/thinspo/ - Thinspo General

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breakfast:oatmeal and blueberries
lunch:tuna sashimi with miso
got home and made coffee

my roommate made oven pizza and it's stinking up the whole house, I want a bit ;-;7

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helo famile daly remindar to stey hidhratted luv u tanks bye

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Did I do alright today? It wasn't all actually breakfast, I just like seeing it all together. No exercise today because I have a 5k tomorrow and I want to be well rested for it.

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Join our skype group if you haven't already. Right now there are 36ppl and it's fairly active.

https://join.skype.com/qpXHNVZaj9GP

skype:?chat&blob=YMXCIzDjSYlPKt7WYPLlGXNqfPSwpnZEkpxgBmlEPwkopE5fB2_fxK_Yz51Hf01b6tDCgpfk4zDH_4o

breakfast: fruit salad
lunch: quinoa
dinner: rice

am i doing ok

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hi there thinspo. Fattie fuck over here.
I often read into thinspo threads b/c aesthetic ideals, but this is my first time posting because I've decided that I'm sick of the body I'm in and I want to take action to get a flat belly.

Ideally, I'll also get a thigh gap, or at least significantly smaller thighs (and also calves) than I have now, as well as having some hipbone show, and my collarbones.

I'm a female, I'm 18 years old, 5'3'', and my current weight is around 65 kg (143.3 lbs). This is perhaps the worst my weight has been at for 7 or so years. I usually hang around 60 kg and have never really gone lower.

At the moment my goal is 52 kg. My ultimate goal is 45kg.
I would like to set myself something lower, however I know that in doing so I'll be setting myself up for failure, since it's so difficult for me to lose weight.

I'm French, so the weight I'm at right now is inexcusable. I am ashamed to visit my family because they often make comments about my weight.

Please can anyone give me some tips for doing this? Even better, if anyone can reassure me that I can lose the weight I have, provided I work my hardest for it?

Also my recommended calorie intake is about 1120, but I want to try to keep it around 500 calories a day. I understand that changing calorie intake helps the metabolism? I don't want to dive straight into fasting as I'm not used to eating so little just yet.

Thank you thinspo <3
(copied from last thread as I was just too late to post)

>>11490446
helo fregg i will go drink watr in a mntue tenks

>>11490463
That carb nightmare

No you're not

>>11490484
I would decrease your calorie intake by about 100 every day until you get to a level where you are just barely hungry. Jumping straight down to 500 seems drastic and you will probably eat over that and then hate yourself.
Also, consider doing cardio to help burn fat and calories.
Good luck! I know you can be the thin girl you dream of!

>>11490484
Read the FAQ, from there forward is just about dedication. To get sustainable thin, which is the ultimate goal, you should restrict a reasonable amount of calories (keep it above 11-1200kcal per day) and slowly lose weight while keeping your nutrition very good. Don't eat 500kcal, you'll burn out, cause health problem, etc.

Yes, it will take you about a year to get extremely thin using what I recommended, but you'll be able to maintain that for life and suffer from no health consequences, fainting, or any of that bullshit.

I find it very motivational to keep this thread open constantly on my laptop and phone, at least in a tab.

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>>11490484
if you try to do 500c a day right at the beginning you will feel too hungry and will binge more. 1120 is a good plan for the beginning to ease you into it. this is about training your body to need less, so you shouldn't be so hasty. usually the quicker you go the harder it is to keep the weight off once you lose it,
sauce: i've lost 65lbs in like a year and a half

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>>11490484
Hello there,i really expected you to be fat but you're not(65kg isn't considered that fat)

I suggest you go really low carb and be in ketosis for 1-2 months while eating around 600kcal daily,you will absolutely lose a significant amount during that time

If you really want to boost your weight loss just eat that 600kcal all together in a big meal and then eat 24 hours after that

You will be a fat burning beast

Eat some fruit in the weak(berries and oranges because apples and bananas contain a lot of carbs) and treat it as "cheating meal"

Forget about eating sugar or starch

>choose all images with bread

>>11490446
Ok ty frof i luv u

>>11490484
Read the /fit/ sticky for dieting advice. Lower your calorie intake slowly. I honestly wouldn't recommend going too low, you'll just get hungry and binge. Instead try cardio to burn off calories faster. It's better to lose weight slowly and make good dietary and exercise choices. If you're really set on a ridiculiusly low calorie intake though, read the side info at /r/proED. (>reddit)
It will tell you how to lose weight fast without killig yourself in the process.

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>>11490526
poor advice

>>11490526
You're a retard. How do you even make it through the day...

>>11490534
Great counter argument

>>11490535
I live a sedentary lifestyle

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>>11490540
i don't have to make a counter argument, it was a critique

>>11490546
At least try to make it constructive

What else should i add to my advice?I tried this on myself and worked perfectly and that's why i suggest it to other people too

Another thing that i've tried is fruitarianism and it also works but it's too extreme

>>11490463
>carbs
>carbs
>carbs
"no"

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>tfw being able to fit into tight spaces
Doesn't happen often but when it does it feels good.

>>11490448
This is fucking adorable.

>>11490564
This^^^^

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1). Does anyone else kinda dislike losing weight because it displays a level of insecurity in front of friends and family?

2). Do any other guys kinda dislike the strength/muscle trade off in terms of being able to fight if you gotta, even ottermode isn't necessarily perfect for scrapping if you gotta

>>11490605
if you gotta

>>11490605
>losing weight because it displays a level of insecurity
I'd see it more as a display of resolve and motivation. Losing weight would rarely be seen as a negative unless you are going skeleton levels.

>>11490613
Not the same guy but aren't we all aiming skelly mode here?

>>11490613
pretty sure most people here are looking to be borderline skeleton

but anyways it's just odd for me to see pictures of people in the past and then in the present looking thinner but i think you're right

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>>11490520
thanks for the tips. I have picked up a fairly intense workout that I (try to) do every day. I'm not used to working out or doing any intense exercise. The majority of my exercise is just walking. Not sure what kind of cardio I should start with, but I have been doing squats every day, 50 jumping jacks, 40 lunges, etc. They are just easy to do in my home.

