/thinspo/ - Thinspo General

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Reminder to take your multivitamins

a question for people who already reached their goal. What is your current weight and how much do you eat to maintain?

>tfw always rest laptop on ribs
>it never hurt before but now i feel it hit my bone
yay?

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I'm currently nursing a cold with diet coke and taco bell hot sauce packets.

Also hi. I haven't participated in any of these threads before.

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>>12209521

I know your pain. Never had problems in sitting at uni's chairs. Now I'm literally butt hurt at a 30 minutes lecture.

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>tfw about to give up

Everytime i go out with my friends i feel like an idiot and that i'm wasting my life

>>12209595
Stop begging for attention

>>12209595
If you're doing something you want to do, if you want do it because its something important to you, then why the fuck does it matter what anyone else thinks?

Either your resolve is trash, or you're just trying to lose weight in order to fit in. Either way get a grip.

>>12209519
143lbs 5'10" so not super thin but I eat like 1750 calories most days that way the occasional bad day doesn't matter. I'm still losing since I switched to IF

I've now lost 35 lbs thanks to thinspo I love you all thank

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1. Gender
2. Boxers or briefs

>male
>briefs

HELP ME

today, i had 300 calories and worked out 1 hour and a half, but after that i felt kinda dizzy but i didnt think much of it. 5 minutes ago i went to the bathroom and found blood in my panties, so i told my mom and SHE FREAKED OUT. Is something bad going to happen ? she said that something went wrong with my uterus...

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>>12209703

>female
>boxers

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>>12209518
Reminder to low carb/high fat anons to get you sodium, potassium, and magnesium!

>>12209746
Talk to a doctor, not your mom. Not the internet.

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>>12209538
welcome, anon. hope you feel better soon

>>12209746
sounds like you had.......... a period

>>12209703
>Male
>Briefs

Boxers end up riding up between my balls and thigh, get sweaty, and tend to smell like I just came in my pants after a couple hours.

>>12209776
i wear boxers and I don't have either of those problems, and the breeze is nice

>>12209519
6'0 150lbs. 1500-2000 calories a day (usually on the lower end), though i wouldn't mind losing another 5lb or so

>>12209746

Congrats, you are a big girl now.

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>>12209769
Thanks bud. Have a good day.

>>12209519
Far from goalweight but im 6.0 at 161 lbs daily intake is between 700 and 900 callories.

Hey guys, what do I do if I eat about 2000 calories of cake in one sitting because I injured myself walking to the gym (don't ask) and now have to sit around my house on morphine for up to a week because i'm unable to walk, and feel like utter shit about it?

I'm leaning towards suicide but would appreciate suggestions.

>>12209952
a fast always helps me recommit.

>gf showing me childhood pictures
>haha cute baby photos
>then shows me one before she got fat
>
guys it hurts...

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>>12210038
Just tell her to lose weight? Or date someone who is more your type?

>>12210060
she is losing weight, but slooowly, and things like loose skin and stretch marks can't really be reversed

parents should go to jail for making their children fat, because you really can't turn back the clock and take it back...

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>>12210065
Tell her to use cocoa butter for stretch marks. When I had rapid weight gain I had awful stretch marks on my thighs. But when I lost the weight and continued applying cocoa butter, they practically vanished.

As for loose skin..that does suck :/ I think the only thing I can suggest is surgery. But if you really love her I'm sure you can look past that.

>parents should go to jail for making their children fat
Agreed. How is it not considered child abuse??

>>12210065
loose skin is only a problem for seriously obese people, what your GF weigh?

>>12209952
erm take morphine, the whole world will be sunshine and rainbows

>>12210078
>>12210078
well maybe the loose skin will go away because she wasnt obese, just ~50-60 lbs overweight

she already lost 20 lbs but just feels flabby and deflated, u know what i mean

sounds weird but does the cocoa butter just work on white skin? she's pretty dark (afro american)

>>12210083
>50-60 lbs overweight

yikes! Glad she's taking the initiative and trying to lose. Just keep cheering her on, she'll make it.

As for the cocoa butter..it worked perfect for me. I am a light skinned black girl, but my mother is dark skinned and it worked for her. No harm in giving it a try.

>>12210089
red, thanks for the advice

>>12210083
How old is your gf?
My friend lost about 60 lbs in her early 20's and after about a year her skin was back to normal, no loose or flabby skin anywhere except slightly saggier breasts which still look much better now than when she was overweight.
>TL;DR: Not all hope is lost but she should hurry up losing the weight

>>12210139
23,
that raises my hopes

also props to your friend for losing 60 lbs

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>>12209757

And proteins!

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how do i politely decline the mountains of trash my family will be eating exclusively this superbowl sunday

>>12210195
Say you're on a diet, say you already ate, simply hold up you hand and shake your head. Or just recognize that some days are for 'feasting' and have a nibble. It's not gonna hurt you.

>>12210217
i do actually plan to have a wing or two. but like all they eat on suberbowl sunday is chili dip and chili dogs and chili fries. mostly chili-based things. and wings. thanks anon

>>12210217
>>12210247
or recognise that the idea of having to eat because its some particular day is arbitrary as fuck, and nobody has to eat anything on any particular day if they don't want to.

>>12210257
That was implied, anon.

>>12210261
I got that, but felt it might also be useful to articulate the other side of the coin for the anon asking.

>>12210195
Eat slowly so whenever people look they always see you having something.

>>12210195
Okay here's what you do anon:

print off masks of your face. when your family are sleeping the morning of superbowl sunday, slip the masks over each of their faces without waking them up. put a mirror in the place you normally sit in your living room (or whatever room you're watching the game in). Then whenever your family look to where you normally are they'll see you eating and feel content.

