/thinspo/ - Thinspo General

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Question for the girls here:

What would you do if you got pregnant?

Would you carry on restricting? Would you freak out about the weight gain? Would it not bother you at all?

>>11483734
do abortions help you lose weight?

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>tfw eating 500kcal low carb food everyday
>not hungry at all
>fasting for like 23 hours everyday

>>11483764
I wanna try this again. I lost 45 lbs and got stuck on the last 10, now I'm hungry all the fucking time. Fuck it, I'm coming to /fa/ for thinspo and I'm gonna do it.

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6'5" 150lbs working on losing more

>>11483777
cars?

>>11483777
The people driving them

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5'8 100 lbs
trying to gain a bit of weight to look slightly less like an ayylmao
Specifically in my legs because they're so long

>>11483788
>>11483790
holy shit lel
I meant carbs
I will delete it

What's wrong with carbs ?

>>11483800
You don't get into ketosis if you eat a lot of carbs,meaning that you don't lose any fat.

Absolute main reason people say "i don't lose any weight".

>>11483800
Nothing, in the right amount at the right times. Some people choose to do low carb diets to get into ketosis, but, under regular circumstances carbs are fine (and beneficial) in moderation.

>>11483809
you can lose fat without being in ketosis. just eat less than you burn and you lose weight.

>>11483813
You can do this but it's slower and you eat shit food that doesn't make you full.

>>11483809
lol you need to consume less than ~30g net carbs, if you want to be in ketosis at all

eating low-carb is still a good idea, but not because you'll be in ketosis.

>>11483819
The lower carbs you go the less hungry you feel dude,i consume like 1-4g of carbs daily and i'm almost never hungry,i just eat because i want to or to survive.

>>11483795
Is that you in the picture?
If so, are you male or female? (No offense)

>>11483829
that's a dude

>>11483829
this >>11483838
just a scrawny manlet

>>11483843
i think his/your facial structure is very handsome

no homo

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>>11483852
thanks
you can't really see much of my face though, tbf

Doubting my weight loss. I've lost 10kgs however my weight loss seems to have come mainly off my shoulders/arms and I think I look weak and disproportionate.
I'm all for looking 'weak' but I still have a belly. Is this normal at the start of weight loss? Should I start lifting?

Any advice would be appreciated.

Stats:
>Male
>85->75kg
>Aiming for 70kg
>Watching calories eating <1000kcal
>not really doing much exercise, running 2-3 times a week.

>>11483886
What is your height m8

>>11483888 >>11483886

6'4"

>>11483891
If you're disproportionate just keep losing until you are no more,i used to have huge legs and they are still fatter than my whole body,i'll keep starving until they're /thin/

Is soylent just a meme food?

>>11483770
i believe in you

>>11483764
what bmi is this? 14?

>>11483894
thanks! I'll keep at it

>>11483904
jesus no, this is 17 or more, just toned and genetic

>>11483904
I guess around 16.5

>>11483911
No problem m8,you can be disproportionaly fat though(sugar is a nightmare for your waistline for example) but you can't thin without being proportionate.

This is the reason people ocmplain about having fat cheeks/belly,it's a pain in the ass to lose so much weight until you lose the fat from these places

https://discord.gg/SeMWYm9 discord link, join it!

These threads are the equivalent of obese people on tumblr having fatspo and acting like its a good thing. Extremely low BMI's and anorexia are not benefiting, and none of you are healthy.

>>11483958
>Extremely low BMI's and anorexia are not benefiting, and none of you are healthy.

Sure. but we are not saying any of us are healthy so fuck off please :)

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>>11483734
Getting pregnant sounds really scare to me (not because of the weight gain) but I'd abort. I don't want biological children. Maybe adopted ones one day. I've never seen that pic of Tay before, she looks dishevelled.

>>11483779
How can you look at yourself in a mirror that dirty?

>>11483795
>>11483885
This may sound odd but you have such a nice neck! Really elegant.

>>11483958
I hate fatspo and all that shit. Like I don't care about what other people do with their bodies, be obese if you want, but why does everyone feel so entitled to people being attracted to them? It's so arrogant and those people just seem unpleasant to me.

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>>11483980
>murdering your child

>>11483980
kys scum

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>>11483999
>having a child at 19 instead
Don't worry, I'd hate myself forever for it and I don't actually plan on ever doing it, there's plenty of ways of preventing that.

>>11483999
>>11484001
Are you men or women? Why are we even talking about this in /thinspo/?

>>11483980
>This may sound odd but you have such a nice neck! Really elegant.
Thanks, m8
I think it may be a bit on the long side though

>>11484006
conversations tend to have organic bridges into other topics. first someone asked what girls would do if they got pregnant with tyrones baby, one said she'd abort, then christ-chan and friend pointed out that's murder. try to keep up next time or just say nothing.

>>11484047
I mean, why did the first poster even ask that, I've never seen that discussed in here.

