/owg/

Beat me to it

GG guy

new jackked clarence btw lads

https://www.youtube.com/watch?v=fRQr5SvQuOU

non lifting video tho

3rd for commisar should adopt chinese style training

fourth for testing maxes this weekend

File: Clarence.png (150KB, 217x533px) Image search: [Google]

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https://www.youtube.com/watch?v=fRQr5SvQuOU
Clarence should search for roles in martial arts movies Tbh. I'd pay a buck fiddy for that

>>36503195
>>36503973
woops

this current catalyst cycle is fun as fuck, PR on a different lift every workout. Dunno how sustainable it will be (1kg pr per workout minimum) but so far I've PR'd on (post illness) back squat and front squat, all time on psnatch and power clean/power jerk, hang snatch, and a few other rep PR's on pause front squats, etc.

Can anyone answer a few question about push pressing?

1. Which part of my foot do I drive from?

2. Do I want a large dip or fast short dip?

3. Do I press with elbows under bar or from a front rack position?

4. Should I be extending my arms only after I have fully extended my knees?

>>36504599
1. heels in contact with floor the whole time for push press.
2. slow controlled descent, max power ascent (like a normal drive).
3. elbows under bar, in jerk position.
4. yes, that would be the way to do it otherwise is becomes a power jerk.

>>36503973
>those babby arms

>>36504085
Link?

>>36502991
i want to do a texas method kind of weekly periodization, i wreote this down, rate it :

A
snatch 6x2
c&j 6x(2+1) (i have a really good jerk but my clean is shit)
squat 3x5
bench 3x5
pull ups 4xmax

B
power snatch 6x2
power c&j 6x(2+1)
military press 3x5

C
muscle snatch 6x2
power c&j 6x2
front squat 3x3

D
snatch max
c&j max
squat 5rm
bench 5rm

abs/hypers every training day
maybe some assistance work here and there on B and C days, nothing too taxing tho

File: Klokov 192kg Thruster.webm (710KB, 529x600px) Image search: [Google]

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>>36502991

File: Klokov 162kg Power Clean & Press (2).webm (2MB, 523x579px) Image search: [Google]

2MB, 523x579px

>>36505469

File: Tian Tao 178kg Snatch.webm (744KB, 594x660px) Image search: [Google]

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>>36505479

File: Klokov 155kg Power Clean & Press.webm (1MB, 854x480px) Image search: [Google]

1MB, 854x480px

>>36505487

File: Sara Alemanno 70kg Snatch.webm (2MB, 566x560px) Image search: [Google]

2MB, 566x560px

>>36505525

When you do a high pull/snatch do you pull with arms at the top or do you just let them come up by pulling traps high

My coach said I let the bar loop because I pull with my arms on my high pulls to get it higher but I think it's because I let my upper back relax

File: Lü Xiaojun 204 kg C&J.webm (2MB, 750x678px) Image search: [Google]

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>>36505613

Hey guys can I get a form check on my clean?

The jerk was terribad, but I know what I need to fix, the clean I'm not sure, I've been working on keeping the head up more (to tighten back) but that's the only thing I've been working on on the clean

https://youtu.be/95Lgk3sIxG4

>>36506270
Scalps depressed :^)
Bar loop is largely caused by bad pull through early extension. Pulling close will only solve so little
Arms are largely unused until the bar is past somewhere around belly button area. Then, shoulders should pull bar up/body under with elbows pointing up
No arms are involved in explosive movement

>>36506274
Trappy wanna play aoe this afternoon

>>36506350
Shez omg

>>36503735
Ye good idea

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>>36506396
omg good or bad?

>>36506414
Idk I didn't watch hehe

>>36506350
i love u shez pls make liftinggram

>>36506274
I thought you killed yourself, go away.

>>36506436
I don't have lifting partner to film and I'm too weak, I might later if I total 210 or more

>>36506350
solid m8 8/8, just need to rack it better when u catch it but the jerk is your biggest problem. I suggest u dip slower before you drive.

>>36506452
Stop jumping those jerks yo

Chek tek guys

https://youtu.be/1uOnNoh3JBY

>>36506468
Noted need more control on the dip, do you have any way to practice better racks or do I just need to do more cleans?

>>36506489
By jumping you mean splitting before full extension right?

>>36506497
jiggle jiggle

>>36506508
Ye p much
There's a lot wrong but I'm on phone right now

>>36506512
Pas wat u think of this sick pr
https://youtu.be/9tpNH711x40

File: Klokov 200kg Snatch.webm (2MB, 574x680px) Image search: [Google]

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>>36506274

File: Godelli 171kg Snatch.webm (1MB, 590x610px) Image search: [Google]

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>>36506698

>>36502991
Is that Ilya Ilin? Is he going to go up a weight class for the next olympics?

