/plg/ - powerlifting general

>>37733206
>not mentioning marcel

>>37733230
He is dead lad....l

>>37733206
'No', KYS - fucking retarded

>>37733244
Very compelling argument, and I think you're right.

>>37733206

Today's lifts

Squat 107.5kg 2x6 +5kg next time
Paused Bench 71kg 3x4 (why is paused benching so fucking hard?) +1kg next time
Sumo Deadlifting 130kg 1x6 +5kg next time
OHP 47.5kg 2x6 +2.5kg next time
EZ bar curls 20kg 6x10

My squats are really hurting my hands, like i have trouble writing in my precious little note book immediately afterwards. Since i changed my posture it's changed my squatting as well i think.

>why curls?
You either do Curls for the girls or want Bis for the guys!

Trip off please lads if you want to revive plg to its former glory

We must all pitch in and stop posting with a trip

>>37733282
NOOOOOOOOOOOOOOOOOOOOOOOO

I think the truth is a social phenomenon. Powerlifting is picking up a fan base real quick. I used to want to talk about theories and progress with you guys but now everyone and their grandpa is doing the big 3 irl so i just get it out of my system there.

>>37733305
I agree.
We use to talk about how out training went and opinions we have from our own personal training.

Now everybody is a master coach in powerlifting and there is only ONE right way to train in their eyes and you're only allowed to certain auxiliary that I enjoy.

>>37733384
also

most threads quickly turn into chatrooms for the trips, where they get their bantz on talking about non-lifting shit

>>37733396
this

>>37733396
Yea, that's why I think having limited trips is a good thing.

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>>37733206
Meh, no amount of whining can fix it at this point. The problem is that the community has changed and /plg/ is different people save for a few. If we're lucky it may change again one day.

I tried to watch an episode of Archer but the main character's voice annoyed me so much that I had to stop

also my scaps are all over the place when I bench, how to stabilize

>>37733426
Nobody's whining, just discussing why they think plg isn't as fun to be around.

It's this attitude and assumption that everyone is mad or bitching that drives a community apart. Nobody is angry lad
Nobody is whining

That's just what YOU think it is

>>37733396
This is how every general on 4chan works. Moot talked about it, back when he still loved us ;_;

>>37733434
I know you just posted the last line so you can talk about non related >>>/tv/ shit

But you retract your shoulders better when your back is strong. So Pendlay rows or something, perhaps with a controlled descent too.

>>37733441
>nobody is angry, nobody is whining
Have you been here even once in the past few months?

>>37733443
its unfortunate, this place was pretty goat (except for benchbros muh depression threads)

>>37733458
Rarely tbf

every time I try and post I get called Sean, a woman and to KYS

>>37733457

:^)
maybe it's weak in general because it's not staying stable in pulls either

it's more that I start with a good position during the unrack then it comes apart when I'm about to start the first rep

>>37733507
I see. I'm surprised because you are a very strong dood.
I'd guess just try harder at retracting, make a more conscious effort

Or go full ham on upper back lol. Loads of rack pulls because they're fun as hell

>>37733507
what are you stats now

I remember I used to think you were pretty strong but not way ahead of me

>>37733507
Would have to see your actual setup and benching to tell.

All I know that for me personally, after unracking the bar I literally let it sink for a good 2-3 cm, which is caused by me letting the entire weight rest solely on my shoulderblades.
This brings them in pretty much perfect position.

And from there I only lose it over high rep sets.

>strain my right quad
>can't deadlift or squat for almost 2 months
>deadlift gone to shit

a-at l-least I increased my bench by 12kg and my squat remained the same

>>37733605

I haven't maxed anything in forever, especially the big 3, so 160/115/235 for lack of actually testing. 95/125 on sn/cj if that means anything

spend most of my time either doing technique work on snatch/clean+jerk or bb now. I'm a bad role model, considering I'm always injured. Right now I'm nursing a back issue

>usually spend a full minute setting up for bench
>setting up for bench is harder than benching itself
>weights always feel heavy on the body
>one day decided I can't be fucked to set up bench
>retract shoulder blades and just lay back on the bench
>ROM increased fucking loads
>only lost 1 rep on my sets
>felt more in control
>felt like I could grind reps easier
>tfw torture myself setting up for 1 extra rep

>>37733652
pls be kg

>>37733768
Stone

What's up with the amount of reps / sets for OHP on candito 6 weeks? Why so much volume on almost every week?

>>37733859
You might be misreading something man, because I'm pretty sure candy only prescribes like 1-2 sets for 'shoulders' on the upper days. Could be wrong tho.

I'm really feeling the loneliness and isolation recently, I've almost had panic attacks again yesterday, too many people in cities, i just can't cope with crowds. It was a cold day and i was sweating.

What are we training/ did we train today lads?

>>37734207
Esmeralda? I Thought you died posting high test bears

>>37734207
Mobility work for dat dere arch

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>>37734169

>>37734324
Wtf you're strong

>>37734324
I highly doubt that you can bench 6x 465 pounds.

>>37734388
>>37734401

:^) I just put in 600 for max so you guys wouldn't bully me

Black people don't look human to me
Why

>>37733671
>>37733671

1 rep per set. That's a huge difference.

