/plg/ powerlifting general

f-f-f-first!

>>39308473
Which anime are you from faggot?

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>3300 cals per day
>Mike T

Literally how

>>39308547
probably office worker

>>39308564
Powerlifting coach is his job.

>>39308547
What the actual fuck
Mine is 3.1-3.2k and I'm 170lbs
I guess it's because he's old, you need like 40 less calories to maintain for every year past 19 or something like that

>>39308571
so yeah not much moving i guess

>>39308571
A shit one at that
>RPE

Not even once
Watchin Gibbs latest video of him
Being confused to fuck at what his RPE for all his sets was hilarious

>>39308547
Well hes a big guy and he lifts lots of weights

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do u guys think i can do 185x3 back squat tomorrow

ow my toes

>>39308547
Wtf?

Mike T is pretty huge and only 31 years old. How does he not eat more?

Off to the gym lads.

One of the regulars tried to fistfight me yesterday so should be interesting

>>39308617
(you)

>>39308696
What the fuck why?

>>39308641
Libs right?

>>39308696
yeah and when you get here you're fucking dead asshole

i'm waiting by the waterfountain

>>39308696
What

How does that even happen

>>39308625
But isn't that only slightly above your maintenance for 105? He's 15 kilo heavier .

Granted he is 5'11 and older

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>>39308714
https://www.youtube.com/watch?v=a5slDJzTU3Y

yea

>>39308711
>>39308726
I was deadlifting too loudly and he thought it was disrespectful and when I told him I prefer to do it this way he lost his shit.
>>39308721
Tbh I doubt he has internet

>>39308726
Don't worry Isley. Everyone DOES want to fist fight you at the gym

>>39308742
nice try fucker

maybge you should respect the people that lift more than you

or maybe you should have controlled the weight on the way down in the first place

disprectful little shit

>>39308734
That's barely above maintainance for me and I'm 91 kg

>>39308738
Lol why do you rack it backwards. Also are you 220lbs?

>>39308547
Takes more to build than maintain, donit?

>>39308760
You don't lift more than me though you tubby old fuck

Go tell someone else about your glory days that may or may not have happened

>>39308745
I'm getting really really pissed at the week people who keep using the one eleiko rack and all the eleiko blues to do shitty ~3pl8 squats when there are 7 pairs of eleiko reds they could use so I could work in.

>>39308762
i'm

89ish kg

>>39308761
Yeah. I'm ~113 and probably on 4200+/day

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>counting calories

>>39308772
listen asshole

i was deadlifting two more lpates than you in my heyday i'mj just getting a toned belly nowadays

i was better than you're ever be

>>39308772
>>39308760
kek

>>39308783
But they're 25kg!

>>39308793
Let's see some proof then tough guy

>>39308813
when i was perfomed all of my biggest lifts i video caleras werent very popular and people didnt post everything on instagram because they werent insecurity lol

>>39308784
Nice. I'm 5'9 at that weight. Wonder if we'll reach 250 by the end of next year

>>39308833
My raw, drug free wilks at 21yo is better than anything you claim tho??

I'm 5'5". 135 lbs
1 rpm are bench: 215, squats 315 and DL: 365
been on sheiko for 1.5 months before my old 1 rpm were 145, 225, 275. Is there a better program I should go on?

First I got my back pain from deadlifting
Now I get back pain when I go days without deadlifting

Why

>>39308738
about to head off to an interview family members. can i get some (you)s as good luck?

>>39308870
nice bait

Did my first real powerlifting style session in 2 months.
5X5 deadlifts
4X10 bench
some back and tricep accessories
Watched X-Men first class for a half hour while using the elliptilazy
Kept everything fairly light since I'm detrained. None of the reps were hard but I was pretty wiped by the end because my work capacity has gotten absolutely shit(tier than it already was).
But no pain or soreness during any part of the session.

Gonna be doing some DUP that also undulates bi-weekly for the next month and likely for a few months after that.
Just keeping my training really simple for a while. But I definitely was happy to be back on an actual PL-focused routine.
My takeaway is that taking a couple months off intense training every 1.5-2 years is probably a good idea.

>>39308893

but im serious ;-;

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>managed a 3x5 2plate squat after almost a year of being crippled
M-might be on the mend lads..

>>39308914
Good to hear that you had no pain.
>My takeaway is that taking a couple months off intense training every 1.5-2 years is probably a good idea.
With or without off-seasons during that time?