>>11483734
I'm not a grill but pregnancy scares me anyway, so many women get fat after getting. They "eat for two," balloon up way more than necessary and never lose it. My greatest fear is marrying someone thin/normal and ending up with a fat spouse. (Obviously I'm going to try and take care of myself forever too, not a hypocrite)

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>>11483734
>>11483980 here, I really hope nobody restricts during pregnancy though, that's probably bad for the baby. Just eat "normally" during pregnancy so the baby gets all of the nutrition it needs and lose the weight after you give birth. I'd be more freaked out by the possibility of stretch marks because weight gain is only temporary.

>>11483734
Restricting might make the baby be prone to be fat though.
https://en.wikipedia.org/wiki/Transgenerational_epigenetic_inheritance#In_humans

>>11483958
> and none of you are healthy
neither are you, you fat piece of shit

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What do people here do when it comes to doctors?

I once duct taped a 5 pound weight to my inner thigh and wore baggy pants, but I was very close to being a healthy weight (obviously less than 5lbs off) and I'm wonder what people do when they start getting really underweight.

>>11484163
You need help. You're fucking retarded.

finally below 130.. a lot fucking hard to lose now then when I was a fat fuck

Has anyone else experienced very sudden weight loss?I've been cutting for some days and didn't even drop 100grams but i just weighed myself and i was 2kg minus and i don't think it was purely water weight because i can actually see that loss from my legs and ribs

Long story short i woke up feeling and looking thinner

>>11484260
this is only pseudo scientific but sounds like a reasonable idea
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/

>>11483823
As an RD i cringe at the fucking retarded notions you people have about dieting
Its literally cico

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>>11484286
What's an RD?

>>11484286
I am almost certain that almost everyone here follows CICO - stop cherry picking. CICO also doesn't address feelings of hunger, just because the end result is the same doesn't mean that its just as easy to eat one type of maco over another. Satiety is an important aspect of weight loss.

>>11484301
Different person, while ketosis is obviously real my main problem is with the cult-like attitude of keto dieters, especially on /fit/ and Youtube. I lost weight fine by eating lot's of fruit and whole grains. Keto is like raw veganism, a hyper-strict diet that seems to target people with horrible eating habits that need structure in order not to gain all their weight back. Like all fad diets it's the strict rules that encourage people to lose weight, not the food itself. Same reason pro-ana sites always have ridiculously autistic rules for losing weight.

>>11484326
I actually don't worry about macros really at all.. I basically just use ephedrine and caffeine and eat small amounts of whatever I feel like. But for someone wanting to avoid stims drinking extra water and eating a heavier protein rather than carb diet will likely be useful.

>>11483734
pregnancy is gross
abort abort abort

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>tfw at my heighest weight in a year
>stopped getting my period
wtf body
>>11483734
abort
i dont want children for a long time and the body looks very very gross after pregnancy..

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>>11484296
registered dietitian?

I started running and restricting my diet about a month ago and it's working out alright so far. I've been running about 2 miles every other day and I'm starting to feel the impact on my knees. Am I overdoing it, or what? What kind of cardio do you all do?

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who else
>wake up, use the bathroom, weigh in
>down from yesterday, nice
>eat nothing, drink water
>later, huge bm

i won't weigh myself again b/c i've already had water today but damn if that isn't satisfactory

>>11484456

>I've been running about 2 miles every other day and I'm starting to feel the impact on my knees.

You must have some really shitty knees.

I can do up to 6 miles on the threadmill non-stop, 3 miles while fasted. On the track I can do 3 miles and only 1 while fasted.

My knees did hurt a bit when I first started running though, now it's just my inner thighs that get a bit sore.

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>>11484456
I do 5 miles 3x a week. When my knees hurt I just don't go to the gym that day.

>>11484451
What's your BMI?

Has anyone else here stopped getting their period and at what weight? That's a scary thought. I know Ali Michael didn't get her period for a year when she was younger but she was never even /that/ thin so maybe it has more to do with bad nutrition.

>>11484474
running in the street and other uneven terrain does make a much bigger impact on your knees than treadmills and track

>>11484456
i think you will get used to it over time

i dont have a real routine, but probably average about a bit less than a mile a day

>>11484451
>>11484485

Yes, bad nutrition can lead to irregular periods

Damn, women have to deal with a lot of shit when dieting

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>mfw I feel weak as fuck today but I want to go workout

I really want to go to the gym, I'm fucking bored at home and I only think about food

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>>11484474
>>11484495

Yeah, I run on the sidewalk, which might be it, actually. I'll try and switch it up and find a track than just run exclusively on concrete.

>>11484523
Look up proper running form too.

>>11484467
>body hair
euw

>>11484485
Ali might be vain and vapid enough to take selfies during yoga class but damn I want to destroy her

>>11484532
get outta here pleb

>>11484456
You'll get used to it. Make sure you get decent running shoes and look up proper running form. Just don't slam your heels on the ground and take downhills easy.

