/plg/

sean is a cuck

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Supermang ---> isley

>>36702614
ive measured at both 5'8 and 5'10 so i dont know how talll that I actually am
>>36702617
ill look at it thanks

Why did frogface get banned? Someone explain the drama desu

>tfw I don't know if I should switch to sumo

How 2 tell if I have short arms?

In for topless bodorio

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st broke up with my gf lads.
>watching Bodorio's Instagram videos before gym
>close laptop lid and left. Didn't close tab.
>come home after gym
>hear gf masturbating in the other room
>moaning and shit
>didn't think nothing of it. We're open around each other.
>want to get some action
>walk in on her grinning
>she looks extremely embarrassed and closes the laptop lid
>realise it's my laptop
>ask her what she was watching with a huge grin on my face
>she looks uncomfortable and says "nothing interesting"
>told her that no fetish she might have could weird me out
>still won't show me
>super curious as to what she was watching now
>keep trying to get her to show me
>she starts begging me not to
>just take the laptop and open it up
>she didn't try and stop me, just looked down
>mother fucking Bodorios Instagram was the ONLY tab up
>wtf.jpg
>asked her is this what she was jacking it to
>she looks down and nods
>ask her why
>she just says "he's so big"
>asked her "am I not?"
>what tipped me over the edge is that she didn't respond
>get too angry so I just left the house
>we ended up texting each other an hour later agreeing to take a break from our relationship

Fucking Phil.

>>36702673
thats not a reason to switch to sumo desu

>>36702677
Chadoreo makes another victim.

>>36702671
C",) is banned?

>>36702674
Better him than you. You keep your clothes on, thanks.

>>36702677
Chadorio strikes again

>>36702707
I said I would. I'm behaving

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>>36702677
next time ill be over there in person, dont come back to the house

>>36702707
Pinky promise

>>36702679
Well I lockout at dickbase and I feel like there's not much leg involvement due to my starting position; maybe my starting position is just shit tho, I'll mess around with it a bit and see if I can fix it before becoming a fat jap

>>36702702
Not that I know of.
>>36702671
Literally who is frogface?

>>36702671
He posted porn (his gf's tits)

>>36702702
He means Isley

>>36702759
isley has a gf?

>>36702776
She's a big girl

>>36702809
I wish I missed it. T-thanks I g-guess

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well its been a week and im still quite a bit away from being able to hold the beloved barbell like old times

daily reminder to tell your hands you love them

https://www.youtube.com/watch?v=VYodvQeOQOQ

http://youtu.be/HvftCxoLLYw

Just watch lads

>>36702996
expected as much but holy shit lad

>>36703039
Funniest video I've watched in a while lmao

>>36702831
what did youdo?

>>36703080
The pool plunge

Is 30 kg progress since summer good?
Squatted 100 kg x 6 then and now I'm at 130 x 6. What is /plg/'s take on this. I have ascended beyond normie mode, but I have yet to reach entry level in powerlifting.

pls hold me /plg/

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>>36703102
I would fkn love if I had 30kg on any lift since summer.

>>36703102
60 pounds in 8-9 months?

>>36703129

Yep. Give me the truth and nothing but the truth

>>36703080
tragic deadlifting accident
killed hands

>>36703144
For my progress, I personally have gone from 275 to 355 in 11 weeks

>>36703144
It gets better

Progression is like this:
I I I I I II II II III III IIII IIIII IIIIIIIIII IIIII IIII III II I I I I I

>>36703102
>tfw put 30kg on my total in a year

>>36703144
What program are you doing?

How do I get assertive man? Do I even deserve one?

Ugh

>>36703238
Whatever you do; don't post nudes.

What do you guys think of Josh Hancott? Thinking of getting coached by him...

>>36703238
Is this really what women want or should I not be listening to the Romanian gypsy of mobility gains?

>>36703154
Straps, couldn't let go of bar?

>>36703250
I wouldn't say he's much of a coach. A great guy but perhaps not worthy of his price.

>>36703240
Agreed. It makes me sad. I want to be strong but I want someone who is stronger. I want someone who makes me want to keep being better every day.

Apologies for the whinge.

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>>36703166
I put at least 31.5kg on my total in a month, can't wait for the 1rm day in two weeks on my program

>>36703256
Deep down I think it is. Eventually we all want someone masterful and kind.

>>36702634
what's even the point in arching like in op's pic? you're being a pussy by limiting your ROM.
>hurr durr I bench 405 (with a one inch ROM [which is as big as my dick]).
Fucking fat powerlifters, when will they ever learn...

