/plg/- penis licking general

>>38324669
This is beautiful. Do you have a YouTube link to either of those webms? How's the search for a third going?

2nd for report and hide all sean posts

File: cross legged beach.jpg (184KB, 1080x1348px) Image search: [Google]

184KB, 1080x1348px

Threadly reminder this is the worst /plg/ ever

>>38324700
his name is marlon webb. he also made the watermelo'n poems

https://www.youtube.com/watch?v=bn4t0BuClbw

>>38324725
>reminder this is the worst /plg/ ever
i missed this meme, thanks for bringing it back

File: 4t0v1jsf45fx.png (154KB, 499x499px) Image search: [Google]

154KB, 499x499px

>When your hot model acquaintance posts lewd stuff on Snapchat

>>38324725
Thanks mang

File: THEpumpISlikeCUMMING.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

YEAH SO YOU DOES THE SQUAT.. GET STRONG.. GET A BIG LEG..

NO BIG BI...

YOU DO THE BENCH YOU GET THE BIG GIRL CHEST, THE BIG TRI, THE STRENGTH.

NO BIG BI...

YOU STRONG.. YOU MAYBE BIG STRONG...

BUT YOU KNOW...

YOU DO CURL TO ACTUALLY LOOK THE STRONG.

File: atlas.png (464KB, 540x538px) Image search: [Google]

464KB, 540x538px

>rest days

feelsuselessman

File: Screen_Shot_2016_08_15_at_20.27.43.png (132KB, 591x472px) Image search: [Google]

132KB, 591x472px

>>38324755
>That file name
God I love Arnold kek

>>38324755
jesus dudes i think blueshoes in that there celltech

>REPOSTING BECAUSE NO ONE PAID ATTENTION TO ME IN THE LAST THREAD

First S/S/B day lads and I learned some hard fucking lessons:

If you fuck up your Spoto Press when doing 6x4 @%85 bad things happen

You can't roll of shame when you're wearing a belt

Dumping 225 isn't as loud as you expect it will be

It is laughable to try doing 5x15 CGBP @ %50 after that shit, and even %40 will be a massive struggle.

Delt raises are super fun why don't I do these more often?

Supersetting Chinups with Deltraises is very humbling.

tl;dr - massive respect for our bodybuilding cousins and the shit they do.

>>38324815
>Spoto 6x4 @%85

YNDTP

>>38324823
>YNDTP

I know. I'm shitty.

So some people actually stop what they are doing to watch me dead-lift at this new gym, and some times to watch me squat. Maybe if they actually squatted instead of using the smith machine, pussypad, and then quarter squatted with at most 50kilos they could make gains as well

I can't wait till i get back to my old numbers, shouldn't take long, and then it's into PR land!

>>38324823
>>38324832
>6x4
>kazshrug.jpg

how do I self suck better? i never knew we had a dedicated thread for self sucking lol.

i can only get the tip in my mouth and i dont feel much. whenever my gf blows me, i only feel it when it's like at least 1/3 in

File: kaz_0.webm (239KB, 854x480px) Image search: [Google]

239KB, 854x480px

>>38324815
5x15 at any percent sucks lol, much more after some stuff. Good job on getting through your first day though lad.

>No one paid attention to you
I feel you there, happens to me too often

>>38324845
>.jpg

>>38324841
proud of you lad. hope you're having fun in wherever you are.

>>38324845

It was Candy-Toe's idea.

File: leather jacket.jpg (102KB, 1080x1322px) Image search: [Google]

102KB, 1080x1322px

WHO ELSE HERE HYPE AF FOR SATURDAY
>BOSS OF BOSSES 3
>WSM FINAL
gonna be a really hype day

>>38324625
that's pretty awesome what your friend is doing.

>what do you do m8?
I work at a place that makes kitchen appliancesin the test engineering division. so my jon is a lot of designing, building, and testing test apparatus for the different units. I like it a lot. It's a pretty comfy mix of desk work (R&D, designing, programming, SolidWorks, etc) and actual building and testing.

>>38324722
nigga join a gym. it's really fun if you do it right
nice dinner
how is american hist x?
unrelated, but I've been getting a lot more into WWI history. first through /his/, then The Great War on YT, now I'm actually going out of my way to read into it. a lot more interesting than I thought.
>Thanks for the pics
yw

>>38324815
what the fuck are you doing tBh
I started my spoto presses at 135 5x18 or something and I'm adding 10lbs per session
I only started my slingshot benching at 225

>>38324841
Can't wait to see you smesh your previous bests. You gonna get the stache back or nah? Kind of want to see you have a strongman physique and that mustache in the next 5+ years or so.

>>38324867
>Candito
>Knowing anything substantial about bench programming

>>38324815
5x15 is hard af @ 50%. my max close grip is like 85% so that would kill me.
>>38324854
my bad
>>38324867
even worse ;^)

>>38324823
>spotoshot

please post

>>38324871
I'm always impressed to hear about the smart, #takewhatsyours lads of /plg/ :)

but now it's time for bed.

nn friends

File: twopoutine.jpg (33KB, 600x282px) Image search: [Google]

33KB, 600x282px

>>38324871
>what the fuck are you doing tBh

Boldly going.

I'm combining the Memepowers of SSMeme and Jim Memeler and Meme Smelly Bell into the most dank programming of all time. I got Spoto Presses, CG presses, Bodybuilding fluff, A SMITH MACHINE, LEG EXTENSIONS, and all of it glued onto the fucked up skeleton of Memelers 5/3/1. The accessories make no sense, the programming makes no sense, BUT IT'S DANK AS FUCK

File: white iphone.jpg (273KB, 960x1280px) Image search: [Google]

273KB, 960x1280px

what's wrong with 6x4 spoto press? that's how i usually do them. on that note, where did 5x15-18 come from? sounds like fun

>>38324841
i've had lads stop lifting to tell me my bench form is awesome. then they question why i arch so much, and it leads into some nice discussion about why they're stuck at 225

>>38324945
SSB's dank bench program, the Spotoshot method 2.0

File: yellow sweatshirt.jpg (117KB, 800x1305px) Image search: [Google]

117KB, 800x1305px

>>38324938
glhf

>>38324945
>what's wrong with 6x4 spoto press?
it's just not even close to the brogram he said he was going to be doing

>>38324918
nn
>please post
here's how I'm doing it
>4 days per week
>day 1 and 3 are shot
>day 2 and 4 are spoto
>spoto presses started at 135, adding 10lbs per workout
>slingshot started at 225, adding 10lbs per workout
>5 sets of each, every set going to RPE 9 or 15 (whichever comes first)
>assorted shenanigans after, might me some overhead work, might be some isolations
>SSB squats on days 1 and 3 5x5, starting at 335 and adding 10 lbs per session

>>38324991

Chadlex is literally taking the torch I was supposed to take and is running with it to much success.

