STOP WORKING OUT

This site is poison. These articles are poison. Where does stuff like this even come from

>>139559406
Trudeau

>(((Science)))

>>139559406
Sirin wants that right-wing D.

>>139559603
From science. I've never met a right wing retard who wasn't obsessed with "muh masculinity" and 'muh lifting".

>>139559406
Exactly why I want to spend more time at the gym.

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Daily reminder that going to the Gym = right wing extremism

>>139559406

If you kill your enemies, they win.

>>139559406
So they fuck us and then marry you? Sooo, we get to fuck your wives first?

That's the literal definition of a cuck.

So the gym bro gets to spread his seed while the leftist pays to raise another man's child. Think there is a word that's become very common lately that describes such a situation.

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>>139559406
That's amazing propaganda. It at once alienates rightwing gym rats by making it easier to discriminate against them on sight, while also discouraging leftists from pursuing fitness and thus neutering them as a threat. In the end, everyone stops exercising and gets too fat to revolt.

>>139559406
>>139559820
>>139559911
Obvious bait, remember to sage 6 million times

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>>139559820
>leaf
Wanna get duct taped to a flag pole nerd?

>>139559406
Jokes on the author, I pretend to be a liberal to get women.

>>139559954
Killing a person means you couldn't defeat them in a battle of wits so yes by killing your enemies they win because you've exposed your lack of intellectual competence.

>>139559820
>right wing retard
Fuck off Obongo Leaf

>>139559406

vice writers more likely to be dumb fucks, science confirms

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>>139559406
I don't think this was ever up for debate.

I'm just surprised liberals manage to think that right wingers are buffed up meatheads and flabby scooter riders at the same time.

>>139559994
>>139560000

The real winner is the man that the woman chooses to marry, you are just a cheap fling like a fuck doll that she feels no emotion to and only uses for quick pleasure, meanwhile she cries on my shoulder and reveals her deepest fears and emotions to me.

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>>139560269
Where on the doll did muhammad touch you?

>>139559406
Does it matter to you if you raise our offspring cuck?

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>>139559406
>people that care about themselves might be right wing

No shit

>STOP WORKING OUT

No, and if you haven't started already here's a good beginner routine

>Who's the real winner here?

The one NOT stupid enough to marry an ultragiggaroastie who would take half his property when she hits menopause???

>>139560081

God that shit is downright pathological.

>people cannot be physically superior to one another, that's just arbitrary societal constructs
>a person that can run five miles is not physically superior to a person that can't climb a flight of stairs
>a well-built person in good physical condition is no more healthy than an obese person with heart disease

It's the active degradation of logic and basic human concepts. Does the Olympics end tomorrow, then, since no one can be physically superior to someone else? Everyone gets a gold medal. The award ceremonies are going to take forever if they have to play every single national anthem.

The entire "hate speech" phenomenon and the targeted destruction of white culture is the first step towards a Ministry of Happiness

>>139560509
>having someone else kids
>winning
Decide on one and stick to it Justin

>>139560469
> Liberals actually think that imagery is insulting

>>139560509
Lolz she knows the was a whore theirfore we did not marry her. Face it bruh you're married to a cheap whore who is a 6 at best.

>>139560509
Hahaha really cries on your shoulder? What a fucking beta cuck!

Yea, sometimes at night I lose sleep because of all the women that used me for sex.

You are the definition of cuck! Show me your wife I bet she would fuck me in front of your lame ass.

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>>139560081
>The left is purposely staying physically weak to avoid white supremacy.
Amazing. These homos do a better job at weakening themselves than we ever could.

>>139559406
The guy your lady is cheating on you with, obviously.

>>139559406
>they marry and date people like me
Things cucks say....

>>139560973
I don't care who's kid it is, I don't even want to know. All I need to know is that I will be it's father who raises it while the deadbeat piece of shit real father will never get to be in it's life.

I think it has to do with the mentality of self reliance and working hard to achieve your goals in both the workplace and in terms of many other things.

People who exercise work hard to achieve results and get pissed off about people complaining about being fat when they do absolutely nothing to change it. Those people turn around and want "Fat acceptance" and other bullshit like "Healthy at any size" movements.

The same goes in the workplace and education (and many other things). People who work hard want to keep what they've rightfully earned and don't want their money taken from them to fund welfare programs through taxation. If they worked hard to get to a better place in life they believe other people can do the same.

It has nothing to do with being right-wing, it has to do with work ethic and not being a lazy fucktard throughout your entire life and wanted things handed to you when you've done absolutely nothing to earn it.

>>139559406
>her father cut her off from her credit cards

ASSHOLESS REEEEE

>>139560081
>berg
>fascist aesthetic
That has to be one of us

>>139561468
Hahahahahahaha

>>139561370
Look up the definition of cuck before you throw the word around like an edgy 13 year old.

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Hit a bench PR yesterday. The tiger is growing tired of running

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>>139561468

I'm 5'8 250lbs. I'm addicted to video games and food. and porn. Someone please help me.

>>139559406
They marry you but they're still gonna fuck Chad while you pay all her living bills. And you're so cucked that you're ok with her outside sex life, but she never has sex with you... ever. So at some point you get frustrated and ask for sex and she laughs at how pathetic you are and divorces you.

