/plg/ - powerlifting general

First for Lith unironically thinks deadlifts are a back movement

>>39315745
Name primary mover of a deadlift GO

HIP DRAAAAVE

>>39315764
Hamstrings and gluteus

>>39315764
traps

>>39315764
i put my dick under the bar and then i think about you in leggings and the bar goes up

>>39315764

Do you only train the primary movers of each lift?

>>39315785
>>39315787
>>39315795
No lats?

Poutine BTFO

>>39315808
Not a primary mover but a stabiliser.

>>39315801
>the deadlift uses the lats as a tertiary(?) mover (or stabiliser)
>lith is bad at deadlifts
>there lithnolats

I like your logic tbqh

>>39315808
>exercises only use the primary movers
>>39315823
seems pretty solid to me

>massive cutie in my biology class
>sometimes stare at her for too long
>she obviously picks up on it
>asks me for my name and Facebook
>say I don't have Facebook and walk away in panic

Who here likes to /fuck themselves/

>>39315834
fuck off chad

>>39315853
I've literally never had a gf but just happen to have a good face and lift

>>39315823
>I like your logic tbqh

My logic has me pulling more than four plate

>>39315834
Duuuude what the fuck
Do you have Facebook? I actually don't so I wonder what you should've done in that situation
Asked for her number probably
Wait so she just came up to you and asked for your Facebook unprompted?

>>39315870
No, your monkey arms and short torso have you pulling more than 4pl8
You're actually illiterate when it comes to lifting

>>39315872
She wanted to check his status before advancing

>>39315707
no this is current theme fuk off

https://www.youtube.com/watch?v=HP_NE4XZGAc

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>powerlifting

Listen to this for good feels
https://youtu.be/v62aYkKRrEk

>back and hamstrings still rekt from Tuesday
Tomorrow is gonna be fuuuuunn

>>39315911
uncapped weightclass is a meme

>>39315872
Turns out she wanted my full name cause she was looking me up on Facebook, but I don't have one so she didn't find me
So she straight up asked

It was busy and there was a large group, I just autismed myself out of there.

>>39315834
hahaha I would do some shit like this too

you should have just asked for her number but hindsight is 20/20

lads how fix hip abductor tightness/pain

>>39315946
stop doing sumo

>>39315946
Warm up properly

I had the same issue when I started doing sumo but now I do like 6 different stretches and warmups and its fine

>>39315897
https://www.youtube.com/watch?v=zpOULjyy-n8

>>39315785
I think you forgot the quads :^)

>>39315948
I don't do sumo except as an accessory like you're supposed to on Nuckols 2 day DL.
>>39315951
Ok, but anything to rehab it now? So I can be fresh for my real pulls on sunday.

dear lith

scapular retraction is better than downward rotation

the lat is an internal rotator of the humerus, so doing a ton of vertical pulling when trying to balance out bench in terms of your shoulder health is stupid

>>39315953
Did I?

Check em

>>39315957
Advil if it hurts, stretching of it is simply toght>>39315962

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>>39315952
https://www.youtube.com/watch?v=yykSHeVXD8I

Gonna try pulling 200 kg today lads

>>39315974
Smash it laddo

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IT'S POWER BALLAD TIME!
https://www.youtube.com/watch?v=LatorN4P9aA

>>39315966
I will not put poison in my body.

Stretching and rest it is then.

>>39315957
Shouldn't be hurting days afterwards. My pain only lasted for a couple hours

>>39315962
Man if you just want to cheat and do an easier version, you don't have to make up an excuse. Just do it. The pull up is demonstrably fine, anyone saying its bad for you is fucking retarded

>>39315891

k

>>39316008
Might just be doms and tightness Tbh, not "real" pain.

I did hear a pop once I failed a rep though.

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>>39315974
Smesh

(it)

>>39315974
woooooooooooo

I get to train and hang out with a 308/shw powerlifter today. He currently has a 2303 total.

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>>39316008
>225lb pendlay rows are easier than doing pullups as a 150lb twinklith
keep doing what you're doing lad, it's obviously working

>>39316140
Relevant how

>>39316115
that is such an unfathomable total

what are his lifts? 900/500/900?

