/thinspo/ - Valter Edition

>>10970908
>inevitable binging
I'm anorexic, I don't binge. I have help but I'm in a relapse, which is why I've taken to hanging out here. I'll get better again eventually, it always goes like this.

>>10971023
>http://community.myfitnesspal.com/en/group/112013-fa-friends
why is everyone on this group a fatty

Help me, I'm 5'8 and 145lbs. I feel so disgusting but I can't seem to keep myself motivated on losing weight. Do you have any tips?

>>10971070
YES

okay, here's what you do

eat 1200 calories a day. people on this board will tell you to eat fewer than that but dont listen to them, they are people who weigh a lot and are doing a fast for a few days who are convinced they are on the right track but in reality will binge in less than a week

so yeah, eat 1200 a day. keep carbs and sugar to a minimum. eat fibre and protein. as an example, my food today has been an apple snack pack and a black coffee for breakfast, then a mushroom and vegetable soup and a fruit salad for lunch, and then a piece of dieting bread, toasted, with two eggs and a tiny bit of avocado, which totals almost exactly 1200 (slightly less)

if you get 1200 every day and aim to walk 10,000 steps a day or at least 7500, you'll lose fairly easily.

the key is not to blame yourself too badly when you fuck up because then you're more likely to binge, not less likely. if you have an awful day do not try to compensate or punish by having a sub 500 cal day the next day, just count your losses and stick to 1200

drink a bunch of coffee, drink a lot of water, and smoke a lot of cigarettes if you're into that

enjoy :)

>>10971062
probably because they want to get thin

>>10971084
I love you

>>10971070
>tfw thats my lowest weight
Got a ways to go just to get back to that, kill me

>>10971110
listen friend, the key to good dieting is not putting yourself down

i am sure you are doing great atm

if you feel like you're doing well, you will do well. that's why whenever i'm on a losing streak i keep keep keep losing

good luck, we're all gonna make it

>>10971102
tell me when you get to an underweight bmi and i'll give you the advanced tips ;)

>>10971126
thanks breh, just frustrated at letting myself go but have been keeping to a strict 1200 max calories per day

i know everyone here hates leddit but /r/1200isplenty is great for low cal recipes

>trying to slim down to 130 lbs
>currently weight 140
>type goals into myfitness pal
>"bruh a healthy weight for a man is between 140 and 180 you shouldn't do this."

fuck you fitnesspal

>>10971192
wow mine doesnt tell me im an unhealthy weight until im down to 120 and i'm 5'10, are you 6'5 or something??

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>>10971192
They are right you know.

>>10971196
6'1" I got really skinnyfat when I turned 21 and became an alcoholic for 6 months. I kicked the habit and haven't had a drink in 3 weeks and started working out again

6'4" weigh 135 lb, I feel great but people keep on calling my weight out. It makes me a bit uncomfortable but desu I feel ok. I really wish I could lose more weight in my face so I stopped looking 17 while I'm 19, but my face has definitely slimmed down from what it was. Thanks /thinspo/, I credit you.

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my bmi is under 18 for the first time and i still have a fever over 101 F
i've only eaten 200 calories today so far; my usual goal is 500 but should i increase that since i'm sick

>headache is rekking me

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>>10971023
Cool I guess I'll chime in here. After 5 years of being a fatty I've started running and dieting again. I basically only eat salads with chicken or tuna and drink water. I also take an antidepressant called bupropion which suppresses my appetite like an amphetamine although not to that extent. Caffeine also helps. I also smoke weed every day. I'm at 152 now, which is even lower than what I weighed when I was in good shape and competing in Judo in the 72kg weight class. The hardest thing is avoiding beer and alcohol, because before this I was getting trashed every weekend if not every day.

how do i go from skinnyfat to just skinny? i'm already underweight but i'm kind of floppy in the stomach area and limbs

Sorry, may I ask why you'd like to be so skinny that you are on 1000 cals a day? Honestly I'm an average guy (kinda) and go to the gym like most people and I'm skinny but with muscle so I'm not skinny I suppose. I just want to know what appeals to you about not being able to enjoy food. you act like it's terrible to eat a lot I can easily eat 3000+ cals a day and I'm fit and healthy (5'9 as well)

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Do I look ok?

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>>10971378
>attention whore
you've asked this like three times. use the responses you got before (they said for you to eat your TDEE)

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>>10971497

>>10971023
does anyone think this looks good?

