/thinspo/ - Thinspo General

What happens if you have a "rough" body and start thinspo? I mean I'm approaching lumberjack mode (at 25) so it's not a case of teenage thinfat anymore.

Having said that I do like to eat and to exercise but this sort of minimalism perhaps attracts me even more.

>>10987870
I was similar. I leaned out with a lot of muscle. I don't care about being skelle, just wanted to be thin. It worked out well.

Do TDEE - 500kcal and you won't even be hungry and the weight will be off by the fall.

is the faq working for anyone?

>>10988013
wew this is godtier

>>10988047
not for me, even though hastebin.com in general is up. maybe it was removed?

>>10988064
yeah, gives me application error.

so, how does starving work? kinda wanna do it but idk how it goes.

>>10988067
you figure out what your body's energetic requirement (TDEE) is, undercut it and that's all there really is to say about the matter.

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>>10988013
>>10988062
the alien reminds me of this posted here

>>10988069
so I gotta go to a doctor for that?

>>10988075
no, in this pic, the guys frame is way too wide

>>10988069
Seems weird, I'm 6'1 140lbs and pretty much go to school and sit at home weekdays, doubt I need 1900 calories

>>10988078
no just look it up there are online calculators all over, find TDEE and subtract 500 or at most 1000 from that and that is the number of calories you should eat. track everything using myfitnesspal.

I'm eating at a 500ckal deficit, but ive also been going running 3 days a week
I skipped sunday, and I don't want to go today. convince me it's okay bros so I don't hate myself even more than usual and overeat :ccc

>>10988444
its not okay faget, dont overeat and do your run. get some motivation and get into a routine or you won't make it.

>>10988447
I'm having a bad dayyy! I just want to mope

Eating less than 400kcal/day and osing about 0,5kg/day. Today it is specially hard, I'm hungry desu.

>>10988444
youll drop weight just by cutting the calories
take a day off and run more some other day
6 more days in your week to catch up too

>>10988470
you don't have to eat that little to lose weight

>>10988459
you sound like a fat person

>>10988484
well if you were thin yourself you wouldn't be posting here either

>>10988481
I know senpai, I intend to add more calories in a few days. About 1000kcal/day should be ok to me.

>>10988487
you might as well stay home eat an entire pizza and dont work out

>>10988499
don't try to live vicariously through me, fatty

has anyone done 500 calories a day or something in that range

effectiveness?
side effects?
how long you kept at that calorie range?

>>10988505
im sticking to my 1200/day max and doing my workout right now
stay weak, stay fat

>>10988047
>>10988064
anon who wrote it here

i guess hastebin took it down?? i thought i had it saved in a txt file somewhere but i dont. if it doesnt go back up ill rewrite one since the original one i wrote was shit anyway

>>10988508
>eating over 1000ckal a day
you're weak and you've proved it

>>10988506
About a week and half doing 400/kcal/day. Lost about 6kg. Side effects a little weakness, more sleepy and reduced libido. None of these are a real problem, though.

>>10988519
what where your stats before and after?
I have 7kg left before my goal weight and just at -500 tde is taking way to long

what did you eat?
did you supplement with vitamins or someshit?

>>10988527
66kg to 60kg, 175cm

I'm eating basically apples and yogurt. Not on supplements because I don't intend on doing this for a long time.

93kg , 1m75
Goal weight? most effective way? i'm considering this 500cal thing.

>>10988542
do some lurking before asking questions
also you should set your goals yourself

>>10988542
500cal is for short term. I think you should weight between 50~60. Consider going about 1000cal day.

If go 500cal for too long, you'll eventually binge.

>>10988515
you are retarded.

>>10988545
i was thinking 50-60 but i wasn't sure.
Sorry desu

effay skinnyboi brands and styles, go. I'm thin but still a fuccboi so I need some help

>>10988550
Is water/tea/coffee effective to quiet the hunger? I've heard that smoking helps but hate the smell and taste. Also what should i mainly be eating?

>>10988577
Tea and coffee do work. Chewing gum helps quite a bit. Also water is good because most of the time you feel 'hungry' it's just you being thirsty.

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i dunno what to think of my body type to be honest

I tried to get swole for a couple weeks then decided it would limit my clothing options too much, now I have no idea what to do with my weight.

I'm 6'2 btw, around 149 pounds.

>>10988577
Of these drinks, I only drink water. It's sightly effective. Mainly avoid carbs and stick to your calories counting.

(this captcha showing food all the time is killing me)

>>10988534
how long is too long on a 500 cal diet?

>>10988589
Limiting calories also makes you tired i've heard. I don't really mind but i've gotten a gym pass for a year and i don't want to not use it. Do you get tired to the point that you wouldn't be able to go to gym?

>>10988586

You look amazing. Don't change! Or move to NYC and become a model :)

>>10988601
I was never tired at my deficit. Or maybe I was and just powered through it. As long as you're not about to pass out, you should be fine. I ran every day.

>>10988610
I'm not sure if I'm being made fun of here, but if not then I appreciate it. Thanks anon.

>>10988595
I don't know for sure, but I wouldn't go for more than 2 weeks.

>>10988601
I don't exercise because, personally, I find muscles gross. So I don't know. I'm a little more tired than normal, but it doesn't bother me (actually, it is helping with my insomnia issues)

>>10988586
You're perfect in my eyes, that height and build are GOAT, surely someone will tell you to get leaner though

>>10988621

Sorry if I sounded too enthusiastic. I really think you look great.

