/thinspo/ - Thinspo General

how do i stop drinking so much alcohol?

i can have my diet be perfect but then i come home and drink 1000 calories worth of vodka

>>12177544
Throw away all your alcohol and never buy any more.
Do different things or find other things to do to make you happy or distract you
Go to AA if your drinking problem is serious

>>12177544
>>12177552
AA is shit
Don't waste your time and get real addiction therapy

>>12177567
>AA is shit
kek, my sister goes to AA. All it does is wind her up and make her hyperfocus on her problems. I read it has some incredibly high failure rate.

ilu frof

i just want a cute thin gf but everyone here besides me is a fat piece of shit

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>>12177544
I know that feel, missing beer and whiskey more than eating.

>>12177608
do you deserve one. post pic of yourself.

How do you guys deal with constipation? Half of my calories come from vegetables but its not enough and IF is not helping

>>12177627
How often are you pooping? How many calories per day do you eat? What's your diet like? How many grams of fiber?

>>12177627
I used to use Asian diet tea (or senna tea from the pharmacy although that shit's strong).
Hasn't been working lately though :( I lost 3 pounds in two weeks but barely pooped. Where is it all going??

>>12177627
Are you staying hydrated? Try drinking more water.

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hidrate urself

>>12177653
Im pooping every 2 to 3 days and its always dry and hard to poop, sometimes it will tear my butthole. I eat about 800kcal a day, pretty high in carbs, lots of green veg, some beans and chicken

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>>12177627
Wish I knew, I eat a ton of fiber % wise and stay hidratted but my stomach still slows down, I had to resort to senna pills because at some point I just stopped shitting altogether (although it was mostly me fucking up with pills but it wouldn't get that bad if I wasn't already constipated before)
I'm trying to eat at maintenance and high volume now in an attempt to force my bowels into working, I will report any results I have in about 2 weeks unless I get tired of it and start fasting or something
Anorexics supposedly start pooping normally when they increase their intake so it probably works for regular crash dieters too

>>12177654
Using senna regularly can give you rebound constipation, don't do it
My fucking grandma is addicted to it and she claims she can't shit at all without it
>Where is it all going??
If you're asking about weight supposedly most just gets breathed out
http://www.iflscience.com/health-and-medicine/where-does-your-fat-go-when-you-lose-weight/

>>12177677
>although it was mostly me fucking up with pills
I meant supplements and drugs, not the senna

>>12177677
Yeah I don't usually use it often but the past two weeks were bad. I'm also on meds that cause constipation as a side effect :(

>>12177675
Check this link: http://www.diagnosisdiet.com/common-constipation-culprits/

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>>12177677
>most just gets breathed out
I never would have guessed.

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Download this fasting app, lads. It's called Zero fasting tracker.

It's great

>>12177729
nice try, zero fasting tracker marketing team

>>12177729
Is it iOS only?

>>12177729
no

>>12177739

Android too I think

>>12177737

I wish they were paying me to advertise it

I heard about it in the foundmyfitness podcast

>>12177729
What does it do?

gf and I are working on getting thin together and I'm trying to get her into fashion too. Living the dream guys.

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>>12177729
>millennials need an app to not do something

>>12177763

Helps you with keeping track of your fasts

I mostly use it for intermittent fasting

>>12177779
Is it a timer? Like you tap it the last time you eat and it tells you when it's been 16 hours or something?

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Have any of you had an experience with laxatives for weight loss? Does it work? What type do you use?

>>12177796

Yeah pretty much

It also shows you different methods of fasting and the benefits of fasting

>>12177807

Laxatives only make you lose water weight not body fat

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How do you keep you stomach from making weird, awkward noises whether it's from being hungry or right after eating?
I fucking hate being in lectures or any place ever with my belly gurgling.
What foods can I avoid to make this better?
I just want to be perfect and not have my stomach make noises.

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Any more /thinspo/ recommended movies like the black swan?

>>12177880
I've never really had this problem but if I feel a stomach noise coming on I just shift my sitting position or cough to cover it up. Try drinking water?

>>12177880
tap your stomach gently. That does it for me.
>almost over the flu I had
>can finally go back to fasting
Feels good.

>>12177729
>ios only

lol

How do you fight period hunger? I don't even mean cravings, I mean legit hunger. Normally I'm fine or even have trouble reaching my calorie goals but a week before my period I turn ravenous.

>>12177925
If you gotta submit to the cravings eat lots of veggies or something like that instead of reaching for junk. Then after your period you won't be affected as much.

>>12177821
but i mean as a purge after eating
instead of puking

>>12177907
les miserables

>>12177925
after i became vegan i stopped getting food cravings and pain during my periods, not exaggerating. it completely vanished.

>>12177880
Drink something, if wwater doesn't helps I get coke zero

>>12177807
The only way laxatives may aid in weight loss is messing with absorption of food in the small intestine which is prob minimal its not that effective

>>12177934
Just puke then, its much less effective than puking because the food has already passed through the small intestine and has been mostly absorbed, laxatives mainly interfere with absorption of water by large intestine so its just going to dehydrate you

>>12177907
Famine documentaries

>>12177880
oh god I had this problem throughout last year
drinking never helped me, for the record. perhaps I should have tried sparkling water. don't drink shit like diet coke.

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Am I thinspo yet

>>12177544
>i come home and drink 1000 calories worth of vodka
Stopping being a Slav is the only 100% possible way to keep yourself from drinking 1000 calories with of vodka

Maybe make your eating window after your drinking window, so the alcohol hits you harder on an empty stomach.

