/plg/

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Finally a night that isn't hot as shit.

https://www.youtube.com/watch?v=z-vRB294lJQ

Who else /comfy/?

>>39371607
Would the diagonal grip work for me who benches with a narrower grip width?

>>39371795
It's snowy in the north. Got my electric blanket on the go these days. Comfy af

>>39371795
>Finally a night that isn't hot as shit.

not even summer yet lad

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>>39371804
Yeah I get to have the nice spring weather in Australia then go to America for winter to have a white christmas.

Will get to skip working out in 40 degree C heat

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50 degrees atm here in cuckifornia.

As comfy as its gonna get desu

>>39371811
Fuark. Couldn't even imagine that shit.

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>>39371800

ye ofc

>>39371832
do you like men or women

>>39371845
They like cock, the tshirt says that.

>2016
>still competing who lifts most in deadlift
>ignoring the superior romanian deadlift, competition lift from the days of Ancient Rome

Stay pleb while I stay volkisch

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>>39371845

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>>39371887
>Romanian deadlift
>Romanian
>Romania
Please be bait. It's gypsy not Italian

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>>39371898
Romany=/=Romanian.

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>>39371898
Also, stop sharing pictures of me ma

>>39371916
romany gypsies and irish travellers are VERY different cultures

i work with a romany and they look down on irish travellers as scum and not real travellers

>>39371907
>that suspension

>>39371920
I have Irish (not traveller) and Spanish Romany heritage. I just like Mickey.

>>39371925
do you like dags

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>>39371928
I do.

>tripfag circlejerking
>trip inside jokes
>blog posts
>beta orbiting
>"girls"
>bad advice

this is why plg is shit

>>39371933
>Whinging faggots

Don't forget those

>>39371887
Show enormous hamstrings

>>39371975
Nah those are fine to me

>>39371983
Um, no wtf? My body my rules???

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>>39371933
>tripfag circlejerking
Sean feels left out
>trip inside jokes
Sean feels left out
>blog posts
People posting about training
>beta orbiting
This is literally all sean
>"girls"
Sean is a closet faggot
>bad advice
"Do sheiko lmao"


>this is why plg is shit
Plg went to shit when the "get money" meme crew showed up, all orbiting the fat chink.

>>39372007
How much can you RDL? What made you switch?

>>39372015
>the fat chink
Do you mean Fil or Sparrow?

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How's everyone doing today?

PS. Reminder this is MY general and panzer is banned. For being an olytwink

>>39372028
Confirm this>>39372015

>>39372017
How'd you guess? I always felt I was a male trapped in a female body. First I started martial arts, then lifting to make up for lack of body strength, then roids, now full-time transition AND I have a gf.

The post was a joke but I guess I could rep 200kg.

>>39372031
It's true but she's not fat.

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>tfw no qt powerlifting gf

How do you guys cope with this?

Is having sex with a 17 year old high schooler ethical?

>>39372028
FUNNY IT DOESNT SAY WEASEL GENERAL UP TOP

>>39372041

No, even if it is legal

>>39372037
Get a powetlifting girlfriend??????????

>>39372034
Do you have webm of ham- sorry, RDLs?

Your lower back must be redic. Have you found any carry over to other lifts since?

>>39372041
No

>>39372037
It's fine t b h

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i really have this urge to ask the guys with a prosthetic leg in my gym if he's natty.

I'm George's dad and I've been told my son visits this website, I'm concerned about my son being a weasel and weaseling out of work and appreciate you trying to set him straight but I'll be forced to cut his internet allowance if he doesn't spend less time with you people.

>>39372044
>>39372052
fuck you guys im doing it

shes graduating this year so shes barely one

When doing linear periodization, my lower weights are seeing rep PRs, but my higher weights aren't. I know my conditioning and rep strength needed work, so I kind of feel like that would have gone up regardless. Could the lack of top-end gains be caused by not enough volume in the low-end work?
>>39372037
Meh. A gf doesn't need to lift alongside me, she just needs to understand my dedication and be supportive.
>>39372054
Kek
risk:reward ratio too high

>>39372060
She's barely a year old. You're fucking sick.

>>39372045

I CAN'T EVEN GET A NORMAL GIRLFRIEND LET ALONE A POWERLIFTING ONE

>>39372048
No and no.

>>39371896
would you date a ftm?

>>39372064
settle for a trap or a twink bottom for the test boost without the fuss.

>>39372066
Well, then I have completed my line of enquiry. Thank you for your time.

>Post hamstrings

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>>39372037

>>39372041
My girlfriends 17 and in high school.