You might want to gain more definition around your pecs. It would take you only about a month and results would be spectacular.

>>10988506
500 is too little. Try 600~800.
I've been doing this for one week and I lost 2 kgs already.
3 meals a day. Counting kcals like a madman and you'll do great. Go for veggies: zuchinni, brocolli, carrots, spinach, mushrooms.
Fruits too: apples and bananas but careful because they have high sugars. I stick to one banana and one apple a day apart from my regular meals.
Side effects: Low energy, but you can compensate with coffee and green tea. Drink PLENTY of them. And just water or teas in general, otherwise you'll feel dead ( At least that's what I am feeling like if I don't drink. )
I also take MultiVits.

>>10988081
yeah, just the long arms that reminded me

>>10988017
what do people think ht and wt is here?
im a 6' 18y/o m currently at 150 and want this body
what weight should I get to? is cardio enough? should I incorporate body weight exercises or lifting? thanks guys :>

>>10988700
What should i eat during the day for meals? *note* i've got to eat my lunch at school monday, tuesday, thursday and friday so what do you suggest i take?

>>10988586
you look so cute haha

>>10988725
I happen to have uni as well during the lunch time but I never bring my food to school. I suggest you eat before school or when you arrive home.
For lunches (or diners lol) I eat one of these:
-salads ( cucumbers, tomatoes, iceberg lettuce ~200-300 kcals) without adding too much dressing : just a bit of lemon, salt and pepper.
-100g chicken with 50g rice.
-cabbage and tuna + half an avocado ( really low kcals and keeps you full.)
-spinach with some zucchini and lemon
-mushrooms with brocolli
Yogurt ( 0 % fat with a bit of garlic ) can make a good dip if you hate the taste of veggies lol.

>>10988601
I usually go to the gym early in the day when the only thing I've had is some coffee and it's fine. I mainly do cardio though, it may be different if you're lifting weights (do people in /thinspo/ lift weights?).

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Is this a good body size or am I too Auschwitz-core? I'm 6'4" and 135 lbs

>>10989001
i usually prefer auschwitz-core but that looks bit weird
maybe buff up a bit?

>>10989012
I feel you, I've been trying to figure out what to build up and such but I'm not sure.

>>10989028
Work on your chest and shoulders they seem a little small compared to the rest of your body

>>10989070
Sounds like a plan, I'll post again when I've made some progress.

>>10989001
you are beautiful
your body is perfect

>>10989115
can't tell if sarcasm or genuine compliment lmao

Does anyone else overlog certain types of food on purpose to keep you from eating as much? I usually have a peanut butter sandwich for lunch but I log it as two sandwiches and just seeing the number that much closer to my calorie goal is enough to keep me from overeating. Ive actually started over estimating everything while keeping within 1700 kcal and I've broken a long drawn plateau that way.

Oh yeah I wanna brag about my progress so far too
>5'10 guy
>starting weight: 250 pounds
>Current weight: 160
>have platued for a couple months at 160 but I'm back at it. Feels so fucking awesome.
>weighed in at 154 pounds this morning

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Currently 52kg

>>10989341
BLUE
O
A
R
D

>>10989272
I usually overestimate carbs like cereal and potatoes, just to bes safe. mainly because I'm eating at dining halls and can't 100% accurately know what the calories counts are

>>10989001
I like it. Just shave that chest hair. Are you one of those people who can exclusively eat junk food and still stay skelly or how'd you acquire this bod?

>>10989272
Holy shit, congrats dude! What's your goal?

>>10989411
I've been blessed with a crazy metabolism basically. I've managed to eat shit for my whole life. I haven't been eating junk food recently and I'm starting to eat healthier so I hope I don't lose weight in the process

>>10989470
Fuck you but also congrats!

>>10989477
I may be thin as fuck but nothing fits me so who's the real winner here

I'm 5' 11" and 129 lbs. am i thin enough for you people?

>>10989541
-10lbs

>tfw big rib cage so will never get to have a slim weasel body
>tfw slimmed down but ribs stick out horribly, especially at the bottom

oh well

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Legs post, since I have a really big rib cage that makes me look fat even though I'm underweight spooky skelly

>>10989341
Thanks! Wanting to get to like 125-135 with muscle definition so I've still got a little ways to go, but I'm getting there.

a plus: i had a weigh-in today at the wellness offices and even after like a pound of water loading/ who knows about food weight, i'm 110 lbs. so i'm definitely under that still.

a minus: i started my intake off well but i'm definitely up to over 800 calories already, gonna round up to 1000, because i've been emotion-eating mini candy bars. i'm having difficulties with my boyfriend. i am probably going to break up with him because he has no motivation and just smokes weed and eats taco bell.

tomorrow is STRICTLY under 500.

>>10989573
Meant for
>>10989413

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>>10989568
How big is your ribcage?

>>10989576
1000 a day is fine every day, honestly. You don't have to do 500 tomorrow. You'll just be a bit slower, but you're already at 110 so it's not too bad.

Good job!

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>>10989591
Go easy on me, senpai.

>>10989598
Trap?

>>10989598
ab exercises help to have a smaller waist, i think they were called hollow holds or something like that

>>10989552
grim
thought i might fit in. already eating a meal and a half a day

is it possible to stay this weight/under and gain some muscle definition?

