Tips on gaining a six pack asap

post penis??? :3

>>>/lgbt/

1 cycle of sustanon 250 and you're good to go forever

Eat more you manlet. Chicken, steak, nuts, high protein shit

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>>76492759
>eating poop

>>76492711
6 packs are gay
Instead you should invest in a wig some make up and pantys and let me slay your boi pussy twink

just go for a keg instead m9

Eat something pussy

>>76492711
This belongs on /fit/ you dickhead

>>76492759
>>76492883
>American answer to fitness is to eat more
Might need a gym as well lad

>>76492913
can't create muscle out of nothing, idiot

>>76492929

Eating lots and getting big has nothing to do with getting a six pack though, it's all down to having minimum body fat and of course doing abdominal exercises. You can be a Mr Skellington and still have a six pack.

Cycle some steroids and maybe clen after you got some mass. This should take you about 1.5 months, maybe 2. Without gear you're looking at about 6-8 months of constant work.

>>76492913
>i don't know what Bulking & Cutting is: the post

Though Pooluigi is right in that you dont need bulk to develop a six pack. You could even do so by overdoing the cardio and then getting shredding

>>76492929
tbeh, he only needs to bulk up if he's looking to add significant muscle mass

>>76492929
And you can't create muscle by sitting on your ass eating chicken

It just struck me as funny that's all

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>>76493013
>You can be a Mr Skellington and still have a six pack.

You won't have a defined six pack without proper excercise and diet.

>>76492711
Consider hrt

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>>76493013
>be 5'10
>weigh under 9 stone
>exercise 3 times a week
>eat all the right things
>stubborn layer of belly fat I can't shift forever hiding my abs

>>76493170

>eat all the right things
>British flag

>>76493170
3 times a week is pointless desu unless you're working maximum loads and absolutely need the rest and those won't give you visible abs any time soon

>>76493170
A
C A R D I O V A S C U L A R
T
I
V
I
T
Y

>>76493170
Try keto diet lad

>>76493245
I googled 9 stone and it's under 130 lbs for you Americans lmao
If he started doing cardio he would turn into a skeleton

Do some fucking crunches faggot
I've had a six pack since I was 15 and my diet is shit

>>76493115

Well of course you need to exercise to achieve it and you'll naturally be more hungry as a result, but you don't need to go into some crazy bulking diet either. My advice would be to get into swimming and couple it with a moderate strength training regime, with a lot of crunches and knee raises etc.

>>76493272
You probably only have skinnyabs

>>76493270
>5'10"
>130 LBS

I really want to see what his arms look like

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>tfw skinny af but still have a big butt
>tfw can't find a pair of jeans that fit without them being baggy as shit

>>76492913
He is right though. Gotta eat big to get big.

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>>76492711
needs no training whatsoever
body fat below 12% and there you go
all you have to do is eat accordingly
looks horribly without muscles, get the manbear body, girls love it

>>76493374
t. Fatso who's insecure about his fat body

>>76493297
I have a small frame pls no bully. I built up decent ottermode definition in my upper body and cut my bodyfat right down but these gut genetics is killing me. You can see my ribs under my arms but there's still like half an inch of fat sitting there in that one place.

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>>76493454
>decent ottermode

water fasting

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>that feel when ottermode
>that feel when you dream of being bear mode but could never bring yourself to eat enough food

JUST

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>tfw cruising on TRT

>>76493500
If I posted my pics on here you'd be fapping to my sweet twink ass don't even pretend otherwise

>>76492759
He's asking for visible abs, dumbass
>>76492711
Drink a fuck ton of water, consume fewer calories. You need to drop body fat %

>>76492711
you'd be a great trap. Please reconsider

>>76494687
Regret posting this now

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>>76492711
SS+GOMAD

>>76492711
Watch and seek to understand test cricket

>>76495616
post your ass then

>tfw been building mass for 30 years

>>76495616
you would be a bad trap

>tfw to intelligent to lift weights

>>76492711
>iwn ride him while groping his lanky arms and moaning like a whore

why even live

>>76496215
kek