/mascgen/ - Successful Weight Loss Edition

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>>6945955
Reminder to suggest new rules for /lgbt/, and to vote in favor ending trip and namefagging.
Let us cleanse this foul board.

Anyone have any experience with assault rifles? I want an entry level one but they all seem pretty similar. Colt, Smith & Wesson, and Ruger all have a model for right around $700 with good reviews. Anything cheaper than that seems to be less universally liked. I don't think any store will just let me put a couple hundred round through each one before I buy.

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>>6949817
Honestly do we need rule changes? I could do without the /pol/ shitposters but they'll keep coming no matter what.

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>>6949898
That's just it if you try to regulate things with force it only falls apart. Learn some self restraint and just ignore the shitposters and tripfags/namefags. Literally in /lit/ if anyone tripfags and essentially camwhores or shitposts while with a name they just ingore the fuck out of them until they leave/stop posting. The more you reply to them the worse it gets. As for complaining about removing tripcodes/name option that's just another reason for them to go into full force and fuck shit up. Time to be smart about this guys and just don't reply to them.

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>>6949847
Can't help. Sorry.

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>>6949977
eww this vascular low bf% is disgusting

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>>6949989
Better then a fatty.

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>>6950092
Jee-Zeus what a freak, this shit's gross as hell

>>6950092
Not really, anon. Keep this fetish of yours to yourself please.

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>>6950099
>>6950104
Lol

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>>6950236
Let's get back to a little more beef

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>>6949804
>>6949898
>>6949968
>>6949989
>>6950497
I have a navel fetish

Is that normal?

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>>6950527
I mean, it's not that common but it's not all that unusual

>>6950527
Me too. My bf gets wierd when I try to put to my dick in his belly button.

>>6950532
You and your shitty non looping gifs.

>>6950654
Blame iOS 10. It worked before

>>6950532
>Tfw no manlet bf.

I think I've got a new husbando.
>https://www.instagram.com/shawnssmith87/

>>6950849
I think I can manage that. If you're cute enough.

>>6949989
Now, that's a good looking body. I don't like roided up guys like the ginger in the op

>>6951371
nobody likes roided up guys. it's intensely unaesthetic.

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>>6950894

>Insane
>Personality is perfect

>>6951511
Rule #2 - Don't respond to shit posters or namefags/tripfags.

>>6950894
I'm pretty poor. But i've got a house and an endless supply of hard dickings.

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>>6951477
I wouldn't post them if I didn't like them.

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>>6951832
You're the only one, that's the problem.

>>6951840
So whine about it faggot, and post more fatties.

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>be me
>working as a bartender in a nightclub
>have this huge crush on one of the beefy bouncer I work with
>he tells me I'm cute, he hugs me and once touched my nipples in front of a female customer while saying to her "hmm this is my favorite nipples"
>tells me yesterday night that he's annoyed that so many gay people hit on him cos he's straight
>be confused and sad
>tfw no beefy bf to protect me outside of my workplace

pic related kinda looks like him

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>>6951840
just don't open his pictures?

>>6951997
Maybe he's trying to get a brojob.

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>>6951998
or we can just stop responding to him (Rule #2)

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>>6952094
sure whatever I don't really care

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>>6952094
>You're posting the wrong kind of muscle man
Kay.

>>6951997
I want to write a story about gay beefy men, mascgen. There'll be sex and romance, and a happy ending. Give me your ideas.

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>>6952117
I wish my beard was that thick.

>>6952157
two dudes getting it on after an event at the highland games
you can call it Caber Tossing

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>>6952157
I'm slowly working on a story about giant policemen. Don't know WHEN I'll ever post that though

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>>6952159
I wish I could grow a god damn fucking beard ffs kill me

>>6952159
Oh neat I saw this guy on scruff

>>6952157
Two gym closeted gym buddies secretly pine for each other, and sneak looks in the locker room.

>>6952175
Probably a bot.

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>>6952183
I'm pretty sure certain apps introduce their own fake profiles to make their app more appealing. I just don't understand how one app can have a way higher standard of dudes than another in the same city

>>6952157
Do both men have to be beefy or can one of them be super beefy and the other can be lithe and toned

Size difference best kink

>>6952188
>Size difference best kink
Seconded.

>>6952188
>>6952214
I'll think about that, no promises though.

>>6952183
I like this, I think I'll put this in. But I still want more suggestions, there's space for more.

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>>6952226
In my experience, the tsundere romance is the purest and hottest form of romance. Where one or both people have a bias and/or dislike of the other, but eventually they come around and fall in love. All of our greatest love stories follow this:
>Pride and Prejudice
>Titanic
>Hitch
>Simon and Garfunkel
Write a story about a young tech programmer working in Silicon valley who runs into his former childhood bully. The bully is now a drop-dead gorgeous beefcake and is inexplicably nice to the programmer guy. Programmer guy still resents him for the bullying and suspects that he's trying to leech off of his new money, but it turns out that the bully always had a crush on the programmer guy and could only express it through bullying, and now is trying to make up for it by being given a second chance.

Or

Two fiercely competitive workplace rivals get stuck together on a work trip. The learn to grudgingly resolve their clashing personalities at first to be successful on their trip, but soon learn once they let their guard down, they deeply care for each other.

Or

A fast-paced city guy gets sent out to the country to work for a client. He hates the small town life and dismisses the populace as uneducated locals, but one beefcake shows them how wild country guys can be.

I could go on but you get the idea.

>>6952326
whoops ignore the trip

>>6952226
2 men seemingly happily partnered (maybe married) with a nice house and dog and cushy jobs. However, the relationship is tested when 1 of the guys is offered his dream job but which requires him to move to Europe. The other is tied to home by his friends, family, and his career. Not to mention his fears of becoming alienated in a foreign land where he doesn't know anyone, or even speak the language.
Following the announcement of the job offer neither of the men have truly been able to speak their minds, aware that their own selfish agendas will ultimately make their other half unhappy. The tension has built and built, like the oppressive weight of the calm before a storm, and tonight, at dinner, the storm has finally cracked.

>>6949817

Such narcissism exists in reality, and so it seems fair to only let this board reflect such a reality. Nonetheless, I do hope that /mascgen/ never has any name of tripfags.

>>6951997

It's just bromance. Don't ruin it.

