>he eats more calories than he takes off

>>36992610
Fuck off to
>>>/fit/
Oririririginalius poste

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>>36992610
It's honestly not that hard in today society.
If franchises would stop throwing 1000 calories in one serving, we wouldn't have this problem. It's their fault not ours.

>>36992734
first fatty detected

>>36992756
Or you could just not eat out and make your own food, fatty

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I'm a manlet, so I'm actually trying to purposely do that.

>>36992756
>i...i...it's their fault I eat this high calorie shit instead of healthy, cheap foods!
Fat people, everyone!

>>36992610
How do I take off calories?

>>36992610
>he has self respect
hi normie! welcome to the chan!

>>36992756
Just because the jews fill the world with garbage doesn't mean you have to subject yourself to it.
You have free will. You should take accountability.

>>36992814
Easier said than done. Fast food is cheap, not all of us or rich Chads.
>>36992850
True story, people weren't this fat a few decades ago.
Society wants us this way, so they can get rich off the pharmaceutical market. They want us non-healthy

>>36992610
>he counts calories
>he doesn't just eat what he wants
>he doesn't realize life is futile

Get a load of this faggot

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>>36992925
This desu. We're are going to die anyway, and there's nothing we can do about it
Why would I want to waste it shoving disgusting broccoli and kale down my throat daily for a measly few extra years, when I could enjoy pizza and delicious heavy topped burgers.

>>36993011
because they make you fat

you can enjoy them occasionally, but if you eat that shit every day you are going to get fat

What kind of workouts burn a shit ton of calories? I eat 1200-1400 cals a day and /fit/ tells me to burn twice as much. Running 30mph for like 6 hours would burn that much

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>I take off more calories than I eat
Gaining weight is hard as a skelly.

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>>36992902
>you must be rich in order to eat healthy foods
Again, fatties everyone!

>>36992610
Got back on my grind and all I've had is lettuce and protein shakes. Kill me

>>36993044
So? fat doesn't hurt anyone. It just doesn't fit into societies box of "Beauty"
I'm fine enjoying my life everyday

>>36993061
If you're really fat you'll lose calories at a faster rate as oppose to someone who is fit. Running from 30 minutes to an hour is good. Lifting weights and doing push-ups in copious amounts also works. Squats are fun and give you a booty.

>>36993081
>2 lbs of chicken breast $1.99
>1 lb of lean beef $2.98
I don't know about the other shit, but those two are definitely bullshit

>>36993011
Because being fit and healthy actually feels a lot better.

t. a person who was once a complacent fat ass who made the same argument. It's a shitty rationalization to cope with the fact that you are doing shitty behaviors that harm you in the long term.

>He produces less serotonin than normal people.

Why do you even live OP?

>>36993044
yeah but imagine not caring

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>>36992756
>he doesn't cook for himself
HAHAHAHAH WHAT KIDN OF FUCKING MANCHILD ARE YOU YOU FUCKING TWAT?

>>36993141
>I like being ripped off
Maybe learn to shop at better places instead of rip-off market and watch for deals. The ones that cost more are always pre-cooked so all you have to do is put it in the microwave to heat up.

>>36993087
Protein bars my man. 400 calories, 30g protein, and moderately filling with no carb crash.

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>>36993101
You think it's really about beauty? Guess again, fatass.

>>36993101
>>36993158
if you legit don't care it's fine, some people even have a fetish for weight gain

i just think life is much easier for a skinny person in general

>>36992756
all of this is overpriced, and way too much food

I can get a junior bacon cheeseburger at based Wendy's for like 2 bucks

I was skinny before now I'm fat and there's barely any difference. I'm fat now because I'm alcohol. A bottle of vodka is like 1500 calories believe it or not. Also /fit/ is the most pathetic board.

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>>36993354
Kek, enjoy your $2 appetizer

>>36993387
So you are calling yourself pathetic considering /fit/ is just another /r9k/ except the ones who post on /fit/ decided to start eating healthy and started lifting?

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>>36993397
I get two of them and it's a better deal than getting one big burger. You get more food for less cost

You brainlets can't appreciate economics

>>36993530
>You get more food for less cost
What? Seems like you're the brainlet
Sounds like you're the brainlet, all you're getting is more bread...A big burger is twice the size, not to mention, it has double/triple the meat and more toppings

>>36993583
Shhh. Don't upset him. He gets all that information from Buzzfeed videos. Buzzfeed says it's true, therefore it's gospel to people like him.