>>36506497
ur a chinamen so why arent you jacked

I thought chinemens did bodybuild

>>36506855
That was like 2 months into liftinf m8

>>36506892
>tfw you'll never be chinemens go to china and get coaching
>tfw you'll never ever have a coach
how do I become chinese

>>36506508Duno just try to be consient with elbows up during FS so you ingrain catching it upright instead of caving.

>>36506930
If you don't know then don't say shit
Fucking dumbasses out here

>>36506930
>>36507037
Kek, na he's right I didn't like the look of my arms during my rack, and during fsquats I rack using my jerk rack so his advice helps

>>36506793
that form tho, 2 stronk

I don't trip, I name

>>36507777
Congrats?

>>36503735
idk
>>36503916
hey me too

how often do you guys grind reps? on squat? pulls?

>>36504599
push from midfoot or ball of foot, fully extend onto toes or whatever
decently long but still be a fast lad on the way up
front rack
yes

>>36507404
what r ur lifts and bodyweight?

>>36508524

Very rarely, maybe on a squat pretty, never on a pull. Speed is k-k-k-keyyyyyyy.

>>36506930
das gay
>>36507067
shez dont worry about elbows up remember to keep chest up instead

I don't know what y'all are talmbout with this 'scapulae retracted' in the front rack biz. How are you maintain a rack like that? How are you remaining conscious? I get light-headed just holding that position with nothing on my shoulders.

Protraction for fast action, bbs.

>>36508663
I cue elbows up in clean and it donest seem to help with back colapse

Should I try chest up and not worry about elbows?

>>36508765
Yeah, that was a big help for my front squat

>>36508750
U need to learn to lift m8

>>36508770
Does it work in clean too when ur catching or just unracking from da rack?

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>>36508784
as long as i keep my chest up the entire time it works

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>>36504085
Gregg's a very knowledgable guy, I did one of his 9 week programs and put 10kg on my snatch (95->105) and got my clean to 135.

He just released his newest edition of his book which looks very tempting to buy.

File: Sara Alemanno 85kg C&J.webm (2MB, 524x510px) Image search: [Google]

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>>36506793

Took hours to make this webm (mainly because I'm dumb and was trying to manually make a tracking mask, when all I needed was to use the automatic warp stabilizer).

>>36508871
why do you make webms of shitty lifts. her clean pull looked bad and she was pressing out in the jerk too

op's vid is jumping forward too

only perfect lifts allowed

>>36508940
Ye this guy gets it

>>36504790
go back to fraud

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>>36504731
>heels in contact with floor the whole time for push press
Not this. Weight should be on mid foot like in snatch and clean and jerk. Going on toes is perfectly ok to get extra strength (Push press is supposed to mimic the jerk, only difference is instead of splitting and dropping you simply keep pushing)
>slow controlled descent, max power ascent (like a normal drive)
However you jerk. If you dip short and quick do that, if the opposite do that. You want to dip low enough in general that the outter quad is used, not just the 'tear drop' whilst keeping butt back. (think vertical bar path)

>>36509001

>Push press is supposed to mimic the jerk

When will this meme end

>>36508940
Her bar path is better than most, she just has her weight a bit forward through out both lifts which is pretty common even at professional level.

>>36509012
Is this a joke?

>>36508774

You need to learn about anatomy, sonny.

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is my form ok, feeling loose on my back quad

>>36509012
trappy put trip back on
push press for jerk is the muscle snatch equivalent of snatch
the drive and execution is the exact same as that of a normal jerk

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>>36508750
>>36508774
>>36509055

>>36508625
82/[email protected] was last comp

most recent weight post workout was 68kg

>>36508750
shoulder mobility

>>36509134
I can't tell with all those clothes on ;)

>>36509172

They are very, very clearly protracted when the bar is actually in the rack, loaded on his torso.

>>36509245
Exactly what I was trying to show.

I'd advice keeping them somewhere between neutral and protracted, depending on personal preference.

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>>36508871

Remade this one.

>>36509354
go away

>>36509176
>>36509172

Is Lu's inability to keep his scapula retracted in this front squat a sign of shoulder immobility?

>>36509354
please leave /owg/ alone

>>36509379
>>36509392

Newfags get >>>/out/

>>36509389
You've got this backwards.
Lu is a world level lifter, he's not immobile.
He obviously does not want to keep his scapulae retracted in the clean.
Why would you want that anyway?

>>36509408
I've been here for more than 3 years, fuck off.

>>36509421

Back to >>>/b/

>>36509411

That is what delimeat and his little clan of hucksters have been claiming for the past several weeks.

He, just a few minutes ago, offered 'shoulder mobility' as a response to >>36508750

I'm trying to clear this up.