>>39316161
pull ups aren't """"""bad for you"""""" but horizontal pulling is better

The fact that you have the back and deadlift of an America's Next Top Model contestant shows that maybe you should question if your methods and beliefs are best

when do you test your deadlift next?

>>39315968
gotta love SD

>>39316172
>Deadlift same as squat
>Shw
Pick one and only one

>>39316208
Just because my deadlift sucks doesn't mean my back sucks

I can comfortably do 15 pullups at RPE 3

>is that meant to be impressive?
No but it means my back is somewhat ok

>when do you test your deadlift next?
I'm running a modified version of knuckols int 1 day where I skip week 3 but I'm considering jumping on a linear program instead to see if I can progress even faster

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>>39316286
>No but it means my back is somewhat ok
it means you are a fuggin twink

>Just because my deadlift sucks doesn't mean my back sucks
it does

fight me boyo

>>39316317
>you are a fuggin twink

Not for long baby, almost 200lb*

>>39316322
If you arent above 100 kilograms, sorry but you are a twink

>>39316333
trips confirms

t. same poster

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>@ the gym alone
>bout to set a big deadlift PR
>get pumped up
>the excacy of gold comes on
>get so emotional i start tearing up
>smesh it

Kinda cringe but anyone else get this? Literally can't controll my emotions when I'm in the zone.

https://www.youtube.com/watch?v=nOr0na6mKJQ song related

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>>39316284
it's so weird watching them squat insane weights @4, then struggle to pull 100lbs less

>>39316286
it's almost like your lat strength doesn't carry over well to your deadlift...

Good luck. I did 1x beg dead and had good results. What linear program were you considering?

Also I just looked at 1x int dead and it specifically prescribes rowing kek

hey guys I'm /r/'ing if anyone could the post the webm of 3 guys deadlifting. The one in the front looks like a chad all geared up and deadlifting heavy, and there are two guys behind him. The one on the right behind him is struggling to deadlift 1pl8 and it always makes me laugh. I hope the description helps. Thanks!

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Just got chatted up by the airport smoothie girl and swolested by the security guy

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>>39316434
CHAD drinks POMEGRANATE and gets SODOMIZED by the airport security wand while you get IGNORED by the old chinese lady on the BUS

>>39316489
But I'm not even a BRAD.

>>39316509
where u at senpai

>>39316520
No I mean your comp

>>39316536
because the sport of power lifting is based around competition

>>39316553
There is no point competing if you Wilks under 400.

>injure lower back dead lifting
>take time off and do rehab
>spine still pretty much hurts
>deadlift anyway
>pain goes away
>don't deadlift for while
>pain comes back
>deadlift again
>pain goes away
>repeat

Why.???

>>39316172
>>39316284
Brandon Allen. Was with ape-man now is only with iron rebel. Dudes a nice guy but the kind of guy who will snap on someone if they fuck around. His 2303 total was like 9 something 550 and 8something I'm using shit hotel wifi so can't load the exact total break down

>>39316582
If you don't deadlift at all then your muscles atrophy. Less muscle means less support, and therefore more pain for your injury. By all means take it slow, but ceasing to lift entirely will probably worsen the injury.

>WAYTT

>WAYET

>WAYLTT

>WAYFT

>>39316791
what the fuck man, why dont you just answer a question

t. perplexed bystander

>>39316607
He seems cool. I was listening to him talk about tranny dick the other day.

P jel

The WAW__T meme is the worst meme of plg

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Are diners the best stop for bulking food and bulking accessories?

8 dollars for 3000 calories of pancakes, eggs, sausages and a milkshake.

>>39316912
It's a way for people to actually talk about training

>>39316996
tfw Greg "undoes your belt" buckols is making me do 2 amraps today

Who's the cutest /plg/-poster? :3

No twinks please :)

Also post pics :D

>>39317107
Any guys ;)?

One more day until the Australians and oceanic people in general are range banned from 4chan

Its finally coming.. thank you hiro

>>39317112
Yes, Livia Cavalcanti.

>>39317275
KYS for real

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>>39317275
>unironically being in love with a brazilian boy that looks like a monkey in a blonde wig
kys

>>39316801
>WAWTT
Cardio, because fat and poor conditioning

>WAWET
Steak, chicken, rice, broccoli, and pancakes.

