you thicc yet anon? you didn't fall for the twink meme, right?

File: image.jpg (621KB, 2048x2048px) Image search: [Google]

621KB, 2048x2048px

>>38874490
I chose a different path

how does one even become "thick" as a male? Is it just getting to 200+ pounds and letting your bodyfat sit at 12%?

>>38874566
You make it sound easy to get 200+ @12%bf.

>>38874552
>t. twink life

>>38874566
>get strong at the compound lifts (advanced level lifts) via proven routines w/ accessories
>eat good and enough (dont be afraid to get fluffy, BE afraid of getting obese)
>cut to 12-14% if needed

there you go, be aware this will probably take you over 3-4 yrs natty. you need to be seriously developed and strong for abs to show through 12-15% like a thiccmode male.

File: klokov-press-e1431227127135.jpg (23KB, 427x241px) Image search: [Google]

23KB, 427x241px

>>38874566
its all in the upper back bro, the difference between a hulking physique and an aesthetic one

don't forget to consistently train your neck when going for /THICCCCCC/ mode. A thick neck with a thick body = high test alpha male that gets pussy. Necklets are inferior.

> being a bear
> not being a twink

>>38874490
Still working towards that.
> tfw 10 months since I discovered husbando mode
> tfw it's been 10 months since I got into strength training
I'm gonna make it, anons, just you wait and see.

I am manlet, so if get too Thicc i'll loke shorter, and if i get in twink mode i'll look smaller, life is suffering.

when i put on more weight my chest looks puffy...

>>38875318
gyno

>>38874490
Is it possible to look close to klokov without PEDs?

>>38875489
No.

>>38875489
Nope.

I'm working on it. Just need to lose about 20 lbs of fat and put on about 40 lbs of muscle... ;_;

File: 1467581095826.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

is this the homo thread?

>>38875526
Shhh, anon. Say no more.

File: damian.jpg (103KB, 1080x1080px) Image search: [Google]

103KB, 1080x1080px

>>38875526
>you'll never succ the soul out of him

why-live-senpais.jpg

>>38874490
>gain 30lb
>still look skeletal
what the fuck /fit/?

>>38876193
lankletism

>>38875489
No but you can look like Lascek.
>>38875286
Whatever happened to /7bg/ aka /hbg/?

>>38876286
Autists kept reporting it, mods kept deleting it. Some of the anons who contributed the most decided they'd rather not frequent /fit/ any longer because of that, because hbg was one of the most productive threads in a long while and it was demotivating to always see it getting deleted.
I've been thinking about restarting hbg again. I still have some of the stuff the original hbg anon wrote.

>>38876439
>>38876439
It was awesome. That physique is my goal. Thick, huge, strong as fuck, manly as fuck. It helps the gf loves that kind of physique too.

I know the pastebin is still around but wasn't completed. I'd be happy to see it back around.

>>38876286

Victim of the general thread purges.

One of the poor bastards monitoring this place had a real hate-on for generals. PLG, SMG and OLG kept getting hit at as well but he had a total hateboner for /7bg/. The constant gay porn probably didn't help either.

File: 1471589079523.jpg (26KB, 444x446px) Image search: [Google]

26KB, 444x446px

>tfw will never be big like this because smallish joints
>6.75in wrists
I have to strive for the lean swimmer or whatever look. It's the only thing I can really do for my structure

File: rubi.jpg (45KB, 640x640px) Image search: [Google]

45KB, 640x640px

working on it

File: damndaddy.jpg (122KB, 1080x1349px) Image search: [Google]

122KB, 1080x1349px

>>38876508
That paste bin was absolute trash.
The fags over at mascgen still drag it around afaik.

Is it possible for a manlet to look like this while not looking like a creature?

>>38876743
I know this feel. I want nothing more than to be thicc, I train very hard, eat well, but at best I end up looking lean / competitive rowers build.

I get a lot of compliments but I'm not happy with it... My wrists and forearms are terrible, as are my insertions.
Feels bad man.

File: steve r.jpg (129KB, 1080x1080px) Image search: [Google]

129KB, 1080x1080px

>>38877023
Every man posted itt is literally a manlet, except for Klokov.

>>38877134
Post more pics of his cock showing out of his undies. or his cock please

Mmm i can see his shaft and balls perfectly. MOAR!

>>38877134
Sometimes I wish I was a Manlet so I could fill out without steroids.

File: 1469222113676.png (293KB, 1000x1004px) Image search: [Google]

293KB, 1000x1004px

>>38874490
I'm working my way back, I'll be better than before; thiccer, j00cier

>>38876280
I'm 5'9"

File: sagat.jpg (207KB, 1080x1144px) Image search: [Google]

207KB, 1080x1144px

>>38877410
Stop being 140lbs.

