/thinspo/ - Thinspo General

File: 1485294463267.png (378KB, 442x652px) Image search: [Google]

378KB, 442x652px

Is /thinspo/ dying? It's becoming so slow now :(

File: 1485448848533.jpg (56KB, 400x400px) Image search: [Google]

56KB, 400x400px

MAKE THINSPO GREAT AGAIN

>16.5 BMI
>short
>huge barrel ribcage
>huge hips

just kill me now

>>12205277

MOST OF THE REGULAR POSTERS HAVE DIED OF MALNUTRITION.

File: tmp_25908-large(3)684351228.jpg (76KB, 500x500px) Image search: [Google]

76KB, 500x500px

What do you guys do to stay motivated? Thinspo pics dont work for me, so I wrote goal weights on my mirror. Being able to cross them out and see the list get smaller as I go is very encouraging, compared to just looking at pictures.

>>12205369
You don't need motivation, you need discipline
all I do is stop eating. You shouldn't need motivation

Are my thighs fat? Honest answer.
I'm like 130 lbs (5' 8")
Please DO joke about my estrogen

File: P_20170203_113726.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>>12205383
Forgot pic

>>12205369
I think about how fat I am

>>12205386
Yep.
I have similar thighs. Feels bad

is there a way to avoid or minimize lightheadedness?

ugh I've lost weight from being sick and so I'm further underweight (have always been). But I reckon my metabolism's still high so my shitty diet will probably fuck me when that slows. I'm looking to start gaining muscle (I have none to speak of, horribly out of shape) Y'all have any tips for anything I can eat when I get cravings for shit like chips and soda? *Sadly, I'm also super picky)

>>12205289
need pic to believe. Also how tall?

>>12205292
LMAO

>>12205369
I think about all the great clothes I'm gonna wear that I've never been able to pull off, how I'm gonna go to the beach and be completely confident, that I'm gonna look good in pictures, and potentially get a fit bf to work out with...

Loads of goals. all of them worth being hungry for now and then and sweating at the gym.

>>12205386
my thighs are smaller but then again people mistake me for a boy from time to time so not sure what is worse

>>12205375
yeah I do this. If I feel hungry and I want to eat shit, I just get up and do something else immediately. Like if I'm sitting in my room I'll go to the library or some shit until I forget about wanting to eat crap.

>>12205443
no pic but my measurements are
30 bust
25 underbust
22.5 waist
32 hips

I'm 5'2" and have a short torso so you can imagine how gross that looks.


also my legs/butt are muscular which makes me look fatter than I am

>>12205470
Sounds fine desu.

>>12205473
no, it looks pretty terrible. every thinspo pic is of some tall or average height girl with a really thin ribcage which makes them look thin all the way through

>tfw legitimately "big boned"

>>12205476
those insta chicks have small waists and big bums, thighs and they look great, why not just train and gain some muscle in areas that makes your waist look smaller?

am i the only one who ended up with no butt after losing weight? female here.

>>12205492
My waist is already very small. If I build muscle I'll look fatter

also I don't want to look like an Instagram "baddie", I personally find that look repulsive

>>12205509
Squats

>>12205292
Lmao thank god

>>12205513
Repulsive is a strong word. My suggestion was just to make the best out of the cards you've been dealt.

female, 17.7 bmi. goal at 16.7.

been at the same weight for months. how to push myself focus again?

>>12205273
tfw bulking and can eat virtually whatever i want while still looking better than everyone starving themselves in this thread

>>12205289
corset to make your ribcage smaller

>>12205386
ur thighs are big yeah but i'd still ride u no questions asked

>>12205637
Make losing weight fun and not a chore. start working out.

ive lost 2 inches off my waist in 10 days :,) i dont have a scale so idk how much weight ive lost but phew im happy

>>12205654
i walk about two hours a day, go to the gym twice a week, swim 1 km a week and ride my bicycle from time to time. i should swim more often though, really love that.

think i should really start to pay more attention to what i eat. why is healthier food so much more expensive though.

>>12205760
Do the same stuff just do it more intensely, maybe you haven't upped your efforts in awhile.

File: image.jpg (11KB, 193x261px) Image search: [Google]

11KB, 193x261px

>tfw you gain 10 lbs when you fuck around and eat like a slob and stop going out for runs

>>12205764
sometimes being a social recluse prevents me from working out more often. sucks.

how can i motivate my bf to lose weight? he used to be super thin (6'1 130lbs (he did a lot of coke)) but over the past 4 or so years hes just gained a ton of weight. last time i asked he's at 225. he's obviously unhappy but as much as i've tried he won't go on diets with me and when we go to the gym together he gets tired and wants to go home after half an hour.

inb4 threaten to dump him

>>12205877
I used to smoke pot after a 30 minute warmup. Cardio feels great stoned.

>>12205369
Think about how I can't be FAT and UGLY

Confession time.
My ex had bulimia and some serious body image issues. It was a long time ago but I don't want to be involved in that kind of psychological harm again. But whenever I browse /thinspo/ the girls are cute cute CUTE. Wat do? 135lbs 5'10" male btw

any thinspo for andro girls?

i am female, rather thin at a slightly underweight bmi. it's not like i completely look like a boy or want to, but i have a rather boy-ish body type with small hips, thighs, boobs and ass and think it would suit me better.

to the men itt how do you deal with not being able to physically protect your women?

>>12205935
From what?

>>12205940
i dont know i just would hate to feel helpless if i was attacked with my gf

>>12205942
That's what guns and concealed carry licenses are for

>>12205940
>that confidence you have when you're talking to a guy you know you can tear to shreds with your bare hands because he's a skinny wimp
Isn't there an opposite of it for skinny guys? Don't you feel intimidated by big guys at all?

