Obesity

reminder, skinny > normal > fat

Skinny people don't drive up your healthcare costs.
Skinny people consume less resources and drain less from humanity and the Earth.
Skinny people walk more and drive less, leaving a lower carbon footprint.
Skinny people are more intelligent and mentally healthy than fat people.
Earth can support a larger population with skinnier people.
Skinny people are the most equipped to handle times of resource shortages and societal collapse.

Being skinny is a virtue, being fat is a sin.

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>>131173984
>https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm

>BMI 22.3
>but all skinny fat

lost all my gains after a year of not working out, anxiety is killing me this summer.

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>tfw 18.3
>too depressed to eat or exercise

I don't think /fit/ can help

>>131174158
you never had any gains

>>131174285

had more than I do now

>>131173984

24.2

yea

192cm
88kg
23.9

What now?

>>131174182
Work on your depression first, then your body.

>>131173984
Why is height m^2?

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>>131173984
>height
>m2

6'0 / 181cm
125lbs / 56.6kg
17.0

/fa/ reporting in

>>131174550
>>131174631
You're not that good at math, are you?

>>131174118
fit > > skinny > normal > > > fat

i got 21 but look like the middle guy

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>gone from 42 to 27 since october
>still so much further to go
wew

>>131173984
24.8, higher end of healthy. To be expected because I've been weightlifting heavily for 5 years

>>131174661
holy fucking skeleton

>>131174631
>Not being tall in all dimensions
6'23 and 3 hours tall here, get on my level you fucking manlets

>>131173984
>Obesity leads to disease and death.
That's literally the best part about it

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>>131173984

>tfw obese is actually normal in burger land!

https://www.youtube.com/watch?v=1H2EM77cFsQ

>>131174877
That's great progress. Keep it up! You're almost at normal weight.

>>131175031
>3 hours tall

How many litres wide?

184cm
74kg
/fit/ feels great guys, try it.

>>131173984
159# / 72kg
5'8" / 172cm
24.3
almost overweight but can bench my bodyweight+ and run a 6:30 mile

>>131174118
Skinny = unpreparred for Rahowa.
/fit/ masterrace.

179.8cm - 5'9
70.3kilo - 155LB

21.8 BMI
normal weight

It's a bit misleading however, I'm skinny fat because I'm too lazy to excise and maintain a more fit physique.
I am I suppose to do crunches or running to get rid of skinny fat?

>>131175229
>60-65 kg lean mass
>fit

ayy lmao

>>131175181

12 molarity

>>131174806

height is not in m^2 , its you that are not good at math

>>131174118
Being skelly is shit mate

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>>131175230
>172 cm

>>131175031
As soon as I figure out what level that is.

>>131174118
It's not good to be underweight (<18.5).

>>131175342
Running, to get rid of the fat, then lifting while eating like a pig to get muscles.

>>131175342
Technically neither, although running is always good. You can body recomposition by eating your TDEE, getting tons of protein, and working out.

You can diet to lose fatness, but if you are already thin it will be hard and you will lose a lot of muscle.

Pic related sucks.
It implies <19 BMI is good enough.

>>131175422
This is the side of /pol I like

>>131175171
thanks mate. feels good not being as much of a fuckin blimp

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>>131175422
Lanklet detected.

>>131175342
Eat in a decent caloric surplus, count macros, lift 3-5 weekly, do interval cardio couple times a week. Your newbie gains will pop up rather quick and you should be burning some fat in the process. Your body is almost like on roids when you first start lifting.

>>131173984

Im a BMI of 20.3, I can currently do 10 proper form pullups comfortably, 50 pressups.

Im definitely the most muscular I've been in my life, although im hardly ripped. But I look pretty good compared to most guys in my social circle.

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>>131173984
>tfw 27 but have a bf% of 11%

And this is why BMI alone is fucking retarded. The only person it takes into account is fucking normies who don't lift.

>>131175760

If you have a BMI of 27 and a BF% of 11 you don't need to give a fuck what ANYONE thinks. You've already won.

BMI literally is for normies. Its not retarded, its just the best approach for the majority of the population.

>>131175676
Quite the opposite,i am a midget in my own country but you Anglolets make me feel better about myself.

>>131173984

I'm overweight, but I go to the gym everyday so the mix of muscle and fat makes me look jacked. It surprising how few people can distinguish fat and muscle tissue.

>>131175387
BMI is expressed in kilograms per square metre (kg/m^2), not kilograms per metre (kg/m). If ^2 is not part of the equation, the result will be wrong.

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>>131173984
>Height (M2)
???

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>>131175850

>>131174806
I was told z is one dimension, guess they were wrong
>>131175850
same, 181 cm, literally a midget here

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> height
> m^2
Are they fucking serious?