But seriously

>>12178047
yeah, but you need a new hairstyle so you don't look like an emo bottom.

>>12178102
I second this

>>12177659
Get milk jug
Empty milk
Fill with water
Drink 2 daily.
It's a fucking challenge at first but not only will you eat less your skin will thank you

>>12178163
What if you're like me and have a shit bladder? I could literally drink half a small glass of water and will have to pee every hour for like 5 hours.

>>12178185
I have a shit bladder as well. I just pee every 30 minutes, and before meetings, classes and before leaving my house and leaving work. I also only drink 2.2 Litres of water or herbal tea a day.

>>12177907
Neon Demon

>>12178098
desu I did exactly this when I was transitioning out of daily drinking and weekly binge drinking. I'd start drinking as soon as I hit my eating window and of course factor in the calories.

It's probably best to avoid alcohol entirely when trying to lose weight though, waste of calories and inevitable bloating /:

>>12178196
My worst problem is having to piss before I sleep
>wait till last second after I brush my teeth to piss
>run my ass to bed and try to fall asleep
>have to piss an hour later
It's the worst.

>>12178220
I pee twice before bed. Once 15-30 min before bed and once right before. I don't usually need to wake up at night, I pee a looot in the evening.

>>12178047
stats?

what's a good way to get exercise in if I'm a relatively small/weak girl who doesn't eat much? I already walk a few miles daily and climb lots of stairs since I live in a big city, and I'm too anxious to go to the gym.

I was thinking maybe dancing along to kpop videos or following workout videos on youtube? Any suggestions?

>>12178260
I might try that. This is my liquid consumption on average.
>small glass of water when I wake up
>grande no sugar ice tea from starbucks (or a hot tea if it's cold)
>a quart of seltzer
It's not a lot but it still causes me to pee like mad.

>>12178322
That's 6.5 cups, fairly close to the recommended 8-10

I have a large glass of water after waking up, even if I'm not thirsty, then I drink water and herbal teas throughout the day, a glass of water with dinner and a peppermint tea before bed.

>>12178328
Well at least I know I'm almost getting enough fluid. Though I've been increasing my liquid intake for a few months I thought the "having to pee like crazy" phase would have passed already.

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Where do I find rare Nike air max 95s. Not into the white, green, black or navy colours at all desu. If a white colour I would like bubble souls a different colour... please help with website links?

>>12178308
>I was thinking maybe dancing along to kpop videos
That sounds like a great idea actually
Dancing is a great workout

>>12178340
Wrong thred

>>12178334
You might also be eating a lot of foods rich in liquids, such as fruits and vegetables, or soups.

>>12178349
Yeah. Thanks homie, I'll see if it gets better over the next couple of days.

>>12177880

You can try slowly sipping soylent or something, but I think that could make it worse

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am I /thinspo/ yet?

>>12178453
You are thin but don't look lanky enough to be thinspo.

>>12178308
Threadly reminder that exercise is good for focus and mental health: https://www.youtube.com/watch?v=DsVzKCk066g

Good job, anon

>>12178509
I've been trying to exercise more this year. It's a bit of a struggle since I have back problems, so there is a lot I can't do. But, been doing what I can.

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Will eating lots of nuts mess up my teeth over time? I snack on lots of almonds and they are really hard...

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>>12178561
if almonds are really hard to you, you may already have messed up teeth. Brush more and stop worrying about it

>>12178577
I mean my teeth don't hurt, it's just they seem like such a hard nut I'm afraid of creating a problem if I snack on them daily so much. I guess I should ask my dentist but don't have a teeth cleaning for another couple months or so.

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>>12178185
Generally if you keep up with drinking a lot of water your bladder adjusts. I drink a LOT of water (64 oz + by noon if I'm up by 7) and I pee an average amount.

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>>12178582
Just make sure you floss afterward and brush before bed and you should be ok. Get some better toothpaste if you're worried about the strength of your enamel

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>>12178546
There are certain stretches and yoga poses that are really good for back pain. You should look some up. I do a few to avoid back pain preemptively since I do squats occasionally.

>>12178597
Thank you. I've done a lot of research on that and have a book called "Back Care Basics" by Mary Pullig Schatz that I have been following. I also do exercises recommended by my physical therapist when I was in PT. These are mostly stretches, core exercises and alignment exercises when combined - which I hope will lead me on a better path. I have to say, it's a bit of a struggle. I've been very good about sticking with it though.

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On the subject of snacks. What are some pretzel alternatives? I learned that these are basically sugar despite being low in calories. I love their ease and neutral taste. Are there any pretzel-like alternatives that have a low glycemic index?

>>12178594
Thanks. I'm using an enamel protecting toothpaste called Sensodyne right now per my dentists instructions. I try to have good dental hygiene (mum was a dental hygienist so some of it comes from that).

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>>12178604
Good job in keeping up with it! I don't know how old you are but it's important to try and exercise and take care of yourself while you're young so you can stay healthy for as long as possible. I don't know how much you exercise but I'd avoid anything that puts a strain on your back. Look up ergonomic desk set ups too if you tend to sit at a computer desk a lot.

I have a huge fear of aging 2bh, not in the sense that I don't want to be old, just in the sense that I don't want to look or feel old. I wanna be thin with a smidge of toned muscle and I wanna be active as long as possible.