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Reposting because I legit use this nasally, bar lowering, drama whale as motivation to eat less.

https://www.youtube.com/watch?v=bwT4kTWVRa4

>>10989611
No, just bear genetics from Russian/Jew heritage.
>>10989623
I'll look into those. I already do a bunch of core stuff for running anyway. Not sure if will help though, since my waist is just under 22"

>>10989001
you don't look like someone that have 135 on a 6'4, i would guess 145
by saying that you have great body and far from total skelly

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>>10989633
>Now don't you think THAT's a little fucking unhealthy when a fat person has to go through 8, 9, 10 hours in day and not eat anything cuz someone is gonna judge them for it?

No. Are you such a slug you can't live without a fucking sundae?

>constantly fucking telling them... "if they would just do this or do that" ITS A FUCKING CONDITION, MAN. Obesity is a disease. It is not something someone chooses to be.

This part is just sad. No hope for the hopeless.

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>>10989633
wew lad

>>10989657
I may be 145 I'm not sure to be honest. I haven't weighed myself in awhile but that was my best guess. But thanks I appreciate it!

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>>10989635
Are you that chick that runs?

>>10989743
Looks like a random fag.

>>10989633
If she goes for 10 hours each day without eating, she either has two 2000 calorie meals or somehow squeezes 4000calories into one single eating session
WOW

>>10989794
>>10989633
That bitch is crazy lmao, if she doesn't want to get judged for what she eats or drinks then lose weight. Holy shit, she says she only drinks water in front of other people which makes me think she's drowning in soda/juice/coffee when she's not around people, that alone would be enough to make someone fat over time and she probably does gorge herself silly when she eats at night.
Her voice and accent are fucking grating, I feel like I've suffered hearing damage from this video fug.

>>10989576
i think we all have off days, just remember that you always have tomorrow to do better

>>10989914

we're breaking up

should i try and have my normal dinner of vegetables and coffee or should i fast the rest of today (7 hours)

i feel like shit

>>10989629
I'm 55kg, 5'11" and I work in the building industry, so i have muscle definition. I cannot gain weight and I eat 4 meals a day.

>>10989635
Well, if you ever want to get a phalloplasty, I'll sleep with you.

>>10989937
Let me guess you're one of those tradesman that just stand around

>>10989946
Kinda of, but sometimes I work hard and feel like passing out. If I didn't do anything I would be probably fat eating 4 meals a day.

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sorry for the super shitty pic quality but do i look ok? my ribs are usually a bit more prominent but the lighting is horrible

>>10989970
You look thin. You have very wide shoulders so you don't look like a girl

>>10989976
ty :o)

>>10989611
>>10989943
:3 thanks man but I don't have a weenie already
The leggings are size xs but still too baggy in the crotch, so they look funky

>>10990069
Wear them higher?

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>>10989598
>>10990069
>128x323
didn't see that considering the photo is for ants.

>>10990119
Even when I pull them up all the way I still get the baggy crotch bits. It's only that pair though, so it's all good.

Anyway, might be meeting Bill Clinton tomorrow, but too bad I'm not curvy and meaty enough for him ;___;

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>>10990163
>voting for the wrong candidate
there is still time for you to redeem yourself.

>>10990185
Why would a qt animu grill care about making America great again? The Japanese hate all foreigners.

>>10987813
how do i loose weight in my face and thighs?

im a girl and starting to think maybe it's just my hips becoming more developed?

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>>10990208
Because he's going to make anime //real//!!

>>10990210
You can't spot reduce. It's genetic where the fat deposits the most. You might just carry more in those locations, they'd be the last to go as you drop weight.

>becoming more developed
How old are you? If you are super young don't restrict too much.

>>10990208
http://m.youtube.com/watch?v=hHDg_K-3gas

>>10990217
just turned 21.

started noticing my thighs getting large and my hips more define early fall 2015

now i find myself going up a size when i buy pants.

also started a new job that require lots of hard labour and walking/pushing so it could be muscle as well.

doesn't matter though cause i hate it and want to get to the size i was about during 2013. size 25/26

right now im size 27 and 28/29 in mens

ive always had chubby cheeks maybe theres no hope for that

>>10990234
My gfs boobs kept getting bigger until she was like 23 or something - despite not gaining weight. But yeah could just be muscle.

For the face, there is probably some hope but will have to have reasonable expectations. As you drop that will just be the last to go.

I saw someone in another thread talking about tongue posture, but, not sure what that really does.

>>10990210
Stop eating

>>10990210
Starve yourself

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am I looking ok?

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found in last thread

>>10991520
You look like you've never done a single piece of physically strenuous work in your entire life. You're at a fine weight but you need to tone up, you're skinnyfat.

I was hospitalized for a while and basically got four small meals a day. Porridge, one warm meal, few slices of bread and a youghurt. Lost like 5kg during that stint (75->70) and never felt hungry. Wish I could keep that up but now I'm bloating up again.

>>10991626
I hate muscles. Your words sounded like a compliment to me :)

>>10991662
In that case then keep doing you dude. You look fine

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180cm 57kg
recently gained a lot of weight, my familys controlling my diet cuz they figured out that i dont really eat
>feel so full and fat all the time
>flat bellys gone
>why do i have to shit so much now
pics kinda weird angle but i dont care

>>10991882
You look good, bud. You have some long-ass legs, that's rad.

>>10991882
you dont think you have a flat belly there?

>>10991889
cheers
>>10991961
at as flat as it used to be

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>only lost 2.5 lbs this week

I have a doubt: when I achieve my weight goal, how can I keep it? Losing or gaining weight seems easy too me, just eat more or less calories than you need, but how can I find the number of calories that will keep my weight at an equilibrium?