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>>131176203
Yep,180 here.Most of the women here are over 172 cm.Imagine a 172 cm men irl.Holy shit,i am giggling.

>>131173984

BMI is gay. Workout until you are relatively sure that a female would lick your stomach.

>>131176241
It means you need to multiply your height for it itself.

>>131175971

yea but they cant just add the ^2 on meters, even if they want to. m^2 = area, its just silly notation. maybe (height m)^2 would look more sane

>>131173984
>going by BMI instead of body fat percentage
>all these dyels on this board

Sad!

>>131176241
>>131175971

also they are assuming by that, that you are as wide as you are tall , lol

>>131173984
>BMI.png
Stopped reading right there.

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>>131173984
>23 bmi
Coasting on the edge my friends

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>>131173984
BMI is total shit for someone who is large framed ie barrel chested or for someone with a lot of muscle like say Arnold. But for most people it is ok I guess.

>>131176412
Average height for women in Serbia is 167 cm. If you want to shit on people, do it right.

>17.4 BMI
How am I doing?

>>131173984
That's not how you calculate BMI. My BMI is 20 but that formula would give me 40

Ah another brainlet. How is Oslo Mohammed?

>>131175031
is that height near c?

>>131173984
Trump is an obese loser

>>131173984
My body looks like its between 1 and 2, but 31 bmi (gym/blue collar job ftw)

>>131175352
Hey! Don't bully twinks!
He likes to be a complete queer boy fag, pls no bully

>>131176004
>>131176241
>>131176714
>>131177170
Your math skills are really weak. It's not that fucking hard to understand.

>>131175850
Try again Sici I'm 1.98m. No I'm not a P*ki

>>131174661
My grandma would beat you

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wew

>>131173984
I don't have a normal BMW because right now I'm pregnant and can't actually gauge my weight from the baby and amniotic fluid weight.

182cm
90kg
27,2

How fucked am I /pol/?

>>131173984
I look like the normal figure, but my BMI is almost 30. BMI is shit

>>131177849
Bmi***

>>131175342
Just do 100 push ups and 100 squats four times a week

>>131174442
Lift more you tall cunt.

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BMI = 17.7

I'm a disgrace to my nation.

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>>131175422

>cm

MURRICA SAYS... FUCK YOUR METRIC SYSTEM!

>work out
>have a lot of muscle mass and low fat
>considered overweight by bmi

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6ft@235

How to stop be fat.

19.2
Probably could do with more muscle mass and less belly mass.

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>>131173984
>that image
>dude has a fucking chiseled jawline in all 3 examples

FUCKING NORMALFAGS

>>131178510
Because of the solar radiation i would say French?
Also:fix the fucking recaptha it's getting annoying

>>131173984
>31
Fucking bullshit I had my physical a week a go and they told me it was 29.

>>131173984
BMI is bullshit. When I work out, I weigh 230lbs +. When I stop, I drop under 200 to maybe 190. I'm 5 11. So when I actually grow muscles, I go grossly obese.

>25.6

wew lads. Think it's time to cut

says im 18 but im pretty sure im fat

>>131179363

What is your body fat %? You just sound fat, with periods of putting on muscle and being even fatter. Unless you mean you are going from 10% body fat to 18% bodyfat in which case thats just going from cut to bulking.

>>131174661
Styx?

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5'10''
175
25.1 = overweight
when I am fit and lift and trying to gain more muscle, which would make me more overweight according to this

k.jpg

Calculator is good to identify obvious cases of obese fatties, but it doesn't take into account muscle

According to this, most ripped professional athletes are borderline obese. Lebron James is 27.5 lmao

>>131179642
BMI is a perfectly fine metric to use on anyone who hasn't had years of lifting experience or who hasn't routinely used steroids.

BMI says im underweight, but im fat??? can bmi be wrong about that

>>131173984
>Our people
>Our survival
Jesus, not this faggotry again.

>>131179589
I don't weight lift, so I don't know my body fat %. I do judo and like 120-140 pushups a day when I work out. I don't get fat, I just get much heavier while looking the same. When I stop for a few months, I drop the weight to 190ish. Not much visibly changes, it's just that muscles are much heavier than fat.

>>131175230
is a 6:30 fast?

>>131175031
What the fuck does that mean retard?

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>mfw 34 bmi

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>>131178027
>my face whe-

>>131174118
reminder, fit (muscular) > normal (because normal these days means skinnyfat for some reason) > skinny (go eat something you numale faggot) > fat

>>131180116
It's a pretty good mile time for someone who isn't competitive and doesn't train specifically for improving their mile time.

