MASCULINITY IS BACK BABY

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Naw...Libertarians don't need fags like you.

>>127152885
I laughed a little

>>127153114
3.27%

Get fucked weed man.

>>127152885
Fuck yeah we're back. I turned down this loose chick after going through some personal transformations. Career and personal happiness trumps everything. I still have my social medai accounts but I only use them for business.

Its time we start start mastering our minds and bodies. Chicks are just a distraction. Wait for the cute virgin to notice you and take her above all the purple haired bimbos.

>>127152885
Who's back? The shitskins? I see a country full of racially, culturally divided people who all hate each other, all directed by a powerful group of Freemasonry practicing, Jewish satan-worshippers who have enslaved and now killed off most of the European population.

>>127152885
> Vainly displaying naked, shaved, and oiled body.
> Isn't an effeminate queer.

Idiots.

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>>127152885
I approve of this message.

Scare niggers, scare feminists, scare police. Get pumped, return your video tapes!

>>127153434
Go to the gym and get a set in your babbling faggot. You're goddamn embarrassing. Not a goddamn thing will change unless you start swinging some dick. Join us.

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>>127152885
>2 scoops

>>127152885
>body slam your detractors
>have as many kids as you can
>two scoops

literally crying reading this post. This is now copypasta

>>127153317
Climb Everest and get back to me, sausage fingers.

I hurt my shoulder at the gym and it hurts to raise it higher than parallel. Gonna take a week off. Hope I didn't majorly fuck something up.

>>127152885
GOTTA CONFUSE THE MUSCLE GODAMMIT

RIGHT BABE?

>>127154007
Win an election and get back to me, Cheech.

>>127153788
I'm probably more fit than you are pleb. Who is us? Are you guys white? Are you for an ethno state? Are you down to start killing niggers and jews? If not you can fuck off and go suck your boyfriend's dicks, gymfag.

2 SCOOP SLAMS

>>127154206
We = MEN you silly faggot. I have no labels except dick swinging and weight lifting.

I'd roll your bitch ass up and you know it. Go back to your DnD. Real MAN thread going on here.

I ate a whole pizza while playing video games today. My abs feel pumped. Lactose intolerance ftw.

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>>127152885
Masculinity = A tanned shirtless fag doing bent over rows until he reaches orgasm.

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>>127153513
>return your video tapes

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>>127154510
>Lactose intolerance ftw.
Shit it out bro, lose carbs get pumped return some tapes!

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>>127154165
>sez the nerd that works at Blockbuster

>>127154007
>climbs the same mountain that gay ass hippies climb as a "rite of passage"
>loses election

>body slams a journalist
>wins election

Hmm

This thread has hit a nerve with some baby nu males. No more poetry slams will be impressing girls to let you sleep over on the couch. No sir. We go to bars and fuck in the bathroom. NEVER TAKE THEM HOME.

It's just what us MEN do. Animals, baby.

Fuck 2 scoops. I have to push the limit. 5 scoops. Leave humanity behind!

>>127152885
>lift more weight, play sports, craft shit by hand

Ok when can I do my full-time job between all that muck?

>>127155258
Take some barbells to work. Get in a set of maximum pushups.

NO EXCUSES FOR MEN.

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Nothing like the feeling of benching more than your bodyweight, brothers...

>>127152885
How many Alpha Brains and Super Male Vitality should I take?

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"You fucking read her a poem? The fuck is wrong with you?"

>>127155258
>my full-time job
is it 9-5 or 8-3 or 6-6, if its the last option you are living for work not working to live, if its the former 2 you can definitely go to the gym right after work if you really care about your health or buy yourself a homegym and save money in the long run

>>127154761

>Blockbuster

We 90's now.

>>127155007
>loses election
>goes to aruba with his hot wife and smokes dank bud

>wins election
>gets impeached and fucked over by his kike son

Hmmm

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>>127152885
>not already being /fit/
Wow so new

>>127155841
Little baby weed man hates the thread but can't leave it. Get a fucking set in every time you post. Make yourself useful little baby weed man.

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Numales will never smash hot pussy after she flashdanced for you!

https://www.youtube.com/watch?v=8OyRL48ADjQ

>>127155871
mirin the abs and delts but for god's sakes man, use a bench press some day

>>127155871
What's your posture routine?

>>127155871
Nice start anon. Now it's time to get huge. Join us.