>>10992139
calculate your tdee and eat that amount


ate 500
2 slices of brown bread (150)
1 yogurt with 4 almonds (75)
1 dip cracker (10)
1 plain wrap (200)
1 spoon of dip (50)

dont really feel hungry desu senpai,I felt hungrier when I was eating at 1500

confirmed that -500,-1000 calorie deficits are a meme by fat feminists that cannot handle such a calorie restriction.Science is all a ploy by the elite to control the masses.

>>10992134
unless you're 250+ I say you did good

anyone had experience with adipex or DNP

>>10992192
154 and tired of looking like a blob

i need motivation pls

>>10992380
It's easy to keep motivated. At least for me. Just think of all those disgusting pigs and you're fine. Once day you will make it, wear the cops you want without looking ugly. If you stick to a good diet, in two months , people will see you lost weight. And it take three months for you to see it too.
Good luck. I believe in you.

>>10992518
>>10992541
>>10992545
>>10992551
>>10992556
thanks i needed this

I've been thinking about 800cal,what should i be eating mainly? haven't really been counting (suggestions on good apps for that?)
I've been eating :
>morning
2x brown bread, plain
cereal(the boring original kind :p)

>lunch (stuff that i take to school)
1x apple
1x pack of 5 thin small crackers

>dinner
salad (iceberg lettuce + cucumber , no dressing)
rice


Any suggestions on chaging something? i've gone from eating whatever the fuck i want to this. looking to lose like 60lbs in a couple of months

tfuk do i do when i get hungry and binge?

>>10992768
NOTE ON THE MEALS : these are things i eat, but not togheter. For example i eather eat 2x plain brown bread OR cereal lol

ok about how many calories is a bowl from chipotle with brown rice, black beans, sofritas, mild salsa, and lettuce?

>>10992790
https://www.chipotle.com/nutrition-calculator
not sure if accurate

>>10992768
60 lbs in a couple months, you serious bro.

>>10992817
i use kg in everyday life , i kind of estimated the 60 but now that i've properly looked up i'd say about 30?

>>10992692
progress pictures are the best motivation imo

tfw when no qt SLP bf to carry me around

>>10988486
too skinny

>>10992768
My fitness pal, great app to count the calories.
REplace the brown bread with oatmeal+banana if you want(will keep you full)
Before any meal drink a glass of lemon +warm water.
Add more veggies too and you're good to go.
For binging: chew gum. drink coffee. smoke cigs.

>>10992510
i want to save this pic for thinspo but feels kinda gay

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>>10992545
>>10992551
Too far.

>>10992556
Das nice.

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how badly am i letting myself go /fa/

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>>10993031
It's ok. We are all gay.

welp, i keep fucking up

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>>10993031
That's why I save female thinspo. If anyone finds it, it's just skinny girls people think I'm fapping to.

Don't know why I even care considering one folder over is qt anime girls get penetrated by monsters

>>10988486
BEAUT

>>10993031
>not having an encrypted thinspo folder

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>>10993676
>being shy about thinspo

>>10993714
normies dont look very kindly toward it

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>>10993726
Can anyone, straight or fag not find this hot?

>>10993735
i want him to enter me

well i fucked up and binged today, fuck.

not going to do anything extreme but i'm cutting out food celebrations for hitting goals, gotta do something else instead

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I feel that I should start getting more toned and maybe start working the abs
>>10994184
you'll be fine anon I believe in you

>>10994390
Nah don't lift at all. Do body weight exercise if you want. Agility > strength

Lifting is for retarded meatheads. Practice parkour instead, it's more useful as well because if you get mugged it's going to be with a weapon and you gotta be smart and escape from anything truly lethal.

>>10994574
>Lifting is for retarded meatheads
lmfao

>>10992551
Hmm I'm kinda skeptical about this img she is super shorty: 158 cm.

Could be true. I'm 178 cm, male and weight 49.5 kg and my body is similar to her's. Not that hot of course, females can look better due to their shapes.

>>10994585
Well yeah, sorry if you lift, nothing wrong with it to each their own...

But with tons of sit ups & push ups you will look very "Kouros" which is agile slim hot male body type. Which is what that anon wants I'm guessing.

I'm a fan of skinnier body types since more skinny = more cute (for both boys & girls). But "Kouros" isn't bad.

I'm thinking about getting a fitbit/activity tracker. Do any of you guys use them?

>>10994996
whats the point? you shouldnt count exercise calories anyway

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So now I'm back down to 101lbs and felt pretty good, but then took this photo at the gym. LOL kill me.

>>10995061
Eww what's with those legs

>>10995063
idiot

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>>10995061
Jesus christ your body looks so weird

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>>10994574
>Practice parkour instead
>Nah dont lift at all
Going all out, arent we?

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>>10994574

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I think I'm dying, binged really hard today and it's just 3pm

>2 coffees
>3 eggs
>2 pb sandwiches
>about a litre of strawberry and blueberry smoothie

>>10995078
>>10995077
Nice memes. But honestly parkour has saved my ass from 2 kidnappers once and I'm sure as hell they had cheap knives, they always do.

I was walking to my home at 5 am, retarded I know but oh well.

Now if I was a dude who can't climb a fence quickly for shit but buff built they would have stabbed me and have throwed me on their truck.