>>131179892
Anoerxic faggot detected

>>131173984
>implying I don't want to die sooner

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>>131174182
>to depressed to eat
I wish I was this kind of depressed. I'm the opposite, but
>tfw chronic fatigue, severe major depression
feels bad

>>131174182
Here's a tip your shrink won't tell you : exercise is the best cure for depression. You just have to make yourself do it for a week, then it's easier and easier until it becomes natural. Also you're in a great shape to get shredded since you have such low body fat percentage.

>>131175230
>running a mile
>not 2 km
>5"8
you understand the average jew is higher then you right?

>>131173984

>186 cm
>31 kg
>17.8

I hate always being hungry

>>131173984
33.5 BMI but appearance wise I am somewhere between normal and overweight

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>>131173984
>19
I can't get over 20, without going full American. Tried that once, but had to stop after 3 days due to health problems. Not sure if it's a good thing.

>>131174118
>Skinny people don't drive up your healthcare costs.

Other than AIDS and other faggot related diseases, obviously.

>>131174118
>Skinny people consume less resources and drain less from humanity and the Earth.
skinny people tend to have less resistance against cold enviorments, thus they have to use more heating material which makes up more of the co2 emissions in colder countries around the world than traffic

Also fit people need more calories/food per day since they burn so much. Unless they use the calories and muscles gained from training to make more ressources than they used they are more wasteful too.

A caste system based on your weight would probably be a good idea
Fat - forcibly turned into normal
Normal - used for tasks which require thinking such as administrative work
Fit - Basically the niggers of modern age. They work the fields but at least get more food.

>I'm normal weight
>But I have belly

wtf

>>131175639
Nice one me old mucker.

BMI 26
I look like the middle guy.
Running 24km a week and eating right. Progress is slow.

>>131174877
good work anon, keep it up!

There's no excuse not to be at least fit, all it takes is not eating sugary garbage like soda and cake and doing 30 minutes of bodyweight exercises 3 or 4 times a week. If you can't put forth that minimal amount of effort to not be a disgusting slob, I don't know if you can be helped

>>131175340
Of course being /glutesforsloots/ is better than all of those but he was just talking about those 3.

>1.84cm
>100kg

not really fat fat, naturally "muscular" + pretty fat layer
>>131181442
depends on what you call "fit", if its "gym fit", thats just appearance, and its bullshit, its no indicative of real strength, nor health for that matter. You can have a 6pack and be unhealthy as fuck.

I work a manual labor, I ride a bike sometimes for transportation, lift shit, fix shit around the house, clean, walk the dogs

I think thats plenty of exercises, although i dont look "gym fit"

>>131174118
>>131174840
>>131180264
you meant
fit>normal>chubby>steroid fit>obese>anorexic>morbidly obese>skinny

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>>131173984
>tfw i'm so tall and jacked that i'm almost "obese" by BMI standards

great fucking feels, brehs.

28.9

Guess I better step up my intake.

>>131173984
Not everyone has /fit/ genetics bro.

>>131174118
Except skinny people aren't equipped to handle a resource shortage or societal collapse.

>>131182150
>/fit/ genetics

you mean being gay?

>>131181848
I don't mean ripped, just generally physically capable and not overweight. I'm a software developer and I know too many weak scrawny manlets and fat slobs to count. They're always whining about it too like it just happened to them.

>>131182331
No I mean physically able to get fit. I used to do chin ups as a teenager and never gained any muscle. Almost everyday when i came home from school i would jump up and grab a tree branch and pull myself up a few times. Never got any muscle.

18.2

6' 235
Abs

t. Chad

>>131173984
20.1

181cm/66kg (sorry burgers)

I am skinny and I don't even care.

>>131178675
go to
>>>/fit/
and ask /fat/

>>131182492
doing the odd pullup wont make you stronger retard, you have to push yourself to your limit to gain strength over a long period of time.
If you do the odd pull-up and jog a little you are just maintaining the strength you have not building the strength you could have.

>>131179734
anyone with a history of lifting knows the BMI is bullshit

>>131174550
Meters squared buddy. 2^2=4 3^2=9 4^2=16
Get it?

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>>131182492

I'm obese. BMI of 34.

I was always skinny as hell, until I started taking anti-psychotics. Ballooned almost double my size in a few months.

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>>131173984
>tfw 29.07

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>>131173984

Anyone over 500+ should be Euthanized.

The population is also being fattened up for the same reasons Animal's are. "Soylent Green"/Spirit Eating is popular in some Cities for certain Cults/groups/rituals.

Archives: http://archive.4plebs.org/_/search/subject/knowledge%20bomb/username/anonymous5/tripcode/%21%219O2tecpDHQ6/

>>131182976
always, thats fucked up, try to leave them, or youll get a type of parkison, tardive diskenisia, thats fucked up too

>>131177535
you're retarded

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>>131182150
>thin fags are inferior and can't survive when society collapses!