>>36703264
nah no straps, but bar did rebound into my hands

>>36703283
I want a submissive gf who's a Virgin and stats indoors and has no other friends and lives only to pleasure me.

>>36703299
r u me

>>36703299
Nah fuck that. But each to their own. Good luck finding her these days.

>>36703190

Candito 6 week last summer. Followed by his Linear program to February. Then I took 3 weeks back to linear program. Now I'm at week 1 in his c6w.

>>36703302
yes

>>36703293
to rustle the outsiders

you really think hes fat?

>>36703166

I'm guessing you're also in the advanced range. Vastly different than novice or intermediate.

Pulled 405 at 69 kg lads, WEW.

>>36703163
That is insane. What did you do?

>>36703339
Wow 405kg is a world record lad

>>36703164

What do you mean desu senpai

>>36703346
I like lifts in ameri-units but bodyweight in kg, I don't know why

>>36703332
>advanced range
oh kek are we using the strstd versions
i was elite (kek) in the squat even tho i totaled less than 550kg

>>36703339
nice job boyo

>>36703354
You start of progressing slowly and pick up the pace as you learn how to progress, then you peak and become very strong then as you near advanced levels you slow down in rate of progression due to valuables first not seen as a true novice such as adaption and fatigue.

>>36703369

What are you stats?
What were they last year?

I know strengthstandards and symmetric strength applies to normies, but what is an intermediate in terms of powerlifting?

>>36703388
rate of progression slowing to about once per week

>>36703373

This actually makes sense. Thank you.

>>36703406
Ok i need to admit i just made

In for Filip

>>36703388
190/115/190@~70
200/117.5/[email protected]

i would still call myself intermediate, i keep getting a lot of injuries that set me back and have to take a lot of time off, just wish i could train for an extended period of time without falling apart

>>36703398
>rate of progression slowing to about once per week
But how do you know if you progress once per week when sheiko's programs are at least 8 weeks?

>>36703459
that squat is actually quite impressive, almost 3xBW. mirin

>>36703398
in terms of powerlifting?
nah m8 i wouldnt say so
i would literally call that beginner

>>36703459
>that squat

Wew fucking lad that is good

>>36703466
joff is better Tbh
made quicker progress to about the same lifts and a miles better deadlift

i dont even have a 400 wilks yet

>>36703499
>joffs is better
no it's not, he squats like 195 @ 75

>>36703528
It's actually 190 at 80

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>people keep saying I've gotten bigger
>people watch me when I do working sets
>1 friend wants me to teach him how to lift
I'm still fucking weak sub-400 wilks
I guess it is nice for the ego, but I do deadlifts for that
I did get 2 mires from girls so that's nice.

Is possible to be satisfied with what you lift? Cause as the numbers go up, I crave more.

I honestly want to go 100% dedicated and try to break records, I've never felt this way about a sport before, now I understand those kids who said they wanted to play on the country's rugby/soccer team

>>36703293
To keep your back tight, to engage your pecs more, and to win meets. dyel?

Secret training tip of the day:
Does your head come far forward when squatting? Forced I your head back and traps into the bar to keep a far more better back angle.

You are welcome <3

>>36703497
t-thanks
had to take time off again to rest an ankle/calf injury that i pushed through to the point of having to limp everywhere
last i went back to squatting i was struggling repping 3 plates ffs
and now im having to rest another injury

>>36703528
nah if i remember right he got
197.5/117.5/235 or 240 @ ~72-73
and got more than 400 wilks
objectively better
and again quicker progress to there

>>36703549
Never be satisfied.
ROADTO400WILKS

>>36703587
This guys gets it, but this always fucks my shit up and bursts blood vessels when I'm also straining hard

Failed a frontsquat today lads

went 200-210 and then failed 220kg

when i bailed i kinda overextended my wrist. Hurt like a cunterfucker at first, now feels it slightly better, but still pretty bad

>>36703600
If you're not physically shaking and in pain when squatting the bar YOURE NOT TIGHT ENOUGH

>>36703343
I worked legs twice a week

Workout 1
Squat 1x3 rpe 9
Deadlift 3x6 rpe 8
Front Squat 3x6 rep 8

Workout 2
5x5 Squat ATG paused rpe 9
Deadlifts 7x3 rpe 6
Front squats 3x6 rpe 8

Every 3 weeks I would swap the squat variation and lower the deadlift reps by 1, I would make big jumps inbetween the 5x5 squats 10 pounds a week but if you swap the excercise every 3 week you should be able to do this weekly

>>36703601
Didn't fail at stealing anons bitchAq

>>36703612
#IRONLYF

>tfw no powebottom cougar to make me fuck her in front of her husband then make me fuck all her milf friends

BUT I CAN THE PRESS 90KG

>>36703601
oh dear oh dear oh dear
>5pl8 front squat
that would be pretty damn insane

>>36703646
Here's a 5pl8 bench
https://m.youtube.com/watch?v=iq_yx8b_LeY

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>>36703601
>>36703601
havent you been seeing my 'be kind to your hands' reminders
highly disappointed friend, highly disappointed
Smh

>>36703295
That's an impressive way to fuck up your hands brah.