I weigh 121 lbs, at 5'9. I need to lose some more weight, but I don't want to lose too much. I'm only looking to get rid of my bodyfat and have a more even distribution before getting /fit/

I'm doing couch to 5k, eat two meals daily, and drink only water. Is that reasonable?

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FML
i'm 6''0 183cm
178.5 lbs 81kg
started eating 500kl less for a week and still don't see any difference (btw work in a job that makes me walk alot)
how bad is it?

>>11484604
intermittent fasting

>>11483823
High amounts of protein is what makes you feel full all day. Not cutting out carbs.

>>11484618
How are you going to have a high protein intake?Most protein rich foods don't have carbs

>>11484604

Yes, intermittent fasting

>>11484604
>started eating 500kl less for a week and still don't see any difference
not. gonna. make it.

>>11484456
Sounds like you have bad shoes, poor form, or a shitty body. Maybe a combination. Running was hurting my knees, then I found out I had the wrong type of arch in my shoe. Got some inserts, and now I never hurt.

>>11484611
>>11484629
>>11484638

btw i'm hitting the gym 3times a week but it's for building muscles (leg press, lift and such)

>>11484604
A week? what are you, some kind of faggot? Wait a month or three and come back.

>>11484646
go to fit and get a real routine if you are going to lift, don't fucking use the ego press - learn to squat if you want to lift. you aren't going to see results any time soon in your muscles or body fat - you need to learn to keep with it, for life.

>>11484604
I'm 6" shorter than you, but the same weight and I look a lot smaller than you family. You need to eat better. Restrict carbs, sugar, and trans fats.

>>11484646

>but it's for building muscles

What the hell are you doing in this thread then?

Go to /fit/

To build muscle you need to eat

>>11484627
What I am saying is
Carbs do not make you feel hungry.
Protein makes you feel full.
It's fine to eat low carb, but don't act like the lack of carbs is what males you feel full. It's actually protein making you full.

>>11484659
no he needs to lose weight, he is fat as fuck

>>11484666
Yeah but in order to be the most efficient if you want to be full you actually HAVE to eat low carb because eating high carb food is almost always low on protein.

>>11484679
You're forgetting about fiber.

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>>11483795
>>11483885
I didn't know you posted on this board, senpai.

>>11484163
I've heard of people drinking a ton of water beforehand or putting weights in their underwear. I guess it would depend on how you're weighed, though.

>>11484604
Try restricting for a month or so, if you don't see progress, lower your intake again and be more precise with your food measurements.

>want to live alone, would barely buy any food
>can't afford own flat, no time for a job (really)
>parents keep buying delicious food
>love eating, can't stop thinking about it whenever they went shopping, to the point where i can't concentrate at all
>they buy nothing but pepsi, tap water is shit,
>supermarket is too far away to buy my own water
>181cm, weight stuck at 70kg +-3kg
>ugly skinnyfat
>gf calls me too thin

>>11484752
>ugly skinnyfat
>gf calls me too thin
this is me too
the rest sounds like excuses though

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>>11484752
>no job
>no car
>lives with parents
you have bigger problems than being skinnyfat, loser

>>11483779
i wanna suck you off

>>11484604
>i'm 6''0
>178.5

weird.
i'm 5'8 and 182ish (down from 200)
but i look a lot thinner than you, you must have 0 muscle mass

>>11483886

Lose more weight basically. The belly will leave. Do core exercises, and also make sure to keep working your arms out to keep them a good size if that's what you want. Lose weight but build muscle where you want (arms)

>>11484078
That's just fatty logic.

You're not eating for two. You're eating for 1.1

Its very easy to stay fit through pregnancy and your child will be better off for it. And it's easy to lose the lbs that you gained during pregnancy as well. Just don't fall into the trap that a lot of women do and get lazy and fat.

>>11484163

I worry more about being healthy than thin. I'm really underweight and I k of it and my doctor does as well so I'm trying to put on a bit of healthy weight.

Looking good is one thing but never at the expense of your health imo

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>>11483886
you should probably add some core exercises to your regimen.
also idk what youre eating but things like carbs and dairy can contribute to looking/feeling bloated. i would try to stick to mostly fruits, vegetables, and protein and you should see better results.

>>11484807
like what, an average baby weighs like 7-8lbs
so ideal pregnancy weight to gain should only be like ... 10-12lbs

>>11484780
>fatty arguing about which one is fatter
doesn't matter if you are still fat, fatty

Can ketosis be harmful to your body? I haven't really tried it but maybe should cause I have terrible cravings for carbs and often binge eat some fucking white bread. It's awful and happened today, prolly gonna fast next two days because of this.
Also stats
> 174 cm
> 63 to 57 kg
Have been stuck on the current weight for a week or so tho

>>11484829
If I remember right its more like 20-30 but pregnant women also gain a lot of circulating volume so there is some water there as part of it.