>>131175760

99.9% of people don't lift and BMI is much easier to measure

>>131183334
Look how much meat he has on him. He could survive years.

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>>131173984
BMI is nonsense.

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Tfw 1 point into obesity, fuuuck, time to kms or start lifting again.

>>1311832955
>The UN will invade the UK

LARP much?

>>131183562
He has man boobs.

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>>131180421
>I wish I was this kind of depressed

It's very unpleasant. I barely have the energy to move half the time and it doesn't seem like women like the skellington look anymore than someone overweight but not obese. I have to sleep like 10 hours a day to have the energy to make it through work shifts.

>>131183562

Very few people have enough muscle mass for BMI to not be well correlated with bodyfat percentage, andost of them are on test

>>131173984
>height in square meters

what the fuck?

>>131173984
>If you do not have a normal weight, please go to /fit/.
fit is for manlets. I'm 189 cm, so...

>>131173984
just meassure your Body fat percentage. Don't be a manlet. according to that site my BMI is 26 but my body fat percentage is 9%

>>131183721
U just need testosterone shots

>>131175760
Most people don't fucking lift obviously if you're bf is 11% your pretty fit. A doctor will know this. Of course bmi is an easier statistic to use cause not everyone has their bf caluclated.

Someone explain me what's the point of building up muscles like >>131183562 . You'll have to work your ass off regularly to maintain them and that's a lot of time and effort wasted. If you don't, you'll become fat.It's like a high maintenance bitch.
Being skinny doesn't bring any of these problems and you can be lazy in peace and work out whenver you feel like only.

>>131176241
They fucked it up obviously and it's retarded but it's easy enough to figure out.

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>>131173984

I'm halfway between the overweight and obese man in that graph and I envy the obese man for not having permanent gyno that stays even at 23 BMI

>>131173984
While slightly "overweight", my BF is 17%.
Not stopping there, either. I'm bulking up, bro.

>>131183308
I'm worried if I stop taking them I'll end up in the hospital. I was in there for 6 months once and 2 months at a time several times. It's really boring in there. Especially when they lock you in a cell and leave you for dead. It's like jail.

>>131184161
it's because BMI is a function of body mass divided by the square of body height. It's only useful when looking at large groups of people. On an individual basis it's inaccurate.

>>131184568
>I'm bulking up, bro
Ah yes the three year bulk.

>>131177095
>not understanding what averages are
>not understanding the outliers in height are more likely to be v. short rather than v. tall
>bitching about people being bad at math
>not understanding that height in meters squared makes no god damn sense
>not understanding that according to that math a 2 meter tall 200kg man would be obese

There's a reason the danes never amounted to anything.

>>131173984
188cm
75kg
21.2BMI
okay...

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>>131183566
half of all people with who are obese are not counted because their BMI is lower than 30

>>131184529
you can get gyno treated.

>>131184989
Do you have a point to make?

My clothes are all large sized. But I am obese. Am I really obese if I fit in large?

>>131184510
It's pride. You worked hard and you want people to know it. It is self-admittedly dumb, but after a while you can't stop. Skipping even a day of working out gives you pretty hard anxiety and any more than that is downright torture. You need to feel the pump and the effort.

I haven't experienced this myself, but I hear people who abandon lifting often fall into depression. I don't know why anyone would. It takes well over a year to create a respectably fit body and by then you should have all the equipment at home; and if not just go to the park and do some calisthenics you broke fucker. It's also not that hard. Simply doing 40 min workouts daily in front of the TV or whatever will keep you in shape; it's that freaking easy. Well, that and not being a fucking pig when you eat.

>>131185419
It depends where you buy your clothes.

Armani XL size jeans is about a 34 inch waist.

I would imagine that walmart would be somewhat different.

>>131173984
fuck off summerfag

BMI is a population metric, it does not apply to individuals

> tfw 27 bmi

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>>131173984
>15.8

Coupled together with height, poorfag-ness, and a high metabolism, I look like a fucking 12 year old.

>>131185347
like i said, BMI is a population metric, it does not apply to individuals

this thread is pointless trash.

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>>131185433
That's compromising too much. Doesn't seem worththe effort. I see more cons than pros. I'm a skinny fucker but at least I get to eat what I want, workout when I feel like and don't spend money on all the equiment needed. That alone brings me some pride, kek.

>>131184510
Your physique is a byproduct of your diet/exercise/hormone levels.

The guys who get to the top levels get there because they enjoy the lifestyle, not because they enjoy the look.

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>>131173984
5'8" / 173cm
200 lbs. / 90 kg.

I am terrified that I might get diabetes. I need to change this.

>>131185433
Because exercise releases endorphins. Newbies just feel sore after a workout, but people that have been doing it for years feel good after a workout and feel like shit when they skip one.