I am a monster and should be regarded as such.

This is my revenge against SSB for beating me to 500.

>>38324991
have you gotten strong yet?

>>38325022
oh wait i thought you were ssb not chadlex. i already know you're strong :^)

File: tights.jpg (468KB, 2576x1932px) Image search: [Google]

468KB, 2576x1932px

>>38324960
>>38324991
what is the method anyway. is it SSB's programming or eric spoto's online coaching or something?

>>38324991
Jesus fuck this is dank. I might have to try this sometime.

>tfw unsure if I want my programming to be programming proper like sheiko or some shit or fun like spotoshot

Which slingshot do you use? I kinda wanna buy one but I'm still pretty weak (max is 275+)

File: black leather bracelet.jpg (101KB, 743x960px) Image search: [Google]

101KB, 743x960px

>>38325021
>Chadlex
'no'

>>38325022
>>38325033
>implying either SSB or I are strong

>>38325022
>>38325033

Have you thought about my offer?

>>38325044

>not a chad

lol

>>38325042

I strongly, strongly recommend a slanger - just what it's done for my benching in three months alone is worth it. Mark Bell is a goddamned saint.

>>38325061
I don't think you understand poutine. I'm 108 kg and can barely manage 275 or 280 tng. Should I still buy?

File: yellow shoes in pic.jpg (101KB, 600x879px) Image search: [Google]

101KB, 600x879px

>>38325041
SSB's thing

>>38325042
dude it's srs probably the most fun I've had lifting since MAX EVERY SESSION
I have the red slingshot.

>>38325061
I believe you have made a mistake

>>38325084

Yes. Get the red one. Join me in leaving bench poverty behind.

File: jazmine in vegas.jpg (131KB, 1080x1350px) Image search: [Google]

131KB, 1080x1350px

>>38325093
>SSB's thing
now i'm interested

>MAX EVERY SESSION
pls explain

>>38325046
can you repeat your offer please friendo

>>38325156

Come with me.

Take my hand, and join me in getting FUCKING HUGE

>>38325093
Oh fuck I didn't realize I was talking to the Chadlex :0

>>38325138
Ok time to get one
>just spent 90 burger bucks on SUCK BIG DICKS knee sleeves

Is slingshot an ok replacement for chains?

File: white cracked wall.jpg (117KB, 615x768px) Image search: [Google]

117KB, 615x768px

the 85 sexual partners Alex is the other one you fags

>>38325144
>pls explain
>go to gym 3 times per week
>each time do 1 of the big 3
>work up to a RPE 10 1RM
>do a 5x5 at a weight that's hard, but not impossible
>do accessory work that's relevant to the lift you did for that day

>>38325170
>Is slingshot an ok replacement for chains?

I'd say it's better, but I have very limited experience with chains.

Chains do look fucking cool tho.

>>38325168
i-i
i can't.
my dad is already making fun of me for being pudgy

>>38325226

https://www.youtube.com/watch?v=QiZNSzWIaLo

>>38324643
>tfw I can lick my own penis

>>38325207
Fuck you poutine I don't Wanna buy this shit but I really do.

lads why is bench so
c
co
com
comf
comfy
comf
com
co
c

File: moose.png (2MB, 790x1416px) Image search: [Google]

2MB, 790x1416px

>>38325235
https://www.youtube.com/watch?v=YWI5yQLwPcE

related :D

>>38325196
>1x/week frequency
sounds simple enough to be hard as fuck

http://vocaroo.com/i/s0NQZOEy07sk

File: USA bikini chocolate labs.jpg (128KB, 600x800px) Image search: [Google]

128KB, 600x800px

>unable to handle banter from dad
>caring about what other people think so much that you change what you do
yer off the team

>>38325235
this just broke my heart.
also brought back memories of sheevposting and friends.
>>38325306
i'm actually NOT changing what i'm doing, which is the point.

>>38325271

https://youtu.be/HkVS79y4p4Y

>>38325278

We're all finally paying attention the lift we ignored because SSB has show us the way.

File: the screen is off you dingus.png (471KB, 500x671px) Image search: [Google]

471KB, 500x671px

>>38325332
hey fuck you i've always loved bench

>>38325278
you're literally lying down and lifting at the same time, doesn't get much comfier than that Tbh

>>38325340
Seconding. Bench is tied for my favorite lift with ohp.

>>38325288
trappy? where's trappy?

Post your lifts in order of enjoyment

>Deadlift
>Bench
>Squat
>Front Squat
>OHP
>Sumo
>Clean
>Row

>>38325332
Well I think it would be fun but no program I plan on running in the near future has a need for resistance.

I never know if it's better you just follow a program or retard out and bench retarded volume 3-4 days per week like some people here some to have gotten really good gains with

>>38325093
>>38325144
Who bitch this is

>>38325387

>Squat
>Dead
>Bench
>Frontsquat
>Row
>POWER GAP
>OHP

File: red wall and floor.jpg (33KB, 480x421px) Image search: [Google]

33KB, 480x421px

nn everyone

I hope you had a great monday

I hope you have a great tuesday too!

>>38325387
>squat
>front squat
>bench
>OHP
>row
POWER GAP
>my feels
POWER GAP
deadlift

>>38325415
back the fuck off???