>>11484831
triggered?
i know i'm fat, i was just saying he looks unusually fat for his height/weight

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i dont have any food in the house

>>11484892
You have really short and fat fingers

>>11484900
i know :(

never posted in this thread before, but i have a question for the thinspo ppl.
I am 6'1, 143 lbs, but in the last month i unintentionally lost 10 lbs. I was staying very consistent at the 153-154 mark for months before (i have always been underweight/average weight, never had problems with it). what do you guys do to gain weight back quickly if you need to? im a vegetarian, and maybe i havent been getting enough protein? pls help. thanks

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>>11484982
/fit/ is the place to ask if you want to gain weight. Maybe drink protein shakes.

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Hnnng

>>11484993
appreciated. thanks

>>11484604
you are a male just get on 500mg dnp and eat under 1000 calories a day

>>11484832
just eat less calories it isn't that complicated

>>11484752

Wow, you sound pathetic as fuck

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>>11484982

>what do you guys do to gain weight back quickly if you need to?

Why people like this keep coming here?

They can't read what this thread is about?

Go fucking eat some fast food if you wanna gain weight

Jesus fuck Christ

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sorry 4 shitty pic but rate me at a glance /fa/? feel like losing slower or maintaining for a bit for reasons, but idk if it's worth it to look like this a bit longer yet

>>11485508
you look thin to me senpai

>>11485525
idk why this said senpai, I typed "senpai"

>>11485536
wtf? I was trying to type the abbreviation of family

>>11485540
Someone is new as hell. 4chan has a few word filters

>>11485508

You look pretty fucking skinny

What's your current weight?

>>11485546
I'm more of a lurker, I guess I'm newer than I thought

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>>11483746
>>11483980
>>11484438
>>11484451
>abort
Selfish sluts detected.

>>11485604
>selfish
>wanting to raise a child at 19
>as a neet with no income with an eating disorder and a mile long list of mental illnesses
it would be selfish for me to have a child

>>11485679
>a mile long list of mental illnesses

nice meem :^)

>>11485525
>>11485558
Thanks both of you! I'm about 5'4 and 90lbs atm, not looking to lose too much more I just have a couple problem areas.

>>11485696

You look great.

I'd say you should stay at the weight you're currently at. Any lower and you'll look too skelly.

I don't know how you usually dress but try wearing more summer dresses, more colors

>>11485737
Thanks for the input, I really appreciate it :) I do wear a lot of dresses and summery boho stuff actually, mostly lighter shades, I'm just in my PJs right now. If you have any specific fashion recommendations though I'd gladly take them

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>no hydrated frogg
It doesn't feel right anymore.

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>>11485884

You should know by now to always stay hydrated

>>11485604
>raise a kid I can't afford
>kid ends up unloved
>kid does crazy shit to gain a attention of suicidal mom
>kid makes a living of crime
Fuck no

>>11484982
famalam i dont mean to sound like a bitter anorexic here, but im really jelly desu. gaining weight would be so easy?? just enjoy the fact that you can have junk food or whatever else you want, in whatever quantity you want! overindulge!! if you really just don't care about food, just keep your regular diet and drink milkshakes/protein shakes more often to pack in more calories, it ain't that hard

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>>11485679
>>11485984
Then you could have said
>i dont want or feel im capable of raising a child under my current circumstances but later in life i will

>>11485884
Nice Karina.

>>11486015
Do you think Karina is still a virgin? I think she is.

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>>11486031
Of course.
She's not a Western slut.

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>>11486015
>not having an abortion just for fun

>>11483999
i think abortion isnt murder until 3 months after birth

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>>11484163

>>11484829
you get much much more than a baby in weight. Tons of water and stuff goes in. Also you cant exercise.

>>11484892
stop sucking it in and go exercise, also restrict hard

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abortionfags... on my board?!?!

>>11486266
>>westburobaptistchrich.com

also dissapointed you didn't make the meme pic

>>11486266
abortion is cool!

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>>11486269
>>11486270

for the record, abortion is dangerous and immoral when you can simply use protection and birth control. be careful. don't kill your babies

>>11486284
kill the baby before it kills you!

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>>11486289
babies aren't going to kill you, just take precautions and make sure pregnancy never happens if you don't want it. abortion is for sluts and degenerates, and those people aren't /fa/! :)

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gonna treat my messed up wisdom tooth soon. who got experience with this kinda thing? I'm a veggie freak and i know I won't be able to chew them properly after surgery, ffs I barely can now. can I blend them without them tasting like shit? or would I be better off takin vitamins?

>>11486346
peanut butter smoothies

>>11483999
get a load of this moralfaggotry

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helo famile daly remindar to stey hidhratted luv u vry muc tanks bye

>>11485884
helo srry fer dellay wus raedin abowt watar tanks luv u bye

>>11486346
>peanut butter
>bananas
>cream of wheat/oatmeal
>sauteed spinach

>>11486558
>carbs from bananas and wheat and fat from peanut butter

sounds like a great idea

anyone here actually went from fat to skinny?
how long did it take
got 2 pounds down from 190 but it's super slow progress since i work in the mornings more now and I'm too lazy to go to the gym or jog after work.

