Fitness Thread

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>>33487399

I do alright. This pic is a little old, I've added an inch in arms now.

I'll hunt up a frontal pic of y'all want.

>>33487399
I'm not posting a picture of myself, but I'm 5'4" 176 lbs. I bench 210 3x, squat 265 3x, deadlift 300 3x, and did a 5k in under 30 minutes last month. I'm working on slimming down, but it takes time. I'm down ~9 pounds over the last two months.

I'm 6'0 204lbs and doughy as fuck but I'm trying. Been doing keto for the last 5-6 weeks and am down 13lbs and doing Allpro's workout. Not looking to get shredded just in some kind of shape.

Started because I signed up for a pricey rifle class at the end of the year and started watching how many landwhales in tactical gear go to those things and how terrible it makes the community as a whole look. I'm not a land whale but I didn't want to be the tactical lovehandled fat fuck that can't jog 10 feet without hyperventilating. I feel better, my back pain is going away, and I have more stamina in the sack.

I'm not going to be a /fit/fag but if I can get healthier that's really the goal, being overweight really fucking blows.

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>>33487411
yeah, post that shit son

>>33487430
nice stats dude

>>33487430
I'm likea slightly scaled up version of you.

5'6" 184 lbs. 1RMs - bench 285; squat 345; deadlift 365

manlets unite

5'10, 170. b/s/d 275/335atg/465

I'll never hit 200lbs but I started at 125lbs. I want to hit 315/405/495 without the juice.

>>33487399

6'0, 185
Just started lifting/running ~8mo ago
Bench/OHP a shit (115 5x5, 95 5x5 respectively lol)
Squat 185 5x5, DL 225 5x5 or 1x max 315

My lower body is gettig there, but my upper body is really lagging. Started mixing in push ups and hitting dumbells for bench and OHP for more 5x8-10 to try to get more growth, but too early to tell if its working

>>33487399

there's a fitness 4m for this u homos

>>33487525
mix up your routine, if you keep doing the same sets and reps over and over again you'll just plateau.

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>wake up
>leg day
>oh boy can't wait to go to the gym in a few hours
>sweeping my floor
>suddenly bad back pain
I don't even fucking know why. I strained a muscle 2 weeks ago, took a week off, lifted Monday and Wednesday this week feeling fine and suddenly I get fucked up again, although this feels like it's in a different place and it's not nearly as bad.

I'm a skellington though; 6'1" 156lbs, dead 242lbs x3, squat 165 for 4 or 5, OHP I can do 100 for 5. Last time I did any race was a 5 mile cross country/hill course in 36 minutes, last mile and half was 9 minutes 6 seconds but after 4 months of having a fucked IT band and only doing excersise bike or swimming.

Starting 5/3/1 on Monday, if my back is alright. I've never had an actual programme except physiotherapy stuff combined with OHP/squat/dead and random bits and pieces like pull ups, chest press etc

>>33487554
found the fat kid

>>33487584

Yeah I have been, but Ive been trying to stick to the core lifts. Should I be branching out more with accessory lifts? Or do you just mean varying set/rep schemes with different weight?

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>>33487443

>post that shit

As you wish.

>>33487436
Keep at it!

>>33487653

found the closet fapper

kek

>>33487554
FITNESS? This looks more like /hm/...Hey Bros, what's up?

>>33487399

What's with the pierced nipple anon? What perk those it give?

>>33487525
>bench 115 5x5, ohp 95 5x5, Squat 185 5x5, DL 225 5x5
>after 8 months
Dont listen to that other retard. Youre not plateauing naturally with these numbers. You need to eat better, sleep more, and actually lift regularly.

>>33487673
You shouldn't take advice about fitness from people on /k/ (or probably /fit/ either for that matter). Stick with a widely accepted system. It sounds like you're basically doing Stronglifts 5x5

>>33488073
the ladies like it... and I do too

5'10" 206 (I'm trying to get down to 195)

I've dicked up my back and elbow and have had shoulder surgery, messed up my wrists and tore up my knee on a pothole during a hump in SOI so no bully please.

Current bench is about 315, I don't squat anymore because of my back never got much higher than the low 300s, Deadlift is ~405 but that hurts.

At my peak before the injuries I was 185 lbs. Bench max was 365 deadlift was 495.

