Water Fasting Camps For Obese?

losing a lot of weight very fast is not healthy

>>127641765
I give him a month until he gains all that weight back.

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>>127641765
did that guy really loose all that weight in one month?

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>>127642076

the fuck do you think dumbass

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Stop eating food.

I dislike how it makes me feel soft. your glycogen gets depleted and your muscles seem small. fucks with me.

>>127642008
Heart attacks are more unhealthy.

>>127642008
sure it is.
There's tons of literature if you look for it.
Brad Pilon for example

>>127642076
Nice gains Pepe

>>127642076
Nice gains, Pepe!

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>>127642008
I lost 50 pounds in 5 months just by eating one meal a day. It's fucking aids but it does the job. And you can go back to normal not fatcunt diet once you reach your goal.

sick gains pepe!

nice gains pepe!

>>127645869
On a scale of one to ten how much fat did you loose? On a scale of one to ten how much muscle did you loose?

I've got a musclegut right now and I want to get rid of the gut so I quit beer and went hardcore on the weights.

>>127641765
>By far the largest waste comes from treating obese people
The biggest waste comes from the providers that intentionally waste materials because they get paid by the unit.

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>>127646506
>>127646612

water is good for the soul. take cold showers
EDIT: sick gains reddit frog!

>>127641765

Wait, I don't know what video that is, but I need to see it, link?

>>127646805
read eat stop eat by brad pilon

and

http://www.leangains.com/

shit works

>>127641765
It's a lie.

>>127642076
Umm yes

https://www.youtube.com/watch?v=E484qiQXxzM&t=863s

He forgot to mention the part where he took roids

>>127642076
Nice gains, Pepe!!!!

>>127642076

Nicest of gains, Pepe!

>>127642008

bullshit
>>127642067

bullshit


FASTING WORKS you dumbasses

FAT FUCKS who can't stop SHOVELING FOOD into their UGLY FACES can't accept it

http://charleycropley.com/wordpress/wp-content/uploads/2013/04/FASTING-ART-Harpers.pdf

>>127645869
i went from ~220 to 140 in a semester from only eating pieces of fruit twice a day. once i reached that i started lifting but gave up a couple months in.
was pissing me off instead of being praised for it my family thought i was dying of cancer or something

>>127646805

Studies show for obese people at least, intermittent or alternate day fasting doesn't have a significant impact on muscle mass.

>>127651279

I was 264lb at one point and kinda did the same-thing when I was 19

I got down to 163lbs in 4 months, when I was 23 I went up to 284lbs because I didn't learn a thing about nutrition

I am 28 now and 172lbs and fit since losing it normally and working out since 23

I'm not concerned about muscle, if I don't exercise and just stop eating will this still work?

>>127642076
Nice Gains, Pepe

>>127652961
>if i stop eating will i die?

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>>127652961
Ghandi survived for nearly a month without eating, so can you. Stay hydrated, the first week you'll feel sick but after your body will stop thinking you're trying to kill your self and simply have no food sources and you'll begin to just feel slightly tired.
Fasting is extremely dumb though, it's unhealthy and even if you do lose all that weight without dietary and lifestyle changes the weight will begin piling on again, it's often not recommended as well because you can have large folds of skin just dangling there compared to gradually losing weight over a year.
TL:DR, Don't fast unless you're practicing Ramadan you dipshits.

Startes today but kinda fucked uo with a bit of popcorn.

>>127652961
Weight loss is 90% diet regardless of your method. Yes, you will lose plenty of weight if you sit on your ass and just don't eat because your body needs to constantly burn food or fat reserves to keep functioning. I did it myself in my later teens and while it's quite miserable you do get used to the hunger pangs and see results quickly, it's the muscle aches, headaches and overall sense of weakness that gets you.

i'd try it if was beer instead of water, cant go without it

>>127641765
> no loose skin
Look at this guy chest

>>127654476
WRONG!!!!!!!

>>127641765

Is there anything you chimps don't need the government to hold your hand for?

>>127655386
About?

>>127642076
>>127642076
ice gains pepe

>>127651279
lol I did a SHORT four-day water fast to get my body ready for longer periods and lost around 10lbs. It works but you should do research to know what you're doing or you could hurt yourself. Other than that, all fatties should be doing it.

>>127642076
>Nice Gains, Pepe
Nice Gains, Pepe

>>127641765

>loves small government
>proposes this

>>127654476
My man Mr. Rose would say otherwise and I doubt you look as good as he does or know as much about nutrition and the human body so KYS faggot kike.

https://www.youtube.com/watch?v=-TigLxIMQpI

Look into ketosis diets if you're looking to lose weight via dietary change. My buddy lost 60lbs in about 5 months. The essence of keto is changing your energy source from carbs to fat. Cut out breads and starch and shit, start eating fatty meats, cheese, eggs, etc. Your body goes into ketosis and burns its excess fat for energy.

It's how the Dr ((((Bernstein)))) diet works, but you don't have to give money to the fitness jew.

>>127641765
Should be no more than 15% for women

10% for men.

That was the maximum in the 50s and before, a a max fat % we ought return to.

>>127656355
>That was the maximum in the 50s and before, a a max fat % we ought return to.

Is this just your observation or is there some sort of source?

If you fat fucks want to lose weight quick, cut out sugars and carbs from your diet, and start doing intermittent fasting.

>>127641765
>no fats

>>127642076
nice gains, pepe

>>127641765
Fat fuck here, is there a place that actually does this?

>>127642076
Nice gains, Pepe!