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>>127156155
>fatty thinks I can't beat him thru the O course

I've pissed more salt water than you've crossed, kiddo.

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>>127155871
Cosmetic muscles bro? You look like a gay man's dream. Lift some actual weights and learn to fight!

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>>127154505
>low IQ nigger detected
>brainlet
>thinks muscles will save him
Lifting is a useless sport. Try rock climbing and mountaineering. Your heart probably can't handle it though from all the creatine and soy.

Homosexuals are the vanguard of masculinity, now. It's basically a pack of fags.

>>127156587
Please son that's the grOw course. Go hit the bong 3.27% lil weed boy.

>>127155871
No chest. What a disgrace.

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>>127152885
fuuuaaaarrrrkkkkk yeeeeaaaahhhh

>>127156994
imagine how mad you'll be when your girl mirin this.

> rock climbing and mountaineering
> sport
> lmao

you mean hobbies.

>>127153410
Fat Guy, is that you? How are Serial Killer and Shaw doing?

>>127152885
Too bad a lot of red pills here are basement dwelling fat weebs. To fulfill true redpill potential u need to become peak alpha male. Quit banging pillows and obsessing over faggot cartoons people. KEK

>>127157250
>fatty 'mirin the real man

It's ok. I'll let you lick your girl when I'm done.

>>127154152
Yep

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>>127157198
Not getting dragged down by your degeneracy obsessions Numale, too fucking busy being awesome and praising life!

EYE OF THE TIGER!

>>127152885

Way ahead of you bro!

>>127157430
>thinks lifting a dumbbell in the mirror while jerking off to your own selfies is a sport
Get outside dude. Get some sun. You're probably a fatass anyways though judging by the low quality bait.

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>>127157293
kek

>>127152885
This is some kind of ironic post, right? /pol/ is basically the least masculine place I visit.

>>127157718
"girl" did you read the OP? Fuck randoms on a whim son.

Sorry you have to lock one down for SECURITY and a shoulder to cry on when you fail, fail and fail again. When you're at the top of the hierarchy, you have your pick.

Get a set in you senseless bitch.

>>127155871
thank you hungry skeleton

>>127152885
My friend likes your idea but likes his OG gangster rap.

What should I tell him /pol/?

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>>127158088
>This is some kind of ironic post, right? /pol/ is basically the least masculine place I visit.
nu/pol/ = Alt-Kike nu/males

old/pol/ = fucking fearless Titans

>>127152885
amen!

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>>127157973
pic related is your average rock junkie. Bigger forearms than most gym rats and a core that gets the ladies wetter than an oiled up gymfag with watery biceps ever could.

>>127158233
No, /pol/ has always been the same. The catchphrases differ, but it's still the same guys relying on other men to validate them.

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>>127158092
>samefagging this hard
>I wish I was bear mode

What's it like to be a tryhard who had his shit thread derailed?

Don't bother replying fatty.

Did someone post a link to this place on some faggot rock climbing website or something?

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>>127158250
Not to mention it's a white man's sport. No niggers, no jews, just white man and mother nature. based

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>>127152885
Black anon here.

The 90s are coming back Brother and its gonna blow these walking corpse boomers and bitch ass 2nd tier millennial the fuck out !!!

>>127154007
>Climb Everest and get back to me, sausage fingers.
isnt there a gift shop on the trail to the top of the mountain. Climb K2 then talk to me

>>127158088
Most people here identify as Christians. But they will most likely try to do what OP is saying even though it is very degenerate and anti-Christian, still gonna fail.

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>>127152885
Fuck yeah. Time to get back on the gear!

>>127154510
>My abs feel pumped
thats indigestion

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>>127158512
>Black anon here.
Wrong website. /p/lebbit is that way, nigger.

Let's clarify something real quick stone glider queers.

Rock Climbing is in no way, shape or form a "sport." I hate to break it to you, but you're lying on your match.com profile.

>>127152885
i only have two 10lb weights. what exercises should I do with them?

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>>127158321
Maybe 4chan but not pre-destruction of 8ch. IT WAS PURE FUCKING OVERMAN!

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>>127152885
>buy a couple big ass dogs
Calm down, whitey. Some people don't measure masculinity by owning some dogs.