>>36509421
>3 years
>not a newfag
heh

Any tips for catching snatch lower? Clean is fine. I just have issues with comfort overhead. Sometimes when I catch it low I go too low and lose tightness, weight goes far back on the heel, etc, getting my close to losing it or making me lose it.

Any tips?

>>36509446
need more external rotation to use a wide grip on rack pos

if you can't do heavy front squats with a snatch grip & scalps depressed you are not mobile enough

>>36509594
>heavy load on the shoulders
>better depress my scapulae
kek

>>36509594

1) You mean internal rotation.

2 ) Again, I ask, is Lu not mobile enough, then? China numbah wan can't seem to do either. Fucking weird.

>>36503973
those delts... they don't look natty to me.
maybe it's just better lighting outside, but still

>>36509682
He isnt natty u dope

also those noodle arms with those huge delts lmao

https://www.instagram.com/p/BDWb3NOiktX
crossfit is fun guys u shud try it

>>36509594
This is not me

>>36509795
No, this is not me!

>>36509946
i dont trip i name :^)

I'm seriously about to put on a trip, fuck this shit get a life people

>>36509946
>>36509953
these guys are not me
this is pent's tripcode
only me and pent know it

checkmate

>>36509984
>>36509795

these guys are not me
this is pent's tripcode
only me and pent know it

checkmate

>>36509984
this isnt fucking me, i would never trip

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>>36509705
i know he isn't natty, but now it's really showing. must've started a new cycle or sumthang

>>36510033
damn, that is odd to see

if anyone needs adviceor form checks, ask away im here for 30 mins to an hour with nothing better to do

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retracted

>>36510085
>can't see shit
>photograph
>saves as png
fuck off

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retracted
heavy fs tend not emulate perfect rack pos

>>36510085
looks protracted to me

>>36510099
>not knowing who you are talking shit to

probably posted here longer than youve been lifting lmao

>>36509173
how long were u into weightlifting when u first competed?

>>36510115
great rebuttal friendo

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>>36510099
>>36510110
better angle

>>36510128
earn the right to trip before you talk shit to a community figure, see the OP? wonder where most of those dropbox info came from?

>>36510147
so r u saying i should pull my shoulders back and down when front squatting, supporting the weight on my collar bones/windpipe?

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by retracted i don't mean violently pinched like during a bench press or anything
it's literally just open up your chest and roll shoulders back

>>36510176
damn i'm getting meme'd hard yo

>>36510193
shouldn't be on windpipe
bar rests across front delts and collarbones
if it's blocking your windpipe then your mobility is just bad

File: 1458856371396.jpg (393KB, 1920x1080px) Image search: [Google]

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>>36510147
use jpeg, you shitposting namefag

>>36502991
My right calf hurts after back squats, what could be the cause? It feels like it's muscular, it's pretty sharp, it's distributed pretty much evenly across the further right muscle. I'm thinking it could be that my knees are too much inward at a certain point but I haven't noticed it and my knees don't hurt. I don't think I put my weight on my toes.

>>36510203
>if it's blocking your windpipe then your mobility is just bad

>what is anatomy

>>36510214
windows saves them as png hehe

>>36510216
poor glute activation
try doing some bulgarian split squats

>>36510222
boy
i guess that just means my body and every single one of my coaches and their athletes defy anatomy i guess

>>36510241
>windows saves them as png hehe
I'm such a nerd hehe

>every body is the same

>>36510241
>poor glute activation
So strengthen glutes then? Thanks a lot.

>>36510241
>windows saves them as png hehe
>using windows

File: Screenshot (120).png (2MB, 1920x1080px) Image search: [Google]

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>>36510251
>people are different
that supports my point, no?

have you tried maybe retracting your scalps so your neck can sit back slightly to prevent blocking your windpipe in the first place?

>>36510222
Try tucking your chin and pushing your chest up, maybe it's blocking your windpipe because it's too far forward.

The bar should be behind your front delts.

>>36510302
That isn't my trip you fucking idiot.

Mistyped it, sorry.

>>36510302
Retracting does the opposite, you shitposting namefag.
Protraction creates more room between your neck and your front delts.

>>36510358
I'm not anon, I have no trouble with cleans/front squats.
My point was that bodies are different, and not everything works the same for everyone.

File: 1426310699804.png (71KB, 619x550px) Image search: [Google]

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>>36510391
>implying pent ever speaks in a vulgar tone
you sure are bad it this

Not again...

>>36510417
Are you so sure faggot?

>>36510413
retracting makes it easier to push your neck back
try it!
stand up straight and push your neck back as far as your can
your body retracts your scapulae for you!

protracting does give you more room, but that also gives you a not-tight upper back, as well as a forward center of gravity
retracting allows you to push neck back while keeping tight upper back and centered gravity
that's a 3 in one package!
see what kinda deals in life you can find by not thinking linearly?