>>39308783
Fuck you ya bug eyed cunt

>>39308884
U got dis dogg

>>39308866
>at 21yo
eww hes an
>junior

>>39308470
WHO is THIS

>>39308967
get well pupper

>>39308967
I'm a crippled boy too
But I've managed to keep most of my strength through hard work and ambition

>>39308625
FOR YOU

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Some call it fuckarounditis i call it playarounditis. Just playing wih Fisher Price© My First BabbyWeights maintaining my childlike sense of wonder while you poor people grind away doing work and stressing.

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This general sucks
American shitposts aren't even funny tbqh

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>>39309373
I have crippling depression.

>>39309373

But your sub 4pl8 deadlift still is.

>>39309409
GOTEEM

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>>39309373

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>>39309409

2 more days until Australian IPs are all banned

cant wait

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>>39309409
KEK

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Gettin COMFY this morning my friends

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>>39309409
>tfw the best bants you receive are "if I wanted to laugh I'd think of your 1rm"

>>39309508
Is this Sean?

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Warmup is now 10-15 minutes. As someone who used to spend 20-40 minutes foam rolling and doing various static stretches this is an improvement for me.

>>39309508
ur a goofy looking motherfucker

>>39309508
>putting a towel down on bench
>ever
>even doing it IN YOUR HOME GYM
How fucking beta can a single man get?

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>>39309536
perhaps the original surface is slippery

think before you insult

>>39309549
Then why even buy such a shitty bench in the first place?!

also; ever heard of this thing called CHALK!?

>>39309570
Does that man look like a wealthy person to you?

>chalking up your entire apartment

fuck off sean

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Cats ripped it up when i used to lift in the kitchen. Blanket keeps foam pieces from sticking to my back.

>>39309592
>building a home gym
>not investing in a quality bench and bar at the very least
Why even bother

>>39309618
1st world anon tryin to fuck up my comfiness

>>39308783
>isley
>calling anyone's squat "shitty"
Really now lad

Well guys, I ibuprofened up and was able to do my 5x5 squats today.

Trying harder and manning up really does work :)

>inb4 hip explosion when I deadlift on Saturday

I'll be damned if I don't total 1300 :)

>>39309657
whens the meet?

>>39309657
>ibuprofen

im afraid to ask why desu

thoughts on doing warmups above working weight for high rep sets? (especially squats)

>>39309840
I did that for a while, worked great. Warm up to your working weight then donansuper heavy single or double then back down to yoir working weight. Made my bench and squat blow up.

>>39309871
why did you stop?

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Bryce Lewis just pulled 805

woah this PSMF was really easy but it just hit me now. my forearms feel weird and tight. mind getting slower

I have a question in regards to long term strenght goals for average lifters. Is it better to go to failure (no rep failure but slow kinda grindy reps) or try to complete the sets and reps as I'm suposed to do? For example: 4x6-8 on the Bench Let's say the first set I do 7 reps with 225 but I know that the next rep I'll fail to complete. Then maybe do 7 again but grinding a little bit more, then dropping weight to make 7 reps again like 205. Or choosing a weight that I know I can make 4x7 relatively easy, let's say 215. Then next workout try to make 4x8 (215), then the next one 4x6 (220) adding a little bit of weight and repeat.

So basically, doing drop sets kinda grinding vs never going to grinding failure

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>>39308760
is it just me or are old people the worst demographic at any gym

>>39309754
exactly one month :)

>>39309777
hips.

On monday I could not push out of the fucking hole.

After just 200 mg ibuprofen, I could walk and squat pain free.

Honestly, rolling and mobility / blood flow stuff has not made it any better. Only ibuprofen makes it better.

The real test is seeing if I can do pulls with ibuprofen since thsoe fucked it in the first place.

>>39309918
old men at least

>>39309905
Overall volume is the most important thing. Generally, esp. for powerlifting, it's overall volume above some percentage that people care about.

like lots of benching the bar is not that useful.

Lots of benching at 75-90% is much different tho.


In the words of Bodorio, volume is more important than grinding out
>muh last rep

>>39309928
>exactly one month :)
its quite a while to be pushing through pain Tbh
i have another 3 weeks before i can take a rest
looking more forward to that than the meet Tbh lol

good luck on staying safe lad

>>39309900
How much protein/cals are you eating a day?

Don't know if I could stick to PSMF t b h

>>39309944
I like that approach but technically the volume wouldn't be the same? Anyhow thanks I guess grinding wasn't helping to get stronger.
Thanks!