I think it depends on a lot of factors Tbh. Most importantly, age gap

>>39372069
>69
Lith confirmed for sucking trappy's dick

>>39372078
what

the

fuck

you are disgusting, id never date a high schooler

>>39372062
What percentage of your 1rm are you working at for volume?

>>39372082
If you're >= 20 then yeah sure

>>39372078
Oh look yet another reason to hate Lith.


A weasel and a pedophile.

>>39372062
>Could the lack of top-end gains be caused by not enough volume in the low-end work

What kind of linear periodization
You either need more volume or more intensity

Unless your high weights are going down, then you need to eat more.

>>39372091
Oh shit Esme about to drop some expert truth bombs yo

>>39372078
>wanting an agnsty needy gf
>statutory rape
pick both

Lith nobody fucking likes you

>>39372112
>>statutory rape
Can someone remind me how to explain to Americans that there are other countries with different laws again? Because I forgot how to deal with retards

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>>39372077
>mfw
Please tell me she's Asian.
>>39372091
>>39372104
Varies by lift, but around 60-70%. I've been doing Leemangramming to drive up my rep strength, and it's working, but I want more.
A 15RM at 60-65% doesn't really bring enough volume to the table. I'm just not sure how much more to add.
I'll probably try "three max sets" (or maybe two?) instead of "as many sets needed to get 15 reps".

>>39372120
Laws or not 17's a kid man.

And if this is the chick you were talking about marrying... jesus christ.


Get your shit together.

>>39372123
>16 and 17
That's ok

>18 and 19
yeah thats fine

>17 and 18
Everybody
loses
their
mind

go fuck yourself mate

>if this is the chick you were talking about marrying

Did I really say this? doesn't sound like something I'd say on plg

>>39372120
Hush chile hes just jelly you got young grill who is appropriate for your age.

>>39372136
Are you really 18, because that explains a lot and i will give you a break from now on, if true

>>39372121
I've no idea what kind of programming leeman offers

>>39372138
I fall for bait too easily desu

>>39372140
19. Nice ad hominem

>>39372149
>Nice ad hominem
wew

Ill be gentle from now on

>>39372147
it shitty

>>39372155
Same, i almost feel bad. Didnt realize i was shitting on a child, even tho hes brought it on himself for the most part.

>>39372147
See >>39372168

I'm not getting coaching from him, just to be clear. This is just his style of cookie cutter.

Start with a 15RM (he uses twenty, but that's a bit much for me). Add weight each week, doing as many sets as needed to get fifteen (twenty for him) reps. When you need more than three sets (four, if you're doing the 20RM), switch to a top set with two 5% back off sets.

Lots of high-rep sets, which is what I needed, and lots of pushing for reps, which is what I wanted. The low-end volume just isn't cutting it for actual strength gains, though.

>>39372177
That sounds pretty retarded.

>>39372181
Meh. It does what I needed it to do, but I guess that's not what it's supposed to do.

>>39372181
I bet you pull 3 plate for reps

I like lith

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>>39372203

>>39372203
only cause he took attention away from your weaseling

>>39372192
wat

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>>39372203

Reminder

https://www.youtube.com/watch?v=nLVJTBZtiuw

>>39372282
>ipf vs lolfeds

>>39371933
I want the old trips back
>tfw plg will never be 2014 plg again

>>39372078
This isn't so bad when you're 16 and dating a 17 year old. I'm 25 and my gf is 20 and we started dating when we were 23/18. My friends give me a lot of shit for it.

>>39372203
t-thanks

>>39372336
Hope you realize they left because of you

>>39372345
I like the divide by 2 and add 7 rule (round up) to check if it's weird or not. By that rule, you and I both just clear it

>>39372345
Age gaps stop being relevant so long as both parties are unequivocally established adults (30 or so).

>>39372056
It almost never comes up in any bench discussion, guide, trouble shooting or any where whatsoever.

just lifted a big weight

wow that was big

so big i had to put it down and rest

>>39372388
How much weight tho

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What we saying boys

>>39372401
anyone know of a squat related shirt that wont make me look autistic

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>>39372402
https://raskolapparel.com

smashed a pr wearing this badboy

>>39372362
>Hope you realize they left because of you
Doubtful. Also don't respond to me again fuck face.

>>39372414
Thanks lad

>>39372417
Fuckface, when did i say you're allowed to use my post numbers?

>>39372401
>>39372414
That shit is embarassing family

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Fucked up schedule and slept 1am-7am

How do I fall back asleep for some comfy day nap gains? Hopefully can sleep for a few more hours. Had a couple melatonin.

At this point though my workout tomorrow is ruined from lack of recovery. Going to have to put it all on Saturday with squats.