>>139561645
There's nothing wrong with being a bigger woman, most of us men actually like that.

>>139561645
Read the sticky on /fit/, it has everything you need to know

Worked for me

>>139561587
I know what the definition of a cuck is. Thats why I called you one. Faggot.

>>139561761
No we don't.

>>139561645
>I'm 5'8
I have some bad news anon

>>139559406
>science proves conservatives are strong, healthy, and in shape
>leftist liberals are all weak, out of shape, manlets.
Can't argue with science

>>139560509

>Be a Chad
>Anons at work
>Meet up with his wife
>Fuck her raw dog
>Cum inside her
>She makes me food you bought
>She lets me drive the car you bought her while buying me clothes with your money
>Find out shes pregnant
>Just tell your sucker husband its his so he will pay for it
>"Okay anon you are so bad! let me blow you"

Thats your fate mate.

>>139559603
Jews

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>>139559406

>mfw arms are showing noticable definition and ive doubled the weight i can do at 3 sets of 8
Never thought id make it even this far but here i am. Im just afraid to get into cardio and loose what little gains ive made but its probably much more important for me right now

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>>139561645
Help yourself first.

>>139560081
>It implies some people are physically superior and others inferior based on arbitrary standards and social constructs. We're all valuable and equal as human beings.

You're the only one keeping alive this implication you fucking retarded nihilist commie nigger.

>>139561774
He's under 6 feet tall. He's fucked!
>>139561645
Here's some advise, buy a rope

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>>139561747

No, she said that bad boys are in the past and she wants a nice reliable guy now. Women eventually grow up out of the bad boy phase, I've seen it many times.

>>139561935
5'8" is the optimal height for getting joocy.
The best body builders in the world are about ~5'8"ish +- 2-3 inches

>>139560509
(you)

>>139562173
Is that what your wife told you was it?

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>>139560081
>no gunz
>no gainz
how do these fags expect their revolution to go down?

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>>139560509
Based leaf. Now that is a shitpost.

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>>139560817
Underrated post

>>139562173
Spoiler alert: She's still gonna fuck Chad and never fuck you.

>>139561468
You're acting like your whore will even tell us we got her pregnant. She will simply not tell either of us and live her whore life fucking a new alt right man each week or so. Hell she prob and point to who is the father as she fucks so many men.

>>139560081
This has to be larp. No fucking way is this real

>>139562531
Larping is fun.

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>>139559603
>>139560060
I am now almost certain these posts and many like it are shill bots

>>139559614
Trudeau's pretty shredded desu, boxing is high redpill

>>139561645
>5'8"
You're 4" short bud, sorry.
You're going to need a 12" dick to make up for your "short" comings. And, some money wouldn't hurt.

>>139559406
>Who's the real winner here?

I dunno, but i know who's the real cuck.

>>139561645
I don't know what to say to you but what made me quit video games was knowing I was surrounded by a bunch of faggot 12 year old queermo's and 50 year old bored dads. made me feel icky.

I've only ever played WoW and TF2.

>>139562354
>calmly explain to government that it's oppressive
>politely ask for government to surrender and relinquish power
>gets shot

>>139562605
to clarify, not the posts I tagged but these threads in general, the same cookie cutter threads and responses posted countless times

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>>139560081

>>139559406
Canadian bait slowly evolving

>>139559406
Have fun raising your wife's son, you perfect definition of cuckold.

>>139562709
This.

What makes video games feel bad is when you get to that age where your playing games as the oldest person in the game.

Popping in dota or something like that and hearing kids talk about school, and shit makes you feel fucked as a 25 year old playing with them.

>>139562759
>Government somehow doesn't support the idea of unarmed weakling cucks as the population.

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Look brah this isn't going to be revenge of the nerds. You can try calling gyms right wing camps but you just mad you didn't get a bench press T-shirt in high school.

Ladies like to feel up on a man with muscle, not some cuck skeleton!

Pic related: it's me with that girl you fapped too last night.

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>>139559406
>right wingers more likely to be superior human beings who work to improve themselves
Well, they're not wrong.

>>139559406
k weakling.
be mad while i bang your gf cause my muscles make her knees weak.

>>139563066
But I didn't even fap last night. What's up with her lips? They're all fuck up and fake looking.

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>>139562845

It's called manning up you basement dwelling virgin. Maybe you could learn a thing or too from someone like me.

>>139559406
Thanks for reminding me that I haven't worked out today. You're a lifesaver, man.

>>139561645
1 )

- stairclimber (the machine with the steps and you climb it like stairs). Get on. A lot. That's the ultimate fat burner

- pick one video game for now, just one. Watch netflix and do minor jobs when you get the urge to play other games

- get off the chips and chocolate, go nuts for the first phase on everything else.

- drink at least 2 coffees per day

- limit your porn to before bed and only once per day

2)

- Start incorporating weights when you get down a few pounds

- restrict that one video game to a couple hours per day. Keep watching tv and doing administrative and menial tasks when you get the urge to play

- figure out a goal, school program you want? job you want? start doing what you need to get there. (I strongly recommend starting in sales, its a great skill to learn)

- start incorporating healthy foods as substitutes. It's okay to be hungry.