>>36510033
is this video on youtube? cant find it

Kill yourself anime faggot.

>>36510464
You're not the real Pentagram...

>this one faggot pretending to be multiple people
why does he do it

>>36510458
nvm found it

>>36510454
>stand up straight and push your neck back as far as your can
>your body retracts your scapulae for you!
No, it doesn't, the body naturally protracts.

>protracting does give you more room, but that also gives you a not-tight upper back
Thoracic extension is what matters; the spinal erectors don't give a shit if the shoulderblades are retracted or not.

>protracting does give you [...] as well as a forward center of gravity
Do you actually think that your arms moving an inch forward matters?

You're so fucking stupid, holy shit.

>>36509134
sit on my face

>>36510454
Should I start protracting my shoulders to create a larger shelf for the bar

>>36510572
you should do everything deliuge tells you

>>36510454
if i retract my scapula my delts move downwards and backwards
when my scapula are retracted my delts are lower than my collar bones

>>36510600
>if i retract my scapula my delts move downwards and backwards
Then you're retracting and depressing.

Retracting is still a retarded idea for front squats or cleans.

>>36510600
In front rack position? How extreme are you?

>>36510600
This is good, listen me too (deliugee)

>>36510528
>No, it doesn't, the body naturally protracts.
retract then protact your scalps while looking at the mirror from the side
protacted angles your neck forward, while retracted angles it upward

>Thoracic extension is what matters; the spinal erectors don't give a shit if the shoulderblades are retracted or not.
retracted scalps play a big part in keeping tight upper back m8

>Do you actually think that your arms moving an inch forward matters?
it does, actually
a lot
lol
especially if there's a lot of weight

would you trust more if i was 160/200 at 77? cus one of my coaches is and i'm just saying what he told me

>>36510742
>>36510454
>>36510417
>>36510302
>>36510241
>>36510203
>>36510147
>>36510104
>>36510085

not me wtf is going on? if (big IF) i ever put a trip on and it comes to that, you will know because ill timestamp it

for now, we wait til this /plg/ moron gets bored

Pushing off my pecs feels a lot more comfy than a proper rack hold on my shoulders. Like its just slightly above my nipples. Should i just roll with this?

wew
/owg is a mess
:^)

>>36510791
>retracted scalps play a big part in keeping tight upper back m8
No, they don't, "mate".
Nobody deadlifts heavy with retracted shoulderblades.

>it does, actually, a lot, lol, especially if there's a lot of weight
If you protract, the weight of the barbell can be closer to your bodies center of mass.
The only mass that gets closer to your bodies c.o.m. during retraction is that of your arms, which doesn't matter at all.

Just say "muh coach said retraction helps for some people in the fs/clean" and stop posting nonsense.

>>36510844
his point was for fs/clean retardo?

lmao no good deadlifter can keep their upper back tight are you retarded? because the lift pulls it out of position

File: hivnjayaohckckg6tonf.jpg (39KB, 636x358px) Image search: [Google]

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why do i have all these imposters...

i didnt ask for this

>>36510844
wl don't deadlift m8
all chinese lifters clean pull with depressed scalps

>If you protract, the weight of the barbell can be closer to your bodies center of mass
incorrect

also my coach said everyone should retract so ye

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this fs was especially bad, more than just the angle

my dad moved the lawnmower in the garage and now it's in a place where it will get hit with the end of my bar on heavy cj

i think i might get kicked out of my garage because i'm destroying the floor even with this platform apparently

which would be devastating

would probably quit wl

>>36510900
protraction can only bring the weight forward and make it harder to keep tight upper back

>>36510896
incorrect

>>36510900
incorrect

>>36510927
incorrect

>>36510932
incorrect

>>36510907
you need to clean that garage up man

>>36510939
correction: correct

>>36510900
>>36510926
http://www.allthingsgym.com/larrys-chinese-weightlifting-experience-part-3-front-squats/

>>36510907
>would probably quit wl

what are you gonna do with the plates and bar

tell dad , dad I am olympics

;_;

>>36510907
have you tried
u kno
lifting sideways

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>>36510940
it's useless with the people i live with
>>36510950
idk
>>36510953
who

>>36510949
your argument?
this aligns with my statements
hell i can even get larry on here timestamped to back me up

Can i max out at the begging of the game?

>>36510684
o dam i was thinkin depressing cos isucks used to say that loads
ok nvm lol

>>36510966
>it's useless with the people i live with

>le edgy teenager i hate my parents kill myself emo stage

u shud grow out of it man, is not good

>>36510973
>squeeze elbows up and out. not forward.
This implies to not retract.