He looks like a trashy crack whore. If that's what you insecure anorexic bulimic fucks want, then by all means go for it.

Just know that literally no one you encounter will think it looks good. Girls will think and tell you straight to your face how weak you look. Guys will have no respect for you because you're insecure and pathetic.

>>10971493
literally one person said that, i wanted a second opinion especially since i'm still sick

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>>10971510

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>>10971515
Eat your TDEE my jewess

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>>10971519

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>>10971514
>does anyone think this looks good?
yes

>>10971515
eat your maintenance, you need nutrition to get well and have your body functioning at its best to fight off whatever you are battling sickness wise

>>10971084
don't smoke and don't drink much coffee though. you'll get thinner but i doubt that extra unhealthy stuff is fa. my main concern is the smelly breath and teeth coloring.

>>10971625
kinda flippin over eating 1500 today so i'm just gonna have this tuna roll which is like 250 which'll bring me to like a comfy 720

>>10971643
you are so annoying. I feel bad for your family.

>>10971652
someone will rabu me someday

>>10971731
I hope someone does, it'll be after you get better though. you're exhausting and I'm talking to you on an anonymous image board for mongoleon moving cave drawings.

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H-how am I looking, senpai?

ITT: mentally ill people

You all need to gain like 30+ pounds, you're fucking disgusting.

>>10972503
This, holy shit you guys all sound mentally ill

I currently weigh 135 pounds as a 6'2 man and honestly noone wants a skeleton any more than they want a normal filled out body

eat a sammich

Yeah, and those /fit/fag taking steroids are completely mentally heathy.

Go suck a giant dick you two

>>10972503
>>10972518

>>10971515
eat your tdee whore

>>10972497
fat. you look fat

>>10972589
Currently I'm 175cm/61kg

What weight do you think would be ok for me?

>>10972593
not him but 45-50kg.

>>10972593
55max

>>10972593
how tall are you

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>>10971731
Eat nigga. You have about half as much calories you need while being sick. At this point you are probably just prolonging the recovery period.

>>10972635
175cm/ 5'9"

I'm planning on doing Starting Strength
I want to get SOME muscle, but still stay slim
Should I just eat less?

>>10972660
If you want to drop weight while lifting, I'd say just don't go below your TDEE - 500kcal and you'll be fine (that's a pound a week of weight loss). If you are already thin and just want to add muscle, I'd eat your TDEE and see what happens.

>>10972665
I'm 172cm/5'8" and 123lbs/56kg
Thanks for the tip

>>10972673
I'd then eat your TDEE while doing SS, then after you get the movements down maybe a bit over +250kcal if you want to add muscle.

>>10971033
if you're a guy you should be ashamed
any guy that was/is anorexic are useless

>>10971731
i rabu you

>>10971475
Too fucking skinny. Get some weight u look disgusting

>>10971158
Any noticeable progress from when you started?

>>10971472
Run and eat protein while still having a low calorie diet

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>depressed because skinnyfat
>skinnyfat because depressed

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>>10973007
I'm down to 155.2 from 158.8 on the 14th, but I think a decent amount of that was water weight, man boobs look smaller but hard to tell with such a small drop, my motivation is staying high though.

This was my initial weight loss a couple years ago down to ~142-145, can remember exactly... I know I don't look amazing at the end but it was a fuck ton better than my old fat fuck self. I need to get back there and then improve on it and not quit this time.

>>10973074

dude how tall are you?

i ask because I am about 170 and I am smaller than you. and i don't mean that with any disrespect.

>>10973074

good work man, keep it up!

>>10973084
5'7", I imagine a lot of people here are taller than me

Losing weight is so easy. Im 184cm and have lost 7kg since december eating healthy (only count calories but eating what i like plus including lots of veggies, dropping soda etc) ill be hitting 6Xkg in 2 months im 73kg now. The thing is im.aiming for ottermode so im going to the gym too, but the weight loss is making me feel weaker. Should i get to my goal weight and then clean bulk? Or start eating more calories now while still at a deficit?

>>10973074
ur still fat imo but you def look way better. keep it up man.
dont give up stranger

>>10973074
Amazing. Keep it up lad youre gonna make it.

>>10973074
Great job, pal. Keep up the pace and you'll go there!

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>>10973099
oh I know, I want to get much leaner than that

>>10973090
>>10973102
>>10973103
thanks family, we are all gonna make it

>>10971084
Keep carbs to a minimum? 95% of what you ate today is carbohydrate...

