remember I don't deadlift 10 plates either side
>no longer happy

started my third cycle of ph3 on tuesday

started my third cycle of ph3 on tuesday

>>39374975
that reminds me
https://www.youtube.com/watch?v=EkAswgZp6mA
we are all gonna make it!

Powerlifting is a progressive sport
Anybody can call themselves a power lifter


You can't say this woman isn't a power lifter
https://m.youtube.com/watch?v=LTx7Z0uRWU8

>>39375258
Who uploaded my training videos?

>>39375258
>the part when they start kissing
How do I get a lesbian gf

>>39375258
looks like GeT_RiGhT

guess what i did on tuesday ;)

>>39375331
Dunno

>>39375363
I started a new cycle, my third cycle, of PH3

>>39375375
Oh

>>39375381
How does that make you feel

>>39375384
idk sad


https://m.youtube.com/watch?v=k8hIEdsaWBs

>>39375395
Why would it make you sad? what do you think about the situation

>>39375399
I've got bigger things on my mind. Lots of confusion, lots of bad priorities. Laying back and day dreaming of a perfect future often calms me but I lead myself into a false security, and when reality hits, it hits hard.

>>39375395
wtf i hate women now

>>39375407
I dont give a fuck about you or your situation, I'm asking about your thoughts on starting a third cycle of ph3, which has already started.. some people would call me legendary for it

Post more trappy pics/snaps pls my heart needs it

>>39375395
>>39375414
When she started talking about how she could bench more than 13 year old boys and 45 year old men it made me want to bury my face in her arm pits, kiss her lips and hit her.

>>39375417
Technically, as you don't do the accessories, you don't run it.

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>>39375395
The fuck is this

>>39375426
I run your mothers vagina

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>>39375427
its you. stop ruining our sport!

>>39375427
its motivation

https://youtu.be/pHaOwiCGjtI

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>>39375395
YUCK GIRLS ARE GROSS. WHY IS SHE BEING GROSS?!

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>>39375434
Well I try not to be horrific at it so I can't say it is. Standards have to be higher than, 'look a girl is doing it'.
>>39375443
Holy fuck kek

>>39375419
Fuck off sean

where can i find pics of trappy? will anyone dump their folder please

>>39375479
Rose?

>>39375530
No way you're getting my folder

>>39375531
Sure why not.

>>39375537
you have a tattoo of a rose on your vagina
how more white trash could you possibly get

>>39375543
why do you think she got it

>>39375537
why did... Isley say rose?

>>39375546
because shes an ugly white trash hoe

>>39375543
Next to my favourite quote from William Blake. So, swings and roundabouts.

>>39375535
Not him but pls do it, I wish I could date someone like trappy

>>39375559
not gonna do it

>>39375561
Yeah cause you dont have said folder fag

>>39375572
haha i have a big folder friend

>>39375547
I don't fucking know. We were pretending to be a typical anally retentive English couple in the bedroom.

Lads I just did 137.5kg x 9 Reps (81%) and the 8 backoff sets from c6w.

I'm basically dead. I'm constantly shaking for 30 minutes now is this normal?

>>39375585
Normal if this is squats.

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>>39375585
>he didn't squat till he dropped

>>39375579
Okay... Rose.

>>39375591
Yeah squats

>>39375579
No we weren't. We were pretending to be an affirmative sexual coupling that the progressives of 2016 want to see all hetero pairings become.

>>39375585
That's how I felt, so I'd say so desu

>>39375608
esmeralda is nasty how can you even write that sentence without throwing up

>>39375258
>That horrible form
>That light weight

Seriously, 3 years ago when I was severely malnourished and only weighed 105lbs@17yo I could still lift more than them.

HOW ARE THEY THIS WEAK?!??