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>>12178613
I have never tried them, but someone once recommended I try dry roasted chickpeas.

>>12178616
I'm old, 31. I get the fear of aging you have, but, really it's not that bad. I can feel my body isn't as young, but I find older age to be less stressful. My 20s were really hard. It's more peaceful in my 30s.

For sure keep in shape and try to take care of yourself though. I abused drugs and work in a profession that beats you up, and that took it's toll on my back and other body parts. Now I'm trying to nurse them back. Sometimes on /thinspo/ I want to chime in and be someones father when I see people doing the really drastic stuff but never sure if it's my place to say anything. The stuff we do when young for sure matters when we get older.

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>>12178624
Oooo that sounds tasty. I'll look into that and maybe make some this weekend.

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>>12178632
31? I wouldn't call you old yet, just not quite in your "prime," whatever that's supposed to mean lol. I'm 23 and I am definitely not too fond of my 20s so far. It is a tumultuous, stressful, and pretty confusing time. Best thing I have found I can do mentally is to exercise and try to take care of myself. I wanted to hurry up and lose the rest of the weight I needed to (lost about 55 lbs in high school to "normal" BMI but need to lose another 30 to be actually thin, not just average) before I turned 25. Something about skin collagen. I could lose all of this before I hit 24 in summer though. That's also when I go back to school...

>>12178651
It'll get better. :).

What is your goal weight, height and gender? 30-lbs in 5 months is very fast. I'm not sure if there is validity to it because my evidence is anecdotal, but I lost weight pretty slow and got really fortunate with the loose skin situation.

>>12178453
nope, thighs and length ruin it

semi-binged tonight. still feeling bad.
walked two hours and swam 1 km today, but still.

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>>12178685
I'm 5'10" F, currently 160ish (period means I haven't checked my weight in a few days), aiming for 130 right now though I might go to 115-120ish and aim for the model look, may as well use that height to my advantage. I just have 130 as the current goal so I can see what I look like. (I can almost guarantee I'll want to get down to 120 but I actually have good genetics with regard to fat placement so I might be satisfied at 130.) I want to be light enough for my boyfriend to lift me up a lot honestly, he's 6'2" and 185 but I'm still too heavy to get roughhoused a lot :/

Are there any good pedometer apps? Do any of you track your steps?

>>12178707
130 sounds like a good goal for your height, then see how you feel. Good luck to you.

>>12178713
Try a fitbit maybe?

>>12178713
I'm not sure how accurate it is, but I just use my iPhone with the Health app to get some idea.

>>12178718
Well...I would but 1. I'm broke and 2. I think they look kind of silly. I'm just mildly curious and wonder if tracking steps will push me to walk more.

>>12178727
Ah, I see. I have a shitty android unfortunately, but I'll see if it has any sort of health app available.

Day 2 of water fast
Didn't get any hunger pangs or stomach growling which I find weird but so far I feel fine other than that college is making me feel suicidal which I haven't fet since I graduate HS in September

>>12178779
College is awful.

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>>12178613
Butter is a good snack. Or block cheese.

>>12178613
Oats! cracklin oat brand by kellogs is my favorite

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'proof' for the non-believer from last thread

all u need for a successful diet

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Advice for slimming down thighs? They've been widening and won't cooperate. Pic related

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>>12178871
You gotta lose weight everywhere, spot reduction is a myth, you should know this. Be thankful that you're genetically predisposed to putting fat in your thighs instead of your stomach, that would be way worse. At least this is a nice feminine silhouette.

Height, weight? From a glance I'd say lose 5-10 lbs but that might be different if you're very tall/short.

>>12178871
lose weight
stop anything that may build muscle
if you get down to a borderline underweight bmi and still have them, consider a hormonal imbalance.

pretty sure for you it's just 5-10lbs away from being ideal

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reeeee reeeee why are all the girls in my iop program so awful reeeeee

i only have 2 eat one meal with them so i hover around 1000 cals a day which is not near my 250 from before but i was actually dying from that so i'm radically accepting this

what2do when you are a girl but your body type looks boyish

>>12178911
stop being asian

>>12177925
Try eating small bits of dark chocolate. Like, really small. Or, make your own freezer chocolate. Will post recipe if interested?

>>12178887
I'm 5"3.5 & 104lbs

>>12178899
>250
you're stupid

https://imgtc.com/a/OWDJay9

fitvsfat

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Post meal ideas. pls.

>>12178999
>freezer chocolate
not her but please do

>>12178967
b-but i'm european

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>>12178911
lmao 90% of the reason im losing weight is because i want to look like a boy. embrace it

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>>12178871
This will help

>>12179002
Short so I'd say 5-8 lbs instead, I doubt you'd have to lose more than 10.

Besides thinspo what other related sites do you all browse ?

>>12178911
pic?

bmi down to 20 and already feel kind of unhealthy. maybe being thin ain't for me bros

>>12179184
Exercise and eat healthy, senpai

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>>12179161

>>12179228
Cute!
Maybe do some squats or other core workouts to define your body more?

>>12179228
I guess it's mainly that your hips aren't that wide? I think with feminine clothing you can easily pull of a feminine look if you wanted to.

>>12179228
you look fine

so I have gone from 123 pounds down to 115, but still I think I look way too big.. I thought 8 pounds would be a huge difference but I guess it wasn't.

Down to 110 pounds maybe? I'm 5'3 btw.