>>39309944
I don't know if I'll ever be able to resist

>muh last rep

It's like a beautiful siren that convinces me it holds all my gains

>>39309954
today ive eaten 805c and 150g protein so far. since i have about 180 pounds of lbm i still need like another 100 grams of protein. ive just eaten chicken and broccoli and celery

>>39309880
I dunno, i change my training every 4 months or so and overwarming fell by the wayside for some reason. Im sure i'll reintrpduce it again at some point.

>>39309928
Sounds dangerous lad, be careful

>>39309986
Wew

Good luck lad

How long have you been doing psmf, how has it affected your body composition, and how has it affected your strength?

>>39309890
Would really like him to upload more training footage.
>exited the livestream at around 5plates because of its title

>>39310008
rofl it's only the end of my first day so idk. im 15 or 16% bf before I started. I can deal with the hunger and tiredness but these weird feelings in my muscles are messing with me slightly

>>39309918
There's a old dude at my gym, probably 70 yrs old. White hair, wears ear rings and wears bright fluro leotards (pink, orange, green, yellow, cyan, etc) and nothing else. No shirt, not even underwear. You can pretty much see everything.

There's another old dude like 60-70 who comes in a benches. Loads up the bench with 2pl8 and does 3 reps at 4 inch ROM

There's another old 50-60-ish guy who's manlet af but stocky. He's basically a dwarf from LotR. Always wears full winter gear even if it's boiling hot and will go do everything will hideous form.

Then there is another old guy 50-60 who's fat and autistic af. I'll be squatting and he'll come up to me and talk to me about his cycling and cross fit. How he's just gotten into strength training. He has microplates and says he does 5x20 bench, squat, deadlift, ohp everytime he goes to the gym for a full body strength workout. He literally uses just the bar and microplates on bench and ohp doing 50-60lbs and like 100lbs squat and deadlift. I've told him better ways to do stuff but the faggot just doesn't shut up and listen. I just started ignoring him and continue my sets but he doesn't get the hint and still tries to talk to me.

>>39310046
you are feeling something because you read you should be feeling it
fucking nothing happens even with not eating anything for a day

>>39309953
Thanks man.

I'm not pushing through pain rn technically because the ibuprofen has made everything pain free. I know its kind of like a band aid for a potentially larger problem, but I just wanna make it to the meet without issues and this seems to be helping desu.

>>39309961
The volume won't ever be the same (assuming you do the extra set or two).

So, maybe you can do 1x5 at some weight and you can't manage any more at that weight. But, you almost certainly could have done 2x3, or 3x2, or 6-7 x 1 at the same weight, ya dig? So more overall volume.

There are supposed to be different training effects depending upon the scheme of reps / sets you do, but after reading meme nuckolls shit IDK how true that really is; he has some articles about how there isnt much difference in hypertrophy or strength gains between people doing movements in the 1-3 range and the 6-8 or 8-10 or whatever range. IDK mang.

I think the main argument for higher rep sets is just that its a much more efficeint use of time. Like if you can do 3x10 instead of 6x5, might as well do it so you dont have to spend 30 minutes resting.

>>39309980
Try spotoshot; it is a great exercise in going to RPE 9 30 times per week ;)

>>39310001
thanks man, appreciate it. If anything starts to legitimately hurt while on ibuprofen and while doing the movements im gonna cut back or stop. Cause that shouldnt happen.

Im going to add a pl8 toy deadlift in one month.
That's my goal.

The only thing stopping me is desire

>>39310442
trip on me

>>39310464
We get it, you're a weak fucking loser

now fuck off, preferablely forever

T MINUS 36 HOURS GET FUCKING HYYYYPE

>>39310587
rubish or underscore

>>39310661
Sean actually, his first meet

Texas Method,
Bench
Week 1:
Monday 5x5 at 70% on VD
Friday 1RM

Week 2:
Wednesday 3x5 90% of previous Volume Day

Week 3:
everything the same but 2RM with same weight on Friday

Week 4:
same as week 2:

Week 5:
everything the same but 3RM with same weight on friday

Week 6:
everything the same, go for 1RM on friday again, but add 10lbs compared to Week 1 RM

of course i'm still doing the rest of TM, i'm just laying out this one part of it. can this work? i feel like it'd be fun.

>>39310661
yes

>>39310661
Neither teebs

Also that Jesse Burdick meet is this weekend so there's lots of big names lifting

>>39309409
dam

>>39308571
Yeah mine too

>>39308870
trip on H***o

>>39309928
>exactly one month :)
Fuark, it is, isn't it?

