/PLG/ - Powerlifting General

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https://www.youtube.com/watch?v=4pahmErp6ZA

>>34891927
what emotion does this face convey?

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>mfw squats

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First for sumo

SEAN THREAD

ABORT

BACK TO OLD THREAD UNTIL IT HITS PAGE 10

>>34891927
Will he eber lern bros? ;_;

>>34891951
sadness
dissapointment
depression
holding back tears
etc

>>34891951
>what emotion does this face convey?
holding tears back

>>34891963
It's a shame about his elbows, he could hit some bonkers pulls in competition otherwise.

>>34891951
def fighting back tears desu

I'm studying Madcow 5x5, ask me anything.

>>34891993
Are you sean?

>>34891927
I teared up watching this, not gonna lie.

>>34891993
mad cows disease is no joke lad
hope that you'll find a cure

>>34892007
Yeah, this is genuinely pretty sad to watch.

>>34892007
Me too, you know why?

Because I cheered when he was at worlds, I laughed when he was feuding with mong and cheered when he was with Wilks and friends.

Isley has been kind enough to share his journey with us, and that's what important isn't it? I think he's a good lad and it's only natural to empathize with him, to feel his feels, the highs and the lows.

>>34891927
What kind of backwater bullshit poverty meet can't even afford to have enough 25kg plates so they have to use bumpers?

Top kek

>>34892002
Maybe :^)

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>>34891927

>>34892063
Pretty sure those were 2.5kg technique plates senpai

>>34892063
>IPF

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>>34892047

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>lost a fwb's 90 euro ring
>buy her a new one and we go out to eat right after, shes paying since i just bought the fucking ring
>bulking
>mfw order shitton of meat for dat dere protein

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>>34892088

>>34892089
No wait, I'm dumb and can't do plate math.
>>34892091
>GBPF*
And a lot of it is probably due to classic not being very popular yet.

>>34891826
https://www.youtube.com/watch?v=HxOFViGBSHQ [Embed]
https://www.youtube.com/watch?v=JNKwYVg6V8E [Embed]

reposting for avon

>>34892137
Take that iron lyfe cringetastic music elsewhere

>>34892170
it literally isn't remotely iron lyfe

>>34892137
I really enjoyed this.
Can you link me every single best song like this so I can illegally download them?

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gf sent me this lads

>>34892137
2 avant-garde 4 me

>>34892230
>Sean is a shitskin
it all makes sense

>>34892225
just google band name + album name + blogspot

>>34892230
lmao your gf is keking and sean is the bull
lmao kek

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>>34892264
they're just friends lad

>>34892230
Wait a second, is this that dadless fuck Sean that used to shit up all the /hoc/ threads a few years ago?

>>34892311
it's not even really him, he's just pretending to be him like the sad lad he is

>>34892311
yes kek, he's migrated

>>34892283
>>34892230
Should I be saving these pictures?

>>34891993
why are you posting about a bodybuilding program in a powerlifting thread?

>>34892322
>>34892329
What a faggot, given the amount of time he's dedicated to shitposting across 4chan over the last handful of years, I seriously doubt he has anytime to lift.

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>>34892311

nope, this is

>>34892373
It's a powerlifting program by design. If it interests you the spreadsheet replaces overhead press with incline.

>>34892380
No.

http://www.powerliftingtowin.com/madcows-5x5/

>>34892395
Yes
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

>>34891918
phil talking video when

>>34892380
looks like a shit program t.b.h.

>>34892424
The man makes the program.

Not the other way around, pouf.

>>34892283
Lmfao does he even lift?

>>34892424
It depends on your schedule and preferences.
I personally like it.

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>me and my gf

We're madly in love with each other and I'm feeling good about being a powerlifter

Life is good

>>34892413
That link doesn't have anything that supports your claim.

A program that has squats bench and deads is not a powerlifting program. Madcow never called it a program for powerlifting, but posted on a bodybuilding forum

>>34892374
I'm a home gym masterrace and shitpost at work :)

>>34892461
Bodybuilding.com? Despite the name that's a general lifting forum.
The website I linked you shows that you can do incline instead of military press. That was all I was showing you.

>A program that has squats bench and deads
By definition maybe not, but a program based on strengthening only your Squat, bench and deadlift is a good program FOR powerlifting.

>>34892487
Sure you do, does your dad lift with you Sean?

>>34892376
Lad you should give this a rest no ones ever goin to believe you
Best to restart again with a different image that isn't already of a famous tripfag

>>34892491
>Bodybuilding.com?
No.