Meanwhile hide in your room and shitpost on 4chan.

>>12210195
"no thanks"
"im full"
"im stuffed"
"quit it, fatty"

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>>12209494
Im really skinny right now and I really dont like how I look should I try and get ottermode?
My stats are
5'9
54 kilos and im a male

>>12210403
No lose more weight you pleb.

>tfw been staying under a thousand calories a day all week
>people kept offering me snacks at work today
>said fuck it and ate like shit all day
At 1500 now, how bad will this affect my progress?

>>12209595
>>>/adv/

>>12210083
>she already lost 20 lbs but just feels flabby and deflated, u know what i mean
A lot of what people call loose skin is just leftover fat that's kinda spread out
So if she keeps loosing it'll probably go away

>sounds weird but does the cocoa butter just work on white skin? she's pretty dark (afro american)
It has nothing to do with skin color

>>12210450
Probably not gonna gain anything, maybe not gonna lose. You have to be very short for your daily maintenance to be 1500 cals. Chill please.

>>12209519
6'0 130 lbs
i don't track what i eat i play a lot of basketball and bike to school though

I fucking hate back fat and arm fat so much and it sucks that I lose that last

>>12209590
This is actually happening to me. I have two identical sores on either side of my ass in the same exact spot.

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>has craving for ice cream
>gives in and eats some ice cream
>feeling nauseous now for some reason (no, i'm not lactose intolerant)
fuck... even my body is punishing me for being a weak-willed piece of shit.

>>12210766
More likely you've just been eating healthy and now all the sudden mega-dosed tons of sugar and your body wasn't prepared for it.

tfw can't sleep on stomach anymore because it hurts my ribcage

>>12209494
Though I know I'm lacking nutrition to some extent, I've hardly eaten in the past few weeks (due to reasons other than 'dieting') and what I have eaten is relatively lean and light (chicken, fruits, veggies, etc), and I'm still around the same weight, why would this be?
A lot of my weight is probably fat, but none of it has gone down though my calories have gone down a lot and my activity has gone up.

I know proper diet and exercise is a the way to slim down, and i'd like to slim down a bit, (i'm average, but have a decent figure when slim) and i know this isn't the way, i'm just more curious as to why it's like this.

I'm 5'10' and weight around 155lbs (177.8cm, 70kg), so not a lot of fat, but still.

>>12209494
Why are these threads a thing?

you all are so fat. ideal weight must be about 100 lbs no matter what your height is

>>12210902
some people don't like being fat like you

>>12210902
For inspiration to be thin.

>>12210903
>You'll never reach the goal BMI of 11.9

>>12210913
L M A O
M
A
O

You seem insecure bud

https://www.youtube.com/watch?v=UGchUiP0LqM

>>12210981
Obviously, we're on /fa/ for a reason.

>>12210247
eat the chicken. do exercise. the protein will be good for you

Could anyone give me suggestions on meals that won't break 500 cal a day?

>>12211111
2-3 cups of spinnach, one can of tuna, half a cup of mini grape tomatoes, one boiled egg or half an avocado 1 tbs balsamic vinegarette. 300 calories.

>>12209519
>current weight
95
>how much do I eat
I can probably get away with 1500 to maintain but I try to keep it under 1000

>>12210873
try some laxatives

>losing weight
>not trying to get /fit/
plebshits

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this is my first time posting in a thinspo thread but i have been lurking since about june of 2016, which is when i began to focus on losing weight.
i was put on SSRIs at age 7, no physical issues; however, upon beginning a medication i'd never taken before, mirtazapine, at age 11 or so, i began to eat a lot more due to the fact that it affects dopamine production and dopamine reception. i'd been underweight my entire life, even when eating candy and junk food all the time. when i started mirtazapine, i remained underweight until 3 years into taking the medication. i was eating a ton. i'm 5'4, and i was eating at least 2,000 calories a day. the highest my weight ever got was 122. being underweight my entire life, this disturbed me greatly. i decided to completely change my diet.
i started eating healthier and focusing on attaining nutrients as opposed to eating 4 slices of leftover pizza for breakfast, three debbie cakes and half a bag of chips for lunch, 3 hot pockets for dinner, and 3 slices of cake for dessert. my previous eating habits were so bad. even outside the weight gain, it was bad. i've never been overweight, only average at maximum.
in may of 2016, i began to eat healthily with the occasional sweet. i lost 5lbs the first week of eating 1200 calories a day. i lost 20lbs in a month.
currently, i am 5'4 and my weight fluctuates from 100lbs to 105lbs. it's fluctuated between these two weights since about mid-july and i can't seem to lose much more weight because i think to myself "eh, a day of eating 1500 calories can't hurt."
my goal weight is 95 lbs.... my question is: how do i become motivated to lose more weight like i did at the beginning of my journey towards /thin/?