It's hard not to eat as much as I need, I work a job 10 hours a day and work out during lunch so when I get to eat I get VERY hungry... like I inhale my food so fast I barely get to enjoy it.

Exercise is supposed to help me lose weight but desu all it's doing it making my appetite insatiable. What do?

if I screenshot someone's Instagram story they won't get a notification right?

>>12179283
I'm at your height and starting weight and a little disappointed to hear 115 isn't a big difference. How long did it take you? I hate being short ugh

>>12179310
Go ask /g/.

>>12179314
I don't think you should make you lose motivation, I think it's a lot mentally. It take your mind awhile to catch up to realizing your body has changed. Like I KNOW there's a visible change, my friends have noticed it, I have gone down a pants size and my tummy is flat, even when I eat a lot.

But still now that I have reached that goal, I wanna improve more. that's just a natural response to reaching a goal.

115 pounds might also look way better on you than on me.

my body feels a lot warmer since starting fasting, like hot to touch
is this... is this the fat burning?

>>12179314
oh and btw It took me 2 months.

>>12179283
i feel bad for 5'3" and below you guys pretty much need to waste away before you look very thin.

i personally don't fuck wit skeletons

>>12179228
maybe try wearing high-waist jeans?

>>12179387
Yeah... At least it's cute to be short.

>>12179336
>>12179346
Thank you so much, I really needed to hear that. My starting weight was 145+ so I've made a lot of progress, it just doesn't feel that way sometimes.

>>12179387
Honestly, yeah. It especially sucks when you're not built curvy, and the excess fat doesn't look cute at all. I feel like I'll have to get below 95 to finally look how I want. /:

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>>12179420
i'll bet it's 100-95 if you want to look like typical asian thinspo or whatever

>>12179435
>asian thinspo
lol what?

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>>12179452
idk. here have a fatty

>>12179458
?

>>12179435
Funny that you mention that...my main source of thinspo is kpop idols and random Korean instagram girls, since most of them are around my height.

I saw a Korean counseling show where a girl came on and discussed something that sounded like b/p (but what we consider eating disorders is normal in South Korea) and she looked really cute at 5'3 and 105. For some reason that episode motivates me a lot.

>>12179466
i like that one episode where they had those sisters that only ate their food if it was frozen lmao

>>12179466
>what we consider eating disorders is normal in South Korea

can you explain a bit? sounds interesting

>>12178700
if by length you mean height, there's not much I can do there. I am 5'10 though so I feel thinspo is achievable

Def agree about the thighs though - anybody have any ideas on how to maintain a level of fitness while thinning up legs? I'm 120 lbs so I'm not sure how much more I can lose, but I used to do sports which I think caused them to bulk up a bit.

>>12179560
I think it's a product of South Korean culture revolving so much around food (for example, it's common to ask "have you eaten?" when greeting someone you care about) along with the kpop industry and the media in general being a lot more open abut dieting than Hollywood actors and Western models are. I'm sure Western idols also do crazy sub-1000kcal diets, but it seems to be a taboo to talk about that in the USA, whereas you'll see Korean idols go on about how they lost weight by eating a sweet potato and four cherry tomatoes a day or whatever and everyone praises them for it.

I'm not Korean myself, so if anyone is please correct me if I'm wrong.

>>12179580
yeah korea has only 4% obese bmi population, as opposed to 30% being obese in most western nations.

>>12179580
I wish eating disorders were normal here. I hate having to maintain a "healthy" BMI so my treatment team and boyfriend aren't on my back

>>12179687
Same. I wish I wouldn't have to fight against social standards to get to my goal BMI instead of be encouraged to look as thin as I want to.

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>>12179687
this. the west has such a sickening pro-obesity culture yet turns a blind eye to the fact that stick thin people ARE the most beautiful

>>12179580
https://www.youtube.com/watch?v=gkQr5BC7qHQ

>>12179692
Oh my god, she had a chance but she fucking ruined herself.

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>>12179704
feeders are fucking creepy.

>>12179706
They're so abusive and it's really upsetting.
They'll make a woman feel loved and happy and sexy as they get fatter and fatter and fatter, and when they get too fat for sex, and too ill to do much at all, they dump them and move onto the next insecure woman (or man, potentially). Leaving the original feedee unable to do anything, with a ruined body for life.

>>12178713
Just google fit (or health if you don't have an android), there's no point in getting anything else if you only want an app.

I use google fit and I'm getting fitbit

>>12178307
179cm 57kg

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>>12178734
If you think a fitbit looks silly, you could try a Withings. They also track your steps and sync with your phone. They're a bit pricey but this is the one I have. The straps are also interchangeable. I have a rubber waterproof one that I wear daily, but change it to the leather one whenever I go out.

>>12179793
>>12178734
fitbits are actually trendy/in style right now to wear

>>12179341
Yes there's actually a dedicated incinerator organ in your body for fat burning

>>12179387
Even worse when you're dude
>will never be lanky
>can't get more /fit/ than ottermode without looking like a tryhard
>most can't trap either because you most likely still have a masculine frame just vertically challenged

>>12179228
Your jeans are just too big. Get jeans that fit and the problem will go away.