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BMI of 36.0 with no excuses other than I'm too lazy and I don't enjoy exercise.

Is there any hope?

>>131184510

look up Biggerexia

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>>131185597
You sound fat.

>>131175368
@ wat atmosphere tho?

>>131186204
do some deadlifts and stop being a little faggot

>>131175883
Everyone knows your fat.

>>131186416
Bullshit.

It's what you eat. Lay off the lager and takeaways and you'll see.

BMI
>33.9

>>131176964
Stop making excuses you fat fuck.
Nobody is 'barrel chested' except people who are dying of COPD.

>>131186579
Deadlifts are risky because I might do the form wrong and fuck my back up. But, I have been biking to try to up my exercise.

>>131186491
i have wide shoulders and i wear it well.

at 5'8" and 210 lbs, my overhead press was 250.

>>131186802
>Deadlifts are risky

faggot.

>>131186868
You don't wear it well, you're just fat and making excuses.

>>131174182

get a set of dumbbells and a pull up bar and you can get a decent pre-gym physique at home. It's what I did I used to be a total fucking skeleton.

I'm now a boxer

BMI is a fucking meme.
Cholesterol is a fucking meme.
Blood pressure is a fucking meme.

Don't be a fat slob and don't go see the doctor if you don't have to. You'll be fine.

https://youtu.be/v6bigWDsOsI

Get off the meds. They will wreck you.

>>131181982
you mean fit > steroid fit > skinny > normal >>>>> any kind of fat including chubby

>I'm not fat
>24,9

>>131176203
181cm a midget? rip me I guess

>>131173984

I clock in at morbidly obese at 6'3 270lbs. Am a bodybuilder. Nephilim genes. Fuck BMI.

>>131187180
But you're a knock-off nippon, your drugs are made of lead; you guys pretty much can't go to a doc, but any not-you can...

The fuck is a kg/m

>>131187016
no, i'm not. i actually realize that in addition to having more muscle than normal, i have more fat to go with it.

that doesn't change the fact that BMI is a population metric and doesn't apply well to individuals. look it up for yourself on pubmed or some other non-faggot website, you CNN-watching normie faggot.

>>131177535
Your math skills are weak, my friend. They made a mistake and that's it. It shoud have been (mass)/(height^2) which would be measured in [kg]/[m^2]. Height is not measured in m^2 and if you can't understand that, you have a reason to worry.

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>>131187821
You're fat and delusional.
>t. RN

>>131173984
Nah, get lost.

>>131184510
For Pussy

>>131173984

177 cm/5ft 9in 3/4
58 kg/127lb
BMI 18.5

Thanks for the post because I didn't know my exact numbers (height/weight/BMI) until I looked them up.

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>17.5

>>131184965
>>bitching about people being bad at math
They are. Height in meters squared makes no sense alone, of course! But you can add stuff like that in equations to make the answer right. It's very clear that you've never studied advanced mathematics, so just shut the fuck up.

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>>131173984
Can any medfags or maybe sciencefags explain why BMI is a relationship between weight and height squared instead of height cubed?

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>>131187722
Canuck that moved here because of political correctness back home. Protip: don't take the drugs. You really don't need them, and yes they are poison...There too.

Call it medicine all you want. It's poison.

>>131173984
BMI is bullshit. I am incredibly white and have a lot of Neanderthal DNA with strong dense bones and could never be a healthy 185lbs. At 195 I looked like a skellington.

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>>131188372
If you are a loser with nothing else to offer perhaps. I am skinny and I do just fine.

>>131188876
Rude,

>>131174182
/fit/ doesn't help anyone, go on that board and see if constantly browsing it will help you out. What will help is actually exercising.

>>131188702
Just take whats needed, man; I'm a weakling, and a cold will put my ass to grass, so dayquill literally saves my life sometimes

>>131188678
Probably because humans don't scale linearly. A taller person is going to have organs, bones etc of approximately the same size as someone who is shorter. A taller person isn't a scaled replica of a shorter person.

>>131189406
Thanks ISISanon. I suppose you guys would have good observational data about difference in the internal organs of different humans.

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>>131173984
Remember that the physical disease of obesity, and the mental disease of depression, are both intentional attacks on the people by the Zionists.

These conditions weaken the population from within, leaving them unable to defend themselves against attacks and a takeover of their societies.

When you feel fat or depressed, realize that is absolute and incontrovertible evidence of the Zionists' attacks against *you, your family, your country*. And rather than give up as they would hope, you should feel angry, feel cheated, feel attacked, and fight back - by getting active and working towards any positive goal (which I would hope would include awakening others to this act of warfare against us by the Zionists).