>been really busy/stressed at school and work lately
>got to press and squat for heavy singles this week
>knee didn't feel like exploding during squats
>bench and deadlift singles in a few days
>got to sleep in today, then relax in bed browsing 4chan, OKC, and Reddit for an hour or two
I needed a relaxed day. This is great.

How's everyone doing today? Any good feels? Training you're looking forward to?

>>39372467
How's OKC working for you?

>>39372467
Currently ready to murder myself because I don't go to school consistently and I can't sleep

>>39372467
>How's everyone doing today? Any good feels? Training you're looking forward to?

Pretty good

I proved that I was innocent at uni, and was given the option to punish the person who lied about me. Said no because I feel like that'd come back to bite me somehow. Next week I plan to do a triple squat at 170 which I feel is definitely possible, also aiming for hopefully a single at 170 for deadlift which might be a reach but I'm hopeful

>>39372427
>no fun allowed
lmaoing@ur life

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>switch to sumo a month ago
>feels amazing at first
>pulling weight I struggled with conventional with ease
>couple weeks pass
>hips suddenly start to feel like absolute hell
>even just going about my normal daily life it hurts
>can't pull conventional or sumo without pain in hips
>completely interfering with my ability to deadlift
>pain in area around pic related

What do lads?

>>39372462
>tomorrow
>lack of recovery

and i thought i was lazy

>>39372487
just about to train
6x2 SSB squats to pins 180kg
6x5 bench 135kg

might do some stuff after if i cba

>>39372497
Stretching and warming up properly? I had literally the same problem and that's what fixed it

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How do I fall asleep lads please help

>>39372462
>1am-7am

This is more than enough, sleep is a crutch, I made my best gains running Sheiko on four hours of sleep

>>39372474
Meh. I like reading the profiles, though.
I got one fantastic gf out of it, but she had to move away.
Most of the women on OKC are fat/ugly, with the occasional shut-in and the very rare gem.
I'm no Fabio myself (kinda fat + lifting autism), and I only have one picture, so I can't complain much about it not working well for me.
>>39372475
Discipline vs regret. Is this enough for you to change?
Try not to be so hard on yourself, just change in the future.
>>39372487
Congrats on taking the high road.

>>39372497
Do you stretch at all? Whenever I hear all of you complain about hip or adductor pain from sumo I just smdh, I have literally never been in pain from sumo didlifts and I don't get how it beats you guys up so bad. Maybe I just have superior slav hip structure or something.

>>39372570
Are you buttwipe pic Slav? Do you think it has anything to do with all the Slav sitting you do?

>>39372606
>buttwipe pic Slav?

...No. It's also actually Magyar, not slav, but still, basically Chinese.

Was massaging me chest with a lacrosse ball

Now it's bruised

Am I doing it wrong

Pick one:

a) Stay the same as you are now

b) dream body and strength with no maitenance required but you can never work out again. This includes things like yoga and jogs

>>39372697
b)

>>39372697
no more competing
no more progress
no more fun

obviously a

anyone in this thread that picks b is not a powerlifter and should leave this thread

>>39372716
Oh I forgot to mention that you can still compete but like you said, no progress at all. Every meet you hit identical numbers

>>39372723
>can compete no problem
>cant jog

kek
make better dilemmas lad

>>39372663
No.

>>39372735
It's 2am

The best one I can think of is

Every room you're in has transparent doors

Or

Your deadlift is always identical to mine

>>39372771
>Deadlift with your form
>Still blow past you in weight anyway
Try harder lad

Do you guys train before or after work?

I usually go at 5am and tried the afternoon this week but don't like it

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>>39372069

Hm... I'd definitely miss him not having my favourite thing (cock), but...
If he's attractive and I enjoy spending time with him, then yeah I probably would.

sex would be... interesting, to say the least kek.

>>39372806
It depends on the job, but I normally prefer afternoon training.
I don't mind getting up early, but lifting before I've gotten everything moving around doesn't feel as good.

>>39372870
is your site back up?

>>39372795
I think if I ever lifted with someone from plg, I'd probably hit a huge deadlift PR just from trying harder

>>39372870
>sex would be interesting

Pretty much why I asked, Would you bone? Is that weird? Never thought about it before Tbh

>>39372881
>Ywn lift with Lith so that his squat gains rub off on you and your deadlift gains rub off on him
Feels bad man

>>39372616
Didn't know that. Well, I've been doing them and hip flexor issues have pretty much completely cleared up. I'm also finding hitting depth so much easier. Doing paused today to really feel out being tight at the bottom.

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>>39372879

http://vocaroo.com/i/s12QDFKTMW2A

>>39372890

>ywn coach bobby and lith while they rub each other off

Why even live?