>>38877492
i'm 160

File: 1444334857921.jpg (32KB, 437x426px) Image search: [Google]

32KB, 437x426px

>>38877514
Post body.
You shouldn't look skelly @ 5'9'' 160lbs.

>>38875309
That just means you can be thicc while weighing like 170 lbs. Easy mode desu

File: tumblr_mp9l889BfG1qbmllio1_r3_500.gif (976KB, 500x269px)

976KB, 500x269px

What bodyfat percentage do I need to be as thicc as him?

>>38874490
i tried falling for the twink meme because i'm a faggot


i failed(?)

>>38875170
how 2 train neck?

File: woodsy.jpg (80KB, 800x600px)

80KB, 800x600px

>>38877532

dude, that's me.... minus the full beard.
maybe 1% less b/f. wheeeeee !

>5'8" 194 lbs.-198 depending.....

File: futaba_cry.png (58KB, 282x290px) Image search: [Google]

58KB, 282x290px

>>38874490
>be lifting since freshman year
>5 years later I'm /2/3/4/5/ natty
>everyone from high school says I look massive
>a powerlifting friend compliments my lifts
>my parents think I'm "too big"
>part-time coworkers think I'm either a huge dom top or a powerbottom due to my massive ass
>colleagues jokes that I take up 70% of the stage whenever they do a dual presentation at a conference with me
>mfw I think I'm still just a small DYEL whenever I look in the mirror
How do I wake up bros?

File: FullSizeRender.jpg (901KB, 1207x2592px) Image search: [Google]

901KB, 1207x2592px

>>38874490
Yes.

>>38874490
im 6'3 and fucking huge but my dick is fucking tiny while flaccid and my balls arent too big either. it pisses me off that i can never post like that because ill have a nonexistant bulge.

File: 1471365792537.jpg (156KB, 1019x745px)

156KB, 1019x745px

Yes

>>38878930
Wear tight underwear like middle pic senpai

>>38878900
lookin joocy m8. How long you been lifting?

File: Progress2.jpg (786KB, 1389x2420px)

786KB, 1389x2420px

>>38878900

File: Progression Anterior.jpg (49KB, 566x428px) Image search: [Google]

49KB, 566x428px

Off and on since I was in junior high. Sports in high school. Little lifting in college. Got serious March of '15. Pics are a year apart. Mar '15 - Mar '16

>>38879084
Wow...

>>38879019
Trip on Isley

>>38879084
Whats your core Workout? Mirin hard btw

>>38875683
hey i have the same ikea desk but with the white board attachment on top!

>>38879105
oh god put your dick inside me, yell abuse and call me mommy! I've been a naughty woman.

takes years and years m8

File: cablecore.jpg (23KB, 594x514px) Image search: [Google]

23KB, 594x514px

>>38879137
I don't dedicate any time to abs. I owe my core to focusing on breathing and intra abdominal pressure for every rep - no matter the lift. I get a killer core workout with every workout.

Occasionally I'll set aside a set of what I call "conans". Go to the cable machine where you can set the height of approach angle. While standing: Position it at the top and perform a movement something like in the photo (but standing) Ensure you keep your hips and feet in the same plane. Destroys your inner/outer obiques, transverse abdominus, and abdominals. I then position the approach angle at shoulder height like a baseball swing. Then the final set starting at the bottom with movement toward the ceiling.

I imaging I'm swinging an ancient broad sword covered in the blood of my enemies.

Give it a try anon. You'll be sore for sure.

>>38875131
Need better upper back workout. Tired of Pendlay Rows.

>>38879201
>have a weak core
>be autistic

Choose one

I have girly wide hips and narrow waist, how do i get a THICC torso?

File: Canoe Obliques1.jpg (95KB, 640x377px)

95KB, 640x377px

not this guy again. post pic so we can see those disproportionate traps.

File: sweaty_black_girl.gif (1000KB, 500x281px) Image search: [Google]

1000KB, 500x281px

>>38879318
Wew lad

>>38878898
i've been lifting for 8 years it feels like i'll never get a 3pl8 bench press fucked up my it band trying to squat 4 plates

>>38879201
I rarely do core workouts, ill give it a shot. I wouldnt say my core is weak, but i feel i could have some more mass there

>>38879318
This man is perfect

>>38879290
>Kroc rows
>pull ups
>deadlifts
>maybe barbell shrugs for bigger traps

Twink and proud. Slim and well-muscled bodies are the best.

I will NEVER fall for the bulking meme.