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>>127656184
>I get all my health information from a literal who senile old fuck on youtube
>KYS faggot kike.
Oh you're just an underaged inbred. Consult your local physician if you plan on doing dumb shit like fasting, if you vehemently refuse to read serving sizes and learn your dietary requirements you're only working towards gaining weight again. But I'm sure it's just a globalist conspiracy to keep you from shoving that extra slice in your jowls.

>>127655879
i did an 8 day one and lost 19, it's just your bowels and retained water emptying, i gained back 13 within a few days of eating lightly again. I'm just sticking with the 2 day IF stuff now, might do another long one after a few months of this to see if i can go longer

>>127641765
I did a 1.5 day water fast, and I lost like 5lbs.

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>>127656988
Holy shit are you triggered. Maybe you should do a juice fast to help with your mood, friend.

>>127655587
fasting cultists believe autophagy eats your extra skin as your weight drops

i eat only one keto meal a day. have lost over 10kg in just under 3 months. my weight loss has levelled off recently because i'm putting on muscle but my waist and belly measurements keep going down. it's so easy it almost a joke.

>>127645869
>>127646805
I've been doing the same thing for a couple months and am down 25 lbs. I also started lifting again for the first time in years in the past couple months and am currently stronger than ever.

How the fuck that even works? Yes we're mostly water so water fasting will make us lighter, but the point is disminishing fat, how not drinking water takes off your fat?.

>>127657623
I think the point is that, your body can survive without food for weeks. So you're basically cannibalizing your fat to survive, you want to stop the water fast once the body starts to cannibalize muscle.

>>127657623
(it's a joke about killing all fat people)

>>127657623
It's all fake! Ketosis doesn't exist. No one has ever lost weight from a proper water fast.

>>127655879
pls give a quick rundown on what to watch out for noob fasters

>>127642076
Nice gains, Pepe!

>>127655879
>you should do research to know what you're doing or you could hurt yourself
Please explain?

>>127658049
This. What do we have to be worried about exactly?

>>127642076
Nice gains, Pepe!

>>127657924
Ketosis has nothing to do with water fasting

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>>127657623
a water fast means only drinking water, not the other way round

>>127658049
>>127658203
Just do a 1 day water fast, then after a couple days do 3 days. Dont do the 20 day or month, its fucking retarded. You end up shitting your pants, and if you dont take salt you're lethargic every day.

>>127657881
Kek 10/10 totally went over me

>>127657623
water fasting isn't abstaining from water. it's abstaining from food and drinking only water (plus some electrolytes and multivitamins).

>>127658584
>>127658485
BUT THAT WOULD BE FOOD FAST REEEEEEEEEEE IT DOESNT MAKE ANY SENSE

>>127658669
food fast is mcdonalds and subway retard

>>127641765
lol good luck getting spics on that. Mexico is the fattest country in the world for a reason. Their disgusting women will never accept it

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>>127658871
Thiccness has a price

>>127658049
>>127658203
Do some research to learn the basics. So far, what I've gathered is that you don't want to do it for too long so a max of around 20 days should be good. You probably want to start with a shorter fast of about a week to get your body ready. Learn the difference between true hunger and fake hunger. True hunger means you need to stop fasting because your body has started eating at muscle. You also want to learn how to get off the diet, the most important part. Your body needs to ease out of it after such a long time without solid food. You should probably change your entire diet by cutting out sugary shit and junk food. I've gone vegetarian at this point and am planning a 20 day fast.

>>127658441
lol okay.

>>127659319
You need meat in your diet as well. Pills do not cover everything, friend.

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>>127659583
>pills
Why haven't you started that juice fast, sourpuss?

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>>127659319
>>127658493
thanks guys gonna go fast now

>>127659725
But seriously be careful. Start slow, let your body ease in. If you go past the 5 day mark, beware of farts, do not trust them, you will shit your pants.

>>127641765
water fasting works.
Eat noting, drink only water.
The FAT on your ugly FAT body isnt there for decoration, just an FYI to all the FAT lard asses ITT who are coping with bull shit excuses for why they cant lose their FAT.

The FAT on your body is there for when you undergo periods of no food, it is there as fuel. By day 3 of your water fast your body shifts into ketosis and uses your FAT for fuel (ketones).

Scientists have had fatlards fast for dozens of days (up to 300 something days) it's remarkably safe and you will lose weight consistently every single day.

Even if youre not fat, fasting is very healthy as it promotes autophagy (cleaning of cellular wastes/fighting cancer etc)

Yes you can reverse diabetes by fasting.

Fat ass modern civilization is so used to shoving food in their faces 24/7 not realizing the human body is designed to under go periods of fast and periods of being fed.

Do your research faggots, and dont fall for the bull shit that maybe you can find two fucking peopel who died while fasting. Thats bullshit, fasting has been done since the start of time and is remarkably safe. Sure you can find 2 people that died because of their unique circumstances, I can find 2 millin that died from being fat asses like you.

Just fucking do it

>>127659704
I've got a feeling you're not getting dietary information from a reputable source if you're not taking dietary supplements while being a vegetarian, or you know nothing of what you speak and are just talking out of your malnourished ass.

>>127641765
I'm starting week three of alternating 2 day water fast 1 day normal eating. Already down 12 lbs and a pants size. Feel much better desu senpai.

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Daily reminder that the pharmaceutical and medical industry have obvious incentives to keep you fat, sick, and miserable.

DON'T LISTEN TO THE NIGGER-KIKE SHILLS

>>127659835
>By day 3 ketosis
so if you only fast for 1 or 2 days, is it useless? (Aside for building up your will to do longer fasts).

>>127642008
Who cares. They had their chance.

>>127660185
I lost 5lbs fasting for only 1.5 days.