>>36510116
Like 2months

what lifts can i do with a tweaked back, cj/squats hurt them but snatches are fine for some raisin

>>36511018
nope
elbows forward is protracting
flaring elbows out is the motion of retracting
elbows up is for tight lats
try it

>>36511001
i'm saying they throw garbage in my garage lad leave me alone i'm in a bad mood

>>36511038
>flaring elbows out is the motion of retracting
incorrect

>>36511038
"He also said to keep my shoulders relaxed and let my back do the work."

keep thinking you need to retract, you shitposter

>>36511072
they're your parents, just say it. still scared that mods will find out youre 17 years old?

>>36511091
https://www.youtube.com/watch?v=mokPZ0LUvXk

>>36511130
>elbows out
>chest open
>tight upper back
literally retracting
what makes you think retracting scalps is a shoulder exercise
all forms of rows are back exercises

>>36511231
Protraction to neutral is not the same as having the scaps in retraction.


>>elbows out
>>chest open
>>tight upper back
>literally retracting
No, if he said "retract your shoulderblades", that would be literally retracting.
You're misinterpreting.

What makes you think I said "retracting scalps is a shoulder exercise"?

>>36511072
what happened?

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>>36511320
i might get kicked out of my gym
>>36511316
lad who cares

protracting deviates the weight forward, if you want to have a rounded upper back be my guest

I max today and I was just wondering, how many minutes I should wait after finishing Snatch to start on the Clean and Jerk

>>36511316
you mentioned shoulder relaxed = retracting

i've tried to make my point but nobody is taking it and i need to study now so i concede i was wrong and you are right keep scaps protracted for them good gains
ye

>>36511368
lad who cares

protracting doesn't deviate the weight forward and it doesn't round the upper back.
Spinal extension and scapular position are two different things.

>>36511389
>you mentioned shoulder relaxed = retracting
No, I didn't.

>you are right keep scaps protracted for them good gains
I didn't even imply that.

This is what I said you should do:
>Just say "muh coach said retraction helps for some people in the fs/clean" and stop posting nonsense.

>>36511416
>>Just say "muh coach said retraction helps for some people in the fs/clean" and stop posting nonsense.
his coach isnt an idiot like you tho

>>36511439
Instead of deliugee shitposting, he should just say what his coach said.
Not trying to come up with his own explanation.

>>36510988

week*

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https://www.youtube.com/watch?v=0-_G_6rFTg8

been using the advice given to me, i know it takes time but hose does it look as of now?

>>36511964
keep your knees more outward, try to get the inflection off the rise of the jump

on your first pull, keep elbows tight and back, a good que to work on

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>>36512043

Alright will do b4 next post.

I snatch with a dead lift bar btw.........

>>36512043

Say by inflection what do you mean....?

>>36512043
stop giving actual advice under my name!

>>36511455
ye that's what i've been doing but people expect me to defend my point
which i will with great autistic vigor

>>36511964
have i given you advice before? don't listen to >>36512043 it isn't me
i have some work to do right now but i'll get back to you later

>>36506274
His hands are so tiny holy shit.

https://www.youtube.com/watch?v=8pAmw_hm-AE&ab_channel=JackDurkin

I got a home gym bitches! expect that 200kg front squat and 240kg back squat to be coming

>>36512940

dude qquit using fake pl8s

Hey guys had a shitty snatch session, could I get a form check?

I heard I need to extend fully and keep elbows straight on pull but I'm having the most troubles with my catch.

https://youtu.be/RlsY67qiImc

>>36513076
>I heard I need to extend fully and keep elbows straight on pull but I'm having the most troubles with my catch.
nah lad you have to pull with elbows, point them up after extension

>>36513088
Don't you mean like that klok vid where he says elbows up not back?

>>36513113
yeah

>>36513150
Oh lol I meant the same, I just suck at explaining

>>36513150
Wait did you see after I stabilize, I push the bar back a bit, that's bad right?

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Competition Saturday lads

>>36513207
why the fuck do you trip

>>36502511
You trying to join the army or something?

>>36513628
So that if I give advice, people know it's coming from a noob

>>36513698
shouldn't really be giving advice if that's your reasoning

>>36513698
this is what goes through the brain of people who trip, jesus fucking CHRIST

>>36513737
Ye but sometimes I'll feel bad that noone answers some poor kids form check

>>36513754
fair enough
just remember that most of us who name/trip earned these

>>36513774
Holy shit kill yourself you cancer tripfag nigger you didnt earn shit this is why generals are reddit-tier lands of faggotry

>>36513774
>>36511964

plz rsp

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>>36513774
shut up you fuckin nerd lmao

>>36513851
I got you m8, hips are high, you kick the bar out, and you don't fully extend :p

Also, are you brown, too?