What do wrist cuffs do
The poor mans wraps?

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>>36703601
uousj bror
fan va lungt that would've been.

>Mike T believes calories have no major effects in recovery
Why am I fat

>>36703786
from my own experience, i agree to some extent
what does he think about protein?

>>36703786
I've gotten leaner and still added numbers to my total tbqh, I think some of the stuff about intermittent fasting and calorie cycling actually does help. At least being smarter about how and when you use your slightly limited energy supply

whats the most cycles anyone here has ran mag ort in a row?

currently at the end of my second

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PBed today

where is joff? ben rice was at barbell brigade WTF did he meet him?
https://www.youtube.com/watch?v=lq8Eb1EK21c

>>36703841
Is that beltless lad? Mirin'

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>>36703591
this is right.
hopefully 202.5/127.5/242.5+ after next week
but we're still very close. want to join our squat race to 500?
>>36703528
it was 197.5 @ 72.3
>>36703612
turn off caps lock, Josh.
>>36703786
>mfw plg realizes food is a meme
>>36703879
no i've only gone to barbell brigade once and i talked to literally nobody there.

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WHAT ARE WE TRAINING TODAY FRIENDS AND FAMILY

>>36703892
>>mfw plg realizes food is a meme
OUT TWINK

>>36703892

Not him but I'm quietly part of the squat race as well. Hit 450@91kg yesterday.

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>>36703786
>>Mike T believes calories have no major effects in recovery
>some twinks will bandwagon this

>>36703881
Yep no belt yet

You've all been rused. Mike T never said this.

>>36703892
>but we're still very close
see
>last i went back to squatting i was struggling repping 3 plates ffs
also dont tell anyone but im also handlad so kinda of the cards for now

>want to join our squat race to 500?
i would have loved to but i have to get my deadlift there first kek
got 220kg dl the other week tho
ill give you a shout if im able to get on the horse on time

>>36703908
lad /plg/ IS /twink/

Who /fucked back/ but /comfy/ here?

>>36703990
alright. it'll be nice to have someone else so close. sucks about all your injuries though, once spotolad blows us the fuck out.
>>36703978
he did actually.
>>36703972
already been bandwagonning it for like a week tBh.
>>36703958
good lad. i'm gonna catch up though.

>>36704016
If we must he said he didn't notice a trend indicating that calorie amount increased or decreased progression in his project momentum program.

>>36704016

If things go well I should get it at the end of July. Debating tripping tbqh familia.

>>36704016
>once spotolad blows us the fuck out
is that when the race begins

>>36703958
>@91kg
brickshit houses OUT

>>36704038
whats your other lifts lad?

>>36704036
it wasn't in regards to project momentum it was in a guided programming coaching call
>>36704038
that's well before i'll get mine, i think.
>>36704061
its when the real race begins.

>>36704061

Not as good, got 450/270/515 testing yesterday. Been training 15 months.

>>36704070
No? You must be thinking about when the guy wanted to lower his intensity, not calories. Mike T says in the begging of the video he noticed no trends in project momentum with different athletes cutting to bulking.

>10 am weigh in
>3rd flight

Comfy as fuck

>>36704016
>once spotolad blows us the fuck out.

no

>>36704089
no. i'm really not. in a coaching call he said that bumping up the calories to recover more isn't a thing.
>>36704111
lad he's already there.

>>36704071
>lolbs

>Not as good
what?
you cant be bad to a 30kg difference in squat to dead
id love that
>15months
i dont know how you guys get this progress on here
i dont even what to think about it

>>36704096
how long you traveling tho?
i have like a 10 min drive to local meets
maximun comfy
its tomorrow?

>>36704150
but more calories = weight gain = more muscle = stronger
it's a chronic thing more than short term tingz
yes eating more to recoveer more is dumb as fuaaatrk rbah

>>36704150
In a coach call to you do you mean?