>>38325387
>Bench/ohp
>Sumo deadlift
>Low bar squat
>Chins
>Rows
>Front squat
>High bar squat
>Conventional deadlift

>>38325435
>nn everyone

nn lad

>>38325387
Sumo (AKA deadlift) > OHP > Bench > Row > Squat > Front Squat > Clean (which I've never done b4 desu)

>>38325387
>Squat
>Front Squat
>OHP
>Clean
>Deadlift
>Snatch
>Bench
>Row
Fuck rows

File: 1469938196676.jpg (258KB, 1468x2048px) Image search: [Google]

258KB, 1468x2048px

>>38325435
same f/am. hoping tomorrow i don't feel like crying during my sets <3

>>38325415
my bitch is jazmine garcia. please fuck off

>>38325450
>chins
>anywhere in your top 10
why? how many can you do in one lick?

>>38325450
>2016
>Not doing barbell chin ups

Next time I go to the gym I'm putting a chain around a barbell to do weighted chin ups and making a webm so I can post it every time I see you trip

>>38325494
10-12 unweighted, depending on how fresh I am. Weird, considering I'm decent at weighted chins, but going past 10-12 has just been an insurmountable goal for me so far. Maybe one day.

>>38325387

>Bench
>Row
>OHP
>Curls
>RDL
>Skullcrushers
>Calf Raises
>Squats

>>38325518
Nice meme friend, I approve.

File: salad.jpg (3MB, 1155x1733px) Image search: [Google]

3MB, 1155x1733px

>>38325470
>Clean (which I've never done b4 desu)
you should try them some day. i think they're fun as fuck. i ranked them so low because i barely do them, but the times i've hit a perfect rep catching it at the bottom position and everything, it was one of the most fun lifts i've ever done. maxed at 185lbs though :'( gonna try going for lmao2pl8 when i go back to my 'crossfit' gym next month

>>38325523
>skullcrushers
YUUSSSSS i also love rolling tricep extensions for dat dere MUSCLE CUM

>>38325519
damn your lats must be j00sy post pics

>>38325519

Jesus fuck if I do 5 sets of 10 chins it's a good day.

File: blacknwhitencuteallover.jpg (45KB, 600x600px) Image search: [Google]

45KB, 600x600px

>>38325288

>>38325531
Tbf if I include chins as a lift it's top 5 for me

should i do sheiko #30 if i am cutting weight or which program should i do too keep getting stronger or keep my strength?

File: IMG_20160816_011844~2.jpg (81KB, 723x650px) Image search: [Google]

81KB, 723x650px

>>38325540
>Joosy
I wish

>Post pics
Only 4 u bby

>>38325548
>5x10
P. Sure that's out of my league. I'll give it a go tomorrow.

>>38325562
Good lad

>>38325586
perfect time to learn to autoregulate ;^)

>>38325396
>retard out and bench retarded volume 3-4 days per week like some people here some to have gotten really good gains with
what do you consider retarded volume? 5x2-3? 3x10? DUP?

>>38325608
i don't think i have enough experience to autoregulate since i would want to go do a ton of sets everytime(not meaning i would hit all of them just dumb enough to not know when to stop)

>>38325629
http://strengtheory.com/in-defense-of-program-hoppers-dup-revisited/

maybe start with this.
autoregulation gets complicated as your body needs it. but right off the bat, it's really just about making small adjustments to your training day to day to account for bad days and to capitalize on good days.

>not know when to stop
this is why RPEs are useful. you track your exertion and your bar speed and when things start to slow down you know you should stop soon.

Goin to bed lads. Gotta get my eight after that barn burner of a bench session.

Nn lads

>>38325673
Nn poutine

>>38325664
can you show me how a week would look like in DUP program and how to progress?

WHERE

IS

SHE

>>38325860
gently farting on my penis while sleeping after night of sex

>>38325775
>>38325775
i did it for a while combined with squat every day before going full retard erryday
here's a sample from my logs

Bench max was hovering around 285-300
Monday
Daily Max 265
Comp. Paused 5x2-3 225lb
Biceps/Triceps isolation literally just for dat pump

Tuesday
2-Board Press top double 315x2
Close Grip/Spoto press 4x4 195lb

Thursday
Daily Max 285
Incline TnG 3x8-12 155lb
DB Bench 5x10 65lb DBs

Saturday
5x3 245
Pump work again

as for progress for the most part, i would just stick to a weight until i knew for sure i wouldn't miss a rep on the next increment. the daily max wouldn't matter that much day-to-day, so long as 2-3 weeks from now, the DM was averaging higher than this week

just keep in mind that while the idea is to mix things up, you still need some form of structure so that your progress is measurable and you don't contract fuckarounditis

Anybody have experience with arm pain after squatting? For some reason I feel a sharp pain that seems to persist for quite a while in the side of my bicep/elbow sometimes after squatting and I have no idea what causes it. My main thinking is that it comes from using my arms too much to keep the bar on my back (I do highbar) and just keeping them too tight in general. Has anybody else experienced something like this before?

>>38325979
i would expect that with low bar tho well i do overhead squats and pec stretch before i squat that fixed it for me

that feel when you had a bad nights sleep so your joints are aching slightly. I am probably having negative recovery lel

Are there any good 4 week DUP program out there?

>>38326108
iktf breh

Been having shitty nights sleep for the past few days because of the heat and toothache, which I'm thankfully getting pulled tommorow, and my legs, chest and arms have been feeling WORSE as the week goes on.

>>38325979
i used to have that when i grip width was narrow. try to experiment with that

>>38326171
no?

Day 4 of deload and i just realized im not gonna have access to a gym until the fall semester starts. I don't know what to feel right now.

>>38325860
trappy?

>>38326198
how's the addiction coming along?

>>38326171
i've never seen a DUP program Tbh, but if we're being technical, TM is DUP.

>>38326294
trappy? m-more like crappy
lmao

File: 1466279121643.jpg (121KB, 1717x1145px) Image search: [Google]

121KB, 1717x1145px

>>38326372
I've been keeping up and only have 1-2 cups of coffee a day now.