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>having period cravings while restricting

b r u h

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>>11486584
>doesnt into a balanced diet

>>11486614
went from a bmi 33 to a bmi 21 (so still some progress to make) but it took about a year and a half. had a few plateaus which made it take longer

>>11486614
>>11486681
Similar weight loss here. Similar timeline.

>>11486681
thats alot, i used to be 169, and gained almost all my weight back, so I'm trying to lose it again, even bought new pants when i needed them, now their super tight on me

>>11486697
well i'm also short so its not that many actual lbs. like 65 total

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>>11486677
>wanting to become effay skinny
>eating a "balanced diet"

You do understand that it is going to take forever right?You want to cannibalize your own body but cutting down on carbs sounds horrific to you

>>11483734
Eat like normal, lose anything gained afterwards. The eating for two thing is a myth and is perpetuated by fat ladies who want reasons to justify gaining weight and becoming unattractive.

I'd love to have a baby.

help me famalam.. im crazy hungry and just want a fucking bowl of cereal. it fits within my calorie limit for today, but im probably going to sleep within the next 2 hours. is it a waste of calories?? should i do it or just stick it out? this is legitimately stressing me out i feel pathetic AF

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>>11486849
If it's within your limits, you should eat it. You want to make sure you're getting enough sleep, if not for your health, for your metabolism.

>>11486520
Thank you, I just had a glass now <3

So I'm 6'1 and 125 pounds. I've literally never dieted and have been just like this naturally.

Should I gain a little or stay where I am?

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>myfitnesspal won't let me log anything under 1000cals
>mfw this app is trying to make me fat

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>>11487056

>Should I gain a little or stay where I am?

Stay, now all you have to do is make some lean muscle, bro

>>11486284
its still a better option than allowing a paracite to ruin you body than your pocketbook.

>>11487157
>being a selfish whore
>in the current year

>>11487065
that's why i switched to lose it. also MFP is really passive aggressive (it would send me notifs when i wouldn't use it (because i was fasting) like "it's fine, we just won't try to help you anymore." like holy fuck calm down) and lose it has more accurate workout calories.

>>11487169
lol, a fetus isnt a person. it cant feel or think. it would be like giving up your body for the wellness of a bug. I would abort an infant 3 months old because it is still not able to be concious and think.

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>>11487252

I know plus you gotta pay for premium on myfitnesspal

There should be an app for anorexics, this shit is a joke

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first time in /thinspo/ anyhow, im currently around 153lb and 5'9''. Ive lost about 40 pounds since December but I still have huge thighs/stomach. I wanna get rid of the fat on my thighs specifically, do I just have to lose more weight or do i have to exercise more to get rid of the fat.

Thanks.

>>11487313

Lots of cardio and cutting, mane

That's what I did

The stomach fat is the last one to go so go run some laps

>>11487292
i'm sure someone here knows how to make apps, i know i'd join for sure

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>>11487329

"MyAnorexicPal"

I would fucking pay $9.99 for that

>>11487329
Me too. I'll even pay

>>11487337
>I would fucking pay $9.99 for that


really? that is funny cause I'd pay $11.99 for that.

>>11487369
let's all fucking bid on it

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>>11487369

I'd pay $39.99 a year for it

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off topic but look at this fucking shit on the american apparel website

>>11487484
we 90's now

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>>11487490
>the PrOPortions

>>11487484
considering tbqh

I'm naturally 6'6" 158 you anorexic fucking faggots

calories in: 763
calories burned: 288
net: 481

posting to keep myself accountable. we got this

>>11484163
Why even bother? I mean they can't force you to eat

would anyone be down for a /thinspo/ kik/whatsapp/wechat group chat or something? i know there's a discord but something for mobile would be nice.

>>11487606

Burn those calories off, m8

5 more laps to go!

>>11483734
Roastie detected

>>11487611

I'd be down for that.

Sometimes we need somebody to talk to

Question: What do I do with being hungry all the time?

>>11487484
>>11487496
>tfw no giraffe gf

>>11487642
Drink water

>>11487647
i feel it
thanks anon

>>11487642

Workout
Drink lots of water
Chew gum
Drink coffee

>>11487642
Every skinny person i know is skinny cause they drink soda all day, and eat like, one meal, since they're always full from drinking so much

Thing is, if they're just maintaining being skinny they can afford all the calories,
but if you're trying to lose weight you cant,
so just buy a bunch of huge bottles of flavored seltzer and drink one throughout the day

>>11487642
eat

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>>11487611
That'd be nice.

>>11487611
Discord is for mobile

Link to Discord?