Don't fall for their immediate blame the victim cries, the same cries that a cheater at a game uses to suggest the reason they always win and we always lose is we're just not as good as they are. Their attack is real, their deceit is real, and we must fight back now...or be enslaved forever.

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>>131189036
Herbs, a good diet, activating your immune system, and some exercise.

Those problems kind of magically disappear Toughen up, and get off the meds you so desperately need. When you look back, you'll laugh.

The human body is amazing, if you let it work.

http://thealkalinediet.org/alkaline-food/alkaline-foods-list

https://en.wikipedia.org/wiki/Endocannabinoid_system

Diet, exercise, and immune system. Get off the drugs.

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>>131173984
>tfw 26

>>131189881
I only take drugs when sick, and they cure me, stop being irrational.

24.98. feels good man.

>>131174442
almost exactly the same, 86kg and 193 cm master race

>>131190137
Whatever you say. Enjoy your old age.

>>131186653
There's always hope. If there was a way to give me your body I would fix it in a year. In two you'd look amazing. You could as well, but you won't.

>>131181223
Similar here.

Keep it up anon, we can make it.

>>131190349
You're not a smart man, man.

>>131185347
BMI is a false negative, the obesity problem is much worse than the already bad figures show. Men over 25% body fat and women 32% are not counted as obese through BMI but are in fact obese through body fat %

>>131181223
Good job. don't forget to do some strength training as well. Even if it is just you doing as many push ups as you can after you run. This helps. Also look into HIIT. That is High Intensity Interval Training. Basically you sprint for 10 seconds. Then walk/slowly jog for a minute, then sprint, then jog etc. This has been shown to be more effective at burning fat than regular cardio.

>>131190127
So, barely overweight?
Swap out some of your meat for some greens, more water and less soda/juice, and there you go.

>>131190728
I do 10 push ups/squats/crunches every morning, is that enough?

>>131173984
How do I become a qt twink?

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>>131190552
Actually, you know what? I would beg to differ.

The less you need the doctors' drugs, the better you're probably doing life.

When's the last time you needed to see the doctor?

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>Everyone is disregarding the best body shape
Being muscular and still having a small fat layer is the human optimum

>>131178675
Get MyFitnessPal on your phone

>>131190999
No, 10 of each is a warmup for each, do 10x5 or 10x10.

>>131183562
Usually when someone says this, it's because they're overweight themselves and want to convince people that it's mostly muscle.

>>131191026
Learn to deepthroat male organs without using your teeth and start stuffing big cucumbers into your butt.

You're welcome.

It is not a number issue it is a do it until you can no longer do it issue. You should do push-ups squats/crunches until you literally can not do another one because you don't possess the strength. All the muscle building occurs in those last couple repetitions.

>>131190137
>I only start to consume the nutritions I need after I have a deficiency
This is what you sound like. Prevention is a thing you know

>>131173984
16.3 here but I'm a proper midget so its partially justified.

>>131191237
an overweight person cant do 100 push ups/squats/crunches each morning, not even 50.
>if he really has the willpower.
get stuffed

Being fit is great, but all you /fit/ gym idiots I find insufferable.

>>131182349
same field, Not only are the majority slobs but literal Igors too. one guy I know has such a hunch that the collars of shirts bother him because the hump tries poking through. he is a god at what he does though, I just feel bad for him and want him to sit up

>17.8

I eat a fuckton of proteins and fat and i still can't get above 70 kg.

>>131173984
>height
>m^2

lol

>>131191821
Do you exercise, tho?

You can't build muscle without exercise.

>>131173984
Wtf? Height(square meters)!?

>>131191670
>/fit/ gym idiots
I don't go to the gym, nor /fit/.
And not 50 in one go, I mean, if you can't do 10x5 with rest between each set, you should be worried.

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>>131173984
Why don't they have a dick?
Is this a chart for eunuchs?

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>>131192086
Not all men have dicks bigot!

>>131182839
It is not written correctly.

It should say Height^2(m) or Height(m)^2
Height(m^2) os asking for the unit of square meters.

>>131192004
>if you can't do 10x5 with rest between each set, you should be worried.

I've never been overweight, but I don't think they could do 10x5 push ups/squats/crunches on a regular basis. With rests.

>>131179642
SAYS THE FATTY

jk bro

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>>131173984
25.8 here

Does keto work? How many scoops?

>>131173984
33.3

at least i got trips

>>131191958
You can build fat without exercise, but he isn't doing that either. He isn't eating " a fuckton of proteins and fat ", he should eat more.

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10.65 im super underweight :(

5'1"
135 lbs
18.8 bmi
/fit/ Master race here

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>>131192086
Did you just assume their genders??

>>131192807
get an Asian friend to redo the BMI calculation for you.