>>36513774
i didnt lmao, people just stopped caring abt me :^)

Shaz sucks dicks

>>36514338
Sucks em better than you ever will loser

Are there any succesful weightlifters who were strong before they got into the sport? Or do all the best train from child?

>>36514627
what do you call successful?
cause i know anthony pomponio for one (best 85 in the US i think) was just a full on BBer before Wling

lu xiajun was in track before WL

>>36502991
When doing snatch-grip deadlifts should I lift the bar like I'm doing a snatch or like I'm doing a deadlift?

>>36514539
Who the fuck r u duecheyluigi?

>>36514668
>lu xiajun was in track

that's like saying klokov was judo these wl did gymnastic

this kid run around the lot a lot b4 train

it's stupid they still started very young lu started 14 not 16 or 19 that people used to believe

>>36514627
there's american lifters who put up good numbers but no olympic medals mark henry and shane hamman, now there's another merica dude who's very strong and is putting up big number wes kitts

also if you look at all broz lifter they all put up huge numbers for the amount of time they've trained but those are all very talented athletes

>>36514801
http://www.catalystathletics.com/exercise/187/Snatch-Deadlift/

Like a snatch

>>36510966
>>36510907
just start going to an actual weightlifting gym

what's the problem here?

i dont trip i name
earn it fagts

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>>36505479
He is a fucking beast guys! what the fuck is he on?

>>36516092
whats wrong with her face

>>36516170
u jealous of her jawline?

RIP Eleiko factory :(

>>36514801

All elite athletes I've seen do them like a deadlift, not like a snatch.

I used to like mattie but look,
https://www.youtube.com/watch?v=ClUAWvzlJh4

I fucking hate shit like this, le mental aspect and power of will!!xD

Why do they act like weightlifting is so much more than it actually is, especially girls. Everyone seems to be some fucking next philosopher too.

>>36516092
Several decades of lifting, more than a decade of steroids.

>>36517061
guys do this just as much if not more
muh iron life

>>36515847
there isnt one

>>36517818
are you saying that weightlifting gyms don't exist?

I go to one, so you're a liar

>>36517973
none by me except the one in my garage

>>36518014
I know that feel

Best knee sleeves for weightlifting?

>>36514627

Shane Hamman squatted 1000 before he took up weightlifting. Looks like his lifetime PRs were 196/238

how do you make the bar lift off at the crease of the thigh instead of mid thigh in a clean? i always end up bouncing the bar off mid thigh.

>>36518122

Grip width

>>36518252
can you post some slow mo cleans trappy
and i dont think that would work well... my grip would be huge.

>>36518122

Why do you want it to hit at the crease of the thigh?

>>36518122
Mid thigh is the appropriate place to make contact.

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>>36518301

Then don't aim for the crease of the thigh. Really, it all depends on your anatomic proportions. Do what feels "right" for you.

There are lots of slowmo vids on hookgrip's channel: https://www.youtube.com/user/hookgrip/search?query=slow

>>36518311
is that not were it last hits before it flies off?

How do I catch snatch in a deep squat?
I seem to be catching it a bit above paralel. I guess I'm just not comfortable in the bottom of the squat with the bar overhead?

What excercises will help me catch low?

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>>36518383

For most people, the clean contact happens anywhere from mid to upper thigh below the benis.

But then again, it's all about proportions. Compare Xiaojun's contact >>36506274 to Ilya's contact >>36518371 >>36509354 to Klokov's contact >>36505469 >>36505479.

>>36518383

I really wouldn't think of it in terms of "hitting" and "flying off", and no. Mid thigh is where the bar should make contact.

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>>36518411
>trappy will die in a Brazilian political protest in your time

Feels good man

>>36518430

Brazilian political protests are peaceful senpai.

>no oly gyms nearby
>buy 2500 worth of gear
>find out some trainers at my gym are starting their own club
>already have biz license, branding, few spots
>just became a co-owner of a weightlifting club

wow

been getting a lot of hate and trolls from /owg/ as of late
if this keeps up i'm just going to stop posting here
if you guys still want advice, i advise you to help out and shut haters down
otherwise, i'm gone. end of story.

>>36518411
i have another question, how come it always looks like the bar bounces off the thighs in all sorts of videos but it doesn't? and doesn't the bar path go forward during the extension a little bit?

>>36518505
this doesnt sound like pas desu

>>36518448
and man thats actually real nice

>go to WL gym
>pull on/row the bar too much
>people always comment on it
>see Lu doing the same thing in those webms

is this just another method/style?
Should I tell them to eat shit next time?

>>36518559

>how come it always looks like the bar bounces off the thighs in all sorts of videos but it doesn't?