This conversation will move easier if you actually read the link I posted.

And sure. But so does SS for novices and that's not a powerlifting program either. Just like the guy doing SBD at the local commercial gym to get toned for summer is not, in fact, a powerlifter.

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>now I am become Sean, the destroyer of generals

>>34892515
This is such a trivial debate lmao, you don't have to follow a powerlifting program to powerlift.
That's not a requirement.

>>34892516
Stop imitating me loser

>>34892531
Come on Sean, tell us aboat your dad.

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>>34892547

>no one talks about the World Championship in powerlifting
welp lads

Good night.

>>34892565
This general is full of memers that don't care about equipped.

>>34892558
Pretty good story, but not true considering Sean's dad abandoned him at birth.

Why do all Powerlifters look like shit?

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>equipped

>>34892565
>watching other people be better at you for """entertainment"""

>>34892575
It's full of memers who don't even lift at all

>Sean
>asslad
>lonely
>Dino

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>equipped

>athlete

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>equipped

>>34892606
Equipped pretty much IS powerlifting at the current state of the sport to be honest.

>>34892582
It's the programming

PL programs typically require that you eat like a horse in order to progress on them

>>34892604
Sean has a homegym why would he have a homegym if he didn't lift you retarded mongrel

>>34892604
Please remove me from that list please. All I ever post about is programming and form / efficiency.

>>34892565
I did but nobody replied

The camerawork is a big improvement from real worlds

>>34892639
You're a dyel weak twink who's never competed -not a powerlifter

>>34892565
Tbf if I was going to watch
>equipped
I'd rather watch the full-tomato iron lyfe types scream at each other than a bunch of old white men golf-clap for fake natties.

>>34892639
Stfu Dino you're just as bad as BenchBro

>>34892650
I've done everything you've stated I don't do. I took the Avon squatsdale route, I know more about programming and firm efficiency than a Sean wannabe will ever bother to learn.

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http://archive.4plebs.org/sp/search/text/sean%20dad/page/1/

>>34892606
I'm surprised that as a Swede you haven't been indoctrinated into the single ply IPF way. Did you start after 2012?

>>34892676
Fuck off panzerjager 12 y/o kike

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>mfw someone gets b& and I look back through the thread and see exactly which posts were theirs

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>>34892685
It's real cultish, ain't it?
>the lads faces when I said I wasn't interested in equipped
t. norway

>>34892676
lmao

>>34892705
It seems to always be the person who imitate me but never me

How can I use being a powerlifter to get my dick sucked

lads new stats after about a month, forgot what weights I started with, but I've been doing reg parks 5x5 with linear gains failing on back squat, front squat and deadlift once:

bw: ~69kg
bsq: 5x100kg
fsq: 5x85kg
dl: 5x135kg
bp: 5x65kg
row: 5x60kg
gfs: 0

a-am I making it? also since I failed a bit on the squats and dls, does that mean the linear gains overall are soon to stop?

>>34892733

ill do it if you're cute

where do you live?

>>34892768
forgot press: 5x42.5kg

>>34892565
I'm watching it

But bodoroid keeps fucking memeing me over it.

>tfw missed the 105s because work

reeeeeee

>>34892769
Trip on dreamer

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>>34892676

>NEWS:
>IND: Andrew Luck expected to throw 7302 touchdowns this season
>NE: Brady a good boy he dindu nuffin
>GB: Aaron Rodgers now really, really, REALLY likes women instead of just really, really liking them
>SEA: >us 12's do something cringeworthy
>SEAN: his dad is still not around

>>34892768
What did you do before lifting? I started not being able to squat more than 30kg lmao

>>34892685
Number of competitors in classic in sweden 2015: ~1000
Number of competitors in equipped in sweden 2015: ~250

>>34892768

>after a month

just fucking kill me now, holy shit

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>>34892795
>not streaming it on your work computer

>>34892795
>tfw missed the 105s because work
wat?

You literally commented on it

>>34892808
I forgot that you guys are actually promoting classic instead of only having LITERALLY one meet ever

>>34892806
>>34892812
I suppose the unimpressive part of my story is that 2 years ago, I lifted just as seriously as now for 7 months straight. Only just got back into it now

My stats then were:
bw:62-63kg
bp: 1x80kg
sq: 1x100kg
dl: 1x140kg
press: 1x57.5kg

which is weaker than I am now. I think I grew faster in this one month cause of the added fat

>>34892825
We get like 200 new competitors per year in classic

Lose about 30 equipped

They canceled equipped regionals in my region for the first time this year.