Lads meet in 3 weeks, and i am seriously detrained how should i lift leading up to meet.

>>39311390

S P E C I F I C I T Y

>>39311390
bulgarian for squats
maybe some triples on bench
don't deadlift

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I just benched 85kg for 5x5 today and the last set was around RPE 7. Now I'm making a ton of food and drinking beer.

C O M F Y
O
M
F
Y

>>39311404
I was thinking of running the last 3 weeks of sheiko program 30 and for the 4th week doing the deadlift day on monday, the first squat day on wednesday and then resting until sunday.

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>>39310661
HYPE

AS

FUCK

NIGGAZ

>>39311462
Your meet Saturday?

Smesh it bruh

>>39311368
Yeah. Still cba to figure out how to get there. Probably just gonna borrow a car or zipcar.

How you holding up man? How's training ?

>>39311436
These gains tho. Wonder how it's affected your 1rm

>>39311442
>deadlift before squat

Don't do it lad

>>39311442

I honestly think you're too close to try any sort of "peaking".

>>39311481
30 is the intensity cycle, not the peaking cycle. My idea was to just train for 2.5 weeks then rest

>>39311462

Crush it laddo. Let's see a /plg/ motherfucker on the podium, yeah?

>>39311489

That'd be exactly what I do. Good luck lad.

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>>39311470
Yep, gonna head up tomorrow. The friend I'm staying with is competing in the 66s too, he just told me today and I was like sheeeeit.

>>39311491
>530-550 on the 105s podium

>>39311475
Going pretty well, knee is feeling a little um... wobbly? during walkouts and ascents sometimes. All in all though going pretty well, strength is up and I'm not feeling burned out at all, can't complain. Good luck man, stay healthy.

>>39311436
im getting wasted off whisky and testing maxes in a few days comfy weew

>>39311436
>drinking your gains away

lmao fucking ameritards

>>39311555
sounds like comfy times

What whiskey?

>>39311531
Good luck, lad. I'm sure you'll do great.

>>39311480
With my luck it's gone down

>>39311575
>drinking 1-2 beers is drinking your gains away
U wot m8?

>>39311583
>What whiskey?
Well first i had the new double still rye whisky from wisers now im tasting the new gibsons bold whisky which is much more smoother than the wisers one

>>39311534
Thanks man, you as well. Glad to hear thing are going well for you.

Pumped for meet day.

Pete Rubish seems like the nicest, most inoffensive man alive, watching his videos.

Like if you grabbed post-workout Chipotle with him, he'd pay for both while you're trying to decide which kind of beans you want.

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>>39311595
you ever had this stuff?

gf got me a bottle.

>>39311761
no i havent had it

>>39311751
ye he's 10/10 cool guy

>>39311555
Duffin pls

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>tfw panzer will be eternally btfo once Clinton wins

>pay for coaching
>have objectively gotten weaker the past 2 months

Time to drop my coach? The only problem is he owns the only legit powerlifting gym in my area but I'm starting to hate powerlifting doing his program. I was hitting 270lb for sets of 6 on bench 2 months ago and couldn't get it for more than a few sets of 3 tonight. He wants to hammer weak points and almost completely neglects building strong points up. For example with my bench my lockout is weak so I've done a shit ton of close grip benching, but we've neglected wide grip, or spotos, or pin pressing or any other variation that helps the bottom of the lift. just super frustrated

>>39311966
Are you eating and resting?
Specificity is a borderline meme, shouldn't matter that you're primarily doing CGBP.

>>39311966
Is your coach sabre?

>>39312017
Eating yes, resting is variable due to shift work. However I don't think that should be a cause for lack of progress, as I've made progress on my lifts while working the same job for nearly 3 years. This makes me think it's a programming issue

>>39311583
according to da god mikhail T, one beer will negatively affect your training

>>39311751
Let's hope he never goes Leeman on us

pete really does seem like a good guy

>>39312040
What does your programming look like?

There are many, many top coaches, like Louie Simmons, who practice coaching like that--drilling down weak points to bring up strength, so that factor alone isn't necessarily bad.

Lads have a coffee date tomorrow
How many scoops of pre-workout do I take in advance
I don't even like this girl I just need to do something besides completely ignoring the opposite sex

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>>39311954
I hate hillary and I will get a little joy knowing the depth of his impending suffering

>>39312058
What went down with Leeman? I don't keep up with him.