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>>6952360
>>6951997
https://www.youtube.com/watch?v=-7bJnTIcUEg

>>6952326
>>6952333
Wow, anon, that's seriously some nice suggestions. You've convinced, I'll put some of that shit in the story.

What I'm currently thinking, in short, is a story in which the couple gets to know each other for a short while, when one of them is still in the closet and coming to terms with being gay.
One of them goes away for a while, probably a year, and during this year they change a lot. Despite the distance, maintain the friendship, and in a way they both get closer and more callous with each other.
During this year, the closeted one deals with his issues and accepts hinself.
Once they meet again all the emotions slowly come back, but they also have to work out some of the issues that accumulated throughtout their time apart.

>>6952347
That's a nice story but I'm aiming for something more focused on two guys getting to know each other and falling for each other.
I might do a story like your suggestion on my next story.

>>6951832
It takes all kinds to make a world. I've never seen the appeal of such a look myself, but to each his one.

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>>6952360
can you imagine the reality which /lgbt/ perfect reflects?
>over 50% of the population a trannies
>10 real females
>tribe like culture in which L, G, B, and T all live in separate communes
>within communes are general cliques (/mascgen/, /gaygen/ etc.)
>suicide is the most common death
>gay raging /pol/acks murdering their loving twink bf after they cum comes second
>closely followed by abusive lesbian gfs
>regular skirmishes from titan-esque hons

>>6952439
You should watch all the gay movies. Every single one of them has an underlying "i hate that im gay but i want to bang this fit dude ahhh" story. It's a little bit tired ngl

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>>6951840
If you can post this revolting old, fat guy. He can post that guy.

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>tfw small calves

>>6950624
Do ever try to lick it instead using your penis?

>>6953367
you'll get there someday buddy
>>6952047

>>6953367
Post butt without undies veny

>>6952490

Toplel anon.

>>6953367
how did you get that butt?

>>6953724

It looks so good anon.
'mirin.

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>>6953724
Weighted hip thrusts, atg squats, ham curls, glute kickbacks, rdls, cable abductors, cable abductor swings

>>6953578
Nah.

>>6953763
>converse shoes at the gym

>>6953367
Hhhnnnnngh
>>6953763
Will the whole gym think you're gay if you do weighted hip thrusts?

>>6953823
See >>6953837

>>6953824
If you see a guy doing WHTs at the gym he's gay or bi.

>>6953867
...okay why not, I don't live in eastern Europe, the Middle East or Germany. No one will care.
What's a good starting weight for someone that's already squatting 90kgs x 5 reps?

>>6953763
>>6953367
Where you at bb?

>>6952490
>>regular skirmishes from titan-esque hons
Sides status: lost.

>>6953837
> tfw apartment complex gym
> it was designed by a guy who used to compete in rowing
> is almost always empty
> basically got a free home gym designed by a guy who knows his shit

>>6954001
Start with 50 pounds and work your way up. One set at 50, one at 60, one at 70 and one at 80 pounds

>>6954003
he's practically married dude

>>6953376
Naw it's all hairy.

>tfw no manlet bf to cuddle

>>6954485
Get outa here. I called dibs on all the qt manlets.

I'm gonna buy a gym membership tomorrow. I'm heard that stronglifts 5x5 is a way to go for a beginner. Is this true or is there a better route to gains?

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>>6953763
what do you eat?

>>6954588
He eats semen like a good pup

>>6954485

I want this feel too.

>>6954585
Stronglifts and Starting Strength are both good.
Stronglifts has more upper body work, while Starting Strength really focuses a lot on lower body. Stronglifts also has more volume (you'll do 5 sets, while SS does 3), which at first guarantees you some faster gains but this will become unmanageable soon, once you start lifting heavier shit.

I personally prefer Starting Strength, because squat and deadlift progression are so much fun, but both are good choices. If you tell us what you want to improve on yourself we might be able to give you some specific suggestions.

>>6954585
Both are great to start with; I would suggest adding some upper-body accessories to avoid T-Rex mode. It shouldn't interfere with the core lifts.

>>6954721
right now I'm lean and skinny. I do a decent amount of cardio and I have little muscle mass. I'd like to increase my muscle mass pretty much evenly until I reach otter mode. If I had to focus on one area it would be my booty. Cutting down on cardio is not an option as I have to cycle daily to get to university.

>>6954754
so on top of OH press, bench press, and barbell row what do you recommend I do? Pull ups? Push ups? Machines?

>>6954759
>>6954773
> Cutting down on cardio is not an option as I have to cycle daily to get to university.
Keep cycling, that's good.

> If I had to focus on one area it would be my booty.
Then I recommend Starting Strength, and also that you really work hard to get good squat form. Try to go very low, below parallel, because that'll pay off in butt gains.

> Accessories
These are meant, first, to help you overcome stalls in your main lifts and, second, work whatever part of your body needs some extra work.
Pull ups/chin ups are good, you should DEFINITELY incorporate them. They're so good that the later stages of SS already have them.
If you want to increase butt gains, see >>6953763 . I personally am very favorable towards Romanian Deadlifts as assistance, they'll both help your deadlift and give you a nice ass.
Some people are very autistic towards bicep curls. As you progress in SS/SL, I'd recommend that you do incorporate them, they won't hurt. Just don't go overboard, pick just one kind of curl.
If you have small calfs, which is almost a certainty, you can eventually do some calf raises/calf press. Most assistance work is meant to be done after your main lifts, but I do them after squats so I have a few minutes to catch my breath after a relatively intense lift.

These are just some examples of assistance exercises. Which one you should pick depends entirely on your peculiarities. But you should definitely keep in mind that assistance exercises should be incorporated, preferably, after you've been on strength training for a while, and that you should pick just a few.

>>6954773
Also, a little warning: cyclists are very likely to start with a relatively strong squat, because indeed the upward part of the squat is a similar movement to that of cycling.
The thing is, going down is not something that cycling prepares you for, so you might have an imbalance of sorts. And if you don't take care with that you might end up squatting a relatively heavy weight you shouldn't squat just yet, and you'll get the worst delayed onset muscle soreness (DOMS) of your life.
Bottom line is: start light with your squats, even if it seems too easy, because you're precisely in the group most likely to squat too heavy on your first session.