File: gym.jpg (94KB, 880x892px)

94KB, 880x892px

I'm trying to still too fat

>>38879019
please jesus do some arms while you're bulking so hard

>tfw the left side of my core sinks in

>>38879116
>>38879137
he's a roider

not like this isnt achievable with a decade of lifting but still

File: fit-september.jpg (297KB, 800x1269px) Image search: [Google]

297KB, 800x1269px

>>38874490
the ass and upper front shot are newish, the rest is older

>>38874490
>tfw no thicc bf to give the succ

File: image.jpg (3MB, 1866x1400px)

3MB, 1866x1400px

>>38880067
Quite the compliment. Thanks. But wrong. Don't even buy protein powder. Good luck with your training.

Brehs. Do twinks and girls with feminine penises like /thicc/ mode?

File: 1473244532973.png (230KB, 480x480px) Image search: [Google]

230KB, 480x480px

>>38879621
This is /fit/
We say no homo here

>>38876906
Brah cut that gut and youre there.

>>38880076
Looking good. How long have you been working out? Also what weight and height?

File: foodlog.webm (934KB, 640x360px) Image search: [Google]

934KB, 640x360px

Brehs...

>>38880351
>filename
hi Justin. You absolute slut.

File: up_here_anon.webm (1MB, 640x360px) Image search: [Google]

1MB, 640x360px

>>38880465
if only, senpai

>>38880195
10 months
20 years old
6'
190lbs(45 Lbs added mass since I started)

>>38880109
So your 2 years trt cycle doesn't count anymore?

>>38880518
What are you on about?

File: 1435813778291.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>38880465

>>38880109
Great job. Height/weight and lift stats?

File: 1443847055689.jpg (450KB, 1600x1200px) Image search: [Google]

450KB, 1600x1200px

>>38878867
>5'8''
>~196lbs
>less bf%

[doubt]

>>38875053
It's not easy but definately possible. I'm almost there after 3 years starting from skellington. Although I feel like I'll still look small with 15 more pounds desu. Those guys in pic related are probably more like 250 depending on height

>>38878859
I've noticed neck development with deadlifts or maybe try Big Lenny's way of working neck.

https://youtu.be/vzPZxtoaE0A?t=922

>>38881729
who is the specimen?

File: 1468172623061.jpg (405KB, 1298x2066px) Image search: [Google]

405KB, 1298x2066px

>>38883263
Qt daddy that posts in cbts.
IIRC, his stats are fucking nice, too.

So recently I've upped my calorie intake by a good amount. I'm 6' right now, how do I go about getting my bulk on? Compound lifts? other than Deads and pullups what are good compound lifts for arms/chest/back

https://www.youtube.com/watch?v=0ElIBWY3DAc

dont forget to work your glutes so that wo(men) find you cute

>>38883411
As a natty you can only gain so much weight in your upper body in a particular time, I'd say if you eat 3000+ you should do full body every workout, maybe different intensities but you'll make little mass gains if you only train upper.

Great upper body compounds are Barbell Rows(all variations), high pulls (or whatever they're called, upright rows, snatches, ohp, Overhead squats, behind the neck ohp, standing tricep extensions(not sure if those are a compound)

>>38883411
Also weighted dips/push-ups are a good chest enhancer

>>38883529
I train legs very often. My upper body isn't small, but I'm tired of being on the verge of "big"
Thank you for the list, I'll start working these in more often. I think I do too much isolation when it comes to upper body

File: 1468729755501.png (1MB, 1069x1324px)

1MB, 1069x1324px

>see this on the train
what do you do

>>38879945
>bulking
kek that's Isley's normal state

>>38884512
pretend I didn't notice and ask him if he wants to hit the showers

File: isley.jpg (35KB, 493x540px)

35KB, 493x540px

>>38879019
When did it all go wrong?

>>38884615
holy shit he's so cute
fuck I really want to have sex with him
how old is this? Goddamn what a handsome hunk

Tbh I'd rather be a qt twink. Not that I look down on others but I'd rather feel /fit/ and fem

What's the chance I could find a gf like this

>>38884758
twinks are a gay fetish for old men who secretly want to fuck 14 year old boys

>>38884615
Fuck now I want to go on a cut but I just started bulking

fucking hell it's not easy trying to get fat

>>38883543
>>38883529
Just got back from the gym. I'm feeling great after working these all in.
Thank you for the advice

File: 1367901264649.png (10KB, 452x355px)

10KB, 452x355px

>>38884824
This

>>38884615
this bod is so nice, but I need to bulk first
I'm going to be sad because the convention coming up I'm going to be going to I'll be full bear mode bulked out

Are people interested in restarting husbando mode/70s big mode general?

>>38874490
I have the biggest boner

>>38879833
>no powercleans

CMON

>>38880507
>45lbs mass

are you on gear?
that's awfully a lot for a first year of lifting

>>38884615
he wanted to be more competitive in PL

he was pretty fucking joocy before his bulk

I want this for myself, but being natty and 5'11" 160lbs it seems sooo far away.