This might be dumb but if you lost height and want to be really accurate do you calculate your BMR for your current height or the one you had before?
I mean, aren't you basically a slightly taller person just with a compressed spine?
Especially if it's someone young so if it matters at all none of the formulas will take it into account

I know it's kind of impractical to bother with, I'm just curious for the sake of being curious

>>12179898
I was 5' 11" and after a back injury I'm a bit shorter, 5' 10" or so. I calculate it off 5' 10" just because the inch doesn't make much of a difference. Probably technically I should use 5' 11" since the only thing that is making me shorter is a collapsed disc.

morning of day 3 of fast
down to 64.5 from 66.7 i know it is all water weight but it is quite motivating

>>12179898
What made you smaller? How do you know that you weren't measured incorrectly at some point?

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Threadly reminder.

>>12179898
getting your exact proportions correct only seems to matter for calculating a precise BMI. i thought i was a half inch shorter than i really am, and factoring that in didn't really alter my BMR

>>12179970

Intermittent fast instead. You lose weight faster

I lost almost 80 in 4 months doing it

>>12180030
>cut your hair
>tfw I'm growing it out to hide my misshapen jaw and fat neck

I know it's just the BDD talking, but I always look 10 pounds heavier with hair any shorter than shoulder length

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>>12178199
watched it yesterday after fa recomended this on a fa movie thread. one of the worst movies i've seen. don't fall for it.

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Why am I hungrier some days than others while doing IF?

>>12180098
Bullshit it was good. Trash B movie done really well. Last 15 mins were the best pure cinema of the year

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>>12179387
This desu, though I have good genetics that make my fat distribution tolerable. I look thin at as large as 120 while I have friends my height and that same weight who look chubby. Still, my goal is 110 for now. Any lower and as this anon said..>>12179687
Boyfriend and doctor will get suspicious (again).

Also does anyone else get motivated by body positive whales on ig? Girls like pic related who compares herself to models saying shit like "we're both beautiful". Or maybe I'm just a sick fuck.

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>>12180098
I'm with this anon. I actually like Refn but his "visual storytelling" without any real characters is fucking boring to me. Guess it's an acquired taste.

Elle looks cute though.

>>12180115
It was the worst Kubrick tryhard ripoff. one-dimensional, no depth crap. good cinema does not always have to make sense but this was just one off message after another. fui.

>>12180124
yep. she is cute. but that was about it. i did like the wild cat thing in her room but it went downhill after that really fast.

>>12180121
yes

Post more

I am 5 9' 69 kg putting some weight on my current vacation (12 days or a little more left) in about 20 days i gain 7kg i hate myself.
HELP guysss what the fuck i do

>>12179580
That's not an eating disorder, that's crash-dieting.
Crash dieting and EDs are very, very different.

>>12178898
>if you get down to a borderline underweight bmi and still have them, consider a hormonal imbalance.
Pretty sure that would mean puberty, and not a hormonal imbalance since OP is female.

I have fat thighs as well and my BMI is 16.5 :(

>>12180178
eat less, senpai
also how are your vacations so long? You're not still on winter break or something, are you?

>>12180036
stats? and how much did you eat?

i think i remember you

you were pretty over weight right?

losing weight when you're already fat is easier than being already healthy and trying to get thinner....

>>12179797
>can't get more /fit/ than ottermode without looking like a tryhard

at least you have self awareness

the amount of short meathead dudes i see these days are comical like do they think we don't notice they are compensating

For you low-carbers: how did you manage adjusting to living off sugar. Did you continue to restrict or put it on hold? i woke up so nauseaous andn low energy i had to have my mom help me prepare breakfast because I was literally too lethargic and nauseous to get up and get milk from the fridge after I finally got seated. It may have had something to do with the plain tea i had last night because I had skipped it yesterday and ended up feeling hungry near the end of the day. So maybe not have to do so much with low-carb itself, but still, what did you restricters do when switching to low carb?

>>12179283
When you're short like that (I'm half an inch taller than you) it doesn't start to show until you're around 101-106

>>12180036
I've Intermittent fasted most my life by not eat breakfast or lunch, dinner is the biggest killer for me

>>12180244
How many weeks have you been on it? Once a week allow yourself to have a small amount of carbs to keep your body from going nuts.

>>12180244
I gave up trying keto. I could never last more than a week and I would get incredibly sick and throw up.
Same with fasting for over a day. Last time I woke up on day 3 and couldn't physically get out of bed. I slowly got up and managed to grab a small snack from the kitchen, ate it slowly and threw up. Spent the whole day in bed.

>>12179694
What a boring, PC, uncontroversial video.

>>12180278
what is a small amount. I don't know like 3-4 days. I've tried keto before but just found out all the other benefits that make me want to try t for health rather than purely weight loss. Here's what I mean:https://www.youtube.com/watch?v=KHaCKudtVi0

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>>12179414
It's way more elegant to be tall though.

>>12180307
Her thighs are fucking massive

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Thinspo i have a conundrum. Thin girls are cute and i try to stay thin but the other day at school i saw a gorl that was kinda large but it was all in her hips and it made my brain melt.

I don't wanna be a chubby chaswr skelington but hips are sooo tasty.

>>12180329
Squats

>>12177880
i normally just eat the majority of my calories before class, on the days i have it

>>12180329
I'm a lesbian but I agree with you

Though, I feel like I'd get disgusted if I had to actually touch much less fuck a fat/thicc girl

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god damnit

>>12180382
Do some cardio!

>>12180329
clearly you've never seen a "thicc" girl naked, absolutely disgusting

>>12180382
Considering how low that goal is, that's still good. Also like >>12180383 said. Exercise! See: >>12178509 You might end up eating less food even on top of burning calories because you're happier and more focused.