>>6954400
Even more a reason to do so

Well I'm the anon that was going to go to a gay bar for the first time today from last thread...
We didn't end up going, but a girl friend of mine brought over another gay friend of hers and we were all over each other last night. No longer a kissless virgin I guess.
The thing is it felt fucking weird. We kissed a lot but once the alcohol went away it stopped feeling good and just felt weird. We had a chance to have sex at a friend's house but I turned it down and we ended up just spooning and it felt okay but not great...
Maybe I'm just not into the guy (that's probably it, I hope) but I'm so fucking confused right now. Like, I don't feel shit for girls and now I apparently maybe don't feel all that much for guys either? Gay porn does it for me a lot but actual physical contact with a man doesn't feel good?
Worse of all is the guy fucking loved me, he was all over me and told me how much he liked me all the time. We got each other's numbers and I don't want to hurt him but I want to distance myself from last night so much.
I hate myself. I'll see what I do when I wake up.

>>6956922
You just weren't really into him, it happens all the time, anon. It can happen even if the other guy is really into you.
Don't worry, just go on with your life.

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>>6953763
get a tan and cut

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>>6956922
Jesus, you're drowning in a glass of water.

You kissed. You didn't commit a murder together and left a trail of blood behind. Try someone new.

>>6956922

It's most likely the guy rather than anything else being responsible. Alcohol makes most people look pretty. I'd recommend finding someone you like the look of, get to know them, and slowly develop it as opposed to jumping into bed/making out.

>>>/fit/38837113
>/fit/ - no homo

>>6954923
Tight. This is exactly the info I needed to know. Thanks a lot masc bro.

Also, there's a chef at work who's a competing strong man who is also working towards becoming a personal trainer. He said he'd train me, so hopefully he'll teach me good form and stuff straight away.
I'm so excited I'm gonna be riiiippped

>>6956922
Mate, come on. It's really not very confusing. You just didn't like the guy. It actually does happen all the time. Just because you're into guys doesn't mean you're into EVERY guy. Just ghost the cunt.

>>6958408
Having someone to coach and teach you proper form is great, but nonetheless you should research it on your own so you can understand why these exercises are the way they are.
Go to the Starting Strength youtube page and watch the videos about form of the main lifts, that's going to give you a solid foundation. You probably will need to watch them a few times, there are quite a few details.

In the OP we have the husbando gen pastebin, I consider it a pretty great starting point. It has A LOT of useful shit and it's a short, organized read. Look that up, too.

>>6957111
>>6957882
>>6958421
>>6957166
>Jesus, you're drowning in a glass of water.
Yeah, nailed it.
I'm sober now and I guess that makes sense. He's really a great guy but I'm not into him physically at all. I feel like a superficial asshole for turning him down for that though.

>>6958521
Nah, you're not superficial. You shouldn't feel guilty for not being attracted to someone. That's just dumb.

>>6958794

This.

Don't lose faith anon. These things usually take time.

Is /mascgen/ into twinks, or are you exclusive to other mascs?

I have a really high metabolism and I have a really hard time putting on weight and keeping muscle on me since I'm super skinny. Black hold stomach pretty much just consumes everything and goes nowhere. I'm also pretty poor and can't afford to buy a fuckton of food. Any suggestions?

>>6959322
Calculate your daily caloric intake and eat at surplus of 500 calories of your normal amount needed to maintain your weight, chances are you're one of the thousands of skellies who claim "omg i eat so much but never put on weight" when you probably skip or eat a light breakfast, eat an entire pizza for lunch and then eat like a bag of chips for dinner and thats it, thinking that's loads when really it's probably just enough calories to maintain or lose weight.

>>6959322
You're not eating enough.

>>6959308
Some of both.
If I remember your pics right, you're pretty cute no tripping in masc gen though.

>>6959435
This. I've got a fast metabolism to, but you're drastically overestimating how much that matters.

If you really have a fast metabolism just add 100-250 to any calorie calculator.

>>6959308

Body type doesn't matter to me. I'm happy with personality, behaviour, values, principles, and intelligence, so it's entirely dependent on the individual, though a beautiful face is always appreciated.

wait, is mascgen for the appreciation of masc guys, or is it just a hangout for masc guys?

>>6959874
Yes

>>6959874

Both, but we don't permit catty/bitchy behaviour. It's a relatively positive and uplifting place here.

>tfw 20lb away from 2pl8 bench
>10lb away from 1pl8 ohp

I'm gonna make it /fit/

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>>6960347
>/fit/

>>6959559
Yeah but I'm poor so you not providing any suggestions really isn't helpful.

>>6960347
Congrats m8.

>>6960528
Look for a job. If you're too poor to eat, you're get fit.

>>6960528
Eat more.
Plan meals better.
What do you want me to do about you being poor?

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>>6959874
> anon's first day at mascgen
It's also a small fragment of /fit/ in /lgbt/, so we can talk about the same stuff we talk in /fit/ but without risking our threads getting erased
We also accept weak-ass anons who want to work out but don't know how to start

>>6960347
>I'm gonna make it /fit/
> /fit/
This is strangely funny, and makes me unexpectedly happy

>>6960528
Ok, here's a pretty precise and effective set of suggestions:
1. Continue eating normally;
2. Start drinking milk, and
3. Drink more milk.

If your intestines don't agree with what I've just told you, drink lactose-free milk.
Also, bulking is not exactly cheap. If you are emphatic about being poor, I doubt you're really bulking.
Have you tried logging everything you eat in a calorie calculator like MyFitnessPal?

>>6960581
goddamn i want to suck kovac's dick

>>6960556
Shit advice. I have a job, and I'm a college student. Try again.

>>6960593
I already have acne problems and drinking too much milk makes it a lot worse.

>>6960645
Anon, bulking is actually very simple. You just eat a lot of shit while paying attention to your protein intake. That's it, just put stuff in your mouth.
Milk is often used because it's fucking god tier bulkan food, but if you can't drink it, then instead tell us what you do normally eat. We can provide more counsel based on that.

>>6960605
Saaame

>>6960645
>. I have a job
Then it shouldn't be a problem. Stop being a bitch and looking for excuses.

Chicken is cheap, rice is cheap, frozen veggies are cheap.

>>6960916
Shut the fuck up you piece of shit. You're not the one paying rent, college, insurance, bills and gas while also trying to keep up good grades.
It took you this long to make an actual suggestion, good job. Two claps for you.