>>38874490
thanks for the goal body thread OP

>>38884918
That makes me happy bro.
>>38885487
Nah, I bulked like mad (5000kcal plus on average the first 2 months) I added 22lb in the first 3 months, then added another 5 in the last 3 (July til now) and 5 inbetween that.

>>38884615

he realized lifting for girls was a meme and just jumped into the powerlifting train which was much more fulfilling anyway

>>38880136
no homo is implied, newfag

File: 1466028502624.jpg (409KB, 1024x1023px) Image search: [Google]

409KB, 1024x1023px

What bf% should I start bulking at to get thicc?

I'm 5'9, 170 pounds, chubby as fuck and still cutting (have lost 50 pounds thus far). But due to either genes or sports when I was a kid I have a very wide, stocky frame and as I lost weight the fridge mode aesthetic is revealing itself, just need to lose this fat and go up from there I think.

>>38886638
It's up to you.
But imagine it's hard to cut-bulk if you will and not looking better will discourage you

I'd say get down to 135-140 honestly. If you carry muscle it's a good base

Thicc isn't what you think it is maybe, it's pretty much your natty limit actually. You need to lift hard and eat properly to maintain your pretty much uppermost bodily maximum, at 6' with relatively average ankles and with 12-15% bf that would be 220-230 for me, I'm 190+ right now, still a long way to go

>>38886701
Gotcha, appreciate the advice. I suppose I'll raise my caloric intake around 140 or so and go from there. But as I lift along the way, coupled with my newb gains I'd imagine that I will have a solid foundation.

>>38886758
When I hit 140 pounds I mean.

File: 1468440734695.jpg (32KB, 400x267px)

32KB, 400x267px

>used to be thick
>cut too hard and turned into an otter

Ab veins are nice, I guess.

>>38878898
You don't just "cure" body dysmorphia like that. Just embrace it. Dysmorphia is a good motivator.

File: 1474953575032.png (16KB, 691x597px)

16KB, 691x597px

>>38878859
Suck more cock. It's also a great jaw workout. n-no homo tho.

>>38882508
what the fuck is this?
seems like some guy filming retards as a documentary like a real life trailer park boys
inb4 newfriend I don't follow the youtube memes

>>38880076
how do I get a neck and traps like this? I do my diddlyloo and shurgs but is there anything else?

>>38878898
>part-time coworkers think I'm either a huge dom top or a powerbottom due to my massive ass

So, which is it?

>>38878898
If you're a huge dom top, pls be in U T R E C H T.

>>38878898
post pics

File: 1458242874598.jpg (92KB, 639x613px)

92KB, 639x613px

>>38879201
>a set of what I call "conans"
I'll be sure to give them a try though

File: 1471732004062.png (240KB, 500x567px)

240KB, 500x567px

>/fit/

170
5'8
Been lifting for a year now how do I get thicc

>>38889318
Get strong.

>>38889113
>spelling it "come" instead of "cum"
>calling it "game console" instead of PlayStation or Xbox

Fuck this gayass comic

>>38886402
So I'm 21 male also 6' but I weigh 160 and am skinny fat. I do a 6 day PPL split so I'm lifting 6 days out of the week. Would you recommend eating at such a high amount for me?

>>38888383
I'm vers but 99% bottom.
100% dom tho.

>>38886509
>>38887039

>>38874490
anyone have the Justin guys' book somewhere on the internets?

>>38891385
fucking newfags

File: image.jpg (871KB, 1943x2387px) Image search: [Google]

871KB, 1943x2387px

>>38887900
I don't think that's gonna cut it, it's actually rather amazing how much literally any muscle group responds to high volume shit, you can squat at 60% 1rm for the whole week and then add something to your max once a week for example.

I do all of those exercises >>38883529
>>38883543, not daily of course but I hit my traps 3 days a week.
For neck I also did neck bridges, I don't know if they helped but they helped at least a bit I guess >>38889765
It's your call, you gotta lift a lot, I would also recommend riding a bike or so something. I'd say bump your intake to 3500 first, see where it takes you, then to 4000 and then to 4500+ if you want. I gained a little fat and threw in a short maintenance time due to school as well(ate at a little more than maintenance during my 4-6th month or so probably)

I always did a full body workout, you can divide your body into the back and legs if you will because everywhere else you won't gain noticeable mass (muscle mass) and hit those with different intensitities, I always did a lot of upper body and have a really rather strong upper and back, which I appreciate because Big legs only look good (if at all to some """people""") when you have a big upper.
If you want a good tip:
Bulk really hard for 2-3 months adding at least 15 lbs and then just bulk with 3000 kcal for a few more, it was pretty much what I did (but again, you gotta see where it takes you, I gained a little blubber but you can check my collage, it's honestly not much)

Also, drink milk, pic related, 1 liter (approx. 1/4th+ of a gallon) and I drink 1 row(a gallon and change) each day now, it's got fats protein, sugar, zinc, vit d, magnesium, calcium, everything you'll need

File: 1445858631492.gif (1MB, 350x241px) Image search: [Google]

1MB, 350x241px

>>38889113
>tfw still in 3rd phase and my bussy is tight af

Feels good baka senpais, just wish there were more tops out there.