>>39375605
https://youtu.be/vNoHoKV1cC8

;^)

>>39375624
Those girls have probably been """lifting""" for at least 2 years prior to that video. Women are weak, just deal with it. See >>39375634

I'm a tall lanklet and I'm having big trouble with my squat form. I've started over a few times now, highest I've ever gotten was 200 lbs, been lifting for about 1.2 years off and on. Every time I start getting close to that weight it starts getting scary for my knees and I have no idea what's wrong.

My latest start has been with a big focus on lifting from the butt with my feet flat at all times, no teetering forward at all. I've found that this is extremely difficult for a couple reasons, firstly my knees want to pitch inwards and I have to consciously push them outwards and strain my hams to do it, and secondly my hips feel like they're going to pop out. Is this wrong? I assume from my experience with other lifts that "good form" will just feel the most natural, but with squats I've never found this sweet spot. Can someone point me towards videos or advice for people with a similar build? Tall, skinny, long femurs?

>>39375608
Oh yeah sorry silly of me. Funny how similar they are.

Is 18 and 26 too big of an age gap?

Is 12 and 27 too big of an age gap?
Asking for a Swedish friend

>>39375258
why do lesbian couples have such big hotness gaps

The dark haired one is way out of the other one's league

Is 6 and 50 too big of an age gap?

>>39375660
Friendship has no age limit

>>39375637
If they have been lifting for 2 years then they have been doing it wrong the whole time.

>>39375677
Bill Clinton plz leave

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>>39375660
hörrö

>>39375671
Masc and femme pairings.

>>39375692
if bodorio was here I would like to ask him which sheiko to start with, what order to go in etc. at different experience levels

I tried to find the sheiko programs in the pastebin but the site that was linked seemed to have gone down

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>>39375731
I don't know or nuthin' because im not him.

But perhaps he would say that you should download the app on your smartphone and start with 3day medium load, then large load and then 4day medium load or something, perhaps.

But I suppose he maybe would think that it depends on your training age too.

I dunno tho.

>>39375744
Forgot to add that parhaps the case mentioned is for someone who has left linear periodization behind and done intermediate programming for atleast 6m to a year.

>>39375041
back the fuck off?!

>>39375744
>>39375750
Well I'll be sure to thank him next time I see him, that was hypothetically very nice and helpful

My training age is too low for that right now, since I'm just getting to the end of 28 free programs beginner after doing SS

Mid to late 2017 I'll look into starting sheiko

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>>39375731
>>39375787


Here's all the spreadsheets:

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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>>39375787
If he was here I'm sure he'd say "You're welcome friend!"

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>>39375794
CUTE

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>talk to girl about getting coffee last week, say we'll do it this week
>text on tuesday asking when's good, she says thursday afternoon
>tell her I'm free at 1:30, is 2 good for her?
>no reply since, now long past 2 on thursday

What did she mean by this

This general...

>>39375788
What's the difference between Medium and large load in terms of results ?

>>39375788
is there a way to make the advanced ones shorter than 20 weeks

>>39375817
Quit asking her what time is good for her like a gigantic faggot. Instead tell her when to meet you. Man the fuck up.

>>39375817
She wanted you to lead her.
Tell her you can date her on whatever time fits you, don't ask like a puppy.

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>>39375855

Yeah. Just remove weeks to fit your need.

If you're not competing, you don't need to do the entire comp block. Usually just the first week, with the skill test, is enough.

>>39375852

sheiko recommends medium load to athletes over 80kg of bodyweight and large load to athletes under 80kg of bodyweight.

But it's just as a suggestion.

Pretty much just look over the spreadsheet and pick whichever you like better.

And honestly, as someone who has worked with both the medium and large load, they are very very similar.

>>39375879
fuck off with your shit """"advice""""

>>39375890
Man, Sean is fucking ugly.

>>39375890
dat fucking toilet

>>39375879
fuck off kys faggot

Nn you turds x

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>>39375950

>>39375890
>drinking gains goblins

>>39375890
Miring track attire and heels down squat

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>>39375955

>>39375890
Why is Seans feet so fugly

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>>39375978

>>39375978
Gay aids

>>39375978
>>39375903
That picture is of P is for PRutus, not Sean

>>39375879
kek why is medium load for the fatties and high load for twinks?