>>11490521
> I'm hungry all the time.
+ If you have just started restricting, continue for another week or so to let yourself adjust to not being full all the time
^ that's currently what I'm trying to do.
Half of me wants to get fast results so I can see what I look like skinny (I have never been skinny in my life, always slightly overweight or chubby) :-/

>>11490525
Haven't yet started using any calorie counting apps but when I do 1120 is what my limit will be set at.
Congrats on your weight loss!

>>11490526
Thanks for the statement haha, I always used to keep that in mind, about how my weight is considered 'healthy' but in France, is far from what is accepted, and also makes me very unhappy in my body. Also because I am so short the fat concentrates on my thighs and in my torso. I have very wide ribs which makes me look extremely out of proportion. So it is not only weight but it is where the fat is concentrating
Thanks for your tips. I try not to focus on carbohydrates more than I do calorie intake. I researched the differences between a carb diet and a cal diet and I found the cal diet a lot easier for me to stick to. However I am limiting processed foods and sugars significantly, so in that aspect yes I am using carb diet (I assume) at least until I lose 5-7 kg (or as you said 1-2 months).

>>11490530
What cardio workouts do you recommend? I do as many squats as my body can handle, 50 jumping jacks (sometimes I sneak an extra ten throughout the day). lunges, etc. Mostly things that focus on lower body. As well as this I have been getting into morning yoga and stretches.

>>11490484
Haha you weigh more than me and I'm a taller older American boy.

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>>11490753
and a douche

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Still goals. I'll look like this one day. What do you think her bmi is? Body fat %?

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>>11490605

MC Ride mode is pretty close to perfect.

Also, definitely not to the first, and I feel the second but you don't really have to worry about that unless you plan on having to prove yourself in fights. You can have a strong body in ottermode if you stay active and actually work out (which would allow you to have lower bf% and more muscle for the desired frame anyway)

>go to the doctor, get weighed
>scale says 60kg, immediately check conversion on my phone
>nearly scream because it says 140lbs (which was my weight 3 weeks ago), thought i've been doing really well
>check again tonight for whatever reason
>my tired-ass brain put the numbers in wrong, i'm actually 132lbs

T H A N K F U C K I N G G O D

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Who /purging/ here?

>>11490605

>Does anyone else kinda dislike losing weight because it displays a level of insecurity in front of friends and family?

Fuck no

They're fat and I'm not.

>>11490448
I'm currently playing 'chicks' 102 feet under the surface of the ocean.

Playing 'chicks' is an elegant game developed by Louis XIV. You win if you can mimic a chick the best. You flap your arms like wings, and peck at garbage that has fallen in the corridors....Sometimes you even trip and fall like a cute newborn baby chick to compete to see who looks the most like a chick. The sounds used basically consist of three sounds, 'pi', 'yo', and 'n', but as you get better You can use imaginative sounds, and even express yourself with various little chick-a-dee gestures. Since I'm only a beginner, I can only use 'pi', 'yo', 'n', so far. But, I'm working hard to become a full-fledged chick...no I mean a full-fledged chicken like mom and dad.

It must be very hard for you to imagine me playing 'chicks' 102 feet under the ocean. Or I suppose you probably don't even believe that I'm doing this in the first place. But, I suppose I can't blame you. I would have never dreamed I would be in this situation up until three days ago. How interesting life is! How sad we humans are!

Oh, there I go crying again. Before the ink on the paper starts to run, I will put down the pen.

Well, dear friends, please take care of yourselves. Piyo piyo.

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>>11490893
>pretty close
what would you improve

>>11490938

slightly lower body fat % personally, but considering how good he looks under lights you can tell it's already good

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>>11490907

>tfw you input servings wrong on Lose it!

Fuck me, I almost thought I was eat over 400cals of just one thing

>>11490909

Literally worst thing you can do to lose, just starve yourself ffs

>>11490457

>Starbucks coffee

You're not gonna make it

>>11490446
I appreciate you

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going to buy some ephedrine tomorrow to help with my appetite. wish me l-luck /thinspo/ ;-;

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>>11490955

>Literally worst thing you can do to lose

Believe me, I know

I feel so shitty after doing it. I can't believe it has come to this. I'm not even fat anymore.

>>11490957
I have a giftcard though and can't get cash for it. What else do I get from there? Their bottled water is gross, so that's not even an option. Have like $22 left on it

>>11490968

>luck for ephedrine

Step up and get some DNP

>>11490977

>I have a giftcard though and can't get cash for it.

There's websites where you can get cash for giftcards

If you're gonna drink Starbucks coffee at least drink their "healthiest" coffee.

>>11490973

post bod anon, don't let your desire for being skinny ruin your life. Purging is extremely bad, don't be ashamed to seek help.

So I just discovered this general thread around a week ago and I've been lurking it ever since. I finally lost a couple pounds from the tips.
I feel a lot better now but I still got a long way to go.
Thanks guys!

>>11490990
What are the websites? They aren't just scams?
What's their healthiest coffee? I'm a wimp and can't drink plain black coffee....... I normally don't drink coffee at all actually.

>>11490938
nigga ran away from the police so fast his ass still hasn't catched up.

>>11490998

>What are the websites? They aren't just scams?

Google it.

Most of those websites either add the money to your paypal or you can exchange the gift card for like an amazon giftcard or something else of the same value

>What's their healthiest coffee?

Never had Starbucks coffee desu but anything with low fat and sugar if you don't like black coffee

>>11491011
Will google it. Thanks senpai
Maybe I'll just get tea instead. Which kind of tea is best?

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>>11490995

>don't be ashamed to seek help.