>>12205948
true true

>>12205948
>be hungry skeleton
>fire gun
>recoil breaks your arm
>don't even hit your target because your weak arms can't keep a stable aim
>get your gun taken away and your head smashed in

>>12205949
i feel this too. as a adult male whos 6'2 230 i cant imagine weighing as much as a girl. thats jsut insane. how do you not feel like a beta cuck.

>>12205949
No because I live in a place with rule of law and assault is a crime
I never understood the dominant psyche. I don't care if some chad is trying to dominate me. He can fuck off with that ape shit

I feel like counting calories obsessively never works for long, I've tried that so many times. Right now I'm just trying my best not to think about food and to stay a tiny bit hungry but not completely starved.

File: 12338844_135297893508505_1062767819_n.jpg (71KB, 750x562px) Image search: [Google]

71KB, 750x562px

>>12205277
>>12205292

They didn't take their multivitamins

>>12205980
ew

>going on birth control
>supposed to make you gain weight
fuuuuuuck

>>12205935

>how do you deal with not being able to physically protect your women?

Most of the anorexic girls I've met when I was in the clinic told me that they are repulsed by guys with muscles, then again I was the only guy there until I got kicked out

>>12205877
he's only going to get worse. why waste time on him?

File: oral-contraceptives-5-728.jpg (110KB, 728x546px) Image search: [Google]

110KB, 728x546px

>>12205985
Carb cravings and water retention. I keep my fridge stocked with sweet potatoes and a higher dosage of magnesium seems to really help my fluid issues.

Also depends on the kind of pill you're going onto.

File: Planning-Training-around-your-Menstrual-Cycle.jpg (137KB, 1024x698px) Image search: [Google]

137KB, 1024x698px

>>12205994
And if you're also working out then this infograph is helpful for planning/ taking counter measures

>>12205426
When i feel light headed its usually on days i didnt drink enough water

>>12205994
>>12205995
that's really helpful info, thanks anon, saved

>>12205513
I kno anon, get to 15 bmi without developing muscles, it's the only way for midget femanons. Normal ppl bmi rules don't work on us.
t. another 5'2
>>12205639
The only starving here are fatties who have no idea about how to eat like a sane human
>>12205965
Just eat when you hungry until you're full. I'm never counting calories. Best not to think/obsess over food

>>12205980
cute

File: 1481495838146.jpg (213KB, 500x666px) Image search: [Google]

213KB, 500x666px

i came down with the flu and not eating just makes me feel unbearably awful, so i ended up ingesting tons of gooey comfort food. i want to forgive myself because it was a special circumstance, but i also dont want to give myself an excuse to not work harder ;_;

>>12206017
Then take it as an opportunity to re-frame your thinking about gooey comfort food and finding new recipes to take their place. I swapped mac'n'cheese for cauliflower w/ Parmesan and herbs.

http://www.eatingwell.com/recipes/22138/low-calorie/comfort-food/slideshow/low-calorie-comfort-food-recipes/

First time losing my period,anything i should know aside from that its not good? 16.9 bmi

>>12206080
your hair is next

>>12206080
What did your diet look like this month?
I'm at 15 bmi and the times I don't have periods are when I eat mostly junk.
If my diet is mostly healthy with meat and fish and stuff I'm getting periods in time

>>12206085
>>12206084
bits of everything,lots of fiber,went up to around 1000 cals a day,trying to gain a bit or at least maintain

>same weight for 4 days despite of drastically restricting TDEE
how is plateauing even a thing ;_;

What works for energy? I'm so tired all of the time, even though I take multivitamins and iron supplements. I'm not even eating a huge deficient this week - my days are ranging from 1000 to 1200 cals.

I used to be able to wake up 2 hours earlier when I was only eating 5-600 cals but now I can't seem to drag myself out of bed.

>>12206017
Honestly I wouldn't worry about it when you're sick. It's not an excuse then. That's like a runner trying to exercise on a broken leg.

You need to pamper yourself and let your body heal when you're sick. Even if you gain a few pounds, you can lose them next week anyways.

File: 2017-02-03-06-20-10-879918268.jpg (4KB, 225x225px) Image search: [Google]

4KB, 225x225px

>>12205935

>>12206101
Try adding more animal products. Salmon is great, meat broth, eggs
>>12206124
Supplements are a meme. Sounds like you're depressed though

File: 77014127a64d991ae9d7b323ee2c5581ecbbff7f661c6a3d6d8478d7f96c07f4.jpg (32KB, 564x861px) Image search: [Google]

32KB, 564x861px

>tfw slowly beginning to see my ribcage again
>tfw slowly beginning to see my jaw and cheek bones more sharply

i've got a ways way to go yet, but i know we're all gonna make it sempais

>Already lost 24 lbs
>Only 6 more lbs until I reach my gw of 110
>Losing weight keeps getting easier as I have lost all interest in food

Damn! We're gonna win this thing!

hi according to my scale I've lost 8 pounds (double-checked with another, it's right) yet by looking at myself / feeling my thighs I'm convinced I've gained a pound or two.
Could this be explained by water weight and muscle loss? Or is the body dysmorphia meme real?
on the bright side I don't like eating

>>12205459
If you want a fit bf you need to be THICC

File: 1456527058264.jpg (68KB, 592x888px) Image search: [Google]

68KB, 592x888px

>>12205980
oh hi that's me

>>12205935
thankfully i don't live in a shithole like most parts of the US so physical strength is not necessary

Is it safe to do Keto and IF at the same time?

>>12206124
An apple or a cup of coffee usually does the trick for me

>>12205277
I'm just busy with work this time of year. /thinspo/ goes in waves, it gets busy then it gets quiet, then it gets busy. We had a spike after the new year with all the "new years resolution" people and holiday guilt.