>>39376056
harder to handle larger absolute loads

c6w w3d1
deadlifts were ugly as fuck what do

>>39376067
ohhhhhhh right.

ok that makes sense.

ive never really spent time trying to know the difference, its just every time I have seen that Ive been confused and eyes glaze over

>>39376075
Go on with life
Deload deadlifts if you need to

>just had a guy tell me I shouldn't be benching with the same amount of arching on my warm ups as on my working sets
KEK

>>39376082
thats how i understand it, even though im by far not the smartest person here

>>39376089
Yeah because using a full range of motion for your warm up sounds like a retarded idea, right?

>>39376089
how strong is he?

>>39376089
when i use the bar i do flat backed close grip

>>39376084
:(
ok

>>39376100
>using full ROM
>ever

You know you're in plg right?

>>39376108
Struggled with 185x2

>>39376109
Not even just for the bar, he was saying basically all the way up until working sets

>>39376099
>>39376082
>>39376067
its also heavier athletes being taller usually, which means bigger rom which means same volume harder to recover from

>>39376115
what else do you want, I find it's a tough day and have never got the max reps on the deadlifts and still made gains

>>39376121
arching just turns the bench press into a decline bench press.
why would you want that?

>>39376128
idk i want someone to magically fix my deadlifts and make me stronger
>>39376134
it turns it into a bench press with safe shoulder positioning
and you'd want it so you can bench more in a powerlifting meet

>>39376134
>>>>(You)

>>39376128
>Tfw somehow got max squat reps and max deadlift reps

> coach is sick
> gets his brother to coach me in the lead up the meet
> Brother is an Oly coach
> Has me front squatting 90% 4 days before meet
> Don't even get close to my PR

REEEE

>>39376148
you need to use higher inputs then

Unpopular opinion:
Training the fullest safe range of motion has big benefits for bench.

>>39376152
The deads were @8.5 too :^). It's ok though, next cycle will beat the shit out of me if all goes well on week 5.

>>39376155
Yes this is why everyone should do close grip and db bench

>>39376164
I got 5,5,5
and 3,3 last cycle but then got 8 reps because yolo on w3d3 squats

>>39376143
>>39376148
But arching places the shoulders in a less safe position.
As long as the shoulder blades can be retracted enough, the shoulders can be safe.
But arching more than that just increases shoulder hyper-extension.

Solely for the sake of lifting more weight in a meet, I can see why you'd want a big arch.
But wouldn't off-season training be better with a bigger range of motion?

>>39376190
Wew

>>39376201
On variations, maybe. But not if you're training comp bench specifically. And I think face guy linked some studies showing that larger ROM only really helped novices.

>>39376201
>But arching places the shoulders in a less safe position.
...

>>39376221
Yeah my lifting is up and down a lot depending on how work was

>>39376221
Why would you always train comp specific, even months out from a meet?

>>39376222
Try reading more than the first sentence of a post.

>>39376234
Why would a runner run to practice for their track meets when they're in the off season? Why don't they train for their sport (running), by swimming or biking?

>>39376234
It's always good to grease the groove. Obviously, the further out you are, the less specific you'll be, but doesn't mean you should completely ignore comp bench. And this >>39376249

>>39376251
>tfw coach quotes me and agrees with what I have to say

Feelsgoodman

How's the squat going? My bench is becoming slowly less shit!

>>39376249
Comp bench and slightly larger range of motion bench is almost the same thing.
Running and swimming are twho completely different things.
Fuck off.

>>39376251
But greasing the groove isn't always good.
Repeated bouts effect is a thing, and injury prevention is important too.
I'm not saying to completey ignore comp bench, but I asked why anyone would "always" just traing comp specific.