>>36993061

If you're fat then you aren't eating 1200-1400 calories a day unless you started doing that very recently.

>>36993169
Where I live chickenbreast without bone costs 8 dollars a kilo, whole chicken costs 2.85 a kilo.

I don't usually eat fast food, but you can get 7 pieces of KFC chicken for 7 bucks here, so it's actually cheaper than buying real food.

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>>36992610
When someone the same age as me can shovel down as much garbage as they want and stay relatively thin with little to no exercise you bet your ass I'm going to call genetics, it's not a fucking meme and I'm not going to eat nuts and berries for the rest of my fucking life just to look normal when nobody else has to REEEEEEEEEE

>Ate a plate of baked kale chips, an entire bag of tortilla chips, a jar of salsa, a jar of cheese dip, a bag of sour gummy worms, and a bottle of champagne and now I feel like I'm one step away from death
Who knew that would be such a volatile combination

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>fast for 24 hours

>get high and within one hour eat almost an entire loaf of bread's worth of sandwiches


im sweating and my asshole itches. i just want to be able to get high but literally EVERY SINGLE TIME like clockwork i end up binge eating and feeling like shit physically. guess it's time to quit weed for good

>>36993898
dont fast, faggot, it's proven to be ineffective

>>36993923

https://www.youtube.com/watch?v=E484qiQXxzM&t=1163s


>ineffective

>>36993061
>running 30mph for 6 hours
>30 * 6 = 180 miles
>average person burns 100 calories per mile
>180 * 100 = 18000 calories
Jesus Christ, I didn't know anyone who could defy the laws of thermodynamics this much!

>>36992902
Stop believing the "cooking from scratch is expensive" meme. It's far cheaper than eating out if you're willing to put in even a tiny amount of effort.

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>>36993833
Yes. It's definitely the genetics!

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>>36994115
>cooking
>tiny amount of effort
Takes forever

>>36994066
It can work, but you need moderate work out so your body doesn't turn on your muscles as well as your fat, and it's in the end better to just limit the amount of food you take in and do it slowly, for a multitude of reasons, one being that you don't put your body into "survival mode" which makes it absorb everything you eat after the fast is over.

>>36994165
buy a rice cooker you retard
30 seconds of prep, wait an hour, there's your food for the day

I feel like I am walking a dangerous as fuck line between eating enough and not eating enough. There are days where I won't eat enough and just feel absolutely exhausted due to my exercise schedule, and days where I stuff my face with meat after working out. It can't be helpful or healthy, even though I do get enough vegetables and fruit every day.

>>36994165
t. someone who doesn't know how to cook

>>36994173

>but you need moderate work out so your body doesn't turn on your muscles as well as your fat

incorrect, the body enters a state called "ketosis" after using your carbohydrate stores, at which point your body begins consuming stored body fat, your muscles will remain mostly untouched until you have no fat left to burn. watch the video.


>"survival mode"

this is a meme

>>36993061
Kettlebells. All sorts of exercises but mostly swings

>up to 20 calories a minute

It's also convenient since they don't make up space and you can do it in your bedroom.

>>36994199
>rice
> a meal
KEK, there's a reason gooks are so fucking skelly

>>36994165
Last week, I remembered that I have fucking eggs in my fridge.
I now have only one egg. Frying an egg is so fucking fascinating. You can add spices and salt while it's still liquid, or just salt it afterwards.
Rinse pan, ready for moar egg later.
MOAR EGG

>>36994241
20 calories a minute? That doesn't sound like a lot. When I go for a 5km uphill run, the machine says I burn around 450 calories. The run normally takes around 25-30 minutes.

>>36994225
It's not a meme, and I've actually (properly) done the keto diet. You're better off eating proteins and fats, very low carbs, drinking lots of water, than eating nothing. It's bad for your body and does not result in long term gains.

>>36994278
Literally for breakfast I have two over-medium salted and peppered eggs and two slices of toast with butter. Delicious. Takes all of 15 minutes.

What will happen if I just stop eating for a month?

I'll drink plenty of water and take a multivitamin every day. What are the odds that I'll die before I hit day 30?