>>127152885
FUCK YEAH BABY I'm about to fucking go wild I've got a garden and a fucking milk crate to jump over with a massive stone to hold. I just cleaned my room and shit. Fucking making rice. Gonna get fucking. YEEEEEEAAAAAAAAAAAAAAAAAAAAAH

>>127158723
Nad Pumping

>>127158702
>>>/r/gymfags
You're right, it's a lifestyle. A lifestyle of being fit as fuck, saying fuck you to Daddy Govment, being surrounded by nature, and impressing white girls.

>>127158512
>walking corpse boomers

We are going to roll them into early graves

>>127158578
>>127158832

It's not just that. It's the constant fretting, the desire to eliminate competition, the gossip, the focus on image, the hero worship, and the supremely cliquish behavior that makes /pol/ feminine as all hell.

The only way that /pol/ could be more girly is if they posted pics of the cutest boys and gushed over them.

>>127155871
nice job having barely any physique yet shoving your arm inyo your lat and flexing to create the illusion. you dont look short but you're ottermode if barely considering the lighting.

btw
bench - 185
squat - 245
dead - 330
OHP - 135
im not that big but at least im not a fag

>>127158935
Sucking dick is a "lifestyle" too. If the toe shoes fit. I guess.

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fucking bronie

>>127152885
all that shit sounds homoerotic as fuck, stick to saving pics of half naked oiled men on your computer

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>>127156412

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>>>127159009
>the hero worship

Hero worship is pure Patriarchy you fucking shill. Have you learned nothing from us?

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>>127152885
BRING IT ON MOTHER FUCKERS!

>>127155750
What if it's 7-3?

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>>127152885

stop NEETurbating

>>127159182
Oh right, I forgot the demonizing of dissent. Classic mean girl.

>tfw imagine a guy wearing a cowboy hat with 10 kids holding a big ice cream cone who body slams libshits

This is the new face of /pol/

>>127159226
I'M GUY FIERI, AND YOU'RE A DEAD MOTHERFUCKER.

>>127158250

And gnarly broken crooked toes that dries up all the vaginas within 20 yards.

Remind the liberals we need more manly men to save us from climate change because the jobs needed to solve climate change require manly men to work them: https://www.youtube.com/watch?v=ZvWWqWbLAPQ

>>127158723
>what exercises should I do with them?
eat them and buy yourself either a homegym or buy a gym membership

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>>127152885
feelsgoodman

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>>127159069
>bro do you even lift?

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>>127158667
Now now white nigger. I know where I am.

Bros go have some fuckin kids

Just had my second, my first son, I'm 29

God being a father is great

>>127152885
WEW

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>>127153790
>not taking 10 scoops of whey per day
You niggers probably look like mr. skeleton

>>127158250

big forearms and calves are mostly genetic, that is, white.

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>>127159428
>Lift? HAHA
>>127159435
how dare you call me nigger, nigger

>>127152885
THIS JUST GOT ME SO FUCKING PUMPED, IM GOING TO FUCK MY GIRLFRIEND EAT A STEAK AND LIFT SOME HEAVY SHIT RIGHT FUCKING NOW FAGGOTS

>>127159266
plenty of time, its only 1-2 hours a day, and if you can give your body 2 hours a day i dont know what to tell you. btw you only need to work out 4-5 times a week to hit every muscle twice so its only like 8 hours a week dedicated so if you dont have 8 hours im extra surprised because no one is this busy

>>127158723
Put them in your asshole and squeeze them out. I bet you couldn't SHIT LIKE A MAN if your LIFE DEPENDED ON IT, FAGBOY!

>>127159363
Ladies like scars. Don't be such a pussy. A redpilled lady doesn't mind if her man gets dirty working hard. You fags aren't used to getting your hands dirty I know.

>>127159548
>whey
W H E A T G R A S S

tell me /pol/ who gets ripped? Do fuckin cats get ripped? NO. FUCK cats. Fucking horses get ripped nigger. Oxen get FUCKING ripped.

Eat your fucking grass. That's how you become a workhorse, nay, A WORKGOD.

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>>127159303
>demonizing of dissent.
That sounds like a (((Chomsky))) meme.

REAL MEN CALL OUT THE ENEMY!

GET FUCK FEELINGS BOY

THIS IS A PUMPED THREAD

/pol/ IS NOT GOING TO STOP FOR YOU!

Wooooooooooo!

What foods are good for a keto diet?