- no more porn. fap every other day before bed (you don't want weird thoughts or to do weird shit because you're so horny)

>>139563066
Did her dick work, or did you ask for your money back?

>>139563066
gyms are right wing lift camps

>>139563321
Just some good ole dsl for the bbc

>>139560817
>3x6
why the fuck would you not do 5x5 or even 3x10
>barbell isolations
dumbbell or bust
>3x5 DL
1-2x5 with more weight
I also believe that it's better to do bodyweight to failure every day or so

>>139559911
do women actually enjoy being lonely or something?

>>139563386
nah she all fem senpai. We worked together and been together for 5 years.

>>139561645
whats your age? do you have a one it is?

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>>139561774
>>139562051
>>139562709
>>139563361

Thanks guys. I recentlly started a new serving job with a lot of cute girls and I feel I have a chance with many if I just weren't so damn fat and greasy. I don't have social problems at all, I just sort of hate myself for letting myself get this fat. We'll all make it right?

>>139559911
If it weren't for their bicycle tire tweet I would 100% believe that this was a troll post

>>139563730

I'm 26. I had a oneitis during highschool and I'm glad I had one during that time if only to show me that I grew up from that kind of shit. I still love her. Just not as much as I did when I was a younger man.

>>139562125
You're the one failing to see the Leaf's trolling.

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>>139563335
>a woman defining the term father

>>139563600
>5x5
usually includes two warmup sets, so it's 3x5 working weight

>>139563335
That's not manning up that's fucking cucking out!

Manning up is finding a good woman and reproducing with her.

But, its better that you don't share your cuck sperm to the rest of the world.

>>139563449
>looks up dsl
>digital subscriber line
That good ole digital subscriber line

Why is science some sort of deity to leftists? Nobody even questions it, it's like "science" is some sort of consensus held by enlightened you-know-whoish professors

>>139560081
Leftism truly is the ideology of the weak

>>139561478
This. Our left actually campaigned against university grades back in the day, managed to get the top grade reduced from 95% to 75%. Also constantly lobby to push the introduction of grades later and later, since competition isn't appealing to people who can't compete.

>>139559406
10/10 troll. <3

>>139559406
Ah, so it's true that right wingers are the true alpha males of society.

>>139559406
>women hate muscles and discipline
>they just use you for sex
>that flag
>oh justine

>>139563829
Funny, I was in the same spot as you. Overweight, video games, pot, fucked up porn all day.


Then I got a job as a serving assistant, then waiter, then moved to bartender, then moved into corporate sales all while exercising a fuck ton and trying to improve my personality. Your people skills are just as improvable as your body.

Fast forward and I'm in great shape, doing well at my company and just recently wrote my lsat & gmat with high marks. Should be getting into my MBA/JD soon.

It'll be a couple of years but remember why you're doing it. You only get one go around this life. You've already fucked up some years. But you can be "the Chad" with just two years of work. Everything that men want to be, in just 2 years of your 80 years.

Don't be weak. Be Hydra. When your head gets cut off, grow 2 more.

>>139560081

Equality is a mental disease.

LITERALLY

>>139564107
lol I hear that f a m. I have better internet on my phone than teh town. shit's real out here.

>>139559406
I guess it's a good thing I don't base my self esteem on what other people, especially women, think about me, then.

>>139563612
They're confused Anon

> Muh empowerment

>>139561645
If you cant be arsed to help yourself then nothing some anon says ever will.

>>139559406
So, you want to support them financially and listen to their whining...

... while we get to fuck them and move on to the next one?

SIGN ME THE FUCK UP!

>>139559406
>If you are a Gym bro just remember that women hate being around you for more than the 1 hour it takes for you to fuck them.
So what is the problem here? isn't the point just them and leave.

Id rather be fucking and sucking pussy then to be actually be talking to a woman caring about her and any form of bullshit. The only benefit is if i am getting drunk or high or fucked up in the process.
>They just use you for sex and leave you,
That is the best situation to be in as i you get what you want and get the fuck out. I do not need marriage, families and monogamy i just want to fuck and suck depending on if she washes up first and then get leave as not to stagnate me.
>meanwhile they marry and date people like me because they like being around me.
They use you for your money then.

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but leaf the only thing i want from women is sex wtf else would i want from them i have almost 0 emotion they are so fucking alien to me with their emotions and being useless at basically everything that doesn't require emotional intelligence
good thing i already lift

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bodybuilding is for Gay men from the Castro trying to get bigger boobs for their boyfriend.

>>139561468
A fucking Leaf!

>>139563955
Just my opinion, but when you hit 35+ most women aren't going to care as much about your physic. They want a man that is educated, makes money, owns a home, and can provide a good life style.

Do that in the next ten years and you will have your pick of women.

Obviousest shlomo is obviousest

>>139564367

I love you mate. I'm glad that you did it, I know I can do it. I just need a fucking motivation. I thought it would be a girl for moment but that's not real. It's all up to me and only me.

>>139564299

Why are pol spergs so easily triggered by obvious bait threads.

It's like...