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>>12211343

also--
good to eat:
- oatmeal with cinnamon or cinnamon sugar + fresh blueberries added in. i like to mash the blueberries up and mix them around in the oatmeal until it turns purple, but it's also fun to eat it with whole blueberries. about 100 calories for a cup of oatmeal.
- smoothies! smoothie recipes are always versatile and there aren't any universal rules to follow, but here's what i often throw into a blender: 1 cup of crushed ice, 20 blueberries, 5 blackberries, sometimes half of a banana, a couple of spoonfuls of greek yogurt, a strawberry or two, and a cup or so of almond milk. ends up being about 150-180 calories, but clif bars (favorite: chocolate chip clif bars) are about 200 calories.
- protein bars. they usually range from 80-190 calories. cereal bars and fruit bars (think fig newton type stuff) can be good and satisfying to the sweet tooth but are high in calories and not very filling, often leaving you wanting to eat more. aim for protein bars with nuts like almonds. i like protein bars with chocolate in them or on the bottom. special k makes 150 calorie protein bars that have fruit and dark chocolate, very yummy and filling.
- dark chocolate! aim for 70%-80% cacao, or 90% if you like the bitterness. low-calorie, rich in antioxidants, fun to gnaw on. a piece the size of the index and middle fingers is about 150 calories, but it depends on the brand and percentage of cacao
- spinach! i like putting a cup of spinach on the side of my plate with almost everything, especially plain pasta or meat-substitutes. put salt and pepper on it, or eat it plain! extremely low in calories, extremely high in nutrients.
- fruit in general is great. i like eating an apple and maybe munching on a handful of dry cereal like cheerios. bananas are good and filling. costco has a huge box of small containers of grapefruit slices. they also have pre-packaged and portioned apple slices (~50 calories worth of apple slices in each package in the bag)

>>12211262
They could be on a cutting diet, but I doubt it. How many people here actually exercise on top of watching their caloric intake?

>>12211392
I really want to be one of those people that enjoys exercise, but I really don't get that rush that everyone else seems to get. I went to the gym for a few months and really put in the effort, but after each session I just felt miserable instead of proud and happy high. I lose anyway when I sit on my ass all day, so like, why put in the effort for the same results? Don't get me wrong though, I still move around but very simple things like climbing stairs instead of escalators, and at least 8,000-10,000 steps a day.

>>12211363
oatmeal just like rice, bread or potatoe made me so fat while thinking I was eating ok and staying away from fats, sugars and alco. Doesn't work for everyone.

>>12211411
I love to exercise however it does not help me to lose + my legs get muscular. What helps is eating very little. When doing this I could be sitting on my ass all day and still losing.

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I am thinspo, worship me you unhealthy peasants

>>12211343
Lurk moar faggot

>>12211455
>that "arm"

>>12211455
the position of your nipple is weird

>>12211455

You're nothing special.

the fat people i live with keep telling me to eat more and asking me every goddamn hour if i want something to eat im so sick of this

I want friends I can talk to about my weight loss without being judged :(

im not hungry, but I always think about eating, how do I stop

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any regs from last year still post? i miss my /thinspo/ buds :^(

>>12211691
vidya

>>12211697
I do. Been here a few years now. Yeah, a lot of regulars are either gone or got quiet.

>>12211703
So much this

guys gals help me

I'm getting close to my goal, but my family is threatening to send me to the hospital and is trying to get me to eat more than I should

>>12211739
Stop being underage

>>12211745
I don't wanna wait years just to be healthy...I need to find a trick.

>>12211748
What's your bmi and how old are you?
I don't think they can do anything if you're over 16 and either way I don't think they can do anything unless you're actually very underweight
Depends where you live though

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>>12211714
thats fair. i hope they're all doing okay wherever they are

how are you, friend?

anyone have a mukbang cutie I can watch to stop the hunger?

>>12211774
Trisha Paytas

>>12211774
Shoogi

she is super cute and her voice is cool as fuck

>>12211796
Report submitted! This window will close in 3 seconds...

>>12211714
Still here and I started posting last year but I was never very active

>>12211796
What country?
Really I doubt they can do shit at bmi 22, that said it's probably best for you to not become underweight
They might take you to a doctor but you probably won't even be diagnosed with ED unless you b/p

>>12211817
I don't care, I just have to reboot my box.

>>12211829
Algeria.
Yeah. too bad I have to be underweight to get the body I want. I hope they won't bother me anymore.

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>>12211796
>being this concerned at bmi 22
is this what amerifat has come to or how its influencing the rest of the planet?

how to break plateau?

>>12211697
i've been posting here on and off for about a year and a half now i guess..

stopped posting whenever life was good and i had a qt thinspo gf, so im back

>>12211363
>being a high-carb shit
>giving advice to anyone
wew, lad

6'0, down to 133
I'll be happy when I get to 126 I think

>>12211455
Post legs in underwear for proper worshipping.

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>>12211941
sorry to hear about your gf anon :^( i hope life gets a bit better but welcome back!

>>12211907
Try harder

Weighed myself today. Lost another pound, so that brings me up to about 14 lbs since New Year's. I'm probably gonna splurge today, then go back to soups for the next two weeks. I want to see if I can hit a loss of 30lbs before the end of this month.

I'm loosing weight but my stomach is always bloated, help (eating about 800-900 cals)

>>12212097
What are you eating? Certain foods can build up gas, or have a lot of salt, which can contribute to bloating.

>>12212106
today i had banana, apple, dark chocolate, spinach, 2 eggs, almond milk

how do you measure your weight if you have two scales and they're always a kg off from eachother?

>>12212114
If you only had one scale you wouldn't be asking this. Just get rid of one.

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Starting a 500 calorie diet today. I'll be doing it for two months just to kick start my weight loss. Hoping to lose twenty pounds on this plan (alongside exercise four days a week). Then afterwards, once I reach my goal, lose ten more pounds a more healthy way (eating up to 1200 with exercise). I've made a list of safe foods I can consume on this diet but would like to know if there's any more. Also...how long should my eating window be? My schedule is pretty erratic cause of school, but I am willing to eat anywhere if I have to. Is eating once at 12 then again at 5 acceptable? Sorry for the bombardment of questions! I'm excited to start this and am always looking for tips :)

Oh and my stats: large frame. 5'2 136 lbs

>>12212114
Calibrate them with 10l of water or something

>>12212151
CICO

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>>12212151
That's probably not a very good idea, you should stick to a higher deficit. You'll lose weight more slowly, but at 500 calories a day you're probably going to binge, particularly if you aren't used to restricting.