>>36704164
Keyword is "recovery" here lad

>>36704164
the argument was "does eating more lead to better recovery", which mike t says it does not.
no shit eating more makes you stronger how else would you explain the increase in strength with an increase in weight class?
>>36704177
no. in one of his "guided coaching calls" i forget which one but it was on this channel https://www.youtube.com/channel/UCdYPwzk5Wc_-U2mcSZY6iXA

>>36704177
>Keyword is "recovery" here lad
yee i know
but eating less will make you lift less long term, and eating more will make u lift more long term
JUST SETTIN THE RECORD STR8

hey plg, I do boxing 3 times a week and im wondering if you have any advice on what sort of workout I should do on my days when I'm not boxing
is push/pull/legs a good idea if I'm only going to the gym 3 times a week?

>>36704198
my response is just:
No shit.

>>36704219
listen son noobs are gonna come in here and think they dont have to eat beacuse mike t said so

>>36704193
i like the coaching call vids but holy shit does he just unleash them all at once

>>36704230
are you saying we dont have strong twinks here

SAY NO TO FOOD

>>36704214
Could perhaps look into Westside for Skinny Bastards, as it's made for footballers and such.

>>36704153

April 30th. Staying 15 minutes away. Gonna pick up some fast food brekkie on the way for after weigh in.

>>36704153

I came from an athletic background before I got into weightlifting. That said I understand my progress is decent but I also know it good be much better.

Off to squat 5 million pounds.

>>36704250
>April 30th
oh ok kek
ill wish you good luck closer to the time
dont want the magic wearing off before the meet day

>>36704231
It used to be 1 one hour video a week or whatever. Now it's like 10 5 minute videos. Easier to keep track of desu

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So apparently boardshorts "caught" some fourteen year old girl taking secret pictures of him on her camera phone while he was at the gym.

I'm not sure how exactly he knew she was taking pictures of him. Nearly every smartphone has both forward and rear facing cameras, so even if he heard camera snap noises it's quite possible the girl was taking selfies in the gym. The only real way he could KNOW for sure that she was taking snaps of him is if the phone had only a rear facing camera and he heard a snap, or if he saw pictures of himself on her screen.

I find it quite sad that boardshorts felt the need to tell everyone in /plg/ something that probably isn't even true. I realize he is probably delusional in regards to his attractiveness, and assumes any female attention (intentional or otherwise) is some kind of ploy for her to get his dick but expressing his fantasies here on a public board is pretty sad.

Also I seriously doubt any normal fourteen year old girl would find him attractive. He has a strange ferret-looking face and is quite fat.

>>36704291
these were my exact thoughts when he posted that desu. he also has done it on more than one occasion, dude is delirious

>>36704291
boardie btfo

>>36704291
Or you know, maybe her flash went off

>>36704333
TRIP ON, BOARDIE

>>36704284
yeah im probably more likely to watch them when they are individually labelled with a topic
but just checked the last time he uploaded them
>11 videos at once

>>36704247
thanks man

>>36704333
That's a possibility but it would require her to manually enable the flash or low light levels. We've seen pictures and webm's of boardshorts gym and it's safe to say it's very well lit, so I don't think the flash would have automatically triggered, which leaves the other option. If she was trying to secretly take pictures of him, it seems strange she would enable the flash.

So the only real option is she accidentally enabled the flash and took a picture. I'm not sure how likely that would be, but it is a possibility.

> tfw you're weak af but your gym is so weak people come up to you telling you how impressive your squats are

i'm not even being falsely modest my max squat is like 265 lbs. still feels good i guess.

so nice senpai
https://www.youtube.com/watch?v=bDmzGLrdjxQ

Incredibly stresses and scared lads.
No longer predicting any where near the amount of sperm I used to.
Don't want to make decisions. I just want to powerlift.
Don't want back pain no more. Just want to powerlift.
Don't want to follow a career path. Just want to power lift.
Don't want to face my fears. Just want to power lift.

I want to go to the gym and never go home. I'm tired. I can't sleep. I can't think. I'm scared and anxious.

I'm having anxiety dreams about my future. I don't want to make any choices. I just want to power lift.
I don't want to do exams. I want to power lift.

I just wanna lift :[

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The last thing I'd like to add is it's clear boardshorts has a penchant for younger looking girls. As you can see in this photo the girl his with looks VERY young, probably around 17? This is the lower age limit that is socially acceptable.

The fact that boardshorts is fantasizing about a 14 year old girl taking secret snaps of him at his gym leads me to believe he "likes 'em young". How young? Who can say? But a facial analysis of him reveals he has both close-set eyes and thin lips which are the hallmark of the world's worst and most dangerous pedophiles.