>obvious troll says something to trigger poltards
>poltards swarm en masse to reply seriously and furiously

>>139564666
Well hello Satan, nice of you to join us.

>>139563335
god you're such a vagina

>>139559406
Go back to >>>/r9k/

>>139560269
trudeau?

Good goy. Chop your dick off.

>>139560469
>horsey was right

>>139563829
Shower every day, twice a day if you are super greasy.
Wash your bedsheets and pillowcase often.

>>139559406
A FUCKING LEAF.
EVEN FABIO works out
https://youtu.be/WiqeXHp1BsU

>>139563829
I was obese at the start of the year. I started eating Keto and got down to a healthy weight within 5 months and now I'm packing on some muscle. Anyone can make it, you just need the willpower.

>>139565864

How often is often

>>139566007
like at least once a week. Flip your pillowcase over and inside out every night.
Really helps with acne

>>139559406
I think the winner is the one fucking your wife.

>>139559406
STFU
You obviously don't know what you're talking about!

>>139559406
>science confirms
This is how butthurt leftists are. Every argument against them usually involves scientific studies that they cannot possible refute. So now they claim that their retarded ideas are all backed by science.

>>139559406
The Chad pill is the only pill.

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gym bro here

Everyone at my gym is a hardcore leftist. We ran the right wing assholes out every gym in town when we found out they were unironically a white nationalist. We called their employers, got fired, and moved back to dumbfuckistan

>>139559726
No, (((journalism))). The science is saying that right wingers are stronger and more attractive. Why'd you want to disagree?

>>139566439
EDIT: Got them fired**

>>139566439
Nice LARP, fatfag.

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>>139560269
>Killing a person means you couldn't defeat them in a battle of wits
But they're dead, wits become null and void.

>>139559406
That's 56 minutes more than I need with them.

>>139559406
Good thing I just started working out

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>>139560469
>David Horsey literally whining about manliness
He's almost there, the final form of being mid-life numale.

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>>139559406

>people who respect their bodies likely to be right wing
>people who cut their dicks off and tattoo their faces more likely to be liberal retards

WEW, this is groundbreaking stuff!

>>139559406
>women hate being around you for more than the 1 hour it takes for you to fuck them.
good, 'cause I can't stand them for more than 45 min

You might be fucking my girl, nutting on her face, seeing her naked, and hanging out with her most of the day, but I have real emotional conversations with her so who really wins?

>>139559406
Or, conversely, you can work out, be right wing, and be charming around women. You know, because none of those things are mutually exclusive, you jackass.

>>139559406
so if you want to trick people into thinking you are a lefty make sure you are fat. got it. already there. i'm just larping tho. i think. does it even matter anymore..

>>139561965
you know i've come to realise there are too many beta leftists in the UK genepool
and as a conservative anglo with excellent genetics i feel it falls to me to cuck as many leftist men as possible and have them raise my children as their own.
If enough conservative anglos engage in this practice the UK will be saved within a few generations

i mean it totally unironically if i saw an opportunity to cuck a leftist i would fucking take it nothing makes me harder

>>139567358
CNN says only virgin neckbeard autistics are right wing, they're pros I think they know otherwise/

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>>139566439

Shit-tier LARP, there are zero gyms that are comprised solely of liberal retards, except for maybe a handful of Planet Fatness that are based in NYC and SF.

>>139561645
Become vegan, it worked for me. I went from 240 to 160 in less than 6 months.

>>139567001
They don't want to be around you because you spew out misogynistic bullshit like that.

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>>139567438
>oh shit I'm scared anons

>>139561645
I'm in your boat: 5'9", 220. I'm losing it, but it takes time.
>buy your own food and only eat your own food, this gives you much tighter control on your intake
>research things that taste good and aren't 2,000 kcal in one sitting
>eat more substantial food when you build muscle
>if you don't wanna go to a gym, set a time every day or every other day to pushup, situp, squat, and run
>eliminate sugary drinks. having one every few days as a treat is okay, as long as you earn it
>eliminate fast food unless it's all you got, but don't starve yourself and try to find something that isn't too unhealthy
>remember to check your weight every week and catalog it

>>139567442

Shit, when I was vegan I went from 210 to 280 over 4 years, got strong AND got fat as fuck.

Went back to nothing but meat, veggies and post-training carb sources, lost 80 lbs. and retained 90% of my strength. Veganism isn't great for much other than building some discipline, but dietary-wise, it's meh-tier at best.

>>139567615
You should be. A sane man with a gun wouldn't shoot you for no reason.

>>139561482
You do realize that there are actual jews on the left, right ?

>>139567753
Anon why would you say this, even those jenkem huffing, lifejacket wearing congoid niggers hit something every now and then, those commie faggots have enough white in them to actually make me want armor now

>>139559406
>>139559603
Right Wing Men are the only sort of men.

>>139559406
>media pictures healthy people as some dumb evil jocks
>internet allows /fit/ people to show how kind and well-adjusted they really are
>now media is trying to paint them as not so dumb but still bad

Why do media hates body improvement? It's because it has a non-competitive nature that can lead to people uniting themselves on an altruistic purpose?