>>38874490
Fucking /fit/ I saw somebody who looks similar to the fourth frame here at the gym this morning wearing very tight shorts. I instantly thought both "brehs" and "thicc" at the same time.

But I hope to either be him or have him.

>>38889113
I'm in second and third phase depending on the size. I have a petit bussy.

>>38875489
Yes, don't listen to the twink retards here.

How do i know how mutch bodyfat% I have?

Probably the best place to ask, need advice on absolutely juicy presses.

Wanting to try an upper/lower TM split but with purely OHP instead of any serious benching. Hit 2pl8 for reps and lost all interest in the lift.

Question is should I stick with OHP for a 5rm on intensity days for as long as possible, or is it worth alternating with push pressing to keep things fresh?

File: Jake-Bolton-Butch-Dixon-gay-porn-6.jpg (287KB, 1536x1024px) Image search: [Google]

287KB, 1536x1024px

Why don't you have a "gymbro" yet /hbg/?

>>38891940
>>38892030
post bussy or it didn't happen.

>>38892030
>But I hope to either be him or have him.

talk to him next time you see him
you know what you must do, he must be done

>>38874552
I guess Chads were circa 1900 after all.

File: sweat-peele.gif (996KB, 500x281px) Image search: [Google]

996KB, 500x281px

>>38879318
/fit/ pls,

>>38891636
thanks for the advice I've been doing most of those but I guess I'll just focus on them harder

>>38879388
why is it that anime black girls are qt as hell but real life niggers are disgusting?

>>38875116
You have legit no idea what youre talking about

When did /fit/ go so full homo?
What changed to cause all the gays to come out in full force?

File: pre-workout hip stretch.webm (2MB, 662x720px) Image search: [Google]

2MB, 662x720px

>>38892782
the justinposting

>>38892473
Anime black girls = white girls with dark skin

File: 20160929_080646.jpg (1MB, 1277x1425px)

1MB, 1277x1425px

Working on it.

Gotta drop alot of bodyfat %.

>>38892473

Because you're a fucking weeaboo that forgot where /pol/ was.

>>38874552
>gymshark

God i hate you people

>>38884647
Fuck of isley

>>38874552
>t. I will hop on roids because my goals are all set by fake natties

>>38893052
gotta drop those shoes first and foremost, and do some squats

File: 1461614647367.jpg (48KB, 368x475px)

48KB, 368x475px

>>38893070
Black women are objectively at the bottom of the dating hierarchy. Even niggers acknowledge this.

I want to be cute, not manly

>>38893070
I'm not a weeaboo I only know anime girls through reaction images

>>38893778
>Even niggers acknowledge this.

Dude, that's incredibly racist.

File: Reply-By-Race-Female.png (33KB, 494x520px) Image search: [Google]

33KB, 494x520px

>>38894062
not him but https://blog.okcupid.com/index.php/your-race-affects-whether-people-write-you-back/

File: 1471146736955.png (208KB, 512x467px)

208KB, 512x467px

>>38894062

>>38874490
Guy in the middle and arguably right are twinks though Tbh

>>38878898
The only one of those stats that is even remotely impressive is 2pl8 overhead press

>>38884615
what do you mean wrong, he looks better now Tbh

imposing and dominant. If only he didn't have the face of an autistic slimey limey

File: 1473969784786.png (66KB, 326x212px)

66KB, 326x212px

>>38879019
isley isley isley....

File: 2016-09-28 09.36.44 1~01.jpg (171KB, 1141x1067px) Image search: [Google]

171KB, 1141x1067px

Over the past year I've successfully bulked from a 110lb twink to a THICK 130lbs, I even deadlifted 170kg the other day

>>38891636
I read this last night and drank lake a quarter gallon of milk for breakfast and ate 5 eggs. I feel full af but I was too busy trying to swallow down all those eggs that I forgot what time I needed to leave for class and missed my workout lmao

File: 1474016512507.jpg (15KB, 659x441px) Image search: [Google]

15KB, 659x441px

>>38894410
>thick
>130lbs

>>38894508
130lbs on 5'5 is the same as 250lbs at 6'2 so I am super thicc

>>38894552
shoo

>>38894601
as much as i like this, this is why these threads get deleted. stop

>>38879201
>I owe my core to focusing on breathing and intra abdominal pressure for every rep - no matter the lift

its really part of every lift, desu. it's one of the reasons people have such a hard time on bench, ohp, and squats -- they don't create a stable base through their abs and legs. which is what using a belt is for -- to push against to create a stable core.

so many people would go up an extra 20-30 pounds on their lifts (maybe more) if they just flexed their abs and stabilized their core.