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>>39312092
Lost his fucking mind m80

>>39312110
Deets bruv

>>39312061
Lift 4 times a week, upper lower split. Bench on my upper days, squat and dead on my lower days. So 2x frequency for the lifts. I'll do the main lifts then variations, except for deadlifts I'm not doing any competition style deadlifting only variations. I think another issue is we do variations for way too long. Just to go back to close grip benching I've been doing that for 19 weeks now. Progress stalls and it just keeps getting hammered and I start to go backwards which is what has been happening the past 2 months

>>39312115
was crazy and abusive to his gf, or at best they were crazy and abusive to each other

Moved to thailand/cambodia and made these weird ass videos

Started dating this 4'8 thai chick that probably weighs 70lbs

>>39312115
Iirc his lady and him broke up and she said he was abusing the shit out of her trying to get her to suicidr or something. Then his dad died and he moved to southeast asia and started to focus on getting fucked up and banging ladyboys instead of training. Ive simplified it all but thats the jist of it.

Also leeman's mom has schizophrenia and his dad was a cult leader so his mental health is always at risk because of both nature and nurture.

Is bored shorts here

holy FUCK my face has started to get fat so fast

why does it always seem like I go from decent bodyfat to obese one random day 5 months in anytime I try to bulk

>>39312249
how dare you speak to me

>>39312255
Pics?

>>39312032
pls no bully and that isn't my coaching style at all anyway

>>39312249
Suh dude

>>39312255
Probably just carb related bloat

>>39311436
This bench program is fucked

The weight just keeps going up but the RPE is staying the same if not going down
What is this meme magic

>>39312557

Spoto+Slingshot+CGBP is the best

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>mfw big test tomorrow morning
>mfw when I've barely studied

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Question about the discord: the app says its chat for gamerw but i dontplay video games. Am i allowed to download it?

>>39312564
Accessories are a meme

Twinklex 20 sets/week is goat

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>>39312615
>Lith's too weak to critique routines

>>39312629
Tbh I think I might be the most qualified to critique deadlift routines

I mean, if it worked for me then it must be good right?

>>39312648
There is some truth to this though, just because guys are strong doesn't mean they know what the fuck they are doing.

Just look at norris and haack.

>>39312597
you can do whatever the fuck you want with it,

>>39312648
Lith how do i invest my money? i want to be loaded bro

>>39313018
Where do you live

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>>39313088
The land of the rising kangaroos.

>>39313120
>I wanna be loaded
Go to the casino and put all on black and hope for the best lad

>>39313120
nice, looks more interesting and relevant than my thesis desu.

>>39313132
sounds like a good way to loose all money gains

Are there any accurately measured pl8s that I can buy for cheap or nah?

>>39313182
It's lose you fucking illiterate kike. Jesus Christ it's not hard.

>>39313242
wtf! i hater You now

>>39313236
Maybe second hand calibrated ones?

>>39313182
Easiest way to get rich quick legally

Lmao at people not instantly realising ashy splashy is a Sean character

>>39313401
I'm beginning to think Isley is the ultimate sean character. He created sean in an attempt to take control of plg and keep plg active. Then you created more characters saying sean created them and fueling the lies.

>>39313438
he knows...

>>39313438
Okay dino

>>39313401
people not realising that isley is a sean character

>>39313513
He cant be tho, seans too weak to compete at nats

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tfw

60kg bench
75kg OHP
180kg squat

reeeeeee

>>39313501
Want to bet on who will win the US election?

>>39313741
If its not clinton I'll eat a 1.25kg plate

>>39313773
OK deal.

>>39313778
>deal

A deal requires something from both parties

>>39313790
What do you want from me

>>39313797
you can no longer mention Lith not being able to deadlift 4pl8s

>>39313797
Vocaroo of a sonnet about how great I am and why I'm best trip

>>39313807
Deal

>>39313812
btw just because I dont want to join the weasel club, if trump wins I'm not going to eat a 1.25kg plate because I will die. I'll take any compromise though as long as it doesnt seriously injure/kill me/get me arrested

>>39313819
If you lose you must spread your butthole on camera and say
>take my asshole Sean!

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>>39313819
>doesn't want to join the cult of the weasel

>>39313829
yeah alright

>>39313830
my rep is bad enough, I can't afford to join the weasel club for now

>>39313830
Fulfill your bets weasel

>>39313842
I'm only fulfilling the trappy tshirt one

>>39313847
Except you've not met the time parameters or used the correct uncensored image.