Drew what white people look to me and what black people look to me

Left is Alex btw
Right is that black guy with the blonde hair who used to post here

http://sketchtoy.com/67196157

>>37734474
Maybe to you but not to me

Those who do not like the c6w, can you please state why
>inb4 program made by a child

>>37734573
>Batshit insane intensity
>low volume

>>37734573
oh and
>bench

>fever
no wonder yesterday's workout sucked

>>37733206
>remember when the only (relevant) trips were just BBro, GBro, Norse, Buda, Bodorio and Isley?
boardshitter roid faggot BTFO

Taking a bad shit lads

>>37733434
Which of your muscles atrophied that one time you were injured?

Honest feedback pls

http://sketchtoy.com/67196246

>>37733206
No, Sean you fucking retard kys

Feedback pls

http://sketchtoy.com/67196258

Has anybody seen Bugenhagen wrestling?

>>37734839
KYS Sean you're obsessed with him

Deadlift 200X7 yesterday no belt but with straps. Maybe go for 240 or 250 on Sunday now.
https://youtu.be/E6PAlOWHImk

>>37734854
It's Dino, not seen

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>>37734886
Nobody gives a damn because neither of them actually talk about lifting and neither of them compete

Also they act like assholes 24/7

They should both go back to insta sink or watch 2gether and KYS so the other can watch

I failed a squat and I'm afraid of going back to the gym desu.

>>37733206

>hurr durr the problem with plg is new trips i wish only old trips existed

You know you were a new trip once, right?

Fuck off.

Also kill yourself sean.

>>37734886
The irony is me, dino, just told you to KYSO Åland called you Sean

Also it's not me

Joffrey wants it to be me because reasons?

>>37734984
Why did I turn finnish for a second

>>37734860
I'd love to be in that much control of the bar
What straps do you use
How do you control your descent?

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---...........................---
....---...................---
.......---............---
...........---....---
________T__________
|FUCKKKKKKKKKKKK|
|YOUUUUUUUUUUUU|
|CANNNNNNNNNNNT|
|STOPPPPPPPPPPPP|
|MEEEEEEEEEEEEEE|
^^^^^^^^^^^^^^^^^^^^^^^

When pulling sumo should I try to use my glutes when breaking off the floor?

>>37735395
N

>>37735395
Y

>>37734977
Better find a new sport then

Emeralda I'm going to fap now

Post ass now

Clap clap

I don't have chains in the gym. What to use as replacement for chain exercises in Sheiko medium load?

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>>37734978
The truth is that the older trips were objectively better than the newer trips

They were stronger, more helpful, and they spent more time talking about training in between the banter

A lot of the new trips are very similar to the instasync crew that came in and made this place quicker and more annoying

Rolo, Sparrow, Sean and the rest of them were more concerned with being a master memer then actually getting strong and not being a dildo

TL: DR the old trips are mostly normal and the new trips and instasync crew are all mentally ill and weak

Clap clap

>>37735640
A little more straight weight, slingshot, pause halfway up, the world is your oyster.

>>37735620
How does a female-to-male transsexual masturbate?

>>37735649
Pretty much this.

There was a turning point, PLG went to shit overnight.

before
>people discussing all aspects of training and how to get better
>actual helpful shit
>occasional original meme
after
>muh ebin meems
>muh attention whoring sluts who arent even attractive
>muh driving away actual cool and helpful people

It literally flipped from one thread to the next.
Maybe the thread is suffering from popularity syndrome.

>>37735699
This thread is particularly shit

It's modern internet culture that killed this thread

Take example from these shit posts
>>37735684
>>37735620
>>37734886

Low effort "KYS" replies
stupid trap/namefag drama

The entire general discourages actual discussion

Especially the rows / face pulls / jefferson/ what ever memes

It's an ECHO CHAMBER in here
If you disagree with someone's training philosophy in 2025 plg you'd discuss it and convince each other why you believe such

Now you gather round with people with a similar opinion, make some same fag posts and type
Kys
You're fucking retarded
You don't know what you're talking about
KYS
you're a woman

thinking of yoga lads

>>37735747
Very true

This is also why the old trips occasionally stop by but don't even talk about training or their competitions or much of anything helpful anymore

It's basically a waste of time because Sean will start talking about his butthole and spam the thread until nobody wants to talk anymore

I hope his endgame is to kill all the trips and then KHS

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>>37735747
>2025 plg

>>37735755
Unironically took a tip from T-nation and started doing wrestler's bridges and it's fixed most of the pain and tightness I have from my neck to my hips. I think there's a lot to be said for rolling around on the floor desu, and there's a lot of ways to do it.

>>37735788
Is it not 2026?

I'm in the wrong time period again aren't I...

>>37735788
>the year is 2025
>Rasputin just hit 1000lbs total
>Isley, Boradshorts and Trappy are married together
>Nick Wright and Maxx Chewning both died in a deadlifting accident
>Trump remains president of the north american union after annexing canada and mexico
>china is in a state of war with the English Empire after Hong Kong joined the EE in 2019'
>I still haven't been laid

>2025
>we all have 1700+ totals
>transportation updates allow us to compete against each other in person world wide with ease

>>37735772
>blaming sjohn

Some of the older trips contributed to the degradation just as much.

I get that at some point you have discussed everything there is to discuss but if you have nothing helpful to say just shut the fuck up until you do.

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>>37736022
>if you have nothing helpful to say just shut the fuck up until you do.