>>127155871
looking ripped bro, but you gotta get juicier

>>127159693
I'm going to call it like I see it and all of this, all of /pol/, is a hen house.

>>127159710
meat, eggs, meat

>>127152885
>Fuck loose sluts
>Fuck the secretary in the board room

Unironically toxic masculinity

Sex before marriage is immoral and will only continue the degeneration of society

>Man, fuck roasties! Degenerate feminist whores!
>You fucked Sarah and dumped her? Right on brah!

Without family civilization crumbles, you louts. Real men take responsibility and help their nation.

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LEAVE
HUMANITY
BEHIND

>>127159145
>not having chest hair

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>>127159710
know little to nothing about keto so i looked it up
https://www.dietdoctor.com/low-carb/keto

>>127159912
Don't lecture me because your bitch got plowed by some gym nigger.

Get Pussy ANON.

>>127152885
This thread actually increased my testosterone.

>>127160005
>not shaving your chest hair into the shape of a swastika
what are you fucking gay?

>>127159996
SAY YOUR PRAYERS AND EAT YOUR VITAMINS BROTHER. CAUSE IT'S GONNA BE A NEW WORLD ORDER.

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>>127152885
>two scoops

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>at they gym
>some fat maori comes in
>does benchpress while freestyle rapping to himself for an hour
>leaves
>mfw the whole time

this is the 4th week in a row its happened
he comes in everyday and just does this, Ive never seen him do another exercise

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WHITE BABY BOOM

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LOOK AT THESE JEW CRUSHING GUNS!

If a 60yr old man can do it, you can too!

Get a dog in this fight, mate! And fuck you enemies to death with a pack of niggers!

>>127160384
Dude is high as a kite

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BIG CUNT REPORTING IN
HNNNNNNNNGGGGFHHHH

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>>127160384
>fat maori ruining my workout with nigger music
Use it. Let the hate flow through you!

>>127152885
We are here to stay and there's nothing you can do about it.

We have your women getting gang banged on tinder, and we're making your children transgender.

Your legacy shall be turned to ash and your progeny shall fall. We will burn the gates of heaven itself and we will send in all of our rioters to crush your god.

It's over.

>>127155871
Are you a battletoad?

>>127159020
>bench 185
>squat 245
Are you a fucking manlet because if not you're pathetic

Well I'm losing weight so I'm not getting huge.

I have beefy legs at least.

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Step forward, those that would serve!

For an army of gym bros will be raised!

Remember, to get big, you gotta eat big. Whatever it takes.

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>>127152885

You can't defeat us OP.

You have no chance. Your food and water supply are filled with endocrine disruptors.

We are triumphant.

>>127152885
Sorry but what the world needs now is to get in touch with its feminine side. We all have a goddess living in our bosom. Could men please step back and let women fix the things you have messed up.

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>>127160104
God will punish you for your wickedness, anon. Repent and save yourself.

>>127160765
>>bench 185
>>squat 245
>Are you a fucking manlet because if not you're pathetic

That depends on how many sets and how many reps. Without knowing that knowing the weight is meaningless.

>>127160734
Mel's on HGH, right? he looks like he would be a fun guy to get drunk with.

https://youtube.com/watch?v=CBVEhPqed2c

>>127160734
How can new age beatnicks even compete?

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>>127159912
>Without family civilization crumbles, you louts. Real men take responsibility and help their nation.
All the Nations are full of shitskins and run by Jews and traitors. Fuck supporting that!

Get pumped -- breed white cunts -- win -- win -- win!

Scare niggers to death when you walk in the room!

The Jew fears the Aryan with no slave morals or fear!

FACE TO BLOODSHED!

>>127161050
I'm just going to assume those were all 1 rep max

>>127153513
holy shit i just seig heil'd in my pants

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>>127160751
>We have your women getting gang banged on tinder, and we're making your children transgender.
>Your legacy shall be turned to ash and your progeny shall fall. We will burn the gates of heaven itself and we will send in all of our rioters to crush your god.
>It's over.

CRUSH IT FAGGOT.. COME AT ME!

I WANT THE CHAOS!

I FEAR NOTHING!

WE ARE THE ARYAN RACE!

AND WE HAVE FACED WORST THAN YOU!

>>127161050

Yeah, a 185kg bench is good even as... Oh wait this in in lbs.