>>10973035
you're handsome though

>>10973161
true, but you should see how i used to eat

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>have broken leg atm
>in a cast from the top of knee down
>have to get parents to look after me
>they eat like shit
>keep giving me take out
>going over daily calories like crazy
>putting on tons of weight

fkn help me someone

How much does sodium intake matter?

>>10971519
Damn that's very nice

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>>10971514
>Posts this
>Calls others insecure

What do you guys think about taking a day (about once a week or once in couple weeks) to eat shitty food? like mcdonald's and this kind of stuff?

>>10973383
Cheat days are disgusting. I watch videos of people's cheat days to make myself less hungry. Eat some McDonald's every once in a while when you feel like it but don't stuff yourself with all that trash. It's so undignified.

>>10973383
I get violently ill eating shit like mcdonalds but I'll go to a restaurant or something for dinner once a week or so usually (severely limiting what I eat earlier in that day to kind of make up for it).

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>>10973383
>as long as u puke after
honestly though, ye it's fine, just count the calories
i eat some shitty ass food in mcds once every three weeks as a reward
i literally mark the day on my calendar, it really keeps me motivated

>>10973397
mcdonald's was just an example, senpai. I meant any kind of high caloric food.

>>10973408
I make it as a reward too

>>10973409
Yeah, I was also only using it as an example. I generally mean unhealthy food or unusually high amounts of any food.

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Started lifting as New years resolution , need to cut more fat till summer and i'm good

>>10973423
musles are gross

>>10973035
I think that's pretty good. You posted pretty much the same pic in last thread, so I'm guessing you're looking for some kind of verification. Here you go.

>>10973435
>verification
validation*. I'm a stupid fucking idiot

>>10973408
>>10973410
why McDonalds tho? One meal and you're basically at 2000 cal. Why not indulge at some nice vegan buffet or whatever?

>>10973427
Agreed. Hairy chest too.

>>10973442

>indulge at some nice vegan buffet

Lol.

>>10973442
because its not greasy fatty fat
and i like greasy fatty fat

>>10973423

Unlucky. You're too big for /fa/, but too small for /fit/. Personally I think you look good.

>>10973334
some. lots of sodium just increases how much water weight you retain. i'm ignorant on any health effects that sodium intake may or not have, though...

>>10973514
real life opinions matter a lot more than what people on a mongolian barbeque image board think about him though

>>10973528
in what world

>>10973528

Yup, that's also why he posted his photo on this board. Clearly he doesn't care at all.

>>10973552

Yeah i do CARE , that's why i posted it.

It's just that i know my body is meh by /fa/ and little less meh on /fit and
muscles gross does not bother me one bit

>>10973552
I didn't say he didn't care, I was saying he shouldn't care as much. I think he looks good, a mix of lean and a little muscle is ideal for a lot of people.

>>10973563
>>10973587

Relax, I said he looks good.

sicc/sick anon is still sick after eating a little more than 1000 calories and hating everything

i went 2 the doctor and it's not meningitis, just the flu from hell
they gave me xanax to sleep without weird fever dreams and vicodin for the headache, so i get to be drugged up today

shooting for 750 calories today despite wanting to go back to 500 so badly

>>10973638
that's some intense medication for such minor symptoms

>>10971023
That's too much. I'm skinny but that's gross desu no offense

>>10973638

Xanax and Vicodin for flu? Just eat some fucking food or suffer in silence.

>>10973646
>>10973657
i never get sick, but when i get sick it is a fucking ordeal
i was woken up like 4 times overnight by this headache

>>10973665
I regularly get headaches that keep me up all night and my doc tells me to get some fresh air and fucking exercise.

>>10973679
i'd prefer xanax and vicodin actually. American(?) doctors are so liberal with prescriptions. :-)

>>10973435
Tbh I'm just looking for criticism to have enough motivation to keep going

>>10973737
that's the spirit! You're at least a couple of pounds from perfection. And nothing but perfection is reason to ever really bother. Get cutting, faggot

i have a family friend bringing over homemade matzoh ball soup, as if i couldn't get any more jewish

how much of it would be like 100 calories, and should i have the matzoh ball

>>10973811
I googled it and it doesn't look like it'd be that fattening?

>>10973816
it's not that bad but i'm already droppin' 240 calories on halo top ice cream, 20 on shirataki noodles, and 98 on an apple, so i don't have much left to hit 500

I can't get my BMI below like 18. I always end up not eating all day long and binging at night. What do you eat at work/school, /fa/miglia?