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How accurate are 1RM calculators?

>tfw I just want to hit 182.5 for 2.5x bw diddy

>>34892823
One, it's commentated

and two,
>fucking phil man

fyi bodoroid is the autocorrect on my phone now

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when is my friend phil going to speak english on camera

>>34892840
I wonder what will happen if NSF ever decides to hold more than LITERALLY 1 (ONE) classic meet desu

>>34892714
Tbh equipped is the harder discipline

I tried squatting in my suit today

Literally made me worse because I can't use it right yet.

>>34892839
That's a good thing, you'll have better / safer form if you have 7 months experience.

>>34892857
When in was in trondheim I lifted with einar gilberg(assume you know who it is)

He hates equipped. Wants norway to be more like sweden

>>34892839

now you fucking tell me

but yeah, good job man.

>>34892869
I respect it, but I have no interest in pursuing it or learning how to use the equipment.

I've tried a shirt a couple of times and the first time I wasn't even able to lower the bar to my chest.

>>34892769

London desu

>>34892869
So what?
We can introduce having to balance on a bosu ball in the sport of archery. Doesnt make it more admirable, or a better sport. It only makes it retarded
Just as retarded as equipped powerlifting

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>"so you you use tight clothes to lift more than you actually can?"

>>34892889
>tfw not dietmar woolf program

>>34892893
Idk, it's just a challenge tbqh

>>34892891

yeah
wanna fool around?

>>34892875
As far as I remember, he isn't actually getting that much out of the equipment, makes sense he'd prefer classic.

But the prevailing attitude is indeed that equipped = powerlifting, I'm literally the only person at my club that does no equipped work at all.

>>34892870
yeah I feel like my proprioception sense is on point now, especially on deadlifts I don't feel pain on my lower back, everything just works together better now. I think a break could definitely clear someone's mind after a long number of months, although not 2 years worth

>>34892879
muh 15 seconds of fame

but thanks lad, 1st time squatting 100kg for 5 felt glorious, and I'm a deadlift session away from 5x140kg deads. This powerlifting shit is fun

>>34892913
Norway is kinda weird this way yeah

I think the problem will correct itself though. Just give it some time

>>34892907

ok ;)

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>>34892565
im a powerlifting fanatic but dont give two shits about equipped...its fucking stupid

kneewraps i can kinda live with because squatting 1000lbs+ on the reg must be hell on your knees. so i still respect malanichiev, lilliebrdige, khudayrov etc

>>34892930

neat. got a kik/whatsapp?

>>34892869
It's also harder to compete on drugs than it is to do so naturally, doesn't mean we should encourage it.

>>34892936

message me on kik trentbologone ;)

>>34892935
The added weight you can lift with wraps makes it worse for your knees, not better

I think one benefit to equipped is that it makes the 3 lifts more even in terms of importance. In classic the bench is so outweighed by its opposite, the deadlift, that being a good deadlifter is much more beneficial.

I can barely budge my deadlift weight with straps lmao

is that also common for people new to equipment, or was I using it retardedly?

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>>34892935
>im a powerlifting fanatic
>so i still respect malanichiev, lilliebrdige, khudayrov etc
>kneewraps i can kinda live with
>because squatting 1000lbs+ on the reg must be hell on your knees
>[implying knee wraps make it better and not much, much worse]
>>confirmed for NEVER using knee wraps properly

>im a powerlifting fanatic
lolnope

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>>34892935
>respecting drugaroos
>>34892926
I think it just needs more awareness and to finally reach the board. People like Walgermo are trying their best to promote it so things are moving a bit it seems.

>>34892952
Nah it's not even that. It is, but not just that.

Put them on and it's like they're being crushed in a vice, it's not at all a health/support thing. And tbqh, I can't imagine how tight lillie and khudaroid have them.

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>tfw all the IPF lifter banter about other feds but don't really give a shit about it

>tfw isley, pizzafrey and phil are so autistic they do

>>34892948

ok, sent a message

guys how do you break a plateau? both my DL and BP have been stalled for about 2 months now and it's pissing me off

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>>34892969
ive never used wraps for the same reason i find equipped retarded. tons of lifters say that the wraps have sort of a flossing effect on the musculture surrounding knees and say raw reks their knees, they arent squatting 1000lbs though.

i will never appreciate the skill that goes into using a suit like just lift it raw you fucker, im glad theres seperate divisions for this shit so they can do their best to be a freakshow that noone even cares about. i think malan said hes gonna try raw squatting again.