I actually prefer it slow, as it tends to lead to better discussion.

my girlfriend has a higher BMI than me and it bothers me. what do?

>>12205292
Holy shit, you just made a joke!

The way I see it you have 4 options:
a) gain weight
b) maker her lose weight
c) trade in your girlfriend for a lighter, smaller model
d) stop making a fuss about such petty things as BMIs

>>12206326
>>12206338
Whoopsie, forgot the digits

>>12206326
Fat affects men and women differently, and women usually have more
But a number is way too abstract to care about, if she's actually too fat though tell her

>>12206326
gain some muscle, muscle weighs more

ilu frof

>tfw thin legs but still some belly
how do i lose it? caloric deficit apparently does not work

>>12205935
carry a gun

>>12205935
my women is 2D and therefore impervious to being physically harmed

File: tmp_3296-1481901542324-714304035.jpg (93KB, 498x750px) Image search: [Google]

93KB, 498x750px

>like to drink chicken broth for breakfast every morning
>sometimes roommate uses it for something
>after she opens it she PUTS IT BACK IN THE CABINET INSTEAD OF THE FRIDGE
>confront her about this first time, tell her it needs to go back in the fridge
>she does it again
>write one the side of the container "this goes in the fridge"
>go to make some for breakfast today
>it's in the fucking cabinet again.

dunno what to do guys might be time to end her

>>12205949
>>12205957
how insecure are you guys hahahahahhaa

>>12206495
Make your own broth instead of drinking broth from a carton.

File: 6ea9ab1baa0efb9e19094440c317e21b.gif (481KB, 500x295px) Image search: [Google]

481KB, 500x295px

The anorexia episode of American Dad is comfy

Low carb/high fat-er here. Yesterday I ate a whole box of thin mints that I bought for someone else but they told me they didn't like them. So I ate the whole box after a couple days and had the most comfy sleep I've had in a long while. I think I'm going this low carb/high fat thing wrong. How do I stop my hips from hurting?

For those of you with 16.5 bmi (my goal) what is your TDEE/maintenance caloric value?

File: tumblr_od3qta2Otg1veb5f3o1_500.jpg (92KB, 500x500px) Image search: [Google]

92KB, 500x500px

>>12205985
Just for the record I did not gain any weight when starting the pill and I've been on it for years. I've lost weight since then, actually.

The birth control with the highest rate of making you gain weight is the shot, anyway. Heard people gaining like 10-30 lbs FREQUENTLY on the shot. Would never consider.

>>12205985
>>12206528
whores

File: tumblr_ojkofeiScb1w0basyo1_500.png (450KB, 500x496px) Image search: [Google]

450KB, 500x496px

>>12206124
Fruits are good for energy. I'm especially fond of bananas.

Are you doing low carb? It makes you feel like shit, it's why I could never do it. Would rather just try and eat "good" carbs.

>>12206519
You feel like the carbs help you sleep?

>>12206539
>"good" carbs.
Which are those?

File: tumblr_ok4kufFXHs1w0basyo1_540.png (585KB, 511x535px) Image search: [Google]

585KB, 511x535px

>>12206204
Body dysmorphia, if you had retained water you would've been heavier too.
Muscle loss MIGHT make you feel a little flabbier, but you're still overall smaller. Could try upping your protein for maximum muscle retention.

>>12206540
I've had problems with hip pain and slight emotional upset. After eating the thin mints both went away and I was out like a light.

>>12206522
like 1650-1700 ish. That's the only thing I like about being so tall (6'0")

>>12206539
>bananas
the worst trash lol

How do I stop constipation

I eat plenty of fiber and more importantly, I eat the same shit in the same amounts I used to when I didn't have the issue (got it after switching from 1200kcal to 700 and below)
Also I walk a ton nearly every day

I thought if I eat more my bowels would start working but no (been maintaining for 2 weeks you'd think I'd see SOME improvement)

>>12205988
Why did you get kicked out?

>>12205888
Not everyone who is skinny has an eating disorder or even any kind of mental issues (and not everyone who has an ED has body image issues, and not everyone who has them has them severe enough to interfere with a relationship etc.)
If you like thin girls go for it

From what I noticed most skinny girls are "naturally thin" in the sense that they don't consciously try to be thin - they might work out a lot, or just not like food or be always busy or very fidgety/hyperactive

>>12206495
Change roommates?

>>12206117
Maybe you're constipated
Sometimes I wouldn't loose for a few days then would suddenly loose a kg after a poop

>>12206514
How would that solve the issue? They'd still need to make more and store it

File: tumblr_oi1fk4aJPO1r19itco2_1280.jpg (230KB, 1153x1125px) Image search: [Google]

230KB, 1153x1125px

>>12206536
Virgin :^)

BC is only good when you're fucking the same guy anyway, if you're going out and fucking rando's you gotta use condoms so you don't get STI's. Duh.

File: tumblr_ognztclBts1qfahgfo1_500.jpg (40KB, 497x590px) Image search: [Google]

40KB, 497x590px

>>12206542
Dietary fiber, for one. Steel cut oats. Small portions of fruit.

Stuff that isn't cookies, essentially.

>>12206551
Enjoy your potassium deficiency and muscle cramps.

File: tumblr_oiqkfi3GCj1vkg9iuo1_540.jpg (94KB, 540x540px) Image search: [Google]

94KB, 540x540px

>>12206552
Drink some coffee? I wouldn't resort to laxatives just yet. How often did you go before vs now?