Parents already know and they kinda don't do much about it since they work a lot and come home tired, same with me since I work at night

I've never purged during my diet until recently. I really fucking hate it but it's just so easy to do

>>11490968
good taste in music senpai

>>11490977
the refreshers are good, have caffeine, and are low calorie (90 cal for a grande). lots of carbs though so they're like a once a week thing

>>11491025

>I'm not even fat anymore.

You said it yourself, it's not even about weight anymore you're attached to the feeling of control purging gives you. I know what it feels like I didn't want to admit it but my purging was linked to an emotional hole that I tried to fill. You, like I did, have a mental illness that needs to be addressed. It feels so good to be able to eat whatever then throw it all up like it didn't happen, after it happens though you're left with guilt. I did it for 3 years until I sought help. Those 3 years have left me with medical issues that I will be dealing with for the rest of my life that cause excruciating pain. My skin, hair and teeth are all visibly fucked not to mention internal organs like kidneys, stomach, bones and muscles. I read your posts and just see myself, I had the exact same mindset as you and it's a dangerous slippery slope.

The effects don't vanish after you recover, you are doing irreversible damage to your body and hurting people that care about you. Please seek help anon it's uncomfortable at first but stick with it.

>>11491077
Thanks for the advice! I'll try one of those next time.

Does anyone remember the 6'7" guy who posted here about two or three weeks ago? Has he posted since? I'm super interested in how he's been

>>11490977
the refreshers and tea is good

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how the hell do you guys avoid over-eating when you're hanging out with your friends, I'm 7-9 pounds (3-4 kg) away from my goal weight, but every time I eat with my friends I always fuck up, and we hang out almost everyday, once the food is in front of me I find it hard to stop until I'm fairly full, I don't eat to the point where my stomach hurt like my good old fat days, but even now it's difficult, the main changes I've made are exercise and compensating for my bad decisions by eating healthy at home.

Any tips or tricks? I've tried having a light snack before going out with friends so I'm not super hungry when a plate of unhealthy ass food gets to me, but it's harder than it seems to do something like that every time I go out.

>>11491125
only eat that one time in that day
or eat that meal and whatever calories you have left in your allowance for that day and nothing more

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>>11491138
I've tried that, but I don't like eating 1 meal a day, especially since I play a lot of sports, I feel at a loss for energy.

Your second recommendation is what I'm currently doing, but I'd like to somehow condition the willpower into day to day life so I don't overeat when I'm out instead.

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>>11491089

>Please seek help anon it's uncomfortable at first but stick with it.

I definitely will before it's too late

I just started this purging shit so I'm gonna put an end to it right now

I never thought it would come to this, I used to joke around about being anorexic but this shit is no joke. I can't enjoy anything in my life anymore since all I think about is fucking food and eating. Literally all I think about is food 24/7, it fucking sucks. When I was overweight food was the least of my worries because I would just eat, now I can't even enjoy food.

I'm gonna stick to the weight I'm currently at and not lose anymore, gonna try to build some muscle too because I just look weak as fuck and skelly.

I really hope my /thinspo/ bros don't go the same path I did.

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>tfw no thinspo gf

>>11491023
Last time I had one of their teas it tasted like shit and had banana powder or some shit in it

>>11491167
Wtf. That's really weird

>>11491150
honestly, you just have to remove these toxic people from your life.
They're not supporting the lifestyle you want to build for yourself.

JK. No but seriously it seems the only option for you is to grow some will power and EAT LESS

>>11491150
Tbh if you need more energy eat more food. It's only logical.

>>11490484
Just eat mostly vegetables, low-calorie meats, and take vitamins. And drink water first whenever you feel hungry. Very limited carbs and always less-processed ones. You should not feel hungry on this diet. You can eat as many cucumbers, carrots, broccoli, etc as you want, ideally raw or steamed. Use spices and seasonings instead of oils for flavor. Avoid eating at restaurants and focus on salads (with minimal dressing) if you do. Do this for 6 months and you will immediately be treated far better by society. If only life were so easy for men.

>>11491178
Don't eat less. Just replace more of what you eat with vegetables.

>>11491125
Eat smaller portions, only get water, not soda, order what seems the least greasy and fatty if its possible.
If you don't want to eat at, say, mcdonalds, complain about how you hate the company and dont want to support that.
Also, burger king is healthier than macas cause they have veggie burgers, and I'm pretty sure their regular burgers would be the same as what macas offers, so your friends dont miss out and you get a better option.

Or take your friends to a healthy restaurant with good food so you don't feel as bad for eating.

>>11491239
McDonalds salads with less of the dressing are actually pretty healthy. Get the chicken grilled instead of crispy also.

>>11491244
Good advice!

any tips for dieting while on your period? my cravings are out of this world and i can't stand it. been staying good so far but holy fuck i just want cinnabon while i cry thanks to these cramps from hell

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>>11491362
Eat fruit, maybe sorbet. Try making banana bread from scratch. Tastes amazing. Periods fucking suck, hope you get thru this <3

does anyone know the best way to lose leg muscle specifically quads and calves

>>11491416
by killing yourself faggot

>>11491424
thanks my man

>>11491416
dont get out of bed
eventually muscle degrades.

eat less. eventually your body will have to break down protein to keep it working aka your muscles

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>>11491416
tl;dr if you work out
high weight low reps = larger muscles
low weight high reps = leaner muscles

if you've got large leg muscles, it's most likely because you're doing some sort of activity that requires your legs to push up more weight than just your body with say running and jumping, to get them leaner, you don't have to stop working them out, just don't do it with a load, i have no idea why you have large leg muscles, but i can only guess it's from moving heavy objects or weight training or something of the sort, time to simple cardio if you don't already and if possible avoid weighted movements with your legs not including your own body weight

>>11491482
well I play soccer fairly regularly to keep myself fit, but honestly besides that I do no real excersise... cardio wise how regularly would you recommend exercising

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>>11490432
Your meals sound really nice. What did you have for dinner?

>>11490446
<3

>>11490457
I'm also a regular at Starbucks, I love that shit. I have a gold card.