I know it seems like it'll take too long if you go slowly but it'll take a lot longer if you restrict very low and then undo it with binging.

>>12211831
As long as it keeps one 14yo algerian off this website for 3 minutes I'm alright with it

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>>12212176
Thanks for the advice anon! I've actually stuck to a deficit this low for three weeks and lost ten pounds! I did end up eating my maintenance after a while and I hit the pleateau I'm at now :( I'm aware of the risks. I'm gonna incorporate two "cheat days" in my diet just to see if they would work out. On Friday I'll eat up to 900 and on Saturday I'll eat up to 1200 just for my own sanity. My goal is not only to lose, but to be disciplined enough to follow a diet for more than a few weeks. It might sound kinda stupid, but if it doesn't work out, it doesn't work out. And I'll try eating a higher deficit instead.

>>12212151
Keeping up with school and exercising 4 times a week on a 500cal diet doesnt sound unrealistic to you?
If I was doing something like that, I would feel like shit all day. Maybe you should try IF and then eat around 800-900 instead.

https://www.youtube.com/watch?v=9P8518eb_EE

>>12212198
Perhaps you're right anon. When I ate 500, it was during break. And I shouldn't jeopardize my schoolwork. I'll eat around 600-700 during the school week and up my intake over the weekend.

>>12212254
what the fuck

>>12212299
I felt super fatigued and tired in school for the same reason. I wasnt dieting, but couldnt be bothered to pack lunch and food was expensive. It definitely impacted my performance negatively but I didnt care too much.

Maybe you could get away with just eating extra on exercise days. I run 6 miles 3-4 times a week and drinking a fruit smoothie an hour before each run makes it so much easier. Its a shitty feeling not being able to run because youre fatigued and not because your muscles are reaching their limits.

>>12211343
>SSRIs at age 7
what for? that seems incredibly young to me

How do I know if I should be eating more food? Been eating 600 calories for a while and recently "binged" on some girl scout cookies that I bought for someone else that they refused and I'm not sure if it was just because they were there and I knew they would be until I ended up eating them anyway or I should be eating more food. Low carb/high fat. What are some signs that I should up my intake?

>>12212173
Is bullshit. If you take two people eating the same calories and protein, the one eating more fat vs carb will lose the most weight and retain the most muscle. http://ajcn.nutrition.org/content/83/6/1442.full

>>12212176
>>12212151
eh, i'm 5'3" and started at almost exactly that weight, and for me it was a lot easier to jump right in (though i was usually eating between 500-800). trying to cut just a few hundred calories a day just lead to bigger and bigger slip-ups. and even when i had to stop restricting heavily for a few days, 1200-1500 felt like a ton, and i at least didn't gain anything.

either way, i wish you luck anon, just keep at it!

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>>12211343
Same situation kinda, always used to be underweight. Been on Mirtazapine for a year now, after a few months my weight started to creep up and I constantly wanting calories. After chrismas I was over 10st for the first time in my life and I realised something needed to change. Lost half a stone since then with just eating less, often only a reasonably large evening meal and nothing else through the day. My willpower is pretty shit though, I have to have very little food in the cupboard or I know I'll just binge in the evening.

>>12209518
Thank you, Asuka.

>>12212318
i had/have severe agoraphobia and panic disorder induced by obsessive compulsive disorder. it was way too young though, it really screwed me up being on meds so long

>>12212345
we can do this anon
mirtazapine was cool for the sleep at least

Obese girl here. Do I still have a chance to be /fa/ if I lose weight, or am I forever stuck saggy and loose if I do?

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hey, cw 1m62/50kg (5' 3/110lbs)

how can i lose weight without losing ass ? Im doing a bit of squats but i'm scared i'll have huge thights. I don't want to have a big booty desu but it's getting pretty flat, looking good in clothes but shit naked. thanks

>>12212585
rather be saggy and loose than obese, you'll look better no matter what

>>12212585
How obese?

You'll probably be fine, just don't do really low kcal diets most of us do here and take care of your skin

>>12212588
You need ass muscles, there's not much to it
Maybe try asking fit how to build ass without building thighs, there must be a way that engages them more than legs
But you shouldn't get much of an effect on either if you're still loosing weight and are already flat, you need to gain to get muscle

>>12210580
Pics?

>>12211411
start lifting. seeing noticeable changes in your physique will motivate you like crazy and make you want to eat better and get bigger.
t.Someone who didn't like "exercise" cause they associated exercise with exclusively cardio

>>12212585
Depends how old you are, if you're in your teens or twenties your body will probably recover fairly well, the older you get the more reluctant your skin will be to correct itself

Also plastic surgery isn't a bad option if you have too much excess skin

>>12211262
>Implying /fit/ isn't just for guys compensating for their mental or physical flaws

You're either short, autistic or small dick

>>12212585
How obese are you? I'm currently 192, and my heaviest (recorded) weight was 230. I've only really noticed my tits being a bit saggy, and maybe a bit of my stomach, but it's not bad all things considering. The loose skin will eventually shrink, and a breast lift can fix my boobs, so I'm not too worried.