>>38894601
A bit too homo for me desu

File: 1426896231240.jpg (7KB, 200x200px) Image search: [Google]

7KB, 200x200px

>>38894601
>tfw will never be gay
what's the point of living if I can't caress another thicc male body?

>>38894725

You can, just say no homo

you are not thick, you are fat.

>>38894601
Wew lad

File: 432q432421q41q414.jpg (59KB, 450x598px)

59KB, 450x598px

Am I thicc husbando mode yet?

>>38895403
Nice gyno fatty

>>38894062
>dude thats raycis
GET OUT NORMIE

File: ch.jpg (76KB, 500x500px) Image search: [Google]

76KB, 500x500px

>>38894854
>that part where he pins his head down

goddamnit

>>38895403
You look fine but that haircut belongs in 2008.

>>38894854
>that part near the end where he caresses his chest
1) jesus christ my dick
2) they're not even trying to hide it behind "it's just a sport bro no homo". Come on.

>>38895403
you're getting there anon
cut your hair

>>38894410

Go away manlet

File: hqdefault.jpg (16KB, 480x360px) Image search: [Google]

16KB, 480x360px

>>38894062

File: n-no_homo38.png (567KB, 1118x870px) Image search: [Google]

567KB, 1118x870px

>>38894601
Every thread.

>>38894410
Please post before pic

File: Snapchat-1079228233784005150.jpg (102KB, 480x782px) Image search: [Google]

102KB, 480x782px

Gettin there

>>38896552
lmao, no bro, youre just fat and flexing your traps toward the camera

File: Screenshot_2016-09-29-19-54-52.png (785KB, 1080x1920px)

785KB, 1080x1920px

>>38896534
I was joking BTW I need like 30lbs more I'm skinny as fuq

>>38895403
Making it.

Also; Haircut

>>38894062
how is your first day here going?

>>38896552
fuck this kid >>38896615 just keep making progress pal you'll get there

>>38874490
Who's the guy with the dog

>>38877492

How the fuck do I get into this exact mode here?

>>38879833

>cleans
>yates

>>38894410

>I even deadlifted 170kg the other day
>130ilbs

Wtf sensu beans are niggas eating here? Im 165 and only hit 100kg's on Tuesday. 100% sure I couldnt do 5 reps of 120 yet.

>>38897745
Justin lascek

>>38894142
>I did it again
>I attempted to diminish the accomplishments of others because I'll never amount to anything
>even those his stats are way better than mine

>>38874490
>read here you guys can gain 20 pounds in 4 months when bulking
>only gained 10 kilos since I started lifting 10 months ago
>motivated, had breakfast and lunch twice
>bloated as fuck
How do you motherfuckers do it

>>38879019
>why would anyone let themselves become this fat?

>>38881729
Routine?

>>38877532
>tfw you have this upper body and a gf 4 years younger than you who browses /lolita/ general on /cgl/ who loves the thicc look

You guys just need to find the right girl. Not all of them are normalfag sluts who obsess over ottermode guys.

>>38891940
>>38892030
>tfw in college town with fresh crop of tight qts every year
>tfw big dick so it's always 2 and never 3.

>>38898294
Eat until it hurts, then keep eating. You aren't done bulking until you hate yourself.

>>38875053
Depends on height im 6'5" and its not hard

>>38898497
At 6'5" that's not very thicc though.

File: 1464516419934.png (534KB, 512x793px)

534KB, 512x793px

>>38898362
>find the right girl

Poor hetero is lost.

>>38880518
Why are you so salty goddamn

>>38893790
Kys

I'm fat. 6'1", 350, 44% bf. I started lifting a month ago. I'm doing SS to get stronger right now. I'm eating 2000 cal/day, my TDEE is around 3100. I'm doing 30 minutes of cardio after weight training on gym days. I want to be thicc, that's my goal body. What else should I do?

File: IMG_20160917_190347.jpg (131KB, 1280x960px)

131KB, 1280x960px

>>38898049
I don't have 170 but I pulled 160 for a 2 Lil while back

>>38899500
get to a solid 220 or so.