>>12206552
What time after waking up are you having first meal, noticed I'm having same issue when I switch to IF and eat late

>>12205277
I got a job so can't be posting all the time, still thin though

>>12206554
Think you'll ever look like your pic? :o(

>>12206563
>Drink some coffee?
I can't, it triggers my BED
That said I tried a few times with xylitol and didn't see any difference

>I wouldn't resort to laxatives just yet.
Already used senna last month so I'm avoiding them right for a while

>How often did you go before vs now?
I'm not sure, I didn't track it before, I think I have a similar frequency (very random) just worse consistency
I normally tend to get diarrheas so at first I was glad I don't have the issue anymore and didn't pay attention, I only realized something is off about a month ago
I had 1 poop last week, then nothing for a week, then 3 progressively harder ones over the last 3 days w/ stomach pain


>>12206588
Either immediately or I wake up mid-sleep, eat something, then fall back asleep

I normally eat early in the morning if I do IF cause my sleeping schedule tends to align with my meals

>>12206609
how much fiber you eat? sorry if already suggested

>>12206609
>BED
I meant GERD, what the fuck, like I get really bad heartburns and stuff
I don't binge

>>12206610
About 40g/d on avergae

>>12206552

>Why did you get kicked out?

By trying to sneak in laxatives and diet pills

Those girls were crazy horny

>>12206609
> eating and going to sleep
U wat

>>12206620
I don't literally go to sleep, I just fall asleep
Sometimes my sleep gets very hard to control especially when I'm sleep deprived so I'll just fall on the kitchen table and stay there

>>12206630
Don't eat then. Sleeping with food you can't digest is one of the worst things you can do to your body

File: tumblr_ojw7uhUTiY1tsrhtzo1_1280.jpg (178KB, 750x737px) Image search: [Google]

178KB, 750x737px

>>12206600
Naw, because my legs are way longer. That girl looks like she's kinda short. I'm 5'10".

I think my stomach will get that flat fairly quick but it'll be hard for my thighs to get that thin. I'm pear shaped and I have pretty thick thighs :/

File: tumblr_oizef3In4P1vc5myxo1_1280.jpg (110KB, 640x618px) Image search: [Google]

110KB, 640x618px

>>12206609
I had GERD and I took omeprazole for like 2 weeks and I never had heartburn again. Maybe ask your doc about it.

Pooping only once a week is not a good sign in the first place, I know you said you get enough fiber but can you give examples of the food you eat?

>>12206168
I do have depression but I didn't know if it was that or just me eating so little.

>>12206539
I'm not doing low carb, but I haven't been eating many this week since that's just how things have worked out. I'll try to get more fruits in, at least.

File: 14350605_1128933103843554_2317272170591420416_n.jpg (61KB, 1080x1080px) Image search: [Google]

61KB, 1080x1080px

>>12206687

>I do have depression but I didn't know if it was that or just me eating so little.

When you eat less or fast you will become apathetic and depressed

>>12206639
Long legs is a good thing. How can you dress for a pear shaped body and be the most flattering? (excuse my english. I'm trying to say for a pear shaped body what type of clothing goes best with it)

>>12205386
lmao time to skip leg day.

I weigh more than you and have smaller thighs.

also, do you have a flat belly?

I can't tell if you're skinny fat.

I love the tucked in t-shirt look, but it only looks good if you're rail thin : (

File: Photo on 1-25-17 at 1.14 PM.jpg (198KB, 900x600px) Image search: [Google]

198KB, 900x600px

even eating x4 what i was eating before treatment i found out yesterday i've lost 5 lbs in 2.5 weeks so i gotta get my shit together
i may look good but i don't wanna leave school again re e e e e e

this one fatter girl in my program went on a rant abt how she hates comparing herself to the few actually skinny girls in program (out of like nine of us only 3 are a "healthy weight" aka we had to restore)

hhehehehe

is anyone /thinspo/ but still binge?

I like eating a lot food in classes.

I eat like one meal a day, so it looks like I eat a shitload and stay thin (5'8 132lbs)

>>12206833
>that bloated face

lmao who would put you into treatment?
and white women really do age like shit, you're probably like 16 and look 35

>>12206904

Lets not be rude anon

>>12206833
great poster

File: 1462215765839.png (71KB, 1456x1108px) Image search: [Google]

71KB, 1456x1108px

>>12206833
I had a business dinner at a kosher restaurant last night, Hannah.

>>12206833
i've seen your body in another thread and it looks like most people here before they started losing weight kek did you like tell someone you're not eating to be put into treatment to be a victim?

>>12206986
>>12206904
lol i've been in treatment since october, did you see me then?

>>12205292

Lmao I'm Lmaoing

>tfw my high school crush was admitted to hospital because of her anorexia
>tfw she used to be so cute and skeletal but now she's just normal
Good job I just facebook stalk her I guess

>>12207020
Wait you've been inpatient for that long??? Or are you outpatient now?
In Quebec no one hospitalizes you for anything unless you're legit dying. A partial hip replacement is only 48 hours in the hospital and being suicidal is getting a prescription for antipsychotics.

>>12207070
She is probably American and her parents spent a fuckton of money to get her treatment for her disorder (being a whiney special snowflake)

>>12206233
this

Do you guys eat raisins or are they too sugary?

>>12207143
They're fine in moderation if you work them into your diet/meal plan

>>12207143
Too many calories imo, I'd rather eat something else

>>12207070
i'm IOP now, i was PHP for a v long time

>>12207020
>gets fat
>keeps posting

if you were committed to "recovery" you wouldn't be blogposting your cottage cheese face on here

you're just a whale attention whore with no self control

>>12205877
get more coke?