I'm 5'5.5, 285ish pounds. Waist is 40 inches, hips are 53ish. I've got a slight muffin top but mostly carry my weight in my thighs. Area I'm most concerned about sagging skin would be my stomach and arms

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5'10" | 129 lbs | BMI 18.5

this is the lowest i can go while maintaining a figure, but i think -5 lbs would make arms better

what do u guys think

>>12212882
what is it like being a giantess

>>12212890
i've been yelled at for using the female bathroom before kek

but i never feel intimidated by short people >:D

>>12212911
whats your opinion on manlets?

>>12212916
they are v cute & preferred

but to be on topic, how much weight do you think i should lose, l-lel

>>12212882
looks great

>>12212890
if that's a giantess i will never acept being called a manlet at 5'11" again

>>12212882
what does she mean when she writes "while maintaining a figure"

I am a guy 5'11.5 / 6 feet and I am 115 but I am trying to build and bigger rear end and leg muscles, is that what she's talking about?

>>12212946
>15.8 BMI

please don't die anon

>>12212928
up to 10 pounds

if you are planning on having a kid soon your weight is already pushing on unhealthy

>>12212936
thank you ;w;

>>12212946
to keep any kind of curves i have, i can't lose much more.
if i lived alone i'd drop at least 10 lbs, but i don't like being mistaken for a man by other people

you'll have to gain some fat to get a butt, squats won't do it when you're that thin

>>12212953
i am not, but i appreciate the concern

>>12212974
>you'll have to gain some fat to get a butt, squats won't do it when you're that thin

well, I bought a 40llb weight vest I've been wearing while doing goblin squats with a 30 pound dumbell, I want to start hiking uphill with it too.

I already figured ill need something extra calories and am happy to report I've added avocados to my diet on lift days....I just hope I build my core and get just some better abs definition and big juicy thighs / rear

>>12212988
sounds good
i know goblin squats are a way to learn the form & good for beginners, but squat rack is still best for building legs all over
as long as you're eating above maintenance you'll be good...if ur netting at/below you'll end up with sinewy legs considering BMI 16 has no fat to spare

>>>/fit/ knows best

>>12212585
I am a guy but I went from BMI 34 to 18.4 within less than a year. My skin is completely fucked but even if surgery wasn't an option I wouldn't have a single day of regret.

>>12212345
Nice digits

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m'dinner:
a few carrot slices, 10 blueberries, granola bar

>>12213266
fatty

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Please post his photos if any. I'm looking for it for ages.

>>12213282
th-this is all i've eaten today

I miss popcorn

>>12213266
>eating all those carbs
>being a mealcuck

>>12213535
do you also miss fat? c:

My brother and gf came over and they ordered pizza. Pray for me, /thinspo/

Which burns more calories?
Running or biking?

>>12213560
No, but my dog really liked it too

>>12213578
Depends which you do more of. Biking is way more efficient than running, so you would have to do a lot more of it (or more intensity) than running to burn the same amount of cals. That being said, I personally prefer biking, it's not quite as hard on the legs (unless your track racing or something).

>>12213598
Yeah, running is dull. You can go farther on a bike and see cool stuff and go faster too. Not op but I live in a pretty hilly area so it's not too easy either. Shame the weather sucks currently.

>>12213558
>mealcuck
its all he/she has eaten all day

>>12213598
Running is way more efficient as far as cardio goes. Doing 20 mins of high intensity interval running is better for you than 40 mins of biking.

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can someone pls give a bmi estimate for this guy?

>>12213670
21

>>12213645
theyre both exactly the same, just depends on intensity

>>12213670
I have a better body than this, am good facially and have a decent job, interesting and creative 'interests' etc. But I'm 5'8. Should I drink the positive thinking koolaid or just suicide?

>>12213721
oh hush, 5'8'' isn't terrible

>>12213685
Why so certain?

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can i trick myself in to compulsively restricting?
you know ... as opposed to like ... compulsively eating

im just so disappointed in myself being back to square one every sunday because i lack the drive to stick to my goals

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>>12212609
my legs aren't actually that big. don't touch at least

>>12213775
must be from the 70's or earlier, not a fatso among them...

>>12213792
Might be a military school or something. Notice how most aren't just skinny but ripped for kids.

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>>12213790
oops poor example

>>12213775
looks like homo paradise

>>12211756
Doing well. And you? Are you bonganon?

>>12213709
Wrong. Running stresses the cardiovascular system more than biking.

>>12213870
When are you posting dicc

>>12213926
i dunno if this is true or not, but its true that cyclists have the highest v02 max measurements, elite runners are weirdly not much above the general population

>>12213721
5'8 is ok, don't trust the manlet memes they're exaggerated for comedic purposes

>>12211363
>bad advice

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>>12213721
5'8 is just about the cutoff for lots of girls I know. You're good anon. Lucky for you..most girls are shorter than that.

>>12213973
>elite runners can hardly breath better than normal fat as fatasses
For some reason i find this hard to believe

>>12212335
yeah because ketones. your body needs to spend more energy to live off a carb-free diet. cico still holds true.

>>12212836
>wah you can't want to better yourself unless you have a smol peepee

>>12214121
>cico still holds true.

Only in the most obtuse sense.

>>12213670

He must be like 5'7", he looks like just an inch taller than that girl so his BMI must be around 17-18 which is normal for his manlet size

>>12213730
>>12214061
>>12214115

>being a short guy is fine

Don't lie to the kid

>>12214121
>yeah because ketones. your body needs to spend more energy to live off a carb-free diet. cico still holds true.

Smart people and retarded people both understand CICO to mean "It doesn't matter what my calories are made off, just how much I get." Research has proven that to be wrong. Low carb/high fat leads to superior weight loss in both amount and composition.

>>12214116
That is plausible. Our fatass might require as much oxygen to walk to the fridge as our marathoner requires to run at 14mph.