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>>139560509
this was a fantastic shitpost, thanks leaf, you've done your nation proud

>>139569030
Because there is no such thing as "body improvement", all bodies are beautiful and have value.

>>139561468
Nice shitpost

>>139559603
Kikes.

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>>139559406
If I were gonna lie to myself I'd start by dropping that flag.

>>139566466
Social ((science)) is not a science.

>>139559406
Kek I've never in my life seen a leftie who can hit 1/2/3/4 plt, ever.

Everyone who can lift mysteriously becomes a nazi. I guess progressive /r/esistance turns you into one.

>>139571733
Do you think you can seriously tell if someone is a gommunist from looking at them?

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>>139571733
>progressive
>resist
>two liberal memes suddenly cancel each other out

>>139572068
No, mostly actually having conversations with people who I see 5 times a week. Comments regarding what's on the multiple TV's seems to change depending on whether you're in a squat rack versus the elliptical. Former being conservative, latter being subservient.

SHUT DOWN THE GYMS

THEY ARE NAZI RECRUITMENT CENTERS

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>>139572068

Yes.

>>139565107
Lifting for women is a bad idea, you'll develop a complex from that bullshit. You have to do it for yourself and let other shit fall into place once you get results.

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>>139572068
>bash the fash

>>139561645

Read sticky on /fit/, eat a piece of fruit instead of a full breakfast, find a workout buddy, and know that when you succeed in getting back in shape, you will feel more accomplished and have greater self confidence than any purchased good could ever bring. Best of luck fellow burger.

>>139572603
So this is what a lack of faith in God does to you. Truly horrifying.

>>139575179
Could it be that's what's killing my gains? Bench has been stuck at 98kg for a month and I just can't get it to 100.

>>139559406
Sounds like the real winner is the guy fucking your girlfriend, cuck.

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>>139559406
your daily reminder.

>>139560269
Politics is war by other means. If you can kill them and live, they failed to see the underlying chess game being played and you win. Your logic only applies with in-groups.

You marry them then cuck out to real men. You're the one being used, you're simply a paycheck and a roof to them.

>>139560509
what you described is literally cuckolding. you're a cuck

>>139575852
>gains
>Japanese

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>>139572603
jesus fuck that guy is weak-wristed

>>139567453
They still want though.

Sometimes i wish i could just tell them how badly hurt i am, and cuddle with them afterwards, tell them how beautiful they are, and make them smile.

I want to pet their heads and lay there with them for hours, just being happy.

But then i think of all this feminist bullshit, how bad they treat us, how my first love was abusive and cheated on me, how my mother abused me and destroyed my life from the very beginning.

So I just go an rants that every woman is a whore and make them fear while talking about rape like it was nothing.
I just want to hurt them because the rush of anger stops the pain for a short amount of time.

Sometimes i break down and cry alone because i am so hardened and there is nobody who i think deserves all the love i carry in my hearth.
I wish that we all just could get along, i wish all this had never started and i dreams from times where i was still alright.

I hate them so much, because they made it impossible for myself to show them love without betraying myself.

>>139562051
>will never be as aesthetic as his brother

>>139559406
sorry, cant hear you over all this pussy I'm drowning in

>>139562184
>t. Manlet

>>139559406
I hope science sues that writer in court.

>>139579122
It won't, science has a right-wing bias.

>>139567438
That's a fucking airsoft gun. He's so deep in the leftist retardation-whirlpool that even though he wants to be a revolutionary badass he can't bring himself to buy a real gun..

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>>139559406
>taking care of your body and holding yourself personably responsible for it makes you right wing
Wew lads, being a normal healthy person who takes care of themselves makes you a right wing Nazi.
This reads like a /b/ psyop from around 2005. This is fucking insane.

>>139560060
>filename: bougie
nog detected

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>>139567438
>Airsoft gun
The absolute state of the left.

>>139559406

Me. Cause I get to fuck them, and not pay for their kids with you.

>>139562820
Well, how about getting tied up caring for a retarded child makes you even less likely to succeed, and it virtually guarantees your child will not have a better life than you did?

>>139580781

Bro, their goal is to destroy the 'man' and all he is. Testosterone production goes up when you work out, therefore, they will discourage it. They don't want you to think or be happy or healthy. They want you to be dumb, subservient and really... just a failed man.

>>139563335
> subsidizing someone else's mistakes
> not even getting to pass on your genes
> literally getting saddled with all of the labour of another man's successful reproduction with none of the benefits

>>139563066
nice trap. does she peg you?

>>139559406
Good. At this point in time I want to be an asshole.

>>139563066

>I don't know what reverse search is: the post

>>139560509
someone please make The Virgin Shoulder and THE CHAD Fuck Doll

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>>139581171
It's just so crazy that this is real. I swear /b/ did something like this a decade ago. It's just too fucking absurd to be real.
At the same time, I'm not even surprised "progressives" would buy into this shit.
The absolute state of America.

>>139560509
This is just a cover.
I bet you suck the cum of her conquerors out of her pussy while you masturbate, you cuck cumgoblin.