>>11487921
https://discord.gg/WHPTs

>>11487921
>>11487937
Enjoy your botnet

>>11486243
>3 months after birth

>>11485884
at least activate your almonds

I hate my body 5'8 122lbs. i have broad shoulders no waist or hips and no matter how skinny i get ill never fix that. I might as well be a man

>>11486346
I mostly ate boiled egg whites when I got mine out
in a week or two (probably) you'll be back to normal
don't stress
if you blend, just add a little fruit, it will taste fine

>select all images with juice

>>11487921
https://discord.gg/SeMWYm9 is the link

>>11487608
You're right, but don't they do stuff to people who are REALLY underweight.

I'm not talking about myself in anyway, but I've heard of people being hospitalized and forced to eat, how does that work? is it just if people bring you in force it or can a doctor just decide that you need that?

>>11488150
Pretty sure they force you into the hospital under the same thing as mental disorders that need emergency help since anorexia nervosa is considered so.

>>11487777
nice quads

>>11487608
If you're really underweight then they can have you sectioned/institutionalized and send you somewhere where they WILL force you to eat.

>>11488150
I don't know about wherever you live but here in the UK if you're considered a danger to yourself or others you can be sectioned which means the police come and take you to a secure ward.

fug i feel like having cake

>>11484831
lmao how many kids did you bully during hs, like calm down

>>11488312
Welcome newfriend

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Anyone here smoke to help suppress your appetite?
If so what kind do you smoke?

I'm smoking camel menthols atm.

>>11484456
Toomuchtoosoonitis, do a program like C25K to get you into the rhythm.

I run 10 miles every morning on an empty stomach, fwiw

>>11487611
am in for that

also, how do i get on this discord senpai?

>>11488426
I find coffee to be a lot more effective for that. I feel so gross when I smell like cigarettes. Also, they age you.

>>11488426
smoking is for filthy degenerates

>>11488476
ya

caffeine is my dirty little secret when it comes to starving myself

>>11488546
now try mixing it with ephedrine

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>>11488546
>>11488549

Adderall or any other kind of amphetamines have always been the best for me.

>tfw took adderall yesterday and today
>tfw the idea of eating seems extreme unpleasant
>tfw you have enough for tomorrow too

>>11488577

>taking drugs to suppress hunger

Do you really lack that much willpower?

I've gone on 3-4 day fasts by just drinking water

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>>11488577
I mean, I'd do drugs if I had access to them but coffee is usually enough to suppress my hunger.

>>11488621
>drugs are bad mmk

But how do you make coffee taste less bad without adding calories to it? Cinnamon alone can't be enough, right?

>>11488627

They are

It's easy to suppress hunger by just not eating, junkie

>>11487611
download discord app

>>11488636
Stevia?

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>>11488636
Cold Brew is good but I usually either drink espressos with sugar or get iced lattes. My calorie budget is 1200 kcal so those <200 kcal really don't bother me.

>>11488636

Drink it black. It tastes best that way.

>>11488637
lmao I bet you have never had a drink of booze too right? because thats way more harmful to you. and if you never do anything you are probably a boring faget.

>>11488643
Tried it before. I guess it made it slightly better.

>>11488651
Hm. Maybe I'll do that since we have the exact same budget.

>>11488653
Hah. If I liked coffee, I would probably agree with you.

>>11488656

>because thats way more harmful to you
>I take drugs because I'm a weak bitch that can't control my hunger

You're never gonna make it, kid

Go take some more adderall

>>11488656
>dude why dont you do drugs like us?? you're so boring!
I want Stacy and Chad to leave.

>>11488636
just start drinking it black. i hated the taste of the instant coffee crap we have at work at first, but now i kinda like it, cause i have it like 4 times a day. (for reference, a couple of months ago i didn't drink coffee at all, now i have several cups daily.) if you like it sweet then put some stevia in it.

>>11488690
Huh. I'll try that out first then. It would be nice if I could get black coffee to grow on me. I guess we'll see. I never managed to get beer, or any alcohol for that matter, to grow on me, but hopefully this'll be different.

>>11488621
>>11488637

I can fast too, but it's a lot more fun and easy with drugs. Plus it speeds up your metabolism and you have energy.

Doing drugs doesn't make you a junkie anymore than drinking alcohol makes you an alcoholic. Plus addiction is formed by having something release dopamine in your brain so as long as you don't taken an excessive amount of adderall you won't get addicted. I'm not getting high or anything. After tomorrow it will probably be a good few months before I use it again.

>>11488735

>but it's a lot more fun and easy with drugs

It's like you want to die faster.

Go right ahead

>>11486614
230 to 138 here. It's taken about a year but I'm still trying to get skelly. Anxiety meds and meal replacement shakes have helped the most

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>>11488840
What's your height? Do you have any saggy skin?

>>11486614

297lbs to 160lbs

It took me about 6 months doing intermittent fasting

>>11488840
I'm an anxiety meds too.
How did they help you?
If anything I feel they make me eat more.

