Self Improvement General: Live in the sense that you are European.

>>129477060
Cringed

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>>129477494
Great response 10/10

>>129477060
You are right.

Meh,

"Straight edge" lifestyle with a bit of D-Bol and/or Tren does it for me.

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Hail Mosley!

>>129477494

"Use a toilet" is another good one.

>>129477494
This.
Stating what you do in the gym to get your point across.
BTW your fucking weak. Come back 2 years later

>>129477060
How do you decide whether to do 4 sets or 3 sets per exercise? I am doing 3x8s for OHP and chin ups but feel like I haven't made progress in a long time despite eating lots of protein/food and lifting 3 times a week.

>>129479670

What do you do?

I respect the leaf for promoting productivity. Have a bump

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U don't look European to me OP. U look like a Mexican with an identity crisis

>>129480091

Dead Haji walk, fence post lifts, pork chop superset, rabbi over the head slam etc.

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Wait. Now U look European LOL

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MOSLEY WAS THE BEST EVER.

>>129477060
>trap bar

lmao

>>129480508
A FUCKING LILLY.

>that means limited drug (3 drinks not a 12 pack) and absolutely no drugs
wait what did you mean by this

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>>129480636
I'm tall, it's easier for me to do than conventional deadlifts.

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>>129480745
Moderation is a virtue, my vodka swilling friend.

red political theory, read the reds, read the fascists, read philosophy

>>129479931
go ask /fit/

I'm trying to improve myself after years of unhealthy living and not giving a fuck. I quit booze , weed, started jogging 30 min then doing about 45 min of weights, trying to hit every body part. Also eating better drinking more water and reading. I feel better but I still struggle to get good rested sleep. I wake up feeling exhausted and shitty every day, also wake up 2 times per night usually every 4-3 hours. On the rare night I don't wake up I actually feel really good or a lot better anyway, but that's happened only 3 nights this whole year. I've tried melatonin which sort of helps but barely. Does anyone have any tips for getting good sleep? I've mostly tried all the standard basic shit you will find on the internet like don't look at electronics an hour before , go at the same time etc none of that shot helps. It feels like my bodies muscles are too tense to feel relaxed and comfortable. Lots of stretching throughout the day and before bed seem to help more then anything . Anyone overcome sleep issues?

Enjoy the herniated discs in your back later when you hit your fifties after lifting needlessly like that. Not to mention knees will need replacement.

>>129477060
Can't be bothered, too hard.

>>129485697
Thats normal sleep actually/ Your body is designed to sleep around 3-4 hours in a row. You caan get up,surf the net, listen to some music, meditate for 1-2 hours and then tackle another 3-4 stretch of sleep. Its the overall quantty that matters, not that its broken in segments. Deep REM is important. Try Phenibut. Its amazing, just dont increase your dosage / tolerate up to it.

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>>129477060
>>>/fit/

>>129477060
Fuck off. I am Latvian, not European. This kind of retarded "pan-Europeanism" thinking is what created the EU. Kalergi approves of you, globalist pawn.

>>129477060
>I suggest taking a cold shower or meditation if you feel the urge
What I like to do is do pushups until I can't do anymore when I feel the urges. Convert the bad energy to good energy.