I don't think I'm entirely adjsuted yet because all I ever want to do is lay down or sleep now, to the point I'm sleeping 11-12 hours a day. I feel horribly lethargic but if I can keep it up for another few days I think I can conquer myself.

>>38326381
rude! never call my princess crappy ever again

>>38325387
>Deadlift
>OHP
>Row
>Bench
>Squat
>Front Squat
>Clean

Not sure about Sumo

>>38326384
You never answered my question

>>38326400
And that question would be?

File: green panties.jpg (331KB, 600x800px) Image search: [Google]

331KB, 600x800px

>>38326384
i hear ya lad. i didn't drink any coffee all morning/afternoon and around 5:30 i just crashed for a 2 hour nap on the floor. i think after a week you should be more adjusted. might help to start making your own juice at home so every time you crave something to drink you just take some juice :) i did that for a week during the semester with orange juice/limeade and i felt a lot better throughout the day

>>38326398
is your deadlift significantly higher than your squat?

>>38322395

>>38326430
>>38326416

File: neberlearn.png (253KB, 640x360px) Image search: [Google]

253KB, 640x360px

>>38326422
>green panties
>not hot jew

>>38326422
Usually when I crave something to drink I just pour a glass of water or some milk, usually the latter though because muh GOMAD.

It is definetly easier than it was a week or so ago, but I've been addicted/tolerant to caffeine for so long now it's gonna take a while to kill the habit and not have any adverse side affects.

Hey, at least it's only caffeine and not heroine or something actually dangerous.

>>38326437
Literally what does it matter?

Thinking of going back to running lads. Think Im a pl genetic dead end

>>38326582
do what you enjoy

Is sprinting ability trainable to a significant extent?

And by significant I mean going from an average sprinting ability to 11 seconds or below?

>>38326605
I enjoy both is the problem. Ive been dedicated to just pl for two years but miss being in great cardio shape. Mught train for the 400 and 800 a biy for keks so I can still be a bit swole.

>>38326617
Yes.
You're going to have to first focus on your running form
Secondly you're going to have to actually TRAIN sprints by sprinting
Second is plyometrics like jump squats and jumping split squats
THEN you're going to start doing fast high rep weighted back squats with a reasonable amoutn of weight.
But don't go to hard on those. You could black out and end up in the hospital, if you're lucky.

>>38326642
Lol fuck all of that

He needs to go to an athletics club and learn decent technique first and foremost. Gym rats need not apply.

>>38326962
tell me what you did with livia you monster

>>38326617
>Is sprinting ability trainable
To a degree, yes.

If you're decently athletic, well past puberty, and possess fairly developed strength, then proper sprint training could cut a second off of your 100m, depending.

Sub 11s would require a innate genetic ability to start though. You're bout going to get a 13s guy to 10.99s unless he's grossly out of shape or overweight and has that genetic predisposition for speed.

>>38327053
>You're bout going to get
You're *not

>>38327082
h-high estrogen
a-amirite grillz

File: 1471331535215.webm (893KB, 400x226px) Image search: [Google]

893KB, 400x226px

>>38326962

>>38327053
>>38327087
Good point. I think a 10.8+ though is achievable for anybody with the muscle capacity (provided not Eddie hall mode) to deadlift 600 pounds - is achievable with the same line of steroids the professionals are on - blood thinners, routine doping, and amphetamines.

>mfw 4chan updated it's webm player

>>38327095
What happened here? Looks like he was just goofing around.

>>38327100
"Plausible but doubtful"

Muscle fiber ratio, COG, leverages, and the elasticity of connective tissue are mostly innate, and those are going to get you further than the drugs will.

>>38327101
What's different? It's same as before for me.

>>38327053
>tfw bad genetics
>13.5 sec 100
>like 10" vertical
>only threw 12 lb shotput 35' (I think this is a good test of atlhleticism)
>terrible PL total for lifting age
fuck my life, apologies to my future children if I have any

File: Screenshot_18.png (202KB, 433x282px) Image search: [Google]

202KB, 433x282px

>>38327128
Oh I think it's actually my chrome that updated

>>38327144
Those aren't bad statd, just not competitive in T&F.

That being said, choose your mate wisely :)

My ex was a 13.2 100m and a 35ft shot putter...crazy cunt, though. Glad my kid has different genes than hers, lol.

>>38327201
i'm a boy :( those stats aren't as bad for females

that was also after being a couch potato my whole life until then, before I started lifting/1st year of lifting - no athletic background or history. one thing's for certain, I'm definitely going to be supportive of sports for my kid

Kind of happy pl isnt in the olympics. Can you imagine autists like isley sharing the same stage as the likes of bolt and that mental 400m final

>>38327247
Those stats are still good for a guy. I was just bragging on my ex she-hulk, lol.

Most human beings will never get 13/35 without highly specific training (unless their sport has a ton of carry over)

>>38327284
>Can you imagine autists like isley sharing the same stage
that wouldnt happen tho anyway

>>38327298
Still plenty of others like him that could

>>38327335
you think other actual Olympians arent autists?

>>38327353

Not if those Olympic sex orgys are to be believed.

>>38327297
thanks for making me feel better

I kind of want to start running/training shotput again, just to prove to myself that I'm not a total deadend

>>38327367
Man it must be the life. You n good looking and talented. No wonder theyre all swimming in it.

Has anyone here ever tried using orthotics inside of lifting shoes? (Flat feet). Also I squat high if it matters.

Did it affect your numbers at all or was it purely a comfort thing?

Was your squat faster/much more stable?

Would you recommend getting them or not?

>tfw u will never be penis inspector in livias gym
why live

File: 1470193837714.png (322KB, 1121x922px) Image search: [Google]

322KB, 1121x922px

>tfw everything hurts

File: Pmbsd.png (45KB, 800x600px) Image search: [Google]

45KB, 800x600px

>>38327572
Show me where

File: hmm.jpg (64KB, 640x720px) Image search: [Google]

64KB, 640x720px

>>38327572
>tfw dull lower back ache

File: everything.png (67KB, 800x600px) Image search: [Google]

67KB, 800x600px

>>38327583

>>38323012

Was reading old thread and had to say something about this.