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>People who drive 50km/h on the highway when it rains

Literally get the fuck off the highway you stupid immigrant fucks

>>34893019
I'm not asking you to respect it. It's just more difficult.

>>34893015
MORE CALORIES

MORE VOLUME(FREQUENCY)

MORE SLEEP

>>34893015
>letting yourself plateau for 2 months
Fix your form firstly while deloading. If it's shitty, then the little muscles that contribute don't get their share of strength gains since you're most probably using the stronger muscles to save yourself from difficult spots.

You could also try switching to a higher level routine, so beginner to intermediate, intermediate to expert, or some other kind of routine designed to give you slower, but surer gains. But you have to judge if you're ready and it's not that your diet and form aren't on point

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>>34892948

whoops, take two

L M A O

>>34893036
Ok l a d. :^)

what do you guys think about blenders? I feel like it'd be nice to get one so I can make smoothies and shit, but is there a /fit/ benefit?

>egg smoothies so I can drink eggs while I eat chicken
>chicken smoothie so I can drink chicken while I eat eggs
>coffee smoothie with creatine and whey so I get that creatine-caffeine-protein preworkout

>>34893058

topkek100 confirmed

>>34893005
>open drugaroos are the devil!
>let's dickride these guys masquerading as clean!
Yeah, I don't get it.

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lads can we just agree that the squat is a shit lift? everytime i squat it reks my left biceptendon which sabotages my bench training and my external rotation is fairly decent...not sure what to do at this point

>mfw kirill has a push-pull contest in decembers WRPF meet

>>34893027
man.. i wonder who edited that picture

the person literally sat down and got to work on the picture of a dead five year old

painted that fucking frog over it

and probably laughed all the while

i know, i know, welcome to 4chan. fuck you, I've been here for way too long.

>>34893071
>does this kitchen appliance have fitness applications?
Think long and hard about your line of questioning then let the shame wash over you.

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>>34893069
why would you reply to isleys reply to me as if you were me with no added value whatsoever.

like people actually get a kick just replying to a trip....lmao pathetic

>>34893096
IK isn't it hilarious

>>34893096
Trip on Captainpoutine

>>34893093
>mfw kirill has a push-pull contest in decembers WRPF meet
go make an /stg/ if you want to discuss something other than powerlifting

>>34893093
>tfw you hate the squat but it's your best lift

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>Unpopular Opinion Time

Guys that are stalled on 'intermediate' programming aren't ever going to make it.

They're just giant pussies with no actual drive to get better once it gets uncomfortable.

Which explains why all these Seans are so self-conscious and insecure. Fucking betas.

I don't even remember being intermediate.

Know why?

Because I didn't sit on /fit/ and bitch about it. I trained hard and blew through it. Lol, I did 5/3/1 and it worked great. Know why? I tried hard.

TL:DR - most of you are pussies, which is why you sit around and debate Madcow, TM, Hep, etc etc.

>inb4 gud meme desu senpai lad
I'm not meming. At all.

>>34893103
>actual, non-meme autism

>>34893122
>tfw you hate the squat, but you know you have to do it for dem juicy quads and because your hams and glutes are getting comparatively too huge

>>34893093
>biceptendon
read that as bicepticon and thought it was some new transformer race of curlbros

>>34893093
>tfw just realised I too have a token laughing blackman in the background

>>34893136
Honestly, I think it starts before that. The reason so many people finish beginner programs with shit lifts is that they don't try. Sure, most of them think they do, but they have no frame of reference because they have no experience with physically demanding activity.

>be 6'5" master race
>doing squats
>manlet comes up to me and tells me I'm doing them wrong.

Why is this allowed?

FFFFFUUUUUUUUUAAAAAARRRRRRKKKKKKKK I'm so hyped for ID I just gonna go to the gym now but it is closed
https://www.youtube.com/watch?v=Jx-rl8XFiTI

>>34893187
You should listen to the guru with the 26 inch inseam

>>34893198
>not going to a 24hour gym
examples of not making it


also wtf with this captcha? it's getting progressively harder, now asking me to select recreational vehicles

>>34893167
>I think it starts before that. The reason so many people finish beginner programs with shit lifts is that they don't try

Agreed.

They spend too much time intellectualizing the process, when they should be eager to get back into the gym and just lift. Sounds like a meathead thing to say, but it's true.

>>34893187

>see some lanklet about to injure himself
>politely try and help him like a decent human being
>he starts crying and runs home to shitpost on a taiwanese trainspotting forum

why is this allowed

>>34893204
swedish powerlifting gym open 05:00-22:00

>>34893219
>living in sweden
examples of not making it

>>34893225
Wish I was born in Norway tBh, so close but still so far away

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Bingo lads.