>>36704449
I stopped everything and just lifted, ate, slept, played vidya for like 2 years now
Shits cash

>>36704464
The only real way to pause my life is to join the army but I can't lift like I do now.

This is the only thing stopping me from joining.

>>36704449
>I'm scared and anxious of past
add regretful of past decisions and youve got me

and i still cant get myself to change current situation

and im getting too old for where i am in life

youre not alone lad
https://www.youtube.com/watch?v=R6iYGUn06QE

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hahahahah was this one of you
10/10

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An image of boardshorts in a forest looking at his smartphone.

What went on in that forest? Why is his expression so serious? Could he be looking at the freshly taken photo of a young girl he just buried after a brutal and violent sexual assault?

If you pay attention to his crotch region you can see he is in a semi-aroused state (compare region to other photos for evidence). Seems strange for a man to be walking through the woods with a semi looking at something on his phone with a very serious expression on his face.

I'm not saying that he raped and murdered an underage girl but I think the possibility is definitely something to be considered.

>>36704487
kek

>dino starting shit since 2015

fixed sound

https://youtu.be/pR0VsbyZxWg

>>36704557
Fuck wrong link

https://youtu.be/DAMhCNWh-hY

>>36704494
i dont remember boardshorts dick being that tasty, maybe he'd just got a blowie of a tramp?

>>36704587
fyi i didn't even read your post before i responded

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>Trying to finish a smolov session in under an hour
Mistake desu. It was a right mess.

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>>36704494
kyek

>>36702649
Fuk u bitch

>>36704494

>If you pay attention to his crotch region you can see he is in a semi-aroused state

N-nice

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>>36704494
That's a seriously wide bell end m8.

>>36704761
>autistic mentally ill faggot doesn't get the point
o i am laffin

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here's an updated progress pic on how my foots been healing since the accident

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What are some good deadlift variations to help bar speed off the floor? Worst part of my DL is getting it off the floor at the start and it is always extremely slow.

>>36704804
Paused deadlifts

>>36704804
If you don't know the answer to your own question you shouldn't be tripping

Okay I've just uncovered some damning evidence that proves conclusively that boardshorts raped and murdered and underage girl in 2014.

I will post more information back in this thread after further analysis.

guys you should try wearing make-up sometimes

like not full make up but like a little bit of concealer or tinted moisturizer to hide the fact that you have really terrible skin without looking like you're wearing any makeup

feels good. confidence++

>this thread

>>36704804
off the floor is where it should be slow family. Usually means your back is nice and straight.

Paused deadlifts help you reinforce a good position, work hamstrings to be able to break off the floor better

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Failed 140 bench, gonna take up rock collecting now.

>>36704761

trappy <3

For a 157cm, 59kg, 24 year old woman, what do you think is good S.S. progression each workout for the lifts?

Yes I have fractional plates for her OHP and bench.

>>36704804

For that Massthetics speed I think deficit deadlifts, and banded deadlifts.

>>36704816
>>36704845
Thanks, I heard deficit/pause were both good but just wanted more opinions before I added even more shit to my program.

>>36704851
I recommend collecting igneous, they are formed by magma and shit, pretty cool famalam

>>36704804
no such thing as weak off the floor imo, that's just being too weak.
its like being "weak off the chest" in bench. that's where you're supposed to be weak, if you fail there it just means the weight is too heavy, not that your chest/triceps/shoulders or hamstrings/glutes/quads are too weak.

>>36704833
unless you have good skin in which case congrats

>>36704845
Did you really use steroids in the past?

>>36704833

Anon if you have skin issues, then I recommend weekly using a charcoal and black sugar face mask, and moisturizing.

It really helps using lotion on areas that aren't your penis.

>>36704882
prutus sure does know a lot about being weak :^^)

>>36704851
You'll get it next time lad. In the meantime....
EAT MORE
A
T

M
O
R
E

And sleep more too.
>tfw you can't find the picture of garagebro as Vanna White with the phrase "eat more"

Benis hahaha Benis!! Benis!!!! Ahahahahahahahhahahahahahahahhahahahahahahahahahahahhahahahahahahhahahahahahahahah guys guys Benis! Benis!!!!!!

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>>36704800
Let your nails grow out m8

post sole

>>36704933
benis :------DD

>>36704941
Thanks m9 glad you recognized my foot

>>36704933
Appropriate post with appropriate dubs

>>36704833
you also appropriate post, appropriate dubs

>>36704949
apply clear coat too. girls like clean feet.