>>12214162
calories in = energy you get from food
calories out = energy expended through bodily functions including respiratory/cardiac/digestive/etc system use, muscle use, etc

this is the first law of thermodynamics

>>12214186
just because some retards make incorrect assumptions about cico doesn't mean that cico itself isn't true.

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I just ate 10k calories of donuts, what should I do?

Going to fast and drink a lot water/green tea

>>12213670
HEIGHT FACE AND FRAME

>>12213775
>>12213792
>>12213864
>>12213871
I wish that I had more hardcore PE in middle and high school, girls and boys split
https://www.youtube.com/watch?v=fISgKl8dB3M

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r8 this pic that I took of my gf

>>12214376
Sounds like you will do the same thing again next week, why bother

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>>12214394

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>>12214485

>>12214376
how the fuck do you eat 10k calories of donuts? do you use olive oil as dip?

>>12214495
Do you even know what a donut is? They are fried flour dough rings with candied glazing. A Dozen of them easily surpasses 10000 calories.

>>12214511
depending on what kind, they're 350-500 cals per 100 grams, meaning it takes 2-3 kilos to eat 10k calories. plus you'd have to be really fucking fat to eat more than 6 without feeling full/sick.

>>12214516
you'd have to be a fatty to even eat two in one go who draws the line at six?

>>12214523
well i don't eat donuts, but i know some people who aren't overweight (but are athletes) who can eat 4 or 5 in one go

>>12214178
Fuck off, I'm a womanlet (5'2). 5'8-5'10 range is perfect for me kys

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>>12214178
I'm 5'7'' and I genuinely don't care as long as they're not shorter than I am. I know that I'm unusual but I do exist.
I'm not saying short is an attractive quality, just that it doesn't matter as much as being intelligent,fun, and kind. At least not to me.

>>12210580
>>12213790
>>12213870

So you don't have a specific workout routine? You look like you work out sempai with an andonis belt like that - or maybe thats from the bike riding.

I've seen you in other threads, so sorry if you've answered this before.

>>12211697
yorkiefriend? <3

>>12214613
>I know that I'm unusual but I do exist.

It's incredibly common that girls prefer a male partner taller than them. And on top of that you want a good personality, which is also common.

Getting back to soups so I can hopefully lose 10lbs before my birthday. I made an Indian cauliflower-lentil soup that was only supposed to serve 4 but it made a shitload, I don't know if my perception of proportion sizes has changed or what, but it was easily like 6-8 normal proportions.

>>12214613
>tfw 5'3"
>tfw I'll never get a cute gf

>>12211697
I posted and lurked a lot last year until I gained some confidence. And then I gained ten pounds and my best friend keeps calling me chubby and pudgy and I haven't eaten in two days and now I'm back here.

>>12214708
That sounds yummy, do you want to share the recipe?

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>>12214708
>>tfw 5'3"
>>tfw I'll never get a cute gf

>>12214115
Eat maintenance and dont lose that fine ass figure, girl.
>wish my gf had that figure. Feelsbadman

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>>12214660
i went by bonganon more but yep i think so!! :^)

>>12214788
She's infamous for photoshopping

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>>12214736
i'm sorry, that's rough. maybe you should seek some help? i doubt 10lbs is enough to even make a midget go from thinspo to chubby tho

>>12214806
I wasn't really thinspo then, just average, around 110lbs at 5'2 and pretty squishy. Now I'm just more average, I guess. Shit sucks.

>>12209519
54kg, 163cm eating about 800-900 calories a day. Trying to lose another 4-5 kilos.

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Hello everyone. I posted here a fortnight ago and one day before that, in my first post I said I was "biologically male" which caused a bit of a shit storm. Anyway I've decided to post here every fortnight (2 weeks) to provide motivation for me to continue in weight loss.

So far I've been making good progress, although there have been a few rough patches in the past few weeks for the most part I've managed to maintain a very low calorie diet and eat 1-2 small meals per day.

I'll post my most recent pictures first and then my older ones afterwards, the difference may not be immediately apparent but hopefully over time you guys will be able to see change. I have noticed that my chest appears noticeably smaller (might not be too obvious in the pictures) and I'm down to about 145 pounds from about 152.

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>>12214825
Here's the other recent picture.

Also, just for entertainment purposes, I was recently told by my psychologist that I should look into taking antidepressants after I scored as the 99th percentile for depression and 99.7th for anxiety so fml.

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>>12214830
Here's the first older picture

There might be some lighting differences that are worth taking into account and can make my skin tone look lighter or darker than it really is

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>>12214832
Here's what I assume was the other older picture, also it turns out it's quite difficult to maintain a neutral/normal pose while taking photos of yourself (or even just thinking about the way you present yourself in general) but I tried my best

>>12211363
>>12211950
>>12214109
idk, i at least agree with the spinach thing.
i always try to have some super low calorie vegetable on my plate

>>12214810
sorry to hear that anon. best of luck getting back on track!

>>12214825
congrats on your progress! i would say though that you're very soft, so a very low calorie diet is likely going to do your appearance more harm than good. imo you should look into gaining some muscle before cutting more and doing a more reasonable 500 calorie deficit when you do.

>>12214782
Sure!