>>11490463
Just pure quinoa and rice? Doesn't sound filling at all.

>>11490484
I'm also a girl and the same height as you, I just weigh less. Don't restrict that much, you can't keep that up for too long and if you want to lose more than 7 kg, you're going to need some time. I eat 1200 kcal per day and I have one day a week where I don't really pay attention to what I eat (usually ends up being ~2000 kcal) and I'm still losing weight. You may be tempted to do something radical and lose it all very quickly but you want to be able to maintain it, don't you? If you eat that little, the chances that you'll binge are a lot higher. I also recommend doing cardio regularly (running, cycling, swimming). According to losertown you'll only need about two months to reach 45 kg if you do what I just recommended.

>>11490938
I love his shoes and I can't believe they actually started showing up to shows.

>>11490977
Starbucks is fine as long as you're not just getting vanilla lattes or frappuccinos. I like their iced shaken green tea. If you want coffee, get Cold Brew or just a latte/cappuccino if you can bear the <200 kcal.

>>11491239
>Macas
G'day

Join the discord! https://discord.gg/SeMWYm9

>>11491498
hmmm, if you're playing soccer cardio won't change anything, plus it's already quite a lot of cardio, if you play soccer only to stay fit, you could always replace it with jogging instead (my guess is that the action of kicking the ball constantly is why you have bigger leg muscles), but if you like soccer and plan to keep playing or even if you do jog, your diet can also have an impact

that being said i'm not gonna give you advice on things i don't know about, i think you can do something about it based on diet, but i know nothing about that shit

i do know that losing a little more weight should overall make your legs a little thinner, it's up to you on whether or not you think your overall weight is where you like it or if you're willing to lose more weight, i think toned and thin is hotter than thin though, you could be good where you're at right now, mind posting pics of your legs when you're standing if you're willing?

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I'm at the 18/ 18.5 bmi. I am tentative about going lower because it is said to be unhealthy. I dislike my body shape because it's like a boys.

>>11490973
its gross, i used to purge twice a day every day, including at school after school meals

felt like absolute shit nearly all the time

>>11491565
You look completely normal.

Going lower will help.

>>11491565
you have a nice body, going lower will only make it worse if you think about it, have you tried throwing on some lean muscle or some shit?

>>11491569
How will it help? By giving me a waist?

>>11491594
Thanks. I started swimming recently; I really love it. I do squats / lunges without weights occasionally because I was teased about having flabby butt.When I do crunches l get a 4 pack nearly instantly and I think it's ugly. Do you have any exercise suggestions?

>>11491615
Do some oblique based exercises, they really add some muscle to your hips.

I'm a dude and used to do lots of oblique exercises because of karate, it really added a lot of shape to my hips, which were unwanted in my case

>tfw 41 hour water fasting

Feels good

>>11491615
i couldn't really say much for women, but there are a ton of popular youtube videos out there, try them out imo
most of them or things you could do at home too so you can learn them and if you hit the gym you can just do them there, possibly with weights if it allows

>>11491635
Do you just sleep all day? How do you survive with no energy?

>>11491639
I have normal energy,kinda used to fasting and i got a nice 8 hour sleep

>>11491565
>>11491569
>>11491615
wtf no going lower wont help wtf is wrong with you. Start doing a bit of strength training and make your muscles a little bit bigger it will make your hips and legs etc look less bony but still slim because muscle is denser than fat and then you can also eat more without getting fat.

>>11490484
based family is based

>>11491634
>>11491638
>>11491724
I just spent a while looking at what exercises VS models do - others videos have really bulky people. I will plan on doing these. Thanks

>>11490446
>started doing home exercises to pass the time (neet atm)
>skin start to go dry af due to eczema
>check this thread
>sees your post and drink 2 cups of water
>skin clears and less itchy

ty based froggo you saved my life

>>11491565
are you me?
im a boy btw

>>11491903
Yeah I'm sure gaining muscle is gonna make you look like less of a man good luck with that lmao.

>>11490446
I honestly drink water every time i see this and i think the improved hydration is helping my skin thank you frogposter <3

I just ordered a burger i can't help that starvation,i guess one burger with salad won't make me fat

>>11492104
Anon, just be careful. Make sure this isn't a slippery slope.

>>11492106
Yeah,i just binge so fucking much i can't bear it anymore

I will go back to my old habits tomorrow and visit more /thinspo/

>>11492104
I ate an entire pizza last night, was the only thing I ate and will likely eat very little today

>>11491565

just dropping in to say I'm a guy who has unrealistic expectations for how thin girls can be (I only date thin girls and even girls who are on the thinner side of average I pass on) and you're definitely thin imo. Obviously you don't have a frame of reference here to see what I consider thin, but I think your body is great.

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Hey guys.

I just started using the Lose It app a few days ago and I'm not sure if it's common knowledge but when taking a log of fruit eaten the weights of the fruit are really inaccurate or at least regional. I weighed my fruit today because the banana I was eating was massive I thought but it turned out to weigh 40 grams less than "medium" which saved about 40 calories. There was this margin of error on each piece of fruit I ate so the difference is quite significant I think.

Hope this helps anyone using the Lose It app

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>>11492176
I don't use Lose It (I think it's only available in the US?) but yeah, I always weigh my food before I track it.

>>11492181
ive started using fatsecret, seems aight

>>11492181
I think it's available everywhere, I'm in Europe and I can use it :o
I'll probably start weighing everything now too

>>11492176
it's difficult to know how many calories you're getting without the exact weight. I'm so glad I ordered a food scale yesterday.

>>11492198
Yea I guess it is, I've just been trying to undershoot everything which I guess. I still live with my parents so i'll probably never be very accurate when it comes to dinners and stuff

Does getting skinny change your facial features?

>>11492213
well it wont change your bone structure but it will very greatly affect how your face looks - in a very good way

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>>11492194
Huh, I just downloaded it. A few months ago I tried and they said it wasn't available in my country.