>>10973824
yeez. I get the principle and reason for limits, but 500 is a pretty harsh cut to begin with. As long as you stay on a (somewhat) sustainable (at least enough to not cheat) diet it doesn't matter if you eat a couple of more calories one day or so.

>>10973657
Her parents probably just paid the doctor to get her to shut up

>>10973938
lol, it's my college wellness office, my parents don't know shit

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tfw I can eay always when I'm hungry and still stay skele.

6 ft / 130lbs

>>10971475

U look good : )

>>10972596
>this is what you degenerates actually think

>>10974339
you're not skelly

>>10971519
u look like a bratz doll

>>10971519
more? any pics from the side?

>>10973811
Skinny Jewish girl here
Matzoh ball soup isn't very calorie sense (unless ur senpai puts chicken in it like mine did before I went veg). Plus, it's comfy as fuck.

>>10971583
brings tears to my eyes. So beautiful...

>>10973035
dude youre not skinny fat at all. You're like otter mode. Def jelly of that bod

first time i drank alcohol it was from a mcdonalds cup filled with red wine and coke that this dude was carrying around

weird seeing him here

>>10973074
you went from iphone to android so you are alredy winning

After seven weeks of laborious cutting, I have shed over 14 pounds, my bodyfat % has reduced to 7% (measured by an actual personal trainer), and my BMI is now at 18.5.

How do I revert back to my old ways without feeling anxious? Even at a controlled 2,000 TDEE calorie daily consumption, how can I not feel ashamed after surpassing 1,300 on a given day?

>all these complex diet plans
>all these intensive workout schedules
>all these tryhards

just do coke on rare occasions, take up smoking, and drink (dark) coffee lol

>>10974859
w2c coke

>tfw zero motivation

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Me. 5 ft 9 in and 145 lbs.

>>10975036

Beautiful, your only problem probably is having such a developed thorax.

>>10971378
if you can't eat more try using natural antibiotic foods like garlic, you can buy supplements if you can't stand eating it raw or whatever, and it's pretty much no cal.

it will end fevers, at least.

>>10975036
What the fuck Im 125 lbs and 6ft tall and you look skinnier than me
Either way looking good brah

>>10972559
>I only understand extremes

>>10975140

Tbh I am sucking my stomach in. But thanks!!

>>10971126
I feel like im on bizarro /fit/

100lbs, 5'7
Kek, and I'm still skinnyfat
Also, I don't like not having a slappable, rotund ass
And I hate not being tall[spoiler]and white[/spoiler] so I can look cutie without wearing a bra

You tall boys and girls are blessed, may you reach your skelly goals

why do yall act like its so hard to stay at 700-900
even 1200 for some of you fat fucks
go outside and walk around and stare at all the fat/obese ppl you encounter for motivation

on a side note, a snack of sliced cucumbers drizzled in lemon juice and two bottles of water will help you get through 3-4 hours family :)

>>10973306
just demand chipotle or something. It has calories but it's nutritious and relatively easy to warm up, you could probably get an order of chipotle a day and call that good. A meat burrito with toppings such as: cheese, salsa, lettuce, sour cream, rice and beans has roughly 1,000 calories. I usually order a chicken burrito with brown rice, and black beans, with pico de gallo (mild), and lettuce. That would probably shave off a good 300 calories, but I'm shit at estimating. Eating only 1 thing from chipotle or qdoba would probably stop you from gaining, although you're probably less than 1000 calories a day you're remaining sedimentary all day. Hope this helps familia, I feel your pain.

>>10973074
Mad respect dude

>>10973074
Reminds me of the guy who wont wear a shirt from trailer park boys

>>10975156
seriously, I wandered over here from there and it's so strange seeing this thread compared to all the CBT/progress threads in /fit/

>>10974339
>skele
delusional kid

>>10974339
Lmao fatass you're not skelly

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R8

>>10975824
>underweight
>not skelly
lmao

>>10971583
this fit is stolen from that episode of x-files with the train cart and the aliens

>>10975996
beautiful, wide hips fuck you up though

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Getting there slowly...

>>10976165
thanks senpai, ik hips :-/
but what you gonna do

>>10976183

Don't know how much you've lost, but you look great.

>>10976183
Stop losing weight. You're ruin your body. You're a1 right now

>>10976183
Literally the perfect body type

Stay where you are, yo

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>>10976183
I am getting there too. This is me, 5ft 4 and 51kg, I think about 5 more kg should do it. Whats your weight?