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>>36704966
>33+33=66

checked

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>>36704910
D-DELETE THIS

>>36704966
Get anymore red (you)'s?

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>>36704851
>>36704927
Found it

>>36704981
autism

>>36704826
You would never, ever prove it

>>36704979
are you in with the
>total less than 1000lbs
group

no bully

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>>36704981
mhm

>>36704150
One guy casually makes a comment and now it's gospel.

>>36705037
Fuck off stupid wannabe tranny; you were the one to call it that in the first place

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>>36705060
>implying implications

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>>36705018
Yea, I should be at 1k within a month or so however, my E1RM is around 900lbs I started taking lifting seriously like 3 months ago and got really interested in power lifting, wanna compete by the end of the year real bad.

I went from 175/135/205 for 5RM to 250/190/325 5RM since then, the dopamine rush from adding weight every workout has made every other hobby I had super unfulfilling in comparison.

>>36704882
That makes a lot of sense. Hopefully, adding in the extra deadlifting volume will help me keep progression going

>gym was empty from 6-8pm
>tfw numbing loneliness
>tfw no motivation b/c no one to impress

Idk how home gym fags do it

>>36704882
Not sure I like this meme, it implies that trying to get a stronger chest or hams or whatever won't actually work.

>>36705119
Ok but can you stop tripping? You're really weak.

>>36705142
how much do u lift

>>36705148
Sean doesn't really lift at all, but he makes a good point.

>>36705124
>>tfw no motivation b/c no one to impress

and this pretty much validates what fatties whine about. gyms are a hivemind fraternity.

>>36705148
i dont trip i dont need to talk about my #s.
I total over 1000 though

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>>36705119
>tfw 5 RMs are 290/230/365

>>36704458
im ded

>>36705148
lol sean couldn't lift his limp dick kek

>>36705160
that isnt Sean and Sean lifts more than you anyways weak faggot

>>36705052
the twink gospel.
>>36705128
SPECIFICITY

i think it'll work but its a bad way to go about, and it might not work. Being able to do tricep extensions with 200lbs might not make your bench go up, but benching more almost certainly will.

>>36705195
i lifted my limp dick into your mom

>>36705174

>you shouldnt be proud of your results from consecutive years of hard work

Might insult some, others appreciate it. Shouldnt not do something because someone cant handle your lead.

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>tfw pecs NEVER get doms

my benis made a boopy

>>36705210
>wanting DOMS
Wew lad

>>36705210
cable crossovers/ flys do it to me, might be just cause i rarely do them

>>36704458
he looks like a dickhead chad desu

>>36705205
hey I started a discord group for football
wanna join?

>>36705227
>hey I started a discord group for football
lol that sounds like some dungeoons and dragons magic card fat people acne nerd gay ass shit lelmao

>>36705184
if you are not going to trip then take of the name

>>36705235

Mt:G and dungeons and dragons are awesome. Eat shit faggot.

>>36705235
0vzAA0nrxCafmrcb

>>36705249
acne fat nerd

guess how i know you contain all those facors

>>36705210
Do your arms get doms or someshit then?

I used to get doms in my triceps for benching but now I feel it in my chest, so I assume it was because my triceps were weak af and they finally caught up

>>36705250
i have no idea what that is nerd

>>36705225
>not enjoying pain

>>36705259
Not particularly, they just feel fatigued.

>>36705266
Invite code dumbo

https://discord.gg/0vzAA0nrxCafmrcb

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>>36705225
>not chasing the pump
O am I laffin

>>36705282
I told you i dont know what that tranny nerd shit is, lel

>>36705248
i dont trip i name

>>36705293
exactly take it off

benis bopper

>>36705303
thats what she said

>>36705286
>guy with cancer wants to cause random excessive growth in his tissues

lmao

>>36705325
he has no cancer but is gonna die within 10 years lol

>>36705303
i dont trip i name

>>36705289
Join you fucking bitch

>>36705286
The only types of pumps I would have a moderate desire for would be shoulder, and maybe bicep, tricep, and forearm. Anything else isn't very pleasant imo

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>>36705331

>>36705334
not until you explain to me EXACTLY what I'm getting into

>>36705332
so what youre telling me is i cant make you take it off ?
just like you cant make anyone else stop tripping?

well would you look at that, amazing
how about we just stop saying it then

>>36705358
if i took that mask off, would you die?

>>36705358
>XD LE LOGIC
>WELL WOULD U LOK AT DAT XDDDDD
:^)
I don't trip I name.