>WAWLTT
Dark Tranquillity

>WAWFT
Not bad, not great. Wishing I had a qt3.14azngf to cuddle later, but alas, it is not so.

How about you, anon?

>>39317321
>a qt3.14azngf
why

I really don't understand what you people see in gooks, I literally can't comprehend them as sexual beings.

Theres this cute petite asian exchange student who comes in my gym. She always wears tight pants and a top which reveals her TIGHT stomach

I just want to fug her so bad... wish i wanst such an autist

>>39317318
Paul this is getting embarrassing teehee

>big thick chest
>overdeveloped anterior delts
>tiny lil noodle arms

Is this what's holding back my bench? How did my chest get so big but my arms stay so dyel?

>>39315921
You're an asshole but it's still salvageable.

>>39317362
Well, did you train arms? :)

>>39317344
>>39317358
I've only dated one Asian girl, and she was horny as fuck. She wanted to have sex 3-5 times per day.
Also, Asians are prettier to me.

>>39317145
really getting blocked?

>>39315946
Use your hamstrings more and stop reverse squatting your deads.

>>39317373
Lol, she is cute as fuck but I'm not really interested in dating so I probably did the right thing.

>>39317358
>This is coming from a man who last had sex with an Asian and never talked to her again lol
I also did this

I'm an equal opportunity employer tho

>Injured shoulder a few months back
>haven't really fully recovered
>though I had no loss of mobility
>just now tested mobility
>moved left hand up my back (with the back of the hand against my back) almost up to my neck no prob
>right hand (injured shoulder) only goes half way
just fuck my shit up senpai
bench used to be one of my comfiest lifts.
even when cutting my bench was solid, stable and one of those exercises I genuinely looked forward to

>>39317344
The first girl I remember having a crush on in like 4th grade was asian

I would blame weeabooism but I hadn't seen anime aside from like pokemon at that point

>>39317416
>>39317386
>>39317358
They are inherently asexual to me, I feel absolutely no attraction whatsoever to slopes

>>39317414
Never injured my shoulder and my hand goes fucking nowhere, right hand that is.

I don't understand why the fuck that matters for benching?

>>39317414
that sounds almost hyper mobile in the non injured hand though

Cool OHP variations?
My delts aren't big enough

>>39316801
>>WAYTT
SSB, CGBP both 2@~8 with back off 4's
Rows, flys, ham curls

Went pretty well, problem shoulder feels kind of torched but not exactly hurt.

>>WAYET
Chicken parm sub, chicken curry I made yesterday.

>>WAYLTT
Meditative silence.

>>WAYFT
Anxious, shitty week next week, working tonight and tomorrow, won't be able to take a breath till Wed PM.

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>tfw top of glute is in pain
training tomorrow instead of today, hurts just walking around. For now I will get /comfy/ and rest. What are you plans for tonight, lads?

>>39317344
Cute faces, petite bodies, sideways bajiners.

>>39317375
I mean, I benched a lot? I'll probably start doing some close grip and extensions from now on.

>>39317385
Still at it senpai.

>>39317416
First crush reflections?

mine was this brunette white chick 5th grade. Still see her around in social situations like once a year (everybody from my town went to the local university). Think I could have made a move on her in 10th grade when I grew out of my awkward stage but pussed out

she's a stone cold bitch though, and very attention hungry. But god damn is she hot

>>39317480
Kek

What is it that makes gaming / chilling infront of the PC while somewhat drunk so fun?
I honestly enjoy gaming drunk with a few mates more than clubbing.

>>39317447
lateral raise and rear delt work if you really care about the size of your delts imo

>>39317488
Probably aspergers

>>39317496
Only the kek was meant for you; the rest was a question for everyone.

>>39317447
BTNs are great for getting some big shoulders but you don't need to go too heavy or too high of an RPE on them.

>>39317508
Looking at the symptoms and general psychological behavior of asperger affected humans, I don't see any correlation to the scenario I described.

Please explain how the particular, mental disease asperger affects the described scenario?

>>39317523
Clubbing isn't fun though.
Going to a bar is a lot of fun with the right people, but also just for so long.