>>39372881

Of course I would.
It's not my favourite thing but if his satisfaction from sex depends on it, I'm not opposed to it being a regular part of our fucking.
Though I'd prefer him on top kek. I get off on being submissive.

And I'm not sure how much they enjoy wearing strap-ons, but I'd guess they like it? If so, I'm sure we'd both enjoy fucking.

I'd have to learn how to masturbate/give oral to a vagina though. Seems like an impossible challenge from what I've read kek.

>>39372949
I-I could teach you

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I might revisit this topic...
It's not wrong here, but I think I could add even more info and nuance to it. And write a better, less rushed conclusion.

Get this disgusting tranny shit out of here. 4chan has entire boards dedicated to that stuff.

Remember how a lot of people go "I don't mind as long as it's a private thing and they don't shove it in my face"? Yeah.

>>39372890
I'm more interested in your bench Tbh, I'd love to have a bench within 10kg of my squat

>>39372949
Wew lad Wew
>>39372972
WEW LAD.

>>39372991
Just filter the trips dude

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>>39372977

The last part specifically just feels incomplete and too rushed.
Reading it I made it seem like "loaded" and "slacked" is a 0 or 1 state, and it's actually a lot more complicated than that.
Also it's far from being the only reason why lowbar squats are often the heaviest you can manage. The contribution and limitation of the back muscles is a big issue as well.

Would also be important to note that, while the "contribution" is lower, their effort is still similar on both styles of squat. It's just that one of them has a bit more "contribution per effort" than the other due to more efficient mechanical positions.

I can't stop reading Facebook. People keep saying we're going to go to war.

Fucking idiot left.

>>39373036

Didn't Putin announce the day after the elections that Russia wants to cooperate with the US? kek

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>>39372972

>>39373041
Dunno about that but I know Clintons and putin hate each other and I unironically believe a vote for her is a vote for war.

>>39373036
My ethics teacher literally was on the edge of tears before class started and gave a speech about how if we don't feel safe, etc., that he would do anything to help. He still sounds like he's about to cry kek. Fucking pussies...

>>39372949
>Rub each other off
L-lewd

>>39373019
All everyone wants to use me for is my bench ;-;

>>39373036
As part of the left I'm pretty embarrassed by the hypocrisy Tbh.

Good time to lay low

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>>39373062

Yeah, I think that's why Putin announced it right after Trump won the election kek

http://www.reuters.com/article/usa-election-russia-putin-idUSR4N1D800D?c?

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>>39373047


Right well I'm off to do volume day with fuck all food in my stomach.

In a bit.

Girl at the gym squatting 30kg in a hoodie and track pants

Writes what I presume to be her RPE for her set in her physical diary every single set.

Cute. CUTE!

>>39373116
Add a 1 in front of the 30. Replace track pants with skin tight colourful leggings and you have yourself a Lith

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>>39373080

Just eat a banana.

Always works for me. One thick banana is usually enough to fill me up and give me enough energy for a whole workout, and it's super fast and easy to eat.
Plus it tastes great!

>>39373128
>One thick banana is usually enough to fill me up

S-stop..

>>39373128
>I bet you like thick bananas

Yeah theyre only like 50p I'll pick one up on my way down.

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>>39373128
Banana + coffee = GOAT PWO

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>>39373125

>girl

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>>39373125
good post

Is boardshorts here? The forearmlet?

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>>39373170
>the forearmlet

>>39373219
What's your DOH max with your 14" forearms?
>just did 180kg thumbless DOH

>>39373246
I don't remember what it was at 14"

Also I've never done thumbless.

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SSSS
EEE
AA
N

>>39373256
What's your normal DOH max?

Deadlifting has just been frying my upper back because of bad habits.

So lads, I've got exactly three weeks of training left before I go on a vacation. I've been thinking of doing a 3/5/1 cycle (yeah, I know it's not that good for powerlifting, but TM aside there's not much I can do in this time frame) because, well, not counting deload it's exactly three weeks long.

I'm thinking 3/5/1 + joker sets. Bench 3x, squat 2x, deadlift 1x, (I'm doing M/W/F/S, so bench two consecutive days might not be the best idea). I'm also thinking of not doing his bullshit 10% increases in every set and just doing top weight across. Also thinking of foregoing his "working max" shit and basing numbers straight from my 1RM. Some bench and squat volume (5x10 since I'm going the wendler meme?), some rows and some pullups spread over the week.