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It's 8 pm, I haven't had dinner and I'm not even hungry. Makes me kinda happy desu.

>>11486614
274 to 170. I need to lose 40 more pounds tho. I cut out mostly all fast food and junk food. I have a snack or a meal that isn't quite healthy every now and then (as long as it's under my cal intake). I get lazy too but you just gotta do it man. I've grown to enjoy it though. I put on my favorite show and drink a large cup of coffee or tea before. Weightloss is mostly diet so eat lots of veggies and lean meats. (You simply can't overeat with veggies.) gotta learn portion control tho. No second servings or big plates etc

>>11488932
>tfw you feel great about not eating and shit when you snack

>>11488945
Oh, forgot the time.
it took me two years because I was still eating shit foods at the beginning and drinking/smoking ayylmao weed a lot. I've cut that out as well

I just binged for two days straight because my gf and I broke up
Help me

>>11489000
Going through the same thing here, except I'm just drinking way more than I should and not exactly eating. I want to tell you that you're better off just getting it out of your system and forgetting about her, but that would make me a hypocrite.

Focus on what's important to you, not what was important. Binging will just make you feel worse.

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>>11489000
>>11489016

I have been binging and purging a lot lately

I've never purged this much before and I hope I never have to do it again

I hate holidays so much

Stay strong, bros

>>11489090
I've never purged before. How do you do it? Just in case I need it someday, you know. I'm sure you can stop if you try hard enough though!

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>>11489098

>How do you do it? Just in case I need it someday

Don't, it's the worst

You'll feel like shit after doing it

Just keep doing your diet, is the best advice I can give you

Don't go the anorexic/bulimic path. I'm already on both.

>>11483817
>shit food that doesn't make you full
yeah like oily and fatty food will make me full
I think fiber and complex carbs make you full
Both work tho if you want to lose weight eat less cals than tdee if you want to lose fat eat a lot of protein a work out so you don't lose muscle

>wanting to be a sceleton
you are as disgusting as fat tumblr whales you know that right? Both are unhealthy both are ugly both are unfuckable. Just aim for normal
>but muhh special snowflake

>>11486520
you make everything better frogger

>>11488852
those legs

>5'9", 155lbs, have a ton of belly fat that kills my self esteem
>want to be thin and effay, but starving myself makes me hungry all day 24/7

what's a good way to lose this belly fat and not be hungry? I used to (still do) stress eat a lot, it's killing me. How can I stop being hungry all day every day and be thin

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>>11489211
You don't have to starve yourself, you just need to eat less than you burn. Exercising helps here. I eat 1200 kcal a day and I'm rarely hungry.

9 pounds in about 4 weeks
p happy desu

>be at trader joes getting misc stuff
>get in line behind qt blonde in running apparel
>5'6", 90lbs (guesstimate)
>make eye contact when she turns around the corner of the line, she break it almost immediately
>leave before she does

ugh

>>11489277
she probs thought u were fat

So how does ketosis work? What do I need to do for it?

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>>11489276
Congrats!

>>11489277
Sorry m8, maybe she's just shy.

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I have no idea how much I weigh

>>11489340
hundred-something pounds of pure sex

>>11489340
you really need to cut your hair
and shave in general

>>11489350
should definitely not cut his hair.

>>11489441
please leave

>>11489446
So you retards think this is fat? Wow.

>>11489459
well disgusting at least

>>11489441
v hot but not thinspo

>>11489462
Jesus Christ you have some issues you know.

>>11489340
post dick

>>11489474
so be it

>>11489474
go post some skinny girls on a thread about chubby girls and see how well received it is. don't be a retard.

>>11489441

Ugh

Fat whore

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>5'7" 128 lbs male and still have disgusting gut

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>tfw no qt thinspo bf that looks like a girl

>>11489683
Who is that I must have him

>>11489756
i dont know, but fight me for him

Ramen noodles without the flavor packet make me feel full, but are they good to eat to keep my weight down?

>>11489683
tfw have girly upper body but manly legs
feels bad man

for anons who went from fat to skinny doing Intermittent Fasting, what did you usually eat?

I'm 270 rn

pls help

>>11489908
whatever i goddamn felt like.

t. went from 390 to 190

>>11489928
how fucked is your body

>>11489968
define fucked

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What does /thinspo/ think about my progress?

>tfw still 10kg away from goal weight

>>11489973
i imagine you must have a lot of loose skin

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>>11489977
>progress
>posts a single picture

>>11487638
Hilarious and original

>>11489982
I didn't like myself when i had extra weight :^( i want this memory to go awayyy

>>11489979
i still feel too fat to evaluate this. if it helps, i lost it over the span of two years which comes out to somewhere near the upper limit of what would be healthy weight loss

>>11489994
I feel like the whole slow weight loss to avoid lose skin thing is really a myth - I think its more a function of genetics, age, and highest weight. I also used to be fat but somehow ended up with what appears to be little to no loose skin.. I only got up to around 205-210 at 5'7" though. Still not at my ideal weight so also hard to say how it will look in the end.