>>39376251

>>39376249
runners do use swimming and biking. Running is a very high impact sport that causes a large number of overuse injuries. Cross training (swimming, biking) allows a runner to continue training their cardiovascular system and speed without wearing down the joints that are already heavily worn from running

>>39376258
MEDIOCRE
E
D
I
O
C
R
E

>>39376258
Wow not even putting in the effort of text just posting ass to announce your presence.

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>>39376271
like my life

>>39376273
is there a better way?

>>39376269
I'm making an exaggeration to prove a point you tard, the point being that you're supposed to practice your sport. Arched bench in training has the most direct carryover to arched bench in competition. Nothing wrong with flat back benching for other purposes, it can be a good accessory

>>39376270
Oh I didn't know that, kinda interesting. Well, as I said above, I was just trying to make a point

>>39376283
Just a tidbit about how your day's going or how life's treating you would suffice

>>39376283
What u think about president trump norse

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>>39376295
work is fantastic, loving it. Other wise.....

>>39376289
I understand you were trying to make a point.
But the whole issue was that arched benching is very comparable to normal benching, and that normal benching off-season leads to better strength and muscle gains.

I still haven't seen a post explaining why doing just comp bench is a good idea in the off-season.

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>>39376304
I lost the ability to care what happens months ago after >aleppo

>>39376311
The main thing is just being in practice for the actual competition. If you flat back bench, you'll handle lighter loads and be unused to heavy weights, and you'll not be as proficient as you could be with arch form

>>39376323
Would that acclimation honestly take more than a month of practice?

>>39376330
I dunno honestly. But I feel like practicing arching year round is better than just 2-3 months out of the year. I do a shitton of closegrip flat back as an accessory, pause every rep, and do high volume, so I think my hyper trophies are fine for the time being while arching

>>39376313
My presidental candidatefu got too much hate for that comment.

Also did you ever notice that jill stein was qt as fuck?

>>39376372
No he didn't

Also EWWWWWWW

>>39376355
Okay, that makes sense, thanks.

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>>39376372

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>>39376313
I saved this for you

Now I can delet

>>39376396
If I don't fuck a black grill by the time I die I will kms

I'm in love with Lívia Cavalcanti and I don't care who knows!

>>39376482
wtf im the one whos in love with her fuck off

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>>39376151
KEK

>>39376483
ok dino

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well looks like my deadlift might be relapsing worse
hips are like a shooting star

although i dont realy think my back rounds like was mentioned last time, atleast not lower which is all i would be caring about

last heavy dead day tomorrow, gonna be a shitshow kek

>forgot webm

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form check

https://www.youtube.com/watch?v=ADCMmKb5R8c

and captcha check

>>39376613
could be worse
what did you do to change your deadlift?

>>39376613
fuck off with the "hip too high" meme.
knees must move back to make room for the bar.

your upper back is still rounded, but that just a choice of performance vs injury risk.

>>39376613
y dont u put the belt on ur head

>wen u at work but cud be dedliftn

>>39376627
>your upper back is still rounded
that is the natural rounding of the thoracic spine, please stop giving advice

>>39376613
How did you wank while crippled

>>39376659
No, it's not.
Please stop giving "advice".

>>39376668
not him but you probably just got your mom to do it

>>39376658
thank you for making me feel better about my own form

>>39376676
Why does it at no point "unround" then and magically comes out straight at lockout?

>>39376668
Probably by easily getting a qt to do it for him??

>>39376694
post a vid of it

>>39376711
im not trying to end up on that wall
also afraid of being recognized

>>39376713
do it anyway

>>39376620
>could be worse
its kind of back to the way it was
tried higher hip starting postion and couldnt break ground
wider feet doesnt change a whole lot although i should put more time into this
just getting tighter and not rushing off the ground seemed to have help but its back to the same again

>>39376627
>fuck off
thats not very nice lad

>with the "hip too high" meme.
its not a meme, im talking about how the hips rise without a back angle change, pause it at knee level, its like a 2 part movement that i dont like

>your upper back
oh i just took for granted my lower back was being mentioned, dont really mind this

>>39376628
you talking about high belt postion?