>>12207078
I bet those treatment facilities cost a fuckton in America

>>12206637
I know right
But sometimes (hell most of the time) I have no way of predicting when I'll fall asleep (I wake up and don't feel sleepy then suddenly doze off), I would have to stop eating completely to avoid it

Either way it only happened a few times in the last few months so I don't think it actually contributes to my issue


>>12206652
Omeprazole is OTC here, that said similar drugs work poorly for me and only if I take them all the time (also it's a first line treatment usually)
Avoiding triggers works ok for me as long as I actually do it

>I know you said you get enough fiber but can you give examples of the food you eat?
Nuts and seeds, legumes, buckwheat, vegetals, brown rice, oils, bread (whole wheat or rye)
Also supplements (vitamins and minerals mostly, I skip iron cause I thought it might help but of course it doesn't make a difference)
When restricting heavier I just skip most grains + do IF


>>12205877
Did you try asking him why he doesn't want to diet
There's probably a compromise solution that will allow him to loose without being uncomfortable or putting in more effort than he wants to
I had the same issue with my ex and he's loosing fine now

Losing weight is hard, it takes time careful planning, money and self control. Working out is the easy part. I see no changes on the scale but I work out so hard. I train jiu jitsu 3 times a week, and run twice a week. I may be losing body fat and gaining muscle but the number on the scale doesn't budge

>mother keeps buying increasingly unhealthy food to try and tempt me to eat more
I'm not even from a family of fatties and don't want to tell her I'm trying to lose weight as she'll say I'm already skinny enough

>>12207347
>working out is the easy part.

Then you're not working out hard enough.

>>12205935
I deal with it by living in a civilised country with functioning education and legal systems, and by not going near ghettos with my girlfriend.

>>12206495
Early one morning, like three, open her door a crack like you're a member of Seal Team Six and toss an open carton of chicken broth through with as much force as possible. Scream "chicken broth goes in the fridge you fuck" as you do so. Then sprint back to your room, jump into bed, and pretend to be asleep. When she raises the incident with you, deny it completely, and tell her she was probably dreaming and should watch less crime dramas.

>>12207347
If you're finding your runs easy then you're not doing them properly.

>>12205273
im still looking for this camwhores name, can onyone help me out?

>>12207143
I eat chocolate.

I'm going to start a 48 hour fast tomorrow

Any tips?

>>12207533
ashemaree

>man
>lose weight
>big tighs, feel like bone
is it maybe just some fat or am i really fucked and will have a shit body?

>>12207513
I seriously laughed at this :'D

>>12207565
I have big tighs and a bit of genetic moobs (it's more like a salient torax). Looks like the only thing that solves this is plenty of water and exercce, since that's what makes your organism delete the fat in those places.

No matter what I do, my thighs still touch. Why even bother living desu :(

>>12207585
I don't mean to pull the 'muh genetics' schlock but it could be your bone structure. I'm a fatty and my thighs don't touch.

>>12205935
im gay

>>12205965
just get into the habit of checking labels, eyeball everything and remember approximate caloric values for common items. most labels are approximations anyway, as long as you're within 100-200 of your goal it doesn't really matter.

>>12207553
fugg yes

>male
>thighgap
Yay I suppose

>>12207078
i live in the US and i know several people that have been in long term treatment facilities, either for mental illness or ed or a combination of them both, and i wouldn't say my circle of acquaintances is that much crazier than that of the average college-aged girl

File: FXnUAGU.jpg (399KB, 1979x2332px) Image search: [Google]

399KB, 1979x2332px

how to get a body like this?
lifting?

>>12207585
>No matter what I do, my thighs still touch
Have you tried opening your legs?

>>12207629
Good diet and lifting. maybe spend some time on a stationary bike or whatever they're called.

i actually have no idea, but there are some girls at my gym who have similar bodies and that seems to be what they do.

>>12207629
>yoga pants

thanks for making me vomit

>>12207629
Squatz and oatz

>>12207629
most definitely gym, that's not just thin

>>12207638
i'm sure if you hate yoga pants you need to reevaluate your life choices.

>>12207565
you might be me
worst thing i seem to have regular narrow hips/pelvis (at least the upper part) but my legs are angled in a weird way and stick out

>>12207585
i wish my thighs were close enough to touch when i'm fat

>>12207645
I don't understand. What happens if you put your feet together?

>>12207649
I think he means that he's bowlegged.

>>12207587

I think that must be the case. They touched even when I was full on anorexic. Should I just give up? I will never achieve thinspo it seems.

>>12207394
I think so, I'm kicking ass in jiu jitsu

>>12207659
Post bod

>>12207649
No parts of my legs touch, there's a full gap from the pelvis to the ankles, legs forming a straight line
But the upper part of my pelvis forms a mostly straight line with my torso and my hipbones are less angled than in pear shaped girls


>>12207658
I mean that my thighs are the widest point of my body despite my hips not being very wide
I hope it's fat but it feels like bone

>>12207638
>not knowing what tights are
kill yourself

File: DSC07563-300x225.jpg (13KB, 300x225px) Image search: [Google]

13KB, 300x225px

Anyone else look like this? My spine's fine, I recently had an x-ray about something unrelated and they mentioned my bones looked fine.

File: 14449931.jpg (37KB, 450x450px) Image search: [Google]

37KB, 450x450px

>>12206519
ayy another low carb/high fat person
If they weren't these you should feel bad son
Not sure bout the hip thing, are you getting enough calcium?

>>12207683
????

>>12207687
I don't fuck with calcium since I got fucked up on supplementing it and got really restless.

>>12207629
Low body fat + genetics/butt implants

File: thin_mints_new_web.jpg (72KB, 300x425px) Image search: [Google]

72KB, 300x425px

>>12207687
No, I meant the superior, limited time, made in usa thin mints.

they used to be better 10 years ago, right? More minty.