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>>39317554
clubbing would be fun if we weren't ugly bro

>>39316791
I am competing in spokane washington tomorrow at 2pm

>>39317607
I am not ugly though. I am in a relationship, a good one.

However, even before that it never really was fun.

>>39317663
Trip on Fat Retard

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>>39317641
well fuck off then Chad

why am I boring plg

how do I become not boring plg

>>39317725
id like to know this too

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>>39317738
>>39317725
thirded

>>39317725
>>39317738
>>39317751
Find hobbies, passion and interest.

>>39317607
Iktf

Tfw ugly

Literally why even try when you have to work 10x harder and spend 10x more money just to get a shittier version of what others get when they aren't even looking for it

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>>39317762
>oh wow anon you write classical music and electroacoustic stuff?
>you also haven't done it in 4 years because you're depressed and can barely get anything done in a day?
>wow that's so cool
get real

>>39317813
Your attitude is pathetic lmao
I mean if you're going to be pathetic, be conscious of it like me
Because if you're not, then you're a tragic loser

>>39317823
I am conscious of it, which is why I never even try with girls and sometimes outright blow them off. Also don't try to make friends because I know I have nothing to offer.

How do I deal with SI joint pain, I've been unable to squat or deadlift comfortably for a while

>>39317807
Why even get out of bed in the morning you fucken nerd

>>39317830
I explained myself very very poorly
What I meant was, if you're going to be pathetic at least be conscious that it's because of your attitude and only your attitude. Nobody else's fault, not your past self's fault, it's your own fault right now in this moment that you're pathetic

>>39317836
I barely do since I dont have anything to look forward to.

Don't take your average looks and average mental state for granted.

>>39317437
>I don't understand why the fuck that matters for benching?
it doesn't I guess.
I just forgot to mention how before the injury my bench was solid and stable and gud,
but after it's really weak and wobbly.

6'1" 190 lb bw here

>175x3 ohp
>235x5 bench
>335x5 squat
>405x4 deadlift

Goal by end of december is:

>205 ohp
>275 bench
>405 squat
>495 deadlift

attainable? I've been running madcow since mid july and had crazy gains and only stalled lower body when I cut for a few weeks. Bench has been stalling some so I've switched out OHP on wednesdays with incline. Thoughts? advice?

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>>39317850
Well what am I supposed to be doing about it? I can't just suddenly feel like life is worth living again now, can I?

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>volume deadlifts
5pl8x7 was RPE Lith

>>39317907
Make it worth living and fake it til you make it

>have to write up 10 pages of summery work over the weekend
>Google it
>find somebody else's work online
>5000+ words
>tfw finished it all in 15 minutes

Who here /lazy/ and a /cheat/?

Tips on cheating?

>>39317927
Sorry that wasn't specific

Picture him at 3pl8

>>39317925
The fuck does that even mean

>>39317925
This advice is equivalent to JUST B URSELF

I honestly don't think you are as nearly as deep in the hole as us

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Second set was aids

Only got 5. Longer break I guess

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>>39317929
So you just copied 5000 words directly from an online source?

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>>39317607

>>39317944
>Make it worth living
Find a sense of purpose, work towards a goal that fulfills you.
Find and nourish relationships with people you like and spend time with those people
>fake it til you make it
Have the outwards attitude that you're a happy go lucky guy who's making his way in this world until that's who you become
Obviously you're not going to do any of this because you're pathetic and want to blame the world and your bad luck on your circumstances instead of holding yourself accountable and fixing your shit
Then again, I'm too lazy to fix my own shit so take it all with a grain of salt. This it's all advice I'm parroting from successful people, though.

>>39317978
I'll print it out so they won't know :^)

>>39318005
Not worth the risk..

>>39318002
>Find a sense of purpose, work towards a goal that fulfills you.
Like what? I can't make myself compose again and that's the only thing I've ever cared about.

>>39317929
Have fun getting kicked out of school.

>>39318015
Somebody who had the intention of fixing his shit would not be saying these things so I'm going to stop responding as I'm wasting my time

>>39318015
stop being a little faggot

or keep it out of here at least

>>39318005
>pick random line from printout
>type into google
>boom
>expelled
great show, chap

>>39317929
Enjoy getting expelled and having your academic career being forever ruined LMAO

>>39317975
Are you just nogramming right now?