>>34893239
Shit, you could almost go for cover-all the way he's been spun up lately.

What the fuck did I just watch lads https://youtu.be/7byiQ0VuwR8

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Blank canvas if anyone wants to try for a bingo before he passes out.

>>34893239
shit lad. i've been busy all day so i missed it. good work.

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>>34893239
First winner of sean bingo??

who the fuck even made that pepe edit?

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>>34893289

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>>34893287
>I've been busy all day
>is a NEET
>busy all day

Why is it that literally only NEETs claim they're busy

>>34892869
>Isley's squat form
>Made worse
jfc lad

>>34893276
>515 military press
Kek

>>34893289
either invite me to the treehouse or stop parading it about here

>>34893136
jokes on you - I play xbox all day, sleep until noon and have a bomb total. only pussies have to be a one trick pony, thinking you have to either choose 'the iron life' or a burnout.

>>34893349
>0...0...0...0...0

Is edging for a day before a comp a good idea?

>>34893535
>bar crosses penis on final deadlift attempt
>spurt in your singlet

>>34893204
Recaptcha is a buggy piece of shit.
You can reach Hiro in >>>/sp/63487207

>>34893650
Hiro confirmed overlord of Google.

Just use the legacy captcha

>>34893669
Legacy is worse.

>>34893239
Post template?

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Looking through Jason Blaha's videos I feel like my whole view of drugs has changed. If what he says is correct then even the most tested guys could inject GH and various peptides every day before bed and wake up all natty and ready for any drug test.

Is anyone natty if it's this piss easy to roid it up even in the IPF?

>>34893729
if it was that easy literally nobody would ever be caught.

>>34893281
see
>>34893683

>>34893737
yep like 90% of users are never caught
10% due to mistakes and getting drugs you thought were something else so mistiming shit

>>34893729
It is really easy

Just run a strong ephedrine base your entire volume cycle, then the night before competition you inject stazonolol and then you're clear from any drug test on comp day

Can someone post the aids and lolfeds image or the anime and deaths image

that shows earth with all the other planets

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>>34893778
>requesting my memes
Ask and thou shalt receive

>>34893794
Thanks buddy :) I love this one tbqh.

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Is there a power-lifting version of this?
I already know Jesse Norris is lawful good.

>>34893833
what do chaotic and lawful even mean in that context

>>34893770
and then get a TUE for your tren replacement therapy

>RAAAAAW

>>34892705
>tfw this is not your life

>>34892733
>be a powerlifter
>socialize and talk to girls
>find one who wants to suck your dick
>don't fuck up
>get your dick sucked

i have started training like andrey malanichiev. it is really nice. squat heavy and leave. same with bench and dead, each once a week. lots of rest, don't get bored, strong as hell and really pumped when its time to train. just fantastic

>>34893136
I don't disagree. I 'stalled' on intermediate programs left and right, then grabbed my nuts and ground some tough sets on TM and ate more carbs and got bigger and stronger.

>>34893239
are the slots randomized or what?

>>34893136

I wouldn't call this unpopular here at all.

>>34893276
A fucking monster.

>>34894126
Generally when I call people pussies or tell them to try harder I get >iron life memed

>>34893729
>is anyone natty
Probably not at very high levels, but really, who cares?

>>34894149

Here? Really? Jesus. I tend to think we're a little better than that in the /plg/

>>34894162
I mean, when "why can't I hit X (lowish) number?" comes up and I respond "fucking do more and try harder" at least one or two people will meme me.

>>34894181
>help me plg, my bench is stuck at 155!!!
>bench more
>I do 3 sets 1.5 times a week, anything more is overtraining!

>>34893966
He can squat 440 kg for a triple. At that point I understand dialing it back severely in order to stay injury free. Do you really think you and him are in any way similar when it comes to training considerations? You're probably capable of working much more at higher percentages than he can simply because he's so freakishly strong.

You'll probably progress, but I doubt this is the way to go for a natural who most likely can't deadlift 60% of his max.

Shitposters aren't complicated, Alfred. Just have to figure out what he's after.
With respect Master Wayne, perhaps this is a man that *you* don't fully understand, either. A long time ago, I was in Burma. My friends and I were working for the 4chan. They were trying to buy the loyalty of trip leaders by bribing them with precious (you)'s. But their PLG General was being raided by a shitposter named Sean. So we went looking for the (you)'s. But in six months, we never met anybody who traded with him. One day, I saw a child playing with a (you) the size of a tangerine. The shitposter had been throwing them away.
So why shitpost?
Well, because he thought it was good sport. Because some men aren't looking for anything logical, like money. They can't be bought, bullied, reasoned, or negotiated with. Some men just want to watch the world burn.