>>12205375
>>12205470
I have a 29" ribcage at 5'4" so count your blessings

>>12207752
is that supposed to be big or small

>>12207760
I personally feel it's quite big for my height

>>12207764
Isn't that about female average?
I'm 5'2 and 30 and feel pretty tiny

File: IMG_2974.jpg (141KB, 750x964px) Image search: [Google]

141KB, 750x964px

>>12207544
I've fasted for three days with nothing but home made smoothies and water. Lost four lbs.

Some advice: always focus your attention on other things if you start to crave. Exercise, work, a hobby. I'm in my last semester of Uni so I'm already pretty distracted. Focusing on school work and exercising helped dissipate the hunger pangs.

Stay strong anon and good luck!

Related note: I've been meaning to do a 14 day liquid fast. Has anyone ever tried fasting for so long? Would you recommend it? Been gearing up to start Sunday.

>>12207772
I'm not sure, could be some body dysmorphia coming into play. I've just always wanted that super slender look where your ribcage is close to your waist size

>>12207780
how does drinking smoothies count as still fasting?

>>12207788
I was about to say bit I'm hoping he meant intermittent fasting

>>12207788
To clarify I'm speaking about an all liquid fast. I guess you can call it cheating but I consume nothing more than 200-300 calories a day and still lose quite a bit. For me I can't simply not eat anything. Drinking only water makes me feel sick (and believe me, I've tried fasting only with water. It's not for me).

>>12207793
>liquid fast
>200-300 cal

that's not a fast then it's a diet

File: IMG_2972.jpg (119KB, 750x979px) Image search: [Google]

119KB, 750x979px

>>12207792
She*
I suppose saying intermittent fasting would make more sense. Sorry

>>12207797
does she lift?

File: IMG_2995.jpg (114KB, 750x996px) Image search: [Google]

114KB, 750x996px

>>12207798
The girl in the photo? I have no idea.

Is lowering protein going to help me reduce muscle on my legs? I'm already jogging long distances

I have a -800 calorie deficit and i'm not sure if i should cut protein too

I love meat way too much

>>12207814
>help me reduce muscle on my legs
> already jogging long distances

Your calorie intake is apparently already low enough to cause retardation. Have a burger.

>>12207780
Thanks

>>12207792
>>12207793
I was thinking more of a full on water and coffee fast. I can fast 24 hours easily, but the last few hours keep me up at night. I'm not hungry, but I can't fall asleep.

I'm starting a new job next week so I'd figure I'd fast on the weekend so I have the energy to work.

>>12207876
We were talking about smoothie fast, guy.

>>12207840
Have you seen the body of marathon runners? They run for so long they begin to burn muscle

What would you suggest?

>>12205935
>putting yourself at risk of physical harm
>not just sucker punch people
lmao idiot

>>12205935
Dude i live in a third world country, i was pointed with a gun 3 times while i was buffed so being skelly or buff doesn't mean shit unless you refer to your usual club douchebag

>fasted for two days
>work 8 hours on my feet all day
>get home
>drink 2 glasses of water
>end up barfing yellow shit (stomach acid?/bile)
this has never happenned before and I've done 10 day fasts

>>12206904
>and white women really do age like shit
Only because a lot of western women don't know how to properly take care of their skin and wear sunscreen on the daily. :/

>>12207912
Maybe drank too much too quickly after not drinking enough through the day

>>12207920

They also binge drink a lot.

File: image.jpg (513KB, 3580x3280px) Image search: [Google]

513KB, 3580x3280px

A combination of hydrogen and oxygen?

>>12207930
Not to mention tanning became a thing for some reason. I still don't get it desu.

>>12207920
>wear sunscreen on the daily
this is bad for aging?
i thought this was recommended

I'm 6'1 and I started off as 318 pounds and in about 7 and a half months later I lost 83 pounds

I currently weigh 235 and my goal is to be 180

I'm still fat as fuck, but I'm working on it

spending time in /fa/ was a big push for me as I wanted to actually dress like an adult instead of a fucking slob all the time

File: 42566083kd_14_f.jpg (139KB, 1571x2000px) Image search: [Google]

139KB, 1571x2000px

I'm having difficulties finding out where to shop. I'm a dude with waist size 26/27in and I'm struggling to find places to shop for jeans. I really like the look of Cheap Monday's jeans but their website doesn't ship to the US. Could anyone help a /fa/g out?

>>12208040
Yeah, sorry. I meant most women (or people in general) don't wear sunscreen regularly, which is bad.

>>12208058
Good going my friend. What helped the most? Dieting, exercising, fasting or what?

>>12208082
buy women's jeans instead

>>12208087
Thanks, I'm going to say a mixture of dieting and fasting

exercise is great though especially lifting weights and I encourage everyone to do it

So I was doing keto, you know the low carb, high protein and fat diet an understanding how protein and fat works pushes into how I did a bit of fasting.

So what I ate were foods that contained a lot of protein like eggs and most meats like certain sausages and bacon because the more protein and fat you have in that meal, the less hungry you get

I then try to last the entire day until I hit my limit and drink water. Water is fucking fantastic, it's a natural hunger depressant, limits water weight by making yourself hydrated and has no calories or carbs

I read an article saying that sometimes when you think you are hungry, your body are actually dehydrated so I drank water and it works for me

Then I worked out to get some gains, but it's a bit hard at the moment because I dont eat a lot of calories so I'm really limited until I hit my goal weight

At the end of the day, the mind is most important, like how hard do you want it, you know?

sorry for the book

>>12208093
any tips on doing so since I shop mostly online? like accounting for my balls and such

File: bardot dancing.gif (821KB, 380x287px) Image search: [Google]

821KB, 380x287px

>>12207659
Do you mean they touch when your feet are together, or they touch when you're walking?