My specialty is weighted pull ups at 5x 135 (the last one is ugly though)

I have always been slow though, in the Marines my 3 mile time was around 24 min then in the army my best run time for 2 miles was 15:24.

I'm 6'1"/190lbs.

Current stats are sub 6-minute mile, propably aroung 13:00 2 mile (gonna test soon), 1,5/2,5/3/5 oph/bp/sq/dl. I am able to do 20 dead hang pullups.

I am doing Texas Method mixed with one of those Stew Smiths plans.

>>33488115
Nice. I've got my mile down to 7 minutes, but fuck I want that 6 minute mile bad.

>>33488125

You'll get there soon enough. I broke 7 minutes around six months ago and did the sub 6 like four months later.

>>33488115
I want to run so bad again right now. I got blisters on my foot from my shitty fucking boots

>>33487598
Getting old? Most people I talk to claim half of their injuries occurred doing something innocuous.

>>33487491
Solid

>>33487491
that's easily doable without juice m8 just keep at it

>>33488193
Nope, just going through a bad spell at the moment. Quite honestly the back thing probably stems from trying to finish sets of deadlifts after my form has collapsed from fatigue, although I never go full retard with a cat back I do sometimes try and do my reps even if I feel that my back just can't hold straight under the weight.

The ITB thing is, the physios think, too many miles on weak legs/lower body. I'm doing a lot of single leg isolation work and focusing on squats and deadlifts, none of my lifts are good but my squat is especially bad and only recently started improving very slightly. Whatever I was doing over the years in terms of gait and training apparently never really activated the posterior chain, learning to squat was completely alien and I found I was weak as shit at it.

keep that homoerotic shit on >>>/fit/

shirtless pictures are not weapons related.

>>33487399
So how long does it take you to run 10 miles?

>>33487399
>nipple rings
fucking weirdo

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Need to start doing upper body workouts, all I ever do is ride bicycles.

Y'all got any beginner workouts I can do at home with free weights?

>>33488371

If you have a barbell and a squat rack you could do Starting Strenght. It's a solid beginner routine despite the meme status on /fit/.

>>33488384

Unfortunately I don't, all I have are some dumbbells and a pull-up bar.

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I'm an athletic skinny as near as i can tell, i could once run a 5:30 mile, do 55 pushups in a minute, 65 situps in a minute, and about 8 pull ups, and can bench more than my body weight i recently discovered. This was all done through just years of consistent calisthenics.

I haven't been able to work out in about a month because I'm moving houses, but once i get settled I am going to start lifting and mountain climbing.

pic related, it's me

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>>33487399

im fit

>>33488409

I guess you could try r/bodyweightfitness then, they have a pretty solid beginners routine there. Convict Conditioning and Gymnasticbodies Foundation-series are also popular routines.

>>33487399
How long can you stay inside a woman?

>>33488481
>I suggest you go to reddshit
Fuck all the way off.

>>33488528

I know, but their beginner routine is pretty good if you have no equipment.

>>33488350
not sure, never tried

>>33488367
damn right

>>33488484
with the right combo of bullshit in my system... hours.

>>33488684
>not sure, never tried
Well why did you post this thread on /k/ rather than /fit/?

You can't be seriously training for combat or anything weapons/military related if you never run 10 miles, so what are you doing here?

I'm 6'0 and 145 pounds.

How the fuck do I gain weight?

>>33488744

Google BMR calculator, calculate your TDEE and add 500 calories on top of that.

Or if you dont want to count calories then just stuff your face and favor calorie dense foods.

>>33488744
https://www.youtube.com/watch?v=gJio0lPysF8

https://www.youtube.com/watch?v=83nEQAO_U9k

>>33488737
combining my interests on a board that might contain people with similar interests. maybe I just wanna mix shit up from the constant AR threads and horse shit. maybe I'm just fucking bored. Take your pic.

>>33488737

>been in Army for 2.5 years
>haven't done a 10 mile run

LOL, Civcucks.

>>33488744
Boost calorically dense supplement. They use it for people on chemo and shit.

>>33488744
Advanced guide to weight management.

>how to gain weight
Eat more.
>how to lose weight
Eat less.

It really is that simple.

>>33487399
You are a massive faggot OP

>>33489045
love you too, honey.

>>33488970
Doing the bare minmum and actually training to improve yourself are two different things.