Has anyone used MyFitnessPal and Lose It and can tell me which one's better/what the differences are? I've been using MFP.

>>11492058
Obviously I can't change that. It's literally in my bones. What I can do to improve myself since I'm already at the lowest of the healthy range of bmi is tone up. It's preferable to being unhealthy.

>>11492156
Thanks.

>>11492218
>>11492213
What he said. I went from being ok looking to being considered very good looking when I lost 50lbs.

>>11492194
how good would you say the food database is? the MFP app is not working on my new phone so im looking to switch

>>11492218
It will bring out facial features that may have been hidden by fat like cheek bones and the jaw line especially if you're gonna be losing a lot of weight.

>>11492240
It's pretty good, it's the only app of its kind I've ever used. It has had every food i've tried to search for and the feature that allows you to scan the barcodes on packaging is useful if the nutritional info on the label isn't very helpful;sometimes there's disagreement between the packaging and app after scanning, in those cases I go with whichever is higher just to make sure I don't overshoot my budget.

>>11492104
nevermind i purged it right now

>>11492265
lmao pathetic

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>>11492265
Gross

>>11492265
Retard.

>>11492265
what's the point in getting thin if your teeth fall out

>>11492283
I did it just once this month it feels good

still purging

>>11492308
Your teeth don't repair themselves, if someone purges 5 times as much as you lose a tooth/teeth in 2 years, you'll lose them in 10.

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unif always has great /thinspo/ models

>>11492265
Carbs start digesting as soon as it hits your mouth. So now you don't have any of the protein or fat from the burger, but all the sugars from the shitty bread it probably came on. Good job.

>>11492420
Yeah, cause bulimics really care about their macros.

>>11492425
I'm not bulimic because i purge like 2-3 times per year
>>11492420
My belly is like completely fat right now,i might have taken 5-10% of the calories i was supposed to take

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Anyone else drink La Croix here? Honestly I would be so much fatter if it wasn't for this stuff.

>>11492596
it's a sparkling water, how does it help

What the fuck do I do if I have a wide as fuck ribcage? I look like a fucking goblin, man.

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>>11492682
nothing is sexier than pale white skinny girls

>>11492596
Coconut La Croix is my shit, except it's a bitch to get it because I have to take two trains to get to Target.

>>11492702
yeah me too
only way to decent is to be slightly toned
like very low ottermode with great shoulders

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>>11492704
I actually prefer a more sunkissed look irl but pale girls look nice in pictures.

>>11492596
I drink ghetto sparkling water called Ritz that is only here in the southeast. It's made by the same company National Beverage.

>>11492605
Keeps you hydrated and fills your tummy

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>>11490968
>other thinspo sufjan fans
nice

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I'm going grocery shopping tomorrow, please give me some things to put on my list.

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>>11492228
i started using MFP and then for a while i used both, now i only use lose it.

pros/cons:
>lose it has more accurate calories burned from exercise
>both apps have very close numbers when it comes to food-logging
>lose it is harder to modify your goals in, but the fact that it gives you an over/under for the week makes up for it in my mind
>MFP can get annoying if you log under your calories goal for the day, lose it doesn't have that feature

>>11492080
that frog is very helpful I have to agree

>having my cheat day today

5lbs of food here I come!

>>11492080
>>11492847
it gets posted every thread? where did it come from?

>>11492823
1)boobs

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>>11492845
Thanks! I'm going to try Lose It. MFP reminds me several times a day that my goal weight is unhealthy and it gets annoying.

>>11492864
MFP is fucking annoying, the only reason I still use it is because of all my historic data in there.

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>>11492862
That's not me, that's thinspo. But yeah, it's on my list, now I just need €€€€.

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>>11492870
>fake boobs

i was joking pls don't do this

>>11492875
Why not? I'd really like some bigger boobs.

>>11492882
Not the same guy but big boobs are gross

>>11492870
How much do boobs cost by you? Here in america it's super cheap.

Problem is the scars. The worst scars are the around the nipple ones. The best seem to be the through-the-armpit ones but that might show in certain shirts and activities.

Go to a good doctor at least, I spent a week on jury duty looking at bad boob jobs in this law suit - fuckin' awful.

>>11492823
baby carrots, any other raw/steamed veggies you like, roasted seaweed, sugarfree gum, low cal bread (best ive seen is 40cal per slice)
some kind of treat food that you know you can eat a small quantity of or that you know isnt too high cal in case you feel bingey

>>11492882
small boobs > big boobs >>>power gap>>>big fake boobs

also thinspo is literal shit for faggots by faggots and basically giving yourself anorexia

god /fa/ is an awful board

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>>11492882
post boobs (can cover nipple for board rules)

>>11492271
>>11492682
>>11492713
>>11492870
Who is this?

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>>11492892
Around 6000€ (Germany). If I do end up doing it, I'll definitely make sure I go to a good doctor, I'd be fine with traveling as well.

>>11492894
Thank you!

>>11492902
Here you go

>>11492960
bby-angell on Tumblr (you need to be logged-in to see her blog)

>>11492965
Thanks.

>>11492965
stupid ass whore

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>>11492704
TFW you will never be pale

i recomend an app called happy scale. It doesnt do food but after a month you will stop tracking food anyway. It normalises your weight and tracks weight loss

>>11492965
why do you have a red scar under your boobs? did you have breast reduction surgery?

>>11493017
>virgin detected

That's from when a woman takes her bra off

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>>11492965
Thanks. I'm going to fap to you later

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>>11493037
>wearing a bra under your boobs

yeah, nah

>>11492965
STUTTGART
T
U
T
T
G
A
R
T

>>11491565
Try cardio and squats to shape your legs and butt a bit more but dont go lower ffs

>>11492965
Cheap here is like 3,500 to 4,000 USD. Better docs are more, like 6-8,000

You don't need tits those are excellent how big would you go?