>>127161330
>I'm going to save civilization by creating more single mothers

>>127152885
Thread theme https://www.youtube.com/watch?v=-lVJTPRCf-o

>>127159435
bruh then you must be pretty damn confused. this place aint exactly nig friendly

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>>127152885
ARNOLD IS NUMERO UNO

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>>127162038
>I'm going to save civilization by creating more single mothers

Implying poor kids from broken homes aren't 99% of the military and ass kickers of this world.

Go back the burbs, yuppy beta male. Debra in IT is expecting you to crunch those figures in the morning and if you look tired there WILL BE HELL TO PAY.

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>>127160984
You doing that in this thread?

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>>127155871
This you senpai

>>127161063
Probably TRT, that's what ima do when I get old and flabby. TRT till death

>>127152885
Alright I'm working on it. Can we make this a daily general thread my man? I think we should do this for the future of the white race.
>>127153496
You're no fascist.

>>127152885
>Turning into a beefcake is masculinity

burger autism

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>>127160984
That chick needs a good dicking!

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>>127152885
Muscles btfo

>>127160765
>Are you a fucking manlet because if not you're pathetic
5'10 btw i want to hear your lifts fag i even said im not that big. also 245 for 5 and 185 for 3.

Nigga activate those almonds and pump up those gunz.

>>127155871
>that chin

AHAHAHAHAHAHAHAHAHHA

>>127163119
POO

>>127162591
Child of a single mother detected.
You're not meant to look up to Don Draper btw.

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>>127152885
Um no way sweetie!

The Swole-Left is preparing countermeasures against Fascism as we speak, watch your back, my lovelies!

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>>127155536

Feels good, man.

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>>127163313
IN

>>127152885

I like your enthusiasm, anon.

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>>127155871
Um no sweetie, you look like my little brother!

Eat more avocados mm'kay

>>127153434
lol what are you talking about, non-whites don't matter. We're talking about whites, it's time to focus on improving ourselves. Brown people yelling at you isn't even a blip on the radar.

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NOTE TO SELF:

APPARENTLY HIGH-T COMMENTS IN /pol/ THREADS TRIGGER THE FUCK OUT OF EVERY SHILL

GET PUMPED

FUCK BITCHES

FUCKING RIDING THE TIGER -- BECOME A MOTHERFUCKING TIGER!


>>127163581
> Don Draper isn't alpha as fuck and a self made man

You really are a purified beta male and a good example of what Nietzsche called, "the last man".

>>127158167
There is literally nothing wrong with Gangsta Rap.

>>127154124
I fucked up my ribs (intercostal muscles?) doing OHP just over a week ago. I'm feeling better now, and can take full breaths without too much pain, but I'm sad that I've probably lost some strength.

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>>127152885
>ITT: omega males acting like any of this shit was banned before
>half this shit is degenerate

>muh "big guy alpha muscle chad etc" mouth drooling
And you're a queerbag

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>>127155871
Where'd your chin and jawline go?

>RIGHT BABE?!

>>127164126
Gangsta Rap is inherently hedonistic.

Hedonism is the root of all degeneracy

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>>127163925
How the fuck this nigga have a holocaust body with a Carl's Jr. face?

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>>127164163

What?

WHAT??

WAT?!?

>>127164396
It's a female to male tranny

>>127163192
musta been the first Man that the whore has seen in years/ever

>Squat
>Bench
>Deadlift
>Be Chad

These are easy rules beta cucks FOLLOW THEM

>>127152885
>We're back baby. We're fucking back.
Guys have been doing this shit.

Where have you omegas been?

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HOW TOUGH CAN I EVEN GET?

F U R T H E R

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>These shill comments

I'm so glad not to be a Nu/male

GET PUMPED AND STOP TALKING ABOUT STUPID SHIT!

>>127163313
that's just your criminal genes speaking, you would be fine once civilized by Indians

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>>127164429
Nigga looks like a half-baked potato

>>127152885
>fuck loose sluts
>fuck the secretary in the boardroom
degenerate
but the rest is 10/10

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eat some more memberberries, fucktards

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>>127164845
ok!

FUCK BITCHES

DRIVE HARD

KILL EVIL

LEAVE A GOOD LOOKING CORPSE!