>1 tbsp coconut oil
>1 yellow onion, diced
>2 large cloves garlic, minced
>1 tbsp fresh ginger, peeled and minced
>1-2 tbsp curry powder
>1 1/2 tsp coriander
>1 tsp ground cumin
>6 cups veggie broth
>1 cup uncooked red lentils
>1 medium cauliflower, chopped into bite size florets
>1 medium sweet potato, peeled and diced
>2 large handfuls baby spinach
>salt & pepper to taste

1. In large saucepan, heat the oil over medium heat. Add onions and garlic and saute for 5-6 mins.

2. Add ginger and spices, saute for 2 more mins.

3. Add broth and lentils, bring to a low boil, then reduce heat and simmer for 5 mins.

4. Stir in cauliflower and potato. Cover and reduce heat to med-low. Simmer for 20-25 mins until cauliflower and potato are tender. Add salt, pepper, and more spices if preferred. Stir in spinach and cook until wilted.

5. Eat.

>>12214785
Yeah it wouldn't be so bad if I were straight, or into butches. But unfortunately most girls, even lesbians, prefer somebody taller than them. Shit sucks.

>>12214862
The thing is I'm not very big on gaining muscle and I want to fairly dramatically change my body at some point in my life anyway, this is just the first step towards that.

So I need to loose weight and if anything keep my muscle down to make everything run smoothly.

>>12214862
Thanks anon! I'm lucky I've only got under 20lbs to lose. Hopefully it'll go smoothly.

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>>12214868
Also forgot to add the nutritional info. Feel free to be a bit more heavy handed on the spices as well, since this recipe is kind of lacking.

>>12214630
I'm 24, looked like this since around 19. I really can't nail down time/a regular enough schedule to have a gym routine. I think a lot of it has to do with genetics, but I am more or less 'in shape' from biking and have done some bike tours. I also do not really feel hunger as strongly as other people and I can generally go almost all day without eating anything, but on bike tour mode i generally eat around 3500 cals a day (and still end up losing weight)

>>12214825
congrats what is your goal?

>>12211697
what are your stats? you look great (a touch spoopy though)

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>>12214802
Well, hello old friend. I was accused of killing you when you disappeared. Glad to see I have been cleared of such a crime.

Don't be like me and skip breakfast after sleeping only 5 hours for 2 days and keep waking up during the night. Had a massive headache and consuming something by 10 in the morning made it much better.
Today is my first day consuming only Huel, apart from a snack or two. It will be like this for at least 1 month. Will start doing some cardio once I feel better.

>>12214586
>still wants a man 6-8 inches taller

I guess men below 5'6" should just kill themselves

Fasting for the day after eating like shit for 3 of the past 4 days (salty shit, restaurants, Super Bowl). It's 10 am and my appetite is already creeping in.

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>>12215048
5'4, 82lbs?? haven't weighed in a while but i lose exceptionally slowly these days. thanks though! <3

>>12215141
nice to talk to you again too Easter! glad to half-clear your name, though i guess there's still the germanon disappearance to pin on you?

>>12213790
You look like how I would, if I worked out. Nice boi

>>12215226
Well the germanon disappearance WAS me. Anyone else who comes back is an imposture.

Will you be sticking around now?

Big news you missed: Froggo got banned (cited reason was "low quality posting"), and intermittent fasting is the main recommendation for weight loss now.

>>12215226
is that even lower than before? what's your goal weight?

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>>12215237
that's a shame. she was lovely. i hope you don't kill off any more regs. :^(
i remember froggo being reported a lot but i'm sad to hear he got banned. if anything his posts were the most quality.

how've you been?

>>12215247
just 2lbs lower. might be 3 now but i doubt much more. my goal is maybe 80 but i'm tempted to put a bit of muscle on bc i feel like crap a lot aha

>>12215237
>will you be sticking around now?
i'll try to post more again but i can't promise anything.

>>12215281
I've been well. Bit busy with work, bit overwhelmed. I haven't been able to shitpost as much but I lurk a lot.

School keeping you busy? Are you getting any hassles from family for continuing to lose weight? You have a bit of a shit family life in general though, right? Isn't mum a crack whore or something?

>>12215281
what weight did you start to feel worse bellow/what did you feel the best at? why keep dropping if you are feeling worse?

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>>12215305
that's fair. glad to see you're still around, at least. i'm sure the mods haven't missed you if even froggo can't post helpful reminders anymore.

definitely busy with studies! though it's online so it's not so bad. mum's not quite a crackwhore aha, just a lower-middle-class narc. she's not been too bad most days either though now.

>>12215306
best is probably around 90 but i don't like how i look then. i didn't feel that shit until recently though, it might just be the cold.
>why keep dropping if you are feeling worse?
that question could be asked to most people on this board tbqh fampai. i just made the same mistake most people here do in losing too much fat before gaining muscle.

>>12215171
Unless they're gay. Then heteronormative standards don't apply. TFW masc pocket gay.

>>12215334
Cheers. Glad you're back, bonganon.

Losing weight is so easy if you try even slightly. I have no sympathy for fatties whatsoever

>>12215415
Truth. Fatties just have no motivation.

>>12209776
You must be a sweaty guy

If I shower at 6 am, my private parts still smell good at 6 pm, and I'm not even sedentary.

Either get better body wash or stop getting hot so easily

>>12215417
I do sweat very easily. It must be the little bit of white in me because it can't be the African in me. Honestly it doesn't matter whether I use body wash or soap. I've tried it all except maybe medicinal grade soap. And I have very sensitive skin so I have to be careful what I use.

>>12215422
Could be Tinea Cruris.

>>12215334
what's your strategy going to be for getting stronger?

http://bodyvisualizer.com/
I found this to be surprisingly good motivation by comparing how I look at my current stats with what I could look like at my goal weight.

Fuck me guys i haven't tracked what i eat since december i feel so bad but now i can't stop eating shit i feel like a fucking pig i used to be so
disciplined and all that but now everything sucks i still work out but ir think it isn't enough, seriously fuck me .

how to maintain weight loss while binge drinking on weekends?

food i don't care about, but not being social is a bit different

>>12215532
You can socialize without drinking, you know? Or do you carry a beer everywhere you go in case you socialize with someone?