>>12180329
https://www.youtube.com/watch?v=VMnjF1O4eH0

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>>12180329

>i saw a gorl that was kinda large but it was all in her hips

Fat enablers pls go and stay go

>>12177544
>>12177567
Sinclair method works well, I heard.
http://www.cthreefoundation.org/statement-by-john-david-sinclair-phd.html#.WIjpNvmLSUk

>>12179560
I know in china when ppl talk about using b/p as a method for weight loss its more of an interesting fact than having society bearing down on you and admitng you to therapy or whtvr, but then again they also have a popular talk show host who is obviously anorexic lol

>>12180452
link?

>>12180030
laxatives don't make you lose weight

stop posting this

>>12180549
How so?

If you poo more than you have to, you'll definitely do lose some, right?

Isn't it part of the reason why doctors want to avoid them?

what are your favorite appetite suppressants?

i like coffee and cigs but alternatives would be cool

>>12180571
No.

>>12180571
You lose water weight. Doctors want you to avoid them because they make you dehydrated.
frof would be sad

>>12180571
Are you stupid? Do you not understand how calories and nutrients are absorbed into your body? The only way to lose weight is to control what and how much you eat vs how much energy you expend. Once it's in your body, it's pretty much there for good.

If you mean lose the literal 1 or 2 lb that food/shit weighs inside your intestines, then yeah I guess you 'lose weight'

>>12180121
>Also does anyone else get motivated by body positive whales on ig?

I love these things.

>>12180030
honestly i feel like forcing yourself to believe this stuff is dumb and completely unhelpful. it just makes you want to give up before you even start, because if you can't make a little progress you might as well die.

being realistic about why you want to lose weight (to look better or wear certain clothes, etc) and thinking about that is much better than "because otherwise you'd have to punish yourself" or "because the scale is so important"

the guilt and self hate will come naturally if you keep at it long enough

>>12180382
15 overs isn't really a big deal desu
as long as you're eating at average below TDEE you'll still lose weight, so since your cut is more than 15 calories you're still making progress from today as long as you don't eat any more

>>12180708
I know, it just sucks to miss a target. Especially by so little.

>>12180340
These were not squats.

>>12180329
Maybe it's a lesbian thing then. I just want my gead crushed between those thunder thighs.

>>12180399
I admit i have. The belly is lame and a turn off but when they're laying on their back and you're looking up at them the view is actually really good. Thicc thighs against my face are the best.

My brain is so neaderthalic.

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>>12180173
>>12180664
Sorry if the image is small. Not on my laptop. When I get home later I'll post more of this shit (it's honestly my favorite kind of thinspo).

>tfw had to break my fast because its a national holiday

oh well i'll pick it up again tomorrow as remittance and maybe do some exercise

>>12180809
I'm bisexual and find thicc (not fat but thicc) ladies and men to be a sexual preference. I don't like skelly guys. And I would only date a skelly girl if I were skinnier than she was.

>>12180686
I'd say it depends largely on how your mental state is at the moment.

If you're a depressed emo girl you might find a new way to get rid of your inner demons for a while... It could indeed motivate you to lose some weight that way but it comes at a price.

I'd still give everything for a mentally damaged, insecure ana gf that would do anything just to please me and get attention.

I have been eating about 800 kcal a day and I went from 130 lbs to 120 lbs in a month. When I started doing this I estimated my goal weight to be at around 110 lbs but as I get closer to that I doubt it will be thin enough. My hips are very wide and I have bit of a thunder-thighs situation going on. I'm not looking to be skelly-tier, just normie-thin.
TL;DR: How big a difference does 10 lbs make?

I'm 5'6 (and a girl, in case that matters).

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>>12180924
This is also my favorite kind of thinspo. Reverse progress (where someone gets fatter and fatter over the years) is another favorite because it terrifies me.

>>12181011
At your height you'll probably look fine at 112-115. The hips thing is probably just your bone structure...Im 120 at 5'3 and my hips are really narrow...narrower than my thighs.../:

>>12180924
This woman is so deluded she thinks there's something off with Candice fucking Swanepoel before herself.

>>12180931
Is it a common thing for girls not to want to date other girls thinner than them?

i've been doing great with IF but i still spend every waking moment thinking about dinner

im so ready to demolish the fish and veggies i have in the oven right now.

>>12181286
>how long this model's arm was
holy shit, you're right, I didn't even notice that

she really thinks the model has a long arm..? she doesn't see the huge bulk stopping her arm from reaching her hip?

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>>12181325
god forbid she try the belly button challenge

>>12181318
Same, I usually dinner like 400 calories and I don't want to eat more than 500 calorías a day.

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Anyone who is interested in Jason Fung's book "The Obesity Code", here it is on Mega. I'll keep it active for a bit:

https://mega.nz/#!HAgQWJjK!DFH8CZrkN1uIxq2ZcKGo2J_ZrnEaBAJFcQQgWznaRZg

I'm at 430 calories today. I just started my diet recently and I picked up a bottle of white wine without thinking. How much should I drink?

>>12181524
none of it ideally

>>12181524
Go out and give it to a hobo. You'll make his day.

>>12181521
Thanks for this, anon.