>2.5 years
Wew

>>33487525
Go clean the pool, it's filthy!

>>33488464
way to be man, climbing is one of my favorite activities

5'9''
182#
2 rm: b/d/s = 225/405/405

run a 6.5 minute mile

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>manlet reporting
5'7", 120... maybe.
i used to weight train, ran track in HS, used to rockclimb... i cut all that shit because landscaping had me exhausted and i got tired of constantly plateauing and my home gym stored boring me out of my gourd

>>33489702
>>33488464
hey, cool shit, i really should get back into it

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>>33487443

>nipple ring

>>33487399
Bruh, find a bench asap.

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>>33489757
>muh mantitties
You can fuck off too, pal.

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Used to be on /fit/ but thats not really me anymore, my life stopped revolving around lifting, now its just a supplement to my life. I mainly browse /out/, /tv/, and /k/ now.

I went from bodybuilding->oly lifting/powerlifting -> purely rock climbing. During each phase my bodyweight fluctuated from 175lb -> 210lb -> 180lb (currently at, want to lose another 20lb) respectively.

Time flies by, eh? Its crazy how different you can be at different points of your life.

pic related is me at my most current, keeping it /k/ related ;)

>>33489633

I can bench you more times than you can bench you.

>>33488882
You most likely just want to grow your "hot guys with guns" folder. Unfortunately, it seems like most of these homos are just posting pictures of them shirtless WITHOUT guns. Sorry, OP, you massive faggot, you'll just have to make do

>>33489826
That picture is literally just gay. Fuck you, op

>>33489865
Last time I checked benching had nothing to do with combat.

>>33487430
M-manlets unite...

>5'5
>131 lb
>flat bench press 245 2x
>squat 265 3x (ayy we're matching)
>deadlift I have no idea since I stopped doing that a long time ago due to injury, should probably get into it again
>19 min 3 mile run

Really want to sign up for some defensive handgun classes but that shit is expensive.

Not gonna post pic due to the high probability of some people I know browsing /k/ finding my pic

>>33489958

And you're never gonna run 10 miles in combat.

Physical strength has a lot more to do with it than distance running. I'm no slouch as a runner, I do my fair share of four and five mile runs and plenty of sprints, generally clocking 13:20-13:50 on the APFT.

If you're not a decent weightlifter, how can I trust you to hoist my ass with full battle rattle on? Yeah, no, it doesn't matter. Little cardio bunnies with Low-T don't even light up my scoreboard.>>33489958

>>33488484
9 months

>>33487399
Kinda apple shaped

>>33489702
thank's my dude, but I'm awful certain it's going to be little more than glorified hiking, since I'm not breaking out any rope or oxygen masks.

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>>33490170
Same, but with a little broader shoulders, personally
Pic related, mfw this thread

>>33490085
>And you're never gonna run 10 miles in combat
No, but 10 mile runs will improve your endurance more than four or five mile runs. It's simply natural progression. You will eventually start running them if you want to improve.

>If you're not a decent weightlifter, how can I trust you to hoist my ass with full battle rattle on?
Lifting has little to do with dragging people across the ground or lifting them up. Really, weightlifting has little to with anything but weightlifting itself. It doesn't translate well to other tasks and vice versa. One of the reasons why people who never lifted are not going to be good at lifting right away, regardless of how strong they are, for example.

Bottom line is, you only need to be so strong in combat. Being a hungry skeleton is certainly not good, but being a homoerotic bodybuilder isn't good either. On the other hand you can never have too much endurance.

Ask yourself why APFT doesn't include weightlifting.

>>33490307
I'm not that fag but have you ever done a CFT? You need to be both strong and fast and includes pretty practical exercises. Lifting definitely helps you in this category.

t. former Marine

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>>33487399
Bulky here

>>33488744
4 scoops of mutant mass, 2 or 3 times a day.

6"2', 217. Haven't done a good one rep max test in forever, but my PR's are 265x5 bench, 290x5 squat, 360x5 dead, 160x5 OHP (Texas method for life). 21 pull ups and 5k in about 21:00.

>>33490400
>290x5 squat, 360x5 dead
Wat. How deep are you going on those squats?