>>131192654
trips of obese truth

>>131193011
>5'1"
I'm so sorry.

>>131176951
>Not sporting a 24,9
you are like a little baby

>>131193011
>>131193116
Sorry meant 5'11

>>131193266
>Sorry meant 5'11
King of the Manlets here! Make way! Make way for the King of the manlets! At 110 IQ he was also the smartest person in his 5 person 1st grade class!

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>>131186457
>Biggerexia

>>131173984
BMI isn't an accurate measurement of fat. You HAVE to use calipers and do the math to find out your body fat percentage.
Ronnie Coleman and Arnold Schwarzenegger would both be considered overweight in their prime based off a BMI measurement, where as their body fat percentage was probably less than 12%.
Switch it up. Take a 6'2" Austrian male and feed him cheeseburgers with no exercise or steroids until he's the same weight as Arnold. Their BMI will be the same, but their body type, body fat percentage, and overall health are going to be faaaaaaar different

Was a /fit/izen since before the time of that cock sucker Zyzz, fat hate and losing patience with dieticians are just a few side effects

>Get sick
>Go to doctors, leads to dietician
>5'3 probably 105ibs white girl
>Measures my BMI 6'2 160ibs
>You're almost underweight!
>Bitch you're anorexic by BMIs definition, get the fuck out of here with your "College Education"

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>6ft
>245 lbs
>Bench 300+
>Squat 450+
>Run a 7 minute Mile, sub 15 minute 2m and sub 30 min 4m
>BMI 33.2

Really didn't expect to be that high, but I'd rather have muscle than be skinnyfat

>>131193801
>Really didn't expect to be that high
BMI is a garbage measurement, any reasonably fit person will register as overweight or above.

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>>131175422
Please stop bullying manlets, it's already hard enough everyday

>>131193801
Any of those stats on their own would be good but not that remarkable. However your weight-lifting stats combined with your cardio ability is impressive. Good job.

>>131174182
i started on a low dose generic antidepressant. I feel loads better bro. It's curved my appetite and i've lost almost 5 lbs in 2 weeks with zero exercise. I usually go running at least once a week, but lately i've been lazy and busy with my summer class.

>>131180481
>depressed as fuck
>might as well start lifting
>shit seems to be fine, kinda motivated at first
>depression seems to be stable, at least it's not getting worse
>it hits back like a motherfucker some time later
>hurt back
>can't work out for two weeks or so
>it's even worse now
Fuck.

>>131193916
>BMI is a garbage measurement, any reasonably fit person will register
the measurement is designed for people who do little to no weight training which is the overwhelming majority of people.

>>131173984
>looking exactly like obese pic but BMI is 18,6

Just kill me now

>>131194106
So does that change the facts it's an inaccurate measurement of weight/health compared to Body Fat Percentage?

>>131173984
>http://sys.4chan.org/derefer?url=https%3A%2F%2Fwww.nhlbi.nih.gov%2Fhealth%2Feducational%2Flose_wt%2FBMI%2Fbmi-m.htm
>33.7
>obese

I'm 5'9", 218lbs manlet that's muscular and /fit/. Fuck this bmi calculator that says I'm obese.

>>131194217
No. The more involved test of calipers, height, weight, perhaps doing hyrdostatic testing while no air in your lungs while submerged in a pool will give better and more accurate and personalized results. However, for most people BMI is a much easier test to do that gives good results.

>>131183334
>not being a fucking skeleton is morbid obesity
You can have muscle AND fat at the same time, you know?

>195 cm
>95 kg
>25 bmi

this is bullshit

>>131174182
It might be very hard sometimes if you are depressed but maybe start with the simple stuff and eat well. Then do a bit of bodyweight exercises? Nothing mad, just some pushups and crunches and squats, and just go from there.

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168 cm
64 kg


I've been doing exercises but I get tired after 20 squats and 18 push ups don't thinks it helps

>>131183334
>All grocery stores are raiders and empty
>An empty Cheeto bag blows across the street, a reminder of more civilized times
>A faint whirring sounds
>In a land where humans have devolved into chasing animals down for sustenance, one creature still lives without having to hunt
>There is much speculation on how long the creatures internal stores can last
>Over the horizon the wheeled beast blocks out the rising sun
>As it pushes through the decaying streets the whir begins to grow fainter and fainter
>The beast slows and comes to a stop next to the Cheeto bag.
>While the food stores may last many more months, the beasts mode of transportation was powered by a lost Civilizations technology.
>In this last moment of mobility the creature stares mournfully at the Cheeto bag.
>The only speculation now is whether the beast began to weep because the bag was a cruel reminder of the choices that left the beast to be canabalised by those more mobile, or because there were no Cheetos left.

>6'3
>68 kg

god tier.