Have you considered that instead of memeing yourself into special snowflake, that you need some flexibility and mobility work?
I used to do this too.

Go and actually stretch, like work towards front/middle splits, pike and pancake/straddle and tell me you can't squat deep.

I hate this meme, believe me you are much more inflexible than you think and also don't buy into the dynamic mobility work only meme. Stretching is still great.

>>38327595
>heart circled

We all know that feel

Bench is making my back sore
And it's rpe 9 at 80pc triples

>>38327630
Are you gonna wear that shirt yet? Why not? You did make a deal.

>>38327367
>>38327490
Lads it's a myth

Source: I asked two Olympians from London

>>38327557
>she will never be your coach and encourage you with lewd motivation

>>38327663
What is the condom large amount news about then? Why do they have them?

https://m.youtube.com/watch?v=ODIvONHPqpk
https://m.youtube.com/watch?v=usNsCeOV4GM
https://m.youtube.com/watch?v=ax7krBKzmVI
https://m.youtube.com/watch?v=VJDJs9dumZI

>>38327815
essential dm core
https://youtu.be/GoA_zY6tqQw

>>38327886
Sounds good

>gym is packed at 7:30 on a Tuesday morning

But why

>>38327933
>I'm so sick of going when the gym is packed
>hey I know, let's go at 7:30 on a Tuesday morning before work
>great idea, I bet nobody will be there!

>>38325979
Watch this https://www.youtube.com/watch?v=g2tyOLvArw0

>>38327942
I'd assume most people would go after work desu

>>38327953
So did they, that's why they came before work.

>>38327967
Looks like I'll just come at 5AM next time

>>38327953
yeah 6-8am and 5-9pm is peak time at my gym.

I got at 12-1pm so it's basically empty. Never waiting for equipment

>Feelsgoodman.png

>>38325093

damn, she looks my ex..fuck

>>38328003

Fucking neets

>>38328078

Fucking chads

>>38328091

If Chad is 5.7, then yes. I am chad

>>38325559
A FUCKING LEAF

>>38328091
Not Neet.

I'm a software developer with flexible hours

>undersized my SBDs

Smug.png

Good morning, /plg/!

>when you have a day with a lot of downtime at work so you'll be browsing /plg/ a lot

>>38325387
>Deadlift
>Bench
>OHP
>Weighted chins/rows/etc.
>Squats

>doing 75% 1rm for DL
>some guy comes up to me and says 'wow that's a lot of weight'

I know he was trying to give me some positive words but cmon man, just let me lift.

got asked
>whats the reason for arching on the bench
whats your answers plg

basically just told him so i can lift more ... while i was benching next to nothing lol

>>38328341
>safer
>bench more

If you have to explain to normies you can just tell them it's safer for your shoulders

Why does screamer train at such a high intensity?

Or maybe I only think that because the only things that are cool to post on Instagram are high intensity

File: Sabine Kusterer.webm (468KB, 968x550px) Image search: [Google]

468KB, 968x550px

>>38328496
He gets coaching from RTS, seems he hits a top single a few times a week and then does volume work after. Probably only posts his top singles to IG.

>>38328341
Retracting your shoulder blades and pushing through your feet create a natural arch in your back. The purpose of retracting your shoulders places your shoulders in a more stable and safer position to press heavy weights. Pushing through your feet also improves stability.

FUARK
https://www.youtube.com/watch?v=jujW3BZuH4g

Can't squat or deadlift cause lowetback pain

What do in replacement

Second session back to squats after 2 weeks off recovering from knee injury. Pain was almost completely gone and I took it easy - deloading to 60%.
I made sure to keep my knees out, bring the bar down straight and lean back on my heels and it felt fine at the time.
The pain came back a few hours after the session and is still hurting now.
I don't know what more I can do, any suggestions to help me get back to squatting heavy?

>>38328567
you went to heavy

>never seen any of the trips here on other threads
Whether you only post in this general or you just turn them off, I wanna say I appreciate it a lot. You guys are not tripfags.

>>38328664
I usually only trip when I make blog posts or called upon.

I occasionally see plg trips in other threads but usually not obnoxious

>>38328664
youre welcome
im not a trip at all, but i never leave this thread and im sure there are alot more like me here

>>38328586
>you went to heavy
Progressed too quickly or didn't deload by enough?
What can I do?

>>38324841
>i cant wait till i get back to my old numbers


Wait, your numbers got even worse???

>>38325387
>squat
>Bench
>Ohp
>pullups
>deadlift(best lift but have shitty hamstring mobility and cant seem to fix some minor rounding, scared of snapping my shit up)

>>38325387

This looks fun

>Squat
>Bench
>Clean
>Deadlift
>OHP
>Front Squat
>Row
>Sumo

Really now, sumo feels awkward as fuck.

What's a good bench and overhead press program?
I wanna bench 3x and press 2 or 3x a week. 3 day only programs pls.

I can't squat or deadlift cause my back is fucked

I wanna get good at pressing before I end my life

Deadlifts up to knees is torture.

>>38328870
how the fuck do you want to do press if your back is fucked
maybe look up some program for people in wheelchair idk family

tired that powerlifting has to be so genetics based. No matter how much work I put in I'm still bound to be another faggot repping 5 plate, being happy to place at regional meets etc.

Does anyone know any fun sports that would more suit me and my body type that I migth actually get goot at? I'm 6'3/193cm and have a very regular frame, proportional hips/shoulders not too wide(for my height, I'm way wider than most lads otherwise).

>>38328888
I can seem to press fine, its hinging I can not do without fucking myself
Aka squat and deadlift

File: 1449017527997.webm (3MB, 854x480px) Image search: [Google]

3MB, 854x480px

TODAY IS THE DAY THIS BIG BOY IS GONNA WIN GOLD

https://vid (dot) me/2Sp1
Can I get some comments on my form?
Yes poor "homegym".
Yes faggy electro music.
Yes only lmao2pl8.

