Gains!

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Anonymous
Gains! 2017-06-13 07:57:13 Post No. 76535205
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Gains! Anonymous 2017-06-13 07:57:13 Post No. 76535205 [Report]

Hey Newbie Gainer here, So my question is. I am 18 5ft5/6 weighing at around 146/7lbs (measured as soon as I wake up) I am looking for a meal plan at the 1500 Cal with high protein. I want to loose weight but build muscle as am kinda fat. What do?

Anonymous 2017-06-13 07:58:14 Post No.76535225
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Anonymous 2017-06-13 07:58:14 Post No.76535225 [Report]

>5ft 5
>18
youre either underage or you request is useless because youre pathetic. which is it?

Anonymous 2017-06-13 07:59:27 Post No.76535252
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Anonymous 2017-06-13 07:59:27 Post No.76535252 [Report]

1.lmao manlet
2.lmao
3.>>>/fit/

Anonymous 2017-06-13 08:01:16 Post No.76535284
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Anonymous 2017-06-13 08:01:16 Post No.76535284 [Report]

>>76535205

>2007 fit memes

this board is beyond shit

Anonymous 2017-06-13 08:01:19 Post No.76535286
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Anonymous 2017-06-13 08:01:19 Post No.76535286 [Report]

Yeah bad genes, but gotta make the most of what i got

Anonymous 2017-06-13 08:02:34 Post No.76535311
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Anonymous 2017-06-13 08:02:34 Post No.76535311 [Report]

Nah like serious question, Shit meme was just to grab attention. Nah am actuality 18 and 5ft5 sucks like but what do?

Anonymous 2017-06-13 08:03:43 Post No.76535333
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Anonymous 2017-06-13 08:03:43 Post No.76535333 [Report]

>>76535311
Lots of cardio and stretching, get a full body shave and grow your hair. Learn makeup and start wearing a skirt.

Anonymous 2017-06-13 08:04:04 Post No.76535345
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Anonymous 2017-06-13 08:04:04 Post No.76535345 [Report]

-_-

Anonymous 2017-06-13 08:05:30 Post No.76535371
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Anonymous 2017-06-13 08:05:30 Post No.76535371 [Report]

>>76535311
shave your asshole,lose weight and sell your used underwear online

Anonymous 2017-06-13 08:06:16 Post No.76535387
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Anonymous 2017-06-13 08:06:16 Post No.76535387 [Report]

Not gonna help me with the gains tho XD

Anonymous 2017-06-13 08:06:17 Post No.76535388
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Anonymous 2017-06-13 08:06:17 Post No.76535388 [Report]

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>>76535311
1. >>>/fit/
2. read sticky
3. if still confused go to scooby's website (scoobyworkout.obvious)

Anonymous 2017-06-13 08:11:52 Post No.76535531
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Anonymous 2017-06-13 08:11:52 Post No.76535531 [Report]

ty

Anonymous 2017-06-13 08:14:07 Post No.76535602
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Anonymous 2017-06-13 08:14:07 Post No.76535602 [Report]

>>76535311
>but what do?
grow up lmao

Anonymous 2017-06-13 08:15:57 Post No.76535641
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Anonymous 2017-06-13 08:15:57 Post No.76535641 [Report]

>grow up

>Mum 4ft 8
>Dad 5ft 7

>Feels bad man

Fuck great idea, never thought of that..

Would If i could.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/