Any fitfag help me out

eating this little isn't a good idea. it is generally known that changing your intake makes your body adapt by burning less energy. when you change your dietary habits again the weight you lost will return quickly.
Really, consider taking on an endurance sport to increase your metabolism like running or cycling, and make it your daily habit

>>36564267
>exercising and eating absolutely fuck all
It's not going to work the way you think it will, you'll just exhaust yourself until you finally start eating somewhat normally.

Buy a food scale, buy a measuring cup. Having those two things will greatly increase your chances of losing weight while still eating a reasonable amount every day so long as you use them to count the calories you're eating. The reason for this is that the calories on nutrition labels are typically just averages. But with a scale, you can know exactly what your serving sizes really are.

Outside of that I recommend the /fit/ sticky for decent information on a sustainable fitness/diet routine.

>>36564267

Get weights. Heavy ass weights.

You lose way more fat by lifting than you do through pussy shit like push ups. It speeds your metabolism and gives you more testosterone.

Make sure you're also drinking a ton of water. At least a gallon a day.

You're going to want to double your bodyweight exercises. Once in the morning and once before bed should let you get through it twice. After about a month you're going to need to start lifting freeweights or work up a 2 hour calisthenics routine to continue priogressing

Since you can't run, get a 10 speed bike and ride it in the lowest gear poosible.

Go to >>>/fit/ and read the sticky, because no "____ diet" is actually going to help you. Learn to balance your macros and count calories. It'll help if you learn how to cook in the process.

>>36564410
If he is obese bmi, bodyweight fitness will be very effective

>>36564267
Eat more, my dude. A grown man needs around 2000 kcal a day, so cut it down to 1600-1800 kcal a day and exercise. It may take a while, but it is certain and no torture.

You're going to slow down your metabolism and you body will try to accumulate as much fat as possible in order to "survive", because your body doesn't know that you're trying to get fit and thinks that you're in some kind of a life or death situation.

>>36564267
You aren't eating enough oats.