>>6960672
I eat a lot of PB&J and basically just anything else I can get my hands on without pissing my roommate off. A lot of chicken because that's cheap too. I don't know, I don't really have a specific diet other than that.

>>6961210
Cry more Faget. You're not the only person to balance work, school, bills, fitness and a social life.

The sooner you learn to stop making excuses the sooner you'll make it.

>>6959565
Sorry. Does tripping count even when no ## codes are involved?

I always thought it'd be great to date a buff masc. He could teach me how to use the gym better, not be a bitchy effeminate drama queen, and fulfill my size difference fetish. My only concern is that some masc guys don't just avoid bitchy effeminacy, they get really judgy and crazy about it.

And thanks, btw.

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>>6961252
>>6961210
Guys let's be nice and good to each other D:

>>6961274
Well maybe don't go insulting people right off the bat and people will get along better.
I live in southern California and inflation is pretty bad. I barely get by paycheck to paycheck even with a roommate unfortunately.

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>>6961324
I'm not the one you were getting into with it, but rule #2 if you find yourself fighting with someone here. Sorry about money troubles dude. Any chance for a promotion?

>>6961324
I know how rough it can be. Luckily the best things in life are pretty cheap.

For fitness the most important thing is hitting protein and calorie goals. Even lifting at home or doing calisthenics will get gains if you can't afford a gym membership.

>>6961353
It was sort of a general statement. The dude came in already swinging his fists at my face.
But anyways nah, no chance for a real pay raise until I get my degree and get a real career unfortunately. The job market is pretty tight where I live and prices for stuff keeps going up too. I'll probably have to move once I've graduated so I can have financial breathing room.

Until then my food budget is sadly a lot tighter than I'd like it to be.

>>6961395
I actually use the fitness center on my campus which is pretty neat. So I don't need to worry about gym membership. The problem is getting a better diet I guess, since I do metabolize food a lot faster than most people. I'll probably try putting more rice into my diet or something.

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>>6961400
Only you can prevent yourself from responding to shit posts.

>>6961416
Carbs are dirt cheap, bro. Peanut butter and jam are pretty expensive in comparison. Cut that shit out.
Buy a 5 kilo bag of brown rice. Add frozen veg and meat.
Make stews with cheap vegetables and cheap cuts of meat. Add a load of pearl barley.
Potatoes and lentils go great in curries and stews, too.
Eating on a poorfag diet doesn't have to be bland, either. Spices are cheap as fuck.
I guess you probably already don't, but if you drink then you should cut that out ASAP. Same goes for smoking. Or doing anything social that costs more than like $10 or whatever.

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>>6961400
“When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.”


― Marcus Aurelius, Meditations

>>6961400
>The dude came in already swinging his fists at my face.
Jesus m8. Someone called you a bitch on 4chan. I doubt they even meant to be offensive.

If I had to guess, you're probably over estimating the amount you eat in a day. I did the same thing for years. Once your start counting calories you'll get a better picture of where you stand.

As an ex skelly, eating enough to bulk up is incredibly hard. Your stomach just isn't used to it, and hitting you calorie goals can be physically painful.

My first bulk, I ate what I would normally eat in a day, then an entire frozen pizza. Cheap frozen pizza if pretty good bulking food. $3ish for about 1000 calories and 60+ g of protein.

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I'm feeling really stressed out and alone today :/ why is every Monday so crushingly stressful

I just want this election to be over already so I know if we're doomed or not

>>6963492
You could use the guy on the lefts belly and tits as a drum set.

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>>6963556
The guy on the left is my favorite tbqh. Linebacker build best build

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>be khv
>think you're a total bottom bitch
>think about getting fucked by multiple men in all holes while masturbating
>think being a top is disgusting
>that one person comes along
>suddenly get all the motivation to become alpha
>primal instincts awakened.jpg
>go full autism mode and start gains

Anyone else know this feel?

>>6963623
There was one short adorable ginger kid who was fat and nerdy and shy who I felt a strong instinct to protect and dominate. He was the inspiration for early Sean in my story Born Again

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>incline bench is still under 2 plates for 5 sets of 8 reps

I'm disapointment.

>>6963732
>fatceps
>shirt on

fat/10

>>6963732
raise the weight lower the reps and only do 3 sets

>3x5

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>>6963752
lmao this is the cattiest response I've read on /lgbt/ today. Don't browse /mascgen/ just saw this post on front page. Are you sure you belong in mascgen?

>>6963783
rule #2, you obviously don't

>>6963732
>5x8 incline bench

For what purpose?
Are you doing DB or BB?

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>>6963791
ok

>>6963732
You look good, anon! That's way more weight than I could do, but I'm not concerned with being STRONK. I want my bf to be the big strong man.

>>6963797
what is db or bb if I may ask? not venny, but just curious.

>>6963817
dumbbell and barbell

>>6963825
Ah, okay. I thought maybe it was a form of lifting like hypertrophy or stamina training. I just don't go to /fit/ very often to know what you meant. I'm a strong believer in Hypertrophy training. Go big or go home is my way of thinking about lifting.

>>6963825
So what would be the difference between dumbbells and barbell training. I would think they give the same results.

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Friendly reminder to the entire thread.
Rule #1 - No tripfagging, no namefagging.
Rule #2 - Don't respond to shit posters or namefags/tripfags.
Rule #3 - Post bara dudes.

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>>6963866
Well, with dumbbells you have more of an isolation training where you can actually gain more mass in one muscle group. With the barbell it's more of a compound where you work other muscles for stable lifts. While the main muscle is being worked on others aid in the training.

>>6963902
Okay that makes sense I guess I've been going about it all wrong since I use machines I dont use the dumbbells since they're always being used by everyone.

>>6950808
H-hi

>>6963732
What's your routine?

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>>6963732
How come you never post your squats or deadlifts or anything else lower body related? You're not becoming a curl bro are you?

>>6963960
veny posted his legs, they're kind of average :/
>>6953367
>>6953763

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>>6963980
I repeat, Why doesn't he talk about his squat stats or deadlift stats. I don't give a shit about picture.

>>6963989
Idk he looks like a curl bro though

>>6963911
> Using machines for bench press
These don't count at all, senpaichi. It's like saying your leg press weight as if it were your squat.

>>6964014
Why not? It works the same muscles and they're both essentially the same movements.