So you're implying that cszchwan doesn't endlessly spam garbage with no substance?

> but bodorio memes sometimes

This general now has at least 2 trannies. That's 2 too many. At least traopy is bangable and helpful.

>>37735960
I'd marry boardie desu

It would be a sexless bro marriage of convenience but it'd be sweet. No Brazil nuts needed.

Can you use only the first 3 weeks of Candito? And then just add 2.5 kgs?

>>37736082
>So you're implying that cszchwan doesn't endlessly spam garbage with no substance?

No, I'm saying a bunch of them are no better than him.

Also trappy needs to lose the fucking trappy part and just post like a normal person without drawing attention to his "gender".

He makes quality posts sometimes but keeps drawing faggotry to himself with that name.

It's like the people spend most time in plg are the ones who ruin it the most. I guess that goes for all of the chains. : ^ )

>>37735960
>Rasputin just hit 1000lbs tota
Least believable part tbqh

>>37736229
yes

Predictions for the future
>Isley will regretfully fug a trap
>Boardshorrs will develop what he believes to be a cancerous tumour and quits smoking in fear, even after finding out its nothing
>GBro will never reach his goals
>Sparrow will quit lifting and becoming an Asian stay at home house wife for her husband
>Esmeralda will OD
>Joe will get shot as a cop
>Sean's business will fail and he'll drink himself to death
>Buda will have her another child
>Bodorio will finally go worlds and get done for doping

These are my predictions

I am pyscick btw

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>>37736384
>>Sparrow will quit lifting and becoming an Asian stay at home house wife for her husband

Does Sparrow lift atm?

>>37736384
Sparrow and Buda doing well.

Arguably Joe too, getting shot in the line of duty is kinda cool

>>37736418
Probs no

Any good tips for using belts? I can't get anything out of it in deadlift.

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>>37736418
>THOUGHT IT WAS A MANNEQUIN IN THE BACK HOLY SHIT

>>37733206
>also everyone with a wilks above 200 is a tripfag

/plg/ has just turned into a self motivating tripfag farm.

When you trip, you must have some sense of obligation to not let down 12 year old betas see your progress, or to let down your other triphomos, so there is a benefit here, but it is
a t t h e c o s t o f t h e t h r e a d q u a l i t y

>>37733206
I dont think Ive ever seen an objective source or peer review journal ever linked in a plg

>>37736470
Because they don't exist

>Sean's business will fail and he'll drink himself to death
hopefully

>>37736470
It's lifting not rocket science nerd

For real though, people posted some good studies about frequency in training and stuff like that a couple years ago

>>37736437
try different positions and learn how to brace properly.

>>37736470
science is for betas

i am legit not gaining any muscle
its like the only strength gains ive made were from technique
i still look the same as 2 years ago

>>37736659
B U L K
U
L
K

>>37736688
Didn't work for you, fat Jew.

Decided after all this banter, its finally time to trip.

Suh plg

>>37736659
I bet your diet sucks and I bet you have trouble sticking to programs.

>>37736659

What have you been doing? What are your lifts? What's your body weight? Are you any heavier then you were when you started?

So happy lads. I'm healed mostly. Squats are back and deadlifts are very close to being back. Did 440lb deficit pull yesterday and I've never lifted it this fast before. Also should I cut for a bit after I hit a 1100 total? I'm 6'8 240 (which is a shit total for my weight but I'm a giant) also thoughts on training with a singlet on Everytime you lift?

My hips on the right side are tighter than my left. It's starting to hurt.

What should I do? Foam rolling and stretching doesn't seem to do much

>>37736713
https://m.youtube.com/watch?list=PLB67wXqPqtMcJkJc709_D0kXXDvk4QhNE&v=INBY84sqrR0

>>37736703

Congrats brother, welcome back.

As for cutting once you hit 1,100, I wouldn't worry about it. Your BMI is just about normal for your height/weight - cutting too soon after securing your strength could just set treading water and turning your wheels.

Give it a good 6 or so months of training before you worry about slimming down. I remember Boardie posting some essay by a dude explaining why it's best to work in blocks like that:

>4-6 months bulking - high volume
>1 month maintenance - moderate volume + higher intensity
>1 month heavy cutting - low volume + heavy intensity

>>37735395
Don't think about using any singular muscle. Think about the motion. Feel like your lifts would be very segmented and slow if you focused on one muscle group.

>>37736701
i gained 15 kg and it seems to be mostly fat

>>37736470
>I dont think Ive ever seen an objective source or peer review journal ever linked in a plg
good scientists don't spend their time figuring out the optimal way to lift. exercise science is dominated by morons who produce joke science that has little relevance to people who train productively. the ones worth listening to are the people who're in the gym every day training people and seeing what works and what doesn't. people like louie simmons, dietmar, sheiko, rippetoe etc.

I'm compiling a list of trips that **ACTIVELY** post here:

Old:
Isley
Boardshorts
Garagebro
Benchbro
Buda
Norsefat
Bodorio
Marcel
Caladan
C",)
Wank


New:
Fat retard
Lith
Esmeralda
Rasputin
Fat cunt

WHO AM I MISSING PLEASE HELP ME WITH THIS LIST

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What are we training today family?

>>37736763
>rows

>>37736747
Huh okay was thinking of staying THICK until 2017 then give a cut a go.

>>37736763

Rest day today, training myself to eat again - reverse dieting after losing 125 pounds.