So you're weaseling out of your bets as expected.

>>39313847
Context for this one? what was the bet?

>>39313856
I made a bet with Ronald Weasley that Britain would vote to leave during the Brexit referendum. They did and now 5 months later he haven't done his bet.

Why are young army soldiers always so extremely extrovert, talking about everything they did and do, how they shot things here and there bla bla literally all the time?

Maybe the fucking army really is so goddamn cool that one has to share it - any army bros here?

>>39313861
But they haven't yet, and they might not. Supreme court ruled that they have to consult parliament first.

>would vote to leave
Wasnt the bet that they would leave or not? not the vote? cant remember tbqh

Recommend me a film to watch plz lads

>>39313867
It was about the vote, not if they actually leave you dumb shit

>>39313870
Weeb: your name (kimi no na wa)

Normal person: cabin in the woods

>>39313872
yeah alright cunt I said i didnt remember jeez

>>39313870
Crash (2006)

>>39313875
>your name (kimi no na wa)
I'm an anime fan

And this film was boring as fuck.

>>39313875
You're a dumb shit, can't wait to see you spread your ass for Sean in 4 days

>>39313877
>And this film was boring as fuck.
Oops

Got that film confused with the director's other work, The Placed Promised In Our Early Days. Which is boring.

>>39313870
Bigger faster stronger

>>39313877
>>39313882
I'm not that big of an anime watcher but that film was fucking fantastic, I'm even going as far to go see it in cinemas in a few weeks

>>39313875

Cabin in the woods is dog wank

>>39313876
Seent it

>>39313930
You could always kill yourself

Intouchables is good too

>>39313870
K9000

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>watched 5cm/sec with ex before she moved away

>>39314006
Watching your name after seeing 5wallpapers/second is fucking incredible because of the ending

>>39313882
Isley, do you know any decent coaches near/in Birmingham? I only found Lee Marshall but he looks like a roidaroo lolfederino

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Bench went well today
110 2x5
100 2x6
90 2x8

then did ohp
60x5
70x3
80x2

Also good news. I will be travelling to the US for 6 months visiting le gf.

>tfw americucks want to know if i'm a terrorist for my visa

>>39313863
I was banned for a week when I posted that version
cya isley

>>39314067
>implying he wont just circumvent it

>I will be travelling to the US for 6 months visiting le gf.
6 months? That's not a visit that's practically living there. What are you going to do for gym and work?

>>39314102
Well I haven't seen her in 2 years and the longest we've been together at a time is 2 weeks. I have time off and can cover the cost to live there for 6 months. I will also be visiting a couple friends I have over in the states. Gym is easy. Will just get a membership at a gym there.

>>39314117
how do you know she hasnt been fucking guys while you're not there

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>>39314067
>Have you ever ordered, incited, committed, assisted or otherwise participated in genocide?
What even are these questions

>>39314126
easy
1. I'm her first boyfriend and the only guy to really ever give her any sort of attention
2. She's loyal and a Christian.
3. She's a virgin and wants to wait until marriage which I respect but we've still fooled around to a point she's comfortable with
4. She suffers from Crohn's disease and anxiety. She doesn't even leave her house often unless it's for counselling or medical appointments

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>>39314143
DELUSIONAL as fuck

MAJOR COPE

I bet you she's been with at least 15 Chads and likely 7 Tyrones.

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>>39314140
>tfw you accidentally click yes
Do they expect anyone to actually click yes? If you are a yes you'd just lie anyway

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>>39313773
I cant wait to watch your teeth shatter

>>39314143
>2. She's loyal and a Christian.
>3. She's a virgin and wants to wait until marriage

w e w
I wonder if that'll last

>>39314140
They're questions designed by Ameritards, what'd you expect? They also let literally anyone have a machine gun

>>39314148
Yeah dude she would fuck anything with a pulse. She's had 23 different chads in her at once. 100% pure cumslut.

all that she still wouldn't fuck you

>>39314157
3 and a half years long distance so far. I plan to marry her once I can find work over there.

>>39314164
>all that she still wouldn't fuck you
well yeah I don't live in America lol

>>39314164
>3 and a half years long distance so far. I plan to marry her once I can find work over there.

Whats the feeling called when you know something is a terrible idea

>>39314152

Mostly its so that people who aren't supposed to be let in can be done for lying on the application if they try, which is grounds for being banned for entering even if what you did itself wouldn't disqualify you.