>>38328919
>tfw you will never achieve this level
i-i just want some free hugs from spotters thats all

>>38328932
lol what a faggy poor homegym
lol what a faggy poor electro music
lol what a faggy poor 2plat

>>38328934
>>tfw you will never achieve this level
>i-i just want some free hugs from spotters thats all

you'll never squat over 300kg with the most supportive spotter ever - your dad.

Got on the wrong fucking train
It literally said it going to my stop but as soon as I get on it, it says its going somewhere else

So now I'm stuck going to that place >.<

who else puts creatine on icecream?

>>38328982
Happened to me all the time during the semestee.

If two trains are leaving at relatively the same time on the same track, make sure to ask the conductor if you're taking the right train.

Also try to listen to the loudspeaker that announces where the trains are going since I found the website, or least for NJ, to be wrong from time to time.

Can anyone get me Avon or GBro?

>>38328880

Halting deadlifts aren't so bad man. You just gotta get used to them.

>>38327583
Can I show too
Red is strong pain
Yellow is bearable pain

File: IMG_20160816_150619.jpg (53KB, 800x600px) Image search: [Google]

53KB, 800x600px

End my life

>>38328932
Looks good to me.

>>38329128
I'm used to pausing at shins but not under knees. Knees were infinitely harder.

>>38329176
Took it up the ass one too many times, eh?

>>38329192
idk family his knees look like they go inwards a little hard to tell

>>38329288
Im >>38328940. How do I fix if my knees go inward? Squeeze ass more?

I'm going to end to my fucking pathetic life if my lower back doesn't heal

This is fucking bulshit and I hate everything

I hope I fucking die

Some guy at the gym told me that squats will fuck my knees up :(

>>38329463
Did you call him a pussy?

>>38329211

Halting deadlifts/deadlift up to knees stop at the knees, not pause at the knees.

>>38329463
Did you tell him that giving so many blowjobs would fuck up his?

>>38329525
>>38329481
I thanked him and said that I'll be careful

>>38329520
Just realized you are correct. I remember reading on some website that the 'up to knees' variant on Sheiko you were supposed to pause and then finish the rep, but after googling it again I see that you are just supposed to pause at the knee and then drop it.

Thanks familia

>>38329520
On sheiko deadlift to knees I pause at my knees for a second before putting it back down. It's a great accessory in my opinion. I have a feeling I'm going to get a huge deadlift pr when I finish sheiko.

>>38329569

That's the 1/2 + 1 deadlifts.

>>38329598

It's great for getting better off the floor.

Lads felt something pop or went on my last rep intensity squat on Friday woke up Saturday some 2/10 dull ache into tightness mainly on left side. Asked rippetoe he said most likely a pulled muscle and said train through it. He's not trying to cripple me is he?

>>38329650
How did you ask pimple toe?

>>38329712
Quick private message on his forum .

>>38329650
Wew. Join the intercostal pull crew.

Guys, I really miss her

fuck fuck fuck plg help me
I'm on day 48 of nofap(not a broscientist, I was on a 7 month dry spell and was fapping 3x a day watching weird shit, so I decided I needed a break for a couple months). So I haven't came or watched porn in 48 days.

So I've arranged to meet a grill on friday and we'll probably have sex but how do I manage this? If I have a wank my dick might be dead but if I don't I might be a minute man. HELP

>>38329881
Fap before you go out you dip

>>38329868

Is she an ex?

Forget about her, exes are exes for a reason.

Is she a crush?

Go talk to her.

Is >she trappy?

>>>/g/
>>>/e/
>>>/t/

>>>/t/
>>>/h/
>>>/e/

>>>/f/
>>>/u/
>>>/c/
>>>/k/

>>>/out/

What's generally the "prime" age in Powerlifting? I heard it's much older than most sports desu

>>38329339
squat down and then grab your feet with your hands and use your hands to push your knees out

>>38329916
fuck u
trappy belongs in here
fight me irl bitch nigger

>>38329916
You're cancer.

Fuck off with this spam and kills yourself.

>>38329929
>prime age
19, 23, 29, 31, 37, and 41
41 is pushing it though desu

>>38329929
2, 3, 5, 7, 11, 13, 17, 19, 23, 29, 31, 37, 41, 43, 47, 53, 59, 61, 67, 71, 73, 79, 83, 89, 97

>>38329955
>19
sub junior in my country is year you turn 16 to year you turn 18

>>38329929

The present.

File: mick foley.png (217KB, 424x318px) Image search: [Google]

217KB, 424x318px

>>38329955
>>38329972

File: Bodorio 290,5kg Squat (NR).webm (3MB, 690x540px) Image search: [Google]

3MB, 690x540px

>>38329881
>only being able to cum once

Mate just get the first cum out of the way quickly and go again.

>>38329868
Trip ON Paul :)

Esme you not posting anymore?

File: 20160816_172628.png (1MB, 997x1412px) Image search: [Google]

1MB, 997x1412px

Pls halp plg.
I have trouble getting into the proper starting position on the deadlift. I try to setup really carefully, brace and pull my lats down, etc but my lower and mid back always looks rounded af.
Have been working on hamstring mobility for a while to no avail.
I have deadlifted like this for a year and have only noticed it after deciding to film myself. Also checked my squat but there is no lower back rounding whatsoever.
Heres a pic if that helps (not at the gym right now so replicated my setup with some bendaroo crossfit bar i had at home)

>>38330009
Is this possible? I've literally only had sex at parties drunk, I've never actually had real sex with a girl I like, and at those parties I've just came in around 20 minutes then threw the girl off me to hang out with the lads. Always liked fapping more DESU makes me sad.

>>38330028
Hips are way too low
Stand with the bar in the middle of your entire foot. Not the middle of what you see, but the entire foot.
Grab the bar without bending your knees
Chest up, hips down and touch your shins with the bar
Imitate the pull

It's stoopodily simple

>>38330037
When you're with a girl you really really like, feel really comfortable with and have been dating for like a month or so, so RIGHT in the honeymoon period, you'll do things like have sex three times in an hour and stuff. And have the hardest erections of your life. You'll feel eight inches long and like you're sporting a wooden penis.