So something like
>Monday
Squat 3/5/1 + Joker sets
Bench 3/5/1
Squat volume
Rows
>Wednesday
Bench 3/5/1
Deadlift 3/5/1 + Joker sets
Bench volume
Curls
>Friday
Bench 3/5/1 + Joker sets
Bench volume
Pull ups
>Saturday
Squat 3/5/1
Front squats
OHP
Maybe some triceps work

What do you think I should do?

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ШOH CЛOBO ИЛИ MATЬ DIE

ШOH CЛOBO ИЛИ MATЬ DIE

ШOH CЛOBO ИЛИ MATЬ DIE

ШOH CЛOBO ИЛИ MATЬ DIE

ШOH CЛOBO ИЛИ MATЬ DIE

>>39373265
>>39373246
>>39373256
If you want to dick wave your grip strength you should use an axle senpaitachi

I've been stuck at 260 DOH forever though

>>39373282
Not this. How long is your vacation? Like shit wont really fall apart that much while youre away

>>39373293
Ain't got an axel but gym has a thick bar with knurling that I fucking swear is just printed on.
I'll try that for laughs.

>>39373300
Use something to wrap around the bar like fat gripz or a towel or something

>>39373262
>there are teams who have thrown an interception this season

>>39373282
>Also thinking of foregoing his "working max" shit and basing numbers straight from my 1RM

Don't do this.

>>39373295
>Like shit wont really fall apart that much while youre away
Oh, not long at all, like two weeks. It's just that I really don't know what to do with three weeks time. I even thought of just doing BBing shit for fun, but three weeks is enough time to try and get some progress in instead of bullshitting around.

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чтo вы мoжeтe yйти c выcкaзывaниeм, чтo дepьмo кo мнe чepeз Интepнeт? Пoдyмaйтe eщe paз, cвoлoчь. Кaк мы гoвopим Я oбpaщaюcь к мoeй ceкpeтнoй ceти шпиoнoв чepeз CШA и вaш IP тpaccиpyeтcя пpямo ceйчac, чтoбы вы лyчшe пoдгoтoвитьcя к штopмy, личинкy. Штopм, кoтopый yничтoжaeт жaлкий мaлeнькyю вeщь вы нaзывaeтe вaшy жизнь. Tы чepтoвcки мepтвым, мaлыш. Я мoгy быть в любoм мecтe, в любoe вpeмя, и я мoгy yбить вac в бoлee ceмиcoт cпocoбaми, и этo тoлькo c гoлыми pyкaми. Maлo тoгo, я aктивнo тpeниpoвaлcя в pyкoпaшнoм бoю, нo y мeня ecть дocтyп кo вceмy apceнaлy мopcкoй пeхoты Coeдинeнных Штaтoв, и я бyдy иcпoльзoвaть eгo в пoлнoй мepe, чтoбы yничтoжить вaшy жaлкyю зaдницy c лицa кoнтинeнтa, вы нeмнoгo дepьмa. Ecли бы вы тoлькo знaли, чтo бeзoбpaзнaя pacплaтa вaш мaлeнький "yмный" кoммeнтapий был o тoм, чтoбы oбpyшить нa вac, мoжeт быть, вы бы пpoвeли cвoй гpeбaный язык. Ho вы нe мoгли, вы этoгo нe cдeлaли, и тeпepь вы плaтитe цeнy, вы пpoклятый идиoт. Я бyдy cpaть бeшeнcтвo вce нaд вaми, и вы бyдeтe тoнyть в нeм. Tы чepтoвcки мepтв, дeткa.

>>39373316
"why?"
Also, do you have any suggestions?

>>39373312
Sure

>>39373272
Trip on Underscore

>>39373282
Iirc, 3/5/1 has you do the amraps with your training max, so using an actual max would be literally suicide.

>>39373329

Using your true five, three, and one rep mex doesn't allow you to AMRAP those top sets properly. If you're feeling strong you can use 95% instead of 90% for your training max.

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>>39373315
>there are """"""""""teams""""""""""" whose QB is not undefeated

>>39373317
How advanced are you? Do something dumb like smolov jr. Or just do a fuckload of bodybuilding to get extra jacked for vacation.

>>39373293
Literally pls b kg

>>39373265
525/235ish I guess

>>39373333
>Trip on Underscore

I'm gonna have juicy as fuck scapular retractors tho

>>39373333
Look bobby i dont ever want to see you posting on the general ever again!
Signed
-weakalex

>>39373337
>>39373333
True, true. 95% if I'm feeling cheeky sounds decent, then.

>>39373341
Intermediate enough that I can't progress on a weekly basis (which is why I dropped TM).

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LICKY LICKY LICKY LICKY LICKY LICKY LICKY LICKY LICKY LICKY LICKY LICKY

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>>39373265
Forgot webm

>>39373350
235kg doh?
Show me. I could probably only do 200kg with thumbs.