Getting unnecessarily mad about politics lads

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EZ day tomorrow what about you lads?

Also just got my SBD knee sleeves in the mail

>>34894253

I think you just decided what movie I'll watch tonight.

>>34894363
Also ez [spoiler]it's day 1 of 37[/spoiler]

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>>34893833
I tried anon

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>tfw in the navy for four years
>will never be a successful powerlifter because of weight restrictions
>will never be a respected member of this general

>>34894403
pretty, pretty good

Do you guys talk about power cleans here? What are some videos I can look up and what are some good cues to do it right?

>>34894363
don't know if I'll lift or not, been sick all week, and already skipped the last three sessions.

>>34894414
>>>/fit/owg/

>>34894403
Who's bottom left and is bottom middle Kirill?

>>34894410
I didn't know you were in the military, Trappy.

>>34894414

Sorry mate, you want /owg/ we fuckin suck at powercleans.

>>34894434
bottom left is Ielja Strik
bottom middle is kirill

>>34894410
You can be "overweight," you just have to pass a tape test. And if you fail that, you can get an actual bodpod screening which is pretty sweet.

>>34894414
Deffo ask /owg/ and ignore the barbell row memers who tell you to drop them (assuming you're doing SS). They're A) fun and B) do build size and strength.

>>34894403
Why not just replace 'Lawful' with 'Powerlifting'?

>>34894403
>fake natties
>"good"
>"lawful"

Then again, no real natties are high profile enough to make it on such a chart, so I'm just being a dick.

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>tfw you are the first one to see the new Haack

https://www.youtube.com/watch?v=sQFK7YcfQE4

>>34894363
Deadlifty stuff and 3x3 pause squats, de-load week.

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>>34894363
Block pulls, death by five plates. Might just shoot for total reps, 25 conventional and 25 sumo or something. I don't have a feel for these yet.

>>34894363

Squat 3+ day. Hoping to grind out a fiver.

>>34894391
I'm reading The Court of Owls now and it's cash.

>>34894496

There's a compilation? Whaaat? My local shop doesn't have it, guess I can get them to bring it in.

Wtf, every time i do deficits it kills my lower back. Feels like my form is fucked, but my lower back is straight like with pulls from the floor.

>>34894485
Block pulls, I'm convinced, were devised by Satan and Hitler as a collaboration

>>34894417
Yikes lad. You on the up and up yet?

>>34894482
>deloading
>ever
Stall4lyfe, man where the fuck have you been? It's the plg way

>>34894530
Is it straight (video/partner evidence) or do you think it's straight?

>>63512844
>>63512844

>tfw ptsd

>>34894592
>You on the up and up yet?
I think so, I'll see how it is in the morning since that seems to be when I feel the worst

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>>34894592
Right? They're partials, they should be easy, but noooo. Some foul witchcraft.

Dropped the Spoto presses to triples today, not sure how far I can push them that way. Much less fun than the slingshot days.

>>>/sp/63512844

>>>/sp/63512844

>all these 'block pulls are hard' memers

They're literally not, they make your back and grip stronger and help you time your mid-range and lockout.

>>34894716
>these things are mutually exclusive
...what?

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>>34894667
Why are you not tripping since I end up talking to you every thread

>>34894655
Fuck I hate sick mornings

>>34894646
Are you seeing someone for it?

>>34894716
Shut the fuck up you little shit

>>34894737
Shouldnt you be bagging groceries right now?

>>34894725
You people act like pulling a weight below your max DL from a higher position is somehow hard or something. Absurd.

>>34894737
>muh semi sumo

And yeah, started talking to a guy at the local Vet Center. Don't have an actual disability rating for it or anything though, I think I'd be a little disgusted with myself if I got one.

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>>34894592
>Stall4lyfe, man where the fuck have you been? It's the plg way

>>34894754
>ocal Vet Center
shoudlnt you go to a doctor or specialist instead of a veternarian?

>>34894754
>I think I'd be a little disgusted with myself if I got one.

Pls don't feel this way m8. You've suffered an injury, just inside your head.

>>34894763
I think you just decided what movie I'll watch tonight.