>>12181292
I'm bi and have an ex gf and we were pretty damn close with bf% (she was a lot shorter though, dunno how much she weighed vs me, I weighed more but only because of my height) and it did make me more motivated to shed pounds. I don't think I could date a girl too much thinner than me because I would feel huge :(

I'm dating a guy now so it's easy mode to be lighter than him.

>>12181318
Change it up to breakfast instead.

>>12181011
Did you work out?

>>12181351
Thanks for this, anon. This made me feel rightfully fat. That's some good inspo.

>>12181542
My pleasure!

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whatever your goals for yourself physically won't be as effective as mastering yourself socially and behaviourally.
well, it's more significant for a male i guess, physicality can supersede mentality if you're female and lucky enough. still, mastering to full extent all aspects would be optimal and provide the widest platform of opportunity.
me, i'm just trying to give advice to improve the lives of others since i know what it's like being so gotdamn miserable. I want ya'll to find happiness since i know what it's like being not happy.
sorry to say it but aesthetic is not as important in the regard of physical beings, operating within the consideration of societal norms will grant you happiness.

>>12181638
>>>/r9k/

>>12181644
nigga please.

>>12181638
your body is hideous

>>12181651
2skinny and atrophied. i need to work the arms and all of my torso.

>>12181638
What would be your advice as a path to mastering oneself socially and behaviorally?

>>12181638
b-but being shy is so /fa/.

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>>12181638
No one cares. This is a thread about /thinspo/. There are at least 100 threads on this basket weaving forum about feels and social norms, go shit those up.

guys if I was 1 stone under my lowest required weight would I be okay healthwise? I mean not okay but not terrible right?

The lowest, and my goal, is 8 stone, although i'm worried that may not be enough for me

>>12181688
>those elbows

pls don't let this happen to me

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>>12181714
Fat placement and genetics. She's qt af though. Really minor thing to worry about.

>>12181709
Man, at least use kg. Apparently a stone is 14 lbs? It really all depends, models are usually underweight by around that much, sometimes more, but you'd probably have to be more health conscious to maintain it and not feel like utter shit all the time. It really depends, get down that low and see how you feel, and commit to eating healthy, maybe exercising too so you can eat some more.

>>12181714
mine already do that and I'm fat, kms

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>>12181638
kill youreself

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i just want small thighs

>>12180279
Electrolytes (sodium, potassium, magnesium, zinc).

>>12181850
mostly sodium

we hang onto other electrolytes for quite awhile

bullion cubes work well

>>12181861
potassium depletion accelerated in ketosis

>>12181714
>elbows too pointy, would not fuck

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Bump.
We cannot let this thread die!

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>>12182240

>>12182240
She's so light she's floating!

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>>12182245
#goals
Our meme magic and thinspo bodies can do anything!

>>12182254
Would wife except her eyes look like she stopped sleeping for last couple of years.

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>>12179466
Link for show or name?

I fast at least 14 hours everyday but I'm going to my mom's job today, so I think I'll have to eat something so she doesn't suspect and I think we're also going to have McDonald's as lunch and I'm sending scared idk what to do, I'm vegetarian, can you recommend me something to eat on Mc which is low on Calories and fat and it's also Vegetarian?

>>12182350
Salad? The dressing comes separately so you don't have to use that much.

>>12182350
>low in fat
ishygd(still)dt

Fat is very very very very good for you, anon. Much better for you than carbs and maybe even protein. It's the chief thing your body needs.

>>12182309
I don't get it. If you're not eating a calorie defecite for most of these how are you supposed to lose weight? What is the health benefit of fasting other than losing weight?

>>12181292
I'm tall so the only time i've dated people that weigh more than me has been really bad teenage mistakes.

Being the 'larger' one kinda suck though because it's so easy to comapre yourself with your gf and can lead to inferiority complexes. Also it makes people more likley to assume you're top.

Some people were asking about the episode with the Korean girl who uses bp I think this is what they were talking about

https://youtu.be/XAhHZG6q71M

>>12180598
bitter orange extract

>>12181568
I walk closer to 15 000 steps a day and dance ballet once a week but that's about it really.

>>12177880
Drink water and hold your breath for as long as you can and tense your stomach.

>>12181011
there's a massive difference between 120, 115, and 110 for 5'6" girls

>>12182560
I'm so glad to hear that.
I have a hard time seeing any change in my appearance (other than much slimmer face) but that's probably common. I should have measured my thighs and stomach etc. before I started this :/

>>12182577
yeah i've seen a lot of body checks and my own height is 5'6". you pretty much don't have a real thigh gap until 115-110. you sort have one at 120, but not as nice. best of luck

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>>12182560
what about 5'6 guys?

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>>12182426
>BP
Can someone explain what this is
Is it bulimic purging?

>>12182581
It's true what you said about thigh gaps.
My thighs still touch slightly in their widest point, I think it's called a keyhole gap.
Hoping to get a proper thigh gap soon.
Best of luck to you too.

>>12182412
>what is the health benefit of fasting other than losing weight

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>>12182412
I like to think of it as an intro guide, I personally struggled with fasting until I took the time to understand my emotional eating habits better. I can now do two days fast easy but leading up to it I had to train my brain.

>>12177544
I had a drinking problem too. I just stopped one day, listened to hours of reasons to get sober shit on youtube.
I've been losing weight like crazy ever since, my skin looks great, and I sleep sooo well.

Quit. You can do it.

Are there any ways to thin out without actually losing any weight?
I am not happy with my body but my weight is being monitored.