>>39318002
>Obviously you're not going to do any of this because you're pathetic and want to blame the world and your bad luck on your circumstances instead of holding yourself accountable and fixing your shit

This right here tho. It's teenage boy shit, knock it off and go do something with your day. 4chan is for dicking around when you're looking for laughs or conversation, it shouldn't be your primary daily activity.

>>39318055
I'm open to suggestions as to what to do instead.

>>39318005
What the hell kind of university doesn't run every report through software that easily exposes blatant fraud like this?

>>39318065
This post is exactly why you're not going to make it

>>39318065
Clean your room, go for a run. Buy some groceries and cook a meal. Study something important in your field that you don't fully understand yet. It's Friday, see if anyone wants to go grab a beer and dinner.

>>39318047
>>39318039
>>39318031
>>39318013
>>39318076
I'll let you know when I get my A.

Fucking try hard faggots. They don't get paid enough to bother checking.

There's no way for you to find this random PDF I found after 30 minutes of googling, don't kid yourself.

>>39318091
>theyre legally obligated to tell you if they are going to use it

"Okay"

>>39318079
:(
>>39318093
>clean
Did it yesterday
>run
Can't run in the snow
>groceries, cook
Already did both a couple hours ago.
>study
Maybe I could.
>ask someone out to beer
Lol

>>39318055
Yeah because it's a good week when I can get two workouts in.

Next semester I'll have 2 classes instead of 5 so I'll have time to do a real program. Looking at 28 rn. Looks fun

>>39318119
This guy is clearly a Sean character can we stop responding to him from here on out

>>39318125
Show me the statute

.>>39318123
>it's a good week when I can get two workouts in.
That was my summer, sucks being in stallsville. What 'worked' for me was medium to high rep squatting, going heavy on deads, and just doing like ten bench sets each day.

>>39318119
A social life helps, even when you're feeling antisocial.

>>39318152
>A social life helps, even when you're feeling antisocial.
I literally can't though. I just moved and I don't have the contact info for anyone in my program.

>>39318179
Go buy a new book or something. Stretch, meditate, go for a walk, what the fuck ever. If you really can find no reason to get off the couch for an hour you're beyond help.

stop responding to the r9k faggot

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uh

i'm going for 185x3 squat today

i shouldreally fix my valgus

i think i'm gonna aim for 220kg squat before 2017

>>39318095
>not understanding that working through the material at hand, reading shit up, analyzing the information and writing about it on your own is part of the learning process
"hey guys I just spent a buttload of money on getting a degree without actually learning anything. I just googled and copy-pasted everything and now I think I know everything so give me a job that pays gorillions!"

>>39318259
I've got a grant :^)

>>39317867
I'll bet you can get any 2 of those

Getting all 4 will be hard

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>checking out the venue, see a guy in a Candito shirt
>point and say "hey another powerlifter."
>he is silent and walks away

What did he mean by this

>>39318247
Guess I could give Goethe's Botanical Writings another crack, I gave it up originally because it made me feel stupid.

>>39318336
He was thinking about something else and not everything is about you???

>be minding my own business getting into the mindset of an elite competitor
>dyel lanklet autistically mumbles from the corner of the room
>ignore him like an alpha male

Kek, this just happened to me lads.

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>>39318336
Probs thingken bout squats and heavy weight acclimation

>>39318475
How much do you think Ray Williams would squat equipped?

Would his body collapse from all the weight he could squat?

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Chris Duffin is at my gym right now. What questions should I ask him?

>>39318618
ask him if he thinks anyone cares

>>39318618
Ps he's fucking T H I C C

>>39318571
0 because he won't ever do it

>>39318618
ask him which is better strong lifts or starting strenght

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>>39318618
Ask him what muscle the deadlift works

Srs tho just ask for a picture and post it on Instagram

>>39318618
Tell him that if you can't lift it without straps then you didn't lift it

>>39318571
No idea senpai

Suits take quite a bit of work to git gud so there's no real answer

>>39318047

Prutus my friend. I have officially added 35kg to my 1x5 intensity day squat. No deloads, pure LP power.