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>>36705349
its a chat app

>>36705365
If i took that name off, would you die?

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>>36705358
Lel. Completely unexpected. 10/10

>>36705365
so you understand?

>>36705255

I'm 6'2 and 200 right now. Not very fat, no acne, I am a nerd though, but I bet I'm prettier than you.

>>36705358
>>>/reddit/

>>36705375
wow thats they gayest shit ive ever seen LOL


>2016
>not having an instasync

i shiggy diggy

>>36705388
>prettier than you

now i know youre lying lol

>>36705388
>telling mr. "88 women" himself that you're prettier than him
Prepare to die of shitposting

>>36705389
so we should all chase around trips shitting up a thread telling them to stop tripping with no power what so ever to actually make it happen
good work lad

>>>/fit/
>>>/b/
anywhere but here
pretty much guaranteed you dont do powerlifting

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>>36705407

Me btw.

>>36705395
join or else

>>36705435
dude pls stop derailing thread
>>>/r/fitness

>>36705437
CUTE EYES
U
T
E

E
Y
E
S

>>36705437
You look like if Chris Pine fucked Honey Boo Boo then threw her down a flight of stairs.

>>36705447
as long as you understand

>>36705437
You look like ryan reynolds fucked a downsyndrome babby and the down syndrome babby gave birth to a down syndrome looking jewish ryan reynolds babby

did i mention that you have down syndrome

>>36705437
Make your bed degenerate

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>>36704853

I think you should use the standard 2kg lowerbody 1kg upperbody. Just start using 1k for upper earlier than you would with a man.

It's worth switching to an early-intermediate routine like TM or Candito's LP once those increases get too hard. Microloading is good but going too hard at it to the point where you're adding 0.5kg per workout might just not be worth it. It gets mentally tiring to be grinding reps on every workout. A program that alternates between intensity and volume will be less exhausting, and usually more fun.
I also didn't mention 1kg for lowerbody because she's likely gonna be stalling on 1kg upper before that, at least according to rip.

I'd also suggest trying to work with sets of 6-8 instead of 5. Justin talks about it on his TM books if I recall correctly. Women generally handle more reps for the same %, and can handle more volume overall.

Also, I'd incorporate power snatches in the program too, along with power cleans. Or maybe even the full snatch/clean. I think crossfit goes to show that women generally find the oly lifts fun.

There are links to videos of klokov teaching the snatch and clean here http://fitsticky.com/how-to/

Pic related is something I've written as an example of customising SS for women before.

>>36705493
bro a couple threads ago i asked u ur numbers and then my power went out
what r they
no bully

>>36705493
this site gave me malware

>>36705512
even worse malware than the site that shall not be named

>>36705520
im getting malware overload

>>36705493
Reported for advertising

>>36705529
i overloaded on ur mum

It's a dark day for anons with money on Poutine

Could only squeek out a 405 single. Should have had the double but my resolve just quit. What a shitty last two days in the gym.

>>36705548
with your 2 inch tiny dick and 4 sperm cells left?

kek

go back to your faggy chat site, faggy mcgee

>>36705557
>dark day

darker than when y our gf left? and why did she leave again? you never told me :|

>>36705564
4 inches actually

>>36705493
is dis your body type trappy?

>>36705503
http://desustorage.org/fit/thread/36694377/#36698933
>i dont trip i name
>no bully trappy

>>36705557
On the bright side no one has money on you

>>36705584
wtf dude my grandma jut saw that pic

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>>36705358
Nailed it

>>36705557
>It's a dark day for anons with money on Poutine
...oh yeah, m-my money hehe

5/3/1 officially in the
BIN
I
N

>>36705557
It's OK famalam. You'll get it next time. The fact that you're almost done cutting will help.

>>36705607
lmfao

>>36705643
she had a mini heart attack, this isnt funny

>>36705607
so sry sean
i hope she not take ur compyut away
gib gramnda kises

>>36705557
>implying anyone has money on anyone but spotolad

>>36702634
Is his form legit? I'm far from a pro, very far lol but just curious on how to get a better form for my size. I'm 6'3, really long arms/torso, 250lbs.

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Sean is all talk right?

>>36705690
If you can do it yes
but not everyone can, it will be more or less from person to person

>>36705737
back in 2012 he posted his 340lb pastey lard ass and hasn't posted shit since

he knows zero of the weightlifting.

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>>36705737
>Sean is all talk right?
He's a meme.

Nobody could be that much of a flapping autist.
I'd abort him if I was his father, but I'm not, because Sean's father did the right thing and fucking killed himself.