>>39376646
nah just make money instead,deadlifts are shit

>>39376658
did i make the cut?

>>39376668
do you ask this to everyone you meet on the street?

>>39376704
It doesn't come out straight at lockout.

>>39376724
>did i make the cut?
i wish

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>>39376718

>>39376734
did you know kids today dont even know what arthur is

>>39376737
I didn't
I usually dont talk to children

>>39376724
It most definitely is a meme.
I see people try to force their hips too low all the time.
Until you pass the knee, hips rising without a back angle change is a good thing.

Figure out if it truly is a matter of hips rising too fast. That is, weak quads and not taking the time to be slow off the floor.
Or if you're just forcing your hips too low at the start.

Always pulling with a rounded upper back also definitely increases risk of injury and long-term spinal health.
Don't be too quick to dismiss it just because some elite lifters use it to be more performant.

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>>39376731
>>39376759
Please stop posting, you have apparently no idea what youre talking about.

>weak quads cause hips rising
jesus christ could you be anymore obtuse

>>39376801
>that image
Yes, we can definitely judge whether or not his thoracic spine is neutral from that shitty image and angle...

>weak quads cause hips rising
Yes, it definitely does.
If you know literally anything about kinesiology, you'd understand why.

>>39376724
>do you ask this to everyone you meet on the street?

no only absolute qts that have shown dedication despite injury and have good wit

Good quad exercises that that aren't machines?

I think I really need some joocy quads

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getting ready to throw my standards to the wind and fuck the chubby girl at work that's fucked everyone

>>39376846
Shoulder-width deep (paused) squats.

>>39376846
squats
front squats
ssb squats
belt squats
lunges
bulgarian split squats

>>39376827
>Yes, we can definitely judge whether or not his thoracic spine is neutral from that shitty image and angle...
Are you blind?
>If you know literally anything about kinesiology, you'd understand why.
Oh then, please enlighten me.

>>39376866
>enlighten
99% sure you're not gonna be open to anything.

Anyway, strengtheory.com has a number of great articles explaining the mechanics behind squats and deadlifts in detail.

>>39376759
>Until you pass the knee, hips rising without a back angle change is a good thing.
really
but not to my extent right,knees are locked out at by the time the bar passes them

>weak quads
they are the only 'strong' things on me Tbh

>not taking the time to be slow off the floor.
think this is a big thing for me as if im not quick off the floor i panic

>>39376801
>probably gonna agree with this lad as it lines up with me not wanting to do anything about it

>>39376836
i do try, even if not as hard as others
;^)

>>39376846
just up your squatting frequency like you should already be doing
replace dead with squats where necessary

>>39376846
Belt squats

>>39376877
You're just spouting bs and backing up none of it, while giving lame excuses for what I'm saying being untrue, but I'm the one who isn't going to be open for anything?
Ok then kiddo.
>>39376892
There's nothing you could to anything about, your back is neutral.

>>39376862
>Bulgarian split squats
These are good

>>39376892
Depending on your proportions and individual strengths, almost locked knees when the bar passes your knees doesn't have to be a bad thing.
It probably isn't a good thing, but the only real way is to practice pulling a lot, and looking critically at your performance.
There aren't many "hard" rules for deadlifts, or the other big compounds for that matter.

If your quads are really strong relatively, then you just need to figure out whether you're starting too low or just not taking enough time off the floor.
Don't panick, practice.

>>39376916
Aaaaaand instead of reading any of the articles on the site I linked, you're just gonna call me a kiddo.
Looks like that 99% was right.