>>127163192
>there are so few Swedes left people assume Nordic giants are roided

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>>127162591
(You)

>>127152885
>fuck loose sluts
>fuck the secretary in the boardroom

yes good goyim, family values are not masculine

>>127155536
Now you must go find one of those newly red pilled ladies before the momentum stops.

Keep on pushing anon. Make America Great Again.

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>>127152885

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>THE AGE OF MEN WILL RETURN.

>And they're not going to get their "computer-grid", "self-driving car", "nano-tech" penoptagon in place fast enough!

I cri everytime

Source: https://youtu.be/PY_CmhnC4dA

>>127165343
Panopticon***

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>>127165133

I CAN'T EVEN HEAR YOU OVER MY TOXIC WHITE MASCULINITY

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I'm a fat balding NEET and I literally live in my parents basement. I've been crying every day because I missed out on a great job opportunity that was going to save me from NEETdom.

What do.

>>127152885

No one ever stopped you during the Obama days either. You're just a faggot who feels like he can hide behind a cock-gargling president, while the real men were out doing whatever the fuck they were doing anyway. That kinda means you're still not a real man, huh, cuck?

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>>127165343
Alex Jones is a demoralizing agent, anon.

>>127165602
Easy, stop crying right fucking now!
And start again.

>>127162591

Dude, at least know what offices are like. No chicks in IT, IT has no power, no one gives a shit if you look tired.

>>127165689
>Alex Jones is a demoralizing agent, anon.
If anything it's the opposite for me, I don't watch him religiously like many do but his energy is contagious

>>127158512
Except it is going to be pure.

Mind and body are going to meet.
Life styles are not going to be too cavortic/degenerate yet still adventurous.
Stable family structures.
The final evolution of man.

>>127165602
Keep applying for jobs doofus, save save save once you get the job, and start losing weight in the mean time. No excuse to not be in the best shape of your life as a NEET, always keep that in mind. Enjoy life brother, it's gonna be over before you know it.

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>>127165692
No one cares about your pathetic beta world.

1) lift weight
2) shoot gun
3) nourish mind

Everything else will come to you

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>>127152885
Some of us never stopped, mahniggah!

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Testosterone is the ultimate red pill.

>>127165602
/pol/: The Post

>>127154124

Dude get that shit looked at you don't want a SLAP or rotator cuff tear.

>>127155228
>fuck in the bathroom

Gross, go back to her place and fuck there, then bounce.

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TO TRIGGER MORE SHILLS

POST ALPHA WHITE MALES!

DEAL WITH IT!

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Hit the weight room bros

>>127165602
If your only problem is unemployment then apply the every single fucking job avaible. Dunno your country but there must be a website. Check it out.

But if you have depression then start with small steps anon.

>clean your room
>lift ( if you dont have money for gym start with push-ups in your home)
>take daily cold showers
>brush your teeth, cut your nails
>nofap
>medidate
>go outside and have small talk with the people you dont know

This things will be routine for you. I had literally no friend at the first year of university and i was constantly thinking about commiting suicide.. But i did what i write and things gradually fixed. I am still not perfect but i know that i will be better in tomorrow than today.

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Stop watching porn.

>>127152885
>fuck loose sluts
>fuck the secretary in the boardroom
>worship money

No, that is the opposite of what we're aiming for.

>>127152885
>>>/fit/

>>127154206
I'm saddled up! Where's the front? Let's lay these POS down!

No Rules of Engagement ever again!

>>127166308
We should just aim for FULL PATRIARCHY in general. Fuck being high and mighty when we can't even get a foot in the door

>>127152885
I want to lift again, I do.

How do I get motivated? What supplements will help an early 30s married fag hey into his garage and use his rack? Also I don't know anyone where I live and don't want to.

Seriously what do I do to get consistently motivated to lift. I always fall off the wagon after like 3 or 4 weeks.

Help me anons I want to be chiseled again.

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>>127165602
Sort yourself out, nigger. I live in a shithole country with the highest murder rate in the world and I'm not crying like a little bitch.

>>127166286
That 90 day nofap challenge is 99% placebo for everyone except actual addicts. Like if you can't go a day without looking at porn.

>>127165665
Never stopped. The cultural wave of tossing big dick around is back. Poetry reading beta males done for. Nigger don't come up in my thread and flex on me.

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>>127166246
>i was constantly thinking about commiting suicide.

Same fucking here man. I know I'll never do it though.

Capped your post, that's actually some good advice.