Also is it true cold showers help you lose weight? Someone said that somewhere.

>>10976183
dont listen to these cucks
>>10976244
>>10976245
>>10976246
GO LOWER YOU CAN DO IT
DONT FALL FOR THE CHUBBY GIRL MEME
I BELIEVE IN YOU SENPAI

>>10976251
Yes, it is true that cold showers help you lose weight, though I can't vouch for it's effectiveness. The body uses energy to warm itself, so if you are very cold your body is burning fat in an attempt to stay warm. However if you're only in the shower for 10-15 minutes it probably won't burn much fat at all. I'd say ice baths or swimming in cold water would be a more effective way of utilizing this burn. Ice baths are extremely cold, so your body will burn more faster. Exercising in cold water could also work, however exercise warms the body meaning you'll burn less from pure cold exposure.

There are far more effective ways to shed weight, and cold showers are fucking depressing. You're looking very healthy right now, but another few kilograms less would look great also. Keep up the good work

>>10976183
>>10976251
Sorry both of you are disguisting fatties

>>10976265
>>10976271
You two both need help

>>10976271
4chan - giving girls eating disorders since day 1

>>10976183
looks fine

>>10976251
you look a really odd proportionally. you'd look better with a tiny bit weight off you but i think it'd be unhealthy at that point.

dont kill yourself anon

>>10976270
>more faster

whoops

>>10976276
this is a thinspo thread
gtfo fatty unless you're here to improve or help others improve, she wants to lose more and you're telling her to stop.
fa is all about aesthetics in clothes, and skelly best aesthetic

>>10976287
happy is the best aesthetic, and I've never felt more fucking miserable than when I was always striving to be just a few kilograms lighter, starving myself everyday.

there's a healthy way to be skinny, and there's an unhealthy way. you're encouraging an unhealthy lifestyle for aesthetics? really?

>>10976290
if you wanna be healthy fa isnt for you

>>10976290

gtfo, these two look almost like landwhales

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How big are you thighs? Mine are 53cm(21") and i'm 5'9/141, wtf? Why are they so huge?

>>10976575
Where does one measure their thighs? In the middle or the biggest part?

>>10976578
>the biggest part
this

>>10976575
I'm a girl so it's probably not comparable but I'm 5'3" 100lbs and mine are 47cm/18.5in.

mental illness: the thread

>>10976737
fatty: the post

>>10975996
pretty gay

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>>10976749

>>10976762
holy fuck how insecure are you, and you're skinnyfat at best dude. try harder

>>10976762

Where's your belly button?

>>10976575
about 51 cm

height 182 cm
weight 62.5 kg

>>10976769

lmao this! wtf >>10976762

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>"I'd run six-and-a-half miles in the morning and six-and-a-half miles at night and I'd eat just chicken breast, egg whites, one baked potato a day, no butter, no salt and a lot of coffee, a lot of cigarettes."

>>10971192
Know that feel: 52 kg (114 lbs) * 168 (5'6), trying to get to 50 kg (110 lbs).
Underweight, but I still have a fat belly.

>>10977028
Maybe trying a different angle of attack on that fat? Like increased physical activity?

>>10971514
your hypermasculinity can get to fuck

>>10977889
I can't understand this faggots coming here to criticize us. We don't go to fit to tell them that look like apes on steroids.

Each one has it own standards. Ours is to be thin, skinny.

>>10971515
Eat your TDEE whore. Why do shitty millennials always need affirmation of ever choice they make?
>>10975110
Literally the only people that can handle raw garlic as a snack without burning their stomach raw are Eastern Europeans

what happens if you make a thinspo thread on fit

>>10977951
Let's see! >>36088519
Post some thinspo over there, /fa/miglia.

>>10977963
oops >>>/fit/36088519

>>10972497
you should workout dude, you are pretty skinny but have no visible ab/chest muscles at all

that doesnt mean like going to the gym and lifting, you could just do like pushups and body-weight exercises in your room.

>>10977974
How to get good at push ups? I do like 15 and am tired and done for the day

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Low body fat only looks good on girls and guys with some actual muscle.

>>10972497
i like it, turned me on a bit

>>10978393
/fit/ pls go

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Anyone here use corsets?
Pic related isn't effay, I still want a defined waist

I fon't want to be skelly but I've been stuck with it since forever. I'm too lazy to cook and Im tall as fugg. I want to gain weight dammit

>>10978972
>Coming to thinspo to complaing about looking like a skeleton
I bet you are just a skinnyfat fag. Go to /fit/ if you want to be fat, pig.