>>38879105
your upper arms are comically short

>>38899500
>What else should I do?
Looks like you're already on the right path anon.
Just stick with it.
Make sure you're getting enough protein in the 2K a day you're eating.

>>38900079
>mix grip

Bye bye biceps

File: image.jpg (949KB, 3264x2448px) Image search: [Google]

949KB, 3264x2448px

I'm kinda thicc mode. Need to cut another 10 lbs or so

>>38899500
I know it sucks but I would eat closer to your tdee. Like 2600

>>38898001
yates rows are GOAT
>>38879833
scrap shrugs for rack pulls and i agree

File: ddddd.jpg (57KB, 500x333px) Image search: [Google]

57KB, 500x333px

>>38878794
I would say 14~16

>do NOT knock him out, Mickey!

File: image.jpg (97KB, 458x688px)

97KB, 458x688px

>>38878859
Dl and barbell shrugs. Very heavy. Give it a few months.

Protip: use straps on barbell shrugs. 10-15 reps, 3 sets. Should be at or above your dl max. It's ok to cheat a bit on the last few reps(drive with balls of feet). Remember HEAVY.

File: IMG_20160928_152157.jpg (1MB, 1940x2596px)

1MB, 1940x2596px

>>38900706
Iktf.
Too fat to bulk
Too small to cut.

File: masc4mascara.gif (2MB, 337x337px) Image search: [Google]

2MB, 337x337px

>>38900867
>roiding for this

>>38900721
That's still a 500 calorie deficit. I suppose that's still a small enough caloric intake to lose fat. 2600 was actually what myfitness pal said I should eat. I just went with less because i thought it would be better.

>>38900591
I strive to get 200 grams a day. I don't always get it though.

>>38900271
I'm a big framed guy. When I was in high school I wrestled and weighed 210, I was pretty slim. You don't think 220 would be to little? I was thinking 250ish, but I might be underestimating myself.

>>38900922
Yeah. I think a moderate deficit is better in the long run. I understand at your weight you want to lose it now but that's just what I think. It's up to you senpai

>>38900892
Natty since February
Pls no bully

File: puke.jpg (113KB, 640x480px)

113KB, 640x480px

>>38889113
>homosexuals

File: ponderingpepe.png (37KB, 396x400px)

37KB, 396x400px

>>38874490

Does anyone know how tall Justin Lascek is?

I tried googling his height but nothing came up so I guess that means he's a manlet?

I don't mean to disparage him, I just want to know if that's a realistic goal to set as someone who is 6'3".

>>38900970
I'll definitely take out onto consideration. I want to lose the fat, but I don't want to lose it too fast as I want to avoid super floppy skin. I want to fill my skin with muscle so I guess I shouldn't overdue the deficit or I'll just stall out on my lifts way too early.

>>38894854
y'all niggas is gay

>>38901045
>Came into a thicc man thread
>Puke.jpg
Dafuq do you think you are?

>>38874490
All of those except maybe the far left are roiding.

>>38901331

2nd from the left looks natty too

>>38901367

LMAO. Klokov natty?


LMAO

>>38901367
kek

These are the people giving you routine advice on /fit/

File: img_021.png (132KB, 257x233px)

132KB, 257x233px

>>38898511
Klokov is such a fucking qt

>>38893052
>>38893524
agree with that faggot

File: progresspic2.jpg (39KB, 472x596px) Image search: [Google]

39KB, 472x596px

I'm trying anons, I'm 6ft at 92kg.

HELP ME GET THICKER

>>38879105
hows dem roids working for ya senpai?

>>38874490
>>38875131
>>38875526
>>38876906
>>38877134
>>38877492
>>38877532
>>38878900
>>38879084
>>38879318
>>38880076
>>38881643
>>38881729
>>38884598
>>38884615
>>38898511
>>38898635
>>38900867
>>38901063

THIS IS ALL THE WORK OF STEROIDS FAMALAM DO NOT TRUST THESE LIARS THEY HAVE ALL INJECTED THE SATAN JUICE AND ARE PRETENDING THIS IS ACHIEVABLE WELL IM HERE TO TELL YOU ITS NOT ITS ALL PROPOGANDA ROIDS

ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS ROIDS

candy ass roody poo liars

>>38875309
How old are you? The younger you are the more you cab benefit from twink mode.

>>38901907
Why are you at triggered?
Too afraid I'd needles to roid?

>>38901367
Klpkov is a dedicated roid beast breh. No shame on him, he's a great athlete, but you're fucking tripping if you think he's natty.