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>>12215476
This is what I'm aiming for

>>12215532
Drink till you puke

>>12215532
Just make the weekend you cheat day(s) and restrict normally the rest of the week. And maybe try to memorize which beverages are relatively low in calories.

>>12215547
Yeah, that's goals af

>>12215532
Drink exclusively liquor since beer is essentially liquid bread. Drink a shit ton of water too so you don't wake up with the jitters

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Have recently started my journey into thinspo land. One week in on a ~1200 calorie intake daily. 5'8, don't have a scale in my apartment but I'd guess I'm around 170 pounds, so I definitely need to loose this weight. Just want to say that you are all amazing who stand this shit, I hope I'll be with you in a couple of months but this shit sucks right now.

>>12215606
It's going to take longer than a couple of months. After you get used to restricting it becomes easy. Do intermittent fasting 24 hour (one meal per day) for making it super easy. Takes a few weeks to get used to but then you're not hungry all day and then at night eat like a normal person.

>>12215611
One meal a day IF is so easy to conform to and flexible

Do recommend

Olives yay or nay

>>12215476
This is awful wow. I put in my current stats and it made me look fatter then my starting stats even. The concept is neat but it works like shit.

>>12215762
yay

>tfw to skinny
What's the best way to put on body mass? Protein and working out?

>>12215547
This is my starting body. I'm a guy btw. https://www.youtube.com/watch?v=XQXKelbB9wk

What's the endgame here, for boys?

My body looks straight out of auschwitz, minus the swollen starvation bellies.

>>12216121
>>>/fit/

Silver lining: starting with low body fat is GOAT for getting an aesthetic body unless you have bad muscle insertions.

>>12216208
Pics?

>>12216208
personally i went down from a 25 BMI to a 20 and i'm satisfied with that. maybe 18 or 19 would look better for pants/jeans but i'm already bony enough as is

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Who /paranoidofgoingovermaintenance/ here? I ended up almost a pound below mine.

115 sound like a bad goal for a 6 foot tall male? Already 120, and I've been reconsidering staying at this weight since very little of it is muscle.

>>12215237
actually me and germanon talk on the regular. she's fine.

>>12214613
>>12214586
>tfw just shy of 5'7" - not even tall enough to get into the fringe acceptable "short" category
>officemancontemplatesnoose.bmp

>>12215531
I started slacking in December as well but got really disciplined at the beginning of February. Don't worry, if you've done it before, you can do it again!

>>12216564
I'm always paranoid about going over my budget, no matter how low it is.

>>12211697
post more pics pls

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My Son Beats Anyone In The World At 160, 168 or 175 lbs!

>>12216811
he looks like an alien

Which supplements do you guys take? I've had three colds this winter and I'm guessing it has something to do with me not getting proper nutrition.

>>12215281
how do you feel like crap? like weak/tired?

>>12214997
I was thinking I might go for 130 and see how I feel, there's a good chance I might go a bit lower than that though

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>>12217016
constantly tired. most days i can push through it but i get exhausted easily and i'm not able to walk as much as i used to.
all the docs say is 'that's not surprising' so idk if it's something major really or not.

sorry 4 blogpost

>>12216637
tell her yorkbong says hi!

I currently weight around 115 lbs (5'5). Started at 130.
I like how I look now, my upper body is quite thin while I still have some muscle and ass left. Even my face looks thin enough for me.
My goal weight is 110 lbs and I would like to get there but I'm worried if I lose any more it will just flatten my ass and make my cheeks look hollow.
I'm also worried that I might gain a little once I stop restricting. I've heard that's a common thing to happen.
TL;DR: Should I lose 5 more lbs just in case some weight comes back when I stop restricting?

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>>12217014
Practitioner strength multi
Magnesium powder for gym recovery
Probiotic for IBS and immunity
Standard Vit C, Zinc & garlic tablet.

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>>12216456
I feel like my wide-ass hips aren't really helping my look, at least not while I'm this skinny.
>>12216522
Haven't weighed myself in a long time, but I was at 17 last time I checked, and don't feel like I've gained any weight since then.

>>12217076
looks like someone fell for the thinspo meme.
thinspo is only for females, men should be 3-5%bf with 10-20lb of muscle

>>12217112
>fell for the thinspo meme
lol.. I've looked like this since before 4chan existed, more like fell for the poverty meme

>>12217112
>>12217118
Forgot to add that I do agree with you, I'd look waaay better with 20lb of muscle and maybe a little bit more fat, but I have a hard time gaining weight since my body is accustomed to small amounts of food, I get full really fast.

>>12217076
date me pls

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Been on a diet for half a week and I already lost about 5 pounds.

I know its just water weight but it is pretty inspiring nevertheless.

Just gotta lost about 100 more. hehe

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>>12217163
To help with the cravings anon

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>>12217166
supplement info

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>>12217168
and you can look into a dermaroller to help with loose skin and coconut butter/Vit E for stretch marks

>>12217208

>>12217068
Just experiment with your weight

>>12217068
>I've heard that's a common thing to happen.
Skinny people eat very little food. A lot of normies are not ready for that so when they lose weight they go back to normal or 3/4 of normal and start creeping back to a suitable maintainance for that amount of calories. It has nothing to do with restriction shock or bullshit like that. Take someone who's always been 110 and feed them whatever calories might have made you lose weight and they will gain it too if they have the same height and activity level (and carb/fat ratio)