>>127642067
I highly doubt it ... he was probably fit, got fat, then easily got fit again.

>>127642076
Nice gains, Pepe!

>>127641765
Yeah I hear Somalians have epic gains from the constant starvation.

>>127641765
Just do intermittent fasting,you lard burgers

>>127660185
Thats called intermittent fasting and still has benefits because it makes sure that your insulin levels arent always high and allows you to develop better insulin sensitivity which has lots of benefits itself. Also keeps you at a halthy weight naturaly because you are more satiated and happy with intermittent fastng even tho you naturally end up eating less overall.

>>127642076
Nice gains, pepe

>>127660045
Talking out of your malnourished ass it is then. Sad!

>>127642076
Nice gains, pepe

>>127660362
He wasn't fit at all, he is a twitch streamer that got depressed and started eating.

>>127660386
>fasting
>starvation
choose 1 fat nigger

>>127660437
i often take 2 to 4 hour breaks between eating

>>127652961
>Lazy sacks of shit would consider putting their body in a near death state than fucking lift

>>127660731
no.
You should do 16 hour fasting/ 8 hour eating window.

The higher your fast the better, work up to 23 hour fasting 1 hour eating.

Also if youre fat do a 7 day water fast, only water for 7 days.

>>127660722
Fasting for 30 days is starvation. Exercise and a reasonable diet isn't that hard you lazy faggot.

>>127651561
what fruit?

>>127660821
>hurr durr if i dont eat every day ill die
Kill yourself

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>>127642067 >>127642076 >>127646936 >>127647900 >>127648202 >>127655224 >>127655528 >>127656183 >>127656355 >>127656703 >>127656804 >>127657214 >>127658871 >>127659835 >>127660032 >>127660386 >>127660437

Gonna take some pushups, not just a magic phrase.

TWO SCOOPS, PUSSY
https://www.youtube.com/watch?v=j5OgoqIoDjc

>>127655879
1 week here, lost 21, put back on nearly 10 after I broke my fast 2 days ago.

Gotta get the fucking salt tho man, salt and potassium. Also Melatonin helps you sleep TONS.

>>127661021
Im 6 ft 170 lbs and gymcel, stay mad you dont know abou the wonders of fasting.

Ive never done 30 days because ive never been a fat ass. But for fat asses, 30 days will cure them, and no, it's not starvation. The fat on their body is literally supposed to be fuel for such an event.

>>127661055
>hurr durr instead of making changes in my life I'll just starve my self for a few days to make up for me eating too much too frequently
Works both ways. You don't need to fast if you actually fucking try to lose weight, lower your daily caloric intake. It is not difficult, serving sizes are a thing on all packaged goods.

>>127660731
>>127660953

To get the benefits of intermittent fasting, you want to fast at least 12 hours to start the process of autophagy (look it up, it's important). 16 hours is even better.

https://intensivedietarymanagement.com/fasting-and-autophagy-fasting-25/

>>127661055
>Hurr durr I want to sit around and not be fat, all I have to do is destroy my body!
Fuck off, no one cares if you think Ramadan fasting is a diet plan.

>>127661031
dont listen to him

>>127641765
>day 28

Wew lad

>>127661186
How about you eat shit and die, filthy niggher

>>127661221
>starve starve starve
stfu you brainwashed nigger, the cereal companies have rotted your brain

>>127661031
>>127661368
Seriously, just eat less. That's all. Take your current meal portions and cut them in half. I fucking guarantee you will lose weight.

>>127641765
>>>/fit/

>>127661459
I want to know which two piece of fruit I should eat per day.

>>127661021
in a 30 days fast a 300 pound lardass could get down to 200lbs.

in 30 days or exercising and eating healthy they would get to around 280, at which point they would probably quit and go back to eating mcdonalds every day

>>127661297
>muh body wil be destroyed if i dare to use the fat ive accumulated on it for fuel the way it was meant to be
hahahaha
Stay fat forever fat boy.

>>127642076
Nice gains, Pepe!

>>127661459
>Seriously, just eat less.

This.

>https://www.youtube.com/watch?v=0GGf_GlD2RY

>>127661219
>I'm a scrawny bitch, fasting is great!
At least make your b8 interesting.

>fasting
Or you know just count calories, train and make a long-term change in your behavior.
It's become incredibly easy to do so nowadays.

>>127661631
Its a banana probably. Just fucking eat less.

>>127654476
How the fuck is this FUD still being passed off as legitimate criticism? Fasting is not dangerous so long as you have fat stores to burn and unless you're a skelly or already ripped (in which case, why would you fast at all) there's plenty of fat to burn.

Strength Training builds muscle which incrementally increases the amount of resting calories you burn. High intensity intervals are the best calorie per hour burner, but nothing can pace an imperfect diet's calorie count. If you want to do without fasting, you have to do without being normal. It's sad but true.

And in-b4 some faggot claims his vacuum sealed meals of veggies and boiled chicken every day are legitimately convenient. They're not, and that's retarded.

Bottom line: Being comfortable and capable at prolonged fasting is an absolutely necessary part of long-term health. It allows you to regulate your fat levels, builds willpower, and in the long term allows you to time periodic fasts to overcome natural consumption habits that would otherwise build up into poor health.

This isn't woo-woo and zen yoga bullshit. It's simple science and biology. Stop eating for a week and see for yourself. Once you see the benefits first-hand you won't spew bullshit anymore.

I started a paleo/keto diet about a week ago and lost quite a lot of weight (2-4kg), which wasn't necessarily the goal but less body fat is a plus.

Now I'm starting to get itchy all over my body, without rashes or any other visual indicators. If I ignore it long enough it goes away.