Thanks turkroach

>>127152885
According to what?

>>127159710

butter, fat, all protein, some green shit

>>127166654
Shut the fuck up and pay your 2% you bitch. Man up.

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>>127166308
>we

Fuck off beta males. You've failed!

/pol/ is WHITE ALPHA MALE TERRITORY NOW

kikes and Nu/pol/ nu/males BETTER RUN!

>>127166547
Second Civil War, whether you're helping fight it or start it

>>127166547
>motivated
Motivation wont change anything. It is temporary You need discipline. Even if you hate gym you must force your brain to go outside. No negotiation. You just do it.

is this real?

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>>127152885
We're back, baby. We're back.

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>>127166738
Nice argument. Not that I expected anything better from a mexican.

How does it feel knowing I get more pussy as a 6'0 150lb male than you do by going to the gym?

>>127166954
proxyfag alert

>>127155608
4 SCOOPS BABY

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LADS I look beta as fuck but mentally Im a fucking Alpha. whats the best diet for bulking?!

>>127166828
It wasn't temporary when I was single and didn't have hot pussy on tap.

Now that I'm married I have trouble finding a reason to lift.

But at the same time I want to be in shape again.

I know I sound like a faggot but I'm at my wit's end. Is there some kind of supplement that makes you crave iron in a his garage?

>>127155871
>you look great

t. a girl :P

>>127167160
post em teddies

>>127156587
>>127157250

Holy shit youre both god damn losers arguing on an anonymous board.

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>>127167062
There ya go son

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>>127166980
Fuck off cunt.

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I'll have two scoops please!

On second thought, make that a triple

>>127152885
UPVOTED MY FELLOW PEDE

>>127166547
Have you tried being a man and not giving up?

>>127153790
obligatory
https://www.youtube.com/watch?v=UMmx_QPv8W0

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>>127167240
he's that faggot ass english teacher in japan who couldn't get laid by white girls in america so he fucks nippon whores

>every single person here is secretly jealous of him

>>127167262
Yep that's how I landed my vixen of a wife.

What's after that?

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>>127167366
>cries in mom's basement
>asks for Alpha/pol/'s help
>shills race mixing and Jap whores

Sorry cry baby, I can't hear you over my fucking PUMP!!!!

PUMP

PISTOL GRIP PUMP!

>>127167366
He doesn't look white though.

>>127167384
Do it again.

Just get home and lift. No easy answers, no excuses.

Don't hate yourself when you fuck up, just get back in the squat rack the next day. Even just for a bit.

Even juicy dudes still have to lift.

>>127167384
I should state that I'm not a slob.

But most men lift because they want to land a hotty. Most straight men anyhow.

Well I did. Missing accomplished.

Once she's on lock, honestly what's the point? It stresses your joints and puts you at risk of injury.

I have a conceal carry and I pack heat, I'm ex military and well trained, I can protect my family, but I'm far from /fit/.

Am I broken? Where did I go wrong? I don't like my own reasoning but we all know it's true.

>>127164823
LMAO

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>>127167239
saved. thanks lad. today is a new day, alphas are on the rise.

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>>127167239
Red pill on estrogen

>>127165815
Never gonna happen anon. Sex robots and waifu pillows are the future and you know it, now embrace those 50 genders.

>>127167384
It's just hard, man. I'm in a similar boat. I exercise/run 3 times every week but I can never motivate myself to go to the gym, mostly because of my extreme social anxiety. I have a girlfriend who I've been dating for over two years and she doesn't really care one way or the other how my body looks, but I'd like for it to look nice personally and I'm sure on some level she'd appreciate it too.

Look into prescription drugs like vyvanse, ritalin, etc. People on here will probably tell you not to take these - but trust me, they help. When I used to take vyvanse I was able to easily balance work, college, and my social life all at the same time, and that's when I snagged my girlfriend and at the time I had a pretty nice body. Vyvanse and similar drugs are less about *changing your behavior* and more about *helping you establish good habits*.

I stopped taking vyvanse (couldn't afford $200+ a month) and my grades all dropped, I started gaining weight, couldn't control my eating habits, started eating fast food, stopped working out, etc. This is the simplest answer to improving your life.

Supplements and shit like
that are usually just fake and
useless.

>>127167634
Ok anon. I'll do it. I'm going to hate it and wonder why the fuck I'm doing it but I will. Because for some reason I still want to be fit, even though I don't even know what the tangible benefit is.