>>39318697
Did he beat those lifts at this year's nattys?

>hey man can I have a spot
>spotter sighs and walks up to the curl rack
>warms up curls
>tightens wrist wraps
>chalks up hands
>walks back to bench
>let's go
>60kg loaded on the bench
>weak twink lays back
>shoulders as spread as Sean's asshole
>spotter unracks the bar pulling guys shoulders even further apart
>let's go
>guy doesn't control his descent and the bar smashes against his chest
>he makes no effort to actually bench the bar
>spotter uses all his effort to curl 60kg
>veins raise to the surface of his bicep
>spotter finishes the curl
>lockouts with 60kg + 60kg twink benching
>everyone stops lifting and applauds
>we all hand the spotter %100$

Can SBD sleeves take being washed at 60 degrees celsius?

They smell like death

>>39318797
Idk

They hold up fine in cold water tho

>>39318797
Yes

>>39318813
I have to toss it in with my other stuff, I only have access to a washer once a week.
>>39318816
Aight.

>>39318095
Are you baiting? You know that every single school has a plagiarism checker? It's definitely going to catch your shit.

>>39318857
It's not magic you dumb cuck. It can't find a PDF file I downloaded.

>>39318921
Now i know you're baiting
>100% similarity on turnitin

>>39318921
it definitely can

t. different

>>39318938
>>39318939
There's literally no computer than can see if I plagiarised text from a downloadable document.

Are you fucking dim

>>39316115
Shawn Doyle?

>raw /w wraps

Why is this a thing? It's not fucking raw

>>39319019
if wraps are not raw, then why is belt raw

>>39319019
>raw /w wraps
It isnt.

>>39319032
https://www.youtube.com/watch?v=5m3pnDssWk4 in lolfeds it is

>>39319031
Belts don't store energy

>>39319045
Ergo it isnt.

Wall climbing shadow demons are a thing for people with schizophrenia. That doesnt mean much in reality.

>>39319048
Kek, neither do wraps. The word you're looking for is elastic potential.

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>what you need just to browse /plg/

>>39319069
>no Dino
Okay Dino

>>39319058
What

File: why am i here.png (776KB, 800x600px)

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I literally have zero reason to be alive.

no desire too...

>>39319134
Wraps don't store energy like a battery does.
It had elastic potential, which means all the energy you put into it it will give back. Like a spring.

>>39319134
There was a flaw in my explanation because batteries do that too.

But trust me, its different.

>>39319056
how do I get my form to look as pretty as you'res? Expeshally you're deadlift form

>>39319152
But if you burn a wrap it was burn, ergo there is energy inside

>>39319134
Like, the battery holds the charge, but you need to keep applying force to keep the spring down (storing the energy)

hey uh

how does this technique look

right erector felt weird didnt go for three save it for tomorrow

>>39319170
Do a program that allows you to improve your technique. Then work hard to improve it.

>>39319176
Sure, but that's not how wraps help you in the squat.

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>>39318772
i only made this
cant remeber rest of results look them up

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>>39319183
uh whoops

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What does it feel like to break your back?

>>39319207
wtf

He is going to obliterate Screamer's squat record if he actually puts it on the bar.

>>39319225
Explain your pain and I'll help the best I can.

>>39319243
Blessings tends to lift like this until he suddenly fails.

Its because his technique is really nice.

Just ordered myself a super tight cheater pair of knee sleeves for meets, lads :^)

>>39318797
spotted

>>39319249
no i just wanna know what it feels like. Some people can't walk when they break their back yet others are walking around it just hurts for them to breathe

>>39319250
He obviously doesn't try hard enough

>>39319208
F A T

>>39319243
and he doesnt even get the chance ;_;

>>39319272
Blessings is a sure shot for da ahnuld

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>>39319268

How thick is a normal barbell?

I switched gyms recently and all the oly bars are thicker than the ones at my old gym.. It basically changes how all lifts feel and it made me weaker for a while.

Also I can't hook grip the thicker bars properly because I'm a handlet.