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>>10995101
W E W

>>10995063
>>10995075

Right? It looked too funny not to share. Even if I lose another 5-10lbs those fucked up hips will stay.

>>10995127
Get fit girl, don't just lose weight. Start lifting.

>>10995061
post a pic of your ass maybe it doesn't look so bad from behind.

>>10995124
hah saved. It's true tho but whatever anon.

>>10995127
Lose weight you only need thinner hips and that's it. so your silhouette is flows straighter, more perfectly without bulges.

>>10995151
Not needed. Just dropping weight will get rid of her issue.

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>>10995160
She wants to looks good, look sexy. Now she's already pretty thin, but that body is just not attractive.

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>>10995184
>but that body is just not attractive.
In your opinion.

>>10995191
So, you're implying she looks like Beha does in your pic? Are you blind?

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>>10995203
Who knows if she can get more high fashion model-tier but she wants straighter legs. Idk if she can make it through because she seems short, that might be part of the issue with those momcore hips.

Also what I implied is that I like skinny girls light years more than "girls that lift". You're in /fa/ after all. Most here like what they see in high fashion, myself included.

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>>10995224
>>10995224
I dont believe it's what we want with genetics, it's making best of the situation. Also she never said she wanted straight legs.
Being into high fashion doesnt mean i agree with the unhealthy beauty standars, which imo is a problem for this board.
Hivemind mentality and sense of belonging. But you know, its your life so.

>>10995224
>>10995279

Just to clarify, I do want to lose more weight. My point was about genetics - I'm now at weight which would be considered underweight and have always been, but my legs still look odd and lumpy. I admit it looks much worse in this photo and that's why I posted it - it's funny.
I don't go around wearing skinny joggers, skater dresses are much better with this "shape".
And thank you for suggesting lifting, but no thanks.

>>10992545
>>10992551
>>10993271
too far? i really think its beautiful

>>10995303
He is a /fit/ shill, ignore him his opinion doesn't matter.

At such a plateaue right now. Can't seem to break into the 120's. I'm really going to buckle down and then reward myself at 125 then again at 115. Was around 160 at my highest a year and a half ago. I may go to the thrift store today after work. Work is tough sometimes because I'm a chef and I find myself using the excuse "I need to stay healthy enough to be able to lead this kitchen" but then over eat. Weed makes it tough too. I'll figure it out though.

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>go to a fast food restauraunt
>it's only 35% of the day and I am already 300 kcal over my limit

>>10989155
genuine
id suck your dick

Anyone want to start the ABC diet with me? I don't know how long I'll be able to do it but it can't hurt to try, right?

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I know I self-post all the time in these threads, but posting my own progress pic to give me some self-assurance and motivation.
I'm just shy of half of what I used to be.

physical anon back at it again with the "i have a blood draw tomorrow"

yesterday i ate 460 calories and i have to eat my TDEE today + stay hydrated so my bloodwork is gucci

how do people eat 1500 calories a day i'm so full

I want to eat edibles and get high but I also want to lose weight :(

>>10996510
>can't stop getting high or eating
you don't deserve it desu

>>10996519
its chill tho, on days when I eat edibles I dont eat anything else and only drink water. 139 lbs 6ft1in currently

>>10996510
I know the struggle

Today I fasted all day, and then had some 270 cal vegan stir fry about an hour ago.
I get off of work in twenty minutes, I'm going to go get a coffee and buy a big fruit platter with 0 cal sparkling peach water to enjoy tonight while I watch netflix.
Today feels nice.

>>10996510
>>10996519
>>10996585
I love to be stoned.
I prepare for my weekends by placing my funds on hold, you can do this by calling your bank and requesting that it is held over the weekend.
Banks are generally not open on weekends, and therefore you will be unable to access your funds.
Prepare for your weekend of being stoned and binge-watching shows/playing vidya by stocking your fridge with only 0 calorie sodas and a fuck ton of fruit.
Make up some jell-o, make up some smoothie bowls, make some 0 calorie juice popsicles.
Have some plain popcorn on standby, as it's low cal for snacking.
I also like to have coffee and 50 cal/3tbspn hot chocolate on deck.
You'll be set and have a wonderful weekend. The more you do it the more willpower you will get, and you will find yourself not needing to lock your funds.
I've replaced snacking by doing activities like shitposting, taking cold baths, taking extremely hot baths, building blanket nests and laying in them, playing with my cat, making faces in the mirror, sinking into my mattress.
Being stoned isn't all about snacking. Smoke alone, and smoke calorie free.

>>10996676
That sounds like that one scene from Infinite Jest.

>>10996676
>placing your funds on hold
for what purpose

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5'8 140 lbs. Any advice? I'm tired of being skinny fat. Will 1200 calories and daily running slim me down or should I go lower if I want fast results.

>>10996934
Please shave

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>>10996934
This one shows my fat a bit better. I want all of this off

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>ITT: Betas worse than robots

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Hi /fa/. I'm reaching a point where I will either revert back to my previous self-destructive habits or move forward with the progress that I've already made. I could handle counting calories when I first started, however as my discipline has begun to wane I have decided to force a more a serious routine upon myself. What does /fa/ think about this daily meal plan? 5'11'' 18m SW:185lbs CW: 154lbs GW: 130/125lbs

bed @10:00pm
wake up @6:30am
2bottles/4glasses of water and 1 apple @7:00am

1 banana, 1 cup of mixed vegetables, and 1 bottle/2 glasses of water @11:08am

run 60minutes/burn 600calories, water throughout @4:00pm

1cup of brown rice, 1/2 cup of red kidney beans, 2 bottles/4glasses of water @6:30pm
bed @10:00pm

2 multivitamins included

Additions? Deductions? I would appreciate any and all thoughts

>>10989341
what's your height man? I'm not quite seeing how that can be 52kg at all, you'd have to be an absolute skeltal unless you're in early teens. somebody correct me if I'm wrong.