>>39373371
Welp. 240kg here I come. How did you increase your grip strength?

>>39373371

>He thinks THAT'S lumbar rounding

get on my level, dickweed https://www.instagram.com/p/BMlAhiaA7Yv/?taken-by=poutineandtheipf

https://www.youtube.com/watch?v=nLVJTBZtiuw

:^)

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>>39373400

>>39373400

heh. Just noticed the 12yr old on the lat pulldown mire at the top of the first rep.

Literally 0 deadlift records are sumo

>>39373400

jk that's not bad at all actually.

>>39373410
post your dirty trap soles so I can finish off you little slut

>>39373424

I keep forgetting to tuck my shirt in before filming so you guys can see it's just my butt

>>39373430

http://vocaroo.com/i/s12QDFKTMW2A

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>>39373445
Is that Russian for yes?

POST
FEET

>>39373445
Fuck off sean

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>>39373461

Here's some Russian feet

Off to work lads and lasses

b gud

>>39373393
Rowing doh, deadlift doh to max occasionally, max rep SLDL work roughly 3pl8 double overhand.

But I started out with a 4pl8 grip so I may just have an inclination for it

>>39373528
good post

>>39373530
Did the steroids help? I'm asking for a friend.

>>39373555
Probably

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>>39373461
i-i-is dat a boi

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>trappy comes back
>instantly goes to talking about trap sex and general attention whoring
>not even pretending to talk about lifting
Come the fuck on man

tfw no caccoon mode powerlifting gf

Why am I so fucking good at squat reps? Good stretch reflex? I can do 3pl8 for nearly 20 reps yet can only squat just over 4pl8

>>39373657
Confidence with lighter weights?
I often find that being better at handling volume doesn't necessarily make me better at handling intensity.

You train for specificity.

>>39373657
Some people are just better at reps
I can axle push press 95kg for over ten reps but struggle to max out with 110 on a good day.

>>39373671
I've only recently dabbed into high reps. Before switching program the highest I ever did was 5-8.

But yeah maybe I'm not confident enough. I've felt that once when I was alone at the gym and I managed to hype myself up (can't really do that infront of people without feeling embarrassed) and a heavy single felt super fucking easy.

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>>39373657

You're just not used to working with lower reps.

Try Sheiko, it can help your 1RM shoot up really fast.

>>39373626

Here
now pls

>>39373707
I've been running sheiko for 2 cycles prior to this. Really only did much for my bench. Other lifts progressed decently, but not as well as my bench.

>>39373707
Those feet are fucking MASSIVE, we got bigfoot over here

>>39373707
>Sheiko
You're a dumb faggot

Also, quit posting pics that aren't you

>>39373720

How many reps exactly can you do with 140 and what's your max?

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>>39373282
pls help
Aside from not-doing actually 100%, are there any other suggestions? Other program suggestions are welcome too.

pic unrelated

>>39373741
I haven't tried lately, but I did 14 months ago and my max at the time was 180 with maybe some spare change

Now I can probably do 20+ unless I feint due to me being weak cardiovasculary

>>39373741
bigfoot

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>>39373761

14 at 140 and max 180 is not too far off the expected average.

I wouldn't worry too much, might just be genetics. Some people are just good at doing high reps.

Can someone give me a proper reasoning as to why the 2 weakest persons in this forum give 90% of the advice?

Boggles my mind

>>39373793
The empty can rattles the most.

>>39373747
The fuck did I just watch

>>39373793
Same reason that the biggest cuck in plg makes the most posts. Sean likes the attention.

>>39373793

lurk moar

>tfw ugly

is there a worse feeling?

>>39373793
le mount stupid meme xDD

>>39373839
>tfw also poor

Just got my lever belt.
How am I supposed to know where to put the lever?

>>39373839

>>39373859
Return it. You're too stupid for it. Get a single prong instead.

Does anyone here take their own barbel to the gym

>>39373839
>tfw not sure if ugly or kinda attractive
>tfw girls sometimes smile at me, but too autistic to do anything about it

>>39373834
Fuck off haino, you hobbit looking faggot

>>39373839
>ugly
>poor
>depressed
>negative feedback loop since childhood means I'm behind the curve compared to peers
>haven't gone to class in 2 months out of sheer apathy

I know what I need to do but it's so hard to just get out of bed

What's the point of doing hypertrophy while cutting? It's not like you're going to build a bunch of muscle while cutting anyways

Why not do powerlifting rep range?

>>39373912

Getting a sickening pump is fun

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>>39373153
girl (male)

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How strong do I need to be before I don't hate myself?