>>6964024
Using a machine for bench removes the effort of actually stabilizing the bar. It becomes an isolation movement, not a compound, and in so loses many of the benefits associated with it.

>>6964041
So, you're saying the machine does the work for you and essentially you're lifting less?

>>6949804
>tfw no violent felon ginger bf

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>>6964049
That's exactly what he's saying.

>>6964049
Essentially, yes. Which is why, if you bench 2pl8 for reps in a machine, you surely won't be able to do that weight wirh a barbell.
The same applies if you've been doing OHP with a machine or squatting with the smith. You'll be lifting a high weight because the machine is taking away most of the effort.

>>6963732
How tall are you?
No offence but you seem a bit small for being close to 225 incline for 5x8.

>>6964081
I think he said that he's 6'2" or 6'4"

>>6949804
Probably been asked before, but how much of /mascgen/ are bottoms?
Are masc dudes more likely to be tops? Or is that a misnomer?

>>6964089
I got you, high bf can hide gains too.

>>6964102
verse masterrace

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>>6964102
I prefer to top, but I don't mind bottoming.

>>6964102
Top only.
Don't even like dicks that much, desu.

>>6964402
>Rule #1 - No tripfagging, no namefagging.

>>6963561
my dick is rock hard

>>6964442
Rule 1.5 - Don't respond to trip/namefags

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Hey, anons. Some threads ago I made a blog post about my messed up life and I said I would seek a psychologist/psychiatrist.
Finished my first session with this awesome psychologist, we clicked well, so now I'll be coming here every week. We talked about some stuff I hadn't courage to talk about since a few years ago, I feel like a bit of the weight on my back's been removed. Not much, of course, I'm still sad, but it was a particularly therapeutic hour.
Now I'm relaxing in the garden. This clinic's pretty nice, and after the session I'm supposed to stay in this cute garde. and think about what we just talked. This is nice.
I cried a bit during the session and some more after.
So, brahs, how's your mental health going? Don't neglect your mental gains, you gotta work out these emotions. Hope everything's alright with you.

>>6964102
I'm an exclusive top, but if I was in a relationship I would try my best to be verse. I don't find it fair for my partner to never top just because I don't enjoy bottoming, I'm willing to practice and be the bottom ocasionally.

>>6964065
>tfw no megamelon breasted bf

>>6965067
Time to start hanging out at powerlifting gyms.

Or find an already buff bf, and convince him to roid for your amusement.

>>6964065
is this obtainable natty?

would you date a nonnatty fag?

>>6965185
No.
Yes. We could pin together. <3

>>6964951
Good for you anon. I could have felt better with myself and wasted less time if I had the balls to let myself think about my doubts and talk about them with other people, my therapist included. Wasted so much time pretending everything was alright. Don't hold back, that's what you're paying him for.
Right now I'm much better, I had a rough couple of months, almost weekly crying myself to sleep but in part because I have friends to talk about this stuff again I'm getting my shit together.

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>>6963561

> tfw no total bottom bf with a body like this

>>6964102

Total top.

>>6964998

> I'm an exclusive top
> I'm willing to practice and be the bottom occasionally

I have news for you anon.

>>6965963
> implying I've ever been in a relationship
Even if I'm willing to bottom under the right circumstances, I still consider myself a top since these circumstances have never been met.
To be honest, though, I have tried bottoming two times (during hookups), it just wasn't at all pleasurable.

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>>6963989
>>6963960
My ATG squats are currently at 280 pounds for 5x8 reps.
My max for parallel was 365 pounds for 5x5 before I fucked up my knee.
Max deadlift is 435 pounds 1 rep max.

I don't usually post lower body because my calfs are horrendously small. My bf teases me for being insecure about them.

I always just say I'm really lazy, but I want to know why I'm so lazy? What is the reason that I'm always so tired and all I want to do is sleep or lay in bed?

I mean I guess I'm depressed but that can't be the full reason why right? I always stay in bed for hours after I first wake up cause I just can't bear the thought of getting up and dealing with another day.

Do other people feel as tired as I do all the time and just handle it better? Why can't I feel full of energy and strong and happy? I always want to work out or go out and do something but it's like it physically hurts me to do it. And everything just makes me more tired. I don't enjoy anything anymore, not videogames or music or even jacking off. I feel like I need help but I don't have anyone and I can't do this anymore.

Sorry I feel like shit and just wanted to vent a little I guess.

>>6962829
Someone recommended that I just start chowing down on PB&J so that's sorta what I started doing. This is good advice though, thanks.
And yeah I don't drink or smoke.

>>6963091
>As an ex skelly, eating enough to bulk up is incredibly hard. Your stomach just isn't used to it, and hitting you calorie goals can be physically painful.
Yeah it's pretty tough sometimes eating enough. I lose weight with zero effort whatsoever but putting on something like 5 pounds is an uphill battle. People call me lucky but I don't really agree just because I'm naturally skinny. I don't want to be skinny.

>Into older guys
>Into masculine, beefier guys
>Incredibly slender, pretty hairy, high-ish voice, geekier than girly
>Older guys with average/shit bodies are into me
>Mixed experiences with masculine guys around my age
>Older masculine guys are exclusively into other older masculine guys or smooth twinks
>Other older masculine guys give me the impression that there's a chance I'll be sexually assaulted
>Fuckboi twinks cannot get enough and I am literally hounded by my least favourite kind of queer every time I go out

What do you do when you're halfway between twink and otter? This is frustrating.

>>6968067
Become a beaver?

>>6955078
Dude, try sticking a q-tip in a belly button and smelling it. With the exception of the few who have done exactly that very few people bother to clean out their belly buttons and it is a cesspool in there.

>>6950624
Imgur it

>>6966175
>don't usually post my legs because of my calfs

Bullshit

>>6968067
Become a twink.

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>>6965637
> could have felt better with myself and wasted less time if I had the balls to let myself think about my doubts and talk about them with other people
That's precisely what I've been thinking, anon. I've been tying myself too tightly, trying to hide all these things I've been feeling and consuming my mind. Maybe that might have been sustainable for a while, a few years ago, but now it's only harming me with each passing day.
I don't plan on holding back at all. I got along amazingly well with this psychologist and opening up to her was easier than I expected.
So I'm cautiously hopeful for the future.