>>39319280
oh i forgot that was euro ahulds that just passed

>google reverse image search oneitis' profile picture
>best guess for this image:
>beauty

I'm not making this shit up

What did google by this

>>39319069
>garagebro not on there

hey wtf man

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>>39319306

So I've deloaded deadlift on stronglifts twice. But my squat and bench are still going up. My current deadlift is stuck at 160x5 while squat is progressing easily at 155kg 5x5.
Bench is also easily progressing at 105kg 5x5. What do I do now that Ive deloaded twice but only on deadlift. I feel my upper back is
fucking with me and there is simply not enough volume. Currently sitting at 9-12 ton volume per training.

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Duffin doing pause squats. Haven't really had a chance to talk to him

>>39319322
Not sure how I missed one of you tripscum

anyway congrats you're on there now, not gonna update the image though

>>39319362
>invisible yay

>>39319207
can i request for you to make a webm for me if i give you the video source?

>>39319379
Why can't my back pain make up its mind?

>get crippling lower back pain since January
>only recently did a month and a half of that McGill stuff
>pain free all month
>do it one night
>back instantly hurts after
>back kept hurting when I did it
>stop doing it for a week
>no back pain
>start deadlifting again
>back pain
>deadlift more anyway
>back pain goes away
>stop deadlifting
>back pain comes back
>deadlift
>back pain goes away

What does my back mean by this?
I'm currently pain free but just the other day I couldn't even sit down without pain.

I'm so sick of this shit

>>39319306
this also works for one of livia cavalcantis pictures, i forget which one

>>39319426
I just did it with a picture of another girl I really like and it came up with
>blonde

I guess I know who I'm going with

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>>39319463
Livia is just the cutest girl

>>39319473
Ffs sean get a grip of yourself

>>39319484
I doubt its sean. Probably just some anon who has a good taste in women.

>>39318345
Candito sells shirts?? K E K

>>39319484
I doubt its sean. Probably just some anon who has a good taste in women.

>>39319492
Sean you fell in love with a fucking tranny HOLY FUCK

AND YOU ARE STILL STALKING HER

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How do I cope with this perfect specimen not being my girlfriend?

>>39319473
It's time to let go seany

>>39319514
She's only been gone for 105 days, nobody's obsessed with her

>>39319355
just walk up once he's resting, tell him you enjoy his content and ask him for pic.

>>39319355
What would you even use that bar for?

>>39319056
Has your hatred for lolfeds increased? Saw your ramblings on kolozzeum last day.

>>39319582
Was more of a rant on the general incompetence of those lifters.

I tried conventional for the first time in ages and got close to my sumo 1rm. Got some lower back doms a day later but other than that it felt good. Seriously considering giving up the suno meme. what do lads?

>>39319608
Go through with it

Fuck sumo

>>39319594
Can you tell me why I have the same proportions as Pete Rubish but I can't deadlift 1015lbs?

Short femurs, long torso, short arms. We lock out at the same place, we look the same.

Did I get screwed over with my internal leverages?

>>39319620
I think normies appreciate conv more too. Got compliments for a mediocre lift when sumo gets ignored. I dont think they can relate to sumo so cant deal with it.

>>39319663
I just can't get sumo too feel right

Can do 315 for like 10 conventional but couldn't get sumo off the ground for 1 kek

>>39319423
Consider rock collection

>>39319608
On week 7 of a sheiko cycle for deadlifts I just switched back to conventional because sumo is a meme. Today I have terrible lower back doms though.

>>39319688
I am already a mineral acquisitionist

>>39319685
Im pretty sure I can still lift more with sumo on a good day. If I focused on conv Im not so sure now.

I find sumo good but if Im having a bad day and not with it mentally my form goes to hell. The more complicated setup sucks shit too.

>>39319722
I feel you setting up for it is a pain in the ass. Conventional is super simple.

Shoelaces under bar. Bend over and grab it. Push knees out till you touch it and stop immediately. Chest up tighten lats pull

>>39319622
wtf pete rubbish has fucking gorilla arms

>>39319763
He locks out really high though

>>39319379
How's training been going for you, friend?

>>39319620
DELETE THAT

>>39319751
>that setup
Found out why you're a shit deadlifter.

Do you even get tension in your hamstrings?