>>36994379
You'll die in a week or two. Multivitamins are a meme.

Dieting or "healthy eating" is very simple. As simple as,

>What your body needs and will benefit from

vs

>What your body does not need and will not benefit from

/r9k/ is a brutal board if they think that it doesn't work that way.

>>36992610
>don't excercise
>eat fast food
>I still loose weight because I don't over eat

Easy

>>36994395
>Eat food
>Not too much
>Mostly vegetables

Wow. Hard!

>>36994343

>It's bad for your body

fasting has a multitude of benefits for your body, it just has to be done correctly

>https://www.ucsf.edu/news/2013/09/108886/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging

https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/


>and does not result in long term gains.

obviously? you only get gains when you eat at a calorie surplus which is the exact opposite of fasting. you sound like you spent ten minutes on /fit/ and think you know what you're talking about

>>36994393
But what about all those potato niggers in the IRA who starved themselves for 40-70 days, and I'm fatter than they were. Surely I'll be alright.

>>36994402
Yeah, anyone who complains about "muh can't lose weight" is fucking delusional.

I weighed 235 pounds, I'm now well on my way to 180 (last I checked, a few weeks ago, I was 188), and wanna know how I did that? I cut all sugary drinks out of my life, all candy as well, and I ate slightly less. I ate like shit, don't get me wrong, but I ate less food overall.

It works.

>>36994379
you'll get skinnier

see this post

>>36994066

>>36994311
>When I go for a 5km uphill run, the machine says I burn around 450 calories. The run normally takes around 25-30 minutes.

Anon, that's 15-18 calories a minute

>>36994415

Are you from the /r9k/ board? Why do they think healthy eating is so hard? I like my fortified protein drinks too, you need those fortified drinks.

>>36994441
Fasting on occasion is fine, but planning on using just fasting as a way to lose weight simply doesn't work. In order to take weight off and keep it off, you need to break habits and make new ones. And that's not what fasting does.

By gains I meant losses, you knew this faggola.

>>36994476
>Fasting on occasion is fine, but planning on using just fasting as a way to lose weight simply doesn't work

explain how Progamerjay has kept the weight off then

>By gains I meant losses, you knew this faggola.

am i supposed to be a mind reader?

>>36994498
Okay, so how much do you weigh? How's fasting working out for you?

>>36994253
>rice cookers can only cook rice
read a book

>>36994558

>How's fasting working out for you?

i haven't done an extended fast yet, but i've done a 4 day fast and lost ten pounds and havent gained any of it back. 6'2 200lbs

>>36994623
describe your fast.

>>36994066
>>36994455
>>36994498

that video is P U R E C L I C K B A I T as one should expect from a 20-something year old gaming youtuber.

Did you watch the video? For MONTHS he was already exercising and eating a proper diet He had already lost 50 pounds (and put on 10) before the water fast.


That thumbnail is absolutely 100% bullshit and not true at all. He didn't look at all like that on "Day 1" of his 28 day fast. That was months ago last year before his diet & exercise.

Shame on him and shame on you for spreading this misformation clickbait around.

>>36994451
I had a large quarter pounder meal today with milkshake, probs less than 2000 calories and I'm fine with that

>>36994809
> For MONTHS he was already exercising and eating a proper diet He had already lost 50 pounds

did you even watch the video? he gained it all back after reverting to his old eating habits. he put on way more than ten pounds

cope harder fatty

>>36995019
>he gained it all back

No.

According to him:

>"Day 1" which was September of last year: 112kg
>90kg before Holidays
>100kg after Holidays & start of fast
>76kg

So he lost 22 kg, gained 10, and then lost 24.

It's still a shitty meme thing to do. He lost nearly the same weight just with diet and exercise.

>>36993141
Seems about right out here in western PA.

>>36993141
Chicken and shitty red meat are laughably cheap in burgerland. In the rest of the first world where there are actual regulations on the steroids and growth hormones in food, it costs a lot more.

>>36992610
>3000 calories
>spend whatever the fuck the number is, never checked

Still a skeleton

>>36992610
t. African

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>>36993354
You don't know who the fuck Duke Nukem is?

>>36996082

You do know the average age of 4chan is about 18 now, right?

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>>36996101
I have been baited. You have the honor of killing me.