>>10971475
lmfao good pic, anon

So, I had my chest growing inwards since I was a kid
Apparently, it's called Pectus Excavatum
I mean, it's not severe or anything, just aesthetically unpleasing
Do any of you have this?
How do you deal with it?

>>10977912
Haha this is funny because I am eastern European and I eat garlic all the time, raw or cooked of fried, fucking love Garlic.

>>10977989
This agreed, but they cant have too much muscle an this is difficult to maintain

>>10978521
Apparently corsets don't work that well, I tried wearing one for about 3 months and saw no progress so decided against it

>>10980104
Damn that looks weird, can you get any surgery for it?

>>10980107
I googled the images and mine is not nearly as bad
Yeah, you can get a surgery, but you probably can build some muscle on your chest too

>>10980104
What kind of country do you live in that your doctor didn't tell you you had that? I think they only do surgery for it if it's actually damaging your health. Maybe it is though, you should go see a doctor.

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>>10976575
>tfw 27'' thighs
>34'' waist
>got like two smaller torsos coming out of my waist
>the only shit that actually fits and looks somewhat good on me are compression pants or $$$ military/techwear shit

thanks for nothing, /plg/.

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Not going for skelle, but I'm 5' 10" and dropping. Shooting for 155lbs, then going to see how I feel and consider 145.

>>10980147
Congrats on the progress so far! How have you been doing it?

>>10980139
actually upon further inspection they're 28.5 now.

>>10980155
Thanks m8. I've been just counting calories. I gradually reduced them. At first was pretty easy to remove 1000kcal because I was eating such heavy foods, so that's why I dropped so fast to start with. As I got lower in weight I did TDEE - 500kcal per the fit sticky. I kept adjusting my TDEE every 10lbs.

Now I'm eating about 1600-1800kcal per day, I try to keep it in that range, and I'm still dropping on average a pound a week. It's a lot harder as I get lower though, for sure respect some of the skelles on here that have really low BMIs.

I know New Balance 420s are really popular now, but how are they for actual running?

>>10980628
Get running shoes for running, m8.

>>10980637
Yeah I have 2 pairs, I'm just vapid.

>>10976769
kyle xy-core

i ate like a fucking pig this morning and now i need to not eat for the rest of the day

it's gonna be hard ;_:

>>10981249
Masturbate instead

>>10981249
i usually drink water and smoke if i want to not eat

i weigh the most i ever have at the moment and it doesn't feel good im at 150 but im short so im fat now , this isn't good

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>>10981323
i've been living at home so no controlled meals , this is how big i've got it's really not nice

guys this weekend i've had the most awful binge :(

im guessing i consumed about 6000kcal in the past two days :((

how do i restore my spirits and get back on track

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>>10971023
I fucking hate being this thin, it's the first thing people notice about me. People usually grab my arm and say shit like "woow dude I can get my whole hand around your arm woooow dudee"
I always wear thick sweatshirts/hoodies or sometimes a long sleeved shirt, never a t-shirt.

>>10981448
don't restrict as much as you have been that way you don't binge.

>>10971519
Where did you get yer dress?

>>10981481
That's not me. I just posted some random thinspo.

>>10981452
Gain some weight then. You could go to /fit/ and try to beef up a bit?

I mean it is all about however you feel comfy.

>>10981494
is this supposed to be thinspo

How soon did you guys start seeing results?

>>10981494
>>10981573
literill

>>10981619
weight started dropping like 1 week in, skinny jeans felt looser (and i lost a few inches around the waist and hips) about a month in

i'm not cutting like crazy
5'8" female started at ~135lbs, now at 122, goal is 115
my TDEE is 1600 and i'm restricting at 1200

psa to other /thinspo/ kids
you do NOT NEED to restrict like crazy to lose weight. just be patient. a lot of you guys are young teenagers so i know you want to be skinny immediately, but if you choose to lose slowly (my goal on myfitnesspal is losing half a pound a week) it'll be much more sustainable

no one's gonna question you about why you never eat

you won't feel lightheaded and dizzy

>>10981448
you're not going to feel the urge to binge as much

if you want to be skinny you can't just restrict to 500 calories/day and expect to maintain that FOR THE REST OF YOUR LIFE. this is a lifestyle, not a temporary cut.

don't be dumb and cut like crazy, get super thin, and then binge out because your body can't handle it and gain all the weight back again. go slow and be skinny for life

>>10981913
post pics

>>10971475
walking skeleton would not bang

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>>10982610
>2016
>rudeposting

>>10972636
who is this? can only find collection not name of model

>>10976907
yeah, he also had to go on meds cuz he fucked up his adrenal glands.