Anyone care to help and respond to my blog post?

>>127661673
Water fast actually works, and it lets your digesting systems take a break.

>>127661646
Says the lazy fuck that can't exercise and eat right.

They should be put into a furnace and used to power turbines to generate electricity for the rest of us who aren't fat pieces of shit.

>>127641765
fat jail sounds good.

2 years or until u lose the weight.

do it as many times as necessary until they learn.

>>127661459
No. That's a meme and is not true at all. Fasting is the answer, lowering your current meal portions puts you into starvation mode and still fucks your insulin. You dont need to eat 3 meals a day. Whatever im out of this thread, I dont need to argue with braindead rotting brain niggers who dont know the first thing about science https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/

>t. pre med student

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>>127661631
Literally any fruit it doesn't matter.

>>127661414
Lol jelly lil manlet is just scared of the god he could become

>>127659835
This post is fucking brilliant. Thanks for the motivation bro. I'm gonna start right away.

>>127642076

Nice gains, Pepe!

>when you eat processed food enough, unprocessed food starts to taste like shit
>when you eat unprocessed food long enough, processed food tastes like shit

rly maaeks me think....

>>127661759
Air fasting is better, helps the lungs rest and detoxify.

>>127661709
Just lose weight, retard. Measure what you would eat, and then measure half of that and only eat that. Just eat less is stupid fucking advice because everyone already knows it, idiot.

>>127661221
part of the point of fasting is to help people break their addiction certain foods and just food in general. people are addicted to food just like drug addicts

>>127661850
>Pre med student
>aka bio 100
Get the fuck out of here.

>>127642768
I want you to lose 200 pound by the end of the month.

>>127661673
doing both is obviously the best way.

fast to get from 300+ lbs down to 180 or something in 30 days.

then eating properly and exercising after

>>127661209
Yeah, I forgot to mention vitamins and salt. I have a nice stash of sea salt to help with that and potassium pills are easy to come by. Maybe you stopped too early. I think the gimmick is to stop after you've lost enough of the fat that you're at a normal size. Thankfully I have a pretty standard workout routine so I don't have to worry about gaining much of it back later on. And there's also intermittent fasting as other anons have already mentioned.

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>>127648397
>Roids
>Looking like this.

Come on.

>>127661850
how is eating one full meal a day different from eating two half meals?

>>127646805
If you're above 20% body fat, you can cut over 50% tdee a day and not lose significant muscle mass if any. If you're already "lean" (15% and lower), you should avoid cutting more than 25% tdee. Overweight and obese people are almost always 20-25%+ fat. As for fasting, there is nothing wrong with 2-3 day fasting. 3+ days is extreme and unnecessary imo.

Just work out for 20 to 30 minutes a day you lazy faggots.

www.youtube.com/watch?v=qX9FSZJu448

>>127642076
mice gains pepe

>>127661459
This is BULLSHIT. Everyone's metabolism is different. I used to do tons of cardio and strength training, reduced my intake, etc. and could not lose the fat. Some people NEED the water fast.

>>127661631
fig newtons, probably

>>127661031
any. i'd take a few bites of a banana or apple or whatever.
i should also mention i was taking multivitamins too

>>127662049
>One meal a day
Stop it. This is simply starving yourself. This is damaging. Stop eating bullshit, and you will lose weight. Have americans forgotten how to cook for themselves?

>>127662084
>just do things the slow inefficient ways that fatasses in america have been trying for decades now and failing at

>>127662288
>1 meal a day is damaging
t. fat fuck

>>127660185
get into ketosis before starting the fast. it'll make the first day or so much easier.

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>>127661759
>Water fast actually works
Less Calories in than out is what's actually making you drop weight.
The rest like "these specific hours for eating", "your body burns fat right after this excercise", "this one supplement", "this one fast" etc are all just shitty rationalizations and/or kikey selling spiels to explain why their particular method is the one you should use.

Less calories in than out with a look at your average weight velocity weekly/monthly (no, not daily) is the single thing that fucking matters.
Anything else is window-dressing to obscure that basic fucking fact.

>>127641765
Water fasting is the most fucking retarded thing a person can do

>>127662187
>I used to do tons of cardio and strength training, reduced my intake, etc. and could not lose the fat.
>reduced my intake
>could not lose the fat

Someone alert NASA, this guy's love handles are a perpetual motion engine, his body can run without consuming calories!

His fucking moobs must be drawing energy from vacuum!

>>127662187
>Everyone's metabolism is different.
This is right! That's why the average is 2k calories! some people need more or less.
>I used to do tons of cardio and strength training, reduced my intake, etc. and could not lose the fat. Some people NEED the water fast.
I very much doubt this statement, you probably were on the diet and visited a gym for a week before giving up and looking for more extreme measures.

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>>127641765
STOP EATING

>>127658049
Basically just make sure someone's available for you if shit goes tits up. If you have some rare heart defects or other misc. shit that effects 0.000001% of the population you will have a bad time and it will be perfectly obvious up-front.

That aside, it's all just drinking heaps of water, some salt so you can retain the water after 48+ hours, and fighting the first 2 days of hunger with your mind. Once you clear the 48 hour mark it's pretty much clear sailing until you start to burn through a significant amount of your body fat.

Worst part of any long-term fast for me as a newbie was breaking it. You have to eat a little bit at a time and let the gut bacteria build back up. I'd recommend starting with a handful of mixed nuts and then a cup of pro-biotic yogurt. Let that be it for the first break day. Have the same the second day and then go back to eating what you need. It takes about a week for your gut bacteria to fully revive but you will be digesting at 90% capacity within a day or two of eating again.