>>6966937
Sometimes I feel just like that, anon. Not every day, but sometimes.
If you're feeling like that constantly, which seems like you do, I'd wager that you have depression.
Depression isn't exactly being sad, it actually most often manifests as intense indifference, or tiredness and exhaustion, or unwillingness to do anything even if you should be full of energy.
Have you talked with a therapist about this?

>>6963492
sauce?

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>>6968294
You got me.
I just don't usually post lower body stuff because my stats and body are below average for /fit/gen

>>6968740
>dat bulge, beard, and hairy tiddies

>>6968740
Pls be single and be a bottom

>>6968934
he's verse and practically already married, but their just bf's

What do I do as a not masc but not fem gay dude into masc men

>>6969166
If you'd rather be more fem or masc, then there's some stuff you can do to become who you want to be. But if you like being "not masc but not fem gay dude", then keep doing what you've been doing.

In both cases, you can try do some basic self-improvement. Do you have some emotional baggage that needs addressing? Are you a functional and self-sufficient human being (have income, keep your place tidy, know how to cook, have friends, etc)?

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What does mascgen think of working with your bf? Do you think it's too much together time being at the same job and dating that you two might get on each other's nerves? Or is it more of gym bros, work bros, fuck bros, love bros, an all round togetherness bros.

>>6969221
Probably depends. Everybody needs alone time. Seeing each other that much might be over doing it.

If you have different hobbies it might be fine.

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/fit/ at it's finest

>>6960593
>>6960672

Wait a minute, I thought we were meant to cut dairy products when bulking?

>>6964102
depends on the guy but I'm usually a top but if when in a relationship i like bottoming more

>>6969421
why

>>6969421
It's literally the opposite. Who told you that?

>>6969031
>verse
good enough

>practically married
>bf

not for long ;)

>>6969662
good luck they live in canada

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Where might I find a site where I can get a workout regiment to become muscle-bear mode? /fit/ would just tell me to be a twink with defined muscles or meme me to death.

Ideally, I'm looking for some kind of full detail plan for diet and exercises.

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>>6969734
Wait, never mind, I may have found something.

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>>6969734
>>6969815
These guys are just OBESE. This is not muscular or attractive. It's just fucking gross.

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>>6969734
I've seen a handful of threads on /fit/ about bearmode, I don't think they would meme you too much.

That said, as far as I've heard, bearmode is basically strength training (Starting Strength/Stronglifts until you reach Intermediate level, then progress with Texas Method) with a permabulk (eat a lot but clean so you don't get too fat).
Bearmode is essentially very similar to husbando mode, the main difference being that you're aiming for a higher bodyfat%. You can take a look at the husbando mode pastebin, it'll give you some good info.
> http://pastebin.com/fmyJtHVM

Do you have any questions? Do you know the basics of nutrition?

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>>6969849
Although the guy you posted is muscular you can see he's obviously more fat than muscular. Better than the two previous obese men you posted, but still fat.

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>>6969861
That's just some random image I had saved in my folder, it was the first "fat and muscular" pic I found.

Now, I didn't debate the merits of >>6969734 and >>6969815 wanting to achieve bearmode because, well, that's his thing. If he finds that attractive, good for him. But, indeed, there's no denying that bearmode is dangerously close to "fat fuck" territory, which is to expected of any regime that includes "permabulk."

About the guy I posted, yeah I think he's too fat for my tastes. The fatter you become the more you look like an oversized baby. And while muscle does reduce that, he's still too fat for my tastes. And >>6969734 might just be plain fat, I dunno, hard to tell with so much clothing.

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>>6969849
>Starting Strength/Stronglifts until you reach Intermediate level, then progress with Texas Method
Now this is a big part of why I've found it difficult to work on not being Auschwitz-mode. There's so much non-descript jargon. Even finance & capital markets aren't as bad (granted, that's my specialty).

>Do you know the basics of nutrition?
Maybe, I hear it's something about consuming a bunch of calories and then working out but making sure you're not running on caloric fumes.

>>6969913
Where is the guy in this picture, what event I mean

>>6969958
could be one of those gay bear cruises

>>6969969
this is most likely

>gay bear orgies are probably had

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>>6970001
https://www.youtube.com/watch?v=XqlF0h1qMoI

>>6970008
Terrible. Just go back to your normie tumblr shitfest.

>>6969914
>There's so much non-descript jargon.
You're supposed to research the stuff I mentioned, because it would take a long time to write out everything and there have been many people more knowledgeable than I who have written about it.
But here's the basics. These two programs, Starting Strength (SS) and StrongLifts (SL) are programs which mostly focus on barbell exercises (Google that). These barbell exercises are what we call "compound lifts", because they use your entire body or, at least, many muscle groups.
The main compound lifts are the squat, deadlift, overhead press and bench press. These two routines do have some other exercises, but these four are the most important ones.
These routines aim to make you strong, plain and simple. You'll start out with a small weight and increase in increments with each training session. You should work out 3 times per week, always with at least one rest day in between sessions, so your body can recover from the stress.
During this, you should be bulking if you want go gain mass or cutting, if you want to lose weight. What are these? Read the sticky:
> http://liamrosen.com/fitness.html
Also read the pastebin, which I've already linked to you.
> http://pastebin.com/fmyJtHVM
Do note that these two links are in the OP, and that you could have found all these answers and more if you had just taken the time to actually read them.
There's no escaping it, this shit isn't exactly simple and you'll have to study it yourself.

>>6969969
>gay bear cruises
I wouldn't want to be the guy that has to clean up after.

>>6970049
>You're supposed to research the stuff I mentioned
That's the issue. Doing research on that kind of thing always leads to an endless pit of research and jargon. You search one term, then get greeted by ten more terms you have to look up, and then those terms greet you with more terms, and it just turns into a convoluted clusterfuck of wasted time and effort.

>But here's the basics[...]
And that whole thing is synthesized in a much more intelligible manner.

>>6970028
>i'm so masc
>look at me I'm masc as fuck
>you're shit I'm masc and better than you

>(You)
>stupid faggot

>>6970118
bracelets are designed for women only, men don't wear bracelets

>>6970119
Go take your meds tumblrina.

>>6970124
Rule#2

>>6970123
I meant wristbands
fuck I even deleted my comment but you beat me to it

Well does it signal you are gay if you wear it on your right arm?

>>6970131
No, it signals he has terrible fashion choices.