>be me
>go for for first run in few months
>about 6 miles, probably only ran 4 of it
>feeling breddy gud

Wake up this morning feels like a sprained my ankle now can hardly walk what the fuck

But then as soon as I sit and take pressure off I have full ROM and I wouldn't even know it hurt then as soon as I stand on it again just fuck my shit up

No swelling, no outward visible signs etc

>>33490406
Well below parallel. My deadlift is low in comparison cause I broke my hand and had to basically take two months off my deadlifts. Didn't really deadlift at all prior to six months. Just recently started to make progress on it again now that my hands healed.

5"10" 175

I dont go to the gym or anything so I dont know my numbers or whatever. But I do work construction so Ive got a pretty good amount of "functional strength" for whatever thats worth. I could probably lose 10lbs or so and not miss it though.

>>33488162
Swim laps while they heal. It's great for breath control

>>33487653
No, really, he's right.

>/lgbt/
>/fit/

>>33490307

>ask yourself why a test standardized in the 80's doesn't include _____

It's funny, because now weights are part of the entry process.

What are you, that faggot in every squad-sized element that can run and do sit ups all day but can't push or pull himself up to save the world?

I love how you're telling me what weightlifting does and doesn't do for me when you don't even lift. I don't do pushups I'm not required to do, but I lift every day. Guess who maxes pushups and sit-ups every time?

I don't know about your civcuck ass, but I can tell you that running 10 miles is not the pinnacle of combat fitness.

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Rate me on a scale from 1 to operator

>>33490307
> weightlifting has little to do with anything except weightlifting

And thats exactly why Navy SEALs recommend you are able to bench, squat and deadlift your own bodyweight for at least 20 reps.

But nah I guess your civvie arse knows more than them.

Everyone would be SHOCKED to know how real life, active duty, deployed SEALS train.

Me: Mass Communications Specialist, formerly combat photography

Where: Africa

Why: attached to high speed units to make training vids and random propaganda.

what: Zero cardio. Squats, Clean-Press, plyo jumping, muscleups.

How: they're all on gear, and so was I. some more than others.

Got to do all kind of condensed/abbreviated training where scary operators showed me ways to incapacitate enemies, and were really too happy/excited about ripping cheeks, and popping eyeballs and that sort of shit.

Lots of close range fire drills.

>>33490307
>Really, weightlifting has little to with anything but weightlifting itself.


Fucking joker. Operators DO NOT RUCK to stay in shape. They lift. It would be as easy as asking one to find out you're confused about this whole dynamic.

>>33491446
Mr Blaha?

>>33491503
>Mr Blaha?

I think you mean Sgt. Blaha?

and no, Navy here, PO1

>>33491446
>>33491364
>fat gym fantasist

>>33491561
> T. Neverserved faggot

I only run to maintain my twink aesthetic

>>33491493
Don't start posting your naked men again, it's too early and you'll only exert yourself for later.

>>33491599
>why won't people listen to my weighlifting stories

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started lifting a couple years ago, then practicing HEMA, then got into acting

>>33491561

Lol, I have a stronger and more toned core than you, guaranteed.

>>33491688
>toned

Can you tell me more? Have you got the folder ready, or do you only break it out for special threads?

>>33489830
Does that count as "shouldering" a pistol?

>>33491561
>33491446 (You)
>33491364
>>fat gym fantasist

Keep projecting. we both know that you're soft shit.

Operator types dont need to train for endurance. They all had natural abilities there and just needed to beef up to deal with inevitable muscle wasting

>>33491542
>>>33491503
>>Mr Blaha?
>I think you mean Sgt. Blaha?
>and no, Navy here, PO1


Just to clarify, I am talking about Marine Staff Sgt. Mike Blaha.

A quick google introduced me to this fake faggot Jason Blaha, I am 100% positive Jason is a stolen valor faggot and no fucking way he was ever around devgru or seals in his life

>>33491641
>started lifting a couple years ago, then practicing HEMA, then got into acting

and still hoverhanding like a bitch, I see

>>33491702

I have already posted pics in this thread.

If you find me, I'll give you a Werther's ;)

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Dad bod reporting

>>33491944
mirin dat beard

>>33487399

6'0 and 19.5 stone(270lbs-ish) here. Currently in the cutting part of my Bulk 'n Cut, only semi-wanting to kill myself.

Currently, I bench 110kg (240lbs or so), was at 150kg but I tore something in my shoulder a year or so back, and I haven't built the confidence to go past 110kg since, despite the fact I can quite comfortably whack out 20 reps with relative ease.