>>10997256
how quickly are you losing weight? that doesn't sound like much food, especially with that much exercise

>>10997256
all those carbs... bruh pls

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Would this be considered skinnyfat? Just curious

>>10995683
stop smoking weed. do ecstasy & coke instead.

>>10996382
LOL'd at that Carl's Jr star on your face when you were fat.

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Anyone else likes the Skeleton Queen unironically here?

I think her attitude is pretty based. She gets a lot of "omg ur ana you look like shit", normie comments like "eat more", etc. And she is like idgaf. She has that Gamma attitude where you just do and look however you like to.

Based Skeleton Queen doesn't gives a fuck, best camwhore on the internet imo.

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>>10995303
Of course it too far, those two photos look like starvation victims with make-up. You could probably play on her ribs like a xylophone. She weighs 36 kilos.
Completely unattractive.

>>10995304
Not a "/fit shill". Be quiet you insecure little shit. Don't make me force feed you.

>>10996382
That's a lot of progress.

>>10998096
>Completely unattractive.
In YOUR opinion.

>>10997511
I'm 171cm

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>>10998123
No in the normal opinion. Now stop acting like a fetishist. Just because you get off to something does not mean it's healthy or attractive.

>>10998156
define "normal opinion" & why I should care.

>>10997748
>no one has answer me queshton

>>10998204
honest question, do you like it when your partner talks during sex?

because (in my opinion) being attracted to the emaciated just sounds like a psuedo-necrophilia..

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>>10996338
Anon please don't do this, this looks horrible.

>>10998211
>Anon please don't do this, this looks horrible.

This.

Anything sub 750 cal a day is just ridiculous and honestly quite dangerous if you do it long enough.

>>10998208
Because it's too dark?

>>10998214
>>10998211
fuckin cuckss. let people do whatever they want.

What male jeans do you guys wear?

>>10998314
Slp

>>10998314
Slp

>>10997566
what do you mean? I thought the brown rice was the only major source of carbs? Can you suggest any substitutions?

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>>10998204
Nothing worse than mad skellies. Waving around those noodly arms and all indignant at someone for stating the obvious truth.

>>10998246
That doesn't apply for those whose judgement is impaired.

Good morning. Up and at em again today. Breakfast was a serving an oatmeal with brown sugar and chia seeds. Under 400 kcals (the max any meal I have should be).
I may skip lunch or have a sunny side up egg with some arugula. We'll see. Grocery shopping today and I'm leaning more towards paleo diet.

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>>10997256
This is... really unbalanced to say the least. The nutrition is sorely lacking (where your protein bruh!?), the schedule is way too rigid (making it less likely that you will stick to it) ad your choice of exercise needs more work.
Regarding nutrition you have a lot, a lot of veggies, a fruit and enough water to float a boat.
A quick look at http://nutritiondata.self.com gives me this quick rundown (calories/carbs/protein).
1 apple 95/25/0
1 banana 105/27/1
1 cup of mixed vegetables 110/24/3
1 cup of brown rice 216/45/5
1/2 cup of red kidney beans 109/20/8
Calorie total 635.
Carb total 141 grams.
Protein total 17 grams.
That's totally wrong, unhealthy and unsustainable.

Moving on to your schedule - going to bed at 10pm? Nigga what? I doubt that you will be able to keep to it. Of course I might be wrong.

And finally 60 minutes of running. What type of running? Are you doing intervals, tempo, long runs? Are you going to try (and fail) to run every day (not advisable)? Are you just going to flail around in your /fa approved running shoes? Do you know anything running? Or about training in general.

All in all, poor show anon.

>>10998674
I just do intervals of speed walking and jogging for about an hour, which usually gets me to about 600 calories burned. If you have any suggestions for altering my diet I would appreciate it. (I'm vegan btw)

>>10991611
why is that left pose so fuckign funny to me

>>10996382
Great progress! You have reason to be proud

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all bunch of skeletons in here

>stop eating breakfast and snacks
>eat only small meals
>lose almost 15lb in a month

I'm almost back down to 160 senpai. Gonna make it

>>10996382
how long did it take you, what did you do/eat?

>>10998798
theres a skeleton in all of us friend

>>10996382
damn nice

>>10998798
As a girl I don't like muscles, skinny guys are cute. and I especially hate how bodybuildiers (or any gym rat really) look but I don't judge them because there is no reason why I should care.

>>10999129
and on some there is little else of value

>>10996382
wew v niced

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>>10987813
r8 bod?

>>10987813
Help me guys i have no self control i want to kill myself i gained like 4kgs in just a few months

>>10998002
>>10998096
>>10998775
>>10999151
>>10999281
Thanks, pals. I still feel like the Fat Kid sometimes. It's really weird bein' in college now and no one knows I used to be fat since I eliminated all photo evidence from my fb.

>>10999105
It took about a year desu. School year: Oatmeal for breakfast everyday. Raw bell pepper, grapes, and other fruits grazed upon throughout the day. Dinner was usually a whole bag of steamed vegetables. Never deprived myself of desert/cookies, just made sure to eat only a serving. Also picked up running.