>>127642076
NICE GAINS, PEPE!

>>127662563
thanks, good idea, BruceBro

>>127656297
>My buddy lost 60lbs in about 5 months.
That's a regular weight drop from about a 1k calorie deficit.
Keto is fine but it's nothing magical, you can easily get the same results from a regular diet. (chances are you'll still get near-ish to Keto because once you start logging your kcal/portions you realize a lot of shitty carb foods are not particularly filling for the amount you get to eat)

>>127662806
kek

Why not just do a no-carb ketosis diet instead of water fasting?

>>127662803
>visited a gym for a week before giving up
I have the muscle to prove otherwise but okay. You don't know how other people's bodies operate.

>>127661673
>cal count
>fasting
They go hand in hand m8. Take it to the next level. You estimate you're going to go +5 days worth of calories because of some big party or holiday event? Then prep or follow it up with -5 days worth of fasting.

It's ridiculous that these things would be opposed to one another. Fasting is just part of the tool-kit, not a long-term alternative to another tool.

>>127661021
>Fasting for 30 days is starvation.
depends on how much of a fat cunt you are. starvation doesn't kick in until you run out of body fat.

>>127663634
You don't know shit about how your body operates brainlet.
You've given nothing but bad advice and claim big pharma makes up dietary requirements, all you need is matter in your stomach to create energy for everything.

>>127663170
You don't always want to be in ketosis so it really wouldn't be a long-term change. If you decide to be a fat fuck after water fasting and losing the weight that's on you.

>>127661631
steak and eggs

>>127660821
this

lardplanets can water fast
fatlanks must lift

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>>127663882
K

>>127662623
Yeah, and the basic fact here is that it's perfectly healthy to set your Calories In to Zero for a prolonged period of time if you have excess body fat to burn.

>>127641765
Regardless of the specific method of achieving less calories in than calories burned do we all agree that people should be rounded up into weight-loss fat camps?

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>>127641765
>So should obese adults be rounded up into doctor supervised Water Fasting Internment Camps (WFICs) until they reach 13% body fat (men) and 20% body fat (women)?
no we should just stop giving them free shit for problems they incur by through their own volition

>>127641765
I have a friend who's now got issues with his liver (will likely stay with him for life) after he decided to reduce his weight to fast.
Don't do it too fast, the negatives for it taking 2 or 3 months more to loose weight wont matter to you in the long run.
Better change your diet/activity to something you can keep doing in the future.

>>127642076
Nice gains Pepe!

>>127664163
i'm overweight, not a bad idea, everyone wins

>>127664396
how much weight did he lose and over how long?

>>127642076
Nice gains, Pepe!

>>127664602
35kg over 3 months.

>>127665006
I might add: he was about 110kg, so 35kg is almost a third of his weight

Four words: protein sparing modified fast
Look it up

>>127665006
>>127665119
Yeah, that should have taken him about 5-6 months on a regular 1500 kcal diet to lose safely.

>>127665119
>>127665006
A 3 fucking month water fast? He's lucky he's not dead holy shit

I've fast for about 3 days a month. You will lose a couple of kg's in those 3 days.

Keeps my weight in check

>>127665871
i think it was just an extreme diet, not a water fast, the point being be careful of losing too much weight too quickly

>>127665871
people have done over a year

>>127665953
do you mean 3 consecutive days or 3 single days throughout the month?

>>127666115
3 in a row.

>>127665871
are you retarded? the whole reason you body stores fat is to live off when food is not available. The average obese person could literally not eat for a year and be fine, in fact a scottish guy did just that.

http://www.menshealth.com/health/craziest-diet-ever

>>127665871
I don't know how exactly he fasted and what he consumed during that time or in which intervals.
But everybody told him he should stop with what he's doing :/

>>127666149
Doing heaps of exercise on those days will help even more.

>>127666384
I can't do that, I quickly get to the point where I'll have to vomit if I didn't eat something that day due to low blood sugar.

>>127666488
get into ketosis before fasting and you'll be fine

>>127661755

No idea. Doing keto now and never gotten itchy before.

>>127666700
>>127666488
>low blood sugar
when i tried keto for a few weeks (a couple years ago) all my low blood sugar spikes went away and i felt great. too bad i couldnt keep it up. fyi senpai

>>127648384
That's hard core. I do alternate day fasting when I'm higher weight than I like, but, /that/ much weight in so little time - that's crazy.

>>127642076
Nice gains, pepe!

>>127654928
Yes, headaches. They're real, but in my case they seem to get less bad (over days), and there's always aspirin.

>>127642076
Nice Gains, Pepe!

If your fat af you can get away with it for a while thats broscience that will lose muscle quick.If you want to do a '"fast" do the psmf diet you basically lose pure bodyfat while maintaining or even gaining muscle.The most important thing to do is not lift youll like like shit.

>>127651741
How much time are we talking for IMF? Like no food after lunch?

I've been hitting the gym pretty hard and made some muscle gains while maintaining my weight, but I need to cut 20 - 30 pounds of fat off and I'd rather not lose muscle.

>>127642076
Nice gains, Pepe!

>>127657093
I did 5 days and lost 10 pounds, went keto right after, lost 4 more. Still losing actually.

>>127662288
>>127662352
come on guys I'm fat but been in an exercising class for the past 3 weeks
I want to drop weight and not sift through bullshit on blog sites

I stopped drinking sugary drinks and use hot sauce (no calories) to make my meals not bland.

>>127642076
No, he's a clickbaiter.

>>127666897
>>127666700

Thanks to both of you, I'll try it!