>>12182587
I didn't watch the video but it usually means binge/purge in eating disorder communities.

>>12182583
you'll have to work on your personality

>>12182412
>What is the health benefit of fasting other than losing weight?

hmmmmmm

really though

>longer time spent burning fat due to insulin being the primary inhibitor if lipolysis
>improved insulin sensitivity
>less insulin resistance

IF is pretty good.

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>>12182691
>you'll have to work on your personality

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>trying to lose weight
>feelgoodman.jpg
>doing pretty well, 2 pounds a week, sometimes 3
>trying to be healthy about it
>see this cutie
>he's beautiful and weighs 6 stone
>tfw no matter what you do unless you're underweight you will always be ugly

fuck this world man it's either be underweight and near death or healthy but unnattractive body as hell, anyone else know this feel?

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Riding the bus to school. Thinbois assemble.

>>12182583
Working out will help remove skinny fat, if that's your issue. You won't bulk up like people make out you do, you'll just shed the fat off there (providing you're losing weight already) and gain muscle there instead, which starts off pretty lean and unnoticeable

>>12182814
>school

You must be over 18 to use 4chan

>>12182820
School as in college friend. That's a public bus.

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Beginning my 14 hour IF after eating a hearty breakfast of egg whites and waffles. I'm only gonna eat once more, probably a small helping of veggies tonight after school/work. Good luck everyone!

>>12182782
Guy on the left is short, true, but looks so bad compared to the guy on his right mainly because he's got a shit haircut, is in shit shape, has terrible posture, and is dressed terribly.

>>12182823
Ah right my bad. We don't call university here school is all

>>12182810
woah. who is this semen demon?

>>12181292
Don't know about other girls, I personally prefer tall and thick/muscular girls, so if I went by my preference alone they would be generally fatter than me and very pear shaped

But I crush a lot on skinny girls and honestly I'm not in a position to be picky considering how tiny my dating pool is

I don't really care if a girl is thinner or bigger in a competitive sense though, it's all about what's cutest. Maybe if she actively tried to be thin it would make a difference, most skinny girls I've known are either just very active physically or too lazy to eat, not much of an achievement

>>12182260
But that's cute

>>12182350
I don't think it's possible unless you throw parts of meal away like anons said
Find a different fast food to go to maybe

>>12182660
Gain muscle, it weights more but takes less space >>12182645

>>12182820
No clue how it works in america but in a lot (most probably) countries you finish high school at 18 or 19
Also college

>>12182827
Shit I thought the guy on the right is supposed to look bad
He looks like a cartoon character

>>12182841
Looks a bit like Toman Sasaki but I don't know

>>12182841
His insta is _sweatm

His name is Tamon Sasaki, they did a piece on his in the New York Times, check it out

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190cm / 60-65 ish kg

I don't really have much of a diet, I just don't consume many calories. I can feel myself eating way too much junk food recently though.

can anybody recommend some low calorie food I can eat in restaurants? I can't cook so I eat out with my girlfriend constantly.

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>>12182827
okay how about this one? I'd like to see how much bullshit you can spew

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>>12182903

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>>12182906

>>12182876

so, learn how to cook???????????

>>12182903
nothing ijn my previous post was bullshit. get a grip you gibbering retard.

>>12182903
Now I'm fully convinced the guy on the left actually looks better
The right dude is way too exaggerated

>>12182907
zoolander

>>12182911
no, he literally can't cook. look at his photo again. the man only has one arm.

check your privilige.

>>12181850
Tried it but it didn't help. I salt everything and take potassium pills even with a normal diet or I get too dizzy standing up.

>>12182825
Seems silly to eat just a small helping in the PM. That will break up the fast yet provide little benefit nutritionally.

>>12182907
georgio armani is like 5'5 irl, not 5'8

lol

>>12182731
can you explain what those things mean for your body to someone who knows nothing of basic bio and nutrition, please?

>>12183083
Based on the picture I would guess 5'6-5'7.
Most male models are 6'2"-6'3" and he looks roughly 6 inches shorter.

>>12182412
https://www.youtube.com/watch?v=PKfR6bAXr-c

>>12182907
They look like plastic dolls

>>12182956
If you say it, it won't make sane people believe it.

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trying to have 2 rice cakes for lunch (35 calories a piece) what are some things i can put on them to make it a little more appetizing? im not a very adventurous eater, and i'd like to keep the whole thing under 150 calories ideally

so far i've got
>peanut butter (a little high in calories for my goal i think)
> chicken salad (still maybe a little high)

New thread:
>>12183133
>>12183133
>>12183133

Bump limit reached.

>>12183119
More like you won't convince anyone if they ahve a different taste or view on things
I've seen people I thought look cool but are considered creepy looking by others too

>>12183094
1. you spend more time burning fat because the hormone that makes you burn less fat among other things is produced less
2 & 3. your body uses said hormone more efficiently which spares you from many health problems like type 2 diabetes and is generally good for you

A bit of shit explanation but here you go

>>12183140
>I've seen people I thought look cool but are considered creepy looking by others too

i bet you have, anon ;^)

>>12183131
I usually smear the pb pretty thin.
A good combo pesto (careful, also high cal) or basil with sliced tomatoes.
If you want virtually no calories you can spread some dijon mustard on them and keep it at that, or add a turkey slice for extra cals/protein.
I also like poached eggs on rice cakes :)

>>12178707
>6'2" and 185 but I'm still too heavy
does your bf even lift?