>start new training program
>first week goes well
>second week and i've missed two sessions and only did the main lifts in another
>spent the night sleeping with a special friend
>back is stiff from the contorted position i had to lie in
>they stayed longer in the morning than they said, by an hour
>no time to strech my back out, do my workout and still make it to work

I'm setting my alarm back another hour and going to bed earlier now, to prevent this from happening again next week, but i'm annoyed at myself for the fuckups i've hade

>left my phone unplugged and it died in the night
>got a phone call to pick up a package on the last day before it was sent back, somebody stole the letter telling me to pick it up >:^( so i couldn't get up earlier to do my workout
>had a date who stayed over and cuddled all night leaving me stiff in my back and who left too late for me to go to the gym.

next week i'll get up an hour earlier and give myself more time

>>39376938
only real way to find out*

>>39376938
Oh actually I just did kiddo. And guess what i found
"Knee extension demands are pretty low; odds are very low that quad strength will limit how much someone can deadlift with a conventional stance" and
"The spine naturally has three major curves: a lordotic curve (rounded inward) for the lumbar spine, a kyphotic curve (rounded outward) for the thoracic spine [...] When we talk about spinal flexion or extension, we’re talking about flexion or extension relative to these baseline curvatures [...] So, for example, when the thoracic spine is fully flat, that means it’s hyperextended, but when it’s super hunched over, it’s flexed."
Well I guess actually reading the sources you cite for your "advice" could be a useful thing at times.
People like you are the reason this general is so shit now, DYELs talking down from a high horse while giving the shittiest of advice.
You can leave now.
You may leave now.

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Is it bad that I unironically say suhdude to my college buddies? My God friend's son hit me with that when I saw him last week, cracked me up coming from a 4 year old

Asking for a friend

>>39376987
Nothing what you said in this post contradicts anything I've said.
You're only insulting others, and yourself by extension, and talking shit.
You didn't take the time to actually understand any of the articles.
You just searched for something that resembles a contradiction with what I've said and posted that.

There's a strong correlation between how much shit someone talks and how much effort they put into actually understanding stuff.
And guess what, it's not a positive correlation.

Why is it so "common" for 120+ lifters to squat higher than their deadlift?

>>39377013
I'd like a good explanation of that too.

I'd guess it has something to do with their higher bodyfat percentage and the way the fat affects body positioning both in the squat (positively) and the deadlift (negatively).

>>39376938
>you're just gonna call me a kiddo.
keked

>>39376987
>>39377010
sorry for posting a webm lads lol

>>39377013
>>39377022
That's about it. Fat gets in the way of good deadlift positioning at the bottom, but it helps a squat at the bottom. So, squat gets an extra boost, and deadlift gets stunted.

>>39377033
You have nothing to apologize for.
Your posts were polite and you showed you were open for advice.
That's quite rare for /fit/.

>>39377052
>/fit/.
now lad you are pushing it a bit

>>39377052
Fuck up cunt

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>tfw the only tripfriend on your coast is gonna be walled up soon

>>39377010
>Nothing what you said in this post contradicts anything I've said.
Oh the delusion.
Strengtheory isn't some secret site only you know about, I've read many articles there before and as such didn't have much trouble finding contradictions (yes they are) to your bullshit.
You haven't explained a single stance of yours and keep on giving me meta replies and ad hominem.
This is 4chan, if something talks obvious bullshit he gets called out, don't whine about being "insulted" you pussy, your disgusting arrogance and spreading of misinformation deserves it. If you wan't a safe space where you dont have to back up any of your bullshit why dont you go back to plebbit.

>>39377094
big T has an affiliate rule like the IPF??

>>39377099
Yeah, good luck with that attitude.

Try being not an asshole, and you might get a real reply from others.

>>39377094
Mind if I save that OC?

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>>39377137
np, have this one too.

https://youtu.be/4FKgk7J9tNY

>>39376745

>>39377153
are you arching your lower back too much?

>>39377113
>If i just keep calling him rude noone will notice i haven't backed up anything for any of my posts
Ok then buddy.