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>>34894781

>>34894737
IDK, trips are lightning rods for a lot of retardation in these threads. Maybe I'll start tripping once I'm strong.

>>34894754
>everyone's strength curve is the same

Not to preach to you, but stay on top of that shit man. I knew a guy who tried to drink it away and wound up dead because of it.

>>34894781
cool, i hope you have a chill night

>>34894751
We already got bingo

>>34894780
Nah dude I get it, but whatever I'm dealing with really isn't that severe, I've managed to cope with it pretty well on my own from what we've talked about (which is what I anticipated going in). I also get sick to my fucking stomach at all the bullshit disability ratings I see, so much fucking entitlement out of guys who did three years and are totally prepared to rest on their laurels for the rest of their lives.

>>34894802

Cool mate. Just never feel bad about changing your tune if it ever gets out of control.

>>34894802
suck it up you fucking pussy shit

Lads i've gained 1.5lbs since beginning my water load. i'm kind worried. what if i miss my weightclass :^(? I won't be able to compete at collegiate nationals and everyone will laugh at me and i won't get my 400 wilks.

>>34894905
2edgy4me

>>34894910
You're getting 27 red lights for not leaving a sackprint on the platform anyway, does it really matter what weight class you're in?

>>34894793
It's true. You'll just be called fat endlessly.

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>>34894920
My balls just aren't saggy enough yet :^(

>>34894530

it's just harder on the lumbar. You should be able to adapt with more volume and/or lower hips

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>>34894910
>Lads i've gained 1.5lbs since beginning my water load.\
is that not the point
>i'm kind worried. what if i miss my weightclass :^(?
just go up a weight class :)
> I won't be able to compete at collegiate nationals
there is always next year
>and everyone will laugh at me
you'll be ok, people laugh at me all the time
>and i won't get my 400 wilks.
who cares, PL is a hobby and you shouldn't set arbitrary goals for yourself, just do what you can do and progress is progress

>>34894910
Your Wilks wouldn't change that much lad

>>34894897
Yeah so far so good (relatively speaking), without going too far up my own ass I'll say I'm a little older and wiser than a lot of the people dealing with this shit, I'm at least smart enough to talk to a professional when I need help. Thanks for the concern though.

>>34894924
saw you on the sheiko fb page lad

Lads

Action Bronson is my spirit animal

http://munchies.vice.com/videos/fuck-thats-delicious-presents-cooking-with-mr-wonderful-featuring-michael-voltaggio

>>34894910
You know if you miss your weightclass, over or under, in a meet someone actually cares about then you don't compete in the next class, you're just disqualified.

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>>34894933
JP Cauchi and also some guy on my team tend to lose weight as their waterloading... somehow? i assume they also cut their diet down a little bit. I cut water tomorrow though so i guess we'll see.
>>34894956
Boris and me are pals.
>>34894964
really? Pretty sure people who missed their weightclass at raw nationals were still allowed to compete? regardless, this definitely isn't a meet that someone actually cares about

>tfw matching with alllll the black qt's

Thank you powerlifting/white skin.

>>34894964
They might get pissy but they'll almost never kick you for it

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>>34894922
To be fair, I am fat. I'd just rather not have all those (you)s just be "lololol y so fat?" Besides, this way my stupid posts fly under the radar. Besides, no one's tried to call me out on my lifts in ages.

>>34894924
Lucky for you I'm writing an ebook - Scrotal Stretching for Super Serious Squatters.

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>>34894973

must be nice

>>34894754
>, I think I'd be a little disgusted with myself if I got one.
no shame in it m8, just means youll get the help you need.
also
>implying theres anything wrong with semi sumo
Its literally the perfect way to deadlift

>>34894964

Technically true, although I wonder how often they actually DQ you.

>>34894998
Poor Dan. Sparkle really likes those superheavies. She was handsy as fuck with Malan when he visited the states for that meet.

does anyone here wrestle? I feel like i want to be more athletic than just strong

>>34895045
I did in highschool. shit was awesome.

>>34894998
Literally exactly this but you know, about 30% as jacked. Black girls really do seem to love beefy white dudes, and I think it's great.

>>34894990
>Besides, this way my stupid posts fly under the radar.
>Besides, no one's tried to call me out on my lifts in ages.

These two things, 100% of the reason I don't trip. Been here for years btw.

>>34895054
i really want to rail a black chick before I die.

found one that was interested but timing was inopportune.

meh.

>>34895018
I mean, I use a fairly narrow sumo, I'm just memeing Mr "Going Back to Conventional This Cycle"

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>>34895045

>>34895045
Used to. Did judo and some jits till school started back up.