>>39319622
>muh why cant i lift as much as someone who's been trying way harder for way longer

Subpar b8/10

>>39319777
Shut up please
I don't particularly like Prutus so please let him keep failing.

saw a guy sqwatting 5 pl8 at the gym today and ohping 2.5 pl8, is that possible natty?

>>39319751
My felt feels like its killing until I get into position with conventional is the only downside

>>39319777
I guess I was under playing my setup. I do get tension in them, my setup uses to be exponentially worse a few weeks ago. I aughta make a vid of my setup so I can see what's wrong and fucked

>>39319787
How can you not like the most lovable trip on plg ;)

>>39319792
Yeah I know the feeling. Standing over the bar too long without getting into position makes me feel kind of weak and uncomfortable.

>>39319560
A history of beat up shoulders and lolfeddery.

>>39318724
Oh fuck didn't see this. Congrats nigga, idk how you did it. I guess not being a GDE is a good start since TM was doggy doodoo for me.

You never had to cycle down rep ranges neither?

>>39319620
You mean the exact opposite?

>>39319722
>>39319751
They're both easy as fuck to set up for and the easiest way to do it is to warm up with 30-40% for a few paused reps. Guaranteed that every other work set after that feels like it's supposed to.

>>39319835
You are a sleazy scumbag.

>>39319868
Meet me New Brunswick NJ tommorow and we can solve this the old fashioned way bitch boy. Hope you got your clip on bitch

>>39319884
Elaborate

>>39319911
You can figure it out, scumbag.

>>39319933
Did I hurt your feelings anon?

>>39319259
what?

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>he does sumo

REEEE I hate gym normies

Doing light close grip benching after an hour of regular benching

Guy asks if he can work in, I say yes

He starts trying to spot me before I get close to failing, tell him don't touch the bar. Start grinding out last rep, he pushes it up for me

I just walked away and did some ohp to pass the time then got back to benching

>>39319959
>anon

>>39319982
Princessa?

Is GPC-GB a meme federation?

>>39319911
Stay strapped bitch nigga

>>39319977
Robbed of a ten pound gym PR yesterday my bro, iktf hard. I even lift in what's primarily a strength training gym where probably a third to half of the regulars compete.

>>39319977
oh my god how did you possibly cope with something so devestating

>>39320001
Brendan!

yall niggas aint even strong

yall bitches just be struttin yo feathers here but not doing shit really

>>39320020
No, sorry.

>>39320012
Fucking hate that shit SO MUCH

At least my gym has a good squat rack with safeties so no one can fuck with my squats

>>39320025
Isaac? Jake? Fit disc guy?

https://www.instagram.com/p/BMZ8S7IhZ1F/
Call WADA

>>39320021
Cunt I did sets of deadlifts at 97.5kg on Wednesday

>>39320034
Kek why

That's so light

>>39320032
...

>>39320037
Doing sets at 80% is usually good if you're doing a lot of volume.

>>39320052
Fucking kek

>>39320037
6x3 at 60% back off sets EMOM after 4x5 at 80%

Nuckols int 1 day deadlifts week 1

>>39320050
O hey seen

>>39320067
Oh nice

You should do beg 1x. Try LPing your deadlift

I was running that and I got my deadlift up ~60lbs in 2 cycles. Probably could get another 20lbs if I ran another cycle but I'm focusing on squat

Before that I used to max my deadlift once a week and set 10lb PRs every week

>>39320101
Yeah I think I will, not sure if I should finish my current cycle and hop on or just do it now

>>39320133
Do it now and start light

Kek dude I bet you'd progress your deadlift doing SS

Sharp abdominal pain when I crank my belt to the usual tightness lads, is it over for me?

>>39320145
An strains, I get them so often from over working my abs.

Rest ur belly

>>39320161
>Rest ur belly
Don't call people fat, this is a bully-free thread.

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>>39320164
Splshhhhhhh

>>39320101
You think 1x beg is better than 2x beg? The opposite stance day ain't doing nothing for me since I can't into sumo so I was contemplating switching since 1x only trains main stance I believe

>>39320141
>>39320252
Anyone got a screenshot of 1x beg? On my phone so I can't check the difference

>>39320309

>>39320252
Just do paused or snatched grip sldls on the 2nd day

#buildmomentum

>>39319769
Not at all