>>11490005
well if i end up with my goal weight and have loose skin out the arse i can always wonder why i even ever bothered and kill myself

>>11490008
there's always surgery m8.. I feel like you should be able to see loose skin at this point, you lost a whole fucking 200 lbs. not worth killing yourself over in any case. worst case at least you look way better in clothes and even loose skin looks better naked than being a fat fuck.

>>11490008
How did you end up being 390lbs dude,i always wonder how do fat people not see that they got like overweight and stop eating?

Is it noticeable when you experience ketosis?

>>11490198
Yeah,your mood changes and you can't focus for shit.It's quite similar to fasting,fasting is like ketosis on an 100% deficit.

ive gone from 140 to 120 and i cant see any difference on my legs? i go for walks/runs every day and they're still fat as fuck while my waistline is visibly getting smaller. am i doing something wrong?

>>11490263
Same here 178cm 58kg guy

You just need to lose more,you can't lose from just one area

Today I woke up at 12, ate a huge plate of souvlaki, fries and rice. Ate half a bag of chips. Ate 15 timbits. Drank 2L of milk. Hungry, trying to figure out what I want to eat now.
>TFW you faggots are counting how many almonds you eat.
AHAHAHAHAHAHAHHAHA

>>11490274
>tfw eisai xontros

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>>11490267
Same height as you and you're basically at my goal weight.
What do you eat on a day to day basis? Are you happy with how you look?

>>11490276
140 and at peace with my body. Try magic mushrooms. Helps you get over your insecurities and as a bonus, you don't feel like eating when you're on it. It's a win win.

>>11490288
My eating habbits are messed up because i'm still trying to lose weight since my goal is 52kg

I try to eat really low carb(lower than 20g daily)

Pretty happy even if i'm 6kg away from my goal weight,my ribcage is clearly visible but i got some belly fat still

>>11490291
Tha se voithisune

>>11490291
otan ekana dmt esu pigenes sxoleio filarako

pigene allou tis chado-logies sou


>>>/fit/

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>>11490293
Are you a guy or a girl?
52kg seems really low.

>>11490303
Guy,i love the skinny male look as a straight guy

Girls seem to love it too

>>11490299
DO U SEE GNOMES?

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>>11490305
Nice. I love it too.

Nice to hear about the ribcage.
Do you have a thigh gap?

>>11490330
>thigh gap

Now i'm sad as fuck because my upper body is literally skelly mode,all the bones are visible but my legs won't thin

I know 52kg is pretty low but you can't be 52kg with fat legs,it's my last resort

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>>11486630
I feel your pain. I just had a chocolate protein bar because it's the same amount of calories as chocolate but will make me full for longer.
That's the best thing you can do, find alternatives to curb the cravings.

>>11490341
That's ok mate.
Males are supposed to have bigger thighs than females. It's part of our bone structure really.

New thread:
>>11490419
>>11490419
>>11490419
>>11490419

Bump limit reached.

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hi there thinspo. Fattie fuck over here.
I often read into thinspo threads b/c aesthetic ideals, but this is my first time posting because I've decided that I'm sick of the body I'm in and I want to take action to get a flat belly.

Ideally, I'll also get a thigh gap, or at least significantly smaller thighs (and also calves) than I have now, as well as having some hipbone show, and my collarbones.

I'm a female, I'm 18 years old, 5'3'', and my current weight is around 65 kg (143.3 lbs). This is perhaps the worst my weight has been at for 7 or so years. I usually hang around 60 kg and have never really gone lower.

At the moment my goal is 52 kg. My ultimate goal is 45kg.
I would like to set myself something lower, however I know that in doing so I'll be setting myself up for failure, since it's so difficult for me to lose weight.

I'm French, so the weight I'm at right now is inexcusable. I am ashamed to visit my family because they often make comments about my weight.

Please can anyone give me some tips for doing this? Even better, if anyone can reassure me that I can lose the weight I have, provided I work my hardest for it?

Also my recommended calorie intake is about 1120, but I want to try to keep it around 500 calories a day. I understand that changing calorie intake helps the metabolism? I don't want to dive straight into fasting as I'm not used to eating so little just yet.

Thank you thinspo <3

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>>11490358
>hmm I'm craving some tea
>NOPE EAT EGG YOLKS AND CHEESE

>Damn, I could really use a drink
>NOPE EAT MUSTARD AND TURNIP GREANS

>Haven't had a smoke in a bit...
>NOPE EAT FRUITS AND VEGGIES

>Fuck its hot, could really use a cool drink
>NOPE EAT NUTS

>>11489441
Wew lads, get a load of this whale

>>11485546
Senpai what are you talking about.

>>11485546
This must only be on /fa because I've never dealt with that on /ic or /b wtf :^[

>>11483795
You are gorgeous! Do you want to get married?