>>10982683
was that for a movie or what?

>>10971569
holy fuck

120 pounds and 5'10 but still have a fat belly what is this meme

>>10982701
yeah, courage under fire.

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>>10972840
There are guys who lift who are anorexic too anon. They are trying to have that cut look with very low bf%.

What scales do you guys use to weigh yourself daily?

I've never owned a scale before but would like a consistent measure of how much weight I'm losing, like:
>>10980147

But when I look at cheap scales on Amazon all the "UNRELIABLE!!! VARIES 10 LBS in 15 MINUTES!!!" shit scares me and I don't buy anything. Pls help.

Please stay healthy friends. Don't overdo it :(

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How do you guys make sure you get the recommended 30g of fiber a day?

>>10973841
eat throughout the day you fool. Just don't eat alot.

>>10976279
>4chan
>not just /fa/
Didn't realize all of 4chan was now /fa/

>>10982724
dat guy/style is ugly to me but i got mad respect for him. Its gotta suck to try to gain muscle while eating nothing/doing cardio

>>10981913
It's funny you say healthy because unless you have muscle and lift, 122lb for a 5'8' female is definitely underweight. Just saying...

>>10972497
fatass

>>10982776 Naw he does steroids like clenbuterol and possibly dnp(massive fat burners). But yeah otherwise it's pretty insane and difficult.

>>10982869
i want that DNP so bad

>>10974697
>otter mode
>no visible muscle
Anon, stop talking out of your ass. He's skinnyfat.

>>10974339
How can you call yourself skelly with all that blubber?

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>being thin as a man
Why

>>10976575
24" thighs
30" waist
5'8" at 170 and 14%bf
Ended my bulk last week because I finally can't fit into relaxed fit jeans.

>>10974859
>tryhards

>>10982727
I just got whatever was the bestseller on Amazon at the time. A lot of the reviews also complained about it being unreliable but I've never had an issue with that. They're probably just too dumb to use the thing.

>went estimated 3,250 calories over my alotted cut
>having difficulty deciding whether to care and burn it off through exercise in the coming week or terminate my weight loss regime

What do? I'm already at 7% bodyfat, but after almost two months of cutting I cannot remove myself from the shame of overeating

>>10984065
How do you guys even manage to eat so much? I go over my kcal goal sometimes but never that much. What did you eat? Don't kill yourself over it, just continue as you did before.

I had four Oreos and two bites of ommelet

Then starving for the rest of the day

>>10984141
I once lost like 5kg in two weeks eating pretty much only Oreos throughout the day and some Mexican for dinner.
Don't starve yourself though, bruv. That'll just lead to bingeing.

>>10984074
When I'm staying the night at the parent's or in-law's house, I lose all iinhibitions because they have an abundance of delicious food, and subconsciously it is such a departure from my daily routine, that my means of self-sufficiency are thrown out the window

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Am I gross ?

>>10973091
wow. im 6'1, like 195lbs( :.( ) and look about as thin as you do. height really helps

>>10982727
Withings Bluetooth scale. It communicates with my phone which is nice. I think you can get it to automatically connect to MFP too but I still add it manually since it keeps me paying attention to my weight more

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>>10971023

Used to be 242lbs, am 160 now.
> 6'4

Fuck my hips

>>10984270

you look like you're 14 lmao

>>10984372

Do you have any before photos?

>>10984392
Unfortunately no, only pictures with clothes on and not even in my fattest form.

>>10976759
you too qutie

>>10984417

Clothed will do too, tall chunky guys are kinda cute.

>>10984419
You sound like a gay russian gtfo

>>10984434
you sound like a gay weeb

>>10971225
Damn I'm 6'4" and 145, need to drop a few pounds before I feel skinny, but it's so hard to stay strong. How did you manage?

Lifesum Update: My 477 kcal McDonald's dinner got an A lmao

>>10980139
i wear 27" jeans

found an app called libra yesterday for anyone using android.. works great for daily weights and makes a moving average line to project your future weight loss. seems like it would be useful for not freaking out as much about daily fluctuations and focusing on future goals.