>>11493052
>what is a sports bra

>>11493042
kek how often does that actually work for you?

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>>11493063
explain these marks then? either she had implants or had liposuction or some kind of surgery that involved her boobs somehow..either way im not wrong

>>11493017
>>11493052
There's something wrong with you.

>>11493055
Ih

>>11493042
Do small tits with covered nipples really arouse you?

>>11493062
Thank you! I'm not sure, maybe 1-2 cup sizes.

>>11493077
nigga, ya wrong.

>>11493077
My boobs are raised a tiny bit because my arms are. Those marks are just faint red lines because the skin was folded before and they look darker because of the shadow of my boobs. Please chill.

>>11493085
nice evidence there buddy! ya sure proved me wrong!
>>11493086
dont tell me to chill you dumb whore. you post your tits on 4chan LMAO. i would spit on you irl if i knew you

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>>11493078
>Do small tits with covered nipples really arouse you?
Can you post to imgur without the nipples covered and drop a link? That would certainly be better... but, yeah, I can make it work. I prefer small breasts, big ones aren't my thing. Actually your size (B cup?) is about perfect for me. It's my birthday so this worked out nicely.

>>11493095
Well you're the one analysing them

>>11493078
>Ih
the fuck is that?

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Finally reached my goal this week. Feels good famigliano

>>11493113
nice m8 congrats

>>11493101
No I'm not doing that but I'm glad you like them. I recently calculated that they're technically 28FFs but I don't think anyone actually makes that size.

>>11493112
My response to Stuttgart

>>11493116
Why does it make you sad? I don't think surgery should only be correctional, if someone wants to surgically improve their looks that's fine with me. I'm not dead-set on getting them done yet though.

>>11493101
This desu

Please do it

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>>11493095

>>11493122
>I recently calculated that they're technically 28FFs but I don't think anyone actually makes that size.
Ah yeah, I remember you talking about your FF bra size when bra-anon was spreading bra knowledge from her time working at AP. But yeah I like them, shame about not wanting to post to imgur. It's anonymous, you'd just be doing a kind thing.

>>11493077
bruh it looks like the mark from a bra

>>11493122
>My response to Stuttgart
shat's 'Ih' mean? is that a town or response like yes/ no? I'd like to go to germany someday. before merkel ruins it more

>>11493161
whats*

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>>11491004
lmao never really realized
>>11490948
do you think it's genetics for him or can you tell if he has a routine
>>11490916
yeah but my point was you're unhappy being a certain body weight and they're fine with it
>>11491500
how tall are you and how'd you get into death grips?

also what have you guys eaten today
>breakfast
>snack
>lunch
>dinner

>>11493161
"Ih" is German for "ew". I thought you were from Stuttgart. Come here, it's fine. I only see refugees when I drive through the gross parts of the city if that's what you're referring to.

>>11493169
5'3" and a friend recommended them to me in early 2013. She saw them live.

>>11493174
i'm not the stuttgart guy, i was just curious and butted in. is stuttgart a gross place? why 'ew'? someone on /pol/ told me I should go to southern germany for sure

>>11493198
yeah i get all my travel advice from random neo-nazis on the internet too

>>11493198
It's more of a joke because I'm from Baden and Stuttgart is in Schwaben/Württemberg and there's a bit of a rivalry between those two regions. Southern Germany is nice though, especially the Black Forest. I also really like Saarbrücken, it's one of the nicest cities I've seen in Germany. In what context did someone from /pol/ recommend southern Germany? I mean, if you want to hang out with right-wingers, you'd be better of going to East Germany.

>>11492704
Light brown is scientifically more attractive.

>>11493213
yeah the anon told me the black forest and swabian alps. I'll look up Saarbrücken, thank you.

> In what context did someone from /pol/ recommend southern Germany?
said that the north looks down on the south like they are farm people, but really the south contributes way more to the GDP than the north and that the north is much worse with the liberals and degenerates and that berlin is full of disgusting socialists and ruining germany. obviously i took that with a grain of salt since i'm a degenerate myself and have some interest in visiting Berghain. It's interesting you say East Germany is the opposite, i always think of berlin as representative of east germany.

>>11493264
berlin's nothing like the rest of east germany, not after the depopulation. if you ride into the city from the west its like returning to civilisation after a long, long trek through literal wilderness

>>11490605
iktf. I'm still fat but I've lost around 10 kgs since the last time i met my ex and when we did she commented on my weight in front of my friends and her fat bf. I did feel happy, but mostly ashamed.

I want to start doing Krav Maga for self defense, how will this affect my body shape in the long run, will I still be able to be /fa/? I'm a guy btw

>>11493312
Not that anon, but I went to Leipzig for a work trip my dad did a while back and it was fucking creepy. There was literally someone on the sidewalk playing sad music on an accordian and the everything was just super somber. It wasn't a bad place per say, it was just really sad.

Ate at some cool restaurants though. They were also very dark and spooky though. This was like 10 years ago. I remember we had to get permission from the rental car company too because of the crime/theft. Maybe it's different now.

>>11493312
>>11493330
that actually sounds pretty cool in a dystopic way. everyone just moved west after the wall fell and never moved back?

>>11493222
absolutely disgusting

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So I started actually trying to become thin. Not as skeltal as most of these people but still. I'm pretty massive (85kg/5'9). I work at a pizza-sub place, and its always been fucking difficult to lose weight seeing that we can get free soda, subs and pizza.
I got offered 4 slices of meat-lovers pizza last night and it was nearly impossible to say no. Like I kept thinking about eating and then purging but I can't ever bring myself to do it.

But I said no. I ate a salad. The lamest salad in the world. But I felt proud. Also I quit soda awhile back, green tea truly is a blessing.

>>11493353
lol do you want a pat on the back for being a fat fuck?

>>11493366
figured you skeletons would be pretty salty, but yeah a pat would be pretty dope

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>>11493353
Good job. Losing weight is 100% mindset.
It may not seem much but learning to say no is seriously a massive step.