I've become a twink, it's legitimately difficult to put away more than 2,000 calories now.

>>37735051
I use just some pieces of nylon sewed together and I think good mornings and front squats help with control and core strength. My back cracks when I squeeze my shit out

>>37736692
on the contrary, ive added ~40kg to my total each time ive bulked

>>37736763
>3 day programs
Confirmed for not even trying.

>>37736762

Are Fat Cunt and Fat Retard two different people?

You're also missing Trappy-Chan and P is for PRutus. I haven't seen Marcel in months.

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>>37736763
Back on my own fun programming.

Snatch grip deadlift, weighted chin-ups comma light body building work. Should be meme tastic.

>>37735649

>The truth is that the older trips were objectively better than the newer trips

Only 90s kids will know this feel.

>>37736848
Yes.

Marcel posts again very recently

I did forgot them....

>>37736848
yes, fat retard is not as heavy and weaker then me i believe

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>>37736783
Talking shit on rows is a meme. I do both chins and rows, hell I like doing rows.

>>37736470
I know I've linked several. One regarding high frequency, one regarding shear on the mcl in saggital movement of the knee, one regarding nuclei permanence, and a couple more.

>>37736832
This feels like Sheiko 3 day high load

>>37736848
Marcel still lurks

I hope he hasn't seen bullyshorts

>>37736747
Generally speaking I like to make my bulks slow and my cuts fast, but if the program allows it (low enough volume like C6W) I'll stay at maintainence.

I'm back down to 110kg lads I don't know what I'm doing?

>>37736875
All you need is front squats and your memery will be complete

>>37736889
That wasn't him

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>>37736901
>front squats
That is in a couple of days actually.

And I agree regarding rows and weighted chin-ups and pull ups :)

>>37736659
>tfw gained about 2kg of muscle since last point this year but gotten weaker because very inconsistent training

>>37736901
Always curious what your routine is like

>>37736889
that wasn't him it was just copypasta from marcel

>>37736763
meant to reply to this. thanks for posting

>>37736936

Ok. I've got through the first few months of therapy and I'm ready to get back on the wagon of gains.

Time to think about increasing the weight not about hitting a particular max. Just increasing the weight, sleeping, practising form, stretching and eating.

Time to train for the excitementrather, feelings of power rather than mood balancing.

Hold me accountable if I fail.

>>37736938
>>37736913
Before that
He posted before that

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A highly qualified person's opinion on my hip fuckery is that it's primarily wear and tear exacerbated by inconsistent training (because of exams and shit). Feels good and bad that he doesn't think there's an actual underlying problem.
Also feels bad that it looks like my body isn't centered between my heels when front squatting.

And
>inb4 NOK 400 mill richer

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>>37736901

>Generally speaking I like to make my bulks slow and my cuts fast, but if the program allows it (low enough volume like C6W) I'll stay at maintainence.

That's how I want to handle it from now on. I've just been working down from 430 pounds and I was sick and tired of being fat-as-fatass. I guess you could say dropping from 345 to 220 in 5 months is a fast cut, right?

As an aside, I've seen you espousing face-pulls for fixing posture. Do you recommend volume work at moderate weights or intensity? Or should I try and do a mixture of both - start with linear progression to get to a heavy 3x5 face pull and then work on the 8-12 rep range?

>>37736875

>memes

Where's your kettle-bell swings, your mace swings, and your Onnit™ Shroom TECH?

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>>37736470

I've posted plenty Tbh

VERY IMPORTANT
http://www.strawpoll.me/10620675

http://www.strawpoll.me/10620675

http://www.strawpoll.me/10620675

>>37736948
>Body not centred

I seem to push harder with my right leg and have tendon issues in my left hip. You reckon this could the problem?

>>37736956
And that's why everyone hates you

N E R D
E
R
D

You're not a cute girl, you're a NERD.

>>37736943

Welcome back, sister. Glad to hear your head is in a better place.

>>37736958
I'll already volunteer. I don't deserve it. When I get 100sqwat then it might come back on

>>37736954
>mace swings

LOL

My buddy actually has a shoulder Rock. I actually think it's kind of a Nifty piece of equipment .

Unfortunately my state-of-the-art home gym doesn't have the rest of that wonderful equipment.

>>37736943
I'm looking for a program to run. Want to run the same program at the same time and whoever makes the most progression wins?

>>37736948
Glad there's no major underlying problem. Hip problems can be a bitch for sure :)

>>37736954
Also, Kudos on the gigantic cut!

>>37736976

I just sort of slapped together a modular mace. I found a 14 pound 1" barbell on Amazon for $30 - if you already have some 1" plates lying around you can just wing it.

You really only need to be swinging around 25 pounds for the conditioning, though working toward that fabled 100 kg mace swing sounds like fun.

>>37736976
is the shoulder rok actually useful in terms of rehab/prehab of rotator cuff injuries?

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>>37736901
>Marcel still lurks
Marcel if you're reading this please post favourite wrist training stuff, e.g. sledgehammers and nail bendings.

>>37736962
Not sure I have tendon issues, but I seem to rely more on my right leg, yes.