>>38330028

Learn to hip hinge. Google it.

Off to work lads.

>>38330060
Stop shit posting for fucks sake

Fuck off

File: (4).jpg (65KB, 404x536px) Image search: [Google]

65KB, 404x536px

>>38329972
Nice

>>38330028
Based on your proportions, your hips should be higher. Or you could take the easy way out and do
S U M O
U
M
O

>>38330060
>When

>>38330075
>>38330060
>first 2 posts are off topic cancer

Kys

>>38330078

>pulling sumo

Not even once.

>>38329881
Tactical wank beforehand

This is first grade level stuff anon.

>>38330096
Wow more insightful and interesting commentary from attention seeking mystery retard

Fuck off

>>38330106
Fuck off shit poster
Not powerlifting related

KYS

>>38330120
Fight me loser

File: 1471286420769.jpg (1MB, 1440x2560px) Image search: [Google]

1MB, 1440x2560px

>>38326198
mm you like dat dicc dont u hehe ;))

File: bench-125kg-5x3-3rd.webm (2MB, 1230x744px) Image search: [Google]

2MB, 1230x744px

Hurt my back today lads

Unsure whether it was the squats or the bench

Squats are shit again.
Bench is RPE9

I need to gain weight

https://www.instagram.com/p/BJKpH7rAy6C/

>>38329916
kys faggot trappy is MINE

>>38330206
No, she is mine. MINE.
I already got some gym's number to call and find her.
I'll be her bf and you'll never even meet her.

>>38330206
>>38330246
ILL KILL U BOTH
TRAPPY IS LOVE
TRAPPY IS LIFE
TRAPPY IS MINE

>>38330136
Commy? Pretty sure I only have this pic in wechat

>>38330246
Are you the hue hue?

>>38328496
His emotional intensity is high, but his training isn't terribly intense. During the prep for world's he was running a program similar to Project Momentum, which has you taking singles @8 pretty frequently.

Contrast him to Bryce Krwychyzkskw, also on IG and also a guy coached by RTS and given a similar program, he was hitting the same kind of %s but lifted really chillaxed.

And guess who did better at worlds...

>>38330291
Yeah

>>38330260
i thought prutus was her paladin

File: 20160816_174859.png (1MB, 929x1362px) Image search: [Google]

1MB, 929x1362px

>>38330067
>>38330078
>>38330050
Thanks for the advice it helped i guess.
Hips still too low? I can hip hinge fine on low bar squats below parallel i have no idea why this shit happens.
Can get a fully flat back on sumo but it feels really weird desu.

>post about lifting
>no (You)s

>>38330180

>>38330180

RIP my favorite British /plg/ trip.

Is trappy coming back?
Please say yes.

>>38330391

Trappy will be back as soon as you and everyone else stops orbiting and posting about >her and posts about lifting.

>>38330391
no but im cumming on trappys back

>>38330349
You can't really setup without a bar desu

>>38330180
Hey george
How you doing?

>>38330369
i agree

>>38330180
what was your last meet results?

>I need to gain weight
why?

>>38330355
Remember, you're in /plg/.

Your best bets to get (you)s are post about trappy or general Chad posting about your life to get people to reee at you.

File: 1466631419636.png (137KB, 623x527px) Image search: [Google]

137KB, 623x527px

Why does Sheiko have such a hard on for Dumbbell flies? They are included in literally every day of every week on ILL.

Just seems like a weird choice of accessory to do EVERY day, but I'll keep doing it.

>>38330459
If they are every day, they are good
Do you really think you know more than him?

>when you see a thicc qt at the gym setting up to bench with a big arch and when she gets up you see she has a USAPL shirt on

I'm in love /plg/.

>>38330459
I replace them with DB presses for MORE VOLUME

>>38330391
Once you guys fuck off with the shitposting maybe, she said it herself under 'haino'

>>38330409
Yeah will film myself deadlifting on friday i guess.didnt think plg would be so helpful.
Good night.

>>38330483
When?
Post proofs and maybe I'll stop

>>38330478

Nvm, she's just fat.

>>38330476
Where did I imply I know more than him? I was just saying I found it strange that he prescribed DB flies everyday since I've rarely seen them thrown in on the PL programs I've been looking through.

No where did I say 'Sheiko is an idiot for making me do these fucking meme DB fly exercises everyday'.

>>38330479
>DB pressing despite the high bench volume already being done

M A D M A N
A
D
M
A
N

File: rips.png (16KB, 725x166px) Image search: [Google]

16KB, 725x166px

>>38330492

>>38330180
What's the best IPF approved wrist wrap?

>>38330569
>Or maybe she's just enjoying life with her new boyfriend.
AAAAAHHHHHHHHH FELIPEEEEEEEE

>>38330459
They're a stretch for pec and shoulder health.

>>38330569
>friends did it to her

Wow does she really think that her friends did it to her?

>>38330632
it was literally haino aka raphaello who did it

Is my friend Fat retard here?

>>38330495
She's probably just bulking

Probably a good investment.

I mean, look at me and George. Pretty fat but there's something above average underneath

>>38330180
Fug. Hope you feel better soon. Your teeth feeling any better?

>>38330661
What's up

>>38330479
Bad idea. Dumbbell flies build more muscle due to the larger range of motion.