Nice TayTay.

>>11493366
Fuck off.

>>11493393
>salty
im grossed out by you. not eating a fuck ton of pizza isn't something to be proud of lol, thats what a normal person should do. don't fucking pretend you have some eating disorder either. also purging is retarded and gay.

>>11493406
>im grossed out by you. not eating a fuck ton of pizza isn't something to be proud of
I never said I was proud of me being fat lol I just never got the motivation to lose weight

>don't fucking pretend you have some eating disorder either
I never said that either haha

>>11493400
Thanks! And also, was really surprised on how great she looks in that pic, seeing as shes basic af most of the time

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>>11493327
>in front of my friends and her fat bf. I did feel happy, but mostly ashamed.
ok so you know what i mean...it's like a feeling that you are self conscious and were insecure or something which can be seen as pitiful
>will I still be able to be /fa/?
no clue man but if you figure out a way to stay thin and also have the ability to square up effectively out lemme kno

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>>11493264
Well they were right although I don't really share his political opinions.

>>11493353
>>11493400
Have you ever frequented /tsg/? I used to post there a while ago.

>>11493077
Looks like a sports bra underwire mark.

>>11493077
it's called wearing a bra with an underwire you virgin

>>11493095
Probably why you're still a virgin

>>11493113
You look really good, especially your collarbones <3

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>>11493113
Nice m8. U could lose more

is it so much to ask to have some actual thinspo pics and not this soft porn bullshit

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How much do you think i weigh?I am 178cm

>>11493570
>soft porn bullshit

what im here for 2nh

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>>11493570
I'll dump some for you.

>>11493587
50-55kg

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>>11493596

>>11493596
>tfw i'm actually 58

Just kill me already,i've been starving for too long

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>>11493599

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>>11493603

>>11491567
i second this. in highschool i threw up all the time. my teeth are in bad shape from it, but they were already in bad shape from trauma. Just drink tons of water and fill up on vegetables. you'll feel better.

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>>11493606

>>11493497
>Well they were right although I don't really share his political opinions.
why would you, you're from the north. :^)

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>>11493611
This one's my favorite.

>>11493614
No, I'm from the South.

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>>11493615
I'll put more in the next thread, I don't want to spam too much.

>>11493567
I love your pictures, senpai

>>11493339
not everyone, of course. just the educated and thus mobile. the old and infirm stay behind.

>>11493618
oh oh I thought you were the other anon from what she called Baden (means north?)

are you for having the refugees?

>>11493644
baden is the part right next to france.

>>11493622
OP of basically every thinspo thread for the last 6 months. We have never reached the image limit that I can remember. Spam away. She counts as thinspo so it is relevant anyways

Thanks for your contributions in general, by the way.

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>>11493644
Yeah that's me. Baden is in the Southwest. I'm for taking in the actual refugees fleeing from war, distributing them evenly so certain areas aren't overwhelmed (Berlin for example can't get anything done properly, they treat the refugees horribly) and investing in integration so they don't all end up poor and uneducated. Ideally we'd also help better the situation in Syria but I don't think it's realistic that the war there will end within the next three years (which is how long refugees who are granted asylum are allowed to stay before they have to reapply).

(Adding some thinspo so this isn't entirely off-topic)

What is the right weight for a girl that's 1.67m tall? Is 52 kgs too fat?

>>11493695
not too fat but not t/thin/ as well

>>11493695
18.6 bmi, so not fat, but not thin by /thinspo/ standards. 48kg is better imo.

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These /thinspo/ and people here very helpful and nice but i have one complaint to make,there are no pictures with letters or male thinspo here,just thin girls and i don't really think it's very inspiring to male anons here

>>11493754
Whats stopping male anons from posting inspirational pics?

>>11493762
Idk but nearly 99% of things posted here are thin girls

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>>11493650
You're welcome, and thank you for starting these threads!

>>11493754
There's not as much male thinspo as female, but I'll post what I have.

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>>11493783

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>>11493788

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>>11493793

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>>11493801

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>>11493807

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>>11493809

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>>11493814

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>>11493820

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>>11493834

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>>11493844

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>>11493854

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>>11493862

>>11493834
damn i love this

thanks

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>>11493866
This one might be a girl, I'm not entirely sure.

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>>11493872

>>11493871
No problem.

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>>11493879

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>>11493884

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>>11493896

>>11493884
Why am i straight and want to look like this?

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>>11493903

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>>11493915

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>>11493918

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>>11493924

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>>11493927

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I find pictures like this pretty inspiring

What do you think this guy's bmi is?

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>>11493932

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>>11493940

>>11493936
Probably under 20, since he looks skinny. But I'd have to see his body to be sure.

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>>11493945

>>11493945
I am under 20 with decent jawline but not like that

My guess would be around 16.5 senpai

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>>11493950

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>>11493956

>>11493951
You're probably right, I'm not good at telling with just faces.

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>>11493961

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>>11493964
That was the last one I had saved, but I can try to find more if anyone wants me to keep going.

>>11493754
I find female thinspo to be motivating as well for some reason

>>11493903
I want those popping veins on my arms, I like seeing them on my hands

Hey, I had posted on a thread earlier about weight loss and some nice person sent me here. I am trying to drop weight in a 1-2 month period. I am 6ft and weigh 180lbs. I am heading over to Europe to study abroad and don't want to be a chubby American. Any advice on dropping weight quickly and effectively is appreciated.

>>11494105
You need to starve if you want to progress quickly

Check this channel out,just found it and it's adorable

https://www.youtube.com/channel/UCbVUQkWHoqrgglhlMnlOsiQ/videos

Hey guys i have a question for you

Do you think very very very low calories will make you lose weight faster or low carb and low calorie?