>>39314164
This is the dumbest shit in the world. You want to marry a girl who doesnt want to fuck. Have fun jacking off and crying for the rest of your life. Best case scenario she ends up liking to fuck and leaves you to fuck a bunch of dudes she missed out on fucking earlier.

>>39314174
Lol sucks for you

Fucking American dumb sluts on the reg is goat.

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>>39314187
I know I'm missing out... It seems so much easier over there.

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>>39314189
at least you wont get shot

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>>39314177
hindsight maybe? Why is wanting to marry the girl you love a bad idea?
>>39314183
>marry a girl who doesnt want to fuck
But she does...but she also wants to wait because she feels it's the moral thing to do
>she ends up liking to fuck
pretty sure the majority of people like fucking
> leaves you to fuck a bunch of dudes she missed out on fucking earlier
What dudes? Like I said she barely leaves the house. She doesn't know any dudes.

All these anons without qt gfs projecting their insecurities onto me about a girl they know fuck all about

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>>39314193
I don't know, now that my country is flooded with foreigners shooting crime has become more and more common.

>>39314196

There's a vast difference between any sort of regular relationship and cohabiting. Even bigger between a LDR and being married. Don't get too many preconceptions in your head.

>>39314207
What kind of preconceptions would I get in my head?
Ofc there is a difference. The only way I can be with her is to marry her or get employment sponsorship. I know she makes me happy and it's worth giving a shot.
Nothing ventured nothing gained.

>>39314196
>Why is wanting to marry the girl you love a bad idea?

I don't wanna get into it because I could talk about this shit all night and make you hate my guts but the short version is this

You don't know if you will love her or not.

Imo, there's a massive difference between staying with someone and living with them. Issues arise that wouldn't come up if you didn't live with someone for a year+. I'm not saying this girl isn't amazing and you'll love being with her, but damn dude, I've seen a lot of people change their mind after moving in with "the one"

>>39314218
He is going over there for 6 months, I assume to live with her.
In 6 months they will probably at least get a better idea of if it'll work

>>39314223
Yeah probably.

If it doesnt work out though after they get married then wew, that's a shitty situation in a foreign country. Do you keep resident status if you divorce the person who got you in?

>>39314216

Anything about how living with her is going to be. Maybe it'll be exactly like what you're thinking, probably it won't. The thing is, you won't know until you're under the same roof for an extended period.

It can work. I made the move from a LDR to living together to getting married. But it ain't seamless and it ain't gonna work for everyone (and in some cases that's fine - I know one married couple who do great living separately).

>>39314196
I'm projecting? Ive been married for 8 years next week little fella. The thing is, both me and my wife got our fuck on and figured out what neets our needs before we went and got married like a couple of dumb fucks. Have fun with your future marriage counseling lol

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>>39314218
Well living with her for 6 months is a good amount of time to get to know better. I love her and want to give my all into this relationship. Sure I may change my mind and may get hurt but that risk is worth the reward. I browse /r/longdistance and there are plenty of couple who've made it work.

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>>39314196
>leaving the best country on earth
https://www.youtube.com/watch?v=kQSgZFq9UaY

>>39314143
you sound like a cuck, desu

>>39314244
Go for it lad, hope it turns out well

>I browse /r/longdistance
>reddit
>>>/out/

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>>39314241
>they aren't getting married the same way we did so they are going to fail
you seem a bit jaded by the way you talk.
>>39314248
I'll be back. I want to bring her here and introduce her to my family and show her my hometown. May even live in aus together. What ever happens man
https://www.youtube.com/watch?v=rMdbVHPmCW0

>>39314253
I know for a fact you also browse reddit 16 year old

>>39314267
I AM THE MASTER OF MARRIAGE AND I WILL NOT BE DISMISSED BY THE LIKES OF YOU

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>>39314267
w-what n-n-no...

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>>39314282
>tfw apparently the only person left on this site that has literally never used reddit

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>>39314276

>>39314303
The site is shit, r/powerlifting is good though

It's like /plg/ but no sean and actual strong famous powerlifters go there

>>39314327
>r/powerlifting

You mean r/drugliftingworship

90% of the people there wouldn't have know who yuri belkin was when he was lifting single ply but now that he roids more and lifts against roidaroos they all suck his dick

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>>39314282

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>>39314327
I've read a few Q&As with people (like pic related) and I don't know, the way those people post is just too fucking obnoxious.

It's somehow even worse than forums

>>39314337
Wtf how i get b& lke every 2 months and have to make a new account. Not even trolling just reddit is full of feelsy liberal pun loving faggots with no sense of humor.