CUTTING THIS PLG SHORT FOR AN IMPORTANT THREAD
>>37737007

>>37737007

>>37737007


VOTE FOR PLGS TREXIT

BIG VOTE

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>>37736936
I'm frequently posting what I train, I usually mix in fun stuff like grip work on top of that

>>37736942
No problem friendo

>>37736954
>I guess you could say dropping from 345 to 220 in 5 months is a fast cut, right?
Sounds fast, yeah
>As an aside, I've seen you espousing face-pulls for fixing posture.
I only say that as a meme because some people tend to regard computer posture as something that can only be fixed by exercise and not mindfulness, like, how fast do you think you can put muscle on to those tiny like muscle groups to where it would make an appreciable difference in your posture after years in front of a computer
>Do you recommend volume work at moderate weights or intensity?
I stick to 10-12 reps of face pulls but I do them in a way that it's for my RC muscles and not my posterior delts
>Or should I try and do a mixture of both - start with linear progression to get to a heavy 3x5 face pull and then work on the 8-12 rep range?
Nah. Don't bother. Some days your performance will suffer after a lot of pressing. No point in tracking the sort of lift you do after your compounds (curls, LTEs, SLDL, good mornings, that kind of stuff) where you should really only be paying close attention to the big three plus one or two other exercises

Can I get a form check on my deadlift? Sorry for YouTube I'm on mobile and don't know how to convert to webm here.

155kg, highest I've lifted:
https://youtu.be/fWONWQTReWA

>>37736967
Thanks. Went off the rails for a bit there.

>Tfw my dad has been dead for 5 years on 7th June

Got to remember that he would want me to make it. He always knew I was strong.

Man let me chop down a small tree when I was 12 with an axe.

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>>37736763
Front squat AMRAP
Deadlift single from low blocks

Should be bretty fun desu

>>37736384
>Isley will regretfully fug a trap
>regretfully

>>37736997

Hey, thanks brother.

Something lit a fire in me back in January and I just had to do it. I wasn't expecting it, the circumstances just arose out of thin air, but it's nice to finally be 'normal' - as normal as you can be as a channer.

It feels like I'm alive again, sort of.

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>>37736965

Shut the fuck up and stop drinking Sean. I thought (not rly) you had a job to do work with right now.

>>37737016
I've found that increasing hip torque helps it a bit but desu I still end up doing it on heavier sets. Going to take a lot of retraining...

>>37737033
Seems I've struck a nerve, NERD.
Is that why you mutilate your body? Because you bullied like the NERD you are?

>>37737010
I would say yes despite not having any scientific peer reviewed studies from the Hubble Space Telescope to back it up.

It is incredibly effective at warming up your rotator cuffs, and I'm sure there is a flexibility and strength Improvement as well. Many of the big benchers that I know swear by it, but I think it could help in the squat too if you have frequent bicep inflammation or shoulder inflammation from low bar squat

>>37737024
u ignored my post u bish

>>37737042

Sean I told you cirrhosis is a real thing. Stop drinking everyday.

How heavy should I be doing 2ct pause benches? I mean at the end of the day it's practically a competition bench, but guess i reduce some because the pause is a worst case meet scenario

>>37737023
hips shot up on both reps, back rounded on the second rep. work on those things and you should be sweet.

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>>37737020

Mindfulness it is.

Thanks for clearing that up, Boardie. It's hard to tell sometimes when you're memeing or not.

>>37736762
Add me to new.

>>37736763
Rest day today after getting a rounded back squat PR of 330, then some upper body stuff including 3x5 +40 lbs chins (rip rhomboids).

>>37737052
Ooo sorry. Yeah sure what you feeling

>>37737044
had a partial rotator cuff tear just over a year ago. Every now and then it flares up and my shoulder aches for about a week. It usually happens after i do a lot of bench volume or as you said, low bar squatting. Might look into getting one

>>37737101
Im looking at loads of crap
Two things I need you to do first is put your damn trip back on and watch this video
https://www.youtube.com/watch?v=h1rqUs5YlKE

Then we'll pick a program later because I've still got to find one

>>37736958
>when you're this forgettable
At least my wilks is over 310 now and I got laid yesterday.

>>37737121

Small victories, lad :'^)

>>37737060
yes i agree that ur a nerd but ur a cute nerd :)

>>37736762
Esmeralda is the oldest of the "new trips", she was here for a long time

>>37736900
I thought I still out benched you? Could be wrong though

>>37737153
New to regularly posting in this general

LeRn to uSe ur Brain retArd

>>37737153
also the shittiest trip to grace these threads, makes isley look like someone who hates attention

>>37737153
how much are you benching? would be likely considering my poverty tier bench

>>37737160
I thought she was consistent and then dropped of the map for 6-10+ months? Could have sworn she was posting when I first started lurking

>>37737117
>Someone likes me

Ok, am excite. Will watch video later

>>37737160

>randomly capitalized letters
>LRSBA
>IT DOESN'T MEAN ANYTHING REEEEEE

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The best thing a trip can do is (inb4 kys) answer intermediate questions with experience/knowledge, answer questions about general training, throw out sick bants here and there, and cultivate local memes.

>>37737166
Didn't get a correct amrap last cycle, 255x2. Could have done 3-4 if I didn't fuck around with really heavy bench singles 2-3 days prior. I think this cycle will be more accurate, going for a 260 amrap

>>37737153
>>37737187

Does it count as out benching if you don't pause it?

>>37737195
I've paused 265 for a single, so there's that I guess

>>37737168
Nobody dislikes you lol??