>>131173984
how do you lose weight
I was 190lbs at 5'11'' when I smoked weed everyday could do 8 pull ups run 5 miles
I'm 250lbs now because I can't smoke and I stress eat all the time

>height
>square meters

Wtf I'm 1,76 meters tall and weigh 66 kilos, according to this shit I'm clearly overweight (66/1,76 = 37,5), but IRL I'm actually pretty skinny

>>131174877
>42 to 27
Stone?

>>131191262
I'm at 23.4 BMI.
I've actually been trying to gain weight the past 2 years.

>>131173984
that's bullshit.
I am 20.4, was down to 19.5, but still had fatty belly

>>131176412
>>131176203
>tfw 180 and shortest guy everywhere i go
why even live

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>>131198784
>mfw 180 and average guy wherever I go
I guess being born in a manlet country, or at least being a student at an international university has its upsides.

>>131173984
no benis. wtf are these guys

>>131174158
Are you me? I'm hitting the gym more, and it feels great to do pull-ups easily like I did 8 years ago.

>>131199124
i dont know what is happening with this country,all those bombings fucked us up,6'1 is average,everyone is a fooking basketball player

>>131199239
It's all part of the Jews normalizing no-penis men. Soon we'll be cutting off our phalluses regularly.

Height: 192 cm
Weight: ~75 kg (don't know precisely)
BMI: 20.3

My problem is very little muscles, but I've been going to the gym for the last half a year.

I am 1.74 in the tallest country on the planet.
All my friends are around 1.90
Did I mention that I'm skinny?

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>>131199378
>i dont know what is happening with this country
It's called millennials, you might find yourself being one of them and hating yourself for it, but it will all work out in the end, hopefully.

>>131199882
what does your wokout/split look like? gonna turn this thread into /fit soon,kek

>>131174442
191cm, 81kg here

idk i work at a metal factory but im a fat faggot still

>>131200130
Not sure how to describe it. 10 minutes on an elliptical trainer, exercises on machines (around 3x15 times on maybe 7 machines) and then 20 minutes on elliptical, but harder than before.

>>131200539
>30 min on elliptical total
See, my problem is that I get bored doing the elliptical or treadmill. Do you listen to music? How do you keep focused the whole time?

>>131200707
There are some TV screens that repeat short clips of people advertising some sports or hobbies. I often think about random things I'm going to do. And when I have my phone, I almost always listen to music.

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Bmi 30 master race here

pic related

>>131200539
do hill sprints,and compound movements,avoid isolation machine bullshit,also train every muscle group 2/3 times a week and you will make it

>>131180146

I got a 37

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>>131173984
>https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm

>"standard" units are imperia

anyway, 24.5.

I've got a bit of a belly, should lose 5-10kg but can't really be arsed.

>>131201102
You sir look like you could be a great American! Have you considered immigrating?

>>131196468
you are almost underweight 58kg is underweight for you

Im 178 and i weigh 94 kilos, bmi 30

>>131201594
I actually did, but i would not find a job as kolben schleifer.

>>131201151
Thanks. I think most of the machines already engage more than 1 muscle. Hill sprints is just running up a hill, right? Do stairs work?

>>131201295

Are you even human?
How the fuck do you even walk?

>>131201750
yes,avoid regular 30min. cardio,its a meme...measure 50meters and run as fast as you can uphill/stairs and walk slowly back down,repeat 10/15 times,thats all you need for legs..power/endurance

>>131196468
That's not how you calculate it.
Your BMI is 21.3.

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17 bmi, 188 cm and 60 kg

mommy compels me to eat but i don't like food

>>131201733
>but i would not find a job as kolben schleifer.
That is your problem you were searching German instead of American.

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>>131174877
Pls tell me your secrets, I'm at 43.1. I keep trying but losing motivation.

>>131201733
>kolben schleifer
Google translate tells me this means "Piston Grinders" is this a German euphemism for faggot? Because if so we have plenty here in the States.

>>131194084
I know that feeling, you'll recover Adolf, I believe in you.

>>131173984
daily reminder to get fit

>>131202576
Meaure your weight in the beginning then don't.
Then try making a game out of how long you can go without eating. I am one hundred percent serious. Set it at first for like 12 hours. Then only allow yourself to eat one salad, as big as you want it, and it cfan include 1 chicken breast and up to 2 hardboiled eggs, plus 3 tbsp. of dressing. But it can be any amount of veggies, like lettuce, mushrooms, onions, peppers, radishes you like. However it can not contain grains. Then keep doing this for 2 weeks. Then measure your weight. You will be surprised at how much you lost.

Then change the game to how much weight you can lose each week. And start thinking about walking a mile every few days. Also no booze, and no soda during this. You can only drink water and hot and cold tea no sugar or artificial sweeteners added.