>no one should ever date any man who wears bracelets

>>6970143
but he's fucking hot

>>6970049
Do you have to have rest days? Can't you just do upper body one day and lower body the next? 6 days a week with one rest day?

>>6949804
I'm supposed to give a curious guy a nice first time, they have some idea what they might want to do, I think they're over thinking it a little too much and will have fun if they know how to relax. Any tips or experiences? Never been with a curious guy before, this guy seems rational and chill though

>>6968740
>tfw no venybottom and sptop syrup google powercouple

>>6970188
Regimes like that one aren't ideal for a beginner. You'll get faster progress through what I told you, trust me.
Also, that's not at all how you can achieve bearmode, it's exactly what will take you to
> /fit/ would just tell me to be a twink with defined muscles or meme me to death.

The one way to bearmode is strength training, famiglia.

>>6970188
If you're just starting out, you should probably have rest days, even if you're doing a split.

You can drop them as your body gets used to the strain.

>>6970233
Just take it slow. They'll generally let you know if they want to try something else.

I'm 24 and have next to no experience besides one fem offering to try and shove their limp dick in me impromptu after we got horny on xtc.

Where can I find a big hairy bear in Scotland/North of England to pin me down and actually do me properly?

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>>6970188
So, there's a thread on /fit/ right now about GETTING THICC. Take a look at it anon, you're going to learn some shit about bearmode.
>>>/fit/38874490

>>6970993
You've come to the wrong place, anon.
>>>/soc/

>>6971036
>You've come to the wrong place, anon.
yeah I did that
>>>/soc/24386909
but /soc/ looks full of straight guys.
I just thought I'd ask here for more general advice on where to go and what to do to be seen as attractive by this crowd.

>>6971076
Grindr and tinder. It's really easy but have realistic expectations and be clear about what you want.

>>6970993
grindr, scruff, growlr
download those apps

is it possible to get to 200lb at 5'9" without being a fat fuck?

>>6971490
Absolutely. It won't be easy.

>>6971542
Can I do it natty?

>>6971683
Probably with good diet and genes and 5 or so years of lifting, depending on where you're staying at.

>>6969560
>>6969465
Thtat's what I get for reading BS health articles, huh? nvm. Milk's back on.

There are a lot of tops in here, I didn't expect that. That makes me kind of happy. I thought nearly every gay was a bottom, at least they seem to be for me (not a humblebrag, I don't wish the frequent reaction of dissappointment on anyone)

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BREHS
>>>/fit/38880076

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>>6973641
Post booty, bottom-senpai
Or squats and deadlifts, whichever you want is fine
> tfw no masc botton bf

>tfw no thicc masc bf to give the succ

>>6974051
Jesus christ

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>>6974087
My squat is 1plate 5x5 due to bad knees, my deadlift is 3plate 3x5.

Pic related is what you get to cuddle with.

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>>6974051
Straight men are wasted on women

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>>6974577
That's not a man

>>6974664
Looks like a man to me. Could be a Clydesdale.

Went on a date with a guy the other night. He's bang on cub mode. Goes to the gym and plays sports. Likes his beer and is generally quite masc. We got on really well and the evening ended in lots of making out and groping and it was totally hot. But, he's a bottom. I don't see myself as a total bottom, but in all the sexual relationships I've been in before my partners have always been 100% top. I'm a top virgin.
But we've got a date next week which will 100% end (or even begin) in bed. Any tips??

tl;dr how 2 top?

>>6974711
>Get hard
>Stick it in
Pretty much all there is to it.

>>6974693
Looks more like a middle white

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>>6974664
You're right it's a mountain to climb

>>6974785
Stop shilling yourself

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>>6974849
Anon do you know what shilling means?

I'm just posting giant bara dudes because I like giant bara dudes

>tfw you will never be with a bf four times as big as you

>>6974743
Might want to put a condom on, but yeah, that's pretty much it.
If you're close to cumming, pull out and eat ass. Lick it like you wanna crawl inside. Fingers're good too. It will make him go nuts. And then stick it back in. Make him squirm and beg. You can do it, anon.

>>6974878

That girl looks like Avril Lavigne.

>>6974051

DAT ASS THO.

>>6974878
>you will never be with a bf four times as big as you
cut off your legs :)

>have huge breakfast
>make massive chilli for lunch and dinner
>count all the calories
>still 650 calories short of my goal
jesus christ this is going to be hard work. I know I will be hungry for a snack, but hungry enough for a 650 calorie snack? That's madness.

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>>6974944
no ty

>>6974962
90 gr of nuts, or 4 spoons of peanut butter.

Questions for exclusive tops,

What do you like about guys to want to fuck them, and if only them and not biscum, what do you dislike about girls to not want to fuck them?

Is it mainly physical, or to do with their personality, or the dynamic in relationships/bed, a mix of those, something else?

Do you have a preference for masc guys, fem guys or both?

>>6975017
Top-tier: non-flamy fems
good-tier: non-flamy average guys
ok-tier: teddies
bad-tier: fat brutes

>>6975028
commendable taste.

>>6974878
Hooking up with a twink who's half my size tonight. Gotta keep bulking if u want to hit x4.
>>6974962
Bulking is hard. Just keep pushing through.
You don't stop eating when you're full. You stop when it hurts too much to keep going.

>>6975017
Good looking and smaller then me. I like twinks and fit manlets fatties are out.

Never fucked a flaming guy. Personality wise, I've never clicked with one.

>>6975050
ty

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>>6975052
You're fulfilling the size difference fetishist's dream, anon. Bless.

>>6975082
H-how big are you senpai

>>6975251
Too small. 200 lbs at 6'3". I'm going to get all the way to 250 this mega bulk.

I'm an ex skelly. If I make it to a lean 260 ish I'll be twice the size I was when I graduated from high school.

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>>6975395
Good job anon. You'll be giant protective causally dominant husbando in no time

>>6975444
Thanks m8.
I'll have to post progress pics when I get a chance.

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>>6975643
>tfw had a Calculus teacher with gigantic biceps who always wore short sleeves to show them off
Probably what made me open to daddies

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>>6975694
Might not have been intentionally showing off.
After a certain size it can be hard to get shirts that fit.

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>>6975017
>what do you dislike about girls to not want to fuck them?
pic related
That said, I'm just not attracted to them. Any other reason is a rationalization built on this fact — I dislike their appearance BECAUSE I'm not attracted to them.