>>34895077
Just travel 1500 miles east or west lad

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>>34895064
Aww yeah, soul brother anon.

Best of all, we'll never know when the other is posting.

>>34895053
>>34895091
would you recommend taking it up even if my cardio is a bit shit?

>>34895107
get cardio up but yes. wreslting is awesome.

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>>34895083
I hate eating my words

I miss sumo though

>>34895096
Cheers lad

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Just using 4chan as my webm upload service.

NEW

MISSY

ELLIOTT

https://youtu.be/KO_3Qgib6RQ

>>34895107
If there's one thing grappling will improve quickly, it's conditioning. I was always in the best shape of my life (so to speak, work with my here) about five weeks into wrestling season.

https://instagram.com/p/-AWFhuD9Lk/
B-brehs

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>>34895113

I wan't you to know I have this saved

>>34895144
lol was he being ironic?

>>34895142
>tit guys

el oh el

>>34895142
>https://instagram.com/p/-AWFhuD9Lk/

https://www.instagram.com/p/9pxviVD9BN/?taken-by=allisonnyc

Oh lordy. This is what you meant by WL fever, eh Norse?

>>34895142

now you know the only reason weightlifters follow her

I think she knows it too. Unsurprising her boyfriend looks like a raging faggot

>>34895144
>I literally cannot spot sarcasm
I was teasing myself dude

>>34895154
She's not a weightlifter. Her form is atrocious. Worse than mine

>>34895158
>her boyfriend
I couldn't believe it when I saw him

>>34895151
I'm more of an attractive woman guy

>>34895158
>faggot

Come on Caladan, m8, you're better than that.

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>>34895170

>Gets mad when someone's playing along with his joke

>>34895175
>this again

>>34895182
I'M NOT FUCKING MAD JESUS CHRIST I'M SICK OF IT

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/plg/ please advise
I've been doing stronglifts for a few months now and I'm really starting to hate squats
What would happen if I just started skipping them

>>34895142
BRAH-TA-TAHHH

Are those thangs fake? Seemed a little 'full' for natty tetas t.b.h. Maybe it was just the angle.

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>>34895190
>this again

I'll never stop m8.

>>34895175
No, SHE'S better than that.

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>>34895190
dude, calm down

>>34895197
Drop to 3x5 breh. Do front squats on Wed or something, but don't stop squatting.

>>34895154
>Average Broz
Doesn't look like she's putting the PEDs to good use honestly.

>>34895158
she absolutely knows. jesus christ.

>>34895207
I AM CALM

FUCK

>>34895198
I thought they were real with the way they flop around

They seem fake when I see them like that

Ate 7 pieces of a hot and ready pepperoni Little Caesar's pizza and now I feel like I might shit my pants at work.

Downloading fallout 4 lads

>>34895158
>I think she knows it
Kek. Of course she knows it, she's not Janey Briggs.

>>34895234
>only eating 7 pieces
You know you're a fucking casual when you measure pizza by pieces and not pies.

>>34895235
Downloaded it at school
Took 20 minutes.
21MB/s

>>34895255
I'm on a cut ;_;
I already feel like shit, stop rubbing it in

>>34895234

Dude.

One more piece and you would have finished it, you fucking quitter.

Night time plg is max comfy.

I've said it before but it is really nice

>>34895209
Fuck that's a great idea why didn't I think of that
Sometimes I swear I'm a goddamn idiot

>>34895279

I like it when Sean is asleep :3

>>34894363
Pin Squat x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
Pin Press (chest level) x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
Row of your choice x7 @6, x7 @7, x7 @8 plus 3 down sets (repeat)

I don't knows whats going on anymore

>>34895274
It was worth it to share a piece of pizza with my treasured friend :^)

I'd share pizza with /plg/ too

>>34895271
>I'm on a cut
Hopefully you mean you're cutting yourself. Do you have enough LBM to fill out your target weight class? If not, back to bulking with you.

>>34895279
Sean is out like a baby and the europeans haven't started their shenanigans yet. It's nice.

>>34895291
What program is this? I have yet to do pin squats or bench but I keep hearing good things

>>34895290
Who doesn't?

https://twitter.com/JonnieCandito/status/664972534375432192

Candito is losing it guys

>>34895197
>I'm really starting to hate squats
That's because when you bench you feel like a fucking gorilla and when you deadlift you feel like you're conquering gravity. When you squat you just feel like a toad who barely managed to survive getting stepped on.

>>34895296

Recovering fatty desu lad.