>>39377153
Wew nice 200. That 205 was scary af

>>39377153
Nice try Sean. Almost respectable.
EXCEPT YOUR FAT FACE. Ew.

>>39377010
>>39376987
Hainos. Please go.

Weak faggot nerds.

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>>39377153
AWOOO

>>39377196
Pls be kilos

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>brown gf is in the other room literally balling her eyes out over trump presidency

errmmmm....

on a better note, I forgot that cutoffs ALWAYS make me look better, thank god... I guess I just can't wear any actual nice gym clothes every again ;_;

th-they were expensive a-anyways

>>39377305
Nice gym clothes are overrated. My ratty old half-destroyed sweatshirt adds 10lbs to each of my lifts.

>>39377305
>>brown gf is in the other room literally balling her eyes out over trump presidency
KEK

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>>39377337
not kek

i don't know how to deal with this. I feel the same but just not as severely as her.

RIP brown people

Anyone ever get AC or shoulder pain from bench pressing? Shit came from no where, been doing bench for a while and then all of a sudden ''fuck you''. I think it was also exacerbated by doing chinups and not keeping tense, dropping to the bottom and coming up.

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>>39377208
DELET THIS

>>39377305
>>brown gf is in the other room literally balling her eyes out over trump presidency

Just tell her to not worry, he hates women and minorities so it's a double negative. And what do double negatives do in the English language? That's right, they turn into a positive.

>>39377352
Yeah.
Limiting anterior tilt of the humerus helped me a lot.
Other things that helped me were limiting range of motion a bit, retracting the shoulder blades, and keeping my rear delts contracted throughout.

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>>39377370
lets be honest. he hates everyone

>>39377208
>Sean
oh you are about to get a flood of (you)s with anime pics, gl

>>39377305
Looking eksbawkshyooj and T H I C C Norsie

why do both the Aarons have qt brown gfs

If I change my name will I get one?

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>>39377404
its literally just the shirt, angle and lighting lmao

it's whatever though.

>>39377423
Are you actually that upset?I voted for shillary but I'm not on the verge of tears about el trumpo.
Though maybe it's because I'm a

>white male

>>39377347
nothing's gonna happen you overdramatic fuck
just embrace the meme and watch everybody pretend to be the most outraged/upset that trump won and bathe in the cuck tears

new
>>39377524
>>39377524
>>39377524

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>>39377094
D-delet this

>>39377305
Nice entrapenation.

>>39377305
Good job you didn't waste your vote, right?

>>39377497
That's exactly what England did, and now they're fucked.

>>39377473
It's hit me probably a dozen times in the last 48 hours how lucky I am.

>>39377554
>and now they're fucked.
>nothing has even been set in motion yet
>fucked now

>>39377566
>>nothing has even been set in motion yet
hahahahahahahaha

>>39377578
i have literally have felt no effects
that is pretty funny

>>39377595
Yeah, a country's future seems to be laughing stock in 2016.

>>39377608
even funnier how scaremongers always seem to know the future
start doing the lottery lad

>>39377641
(You)

>>39377381
hmm. I try to always keep my shit retracted, but sometimes it feels like you can only retract it so much and keep shoulders backbefore your limiting what you can do. The anterior tilt, are you talking like when you try to pull the bar apart and force your elbows inward on the way down? Trying to understand this concept. This shit sucks. Finally get to 2pl8 and my shoulder goes to shit.

>>39377655
no (you)

>>39377669
What also helped me is not retracting completely when I start to lower the bar, and when the bar nears my chest I retract the last bit.

Nah, anterior tilt of the humerus is something different.
These two articles explain it in-depth:
http://deansomerset.com/anterior-humeral-glide-preventing-it-to-keep-you-in-the-game/
https://b-reddy.org/2015/01/09/training-the-biceps-when-you-have-shoulder-problems/

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>>39377730


>>39377730

>>39377730

>>39377730

>>39377730