>>139559406
>16 posts by this ID

0/10 if you had to reply to someone in your own thread your bait was weak as fuck git gud you fat retard

>>139561478
To be fair discipline and work ethic tend to be more conservative traits since conscientiousness is a good indicator of being closer to the right on the political spectrum

>>139559406
>women hate being around you for more than the 1 hour it takes for you to fuck them
wtf I love working out now

>>139559406
You mean to tell me that an expression of self discipline and determination could also be an expression of a conservative mindset?

Color me surpriced

Watch your isms niggers

Theyre a slippery slope
Up and down a hill

>>139559994
The downside is your kid will allegedly be raised by a leaf.

>>139559820
The other kind is not offline so no wonder.

>>139560206
Do it, I'll help

>>139563066
>Ladies like to feel up on a man with muscle
I can confirm. I've been lifting for a few months after not working out much in a long time and a cutie I met recently likes to rub on my biceps. Feels good.

>>139569365
lol

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>>139559406
>you might get to fuck skanks and kick them out of your house but I get to pay for it!
Classic leaf

>>139559820
You mean (((science))) you fuckin weak ass cuck. Enjoy your family being raped by jamal.

>>139578757
>guy

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>>139559603
kikes. I don't come here often anymore. This site is mostly here for divide and conquer shilling and learned helplessness meming by jewish bots. I'm not even sure humans write those articles anymore.

It's true though, /fit/ is filled with faggots and /pol/acks

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>>139559406
>Scientists found a minor correlation between leading a healthy lifestyle and possible conservative mindset
It's not patriarchal smashing enough!
>Working out might lead people to be right-wingers
Still not liberating enough!
>This title
perfect!

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>>139559406
I appreciate your intentions OP, but try not to be so obvious or deceptive. Just tell our young lads that working out is good and women love assholes who stand their ground. pussy speaks louder than words.

>>139560817
does that routine work if I'm trying to lose weight?

>>139560000
This dualistic mating strategy can be observed in many female animals. From birds to monkeys.

>>139559406
lol your post makes no sense, your thesis is that right wingers need to work out because that's the only reason woman would be around them (false), yet your conclusion is that they should stop working out. Thus you've shown yourself to be an idiot and a faggot. qed

>>139560817

3x8 weighted dips
3x6 weighted pull ups
>Beginner
Even when I was training regularly I only got to 3x8 pull ups unweighted (~200lbs of body weight). It's one of the most difficult exercises. This is a morale killer for a newbie...

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>>139559406
>Called conservatives fat for last decade
>Now calling using fit people as an insult

Quick rundown?

>>139560574
that doll looks like a trannie

>>139563436
i like it
rwlc

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>>139559603
>broadly
>every article is written by a bitter broad with a ridiculously broad waistline

The memes won't stop writing themselves

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>>139559820
>real leaf hours

Don't you have to prep your wife's three black bulls?

>>139586628
>right-wing akaconservative
>sex and leave you
but I thought that was a leftist bro thing, you know dude weed?

>>139562173
>Women eventually grow up out of the bad boy phase.
In today's society that requires one of two things;
>women self-escaping their media conditioned infantilization.
>Their Go Out:Get Laid success rate becomes unviable,
You know which one most women reach first.

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>>139561468
We have hit peak shitposting lads

>>139585333

lifts - builds muscle
not eating - lose weight
cardio - lose weight, cardiovascular health (circulation in your skin, less sallow look, some light toning, endurance which helps you get through harder lift sessions)

Get on treadmill for 20 mins, you have burned one soda at walking speed.

Whoops you drank one soda and at 500 calories of pizza too, now you are on the treadmill for TWO HOURS to NOT GAIN ANY WEIGHT (note I didn't say lose weight)

There is a video of a guy losing weight doing nothing but restricting calorie on the worst food possible.

http://www.businessinsider.com/how-to-lose-weight-eating-only-mcdonalds-2015-10

Note he still looks like a doughboy because nutritional content is garbage and no lifts to tone muscle under the fat.

If you're trying to lose weight via lifting you're doing it wrong. You're thinking about that piece wrong which means you're thinking about every other piece wrong. Think more holistically about what you're doing. It's not a magic spell, it's a discipline you are adopting for life.

>>139589871

https://archive.is/tbcmk

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>>139559603
>Where does stuff like this even come from

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>>139589929

>>139560081
>cuck is a forced mem-
This convinced me to get /fit/. Wish me luck boys

>>139561468
Jesus wept..

>>139560469

>Testosterone is bad

>Literally the fountain of youth for dudes, and the wellspring from which all active creation and mammalian (including the most advanced lifeforms) life on earth flows.

I take it back, leftism is absolute entropy and heat death, not cancer after all.

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>>139561468
>who's
>whose
whose you fucking hoozier

>>139589929
>>139590045
Poe's law is in full effect here.

>>139590792
What about Trenbolone? I kind of want to inject it

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>>139563829
Cold showers can help you a lot too. Been doing it for a couple months and it's a pretty much everyday thing for me. You just got to work your way up to it, but it is completely worth it.

http://www.masculinedevelopment.com/benefits-of-cold-showers-masculine/

That's the article that convinced me to try it. You may be interested in reading it, because if you do all the things the others recommend to you, cold showers will accelerate your progress a lot, that's what I've found in my personal experience.