I don't really deadlift or squat, prefer leg-pressing for the most part. Currently sitting comfortably at 350kg for that (771lbs), which is nice. Could probably go for 400kg, but the press at my gym doesn't have any more room for plates.

I'm trying to get a bit leaner now anyway, I basically went from fat to a human brick over the course of a year.

Been focusing more on cardio now, tend to run around the track for 15-20 minutes/until I want to die, then do some kickboxing on the heavy bag afterwards for half an hour.

I've gone from plodding around the bag throwing shots to being much lighter on my feet, and being able to throw high roundhouses and question mark kicks without going on my arse, which is nice.

And I'm finally starting to attain some good peaks on my biceps, just in time for t-shirt weather.

>>33491956
I'll scare up a leg pic here in a second, can just take my kilt off and snap one

Bad.. like ashamed bad. Working on it seriously. Cut the couch in 2 and curbed it months ago. Now if I watch TV it has to be on a bike or rowing machine.

Keep having to buy more weights. Amazon sells them cheaper at 10 lbs than 25 lbs. Basically I can get 4 10 lbs for the price of 1 25 lbs. Kinda silly but got a long bar so it works. Thinking about getting a well received martial arts instruction dvd set. Move and learn whatnot.

IBS does not work well with running and jogging until I get my medical pot approved, but if I do then I cant buy any new guns. Causes a problem.

>>33491944
Excuse me, sir. You may want to cover yourself. Your beard appears to have an erection.

>>33491998
>Cut the couch in 2 and curbed it months ago. Now if I watch TV it has to be on a bike or rowing machine

Fucking kek

That's some real commitment though, good on you anon.

>>33492051
Tried soloing out my front door because of size. Found it just was not ment to be. Busted out the sawzall and bolt cutters. It was a quick job with some vacuuming. I did count it as a workout.

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Here's what you hairless numale 20kids have to look forward too when you top 30 rotations

Seeing a lot of talkin but not a lot of skin. Pussies

>>33491627
> not even that dude who claimed to work with SEALs

Maybe you need a break mate.

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>>33492109>>33492109
This body runs on vodka, double fudge cookies and a shit load of Skyr at 33 rotations. Come at me fucboi

>>33492175
utilikilt got me mirin bruh

but for serious why is your beard all manicured and dreadlock looking? You like 1/4 shekel?

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>>33492212
Its called brushing and oiling you fucking heathen

>>33492172
>not even that dude who claimed to work with SEALs

To be fair, it was seabees more often than seals. somebody gotta hold the camera.

>>33492243
you just hold on one fucking minute while I dress the set

>>33492294
Awwwww sheeeeejiitttt

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>>33492329
Alright you sexual tyrannosaurus, you ain't the only one that ain't got time to bleed

>>33492109

Is that supposed to be an impressive physique?

>>33492358
are you tone deaf or just fakin' it for attention, kid?

>>33492357
Bruh dollarbeardclub is the shit

>>33492523
yeah I agree but for fuck's sake /k/ nobody is posting pecs in a /fit/ thread?

buncha slackjawed faggot weebs

>>33492657
>faggot weebs
Jokes you on you, my daki has an onahole

>Be like 300 pounds
>Get into guns
>Look at mirror one day
>Suddenly feel more disgusted with myself than normal
>Start eating better, doing basic cardio
>Down to 260 a few months later
I mean I'm still fat as fuck, but at least it's working. I need to work out proper meals though since I'm really not paying attention to how much I'm eating throughout the day.

>>33491262
>abuses NOexplod/10

>>33492703
HEY


hey post a pic

then come back in 6 months and post another

You're not allowed to feel bad until the moment that you aren't making progress.

Keep working /K/ammerade, I'll be here to lift you up on dark days

>>33492703
I was about 275lb or so in May 2016. Dropped and rose a bit, but probably two months ago I ended up at 260lb or so. Then I think last I weighed was around 3 weeks ago and I was around 255lb. By now I think I'm 250lb or maybe a LITTLE less but I don't know for sure; would love to weigh myself again. Hopefully I'll get the chance in 10 day's time.

>>33487436
keep going man!