>>37737201
They don't?

>>37737209
I haven't seen any evidence of this
Perhaps you take the bants to heart?

>>37737167
Yup. Going back to being consistent. Can't wait to feel like I'm bouncing down the street again

>>37737200
yeah you're still out benching me, hit a 5kg pr today so im beginning to catch up. Hopefully will hit 130kg for a single by the end of this cycle.

>>37737228
I always do. These fuckers have helped me a lot with developing a thicker skin.

>>37736762
Do I count?

>>37737041
More forward lean in the squat fucks me bad.

>>37737264
No your name is a pain in the ass to read and I try to forget that I read it as soon as I see that last end parenthesis

>>37737271
Same. As soon as I forward lean hip goes weird, weight distribution moves to the right and snap is soon.

>>37736943
**Clap clap **
post ass bitch!
**Clap clap**

>>37737301
ill fukn fite u m8

>>37737264
No, also your name is annoying

>>37737181
well ur doing it right boardshorts :)

>>37737264

>namefag
>w-why am I not on the list of trips, g-guys?

>tfw genetic dead-end
Fucking shit-ass deadlift workout today. Ended p doing the exact same workout as last week except the reps felt harder. Fuck my ass. DL training was going so well too.

>>37736958
>not even listed
alright

list of stupid fucking faggots I can immedietly think of off the top of my head in no particular order:
Isley
Buda
Prutus
Trappychan
Sabre
Benchbeta
Twinkffrey
That new Alex guy
Rolan5000
Fat cunt
Fat retard
Garagebro
Almost forgot BUDA lol KYS (an entire summer of shitposting from this fat clueless fuck because he literally has 2 months of vacation)
Rasputin
Facefag
lith

>>37736762
I didn't want to be counted anyway, b-baka

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>>37737400
>b-baka

>>37737389
Did you ever order the man oil, sean?

>>37736418
No. She's taking a break.

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>>37737389
>BUDA lol KYS (an entire summer of shitposting from this fat clueless fuck because he literally has 2 months of vacation)

Speaking of which, what do you guys think of my protege?

His starting position is a little too far from the bar, but keep in mind that this is double overhand AND it's 13x his bodyweight.

Mirin his ROM.

>>37737418
i like you facelad

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hit a clean 525 dl today lads, feels good

>>37737462
>already balding
Gonna be the next Illya desu

>>37737462
I want a son now. Thanks Buda. You dick.

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Not one mention of the mentally ill man who wants to cut off his dick and nail tits on to himself, or the faggots who give him attention in the OP. Hilarious.

>>37737462
cute and lucky babby i wish my dad was into lifting

>>37737471
owen makes me think of a flamboyantly gay bird hehehe

>>37737492
rude!

>>37737477
He's high test :)

>>37737478
>I want a son now.
Peg "A" goes into slot "B" and boom. You hope he doesn't end up a potato.

It's great. Your life is over, but family is neat-o.

>>37737506
Thx :)

>>37737492
If trappy anon posted everyone would love her.

If the anons mentioning her all the time shut up no one would care one iota

>always wants to post about lifting
>posts cool webms
>doesn't have a functioning police service in her country

Etc

>>37737462
Oh man this is so cute. I think you're going to be a great dad.

>>37737462
Holy shit that's cute

Gl with him

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>>37737471

>>37737462

C U T E
U
T
E

>>37737508
You may not have noticed but I'm a man child. Making a baby is a terrible idea.

>>37737509
you guys are such a cute couple and dont worry you can always adopt a child

>>37737462
squish him

>>37737464
I like you too.
>>37737462
Mirin.
>hope he doesn't end up a potato
oh gee

>>37737462
;_; lightweight baby

>>37737509
>her

>>37737509
>love her
>her

Isley confirmed for closet homosexual, as expected

>>37737462
He survived infancy but will he survive a 4channer as a parent?

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>>37737519
Thanks, Joff. I haven't had much luck with breastfeeding, but he seems to be doing fine.

Also, meme workout went good today. Fun to be an ARSE again.

200.4 bodyweight. Going to start going over 2100 cals when I get to 195.

>Snatch Grip DL (beltless)
405 single, 4x4@315

>Weighted Chin-ups
+70 lbs single, 5x3@+45

>Barbell Curls, Shrugs, Planks

I'm going to be terrible at powerlifting in no-time if I keep working hard :)

>>37737532
>>37737534
Thx :)

>>37737539
>I'm a man child.
No joke, many of my high school kids are super immature... then they get knocked up or knock up their girlfriends. In a couple of years, they are damn near civilized normies. When life hits for real, many people find that they grow up quick.

>>37737546
>oh gee
Lol. It happens sometimes.

>>37737547
He's bulking.

>>37737558
I've retired from all but /plg/ occasionally. We'll find out.

>all right, settle down class.
>today we're going to go round in a circle and introduce ourselves
>starting with you buda-jr
>what does your daddy do?
>he is a fat old man who posts pictures of me on a loli shota con forum to talk to 14 year old anonymous posters as they're his only friends
>**teacher grabs phone urgently**

>>37737534
got any screamer?

>>37736762
>Benchbro
He doesn't post here anymore.

>>37737548
>>37737551
trappy identifies as a woman and I think you should respect that decision by using the correct pronouns. And if Isley loves a transwoman there's nothing wrong with that either

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>>37737584
Do you have any lifts to share, m8?