>>127642076
nice gains pepe

Intermittent fasting + keto
Down over 100 pounds

>>127666700

So if I were to do a 3 day water fast, on which day would it be best to do an intense workout or should I be doing a regular workout regimen all the time?

>>127669682
>>127669084
can I do keto with beans like lentils?

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Don't do fasting.. the reason it spikes growth hormone is because fasting causes the levels to deplete severely so the body overcompensates. Fasting is catabolic don't do it for GH

Holy shit, this thread is still up. Is that butthurt whiny faggot still here?

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>>127641765
lol we would kill half the fatties we did that too kkek

https://www.youtube.com/watch?v=5oHLu6HkDHY

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>>127642076
nice gains Pepe

>>127641765
>245 pounds 4 years ago
>4 years to get down to 205
>water fast for 5 days
>weigh in at 193.8 this morning

shit works, fags. its not even hard either. you stop caring about food after 18 hours

>>127669873
no, too many carbs

>>127641765
Water Fasting is fake and a meme.

>>127642076
Nice gains, Pepe!

>>127670510
eat shit, nigger!

>>127642076
>ifunny logo
Nice gains, Pepe!

>>127641765
I've done this before. 5 years ago Water fasted 2 weeks in a row and lost 30lbs, I've gained weight again, so I just started again. Once you make it over the initial starvation hump, it's the best feeling in the world.

>>127670968
No it isn't!

>>127670875
Good job, lad! Remember to ingest some salt every now and then and ease out of it with some easily digestible foods.

>>127641765
That YouTube video is cancer, actual cancer, wouldn't be surprised if it hasn't killed some stupid cunts with mental issues. He brushes off the fact he had a 'trainer' and his full families support, that day 1 pic is also months before he started his fast, during which time he lost like 12lbs or something.

Water fasting is a great way to kill yourself, just because you don't drop dead after thirty days doesn't mean you haven't irreparably fucked your body and knocked a few years off your life in the process.

Stop shilling 'fast' solutions to problems, these solutions don't achieve fuck all, and typically end up up with the person doing them gaining all the weight back rapidly, fucking their help up even more.

>>127658485

Then why the fuck isn't it just called fasting!!!

What sort of fast requires you to die of thirst after three days?!?!

Fasting would be the stupidest fucking thing ever if it meant not drinking water!!!

>>127670875
Take bullet proof coffee and bone broth, so you don't get re-feeding syndrome.

>>127671626
>He's shilling for the next dead goyim trend

>>127671626
This is true. Every year millions die from water fasting or water fasting related issues. Thanks for the public service announcement. If you don't mind, I'll be inducing ketosis now.

>>127666149
B-BUT YOU'RE STARRRRRRRRRRVING YOURSELF

t. obese amerifat

>>127672177
I can go days without eating food anyways. I just make a habit to do 3 days mandatory fasting a month.

Is drinking coffee fine during a water fast?

you morons realize the picture is fake right.

>>127672578
photos don't like, they are literally photogrpahs

>>127661736
>in the long term allows you to time periodic fasts to overcome natural consumption habits that would otherwise build up into poor health
everything you said in your post has been true in my experience, but this line is the single most important part. down 40lbs since the start of the year, I have never been healthier.

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>>127642076
Nice gains, Pepe

>>127645869
Is this a good idea? My physical therapist Brother told me that water fasting is horrible for you, and I'm looking for other ways to lose weight fast on top of working out for sports.

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>>127642076
Nice gains, Pepe!

>>127672503
the whole idea is to not intake anything other than whats absolutely neccesary for survival. its probably fine without sugar or milk though

>>127673386
hungry skeleton detected

>>127672503
>Is drinking coffee fine during a water fast?
I wouldn't. Definitely not with cream or sugar.

>>127673543
>>127673440
Cream and sugar in coffee is verboten anyway. Still, software development is gonna suck ass without coffee.

If diabetic doctors and associations didn't give the wrong advice for decades, we wouldn't have this problem. Right now, the ADA recommends a diet of over 180g of carbs for diabetics. But actually, the best diet for diabetics is one low in carbs (30g a day max).

If the ADA corrected this and doctors gave actual good advice, we wouldn't have such an epidemic on our hands. It's that simple. We don't need to go into extreme fasting regimens, just have people cut out the carbs.

>>127642076
Nice gains, Pepe!

>>127673767
bags of carbs at the store dont help

>>127673592
It won't around the second day. You'll start to feel more clear-headed and focused than you ever did. Caffeine (like nicotine) only provides short-term solutions that become more destructive in the long-term. You'll have way more energy without it.

t. ex-coffee and cigarette junkie

>>127642076
Nice gains, Pepe!

>>127641765
That's a very fake video. Stop spreading this nonesense. It doens't work in 30 days. Pic related is closer to 50-60lbs, you can't lose that much in 30 days. literally a gibbs me money video.
>>127642076
No.

>>127641765
If you're obese and stupid enough to pay someone to take your ass to a camp and starve you for a month you'll be better off just dying of heart disease and diabetes

>>127674001
he does admit it in the video, that he started exercising and eating better for a while before the fast, only the pic is misleading, the video seems straightforward though

>>127641765
First off I am overweight but my skin and fat is tight and not sagging in thinking I'm sitting at 25-30% fat. I was a football player from little league up to high school so I did work out daily.
I weighed 280 pounds then water fasted for a week now at 250ish. Will fast agin form June 1-7 .Water fasting works but requires self discipline. Witch many obese people do not have.