>>12208100
Go to store
Try stuff on
Order online

File: the nanny.gif (1MB, 500x375px) Image search: [Google]

1MB, 500x375px

>>12207785
are you dumb? the only walk your ribcage could be close to your waist size is if your waist is big, not if your ribs are small

File: ak.jpg (66KB, 1280x720px) Image search: [Google]

66KB, 1280x720px

Okay, fuck it.
I fucking give up.
I am losing my health, my hair looks like shit and my skin is decrepit. I am opening a beer because I want and I will be happy and healthy after that.

>>12208126
that's just the glucose in your brain man, just drink some water, you dont need the calories or carbs

>>12208126
multivitamin, stay hydrated

and lower deficit if its still too much

>>12208099
Excellent stuff my dude. I'm sure you know more about all this than me, but keep it up even when you hit your goal. That's when so many people give up, even though they made it so far. They think they're done and can start eating loads again, then the weight just piles back on and they say "fuck it I'm just a fatty I can't stop this". I'm sure you won't though.

I'll try intermittent fasting and going to gym for the first time. Any advices?
I usually have low blood pressure so I'm worried of passing out or something.

>>12208137
Absolutely I will keep going, I know the weight not come back because I'm motivated and I fully understand how it all works for me

I dont know what exactly made my mind click that made me so motivated but I wish I could give it to you all

I know everyone can make it, just have to work hard at it

>>12208140
since you didnt eat, there is no way you can do what you normally do at the gym, so I would say just do what you can and know your limits before anything dangerous happens

>>12207941
Thanks for the reminder, getting a glass right now!

File: tumblr_ofgqelFNQg1vj2b7to1_400.png (5KB, 259x224px) Image search: [Google]

5KB, 259x224px

Is intermittent fasting healthy or effective at all?

File: 4076569_open-uri20141010-20648-1ktxdac.jpg (147KB, 373x560px) Image search: [Google]

147KB, 373x560px

>>12208100
Women's Nudie jeans have space for your junk.

>>12208161
https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>12208161
fasting limits your calories you imbibe, the less calories you eat the more weight you lose so the answer is yes, it is effective

however, if you dont lift weights, you can lose muscle and you would end up looking skinny fat and you could limit the amount of vitamins you body intake by eating normally but supplements fixes that

>>12208161
There are a lot of variables to consider, like what you would be eating, how long you'll fast for, etc. It works but isn't exactly good for your body.
You're better off eating healthy and lighter. Fruits and veggies.

>>12208166
Imbibe technically means drink, just saying in case you didn't know

>>12208186
ah alright, thought it mean absorb

am I fat if I still get my period?

>>12205369
Is that Alice Glass? Where can I find more rares?

File: 656.jpg (73KB, 750x719px) Image search: [Google]

73KB, 750x719px

>Already had 1800 calories
>Day almost over
>Still hungry

mfw

File: tmp_18017-94630ee1480c29f808577edefaf771a1684351228.jpg (44KB, 500x500px) Image search: [Google]

44KB, 500x500px

>>12208375
nah its tumblr user formerly known as cokedrip, idk what her new url is though.

>>12205369
I look at the mirror and think about how much better I think I could look

File: IMG_0373.jpg (291KB, 1280x960px) Image search: [Google]

291KB, 1280x960px

How to stop being obese? Pic related it's me

>>12205965
its the only thing that works, you would never guess how much calories foods are, a large greek yoghurt parfait can be almost 500 kcal, the same as a mcdonalds burger

>>12206297
IF isn't a diet, its simply an eating schedule

>>12206167
LMAO

>>12207629
looks like genetics desu, no amount of starvation lifting or hydration will change your fridge bod & pancake ass

>>12208140
unless you're doing some intensive exercise i doubt it will make much of a difference

How well does fasting work?

trying to shave off a quick 10 pounds

I've been fasting since 2011. I've changed, to say the least...

>>12208126
post stats

>>12206554
Ya pussy stank or hungry for that dick

>>12208099
So your daily eating is:
Morning: High protein, high fat
Nothing
Dinner: High protein, high fat?

File: 1485727481657.jpg (13KB, 433x339px) Image search: [Google]

13KB, 433x339px

>>12208705
Damn, you've been in a fasting state for 6 years?

>>12208729
Yes.
I only around 200 to 250 calories per day in liquid form, usually chickpea + fruit smoothie.

>>12208732
*consume

>>12208732
how do you avoid dying

>>12208732
Post bod

>>12208734
Fuck I thought I was just making a play on your words, like you were implying that you hadn't eaten anything for 6 years. But you really have been consuming next to nothing. Please be safe anon.

>>12208742
I think that I can't die now. I think that I can sustain this lifestyle for at least six more decades until I die of natural causes.

>>12208743
No.

>>12208732
EUGENIA COONEY?!

>>12208746
post stats

File: 12568867_1165361960160503_1768558615_n.jpg (132KB, 750x938px) Image search: [Google]

132KB, 750x938px

New thread when?

>>12208746
So, your metabolism has slowed so much you're basically biologically immortal now?

lol

Is anyone else here addicted to gum? I've noticed it's becomes sort of an ugly habit and've been trying to quit cold turkey by not keeping any around, but late at night the cravings get so bad I go on huge binges of random crap just to get the sensation of chewing. It's getting really bad. I used to be 106 and I'm up to 117 now fucking kill me
[subscribe]

>>12208747
Memes aside pretty sure eugenia actually eats closer to her TDEE, if you look at her older vids and pics she lost all that weight very slowly, no way she's eating that little
When you scroll through her videos the difference only becomes noticeable at her oldest videos (and it changes to her current state very gradually)
I had a classmate with similar body/stats and she got there in a year (or maybe even less, I don't remember) eating like 600 and sitting on her ass playing video games all day
I bet she feels like she's eating a ton

>>12208713
yeah pretty much, calories is important too though

>>12208705
Why won't you eat? Do you look unhealthy now?