Around summer I only ate fresh fruit and vegetables. No bread, no meat, only plants. The occasional cheese.

Now I'm still mostly plant-based, but I also run 10k at least everyday, so I get to eat whatever I want pretty much and still be a wee lass. Even though I eat and love it (I'm a huge fan of raw vegetables. High volume and low carb.) I'm *technically* anorexic (15.5 BMI currently). I had to reintroduce protein in the form of beans and tofu and peanut butter to stop my hair from falling out.

So, all you hungry skellies out there, don't skimp on protein!!!!!!!!

>>10999660
If you're skinny you need to stop being hairy as well so shave all.

>>10999810
*technically* anorexic (15.5 BMI currently). I had to reintroduce protein in the form of beans and tofu and peanut butter to stop my hair from falling out.

Techical anorexia doesn't exist and you know it. It's good to be a skeleton.

and your hair is falling out because of not so good genes, that's the major reason hair falls.

If that worries you I suggesst you buy Biotin and take 1 vitamin once a day. Or eat 1 egg a day, egg yolks have the same vitamins as biotin which are for hair, nails and anything hair based.

You're doing good, you don't even need gym anymore, do yoga or something.

>>10997748
no but your nipples look like colors that ran in the washing machine

>>10998211
abc diet anon here, just trying to loose weight extremely quickly. i've hit a plateau at 148.8 lbs. and i havent been able to loose a single pound in two weeks so i feel like i have to try harder. im on day 1 and currently at 309 cal and its 3:00pm here so i feel like this should be easy for me to follow, and nothing has gone wrong so far.

>>10998798
god damn it. theres at least one swolefag per thread without fail. this is clearly for people trying to become skeletons you fucking moron

>and your hair is falling out because of not so good genes, that's the major reason hair falls.

Don't be dumb, mate. Even Google knows that hair can fall out for a variety of reasons. Stress, diet, and environmental factors can all contribute to hair loss. I don't expect genetics to cause hair loss in someone so young as OP.

>>10999835
>Techical anorexia doesn't exist and you know it. It's good to be a skeleton.
>and your hair is falling out because of not so good genes, that's the major reason hair falls.

Stop being such a crazy fuck-up and posting such drivel.

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>>10999977
If that shit triggers you, you shouldn't be on /fa/ and even less on this thread, you're faggot #114 who gets triggered by /thin/spo, we don't care about what you think. gtfo >>>/out/.

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>>10999810
>but I also run 10k at least everyday
Do you have a training program? Or do you just go out every day?

>>10999990
Stop being a whiny, little bitch. Anorexia doesn't exist, bad genetics, egg yolk - you sound like a typical broscientist from /fit.

>>10996901
My guess is so anon won't be tempted to go out and buy binge food

>>10996938
>>10996934
u need to do strength work family member

does anyone else here not get the munchies when you smoke weed

I can't stomach food when I'm stoned, gives me cramps but I get really thirsty

>>11000698
>cont I've always been tall/skinny

>>11000698
How does one not eat when high?

I want to lose more weight but when my friends and I get high I always end up eating so much fast food, and I can't even control it.

help senpai

>>10995061
look hot. lol at the jelly people

>>10989633
i bet shes telling the truth about not eating in front of people, but i bet that she also hides from people to eat lunch, eats like a pig while shes at home alone, eats in her car, the list just goes on. there is no way that if she only ate a small dinner and excersized that she would still be fat. fuck fat people.

>>10996382
What were your before stats? Ht & wt?

>>11000868
just don't do shit-tier drugs like weed. coke & ecstasy are /fa/ drugs.

On a cal deficit of 1900, been craving coffee like all shit lately. Is it still okay to drink ?

>>11001924
black coffee is basically just flavored, caffeinated water. drink up, it'll do you good

>>11001925
Do I avoid adding sugar to it?

>>11001941
a teaspoon of sugar is what, 15kcal? that adds up if you drink a lot of coffee

>>11001950
true. thank u mother teresa <3

>>10995061
Gosh I have those legs and hips too. I'm only 50kg (169cm) and I still can't get rid of them. I guess I have to go for 45kg and hope will fix things.

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Feeling good about my stomach. Ignore my gigantic sweatshirt and my fat ass

>>11002960
Ass isn't gigantic, you look good. I think lower rise jeans would be more flattering on you though. It would make your ass look smaller anyway.

>>11002960
>fat ass

>>11002893

Good luck!
Out of curiosity, how's your diet? Mine has always been 90% junk food and I'm finally trying to cut sugar, hopefully it will help.

>>11002960
literally no ass

>>11002960
I'm dude and I have way nicer ass than you.

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>tfw my weight is up 1.5lbs this week
pls tell me it is water, pls tell me it is water. I had a few fuckups but I wasn't that bad.

>>11003269

So she's fit and stunning and I won't deny that, but I fucking hate this photo. The outfit is terrible and her stomach just looks weird, almost swollen.

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>>11003269

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>>11003283
She's a lot fatter now. Saw a recent photo on /mu/ recently of her in a bikini with St Vincent.

She looks great thin. I like her stomach because it is thin but not muscly.