If i do the first diet i'll eat like 400kcal daily and if i do the second one 800kcal but i'll be in ketosis

>>11494105
You can drop about 16-lbs in those two months fairly safely, otherwise you get into starvation. Even the 16-lbs will keep you pretty hungry, and it would require a 1000kcal deficit. Figuring your TDEE is around 2300kcal, that's eating 1300kcal to lose 2lbs per week. It won't be completely linear, and make sure you take a multivitamin and eat very nutritious food. Make those 1300kcal count, only healthy stuff, no empty calories like beer or sweets.

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>>11494125
You'll lose faster with the 400 calorie diet, but the 800 calorie one will help you lose more fat than muscle. IIRC low carb diets also stop you from feeling so hungry, so you should take that into account as well.

>>11494074
Veiny arms on thin guys are the best

what bmi did your guys belly fat really go away? im at 20 and have disgusting gut and love handles

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>>11494253
18.5 here and still have belly fat

>>11494263
ugh same here. im the same bmi as you, f, 5'3 and still have some belly fat :c

>>11494263
fuck my life. been trying to do ab work to make that area look better and no i dont mean spot reduction, but im gonna go underweight and still have it I feel.

At what bmi do abs and stuff start to show up ?I'm >>11494263 and when i tighten my belly i can almost see my V

>>11494273
are you the anon who posted her tummy earlier?

>>11494336
i think u might be talking abt me? 5'2 84 lbs posted tum a thread or two back?

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if i put a bw filter on my pics am i thinspo? kek jk
n pardon my stomach, extremely bloated in this pic, not sure if it's visible to anyone but me lol. but i thought my legs look pretty gud here?? n my feet r together in this pic, no im not doing the fake thigh gap producing pose either

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>>11494672
FUCK didnt resize, super sry

>>11494653
lets see it

>>11491362
watermelon, strawberries, grapes!

if you really just can't deal, get nutella and dip the strawberries in it

somebody told me to roll a banana in cocoa powder and it'd taste exactly like chocolate but don't believe this lie

>>11492965
You actually have really good boobs for your body. Don't get breast augmentation, you'll look out of proportion with your shoulders.

>>11494672
>>11494676
Your legs are very nice, what are your stats?

>>11494756
(sorry if anyones getting annoyed with me, ive been selfposting too often lately)
f, 5'2, 83 ish lbs? i fluctuate a lot, usually frm 80-85. bmi about 15

>>11494756
forgot to say, thank u sm!!

>>11493017
are you retarded

https://youtu.be/E-NU3HPqH_Y

skip to 1:30

best thinspo advice youll ever get

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>Ate way too much today while at a restaurant
>Tried to eat very little in the morning because I knew we were going later in the day
>Get home and check calories, that one meal was over my limit for the day, whoops
>Something didn't sit right in my stomach and body rushed it through digestion with some pain
>End up weighing less tonight than when I woke up today anyway

>>11490856
kek

>>11490463

100% carbs all day is bad. protein bish.

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>>11495117
>tfw all I ate today was a slice of apple and a bowl of CT Crunch
>I'm not compelled to eat any more because of the anxiety of not knowing the calories in the slice of pie but reasonably it was only about 400
>tfw developing an eating disorder

>>11493169

clearly good genetics cause of how well proportioned he is and I can imagine his lifestyle keeps him pretty nice. Most people would realistically have to do some basic maintenance on it though so I'm sure he does something.

>Semi-related, just feel like bragging: Seeing them in September and I'm beyond fucking excited to

>>11491125
Apart from everything that has already been recommended, set your goals on your phone. Make thinspo your wallpaper on every device you have (esp. phone for when you go out).

Set yourself REMINDERS AND ALARMS on your phone for every time you're likely to eat &/or want to eat. Things like 'eat slowly' for lunch & dinner time, 'drink water' for any in between times and 'don't give up' when I'm likely to snack (few hours after breakfast and lunch)

If you like to go with a more forceful approach, I turn to self-hate bullshit like 'nothing tastes better than skinny feels' and 'stop eating you fat fuck' as well as the occasional pig emoji. I find these are so useful and so simple to keep yourself on track.

>>11491284
omg goals because I'm so short

>>11491362
sorry I'm late. Nuts and berries are best for chocolate cravings!!! So far I haven't sourced anything that's good for killing pastry cravings. I get those badly since I love myself a good croissant.

>>11493055
>living in stuttgart
pathetic.

>>11492704
dunno about sexy but definitely
A E S T H E T I C

>>11492702
dunno if ur a guy or girl, but ribs do shrink once you've lost a significant amount of weight. So like unless that's just part of your body shape it should shrink :-/

Opinions on people the whole 'THINSPO SUPPORTS ANOREXIA AND EATING DISORDERS' claims?

I know some friends of mine give me looks when they see I post 'thinspo' on my tumblr and shit. But honestly, at least on 4chan, it's less about becoming a bulimic and more about eating right, and eating carefully, as well as exercising as much as possible, etc.

>>11495310
I mean, you are somehow encouraging others with eating disorders or just unhealthy eating patterns/body dysmorphia to continue their unhealthy behaviour but it's not like they'd stop if you stopped posting thinspo. Your friends need to shut up, people are still going to hate their bodies and want to improve them even if all thinspo was banned from the internet, they probably just want to be able to ignore it so they don't have to worry about it.

>>11495310
cause and effect reversal problem. if youre producing or looking at thinspo, you already have an eating disorder.

>check all images containing salad

I don't think OP is online so I'll just make a new thread.

>>11495360
>>11495360
>>11495360
>>11495360

>>11495324
yeah you're right.
I think my friends are more concerned than insecure. I'm not too far down the rabbit hole so far, I try to keep a tame diet. But my eating habits seem to rub off on my friends while I'm with them. Like I went to a restaurant the other day and only ordered a garden salad. I asked for a seperate bread plate cause the restaurant serves giant meals (the salad was the size of a frying pan I swear) and my 'fat' friend across from me did the same for her meal.

>>11494818
wow im 5'1 and your weight is my goal weight. ty for posting this. how did you get there btw