>>39314404
You can't get your account deleted unless you did something seriously fucking illegal

>>39314439
Nah i get banned from a subreddit, then somehow shadowbanned from everywhere. Then i make a new account a go back to original subreddit to avenge myself then get full on banned.

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So I filmed myself and found out that my squat looks like the left one in this pic. It already happens during my descent, so its not a problem of hips rising out of the hole. On the ascent I actually do a pretty good job keeping my knees forward and back angle constant. What happens during the descent is that I try to get to depth with my upper body rather than my hips and the weight ends up infront of me and my squat is still high. So how do I stay more centred descending? Im thinking of focusing on breaking at the knees more and basically just getting as much forward knee travel as I can to finally hit IPF depth.

>>39314479
open your legs

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Maybe I should be the one to create a peelgee steamgroup...

>>39314522
Do it so you faggots can terrify my girlfriend even more while we're playing outlast

>>39314143
lmao

is this a bait, becuase you know she is fucking every man in her hicky town

>>39314496
I already try to do that since I can see how it can lead to a more upright Squat. However I dont like going as wide as Isley for example as I feel that this doesnt fit my strenghts because my quads are stronger than my posterior chain due to my biking background.
Or am I getting this wrong and you meant pointing the toes out more and not the stance?

>>39314522
what games do people play?

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>tfw unilateral lat doms
Is there a worse feeling

>Conventional deadlift volume workout yesterday for the first time since April
>tfw back doms

>>39314218
This is a good post.

>>39314524
When I think about it, I can't be bothered to be the admin.

>>39314653
>this is a good post

I've gone so far with you guys that I have no idea if posts are serious or sarcastic

>>39314854
No it was a pretty good post actually.

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How do I get a big THICC back lads

>>39313618
Are you injured? 60kg for how many reps?

>>39314914
Chest supported/Seal rows

>>39314914
definitely by not posting normie memes

>>39314914
By training to be the next hokage

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>>39314925
I've mostly been doing bent over rows but I always felt like I was doing then wrong. I never really 'felt' them anywhere if that makes sense. I'll try these out.

>>39314929
What memes?

>>39314979
>>39314936
Respond pls

>>39314979
Chest supported rows are the best.

I also recommend doing two variations a week, one hypertrophy set of chest supported rows and a set of paused rows, preferably cable rows.

One of my hip abductors hurts after pulling some slightly too heavy sumo pulls yesterday, how do I fix this before I start a new cycle of Cuckols beginner deadlift on sunday?

>>39314914
Pull as often as you push, fag

Lats are not a meme

>>39314552
Yea stick your knees out mah man

>>39314988
Put more effort into shitposting baka ;)

>>39315492
Why do you take so long to respond

>>39315509
Eating breakfast, watching porn and playing a bit of vidya

>>39314914
Chins and rows and chins and rows and chins and rows

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I was in the gym just now (10:30pm). It was empty and I was waiting for my next set.

This guy walks in, looks at me and turns his head. He walks over to the dumbell rack and takes out the 15kg dumbells and puts them down. He walks around the gym for the next 5 minutes, takes a sip of water. Then goes to the toilets.

I start my next set on the bench and I bang out 5 reps. He's still walking around, up and down the gym he goes.

He grabs his towel and his keys and he gets in his car and drives off

wtf

>>39315557
And pullups

>>39314914
dont fall for the back exercise meme. just front squat and deadlift

>>39315609
>isometric contraction for size

nigga you want to pull from vertical and horizontal

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>>39315557
>vertical pulling

>>39315601
>>>/Out/

>>39315618
Chad eats pizza and does rows while you do vertical pulls and get lmao no rhomboids

>>39315616
im not saying those will get you a big back. im just saying why worry about it when you can just do the specific movements.

Im mostly memeing, lad.

But also do question the usefulness of back exercises when things like sheiko never have you doing them.

>>39315634
stfu

https://www.youtube.com/watch?v=WbzcSlcWd18

threads current theme song

>>39314914
have you tried test?

>>39315631
Oh boy it's another episode of the pull ups vs easier less effective variation show

>>39315667

Do you really feel you're in any position to determine what's more effective when programming for back strength?

>>39315680
>upper back
>lower back

Play spot the difference, ill give you a couple hours

>>39315707
>>39315707
>>39315707

>>39315713

>He thinks deadlift only involves the lower back

I think I know why you only pull 2 plates