I lost 38 kg thanks to waster fasting. Got fat during high school and stayed that way a year. Fasted for a month and a half. I'm a bit on the hungry skellie side now (53 kg) but now I can eat however i want, look presentable in a suit for work. I recommend fasting and changing your habits! Fasting taught me I didnt need shitty food. I still eat junk food from time yo time, but not nearly as much as before, and i dont feel tempted at all. This is good for the will, lads

I'll share my technique.

1) fast for 2 days on weekend or when you dont work.
2) Get into a Keto diet after fasting. (may want keto salts - sugars or eat a spoonful of coconut butter.
3) stay under 20g of sugar a day.
4) eat one meal a day at same time daily( puts you into Intermittent fasting)
5)drink lots of water, take vitamins i take daily male from cosco with fish oils)


How I've been effected:
I started the 1st of this month weighing ~250lbs.
I am currently 215lbs.
I have not worked out, making sure I am comfy with keto, will run\lift starting this next month.

(FYI Last time I did this i was near 300 lbs. went hardcore in my 20s and lost 100 lbs in 3 months. - same technique more fasting)

Currently 30 years old. I'll stick around for a bit if you have questions.

>>127673592
Drinking coffee on an empty stomach is just a bad idea, especially if you're fasting for an extended period of time.

>>127642076
Nice gains, pepe!

>>127674643
Keto really works. Ultimately its calories in vs calories out but it really satiates hunger and allows you to fast no problems. I went from 245lbs to 155lbs in about 6 months. People always kept asking how much I'm working out. Diet is 80% of what you weigh period. If you've tried low cal, "healthy" eating bullshit you see everywhere you'll know its a lie. The only things worth eating are on the perimeter of the grocery store.

>>127674643
Sikh negative gains bro

at what time did you have your daily meal?

how much would you typically eat?

>>127674952
Why? I drank coffee when i was fasting.

>>127642076
Nice gains, Pepe!

>obese
no
>elderly
yes

is it okay to drink vodka in moderation during keto (because it has no carbs)? or will that fuck up your weightloss?

Alright, I'll bite. Anyone's got a start guide for this shit?

>>127675123
Just the acids in the coffee can bother your stomach, but the solution is to not buy crappy coffee.

>>127675093
Yeah one meal a day is super easy. I feel fine on energy, people say they get better thought process. I dont :(. But keto is real and it's sad people try to disclaim it.

Hardest thing for me to quit:

Tortillas.
Monster energy (green one) - currently staying in ketosis with the white zero carb one, same with diet pepsi. (read a study 25%~ will get kicked out of ketosis from diet cokes)

Also fun fact for drinkers:
I eat almost 0% carbs, therefore I am able to drink ~10 Michelob Ultras a night if I want to go out and then tall whiskeys...hang overs do seem worse btw.

Doing cocaine daily will make you lose weight really quick. Anytime you get hungry you do a rail and your appetite is gone. That's what I do few times a year when i gain weight

also a modified version of this would be a good idea even if just to detox people from shit like sugar

so it won't happen ever. they want to keep us fat and dumb and addicted to crap. it funds all sorts of industries and makes us easier to manipulate.

>>127675112
I eat at lunch at work so ~1-2pm. I like smoking\grilling meat so I make most my stuff ahead of time, sausage, hotlinks, chicken, steak ect.. I dont really do a lot of veggies though. I maybe eat 1-2 links worth, I get filled quickly. Carloie intake is under 1000cals easily.

>>127642076
nice gains Pepe!

>>127675334
see >>127642768

This thread has convinced me; I'm going to start this right now. I'm going to do a 10 day fast first snd guage if I should continue to a 28 day fast. Will post result pictures.

I'm already in the process of losing weight - lost 20 so far, but have quite a bit more to go.

>>127675307
some say it will, get ketostix (walgreens) try it one night and piss on it the next day. If you go near beige dont do it again. goal is to piss plum color

>>127674643
>>127675334

>>127675779
Have fun feeling like shit, thinking about nothing besides food all day and probably fainting the instant you do anything physically demanding.

>>127675779
Make sure to scheduled a doc appointment some time this week while doing it. Over 3 days can be worrisome if you are currently malnourished.

>>127642076
Nice gains, Pepe!

>>127641765
>little to no muscle loss
Shows how much muscle you have.

>>127653749
you would be extremely hungry

I'm kind of intrigued by this, but one half of this thread is saying it's bullshit that will fuck up your body, and the other half is saying no, it's fine

I'm no fitness expert, I can't tell if this is a ruse or not.

>>127642076
Nice gains Pepe

>>127652092
Jesus christ anon, don't let that happen again. 100 lbs weight fluctuations are hell on your body and cause long-term damage.

>>127641765
Why? Have obese people pay for themselves. If being fat was truly harmful, then the process of evolution would remove people who have habits that cause them to become fat.
Not only that, but having those camps would cost tax payer money so that a complete stranger stops being fat.

>>127676316
You can try it in smaller increments to see how your body reacts. Do you think not eating for one to three days will permanently fuck you up in some way?

>>127676316
I've done it and it worked for me. Try it for a tiny amount of time and you'll see for yourself. It's not rocket science

>>127676480
Probably not... my appetite isn't what it used to be anyway, I guess. I've gone a day, at most, without eating

>>127676473
>would cost tax payer money so that a complete stranger stops being fat.
the cost of a nation of 100 million obese people is likely much worse than the cost of fat busting camps

>>127642076
Nice gains, pepe

>>127676480
>Do you think not eating for one to three days will permanently fuck you up in some way?

So many people are actually conditioned to think that way, thanks to decades of snack food advertising.

>>127642008
Better then being a fat fuck lol

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>>127641765
Trump's a big fatty himself, he won't spend US tax dollars on forcing people to lose weight.