I don't understand this question o-o

>doesn't the bar path go forward during the extension a little bit?

A "little bit", yes, but the objective is to have the bar go up as straight as possible. Any horizontal displacement is not desirable.

>>36518593
>can barely clean 40kg
>tell other people that I no wat I'm doing because of the Internet chinenmen


Yeah go do that

>>36518663
>40kg
good job kiddo, I power clean 100kg and full clean 130kg though

have always been doing it this way

kys

>>36518731
sure thing kid

>>36518741
neither of those are even much of an achievement if you've ever lifted before in your life lmao

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trying to teach my gf how to squat. hows her form guys?

>>36518770
i didn't say they were...

>>36518777
tell her deeper faggot.

>>36518777
nice digits
lower faggot

>>36518804
>>36518810
>deeper
>lower

when will this meme end?

>>36518777
Checked
Also she is lowbar squatting with a high bar position....

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don't neglect your back squat, anons!!

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>>36518969
but i like front squatting more ; ;

>>36518122
tight upper back
wider grip

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>>36519024
then do both!!

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>>36519038
i have to do only back squat for 10 days!

>>36516528
why?

>>36519130
oh. got burned. god damn.

>>36518942
yep

Who squats the most in /owg/?

>>36519562
I heard that Shaz guy squats 150kg, so probably him

>>36519579
of the people that consistantly post i think geordil or durkz may b

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https://youtu.be/LwhxaBFrmpg

Hahaha squats every day! !!

Pb snatch and clean and jerk tonight

I powered my snatch, so my power snatch is now higher than my full.

Is this at all common? I'm pretty new and I'm late 20s quite inflexible

>>36519697
Durkz probably. But his snatch sucks compared to his strength desu. Geordil has a way better ratio if I recall

That bulkin-lyf guy probably squats most but he's never here

Unless we count norse ofc

>>36519562
162/186 FS/BS @82

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>>36520202
you need to work on flexibility more

it's common for inflexible noobs

>>36520286
Thought so commie bby. Been lifting about 7months and I really need to start go hammer flexibility. I nearly powered 90 snatch if I could actually catch under I think I'd be actually OK at this actually

https://youtu.be/ZknSfxUet1c

Form check

>>36520598

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>>36518122
ur arms r 2 long f am. if you widen your grip too much you'll just look retorded. leave the hip cleans to the manlets

How's training today OWG?

Had good session:

Snatch 80/2, (85/1)2, (87.5/1)2, (90/1)2, (92.5/1)2, (95/1)2, (97.5/1)2, (100/1)2

Block Clean+Jerk - 90/3+1, 100/3+1, 105/3+1, 112/2+1, 115/1+1, (120/1+1)3

Block Jerk - 100/3, 105/3, 110/3, 115/3

Squat - (130/2)8

Knees out a bit is helping a lot on cleans. Feels much closer.

>>36521084
Is that shankle?

Him and Jon north are apparently setting sights on 2020 Olympics...

>>36518880

She's squatting high bar, it's not a meme this time.

>>36521285
Good

Snatch went 40/3, 50/3, 60/3, 70/2, 75/1, 75/1, 80/1, 85/x, 85/1 new PR. 2 close misses at 90

C&j 60/2, 70/1, 80/1, 90/1, 95/1, 100/1 new PR, 105/x

Back squat 70/3, 90/3, 110/3, 125/2(5)

I'm shit but always nice to hit pr's

>>36521285
not good, gym was closed today.
thanks jesus

>>36521370
Good job anon. I'm shit too, but so long as you keep hitting PR's you'll get better. Looks like 200 total is coming soon for you, and thats a nice milestone.

>>36521410
Yeah fuck that jesus guy.

>>36521285
Had a good one but I'm still a dyel.
Light squat cleans (like 80% of max C+J but almost half of max clean), went up to only like 45kg. Way too easy but just reinforcing technique is good.

Did split jerks from a rack and went up to 40kg for 3x2.

Then clean pulls, went to 55kg (again, very light, but it's based off max C+J, so w/e, I did go a bit heavier than coach wrote for me to do).

Then to end it I did front squats, did 3x2, starting at 60 and went up to 65, did 3 reps on my last set cuz I could. Still pretty light too. I rather go light and get in some good volume and feel good than bust my ass, grind, and ruin the rest of my workout by pushing max weights. I find keeping it lighter is usually better for not only technoque but progress to. Obviously I'm not gonna lift babyweights eternally, but I'll max out and go heavier on one of my good days when I can handle it and not feel like shit after cuz i went higher than I could handle.

sry for weak guy bloggin

>>36519998
>falling for the 5x5 meme

good job though
also nice music

>>36521527
I had squatted 185kg and deadlifted 227kg before I started weightlifting and it took 2 months before my coach let me use over 40kg on snatch or 60kg on cleans, and he was right to do so - the technique matters so much. I probably could have done with more time just focused on tech desu.