>>12208236
big fak

>>12208236
Yes, you are. It's your body telling you that you're unhealthy.

>>12208756
I'm pretty sure posts are not calories so you can wait for the thread to reach the bump limit before making a new thread

I have been eating only salt for the last 4 days to cleanse my system and lose weight. every 2 hours I take a heaping tablespoon of salt and wash it down with some water

Everything has been going great but last night I woke up shaking in the middle of the night. Should I stop? I've already lost 2 pounds so I don't want to but I only slept for like an hour and a half last night so I don't know what to do.

Is black coffee okay to drink? I want to stay awake

File: 1486021858024.png (33KB, 281x355px) Image search: [Google]

33KB, 281x355px

>>12208856

>>12208856
Plz go back to tumblr and stay go

>>12208856
reported

>>12208859
>>12208866
>>12208870

I did it for a week about 6 months ago and had no problems, I don't know what's going on now. A friend of mine swears by it and I didn't regain any of the weight from last time so I don't see what is so bad about it.

The salt helps absorb water so most of the weight is lost after you stop and all the water gets flushed out of your system. People have been doing it for years

Can someone explain how one can lose an entire stone and look exactly the same? Other than a really big shit.

>>12208875
Rocks don't correlate to weight. If I misplaced my keys, I wouldn't expect to be any more thin

>>12208877
It aint rocks, I've been exercising for about 4 months and lost an entire stone, I look exactly the same everywhere except my face.

File: 2f7.jpg (94KB, 601x508px) Image search: [Google]

94KB, 601x508px

I've dated two thinspo girls for a long time and one i dumped and one dumped me
>i'm fine

>>12208885
I don't think you're fully getting it.
You losing an entire rock, (stone, same thing), doesn't mean your body is going to change.

ive been eating 600 cals for a week and today binged about 1200, now my stomach hurts :(

>>12208891
So will I just suddenly emerge from my fatty cocoon?

>>12208899
3 Hail Marys as penance. After that, god will forgive you my child

>>12208902
No. Go exercise.

>>12208856
Cleansing is a scam
Water fasts work for weight loss but you don't need to add salt to it (and shouldn't if you don't take supplements)

>>12208873
>The salt helps absorb water so most of the weight is lost after you stop
But...why?
You loose the same amount of fat either way, you just don't get a jump on the scale
What's the point

>>12208917
salt helps with cravings

>>12208917
What >>12208919 said is right, I have barely felt hungry at all since I started

>>12208908
k

File: 1460109027400.jpg (268KB, 1067x1600px) Image search: [Google]

268KB, 1067x1600px

>>12208917
Salt keeps your blood pressure up so you don't feel light headed.

File: 10831711_352072578250820_722424224_n.jpg (37KB, 640x640px) Image search: [Google]

37KB, 640x640px

>tfw skinny but I only attract chubby girls

>>12209124
I'm grossed out the most when fit dudes are hitting on me. idk why it happens, thought they are into curved girls with tits and ass and high heels.

File: IMG_3018.jpg (119KB, 750x962px) Image search: [Google]

119KB, 750x962px

>>12209309
Fit guys like to dominate petite girls in bed. Make no mistake though, they love fucking around with girls in which you just described.

t. Dated a disgusting juice head who ended up cheating on me with a "curvy" girl.

Now I'm dating a skinnier more lean boyfriend and our relationship is far more comfy.

Skinny girls with no ass do you still get attention?
I hate not having an ass - I've never had when even when I was fat fucking sucks especially now since asses are "in"

File: IMG_3229.jpg (83KB, 750x745px) Image search: [Google]

83KB, 750x745px

>>12209324
I'm sorry anon :( I don't have those feels (asses run in my family), but can I suggest doing squats, flutter kicks and lunges? That could help! There is nothing sexier than a skinny girl with a nice ass. And they certainly don't have to be giant to be sexy.

>>12209320
>petite
Yeah that's me :c

Sory to hear senpai :/ most of them are trash when it comes to serious relationship
And comfy sounds awesome, jelly
>>12209324
>asses are in
Stop being a niger

File: IMG_3230.jpg (54KB, 672x948px) Image search: [Google]

54KB, 672x948px

>>12209350
They really are. I was a naive autist when we dated (I was 15, he was 18). He was my first real relationship. I was also my tiniest then, around 85 lbs. he made a big deal over how "sexy and small" I was. Then bam, fucked a curvy Latina. Needless to say I learned my lesson.

>>12209360
>He was a closet pedo atop of that
That's why girls never should date someone with over a year gap in their teens
Remember one of my good friends in hs dated this 19 y.o dude, everyone literally begged her to dump him... but muh love has no age bs. In the end he made her suck his dick and dumped her telling it was bad. She stopped talking to our friend group and became a slut later on

File: 1470666082920.jpg (68KB, 533x800px) Image search: [Google]

68KB, 533x800px

>>12209375
I really don't get that kinda thing. It makes me sad to know people treat one another like disposable objects or just straight up garbage.

>>12209332
That girl has no ass. If it wasn't because she is almost breaking her spine shed have a pancake butt

>>12209389
Yeah :/
That's why I never start dating guys before being friends with them first and getting the idea what kind of person they are more or less
>>12209390
What's wrong with you anon, she has nice feminine ass that was probably worked for hours in gym

>>12209401
She has a nice body, not saying otherwise. But she has no ass and all she has done is contorsionate her back to fit in the big butt may may

>ate half a pizza for the second day in a row
I hate the weekend

>>12209494
New
>>12209494
New
>>12209494
New

>>12208917
Instead of doing this, could I just drink lots of bouillon powder soup? IIRC it's basically just salt with no calories