>did 50 pushups >now my arms hurt

>>39418569
i did 100 anon

>>39418569
That's kinda how it works, just do it again tomorrow, but try doing 2 sets of 20

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>>39418569
Fucking weakling.

Do them right next time.

>>39418692
I did do them right, normalfag. I positioned my hands perfectly and made doubly sure it made my chest hurt.

>ate 50 McDoubles
>now my chest hurts

>>39418692
Is this photoshop or Marfan's

>>39418708
I'd bet money on you having flared your elbows out.

You should really do wall push ups and work your way up so you don't fuck up your shoulders.

>>39418708
Your arms hurt because your muscles are small, you're pushing too hard, or you're locking (aka snapping) our elbows.

>>39418778
It's mostly my right bicep that is a little sore.

>consistently work out hard
>ruin all progress by killing a 12 pack on a weeknight

This is why I'm still a fat sack of shit.

>>39418864
>drug abuse
Get out, normalfag.

>>39418569
Lol, you're lucky you can do more than 10 pushups. Being a musclelet is truly the worst fate. Even worse than being a manlet.

>>39418883
>my life is so good, I don't understand the point of intoxicants
Thanks for the advice, Chad.

>>39418909
Only normalfags abuse drugs. It's one of their core functions.

>>39418569
>do 5 pullups for one set
>can barely reach 3-4 in the other 2 sets

Fucking hate fitness routines that assume you can do the same reps each time.

>>39418745
wall pushups? are you joking? i can do that with my dick.

>>39418927
I did 5 sets of 10 pushups. I can't do pullups unless I find my iron gym bar or walk to the park, but it's late and that might not end well.

I have never done a single pull-up in my entire life

>>39418968
I know this feel anon. Is there anything worse than being weak and out of shape? Whenever I walk outside, I know that like 80 % of guys could beat the shit out of me, and probably like 35 % of women could beat me in a fight. It's pretty pathetic desu.

Working out us probably one of the biggest memes of all time. It takes YEARS to notice any change in the look of your body. Even if you go through all the effort to get a good body girls still won't go out with you. What a scam.

>>39418569
>get motivated to work out
>>>/fit/
>pushups thread
>roll
>it's over 80, more than I can do in one day
every time

>>39418968
Get a chair and use it as support. It'll make the pull-ups easier (but not infinitely easy), and then you'll eventually be able to do them chairless.

>>39419004
>look
I'm getting /fit/ so I can beat the shit out of normalfags and/or intimidate them. I'm going strongman bearmode.

>>39419022
Way too much effort for me. Just carry a gun.

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>run a mile
>now my legs hurt

>>39419051
I live in New York, so that's a no go.

>>39419051
I can't fight with a gun without going to prison, and I can't intimidate with it unless I OC which is retarded.

>>39419004
It does suck but each time ive given up, ive come to regret it down the line thinking how fit i could been by now.

Im 2 months in this round and using it as an investment. It should get me rewards 1-2 years later when some desperate online roastie agrees to fuck after seeing me shirtless.

>stood at party silently judging people
>my feet hurt

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>all those faggots who suggest lifting instead of actually learning how to fight and getting fit along the way

people who know how to fight will fucking beat the shit out of you bodybuilders

>>39419004
what are you doing that's so wrong? I can do 10 push ups and sit ups a night and notice the difference in a week/2weeks. but then again I'm naturally lean.

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I did 40 inclined and was fine until I woke up the next day and couldn't lift myself out of bed.

>>39418569
you're doing it wrong, push up with your chest

>>39419103
>robots
>learning to fight

I've been taking boxing lessons and sparring for years, and I'm still terrified of confrontation, let alone hitting someone.

>>39419103
You're supposed to do both at the same time, sweetie.

>>39418888
Quads dont lie sjelliebro

>>39419051
I always internally lol when I see scrawny guys OC'ing. Pathetic

>>39419120
Your chest doesn't have arms to push with though.

>>39419122
once you hit someone you'll lust for it

>>39419103
Im sure fighting skills will help when some cunt throws a king hit or jumps you with 5 of his other savages.

The worst part? These kind of people are also the most likely to attack you. Making use of your fighting skills irl is a one a million chance unless you go to bars and clubs every night.

>>39419189
>jumps you with 5 of his other savages.
This is why you carry a gun. The muscles are for honorable duels and putting down singular coons.

>>39419004
Not really true. Dieting right is just as, if not more, important than the actual lifting part. Lifting builds muscle if you are eating right, but if you just want to see changes in your body then it only takes a few months to start gaining or losing noticeable weight.

>>39418569
Real talk OP, some people after their first or second day workout will get a muscle pain for a few days. This is nothing to be alarmed about. On those days, if it hurts to workout, do not work out, and then once it's passed go back to working out again. After that it probably won't come back and you'll find yourself able to workout as often as you like.

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Remember to do your cardio, bots and cyborgs. Not even the fucking normies and Chads understand this concept sometimes.

>Normie friend is a gym rat
>we go play paintball one day
>mfw normie friend is completely winded after running probably a quarter of a mile

>>39419280
Cardio kills gains, you dumb normalfag.

>>39419288
This, im a hardgaining skelly who struggles to eat.
Cardio is fucking cancer even though my body is naturally suited to endurance rather than strength.

Blame women for not finding efficient bodies attractive.

>>39419166
I hit someone harder than I meant to when sparring. I nearly vomited from the ensuing panic attack. I can't stop pulling my punches. I don't even like to win at board games because I'm afraid of making someone feel bad.

I decided to take up boxing in the hope that it would force me to stop being such a faggot. It hasn't worked.

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>>39419307
Who cares about women? We're talking about muscles.

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>>39418692
>tfw hungry skeletor to this day

goml

>>39419335
And women are attracted to them. The only reason to exercise outside of pro sports is to look less weak in front of other men and to impress women.
Every other excuse is bullshit.

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>>39419288
>Cardio kills gains
https://www.youtube.com/watch?v=nTDQVARSDNc
no cardio kills u :^)

>>39419315
>take up kickboxing, new to sparring
>pull my punches to avoid hurting my partner
>trying to learn roundhouse kicks
>can't use them correctly in sparring
>instructor says to just follow through
>padded legs, padded heads, etc etc
>throw a roundhouse and just follow through
>totally knocks me partner's head off
>he collapses unconscious onto the mats
>first time that i ever knocked someone out

>>39418569
That's a good thing you retard. It means you're making progress

I did 70 yesterday and strained a muscle or something. Hurts in my ribs to do em now.

>>39418888
Fucking no. You cant change being a manlet. You can change your body type.

>>39419781
I'm not arguing that you can't change your body type. I am saying that the drawbacks of being a musclet are greater than the drawbacks of being a manlet. Wouldn't you agree with that?

>>39419442
>look less weak
Wrong. I lift to be the strongest and so I can physically outmatch all the normalfags. I can just rape women, I don't need to impress them.

>>39419103
>Go to a gym with a good punch bag/wrecking ball.
>rap hands
>wear 14/16 ounce gloves
>hit bag everyday with correct technique i.e turn your hip into hooks, turn your foot/hip into straight punches
>practice combos
>move around the bag

This is how you increase punch power. You can feel the punches getting harder the more you practice, as your power increases, the bag moves more, eventually you may need a heavier bag.

Do this for 30-60 minutes a day, 5 days a week, and you'll punch significantly harder than 99% of people.

This is how boxers/mma/thai boxers increase striking power, and condition their hands/wrists/elbows/knees.

>>39420826
Also, forgot, punch THROUGH the target.