>>36521550
Cleans are infinitely easier than snatches though.

>>36521602
I actually struggled a lot more with cleans. Bent the shit out of my arms in the pull and had trouble keeping my back in position. Snatches came a lot more naturally for whatever reason.

Finally hit 90/110 200 total yeh
8 months lifting 80kg bw
How was your lifting today owg?

>>36521602
>>36521661
I think if really depends on the person. Cleans came much easier for me, yet one of the lads I lift with has a sick snatch but had really had to work on not using arms and stuff in clean

>>36521669
See here >>36521285
Good job anon!

>>36521669
Do I know you? You just described one of the lads from my gym tonight

If so, top bant

>>36521661
>>36521679
oh, interesting.
didn't know people could actually find snatching to come naturally.

>bent arms
many chinese lifters pull with bent arms, so...?

>>36521285
https://www.instagram.com/p/BDZIXaECkgx
eh
I'm tired, my whole body is sore and muscles are exhausted for some reason

>>36521916
>even failed a rep
>Should probably have taken the weight down.

No, in order to not fail a rep, you should've taken the weight up,

>>36522046
gud 1 lad

>>36521718
Pull with slightly bent arms not the same as bending arms to get bar to hip

how s my technique
http://www.youtube.com/watch?v=qiSdRltrKoY

>>36522153
Ah, okay.

>>36522155
Quite nice desu lad but u need to get some proper plates or at least something to pull off, you're effectively doing defeciets

>>36521285
it was ok

i did on squat 170, 160x3, 165

snatch 100 but i caught too wide, almost missed

powerclean+power clean and jerk 115. I widened my grip a bit and it felt better

>>36522167
Im too lazy =|

>>36521916
That was me last week.

>>36522153
>>36522159
Precisely this. Some good lifters arms bend slightly as a result of using lats to keep the bar close. That's not what i was doing.

>>36522174
I got pinned by 102.5 snatch once because feet landed too wide. Super annoying.

>>36507777

>>36522220

>>36522240

>>36522222

retard

>>36522236
why would using lats bend your arms?

>>36522286

They don't. All the biggest deadlifters use their lats actively during the entire lift, and their arms are completely straight.

>>36522435
why would you actively use your lats in a deadlift?

>>36522491

https://www.youtube.com/watch?v=dm7ZbgjZklE

http://i.imgur.com/heGaudF.png

>>36522559
yeah, I've seen that video of based Mike T.
But why do you think you should use them?

trappy is an idiot.

>>36522435
I think you're not really sure how the last work during the pull of a clean or snatch. It's not comparable to a deadlift at all.

In say the clean, some lifters pull the bar in and stay over, the bar is held close by the lats. For some people, doing this makes the arms look like they're bent, because they're not just hanging loose directly under you like a deadlift.

>>36522435
retard

>>36522835
retard

>>36522614

You're an idiot.

>>36522857
"the lats play an important role in deadlifts, namely shoulder extension"
trappy is the idiot here, mate

>>36522881

No, you're the idiot who doesn't know what the lats do during the deadlift and what shoulder extension is.

>>36522846
hey man that was uncalled for

>>36522914
I know perfectly well what shoulder extension is.
Even Mike T says in his video that he doesn't use his lats in a deadlift for that.
He says he uses them to keep his back from rounding.

Keeping the bar close is not a matter of lat tightness, it's a matter of proper shoulder positioning, not too far forward or backward.

>>36522922
either tell him why he's wrong, or don't respond at all.
calling him a retard helps no one.

>>36522943

Please stop posting, you're embarrassing yourself.

>>36522964
retard

>>36522964
tight lats bend the arms lad

lu bends his arms because he keeps his lats tight, not actively bending. Heavy deadlifters dont do this because they're doing deadlifts and not cleans.

>>36523059

Lats do not cross the elbow joint. Lu bends his arms because he's a shitter.

>>36523080
lats pull upper arm back to be closer to in line with torso, ie non-vertical
lower half of arm hangs vertically with bar from hands
muscles around elbow are loose
results in arm bent

>>36523080
>>36523211
What pas said

Tbh it's a well established and well.known thing, u just need to actually lift anon

>>36523211

This doesn't make any sense but ok.

>>36513969

yes im a jew spic.....kill me.

NEW THEAD NEW THEAD NEW THEEAD YAAAA

So I've just finished SS and am thinking about starting an oly routine. I'm just curious though as to how much my squat will go down when switching from low bar back squat to high bar.

I've heard that high bar is harder but what sort of % difference would I be looking at?