>>11003283
Her arms are way too long, it gives off serious orangutang monkey vibes. her hands should barely reach her crotch

>>10989001
daaaaammmmn, this is nice I like this
>tfw no tall pale skelly boy to hug around the waist and kiss on the chest where my face would probably reach up to
dat a e s t h e t i c

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>>10989341
you remind me of this guy

so, if anyone has depression, try to get on forfivo.
if not, but it online try to take 450mg of bupropion a day senpai. you will be repulsed by food. effexor will make it even less necessary to eat.
http://excel-pharmacy.com/product/wellbutrin-sr.html
http://excel-pharmacy.com/product/effexor-xr.html
also this is supposed to work well too. i have no experience with it.
http://excel-pharmacy.com/product/xenical.html

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>>11003342
Whatever you do avoid fucking Cymbalta and Remeron, I got so fat on that shit. I'm off everything now. Fuck the jews.

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>>11003361
FUCK. is that why i'm fucking stagnating? i was on remeron and went up to 230 and now i'm on cymbalta and can't lose shit.fuck idc about withdrawls i'm going on effexor

>>11003119
Thanks
>>11003230
>>11003234
I know. Fat and long I should've said. And I'm working on it. No worries

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>>11003370
Yeah both those made me fat as shit. Don't take any of that stuff.

For the Cymbalta make sure to taper off. I was on it a while and had withdrawals. You'll feel like shit for a while but it passes.

Honestly I'd recommend taking nothing. I've tried so many different meds, over so many years, none of that shit broke my depression and I ended up with lots of time talking to stupid psychiatrists that never helped and spending lots of money (amerifat here).

>>10993654
Lol plus who's gonna go through your folder? If anything, people are thinking
>I DO NOT want to go through this guy's folder

>>10994390
Yeah work out man, you'll feel better and it will get rid of that "roundness" of being sedentary, you'll look all angular and cut. I like your hair though, that's not to say you don't look good right now, I wish I knew guys as skinny as you. It's just you can always be better, also I don't know anything about exercising so refer to the other anons for information on that sort of stuff, I'm just here to give my opinion.

>>11003370
god fucking dammit i'm so angry right now. i'm just going to stop taking it. fuck this. fuck this shit. i just fucking took my dose today too. fuck god dammit i've been stuck at 170 for fucking weeks now, because i felt hunger again and now i fucking know why. i'm going on effexor. i'm gonna say i got some ucking cymbalta side effects now. god dammt i'll lever be 17> bmi with this stupid fucking med.
>>11003361
oh, and welbutrin is fucking gr9 for weight loss if you wanna go full out idc about my body xenical is supposed to be fucking raD! too. time to fucking spread the word about cymbalta.
oh and my psych know how to prevent the withdrawals. i go on i think zoloft? for a week and then stop. i sorta need them because they work for me? and i cant just get k-pin withou them and i can't go outside without kpin. that and psychotic depression can fuck you up, so i'm spooked of that

>>10995061
I like how straight your curves are wanna trade bodies? I have an hourglass figure and prominent hips no matter how small I get, feels bad man

>>11003413
How many klonopins are you taking per day? That fucked me up. I took way to many benzos daily and the withdrawals were terrible.

>>11003424
2-4 depending on the day. i have to though. it's te only way i can leave my house without cring and panicking.

New thread!
>>11003431
>>11003431
>>11003431
>>11003431

>>11003413
How did zoloft work for your weight loss? Did it hinder or make no difference?

I'm due to start on it in a couple of months

>>11003496
i took it to avoid withdrawal desu. in all honesty ask for welbutrin if yoou can.

>>11003541
i forgot to add i lost like 50 lbs in three months du to id, but i was ~ 100 lbs over weight. sooo ymmv

>>11003283
>Cara
>fit

/fit/ pls go.

>>11003388
Typical amerifats. dont spend on bs, you need to self overcome depression. that actually makes you forever stronger mentally to do that.

>>10998490
I want to address this post and all of the posters in this thread should read it, especially those of you who have chosen to go down the hardcore restriction route (sub-1000 cal/day.)

If you are not aware that fruit is also extremely high in carbohydrates and that foods like vegetables (and beans) offer much more carbs than they do protein, YOU DO NOT KNOW ENOUGH TO RESTRICT SUCCESSFULLY. You are setting yourself up for a brutal failure.

It took me less than 3 minutes to compile the following info:

1 apple = 95 - 130 kcal., 22 - 25 g carbs, 0 - 0.5 g protein, 0 - 0.3 g fat.
1 cup (steamed) mixed vegetables = 100 kcal., 20 g carbs, 4 g protein, 2 g fat.
1 cup (steamed) brown rice = 220 - 250 kcal., 50 g carbs, 4 g protein, 2 g fat.
1/2 cup (boiled) red kidney beans = 115 kcal., 20 g carbs, 7 g protein, 0.5 g fat.

Total: 530 - 595 kcal., 112 - 115 g carbs, 15 - 15.5 g protein, 4.5 g - 4.8 g fat.

You're dealing with a diet which is approx. 85% carbohydrates, and less than 10% protein.

Regardless of your goal (to build muscle, to lose extreme amounts of weight), everyone should be keeping macronutrient ratios in mind when trying to figure out what to eat on a daily basis. If you use MFP, the app will automatically track your daily ratios underneath the "Nutrition" tab.

A good general rule of thumb is as follows: 50% carbs, 30% fat, 20% protein. If you are heavily restricting, stick to this. You'll see variants with greater carbs (for "bulking," which is basically what you're doing right now) or with greater protein.

Continued in next post. By the way, source = been ana for about 3 years, in last year of pre-med program at an Ivy.