>>139560817
>not working 6 times a week
Guess who fell for the "overtraining" meme ?

>>139564712
35+ women, yeah, paying lots of money for something that Chads got for free .

>>139590792
>>139591217
Test achieved naturally through diet and exercise plus other natural methods is great. Injected test on the other hand has a fuckton of side effects and you're messing with your endocrine system.

For instance, higher test from injections spikes your estrogen levels and is known to cause manboobs if not combined with estrogen blockers. Injected test long term hinders the body's natural production of it, so if you drop off the needle you'll suffer a lot and lose a ton of gainz.

There's a lot of people that will never stop injecting T because they're scared of what will happen to them once they stop. Mainly losing all their precious gainz, but other things too.

>>139591008
It's actually who's. Who IS the real winner here.

>>139559406
>He doesn't know the difference between people who work out are gymbros
I'm fairly certain that gymbros are also more into homosexuality, just look at /fit/.

>>139559406
>beta cuckpost
>check flag
Everything checks out

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>>139561468
>>139560509
>>139560269

Never go full Leaf.

>>139560509
Unironically is this a good thing. Wannabe tough boy faggots on /pol/ will deny they have any emotions but the moment they actually get a gf, they will learn to value things like this.

Of course this doesn't mean they can't get to fuck them. You don't have to be a liberal faggot to have a gf.

>>139559406
If you get laid, they win

>>139564367
Thanks for the inspiration in this post, Leaf. Quick question if you don't mind, about how old are you? And when did you lose the fat and get things in gear career wise?

>>139595233
>If I get cucked, I win

>>139560000
checked those digits for you anon.

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>>139561468
raising another man's child

>>139561645
Help yourself.
Get a gymbroo & cut one bad habit per week, replacing it with one good habit

>>139559406
but i thought right wingers were all ugly and weak, twitter told me all last month?! wtf.

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>>139559603
It is a mystery.

>>139560081
Damn son! I'm pretty fucking leftist and this is retarded even for me. If communists and nazis have something they can actually agree on is the praise and importance they gave to physical development.

Seriously the USA deserves better opposition.

>>139560269
ok i though you actually were serious up to this point. 9/10 larp would fall for it again.

>>139560081
>Hitting the gym = Arbitrary standards and social consctructs.

>>139559406
>Who's the real winner here?
...the guy who has sex with the woman behind your back?

>>139567412
Genetics aren't everything, letting your little lad or girl be raised by a pathetic numale will ruin them. Just have 7 kids with your wife instead.

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>>139560081

>self-improvement is oppression

Feels fucking amazing, man

obvious bait is obvious

>>139560081
good let them be fat ugly and slow
and then release the dogs

>>139559406
>people who have enough self-discipline to regularly visit the gym, something that is not a necessity but purely being done out of a desire for self-improvement, generally favor a system of meritocracy

>people who don't do that are more likely to support policies that punish the successful and redistribute their wealth to the less successful

Why do you even need a study for that?

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>>139559406

>>139560081
Come on, those have to be bait. If it's real their train of thought is basically
>this ideology is clearly inferior, as it depends on being an unhealthy failure to stick to it
>I could easily grow out of it and improve my life without the need for socialist policies
>but I need to stay ideologically pure so I'd rather try to sabotage other people in their attempt for self-improvement than see my ideology lose support

If those guys are legit they basically admit to keeping an inferior system alive for no other sake than keeping it alive.

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>>139560000
cheked

>>139592185
>Injected test on the other hand has a fuckton of side effects and you're messing with your endocrine system.

In retarded amounts and taken at a time when your body still produces lots of it on his own maybe.
But for older men whose natural production started to decline it would do fucking wonders. Mostly because it would make them more energetic again, which would mean a quicker mind, more motivation to do things and so on. On top of that you get the benefits of better physical health, which plays into the aforementioned, too.

Medical doses of Test for men around 35+ would have so many upsides that the drawbacks are easily outweighed. And it's dirt cheap to produce, too. The only reason it's not done is political.

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>>139561468
>playing on another dudes safe file

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I started lifting weights and I actually score less women now than I did before? WTF happened to women? Also at the gym most muscular guys seem to be more interested in other guys than women... there is something seriously wrong with anyone going to the gym.

>>139561468
Your spiritual heritage can be undone in a single incident. Your genetic heritage is inherent, there is no way it could ever be "purged" from them.

>>139599272
>Also at the gym most muscular guys seem to be more interested in other guys than women

It's a competitive interest and not a romantic one. They don't check out the guy on the bench because they want his protons injected straight into their colon, they do so because they want to see where they stand in comparison to him when it comes to strength.

I train archery and I only spent like maybe half the time looking at the girls' armpits while taking a rest round. Not because I want to fuck the guy who is shooting right next to her, but because I want to see if he has a better technique/accuracy than me.

>>139582405
/fit/ is pretty much the polbgt discord

>>139599272
t.repressed homosexual

There's nothing wrong with admiring another man's physique and physical abilities. It's only sexual if you're already a faggot to begin with.

>>139589871
How do I get fit without a gym? I don't even know if there's one near me but I still want to build up a bit without any gear
Are there any sets of exercises for me?