File: BNBN.jpg (68KB, 612x612px) Image search: [Google]

68KB, 612x612px

>>38330673
>Pretty fat but there's something above average underneath

Dankno 'bout you bruv but I'm fat all the way down

>>38330679
https://desuarchive.org/fit/thread/38324643/#38325725
https://desuarchive.org/fit/thread/38113380/#38114768
https://desuarchive.org/fit/thread/38214567/#38215689
https://desuarchive.org/fit/thread/38250568/#38252187
https://desuarchive.org/fit/thread/38261044/#38267354
https://desuarchive.org/fit/thread/38041195/#38044945
https://desuarchive.org/fit/thread/38025053/#38025396
https://desuarchive.org/fit/thread/37989315/#37993567
https://desuarchive.org/fit/thread/37914133/#37916870
https://desuarchive.org/fit/thread/37914133/#37916743
https://desuarchive.org/fit/thread/37767258/#37769019
https://desuarchive.org/fit/thread/37791156/#37793336
https://desuarchive.org/fit/thread/37615619/#37618716
https://desuarchive.org/fit/thread/36908004/#36908914
https://desuarchive.org/fit/thread/36716767/#36719074

Why are you such a massive beta red pilled shit poster?

This was all from 1 page in the archive. 1 fucking page, all different conversations.

You're such a shit posting faggot. Why won't you just admit you're a pathetic beta?

bout to make sure bodorio never comes back here

>>38330682
If I go heavier than 6kg I just end up hurting my shoulders.

When I do flies (because I'm often lazy) I usually use 6 or 8kg depending on the rep #

>>38330579
Depends what you're in the market for. Stiff, supple, to immobilise your wrists straight or to give a little support.

>>38330531
Phil does it too

>>38330698
Why waste your time on bodorio and not someone who fucking deserves it?

File: 1471204164863.jpg (315KB, 1301x985px) Image search: [Google]

315KB, 1301x985px

Is Buda still here?

Im including cardiovascular-ish conditioning and was wondering which would have more carryover to picking up heavy stuff, and having extra meme capacity for picking up heavy stuff

400m training
800m training
5k training

Obviously not in excess but one of the three is bound to have more specific carryover.

>>38330709
Yea like buda

>>38330707
That pain goes away man, I only do them with 7kg or 10kg depending on whatever dumbbel is free.
The first month of doing them every session I got pain but now a few months in and I can do a full range of motion pain free.

Just do them slowly.

Has helped keep me healthy, only reason I really do em.

>>38330416
Well my last meet result was N/A because I bombed on the squat

But that was equipped, so my last CLASSIC result was an 8/9 day totalling 655kg and like a +2 wilks pb (ie nothing)

I'm trying to be a 105 but I keep twinking out.

>>38330707
>>38330728
I also do them even if they aren't programmed in that day. 5x10 always. 150 flies week.

WEW! Tobacco, insomnia, drinking, throwing up and hot as fuck days does not lead into a comfy session.

Incline 105x3x10@8,5
Incline CG 100x3x8@8

Two previous sessions were around @6-7, so the weekend definitely left its mark. That RPE will hopefully return next week.

>>38330693
>Shitposting
Yes

>Faggot
Of course

>Pathetic
Yep

>Red pilled
Mostly not

>Beta
Nah

Is this Esme's beta orbiter? Still angry everyone called him out on his shit, I see. The difference between me and you is that I acknowledge what I am.

>>38330744
Not angry, I'm just posting like you do, wasting precious megabytes and de-railing an entire thread to complain about childish and insignificant shit.

>>38330707
>Depends what you're in the market for.

My squat grip is close like yours and basically impossible without wraps IME. So I guess whichever wraps work best for that? The pair I have right now is a cheap 18in pair from rogue and I definitely wouldn't mind a stiffer and more supportive wrap.

My lower back is fucked. Absolutely fucked. I can no hinge without pain and misery.

What is a good 3 day a week bench specialisation program?
What is a good 3 day a week overhead press specialisation program?

What's some equipment I should look into so my joints don't blow up
Elbow sleeves and wrist wraps?

>>38330767
50cm or 24" titan Titanium or THPs (titaniums if you can, slightly less stiff) ( I prefer 24" as the GOAT size of wrap, 50cm is a bit on the small side)

they feel extremely stiff at first but after a couple of sessions they're floppy.

>tfw no 66cm SBDs

>>38330789
stop asking this shit this is powerlifting general
you cant do 2 out of 3 main lifts
get proper help from some expensive trainer and a doctor

when can i get a shillshot lads?

>>38330355
Why do you want to twink out on being a 105 when you are almost 6'1 ?

>there are now 60cm SBD wraps

ohhhh noooooo Why did I buy long

I fuckign hate them

>>38330818
Never buy the slingshill

I don't WANT to twink out, I DO twink out.

File: 1470164624802.jpg (240KB, 675x1200px) Image search: [Google]

240KB, 675x1200px

>>38330760
Holy shit youre a salty cunt.

Look if you dont have great genetix, theres nothing you can do. You can hedge your bets, but there is only so much improvement to make.

What you can change is the creepy childish orbiter personality. If I, and the rest of the thread, can smwll these traits on you at a distance, imagine what sort of vibes you give off to others in face to face interactions.


You really need to evaluate a bit.

>>38330817
Don't tell me what to do

>>38330848
reply to me with that tone ever again and you can add bench to your list of lifts you cant do

>>38330845
A whole lot of projection in this post

wew

>>38330740
Wew that sounds terrible

>>38330760
>Posting like you do
I don't go through the archive looking through numerous posts to whine like a baby, just because someone blew me the fuck out

>Wasting precious megabytes/derailing a thread
Oh, like you do when you talk to Esme literally all the time
>Tfw no cuddles with Esme
>Mommy Esme pls cuddle with me
>Oh I can't wait until I turn 18 so I can cuddle and fuck you Esme
>I'm saving myself for you Esme

>>38330789
Lifts? You probably will be better off making your own. Obviously, including a bunch of back/bicep work. Also, go see a doctor.

File: 0ff6514e-54dd-495f-8904-9df9ba4ad441.jpg (661KB, 1280x852px) Image search: [Google]

661KB, 1280x852px

>tfw no /cgl/ gf

>>38330872
why is that horse wearing a wig???

>>38330865
>I don't go through the archive looking through numerous posts
Because you knew you wouldn't find anything, so you made claims without any evidence.
>to whine like a baby, just because someone blew me the fuck out
This is a Projection

>Oh, like you do when you talk to Esme literally all the time
>long list of things I've never posted
This is a straw man fallacy

Would you like to have a conversation like an adult?