File: justin.webm (73KB, 348x360px) Image search: [Google]

73KB, 348x360px

>thread still up

File: THICC.png (109KB, 350x254px)

109KB, 350x254px

>>38878859
neck bridges aka wrestlers bridges, add weight when neccesary

neck curls

train neck EVERY DAY

File: 20160930_082540.jpg (3MB, 1835x2700px) Image search: [Google]

3MB, 1835x2700px

>>38893524
Prepare for disappointment I need to up my cardio.
Getting close to 2 plate weight hip thrusts though.

>>38905411
bf material

Best thread on /fit/. We tried to make a general for this look but the h8rs killed the thread repeatedly.

>>38904818
So jelly, what a fucking bull

>>38905635
Generals are kanker and these threads are only good for fagpostin, which those 7sbig fags tried to get rid of.

File: Heliftsupmyheart.jpg (2MB, 1679x2387px)

2MB, 1679x2387px

>>38905612
Yes. Yes I am.

>>38905763
>matching t shirts

pls no

If I have a small bone structure/joints, am I destined to never be thicc? I just want to look like the guy in OPs far right frame.

>>38905763
Βlue shirt looks qter.

>tfw will never be as thick as Billy
https://www.youtube.com/watch?v=-LksYTLJpVE

>>38894552
definitely not. thicc for 5'5 is like 155+

>>38900950
probably like 220-240. keep in mind, i said a SOLID 220. which means you need to have some good lean mass on you regardless.

i don't know what your frame looks like though, so just cut and lift until you think you're at a good place.

weight isn't really the best measure of things, i was just making an estimate

>>38901907
i bet you can't even lift 1/2/3/4 for reps, faggot.

I'm 5'9 and weigh 150lbs. I currently look like I lift but I'm definitely not big. What's a good weight to aim for without looking fat? I want to be thicc

>>38907891
Okay. Good to know. This gives me a mental picture to work with.

>>38907939
200 imo if you can keep the bf down

What's the ideal thicc bodyfat % 15% or nearer 20%?

>>38908261
15-18%.

>>38908106
He's 5'9''.
He won't keep be lean at 200lbs, unless he's on roids.

>>38908548
You're right. I was doing my math wrong a lean-ish 225 at 6'3" is doable. For some reason I thought that was about a 3 inch height difference instead of a half foot

>>38908106
>>38908548
Yeah at my height I think I would be an absolute fatass at 200lbs. I'm shooting for 180 over the the next year and half.

>>38909079
185-190 would be good at 13%

>>38908261
13-15% desu, everything over 15% is borderline fatty, it works for women at 20-30 but not for men as we rely on muscle to get thick

>>38910108
He's probably got a good bod but this picture is just goofy and awkward looking.

File: hqdefault.jpg (15KB, 480x360px)

15KB, 480x360px

>>38910507
Only really thick dude I had pic of.

>>38901090
6'3" is a rough height to get big and juicy without some performance enhancing shit.

Hes probably 5'10" desu, that or hes trained for a really long time.

You might need to spend a lot on food but maybe over 3 years you can definitely achieve it anon

File: IMG_0952.jpg (269KB, 960x1259px) Image search: [Google]

269KB, 960x1259px

am I thicc yet /fit/

File: IMG_20160930_174545.jpg (558KB, 1080x1080px) Image search: [Google]

558KB, 1080x1080px

Thoughts?

File: 1354601300454.png (108KB, 500x530px)

108KB, 500x530px

>>38910621
yeah im cravin those mcnuggies

>>38910621
I'll need a better pic of your pecs to determine if you're thicc

File: 20160930_175527.jpg (249KB, 720x582px)

249KB, 720x582px

>>38906948
~
>>38907190
I'm blue shirt.

>>38900867
What do you mean too small? Looks like you have enough muscle to look good cut

>>38910621
Would bang/10
>>38910633
Good work. Keep going.

>>38910621
Post more of those joocy tiddies tbqh senpai.

>>38910633
Not thicc, but your progress is admirable.

>>38900079
Fuck off kieran

>>38911986
m8?

>>38874552
>half natty lighting
>hiding calves
>twink forearms


L M A O
M
A
O

>>38874490
> not becoming a trap instead
Poor mortals

File: haram.jpg (41KB, 480x360px)

41KB, 480x360px

>>38901773
Does side chest
>has no chest

>>38892473
>What is real life?

>>38911986
TINY

File: tumblr_mhihy62HqC1rc7sz6o1_400.png (86KB, 394x600px)

86KB, 394x600px

>>38892473

>>38912094
Ew brown skin

>>38892473
Because black skin isn't unattractive, disgusting facial features are

>>38912114
Black skin is very unattractive

File: c62.jpg (136KB, 546x700px)

136KB, 546x700px

>>38912107

>>38874490
is far right achievable natty? once I hit that I would go into maintenance mode for life

>>38912037
>shitposts
>no progress pics
WEWEE LADDY