>>139600124
I'm sure theres one near you. Look it up quit being a faggot and start lifting

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>>139599971
Yes I agree. But I think it's better for the man of this day and age to go for the estrogen look. Women like this more and it requires no hard work. And remember if you work out you become a nazi, and nazis are bad!

>>139599248
The downside is cancer numbnuts. Prostate cancer or testicular cancer, thats what happened to Lance Armstrong and a bunch others

>>139600398
>The downside is cancer numbnuts.

It's not. Read up on that again, high testosterone levels lead to faster growth of prostate cancer, but lower testosterone levels increase your risk to get prostate cancer in the first place.

It's irrelevant in either case though, you are almost guaranteed to get prostate cancer regardless of your test levels. It does not matter though because most people die from something else before their prostate cancer even has the chance to reach a level where it becomes relevant.

>>139560784
Actually it does. We have to share the same planet with the insufferable weaklings and their high pitched bleating. We are the ones who have to consciously resist the urge to reach out and crush their larynx at all times. You cannot even fathom the ways in which we are oppressed.

>>139600124
If you want to build up, doing stuff at home like bodyweigh exercises wont get you very far.
Go to the gym, you can still do your bodyweight exercises but when you feel that is getting easy, supplement it with weights, also you are what 80kg, well thats your body weight. You should work with that weight for most free weight work outs (obviously build up to it first)

>>139566439
have you tried eating and working out yet?

Oh noe if I work out grills will just fuck me and then I can forget about them until the next time I want them to fuck me.
> feels good to be a Nazi mang

>>139560574
Those calves

>>139559406
Fuck you i will get swole.

>>139559406
Someone must be fat, ugly, and gay. Nice one OP, shame the more successful people why don't you?

Is there a workout I can do with just dumbbells?

>>139559406
Xdddd seems like those right wingers are pretty damn awesome

>>139559406
STOP being white, you pig.

America and Europe was built on the backs of dead and opressed minorities, you deserve and own NOTHING !

Kill yourselves, wH*te people

t. PoC

>>139559406
If a woman doesn't like right wingers why would I wanna marry her
Plus women who go to gyms are usually the ones who have 0 confidence or are fat as fuck and actually need it

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>>139560817

The 24-hour gym I go to only has a Smith machine, no free bars. Is doing squats with this still beneficial?

>>139559406
>Who's the real winner here?

I dunno bro, sounds like they are. They only have to be around a woman for 1 hour total and already get the sexy action. Meanwhile you have to actually marry a woman and live with her for the rest of your life. Fucking not guaranteed either.

>>139601909
no.

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>>139600124
Just google scooby's workshop and look up his home workout plans and stick to them, I am sure some guys are going to shit on me for mentioning him, but I did this and it improved my overall fitness and health greatly, an actual gym is certainly better if your only goal is to build muscle fast, but specifically decided against this, because I wanted something I could do at home and until I die of old age, all you really need for his plans are a dumbbell set, a pull-up bar, maybe a barbell and maybe some time later a bench for certain incline exercises, those things don't cost that much, even if bought new. Should you be short on money, something like pic related or a fucking tree branch will do for pull-ups and people are selling dumbbell sets/benches and other shit all the time online. For cardio either go running or swimming or cycling if you have a nice bicycle or some kind of machine at home. All you need for running are decent shoes, I personally like barefoot shoes or you could be radical as fuck and go completely barefoot, I wouldn't recommend it though, swimming shouldn't be that expensive either, maybe entrance fee to a swimming pool + some googles and shit.

Also change your eating habits, that's like 70% of working out in my opinion. There really is no excuse to be a skinny-fat numale cuck and everything that's stopping is your own weak-willed self, just stick with it for 3 months and tell me you don't love it after that.

>>139599272
>>139599711
>>139599971

See
>>139592743

>>139560069
https://twitter.com/bedspolice/status/891373001689759744

Dude. It's actually legit.

>>139602246

What exercises can I do to compensate then for squats? It's the only gym available near me

Thanks leafbro

>>139601155
I do my workout with a mix of bodyweight exercises and a dumbbell and forearm flexor I have at home.

Squats, pushups, calf raises, crunches, and some exercises with the dumbbells are pretty much everything you need to get a really good physique.

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>>139561468
>Cuck raises chadspawn to be a good little cuck
>Chadspawn grows up
>Goes to internet
>Looks up /pol/
>Cuck wash erased from brain
>Chadspawn becomes full natsoc
>Time taken to erase lifetime conditioning... 15 minutes
>mfw

>>139602403

Okay what the fuck britcucks, explain.

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>>139602403
Christ.

>>139601155
You can stay in reasonable shape with just dumbbells.

Chest press on the floor, dumbbell squats/deadlifts, standing military presses and maybe throw in some pullups if you can get a bar.

Do 3 times a week for an ok to average body.

Add cardio and good diet and you'll be fitter than most people.

>>139560269
There is no need to preserve enemy life because it is toxic. Mercy to the enemy does not convert the enemy, it MAINTAINS the enemy.

Killing is how nature competes. All life dies, but life competes with, kills, and often consumes other life. An enemy has no rights, not to life, liberty, or anything else because they are enemy.