/plg/ is an occasional hobby for me, like lifting. Do you have other hobbies to share besides short story writing?

>>37737584
Lol buda btfo

>>37737599
What about worthlessbeta

>>37737607
I don't power lift because I not retarded
But I weight train
I am a writer
I am a singer
I am an artist
I am a dancer
I can skate
I can front flip
I can summer salt
I can cook
I am a reliable person
I can care for other people
I am independent
I go out of my way for anything

I'm a role model
You're a fat old man

Here we go.

Buda pissed off all the fatherless retards by being decent and now szechewan is going to spam the thread.

>>37737628
Trip on buda you old fat faggot

>>37737627
>I don't power lift because I not retarded

Oh, well then. Have you tried >>>/out/ ?

<friendship token suspended>

>>37737632
K.

>>37737627

m8 that's gay even for /fit/

>You will never be as old and fat as buda

It's a... pretty good feel guys

>>37737632
Sean admit you're Jefferson bro and stop blaming it on me

Tell Joffrey >>37737519 it's not me

(Also joffrey kys)

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>>37737633
I don't "worko-out", I train.

I don't powerlift, I compete.

>>37737064
Yeah

>>37737627
>summer salt

Sean is fucking mad lads. Well done Buda, setting him off this easily is an achievement. He'll be at this all night same fagging with Buda btfo etc etc

Also lmao he can't spell summersault

>>37736919
Hey Buda,

Did you ever set your fed's squat record?

-a friend

>>37737627
Why do people even spend time coming in these threads if they aren't interested in powerlifting? You're literally wasting your time being a dick to people on the internet while trying to seem like an artsy, role model.

I guess if I was depressed and my life was shit I might do the same thing, so I don't blame you.

*somersault

Lmao. Can you spell Fe-y?

>>37737677
I SAID

I DONT "POWERLIFT"

I COMPETE

>>37737643
>Jefferson "bro"

Dino shut the fuck up about your memes no one cares about you loser faggot

>>37737687
lol did you just google how to spell that

>>37737699
I'm not jefferson bro

I don't jefferson deadlift 260kg like he does

It's YOUR MEME

>>37737674
That wasn't me you clueless closeted dumbfuck fag

>>37736936
Hi anon,

Boardshorts exclusively runs meme routines, eg:

>reg park
>candito meme week
>memeko
>dietmeme

he has never run an ORIGINAL. PROGRAM. in his life. Only memes.

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>>37737534

The moment it all came tumbling down.

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>>37737674
>Well done Buda
Thanks, I was just trying to be a decent person... I'll be more careful not to trigger certain friends in the future :)

>>37737675
>Did you ever set your fed's squat record?
Yes I did, thanks for remembering! However, it's not a "fed". It's a non-IPF fat-man fake-lifting congregation.

I got 570 lbs (+wraps) for the state record in the 220's. It was a fun short-term goal. Onto the 198's to reclaim a couple more fake-fed records, lol.

>>37737709
KYS dino

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S U M M E R
U
M
M
E
R

SALT(y)

>>37737696
>I don't power lift because I not retarded
What's the difference between powerlifting and competing in powerlifting?

>>37737742
Ofc you don't know

BECAUSE YOU DONT COMPETE

WHY R U HERE

>>37737730
Is Isley just a clueless moronic weasel at this point

Didn't he back out of yet another bet his clueless fucking brain made? How the fuck can someone be THAT stupid?

>>37737730
classic muphrys law, can't believe isley doesn't even know how to spell sumnersult

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>>37737720

;;

>>37737744
I've done 2 meets. I competed at collegiate nationals.

>>37737462
This is amazing

>>37737764
lol manlets and 3rd worlders btfo

>>37737769
You're too weak to compete
Kys

>>37737764

THE DREAMS IN WHICH I'M DYING ARE THE BEST I'VE EVER HAD

>>37737570
Is he on GOBAD?

>Gallon of boob a day

>>37737791
Clap clap

>>37737790
MAD WORLD

usa usa usa usa usa usa usa usa

>>37737791
funny post for a second but then i thought about it and it doesnt make sense because boobs make milk

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>>37737764
>>37737534

Removed the slowmo

>>37737800
I just wanted to say gallon of boob desu

>>37737804
Clap clap

>>37737804
gallon of cow boob a day

Can someone explain to me why you keep training in the gym for the sole reason of doing three fucking movements for the rest of your life and get them as strong as possible?

I mean, I went through period where I did squts/deadlifts/bench pretty 6 times a week if not 7 and got quite good lifts, gained a lot of mass etc.. got very strong overall. However, I just came to the point afterwards how fucking boring this shit is. Sure it feels good, when you train, but after I went back to machines after 3 years of basically not even touching or looking at them + started running a lot and got shredded/lighter I feel much much better/healthier/happier. I still do squats/dl/bench here and there, but everytime I start doing it, I just fucking feel repulsive to do them.

I don't know how can anyone train for more than a few years eating bulk food and stuffing them usually to gain mass and three fucking lifts that give you almost nothing in life.

>muh functional strenght

How about you go and run 10 miles and tell me how that feels like compared to being sore as fuck almost everyday.

No offense, I understand the mentality you guys have, I had it also, but there is just no way I'm ever again killing myself for three lifts month after month for almost no reason. Once you go full plg, it seems as if you are handicapped for too much shit to be bothered with.