>>10984502

absolutely disgusting

>>10984706
you mean disgustingly underweight?

>>10971070
Fuck you, man.
> 5' 7"
> 170 lbs
> will never look fresh as fuck in my fits, just look like a dumpy desperate chick
> still remember the good old days before I fucked my shit up

Where can I get some skinny 26x28 pants or jeans?

>>10984898
Women's jeans maybe? Idk if they make men's jeans in that size.

>>10984903
I can only find them at American Eagle.

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am i there yet?

>>10984957
If "there" is skinnyfat, then yes.

>>10984909
Express has short length pants, although I don't think their jeans are as good as they used to be

>>10984957
Kek not even close

Also, why so many skelly men on here? Do you all aspire to be twink, fuccbois?
Makes me sad senpai, I like a thick man better

>>10976774
You and me have exactly the same measurements , I'm surprised.

>>10985007
>>10985033
so let me get this straight: everybody who is not anorexic is fat?

>>10985046
dunno what else you expect(ed) in a "thinspo" thread.

>>10985063
well thin doesn't have to mean only anorexic. i'm 6'1/154 and bmi calculator says i'm almost out of healthy chart. i used to be 170 and just want to be lean not skellington.

>>10985080
to the people you can find in a thread like that it does, for reasons that probably have more to do with motivation and psychology than physical fitness or health

>>10971475
homosexual

>>10985046
No, but your abdomen isn't flat, you could lose a few lbs
You look skinnyfat and at this point, you could start working out, eating good and end up looking great with some tone and abs
But lose a couple if that's not what you want given where we're at

>>10981619
Started seeing numerical results weekly. Didn't really notice anything physically until down 30 pounds, but others seemed to notice at like 20.

5'2", started at 160, got down to 79 at lowest, now at 85 so I don't die.
I also started running, which was a big help. Used to do only a mile a day, now I do 6.4 a day and I'm training for a 10-miler in Spring.

what should i do so my face can get pronounced without counting the weight loss which im already trying doing

being skelly as a dude is very punk as proven by these replies

>>10985218
learn how to contour. it's hard at first but lots of girls do it every morning.

>>10985444
but im male...

>>10985449
>male
>thinspo
So what, you're already a faggot

>>10985489
LOL
It's funny cuz it's true.

>>10985162
Female? You know that physical activity and starving don't really mesh well together. Especially if you go for endurance based sports like long distance running. Are you thinking about doing a halfsie?

>>10983133
He was clearly trying to be nice you autistic cunt

>>10985527
Being hungry makes people cranky.

>>10983164
Not eating and walking further each day is easier than having a complex diet and forcing yourself into the gym.

6'0, 123lbs. Today I ate a slice of buttered toast, a bowl of chicken noodle soup and some olives.

>>10984391
I'm 19 :/

HAHAHAHAHAHAHAHAHAHAHAHAAHAHAHHHAHAHAHAHAHAHAHAHAHHAHAHAHHA

WHAT A BUNCH OF FUCKING BITCHES

>>10985134
it's lordosis mostly. when i tried to fix my posture all i got was rather strong pain in lower stomach and balls.

>>10984502
I cut my weight by basically eating only mushrooms, celery, carrots, clementines, bananas, and chicken for a few weeks. I also ran/walked 4-5 miles a day. I've been able to maintain my weight now @ 135 by returning to a normal diet (eating normal foods but still avoiding excess sugar and drinking lots of water). I wouldn't drop as low as I did, but it's definitely obtainable. My motivation was to make my face not look like a fucking fat piggy.

>>10987013
I still run though and when I see that I've creeping up to 137-138 again I just return to my old diet for a week or run an extra couple miles. For motivation, like I said I used the fact that I looked like a piggy and I look at old pictures and feel absolutely disgusted with my old self, and revolt at the fact that I allowed myself to look like that. Find a part of your body that you feel is too fat perhaps? take a photo and revel at the fact at how better you look once you've dropped.

So what're some brands that have some really nice skinny jeans to accentuate my legs. Also, should i go for more boxy t-shirts or should I go for tighter ones to show off my skinniness? Also just general brand recs for skinnybois

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help me

>>10971378
i haven't talked to you in a long time kiki
im curious on what would happen if i added you back on skype
should i?

>>10971411
>smoke weed everyday
How do you control the munchies?

>>10987013
>>10987036
Well that sounds really mentally stable.

New thread:
>>10987813
>>10987813
>>10987813
>>10987813
>>10987813