Maybe I've been jewed by the /fit/ meme... Although I really do miss being in great shape. I'm not sure if I miss being in shape or just miss my youth, and that's one aspect of it.

Oh well fuck it, I'll start lifting again.

>>127167622

I fucking love that movie.

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Good luck /pol/ make me proud.

>>127167062
if you can kill it or grow it then eat it

>>127167927
I'll look into it. Thanks anon.

>>127160446

holy shit is this real

H I G H T E S T
I
G
H
T
E
S
T

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>>127168295
Yup

>>127166286
>Stop watching porn.

what would that accomplish ?

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>>127155536
>body weight bench
>not 2x body weight

>>127167984
>even though I don't even know what the tangible benefit is
If nothing else your health, sleep, and ability to concentrate will skyrocket. Reminder that strength training is a mental exercise of focus and discipline as well. Someday you might need to muster everything you have.

>>127152885
love you Anon <3

>>127167751
Resistance training is important for retaining mobility and physical function later in life, your test starts dropping at 40 and you need resistance training

>>127167239
IM STRONG TO DA FINISH
AUSE I EAT ME SPINACH
>toot toot, motherfucker

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>>127152885
Gee, I wonder where this idea came from.

>>127154124
this happened to me. took me a year for it to recover and finally get back in the gym.

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>>127168471
Distracts you from getting pussy in real life which is the sex that matters.

If you still want porn, I thought you might find this one interesting because your people are in it.

>>127152885
>Muh no father figure compensation

>>127167927
>$100 a month supplements are shit and fake
>instead you should spend $200 a month on pills
>this level of kikery

>>127168082
dont take pills, you will become reliant on them and end up as even more of a weak willed pussy faggot just like >>127167927
"I stopped taking them and..."
>my grades dropped
>I put on weight
>couldnt control my eating
>started eating shit
>stopped working out

>>127152885
Forgot to get a big fucking truck and leave it idle as much as possible.
BUT I FUCKING HEAR YA!!!
Spread those alpha white genes gentlemen!

>>127167927
youre a bitch stop looking for 'motivation' just fucking do it. and no im not quoting shia, fag.

>>127167878

Most retarded shit I've ever read in my fucking life.

>>127168471
It is the number one must-do.

https://www.youtube.com/watch?v=u4j2d7iLWsw

Become God tier. Stand up straight. Be a man.

>>127168471
Are you fucking dense?
Porn is how (((they))) take the fight out of you. They also lower our white population because when you jerk off to porn, you're not out there hunting vagina and knocking it up.
STOP WATCHING PORN.
(unless you got vaginas bent over then it is OK to watch porn as long as it is helping you spread your seed [applies to whites only]).

Stop drinking IPA.

Drink red wine and hefeweizen.

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>>127169189
exactly. dont worry niggers you can keep fapping, stop breeding altogether.

>>127169079
Fuckin telaviv cocksmoking numales man...

GET SOME FAGGOT

>>127169189
It's never ok to watch porn. It promotes degeneracy. If you want to watch porn, watch yourself banging your wife in the mirror.

>>127169394

Fuck yeah. The dawn of men is here. Shoot guns, lift weights, make money, have a whole football team worth of kids.

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>>127162289
Not confused but you seem to be.
I know who I am and why I'm here.
Life isn't friendly.
The skrong learn how to adapt.

You 4chan faggots think internet hard-ass culture was birthed by you? This is how the whole web used to be.

Welcome back to the 90s faggot

>>127167927
Sounds like a little jail time would do you a world of good. Would either let you accept that you are pussy bottom faggotry or the man in you would finally show itself and your balls would finally drop.
Still get strong on bread and water you fucking pussy. WAKE UP PUSSYBOY.

>>127152885
>Thinking this is masculinity.

Wtf is wrong with you murifats? Estrogen in the burgers?

>>127169726
go suck a dick

>>127169801
Why, are you offering yours faggot? Go back to the aussie backwaters.

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>>127169417
Fine, I concede... Just trying to show a path to ween these people who have been normalized to this degeneracy and think "That's exactly the right message Rachel"

>>127158627
we still hate niggers tho

>>127152885
"You sonuvabitch!" *exploding handshake "WE ARE THE BACKS LIKE A MAWTHERFARKERS"