>>127676706
I'm willing to bet most of the people saying water fasting is bad are fat lazy bitter fucks munching on Oreos.

>>127641765
Just put em in jail with no commissary. I lost 60 pounds in 2 months just from eating trays and trading bread and juice and other horrible shit for coffee. I went in at 260 and left at 190 doing 100 pushup clips because I had to distract myself from the hunger.
Fatsos, go to jail, its for your health.

>>127675482
Mission makes low carb tortillas...they are 6g net but they do the trick. I don't want to get to skeletor mode so I try to stay in the 25-50g of carbs. I don't gain weight.

I do drink Mic Ultras also when I'm out, but my goto is Vodka Soda with No Sugar Hawaiian Punch drink mixes...I use one for two drinks at the bar. To get over the hangover you gotta replenish your magnesium and potassium so Powerade Zero does the drink for me.

>>127641765

>Drop your metabolism to zero
>Lose hair
>Gain back all the weight because your body is craving nutrients as wells as sugars and salt
>Digestive problems
>Feel weak and emaciated

Yea I feel for the meme, gained it all back. Only changing my food patterns for good ever did anything long term.

>>127676815
I get where you'd think that, and I'd be with you. My brother, who's a total Chad at this point, is going to college for a degree in physical therapy and he tells me water fasting is terrible for you, but won't give me any proof of why exactly it's bad. He's also the type of asshole to make fun of me for trying to lose weight, so it's hard to believe him.

>>127676815
Probably.

They don't realize the "hunger pangs" they've felt their entire lives isn't genuine hunger/starvation, and would actually go away without having to shove some sugar laden junk down their throat the minute they felt it.

The first time I did it I actually really appreciated to learn what actual hunger felt like. I was a n00b and didn't take salt pills though, so it was a little rough at first.

>>127676808
At least he isn't an effeminate cuck faggot wishing muzzies Ramadan Mubarak on social media thanking them for bringing "diversity" to Canada.

Every Single Time. A.FUCKING.LEAF

>>127677081
maybe he wants you to fail so it makes him look better

>>127676915
will try the powerade zero. thanks!

>>127677086
So I get the salt is supposed to help you retain water, but how often to you have it? Do you just mix it into your next drink of water or what?

>>127677086
>didn't take salt pills
can you just eat a little salt with your water, or are there special pills made for fasting?

>>127677081
They teach it because they dont get paid shit for you drinking only water.

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>>127677081
>a degree in physical therapy

>>127677261
Would make sense, he's the only fit one in the house and he's often a prick about it. What I need is a friend I can lose weight with so I have constant motivation. Oh, and a good plan to lose weight.

>>127677081
It's bad because it's unconventional, that's why, and the medical field is full of people appealing to authority.

I will concede doing a super long water fast is probably not healthy, but I don't see anything wrong with maybe a week or two, maybe 3 if you're really fat.

>>127677081
This is what I was thinking >>127677261
Your brother sounds like a piece of shit if he doesn't want you to improve your health. Fuck what he thinks, dude. Try it for yourself and do enough research to know what you're doing.
>>127677086
Exactly, my dude. Those fat fucks couldn't last a week stranded anywhere because they'd be having Dorito withdrawals in 20 minutes.

>>127677420
Lol I still love him as a brother, but damn is he pretentious.

>>127642076
Nice gains, Pepe

>>127642076
Nice gains, Pepe!

>>127677366
Either works, it prevents cramping and shit.
>>127677339
Yeah, it's more or less done based on how you feel.

>>127677223
why are burgers so triggered when anyone says anything about the donald?

sounds like you're a triggered fatty boom boom yourself.

>>127642076
Nice gains, Pepe!

>>127677223
Complaining about canuck shitposters won't make your leader lose weight.

>>127677669
Because he's not fat to us desu

>>127642076

Nice gains pepe

>>127677669

Because compared to prime minister literally anyone is better

>>127677706
Trump is relatively svelte for a burger

>>127677706
ah so basically you are admitting your nation is so fat you cant spot a fatty when you see one because you see it as normal. gotcha.

>>127677775
english muthafucker do you speak it? you will need to properly if you are trying to make an insulting remark

>>127642076
nice gains pepe!

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>>127641765

I gained 17lbs in 3 months when both my grandmothers died in Feb and March as I was eating nonstop from mourning. Lost 9lbs since two weeks ago after I curbed my dieting down to 1500 cals. Men in our family normally have high metabolisms so thankfully just cutting down and removing snacks, limiting carbs (bread ect), increasing protein from lean meats and restricting anything that isn't water as a beverage definitely helps.

Also never fast. You're fucking with your body when you do that and not in a good way.

>>127645869

>I lost 50 pounds in 5 months just by eating one meal a day.

Try eating two if you don't want to do three. You're doing harm to your body limiting to just one. Eat something for lunch like whole wheat peanutbutter sandwich with a banana and baby carrots and eat something like grilled chicken and rice for dinner. But don't eat once per day, that's too little.

also

>that boogie pic

This man infuriates me. You know, if he doesn't need to exercise, he could just limit himself to 2000-2500 cals per day and I gaurantee you that fat sack of shit would shed off 100lbs in a month. Fatter you are the more calories you need to maintain that weight. Jesus christ I hope he dies of a heart attack, i really do. He's a bad influence.

>>127642076
Nice gains pepe!

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>>127678281

>>127651561
This happened to me kinda.
>got pneumonia when i was 21
>coughing all the time
>don't go to doctor cus of the tism
>drop from 200 to 140 in a few months
>friends had intervention thinking I was a junkie
>it was embarrassing to say i wasn't a junkie just to retarded to go to the doctor.
>should've gone to rehab instead