>>37737807
I already know you have clap, stop telling me.

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>>37737764
FUCKING DELETE THIS HE WAS OUR BOU REEEEEEEEE E E

>>37737786
I have a 2.5x bw deadlift and a wilks over 310. I'm definitely not strong at all, but no one is too weak to compete.

>Got 3rd out of 6 people in the 74kg class at the first meet at did.

>>37737801
would you let haack drop his explosive bombs of freedom seed all over your (in)fertile fields?

hes kinda cute in videos but looks terrible in photos

>>37737812

Some people are made to look good. Some people are made to lift heavy ass weight.

The rest of us are genetic dead ends.

>>37737812
I find doing anything but the big three or very similar variations supremely fucking boring

Drew a picture of me and esmeralda getting married

I'm a furry btw that's why I'm a hedgehog

http://sketchtoy.com/67197451

>>37737810
I do call milk cowboob.

clap dat ass girl

**Clap**clapp**

post your butt slut!!

CLAP CLAP

don't show me that sass, show me that ass!

**clap clap**
clap dat ass girl

**Clap**clapp**

post your butt slut!!

CLAP CLAP

don't show me that sass, show me that ass!

**clap clap**


clap dat ass girl

**Clap**clapp**

post your butt slut!!

CLAP CLAP

don't show me that sass, show me that ass!

**clap clap**

>>37737837
WHAT A BEAUTIFUL WEDDING

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>>37737845
I found a comic for you lad

sheeet what do we have here

>>37737833
Yeah, I thought I was one of them. However, when you look in the mirror after heavy DL/bench press and dips, and you shoulder is almost the same size as your head I asked myself if I really want to be this. + I never got the fucking jeans I wanted, there is nothing I hate more than thigs rubbing against each other.

>>37737836
Well if it suits you, good. I was the same, but then tried new stuff that I found challenging and felt much better.

>>37737827
>Tfw 390wilks and came 4th out of 4

>>37737867
Only a supreme hussy would post such a thing.

>>37737862

SAYS A BRIDESMAID TO A WAITER

>>37737876
Sorry bb I deleted it

>>37737883
WHAT A SHAME THAT THE POOR GROOMS BRIDE IS A WHORE

>>37737942

>>37737942

>>37737942

>>37737942

>>37737942

>>37737947
DO NOT POST IN THIS THREAD. WE HAVENT REACHED BUMP LIMIT.

>>37737791
>Gallon of boob a day
Lol. No joke, my wife grew some literal jugs. 34 DD from a C.


>>37737801
Thanks for the webms, yo.

>>37737812
>Can someone explain to me why you keep training in the gym for the sole reason of doing three fucking movements for the rest of your life and get them as strong as possible?
It's fun.

>How about you go and run 10 miles
This is also fun, if you're into it.

Emeralda?

>>37736022
define help, becuase calling faggots on their shit form shit lifts and shit memes sounds like it would help nigger

>>37737992
What?

>>37737873
Damn, that's some tough competition. 390 wilks is definitely competitive at a local/state level.

>>37737977
I got up to a 32 E when fat.

That counts?

Yeah?
...

>>37738025
>390 wilks is definitely competitive at a local/state level.
thats what i thought lol
i think i perfered it that way tho, best meet i ever done

>>37737992
>>37737977
Forgot my trip.

Ignore Sean and abandon thread
>>37737942

>>37737942

>>37737942

>>37737942

>>37737942

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>>37738047
Can you read my palms fortune with your gypsy powers

>>37738047
Want to play a game of chess? Loser does whatever winner says within reason
https://lichess.org/ldVx2MJm

>>37737804
I saw the best side boob the other day. Chick was stacked, wearing a sleeveless tee, no bra and the arms cut low

Hnnggg

Good journey to work. I'd take a gallon of that boob.

>>37738035
>That counts?
Whatever bloats your goat... but it's like abs on a skinny lad... you know the saying.

>>37738070
As long as she had a panini, right?

>>37738061
You will die fairly young the moment you reach lmao9pl8 diddy.

>>37738076
Like going fast in a sports car because you're falling off a cliff

>>37738070
yes yes george you are such a HETEROSEXUAL manly man and you like big boob females

>>37738076
I know it doesn't count. Benching gave me more steady boob mass than anything else. Cant wait for that permanent cleavage back again.
>>37738070
Im having an awful journey home. My phone battery is running out and everything smells like vinegary balls

>>37738078
Day 5 and you still haven't joined my chess game

We must make sure that chess will not be like a dead language, very interesting, but for a very small group.

>>37738102
It's the seedy prizes at the end desu coz I know I'll fucking lose and then I'll be the one sucking an aubergine covered in peanut butter

>>37737720
hey trappy, why was he red-lighted for this attempt? i'm looking at it and it seemed like it was okay.

>>37738126
Ok no wager then
Loser loses nothing

Just playyyy

>>37738130
very clear downward movement the top

>>37738131
I'm on 2%. She's almost dead Jim. I'll pop up on the other thread and then we can play.

>>37738098
From glasto? I'm surprise it only smells like vinegary balls.

>>37738157
Nah just from work. Got back from Glastonbury on Monday. Still pretty ropey but I went back to work yesterday. Had to train up a new guy today and all I wanted was an under desk nap