>>33493066
that, my man, is progress

and that's all that matters

>>33487436
5'11 268. Started at 300, beginning of the year shooting for 200. Keep at it.

>>33487399
go back to /thinlyveiledpictradingforgaymen/ i mean /fit/

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>>33487399
i'm in ok shape

After almost four years of stomach ulcer bullshit I've finally got it under control and gained some weight. Went from 135# to 160# in the span of about five months with only a small amount of body fat added on. Feels so fucking good to have the energy to properly exercise again.

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Not including my little armalite AR10 since it's without stock (sent back to ergo grips for work)

>>33487430
5'1 here, my birthweight was 3.5 pounds. Began to hit the gym as a teenager to compensate for being a manlet, and used to be quite fit when I was 17 and tried really hard to improve myself and stay in shape. Still wasn't enough to get pussy since I was also buttfuck ugly. Became afraid of girls. Lacking social skills since nobody wanted to befriend me. Lost all self-confidence. Currently a neet. Became a wizard 2 years ago. Still no friends.
What's the best gun to kill myself ?
Also this is now a r9/k/ thread.

>>33487399
I literally look like a swollen maggot someone rolled across a barber shop floor.

>>33493789
Hello darkness my old friend...

>>33487598
5/3/1 is a good choice. The fourth week of a cycle really helps keep you mentally fresh.

How about posting your ages along with everything else, makes it more interesting

>>33491262
>arm day

>>33492243
Shit taste in mango.

>>33487470
That's it?
5' 10", 77kg (~169 lbs.)

140 kg (308) x 5 x 4 squat, 100kg (220) x 3 x 3 power clean, 80kg X 2 x 3 power snatch, 160kg X 3 x3 pulls (after cleans). Psshh...


Bench: 80kg x 1..............

>>33493818
Yeah, from what I've read it seems pretty cool. I'm not after fast results either and with the lighter percentage sets I should be able to focus on bettering my form and stuff. What I really need to do is actually convince myself that eating more won't just make me go back to being skinnyfat if I'm lifting like this.

>>33494434
I'd still kick turn ass

>>33494404
Kys

>>33493112
Absolutely. I'm 6' tall though, and obviously it's a fair bit of fat but I do have a good amount of muscle content. In fact on March 14th I walked about 4 hours with probably 50-60lb of equipment. So clearly I'm not in TERRIBLY bad shape in spite of being around 250lb.

>>33492731
I dont get it. Looks fine.

Last year I was 272 lbs. Currently 243. Aiming for 175 lbs.

I hike, swim, and farm. Not where I want to be, but getting closer each day.

>>33493357
covering that gyno?

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>>33496022
sure

>>33487399
>delusional DYEL gymcel with lame tattoos, nipple ring, and poodle-shooter

You are not /fit/.

>>33492175
>>33492243
Sorry, brah, but you have a shit-tier beard. You grow for length and burn money on snake oil to "groom" for very little, if any, positive effect. It's the equivalent of a needle dick. You think it's fucking awesome because it looks long, but it doesn't please anyone.

>>33487653
Fuck you. Its normal to be a little heavy that doesnt mean you are unhealthy. my BMI is 21 but its because of my genetics, my parents both are 'obese' but they dont have diabetes, heart disease, and are in their 70s.

Fuck you, fat shaming should be a hate crime.

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I wanna be in better shape but I dont have a workout buddy.
currently 5'10" 160lbs, hitting 1270 on the UBRR

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I enjoy these threads

>>33496125
While you're not wrong you're still an embarrassment to yourself, the gun community, and your parents.

Go be fat somewhere else.

>>33495904
>no definition
>HUMONGOUS THROBBY VEIN. Not veins plural, just one.
You only get that by abusing supplements.

>>33496125
(Insert "obesity doesn't run in your family, nobody runs in your family" meme

idgaf nor does anyone else if you're fat. your choice. but quit trying to normalize it as healthy. quit making excuses for yourself. that's the easy way out.

>>33487491

wish I could do this but my joints are so shitty :(

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>>33496120
Whatever you say kiddo.
Sonny jim
Bro
Amigo
Pal
Boy

>>33487443
>>33487399
Faggots.

>>33491262
your belly button is weird and kinda gross, but don't feel bad, we all have something weird about ourselves.

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N-no homo

>>33498992
Hah. Nice nipples fag

>>33496125
just lose the weight lmao