>>36705737
No you best not cross him

>>36705808
Sean is just imaginary, like satan, or the bogieman.

>>36705854
>Sean is just imaginary
Like his father

alright calm down lads

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https://www.youtube.com/watch?v=86gA25Ms3hU&feature=youtu.be

form check pls

2:33 for the Squat PR
4:10 for the Bench PR
9:00 for my buddy's deadlift PR
11:35 for the deadlift PR

>>36705908

1) stop going atg, this is /plg/ not /stg/
2) squat setup, have both feet under the bar when you unrack, wait a second to feel the weight on your back before you walk it out, or else it's going to feel heavy as fuck.
3) when you bench, plant your feet and actually get yourself an arch. Pinch your shoulders back and tuck your elbows as you row the bar to your chest.
4) I've literally never pulled sumo so I'm not giving advice here.

>>36705984
what's /stg/? and you are def right on the benching, my back didn't have enough arch.

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>>36705512

And I got a trojan horse from visiting google.com

>>36705533

False reporting and abusing it is against the rules. Keep that in mind.

>>36705584

No kek

>>36705908

Get adobe audition or a good audio editing software and clean the noises out. It takes 5 seconds to clear out all of that noise.

Are you doing low or high bar? The depth is great but the form itself could use lots of improvement.

For the bench, arch your lower back, retract your scapulae and tuck it down. You want to feel your traps and lats tight. Think about presenting your chest to the ceiling. This is not a meme, it's good for shoulder health, puts your chest in a stronger position, keeps your entire body in a tighter formation (instead of having your back slacking) and allows you to lift more weight.
Here's a good example of how to set up for the bench: https://www.youtube.com/watch?v=S1AF-kMqR90

Sumo looks ok.

>>36706038

/stg/ is strength training general.

>>36705908
literally hopeless
i dont even know where to start, youre like a wet noodle

>wrong coloured plates
absolutely disgusting

and youre shouting about trappy in your gym while deadlifting? what the fuck is wrong with you, if you dont like him ignore him, what the fuck

if i seen you two (lets face it) weak guys walking about the gym recording like it was a vlog, id be pissed off

>>36706096
hearing the word trap or seeing anime makes me angry on sight

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Here it is lads. Hopeful I'll be able to go for those reaches after eating two bacon and eggers and my Poutine's Meet Mix™

>>36706125
yo what is that i want it give it to me kthx

>>36706113
thanks for the info lad

>>36706096
Fuck off tranny

>>36706068
i'll look into that software, thanks, i think it was the fans. and I squat highbar

>>36706113
poor boo, did your gay lover leave you

>>36705908
>that last bench rep
kek

>>36706130

It's fucking sick right? Joff got me the hookup, it's on the TSA website freebie page. It even sets up your warmups and even tells you what plates to use.

>>36706140
no i fuk women mainly ur bich and you're mom's soft supple balloon knot

>>36706135
hey rasputin, remember that tranny on /g/ that killed himself named sammy or some shit
i hope trappy does the same

>>36706135
>Fuck off tranny
im not saying my opinions on him either way

but do you not realise how literally autistic it is to shout about a trap in your gym that you are clearly new at

>>36706156
Who the fuck cares

>>36706164
New

fuck this
>>36706159
>>36706159
>>36706159
>>36706159
new thread lads

>>36706169
too slow m8


real thread

>>36706164


real thread

>>36706164


real thread

>>36706164

>>36706211
>too slow
check thread times

>>36705188
do u weigh 170?

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>>36705090
who do you think you are

Just finished Sheiko. Never missed a lift entire time. Come to PR week: only get a squat PR. I Am ready to an hero lads. I feel I just wasted 3 months. I guess I did gain better technique. Are you supposed to inflate maxes on sheiko?

>>36706745
from what i see and my results sheiko is a hit or miss

>>36706135

You REALLY have to fix your squat then. That's bad form for lowbar, atrocious for highbar.

There's a video on supertrainingtv with max aita for people who squat highbar. I've read good things about it, so you might wanna check that out.

As for the software, if you have both premiere and audition, you can simply load the video on premiere and right click it to edit the audio on audition. On audition, you simply go to the effects rack and click on adaptative noise reduction. You don't even have to mess with the settings there, it works pretty well with the regular settings. It then exports back to premiere easily, and then you just encode it. Takes 15s to edit, the encoding time should be 30min or so for a 15min video.

You might wanna reduce the time of the video though. Specially if it's just your training. Keep it short, 4-5min.