> What do you like about guys to want to fuck them?
> mainly physical, or to do with their personality, or the dynamic in relationships/bed, a mix of those
A mix of those. I might be interested in fucking a guy who has any of the things I like, but I'm really looking for someone who has all or most of them.
Body-wise, I really like strong squatting and deadlifting legs and a nice chest. That really does it for me.
Don't care at all about abs.

> preference
Masc guys.

>>6975028
> Top-tier: non-flamy fems
Opinion disregarded.

>>6975694
>>6975729
> tfw stopped training biceps because I didn't want to buy new shirts
> tfw doing too many curls will make all your shirts uncomfortable

Could intolerances be stopping me losing weight?
I definitely eat under my BMR, exercise regularly and I'm still 77kg at 5'10

>>6975796
>eat under my BMR
wat

>>6975808
Mines 1842 calories per day.

>>6975796
>I definitely eat under my BMR, exercise regularly and I'm still 77kg
Give it a bit longer. If you still aren't losing weight then either your intake or your maintenance are incorrect.

Just like there are some people who have high metabolisms, you might be in the low side of the spectrum. You might have to drop your intake more to hit your goals.

>>6975796
>BMR
Anon, you fucked up. You should eat under your TDEE (Total Daily Energy Expenditure).
> https://tdeecalculator.net/

>>6975729
I'll go ahead and say that this may be an example of arms that are too big. That or maybe his hair is just shit

>>6975778
>tfw stopped training biceps because I didn't want to buy new shirts
Pics?
I'm mad jelly. I still have 16 inch noodle arms.

>>6975829
Urghhhh. I wanna drop weight so badly for competitions so I pretty much only eat vegetables, meat, fruit and occasionally dairy stuff.

>>6975836
Regardless, that's 2700 calories apparently and I'm nowhere near hitting that

>>6975852
>competitions
Weight lifting?

How opposed are you to cheating? Lol

>>6975862
Yeah oly.
I don't think I could do steroids, if that's what you're suggesting?, purely because I've known people who've taken them got aesthetically better looking but were still weak af

>>6975877
I was thinking dnp, actually if you really want to cut hard. It'll tank your strength for a little though.

>>6975901
Dangerous or just media scaremongering?

>>6975843
I don't think I have any pics from back then. They weren't really impressive by most standards, it was just a practical consideration. I had to use shirts often and they just aren't designed for big biceps.
Since then they've shrinked a bit, which I actually like since my shirts became comfy again. So I doubt anything I have now will impress you.

>>6975852
Do you cook your meals? Do you eat out frequently? Sometimes restaurant food has too much oil, even if it doesn't seem like it, and that can ruin your cut.

>>6975911
Ask the boys at /fraud/

>>6975911
It's like all drugs. It's pretty much only dangerous if you take dangerously high doses.

Overheating and dehydrating can be a bit if a problem, so I wouldn't recommend it if it's summer where you are.

I'd probably try and stuck it out a bit longer before trying it out. But it's something to think about.

>>6975924
Yeah I mainly cook my own stuff.
Lunch is usually coughetti with some kind of meat and other vegetables.
Dinner varies but is usually some kind of meat and vegetables too.

>>6975935
Yeah I'll just be really strict I think for a few weeks and see if I see any change.
I'm about to start taking cardio a bit more seriously too

>>6975924
>So I doubt anything I have now will impress you.
Post them anyways.

>>6975952
Make sure to post progress pics. I wanna see that power lifting booty.

>>6975968
It's absolutely horrible right now. Had to take two months off exercise as much as I'd like to (work and deadlines ruined me) so I'm slowly getting back into my programme

>>6975972
Iktf. Wrecked my back.
I could still do other lifts but my deads have restarted at 1pl8.

>>6975444
this pic is relationship goals tbqh

>>6976015
Agreed. I wish my bf would lift with me.

>>6975962
I'll take a pic later tonight, when I get home

Ok so as a masc white guy do you find asians that aren't obviously masc a turn off? I only ask bc I find it hard to get responses from white guys that aren't fat. And my smile is sorta like... idk if I would call it gay face but not really a masc smiley face

>>6976146
Naw. Masc4masc and masc4fem are both cool imo. Hooking up with a qt Asian guy tonight.

I'm not sure what you mean about the smile. Got a pic?

>>6976168
Yes but I don't want to face the fact that I'm gross or unattractive or worse, get compliments only to be brought back to reality once I log onto grindr.

>>6976257
I'm not Asian, but i've heard from other people that they aren't as popular on far dating apps.

You could be 9/10 qt. Just stick it out. I'm sure there's a guy or there who'd love to bf you.

Just lift away the feels till he shows up.

>>6976146
There's a lot of sexual racism in the gay community unfortunately. In my experience unless an Asian dude is extremely ripped he's assumed to be a fem bottom

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>>6975778
Asians are pretty good.

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>>6976307
I figured as much. I actually worked out before but had to stop after I started working because I was just too exhausted to keep up with daily exercise, counting calories, all while balancing a new job.

I'm planning on at least lifting though. And despite what I said earlier here is my usual grindr face pic that I send... should I just take a different one?

>>6976376
You look pretty good to me.
The glasses might be a little too fem/hipster.
Have you tried contacts?

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Dear mascgen,

How many pounds till husbando mode?
(6'3" 200 atm)

>>6976413
Don't know if husbando mode or not yet but I do know I want you inside me

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Look at that, we've already reached bump limit. So roll for the next edition, anons.

Rolling for Deadlifting Glutes Edition

>>6976476
Jesus Christ that was fast. Bara Asians edition

>>6976476
if dubs we go comfy fall edition

>>6976459
Thanks bb.
Any constructive criticism?

>>6976492
Second this. Comfy hoodie weather.

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Rolling for Mental Health Edition

>>6976508
I'm still pretty DYEL so can't give much advice, but keep going, you look great already

>>6976476
Rolling for cuddling edition

>>6976376
Selfies are the epitome of fem. don't ever use them for any dating profiles. In fact, just don't take selfies.
Imo you should grow your hair long, get a pony tail, then go full /fa/

>>6976492
This. I've already started knitting a qt beanie.

I'm masc I swear.

>>6975643

What an incredible ass.

if dubs glutes edition

>>6976811
Incredible asses confirmed for next edition

>>6976980
>>6976980
>>6976980
New thread, boys.