>>39373920
Can't argue with that

>>39373925
200 kilo bench

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R A R E
A
R
E

N O R S I E S
O
R
S
I
E
S

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Well, I made a little booboo but turned it into an opportunity for gains.

Supposed to do 75kg 5x5 deadlift and 70kg 5x5 squat. Did it the opposite way round. Warmed up with 5 paused 60kg squats. Practiced fast lockout on deads.

Bench suffered but managed:
40kg 8,5,3.

THANK YOU BANANA

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>>39373929
This next 52 kilos is gonna be rough then

>>39374033
Good luck, you will make it.

Hvordan er (talende) engelsken deres, gutta?

>>39374084
Well that's embarrassing. Wrong thread.

>>39373272
>upper back
literally how?

I don't understand how pulling from the floor could ever stress your upper back more than your lumbar

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How good is a 333 wilks total?

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>>39374116

>>39374116
Genetic dead end. Consider the rope

>putting powerlifting in the about me bit on Facebook or as your job

I SERIOUSLY hope none of you do this.

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>>39374116

I'd say it's pretty good for an intermediate lifter.
Might even be able to win a medal in small local meets.

But when it comes to being competitive, 333w is pretty much beginner-tier.

>>39374121
>>39374122
I think i'm overestimating on my weight, as I haven't been able to accurately weigh myself in a month.

>>39374128
next youll tell me to stop wearing my sbd knee sleeves everywhere

let me do me, nigga

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>>39374133
I'm also 18 years old, if that changes anything. I don't use any equipment except belts on squats and diddlys.

>>39374139
>powerlifting
>anime

sad to see a younging choose the wrong paths so early in "his" life

>>39374133
>>39374139
Also, if I really want to get competitive, should I take supplements? Like clen and tren, or whatever?

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>>39374144
They are just hobbies, anon.

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>>39374139

As I said, it's good for someone starting out to be competitive.

It's not anything amazing, but it's the start of the journey you know.

>>39374146

If you plan on competing in the IPF, then no.
If you plan on competing in untested feds, then sure. Just make sure you do your research and know the health risks associated with anything you'll inject or take.

>>39374154
Ur feet r so fuckin big lmao

>>39374154
Are there any supplements that will help me improve, but aren't steroids?

>>39374149
Watching Chinese cartoons and beating your micro dick off to them isn't a fucking hobby you monstrous retard

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>>39374058
You're my bro anon.

>>39374168
Creatine is the only non-meme answer desu.

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>>39374163

Bored at "work" sean?

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>>39374169
>projecting this hard
Why do you hate anime?

>>39374173
>it's a trappy accuses everyone of being Sean episode

KEK

>>39374173
Trappy I did good look
>>39374013

>>39374173
What does Sean do for a living?

>>39374172
Our star running back in HS said he took "amino acids" and some other stuff, does that work?

>>39374174
Because it's for weeboo manchildren ?
>>39374179
Fuck your mom and sister

>>39374180
If by "amino-acids" he meant BCAA, then whatever, doesn't harm and you probably have it in your whey shake anyway. "amino-acids" is just protein broken down to smaller molecules desu.

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>>39374187
Did anime fuck your gf?

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>>39374168

Milk

Food

Creatine helps some people but not all

>>39374179

Pretends to have a job while staying at home and shitposting.

>>39374177

k sean

>>39374178
>>39374013

I saw it! Good job :3

How long are you resting between the bench sets?

>>39374197
No you see contrary to your "2-D waifu" Chinese cartoons aren't real and they're for the intellectually challenged "for those with the mind of a 12 year old"

>>39374187
>>39374202
Lol, btfo by a Brazilian trap.

Sad. Much pity.

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>>39374204
A lot of people who watch anime are normally adjusted to society, contrary to what the autists here show.
>>39374202
>tfw want to lose weight but want to get big at the same time
I have to decide if I want to eat or not eat.

>>39374202
I was way tired after squats so I should have rested longer before bench. It is an 8rpm for me, between sets it was about 2 mins.

>>39374219
>want to lose weight but want to get big at the same time

lol, loose weight fat fuck

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>>39374228
>being this mad

>>39374209
>btfo by a trap

In what way exactly? I take it you also watchchinese Cartoons whole beating your micro penis?
>>39374219
>A lot of people who watch anime are normally adjusted to society, contrary to what the autists here show.
"No"

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>>39374221

I knew it! Everytime I see something like 8,5,3 I immediately have to ask how long they rested between the sets, and it's always 2min.

Try resting 4+. Usually 5 is enough but see what works for you best.
It will go from 8,5,3 to 8,7,7.

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>>39374244
>he hates anime this much as he posts on an anime imageboard

>>39374238
Im not mad, im giving you an advice on your problem.

Lose weight, you probably look fat as fuck

>>39374245
Okey ^-^ I'll get it next week for sure.

>>39374264
But I want to play college football next year, anon.

>>39374264
This is plg sir. We eat pizza and ice cream. You appear to be lost.

>>39374284
being a powerlifter is not an excuse to be a fat fuck

Been strength training for 4 years and im still DYEL.

Im weak for the time i have lifted, and i dont know what the fuck i am doing wrong.

I track all my calories, and if i bulk i gain minimal strength and just get fat as fuck. I train consistently and follow a routine to the T, yet i still cant manage to push more weight.

Im losing hope guys, have i just been doing shit routines and not training hard enough?

I have done SL, 5/3/1 BBB, Madcow, Texas method, bro splits.

Current bw is 90kg

Best lifts are
240kg
180kg Squat
110kg Bench

I feel like trying a 6 day push pull to see if i just dont train enough volume, but any routines that /plg/ recommend?

>>39373977
hahaha holy fuck

was this completely pre lifting?

he looks like the ginger from A Knight's Tale

>>39374332
oh nvm I see the brosplit now

>>39374304
As a beginner though he'll make some decent gains. He should calculate his maintanence but there is no need to force him to starve when he should just start training.

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>>39374339
I've had my strength go up and down from training for football to cutting weight for wrestling for 4 years in HS, so it took me a long time to get on track. Now that i'm lifting full time in HS, i'm seeing more steady gains.

>>39374358
*in college, fuck

>>39374358
All good then. Focus on gaining muscle and then think about cutting.

>>39374366
Alright thanks, when would be a good time to consider it? Spring?

>>39374358
DONT LISTEN TO >>39374366
GET CUT FUCK TIGHT COLLEGE GIRLS

ITS YOUR ONLY CHANCE DONT WASTE YOUR YOUTH BEING FAT "POWERLIFTER"

>>39374326
sheiko is the meme currently

Most of your routines were pretty low volume so you might find that more volume helps you gain the size you need to progress at your level

240kg dead is good m8, don't get down on yourself

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>>39374377
>girls

>>39374377
There is that tho.

>>39374397
With your low test I wouldnt bother with lifting at all.

Learn an instrument

I have to agree with this potential child predator
>>39374397

Women just exist to hurt you

>>39374389
Thanks senpai, any high volume routines you know?

I have never tried bodybuilding style routines, and dont even know where to start. A random anon recommended a 4 week periodiaztion but not sure where to find a routine, or how it works.

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>>39374377
>had a girlfriend throughout college
>our sex life was shit
>finally broke up with her a month after graduation
So many coeds I could have potentially creampied

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>>39374412
Cute boys>Girls
Have been thinking about taking test pills, though. Do they help?

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>>39374414
>posting killua means pedo

>>39373400
That guy in the back doing 30 repetitions lat pull down with 20 kilograms is making mad gains. I bet he drinks all kinds of protein shakes

>>39374373
Depends on your current bf% really. You will probably lose some as you go and you could still make gains on a 200cal deficit. Take it steady and make sure you're not stalling.

>>39374418
Sheiko

there are several different programs based on your level of experience

I don't know enough about it to advise you well honestly, I haven't run it myself. There are people here sometimes that know a lot about it though.

Ask bodorio

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>>39374452
Ok, will do. Thanks.

What's a tea that's sometimes hard to swallow?


Reality

>>39374467
No problem. You could just go bear mode tho for cute boys.

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>>39374510
R-really?

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Lads
This is Rasputin now...

>>39374527
>When the var kicks in

>>39374561
Ew, jealousy.

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>>39374527

Serious?

>>39374574
Yes. 100% serious.

>>39374527
Some fine ab genetics there.

8 paaac
>>39374520
Well, if your test is low you might struggle. You may have to just cut and become a twunk.

>>39374586
What are signs of low test?

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>>39374582

Well, it does look like him.

But holy fuck, when I left he was nowhere near this. That's some crazy progress.

Do you know what his numbers are now?

>>39374527
Asian boipucci must give you a 10,000x boost in test, wew

>>39374609
no I do not. I think he does a 6 day split now, so probably just average numbers.

>>39374599
>erectile dysfunction, or problems developing or maintaining an erection
other changes in your erections, such as fewer spontaneous erections
>decreased libido or sexual activity
>infertility
>rapid hair loss
>reduced muscle mass
>increased body fat
>enlarged breasts
>sleep disturbances
>persistent fatigue
>brain fog
>depression

If none of this apply to you then you may be suffering from switchprogrammestoooftenitis or nottryinghardenoughosis